<![CDATA[High Styx Highlights]]>Smith Sports Media is partnering with High Styx Field Hockey Club to showcase the remarkable achievements of their athletes, the dedication of their amazing coaches, and the passion for field hockey in the community.

Our goal? To inspire the next generation of young girls to step onto the field, try something new, and discover their love for this amazing sport!

🌟 Stay tuned for highlights, stories, and behind-the-scenes moments celebrating everything that makes High Styx Field Hockey special 🙌

]]>https://www.highstyx.com/Riverside.fm (https://riverside.com)Thu, 28 May 2026 08:47:04 GMTTue, 25 Nov 2025 00:52:07 GMT60Smith Sports Media<p>Smith Sports Media is partnering with High Styx Field Hockey Club to showcase the remarkable achievements of their athletes, the dedication of their amazing coaches, and the passion for field hockey in the community. </p><p></p><p>Our goal? To inspire the next generation of young girls to step onto the field, try something new, and discover their love for this amazing sport!</p><p></p><p>🌟 Stay tuned for highlights, stories, and behind-the-scenes moments celebrating everything that makes High Styx Field Hockey special 🙌</p>episodicSmith Sports Mediasmithsportsmediallc@gmail.comno<![CDATA[Ep. 12: Hannah Gober - Ohio State Commit from Northwestern Lehigh High School]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Hannah Gober, a committed field hockey athlete from Northwestern Lehigh High School heading to The Ohio State University.

Hannah shares her journey from starting field hockey in middle school to her recruitment process for playing field hockey in college. She discusses the importance of skill development, the challenges she faced, and the role of club field hockey in her success. Hannah also provides valuable advice for aspiring athletes navigating the recruitment process.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters

00:00 Introduction to Field Hockey Journey
02:00 Transitioning from Soccer to Field Hockey
04:34 The Decision to Pursue College Field Hockey
06:46 Finding the Right College Fit
08:43 The Role of Club Field Hockey in Development
09:43 Advice for Aspiring Athletes

]]>8f0abdd0-585e-4214-afde-b6f0a560edbdFri, 27 Mar 2026 15:59:23 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Hannah Gober, a committed field hockey athlete from Northwestern Lehigh High School heading to The Ohio State University. <br /><br />Hannah shares her journey from starting field hockey in middle school to her recruitment process for playing field hockey in college. She discusses the importance of skill development, the challenges she faced, and the role of club field hockey in her success. Hannah also provides valuable advice for aspiring athletes navigating the recruitment process.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.</p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Field Hockey Journey<br />02:00 Transitioning from Soccer to Field Hockey<br />04:34 The Decision to Pursue College Field Hockey<br />06:46 Finding the Right College Fit<br />08:43 The Role of Club Field Hockey in Development<br />09:43 Advice for Aspiring Athletes</p>no00:10:51112Ep. 12: Hannah Gober - Ohio State Commit from Northwestern Lehigh High Schoolfull<![CDATA[Ep. 11: Lissa Opolsky - Iowa Alumna, U-10 High Styx Coach, and Northwestern Lehigh High School Coach]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Lissa Opolsky, who shares her journey from a late starter in #fieldhockey to a successful coach at high school and youth levels.

She discusses her high school and college playing careers, including being the goalie at the University of Iowa. Lissa then describes transitioning to coaching, the importance of soft skills, and how she balances sports and life for young athletes.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters

00:00 Lissa Opolsky - Late Start in Field Hockey
02:15 High School Playing Career and Recruitment to Iowa
05:08 Playing Career at Iowa
06:08 Transitioning to Coaching
08:01 Coaching Style and Philosophy
09:07 Passion for Coaching Field Hockey
11:08 Why Lissa Chooses to Coach at High Styx
11:54 Why Should Families Choose High Styx?

