<![CDATA[Propel Well-being Podcast]]>The Propel Well-being Podcast empowers you to go deeper in your total well-being journey with insight from industry experts that will help you establish healthier habits.

Propel is a fully customizable employer well-being program provider that partners with organizations across the globe to create a culture of well-being in their workplace.

Learn more at https://www.propelwellbeing.com/

]]>https://redcircle.com/shows/propel-well-being-podcastRiverside.fm (https://riverside.com)Mon, 22 Jun 2026 12:11:49 GMTTue, 03 Feb 2026 15:47:18 GMT60Propel<p>The Propel Well-being Podcast empowers you to go deeper in your total well-being journey with insight from industry experts that will help you establish healthier habits.</p><p>Propel is a fully customizable employer well-being program provider that partners with organizations across the globe to create a culture of well-being in their workplace.</p><p>Learn more at https://www.propelwellbeing.com/</p>episodicPropelnlayne@propelwellness.comno<![CDATA[Building Joyspan for Yourself and Others with Dr. Kerry Burnight]]>We’re living longer than ever before, but there’s a catch: our health and happiness haven't kept pace. Today, millions of adults are adding years to their lives, yet losing their sense of purpose along the way. But what if longevity wasn't just about surviving—what if we could actually thrive as we age?

In this episode, we're joined by bestselling author Dr. Kerry Burnight to discuss extending the fullness of our lives as we age and helping others we might be caring for to do the same.

Episode Links:

Dr. Burnight's book Joyspan: The Art and Science of Thriving in Life's Second Half

https://drkerryburnight.com/joyspan

Follow Dr. Burnight on Instagram:

https://www.instagram.com/the_gerontologist/

Follow Dr. Burnight on LinkedIn:

https://www.linkedin.com/in/dr-kerry-burnight-5b958434/

About Dr. Kerry Burnight

Dr. Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. Dr. Burnight's work has been featured in The New York Times, CBS Mornings, The Guardian, Oprah Daily, BBC News, and Forbes Health.

About Propel:

Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.

Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at propelwellbeing.com.

]]>873e0c35-25c9-4556-97a5-772742d27237Wed, 06 May 2026 06:00:00 GMT<p>We’re living longer than ever before, but there’s a catch: our health and happiness haven't kept pace. Today, millions of adults are adding years to their lives, yet losing their sense of purpose along the way. But what if longevity wasn't just about surviving—what if we could actually thrive as we age?</p><p></p><p>In this episode, we're joined by bestselling author Dr. Kerry Burnight to discuss extending the fullness of our lives as we age and helping others we might be caring for to do the same.</p><p></p><p><b>Episode Links:</b></p><p>Dr. Burnight's book <b>Joyspan: The Art and Science of Thriving in Life's Second Half</b></p><p><a rel="noopener noreferrer nofollow" href="https://drkerryburnight.com/joyspan" target="_blank">https://drkerryburnight.com/joyspan</a></p><p>Follow Dr. Burnight on Instagram:</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/the_gerontologist/" target="_blank">https://www.instagram.com/the_gerontologist/</a></p><p>Follow Dr. Burnight on LinkedIn:</p><p><a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/dr-kerry-burnight-5b958434/" target="_blank">https://www.linkedin.com/in/dr-kerry-burnight-5b958434/</a></p><p></p><p></p><p><b>About Dr. Kerry Burnight</b></p><p>Dr. Burnight taught Geriatric Medicine and Gerontology for 18 years at the University of California, Irvine School of Medicine. Dr. Burnight's work has been featured in The New York Times, CBS Mornings, The Guardian, Oprah Daily, BBC News, and Forbes Health.</p><p></p><p><b>About Propel:</b></p><p>Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.</p><p>Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at <a rel="noopener noreferrer nofollow" href="http://propelwellbeing.com" target="_blank"><b>propelwellbeing.com</b></a>.</p>no00:35:3626Building Joyspan for Yourself and Others with Dr. Kerry Burnightfull<![CDATA[De-escalation Fundamentals with Dr. Jeremy Pollack]]>If you've ever found yourself in a contentious interaction at work, you're not alone. Many professionals find themselves suddenly thrown into a conflict but lack the confidence to de-escalate the situation. How would it change your stress level at work if you knew how to methodically de-escalate a conflict?

 

In this episode, we're joined by Dr. Jeremy Pollack to uncover the fundamentals of de-escalation.

Episode Links:

Learn more about Pollack Peacebuilding Systems: https://pollackpeacebuilding.com/

Follow Jeremy on LinkedIn: https://www.linkedin.com/in/jeremypollack1/

Pre-order Jeremy's new book:

https://a.co/d/00EXnwVl

About Dr. Jeremy Pollack

Dr. Jeremy Pollack is the Founder & CEO of Pollack Peacebuilding Systems, helping individuals and organizations navigate their ways out of conflicts and into productive relationships through coaching, training, and conflict interventions. He is also the author of the upcoming book "Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts", available for pre-order on Amazon.

About Propel:

Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.

Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at propelwellbeing.com.

