<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Tough Talk & Transitions]]></title><description><![CDATA[<p><b>Tough Talk and Transitions</b> is a practical, no-nonsense podcast for leaders, professionals, and individuals navigating moments of change.</p><p></p><p>Hosted by Colleen Godfrey, each episode tackles the conversations people avoid and the transitions that test confidence, clarity, and resilience.</p><p></p><p>With a blend of candid insight, real-world experience, and actionable guidance, the show explores topics such as leadership under pressure, career pivots, organizational change, personal reinvention, and effective communication when the stakes are high. Expect thoughtful dialogue, direct advice, and strategies you can apply immediately—whether you are leading others through change or managing one of your own.<br /></p><p>This is not motivational fluff. It is honest conversation for people who want to think clearly, speak directly, and move forward with purpose.</p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 07:01:55 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/aKCsRiRW.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Colleen Godfrey]]></author><pubDate>Wed, 21 Jan 2026 20:49:05 GMT</pubDate><copyright><![CDATA[2026 Colleen Godfrey]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Relationships]]></category><itunes:author>Colleen Godfrey</itunes:author><itunes:summary>&lt;p&gt;&lt;b&gt;Tough Talk and Transitions&lt;/b&gt; is a practical, no-nonsense podcast for leaders, professionals, and individuals navigating moments of change.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Hosted by Colleen Godfrey, each episode tackles the conversations people avoid and the transitions that test confidence, clarity, and resilience.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;With a blend of candid insight, real-world experience, and actionable guidance, the show explores topics such as leadership under pressure, career pivots, organizational change, personal reinvention, and effective communication when the stakes are high. Expect thoughtful dialogue, direct advice, and strategies you can apply immediately—whether you are leading others through change or managing one of your own.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;This is not motivational fluff. It is honest conversation for people who want to think clearly, speak directly, and move forward with purpose.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Colleen Godfrey</itunes:name><itunes:email>colleengodfreyre@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/logos/c3c430e9-9471-4f69-a126-adbc1c5f8063.png"/><item><title><![CDATA[Ep.6 The Rise of Toxic Masculinity ]]></title><description><![CDATA[<p>In this conversation, Colleen Godfrey discusses the troubling trends among young men influenced by the Manosphere and toxic masculinity. She highlights the disconnect between these men and women, their anger, and the cultural figures they idolize, such as Joe Rogan and Sean Hannity. Colleen reflects on the implications of these influences on relationships and societal dynamics, emphasizing the need for a shift in understanding and behavior.</p>]]></description><guid isPermaLink="false">45d1cf78-9c9b-41cf-ba2a-ab06a8674e85</guid><dc:creator><![CDATA[Colleen Godfrey]]></dc:creator><pubDate>Thu, 23 Apr 2026 22:20:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/03b0673bc714c189b03796aa3baf837186477975e7d9679e7bff7435954e3ed7/eyJlcGlzb2RlSWQiOiI0NWQxY2Y3OC05YzliLTQxY2YtYmEyYS1hYjA2YTg2NzRlODUiLCJwb2RjYXN0SWQiOiJjMTc5ZjEwYy0xMzMwLTRjMjAtYTgzYy1jYjM4ZTY1MTE5YmYiLCJhY2NvdW50SWQiOiI2OTY5MWI0ZDI0ZjJjYmQ5N2YxMmE0ZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllYTkzMmRjYWJlNGM5ZTdmZThjNzE4L2NvbGxlZW4tZ29kZnJleXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC0yM19fMjMtNDYtMjEubXAzIn0=.mp3" length="12171955" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/45d1cf78-9c9b-41cf-ba2a-ab06a8674e85/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this conversation, Colleen Godfrey discusses the troubling trends among young men influenced by the Manosphere and toxic masculinity. She highlights the disconnect between these men and women, their anger, and the cultural figures they idolize, such as Joe Rogan and Sean Hannity. Colleen reflects on the implications of these influences on relationships and societal dynamics, emphasizing the need for a shift in understanding and behavior.