<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[2FightFor Podcast]]></title><description><![CDATA[<p>In each episode, Jamie and Heather reimagine the role of hospitality in relationships, creating space for personal growth and healing. Cultural trends promote conflict avoidance and ghosting, but Jamie and Heather offer therapeutic insight and biblical teaching to help you build the kind of relationship you want to fight for.</p>]]></description><link>2fightfor.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Sat, 18 Apr 2026 06:20:47 GMT</lastBuildDate><atom:link href="https://api.riverside.fm/hosting/Z7ftzJhZ.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Heather and Jamie]]></author><pubDate>Thu, 20 Nov 2025 23:50:19 GMT</pubDate><copyright><![CDATA[2025 Heather and Jamie]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Relationships]]></category><itunes:author>Heather and Jamie</itunes:author><itunes:summary>&lt;p&gt;In each episode, Jamie and Heather reimagine the role of hospitality in relationships, creating space for personal growth and healing. Cultural trends promote conflict avoidance and ghosting, but Jamie and Heather offer therapeutic insight and biblical teaching to help you build the kind of relationship you want to fight for.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Heather and Jamie</itunes:name><itunes:email>2fightfor@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><item><title><![CDATA[Episode 12: Friendship and Sisterhood]]></title><description><![CDATA[<p>In this episode, Jamie and Heather recaps the series on friendship, explores the meaning of sisterhood, discusses challenges in female friendships, and delves into postures in relationships. It also examines the impact of the neutral posture, the concept of hospitality and safe spaces, and the idea of creating a contagious positive energy. </p>]]></description><guid isPermaLink="false">5a4f4a4b-1af5-4b2c-b28c-cfbd192a9b3e</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Sat, 21 Feb 2026 21:00:41 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/ac01a773c49ef2d23f75bb2772611f42f68992415d9ee6667472c6655971dab7/eyJlcGlzb2RlSWQiOiI1YTRmNGE0Yi0xYWY1LTRiMmMtYjI4Yy1jZmJkMTkyYTliM2UiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5NWY2ZDZlOWE3OWY2YTY1MzAzZjc3L2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTE4X18xOC0yOC01My5tcDMifQ==.mp3" length="23260491" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jamie and Heather recaps the series on friendship, explores the meaning of sisterhood, discusses challenges in female friendships, and delves into postures in relationships. It also examines the impact of the neutral posture, the concept of hospitality and safe spaces, and the idea of creating a contagious positive energy. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:28</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Episode 12: Friendship and Sisterhood</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode: 11: Brothers and Sisters]]></title><description><![CDATA[<p>In this episode Jamie and Heather explore the importance of brotherhood and sisterhood, shifting perspectives on male-female relationships, and the impact of past experiences.</p>]]></description><guid isPermaLink="false">a1876533-dbf8-41b7-8691-aa6835fb8661</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Wed, 11 Feb 2026 22:00:00 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/9b9e5dfbb1c01b13c8fe7cb265a839e206fa72b8cdf8f7da7db16b81cc15b915/eyJlcGlzb2RlSWQiOiJhMTg3NjUzMy1kYmY4LTQxYjctODY5MS1hYTY4MzVmYjg2NjEiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YjQ0OWVhNmUzYWZhNTU2ZWE3MmNjL2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTEwX18xNS00NS01MC5tcDMifQ==.mp3" length="24227858" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode Jamie and Heather explore the importance of brotherhood and sisterhood, shifting perspectives on male-female relationships, and the impact of past experiences.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:28</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Episode: 11: Brothers and Sisters</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 10: Codependency, Enmeshment and Politics]]></title><description><![CDATA[<p>The conversation delves into the topics of codependency and enmeshment in relationships, and how our political stance might be enmeshed. </p>]]></description><guid isPermaLink="false">a0accdb6-7ffa-4ddb-b357-5cc783010f3d</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Thu, 05 Feb 2026 00:37:27 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/3e9ceec9cbb36215254397bf302975f5e5c9d56634972c9c81356f0392ede7bc/eyJlcGlzb2RlSWQiOiJhMGFjY2RiNi03ZmZhLTRkZGItYjM1Ny01Y2M3ODMwMTBmM2QiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4M2U1MTYyNzBjNWMwYTkwYTIxNmE1L2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTVfXzEtMzItMjIubXAzIn0=.mp3" length="79277810" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The conversation delves into the topics of codependency and enmeshment in relationships, and how our political stance might be enmeshed. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:03</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Episode 10: Codependency, Enmeshment and Politics</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 9: Boundaries in Friendships ]]></title><description><![CDATA[<p>In this episode, Jamie and Heather explore the topics of healthy boundaries, expectations, and the dynamics of relationships.  </p>]]></description><guid isPermaLink="false">e088e606-0b9f-49a3-aea1-f46c30ed3b66</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Thu, 29 Jan 2026 17:26:55 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/ed46d6e62ac06fe63a767cb5e674ee51932112cce50988dabcd37d7d2dff7b94/eyJlcGlzb2RlSWQiOiJlMDg4ZTYwNi0wYjlmLTQ5YTMtYWVhMS1mNDZjMzBlZDNiNjYiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3Yjk3ZDdjMzkyZTAyOGRiYTAyMDhmL2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTI5X18xOC0yNC0zOS5tcDMifQ==.mp3" length="42436154" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jamie and Heather explore the topics of healthy boundaries, expectations, and the dynamics of relationships.  &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:55</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>Episode 9: Boundaries in Friendships </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 7: Friend Group Dynamics]]></title><description><![CDATA[<p>In this episode Jamie and Heather talk about how group dynamics can negatively and positively influence the dynamics of a group.</p>]]></description><guid isPermaLink="false">8d7f2024-3da4-429c-9abb-af0eedf6d529</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Wed, 21 Jan 2026 01:30:01 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/d0e0376ad23aba3bdcd058227196ed88e5115c12c08e48198660ff0929eb80e3/eyJlcGlzb2RlSWQiOiI4ZDdmMjAyNC0zZGE0LTQyOWMtOWFiYi1hZjBlZWRmNmQ1MjkiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MDI5ZjAxMDVmN2E0YmRjMTA3MTcyL2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTIxX18yLTIwLTQ4Lm1wMyJ9.mp3" length="41372704" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode Jamie and Heather talk about how group dynamics can negatively and positively influence the dynamics of a group.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:04</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Episode 7: Friend Group Dynamics</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 8: 2025 Recap and 2026 Forecast ]]></title><description><![CDATA[<p>In this episode, Jamie and Heather's conversation delves into the importance of self-reflection for personal growth and explores the challenges and changes experienced in career, family dynamics, and personal life.</p><p></p><p></p>]]></description><guid isPermaLink="false">d3f87e6e-850a-488b-99ae-1228b85c98ad</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Wed, 21 Jan 2026 22:00:00 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/5e43b1c95bc23127dc35f0f9dd450775997f105d2501af4831285fb09ac5a01e/eyJlcGlzb2RlSWQiOiJkM2Y4N2U2ZS04NTBhLTQ4OGItOTlhZS0xMjI4Yjg1Yzk4YWQiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MDE0N2IzYjc3OTBlOTlkNjZiZjM1L2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTIxX18wLTQ5LTE1Lm1wMyJ9.mp3" length="32515054" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jamie and Heather&apos;s conversation delves into the importance of self-reflection for personal growth and explores the challenges and changes experienced in career, family dynamics, and personal life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:34</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Episode 8: 2025 Recap and 2026 Forecast </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 6: Narcissism ]]></title><description><![CDATA[<p>In this episode, Jamie and Heather talk about how narcissism behaviors show up in friendships. </p>]]></description><guid isPermaLink="false">54ab7ae6-130d-4fb3-9a0b-be7dffc33d42</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Wed, 07 Jan 2026 23:00:00 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/39f8123cc057b0791c380882b645b0b907425b1a634b60416e2187a429b26027/eyJlcGlzb2RlSWQiOiI1NGFiN2FlNi0xMzBkLTRmYjMtOWEwYi1iZTdkZmZjMzNkNDIiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ZGMwN2VmNDI1YmJmMGEyMGNkZDI3L2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTdfXzMtMTAtNi5tcDMifQ==.mp3" length="32584732" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jamie and Heather talk about how narcissism behaviors show up in friendships. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:59</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:title>Episode 6: Narcissism </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 5: Ghosting]]></title><description><![CDATA[<p>In this episode, Jamie and Heather share their personal experiences with ghosting and how to change things. </p>]]></description><guid isPermaLink="false">b7ee94b4-d80f-4037-aa14-28572f73769d</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Thu, 18 Dec 2025 15:01:18 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/ba4312d1c354c2106bf664be9fd17659449c579a832d8bec3f16fe97b477c044/eyJlcGlzb2RlSWQiOiJiN2VlOTRiNC1kODBmLTQwMzctYWExNC0yODU3MmY3Mzc2OWQiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyZjMwMGFiYTYyYWI1MzcxYzE1NTkxL2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMi0yX18xOS0yOS0zMC5tcDMifQ==.mp3" length="21237778" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jamie and Heather share their personal experiences with ghosting and how to change things. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:15</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Episode 5: Ghosting</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 4: Insecurity ]]></title><description><![CDATA[<p>In this episode Jamie and Heather talk about how insecurity not only impacts yourself but the people around you.</p>]]></description><guid isPermaLink="false">e318b565-b03b-4065-b5ca-0d808877e9b8</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Wed, 10 Dec 2025 19:42:08 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/5fb6c454061993bca2800b77ea436969be853f07947b05b00ae61247e02aa657/eyJlcGlzb2RlSWQiOiJlMzE4YjU2NS1iMDNiLTQwNjUtYjVjYS0wZDgwODg3N2U5YjgiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkzOWNiZDAyZmEzNTlhYTg3YjNhYjlkL2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMi0xMF9fMjAtMzYtNDgubXAzIn0=.mp3" length="37632614" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode Jamie and Heather talk about how insecurity not only impacts yourself but the people around you.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:50:05</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:title>Episode 4: Insecurity </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 3: Resolving Conflict]]></title><description><![CDATA[<p>In this episode, Jamie and Heather discuss how your posture towards others can impact your ability to resolve conflict. </p>]]></description><guid isPermaLink="false">eadb6739-9b94-46d8-b3f7-92a36a957782</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Thu, 04 Dec 2025 01:00:00 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/3f8e7454fd00298d08e3eaacd439dd00870e5c3fad876d440a9b7c9b83b1afdb/eyJlcGlzb2RlSWQiOiJlYWRiNjczOS05Yjk0LTQ2ZDgtYjNmNy05MmEzNmE5NTc3ODIiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyZWZmMmUxMDIwMWE5NDY1MGY4OTg2L2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMi0yX18xNi0xLTIubXAzIn0=.mp3" length="21530976" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jamie and Heather discuss how your posture towards others can impact your ability to resolve conflict. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:51</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:title>Episode 3: Resolving Conflict</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 2: Healthy Relationships]]></title><description><![CDATA[<p>In this episode, Jamie and Heather invite you to slow down, look inward, and learn how to show up with courage and clarity for the people who matter most.</p>]]></description><guid isPermaLink="false">5ce437c7-0b27-486f-95e5-6491c2ed5ceb</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Wed, 26 Nov 2025 21:57:25 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/8d7fc6038a2c5c796c5c2ed164c38fcf2323c1e8fe0cd2fe318e1793ead27c94/eyJlcGlzb2RlSWQiOiI1Y2U0MzdjNy0wYjI3LTQ4NmYtOTVlNS02NDkxYzJlZDVjZWIiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyNzc2YzUxMWM2MmMzYjAyNDQ4ZmNmL2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMS0yNl9fMjItNTMtOS5tcDMifQ==.mp3" length="28077998" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, Jamie and Heather invite you to slow down, look inward, and learn how to show up with courage and clarity for the people who matter most.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:33</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:title>Episode 2: Healthy Relationships</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1 - Our Story ]]></title><description><![CDATA[<p>In this episode Jamie and Heather share their story and talk about relationship patterns within. </p>]]></description><guid isPermaLink="false">d8b82e5f-1ac1-4931-9a1f-d5088f3b34f2</guid><dc:creator><![CDATA[Heather and Jamie]]></dc:creator><pubDate>Fri, 21 Nov 2025 13:01:04 GMT</pubDate><enclosure url="https://api.riverside.fm/hosting-analytics/media/786d9a4bb48458767d04445a607a1972b2f759a183b919cc8b76e4aff7072154/eyJlcGlzb2RlSWQiOiJkOGI4MmU1Zi0xYWMxLTQ5MzEtOWExZi1kNTA4OGYzYjM0ZjIiLCJwb2RjYXN0SWQiOiIzMzA1M2I2MS0zZmZiLTRmYTAtOTYyZS1iZTI0N2FiNGJjMTYiLCJhY2NvdW50SWQiOiI2OGNhYzdjM2U0MzAzMTczMzVjNzAyNGQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxZjk1YTVlODA4NTcwOGI1MmQ3NmU3L2hlYXRoZXItYW5kLWphbWllcy1zdHVkaW8tY29tcG9zZXItMjAyNS0xMS0yMF9fMjMtMjYtNDUubXAzIn0=.mp3" length="34754152" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode Jamie and Heather share their story and talk about relationship patterns within. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:55</itunes:duration><itunes:image href="https://hosting-media.rs-prod.riverside.fm/media/podcasts/33053b61-3ffb-4fa0-962e-be247ab4bc16/logos/370b4412-d462-4b3f-8502-3f0e0e593b86.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Episode 1 - Our Story </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>