]]>d18ec0b6-317b-4163-a7af-1894481e60d8Tue, 24 Feb 2026 09:30:00 GMT<p>If you've ever found yourself in a contentious interaction at work, you're not alone. Many professionals find themselves suddenly thrown into a conflict but lack the confidence to de-escalate the situation. How would it change your stress level at work if you knew how to methodically de-escalate a conflict?</p><p> </p><p>In this episode, we're joined by Dr. Jeremy Pollack to uncover the fundamentals of de-escalation.</p><p></p><p><b>Episode Links:</b></p><p>Learn more about Pollack Peacebuilding Systems: <a rel="noopener noreferrer nofollow" href="https://pollackpeacebuilding.com/" target="_blank">https://pollackpeacebuilding.com/</a></p><p>Follow Jeremy on LinkedIn: <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/jeremypollack1/" target="_blank">https://www.linkedin.com/in/jeremypollack1/</a></p><p>Pre-order Jeremy's new book:</p><p><a rel="noopener noreferrer nofollow" href="https://a.co/d/00EXnwVl" target="_blank">https://a.co/d/00EXnwVl</a></p><p></p><p><b>About Dr. Jeremy Pollack</b></p><p>Dr. Jeremy Pollack is the Founder &amp; CEO of Pollack Peacebuilding Systems, helping individuals and organizations navigate their ways out of conflicts and into productive relationships through coaching, training, and conflict interventions. He is also the author of the upcoming book "Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts", available for pre-order on Amazon.</p><p></p><p><b>About Propel:</b></p><p>Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.</p><p>Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at <a rel="noopener noreferrer nofollow" href="http://propelwellbeing.com" target="_blank">propelwellbeing.com</a>.</p>no00:21:4125De-escalation Fundamentals with Dr. Jeremy Pollackfull<![CDATA[Performance Nutrition for Active Adults]]>Eating right is crucial to performing your best on the field, in the gym, on the track, and in the pool. Without good nutrition, your training sessions are less effective and more likely to lead to illness or injury. On this episode, Alena Pursell, RDN discusses the foundations of sports nutrition for active adults.

To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

]]>https://www.propelwellness.com/d8db8049-aa71-4430-8234-25f32a955d6aMon, 09 Oct 2023 16:35:37 GMT<p>Eating right is crucial to performing your best on the field, in the gym, on the track, and in the pool. Without good nutrition, your training sessions are less effective and more likely to lead to illness or injury. On this episode, Alena Pursell, RDN discusses the foundations of sports nutrition for active adults.</p><p>To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/</p>no00:18:15119Performance Nutrition for Active Adultsfull<![CDATA[Career Development & Growth]]>Whether you have just moved into a new role or have been in your current role for a while, career development is a vital part of your growth as an employee and an individual. The way you navigate goal setting, learning new skills, interviewing for new roles, and promoting growth among your team will determine the fruitfulness of your career.

On this episode, we speak with Jenny Kerdphoca, Associate Director of Talent at Pliancy, to learn about the way hiring has changed, the fundamental skills hiring managers look for, and how to set your career trajectory.


To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

]]>https://www.propelwellness.com/ff6683ea-22fd-429f-9154-a97f520b2a52Mon, 31 Jul 2023 19:27:25 GMT<p>Whether you have just moved into a new role or have been in your current role for a while, career development is a vital part of your growth as an employee and an individual. The way you navigate goal setting, learning new skills, interviewing for new roles, and promoting growth among your team will determine the fruitfulness of your career.</p><p>On this episode, we speak with Jenny Kerdphoca, Associate Director of Talent at Pliancy, to learn about the way hiring has changed, the fundamental skills hiring managers look for, and how to set your career trajectory.</p><p><br /></p><p>To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/</p>no00:31:29116Career Development & Growthfull<![CDATA[What is AMRAP Training?]]>In part two of the exercise modalities series, we take a look at the "As Many Repetitions As Possible" or AMRAP format of exercise. This common CrossFit exercise modality is perfect for building muscular endurance, stamina, and achieving high work loads in a short amount of time.

]]>https://www.propelwellness.com/28f8430b-3c17-42a9-95fc-be983281745fFri, 10 Feb 2023 18:22:08 GMT<p>In part two of the exercise modalities series, we take a look at the "As Many Repetitions As Possible" or AMRAP format of exercise. This common CrossFit exercise modality is perfect for building muscular endurance, stamina, and achieving high work loads in a short amount of time.</p>no00:33:50114What is AMRAP Training?full<![CDATA[Using Mindfulness to Build Inner Strength]]>There are so many reasons why having inner strength is critical for overcoming obstacles of any kind. This episode explains how you can build inner strength most effectively by infusing mindfulness into your daily routine. You’ll learn four simple mindfulness practices you can begin incorporating immediately, and why each of them help to build your character in different ways.

