The Military Spouse Show | Navy Wife Radio | My Military Life

Behind the Brand: Moni Jefferson on Building the More Than a MilSpouse Summit

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 29 Apr 2026 00:05:28 GMT

In this special Behind the Brand episode of The Military Spouse Show, Wendy sits down with Moni Jefferson, CEO and Founder of the Association of Military Spouse Entrepreneurs (AMSE), live from the More Than a MilSpouse Summit presented by Newrez in Arlington, Texas.

This episode was recorded at the National Medal of Honor Museum during an unforgettable event bringing together military spouses building businesses, pursuing purpose, and stepping boldly into what’s next.

Moni shares the story behind creating a space specifically designed for military spouses - one that leaves you feeling full, seen, and empowered.

From building a business rooted in family to navigating unexpected life transitions, this conversation offers honest insights into entrepreneurship, resilience, and personal growth.

✨ In this episode, we cover:

The inspiration behind More Than a MilSpouse Summit
Why military spouses are one of the most untapped communities
Building a business as a family affair
Profit vs. nonprofit - and shifting the narrative for military spouse businesses
A $10,000 lesson in entrepreneurship (and why it was still worth it)
Navigating life transitions, loss, and a season of recalibration
The mindset shift: get out of your own way

Moni’s message is clear:
👉 You are capable of more - but you have to move the needle.

🤝 Special Thanks

A special thank you to Blubrry, a podcast hosting and media publishing platform that helps creators launch, grow, and monetize their shows.

This episode is dedicated to the late Todd Cochran, founder of Blubrry, a retired Navy Senior Chief Petty Officer and a true pioneer in podcasting. His support for military creators and entrepreneurs continues to make an impact.

🎯 Call to Action

If this episode resonated with you, take the next step:

👉 Learn more about the More Than a MilSpouse Summit
- Tickets now available:
https://amseagency.com/milspousesummit

And if you know a military spouse who needs this message -please share this episode with them.

⚓️ From Wendy

This conversation is a reminder that what you’re building matters.

Whether you’re starting something new, navigating change, or finding your way back to yourself - this is your encouragement to keep going.

Check us out on Facebook

https://www.facebook.com/TheMilitarySpouseCoach/

The Military Spouse Show is powered by Riverside. Thank you, Riverside.

Thank you so much for being here and listening! We invite you to subscribe to the show and let us know what you think. Cheers!

It's Happening! Vision Board Series Part 4 | Next Level Goal Setting

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 28 Apr 2026 21:00:05 GMT

In this episode of The Military Spouse Show, Wendy and Krista continue the Your Future in Focus Vision Board Series with a powerful shift - from creating your vision to actually living it.

Because vision boards aren’t just about what you want someday…
They’re about how you start showing up today.

This conversation moves beyond inspiration into aligned action, helping you connect your goals to your daily habits, your identity, and the life you’re building - especially within the unique rhythm of military life (during and after service).

Whether you’ve already created your vision board or you’re just getting started, this episode will help you take the next step with clarity, intention, and momentum.

Chapters:

00:00 From Vision to Action: What Happens Next
04:30 Purpose Over Distraction (Your “Why”)
09:30 Becoming Your Future Self
15:45 Faith Over Fear in Military Life
19:40 Gratitude, Momentum & “It’s Happening”

In This Episode, We Talk About:

Purpose over trends
Getting clear on your why so you’re not chasing “shiny objects” that don’t align with your life
Creating peace in the middle of chaos
Simple ways to bring calm into military life - from mindset shifts to your physical environment
The power of becoming
How your vision board can help you step into your future identity, starting now
Faith over fear
Trusting the process, even when things take time or don’t unfold the way you expect
Why “It’s happening” is more powerful than “I hope”
Reframing your mindset to build momentum and confidence
Celebrating small wins
How gratitude fuels progress - and keeps you moving forward

Resources & Links:

Krista Wells Website: https://kristawells.com
Canva (Free Version): https://www.canva.com
Facebook (The Military Spouse Show): https://www.facebook.com/TheMilitarySpouseCoach/

🎧 Catch Up on the Series:

Part 1: The Power of Vision Boards (Health + Foundation)
Part 2: Creating a Vision for Wealth
Part 3: Vision Boards & Relationships

Thank you for so much for being here and listening! We invite you to subscribe to the show and let us know what you think.

Your Future in Focus: Vision Board Series - Creating a Vision for Your Relationships

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 24 Mar 2026 05:30:20 GMT

In this episode of The Military Spouse Show, Wendy and Krista continue their Your Future in Focus vision board series with a meaningful conversation about relationships and how to intentionally shape them with clarity, positivity, and purpose.

They walk through five powerful ways to strengthen your relationships, including maintaining a positive outlook, becoming more solutions-oriented, honoring each other’s core values, creating a shared vision for connection, and establishing role and task clarity. These strategies are especially relevant in seasons of stress, transition, or deployment.

Throughout the episode, they bring these ideas back to your vision board, helping you visualize not just what your relationships look like, but how they feel.

Whether you’re navigating marriage, friendships, or work dynamics, this episode offers practical insight and encouragement to help you build relationships that are grounded, authentic, and aligned with the life you’re creating.

If you’ve ever felt disconnected, overwhelmed, or unsure how to improve a relationship, this conversation will remind you that small, intentional shifts can lead to meaningful change.

Catch the previous episodes in the series:

Ep 205 - Unlocking Your Future: The Power of Vision Boards - where we lay the foundation for your vision, including your health.

Ep 206 - Your Future in Focus: Vision Board Series - Creating a Vision for Wealth - Wealth is more than salary; it can include stability, options, debt reduction, savings, generosity, and peace of mind.

Connect with us on Facebook at The Military Spouse Show - The Military Spouse Coach to share your questions or ideas for future episodes. We’d love to hear from you.

Your Future in Focus: Vision Board Series - Creating a Vision for Wealth

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 20 Mar 2026 22:27:18 GMT

In this episode of The Military Spouse Show, Wendy and Krista continue their Your Future in Focus vision board series with a candid conversation about money, mindset, and creating a financial future that feels grounded, intentional, and possible.

They share ideas for visualizing wealth on your vision board, from building an emergency fund and cutting back on impulsive spending to asking for what you’re worth and aligning your financial choices with your values. They also explore the unique realities military spouses face, including PCS moves, shifting budgets, deployments, and the challenge of creating stability in an often unpredictable lifestyle.

If money has ever felt overwhelming, this episode offers encouragement, practical next steps, and a reminder that small, intentional changes can lead to lasting financial confidence.

Resources Mentioned:

Women Don’t Ask by Linda Babcock & Sara Laschever
Lean In by Sheryl Sandberg
Think and Grow Rich by Napoleon Hill
You Are a Badass at Making Money by Jen Sincero
Secrets of Six-Figure Women by Barbara Stanny
Getting to Yes by Roger Fisher & William Ury
EveryDollar Budgeting App (Dave Ramsey)
Libby App (free library audiobooks & ebooks)
Veteran Women Igniting the Spirit of Entrepreneurship (V-WISE) — Syracuse University / IVMF

Catch the first episode in the series - Unlocking Your Future: The Power of Vision Boards - where we lay the foundation for your vision, including your health.

Connect with us on Facebook at The Military Spouse Show - The Military Spouse Coach and share your questions or ideas for future episodes, we’d love to hear from you.

Unlocking Your Future: The Power of Vision Boards

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Sat, 10 Jan 2026 20:05:50 GMT

We’re Back and We’re Starting With a Vision

Welcome back to the podcast! For our first show back, we’re easing in with intention, reflection, and a little creative courage.

In this episode, Krista shares a tradition she’s held for years: creating a vision board every single year as a way to reset, refocus, and dream forward, even when life feels uncertain or busy. For her, vision boards aren’t just about goals; they’re about alignment, clarity, and giving herself permission to imagine what’s next.

Wendy, on the other hand, admits it’s been a while since she’s done one. Life, military seasons, work, and responsibilities have taken priority and maybe that feels familiar to you, too. So this year, instead of doing it alone, she’s doing her vision board with Krista… and inviting you to join them.

This episode kicks off our Vision Board series, where we’ll walk through different areas of life, step by step, and create space to think about what you want in this next season. No pressure. No perfection. Just intention.

Grab your notebook, open a notes app, or start collecting images and do your vision board with us. Whether you’ve done one every year or you’re starting from scratch, you’re right on time. This is about dreaming again, together.

Let this be your permission slip to pause, reflect, and begin.

Be sure to find us Facebook at The Military Spouse Show!

MilspouseFest Jacksonville, FL Highlights

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:49:52 GMT

Attending networking events and professional development conferences are a great way to connect with other military spouses and learn from the best. MilspouseFest mixes networking with easy learning! Listen in to highlights from MilSpouseFest in Jacksonville, Florida.

Interviews include:
Navy Wife Nikki
Barb from Military One Click
Wounded Warrior Project
Navy Reserve Wife Felicia
Melissa from ChatBooks
Barb Carson from the U.S. Small Business Administration
Meg O’Grady from Kaplan University
Navy Wife Rachel
Corby from Military One Click
Jen Pilcher, founder of Military One Click

Resource:
www.sba.org/milspouse

To find out what we are up to next, follow us on IG or FB: https://www.facebook.com/TheMilitarySpouseCoach

Thank you for listening!

The Military Spouse Show. Insight and Inspiration for Intentional Living.

Update: This Best of Show episode originally aired Nov 18, 2016.

7 Tips For Military Spouses Ready to Attract Better Friendships

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:43:34 GMT

In this episode, we are talking about a very passionate topic. We’ve just gone through a big PCS / moving season and if you are stuck in a rut trying to make friends or if you want better friends or maybe just one friend, we are talking about 7 Tips for Military Spouse to Attract Better Friendships.

Tip 1 - Become Your Own Friend

Tip 2 - Be The Friend You Want to Have

Tip 3 - Express Gratitude

Tip 4 - Hang around people where you can be yourself.

Tip 5 - Seek Activities That Interest You

Tip 6 - Plan Your Day

Tip 7 - Be Genuinely Interested in Others

Do you have a tip to share? Leave us a comment!

To find out what we are up to next, follow us on IG or FB: https://www.facebook.com/TheMilitarySpouseCoach

Thank you for listening!

The Military Spouse Show. Insight and Inspiration for Intentional Living.

Update: This Best of Show episode aired in November 4, 2016.

Starting a Family Help with Lee Woodruff

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:36:52 GMT

Injured veterans' advocate Lee Woodruff and nationally-renowned fertility specialist Dr. Gilbert Mottia give insights into the struggles that wounded veterans face when seeking fertility treatments to start a family and explain how the Heart of Heroes Program is helping to make a difference in their lives.

Resources:
Bob Woodruff Foundation
Heart for Heroes Program

Update: This Best of Show episode aired Oct 21, 2016.

FinCon Highlights from Sunny California

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:34:06 GMT

We had the opportunity to attend and podcast at FinCon in San Diego, California. Listen in for our highlights.

Reminder:
To find out what we are up to next, find us on Facebook! https://www.facebook.com/TheMilitarySpouseCoach/events/

Thank you for listening!

The Military Spouse Show. Insight and Inspiration for Intentional Living.

Update: This Best of Show episode originally aired Sep 30, 2016.

MilspouseFest DC - JBAB Highlights

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:28:39 GMT

We had the opportunity to attend MilSpouseFest in DC. Listen in for highlights.

Thank you for listening!

The Military Spouse Show. Insight and Inspiration for Intentional Living.

Update: This Best of Show episode aired October 7, 2016.

Making Meal Planning Fun

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:23:38 GMT

On this episode we are featuring how to make meal planning fun. Create a no pressure environment when planning out the meals for you and your loved ones during the week. By following these suggestions, they can help you save time and money!

To keep up all the latest, follow the show on Facebook: https://www.facebook.com/TheMilitarySpouseCoach/events/

Thank you for listening!

The Military Spouse Show. Insight and Inspiration for Intentional Living.

Update: This Best of Show episode aired August 26, 2016.

Creating an Educational Blueprint with Dr Rick Wells - Part 3

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:18:51 GMT

In this episode, we welcome back Dr. Rick Wells to share details about how as parents we can develop an educational blueprint for our school aged children.

This blueprint features five areas:

Perseverance
Influence
Moderation
Maturity
Grace

About Dr. Rick Wells

Dr. Richard H. Wells is a twenty-year veteran of the United States Marine Corps Reserves and has spent the last fifteen years in the public school system as an elementary school teacher. He received his doctorate in Educational Leadership from the University of Hartford and enjoys consulting with families regarding their educational goals. Dr. Wells is also an avid CrossFitter and fitness coach. He resides in West Hartford, CT with his wife and four young children.

Thank you for listening to The Military Spouse Show. Insight and Inspiration for Intentional Living.

Updated: This Best of Show episode aired August 12, 2016.

Creating an Educational Blueprint with Dr. Rick Wells - Part 2

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:13:31 GMT

In this episode, we welcome back Dr. Rick Wells to share more details about how as parents we can develop an educational blueprint for our school aged children.

This blueprint features five areas:

Perseverance
Influence
Moderation
Maturity
Grace

About Dr. Rick Wells

Dr. Richard H. Wells is a twenty-year veteran of the United States Marine Corps Reserves and has spent over fifteen years in the public school system as an elementary school teacher. He received his doctorate in Educational Leadership from the University of Hartford and enjoys consulting with families regarding their educational goals. Dr. Wells is also an avid CrossFitter and fitness coach. He resides in West Hartford, CT with his wife and four young children.

Thank you for listening to The Military Spouse Show. Insight and Inspiration for Intentional Living.

Updated: This Best of Show episode aired August 5, 2016.

Creating a Success Plan for Back to School

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jan 2026 03:09:37 GMT

If you are not ready for summer to end and looking for some tips to help your kids getting ready for that back to school mindset, then join us for this episode on creating a success plan for back to school! Let us help you get ready for the upcoming school year with some creative ideas for easing back into your fall routine.

Our Goal:

The Military Spouse Show goal is to inspire and empower military spouses to create their ideal lifestyle. Each podcast provides, "insight and inspiration for intentional living".

We look forward to sharing this journey with you and to hearing your ideas for future show topics and guests. Thank you for listening!

Update: This Best of Show episode originally aired July 8, 2016.

