<![CDATA[Fave Self CEO Podcast]]>I'm Kahla Evans - speaker, communication coach, professional host, and storyteller.

For more than two decades, I've made a career out of using my voice.

From television studios and radio booths to NHL arenas and TEDx stages, I've spent thousands of hours communicating under pressure, connecting with audiences, and helping people find the confidence to speak up when it matters.

This podcast is where I share what I'm learning along the way.

Part personal essay, part behind-the-scenes conversation, and part exploration of communication, confidence, identity, creativity, and growth, these episodes are honest reflections on what it means to trust yourself, express yourself, and evolve without losing who you are.

We'll talk about communication and presence, but we'll also talk about ambition, reinvention, relationships, work, aging, self-image, big decisions, hard seasons, and the messy reality of becoming the person you're meant to be.

No hustle culture. No pretending to have it all figured out. No performative confidence.

Just thoughtful conversations, real stories, and the reminder that you don't need to become someone else to create a life you love.

New episodes drop Fridays 🖤

]]>https://www.faveselfceo.com/Riverside.fm (https://riverside.com)Fri, 23 Oct 2026 03:44:43 GMTWed, 31 Dec 2025 16:18:35 GMT60Kahla Evans - Fave Self CEO<p>I'm Kahla Evans - speaker, communication coach, professional host, and storyteller.</p><p></p><p>For more than two decades, I've made a career out of using my voice.</p><p></p><p>From television studios and radio booths to NHL arenas and TEDx stages, I've spent thousands of hours communicating under pressure, connecting with audiences, and helping people find the confidence to speak up when it matters.</p><p></p><p>This podcast is where I share what I'm learning along the way.</p><p></p><p>Part personal essay, part behind-the-scenes conversation, and part exploration of communication, confidence, identity, creativity, and growth, these episodes are honest reflections on what it means to trust yourself, express yourself, and evolve without losing who you are.</p><p></p><p>We'll talk about communication and presence, but we'll also talk about ambition, reinvention, relationships, work, aging, self-image, big decisions, hard seasons, and the messy reality of becoming the person you're meant to be.</p><p></p><p>No hustle culture. No pretending to have it all figured out. No performative confidence.</p><p></p><p>Just thoughtful conversations, real stories, and the reminder that you don't need to become someone else to create a life you love.</p><p></p><p>New episodes drop Fridays 🖤</p>episodicKahla Evans - Fave Self CEOinfo@heykahla.comno<![CDATA[I Thought I Was Supposed to Be Good at This]]>Most of us communicate just fine... until there's pressure.

In this episode, I'm sharing the story of an emcee gig that completely got into my head - despite years of experience speaking on television, stages, and live events.

We talk about what pressure does to our confidence, why even experienced communicators get rattled, and the lesson that changed the way I think about public speaking.

Because confidence isn't about never getting nervous.

It's about knowing how to find your way back when things don't go according to plan.

]]>71c03a59-7ce8-4294-a282-26989705741aSat, 20 Jun 2026 17:49:19 GMT<p>Most of us communicate just fine... until there's pressure.</p><p></p><p>In this episode, I'm sharing the story of an emcee gig that completely got into my head - despite years of experience speaking on television, stages, and live events.</p><p></p><p>We talk about what pressure does to our confidence, why even experienced communicators get rattled, and the lesson that changed the way I think about public speaking.</p><p></p><p>Because confidence isn't about never getting nervous.</p><p></p><p>It's about knowing how to find your way back when things don't go according to plan.</p>no00:17:49I Thought I Was Supposed to Be Good at Thisfull<![CDATA[Life Lately: Tornadoes, Baseball, Buzz Cuts + Catching My Breath]]>This week's episode is less of a lesson and more of a catch-up.

I'm sharing a little life lately update, including tornado warnings and thunderstorms, my first 10-game homestand with the Goldeyes, my first photoshoot since buzzing my hair, and a few reminders that life doesn't always need a big takeaway attached to it.

Sometimes it's enough to simply be living it.

🖤 Be your fave,

Kahla

]]>79fb6e5c-47fd-40ba-8f47-de436bf7591cSun, 14 Jun 2026 19:33:27 GMT<p><b>This week's episode is less of a lesson and more of a catch-up.</b></p><p></p><p>I'm sharing a little life lately update, including tornado warnings and thunderstorms, my first 10-game homestand with the Goldeyes, my first photoshoot since buzzing my hair, and a few reminders that life doesn't always need a big takeaway attached to it.</p><p></p><p>Sometimes it's enough to simply be living it.</p><p></p><p>🖤 Be your fave,</p><p>Kahla</p>no00:18:45Life Lately: Tornadoes, Baseball, Buzz Cuts + Catching My Breathfull<![CDATA[Why I Shaved My Head]]>About a month ago, I shaved my head.

Since then, I've been asked the same two questions over and over:

"Why did you do it?"
and
"Aren't you afraid men won't find you attractive anymore?"

So today, I'm answering both.

We're talking about the reactions, the surprising things I've learned, why this haircut was fifteen years in the making, and what it taught me about trusting myself.

Spoiler alert: this episode isn't really about hair.

It's about becoming more yourself 🖤

]]>3904b5a3-9137-4e00-9929-275a07925514Fri, 05 Jun 2026 18:06:53 GMT<p>About a month ago, I shaved my head.</p><p></p><p>Since then, I've been asked the same two questions over and over:</p><p>"Why did you do it?"<br />and<br />"Aren't you afraid men won't find you attractive anymore?"</p><p></p><p>So today, I'm answering both.</p><p></p><p>We're talking about the reactions, the surprising things I've learned, why this haircut was fifteen years in the making, and what it taught me about trusting myself.</p><p></p><p>Spoiler alert: this episode isn't really about hair.</p><p>It's about becoming more yourself 🖤</p>no00:23:10Why I Shaved My Headfull<![CDATA[What Coaching TEDx Speakers Taught Me About Confidence]]>TEDx Winnipeg 2026 was yesterday and honestly… my brain is still recovering!!

After six months of coaching speakers through this process, I wanted to sit down while everything was still fresh and reflect on what this experience reminded me about confidence, communication, growth, and being fully yourself.

In this episode, I’m talking about:
✨ Why how you start is NOT how you finish
✨ How commitment creates confidence
✨ Why audiences connect to humanity - not perfection

We’re talking TEDx nerves, storytelling, transformation, emotional moments, community, public speaking, and what really makes people connect on stage (and in life).

And yes… I absolutely cried multiple times yesterday.

Massive love to the TEDx Winnipeg team, volunteers, audience, coaches, and all 15 incredible speakers 🖤

The talks will eventually be released online through TEDx and I’ll definitely be sharing them once they drop.

]]>8ab035ba-30e1-4dac-8f28-bb5c202d8a49Fri, 29 May 2026 20:13:32 GMT<p>TEDx Winnipeg 2026 was yesterday and honestly… my brain is still recovering!!</p><p></p><p>After six months of coaching speakers through this process, I wanted to sit down while everything was still fresh and reflect on what this experience reminded me about confidence, communication, growth, and being fully yourself.</p><p></p><p>In this episode, I’m talking about:<br />✨ Why how you start is NOT how you finish<br />✨ How commitment creates confidence<br />✨ Why audiences connect to humanity - not perfection</p><p></p><p>We’re talking TEDx nerves, storytelling, transformation, emotional moments, community, public speaking, and what really makes people connect on stage (and in life).</p><p></p><p>And yes… I absolutely cried multiple times yesterday.</p><p></p><p>Massive love to the TEDx Winnipeg team, volunteers, audience, coaches, and all 15 incredible speakers 🖤</p><p></p><p>The talks will eventually be released online through TEDx and I’ll definitely be sharing them once they drop.</p>no00:26:03What Coaching TEDx Speakers Taught Me About Confidencefull<![CDATA[After SEVEN Months Offline, I’m Back]]>I went quiet for seven - almost eight - months and this is the catch-up episode.

From a packed fall season and a business rebrand to grief, change, and letting things fall away, I’m sharing where I’ve been, what shifted, and how I’m approaching this next chapter.

We’re also talking about my word for the year, inhabit, and why I’m no longer forcing myself to stay in places that don’t feel like home.

This isn’t a comeback story. It’s just me, checking in - and I’m really happy to be back 🖤

]]>9a27ba10-6146-484c-80d8-7e4ca21776bfFri, 22 May 2026 23:27:07 GMT<p>I went quiet for seven - almost eight - months and this is the catch-up episode.</p><p></p><p>From a packed fall season and a business rebrand to grief, change, and letting things fall away, I’m sharing where I’ve been, what shifted, and how I’m approaching this next chapter.</p><p></p><p>We’re also talking about my word for the year, <i>inhabit</i>, and why I’m no longer forcing myself to stay in places that don’t feel like home.</p><p></p><p>This isn’t a comeback story. It’s just me, checking in - and I’m really happy to be back 🖤</p>no00:21:0431After SEVEN Months Offline, I’m Backfull<![CDATA[Public Speaking Myths That Need to Get GONE (Like, yesterday!)]]>Think you’ll never feel confident speaking? Worried about being judged? Believe you need years of experience? Think again! In this episode, we’re busting five common public speaking myths that might be holding you back - so you can finally step up & own your voice.

What You’ll Learn:

  • Why confidence isn’t a prerequisite for speaking
  • The truth about judgment (hint: people care less than you think)
  • Why you don’t need fancy credentials to make an impact
  • How to reframe self-promotion as generosity

If fear has been keeping you quiet, this episode will change the game!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16669549Fri, 21 Feb 2025 17:00:00 GMT<p><b>Think you’ll never feel confident speaking? Worried about being judged? Believe you need years of experience? Think again! In this episode, we’re busting five common public speaking myths that might be holding you back - so you can finally step up &amp; own your voice.</b></p><p><b>What You’ll Learn:</b></p><ul><li><b>Why confidence isn’t a prerequisite for speaking</b></li><li><b>The truth about judgment (hint: people care less than you think)</b></li><li><b>Why you don’t need fancy credentials to make an impact</b></li><li><b>How to reframe self-promotion as generosity</b></li></ul><p><b>If fear has been keeping you quiet, this episode will change the game!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:13:39133Public Speaking Myths That Need to Get GONE (Like, yesterday!)full<![CDATA[Unstuck & Unstoppable: Recognizing the Signs That It’s Time for a Change (Part 1)]]>You know that feeling when something just isn’t clicking anymore?

Like you’re ready for more but not sure how to get there?

Babe, that’s your sign.

In this episode, we’re talking all about how to spot those subtle (+ not-so-subtle) nudges from the Universe that it’s time to level up.

Whether it’s feeling stuck, uninspired, or restless - this three-part series is your permission slip to break free from the old + step into the bold, fearless version of yourself you were always meant to be.

No more waiting. No more playing small. It’s time to make your move.

Hustle + Charm 2025 Business Planning Workshop: https://www.eventbrite.ca/e/2025-business-planning-workshop-tickets-1109694378759?aff=oddtdtcreator

Becoming Your Most Favourite Version of You: https://www.buzzsprout.com/2380969/episodes/16116102

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16410310Fri, 10 Jan 2025 06:00:00 GMT<p><b>You know that feeling when something just isn’t clicking anymore? <br /><br />Like you’re ready for more but not sure how to get there? <br /><br />Babe, that’s your sign. <br /><br />In this episode, we’re talking all about how to spot those subtle (+ not-so-subtle) nudges from the Universe that it’s time to level up. <br /><br />Whether it’s feeling stuck, uninspired, or restless - this three-part series is your permission slip to break free from the old + step into the bold, fearless version of yourself you were always meant to be. <br /><br />No more waiting. No more playing small. It’s time to make your move.<br /><br />Hustle + Charm 2025 Business Planning Workshop: </b><a href="https://www.eventbrite.ca/e/2025-business-planning-workshop-tickets-1109694378759?aff=oddtdtcreator" rel="noopener noreferrer nofollow"><b>https://www.eventbrite.ca/e/2025-business-planning-workshop-tickets-1109694378759?aff=oddtdtcreator</b></a></p><p><b>Becoming Your Most Favourite Version of You: https://www.buzzsprout.com/2380969/episodes/16116102</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:21:47127Unstuck & Unstoppable: Recognizing the Signs That It’s Time for a Change (Part 1)full<![CDATA[You always have a choice to change...]]>Hey there + welcome to The Hey Kahla Podcast! 

In this episode we’re getting into the concepts of feminine + masculine energies + I’m sharing insights on how to live authentically + in flow with one's soul, by integrating nurturing practices + creativity into our everyday routines!

We’re covering how to trust your intuition, embrace change, make conscious choices, AND how to prioritize self-care, mindfulness, + personal development as essential parts of living your life in the way you want to!