]]>https://www.propelwellness.com/5e7c8adb-e680-464b-b3b0-41863844dd27Wed, 25 Jan 2023 22:27:47 GMT<p>There are so many reasons why having inner strength is critical for overcoming obstacles of any kind. This episode explains how you can build inner strength most effectively by infusing mindfulness into your daily routine. You’ll learn four simple mindfulness practices you can begin incorporating immediately, and why each of them help to build your character in different ways.</p>no00:10:48113Using Mindfulness to Build Inner Strengthfull<![CDATA[What is HIIT Training?]]>You likely have heard of HIIT, or high intensity interval training, referenced by guided exercise videos, online articles, and in-person fitness classes. But what is HIIT training, how does it work, and who is it ideal for?

On this episode, we explain the origins and applications of this time-saving exercise modality.

]]>https://www.propelwellness.com/19e94b1e-de6a-4e8f-aed4-cb5ef1b76ecaWed, 21 Dec 2022 16:38:14 GMT<p>You likely have heard of HIIT, or high intensity interval training, referenced by guided exercise videos, online articles, and in-person fitness classes. But what is HIIT training, how does it work, and who is it ideal for?</p><p>On this episode, we explain the origins and applications of this time-saving exercise modality.</p>no00:33:55112What is HIIT Training?full<![CDATA[Injury Prevention at Work]]>While injury rates in the workplace are decreasing, there were still 2.2 million recorded injury cases in the United States in 2021. Injury prevention is a key component of total well-being, and is important to increase your body's longevity. On this episode, we speak with Cassandra Adamson, MS, ATC, CSCS, about preventing injuries in the workplace.

]]>https://www.propelwellness.com/eb1e0033-0e3d-4c85-b447-feadccc970ecWed, 23 Nov 2022 16:00:00 GMT<p>While injury rates in the workplace are decreasing, there were still 2.2 million recorded injury cases in the United States in 2021. Injury prevention is a key component of total well-being, and is important to increase your body's longevity. On this episode, we speak with Cassandra Adamson, MS, ATC, CSCS, about preventing injuries in the workplace.</p>no00:13:48111Injury Prevention at Workfull<![CDATA[What is EMOM Training?]]>Keep it simple with a method of exercise training that only requires 1-2 exercises and a clock! The EMOM method of training (or Every Minute On the Minute) is a scalable way to build muscular, cardiovascular, and mental endurance, all while sticking to a specific timeframe.

On this episode, we give you everything you need to know to start trying EMOM workouts.

]]>https://www.propelwellness.com/071f7dda-86bf-43ce-b268-f3dd1e3f771cMon, 27 Mar 2023 20:14:22 GMT<p>Keep it simple with a method of exercise training that only requires 1-2 exercises and a clock! The EMOM method of training (or Every Minute On the Minute) is a scalable way to build muscular, cardiovascular, and mental endurance, all while sticking to a specific timeframe.</p><p>On this episode, we give you everything you need to know to start trying EMOM workouts.</p>no00:28:19115What is EMOM Training?full<![CDATA[Kids In Exercise and Sport]]>Have you ever wondered what kind of exercise a child should be getting to make them a well-rounded athlete and balanced individual? On this episode, we discuss the best exercise prescriptions for children and how to progress a child effectively through physical skills.

]]>https://www.propelwellness.com/b627b1bf-8682-425c-91a9-ababd4c506c3Wed, 17 Aug 2022 13:26:52 GMT<p>Have you ever wondered what kind of exercise a child should be getting to make them a well-rounded athlete and balanced individual? On this episode, we discuss the best exercise prescriptions for children and how to progress a child effectively through physical skills.</p>no00:29:4018Kids In Exercise and Sportfull<![CDATA[Learning From Adversity]]>We all face challenges, and many times they make us feel weak. Can we utilize our adversity to grow and become stronger?

On this episode, Adam Barfoot, LPC, NCC, discusses how we can learn from adversity.

]]>https://www.propelwellness.com/da284c8a-5927-4481-9272-aee19547c108Mon, 18 Jul 2022 21:17:50 GMT<p>We all face challenges, and many times they make us feel weak. Can we utilize our adversity to grow and become stronger?</p><p>On this episode, Adam Barfoot, LPC, NCC, discusses how we can learn from adversity.</p>no00:12:3117Learning From Adversityfull<![CDATA[All About Hydration]]>What role does being hydrated play in our overall health? On this episode, we talk about how much water we actually need, the importance of staying hydrated, and tips for increasing our water consumption.

]]>https://www.propelwellness.com/e5f796e1-13bb-413f-9297-2e9e0b40f82dWed, 01 Jun 2022 19:40:17 GMT<p>What role does being hydrated play in our overall health? On this episode, we talk about how much water we actually need, the importance of staying hydrated, and tips for increasing our water consumption.</p>no00:22:4016All About Hydrationfull<![CDATA[Stretching Safely Following an Injury]]>When we get injured, it's tempting to try and stretch it out. However, there are many risks we take when stretching too early or too much in the injury cycle. On this episode, we discuss how to pace yourself and stretch safely following an injury.