6 Ways to Cope with an Extended Deployment

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 06 Jan 2026 23:46:54 GMT

Deployments are extremely difficult, but finding out that your spouse is coming home later than expected makes things even harder.

Join for this episode where we chat about ways to cope with a long separation from your loved one.

Thank you for listening! Let us know what you think of this episode!

The Military Spouse Show. Insight and Inspiration for Intentional Living.

Update: This Best of Show episode originally aired June 24, 2016.

Creating an Educational Blueprint with Dr. Rick Wells - Part 1

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 06 Jan 2026 23:40:33 GMT

In this episode, we welcome Dr. Rick Wells to share details about how as parents we can develop an educational blueprint for our school aged children.

This blueprint features five areas:

Perseverance
Influence
Moderation
Maturity
Grace

To learn more, download the below PDF:
Military Spouse Show - Notes for Unlocking the Education Code Interview by Dr Rick Wells

Find the show notes at:
www.militaryspouseshow.com/episode13

About Dr. Rick Wells
Dr. Richard H. Wells is a twenty-year veteran of the United States Marine Corps Reserves and has spent over fifteen years in the public school system as an elementary school teacher. He received his doctorate in Educational Leadership from the University of Hartford and enjoys consulting with families regarding their educational goals. Dr. Wells is also an avid CrossFitter and fitness coach. He resides in West Hartford, CT with his wife and four young children.

Additional resource:
Visit our Facebook page for the latest: https://www.facebook.com/TheMilitarySpouseCoach/events/

Thank you for listening to The Military Spouse Show. Insight and Inspiration for Intentional Living.

Update: This Best of Show episode published June 10, 2016.

Creating a Successful Summer

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 06 Jan 2026 23:33:22 GMT

We all want to have more fun and make the most of the long summer days. Don't get to the end of summer or a season wondering where all the time went. We want us all to embrace the season!

Here are 6 things to help you have a successful summer:

1. Create a Vision
2. Start Your Day as Your "Best Self"
3. Create a Simple Weekly Plan

...to learn more about these three tips, plus three more listen to the episode and be sure to download the printable.

Resources mentioned:
Get Clients Now by CJ Hayden - Note: Even if you are not looking for new clients, you can use this book for help with goal setting.

Thank you for listening!

The Military Spouse Show. Insight and Inspiration for Intentional Living

Update: The Best of Show episode originally published May 27, 2016.

Military Entrepreneur Q/A, plus Carry The Load

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 06 Jan 2026 21:06:19 GMT

From the archives: We're answering some top questions from military spouse entrepreneurs. Plus, a few highlights from #MilspouseFest2016 San Diego and Social Media Marketing World.

Bonus segment from Military Life Radio

Minute: 64:00 Carry the Load - Help restore the true meaning of Memorial Day - PSA

Thank you for listening!

The Military Spouse Show. Insight and Inspiration for Intentional Living

Businesses mentioned:
White Lillie Designs - Etsy Shop

Update:
This episode originally recorded May 2016.

Turning Your Passion into a Business

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 23 Apr 2014 02:00:00 GMT

Featured topics on this new episode: Wendy and Tara kick off the show sharing stories and highlights of current events and hot topics. They also answer questions from the mail drop. In our featured segment we are highlighting Part One of our Entrepreneur series. If you have ever thought of following your passion by starting your own business, then join our conversation. Our goal for this segment is to provide motivation and communication strategies to build your ideal business. You can look forward to us featuring military entrepreneur success stories along the way! Jennifer Pilcher, CEO of MilitaryOneClick.com, joins Wendy to talk about one of the critical first steps in starting any business. You'll get their advice and they will also share several resources you don't want to miss. This show is perfect to listen to via mobile or subscribe on iTunes and we'll keep you company in your car during drive times or throughout your day. Thanks for listening!

The Science of Fabulous with Celebrity Facialist Nerida Joy

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 11 Sep 2013 02:00:00 GMT

Join us for an all new show featuring celebrity skin care expert Nerida Joy, who stops by to educate us on how we can transform our shower into the first step of our beauty routine, plus a lot more. We'll also share our personal "science of fabulous" tips. Join us! Featured on the show: Nerida Joy Nerida Joy has been a skin care expert for over thirty years, helping the world's most enviable stars achieve and maintain their gorgeous, healthy-looking skin. With clients including Jennifer Garner, Mia Maestro, Rosie Huntington-Whiteley, Madeleine Stowe, Kate Beckinsale, Tyra Banks, Isla Fisher, and Catherine Deeley. Nerida has been profiled in over 60 prestigious beauty publications, sits on the Editorial Advisory Board of NewBeauty magazine, and was named one of the nation’s “Top 15 Facialists” by Self and Elle magazines. While her Beverly Hills facial clinic boasts an ever-growing roster of global V.I.P.'s, she believes that the real secret to beautiful skin does not lie in professional treatments, but in the daily system you use at home. Station note: The Nerida Joy segment is brought to you by T3 Source Shower Filters. For more information visit www.T3micro.com

Transform from CHAOS to Calm when You are a Mom

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 24 Apr 2013 02:00:00 GMT

Join us for an all new episode featuring The Military Spouse Coach (TM), Krista Wells, PhD. Do you find yourself needing some thoughtful, timely tips on creating some calm in your crazy schedule? Then this show is for you!! Plus, we are catching up on our week. Join the conversation! Laugh, Learn, Relate

Meet the MyMilitaryLife.com Team - Bloggers

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 13 Feb 2013 03:00:00 GMT

On this episode meet the voices behind the MyMilitaryLife.com blog! You'll meet Tori and Vanessa who live in the same neighborhood in Virginia, Anna who calls in from Florida, Marla from sunny southern California and we air a prerecorded interview with Tessa calling in from Italy. It's a show full of insights into their military lives, laughs and things you can look forward to in 2013. We invite you to join the conversation and listen in today! Be sure to leave a comment with your thoughts on the show. Laugh, Learn, Relate.

First Lady of the Marine Corps Shares Her Reading List

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 24 Oct 2012 02:00:00 GMT

"Military spouses now have a new resource for learning how to overcome the challenges of military Service. Bonnie Amos, spouse of the Commandant of Marine Corps, Gen. James Amos has established “The First Lady of the Marine Corps Recommended Reading List.” Mrs. Amos joins us to talk about this first of its kind list. We also welcome USAA financial expert, Greg Blake. He served in the Navy for eight years. Trained as a combat engineer, he served multiple tours of duty in the Pacific. When he separated, he worked on off shore oils rigs in the Gulf of Mexico. Today, Greg works in financial services—which, in the wrong hands, can be just as dangerous. Greg’s turn as Sailor and driller, and now as financial advisor, made it abundantly clear to him that life insurance is essential. “Today, 2 out of 5 families would become destitute—forced out of their home, or made bankrupt—if their primary wage earner were to die. The cost of overlooking life insurance far exceeds the short-term savings benefits.” We are asking him all kinds of questions about life insurance. Lastly, we will Introduce you to new co-host Tara, an Army wife from TX!

Scott Waugh, Producer, Director of 'Act of Valor'

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 May 2012 01:00:00 GMT

Join us for a special episode featuring Scott Waugh, the Producer/Director of the film ACT OF VALOR which releases everywhere on DVD and BluRay on June 5th (interview at minute 61). We are also recapping the Military.com MilBlog conference and highlighting the Military Spouse Employment Partnership so join us!!

New Car Shopping Tips with Lauren Fix and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 09 May 2012 01:00:00 GMT

Join us for a new episode of Military Life Radio. Topics on this show include: Military Spouse Appeciation Day, USAA's Best Value List for New Cars, the upcoming Military.com MilBlog Conference and more. Join the conversation!

Martha Stewart Show, Spouse Call and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 22 Feb 2012 02:30:00 GMT

Tonight we begin the official start of our MilSpouse Mission II to The Martha Stewart Show. Plus, we are talking about Military Saves week and tons more. Catch the conversation! Laugh, Learn, Relate

Spouse Call with Erica from GuidetoMilitaryTravel.com

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 29 Jun 2011 03:00:00 GMT

Join us for a special episode as we welcome back favorite guest Erica Pena-Vest, the founder and editor of GuidetoMilitaryTravel.com. We are talking travel, Blue Star Museum initative, San Francisco, Disney and much more so join us!

Military Spouse of the Year and founder of MSM

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 18 May 2011 01:00:00 GMT

Military Spouse Magazine recently announced their readers choice for 2011 Military Spouse of the Year (MSOY), Marine Corps spouse Bianca Strzalkowski. Join us as we welcome MSM's Executive Editor and Founder, Babette Maxwell and Bianca to the show.

MCPON West talks MilSpouse Appreciation Day - Spouse Call

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 04 May 2011 02:30:00 GMT

Military Spouse Appreciation Day is on May 6th. Join us as Master Chief Petty Officer of the Navy (MCPON) Rick West (minute 60) stops by to talk Military Spouse Appreciation Day and his use of social media to connect with Sailors and families. We also are recapping the recent Milblog Conference, presented by USAA and Military.com, in DC. Show UPDATE: Plus, surprise call-in guests Julie Negron, creator of JennySpouse.com and Pat Hrabe, creator of TubeDaze.com. You don't want to miss this show! #spon

Lou Diamond Phillips, the Military Channel and AN OFFICER AND A MOVIE

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 01 Apr 2011 22:00:00 GMT

Join us for a special episode with actor and Navy brat, Lou Diamond Phillips the host of The Military Channel's AN OFFICER AND A MOVIE which Premieres FRI, APR 1 at 8pm ET. As each film makes its Military Channel premiere, host Lou Diamond Phillips will speak with retired and active duty officers who will reflect on the themes of that night's film and also provide personal insight that puts each movie into a modern context. “To have the opportunity to discuss the real-life events and strategies of the heroic efforts of service men and women from our nation’s history is something I will cherish,” said Lou Diamond Phillips. “In Military Channel’s AN OFFICER AND A MOVIE, I am honored to pick the brains of some of America’s heroes, who experienced first-hand the themes showcased in each week’s classic war film.” In the premiere episode on Friday, April 1 at 8 PM ET, Lou Diamond Phillips and retired Marine Col. Arthur Athens discuss the themes behind the 1979 classic film The Great Santini, starring Robert Duvall, who was nominated for an Academy Award for this role. -- As the director of the U.S. Naval Academy’s Vice Admiral James B. Stockdale Center for Ethical Leadership, the former Commandant of the U.S. Merchant Marine Academy, Athens is uniquely able to comment on what it means to be a leader in the military and within a family’s home, where in his own life he has ten children. AN OFFICER AND A MOVIE will include Kelly’s Heroes, Hart’s War, Windtalkers, Three Kings, and The Dirty Dozen among others. After The Great Santini, the next three premieres are Heartbreak Ridge, Bridge at Remagen and Victory.

Disney DREAM Part 2 and other Spring Break tips

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 30 Mar 2011 01:00:00 GMT

On today's show Erica, Founder and Editor of GuidetoMilitaryTravel.com stops in to chat about her recent voyage on board Disney's newest ship the DREAM. Plus, we are sharing other tips for Spring Break or long weekend fun! Join us! Laugh, Learn, Relate!

2011 Military Spouse of Year Branch Winners, plus MSM founder Babette Maxwell

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 23 Feb 2011 02:00:00 GMT

Military Spouse Magazine's founder, Babette Maxwell joins us to introduce their Military Spouse of the Year (MSOY) branch winners. You'll meet all five of them as they share a little bit more about themselves. The overall winner will be chosen soon by military spouses. To cast your vote for this years MSOY, visit http://msoy.milspouse.com. You'll to need hurry, voting closes March 2nd!

Spouse Call plus Military Saves

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 Feb 2011 02:00:00 GMT

Join us for an all new show! Tonight, it's Spouse Call! We'll give an update to Wendy's vision board, share details for the next FREE webinar for military spouses courtesy of The Military Spouse Coach, plus we are going to make saving easy with some useful tips. Next week starts Military Saves week. Join us for special guest, Charles Lowrey, Jr.. This is going to be a great show, be sure to listen in today!! [About Military Saves: Military Saves is a national campaign to persuade, motivate, and encourage military families to save money every month, and to convince leaders and organizations to be aggressive in promoting automatic savings.]

Its a Spouse Thing with Cartoonist Julie Negron, creator of JennySpouse.com

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 15 Dec 2010 03:00:00 GMT

Join us for JennySpouse.com creator, Julie Negron! Julie stops in to talk about her own recent PCS and her new book "PCSing...it's a Spouse Thing"!! Plus, we will highlight some of our favorite holiday traditions. There are sure to be some laughs, so join us!! Order the book here: http://bit.ly/edCXeH

Martha Stewart Show Highlights and Best Places for Military Retirement

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 08 Dec 2010 03:00:00 GMT

MilSpouse mission to The Martha Stewart Show highlights, plus Military.com editor Ward Carroll and USAA Certified Financial Planner June Walbert stop in to share the new Top 10 List on Best Places for Military Retirement. Join us!!

Spouse Call

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 11 Aug 2010 02:00:00 GMT

On today's show we are highlighting lots of topics to include: Marla's baby update, USAA Blogger Event highlights, ways to stay connected, military families discounts to museums this summer via Blue Star Families. Join the fun and listen in!!

PCSing with Pets - Welcome Back to Marla

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Jul 2010 02:00:00 GMT

Are you PCSing with pets? Tune in to hear some tips sure to make your move easier. We are also welcoming Marla back from baby leave. She introduces our new mini-production assistant. Plus, much more!

Disneyland Travel Highlights

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 Jun 2010 02:00:00 GMT

Join us for travel expert and military spouse Erica who stops in to take us on a virtual vacation to Disneyland. Plus, travel planning tips and a surprise "guest" near the end of the show. If you need a laugh, then this show is for you....join the fun and listen in today!!

Spouse Call

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 02 Jun 2010 02:00:00 GMT

All new episode with favorite listener Jai. Marla is out with week with new baby T, but be sure to still tune in...we have a lot to talk about like usual! Laugh, Learn, Relate

Jenny Spouse creator Julie Negron with special co-host Pat Hrabe

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 27 Jan 2010 03:00:00 GMT

Julie Negron stops in to talk about her widely popular cartoon "Jenny Spouse". As a special treat sitting in the co-hosting chair will be TUBE DAZE creator, Pat Hrabe! Plus, Valentine's Care packages. Join us!