EP 21 “Do you even work?!” https://www.buzzsprout.com/2380969/episodes/16159020


Creamy Broccoli Chickpea Soup: https://www.adailysomething.com/2017/03/creamy-broccoli-chickpea-soup.html


Creamy Celery Soup: https://www.spendwithpennies.com/creamy-celery-soup/ 





💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16190769Fri, 29 Nov 2024 06:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast! <br /><br />In this episode we’re getting into the concepts of feminine + masculine energies + I’m sharing insights on how to live authentically + in flow with one's soul, by integrating nurturing practices + creativity into our everyday routines!</b></p><p><b>We’re covering how to trust your intuition, embrace change, make conscious choices, AND how to prioritize self-care, mindfulness, + personal development as essential parts of living your life in the way you want to!<br /><br /></b><br /></p><h1><b>EP 21 “Do you even work?!” </b><a href="https://www.buzzsprout.com/2380969/episodes/16159020" rel="noopener noreferrer nofollow"><b>https://www.buzzsprout.com/2380969/episodes/16159020</b></a></h1><p><br /></p><h1><b>Creamy Broccoli Chickpea Soup: </b><a href="https://www.adailysomething.com/2017/03/creamy-broccoli-chickpea-soup.html" rel="noopener noreferrer nofollow"><b>https://www.adailysomething.com/2017/03/creamy-broccoli-chickpea-soup.html</b></a></h1><p><b><br />Creamy Celery Soup: </b><a href="https://www.spendwithpennies.com/creamy-celery-soup/" rel="noopener noreferrer nofollow"><b>https://www.spendwithpennies.com/creamy-celery-soup/</b></a><b> </b></p><p><b><br /><br /></b><br /></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:25:55122You always have a choice to change...full<![CDATA[You can't just listen to me, right?]]>Hey there + welcome to The Hey Kahla Podcast!

In this episode I want to share some of my favourite HABITS with you to build or boost up your confidence!

Why the heck would you want to add more habits to your already packed life?!
 
WELL - because habits get you closer to where you want to be or they send you further in the other direction + if you’re looking to grow or find your confidence - you need to be aware of things you may be doing that erode your confidence.

This is a part two of sorts to an episode I did two weeks ago - it’s episode 15 called Why not take yourself on a confidence building quest?! 


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15950139Fri, 18 Oct 2024 18:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!<br /><br />In this episode I want to share some of my favourite HABITS with you to build or boost up your confidence!</b></p><p><b>Why the heck would you want to add more habits to your already packed life?!<br /> <br />WELL - because habits get you closer to where you want to be or they send you further in the other direction + if you’re looking to grow or find your confidence - you need to be aware of things you may be doing that erode your confidence.<br /><br />This is a part two of sorts to an episode I did two weeks ago - it’s episode 15 called </b><a href="https://www.buzzsprout.com/2380969/episodes/15871390-why-not-take-yourself-on-a-confidence-building-quest" rel="noopener noreferrer nofollow"><b>Why not take yourself on a confidence building quest?! </b></a></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:10:24117You can't just listen to me, right?full<![CDATA[My very BEST conversation starters for ANY party!]]>Hey there + welcome to The Hey Kahla Podcast!

This time of year means a BUNCH of gatherings, get-togethers, family dinners, parties + more are on the way!

If you’re a super shy soul or an introvert or have a dislike for public speaking  - this can come with a lot of anxiety, dread + resistance, so I've gathered up my very BEST conversation  starters for any party - to help you out!

You can download the FREE list of conversation starters HERE: https://www.heykahla.com/conversationstarters/ 

Check out the conversation  starters of 2023: https://www.heykahla.com/conversation-starters-ideas-to-make-mingling-a-piece-of-cake-or-pumpkin-pie-this-thanksgiving-weekend/ 

Check out the conversation  starters of 2022: https://www.heykahla.com/holiday-conversation-starters-for-any-party/ 

PODCAST EPISODE #5: Socially awkward? Yea, me too... I've got your back!

https://theheykahlapodcast.buzzsprout.com/2380969/episodes/15475962-socially-awkward-yea-me-too-i-ve-got-your-back 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15911047Fri, 11 Oct 2024 20:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!</b></p><p><b>This time of year means a BUNCH of gatherings, get-togethers, family dinners, parties + more are on the way!</b></p><p><b>If you’re a super shy soul or an introvert or have a dislike for public speaking  - this can come with a lot of anxiety, dread + resistance, so I've gathered up my very BEST conversation  starters for any party - to help you out!</b></p><p><b>You can download the FREE list of conversation starters HERE: </b><a href="https://www.heykahla.com/conversationstarters/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/conversationstarters/</b></a><b> </b></p><p><b>Check out the conversation  starters of 2023: </b><a href="https://www.heykahla.com/conversation-starters-ideas-to-make-mingling-a-piece-of-cake-or-pumpkin-pie-this-thanksgiving-weekend/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/conversation-starters-ideas-to-make-mingling-a-piece-of-cake-or-pumpkin-pie-this-thanksgiving-weekend/</b></a><b> </b></p><p><b>Check out the conversation  starters of 2022: </b><a href="https://www.heykahla.com/holiday-conversation-starters-for-any-party/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/holiday-conversation-starters-for-any-party/</b></a><b> </b></p><p><b>PODCAST EPISODE #5: Socially awkward? Yea, me too... I've got your back!</b></p><p><a href="https://theheykahlapodcast.buzzsprout.com/2380969/episodes/15475962-socially-awkward-yea-me-too-i-ve-got-your-back" rel="noopener noreferrer nofollow"><b>https://theheykahlapodcast.buzzsprout.com/2380969/episodes/15475962-socially-awkward-yea-me-too-i-ve-got-your-back</b></a><b> </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:19:32116My very BEST conversation starters for ANY party!full<![CDATA[Why not take yourself on a confidence building quest?!]]>Hey there + welcome to The Hey Kahla Podcast!

In this episode, I’m sharing some really concrete things you can do to build up your confidence! 

Taking action is essential for building confidence + I’m giving you three pieces of homework to do over the next three weeks to get you feeling WAY more confident!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15871390Fri, 04 Oct 2024 22:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!</b></p><p><b>In this episode, I’m sharing some really concrete things you can do to build up your confidence! </b></p><p><b>Taking action is essential for building confidence + I’m giving you three pieces of homework to do over the next three weeks to get you feeling WAY more confident!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:14:01115Why not take yourself on a confidence building quest?!full<![CDATA[PechaKucha Night: The COOLEST speaking experience]]>Hey there + welcome to The Hey Kahla Podcast!! 

In this episode, I’m sharing some of the BEST lessons I took away from participating in PechaKucha Night 48!

My fellow speakers absolutely CRUSHED it + I’m breaking down three moments that stuck with me - that I am bringing into my life + business, including how to find inspiration in everyday life + how creativity is inherent in everyone, not just artists!

If you’re interested in PechaKucha Night + maybe speaking at an upcoming one, check them out here: https://www.pechakucha.com/communities/winnipeg

And I am ALSO hosting a confidence building workshop, on September 26th called “ILLUMINATE YOUR INNER MAGIC MASTERCLASS: Uncover that spark that makes you “you”, feel confident in who you are + start showing up in the way that only you can!” 

You can get all the info + your tickets HERE: https://www.heykahla.com/masterclass/ 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15748445Fri, 13 Sep 2024 16:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! </b></p><p><b>In this episode, I’m sharing some of the BEST lessons I took away from participating in PechaKucha Night 48!<br /><br />My fellow speakers absolutely CRUSHED it + I’m breaking down three moments that stuck with me - that I am bringing into my life + business, including how to find inspiration in everyday life + how creativity is inherent in everyone, not just artists!</b></p><p><b>If you’re interested in PechaKucha Night + maybe speaking at an upcoming one, check them out here: </b><a href="https://www.pechakucha.com/communities/winnipeg" rel="noopener noreferrer nofollow"><b>https://www.pechakucha.com/communities/winnipeg</b></a></p><p><b>And I am ALSO hosting a confidence building workshop, on September 26th called “ILLUMINATE YOUR INNER MAGIC MASTERCLASS: Uncover that spark that makes you “you”, feel confident in who you are + start showing up in the way that only you can!” </b></p><p><b>You can get all the info + your tickets HERE: </b><a href="https://www.heykahla.com/masterclass/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/masterclass/</b></a><b> </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:17:39112PechaKucha Night: The COOLEST speaking experiencefull<![CDATA[Do the thing!! How to stop stopping yourself.]]>Hey there + welcome to The Hey Kahla Podcast!! In this episode we’re chatting all about PERFECTIONISM - which most of us “suffer” from, from time to time + we’re gonna breakdown what it truly is + how we can massively improve our lives when we ditch it!

Listen on for my best advice on breaking up with perfectionism + choosing to move ahead with your big, juicy ideas, goals + dreams.

PS - I'm currently taking new clients for my one-on-one coaching packages that will help take the fear out of public speaking + transform you into the confident, captivating speaker you were always meant to be AND we’ll have a ton of fun while we’re at it! Feel free to send me a note at info@heykahla.com + I’ll send you the details - I'd love to support you on your journey!

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15517659Fri, 02 Aug 2024 05:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! In this episode we’re chatting all about PERFECTIONISM - which most of us “suffer” from, from time to time + we’re gonna breakdown what it truly is + how we can massively improve our lives when we ditch it!<br /><br />Listen on for my best advice on breaking up with perfectionism + choosing to move ahead with your big, juicy ideas, goals + dreams.<br /><br />PS - I'm currently taking new clients for my one-on-one coaching packages that will help take the fear out of public speaking + transform you into the confident, captivating speaker you were always meant to be AND we’ll have a ton of fun while we’re at it! Feel free to send me a note at </b><a href="mailto:info@heykahla.com" rel="noopener noreferrer nofollow"><b>info@heykahla.com</b></a><b> + I’ll send you the details - I'd love to support you on your journey!</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:14:0416Do the thing!! How to stop stopping yourself.full<![CDATA[Two years ALREADY?! Let's CELEBRATE!!!]]>Hey there + welcome to The Hey Kahla Podcast!! 

In this episode, we are celebrating a MASSIVE personal/business milestone for me… TWO YEARS of my company Hey Kahla Media🍾✨

And to celebrate I am sharing an exercise that I’ve never actually shared with anyone EVER before, that I absolutely LOVE - it works for me in EVERY situation in my life + I hope it can help you too.

In honour of TWO YEARS I am also hosting my very first 100% on my own workshop!! It is called “ILLUMINATE YOUR INNER MAGIC MASTERCLASS: Uncover that spark that makes you “you”, feel confident in who you are + start showing up in the way that only you can!” 

It's a confidence building workshop, coming up on September 26th at Tablespace Coworking + you can get all the info + your ticket HERE: https://www.heykahla.com/masterclass/ 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15704801Fri, 06 Sep 2024 05:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! </b></p><p><b>In this episode, we are celebrating a MASSIVE personal/business milestone for me… TWO YEARS of my company Hey Kahla Media🍾✨</b></p><p><b>And to celebrate I am sharing an exercise that I’ve never actually shared with anyone EVER before, that I absolutely LOVE - it works for me in EVERY situation in my life + I hope it can help you too.</b></p><p><b>In honour of TWO YEARS</b> <b>I am also hosting my very first 100% on my own workshop!! It is called “ILLUMINATE YOUR INNER MAGIC MASTERCLASS: Uncover that spark that makes you “you”, feel confident in who you are + start showing up in the way that only you can!” </b></p><p><b>It's a confidence building workshop, coming up on September 26th at Tablespace Coworking + you can get all the info + your ticket HERE: </b><a href="https://www.heykahla.com/masterclass/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/masterclass/</b></a><b> </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:14:14111Two years ALREADY?! Let's CELEBRATE!!!full<![CDATA[Let's pre-game a little confidence]]>Hey there + welcome to The Hey Kahla Podcast! 

In this episode we’re doing a little pre-gaming… as in prepping ourselves for a big, important event or meeting that has us feeling a little nervous!

Maybe it's a big meeting at work. Maybe you're speaking on a panel somewhere. Maybe you're moderating a panel. Maybe you're about to go live on Instagram. 

Let’s build a routine that gets us in the right mindset, boosts our confidence + gets our vibration nice + high, so that we can just relax, have fun + truly be in the moment.


