Philanthropy

Philanthropy & Convergence Partnership (with Amanda Navarro)

Jessica Iron — Mon, 23 Mar 2026 17:20:39 GMT

This episode features a conversation between Jessica and Amanda Navarro, the Executive Director of Convergence Partnership. They discuss the organization's mission to transform systems and policies to be racially just and inclusive, focusing on community health and well-being. Amanda shares her journey in public health and her commitment to equity and justice, highlighting the importance of collaboration and narrative change in philanthropy. The conversation also touches on the challenges of addressing systemic racism and the need for white allyship, emphasizing the importance of community-led initiatives and the power of storytelling in driving social change.The episode is inspiring as it highlights the impact of collective efforts in creating a more equitable society, encouraging listeners to engage in meaningful community work.

Jealousy & Yoga (solo)

Jessica Iron — Mon, 09 Mar 2026 17:16:03 GMT

This episode delves into jealousy, envy, and insecurity from a yogic perspective. Jessica distinguishes jealousy (fear of loss) from envy (desire), linking both to a sense of lack and ego (Maya). She references Patanjali’s sutras and introduces a framework for responding to others' jealousy: compassion for the unhappy, friendliness with the happy, joy towards the virtuous, and disregard for wicked energy. The discussion highlights how social hierarchies, wealth, beauty, youth, and social media fuel comparison and insecurity, but yoga can help us to understand the soul’s wholeness, dharma, and karma. Practical advice is given for managing jealousy, including recognizing patterns, setting boundaries, and using inner work like meditation and gratitude for personal growth.

Adoption & Identity (with Dale Theisen)

Jessica Iron — Tue, 03 Mar 2026 03:56:04 GMT

In this conversation, Dale Theisen shares his personal journey as an Indigenous man adopted into a non-Indigenous family. He discusses the complexities of navigating his identity, the impact of family upbringing, and the challenges he faced with racism and stereotypes. Dale emphasizes the importance of understanding and compassion in society, particularly regarding issues like homelessness and the need for collective healing and progress. His experiences reflect a broader narrative about race relations and the importance of recognizing individual humanity beyond cultural labels.

Over-functioning (solo)

Jessica Iron — Tue, 24 Feb 2026 16:32:48 GMT

In this episode, Jessica explores the concept of over-functioning, a behavior characterized by taking on excessive responsibility for the emotions and well-being of others. She shares her personal journey of discovering this pattern in her life, the emotional toll it has taken, and the importance of setting boundaries. Through the lens of emotional sovereignty and the Hindu Trinity, she discusses how to recognize over-functioning behaviors and offers practical steps to transform these patterns into empowerment and healthier relationships.

Addictions & Recovery (with Janet Ireson)

Jessica Iron — Mon, 16 Feb 2026 20:48:03 GMT

In this powerful conversation, Jessica Iron and Janet Ireson discuss the complexities of addiction and sobriety. They explore the stages of addiction, the importance of coping mechanisms, and the role of community support in recovery. Janet shares her insights on how personality traits can influence addiction, while Jessica reflects on her personal journey to sobriety. The discussion emphasizes the need for compassionate approaches to addiction treatment and the significance of recognizing addiction as a human experience rather than a moral failing. Together, they highlight the importance of healthy coping strategies and the impact of societal perceptions on individuals struggling with addiction.

Homelessness (with Trina Forrister)

Jessica Iron — Mon, 09 Feb 2026 16:25:50 GMT

In this conversation, Jessica Iron and Trina Forester delve into the pressing issue of homelessness, sharing personal experiences and insights. They discuss the impact of policy changes on homeless individuals, the need for community support, and the historical context of colonialism that has contributed to the current state of homelessness. The conversation emphasizes the importance of understanding the complexities of homelessness and the necessity for wraparound care to support those in need. In this conversation, Trina and Jessica discuss innovative approaches to addressing homelessness, particularly focusing on the multi-tiered shelter system in Calgary. They explore the unique challenges faced by Indigenous populations in urban settings and the need for collaboration between First Nations and urban centers. The discussion highlights the human experience of homelessness, emphasizing the importance of community support and societal responsibility in addressing these issues. They call for awareness, informed conversations, and actionable steps to create positive change in society.

Cree Storytelling (with Kurtis McAdam Saysewehum)

Jessica Iron — Mon, 02 Feb 2026 15:58:37 GMT

In this enlightening conversation, Kurtis McAdam Saysewehum shares his deep knowledge of Cree storytelling, emphasizing its importance in Indigenous culture, especially during the winter months. He discusses the significance of creation stories, sacred items, and the teachings passed down from elders. Kurtis highlights the interconnectedness of nature and spirituality, the role of vibrations in healing, and the cultural practices that shape Indigenous identity. He encourages listeners to embrace their cultural heritage and learn from the wisdom of their ancestors.

