<![CDATA[The Lighthouse Podcast]]>Join the Lighthouse Podcast and step into a journey of empowerment and growth. This is where we explore how to turn life’s challenges into stepping stones, offering you the tools and encouragement to grow stronger and more confident. Each episode is like a conversation with a trusted friend who’s been there, blending your unique voice with insights from inspiring guests. We focus on practical tips for staying motivated, breaking through self-doubt, and embracing your own journey. Think of it as your personal guide to shining bright, no matter where you start.

]]>www.nevillespeaks.comRiverside.fm (https://riverside.com)Sat, 23 May 2026 10:49:52 GMTTue, 23 Dec 2025 05:05:23 GMT60Neville Thompson<p>Join the Lighthouse Podcast and step into a journey of empowerment and growth. This is where we explore how to turn life’s challenges into stepping stones, offering you the tools and encouragement to grow stronger and more confident. Each episode is like a conversation with a trusted friend who’s been there, blending your unique voice with insights from inspiring guests. We focus on practical tips for staying motivated, breaking through self-doubt, and embracing your own journey. Think of it as your personal guide to shining bright, no matter where you start.</p>episodicNeville Thompsonnevillespeaks@gmail.comno<![CDATA[Lighthouse Podcast with JaNassa Kearney]]>In this episode, JaNassa Kearney shares her journey from a sedentary lifestyle to becoming a fitness professional and instructor. She discusses the importance of movement for everyone, the impact of Beyonce as a source of inspiration, and strategies for staying consistent in fitness despite life's challenges. The conversation covers the importance of building habits and routines, setting realistic goals, and celebrating small wins in the context of fitness and movement. It also delves into the impact of movement on the body, mind, and spirit, as well as the role of nutrition in supporting physical activity. The conversation emphasizes the transformative power of movement and the importance of self-love and grace in the journey from couch to consistency.

Takeaways

  • Consistency is key to building a loving relationship with your body through movement.
  • Movement and wellness are for everyone, regardless of shape, size, age, or ability level.
  • Creating a safe space and having a plan can help overcome the fear of working out in public spaces. Building habits and routines is key to maintaining consistency in fitness.
  • Self-love and grace are essential in the journey from couch to consistency.

Chapters

  • 00:00 Staying Consistent Through Real Life
  • 34:10 The Role of Nutrition in Fitness
  • 41:26 Transformative Power of Movement
  • 46:54 It's Never Too Late
]]>5955ca0a-265e-441f-a72a-e72ca860d297Tue, 23 Dec 2025 05:10:35 GMT<p>In this episode, JaNassa Kearney shares her journey from a sedentary lifestyle to becoming a fitness professional and instructor. She discusses the importance of movement for everyone, the impact of Beyonce as a source of inspiration, and strategies for staying consistent in fitness despite life's challenges. The conversation covers the importance of building habits and routines, setting realistic goals, and celebrating small wins in the context of fitness and movement. It also delves into the impact of movement on the body, mind, and spirit, as well as the role of nutrition in supporting physical activity. The conversation emphasizes the transformative power of movement and the importance of self-love and grace in the journey from couch to consistency.</p><p></p><p>Takeaways</p><ul><li>Consistency is key to building a loving relationship with your body through movement.</li><li>Movement and wellness are for everyone, regardless of shape, size, age, or ability level.</li><li>Creating a safe space and having a plan can help overcome the fear of working out in public spaces. Building habits and routines is key to maintaining consistency in fitness.</li><li>Self-love and grace are essential in the journey from couch to consistency.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Staying Consistent Through Real Life</li><li>34:10 The Role of Nutrition in Fitness</li><li>41:26 Transformative Power of Movement</li><li>46:54 It's Never Too Late</li></ul>no00:47:2516Lighthouse Podcast with JaNassa Kearneyfull