]]>https://www.propelwellness.com/5526bcb1-67ee-43c6-a161-a47ef86e5dcaTue, 17 May 2022 17:13:25 GMT<p>When we get injured, it's tempting to try and stretch it out. However, there are many risks we take when stretching too early or too much in the injury cycle. On this episode, we discuss how to pace yourself and stretch safely following an injury.</p>no00:24:5615Stretching Safely Following an Injuryfull<![CDATA[Sun Safety]]>After the winter months, getting some sun on your skin is a must. But how do we enjoy the sun's rays without risking harmful overexposure? On this episode, licensed esthetician Savannah Brasells helps us understand the keys to staying safe in the sun.

]]>https://www.propelwellness.com/b11a8be2-2f83-4b77-a3e9-04a580668affFri, 05 Apr 2024 14:43:56 GMT<p>After the winter months, getting some sun on your skin is a must. But how do we enjoy the sun's rays without risking harmful overexposure? On this episode, licensed esthetician Savannah Brasells helps us understand the keys to staying safe in the sun.</p>no00:18:23124Sun Safetyfull<![CDATA[Meal Timing for Physical Activity]]>We all know that food gives us energy to be active, but how do we schedule our meals and snacks to optimize our physical activity? In this episode, we discuss meal timing for different types of exercise, the best ways to navigate early morning or late night workouts, and how to balance your nutrients to yield the best results.

]]>https://www.propelwellness.com/8c645034-76a3-41b1-a9ae-a42413ad6974Fri, 05 Apr 2024 14:43:06 GMT<p>We all know that food gives us energy to be active, but how do we schedule our meals and snacks to optimize our physical activity? In this episode, we discuss meal timing for different types of exercise, the best ways to navigate early morning or late night workouts, and how to balance your nutrients to yield the best results.</p>no00:14:51123Meal Timing for Physical Activityfull<![CDATA[Improve Your Sleep]]>On this episode, we're breaking down the science behind how sleep works and when it's most efficient, the dangers of sleep debt and how to recover, and the very factors that help you fall asleep and stay asleep through the night.

]]>https://www.propelwellness.com/7807b43f-96db-4ef1-80c8-00a3066d628dSun, 17 Apr 2022 15:12:27 GMT<p>On this episode, we're breaking down the science behind how sleep works and when it's most efficient, the dangers of sleep debt and how to recover, and the very factors that help you fall asleep and stay asleep through the night.</p>no00:33:4514Improve Your Sleepfull<![CDATA[Every Bite Counts]]>What do you really know about fruits and vegetables? On this episode, we dive into why incorporating a more plant-based diet could surprise you and give you practical tips on incorporating more fruits and vegetables into your daily routine.

]]>https://www.propelwellness.com/cddd83ce-e5f3-44a8-85f5-02e7266bd294Thu, 17 Mar 2022 14:42:56 GMT<p>What do you really know about fruits and vegetables? On this episode, we dive into why incorporating a more plant-based diet could surprise you and give you practical tips on incorporating more fruits and vegetables into your daily routine.</p>no00:14:5113Every Bite Countsfull<![CDATA[How Cardio Builds a Healthy Heart]]>Cardio is always recommended for heart health, but do you know the reason why? On this episode, you'll learn the science behind cardiovascular training and how to use it to effectively strengthen your heart.

]]>https://www.propelwellness.com/aa098e58-5dcd-4664-9021-edf152bf5a9cThu, 17 Feb 2022 15:38:35 GMT<p><span>Cardio is always recommended for heart health, but do you know the reason why? On this episode, you'll learn the science behind cardiovascular training and how to use it to effectively strengthen your heart.</span></p>no00:14:4012How Cardio Builds a Healthy Heartfull<![CDATA[Habit Formation Techniques]]>Have you ever struggled to make a good thing stick? On this episode, we explore several habit formation techniques that solidify your good behavior and turn one-time actions into long-term habits.

]]>https://www.propelwellness.com/eac3469e-0a98-487b-b98c-c2405324a42cMon, 17 Jan 2022 15:25:06 GMT<p><span>Have you ever struggled to make a good thing stick? On this episode, we explore several habit formation techniques that solidify your good behavior and turn one-time actions into long-term habits.</span></p>no00:17:5011Habit Formation Techniquesfull<![CDATA[The Importance of Corrective Exercise]]>It's easy to skip your warmup or ignore seemingly small postural imbalances. But you're risking much more than having bad posture. In this episode, Nicholas Layne (Corrective Exercise Specialist) discusses why corrective exercise is so important and how to begin adding it to your routine.

]]>https://www.propelwellness.com/08c22e91-bd8a-403c-bf25-abf08ccd140dFri, 25 Apr 2025 19:06:28 GMT<p>It's easy to skip your warmup or ignore seemingly small postural imbalances. But you're risking much more than having bad posture. In this episode, Nicholas Layne (Corrective Exercise Specialist) discusses why corrective exercise is so important and how to begin adding it to your routine.</p>no00:07:30129The Importance of Corrective Exercisefull<![CDATA[Practicing Gratitude]]>We routinely hear that we should count our blessings and be grateful, but we rarely make gratitude a regular practice. On this episode, we speak with Adam Barfoot, M.Ed., LPC-MHSP about how to make gratitude a consistent part of our lives and its potential impact on our mental and social well-being.