Welcome to 2010 - Getting Red Carpet Ready

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 20 Jan 2010 03:00:00 GMT

Welcome to our first show of 2010! Listen in to find out what Wendy & Marla have been up to the past weeks during our break. We are highlighting our new Red Carpet Ready fitness segment. Plus, we share information on how to contribute to the Haiti relief effort, so join us!

Staying Close During Separations

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 14 Oct 2009 02:00:00 GMT

Tonight we are giving you some ideas for keeping a strong relationship and staying close during a deployment / sea time / time apart. Plus, we are going to share some favorite social networking sites.

Military Travel Discounts

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 30 Sep 2009 02:00:00 GMT

Do you love to travel? Are you planning a trip for fall break, Thanksgiving, for the Holidays? Be sure to join us as Erica stops in to share her discount travel tips for military families. Featuring http://www.guidetomilitarytravel.com/ Join Us!

Organizing Your Home

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 Sep 2009 02:00:00 GMT

Are you a clutterbug? Do you struggle with keeping your home organized? On today's show we share tips to organize your home featuring ideas from FlyLady.net. You'll hear about Wendy and Marla's favorite clean up tips and from our live listeners. Listen in today!

Scholarships for Military Spouses

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 02 Sep 2009 02:00:00 GMT

Have you been thinking about going back to school. Well Wendy and Marla have done just that. Hear how they signed up for MyCAA accounts - a $6,000 scholarship for military spouses. Join the conversation today!

Nikki Fitness and Travel Discounts with Erica

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 17 Jun 2009 02:00:00 GMT

Join us for the start of our 60 days of Love Summer series. MilSpouse Travel Writer Erica stops in to share her insider military travel discounts for this week. We're talking options for that long weekend. Nikki from NikkiFitness.com visits with her back to basics advice on reaching our fitness goals. If you haven't checked out her video Military Wife Workout, it's a must! You'll have twice the workout in half the time! Join us!

Army Wives author Tanya Biank

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 03 Jun 2009 02:00:00 GMT

On today's show we welcome the author of *Army Wives - the Unwritten Code of Military Marriage*, Tanya Biank to the show. We are chatting about the June 7th Season Premier of the hit Lifetime TV Series *ARMY WIVES* and much more. Plus, some questions from the blog so join us!!

Deployment Communication

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 18 Mar 2009 02:00:00 GMT

From emails to care packages, today we are talking about deployment communication. Plus, we are chatting about what we've been doing the past two weeks. Wendy's LIVE from Austin, TX and getting ready for her trip to USAA tomorrow. You don't want to miss this informative and fun show. Join us!

Navy Compass - Get connected!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 25 Feb 2009 03:00:00 GMT

On tonight's show we are talking with Megan on how to get connected through Compass! Plus, our fitness corner and a movie review of the HBO original movie *Taking Chance* staring Kevin Bacon and much more. Laugh, Learn, Relate

Thanksgiving Show

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 26 Nov 2008 03:00:00 GMT

Today's show is all about entertaining and preparing for the holidays. We'll share our Thanksgiving traditions and welcome Jill Connett, author of *The Green Plate*. Also USAA's, June Walbert stops by to give us some tips on budgeting for the Holidays. Join us!

BuildaSign.com and Thanksgiving Prep Tips

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 19 Nov 2008 03:00:00 GMT

Today Andy Knopp of BuildaSign.com stops in to share their initiative to give away 20,000 Welcome Home Banners! Be sure to order yours today! Also, are you ready for Thanksgiving? I'll be sharing some tips for Thanksgiving prep and much more. Thanks for listening!

Fall Favorites

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 12 Nov 2008 03:00:00 GMT

The days are getting longer and that means more time spent indoors. On tonights show we are sharing some of our favorite websites for getting inspired to create whether in the kitchen while baking or finding a place to sell homemade items (etsy.com). We are also announcing buildasign.com is giving away 20,000 Homecoming Banners, so log today to reserve yours! Plus, Hillary shares some unknown interesting facts about our new President Elect Barack Obama. Thanks for listening!

FujiClimb.com Making a Difference

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 20 Aug 2008 01:00:00 GMT

Join us for an interview with Doug Szwarc, one of the Submarine Sailors set to climb Mount Fuji on 1 Sep for charity. The Fuji Challenge consists of 4 climbs in 24hours! Listen and learn how you can help them meet their goal! We'll also be talking about our new contest featuring the Nicholas Sparks book giveaway *Nights in Rodanthe*, plus a special guest host. Catch the conversation at 9pmET

Girl Time and BuildaSign.com

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 30 Jul 2008 01:00:00 GMT

Today we are hanging out talking about our week, favorite things, our new and improved MySpace page, plus we are answering your questions. Also, we welcome Andy Knopp who inspired the initiative to support military families through free homecoming Banners. BuildaSign.com donated 10,000 homecoming signs to military families in just three weeks. Andy will be here to share their new initiative. Join us!

MyMilitaryLife Bloggers

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 02 Jul 2008 01:00:00 GMT

MyMilitaryLife Bloggers - A Day in the Life of a Military Spouse - Join us for a conversation with some of the bloggers from http://mymilitarylife.wordpress.com. We are featuring Submarine Wife Megan, Coast Guard wife "Just a Girl in a Port" Jenn, Army wife Cristin and new Navy wife Hillary. This is our lineup at press time, we are hoping to add to the list.

Brigid Brannagh Pamela from ARMY WIVES

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 25 Jun 2008 01:00:00 GMT

Today's show we meet Brigid Brannagh from Lifetime TV's hit series ARMY WIVES. Her character the outspoken, tough, beauty, Pamela Moran is a fan favorite. Join us for an insiders look of ARMY WIVES.

Hey, Shipwreck Creator Pat Hrabe and Children's Author Lt Gary

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 19 Mar 2008 01:00:00 GMT

Today on the show we welcome Navy SEAL Lt Gary the author of the children’s book Never Far Apart. This is a perfect book to share with your child when dad is deployed. We are also welcoming Pat Hrabe, the creator of the hit web series Hey, Shipwreck! We’ve got the exclusive info on his new series Join the Navy coming Summer 2008 and the April 16th premiere of the second season of Hey, Shipwreck! Join Us!

Girl Talk

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 05 Mar 2008 02:00:00 GMT

Pour that cup of tea or coffee and join us for some real conversation. We are taking your calls and answering your questions.

IA Deployments

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 27 Feb 2008 02:00:00 GMT

Tonight we are featuring IA Deployments and want to hear from you! We're answering questions from our inbox and meeting Navy Wife Jessica the newest edition to our blog, so join us!

Girl Talk

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 27 Sep 2007 01:00:00 GMT

Tonight it's just us girls. We are talking about our LIVE Event coming to Jacksonville, FL on Oct. 6th. We are releasing new details and we'll have all the highlights. Join us! UPDATE: Tara Crooks from Army Wife Talk Radio makes a surprise appearance! You'll laugh and have fun!

What's Your Story?

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 05 Sep 2007 01:00:00 GMT

On today's show we are joined by Katee and Megan who blog over at the site www.submarinewife.com. We are talking about writing, journaling, blogging and how it can help when dealing with a deployment and just everyday life. Plus, from USAA we have Tom Shaw, Assistant Vice President for the Fraud and Anti-Money Laundering units at USAA, dropping by to talk about how to avoid Fraud Schemes. It's going to be a fun & informative show!

UPDATED: Sarah Smiley joins us - Babette Maxwell, co-founder and CEO of Military Spouse Magazine -

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 21 Aug 2007 23:00:00 GMT

Update: If you listened live then you already know that Babette was unable to make our interview, we are in the process of rescheduling with her. We were joined instead by Sarah Smiley. She called in to talk to Babette and we held her hostage for the rest of the show! Sarah shares she has written for the magazine since its beginning back in 2004. ----- A behind scenes look at MSM. We're talking Careers, Relationships, the 2007 Who's Who of Military Spouses List and more. Join us for a candid

Kathie Hightower and Holly Scherer, Columnists, Authors and Guest Speakers visit NWR!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 18 Jul 2007 01:00:00 GMT

Holly and Kathie have traveled the country and the world with their workshops "Follow Your Dreams While You Follow the Military", join us for a candid conversation with these two amazing women. We're talking about their passion to help military spouses, Kathie's recent trip to Germany, juggling speaking engagements, mil-life and more....

Meet the Parents

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 08 May 2007 16:00:00 GMT

We're talking ABC's The Bachelor and answering your questions.

"A Million Thanks" - We Welcome Our First Guest!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 04 May 2007 00:00:00 GMT

Join us today for a conversation with Shauna Fleming, 17, founder of "A Million Thanks".

Show #4 - Come Join the Fun - We're Talking The Bachelor and Mail Drops

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 01 May 2007 15:00:00 GMT

Today we recap The Bachelor and answer "How to Take a Sexy Picture for your Husband"

Third Time's the Charm!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 24 Apr 2007 14:00:00 GMT

Today we're talking about our #1 post "How to Get Your Husband to Miss You" and The Bachelor Recap.

MSS - Teen Leadership Expert, Dan Blanchard

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Mon, 18 Aug 2014 17:00:00 GMT

The Military Spouse Show Our guest, Dan Blanchard, is an two-time Junior Olympian Wrestler, and two-time Junior Olympian Wrestling Coach who grew up as a student-athlete. Dan admits that as a youth he was more of an athlete than a student. Since then, Dan has successfully completed twelve years of college and has earned seven degrees. He teaches Social Studies in Connecticut's largest inner-city high school. In addition, Dan is a consultant for the University of Connecticut's Connecticut Writing Project and had worked with the American Federation of Teachers. Dan has authored of several teen leadership books, Feeling Lucky?, Feeling Good, and has just added another book to the Granddaddy's Secrets series, Feeling Strong! As an educator, author, and speaker Dan feels that it is his duty to positively influence our youth every chance that he gets! He lives with his wife, Jennifer, their five children, and family dog, Daisy and has taken some time out to share his wisdom with our military spouse audience. Join us! Related links: http://granddaddyssecrets.com

Drew Fuller "Trevor" from ARMY WIVES and Summer Travel

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 10 Jun 2009 02:00:00 GMT

If you are a fan of the hit Lifetime TV series ARMY WIVES, then you don't want to miss this episode! Fan favorite Drew Fuller who plays the character, Trevor LeBlanc, stop in to chat about the new 3rd Season of ARMY WIVES. We are also featuring military family Summer Fun travel tips, Wendy's trip report from Ft. Bliss and much more! Don't forget to join us Sun night for our ARMY WIVES LIVE chat / blogging party 10pmET at www.myMilLife.com - Join us and enter to win a Season 2 DVD of ARMY WIVES

Sofia Vergara Visits Military Life Radio

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 30 Apr 2014 02:00:00 GMT

Join hosts Wendy Poling and Tara Howes for an all NEW show! Featuring Guests: Sofia Vergara joins us to share her personal story of overcoming thyroid cancer and shares what you need to know for detecting an underactive thyroid. We also welcome Sofia's personal physician, Dr. Jordan Geller to the conversation. Dr. Geller is the Clinical Chief of the Division of Endocrinology, Diabetes, and Metabolism at the Cedars-Sinai Medical Center in Los Angeles. Sofia Vergara is the star of ABC's "Modern Family" and has two new movies coming out! For more information visit: www.followthescriptcampaign.com Sofia Vergara IMDB --- (encore) Military Appreciation Night with USAA's Carl C. Liebert III, the President of USAA Capital Corporation. We chat in the players tunnel during a San Antonio Spurs basketball game! #emp Related link: USAA Salute Night Series Plus, we check out what's in the Mail Drop and answer your questions! There is always a hot topic or two we cover in Fireside Chat, so pour that favorite tea or coffee and join us for some candid conversation! Join us!

Kyle Richards - 'The Real Housewives of Beverly Hills'

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 25 Sep 2014 02:00:00 GMT

Military Life Radio Featured Guests: Kyle Richards takes a break from taping Season 5 of "The Real Housewives of Beverly Hills" to stop by with her doctor, Christopher E. Starr. Kyle gets personal and shares how she is dealing with the diagnoses Cronic Dry Eye and shares some insights into Season 5 of "The Real Housewives of Beverly Hills". Financial planning expert, Scott Halliwell from USAA stops in and we talk Life Insurance in our "Ask the Experts" segment. Scott highlights how, by using a life insurance calculator, we can determine just how much life insurance is the right amount. September is Life Insurance Awareness Month. Related links: Follow Kyle Richards on Twitter: www.twitter.com/kylerichards For much more information on Dr. Starr, please visit www.WeillCornellEye.org and www.StarrMD.com. Kyle Richards segment sponsored by: Allergan Scott Halliwell on Twitter: www.twitter.com/Scott_USAA www.usaa.com Thank you everyone for listening! Be sure to subscribe to the show and leave us a review!

Welcome to the New Season of Military Life Radio

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 13 Feb 2014 03:00:00 GMT

Join us for an all new season of Military Life Radio | Navy Wife Radio. On this episode we welcome special guest Anna Post, great-great-granddaughter of Emily Post, who shares her tips for avoiding flu faux pas and more! Anna is the co-author of Emily Post's Etiquette, 18th edition, Great Get-Togethers and the author of Do I Have To Wear White?. Segments: New blogger Jennifer introduction 2013 recap of our top shows and posts What's Hot Now The Military Spouse Show About Anna Post: A modern etiquette expert, Anna covers topics ranging from green weddings and business etiquette to politics and pop culture. She is a regular contributor to Reuters and has previously written for CNN.com and The Huffington Post. Anna conducts business etiquette seminars across the country, working with clients such as Stryker, Métier, Barnes Group, The Langham Hotel, Caltech, and Dartmouth College. She is also part of Ivy Funds’ Speakers Series. Read more: http://www.emilypost.com/anna-post https://twitter.com/annapost

Third Day's Brad Avery & Scott Thomas - Writers of the Military Song Thank You

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 07 Aug 2007 16:00:00 GMT

The song was inspired by a soldier who Scott Thomas (co-writer) met at the airport. The soldier was departing for Fallujah after a two week visit with his family in the U.S. After a moving conversation, Scott felt led to reach out in some way. Wanting to do something positive with all the negative news coverage of the war, he and his good friend, Brad Avery, put their thoughts and feelings to music. Meet Brad & Scott today on NWR!