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/45d1cf78-9c9b-41cf-ba2a-ab06a8674e85/images/9ae772c7-c86a-47c0-984c-06e9ec64ba06.png"/><itunes:episode>6</itunes:episode><itunes:title>Ep.6 The Rise of Toxic Masculinity </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 5 Reflections on Religion and Personal Loss]]></title><description><![CDATA[<p>In this episode of Tough Talk and Transitions, Colleen Godfrey reflects on her personal experiences with religion, particularly Catholicism, and the impact of her brother's death. She discusses the evolving role of religion in society, the influence of figures like Pope Francis and Pope Leo, and the need for genuine leadership in both religious and political spheres. Colleen expresses her disillusionment with current political figures and emphasizes the importance of community and personal change in creating a better future.</p>]]></description><guid isPermaLink="false">02e0ca02-1e76-4345-8a4e-4fb46ad8adcb</guid><dc:creator><![CDATA[Colleen Godfrey]]></dc:creator><pubDate>Sat, 11 Apr 2026 18:48:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/16546d50183c71114e0c749781624b03f6412123a900bf8ccfbd8d60c7c07756/eyJlcGlzb2RlSWQiOiIwMmUwY2EwMi0xZTc2LTQzNDUtOGE0ZS00ZmI0NmFkOGFkY2IiLCJwb2RjYXN0SWQiOiJjMTc5ZjEwYy0xMzMwLTRjMjAtYTgzYy1jYjM4ZTY1MTE5YmYiLCJhY2NvdW50SWQiOiI2OTY5MWI0ZDI0ZjJjYmQ5N2YxMmE0ZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkODE4ZDU0MzVlZjQyMjhhYmM5MzA5L2NvbGxlZW4tZ29kZnJleXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtNC05X18yMy0yMy0zMy5tcDMifQ==.mp3" length="24026322" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/02e0ca02-1e76-4345-8a4e-4fb46ad8adcb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this episode of Tough Talk and Transitions, Colleen Godfrey reflects on her personal experiences with religion, particularly Catholicism, and the impact of her brother&apos;s death. She discusses the evolving role of religion in society, the influence of figures like Pope Francis and Pope Leo, and the need for genuine leadership in both religious and political spheres. Colleen expresses her disillusionment with current political figures and emphasizes the importance of community and personal change in creating a better future.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/02e0ca02-1e76-4345-8a4e-4fb46ad8adcb/images/c5bdf7a7-ecfb-42ba-819d-03f8dea47dba.png"/><itunes:title>Ep. 5 Reflections on Religion and Personal Loss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep.4 It is time to take control.]]></title><description><![CDATA[<p>In this conversation, Colleen Godfrey passionately addresses young women, urging them to recognize their rights and the importance of sovereignty. She emphasizes the need for women to demand more from themselves and their relationships, while also highlighting the responsibility of teaching future generations about respect and independence. Colleen calls for women to take control of their lives and use their financial power to effect change in society.</p>]]></description><guid isPermaLink="false">34581284-802f-4fd9-bfcf-a3b122033f12</guid><dc:creator><![CDATA[Colleen Godfrey]]></dc:creator><pubDate>Sat, 28 Mar 2026 20:19:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4adfdf3fa7977d4d88e8de1a735475e53b256d8999b6e9bc9ada27442f42af54/eyJlcGlzb2RlSWQiOiIzNDU4MTI4NC04MDJmLTRmZDktYmZjZi1hM2IxMjIwMzNmMTIiLCJwb2RjYXN0SWQiOiJjMTc5ZjEwYy0xMzMwLTRjMjAtYTgzYy1jYjM4ZTY1MTE5YmYiLCJhY2NvdW50SWQiOiI2OTY5MWI0ZDI0ZjJjYmQ5N2YxMmE0ZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljNDFhMWQ3OGRjM2MyM2FjYjk3ZWQ2L2NvbGxlZW4tZ29kZnJleXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0yNV9fMTgtMjMtNDEubXAzIn0=.mp3" length="11644281" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/34581284-802f-4fd9-bfcf-a3b122033f12/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;In this conversation, Colleen Godfrey passionately addresses young women, urging them to recognize their rights and the importance of sovereignty. She emphasizes the need for women to demand more from themselves and their relationships, while also highlighting the responsibility of teaching future generations about respect and independence. Colleen calls for women to take control of their lives and use their financial power to effect change in society.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/logos/c3c430e9-9471-4f69-a126-adbc1c5f8063.png"/><itunes:title>Ep.4 It is time to take control.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep. 3 Thoughts on Global Politics]]></title><description><![CDATA[<p>Colleen Godfrey shares her raw thoughts on global politics, war, and American society, emphasizing the influence of money, corruption, and media in shaping current events. She calls for awareness and action to protect democratic rights and warns about the dangerous path the country is on.