]]>3f832958-6b8f-424d-ab1c-34b810dfefa2Tue, 17 Mar 2026 16:28:12 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Lissa Opolsky, who shares her journey from a late starter in #fieldhockey to a successful coach at high school and youth levels. <br /><br />She discusses her high school and college playing careers, including being the goalie at the University of Iowa. Lissa then describes transitioning to coaching, the importance of soft skills, and how she balances sports and life for young athletes.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.</p><p></p><p><b>Chapters</b></p><p>00:00 Lissa Opolsky - Late Start in Field Hockey<br />02:15 High School Playing Career and Recruitment to Iowa<br />05:08 Playing Career at Iowa<br />06:08 Transitioning to Coaching<br />08:01 Coaching Style and Philosophy<br />09:07 Passion for Coaching Field Hockey<br />11:08 Why Lissa Chooses to Coach at High Styx<br />11:54 Why Should Families Choose High Styx?</p>no00:13:11111Ep. 11: Lissa Opolsky - Iowa Alumna, U-10 High Styx Coach, and Northwestern Lehigh High School Coachfull<![CDATA[Ep. 10: Makenna Baessler - Vermont Commit from Governor Milfflin High School]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Makenna Baessler, a committed athlete heading to Vermont to play college field hockey.

Makenna shares her journey from discovering field hockey at a young age through her high school experience, skill development, and the college recruitment process.

She offers insights into her decision-making for choosing Vermont and provides valuable advice for aspiring college athletes navigating their own recruitment journeys.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters

]]>781b8cf8-c117-428b-89f0-9c9b332c4e23Wed, 04 Mar 2026 05:00:00 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Makenna Baessler, a committed athlete heading to Vermont to play college field hockey. <br /><br />Makenna shares her journey from discovering field hockey at a young age through her high school experience, skill development, and the college recruitment process. </p><p></p><p>She offers insights into her decision-making for choosing Vermont and provides valuable advice for aspiring college athletes navigating their own recruitment journeys.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.</p><p></p><p><b>Chapters</b><br /></p>no00:08:00110Ep. 10: Makenna Baessler - Vermont Commit from Governor Milfflin High Schoolfull<![CDATA[Ep. 9: Cara Bonshak - Michigan State Alumna and Coach with High Styx #fieldhockey Club]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Cara Bonshak, who shares her journey from a young athlete to a dedicated coach at the High Styx Field Hockey Club.

Cara discusses her early experiences with field hockey, her transition from soccer, and the challenges of the recruitment process for college athletics. She reflects on her time at Michigan State, her passion for coaching, and the importance of mentorship in sports.

Kara emphasizes the life skills learned through athletics and her coaching philosophy, which focuses on fostering growth and accountability in young athletes.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters
00:00 Introduction to Cara Bonshak
01:41 Early Playing Career and Transition to Field Hockey
04:25 High School Experience and Dual Sports
06:56 Recruitment Process and College Decision
11:55 College Experience at Michigan State
14:11 Post-College Career and Coaching Journey
20:44 Coaching Philosophy and Impact on Young Athletes
24:03 Memorable Moments in Coaching
25:01 Why Choose High Styx Field Hockey Club?

]]>c28dc9b8-b424-4821-b3b1-5b77348fc87fTue, 24 Feb 2026 13:53:12 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Cara Bonshak, who shares her journey from a young athlete to a dedicated coach at the High Styx Field Hockey Club. <br /><br />Cara discusses her early experiences with field hockey, her transition from soccer, and the challenges of the recruitment process for college athletics. She reflects on her time at Michigan State, her passion for coaching, and the importance of mentorship in sports. <br /><br />Kara emphasizes the life skills learned through athletics and her coaching philosophy, which focuses on fostering growth and accountability in young athletes.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.</p><p></p><p><b>Chapters</b><br />00:00 Introduction to Cara Bonshak<br />01:41 Early Playing Career and Transition to Field Hockey<br />04:25 High School Experience and Dual Sports<br />06:56 Recruitment Process and College Decision<br />11:55 College Experience at Michigan State<br />14:11 Post-College Career and Coaching Journey<br />20:44 Coaching Philosophy and Impact on Young Athletes<br />24:03 Memorable Moments in Coaching<br />25:01 Why Choose High Styx Field Hockey Club?</p>no00:26:1719Ep. 9: Cara Bonshak - Michigan State Alumna and Coach with High Styx #fieldhockey Clubfull<![CDATA[Ep. 8: Ella Bressi - Mercyhurst Commit from Northwestern Lehigh High School]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Ella Bressi, a committed field hockey athlete at Mercyhurst and a member of Northwestern Lehigh and High Styx Field Hockey Club.