Top Business Start Up Tips from Military Entrepreneurs

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 14 Aug 2013 02:00:00 GMT

If you have ever dreamed of starting your own business or if your current cottage business isn't performing as well as you'd like, then tune into this show featuring the organization Count Me In. We'll be sharing how 2 entrepreneurs developed their perfect business pitch with the help of Count Me In! Our guests include the following military entrepreneurs: Lori Clinton, military spouse and owner of Your Yeoman Angela Cody, military veteran and owner of Major Mom Also joining the conversation: Jodi Brockington, the Chief Marketing Officer for Count Me In for Women's Economic Independence -- Have a question or comment about this show? Leave me a comment and I'll respond. - Wendy For more information visit: http://www.countmein.org/WVECTX http://www.majormom.biz http://youryeoman.com About Count Me In - Count Me In for Women’s Economic Independence is the leading national not-for-profit provider of resources, business education and community support for women entrepreneurs seeking to grow micro-businesses into million dollar enterprises. Count Me In has inspired tens of thousands of women to take control of the potential of success by providing a wealth of virtual tools and resources, live competitions, and a variety of peer exchange platforms all designed to help women business owners substantially and sustainably increase revenues and create new jobs.

Seven Ways to Tackle Spring Break

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 21 Mar 2012 02:30:00 GMT

On today’s show we are sharing 7 Ways to tackle Spring Break or a Summer Vacation on your own. Spring Break is fast approaching. If you haven't already planned your week, here are some ideas to help your Spring Break experience be more enjoyable especially if your loved one is far from home. And if Spring Break has already happened where you are located, you can use these tips when planning your summer vacation. Plus, we are talking about our week and tons more so pour that cup of tea or cold beverage and hang out with us tonight.

Hey, Shipwreck creator Pat Hrabe and Terri Barnes from Stars and Stripes

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 09 Dec 2009 03:00:00 GMT

Join us for JOIN THE NAVY and HEY, SHIPWRECK creator Pat Hrabe. Pat's just released the season 2 DVD of Hey, Shipwreck. He'll be taking your questions, you don't want to miss this LIVE show. Also, are you spending the holidays without your spouse or overseas? Terri Barnes joins us from Germany. She writes SPOUSE CALLS, a blog for Stars and Stripes. Join the conversation!

Time Saving Ideas That Will Save You Hours!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 25 Nov 2009 03:00:00 GMT

Is your schedule time starved? Tonight we are talking about how spending minutes can save you hours! Plus, we are sharing some listener feedback and sharing a funny story or two. Listen in today!

Love Summer

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 15 Jul 2009 02:00:00 GMT

On today’s show we are talking about what we have been up to to the past 2 weeks, sharing some funny stories. Listen in for our Love Summer series, plus some listener feedback from the mail drop. Join the conversation.

IA Deployments - What you need to know

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 22 Apr 2009 02:00:00 GMT

On tonights show we are featuring IA Deployments. We are welcoming IA spouses to ask their questions and provide feedback on just how their deployments going. We will also have a representative from ECRC, plus a rep from US Fleet Forces stops in to talk about how they are using Facebook and Twitter to reach IA spouses. Join us for this special episode of Navy Wife Radio

Staying Busy

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 13 Aug 2008 01:00:00 GMT

Update: Our guests from FujiClimb.com experienced a power outage and we unable to join us. On this episode we answer your questions, talk about the latest news, and our new MySpace page. We'll also be talking about our new contest, plus a special guest host. Catch the conversation at 9pmET

Deployment Talk - featuring YOU and some great guests

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 08 Feb 2008 02:00:00 GMT

We're highlighting a great children's deployment book *Sammy's Soldier* by Sarah White, M.S. and featuring Jan Wesner who writes the popular mil-spouse blog, Standing By. Join us!

Kathie Hightower and Holly Scherer, plus Holiday Favorites

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 17 Dec 2008 03:00:00 GMT

Join us for Kathie Hightower and Holly Scherer, authors of *Help, I'm a Military Spouse I Get a Life Too". Plus, we wrap up our holiday favorites list.

"Pre-Show" to our New Season

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 30 Jan 2008 02:00:00 GMT

WE'RE BACK and ready for a great year! Join us tonight for a fun filled show! We are excited to talk to you, so don't miss us LIVE! Step away from your crazy milspouse life and let us be your distraction!

Three Hundred Deployed Dads Reunite with their Families

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 12 Jun 2013 02:00:00 GMT

Join us for all new episode of Military Life Radio. Not only are we catching up on what has been going on since our last show we are featuring the following guests: Jim Knotts, CEO of Operation Homefront, shares how the new program Dove Men+Care and non-profit organization Operation Homefront are teaming up to launch the "Mission: Care" campaign, which helps military dads (and moms) make the journey from their base to their families to spend quality time with their children. Three hundred military families will be reunited this Fathers Day. www.dovemencare.com www.operationhomefront.net JJ Montanaro from USAA joins us to talk about the advantages of 529s and how these plans can help finance your child’s college education. So pour that iced cold drink and join the conversation. Laugh, Learn, Relate

DC Cupcakes Sends 10,000 Cupcakes to Troops in Afghanistan

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 04 Mar 2011 19:30:00 GMT

Sophie and Katherine from TLC's DC Cupcakes join us to chat about their upcoming episode OPERATION CUPCAKE. Plus, USAA's June Walbert, Certified Financial Planner, stops in to help us with stress free saving tips after last week's Military Saves Week. -- Additional info on DC Cupcakes: Tonight on DC CUPCAKES, Sophie and Katherine are given a special assignment to bake 10,000 cupcakes for the troops in Afghanistan. Baking thousands of cupcakes is no easy task, but choosing which flavor to send makes it even tougher. To help decide, it's time for a good old fashion bake-off. The sisters, Andres, Hanna, and Mommy square off with the help of five Pentagon chefs. Three judges – including Deborah Mullen, wife of the Chairman of the Joint Chiefs of Staff -- will then decide which cupcake flavor will best serve our country. Bragging rights are up for grabs as this promises to be one of the toughest bake-offs yet. Back-to-back episodes of DC CUPCAKES airs March 4 on TLC beginning with “Shoe-in” at 10:00 PM, followed by “Operation Cupcake” at 10:30 PM (ET/PT). DC CUPCAKES follows sisters and business partners Sophie LaMontagne and Katherine Kallinis and the colorful crew at Georgetown Cupcake. Batter will splatter and icing will fly as each half-hour goes behind-the-scenes to capture the trials and tribulations of running a bustling family business.

Hey, Shipwreck!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 17 May 2007 15:00:00 GMT

Today we are interviewing Patrick Hrabe, the creator of the popular series Hey, Shipwreck! Featured in the Navy Times, this series has caught on like wildfire, listen in today!

Tips to Create a Memorable Thanksgiving

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 18 Nov 2009 03:00:00 GMT

Today we share tips to create a memorable Thanksgiving whether your spouse is deployed, your visiting family or hosting the big day! Plus, we are sharing some listener feedback and sharing a funny story or two. Join the conversation.

Top 10 Vehicles for Teens with Lauren Fix, The Car Coach

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 17 Apr 2013 02:00:00 GMT

This episode we welcome back Lauren Fix, "The Car Coach", who shares her new car buying tips. Lauren highlights USAA's Best Value list for new cars, plus the Top 10 Vehicles for Teens List. We also talk about: April - The Month of the Military Child Military.com's recent Spouse Summit Tips for living apart from your loved one if they are "Geo-baching". Join us for this episode of Military Life Radio. Your hosts include Wendy, Tara and long time host Marla even makes a surprise appearance! You don't want to miss this show!! Laugh, Learn, Relate

Eddie Money - 'One More Soldier Coming Home'

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 17 Aug 2011 01:00:00 GMT

Join us for a special episode as we welcome Rock n' Roll super star, Eddie Money to the show. EddieMoney, who’s name and voice is immediately recognized worldwide across radio airwaves, and is an all-time favorite of many a Rock n’ Roll music lover, young and old, has released a new single entitled, “One More Soldier Coming Home.” The honorary, sobering and timeliness tribute to our men and women of service is delivered by Money who is as equally as passionate about the message as he is in giving back—to recognize our soldiers and show his support for their families. In an alliance with the Intrepid Fallen Heroes Fund, a non-profit organization whose mission is to pay tribute to those who have sacrificed for the United States, he is donating 100% of the proceeds from the release to the organization. Currently available for download via EddieMoney’s website, iTunes and other digital outlets. EddieMoney is an American Rock singer-songwriter who celebrates more than forty years in music making. Credited with a string of Top 40 hits ("Baby Hold On"/"Two Tickets To Paradise"/"Take Me Home Tonight") and platinum albums, Money continues to play over one hundred dates a year performing on stages across the globe. More information about EddieMoney is available at www.eddiemoney.com.

Angelique Cabral from FOX TVs 'Enlisted', plus Fashion Star's Louise Roe

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 26 Feb 2014 03:00:00 GMT

Featuring: Angelique Cabral, who plays Jill Perez, on FOX TVs hit show 'ENLISTED'. Angelique joins us LIVE to talk about her role on the show, the training she received and ...well, you just have to tune in! Online at: facebook.com/ENLISTEDonFOX twitter.com/ENLISTEDonFOX / #enlisted twitter.com/AngeliqueCabral instagram.com/ENLISTEDonFOX About ENLISTED: An irreverent and heartfelt single-camera comedy about three brothers on a small Florida Army base and the group of misfits who surround them. -- TV Host and Fashion Journalist Louise Roe who is currently the host of the NBC's Hit Competition Show "Fashion Star" Louise will be sharing her tips and secrets on how to get ready for a party, business or social event. Online at: cache.com louiseroe.com twitter.com/louiseroe Station Note: This interview is provided by Caché

Vern Yip Shares Design Advice and HGTV 'Live at Vern's House' Details

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Sat, 12 Jul 2014 03:30:00 GMT

Vern Yip, star of "Live in Vern's House" on HGTV, discusses his new special which follows the building of his dream home from the sand up! The special airs July 12th at 2pm eastern, 1pm central, 11am pacific. One lucky viewer will win a week's stay in Vern's dream beach house. Find out how you can win a week's stay here. You can also find Vern's line of home accessories and bedroom linens on the Home Shopping Network. Join Wendy and Krista, The Military Spouse Coach (TM), for this episode of The Military Spouse Show (TM). Follow Vern Yip: www.vernyip.com https://www.facebook.com/VernYipDesigns https://twitter.com/VernYipDesigns http://instagram.com/vernyipdesigns

Military Spouse Show - Ep 184 - How to Rev Up Your Morning Routine

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 12 Feb 2016 01:30:00 GMT

On today’s show we are talking about How You Can Rev Up Your Morning Routines and Why It Matters. Military spouses have so many things to balance. We are often so busy coping with the inevitable stress of deployment, moving, and trying to take care of everyone else that we end up neglecting our own needs. We want to spend more time on self-care but often don’t know where to start. There are many examples out there listing the morning routines of wildly successful people, but morning routines are actually very personal. There are no one-size-fits-all solutions. Rather than simply adopting someone else’s routine, you need to design a practice that has staying power to make sure that you’ll be able to maintain it over a long period of time. We find that developing a successful routine is less about the particulars and more about the elements that set a person’s individual stage for success. It’s important to think about the things that really motivate you. Hopefully, these suggestions will give you some ideas for how to develop a fabulous morning routine of your own. Listen in today! The Military Spouse Show. Insight and Inspiration for Intentional Living.

Denise Albert, the co-founder of "The Moms", plus Krista's Coaching Corner

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 28 Aug 2013 02:00:00 GMT

Join us for this episode of Military Life Radio featuring the following guests: Brian Hanover stops by to share details on the 2013 Sears Heroes at Home Wish Registry which opens Aug 29, 2013 at 1pm central time. www.sears.com/heroesathome Denise Albert, the co-founder of "The Moms" and co host of "Moms in The City and A Dad Named David" shares her tips for creating a successful Back to School Battle Plan. Krista's Corner: Krista Wells, The Military Spouse Coach (TM), shares her advice for a successful transition back to school. Join the conversation! Station Note: The Denise Albert segment is brought to you by ADT, Fiskars, Duck Tape, Discover Card, and Walgreens. Laugh, Learn, Relate

Spouse Call - We are answering your questions

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 26 Mar 2008 01:00:00 GMT

Q&A Tonight. Pour that cup of tea or coffee and join us for some candid conversation. We’re taking your calls and answering your questions.

LIVE! with MCPON Rick West

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 27 Jan 2010 21:30:00 GMT

With over 15,000 fans on his Facebook page, MCPON Rick West (Master Chief Petty Officer of the Navy) has embraced the use of social media to connect directly with Navy families, Sailors and retirees. Posting photos of his travels as he meets Sailors across the fleet and posting his views on current issues, he is engaging Sailors and families in a whole new way. Join us as we sit down with MCPON West to chat about social media, OPSEC and how he sees the future of social networking sites as a way to communicate with Navy families. We'll also be sharing a few tips on practicing safe social networking. You don't want to miss this show! You are sure to learn something to share with your FRG, command and/or extended military family!

Upcoming on Navy Wife Radio

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 31 Oct 2007 01:00:00 GMT

Update: Kathryn Troutman, Federal Resume Expert, was unable to make the interview so we rescheduled her for 20 Nov 07. In this show we talk about the Billy Blanks foundation and their care packages to the troops, our Health Corner, the new Nicholas Sparks book and more.

Spouse Call - All Branches Welcome!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 12 Sep 2007 01:00:00 GMT

Join us for a candid, no script conversation with Air Force wife Terri Barnes who lives in Germany and Army wife Jan Wesner from Tampa, FL. They both write for their local newspapers. Terri for the Stars and Stripes and Jan for TampaBay.com We're talking moveable careers, "A Day in the Life of a Military Spouse" and we're remembering the anniversary of Sept. 11th. Join us!