Adam recommends reading Gratitude Through Hard Times by Chris Schembra for those interested in going deeper.

To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

]]>https://www.propelwellness.com/9addde62-13e6-45fe-b6fd-dee0bb09af40Mon, 20 Nov 2023 20:02:50 GMT<p>We routinely hear that we should count our blessings and be grateful, but we rarely make gratitude a regular practice. On this episode, we speak with Adam Barfoot, M.Ed., LPC-MHSP about how to make gratitude a consistent part of our lives and its potential impact on our mental and social well-being.</p><p>Adam recommends reading <u>Gratitude Through Hard Times</u> by Chris Schembra for those interested in going deeper.</p><p>To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/</p>no00:22:32120Practicing Gratitudefull<![CDATA[Getting Involved In Your Community]]>Serving others in your community is an often overlooked way to improve your mental well-being, foster social connection, and renew your sense of purpose. On this episode, we speak with Mark McFerran, Director of Development at Barefoot Republic Camps, to discuss how we can get involved in our communities and make a real impact on others and ourselves.

If you'd like to connect with Mark, you can get in touch with him at mark@barefootrepublic.org

To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

]]>https://www.propelwellness.com/8537c8af-b069-4bbc-811e-9355e96dd1ecThu, 14 Dec 2023 18:00:00 GMT<p>Serving others in your community is an often overlooked way to improve your mental well-being, foster social connection, and renew your sense of purpose. On this episode, we speak with Mark McFerran, Director of Development at Barefoot Republic Camps, to discuss how we can get involved in our communities and make a real impact on others and ourselves.</p><p>If you'd like to connect with Mark, you can get in touch with him at mark@barefootrepublic.org</p><p>To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/</p>no00:25:21121Getting Involved In Your Communityfull<![CDATA[Refinancing: What It Is & How It Works]]>Depending on market rates and your financial situation, a refinance of debt might improve your financial well-being and help you achieve your financial goals. This episode is all about giving you an overview of what it means to refinance and explore the ins and outs of how it works.

*Disclaimer: Nicholas is not a certified financial professional. It is recommended to discuss your specific situation with a financial professional before refinancing.

]]>https://www.propelwellness.com/d0ecd94e-1bd0-418b-924c-2fcdce1f3ba3Wed, 11 Dec 2024 17:36:31 GMT<p>Depending on market rates and your financial situation, a refinance of debt might improve your financial well-being and help you achieve your financial goals. This episode is all about giving you an overview of what it means to refinance and explore the ins and outs of how it works.</p><p>*Disclaimer: Nicholas is not a certified financial professional. It is recommended to discuss your specific situation with a financial professional before refinancing.</p>no00:14:55126Refinancing: What It Is & How It Worksfull<![CDATA[Intuitive Eating]]>Why do we make eating so complicated? The internet is filled with thousands of conflicting opinions, fad diets, and strategies to help us eat better. Sometimes, it feels like eating healthy is hopelessly out of reach.

On this episode, we talk about why we are the foremost expert on what our body needs and how to make eating simple again.

]]>https://www.propelwellness.com/66561e39-d8b9-48e4-9f19-426eca59ad92Sat, 17 Sep 2022 17:54:13 GMT<p>Why do we make eating so complicated? The internet is filled with thousands of conflicting opinions, fad diets, and strategies to help us eat better. Sometimes, it feels like eating healthy is hopelessly out of reach.</p><p>On this episode, we talk about why we are the foremost expert on what our body needs and how to make eating simple again.</p>no00:20:0319Intuitive Eatingfull<![CDATA[Correcting the Cervical Spine]]>Neck pain affects approximately 80% of people during their lifetime, and the effects can range from annoying to debilitating. On this episode, we explore the functional anatomy of the cervical spine (the area of the spine that we describe as our neck), the most common problems that arise from poor posture, and recommendations to correct the cervical spine.

To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/

]]>https://www.propelwellness.com/f85b760c-4450-4657-b259-299abc4d70b6Fri, 01 Sep 2023 16:00:00 GMT<p>Neck pain affects approximately 80% of people during their lifetime, and the effects can range from annoying to debilitating. On this episode, we explore the functional anatomy of the cervical spine (the area of the spine that we describe as our neck), the most common problems that arise from poor posture, and recommendations to correct the cervical spine.</p><p>To learn more about how Propel can help your organization build a world class well-being program, go to https://propelwellness.com/</p>no00:21:53117Correcting the Cervical Spinefull<![CDATA[A Closer Look at Life Insurance]]>Has "get life insurance" sat on your to-do list for a while? Many of us know very little about this form of insurance and are generally reluctant to add another bill to our monthly expenses. However, life insurance can be a vital part of a well-balanced financial strategy. On this episode, we are joined by Certified Financial Planner Matt Benson to take a closer look at life insurance and learn how it can improve our financial well-being.

