Simpli' Sisters Podcast

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EP 19: The Invisible Woman: Overgiving, Feeling Unseen & Reclaiming Your Voice

Simpli' Sisters Podcast — Tue, 19 May 2026 10:00:00 GMT

What happens when you spend your life pouring into everyone else… but no one truly sees you?

In this episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gayl Benson have an honest conversation about what it means to feel like “The Invisible Woman.”

This episode dives deep into:
✨ Overgiving and emotional burnout
✨ Feeling unheard and unappreciated
✨ One-sided relationships and friendships
✨ Emotional protection in relationships
✨ Self-worth, boundaries, and healing
✨ Why women struggle to put themselves first
✨ Learning to stop sacrificing yourself for everyone else

If you’ve ever felt overlooked, emotionally exhausted, or valued only for what you do instead of who you are, this conversation is for you.

The sisters share personal stories about relationships, marriage, people-pleasing, rejection, emotional covering, and learning how to finally see themselves first.

This episode is powerful, transparent, healing, and relatable for women navigating relationships, self-worth, caregiving, and personal growth.

💬 COMMENT BELOW:
Have you ever felt invisible in your relationships, workplace, or family life?

#InvisibleWoman #WomenEmpowerment #SelfWorth #PeoplePleasing #Relationships #EmotionalHealing #SimpliSistersPodcast #Boundaries #MentalHealthAwareness #WomenSupportingWomen

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EP 18: Destruction vs Distraction: The Silent Habits Blocking Your Purpose & Stealing Your Peace

Simpli' Sisters Podcast — Tue, 12 May 2026 10:00:00 GMT

Are you dealing with destruction… or just distractions that are quietly keeping you stuck?

In this powerful episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gail Benson break down the real difference between destruction and distraction—and how both can impact your mindset, your healing journey, and your purpose.

While destruction is loud and obvious, distractions are subtle, quiet, and often disguised as comfort, busyness, or even “normal” behavior. The truth? Both can pull you away from the life you’re called to live.

If you’ve ever felt stuck, delayed, overwhelmed, or disconnected from your purpose… this conversation is for you.

🔑 In This Episode, You’ll Learn:

✔ The key difference between destruction vs distraction
✔ How distractions silently delay your purpose
✔ Why “not harmful” doesn’t always mean “helpful”
✔ How to stop self-sabotaging and abandoning yourself
✔ A practical Control Circles exercise to reset your mindset
✔ How to protect your peace without guilt
✔ Why healing requires accountability and inner work

💡 This Episode Will Help You:

✨ Reclaim your focus and clarity
✨ Identify what’s keeping you stuck
✨ Break free from toxic cycles and habits
✨ Strengthen your mindset and emotional awareness
✨ Move forward in purpose with confidence

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EP 17: From Romance to Roommates: Signs Your Relationship Is Falling Apart

Simpli' Sisters Podcast — Tue, 05 May 2026 10:21:38 GMT

Are you in a relationship that feels more like a roommate situation than a romantic partnership?

In this episode of the Simpli’ Sisters Podcast, we’re having a real and unfiltered conversation about how relationships shift from passion to routine—and what you can do about it.

If you’ve ever asked yourself, “How did we get here?” this episode is for you.

We’re diving into:
✔️ Why relationships lose their spark
✔️ How complacency and comfort create disconnection
✔️ Signs you’ve become roommates instead of partners
✔️ The impact of staying in unhealthy relationship patterns
✔️ How to rebuild connection—or recognize when it’s time to walk away

This isn’t just about marriage—it’s about self-worth, growth, and choosing alignment over comfort.

💡 Whether you're dating, married, or healing from a relationship, this conversation will challenge you to reflect, grow, and take your power back.

Join The Conversation:

Have you ever felt like roommates in your relationship? Drop a comment below

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EP 16: After All Their Ego | How Pride Destroys Relationships and Silences Your Voice

Simpli' Sisters Podcast — Tue, 28 Apr 2026 10:00:00 GMT

In this deeply honest conversation, Simpli’ Tammy and Coach Gail Benson unpack the damaging effects of ego in relationships, leadership, business, and family life. They explore how unchecked pride can silence others, create emotional distance, and ultimately destroy the very connections people are trying to maintain.