A Courageous Conversation About Race Relations in SK (with Kelli Fredlund)

Jessica Iron — Mon, 26 Jan 2026 16:15:18 GMT

In this enlightening conversation, Jessica Iron and Kelli Fredlund explore the importance of courageous conversations around race relations, the role of allyship in education, and the significance of building trust and relationships. They discuss the need for understanding different worldviews, the healing power of nature, and the necessity of community connection for reconciliation. The dialogue emphasizes the importance of humility, learning from one another, and the shared responsibility of creating a more inclusive and understanding society.

Confrontational Aggressive Types and Difficult Conversations (solo) CONFLICT

Jessica Iron — Thu, 22 Jan 2026 12:34:08 GMT

In this episode of 'Philanthropy,' Jessica Iron concludes the conflict series by exploring the confrontational aggressive conflict type. She discusses the characteristics, health risks, and strategies for managing this conflict type, emphasizing the importance of assertive communication and relationship building. Jessica shares personal experiences and offers practical tips for both those who are confrontational aggressive and those dealing with them, aiming to transform conflict into a tool for connection and understanding.

Explosive Conflict Types and Difficult Conversations (solo) CONFLICT

Jessica Iron — Mon, 05 Jan 2026 17:40:12 GMT

In this episode, Jessica Iron delves into the complexities of explosive conflict types, exploring their characteristics, health risks, and strategies for effective communication. The discussion emphasizes the importance of understanding one's own conflict style and the need for assertiveness in navigating difficult conversations. Jessica provides practical tips for both those who experience explosive conflict and those who engage with them, highlighting the significance of emotional regulation and proactive communication in fostering healthier relationships.

Healing From Trauma (with Jill Yahn)

Jessica Iron — Mon, 29 Dec 2025 20:17:27 GMT

In this conversation, Jill Yahn and Jessica Iron explore the complexities of trauma, particularly in educational settings. They discuss the importance of understanding trauma not just as an event but as a personal internalization that affects individuals differently. The conversation emphasizes the role of educators in recognizing and responding to trauma, the significance of co-regulation, and the necessity of self-care and boundaries when supporting others. They also touch on the importance of resilience, emotional awareness, and navigating difficult conversations in relationships. Overall, the discussion provides valuable insights into how to better support those experiencing trauma and the importance of personal growth and responsibility in the healing process.

Indigenous Language Revitalization & Connections to Taiao/Askiy (Land), (with Lisa Kerr-Kohunui)

Jessica Iron — Wed, 24 Dec 2025 21:33:23 GMT

In this enlightening conversation, Jessica Iron and Lisa Kerr-Kohunui explore the profound connections between language, culture, and identity. They discuss the importance of revitalizing indigenous languages as a means of healing and community wellbeing. Lisa shares her insights on the role of meditation in reconnecting with ancestral languages and the significance of environmental stewardship in cultural identity. The conversation highlights the leadership of youth in revitalization efforts and the need for critical examination of corporate influences on indigenous lands. Personal experiences and spiritual connections are woven throughout the dialogue, emphasizing the importance of community support in the journey of healing and cultural adaptation.

Passive-Aggressives & Difficult Conversations (solo) CONFLICT

Jessica Iron — Mon, 22 Dec 2025 22:55:03 GMT

In this episode, Jessica Iron delves into the complexities of passive aggressive conflict types, exploring their behaviors, health risks, and how to navigate difficult conversations with those who exhibit such traits. She emphasizes the importance of understanding conflict as a natural part of relationships and provides practical strategies for moving towards assertiveness. The discussion highlights the significance of expressing needs, using 'I' statements, and the potential benefits of therapy in addressing underlying issues related to passive aggression.