My regular morning routine: https://www.buzzsprout.com/2380969/episodes/15438373  

My Speaker Survival Kit: https://www.heykahla.com/kit/  

The Loop earplugs I wear: https://www.amazon.ca/Loop-Quiet-Noise-Reduction-Earplugs/dp/B08MFDT65P/ref=sr_1_8?crid=3SB24HZTTV6LJ&dib=eyJ2IjoiMSJ9.z99W3LD_jdYEvXTWzpA1pzxz0rsVgJhLhgOLRI5WG0ppgujVcvDbP_dgvASb3U7xvD4KF3jDs7D47hhpRLl55yRLCSCPdRXWRfHTMbf8HFKJ6H0ywOAgca4ErkRm83VcddMJMaJK_zc1F6vqmayptjgoi-jEJj_jVC5-IkLsx4daKBMJJe4VNiJMQhV8CsjKTkftF3jSOLNvHdT1x-QMnJgFG1HwKNJQSCK68dg6j-suNORqpOycEM-xKeZUUQgcoByE_A7OLAzHtUb0WF0PsqzOs3JWxYD09YOWt1tEOY8.5TH8UrJsz2ZSNGGWkJtZ1B3o_foJ_ERSBr7DZxSQXV4&dib_tag=se&keywords=loop+sleep+earplugs&qid=1731428032&s=hpc&sprefix=loop+sleep%2Chpc%2C523&sr=1-8 


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16092364Tue, 12 Nov 2024 16:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast! </b></p><p><b>In this episode we’re doing a little pre-gaming… as in prepping ourselves for a big, important event or meeting that has us feeling a little nervous!</b></p><p><b>Maybe it's a big meeting at work. Maybe you're speaking on a panel somewhere. Maybe you're moderating a panel. Maybe you're about to go live on Instagram. </b></p><p><b>Let’s build a routine that gets us in the right mindset, boosts our confidence + gets our vibration nice + high, so that we can just relax, have fun + truly be in the moment.</b></p><p><br /></p><p><b>My regular morning routine: https://www.buzzsprout.com/2380969/episodes/15438373  </b></p><p><b>My Speaker Survival Kit: https://www.heykahla.com/kit/  </b></p><p><b>The Loop earplugs I wear: </b><a href="https://www.amazon.ca/Loop-Quiet-Noise-Reduction-Earplugs/dp/B08MFDT65P/ref=sr_1_8?crid=3SB24HZTTV6LJ&amp;dib=eyJ2IjoiMSJ9.z99W3LD_jdYEvXTWzpA1pzxz0rsVgJhLhgOLRI5WG0ppgujVcvDbP_dgvASb3U7xvD4KF3jDs7D47hhpRLl55yRLCSCPdRXWRfHTMbf8HFKJ6H0ywOAgca4ErkRm83VcddMJMaJK_zc1F6vqmayptjgoi-jEJj_jVC5-IkLsx4daKBMJJe4VNiJMQhV8CsjKTkftF3jSOLNvHdT1x-QMnJgFG1HwKNJQSCK68dg6j-suNORqpOycEM-xKeZUUQgcoByE_A7OLAzHtUb0WF0PsqzOs3JWxYD09YOWt1tEOY8.5TH8UrJsz2ZSNGGWkJtZ1B3o_foJ_ERSBr7DZxSQXV4&amp;dib_tag=se&amp;keywords=loop+sleep+earplugs&amp;qid=1731428032&amp;s=hpc&amp;sprefix=loop+sleep%2Chpc%2C523&amp;sr=1-8" rel="noopener noreferrer nofollow"><b>https://www.amazon.ca/Loop-Quiet-Noise-Reduction-Earplugs/dp/B08MFDT65P/ref=sr_1_8?crid=3SB24HZTTV6LJ&amp;dib=eyJ2IjoiMSJ9.z99W3LD_jdYEvXTWzpA1pzxz0rsVgJhLhgOLRI5WG0ppgujVcvDbP_dgvASb3U7xvD4KF3jDs7D47hhpRLl55yRLCSCPdRXWRfHTMbf8HFKJ6H0ywOAgca4ErkRm83VcddMJMaJK_zc1F6vqmayptjgoi-jEJj_jVC5-IkLsx4daKBMJJe4VNiJMQhV8CsjKTkftF3jSOLNvHdT1x-QMnJgFG1HwKNJQSCK68dg6j-suNORqpOycEM-xKeZUUQgcoByE_A7OLAzHtUb0WF0PsqzOs3JWxYD09YOWt1tEOY8.5TH8UrJsz2ZSNGGWkJtZ1B3o_foJ_ERSBr7DZxSQXV4&amp;dib_tag=se&amp;keywords=loop+sleep+earplugs&amp;qid=1731428032&amp;s=hpc&amp;sprefix=loop+sleep%2Chpc%2C523&amp;sr=1-8</b></a><b> </b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:20:03119Let's pre-game a little confidencefull<![CDATA[Be Your Own Dang Valentine: A Self-Love Chat + Tapping Session]]>Happy Valentine’s Day - aka the perfect time to show yourself some love. 💘 In this episode, we’re talking:

💖 Why you should be your own dang Valentine - today + always
💖 A quick self-love check-in (because your inner dialogue matters)
💖 An EFT tapping session to release self-doubt + boost confidence
💖 How to celebrate yourself, no matter your relationship status

Never tried tapping? No worries - I’ll guide you through it! And if you want to follow along visually, check out the video on my socials.

✨ PS: Doors are open for Say It Like You Mean It: The 5-Day Confidence Challenge! Sign up at heykahla.com/challenge or hit the link below!!

Now, go treat yourself + enjoy the episode! 💕🎧


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16606546Fri, 14 Feb 2025 12:00:00 GMT<p><b>Happy Valentine’s Day - aka the perfect time to show </b><b><em>yourself</em></b><b> some love. 💘 In this episode, we’re talking:</b></p><p><b>💖 Why you should be your own dang Valentine - today + always<br />💖 A quick self-love check-in (because your inner dialogue </b><b><em>matters</em></b><b>)<br />💖 An EFT tapping session to release self-doubt + boost confidence<br />💖 How to celebrate yourself, no matter your relationship status</b></p><p><b>Never tried tapping? No worries - I’ll guide you through it! And if you want to follow along visually, check out the video on my socials.</b></p><p><b>✨ PS: Doors are open for Say It Like You Mean It: The 5-Day Confidence Challenge! Sign up at </b><a href="https://www.heykahla.com/challenge/" rel="noopener noreferrer nofollow"><b>heykahla.com/challenge</b></a><b> or hit the link below!!</b></p><p><b>Now, go treat yourself + enjoy the episode! 💕🎧</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:09:23132Be Your Own Dang Valentine: A Self-Love Chat + Tapping Sessionfull<![CDATA[Unstuck & Unstoppable: Making Bold, Inspired Moves Without Freaking Out (Part 3)]]>Taking big leaps can feel terrifying - but fear is NOT the boss of you. In this final episode of the Unstuck & Unstoppable series, we’re talking about making bold, inspired moves without spiraling into self-doubt. I’m sharing real, actionable tips to help you step into the unknown with confidence - plus, I’ll let you in on some of my own bold moves + how they changed everything.

If you’ve been waiting for a sign to stop overthinking and start doing - this is it. Let’s go! 🎧✨

Unstuck & Unstoppable: Recognizing the Signs That It's Time for a Change (Part 1): https://www.buzzsprout.com/2380969/episodes/16410310

Unstuck & Unstoppable: Getting Clear on What Lights You Up (Part 2): https://www.buzzsprout.com/2380969/episodes/16437317 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16491022Fri, 24 Jan 2025 17:00:00 GMT<p><b>Taking big leaps can feel </b><b><em>terrifying</em></b><b> - but fear is NOT the boss of you. In this final episode of the </b><b><em>Unstuck &amp; Unstoppable</em></b><b> series, we’re talking about making bold, inspired moves </b><b><em>without</em></b><b> spiraling into self-doubt. I’m sharing real, actionable tips to help you step into the unknown with confidence - </b><b><em>plus</em></b><b>, I’ll let you in on some of my own bold moves + how they changed everything.</b></p><p><b>If you’ve been waiting for a sign to stop overthinking and start </b><b><em>doing</em></b><b> - this is it. Let’s go! 🎧✨<br /><br />Unstuck &amp; Unstoppable: Recognizing the Signs That It's Time for a Change (Part 1): </b><a href="https://www.buzzsprout.com/2380969/episodes/16410310" rel="noopener noreferrer nofollow"><b>https://www.buzzsprout.com/2380969/episodes/16410310</b></a><b> <br /><br />Unstuck &amp; Unstoppable: Getting Clear on What Lights You Up (Part 2): </b><a href="https://www.buzzsprout.com/2380969/episodes/16437317" rel="noopener noreferrer nofollow"><b>https://www.buzzsprout.com/2380969/episodes/16437317</b></a><b> <br /></b><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:21:55129Unstuck & Unstoppable: Making Bold, Inspired Moves Without Freaking Out (Part 3)full<![CDATA[The Hey Kahla Podcast Trailer]]>Welcome to The Hey Kahla Podcast!

A show about mindset, self-confidence, spirituality, and so much more! 

I’m your host Kahla Evans, a Public Speaking + Confidence Coach, Personality, Emcee, Lecturer - and now enthusiastic Podcaster!

I believe that everyone should have the opportunity to be the best they can be and live the lives they truly want to!

In these episodes I’ll share candid stories, honest advice, and real strategies to uplift, educate, empower, inspire, or simply make your day better. 

Follow The Hey Kahla Podcast and let me keep you company, and come hangout on Insta after for more inspo and chit-chat! 

Have the BEST day 🖤✨



💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15333117Sat, 29 Jun 2024 20:00:00 GMT<p><b>Welcome to The Hey Kahla Podcast!</b></p><p><b>A show about mindset, self-confidence, spirituality, and so much more! </b></p><p><b>I’m your host Kahla Evans, a Public Speaking + Confidence Coach, Personality, Emcee, Lecturer - and now enthusiastic Podcaster!<br /><br />I believe that everyone should have the opportunity to be the best they can be and live the lives they truly want to!</b></p><p><b>In these episodes I’ll share candid stories, honest advice, and real strategies to uplift, educate, empower, inspire, or simply make your day better. </b></p><p><b>Follow The Hey Kahla Podcast and let me keep you company, and come hangout on Insta after for more inspo and chit-chat! </b></p><p><b>Have the BEST day 🖤✨</b></p><p><br /></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:01:4911The Hey Kahla Podcast Trailerfull<![CDATA[Fave Self Summer: A Country Girl Comes Home]]>This episode is a cozy update on my recent move back to the countryside - into a home that holds my roots, my memories, and now, my future. 

From a spontaneous intuitive nudge last November to a whirlwind 9-day move, I’m unpacking what it means to leave behind a dream home that no longer fits and step into a new chapter that feels deeply aligned. 

I’ll walk you through what’s been happening behind the scenes, how I knew it was time to go, what I’ve been reclaiming in my daily routines, and why I’ve cried happy tears every single day since I arrived. 

It’s not just a move. It’s a shift into my fave self era. 

Mentioned in this episode: 

– My spiritual nudge to sell the house 

– Country girl rituals I’ve brought back 

– Why comfort isn’t always the same as alignment 

– The power of creating a home that actually feels like you 

– The emotional rollercoaster of moving (and the beauty in the chaos) 

Want more? Subscribe for cozy, real-time updates straight to your inbox (it’s free!): https://faveselfsociety.substack.com/ 

Let me know what this episode brings up for you - I love hearing from you 🖤 DM me on Instagram @heykahla or email me: info@heykahla.com

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17446876Fri, 04 Jul 2025 11:00:00 GMT<p><b>This episode is a cozy update on my recent move back to the countryside - into a home that holds my roots, my memories, and now, my future. </b></p><p><b>From a spontaneous intuitive nudge last November to a whirlwind 9-day move, I’m unpacking what it means to leave behind a dream home that no longer fits and step into a new chapter that feels deeply aligned. </b></p><p><b>I’ll walk you through what’s been happening behind the scenes, how I knew it was time to go, what I’ve been reclaiming in my daily routines, and why I’ve cried happy tears every single day since I arrived. </b></p><p><b>It’s not just a move. It’s a shift into my fave self era. </b></p><p><b>Mentioned in this episode: </b></p><p><b>– My spiritual nudge to sell the house </b></p><p><b>– Country girl rituals I’ve brought back </b></p><p><b>– Why comfort isn’t always the same as alignment </b></p><p><b>– The power of creating a home that actually feels like </b><b><em>you</em></b><b> </b></p><p><b>– The emotional rollercoaster of moving (and the beauty in the chaos) </b></p><p><b>Want more? Subscribe for cozy, real-time updates straight to your inbox (it’s free!): </b><a href="https://faveselfsociety.substack.com/" rel="noopener noreferrer nofollow"><b>https://faveselfsociety.substack.com/</b></a><b> </b></p><p><b>Let me know what this episode brings up for you - I love hearing from you 🖤 DM me on Instagram @heykahla or email me: info@heykahla.com</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:18:25144Fave Self Summer: A Country Girl Comes Homefull<![CDATA[The best thing I've done in a long time]]>Hey there + welcome to The Hey Kahla Podcast!

Today I'm chatting about one of the most drastic + dramatic things I have done in order to improve my life, change my habits + get me closer to where I want to be.

It’s seriously the best thing I’ve done in a long time. It only took me 20 minutes total + I’m already seeing a huge impact - in a good way - in only a couple of weeks.


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15832732Sat, 28 Sep 2024 20:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!<br /><br />Today I'm chatting about one of the most </b><b><em>drastic</em></b><b> + </b><b><em>dramatic</em></b><b> things I have done in order to improve my life, change my habits + get me closer to where I want to be.</b></p><p><b>It’s seriously the best thing I’ve done in a long time. It only took me 20 minutes total + I’m already seeing a huge impact - in a good way - in only a couple of weeks.</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:13:26114The best thing I've done in a long timefull<![CDATA[Owning our time + doing whatever the hell we want with it!]]>Hey there + welcome to The Hey Kahla Podcast!! In this episode we’re chatting all about owning your time + doing whatever the hell you want with it!

Because it is more than okay to spend our time doing what makes us happy, whether it's work or rest + we have the power to make choices that align with our values + make us happiest! 

And when it comes to feeling guilty about spending our time doing what we want vs what we think we “should” be doing… that just does NOT benefit us or the people around us!!

Listen on for more!!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15548277Fri, 09 Aug 2024 05:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! In this episode we’re chatting all about owning your time + doing whatever the hell you want with it!</b></p><p><b>Because it is more than okay to spend our time doing what makes us happy, whether it's work or rest + we have the power to make choices that align with our values + make us happiest! </b></p><p><b>And when it comes to feeling guilty about spending our time doing what we want vs what we think we “should” be doing… that just does NOT benefit us or the people around us!!</b></p><p><b>Listen on for more!!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:18:2417Owning our time + doing whatever the hell we want with it!full<![CDATA[Socially awkward? Yea, me too... I've got your back!]]>I have a few questions for you…

- Are you an introvert?

- Do you feel terrified at the thought of speaking to new people? 