They discuss Ella's journey in field hockey, her experiences in the recruiting process, and her commitment to balancing athletics with her nursing major. Ella shares insights on the importance of early engagement in sports, the dynamics of team play, choosing between field hockey and softball, and offers advice for aspiring college athletes.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters:
00:00 Introduction to Ella Bressi and Her Journey
02:02 Transitioning to College and Recruitment Process
03:13 Choosing Between Sports: Field Hockey vs. Softball
04:02 Finding the Right College Fit
04:46 The Role of Coaches and Team Dynamics
06:07 Advice for Aspiring College Athletes

]]>77f7010b-0cb4-4e22-800c-20b73456309aMon, 16 Feb 2026 19:31:36 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Ella Bressi, a committed field hockey athlete at Mercyhurst and a member of Northwestern Lehigh and High Styx Field Hockey Club.<br /><br />They discuss Ella's journey in field hockey, her experiences in the recruiting process, and her commitment to balancing athletics with her nursing major. Ella shares insights on the importance of early engagement in sports, the dynamics of team play, choosing between field hockey and softball, and offers advice for aspiring college athletes.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.<br /><br /><b>Chapters:</b><br />00:00 Introduction to Ella Bressi and Her Journey<br />02:02 Transitioning to College and Recruitment Process<br />03:13 Choosing Between Sports: Field Hockey vs. Softball<br />04:02 Finding the Right College Fit<br />04:46 The Role of Coaches and Team Dynamics<br />06:07 Advice for Aspiring College Athletes</p>no00:06:5618Ep. 8: Ella Bressi - Mercyhurst Commit from Northwestern Lehigh High Schoolfull<![CDATA[Ep. 7: Caitlin Dallmeyer - Owner and Director of High Styx Field Hockey Club]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Caitlin Dallmeyer, the owner and director of the High Styx Field Hockey Club.

They discuss Caitlin's journey from discovering field hockey in middle school to her successful college career at Duke University, and her transition into coaching. Caitlin shares insights on building a successful coaching career, her philosophy on athlete development, and the importance of community and mentorship in sports.

The conversation highlights the growth of the High Styx Field Hockey Club and its commitment to fostering strong, confident female athletes.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters
00:00 Introduction to Field Hockey Journey
02:31 Early Experiences and Recruitment
06:57 College Experience at Duke
09:15 Transitioning to Coaching
12:15 Building a Program at Dickinson College
15:10 Success at Lehigh University
19:04 Growth of High Styx Field Hockey Club
22:05 Coaching Philosophy and Athlete Development
25:04 Involving Families in the Process
27:48 Passion for Coaching and Future Goals

]]>6d6de3e3-cf65-440a-a7c2-cb464eabcc9eThu, 12 Feb 2026 05:00:00 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Caitlin Dallmeyer, the owner and director of the High Styx Field Hockey Club. <br /><br />They discuss Caitlin's journey from discovering field hockey in middle school to her successful college career at Duke University, and her transition into coaching. Caitlin shares insights on building a successful coaching career, her philosophy on athlete development, and the importance of community and mentorship in sports. <br /><br />The conversation highlights the growth of the High Styx Field Hockey Club and its commitment to fostering strong, confident female athletes.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.</p><p></p><p><b>Chapters</b><br />00:00 Introduction to Field Hockey Journey<br />02:31 Early Experiences and Recruitment<br />06:57 College Experience at Duke<br />09:15 Transitioning to Coaching<br />12:15 Building a Program at Dickinson College<br />15:10 Success at Lehigh University<br />19:04 Growth of High Styx Field Hockey Club<br />22:05 Coaching Philosophy and Athlete Development<br />25:04 Involving Families in the Process<br />27:48 Passion for Coaching and Future Goals</p>no00:28:42Ep. 7: Caitlin Dallmeyer - Owner and Director of High Styx Field Hockey Clubfull<![CDATA[Ep. 6: Makayla Bressi - Mercyhurst Commit from Northwestern Lehigh High School]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Makayla Bressi, a committed field hockey athlete and a member of Northwestern Lehigh and High Styx Field Hockey Club.