Holiday Mental Health & Wellness (with Celeste Boran-Fetch)

Jessica Iron — Thu, 18 Dec 2025 06:01:59 GMT

The podcast episode titled "Philanthropy -- Holiday Wellness" features a conversation between Jessica Iron and her guest, Celeste Boran-Fetch. The discussion centers around mental health and wellness during the holiday season, with a focus on managing stress, grief, and depression. Celeste, a yoga teacher and social worker, shares insights from her counseling practice, emphasizing the importance of setting boundaries, practicing self-care, and seeking support when needed. The episode also touches on the challenges of holiday gatherings, the impact of seasonal changes on mental health, and the significance of finding meaning in grief. The conversation is filled with practical advice and resources for listeners to navigate the emotional complexities of the holiday season. Celeste is happy to provide you with a holiday grief plan if needed. You can email her at: celesteboranfetchcounselling@gmail.com

Conflict Avoidants & Difficult Conversations (solo) CONFLICT

Jessica Iron — Mon, 15 Dec 2025 16:52:14 GMT

If you are conflict avoidant, or want to learn more about someone who is, this episode will help you. In this episode of Philanthropy, Jessica Iron delves into the topic of conflict avoidance, offering insights and strategies for both conflict-avoidant individuals and those interacting with them. The discussion covers understanding conflict types, the importance of creating a safe space for conversations, and the health risks associated with chronic conflict avoidance. Jessica emphasizes the need for assertiveness, encouraging listeners to express their needs clearly and respectfully. She also highlights the benefits of meditation and journaling in uncovering and addressing personal truths. The episode aims to empower listeners to transform conflict avoidance into assertiveness, ultimately improving relationships and personal well-being.

Financial Wellness (with Evelyn Lopina)

Jessica Iron — Wed, 10 Dec 2025 19:46:49 GMT

In this episode of Philanthropy, host Jessica Iron welcomes financial planner Evelyn Lapina to discuss the importance of financial health. They explore various strategies for managing debt, such as budgeting and the 50-30-20 rule, which allocates income to needs, wants, and savings. Evelyn emphasizes the significance of creating a plan to tackle debt, including the debt avalanche and snowball methods. They also discuss the emotional impact of financial stress on relationships and the importance of having open conversations about money. Evelyn advises on setting financial boundaries, especially for women, and highlights the value of financial literacy and education. The episode concludes with practical tips for saving money, investing, and achieving financial freedom.

How to Love Yourself (solo)

Jessica Iron — Mon, 08 Dec 2025 15:37:24 GMT

If you've ever struggled to be alone, or felt like you've been searching for love in all the wrong places, this episode is for you. In this episode of Philanthropy, Jessica dives into the topic of self-love, emphasizing its importance in personal growth and relationships. She shares her journey of self-discovery, especially after a recent breakup, and highlights the significance of loving oneself independently of romantic relationships. Jessica discusses how self-love can lead to healthier relationships by reducing the pressure on partners to fulfill all emotional needs. She offers practical methods for cultivating self-love, such as meditation, creating lists of personal strengths and areas for improvement, and understanding personal boundaries. Jessica also touches on the five love languages and how they can be applied to self-care. The episode encourages listeners to embark on a journey of self-love, which can transform their lives and relationships positively. When you start to really cherish yourself, you shift your relationships from ones of pressure and validation to relaxation and companionship.

Pretendians (with Crystal Semaganis)

Jessica Iron — Wed, 03 Dec 2025 15:50:17 GMT

In this episode of Philanthropy, Jessica welcomes Crystal Semaganis, a passionate advocate against "pretendianism"—a term used to describe individuals falsely claiming Indigenous identity. Crystal shares her personal journey as a 60s Scoop survivor and her motivation to combat the exploitation and displacement caused by pretendians. Crystal explains that when individuals or corporations (CPAINs) exploit resources meant for Indigenous people, it becomes another tool in a colonial legacy of erasure.The discussion highlights the systemic issues and colonial violence faced by Indigenous communities, emphasizing the need for authentic representation and accountability. Crystal also talks about the formation of the Ghost Warrior Society, a volunteer group dedicated to addressing these challenges and supporting Indigenous people. The episode underscores the importance of reclaiming Indigenous identity and the collective effort required to combat the pervasive issue of pretendianism.

How to Have a Difficult Conversation (solo) CONFLICT

Jessica Iron — Mon, 01 Dec 2025 23:52:59 GMT

If you have ever wondered how to have a difficult conversation, this episode is for you! In this episode Jessica continues the conflict series by focusing on how to have difficult conversations. She shares her personal journey from being conflict-avoidant to mastering the skill of handling tough discussions, emphasizing its importance in both professional and personal settings. Jessica outlines a framework for deciding whether a conversation is necessary, using the "love it, leave it, or change it" approach. She provides practical steps for preparing and conducting these conversations, such as setting the right time and place, using "I" statements to express feelings and needs, and avoiding common pitfalls like blame and assumptions. Jessica also highlights the importance of self-care before and after the conversation to manage stress and emotions. The episode encourages listeners to view difficult conversations as opportunities for growth and connection, ultimately leading to improved relationships or informed decisions about them.

