<![CDATA[ADHD Over Tea]]>Two people, two very different experiences with ADHD, a cup of tea, and a topic.

Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out.  

Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs.
This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.

]]>https://riverside.comRiverside.fm (https://riverside.com)Sun, 12 Apr 2026 08:21:13 GMTTue, 03 Mar 2026 18:18:49 GMT60Jesse Elan, Tassi Selow<p>Two people, two very different experiences with ADHD, a cup of tea, and a topic.</p><p>Jesse, an ADHD specialist diagnosed at 16, and Tassi, diagnosed with ADHD and autism in her 20s, explore what living with ADHD actually looks and feels like without pretending to have everything figured out.  </p><p>Each episode comes with its own tea (we'll tell you all about it) and a topic that hits close to home: rest, work, relationships, burnout, and all the ups and downs.<br />This isn’t a podcast about fixing yourself. It’s about sharing our experiences and learning what works for us. So grab a cup of tea, ‘sip’ back, and join us as we talk about all things ADHD.</p>episodicJesse Elan, Tassi Selowjesse@jesseelan.comno<![CDATA[ADHD and Adulthood: What does that even mean?]]>In this episode we try to make sense of what "being an adult" actually means, especially when you have ADHD. We unpack where our ideas about adulthood come from, why so many people with ADHD feel behind or childish, and whether those expectations were ever realistic to begin with. Our conversation touches on letting go of societal standards, identifying what actually works for you, and the role self-compassion plays in all of it.

Official Tea of the Episode: Herbal Tea 

Chapters:

00:00 Exploring Adulthood with ADHD

06:09 The Perception of Childishness

16:23 Emotional Reactions and Memory

22:55 Adulting and Adulthood

35:12 Challenges in the Workplace

Resources

ADDA - ADHD at Work:
https://add.org/impact-of-adhd-at-work/

ADHD and the prefrontal cortex:

https://www.additudemag.com/adhd-brain-prefrontal-cortex-attention-emotions/

Herbal tea vs true tea

https://danettemay.com/actual-tea-vs-herbal-tea-yes-theres-a-difference/



More of the Hosts:
Tassi: https://www.instagram.com/tassi_theclassilassi

Jesse: https://linktr.ee/Jesse.elan

And don't forget to eat your veggies🥦

]]>f4a23507-61bc-49fb-a4c7-950be3307c0dTue, 31 Mar 2026 04:00:00 GMT<p>In this episode we try to make sense of what "being an adult" actually means, especially when you have ADHD. We unpack where our ideas about adulthood come from, why so many people with ADHD feel behind or childish, and whether those expectations were ever realistic to begin with. Our conversation touches on letting go of societal standards, identifying what actually works for you, and the role self-compassion plays in all of it.<br /></p><p>Official Tea of the Episode: Herbal Tea </p><p></p><p>Chapters:<br /></p><p>00:00 Exploring Adulthood with ADHD</p><p>06:09 The Perception of Childishness</p><p>16:23 Emotional Reactions and Memory</p><p>22:55 Adulting and Adulthood</p><p>35:12 Challenges in the Workplace<br /></p><p>Resources</p><p>ADDA - ADHD at Work:<br /><a rel="noopener noreferrer nofollow" href="https://add.org/impact-of-adhd-at-work/" target="_blank">https://add.org/impact-of-adhd-at-work/</a></p><p>ADHD and the prefrontal cortex:</p><p><a rel="noopener noreferrer nofollow" href="https://www.additudemag.com/adhd-brain-prefrontal-cortex-attention-emotions/" target="_blank">https://www.additudemag.com/adhd-brain-prefrontal-cortex-attention-emotions/</a></p><p>Herbal tea vs true tea</p><p><a rel="noopener noreferrer nofollow" href="https://danettemay.com/actual-tea-vs-herbal-tea-yes-theres-a-difference/" target="_blank">https://danettemay.com/actual-tea-vs-herbal-tea-yes-theres-a-difference/</a></p><p><br /><br />More of the Hosts: <br />Tassi: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tassi_theclassilassi" target="_blank">https://www.instagram.com/tassi_theclassilassi</a></p><p>Jesse: <a rel="noopener noreferrer nofollow" href="https://linktr.ee/Jesse.elan" target="_blank">https://linktr.ee/Jesse.elan</a><br /><br />And don't forget to eat your veggies🥦<br /></p>no00:40:3912ADHD and Adulthood: What does that even mean?full<![CDATA[Resting with ADHD]]>Join us as we explore the multifaceted nature of rest, especially for those with ADHD and neurodivergent brains. We discuss seven types of rest, share personal insights, and offer practical tips for recharging your personal batteries.

Tea of the Episode: Chamomile

Hosts:
Jesse Elan & Tassi Selow

Chapters

00:00 Introduction to ADHD Over Tea

07:15 Understanding Rest and ADHD

16:18 Exploring the Seven Types of Rest

25:46 Personal Experiences with Rest

35:11 Final Thoughts and Tips for Rest

Resources

Dr. Saundra Dalton Smith - https://www.drdaltonsmith.com/
Yoga with Adrian Video - https://www.youtube.com/watch?v=X3-gKPNyrTA

Follow us:

Tassi - https://www.instagram.com/tassi_theclassilassi

Jesse - https://www.instagram.com/jesse.elan

]]>285fbd4b-3cd1-4d9e-980c-4d11b68aee33Sat, 14 Mar 2026 18:23:14 GMT<p>Join us as we explore the multifaceted nature of rest, especially for those with ADHD and neurodivergent brains. We discuss seven types of rest, share personal insights, and offer practical tips for recharging your personal batteries.</p><p></p><p>Tea of the Episode: Chamomile </p><p></p><p>Hosts: <br />Jesse Elan &amp; Tassi Selow</p><p></p><p></p><p>Chapters</p><p>00:00 Introduction to ADHD Over Tea</p><p>07:15 Understanding Rest and ADHD</p><p>16:18 Exploring the Seven Types of Rest</p><p>25:46 Personal Experiences with Rest</p><p>35:11 Final Thoughts and Tips for Rest</p><p></p><p></p><p>Resources</p><p>Dr. Saundra Dalton Smith - <a rel="noopener noreferrer nofollow" href="https://www.drdaltonsmith.com/" target="_blank">https://www.drdaltonsmith.com/</a><br />Yoga with Adrian Video - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=X3-gKPNyrTA" target="_blank"><b>https://www.youtube.com/watch?v=X3-gKPNyrTA</b></a></p><p></p><p>Follow us:</p><p>Tassi - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/tassi_theclassilassi" target="_blank">https://www.instagram.com/tassi_theclassilassi</a></p><p>Jesse - <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/jesse.elan/" target="_blank">https://www.instagram.com/jesse.elan</a></p><p></p>no00:37:1211Resting with ADHDfull