Krista Wells, The Military Spouse Coach - Top Ways to Get a Vision for Your Life!!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 26 Jan 2011 02:00:00 GMT

Getting a Vision for your life can be overwhelming! We are breaking down the process into bite size pieces on this episode of Military Life Radio. Krista Wells, Ph.D., The Military Spouse Coach, stops in for our very own private coaching session and you get to listen in! Krista, a military spouse herself and mom of four shares why a vision board can jump start your path to success. She just launched her new website www.militaryspousecoach.com, so she's also sharing information on her NEW online resources! Join us for a fun hour. You don't want to miss this show!!

Nights in Rodanthe NYC Premier and best-selling author Nicholas Sparks Interview highlights

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 01 Oct 2008 02:00:00 GMT

On tonights show we're dishing about the NYC world premier of Nights in Rodanthe, star sightings, touring the Big Apple, the 2006 Tony Award winner for Best Musical *Jersey Boys*. Plus, interview details with the best-selling author Nicholas Sparks. Today marks the release of his latest novel *The Lucky One*, whose central character is a United States Marine. Join us!

Debt Free Living with June from USAA, Travel tips with Erica and Summer Fun

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 05 Aug 2009 02:00:00 GMT

We have a fun show planned for you tonight!! First up we are sharing what we’ve been up since our last show, which include some funny stories. We are talking about your role in managing your families finances, with tips with June Walbert from USAA. So, if you are facing your first deployment and your first time handling the money – relax we have some great advice for you – we also have some advice for saying no to that impulse buy! Plus, our travel expert military spouse Erica stops by later in the show with her fav military discounts and our Summer Fun series! Join us!! Click to listen!

IA Deployments and Pat Hrabe - creator of the hit web series, "Hey, Shipwreck"

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 10 Dec 2008 04:00:00 GMT

Is your spouse currently on an IA? We are talking creative communication, everything from care packages to skype. We want to hear the good, bad and the ugly of your IA experience. Plus, we are continuing our Holiday Favorites series and welcome back the creator of the hit web series, “Hey, Shipwreck” Pat Hrabe! Sheree from BeadworkbySheree.com stops in to talk about her Deployment bracelets, another one of our favorites! Join the fun!

The Skinny on Detox Diets and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 22 May 2013 02:00:00 GMT

Join us for this episode of Military Life Radio. Not only are we chatting about our weeks and sharing a funny story or two, we welcome the following guests: Certified Nutrition Specialist, Pauline Weissman stops in to talk about "Good Choices Better Life Nutrition Therapy". We are talking about detox diets, are they healthy and how we should do it safely. http://www.goodchoicesbetterlife.com Dr. Steven Lamm You might know Dr. Lamm from reading his articles on The Daily. Dr. Steven Lamm, internist and author of No Guts, No Glory, highlights the importance of going to your doctor and "Telling It Like It Is." He shares with us tips on dietary and lifestyle changes to help relieve recurring chronic symptoms related to bothersome gastointestinal symptoms. http://www.drstevenlamm.com Your co-hosts for tonight are Wendy, Tara and Krista Wells, The Military Spouse Coach. Marla will be moderating the chat room. Join us for a fun show.

USAAs Greg Blake Knows Danger

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 14 Sep 2011 01:00:00 GMT

Welcome to Military LIfe Radio and Navy Wife Radio featuring: Great Interviews, Inspiring Stories, and Candid Conversation! Did you know September is Life Insurance Awareness Month? Our guest today Greg Blake knows danger. He served in the Navy for eight years. Trained as a combat engineer, he served multiple tours of duty in the Pacific. When he separated, he worked on off shore oils rigs in the Gulf of Mexico. Today, Greg works in financial services—which, in the wrong hands, can be just as dangerous. Greg’s turn as Sailor and driller, and now as financial advisor, made it abundantly clear to him that life insurance is essential. “Today, 2 out of 5 families would become destitute—forced out of their home, or made bankrupt—if their primary wage earner were to die. The cost of overlooking life insurance far exceeds the short-term savings benefits.” We are asking him all kinds of questions about life insurance. Plus, we give a shout out Welcome Home message to the USS RONALD REAGAN and Carrier Air Wing 11 and more. Join us!

Girl Talk

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 21 May 2008 01:00:00 GMT

We're back! Pour that cup of tea or coffee and join us for some real conversation. We are taking your calls and answering your questions.

Spring Break Fun

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 12 Mar 2008 01:00:00 GMT

Today we are talking about Spring Break. We are sharing some of our favorite places to go and how to book a vacation while saving money. Plus, we are highlighting the Navy Marine Corps Relief Society. So, whether your spouse is deployed or home, join us.

Word for the Year - Episode 182

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 03 Feb 2016 03:00:00 GMT

Laugh. Learn. Relate. Highlights: Our word for the year Why we gave up Scandal What we are watching...Downton Abbey Time saving tip of the week

USO Girls from the DFW Airport

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 19 Dec 2007 02:00:00 GMT

Today we talk to the USO Girls who volunteer at the DFW Airport. They welcome our men and women in uniform home from the GWOT and military families. We are talking about what you can expect to find at a USO and why you should stop in if you are traveling through an airport with a USO. We want to wish everyone a very Merry Christmas and to remember the reason for the season!

MSS - Ways to Help with the Knowing/Doing Gap

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 26 Apr 2016 18:00:00 GMT

Join us for The Military Spouse Show! The Knowing/Doing Gap And how to jump over it gracefully, if you are a military spouse seeking success! Don’t become stuck in the divide between knowing and doing. Follow these five steps and before you know it, you’ll be well on your way toward success! Thank you for listening!

Military Life Radio - Interview with Larissa Traquair @Gr8tfulChickRis

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 Mar 2016 02:00:00 GMT

Are you on Periscope? Join us as Tara chats with Larissa Traquair the powerhouse behind Periscope's @Gr8tfulChickRis and Chief Inspirational Officer of the Gr8tful Tribe. We're talking about faith, community and finding your tribe. Join the conversation by using #mymilitarylife on social. Thank you for joining us and for listening! Find Gr8tful Tribe on social: https://www.facebook.com/LarissaR.Traquair/timeline https://twitter.com/gr8tfulchickris https://www.periscope.tv/Gr8tfulChickRis? Mentioned on this episode: Tribes: We Need You to Lead Us by Seth Godin Laugh, Learn, Relate

Military Spouse Show - Ep 185 - 5 Ways Words are a Powerful Step to Your Success

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 19 Feb 2016 01:30:00 GMT

This topic is important because the Language we use is a reflection of the thoughts that we have. If you don’t like what you are thinking about, change your inner and outer voice and listen to positive words. AND if you are around negative words, and can’t quiet your gremlin voice then a great first step is to change this internal dialogue and external environment and the positive thinking will come. It’s the chicken and the egg between talking and thinking and regardless of where you are at with it all, I think you will get a lot out of our show tonight. We are going to share 5 tips to get you TALKING YOURSELF INTO SUCCESS! Special Guest: Holly Schlacter, military spouse and Level V leader with Roden + Fields dermatologists. The Military Spouse Show. Insight and Inspiration for Intentional Living

Top Ways to Follow Your Entrepreneurial Dreams

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 04 Apr 2012 01:00:00 GMT

Join us for a special show featuring the founder of Your Yeoman and 2011 Inc 500/5000 Military Entrepreneur Delegate, Lori Clinton. We'll be talking about her motivation to start her own business, how she balances being a Navy wife and entreprenuer, plus her advice to military spouses thinking about pursuing their entrepreneurial dreams. Laugh, Learn, Relate!

Are You All In?

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 02 Jan 2015 20:44:04 GMT

Featured Segment: Follow Your Passion - Military Entrepreneur Show featuring hosts Jen Pilcher, CEO of MilitaryOneClick.com, along with Wendy Poling. In this episode: Jen's blog: All In 2015? - http://militaryoneclick.com/all-in-2015/ Kalen Arreola http://www.mamawearscombatboots.com/Angela Cody-Rouget - Major Mom http://www.majormom.biz/ Gary Vaynerchuk @garyvee Featured Quote: "A dream doesn't become reality through magic; it takes sweat, determination, and hard work" - Colin Powell Join the conversation by answering these questions on your social accounts using #MilitaryCEO and #allin2015 Are you all in? What is your WHY for starting your business?What do you do when you start to doubt yourself?What special thing will you do for You this week?What special thing will you do for Your family this week? If you enjoyed this show, please subscribe here. Thank you for listening and being part of our military life.

Holiday Shopping Tips with Bill Rancic and Barnes & Noble Discovery Friday

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 20 Nov 2013 03:00:00 GMT

Featured on this show: Bill Rancic - "Apprentice" and "Giuliana & Bill" Star Bill Rancic shares holiday shopping advice, ensuring local neighborhood businesses see a season of green and not red! Sponsored by AT&T Barnes & Noble's Discover Friday with Sarah DiFrancesco, Vice President of Business Development and Community Relations Barnes & Noble, Inc., one of the nation’s largest booksellers and the leading retailer of content, digital media and educational products, today announced Barnes & Noble Discovery Friday, created to serve as the official launch of the holiday shopping season and help customers experience the thrill of discovering the perfect gifts for friends and family. On Discovery Friday, which falls exactly one week before BlackFriday, Barnes & Noble’s booksellers will be on the front lines to provide personalized recommendations. Every one of its nearly 700 stores nationwide will feature games, activities and giveaways, and hundreds of special guests, including bestselling authors and other notables. Customers can also enter for a chance to win a $1,000 Barnes & Noble shopping spree, with five lucky winners to be chosen from across the country. Plus, we share what we are doing for Thanksgiving and catching up from our last show. Join us! Laugh, Learn and Relate

Melissa Seligman and Jenny Andrews, plus Martha Stewart Show

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 29 Feb 2012 03:30:00 GMT

Our guests this week are Melissa Seligman, one of the founders of Her War, Her Voice and Jenny Andrews, cofounder of Not Alone, a nonprofit focused on the invisible wounds of war. In additon, we are back from NYC and we can't wait to share a few sneak peak highlights from our trip to The Martha Stewart Show. Catch the conversation! Laugh, Learn Relate.

Election Night

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 05 Nov 2008 03:00:00 GMT

We are back with a LIVE show tonight. Put on your PJs and relax with us as we discuss our weeks, the disappointing *Army Wives* finale, and Hillary's first FRG mtg. We'll be watching the election results and much more. Whether your husband is home or at sea, we invite you to join the conversation.

Valentine's Day Deployment Style

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 15 Feb 2012 02:00:00 GMT

All NEW Season of MLR! Valentine's Day Deployment Style! This special show features children's book author Sherri Williams. We are also breaking the news on our NYC trip and how you can come along! Plus, we have lots to catch up on, so grab that cup of tea or coffee and your chocolates and catch the conversation! Laugh, Learn, Relate!

Hey, Shipwreck creator Pat Hrabe

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 Apr 2008 01:00:00 GMT

Pat has just released the Season Premiere of the hit web series, Hey, Shipwreck, now in its second season. We've got the exclusive! Join us!

Military.com Editor Ward Carroll and USAAs June Walbert

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 Nov 2011 02:00:00 GMT

Join us for a fun hour of interesting interviews, candid conversation and timely resource information. 9pmET Featured Guests: Ward Carroll, the Editor of Military.com and June Walbert, CERTIFIED FINANCIAL PLANNER (TM) stop by to talk about USAA's and Military.com's 2011 Best Places for Military Retirement - Second Careers. Other topics: Home Depot Foundation Give Good Campaign http://www.homedepotfoundation.org

Matt Thompson the Co-Founder of TroopSwap

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 26 Oct 2011 01:00:00 GMT

Join us for a special show featuring Matt Thompson, Co-Founder of TroopSwap.com a new website that offers daily deals/discounts exclusively to the military community.

Relief Efforts Underway after Flood at NSA Mid-South

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 06 May 2010 20:30:00 GMT

Relief efforts are picking up speed several days after substantial flooding occurred throughout Naval Support Activity Mid-South in Millington, Tenn. Join us for this special episode as Navy Personnel Commands, Force Master Chief Port stops in to share information on the damage, relief efforts, where to get your questions answered and how to help. Also, USAA's CAT vehicle *Eagle One* is already onsite processing insurance claims for affected families, join us for USAA catastrophe experts.

How to Land a Federal Job with Kathryn Troutman, plus a USAA Military Talent Scout and WireACake.com

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 03 Feb 2010 03:00:00 GMT

Military Spouse employment can be the key to a military family's quality of life. On today's episode we got you covered if your on the job hunt! You'll want to join us as we welcome Kathryn Troutman www.resume-place.com author of *10 Steps to a Federal Job*. Also joining us, John Dipiero from USAA's Military Talent Recruitment. As a Top 10 Military Spouse employer, USAA is committed to recruiting the best and the brightest. Listen in as we learn what you should know when it comes to pursuing a career with USAA. Just in time for Valentine's Day delivery Debora from WireACake.com also stops by to talk about how we can send a homemade cake to our loved ones deployed or at home. Join us!

USO Girls from the DFW Airport

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 Dec 2009 03:00:00 GMT

On today's episode we welcome Jamie and Caroline, the DFW USO Girls. Jamie and Caroline volunteer their time in the "Admiral's Lounge" for our service members and also at the gate as our troops get ready to depart back into theater. They share with us what services the DFW USO offers. You can read more about the DFW USO Girls on their blog http://www.usogirls.blogspot.com - Also on the show we remember our troops that are serving far from home this holiday season. We want to wish everyone a very Merry Christmas and to remember the reason for the season!

Deployment Tips for You and Your Preschooler

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 04 Nov 2009 03:00:00 GMT

Today we are talking about helping your preschooler get through a deployment with tips from MilitaryOneSource.com. Join Wendy and Marla as they chat about what they've been up to since the last show as they share a funny story or two.

Military Spouse of the Year 2009 - Tanya Quiero and Branch Finalists

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 21 Oct 2009 02:00:00 GMT

Join us as we welcome USAA's & Military Spouse Magazine's Military Spouse of the Year, Marine Wife Tanya Quiero along with the branch finalists. It's going to be an informative and fun time, so join us. Nominations are now open for the MSM 2010 MilSpouse of the Year at http://msoy.milspouse.com/

Spouse Call - Mail Drop Questions and Travel Tips with Erica

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 12 Aug 2009 02:00:00 GMT

Today we answer questions from the mail drop and Military Discount Travel expert Erica stops by with her tips of the week. Join the fun and listen in!