Matthew Benson is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Wellness Financial Advisors is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. [12 Cadillac Drive, Ste 440, Brentwood, TN 37027]

Matt is licensed to sell insurance in: AL, FL, GA, NC, TN, TX, VA, WV, and TX and securities in: AL, FL, GA, MS, NY, TN, TX, VA and WV. You can reach him at (615) 309-6300.

CRN202609-5025210

]]>https://www.propelwellness.com/fa7db4af-b7d5-4062-bff7-7921375e3452Tue, 19 Sep 2023 13:32:46 GMT<p>Has "get life insurance" sat on your to-do list for a while? Many of us know very little about this form of insurance and are generally reluctant to add another bill to our monthly expenses. However, life insurance can be a vital part of a well-balanced financial strategy. On this episode, we are joined by Certified Financial Planner Matt Benson to take a closer look at life insurance and learn how it can improve our financial well-being.</p><p>Matthew Benson is a registered representative of and offers securities and investment advisory services through MML Investors Services, LLC. Member SIPC. Wellness Financial Advisors is not a subsidiary or affiliate of MML Investors Services, LLC, or its affiliated companies. [12 Cadillac Drive, Ste 440, Brentwood, TN 37027]</p><p>Matt is licensed to sell insurance in: AL, FL, GA, NC, TN, TX, VA, WV, and TX and securities in: AL, FL, GA, MS, NY, TN, TX, VA and WV. You can reach him at (615) 309-6300.</p><p>CRN202609-5025210</p>no00:26:27118A Closer Look at Life Insurancefull<![CDATA[Mental Skills to Improve Performance]]>Our physical skills may determine our peak performance, but our mental skills determine how frequently we achieve our best. On this episode, we're joined by Adam Barfoot, LPC, NCC to discuss how we can improve our performance with our mindset.

]]>https://www.propelwellness.com/2094863d-ca66-4c61-aa99-cdb96629a5feMon, 17 Oct 2022 21:29:09 GMT<p>Our physical skills may determine our peak performance, but our mental skills determine how frequently we achieve our best. On this episode, we're joined by Adam Barfoot, LPC, NCC to discuss how we can improve our performance with our mindset.</p>no00:12:19110Mental Skills to Improve Performancefull<![CDATA[Health Benefits of Volunteering]]>Giving your time for the purpose of serving others comes with its share of joy and feelings of satisfaction to reward your efforts. But did you know that there are even more benefits for your health that you are experiencing? On this episode, we are reviewing the plethora of health benefits you experience when you volunteer.

]]>https://www.propelwellness.com/75b8e59e-9f9a-4ced-b7b7-b6c21baf765dWed, 09 Apr 2025 21:42:06 GMT<p>Giving your time for the purpose of serving others comes with its share of joy and feelings of satisfaction to reward your efforts. But did you know that there are even more benefits for your health that you are experiencing? On this episode, we are reviewing the plethora of health benefits you experience when you volunteer.</p>no00:04:40128Health Benefits of Volunteeringfull<![CDATA[Improve Your Range of Motion with PNF Stretching]]>On this episode, we discuss a little-known method of lengthening tight muscles that has been demonstrated to improve range of motion and provide pain relief.

]]>https://www.propelwellness.com/900c2979-1fa0-4a91-9724-9a12072ac2a9Wed, 11 Dec 2024 17:41:30 GMT<p>On this episode, we discuss a little-known method of lengthening tight muscles that has been demonstrated to improve range of motion and provide pain relief.</p>no00:20:06127Improve Your Range of Motion with PNF Stretchingfull<![CDATA[All About Magnesium Vitamin D and Zinc]]>It's common to see supplements like Magnesium, Vitamin D, and Zinc recommended for better health. But what do you actually know about them? On this episode, we learn about how they work, recommended dosage, and more.

]]>https://www.propelwellness.com/654eb67a-ed7e-48db-a2f2-9fbcda0401ecWed, 11 Dec 2024 17:32:23 GMT<p>It's common to see supplements like Magnesium, Vitamin D, and Zinc recommended for better health. But what do you actually know about them? On this episode, we learn about how they work, recommended dosage, and more.</p>no00:19:11125All About Magnesium Vitamin D and Zincfull<![CDATA[Designing an Exercise Plan]]>Many of us have been excited to begin our fitness journey until we realized that we had no idea what to do. Making a plan is crucial, but it can be intimidating to create one from scratch. On this episode, we're empowering you to design your own exercise plan and discussing how to turn your goals into a consistent habit that works for your schedule.

]]>https://www.propelwellness.com/3d1a893a-005f-4ec8-bf24-f1917ae56a7aFri, 05 Apr 2024 14:41:40 GMT<p>Many of us have been excited to begin our fitness journey until we realized that we had no idea what to do. Making a plan is crucial, but it can be intimidating to create one from scratch. On this episode, we're empowering you to design your own exercise plan and discussing how to turn your goals into a consistent habit that works for your schedule.</p>no00:28:02122Designing an Exercise Planfull<![CDATA[Leading an Employee in a Mental Health Crisis with Dr. Bill Howatt]]>How does a leader create an environment where it's ok not to be ok? In this episode, Dr. Bill Howatt joins the program to discuss the key early warning signs that leaders should be trained to recognize when an employee might be experiencing a mental health crisis, how to avoid common mistakes leaders make when trying to support employees with mental health challenges, and more.