Patriarchy & Empowerment (with Bev Carter-Buffalo)

Jessica Iron — Thu, 27 Nov 2025 01:45:01 GMT

In this powerful episode Jessica and Bev Carter-Buffalo discuss the challenges and experiences of working within patriarchal systems as Indigenous women. They reflect on their shared history working in Onion Lake, the impact of colonial systems on Indigenous communities, and the importance of trauma-informed awareness. The conversation delves into the struggles of women in leadership roles, the effects of lateral violence, and the need for self-empowerment. Both speakers emphasize the importance of self-care, healing, and building supportive networks to navigate and challenge systemic issues. They also highlight the role of allies and the power of personal growth and resilience in overcoming obstacles.

How to be More Patient (solo)

Jessica Iron — Mon, 24 Nov 2025 19:09:19 GMT

In this episode of Philanthropy, Jessica discusses the importance of developing patience. She emphasizes that patience is a skill that can be cultivated, not an innate trait. Jessica shares personal experiences and offers practical strategies for becoming more patient, such as breathing exercises, reframing situations, and practicing mindfulness. She also highlights the significance of self-compassion and keeping a patience journal to reflect on moments of impatience and identify areas for improvement. Jessica encourages listeners to be patient with themselves as they learn and grow, and to spread kindness and patience to others, creating a positive ripple effect in the world.

Healing from Abuse Through Ceremony (with Bobby Awasis)

Jessica Iron — Thu, 20 Nov 2025 06:00:44 GMT

In this heartfelt episode of Philanthropy, Jessica welcomes guest Bobby Awasis, who shares his profound journey of healing from a traumatic childhood marked by abuse. Bobby recounts his experiences growing up in a foster home, where he faced physical and emotional abuse, and how these experiences shaped his early life. Despite the hardships, Bobby found solace and transformation through spirituality and cultural practices. He emphasizes the importance of connecting with elders, learning one's native language, and embracing spirituality as a path to healing and self-discovery. Bobby's story is a testament to resilience and the power of cultural identity in overcoming adversity.

How to be Happy (solo)

Jessica Iron — Mon, 17 Nov 2025 17:18:18 GMT

In this episode of Philanthropy, Jessica Iron discusses the pursuit of happiness and how to achieve it. She emphasizes the importance of addressing negative aspects of life rather than ignoring them, suggesting that true happiness comes from confronting and resolving conflicts. Jessica advocates for meditation as a tool to uncover subconscious issues and guide personal growth. She introduces the concept of a "medicine wheel" to address different aspects of well-being: spiritual, mental, physical, and emotional health. Jessica also highlights the significance of finding one's purpose, maintaining health, managing finances, and nurturing relationships. She encourages listeners to engage in fun and creative activities and to connect with the world through community involvement and activism. Finally, Jessica shares her personal belief in the importance of a spiritual connection with a creator as a source of love and happiness.

Modern Day Dating & Healing (with Joelle Lewis)

Jessica Iron — Thu, 13 Nov 2025 04:34:19 GMT

In this episode of Philanthropy, Jessica and her guest Joelle Lewis discuss the impact of social media on relationships, particularly focusing on the challenges and boundaries couples face. They explore how social media can affect mental health and relationship dynamics, sharing personal experiences and insights. The conversation touches on the importance of setting boundaries, the role of validation, and the complexities of online interactions. They also delve into the concept of soulmates, trauma bonding, and the necessity of self-reflection and healing for healthy relationships. The discussion is candid and relatable, offering listeners a chance to reflect on their own social media habits and relationship boundaries.

What is Your Conflict Type? (solo) CONFLICT

Jessica Iron — Tue, 11 Nov 2025 05:03:37 GMT

In this first episode of Philanthropy's conflict series, Jessica explores the concept of conflict types, which she has encountered in her personal and professional life. She identifies four default conflict types: conflict avoidant, passive aggressive, explosive, and confrontational aggressive. Jessica explains the behaviors and health risks associated with each type and emphasizes the importance of understanding one's own conflict type to improve relationships and personal well-being. She shares her personal journey from being conflict avoidant to becoming more assertive, encouraging listeners to work towards an assertive conflict type for healthier interactions. The episode is part of a series aimed at helping listeners navigate conflicts effectively and build harmonious relationships.