Makayla shares her journey from starting the sport in first grade to her commitment to Mercyhurst University. The conversation covers her experiences with coaching, skill development, the recruitment process, and the influence of club field hockey on her college aspirations.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters:
00:00 Introduction to Field Hockey Journey
02:49 Transitioning Positions and Skill Development
05:17 The College Recruitment Process
08:04 Choosing the Right College Environment
14:00 Coaching Style and Philosophy
15:14 Advice for Parents in Youth Sports
24:02 Why Choose High Styx Field Hockey Club?

]]>cc4c11b6-9d99-410d-b841-65992960dca2Fri, 06 Feb 2026 05:00:00 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Makayla Bressi, a committed field hockey athlete and a member of Northwestern Lehigh and High Styx Field Hockey Club.<br /><br />Makayla shares her journey from starting the sport in first grade to her commitment to Mercyhurst University. The conversation covers her experiences with coaching, skill development, the recruitment process, and the influence of club field hockey on her college aspirations.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.<br /><br /><b>Chapters:</b><br />00:00 Introduction to Field Hockey Journey<br />02:49 Transitioning Positions and Skill Development<br />05:17 The College Recruitment Process<br />08:04 Choosing the Right College Environment<br />14:00 Coaching Style and Philosophy<br />15:14 Advice for Parents in Youth Sports<br />24:02 Why Choose High Styx Field Hockey Club?</p>no00:09:0917Ep. 6: Makayla Bressi - Mercyhurst Commit from Northwestern Lehigh High Schoolfull<![CDATA[Ep. 5 (Part 2): Kim Underwood - U12 High Styx and Wilson High School Coach]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Kim Underwood, a U-12 coach with the High Styx Field Hockey Club.

They discuss Kim's journey in coaching, her philosophy on developing young athletes, and the importance of building confidence and communication skills. Kim emphasizes the significance of relationships in sports, the growth of youth athletes, and offers advice for parents navigating their children's sports journeys.

The conversation highlights the positive environment at High Styx and the joy of coaching and mentoring young athletes.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters:
00:00 Introduction to Kim Underwood and Field Hockey Journey
00:29 Transitioning to High Styx Field Hockey Club
03:03 Developing Young Athletes and Building Confidence
05:24 Navigating Mental Health and Perception
07:46 The Impact of Coaching on Future Generations
10:13 Successes and Challenges in Youth Sports
12:45 Growth in the U8, U10, and U12 Programs
14:00 Coaching Style and Philosophy
15:14 Advice for Parents in Youth Sports
24:02 Why Choose High Styx Field Hockey Club?

]]>62d8b7e2-ad86-4039-a688-041751160be1Fri, 30 Jan 2026 15:29:28 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Kim Underwood, a U-12 coach with the High Styx Field Hockey Club. <br /><br />They discuss Kim's journey in coaching, her philosophy on developing young athletes, and the importance of building confidence and communication skills. Kim emphasizes the significance of relationships in sports, the growth of youth athletes, and offers advice for parents navigating their children's sports journeys. <br /><br />The conversation highlights the positive environment at High Styx and the joy of coaching and mentoring young athletes.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.<br /><br /><b>Chapters:</b><br />00:00 Introduction to Kim Underwood and Field Hockey Journey<br />00:29 Transitioning to High Styx Field Hockey Club<br />03:03 Developing Young Athletes and Building Confidence<br />05:24 Navigating Mental Health and Perception<br />07:46 The Impact of Coaching on Future Generations<br />10:13 Successes and Challenges in Youth Sports<br />12:45 Growth in the U8, U10, and U12 Programs<br />14:00 Coaching Style and Philosophy<br />15:14 Advice for Parents in Youth Sports<br />24:02 Why Choose High Styx Field Hockey Club?</p>no00:26:0616Ep. 5 (Part 2): Kim Underwood - U12 High Styx and Wilson High School Coachfull<![CDATA[Ep. 5 (Part 1): Kim Underwood - U12 High Styx and Wilson High School Coach]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Kim Underwood, a dedicated U12 High Styx field hockey coach and former player.