Summer Fun and Girls Getaway

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 24 Jun 2009 02:00:00 GMT

Today on the show we are kicking our shoes off and enjoying some candid conversation sharing some funny stories. We are spending some time talking about our summer favs in our 60 days of Love Summer series. We're recapping last Sun nights episode of Lifetime TV's hit series ARMY WIVES and announcing who goes home with the Season 2 *ARMY WIVES* DVD! Later in the show MilSpouse Travel Writer Erica stops in to share her insider military travel discounts for this week and ideas for that girls weekend! Join the conversation!

Tom Ziglar - Get Motivated to Get Started

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 13 May 2009 02:00:00 GMT

Tom Ziglar, son of Zig Ziglar, joins us for a special message of hope and encouragement! Are you feeling "stuck in rut"? Then you want to join us for this sure to be amazing show! Check out www.ziglar.com for more information on Ziglar philosophies! Join Us!

Military Spouse Day Message with MCPON Rick West

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 07 May 2009 18:30:00 GMT

Join us for a special episode of Navy Wife Radio as we welcome MCPON (Master Chief Petty Officer of the Navy) Rick West. We'll be chatting about his thoughts on the service and sacrifice of military spouses. It's going to be a fun show, so don't miss it! HOOYAH!

Staying Connected Tips, Plus PACNW Trip Report

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 06 May 2009 02:00:00 GMT

On tonights show - Staying connected during a long deployment. Plus, Wendy's trip report from the PACNW IA Symposium and Marla's Week. Hillary has the night off, but will be back next week. Click to Listen!

Jake Rademacher from 'Brothers at War' and Tom Sileo from UnknownSoldiersblog.com

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 21 Apr 2010 02:00:00 GMT

Fresh off our trip the 2010 Milbloggies in DC, we had the amazing opportunity to meet filmmaker Jake Rademacher and journalist Tom Sileo. We are thrilled to welcome them both to the show, so set your alarm and join us LIVE for Jake Rademacher, director of the film 'Brothers at War' and Tom Sileo who writes UnknownSoldiersblog.com, winner of the US Reporter category. Plus, we'll be answering your questions - so join us!!

Military Life Radio

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 15 Apr 2009 02:00:00 GMT

Welcome to Military Life Radio and Navy Wife Radio featuring: Great Interviews, Inspiring Stories, Candid Conversation! Join Us! Topics TBA

Find Your Focus

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 08 Apr 2009 02:00:00 GMT

On today's show we are talking about finding your focus by creating a Dream / Inspiration Board. We all know setting goals will help us achieve our full potential. Here's a fun activity you can do with your girlfriends, your kids or on your own to get you started on focusing in on your dreams. It's a great stress reliever too! Join Us!

Deployments - Sleeping Better, Spring Break Plans, Movies and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 18 Feb 2009 03:00:00 GMT

On this episode we are sharing Spring Break plans and tips, in our Deployment Corner we are talking about how to get a better nights sleep. Plus, our movie reviews of Taken, He's Just Not That Into You, and Confessions of a Shopaholic. Not to mention Hillary fitness challenge update and her puppy....oh and the deployment fairy. You don't want to miss this show! Join us for an hour of great information, conversation and laughs. Connect with us!

Fitness Motivation Tips and Valentines Day packages part 2

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 04 Feb 2009 03:00:00 GMT

This week we are talking about Wendy's recent trip to NS Mayport, FL, the Gary Allen concert, tips to stay motivated in the dark, cold winter, Hillary's fitness challenge update. Plus, part two of our Valentine's Day care package ideas, your questions and much more. Connect with us today!

Deployments, Valentine's Day Care Package Ideas and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 28 Jan 2009 03:00:00 GMT

On today's show we are talking about ways to stay connected during deployments, answering your questions, plus getting an update on Hillary's new puppy. Also, we are sharing ideas for your Valentine's Day care packages. Connect with us!

Welcome to 2009

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 21 Jan 2009 03:00:00 GMT

We are back! Join us for our 1st show of 2009! We are chatting about our new President Barak Obama, our goals for 2009, free military discounts, our favorite Military OneSource resource, Hillary's new puppy and much more! Join the fun and listen in today!

Sarah Smiley & Holiday Favorites

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 03 Dec 2008 03:00:00 GMT

Join us as we begin our Holiday Favorites series. In the series we are highlighting our favorite holiday recipes, crafts, decorating ideas, music and of course gifts to give. Tonight we welcome back one of our favorite guests. Author and milspouse, Sarah Smiley joins us to talk about her new book, *I'm Just Saying". Join the fun!

Questions from the Mail Drop and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 17 Sep 2008 01:00:00 GMT

Tonight we are answering some great questions from the blog. Topics also include: Navy Wife Radio at the Presidential Debate at Ole Miss, the milbloggies, Chief's pinning, and much more...

MilSpouse Anita Doberman and our Nicholas Sparks Nights in Rodanthe Contest

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 03 Sep 2008 01:00:00 GMT

We are back live tonight and welcome a special guest, Anita Doberman. You know her from her column on military.com and milspouse, you don’t want to miss this fun show. Plus, we are answering your questions from the blog and our contest update. Join the Conversation!

Sally Pressman Roxy from ARMY WIVES

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 18 Jun 2008 01:00:00 GMT

On todays show we welcome back actress Sally Pressman who plays the fan favorite spunky Roxy LeBlanc from the hit Lifetime TV Series ARMY WIVES. Join the conversation!

Lifetime TV's ARMY WIVES Reaction Show

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 11 Jun 2008 01:00:00 GMT

On today's show we're sharing our reactions to the Lifetime's *Army Wives* Season Premier. Plus, ideas on planning a special day or weekend when he returns from being at sea! Join the conversation!

Crazy PCS Stories

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 04 Jun 2008 01:00:00 GMT

Join us tonight for a show on PCS stories. If you live on base (or even off base) you have probably noticed all the moving trucks in your neighborhood. It's Summer PCS season and tonight we are sharing some unique PCS stories. Join Us!

Creative Communication

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 09 Apr 2008 01:00:00 GMT

On today’s show we are talking about creative ways to keep in touch with your deployed loved one. We are also answering some Career Questions that we didn’t get to last week and much more. Pour that cup of tea or coffee and join us for some real conversation.

Deployment Blues, Homecoming Surprises and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 02 Apr 2008 01:00:00 GMT

How was your week? Tonight we want to hear from you! We are rolling out the red carpet just for you. On today’s show we are doing what we do best, talking about everything….and nothing. Deployment Blues, Homecoming Surprises, Career Questions and much more. Pour that cup of tea or coffee and join us for some real conversation.

Michelle Keener, Marine Wife and Author of Shared Courage

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 19 Sep 2007 01:00:00 GMT

In Shared Courage, Michelle Keener gives her firsthand experience as a Marine wife during wartime: Her husband is a Marine officer with two tours in Iraq including time in Fallujah. From their meeting in the years before the events of 9/11 through his deployments into the Iraq war zone, Michelle brings readers into the homes of those left behind—those who also serve. Join us for a fascinating conversation!

Keeping Score with June Walbert, USAA Financial Expert

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 29 Aug 2007 01:00:00 GMT

Ever wonder what your credit score is? or how to improve it? Join us for an informative conversation about Money and Credit Scores.

Krista Wells, Phd. - Military Spouse Coach

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 14 Aug 2007 23:00:00 GMT

Tonight on Navy Wife Radio we welcome Krista Wells, PhD., , The Military Spouse Coach®.Our focus will be “Career Transitions”. You won’t want to miss her insight and advice on how to transition into a new career, help us determine where to start and how to get motivated to do something we love!

Hey, Shipwreck!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 31 Jul 2007 23:00:00 GMT

Pat Hrabe, the creator of Hey, Shipwreck!, joins for a fun hour of laughs, stories and your calls! Pat's releasing his "Season Finale" and we have the exclusive!

Sally Pressman Roxy from Army Wives

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 26 Jul 2007 23:00:00 GMT

Sallly Pressman comes on at minute 12:40. Coming to you from LA, it's our favorite character from Lifetime TV's most popular new series *Army Wives*. She plays the popular character *Roxy*. We'll be talking about her role, what's it like playing a military spouse, life on the set of the old Navy base in Charleston, SC, and more... You won't want to miss this show. Join us for a candid conversation with Sally Pressman!

Army Wives author Tanya Biank joins us!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 11 Jul 2007 01:00:00 GMT

Lifetime's Hotest new series "Army Wives*, which aires Sundays at 10pmET, is causing quite a stir! Join us tonight as we welcome Tanya Biank, the author of "Army Wives - The Unwritten Code of Military Marriage" the basis for the TV Series. We'll be talking about her Hollywood experience, writing, military life, being a working mom and more...

Julie Negron, the creator of "Jenny - The Military Spouse" visits NWR

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 28 Jun 2007 00:00:00 GMT

Last night we experienced technical difficulties. We've rescheduled with Julie, please join us for a conversation with Julie Negron, the creator of "Jenny" - The only comic strip about Mil-spouse Life - "Jenny" appears in over 26 newspapers and 18 military newsletters around the globe. www.jennyspouse.com

Sarah Smiley - Syndicated Columnist/Author & Navy Wife joins us!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 13 Jun 2007 01:00:00 GMT

Join us for a conversation with Sarah Smiley as we talk about Navy life, being a working mom, her book *Going Overboard - The Misadventures of a Military Wife" and more...

The Most Amazing/Dramatic/Exciting Final Rose Ceremony Ever!*!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 22 May 2007 15:00:00 GMT

Today we are talking about last night's finale of ABC's The Bachelor, The Health Corner and more...

Sharing Stories

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 11 May 2007 02:00:00 GMT

Join us tonight, we are taking your calls LIVE! Military Spouse Appreciation Show

Let's Get This Thing Started!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 19 Apr 2007 14:30:00 GMT

Introducing Navy Wife Radio powered by SubmarineWife.com

Hey, Shipwreck creator Pat Hrabe - TubeDaze.com

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 04 Mar 2009 03:30:00 GMT

SHOW UPDATE: This episode starts at minute 1:32, either fast forward or hang on the line!! On today's show we welcome the creator of the hit web series Hey, Shipwreck! Pat Hrabe. We also welcome for the first time as co-host Marla. Join Hillary and Marla! Wendy calls in with Pat at minute 21:30. Listen in today and join the fun!

Being a Military Entrepreneur

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 27 Mar 2014 02:00:00 GMT

Featuring: If you have ever wondered what it would be like to start your own home based business or if you are budding entrepreneur, then be sure to catch this interview and new segment connecting military entrepreneurs worldwide. Our goal is to provide motivation and communication strategies to build your ideal business. You can look forward to us featuring military entrepreneur success stories along the way! In this episode the founder and CEO of MilitaryOneClick, Jennifer Pilcher, joins us to talk about her story of success. We get a behind the scenes look at what it takes to run a successful online business and she offers a key piece of advice for freshman entrepreneurs! Special Encore: Enjoy our interview with Bill Rancic, the winner of the first season of "The Apprentice". He shares his advice for new entrepreneurs and his tips on protecting your business from cyber threats and attacks. We also talk steaks and his new restaurant RPM Italian in Chicago! Station note: The Bill Rancic interview is being provided courtesy of AT&T Laugh, Learn, Relate

Holiday Show

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 12 Dec 2007 02:00:00 GMT

How do you spend the holidays? We are sharing our holiday traditions and we are talking about should you go “home” for the holidays?? We want to hear what are your traditions, so be prepared to call into the show!

Need a new routine? Tune in for tips to get and stay organized!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 08 Sep 2010 02:00:00 GMT

Feeling disorganized or forgetful? Now that summer is almost over getting into new routines can be tricky, tune it to hear some tips as we learn from each other! Plus, we have a big news about the show! Join the fun and listen in!

Spouse Call - Fall Fun - USS New Mexico Change of Command Highlights

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 20 Oct 2010 02:00:00 GMT

Join us for a new episode! We are catching up since our last show, highlighting some current events, talking Fall Fun, plus an interview (minute 45:30) with the new CO of the USS New Mexico (SSN779), George Perez, Jr., Liz Perez and Dick Brown, Chairman of the USS New Mexico's Commissioning Committee. Join us! Check out the pictures at http://www.flickr.com/photos/mymilitarylife/sets/72157625050717647/show/

Biggest Loser Finalist and Army Wife Elizabeth Ruiz

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 26 Jun 2013 02:00:00 GMT

Join us for all new episode of Military Life Radio. Not only are we catching up on what has been going on since our last show we are featuring the following guests: Elizabeth Ruiz, Finalist of Season 10 on The Biggest Loser turned Personal Trainer, Boxing Instructor and Life Coach. Elizabeth joins us to talk about her experience on the ranch, plus a few of her fitness tips. Krista Wells, Ph.D., The Military Spouse Coach is back with 'Krista's Corner' to highlight tops ways we can work out with our kids and more. So pour that iced cold drink and join the conversation. Laugh, Learn, Relate

Holiday Show with Craig Newmark and Oprah's Fav Things

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 21 Nov 2012 03:00:00 GMT

Join us for a jam packed show! Craig Newmark, the founder of Craig's List and Craig Connects joins us for a candid interview (minute 23:30) about his passion for supporting military families (http://www.twitter.com/craignewmark ) . We highlight Oprah's 'Favorite Things Show', where she pulled off the BIGGEST surprise for 30 Military Spouses! Editor of Military.com Ward Carroll along with USAA Certified Financial Planner Scott Halliwell stop by to talk about the just released "Sperlings' Best Places" list which ranks the best cities for veterans and explains what makes each of them so friendly to veterans! ( http://www.usaa.com/bestplaces ) We are also talking about Married to the Army: Alaska on OWN. Not to mention we have a big announcement about our Dec 4th show! You don't want to miss this show! Join the conversation! Laugh, Learn, Relate!

Creating the Best Year Yet with Krista Wells

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 23 Jan 2013 03:00:00 GMT

Beware...listening to this radio podcast may make 2013 your best year yet! Have you come up with your motivational theme song for 2013? How about a theme sentence? Perhaps, "Come up with fun ways to become healthier, wealthier, and wiser!" Have you created a vision board with magazine clippings or pinned what inspires you on your Pinterest page? Do you use a daily goal journal to plan and track your progress? Don't worry if you haven't done all of this. You don't want to make your yearly planning so complicated that your blueprint for the ideal life is too hard to build. But we do want you to join us so you can create a plan that works for you. We are here to give you lots of resources to pick from, help you overcome any limiting beliefs, and encourage you to just "go for it" and decide that, as a community of spouses, we are going to make 2013 our best year yet! From this show, expect to walk away with a simple year plan! Join us as we welcome Krista Wells, PhD, The Military Spouse Coach (TM), as we launch her new Coaching Corner!

