https://www.bornresilient.org/Riverside.fm (https://riverside.com)Thu, 28 May 2026 23:21:46 GMTMon, 27 Oct 2025 02:03:29 GMT60Monalisa OrduñoBorn Resilient is about revolutionizing childbirth outcomes in the central San Joaquin Valley. We will share birth stories, birth outcomes, expert advice and community events as well and community recourses. Our goal is to build a brighter future for all our families in the Central Valley.episodicMonalisa Orduñomonalisa@bornresilient.orgnoIn this episode of the Born Resilient Podcast, Monalisa sits down with Alicia Zayas, postpartum therapist, for an honest conversation about what so many moms carry in silence. We talk about postpartum anxiety, depression, intrusive thoughts, identity shifts, and the pressure to “bounce back.” Alicia shares what’s normal, what’s not, and how to ask for help without shame. If you’ve ever felt overwhelmed after having a baby or you love someone who has this episode is for you.

]]>bb87e4c0-d46c-4ef8-b5eb-d5de726a0d15Wed, 17 Dec 2025 03:47:47 GMT<p>In this episode of the Born Resilient Podcast, Monalisa sits down with Alicia Zayas, postpartum therapist, for an honest conversation about what so many moms carry in silence. We talk about postpartum anxiety, depression, intrusive thoughts, identity shifts, and the pressure to “bounce back.” Alicia shares what’s normal, what’s not, and how to ask for help without shame. If you’ve ever felt overwhelmed after having a baby or you love someone who has this episode is for you.</p>no00:57:2116Alicia Zayas full