Kim shares her journey from a multi-sport athlete to a passionate coach, discussing the importance of life skills learned through sports, her recruitment experience, and her time playing at the University of North Carolina.

She reflects on her transition from player to coach, her coaching philosophy, and the significance of building a community through field hockey. Kim emphasizes the value of learning from various coaches and the importance of fostering a supportive environment for young athletes.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

Chapters:
00:00 Introduction to Kim Underwood and Field Hockey Journey
01:35 Early Influences and Multi-Sport Background
03:54 High School Experience and Development in Field Hockey
06:26 Recruitment Process and College Selection
10:15 Collegiate Experience at North Carolina
13:39 Transition from College to Coaching and Ministry
16:47 Returning to Pennsylvania and Coaching Career
18:32 Coaching Philosophy and Impact on Young Athletes

]]>98a02393-1abf-4a74-bed2-1221480dc0deFri, 23 Jan 2026 05:00:00 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Kim Underwood, a dedicated U12 High Styx field hockey coach and former player. <br /><br />Kim shares her journey from a multi-sport athlete to a passionate coach, discussing the importance of life skills learned through sports, her recruitment experience, and her time playing at the University of North Carolina. <br /><br />She reflects on her transition from player to coach, her coaching philosophy, and the significance of building a community through field hockey. Kim emphasizes the value of learning from various coaches and the importance of fostering a supportive environment for young athletes.<br /><br />For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.<br /><br /><b>Chapters:</b><br />00:00 Introduction to Kim Underwood and Field Hockey Journey<br />01:35 Early Influences and Multi-Sport Background<br />03:54 High School Experience and Development in Field Hockey<br />06:26 Recruitment Process and College Selection<br />10:15 Collegiate Experience at North Carolina<br />13:39 Transition from College to Coaching and Ministry<br />16:47 Returning to Pennsylvania and Coaching Career<br />18:32 Coaching Philosophy and Impact on Young Athletes</p>no00:22:4115Ep. 5 (Part 1): Kim Underwood - U12 High Styx and Wilson High School Coachfull<![CDATA[Ep. 4: Special High Styx Update with Caitlin Dallmeyer]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Caitlin Dallmeyer, the owner and director of the High Styx Field Hockey Club.

They discuss the club's recent achievements during the indoor season, including the growth in athlete participation, family involvement, and what is to come before nationals.

The conversation highlights the importance of community dynamics and the upcoming tournaments that the club is preparing for, showcasing the dedication and passion of both the athletes and coaches.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

]]>4c0a1108-31d6-402e-bbd7-275175feba8bSat, 10 Jan 2026 14:34:56 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Caitlin Dallmeyer, the owner and director of the High Styx Field Hockey Club. <br /><br />They discuss the club's recent achievements during the indoor season, including the growth in athlete participation, family involvement, and what is to come before nationals.</p><p></p><p>The conversation highlights the importance of community dynamics and the upcoming tournaments that the club is preparing for, showcasing the dedication and passion of both the athletes and coaches.</p><p></p><p>For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.</p>no00:04:5914Ep. 4: Special High Styx Update with Caitlin Dallmeyerbonus<![CDATA[Ep. 3 - Steph Palmieri - High Styx U14 & U16 Field Hockey Coach]]>In this episode of the High Styx Highlights Podcast, host L.J. Smith interviews Steph Palmieri, a U14 and U16 coach with the High Styx Field Hockey Club.

They discuss Steph's journey from discovering field hockey in high school to her experiences as a student-athlete at Lehigh University, and her transition into coaching. She emphasizes the importance of teamwork, personal growth, and the role of coaches in shaping young athletes.