Dr. Howatt is the former Chief of Research, Workforce Productivity, at the Conference Board of Canada and former Chief of Research and Development, Workforce Productivity, at Lifeworks. He has authored over 60 books and is known as one of Canada’s top workplace mental health experts. He is currently Chief Mental Health Officer & Founder at Howatt HR Consulting.

Episode Links:

Learn more about Dr. Howatt's Crisis Ready Workplace Certification

Dr. Howatt's eBook: "Practical Considerations for Facilitating Workplace Psychological Health and Safety":

About Propel:

Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.

Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at propelwellbeing.com.


]]>https://www.propelwellness.com/d121958c-0f7d-40d4-8d53-9bc30d73e2e5Wed, 13 Aug 2025 12:30:31 GMT<p>How does a leader create an environment where it's ok not to be ok? In this episode, Dr. Bill Howatt joins the program to discuss the key early warning signs that leaders should be trained to recognize when an employee might be experiencing a mental health crisis, how to avoid common mistakes leaders make when trying to support employees with mental health challenges, and more.</p><p>Dr. Howatt is the former Chief of Research, Workforce Productivity, at the Conference Board of Canada and former Chief of Research and Development, Workforce Productivity, at Lifeworks. He has authored over 60 books and is known as one of Canada’s top workplace mental health experts. He is currently Chief Mental Health Officer &amp; Founder at Howatt HR Consulting.</p><p><b>Episode Links:</b></p><p><a rel="noopener noreferrer nofollow" href="http://www.crisisready.ca" target="_blank">Learn more about Dr. Howatt's Crisis Ready Workplace Certification</a></p><p><a rel="noopener noreferrer nofollow" href="https://propelwellbeing.com/wp-content/uploads/2025/08/Workplace-Psychological-Health-and-Safety-FINAL.pdf" target="_blank">Dr. Howatt's eBook: "Practical Considerations for Facilitating Workplace Psychological Health and Safety":</a></p><p><b>About Propel:</b></p><p>Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.</p><p>Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at <a rel="noopener noreferrer nofollow" href="https://propelwellbeing.com/" target="_blank">propelwellbeing.com</a>.</p><p><br /></p>no00:25:2921Leading an Employee in a Mental Health Crisis with Dr. Bill Howattfull<![CDATA[LP(a) and Its Effect on Heart Health with Dr. Hugh Coyne]]>We hear a lot about LDL cholesterol as a contributor to heart disease, however there’s an inherited cholesterol containing particle that also plays a factor. On this episode, we sit down with Dr. Hugh Coyne to learn more about Lipoprotein(a), or Lp(a), and how its presence affects our risk for cardiovascular disease.

Dr. Hugh Coyne is a general practitioner and the co-founder of Coyne Medical in Parsons Green, London. Coyne Medical, has two state of the art Private Doctors Surgeries. They aim to lead the market in providing high quality accessible healthcare, using the latest technology and evidence to offer patients individualised holistic care.

Episode Links:

Learn more about Coyne Medical

Follow Dr. Hugh on social media: Instagram | LinkedIn

About Propel:

Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.

Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at propelwellbeing.com.

]]>https://www.propelwellness.com/c963aaf9-5348-4bc2-8c89-a23c9dd1bae2Wed, 03 Sep 2025 06:44:39 GMT<p>We hear a lot about LDL cholesterol as a contributor to heart disease, however there’s an inherited cholesterol containing particle that also plays a factor. On this episode, we sit down with Dr. Hugh Coyne to learn more about Lipoprotein(a), or Lp(a), and how its presence affects our risk for cardiovascular disease.</p><p>Dr. Hugh Coyne is a general practitioner and the co-founder of Coyne Medical in Parsons Green, London. Coyne Medical, has two state of the art Private Doctors Surgeries. They aim to lead the market in providing high quality accessible healthcare, using the latest technology and evidence to offer patients individualised holistic care.</p><p><b>Episode Links:</b></p><p><a rel="noopener noreferrer nofollow" href="https://coynemedical.com/" target="_blank">Learn more about Coyne Medical</a></p><p>Follow Dr. Hugh on social media: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/coyne_medical/?hl=en" target="_blank">Instagram </a>| <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/hugh-coyne-855384a6?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BKDtgHkDlQ0KhWe3j1YlFFA%3D%3D" target="_blank">LinkedIn</a></p><p><b>About Propel:</b></p><p>Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.</p><p>Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at <a rel="noopener noreferrer nofollow" href="https://propelwellbeing.com/" target="_blank">propelwellbeing.com</a>.</p>no00:19:1722LP(a) and Its Effect on Heart Health with Dr. Hugh Coynefull<![CDATA[Workplace Well-being, Overcoming the Knowing & Doing Gap with Laura Putnam]]>As we work on improving ourselves in the workplace and developing skills to achieve our career goals, we often encounter what feels like a wall of resistance. We know the things we ought to do, but we can’t seem to bring ourselves to do them. This manifests itself on a personal level and on an organizational and cultural level too.