Christmas Show Plus Etiquette Tips from the Emily Post Inst.

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 19 Dec 2012 03:00:00 GMT

Tis the season for giving and receiving. Join us for a special Christmas episode as we talk shopping, baking, plans and coping with spending the holidays alone with your spouse deployed. We also welcome two special guests, Anna Post from the Emily Post Insitute and Dr. Susan Rehm, the medical director of the National Foundation for Infectious Deseases (NFID). As families prepare to gather for the holidays, friends and co-workers interact at parties and social gatherings, proper etiquette is even more important to stay healthy and prevent the spread of flu. Listen in for Anna's top etiquette tips for children and adults, plus how to politely address touchy conversations with those who don't practice proper etiquette. Dr. Rehm shares advice on early indications of the flu that warrant whether you should stay home from work or school. Pour that cup tea or coffee and JOIN US! Laugh, Learn and Relate!

All Aboard the Disney DREAM and Top Staycation Tips

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 19 Jan 2011 02:00:00 GMT

Welcome to 2011! We are back and talking with the editor of GuidetoMiltaryTravel.com and frequent guest/guest co-host Navy wife Erica Pena-Vest who will soon set sail on Disney’s news luxury cruise liner DREAM. She’ll be calling in from one of our favorite places on earth The Magic Kingdom!! Plus, we share some tips for a staycation just in case lets say you are pregnant and a cruise is not in your future. I seem to know a lot of people who are pregnant lately. Episode #128 [from GMA - Go aboard the Disney DREAM. Go inside the new cruise line. PHOTOS http://abcn.ws/gaujvr ]

Overcoming the Fear of Public Speaking

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 24 Jul 2013 02:00:00 GMT

On this episode we are talking about ways to overcome the fear of public speaking. Featured: Krista's Corner Krista and Wendy highlight the unexpected benefits of joining Toastmasters. It can help you in several areas of your life, from speaking at your next Family Readiness Group meeting, to networking for a new job, preparing for a job interview and even preparing to give that training session. Toastmasters isn't just for "aspiring public speakers", it is for everyone! Do you feel confident in answering the question: "Tell me a little more about yourself?" Click to listen to this NEW episode of Military Life Radio.

Operation Dinner Out Details Plus Julie Negron Creator of Jenny Spouse

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 03 Oct 2007 01:00:00 GMT

Tonights show we are giving all the details on our upcoming event. It’s your last chance to register! We are talking location, agenda, guest speakers, special guests, dress code, giveaways, door prizes, the menu and more. Join us to hear all about it! Plus, we will have Julie Negron the creator of the mil-spouse cartoon Jenny Spouse. She is celebrating her 100th comic strip. Come Celebrate with us!

Jenny Spouse creator Julie Negron and writer/milspouse Thomas Litchford

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 09 Jul 2008 01:00:00 GMT

Have you ever thought about traveling SpaceA? Join us for JennySpouse.com creator, Julie Negron. She has just returned from traveling SpaceA from Okinawa to the states and back! Plus, milspouse and Military Spouse Magazine columnist Thomas Litchford. We'll be chatting about his latest column, so join the conversation!

Spouse Call: Milspouse CEO, Military Disney Tips and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 25 Sep 2013 02:00:00 GMT

Join us for an all new episode of Military Life Radio and Navy Wife Radio. Featured on this episode: The Military Spouse CEO Experience is now seeking applications. Founders and organizers, Lori Volkman, Adrianna Domingos-Lupher, along with co-host Wendy share the details on how this new effort will showcase 10 military spouse business owners at the 2013 AUSA Annual Meeting and Exposition. www.militaryspouseceo.com Authors Kathie Hightower and Holly Scherer stop by to talk about their new book: Military Spouse Journey: Discover the Possibilities & Live Your Dreams http://www.amazon.com/Military-Spouse-Journey-Discover-Possibilities/dp/1934617172 We round out the show with tips on preparing for your next vacation to Disney World. Steve Bell, founder of Military Disney Tips stops by to talk about his must know insider tips for discovering Disney World and his new book The Essential Guide to Shades of Green. www.militarydisneytips.com Join the conversation! Laugh, Learn, Relate

Write things down and change your life!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 20 Feb 2008 02:00:00 GMT

Tonight we are digging into our mail bag/inbox and answering some of your questions and how writing things down can change your life. We are also taking your calls. So be sure to join the conversation!

Chris Altice and Christian Garzone from PBS' CARRIER, plus our Nicholas Sparks Book Contest Winners

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 10 Sep 2008 01:00:00 GMT

Tonight we welcome fan favorites Chris Altice and Christian Garzone from the hit PBS Series CARRIER. Some would argue CARRIER is closest thing we have ever seen into the world of life on board a Carrier. Join us as we chat with Chris (minute 13), who we watched on the flight deck in his red shirt loading ordinance. We got to know this young father-to-be and rooted for him during his agonizing girlfriend experience. Also, we welcome the humorous Christian Garzone (minute 47). His homemade videos with side-kick Phil gave us a unique insight into their world inside the ship. Christian was a breath of fresh air during series and was the 1st person our fans requested. We’ll hear from both Chris and Christian on what it was like on board during the filming, their thoughts on how well or truthful the series depicts Navy life on board a Carrier, what they are doing now and much more. We are also announcing the winners of our *Nights in Rodanthe* by Nicholas Sparks Book Contest (minute 80)! As always we’ll be taking your questions and your calls.

Deployments - Featuring WebsitesforHeroes.com and USAA's Deployment Assistant Program Mgr.

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 07 Nov 2007 02:00:00 GMT

We have found a wonderful way for you to communicate privately with your Service Member via a your very own safe, secure, password protected website. Websites for Heroes offers a FREE website to all military families. Join us as we welcome former Marine and founder Terri Gniffke. Also on the show we welcome, USAA’s Deployment Assistance Program Manager, USN Capt (Ret.) Rich Strikler. Rich will be sharing with us how USAA can save us money while our spouse is deployed. Don't miss this show!

Inc 500|5000 Conf Looking for Military Entrepreneurs

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 24 Aug 2012 02:00:00 GMT

Join us for all new season of Military Life Radio. On this new episode, we are talking with Natalie Thomas about the Inc. Magazine Military Entrepreneurs Program Mentor Fair. Are you a military veteran or military spouse with your own business? Are you an active duty service member with a business plan - ready to enter entrepreneurship when you get out? Inc. magazine is thrilled to provide a special three-hour mentoring session with Inc. 500|5000 CEO's at its annual conference in Phoenix on October 3. In addition, a special delegation will be invited to attend the full conference over the weekend. If you are a military entrepreneur, or know a military spouse or veteran, apply today! http://www.inc.com/military-entrepreneurs - Guests on the episode: Natalie Thomas - www.nataliethomasdc.com Carl Churchill, Co-Founder / President of www.LockNLoadJava.com Jennifer Pilcher, CEO, www.MilitaryONEclick.com Be sure to listen in to this show! Pour that cup of tea and relax, we are in this crazy, amazing military life together!

Fitness Fun with NikkiFitness.com

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 23 Jul 2008 01:00:00 GMT

Nikki from NikkiFitness.com shares with us how to stay motivated and get in shape while our loved one is deployed. Plus, how to fit in workouts during our summer vacations. Nikki will also highlight her effective 30 min. video just for Military Spouses!

Aloha!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 15 May 2007 14:00:00 GMT

Join us today for a recap of ABC's The Bachelor, answering your questions and our NEW Health Corner!

Pat Hrabe, Creator of the hit web series Hey, Shipwreck!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 24 Oct 2007 01:00:00 GMT

Pat has just released his season finale! He’ll be here to take your calls, answer your questions and give us a sneak peak into what he has coming up next! Don’t miss it LIVE, it is going to be a great show! Also on the show, we are going to be talking about our Health Corner and more. Join us!

Sarah Smiley join us for our Operation Dinner Out Recap and Highlights Part 2

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 17 Oct 2007 01:00:00 GMT

Tonight Sarah Smiley joins us and we are sharing highlights from our LIVE event. We are taking your calls! Join the conversation, we can't wait to hear from you!

Military Spouse Appreciation Day

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 05 May 2010 02:00:00 GMT

Military Spouse Appreciation Day is May 7th! Join us for Sue Hoppin as we highlight the launch of the National Military Spouse Network. We'll also be talking about Military Spouse Magazine's Military Spouse of the Year Awards Luncheon on May 6th. Join the conversation! Appreciate a Military Spouse today!

Fall Fun

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 22 Oct 2008 02:00:00 GMT

We have some fun stuff to talk about tonight including the how to share the holidays with your inlaws, the world series, pumpkin cupcakes, movie reviews and some other stuff so be sure to call with your comments.

Billy Blanks

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 24 Jul 2007 18:00:00 GMT

Join us for a conversation with Tae-Bo creator Billy Blanks! We've been talking about him for weeks and he's finally here! He'll be talking about his upcoming trip to visit our troops in Iraq and more! His daughter Shelly will also be joining the fun! You won't want to miss this show! **SPECIAL TIME of 2pmET** Interview begins at 7 minutes, 30 seconds.

MilSpouses go on Travel

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 15 Apr 2010 02:00:00 GMT

Today's episode is all about travel! Erica, from GuidetoMilitaryTravel.com is in the guest co-host chair, so hold on folks! Segments include: MilSpouses go on travel and leave the husbands on the homefront! Listen in to hear about our experience at the 2010 Milblogging.com conference! We will also recap the season premier of Lifetime TV's hit series ARMY WIVES. Plus, Erica shares some of her best travel tips for summer fun! Join the us!

Spouse Call

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 24 Mar 2010 02:30:00 GMT

Join us for Spouse Call tonight. We are catching up on what we have been up to the past 2 weeks, highlighting the re-start of MyCAA, Compass and a funny story or two! Got a question you need answered? Join us!

Spouse Call - LIVE! from Hawaii

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 17 Feb 2010 03:00:00 GMT

Coming to you LIVE from Hawaii! Join us for a fun show! Topics include: the Olympics, snow stores from Marla and luau/Hawaii highlights from Wendy. Join the conversation!

Travel Destination Hawaii - Valentines Day Celebration Tips - Mail Drop

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 10 Feb 2010 03:00:00 GMT

**UPDATE: We had some audio technical difficulties with this show, please bear with them as you listen in.** Join us as we broadcast live from the Hale Koa Hotel on Waikiki Beach. Tonight it's Spouse Call - We'll be answering your questions from the mail drop, sharing tips to make your Valentine's Day special, plus giving you some highlights of the amenities available at this amazing, affordable resort for military families.

Top 10 Military Spouse Friendly Employers and Holiday Budgets

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 23 Sep 2009 02:00:00 GMT

The Holiday Season is only 3 months away! Not to worry, June Walbert financial expert from USAA stops in to share her tips for planning early for holiday spending. Plus, Babette Maxwell, Exec Editor and founder of Military Spouse Magazine stops in to reveal the Top 10 Military Spouse Friendly Employers! It's going to be a fun show, so please join us!

Operation Dinner Out - Recap and Hightlights Part 1

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 10 Oct 2007 01:00:00 GMT

Join us as we recap our first ever LIVE event! It was so wonderful to meet so many of you in person! We are saying thank you to all of our team of volunteers and our generous Sponsors including our title Sponsor USAA. We are also taking your calls!

Successful Strategies to Land a Federal Job!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 21 Nov 2007 02:00:00 GMT

Ever wonder what it takes to get a federal job? On todays show we will talk about the process with expert Kathryn Troutman.

Spouse Call - featuring highlights from Military Spouse Magazine MSOY Luncheon

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 12 May 2010 02:00:00 GMT

Back from DC, join us for highlights from our amazing time at Military Spouse Magazine's Military Spouse of the Year Awards luncheon and the launch of the new National Military Spouse Network. We got meet for the first time Julie Negron, creator of JennySpouse.com, the Military Spouse Coach, Krista Wells, Military Spouse Magazine founder Babette Maxwell and from Lifetime TVs ARMY WIVES, Bridget Brannagh, not to mention the all the branch MSOY winners...and that is just for starters! Listen in and hear all about it!!

Military Spouses Sound Off at the Recent No-Notice Shutdown of MyCAA

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 03 Mar 2010 03:00:00 GMT

If you are one of the 98,000 spouses who have been approved for the My Career Advancement Accounts through Military One Source, then chances are you heard about the recent “no-notice” shutdown of the program. Perhaps it has impacted your ability to take classes this semester. On this episode we share some milspouse reactions and their stories, so you'll definitely want to tune in and listen! Let me tell you a little bit about our guests, Army Wife Cammy and Navy Wife Rebecca, they are military spouses who have been affected by the MyCAA shut down. They decided to sound off loudly by joining a Facebook group called Take Action against MyCAA Shut down http://bit.ly/b9fyU2 – the group has grown to almost 2000 members in just over a week. They have also been running a survey and in less than 26 hours have already received close to 400 responses. Join the conversation and listen in today!!

Port Call Report, Fitness and Tube Daze creator, Pat Hrabe

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 28 Nov 2007 02:00:00 GMT

We are talking to Navy Wife Alecia about Port Calls. The ins and outs, how to plan for one, how to stay flexible, her tips and advice. Plus, We are also talking to Alecia about her online business the Paisley Palmetto that features unique “Navy themed” items for this holiday season. Along with an update in our Health Corner. Just in...Tube Daze - Hey, Shipwreck creator Pat Hrabe will be dropping in to talk about his new DVD release! It makes a great gift for your man! As always we will answer your burning questions!

Smile and Move

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 25 Mar 2009 02:00:00 GMT

On today's show we are sharing ideas on how to stay motivated and make a difference. Learn tips on changing your outlook to be more effective in the office, at home, or at school. You can learn the quick points at Smileandmove.com! You don't want to miss this! Plus, Wendy's trip report from her visit to USAA HQ in San Antonio, TX. Connect with us and join the fun!