- Do you feel like you can't make new friends? 

- Would you consider yourself to be socially awkward?

If you even thought “hmmm… maybe” to one of those questions then I think you're going to get a whole lot of goodness out of this episode! 

I'm sharing my best advice for walking into a room where you know no one and making it out alive!

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15475962Fri, 26 Jul 2024 05:00:00 GMT<p><b>I have a few questions for you…</b></p><p>- <b>Are you an introvert?</b></p><p>- <b>Do you feel terrified at the thought of speaking to new people? </b></p><p>- <b>Do you feel like you can't make new friends? </b></p><p>- <b>Would you consider yourself to be socially awkward?</b></p><p><b>If you even thought “hmmm… maybe” to </b><b><em>one</em></b><b> of those questions then I think you're going to get a </b><b><em>whole </em></b><b>lot of goodness out of this episode! </b></p><p><b>I'm sharing my best advice for walking into a room where you know no one and making it out alive!</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:09:5815Socially awkward? Yea, me too... I've got your back!full<![CDATA[You don't HAVE to do life or business alone...]]>Hey there + welcome to The Hey Kahla Podcast!!

In this week's episode, we are talking all about community + the importance of finding a community… or building a community… or just belonging to a community so that you don't have to do life or business alone!

Because you can only go so far on your own. You only have a certain amount of time + a certain amount of energy + a certain amount of talent + a certain amount of knowledge. 

You can do amazing things on your own, but you will eventually get to a point where you can’t do anymore + that’s when you can lean on others to get you even further.


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15584508Fri, 16 Aug 2024 05:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! <br /><br />In this week's episode, we are talking all about </b><b><em>community</em></b><b> + the importance of finding a community… or building a community… or just belonging to a community so that you don't have to do life or business alone!<br /><br />Because you can only go so far on your own. You only have a certain amount of time + a certain amount of energy + a certain amount of talent + a certain amount of knowledge. </b></p><p><b>You </b><b><em>can</em></b><b> do amazing things on your own, but you will eventually get to a point where you can’t do anymore + that’s when you can lean on others to get you even further.</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:13:4018You don't HAVE to do life or business alone...full<![CDATA[Good morning!! Or IS it?!]]>Hey there + welcome to The Hey Kahla Podcast!! In this episode we’re chatting all about routines… specifically morning routines!

Do you have one? Like them? Believe in them??

Well - apparently we ALL have a morning routine - a set of tasks we do in a certain order to get our day rolling.

However, some of us are intentional about those tasks, and some of us run around letting our mornings run us.

Are there things you’d like to add to it in order to feel better or more prepared for your day? Do you have anything that's non-negotiable for you in the morning? Are you doing things that add to your stress and anxiety in the am?

This week ahead - I encourage you to take note of your morning routine - whether yours is conscious or not - and see if it truly serves you. 


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15438373Fri, 19 Jul 2024 05:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! In this episode we’re chatting all about routines… specifically morning routines!</b></p><p><b>Do you have one? Like them? </b><b><em>Believe</em></b><b> in them??</b></p><p><b>Well - apparently we ALL have a morning routine - a set of tasks we do in a certain order to get our day rolling.</b></p><p><b>However, some of us are intentional about those tasks, and some of us run around letting our mornings run us.</b></p><p><b>Are there things you’d like to add to it in order to feel better or more prepared for your day? Do you have anything that's non-negotiable for you in the morning? Are you doing things that add to your stress and anxiety in the am?</b></p><p><b>This week ahead - I encourage you to take note of your morning routine - whether yours is conscious or not - and see if it truly serves you. </b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:10:0314Good morning!! Or IS it?!full<![CDATA[Sacrifices That Serve You (Even When They Suck)]]>This week’s episode is for anyone who’s working toward something big and feeling the pressure that comes with it. We’re talking about sacrifice - but not in a scary, hustle-culture way.

I’m sharing a real-life story from this past weekend (spoiler: I made the world’s biggest to-do list), how I kept it fun even when I didn’t want to do any of it, and why saying “no” to certain things right now is actually a big “yes” to myself.

If you’re in a season that feels like a stretch, this one’s for you 🖤

Fave Self Experiment on Substack: https://faveselfsociety.substack.com/


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17168495Fri, 16 May 2025 10:00:00 GMT<p><b>This week’s episode is for anyone who’s working toward something big and feeling the pressure that comes with it. We’re talking about </b><b><em>sacrifice</em></b><b> - but not in a scary, hustle-culture way.</b></p><p><b>I’m sharing a real-life story from this past weekend (spoiler: I made the world’s biggest to-do list), how I kept it fun even when I didn’t want to do any of it, and why saying “no” to certain things right now is actually a big “yes” to myself.</b></p><p><b>If you’re in a season that feels like a stretch, this one’s for you 🖤</b></p><p><a href="https://faveselfsociety.substack.com/" rel="noopener noreferrer nofollow"><b>Fave Self Experiment on Substack: https://faveselfsociety.substack.com/</b></a></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:09:37142Sacrifices That Serve You (Even When They Suck)full<![CDATA[Becoming Your Most Favourite Version of You]]>In this episode we're diving into one of the biggest, most common goals in the personal development space, why I encourage my clients to not strive for it + the reframe I follow + encourage them to follow as well, which in my experience leads to a more fun, less pressure filled journey.

Episode on perfectionism: "Do the thing!! How to stop stopping yourself" https://www.buzzsprout.com/2380969/episodes/15517659 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16116102Sat, 16 Nov 2024 00:00:00 GMT<p><b>In this episode we're diving into one of the biggest, most common goals in the personal development space, why I encourage my clients to not strive for it + the reframe I follow + encourage them to follow as well, which in my experience leads to a more fun, less pressure filled journey.<br /><br />Episode on perfectionism: "Do the thing!! How to stop stopping yourself" https://www.buzzsprout.com/2380969/episodes/15517659 </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:10:02120Becoming Your Most Favourite Version of Youfull<![CDATA[The rituals you don’t see before I step on stage]]>We all get nerves - whether it’s an NHL arena, a client pitch, hitting “go live” on Instagram, or asking someone out on a date. The butterflies, the blank brain, the “why did I say yes to this?” panic… 

In this episode, I’m sharing my pre-speaking confidence routine - the simple rituals I lean on before stepping on stage, emceeing an event, or walking in to run a workshop. These are the tools that help me move from shaky to steady - and actually enjoy the moment.

You’ll hear:
 • Why nerves feel the same no matter the stage (big or small)
 • My go-to tricks for calming down fast - breath, movement, music
 • The surprising extras (like gum + Taylor Swift lyrics) that really work
 • The #1 thing to focus on before you start speaking

Whether you’re pitching, presenting, or just trying to speak up with more confidence, these little shifts can change the whole vibe.

✨ Want my full list of confidence-boosting pre-speaking rituals? That’s living in this week’s Substack for my VIP readers. https://faveselfceo.substack.com/

🖤 Coaching details + ways to work with me: https://www.heykahla.com/work-with-me/


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17874812Fri, 19 Sep 2025 22:00:00 GMT<p><b>We all get nerves - whether it’s an NHL arena, a client pitch, hitting “go live” on Instagram, or asking someone out on a date. The butterflies, the blank brain, the “why did I say yes to this?” panic… </b></p><p><b>In this episode, I’m sharing my </b><b><em>pre-speaking confidence routine</em></b><b> - the simple rituals I lean on before stepping on stage, emceeing an event, or walking in to run a workshop. These are the tools that help me move from shaky to steady - and actually enjoy the moment.</b></p><p><b>You’ll hear:<br /> • Why nerves feel the same no matter the stage (big or small)<br /> • My go-to tricks for calming down fast - breath, movement, music<br /> • The surprising extras (like gum + Taylor Swift lyrics) that really work<br /> • The #1 thing to focus on before you start speaking</b></p><p><b>Whether you’re pitching, presenting, or just trying to speak up with more confidence, these little shifts can change the whole vibe.</b></p><p><b>✨ Want my </b><b><em>full</em></b><b> list of confidence-boosting pre-speaking rituals? That’s living in this week’s Substack for my VIP readers. </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>https://faveselfceo.substack.com/</b></a></p><p><b>🖤 Coaching details + ways to work with me: </b><a href="https://www.heykahla.com/work-with-me/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/work-with-me/</b></a></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:11:1929The rituals you don’t see before I step on stagefull<![CDATA[From Best Self to Fave Self]]>In this episode, I’m taking you back to 2016 - to the moment a random Pinterest quote cracked my whole life wide open.

It’s the story of how I went from chasing my “best” self to choosing my fave self instead… and why that simple reframe has changed everything about the way I live, work, and show up today.

We’ll talk about:

  • The quote that still guides me every single day
  • The hidden difference between happiness + alignment
  • Why the “best self” grind left me burned out and miserable
  • How “fave self” became my permission slip to live life my way

This one’s all about shifting from pressure to permission - and learning to let your fave self lead.

🖤 Subscribe to the Fave Self CEO Podcast wherever you listen, and join me on Substack for weekly stories + insights: https://faveselfceo.substack.com/ 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17749569Fri, 29 Aug 2025 11:00:00 GMT<p><b>In this episode, I’m taking you back to 2016 - to the moment a random Pinterest quote cracked my whole life wide open.</b></p><p><b>It’s the story of how I went from chasing my “best” self to choosing my </b><b><em>fave</em></b><b> self instead… and why that simple reframe has changed everything about the way I live, work, and show up today.</b></p><p><b>We’ll talk about:</b></p><ul><li><b>The quote that still guides me every single day</b></li><li><b>The hidden difference between happiness + alignment</b></li><li><b>Why the “best self” grind left me burned out and miserable</b></li><li><b>How “fave self” became my permission slip to live life my way</b></li></ul><p><b>This one’s all about shifting from pressure to permission - and learning to let your fave self lead.</b></p><p><b>🖤 Subscribe to the </b><b><em>Fave Self CEO Podcast</em></b><b> wherever you listen, and join me on Substack for weekly stories + insights: </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>https://faveselfceo.substack.com/</b></a><b> </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:24:1526From Best Self to Fave Selffull<![CDATA[How to Talk Like the Person You Want to Become: Manifestation Meets Communication]]>Ever feel like your words are working against you? (Spoiler: they probably are) 

In this episode, we’re diving into how the way you speak - both to yourself + others - literally shapes your reality.

✨ Why saying “I’m always broke” keeps you in lack mode
✨ How to shift limiting language with Believability Boosters
✨ The sneaky words that kill your confidence (and what to say instead)
✨ A simple but wildly effective practice to rewire your brain every morning

If you’re ready to stop talking yourself into limitations + start speaking your reality into existence, this one’s for you!!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16825640Fri, 21 Mar 2025 11:00:00 GMT<p><b>Ever feel like your words are working against you? (Spoiler: they probably are) </b></p><p><b>In this episode, we’re diving into how the way you speak - both to yourself + others - literally shapes your reality.</b></p><p><b>✨ Why saying “I’m always broke” keeps you in lack mode<br />✨ How to shift limiting language with </b><b><em>Believability Boosters<br /></em></b><b>✨ The sneaky words that kill your confidence (and what to say instead)<br />✨ A simple but </b><b><em>wildly effective</em></b><b> practice to rewire your brain every morning</b></p><p><b>If you’re ready to stop talking yourself into limitations + start speaking your reality into existence, this one’s for you!!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:16:55137How to Talk Like the Person You Want to Become: Manifestation Meets Communicationfull<![CDATA[What to do when you don't want to do the thing]]>This week, I’ve been doing a whole bunch of medium-sized things that came with maximum-sized resistance. You know the kind - the ick, the bleh, the I’ll do it later kind of feeling.

In this episode, I’m walking you through my personal resistance reset - the way I gently move myself through the things I don’t want to do (even though I do want to do them, you know?).

I’ll share the mindset tools, rituals, and sneaky little habits I lean on to get sh*t done without being hard on myself AND how I keep it all feeling high-vibe and true to my fave self.

We’re talking:
• Why resistance shows up (and what it isn’t)
• My soft but strategic process for getting started
• Real-life examples from my week (hi, curtain rods + chaos room)
• The difference between procrastinating and preparing
• Celebrating yourself even when the task was tiny

Whether you’re avoiding taxes, your inbox, or just putting away laundry - this one’s here to help you move through resistance with more ease, more joy, and way less pressure.

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17560439Fri, 25 Jul 2025 11:00:00 GMT<p><b>This week, I’ve been doing a whole bunch of medium-sized things that came with </b><b><em>maximum-sized resistance.</em></b><b> You know the kind - the ick, the bleh, the </b><b><em>I’ll do it later</em></b><b> kind of feeling.</b></p><p><b>In this episode, I’m walking you through my personal resistance reset - the way I gently move myself through the things I </b><b><em>don’t</em></b><b> want to do (even though I </b><b><em>do</em></b><b> want to do them, you know?).</b></p><p><b>I’ll share the mindset tools, rituals, and sneaky little habits I lean on to get sh*t done </b><b><em>without</em></b><b> being hard on myself AND how I keep it all feeling high-vibe and true to my fave self.</b></p><p><b>We’re talking:<br />• Why resistance shows up (and what it </b><b><em>isn’t</em></b><b>)<br /> • My soft but strategic process for getting started<br /> • Real-life examples from my week (hi, curtain rods + chaos room)<br /> • The difference between procrastinating and preparing<br /> • Celebrating yourself </b><b><em>even when the task was tiny</em></b></p><p><b>Whether you’re avoiding taxes, your inbox, or just putting away laundry - this one’s here to help you move through resistance with more ease, more joy, and way less pressure.</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:16:3222What to do when you don't want to do the thingfull<![CDATA[Time to Let Go (Like, Actually Let Go)]]>Hey there + welcome back to The Hey Kahla Podcast!