On this episode of the Propel Well-being Podcast, Laura Putnam joins us to break down the knowing and doing gap, the different types of roles we might hold within our workplace, and how to use the power of culture to reinforce healthy habits.

Episode Links:

Learn more about Motion Infusion

Follow Laura on social media:  LinkedIn

About Laura Putnam

Laura Putnam is the CEO of Motion Infusion, author of the best-selling book "Workplace Wellness That Works.” Motion Infusion is a San Francisco-based wellness and human performance provider, that is transforming how organizations “get in motion."

About Propel:

Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.

Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at propelwellbeing.com.

]]>https://www.propelwellness.com/2254cc7f-1cc4-43e8-9fd9-4b55dd38b8ceWed, 08 Oct 2025 10:00:06 GMT<p>As we work on improving ourselves in the workplace and developing skills to achieve our career goals, we often encounter what feels like a wall of resistance. We know the things we ought to do, but we can’t seem to bring ourselves to do them. This manifests itself on a personal level and on an organizational and cultural level too.</p><p>On this episode of the Propel Well-being Podcast, Laura Putnam joins us to break down the knowing and doing gap, the different types of roles we might hold within our workplace, and how to use the power of culture to reinforce healthy habits.</p><p><b>Episode Links:</b></p><p><a rel="noopener noreferrer nofollow" href="http://www.motioninfusion.com/" target="_blank">Learn more about Motion Infusion</a></p><p>Follow Laura on social media:  <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/lauraputnam/" target="_blank">LinkedIn</a></p><p><b>About Laura Putnam</b></p><p>Laura Putnam is the CEO of Motion Infusion, author of the best-selling book "Workplace Wellness That Works.” Motion Infusion is a San Francisco-based wellness and human performance provider, that is transforming how organizations “get in motion."</p><p><b>About Propel:</b></p><p>Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.</p><p>Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at <a rel="noopener noreferrer nofollow" href="https://propelwellbeing.com/" target="_blank">propelwellbeing.com</a>.</p>no00:25:4623Workplace Well-being, Overcoming the Knowing & Doing Gap with Laura Putnamfull<![CDATA[Earning Your Rest: Daytime Habits, Sleep Science, and Beating Insomnia with Dr. Jade Wu]]>Though most know our sleep fuels our success, it feels impossible to prioritize it alongside our busy lives and careers. How do we establish a consistent sleep routine that is actually achievable?

On this episode of the Propel Well-being Podcast, Dr. Jade Wu joins us to explain how our daytime habits shape the quality of our sleep, common mistakes people make when trying to ‘optimize’ their sleep, and practical strategies to start sleeping better tonight.

Episode Links:

Book Jade to speak at your organization

Follow Jade on social media:  LinkedIn

About Dr. Jade Wu

Dr. Jade Wu is the founder of Thrive Behavioral Sleep Medicine, the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, and a board-certified sleep psychologist. Her insights have reached millions through national media appearances on platforms like NPR and ABC News.

About Propel:

Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.

Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at propelwellbeing.com.

]]>https://www.propelwellness.com/d4c5ef37-68c3-447a-8263-da788fb5262cWed, 12 Nov 2025 06:01:30 GMT<p>Though most know our sleep fuels our success, it feels impossible to prioritize it alongside our busy lives and careers. How do we establish a consistent sleep routine that is actually achievable?</p><p>On this episode of the Propel Well-being Podcast, Dr. Jade Wu joins us to explain how our daytime habits shape the quality of our sleep, common mistakes people make when trying to ‘optimize’ their sleep, and practical strategies to start sleeping better tonight.</p><p><b>Episode Links:</b></p><p><a rel="noopener noreferrer nofollow" href="https://www.DrJadeWu.com" target="_blank">Book Jade to speak at your organization</a></p><p>Follow Jade on social media:  <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/drjadewu" target="_blank">LinkedIn</a></p><p><b>About Dr. Jade Wu</b></p><p>Dr. Jade Wu is the founder of Thrive Behavioral Sleep Medicine, the author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, and a board-certified sleep psychologist. Her insights have reached millions through national media appearances on platforms like NPR and ABC News.</p><p><b>About Propel:</b></p><p>Propel is the purpose-built well-being platform designed to help you develop a culture of well-being and bring your vision to life. Propel helps you launch a truly engaging program with flexible technology that tailors the experience to your diverse teams.</p><p>Create a unique well-being experience from within. See how Propel can help by scheduling a free strategy session at <a rel="noopener noreferrer nofollow" href="https://propelwellbeing.com/" target="_blank">propelwellbeing.com</a>.</p>no00:15:2324Earning Your Rest: Daytime Habits, Sleep Science, and Beating Insomnia with Dr. Jade Wufull