Unlocking Healing Through Creativity (with Damon J Little)

Jessica Iron — Wed, 05 Nov 2025 23:00:17 GMT

In this episode of Philanthropy, Jessica welcomes her artistic friend, Damon Little, to discuss the therapeutic power of creativity. They explore how art can serve as a means of healing and expression, touching on emotional, physical, mental, and spiritual aspects. Damon shares his journey as an artist, from his early days of drawing to becoming a professional painter in France. They discuss the challenges artists face, including societal pressures and the impact of technology like AI on the art world. The conversation also delves into the importance of emotional safety in relationships and how creativity can be a powerful outlet for emotions, particularly for men who may struggle with expressing themselves. The episode encourages listeners to tap into their creative sides, regardless of their skill level, and highlights the profound satisfaction and personal growth that can come from artistic expression.

How to be More Positive (solo)

Jessica Iron — Mon, 03 Nov 2025 18:17:07 GMT

In this episode of Philanthropy, Jessica Iron discusses the importance of positivity and how to cultivate it in our lives. Drawing from her yoga background and personal experiences, she emphasizes that positivity is a mindset shift that requires conscious effort and practice. Jessica introduces meditation as a tool to focus thoughts and energy, helping to clear mental clutter and negative thinking. She encourages listeners to categorize their thoughts, challenge negative self-perceptions, and embrace positive energy through practices like gratitude journaling and acts of kindness. Jessica also highlights the influence of external factors, such as media and social interactions, on our mental state and suggests surrounding oneself with positive influences. The episode concludes with practical tips for maintaining a positive outlook, including visualization, grounding in nature, and reframing negative thoughts.

Truth & ReconciliACTION & Healing (with Tammy G Wolfe)

Jessica Iron — Thu, 30 Oct 2025 02:40:44 GMT

In this episode of Philanthropy, Jessica welcomes guest Tammy Wolfe, an Indigenous consultant, educator, and PhD candidate, to discuss truth, reconciliation, and healing. Tammy shares her personal journey, highlighting the systemic issues impacting Indigenous communities and her work in truth and reconciliation. She emphasizes the importance of education and healing, both for Indigenous and non-Indigenous people, to move towards reconciliation. Tammy also discusses her consulting work, her podcast "Truth Before Reconciliation," and her artistic endeavors, including upcoming fashion shows and publications. The conversation underscores the need for understanding, kindness, and collective healing to address historical and ongoing injustices.

How to Not be so Angry (solo)

Jessica Iron — Tue, 28 Oct 2025 02:13:18 GMT

In this episode, Jessica Iron delves into the complex topic of anger, exploring how it affects us and offering strategies to manage it effectively. She emphasizes the importance of understanding and unpacking anger, rather than letting it control our actions. Jessica shares personal experiences and insights, advocating for a mindful approach to handling anger through techniques like meditation, journaling, and the "Y-Train" method, which involves asking oneself a series of "why" questions to get to the root of the emotion. She also discusses the significance of acknowledging emotions without judgment and the role of compassion and patience in responding to anger. The episode aims to empower listeners to transform their relationship with anger, promoting personal growth and healthier interactions.

Grief (with Dean Gamble)

Jessica Iron — Wed, 22 Oct 2025 19:15:12 GMT

This episode features a heartfelt conversation between Jessica Iron and Dean Gamble, focusing on the complex nature of grief and its impact on individuals and communities. Jessica introduces Dean, who was her guidance counselor, and they discuss their experiences dealing with grief, particularly in the context of their work in a community that faced numerous losses. Dean shares his personal journey with grief, including the loss of family members and how it affected his life and behavior. They explore the concept of "Blue Christmas," a series of sessions aimed at helping students and staff process grief during the holiday season. The conversation delves into the stages of grief, the importance of acknowledging and processing emotions, and the cultural and personal practices that can aid in healing. Dean emphasizes the need for open discussions about grief and the dangers of suppressing emotions, while Jessica highlights the significance of spirituality and community support in navigating grief. The episode concludes with a call to action for listeners to support those struggling with grief and to recognize the ongoing nature of the grieving process.

Philanthropy Background & Meditation (solo)

Jessica Iron — Tue, 21 Oct 2025 00:50:40 GMT

Welcome to Philanthropy! Jessica Iron introduces her new podcast "Philanthropy," which focuses on wellness and community service. She explains her journey from being a busy principal to pursuing her passion for philanthropy and wellness. Jessica discusses the broader definition of philanthropy, emphasizing time, skills, and expertise over just monetary contributions. She shares her personal experiences with yoga and meditation, highlighting their transformative impact on her life. Jessica aims to teach conflict resolution and wellness through her podcast, inspired by her own journey and the desire to support selfless, community-oriented individuals. She encourages listeners to meditate, offering guidance on starting a meditation practice, and emphasizes the importance of self-improvement and community service.