The last episode dropped on May 16th, and since then? Life has been very life-y. Between a massive life shift (more on that soon 👀), TEDx coaching, and playoff season madness, it’s been a lot. But I’m back and today, we’re talking about something I’ve been working through behind the scenes:

Letting go.

Not just in theory. Not in a “Pinterest quote, yoga class cliché” kind of way. But in the real, messy, practical, emotional way.

I’m walking you through three major areas I’ve been decluttering:

  • The physical (aka sentimental storage unit chaos)
  • The digital (hello, unfollow button)
  • The mental (bye-bye, outdated thoughts + stories)

If you’ve been craving a little energetic refresh, or wondering what it really means to release what’s not serving you anymore - this one’s for you.

Because you can’t become your fave self if you’re still lugging around your meh self’s baggage.

It’s time to make room. Let’s go.

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17308504Mon, 09 Jun 2025 21:00:00 GMT<p><b>Hey there + welcome back to </b><b><em>The Hey Kahla Podcast!</em></b></p><p><b>The last episode dropped on May 16th, and since then? Life has been </b><b><em>very life-y</em></b><b>. Between a massive life shift (more on that soon 👀), TEDx coaching, and playoff season madness, it’s been </b><b><em>a lot</em></b><b>. But I’m back and today, we’re talking about something I’ve been working through behind the scenes:</b></p><p><b>Letting go.</b></p><p><b>Not just in theory. Not in a “Pinterest quote, yoga class cliché” kind of way. But in the real, messy, practical, emotional way.</b></p><p><b>I’m walking you through three major areas I’ve been decluttering:</b></p><ul><li><b>The physical (aka sentimental storage unit chaos)</b></li><li><b>The digital (hello, unfollow button)</b></li><li><b>The mental (bye-bye, outdated thoughts + stories)</b></li></ul><p><b>If you’ve been craving a little energetic refresh, or wondering what it really means to release what’s not serving you anymore - this one’s for you.</b></p><p><b>Because you can’t become your fave self if you’re still lugging around your meh self’s baggage.</b></p><p><b>It’s time to make room. Let’s go.</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:12:46143Time to Let Go (Like, Actually Let Go)full<![CDATA[Ease Over Effort: What I’m Practicing Right Now]]>This episode is all about setting intentions - not for a task or goal, but for how you want to feel in your actual life.

I’m sharing the intention that’s been grounding me lately (“ease”) + the word I’ve been carrying with me all week (“trust”). If you’ve been craving peace, clarity, or a fresh start - this one’s for you.

We talk about:
 – Intention vs. goal setting
 – Feeling-focused mindset shifts
 – A simple way to reset your energy mid-week

Let’s move through life like it’s easy. Even when it’s not 🖤

🖤 Join the Fave Self Society
🖤 Come hang on Instagram

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17131689Fri, 09 May 2025 17:00:00 GMT<p><b>This episode is all about setting intentions - not for a task or goal, but for how you want to feel in your actual life.</b></p><p><b>I’m sharing the intention that’s been grounding me lately (“ease”) + the word I’ve been carrying with me all week (“trust”). If you’ve been craving peace, clarity, or a fresh start - this one’s for you.</b></p><p><b>We talk about:<br /> – Intention vs. goal setting<br /> – Feeling-focused mindset shifts<br /> – A simple way to reset your energy mid-week</b></p><p><b>Let’s move through life like it’s easy. Even when it’s not 🖤</b></p><p><b>🖤 </b><a href="https://faveselfsociety.substack.com/" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a><b><br />🖤 </b><a href="https://www.instagram.com/heykahla/" rel="noopener noreferrer nofollow"><b>Come hang on Instagram</b></a></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:10:06141Ease Over Effort: What I’m Practicing Right Nowfull<![CDATA[The confidence in letting people show up for you]]>Sometimes the hardest thing isn’t doing the thing - it’s letting someone help you with it.

In this episode, I’m sharing real-life moments (from sushi dates to TEDx to gala dress shopping) that reminded me why accepting support matters - and how it can completely shift your energy, your confidence, and even your results.

We’ll talk about:

  • Why “I got it” culture keeps us stuck
  • The practical + spiritual gifts of receiving help
  • How to pause before you say no - and let yourself say yes

Because life isn’t meant to be done alone. And you are worthy of support 🖤


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17797063Fri, 05 Sep 2025 20:00:00 GMT<p><b>Sometimes the hardest thing isn’t doing the thing - it’s letting someone help you with it.</b></p><p><b>In this episode, I’m sharing real-life moments (from sushi dates to TEDx to gala dress shopping) that reminded me why accepting support matters - and how it can completely shift your energy, your confidence, and even your results.</b></p><p><b>We’ll talk about:</b></p><ul><li><b>Why “I got it” culture keeps us stuck</b></li><li><b>The practical + spiritual gifts of receiving help</b></li><li><b>How to pause before you say no - and let yourself say yes</b></li></ul><p><b>Because life isn’t meant to be done alone. And you are worthy of support 🖤</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:16:0327The confidence in letting people show up for youfull<![CDATA[What If You Don’t Have “A Thing”?]]>In this episode, I’m diving into the pressure we all feel to “have a thing.”    

You know - the brand, the niche, the aesthetic, the entire personality wrapped in a bow. Whether it’s being the fitness girl, the taco girl, the apple-kitchen mom (iykyk), or even the umbrella-collecting weather girl like I once was… it can all start to feel like a box we didn’t mean to climb into.

Let this be your reminder that your identity is not your job title, your kitchen decor, or your hobbies. You’re allowed to evolve. You’re allowed to not have a “thing.” You’re allowed to be all the things.

In this episode, I’m sharing:

  • A cozy little snow day update (plus a Weather Girl throwback!)

  • Why we tie our worth to our “thing” (+ how early that starts)

  • How labels can become cages if we’re not paying attention

  • The myth of personal branding + the magic of just being YOU

  • Why your fave self will change - that’s exactly the point

  • A permission slip to evolve, pivot, try, quit + begin again

If you’ve been feeling behind, boxed in, or unsure of your path - this one’s for you.

🖤 Let this episode be your reminder: you don’t need a niche to be needed. You don’t need a title to take up space. You don’t need a label to be lovable.

You're not a thing.
You're everything.


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16876812Fri, 28 Mar 2025 17:00:00 GMT<p><b>In this episode, I’m diving into the pressure we all feel to “have a thing.”    </b></p><p><b>You know - the brand, the niche, the aesthetic, the entire personality wrapped in a bow. Whether it’s being the fitness girl, the taco girl, the apple-kitchen mom (iykyk), or even the umbrella-collecting weather girl like I once was… it can all start to feel like a box we didn’t mean to climb into.</b></p><p><b>Let this be your reminder that your identity is not your job title, your kitchen decor, or your hobbies. You’re allowed to evolve. You’re allowed to not have a “thing.” You’re allowed to be </b><b><em>all</em></b><b> the things.</b></p><p><b>In this episode, I’m sharing:</b></p><ul><li><b>A cozy little snow day update (plus a Weather Girl throwback!)<br /></b><br /></li><li><b>Why we tie our worth to our “thing” (+ how early that starts)<br /></b><br /></li><li><b>How labels can become cages if we’re not paying attention<br /></b><br /></li><li><b>The myth of personal branding + the magic of just being YOU<br /></b><br /></li><li><b>Why your fave self will change - that’s </b><b><em>exactly</em></b><b> the point<br /></b><br /></li><li><b>A permission slip to evolve, pivot, try, quit + begin again<br /></b><br /></li></ul><p><b>If you’ve been feeling behind, boxed in, or unsure of your path - this one’s for you.</b></p><p><b>🖤 Let this episode be your reminder: you don’t need a niche to be needed. You don’t need a title to take up space. You don’t need a label to be lovable.</b></p><p><b>You're not </b><b><em>a</em></b><b> thing.<br />You're </b><b><em>everything.</em></b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:09:58138What If You Don’t Have “A Thing”?full<![CDATA[Say It Like You Mean It: How to Speak So People Actually Listen]]>Ever been mid-sentence, saying something that actually matters… and you can feel people zoning out? Maybe they’re nodding politely, but they’re not really locked in. Or worse, they’ve straight-up checked out. And if that’s made you second-guess yourself or hold back? I get it.

But we’re not doing that anymore.

In this episode, I’m breaking down exactly how to speak in a way that hooks people - whether you’re leading a workshop, pitching a client, or just hyping up your bestie over coffee. Because what you say matters - but the way you deliver it? That’s where the magic happens.

What You’ll Learn:

✨ Why people really tune out (and how to fix it)
✨ The biggest speaking mistake that makes you sound uncertain
✨ The simple shift that makes people lean in when you talk
✨ Easy habits to instantly upgrade your speaking game

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16753629Fri, 07 Mar 2025 21:00:00 GMT<p><b>Ever been mid-sentence, saying something that actually </b><b><em>matters</em></b><b>… and you can </b><b><em>feel</em></b><b> people zoning out? Maybe they’re nodding politely, but they’re not really </b><b><em>locked in</em></b><b>. Or worse, they’ve straight-up checked out. And if that’s made you second-guess yourself or hold back? I get it.</b></p><p><b>But we’re not doing that anymore.</b></p><p><b>In this episode, I’m breaking down exactly how to speak in a way that </b><b><em>hooks</em></b><b> people - whether you’re leading a workshop, pitching a client, or just hyping up your bestie over coffee. Because what you say </b><b><em>matters</em></b><b> - but the way you </b><b><em>deliver</em></b><b> it? That’s where the magic happens.</b></p><p><b>What You’ll Learn:</b></p><p><b>✨ Why people </b><b><em>really</em></b><b> tune out (and how to fix it)<br />✨ The biggest speaking mistake that makes you sound uncertain<br /> ✨ The simple shift that makes people </b><b><em>lean in</em></b><b> when you talk<br /> ✨ Easy habits to instantly upgrade your speaking game</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:16:28135Say It Like You Mean It: How to Speak So People Actually Listenfull<![CDATA[Introducing: The Fave Self CEO Podcast - Let’s talk evolution, fave selves + what’s next.]]>Welcome to the Fave Self CEO Podcast!

In this first episode under the new name, I’m walking you through the evolution - what changed, why it matters + how this shift can support you too.

This isn’t just a rebrand. It’s a deeper alignment with the version of me (+ the business) that feels most real.

We’re talking personal growth, fave selves, CEO energy + what to expect from the podcast going forward.

If you’ve been here a while, thank you. If you’re brand new - I’m so glad you’re here 🖤 

Episodes I mentioned in the show:

- Fave Self Summer: A Country Girl Comes Home 

- The thought was a lie... the truth was SO much better than I ever could have imagined

- Becoming Your Most Favourite Version of You 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17521893Fri, 18 Jul 2025 11:00:00 GMT<p><b>Welcome to the Fave Self CEO Podcast!</b></p><p><b>In this first episode under the new name, I’m walking you through the evolution - what changed, why it matters + how this shift can support you too.</b></p><p><b>This isn’t just a rebrand. It’s a deeper alignment with the version of me (+ the business) that feels most real.</b></p><p><b>We’re talking personal growth, fave selves, CEO energy + what to expect from the podcast going forward.</b></p><p><b>If you’ve been here a while, thank you. If you’re brand new - I’m so glad you’re here 🖤 </b></p><p><b>Episodes I mentioned in the show:</b></p><p><b>- </b><a href="https://www.buzzsprout.com/2380969/episodes/17446876" rel="noopener noreferrer nofollow"><b>Fave Self Summer: A Country Girl Comes Home</b></a><b> </b></p><p><b>- </b><a href="https://www.buzzsprout.com/2380969/episodes/17487167 " rel="noopener noreferrer nofollow"><b>The thought was a lie... the truth was SO much better than I ever could have imagined</b></a></p><p>- <a href="https://www.buzzsprout.com/2380969/episodes/16116102" rel="noopener noreferrer nofollow"><b>Becoming Your Most Favourite Version of You</b></a><b> </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:09:0321Introducing: The Fave Self CEO Podcast - Let’s talk evolution, fave selves + what’s next.full<![CDATA[You Don’t Need a Breakdown to Begin Again]]>The podcast is back (!!) + in today’s episode, I’m catching you up on where I’ve been, why I lost my voice (literally), + how that quiet time turned into something totally unexpected: the return of my blog.

I’m sharing the very real moment that made me realize I needed to shake things up, what led to the creation of The Fave Self Society, + how this new year-long experiment to become my favourite version of myself is already changing things - one tiny shift at a time.

You’ll hear:

  • The full story behind how this all started (hint: it includes a barking dog + a ladder)
  • The power of a “quick win”
  • How I built a daily schedule that actually works for me
  • 3 simple questions to help you reconnect to your Fave Self

Journal prompts from the episode:
 → What are my actual goals with this experiment?
 → What makes me feel like me?
 → What makes me happiest?

Whether you’re feeling stuck, uninspired, or just ready for something new - you are so welcome here.

🖤 Ready to follow along?
 Subscribe to The Fave Self Society on Substack - new blog drops every Tuesday.