The discussion highlights how ego often disguises itself as confidence, strength, or leadership — while underneath it may stem from pain, insecurity, and the need for control. Through personal stories and spiritual insight, they share how reclaiming your voice and choosing healing over control can break toxic cycles.

This episode reminds listeners that:

Ego can eclipse the voices of those closest to us
Control is not the same as leadership
Some people do not change until loss forces reflection
Healing begins when you stop waiting for apologies
Your identity must be rooted in God, not in another person’s approval

In This Episode

The difference between confidence and ego
How ego affects marriages and partnerships
Why some leaders lose people because they refuse to listen
The spiritual consequences of pride
How childhood wounds can create adult control issues
Why your voice matters
Letting go of the need for closure from others
Moving from emotional bondage into healing

Key Takeaway

“Your purpose is bigger than anybody’s ego.”

When someone’s pride continually overshadows your peace, there comes a moment when you must choose healing over staying hidden.

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EP 15: Stop Covering What God Is Cancelling | How to Let Go of What God Is Removing

Simpli' Sisters Podcast — Tue, 21 Apr 2026 09:08:13 GMT

This episode is proudly sponsored by Healing With Humor, a special Pre-Mother’s Day Show designed to bring laughter, connection, and healing through comedy. Join the experience on May 9, 2026 at 5:30 PM EST for an unforgettable evening of clean comedy, big laughs and the perfect night out. For more information, visit www.sidesplitterscomedy.com

____

Are you holding on to something that God is trying to remove from your life?

In this powerful episode of Simpli' Sisters Podcast, Coach Gayl Benson and Simpli’ Tammy discuss the difficult but necessary process of releasing relationships, opportunities, habits, and situations that no longer align with God’s purpose for your life.

Sometimes we pray for answers, but when God begins closing doors, we resist because it feels painful. In this conversation, we talk about discernment, obedience, emotional healing, and learning how to trust God's timing even when letting go feels impossible.

If you've ever struggled with knowing when to walk away, this episode will speak directly to your spirit.

In this episode:

✔ Recognizing when God is removing something
✔ Why we hold on too long
✔ How emotions can cloud discernment
✔ Trusting God’s timing
✔ Healing after painful endings

✨ Remember:
You cannot receive what God has for you if your hands are full of what He is trying to take away.

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EP 14: Financial Freedom: How to Turn Your Skills Into a Profitable Side Hustle

Simpli' Sisters Podcast — Tue, 14 Apr 2026 10:00:00 GMT

In this empowering episode of the Simpli’ Sisters Podcast, Simpli’ Tammy, Coach Gayl Benson, and LaToya Frazier dive deep into the realities of financial freedom, side hustles, and building wealth as women.

They break down how to identify the gifts you already have, turn them into income streams, and structure your business the right way from the start. From mindset shifts to money management, this conversation is your blueprint to stop leaving money on the table and start building a life of freedom and purpose.

Key Takeaways

1. Your Gifts Are Already Profitable

2. Financial Freedom Starts With a Mindset Shift

3. Build Your Business the Right Way

4. Structure Creates Sustainability

5. Fix Your Relationship With Money

6. Understand “Profit First” Principles

7. You Don’t Have to Do It Alone

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EP 13: Why Mindset Matters - How Your Thoughts Shape Your Success and Daily Life

Simpli' Sisters Podcast — Tue, 07 Apr 2026 10:00:00 GMT

In this powerful and transparent episode, Simpli’ Tammy and Coach Gayl Benson dive deep into one of the most transformative topics—mindset.

They unpack how your thoughts shape your reality, influence your relationships, and impact the way you move through life. From self-awareness to insecurity, comparison, and personal growth, this conversation challenges listeners to examine their internal dialogue and take ownership of their mental space.

If you’ve ever felt stuck, overwhelmed, or unsure of your next move, this episode will remind you: your mindset is the master—and you have the power to retrain it.

Key Takeaways

Mindset drives everything
How you think determines how you act, respond, and interact with others.
Perception isn’t always reality
Many misunderstandings come from distorted perceptions shaped by past experiences.
Stop faking it
Growth begins when you admit you don’t have it all figured out.
Protect your mental space
Be mindful of who you listen to and what you consume—everything influences your thinking.
Comparison fuels insecurity
Social media and external validation can distort your self-worth.
Your “why” keeps you going
A strong purpose fuels resilience through challenges and setbacks.
You control your thoughts
Procrastination, fear, and doubt often come from internal conversations—not reality.
Growth requires exposure
You can’t do new things while holding onto old habits and mindsets.
Celebrate your progress
Acknowledge what you’ve already accomplished to avoid feeling stuck.