My husbands on an IA (Individual Augmentation), now what?!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 05 Dec 2007 02:00:00 GMT

We are highlighting a different kind of deployment. The Individual Augmentation. Most of these deployments are 6 to 13 months in length and are generally to Afghanistan, Iraq, the horn of Africa and a few other places around the world. If your husband has been assigned as an IA recently or in the past we want your insights, advice and experience. Join us as we chat about this hot topic.

MSS - Take Your Earrings Off and Jump Into Success

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 28 Apr 2016 02:00:00 GMT

Join us for this episode of The Military Spouse Show! On today's show we tackle Part Two of the Knowing/Doing Gap show. Have you ever felt stuck trying to accomplish a goal or task? Listen to this show for strategies on how to get into action. Thank you for listening!

Military Life Radio - Jen McDonald Interview

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 24 Feb 2016 03:00:00 GMT

Episode 186: Today we’re very lucky to be interviewing Jennifer McDonald author of You Are Not Alone: Encouragement for the Heart of the Military Spouse. Jen McDonald is a military spouse, military mom, homeschooler, and the content editor for friends and supporter of our show MilitaryByOwner.com. She has been published several times including in Good Housekeeping and Redbook. Order the book on Amazon - You Are Not Alone: Encouragement for the Heart of the Military Spouse. Visit Jen on her website. Follow her on Twitter @jenmcdonald88 Thank you for listening to Military Life Radio. Laugh, Learn, Relate

Fireside Chat and Family Friendly Meals

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 16 Oct 2013 02:00:00 GMT

Join us for all NEW show! Featuring these topics: FIreside Chat: You NEVER know what were are going to talk about! Ask us anything! We will share our views on some hot topics! ...not to mention Tara is reporting LIVE from a Jon Bon Jovi concert. Special Guest: Rachel Brandeis, MS, RD, nationally-renowned dietician Nationally-renowned dietitian Rachel Brandeis has been in the field of nutrition for more than 15 years and is the former national media spokesperson for The Academy of Nutrition and Dietetics, representing more than 60,000 registered dieticians. With areas of expertise in women’s health, weight management, and disease prevention, Rachel has been featured on “CNN”, “FOX News Channel”, “NPR”, “USA Today”, and the list goes and on. With an undergraduate degree from Emory University and graduate degree in community nutrition from Georgia State University, Rachel opened her private practice in 2004. In addition to “practicing what she preaches”, Rachel enjoys spending time with her husband, two children, and a very active dog! www.rachelrd.com Join the conversation! Laugh, Learn, Relate Station note: The Rachel Brandeis segment was sponsored by Udi's Gluten Free Foods http://udisglutenfree.com/recipe-home/

MSS - How to Get Savvy on Saving Money with Jen Hemphill

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 26 Mar 2015 17:00:00 GMT

The Military Spouse Show Join us for an interview with military spouse and blogger, Jen Hemphill. We are talking about how to get savvy on saving money. Find Jen online at: http://jenhemphill.com Thank you for listening to The Military Spouse Show

4 Steps for a More Joy Filled and Stress Free Holiday

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 05 Dec 2012 03:00:00 GMT

Join us for an all new show featuring 4 Steps for a More Joy Filled and Stress Free Holiday with Krista Wells, Ph.D., The Military Spouse Coach (TM). We are also sharing some our favorite things for the holidays. Plus, Bianca Strzalkowski stops by to give us a back stage pass to the Oprah's Favorite Things episode featuring military spouses in the audience!! Join the Conversation! Laugh, Learn, Relate

Love from the Home Front

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 06 Jun 2007 01:00:00 GMT

Today we are talking about writing to your Sailor, Summer Plans, *Army Wives* the TV Series and more...

Works for me Wednesday!

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Thu, 31 May 2007 01:00:00 GMT

Today we are answering your questions from the Mail Drop, the Health Corner and more

Geek Squad Tech Camps for MilKids and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 31 Aug 2011 01:00:00 GMT

On this episode we feature Best Buy's Geek Squad Tech Camps for military kids as part of the Joining Forces initiative. Geek Squad will host a series of seminars focused on educating military families about using technology to communicate with loved ones at military bases across the country, as well as Geek Squad Summer Academy sessions to educate military children about technology and inspire interest in technology careers. Other topics: Sears Heroes at Home Wish Registry 2011 and more. Listen in today!! Laugh, Learn, Relate.

Country Music Star Mark Wills - CrazyBeingHome.com Campaign

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 11 May 2011 02:30:00 GMT

Join us for a special episode featuring multi-platinum selling country music star Mark Wills! Mark has eight top 10 hits to his name including “19 Something,” “Wish You Were Here” and “Don’t Laugh At Me;” all of which received nominations for Single, Song and Video of the Year by the Country Music Association. Wills won the Academy of Country Music's award for Top New Male Vocalist in 1998. In 2002, his single, “19 Something” spent six consecutive weeks at No. 1, was Billboard’s top country hit of the year and was the second most played song of the decade in 2009. His new CD, entitled LOOKING FOR AMERICA (featuring both the title cut that is currently receiving applause by radio and its listeners and the USA Cares Warrior Treatment Today campaign song, “Crazy Being Home”), will be available June 21, 2011. Wills is also the host of the hit television series “3 Gun Nation” on the Versus Network. Proceeds from Mark’s last record, SECOND TIME AROUND, were donated in part to USA Cares. - Mark Wills takes a break from the set of his hit TV show 3 Gun Nation on the Versus Network to talk about the launch of the CrazyBeingHome.com Campaign. Wills performed “Crazy Being Home” at the National “MilBlog” Conference during the opening reception/benefit for USA Cares. The sixth Annual blogger’s conference held April 29 at the Navy Memorial in Washington, D.C. USA Cares was selected as the charitable beneficiary for the event this year. Join us for a fantastic show!

Top Tips for Making a Memorable Thanksgiving

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 17 Nov 2010 03:00:00 GMT

Join us for an all new show as we focus on how to make a memorable Thanksgiving whether your spouse is home or deployed, plus some of our favorite traditions.

Beth Chiarelli and Now You Tell Me! Book

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 09 Jan 2013 03:00:00 GMT

Join us for an all new show as we ring 2013! Tonight we talk to Beth Chiarelli, wife of retired General Peter Chiarelli, former Vice Chief of Staff of the Army. She recently co-authored the book Now You Tell Me! 12 Army Wives Give the Best Advice They Never Got. We also are talking about the PBS addictive period drama, Downton Abbey. About Beth Chiarelli: The Army was Beth Chiarelli’s life for over forty years as her husband Peter progressed from second lieutenant to four-star general. Beth and Peter met in 1968 during their freshman year at Seattle University in Washington State. Beth was not from a military family and didn’t know Pete was in ROTC when they started dating. She majored in community services and went on to use those skills on behalf of the Army community as her husband held each level of command from platoon to corps. Peter recently retired, having concluded his career serving four years as the second highest-ranking general in the Army. About the Book Now you tell me! 12 ARMY WIVES Give the Best Advice They Never Got : Army wives face very a very specific set of challenges. Frequent moves, lengthy separations, often being the single parent in the household and no guarantees of a husband’s safe return can make life sometimes seem overwhelming.Some women have found ways to not only survive but thrive in the military environment. What are their secrets? What in-depth advice can they offer?In this book twelve women who have learned how to enjoy a happy and fulfilling life while married to military men share the keys to their success with the thousands of other spouses who are in the same situation. Laugh, Learn and Relate! Join us!

LIVE! from the Presidential Debate - Ole Miss Campus

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 26 Sep 2008 23:00:00 GMT

Join us for a show from Ole Miss, the site of 1st Presidential Debate. Call in with your thoughts on John McCain, Barack Obama, the election, issues, ...whatever is on your mind. Join the conversation!

Where's Your Uniform?

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Tue, 24 Apr 2007 00:30:00 GMT

We're talking about ABC's The Bachelor, Letters from the Mail Drop, plus reactions to our 1st show!

Military Spouse Show - 5 Ways to Create Sacred Spaces to Attract Success

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 11 Mar 2016 04:30:00 GMT

Today’s show is about creating a special place in your home that can attract success. Our surroundings strongly influence our moods, directly impacting our productivity and ability to travel along our roads to success. Therefore, designing spaces that serve our greater good and give us positive vibrations will help us move forward with ease. Today we are talking about 5 Ways to Embrace Your Sacred Space to Attract Success! We hope that you enjoy this episode of The Military Spouse Show! Thank you for listening.

Fireside Chat - Episode 183

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 10 Feb 2016 03:00:00 GMT

Laugh, Learn, Relate

Military Spouse Show - Easy Breezy Goal Setting

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Fri, 22 Jan 2016 01:30:00 GMT

January is a great time of year to take a deep breath and think about what you really want for 2016. However, after coaching clients for over a decade I often see people beating themselves up when it comes to setting goals. I should really lose weight, or I wish I made more money, and the list goes on. So if you are one of those people that forces yourself to think of a list of resolutions and dusty goals, lets spice things up and make it a lot more fun. We have some tips and tricks that will put you in the right mood to attract success. - Krista Wells, The Military Spouse Coach ® Listen in today!

Top PCS Tips, Follow Your Passion feature and more

Wendy Poling & Krista Wells, The Military Spouse Coach (R) — Wed, 30 Jul 2014 02:00:00 GMT

Hi Everyone and welcome to a new episode! Featured topics: Co-host TaraH is fresh off a PCS move and we're talking our Top PCS Tips. Especially when it comes to unpacking!! Plus, in our Follow Your Passion / Military Entrepreneur Feature, Jennifer Pilcher from MilitaryOneClick.com is here. MOC is celebrating their 3 year anniversary and we’ll be getting a behind the scenes look at MOC. We’re going to ask her to share some of their successes yes, but also some of the hard lessons they've learned along the way. This show is perfect to listen to via mobile or subscribe on iTunes and we'll keep you company in your car during drive times or throughout your day. Thanks for listening!

The Military Spouse Show | Navy Wife Radio | My Military Life

Behind the Brand: Moni Jefferson on Building the More Than a MilSpouse Summit

🤝 Special Thanks

It's Happening! Vision Board Series Part 4 | Next Level Goal Setting

In This Episode, We Talk About:

🎧 Catch Up on the Series:

Your Future in Focus: Vision Board Series - Creating a Vision for Your Relationships

Your Future in Focus: Vision Board Series - Creating a Vision for Wealth

Unlocking Your Future: The Power of Vision Boards

MilspouseFest Jacksonville, FL Highlights

7 Tips For Military Spouses Ready to Attract Better Friendships

Starting a Family Help with Lee Woodruff

FinCon Highlights from Sunny California

MilspouseFest DC - JBAB Highlights

Making Meal Planning Fun

Creating an Educational Blueprint with Dr Rick Wells - Part 3

Creating an Educational Blueprint with Dr. Rick Wells - Part 2

Creating a Success Plan for Back to School

6 Ways to Cope with an Extended Deployment

Creating an Educational Blueprint with Dr. Rick Wells - Part 1

Creating a Successful Summer

Military Entrepreneur Q/A, plus Carry The Load

Turning Your Passion into a Business

The Science of Fabulous with Celebrity Facialist Nerida Joy

Transform from CHAOS to Calm when You are a Mom

Meet the MyMilitaryLife.com Team - Bloggers

First Lady of the Marine Corps Shares Her Reading List

Scott Waugh, Producer, Director of 'Act of Valor'

New Car Shopping Tips with Lauren Fix and more

Martha Stewart Show, Spouse Call and more

Spouse Call with Erica from GuidetoMilitaryTravel.com

Military Spouse of the Year and founder of MSM

MCPON West talks MilSpouse Appreciation Day - Spouse Call

Lou Diamond Phillips, the Military Channel and AN OFFICER AND A MOVIE

Disney DREAM Part 2 and other Spring Break tips

2011 Military Spouse of Year Branch Winners, plus MSM founder Babette Maxwell

Spouse Call plus Military Saves

Its a Spouse Thing with Cartoonist Julie Negron, creator of JennySpouse.com

Martha Stewart Show Highlights and Best Places for Military Retirement

Spouse Call

PCSing with Pets - Welcome Back to Marla

Disneyland Travel Highlights

Spouse Call

Jenny Spouse creator Julie Negron with special co-host Pat Hrabe

Welcome to 2010 - Getting Red Carpet Ready

Staying Close During Separations

Military Travel Discounts

Organizing Your Home

Scholarships for Military Spouses

Nikki Fitness and Travel Discounts with Erica

*Army Wives* author Tanya Biank

Deployment Communication

Navy Compass - Get connected!

Thanksgiving Show

BuildaSign.com and Thanksgiving Prep Tips

Fall Favorites

FujiClimb.com Making a Difference

Girl Time and BuildaSign.com

MyMilitaryLife Bloggers

Brigid Brannagh *Pamela* from ARMY WIVES

Hey, Shipwreck Creator Pat Hrabe and Children's Author Lt Gary

Girl Talk

IA Deployments

Girl Talk

What's Your Story?

UPDATED: Sarah Smiley joins us - Babette Maxwell, co-founder and CEO of Military Spouse Magazine -

Kathie Hightower and Holly Scherer, Columnists, Authors and Guest Speakers visit NWR!

Meet the Parents

"A Million Thanks" - We Welcome Our First Guest!

Show #4 - Come Join the Fun - We're Talking The Bachelor and Mail Drops

Third Time's the Charm!

MSS - Teen Leadership Expert, Dan Blanchard

Drew Fuller "Trevor" from ARMY WIVES and Summer Travel

Sofia Vergara Visits Military Life Radio

Kyle Richards - 'The Real Housewives of Beverly Hills'

Welcome to the New Season of Military Life Radio

Third Day's Brad Avery & Scott Thomas - Writers of the Military Song *Thank You*

Top Business Start Up Tips from Military Entrepreneurs

Seven Ways to Tackle Spring Break

Hey, Shipwreck creator Pat Hrabe and Terri Barnes from Stars and Stripes

Army Wives author Tanya Biank

Brigid Brannagh Pamela from ARMY WIVES

Third Day's Brad Avery & Scott Thomas - Writers of the Military Song Thank You

Sally Pressman Roxy from ARMY WIVES

Michelle Keener, Marine Wife and Author of Shared Courage