🎧 Listen to EP 20: "Becoming Your Most Favourite Version of You"


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17088467Fri, 02 May 2025 19:00:00 GMT<p><b>The podcast is back (!!) + in today’s episode, I’m catching you up on where I’ve been, why I lost my voice (literally), + how that quiet time turned into something totally unexpected: the return of my blog.</b></p><p><b>I’m sharing the very real moment that made me realize I needed to shake things up, what led to the creation of </b><b><em>The Fave Self Society</em></b><b>, + how this new year-long experiment to become my favourite version of myself is already changing things - one tiny shift at a time.</b></p><p><b>You’ll hear:</b></p><ul><li><b>The full story behind how this all started (hint: it includes a barking dog + a ladder)</b></li><li><b>The power of a “quick win”</b></li><li><b>How I built a daily schedule that actually works for </b><b><em>me</em></b></li><li><b>3 simple questions to help you reconnect to your Fave Self<br /></b><br /></li></ul><p><b>Journal prompts from the episode:<br /> → What are my actual goals with this experiment?<br /> → What makes me feel like me?<br /> → What makes me happiest?</b></p><p><b>Whether you’re feeling stuck, uninspired, or just ready for something new - you are so welcome here.</b></p><p><b>🖤 Ready to follow along?<br /> Subscribe to </b><a href="https://faveselfsociety.substack.com/" rel="noopener noreferrer nofollow"><b><em>The Fave Self Society</em></b><b> on Substack</b></a><b> - new blog drops every Tuesday.</b></p><p><b>🎧 </b><a href="https://www.buzzsprout.com/2380969/episodes/16116102" rel="noopener noreferrer nofollow"><b>Listen to EP 20: "Becoming Your Most Favourite Version of You"</b></a></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:13:43140You Don’t Need a Breakdown to Begin Againfull<![CDATA[Keep Your Vibe + Spirits High During The Holidays]]>Hey there + welcome to The Hey Kahla Podcast !

Since we are FULL fledged into the holiday season at the time of this recording - I want to talk about self-care strategies.

It’s so freaking easy to get swept up in the whirlwind of festivities, family gatherings, school concerts, shopping, cooking, hosting, on + on - choose your own adventure…

And while the holidays are a time for joy and celebration - they can also be a time of massive stress + overwhelm.  So, as your friend + as a Confidence  Coach dedicated to guiding folks on their personal development  journey, I want to share some unique + non-cliché self-care strategies to help you navigate the holiday season, so we don’t have a massive meltdown + throw a complete fit!!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16275308Fri, 13 Dec 2024 18:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast !</b></p><p><b>Since we are FULL fledged into the holiday season at the time of this recording - I want to talk about self-care strategies.</b></p><p><b>It’s so freaking easy to get swept up in the whirlwind of festivities, family gatherings, school concerts, shopping, cooking, hosting, on + on - choose your own adventure…</b></p><p><b>And while the holidays are a time for joy and celebration - they can also be a time of massive stress + overwhelm.  So, as your friend + as a Confidence  Coach dedicated to guiding folks on their personal development  journey, I want to share some unique + non-cliché self-care strategies to help you navigate the holiday season, so we don’t have a massive meltdown + throw a complete fit!!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:14:47124Keep Your Vibe + Spirits High During The Holidaysfull<![CDATA[Social Anxiety: The Festive Edition]]>Hey there + welcome to The Hey Kahla Podcast!

In this episode we’re chatting about Holiday Social Anxiety + I’m sharing four ways (plus a bonus tip) for how you can navigate social gatherings with confidence!

I’ve also created a FREE downloadable list of festive conversation starters, the situations you would use them in, tips on when to use them AND follow-up questions + comments - I’ve got you COVERED: https://www.heykahla.com/festive/ 

EP 5: Socially awkward? Yea, me too... I've got your back!: https://www.buzzsprout.com/2380969/episodes/15475962 


EP 16: My very BEST conversation starters for ANY party!: https://www.buzzsprout.com/2380969/episodes/15911047


Conversation Starters: The Fall Edition: https://www.heykahla.com/conversationstarters/ 


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16230281Fri, 06 Dec 2024 06:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!</b></p><p><b>In this episode we’re chatting about Holiday Social Anxiety + I’m sharing four ways (plus a bonus tip) for how you can navigate social gatherings with confidence!</b></p><p><b>I’ve also created a FREE downloadable list of festive conversation starters, the situations you would use them in, tips on when to use them AND follow-up questions + comments - I’ve got you COVERED: </b><a href="https://www.heykahla.com/festive/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/festive/</b></a><b> </b></p><h1><b>EP 5: Socially awkward? Yea, me too... I've got your back!: </b><a href="https://www.buzzsprout.com/2380969/episodes/15475962" rel="noopener noreferrer nofollow"><b>https://www.buzzsprout.com/2380969/episodes/15475962</b></a><b> </b></h1><p><br /></p><h1><b>EP 16: My very BEST conversation starters for ANY party!: </b><a href="https://www.buzzsprout.com/2380969/episodes/15911047" rel="noopener noreferrer nofollow"><b>https://www.buzzsprout.com/2380969/episodes/15911047</b></a></h1><p><br /></p><p><b>Conversation Starters: The Fall Edition: </b><a href="https://www.heykahla.com/conversationstarters/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/conversationstarters/</b></a><b> </b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:12:42123Social Anxiety: The Festive Editionfull<![CDATA[Astrology won’t save you (but this will)]]>In this episode, I’m sharing why I don’t hang my biggest life decisions on dates, moon phases, or astrological events - and what I trust instead.

We’re talking:
 • The 2/22/22 story that taught me a major lesson
 • How to find the sweet spot between spiritual guidance and self-trust
 • 3 journal prompts to connect with your own magic

The journaling prompts mentioned:

  • If your fave self could tell you one thing right now, what would it be?
  • What part of you is ready to step up and be seen?
  • If you trusted yourself 100%, what’s the next big move you’d make?

Whether you’re deep in manifestation season or just feeling a little extra spark this August, this one’s your reminder that the real magic isn’t out there - it’s in you 🖤


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17673257Fri, 15 Aug 2025 11:00:00 GMT<p><b>In this episode, I’m sharing why I don’t hang my biggest life decisions on dates, moon phases, or astrological events - and what I trust instead.</b></p><p><b>We’re talking:<br /> • The 2/22/22 story that taught me a major lesson<br /> • How to find the sweet spot between spiritual guidance and self-trust<br /> • 3 journal prompts to connect with your own magic</b></p><p><b>The journaling prompts mentioned:</b></p><ul><li><b>If your fave self could tell you one thing right now, what would it be?</b></li><li><b>What part of you is ready to step up and be seen?</b></li><li><b>If you trusted yourself 100%, what’s the next big move you’d make?</b></li></ul><p><b>Whether you’re deep in manifestation season or just feeling a little extra spark this August, this one’s your reminder that the real magic isn’t out there - it’s in you 🖤</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:10:5924Astrology won’t save you (but this will)full<![CDATA[The Power of Your Personal Manifesto: Clarity, Purpose + Permission to Own It]]>Ever feel like you’re drowning in ideas but don’t know where to start? Or like you’re saying yes to things that aren’t fully aligned - just because you can?

Here’s the thing: when you have a personal manifesto, decision-making gets easy. Clarity? Locked in. Confidence? Automatic. Energy leaks? Gone.

In this episode, we’re diving into:
 ✨ Why having a personal manifesto is a game-changer for creatives, entrepreneurs + coaches
 ✨ How to stop saying yes to things that drain you (and start making decisions that light you up)
 ✨ The simple questions to ask yourself to define your mission + message
 ✨ How knowing your soul's purpose makes you a more magnetic speaker, coach + leader

If you’re tired of second-guessing yourself + ready to move with power + purpose, this episode is for you.

🎧 Loved this episode? Let me know your biggest takeaway over on Instagram @heykahla!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16788298Fri, 14 Mar 2025 11:00:00 GMT<p><b>Ever feel like you’re drowning in ideas but don’t know where to start? Or like you’re saying yes to things that aren’t fully aligned - just because you </b><b><em>can</em></b><b>?</b></p><p><b>Here’s the thing: when you have a personal manifesto, decision-making gets </b><b><em>easy</em></b><b>. Clarity? Locked in. Confidence? Automatic. Energy leaks? </b><b><em>Gone.</em></b></p><p><b>In this episode, we’re diving into:<br /> ✨ Why having a personal manifesto is a game-changer for creatives, entrepreneurs + coaches<br /> ✨ How to stop saying yes to things that drain you (and start making decisions that light you up)<br /> ✨ The simple questions to ask yourself to define your mission + message<br /> ✨ How knowing your soul's purpose makes you a more magnetic speaker, coach + leader</b></p><p><b>If you’re tired of second-guessing yourself + ready to move with power + purpose, this episode is for you.</b></p><p><b>🎧 Loved this episode? Let me know your biggest takeaway over on Instagram @heykahla!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:12:07136The Power of Your Personal Manifesto: Clarity, Purpose + Permission to Own Itfull<![CDATA[Afraid to Be Seen? Let’s Talk About the Fear of Judgement]]>Ever catch yourself holding back before you hit ‘post,’ unmute in a meeting, or share an idea you actually love - because, ugh, what if someone thinks you’re trying too hard? Or worse… what if that girl from high school sees it?

You’re not alone. The fear of being judged is real - by strangers on the internet and by the people you know. And if you’re tired of overthinking yourself into invisibility, this episode is for you.

Today, we’re covering:
✨ Why the fear of judgement is actually not about other people (spoiler: it’s about you).
✨ Three mindset shifts to make visibility way less scary.
✨ How to stop overthinking, start showing up, and get out of your own damn way.

Because confidence doesn’t come from overanalyzing - it comes from doing it scared. Hit play now and let’s talk about it.

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16706592Fri, 28 Feb 2025 16:00:00 GMT<p><b>Ever catch yourself holding back before you hit ‘post,’ unmute in a meeting, or share an idea you actually love - because, </b><b><em>ugh</em></b><b>, what if someone thinks you’re trying too hard? Or worse… what if </b><b><em>that girl from high school</em></b><b> sees it?</b></p><p><b>You’re not alone. The fear of being judged is real - by strangers on the internet and by the people you </b><b><em>know.</em></b><b> And if you’re tired of overthinking yourself into invisibility, this episode is for you.</b></p><p><b>Today, we’re covering:<br />✨ Why the fear of judgement is actually </b><b><em>not</em></b><b> about other people (spoiler: it’s about you).<br />✨ Three mindset shifts to make visibility </b><b><em>way</em></b><b> less scary.<br />✨ How to stop overthinking, start showing up, and get out of your own damn way.</b></p><p><b>Because confidence doesn’t come from overanalyzing - it comes from </b><b><em>doing it scared.</em></b><b> Hit play now and let’s talk about it.</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:18:38134Afraid to Be Seen? Let’s Talk About the Fear of Judgementfull<![CDATA[No New Year's guilt, please!]]>Welcome to 2025, babes! 🎉 

In this first episode of The Hey Kahla Podcast for the new year, we’re cutting through the “New Year, New Me” noise that’s flooding our feeds. Let’s be real - companies love making you feel like you’re not enough unless you buy into their quick fixes. However: You’re already magic + you don’t need to do or buy a single thing to be worthy!!

In this episode, we’re chatting about:
✨ Why you don’t have to overhaul your entire life on January 1st
✨ How to ease into the new year without the pressure
✨ Celebrating who you already are + what you’ve already accomplished
✨ Doing things on YOUR terms, not anyone else’s timeline

We’re also revisiting my most downloaded episode of last year, “Celebrating yourself + taking control of your own validation”: https://www.buzzsprout.com/2380969/episodes/15394374

Grab your coffee, tea, or whatever’s in your cup + let’s dive into this convo about stepping into 2025 with confidence + clarity (minus the guilt)!!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16373656Fri, 03 Jan 2025 06:00:00 GMT<p><b>Welcome to 2025, babes! 🎉 </b></p><p><b>In this first episode of </b><b><em>The Hey Kahla Podcast</em></b><b> for the new year, we’re cutting through the “New Year, New Me” noise that’s flooding our feeds. Let’s be real - companies love making you feel like you’re not enough unless you buy into their quick fixes. However: You’re already magic + you don’t need to do or buy a single thing to be worthy!!</b></p><p><b>In this episode, we’re chatting about:<br />✨ Why you don’t have to overhaul your entire life on January 1st<br />✨ How to ease into the new year without the pressure<br />✨ Celebrating who you already are + what you’ve already accomplished<br />✨ Doing things on YOUR terms, not anyone else’s timeline</b></p><p><b>We’re also revisiting my most downloaded episode of last year, </b><b><em>“Celebrating yourself + taking control of your own validation”</em></b><b>: https://www.buzzsprout.com/2380969/episodes/15394374</b></p><p><b>Grab your coffee, tea, or whatever’s in your cup + let’s dive into this convo about stepping into 2025 with confidence + clarity (minus the guilt)!!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:09:53126No New Year's guilt, please!full<![CDATA[Vision Boards That Manifest Like Whoa (Yep, It’s Magic)]]>Hey there + welcome to The Hey Kahla Podcast!

Let’s get one thing straight: vision boards are not just a cutesy Pinterest project.

Done right, they’re straight-up magic. ✨

So, in this episode, I’m breaking down my secret sauce for creating vision boards that almost always come true!