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EP 12: Breaking Barriers: How to Pivot Careers and Step Into Entrepreneurship With Intention

Simpli' Sisters Podcast — Tue, 31 Mar 2026 10:00:00 GMT

In this powerful and inspiring episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gayl Benson sit down with special guest LaToya Frazier, CEO of Frazier Business Solutions.

Together, they dive deep into what it really looks like to break barriers, pivot careers, and step into entrepreneurship with intention. LaToya shares her personal journey from a 20+ year corporate career into full-time entrepreneurship—and what it truly takes to make that leap successfully.

This conversation is filled with real talk, strategy, and encouragement for any woman ready to shift, grow, and build a legacy.

Topics Covered:

Transitioning from corporate to entrepreneurship
Financial planning for business ownership
Emotional resilience and mindset
Building community as an entrepreneur
Faith and purpose in business
The power of coaching and mentorship
Creating a legacy for future generations

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EP 11: What's In Your Purse

Simpli' Sisters Podcast — Tue, 24 Mar 2026 10:00:00 GMT

What are you really carrying—and why is it so heavy?

In this powerful and deeply reflective episode, Simpli’ Tammy and Coach Gayl Benson use the everyday purse as a metaphor for the emotional, mental, and spiritual baggage we carry. From unhealed trauma to other people’s problems, they unpack how overloaded we’ve become—and what it’s costing us.

This conversation challenges you to take inventory of your life, set boundaries, and finally release what no longer belongs to you

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Ep 10: A Soft Season In A Masculine World

Simpli' Sisters Podcast — Tue, 17 Mar 2026 11:29:03 GMT

What does it really mean to enter your “soft season” in a world that constantly demands strength, resilience, and hustle?

In this powerful and heartfelt conversation, Coach Gayl Benson and Simpli Tammy unpack the reality of navigating femininity in a fast-paced, high-pressure world. From managing careers and households to carrying emotional weight for others, many women—especially Black women—find themselves operating in constant “masculine energy” just to survive.

This episode invites you to pause, reflect, and consider:

Do you even know who you are outside of survival mode?

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Ep 9: Daddy Dearest: The Love, Trauma, and Healing Around Father-Daughter Relationships

Simpli' Sisters Podcast — Tue, 10 Mar 2026 10:00:00 GMT

This episode of the Simpli' Sisters Podcast is sponsored by LaToya Frazier, Your CEO Partner and co-author of The Ultimate Guide to Entrepreneurship & Motherhood.

If you’re a woman who desires to build a successful business while raising a family, this book was created just for you. Inside, you’ll discover practical strategies, mindset shifts, and real-life insights to help you navigate the journey of entrepreneurship without sacrificing the things that matter most.

Whether you're starting your first business or growing the one you already have, this guide will empower you to pursue your purpose, build your vision, and create a life by design.

Get your copy today at:

👉 https://go.yourceopartner.com/

In this heartfelt and deeply honest episode of the Simpli’ Sisters Podcast, Simpli’ Tammy and Coach Gayl Benson dive into a powerful and emotional topic: the relationship between fathers and daughters.

From the love and protection fathers can provide to the pain of absence, abandonment, or complicated family dynamics, this conversation explores how father-daughter relationships shape women throughout their lives.

With transparency and compassion, Tammy and Gayll discuss the trauma, healing, and growth connected to father relationships, reminding listeners that many women carry unseen emotional wounds related to their fathers.

This episode is a gentle yet important conversation about understanding our past, seeking healing, and giving ourselves permission to grow.

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EP 8: Run For A Reason - How Team Work Is So Important

Simpli' Sisters Podcast — Tue, 03 Mar 2026 11:00:00 GMT

Today’s episode is sponsored by Coach Gayl Benson. A Reintroduction to Power & Purpose—this is more than a brunch, it’s a BLAZE! Join a powerful Saturday experience featuring dynamic speakers, interactive conversations, impactful networking, and a special guest performance.

Reconnect with your power, gain practical tools for growth, and leave inspired to blaze your next chapter. Early Bird tickets are available now on Eventbrite.