Steph shares insights on her coaching philosophy, the significance of being uncomfortable, and the impact of sports on personal development. The conversation highlights the commitment of High Styx to provide excellent coaching and mentorship to young athletes.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

]]>a7ff0292-db0d-46b6-9aa0-0da1af7c665cFri, 19 Dec 2025 23:20:13 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights Podcast</b></a>, host L.J. Smith interviews Steph Palmieri, a U14 and U16 coach with the High Styx Field Hockey Club.</p><p></p><p>They discuss Steph's journey from discovering field hockey in high school to her experiences as a student-athlete at Lehigh University, and her transition into coaching. She emphasizes the importance of teamwork, personal growth, and the role of coaches in shaping young athletes.</p><p></p><p>Steph shares insights on her coaching philosophy, the significance of being uncomfortable, and the impact of sports on personal development. The conversation highlights the commitment of High Styx to provide excellent coaching and mentorship to young athletes.</p><p></p><p>For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.</p>no00:28:1613Ep. 3 - Steph Palmieri - High Styx U14 & U16 Field Hockey Coachfull<![CDATA[Ep. 2 - Teresa Mathews - Muhlenberg Assistant Field Hockey Coach]]>In this episode of the High Styx Highlights podcast, host L.J. Smith interviews Teresa Mathews, an assistant coach at Muhlenberg College, as well as a coach at High Styx.

They discuss Teresa's journey from a young athlete discovering field hockey to her experiences in high school and club play, her recruitment process for college, and her playing career at Monmouth University. Teresa shares her transition into coaching, her coaching philosophy, and the importance of fostering a supportive environment for young athletes.

The conversation also touches on her experiences at High Styx Field Hockey Club, the differences between coaching at various collegiate divisions, and memorable moments that have shaped her coaching career.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

]]>1d138a86-19e3-4658-9b4a-b9eb1e91bc2aFri, 05 Dec 2025 05:00:00 GMT<p>In this episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank"><b>High Styx Highlights podcast</b></a>, host L.J. Smith interviews Teresa Mathews, an assistant coach at Muhlenberg College, as well as a coach at High Styx. </p><p></p><p>They discuss Teresa's journey from a young athlete discovering field hockey to her experiences in high school and club play, her recruitment process for college, and her playing career at Monmouth University. Teresa shares her transition into coaching, her coaching philosophy, and the importance of fostering a supportive environment for young athletes. </p><p></p><p>The conversation also touches on her experiences at High Styx Field Hockey Club, the differences between coaching at various collegiate divisions, and memorable moments that have shaped her coaching career.</p><p></p><p>For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank"><b>highstyx.com</b></a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank"><b>Instagram</b></a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank"><b>Facebook</b></a>.</p>no00:29:38Ep. 2 - Teresa Mathews - Muhlenberg Assistant Field Hockey Coachfull<![CDATA[Ep. 1: Jackie O'Connell - Muhlenberg Assistant Field Hockey Coach]]>In this inaugural episode of the High Styx Highlights podcast, host L.J. Smith interviews Jackie O'Connell, a dedicated field hockey coach and former athlete.

Jackie shares her journey from being introduced to field hockey at a young age to her experiences in high school and college sports. She discusses the importance of building confidence in young athletes, the balance between academics and athletics, and her coaching philosophy that emphasizes communication and personal growth.

Jackie also highlights the significance of community and relationships in sports, particularly within the High Styx Field Hockey Club.

For more information, head to highstyx.com or follow us on Instagram and Facebook.

]]>5c58d119-bd26-47ae-bd81-43bb9ded1a61Tue, 25 Nov 2025 18:39:32 GMT<p>In this inaugural episode of the <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/playlist?list=PLZSWrCaxWOq8WDm8c0NG2-XUEeQ77w6TE" target="_blank">High Styx Highlights podcast</a>, host L.J. Smith interviews Jackie O'Connell, a dedicated field hockey coach and former athlete. </p><p></p><p>Jackie shares her journey from being introduced to field hockey at a young age to her experiences in high school and college sports. She discusses the importance of building confidence in young athletes, the balance between academics and athletics, and her coaching philosophy that emphasizes communication and personal growth. </p><p></p><p>Jackie also highlights the significance of community and relationships in sports, particularly within the High Styx Field Hockey Club. </p><p></p><p>For more information, head to <a rel="noopener noreferrer nofollow" href="http://highstyx.com" target="_blank">highstyx.com</a> or follow us on <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/highstyx/" target="_blank">Instagram</a> and <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/HighStyxFieldHockey/" target="_blank">Facebook</a>.</p>no00:26:2111Ep. 1: Jackie O'Connell - Muhlenberg Assistant Field Hockey Coachfull