This isn’t your average “cut + paste a few magazine pics” vibe. I’m talking about aligning your energy, getting super clear on your goals + adding a few magical twists that make your board work with the Universe to deliver the goods.

By the end of this episode, you’ll know how to dream bigger, get bolder + call in what you really want for 2025. So grab your coffee + let’s make some magic, babe. 🖤

The 417 Hz playlist I mentioned: https://open.spotify.com/playlist/37i9dQZF1DWSRkksm0qURy?si=qb1ZHhvwRJeFvQ8V8XbRXA

The 528 Hz playlist I mention: https://open.spotify.com/playlist/37i9dQZF1DWTvEFX6xtoQd?si=UHBve-AvQD-iIFMrKonhAA 


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16312348Fri, 20 Dec 2024 06:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!<br /><br />Let’s get one thing straight: vision boards are not just a cutesy Pinterest project.<br /><br />Done right, they’re straight-up magic. ✨ <br /><br />So, in this episode, I’m breaking down my secret sauce for creating vision boards that almost </b><b><em>always</em></b><b> come true!</b></p><p><b>This isn’t your average “cut + paste a few magazine pics” vibe. I’m talking about aligning your energy, getting super clear on your goals + adding a few magical twists that make your board work </b><b><em>with</em></b><b> the Universe to deliver the goods.</b></p><p><b>By the end of this episode, you’ll know how to dream bigger, get bolder + call in what you </b><b><em>really</em></b><b> want for 2025. So grab your coffee + let’s make some magic, babe. 🖤<br /><br />The 417 Hz playlist I mentioned: https://open.spotify.com/playlist/37i9dQZF1DWSRkksm0qURy?si=qb1ZHhvwRJeFvQ8V8XbRXA<br /><br />The 528 Hz playlist I mention: https://open.spotify.com/playlist/37i9dQZF1DWTvEFX6xtoQd?si=UHBve-AvQD-iIFMrKonhAA </b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:19:48125Vision Boards That Manifest Like Whoa (Yep, It’s Magic)full<![CDATA[Do you even work?!]]>Hey there + welcome to The Hey Kahla Podcast!

In this episode we're talking about something kinda, sorta funny that an acquaintance said to me as a joke (for the most part), but when I actually thought about it, it does carry some weight to it + I think it can give a lot of value. So I'm going to go ahead + share it here: we are all different + we can all work + live in a way that’s different from one another...


MY OTHER EPISODE I MENTIONED: "Celebrating yourself + taking control of your own validation" https://www.buzzsprout.com/2380969/episodes/15394374 

 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16159020Fri, 22 Nov 2024 23:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!<br /><br />In this episode we're talking about something kinda, sorta funny that an acquaintance said to me as a joke (for the most part), but when I actually thought about it, it does carry some weight to it + I think it can give a lot of value. So I'm going to go ahead + share it here: we are all different + we can all work + live in a way that’s different from one another...<br /><br /><br />MY OTHER EPISODE I MENTIONED: "Celebrating yourself + taking control of your own validation" https://www.buzzsprout.com/2380969/episodes/15394374 </b></p><p><b> </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:20:45121Do you even work?!full<![CDATA[Tapping into Confidence: A Guided Session]]>Hey there + welcome to The Hey Kahla Podcast!! 

This episode is definitely a visual one - so if you’re just listening - you may want to hop on over to YouTube because I’m going to be running through a tapping session which is one of the techniques + practices that we will be doing in my upcoming “ILLUMINATE YOUR INNER MAGIC MASTERCLASS” which is happening on September 26th. 

Tapping if you're not familiar with it - is basically emotional acupuncture but you use your hands instead of needles to break up old energy, clear out your subconscious blocks + move through whatever is keeping you stuck or bothering you.

It does sound a little nuts, yea 100%, but it's fun, it's free + it WORKS!!

Learn more about the ILLUMINATE YOUR INNER MAGIC MASTERCLASS here: https://www.heykahla.com/masterclass/

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15788386Fri, 20 Sep 2024 18:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! <br /><br />This episode is definitely a visual one - so if you’re just listening - you may want to hop on over to YouTube because I’m going to be running through a tapping session which is one of the techniques + practices that we will be doing in my upcoming “ILLUMINATE YOUR INNER MAGIC MASTERCLASS” which is happening on September 26th. </b></p><p>T<b>apping if you're not familiar with it - is basically emotional acupuncture but you use your hands instead of needles to break up old energy, clear out your subconscious blocks + move through whatever is keeping you stuck or bothering you.<br /><br />It does sound a little nuts, yea 100%, but it's fun, it's free + it WORKS!!<br /><br />Learn more about the ILLUMINATE YOUR INNER MAGIC MASTERCLASS here: https://www.heykahla.com/masterclass/</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:09:57113Tapping into Confidence: A Guided Sessionfull<![CDATA[We're going for it!!]]>Hey there + welcome to The Hey Kahla Podcast!! 

This one's for YOU if you’ve ever felt like “who the heck am I to do this…”

If you’re thinking “who wants to listen to me…”

If you’re wondering “am I even good enough to do this…”

If you have this idea or project that you really want to start or put out into the world - something that’s been on your mind forever, that you can’t stop thinking about or dreaming about - but you haven’t done anything about it yet - because you don’t feel “qualified” to talk about it or do it.

Then you need to hit PLAY right now, cause if you’re holding yourself back – you’re gonna miss out on all your dreams.

And that's an even shittier feeling...

You don’t have to wait around for someone to deem you worthy or give you permission to do what you want to do - you can just go for it.

And if you need a bit of a pep talk - you can get it here.

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15665708Fri, 30 Aug 2024 05:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! <br /><br />This one's for YOU if you’ve ever felt like “who the heck am I to do this…”</b></p><p><b>If you’re thinking “who wants to listen to me…”</b></p><p><b>If you’re wondering “am I even good enough to do this…”</b></p><p><b>If you have this idea or project that you really want to start or put out into the world - something that’s been on your mind forever, that you can’t stop thinking about or dreaming about - but you haven’t done anything about it yet - because you don’t feel “qualified” to talk about it or do it.<br /><br />Then you need to hit PLAY right now, cause if you’re holding yourself back – you’re gonna miss out on all your dreams.</b></p><p><b>And that's an even shittier feeling...</b></p><p><b>You don’t have to wait around for someone to deem you worthy or give you permission to do what you want to do - you can just go for it.</b></p><p><b>And if you need a bit of a pep talk - you can get it here.</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:17:53110We're going for it!!full<![CDATA[Celebrating yourself + taking control of your own validation]]>Welcome to The Hey Kahla Podcast!! In this episode we're chatting about the importance of not only recognizing, but celebrating yourself!!

No matter how self-sufficient or tough or hardworking + humble you are - there are actually a ton of reasons to recognize your efforts + your work, that will not only help you feel good - but get you further along in your journey, quicker!

Thank you SO much for hanging out with me + please, please, PLEASE promise me that you're going to celebrate the heck out of yourself!!!

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15394374Fri, 12 Jul 2024 05:00:00 GMT<p><b>Welcome to The Hey Kahla Podcast!! In this episode we're chatting about the importance of not only recognizing, but celebrating yourself!!<br /><br />No matter how self-sufficient or tough or hardworking + humble you are - there are actually a ton of reasons to recognize your efforts + your work, that will not only help you feel good - but get you further along in your journey, quicker!<br /><br />Thank you SO much for hanging out with me + please, please, PLEASE promise me that you're going to celebrate the heck out of yourself!!!</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:11:0713Celebrating yourself + taking control of your own validationfull<![CDATA[Glad you're here!! Welcome to The Hey Kahla Podcast!!]]>Hey there + welcome to The Hey Kahla Podcast!! 

In this episode I thought I’d give you a more in-depth introduction to me and my world - beyond that cute little podcast trailer I have.

I'm just having fun with it and inviting people into my living room for a chat.

I’m going to share stories from my career and current life, advice on building up your confidence and overcoming your self-doubt and fears, as well as chat about fun stuff that lights me up, like spirituality, manifestation, romance novels, 90 Day Fiance, and whatever else I discover a love for.

That’s the best thing about making your own things - they can be whatever your little heart desires.

That’s what my Mama always used to say “You can have whatever your little heart desires” and I think it’s a good reminder for us!

So - thank you for hanging out with me!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15333322Fri, 05 Jul 2024 05:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! <br /><br />In this episode I thought I’d give you a more in-depth introduction to me and my world - beyond that cute little podcast trailer I have.<br /><br />I'm just having fun with it and inviting people into my living room for a chat.</b></p><p><b>I’m going to share stories from my career and current life, advice on building up your confidence and overcoming your self-doubt and fears, as well as chat about fun stuff that lights me up, like spirituality, manifestation, romance novels, 90 Day Fiance, and whatever else I discover a love for.</b></p><p><b>That’s the best thing about making your own things - they can be whatever your little heart desires.</b></p><p><b>That’s what my Mama always used to say “You can have whatever your little heart desires” and I think it’s a good reminder for us!</b></p><p><b>So - thank you for hanging out with me!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:08:5612Glad you're here!! Welcome to The Hey Kahla Podcast!!full<![CDATA[Sometimes You Rot, Sometimes You Rise]]>If you’ve been feeling off lately - even though you chose the change, even though life is technically good - this one’s for you 🖤

In this episode, we’re talking about the weird in-between: that messy middle space where you’re not who you were, but not quite who you’re becoming yet.

You’ll get a dose of real talk, a little astrology magic + a big reminder that growth doesn’t always feel good. 

Sometimes you rot, sometimes you rise - both are valid. If you’ve been beating yourself up for having a down day, come hang out with me. You’re not broken. You’re becoming.


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16912541Fri, 04 Apr 2025 11:00:00 GMT<p><b>If you’ve been feeling off lately - even though you </b><b><em>chose</em></b><b> the change, even though life is technically good - this one’s for you 🖤</b></p><p><b>In this episode, we’re talking about the weird in-between: that messy middle space where you’re not who you were, but not quite who you’re becoming yet.</b></p><p><b>You’ll get a dose of real talk, a little astrology magic + a big reminder that growth doesn’t always feel good. </b></p><p><b>Sometimes you rot, sometimes you rise - both are valid. If you’ve been beating yourself up for having a down day, come hang out with me. You’re not broken. You’re becoming.</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:12:36139Sometimes You Rot, Sometimes You Risefull<![CDATA[Struggling under the icky weight of regret??]]>Hey there + welcome to The Hey Kahla Podcast!! 

In this episode, we are talking all about regret. 

That awful, heavy, painful feeling when you think you’ve made the wrong decision + now you are stuck. And hating it.

If you’ve ever been there - then you KNOW that there’s no worse feeling than making a wrong decision that has thrown you so far off your path that you feel like you’ve absolutely RUINED your life.

Little dramatic, hey? But SO FREAKING common. 

So, I’m sharing the four things that took me from a SUPER unhappy camper, to a more hopeful human being!!


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-15627280Fri, 23 Aug 2024 05:00:00 GMT<p><b>Hey there + welcome to The Hey Kahla Podcast!! <br /><br />In this episode, we are talking all about regret. </b></p><p><b>That awful, heavy, painful feeling when you think you’ve made the wrong decision + now you are stuck. And hating it.</b></p><p><b>If you’ve ever been there - then you KNOW that there’s no worse feeling than making a wrong decision that has thrown you so far off your path that you feel like you’ve absolutely RUINED your life.</b></p><p><b>Little dramatic, hey? But SO FREAKING common. <br /><br />So, I’m sharing the four things that took me from a SUPER unhappy camper, to a more hopeful human being!!</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:12:0119Struggling under the icky weight of regret??full<![CDATA[Worried About What They Think? This Question Changes Everything.]]>Are you stuck in the endless loop of worrying about what other people think?

Overanalyzing every word, second-guessing yourself + low-key obsessing over making sure you don’t sound stupid, look weird, or come off as too much?

Yea. Been there.

So… what does that actually do for you? Does it make you feel more confident? More powerful? More you? Or does it just drain your energy + keep you playing small?

In this episode, we’re breaking free from the fear of judgment + stepping into that fully expressed, fully confident, IDGAF in the best way energy. 

Let’s go.


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16532984Fri, 31 Jan 2025 10:00:00 GMT<p><b>Are you stuck in the endless loop of worrying about what other people think?<br /><br />Overanalyzing every word, second-guessing yourself + low-key obsessing over making sure you don’t sound stupid, look weird, or come off as </b><b><em>too much</em></b><b>?</b></p><p><b>Yea. Been there.</b></p><p><b>So… what does that actually do for you? Does it make you feel more confident? More powerful? More </b><b><em>you</em></b><b>? Or does it just drain your energy + keep you playing small?</b></p><p><b>In this episode, we’re breaking free from the fear of judgment + stepping into that fully expressed, fully confident, </b><b><em>IDGAF in the best way</em></b><b> energy. </b></p><p><b>Let’s go.</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:13:37130Worried About What They Think? This Question Changes Everything.full<![CDATA[Unstuck & Unstoppable: Getting Clear on What Lights You Up (Part 2)]]>Welcome back to The Hey Kahla Podcast! We’re diving into part two of the Unstuck + Unstoppable series - a three-part deep dive into taking steps toward a life that actually lights you up.

Last episode was all about recognizing when it’s time for a change (if you missed it, don’t worry - I’ve got it linked below). Today? It’s time to figure out what lights your soul on fire. 

Because being stuck is the worst. 