In this powerful and transparent episode of the Simpli’ Sisters Podcast, Simpl’ Tammy and Coach Gayl Benson dive into the reality of teamwork, accountability, and discernment when pursuing a shared vision. Using the metaphor of a relay race, they explore what happens when people line up beside you… but fail to carry their leg of the race when it matters most.

This conversation challenges listeners to evaluate who is truly running with them versus who is genuinely running for the collective goal. From understanding roles and respecting individual gifts to recognizing when masks fall off, this episode is a masterclass on alignment, maturity, and protecting your purpose.

If you’ve ever felt the weight of carrying a team, questioned someone’s commitment, or realized everyone isn’t assigned to finish the race with you — this episode is for you.

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EP 7: Rooted - When Weeds Become Roots

Simpli' Sisters Podcast — Tue, 24 Feb 2026 11:00:00 GMT

Today’s episode is sponsored by Black Velvet Elite — your premier partner for luxury concierge and executive transportation. From seamless airport transfers to VIP travel planning and bespoke concierge support, they handle the details so you can travel, move, and live like a true executive. Elevate every experience with precision, professionalism, and elite service.

Learn more: https://blackvelvetelite.com

In this powerful conversation, Gail and Tammy unpack the metaphor of “roots and weeds” to explore how unresolved trauma, unhealthy family patterns, and toxic relational dynamics can quietly grow into emotional weeds that suffocate our purpose, peace, and identity.

Through raw personal stories and honest reflection, they discuss narcissistic control, financial comfort masking dysfunction, emotional suffocation, and the journey toward healing, self-awareness, and healthy relationships.

This episode challenges listeners to examine where people’s “roots” are coming from—and how those roots may be producing weeds in their own lives.

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Ep 6: Roll Call - Your Healing Does Not Require Their Comfort or Confession

Simpli' Sisters Podcast — Tue, 17 Feb 2026 12:57:46 GMT

The conversation delves into understanding the importance of people's roles in your life and how your healing does not require "their" comfort or confession. It emphasizes the need to prioritize self-care, accountability, and the intentional management of one's personal space and relationships.

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Ep 5: Simpli' Us

Simpli' Sisters Podcast — Tue, 10 Feb 2026 11:42:24 GMT

This episode of the Simplii' Sisters Podcast is a special compilation bringing together some of our favorite moments from previous episodes, plus behind-the-scenes bloopers, unfiltered laughs, and the sisterhood moments you didn’t know you needed.

From powerful conversations to hilarious slip-ups, this episode is a reminder that healing, growth, and purpose don’t always come wrapped in perfection—sometimes they come with laughter, side-eyes, and real sister love.

Whether you’ve been rocking with us since the beginning or you’re just tuning in, this episode will make you feel like you’re right here with us—laughing, learning, and growing together.

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Ep 4: Recycled Relationships

Simpli' Sisters Podcast — Tue, 03 Feb 2026 15:39:05 GMT

This episode is sponsored by Simpli’ Tammy, a powerful voice in resilience and reinvention. From law enforcement to empowerment leader, Tammy’s journey reflects courage, growth, and the strength to rise above adversity.

Her upcoming book, A Woman’s Guide to Living: Great Points of Relevance – The Fight Up, is an inspiring call to action for women ready to embrace change, reclaim their power, and redefine their path.

📘 Now available for pre-order
🔗 Learn more or order at www.simplitammy.com

The podcast episode delves into the themes of recycled relationships, facing trauma, self-discovery and self-worth, and letting go and moving forward. The hosts discuss the complexities of relationships, the impact of trauma, the journey of self-discovery, and the importance of letting go to move forward.

Takeaways

Recycled relationships
Facing trauma
Self-discovery and self-worth
Letting go and moving forward

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Ep 3: Now & Later

Simpli' Sisters Podcast — Tue, 27 Jan 2026 12:00:00 GMT

Today’s Sponsor: JstDee

We’re proud to be sponsored by Jst Dee—Singer, Songwriter, Composer, and Author—whose creative work is rooted in authenticity, emotion, and expression. Jst Dee uses music and writing to connect deeply and inspire transformation.

✨ Explore Jst Dee’s work at www.everythingjstdee.com

📩 Inquiries: everythiikngjstdee@gmail.com

The conversation explores the concepts of 'Now and Later' and the importance of understanding one's journey and having faith. It delves into the significance of being present in the moment while also preparing for the future, as well as the role of faith in navigating life's journey.

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