<![CDATA[Powered by Grunt]]>Welcome to the podcast of Grunt HQ. We're in the business of fitness not the fitness business. We will be diving in topics of how we started fitness education and learning from our members alongside our world class trainers.

]]>https://www.Grunt-hq.comRiverside.fm (https://riverside.com)Sat, 07 Nov 2026 13:12:30 GMTWed, 18 Feb 2026 02:39:53 GMT60Jake Abel<p>Welcome to the podcast of Grunt HQ. We're in the business of fitness not the fitness business. We will be diving in topics of how we started fitness education and learning from our members alongside our world class trainers.</p>episodicJake Abeljakeabeltax@gmail.comyes<![CDATA[Power of Mindset With Coach Jake and Rick]]>The conversation delves into the topics of mindset, motivation, and discipline, exploring the challenges and strategies for sustaining motivation, overcoming mental barriers, dealing with self-sabotage, and the role of belief and visualisation in achieving goals. It also discusses the preparation for competition and maintaining focus, as well as the relationship and impact of motivation and discipline.

Takeaways

  • Sustaining motivation requires overcoming mental barriers and dealing with self-sabotage.
  • Belief and visualisation play a crucial role in achieving goals, especially in the context of competition and maintaining focus.

Chapters

  • 00:00 Introduction to Mindset, Motivation, and Discipline
  • 08:06 Dealing with Self-Sabotage and Negative Thoughts
  • 16:42 Preparing for Competition and Maintaining Focus
  • 24:10 Motivation vs. Discipline: The Relationship and Impact
]]>b4f9a3bd-b003-4d5e-a6d3-4d675c4c1245Tue, 24 Mar 2026 03:15:46 GMT<p>The conversation delves into the topics of mindset, motivation, and discipline, exploring the challenges and strategies for sustaining motivation, overcoming mental barriers, dealing with self-sabotage, and the role of belief and visualisation in achieving goals. It also discusses the preparation for competition and maintaining focus, as well as the relationship and impact of motivation and discipline.</p><p></p><p>Takeaways</p><ul><li>Sustaining motivation requires overcoming mental barriers and dealing with self-sabotage.</li><li>Belief and visualisation play a crucial role in achieving goals, especially in the context of competition and maintaining focus.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Mindset, Motivation, and Discipline</li><li>08:06 Dealing with Self-Sabotage and Negative Thoughts</li><li>16:42 Preparing for Competition and Maintaining Focus</li><li>24:10 Motivation vs. Discipline: The Relationship and Impact</li></ul>no00:27:57Power of Mindset With Coach Jake and Rickfull<![CDATA[Coach Zkat - Setting Goals That Matter]]>The conversation delves into the intricacies of goal setting, emphasising the importance of specificity and emotional attachment to goals. It explores the macro and micro levels of goals, the significance of quarterly goals and daily habits, the impact of positive and negative reinforcement, and the value of reassessing and reevaluating goals. Additionally, it discusses finding the sweet spot in goal setting and creating a supportive environment for goals.

Takeaways

  • Specificity in goal setting
  • Emotional attachment to goals
]]>144562f9-d1f9-45db-bbb8-3e1736bf3e5dSun, 22 Feb 2026 11:13:33 GMT<p>The conversation delves into the intricacies of goal setting, emphasising the importance of specificity and emotional attachment to goals. It explores the macro and micro levels of goals, the significance of quarterly goals and daily habits, the impact of positive and negative reinforcement, and the value of reassessing and reevaluating goals. Additionally, it discusses finding the sweet spot in goal setting and creating a supportive environment for goals.</p><p></p><p>Takeaways</p><ul><li>Specificity in goal setting</li><li>Emotional attachment to goals</li></ul>yes00:24:28Coach Zkat - Setting Goals That Matterfull<![CDATA[Ep:1 Why Grunt? How we got here?]]>The conversation delves into the origin story of Grunt, its evolution from a supplement store to a gym, and the challenges and successes encountered during this transition. It also explores the vision for Grunt's future and the community-driven approach to building a fitness space.

Takeaways

  • Origin story of Grunt and its evolution
  • Challenges and successes of transitioning from a supplement store to a gym

Chapters

  • 00:00 The Vision for Grunt's Future
]]>76a57f3a-c3a2-4b4a-b2a8-260b4b6e7ab8Wed, 18 Feb 2026 03:38:49 GMT<p>The conversation delves into the origin story of Grunt, its evolution from a supplement store to a gym, and the challenges and successes encountered during this transition. It also explores the vision for Grunt's future and the community-driven approach to building a fitness space.</p><p></p><p>Takeaways</p><ul><li>Origin story of Grunt and its evolution</li><li>Challenges and successes of transitioning from a supplement store to a gym</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Vision for Grunt's Future</li></ul>yes00:33:40Ep:1 Why Grunt? How we got here?full