But here’s the magic: when you find what truly excites you, you stop just getting by + start thriving. You become magnetic. Unstoppable. And the world can’t help but notice.

In this episode, we’ll:
✨ Break down how to reconnect with your spark - even if it’s been MIA for way too long
✨ Explore why fun + joy aren’t just cute extras but essential to showing up as your fave self
✨ Dive into some of my personal “lost-to-lit-up” stories (trust me, you’ll relate)

If you’re ready to ditch the ‘meh’ + bring back that “hell yes” energy to your life, your coaching + everything in between, this one’s for you.

Unstuck & Unstoppable: Recognizing the Signs That It’s Time for a Change (Part 1): https://www.buzzsprout.com/2380969/episodes/16410310 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16437317Fri, 17 Jan 2025 06:00:00 GMT<p><b>Welcome back to </b><b><em>The Hey Kahla Podcast</em></b><b>! We’re diving into part two of the Unstuck + Unstoppable series - a three-part deep dive into taking steps toward a life that </b><b><em>actually</em></b><b> lights you up.</b></p><p><b>Last episode was all about recognizing when it’s time for a change (if you missed it, don’t worry - I’ve got it linked below). Today? It’s time to figure out what lights your soul on fire. </b></p><p><b>Because being stuck is the worst. </b></p><p><b>But here’s the magic: when you find what truly excites you, you stop just getting by + start </b><b><em>thriving</em></b><b>. You become magnetic. Unstoppable. And the world can’t help but notice.</b></p><p><b>In this episode, we’ll:<br />✨ Break down how to reconnect with your spark - even if it’s been MIA for </b><b><em>way</em></b><b> too long<br />✨ Explore why fun + joy aren’t just cute extras but </b><b><em>essential</em></b><b> to showing up as your fave self<br />✨ Dive into some of my personal “lost-to-lit-up” stories (trust me, you’ll relate)</b></p><p><b>If you’re ready to ditch the ‘meh’ + bring back that “hell yes” energy to your life, your coaching + </b><b><em>everything</em></b><b> in between, this one’s for you.</b></p><p><b>Unstuck &amp; Unstoppable: Recognizing the Signs That It’s Time for a Change (Part 1): </b><a href="https://www.buzzsprout.com/2380969/episodes/16410310" rel="noopener noreferrer nofollow"><b>https://www.buzzsprout.com/2380969/episodes/16410310</b></a><b> </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:14:54128Unstuck & Unstoppable: Getting Clear on What Lights You Up (Part 2)full<![CDATA[The thought was a lie... the truth was SO much better than I ever could have imagined]]>In this episode, I’m sharing the fears that nearly stopped me from making a huge change AND how rewriting them led to something even better than I ever could’ve imagined.

You’ll hear the real, actual thoughts that came up, the shifts that helped, and how you can start rewriting your own stories too.

Let’s dig in.


Podcast Episode: Worried About What They Think? This Question Changes Everything.

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17487167Fri, 11 Jul 2025 11:00:00 GMT<p><b>In this episode, I’m sharing the fears that nearly stopped me from making a huge change AND how rewriting them led to something even better than I ever could’ve imagined.</b></p><p><b>You’ll hear the real, actual thoughts that came up, the shifts that helped, and how you can start rewriting your own stories too.</b></p><p><b>Let’s dig in.</b></p><p><br /></p><p><b>Podcast Episode: </b><a href="https://www.buzzsprout.com/2380969/episodes/16532984" rel="noopener noreferrer nofollow"><b>Worried About What They Think? This Question Changes Everything.</b></a></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:16:23145The thought was a lie... the truth was SO much better than I ever could have imaginedfull<![CDATA[Your Inner Magic Is the GPS - Trust It]]>You ever see something a million times + then one day—it just hits different? That happened to me this week + it was a reminder of how powerful it is to actually listen to your gut.

In this episode, we’re talking about:
✨ Why your intuition is always talking to you
✨ How to stop second-guessing yourself
✨ The magic that happens when you finally trust the nudge

Hit play + let’s get into it.

Loved this episode? Tag me @heykahla on Insta + tell me your biggest takeaway!

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16569027Fri, 07 Feb 2025 12:00:00 GMT<p><b>You ever see something a million times + then one day—it just </b><b><em>hits different</em></b><b>? That happened to me this week + it was a reminder of how powerful it is to actually </b><b><em>listen</em></b><b> to your gut.</b></p><p><b>In this episode, we’re talking about:<br />✨ Why your intuition is </b><b><em>always</em></b><b> talking to you<br />✨ How to stop second-guessing yourself<br />✨ The magic that happens when you finally trust the nudge</b></p><p><b>Hit play + let’s get into it.</b></p><p><b>Loved this episode? Tag me @heykahla on Insta + tell me your biggest takeaway!</b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:14:20131Your Inner Magic Is the GPS - Trust Itfull<![CDATA[Nobody even noticed: Thoughts on Worthiness, Consistency + Self-Compassion]]>Welcome to The Hey Kahla Podcast!

In this episode, we discuss the importance of consistency + how your worth is NOT tied to productivity!

I coach you on ways to be compassionate towards yourself + to recognize that no one else really notices when we fall short of our own expectations.

If you want more inspo like this, come join The Hey Kahla Community: https://www.heykahla.com/community/ 

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-16032684Fri, 01 Nov 2024 17:00:00 GMT<p><b>Welcome to The Hey Kahla Podcast!</b></p><p><b>In this episode, we discuss the importance of consistency + how your worth is NOT tied to productivity!</b></p><p><b>I coach you on ways to be compassionate towards yourself + to recognize that no one else really notices when we fall short of our own expectations.</b></p><p><b>If you want more inspo like this, come join The Hey Kahla Community: </b><a href="https://www.heykahla.com/community/" rel="noopener noreferrer nofollow"><b>https://www.heykahla.com/community/</b></a><b> </b></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:12:14118Nobody even noticed: Thoughts on Worthiness, Consistency + Self-Compassionfull<![CDATA[September Is My Gauntlet - Here’s How I Get Through It]]>September is here, and for me that means one thing: the Gauntlet.

Between emceeing events, the start of the NHL season, client coaching sessions, volunteer work, and everything else that fills my calendar, this month is packed. And while I love what I do, I’ve learned that getting through seasons like this takes more than coffee and hustle - it takes care.

In this episode of The Fave Self CEO Podcast, I’m sharing how I get through my busiest month of the year without completely burning out. You’ll hear:

  • Why saying “no” can feel as good as saying “yes”
  • The biggest lesson I learned the hard way earlier this year
  • My four non-negotiables for keeping myself steady in busy seasons
  • How small moments of rest can matter more than a whole day off

The mindset shift that keeps me high-vibe when life feels overwhelming

Because here’s the truth: your fave self deserves care - even in the busiest season.

💻 MY SUBSTACK: https://open.substack.com/pub/faveselfceo?utm_source=share&utm_medium=android&r=48xbek

💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>Buzzsprout-17836090Fri, 12 Sep 2025 22:00:00 GMT<p><b>September is here, and for me that means one thing: the Gauntlet.</b></p><p><b>Between emceeing events, the start of the NHL season, client coaching sessions, volunteer work, and everything else that fills my calendar, this month is packed. And while I love what I do, I’ve learned that getting through seasons like this takes more than coffee and hustle - it takes care.</b></p><p><b>In this episode of The Fave Self CEO Podcast, I’m sharing how I get through my busiest month of the year without completely burning out. You’ll hear:</b></p><ul><li><b>Why saying “no” can feel as good as saying “yes”</b></li><li><b>The biggest lesson I learned the hard way earlier this year</b></li><li><b>My four non-negotiables for keeping myself steady in busy seasons</b></li><li><b>How small moments of rest can matter more than a whole day off</b></li></ul><p><b>The mindset shift that keeps me high-vibe when life feels overwhelming</b></p><p><b>Because here’s the truth: your fave self deserves care - even in the busiest season.</b></p><p><a href="https://open.substack.com/pub/faveselfceo?utm_source=share&amp;utm_medium=android&amp;r=48xbek" rel="noopener noreferrer nofollow">💻 <b>MY SUBSTACK: https://open.substack.com/pub/faveselfceo?utm_source=share&amp;utm_medium=android&amp;r=48xbek</b></a></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>yes00:13:3228September Is My Gauntlet - Here’s How I Get Through Itfull<![CDATA[Making the Move: 6 Tips for a Stress-Free, Soul-Filled Relocation]]>Moving doesn’t have to be one of life’s biggest stressors - in fact, it can be full of joy, fresh energy, and those little moments you’ll never forget.

In this episode, I’m sharing the 6 tips that have made my moves easier, lighter, and a whole lot more “me.” We’ll talk decluttering, packing hacks, my favourite life-saving bin, and the one thing I do after every single move to keep my sanity intact.

You’ll hear:

  • How to make packing feel less overwhelming

  • The system I use to actually find my stuff when I unpack

  • Why my “Essentials Box” is non-negotiable

  • How to take care of yourself so moving doesn’t wipe you out

Press play, pour yourself something cozy, and let’s talk about making your next move feel a little more magical.


💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17673362Fri, 22 Aug 2025 11:00:00 GMT<p><b>Moving doesn’t have to be one of life’s biggest stressors - in fact, it can be full of joy, fresh energy, and those little moments you’ll never forget.</b></p><p><b>In this episode, I’m sharing the 6 tips that have made my moves easier, lighter, and a whole lot more “me.” We’ll talk decluttering, packing hacks, my favourite life-saving bin, and the one thing I do after every single move to keep my sanity intact.</b></p><p><b>You’ll hear:</b></p><ul><li><b>How to make packing feel less overwhelming<br /></b><br /></li><li><b>The system I use to </b><b><em>actually</em></b><b> find my stuff when I unpack<br /></b><br /></li><li><b>Why my “Essentials Box” is non-negotiable<br /></b><br /></li><li><b>How to take care of yourself so moving doesn’t wipe you out<br /></b><br /></li></ul><p><b>Press play, pour yourself something cozy, and let’s talk about making your next move feel a little more magical.</b></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:13:2025Making the Move: 6 Tips for a Stress-Free, Soul-Filled Relocationfull<![CDATA[The Habits I’m Loving Lately (and Why They’re Finally Sticking)]]>In this episode, I’m sharing the habits I’ve been LOVING since moving to the country, how they came about naturally, and why I think they’re finally sticking (without the pressure, perfectionism, or 5am alarms).

We’re talking:

• What makes a habit sustainable

• Why ease and alignment matter more than intensity

• How to choose routines that reflect your fave self - not your “ideal” one

Whether you’re craving a new rhythm or just want to romanticize your own routine a little more, this one’s full of cozy insight and real-life shifts I’m loving lately 🖤 

My original podcast on routines/habits: Good morning!! Or IS it?!

Insta girlies I love:

@thefitfatale

@lovesweatfitness

@samcfit_



💫 Voice + Vibes Power Sessions 💫


🎧 New episodes every Friday

✨ Join the Fave Self Society

💻 Read the blog

🖤 Come hang on Insta


]]>https://www.heykahla.com/podcast/Buzzsprout-17596240Fri, 01 Aug 2025 11:00:00 GMT<p><b>In this episode, I’m sharing the habits I’ve been LOVING since moving to the country, how they came about naturally, and why I think they’re finally sticking (without the pressure, perfectionism, or 5am alarms).</b></p><p><b>We’re talking:</b></p><p><b>• What makes a habit sustainable</b></p><p><b>• Why ease and alignment matter more than intensity</b></p><p><b>• How to choose routines that reflect your fave self - not your “ideal” one</b></p><p><b>Whether you’re craving a new rhythm or just want to romanticize your own routine a little more, this one’s full of cozy insight and real-life shifts I’m loving lately 🖤 </b></p><p><b>My original podcast on routines/habits: </b><a href="https://www.buzzsprout.com/2380969/episodes/15438373-good-morning-or-is-it" rel="noopener noreferrer nofollow"><b>Good morning!! Or IS it?!</b></a></p><p><b>Insta girlies I love:</b></p><p><b>@</b><a href="https://www.instagram.com/thefitfatale/#" rel="noopener noreferrer nofollow"><b>thefitfatale</b></a></p><p><b>@</b><a href="https://www.instagram.com/lovesweatfitness/#" rel="noopener noreferrer nofollow"><b>lovesweatfitness</b></a></p><p><b>@</b><a href="https://www.instagram.com/samcfit_/#" rel="noopener noreferrer nofollow"><b>samcfit_</b></a></p><p><br /></p><p><br /></p><p><a href="https://www.heykahla.com/voice-vibes/%20" rel="noopener noreferrer nofollow"><b>💫 Voice + Vibes Power Sessions 💫</b></a></p> <p><br /></p> <p><b>🎧 </b><b><em>New episodes every Friday</em></b></p> <p><b>✨ </b><a href="https://fierce-mover-4749.kit.com/90fb34f7aa" rel="noopener noreferrer nofollow"><b>Join the Fave Self Society</b></a></p> <p><b>💻 </b><a href="https://faveselfceo.substack.com/" rel="noopener noreferrer nofollow"><b>Read the blog</b></a></p> <p><b>🖤 </b><a href="https://www.instagram.com/faveselfceopodcast" rel="noopener noreferrer nofollow"><b>Come hang on Insta</b></a><b> <br /></b> <b><br /></b><br /></p>no00:20:2223The Habits I’m Loving Lately (and Why They’re Finally Sticking)full