</p><p></p>]]></description><guid isPermaLink="false">fb921d97-8965-4a4f-8622-9b73b44c5656</guid><dc:creator><![CDATA[Colleen Godfrey]]></dc:creator><pubDate>Mon, 23 Mar 2026 15:04:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/202dddd76431d315fe5b49a6c66d675b1574d5f77cb932c6d29fdc94e51e2f44/eyJlcGlzb2RlSWQiOiJmYjkyMWQ5Ny04OTY1LTRhNGYtODYyMi05YjczYjQ0YzU2NTYiLCJwb2RjYXN0SWQiOiJjMTc5ZjEwYy0xMzMwLTRjMjAtYTgzYy1jYjM4ZTY1MTE5YmYiLCJhY2NvdW50SWQiOiI2OTY5MWI0ZDI0ZjJjYmQ5N2YxMmE0ZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliYWZlMzE4ZjVhYWRiNDU0ZjRkOGU5L2NvbGxlZW4tZ29kZnJleXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xOF9fMjAtMzQtOS5tcDMifQ==.mp3" length="12629829" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/fb921d97-8965-4a4f-8622-9b73b44c5656/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Colleen Godfrey shares her raw thoughts on global politics, war, and American society, emphasizing the influence of money, corruption, and media in shaping current events. She calls for awareness and action to protect democratic rights and warns about the dangerous path the country is on.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/fb921d97-8965-4a4f-8622-9b73b44c5656/images/a8d13a71-dc7b-4355-9d07-44b879c93cd3.png"/><itunes:episode>3</itunes:episode><itunes:title>Ep. 3 Thoughts on Global Politics</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep.2 WTF]]></title><description><![CDATA[<p>Just a rant about the world we are living in...</p>]]></description><guid isPermaLink="false">c9186994-8173-48b4-957f-d740cc57c57f</guid><dc:creator><![CDATA[Colleen Godfrey]]></dc:creator><pubDate>Mon, 16 Mar 2026 16:59:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bf9332e826386b314071713eb4508e4bcabc66972147cf3822194bf1b7e178bf/eyJlcGlzb2RlSWQiOiJjOTE4Njk5NC04MTczLTQ4YjQtOTU3Zi1kNzQwY2M1N2M1N2YiLCJwb2RjYXN0SWQiOiJjMTc5ZjEwYy0xMzMwLTRjMjAtYTgzYy1jYjM4ZTY1MTE5YmYiLCJhY2NvdW50SWQiOiI2OTY5MWI0ZDI0ZjJjYmQ5N2YxMmE0ZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDY2NTcwZjhmYzhkMThkMWM1OTZkL2NvbGxlZW4tZ29kZnJleXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0xM19fMjAtMzItMzkubXAzIn0=.mp3" length="10180379" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/c9186994-8173-48b4-957f-d740cc57c57f/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Just a rant about the world we are living in...&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/logos/c3c430e9-9471-4f69-a126-adbc1c5f8063.png"/><itunes:title>Ep.2 WTF</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ep.1 Growing Through Grief]]></title><description><![CDATA[<p>The podcast episode delves into the impact of grief and transition, exploring personal experiences, coping mechanisms, and the importance of finding purpose and growth through grief. It also discusses the challenges of caregiving and palliative care, the significance of inner work and personal development, and the decision to continue living with purpose despite terminal illness. The episode highlights the importance of pre-planning and coping with grief and loss. The conversation covers topics such as spiritual signs, overcoming health challenges, the journey into coaching, grief coaching and sales, empowerment and self-worth, abusive relationships and recovery, and the impact of childhood and tools for adulthood. The speakers share personal experiences and insights related to these themes, providing valuable perspectives on each topic.</p>]]></description><guid isPermaLink="false">fe204af5-9f9d-4380-a67b-999009d8adcd</guid><dc:creator><![CDATA[Colleen Godfrey]]></dc:creator><pubDate>Wed, 21 Jan 2026 20:50:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1df6275abff2acba19d129ba254863aabc4ae6df34ae76840211d6a920d8ba2/eyJlcGlzb2RlSWQiOiJmZTIwNGFmNS05ZjlkLTQzODAtYTY3Yi05OTkwMDlkOGFkY2QiLCJwb2RjYXN0SWQiOiJjMTc5ZjEwYy0xMzMwLTRjMjAtYTgzYy1jYjM4ZTY1MTE5YmYiLCJhY2NvdW50SWQiOiI2OTY5MWI0ZDI0ZjJjYmQ5N2YxMmE0ZWYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MTMyNDMwZDNlMTJkYzhjMDQ0OTQ2L2NvbGxlZW4tZ29kZnJleXMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMS0yMV9fMjEtOC0zNS5tcDMifQ==.mp3" length="27165936" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The podcast episode delves into the impact of grief and transition, exploring personal experiences, coping mechanisms, and the importance of finding purpose and growth through grief. It also discusses the challenges of caregiving and palliative care, the significance of inner work and personal development, and the decision to continue living with purpose despite terminal illness. The episode highlights the importance of pre-planning and coping with grief and loss. The conversation covers topics such as spiritual signs, overcoming health challenges, the journey into coaching, grief coaching and sales, empowerment and self-worth, abusive relationships and recovery, and the impact of childhood and tools for adulthood. The speakers share personal experiences and insights related to these themes, providing valuable perspectives on each topic.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/c179f10c-1330-4c20-a83c-cb38e65119bf/episodes/fe204af5-9f9d-4380-a67b-999009d8adcd/images/7070a491-485f-4386-87a8-5b8ef469e98a.png"/><itunes:title>Ep.1 Growing Through Grief</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>