In this heartfelt episode, Kelly and Colleen explore the depths of our spiritual thirst and how it's often misdirected. They emphasize the importance of understanding divine love, trusting God's plan, and recognizing the subtle ways pride and doubt can block us from experiencing God's grace fully. Together, they offer calming reflections rooted in Scripture and practical wisdom, encouraging us to pause, surrender, and wait well in God's perfect timing.

doubt and mistrust hinder our relationship with God

• Exploring the seven deadly sins and their modern camouflage
• Practical ways to renew trust and reorient toward God's will

Timestamps

00:00 - Introduction to The Well and today's focus on divine love and trust
02:13 - Personalizing God's love and recognizing it as uniquely for you
03:28 - The biblical perspective on doubt and elevating earthly desires
04:38 - Difference between divine love and human conditional love
06:26 - The significance of unconditional love exemplified by Jesus
07:32 - The importance of honest, courageous conversations in love
08:45 - Our shared brokenness and the transformative power of divine love
10:11 - The "living word" of Scripture in current circumstances
11:04 - Serving one master: God versus earthly idols and pride
12:50 - Trusting God's plan even through painful experiences
13:49 - The seven deadly sins and their related idols
15:16 - Reflecting on why we turn to certain idols and how to examine our hearts
17:23 - Pride as the sneakiest sin in today's culture
18:42 - Recognizing pride in ourselves and offering vulnerability to God
20:23 - The peril of unsolicited advice and the illusion of mastery
22:27 - The importance of surrender and trusting God's divine timing
23:52 - Faith, patience, and the journey of spiritual growth
24:48 - Resting in God's knowledge of our hearts and ourselves
26:48 - Waiting well: cultivating patience and humility in God's plan
28:01 - Reorienting after missteps and the concept of pausing to reconnect
29:17 - Prayer of trust: surrendering doubts and embracing God's plan
29:49 - Encouragement to ask questions and stay engaged with the community
30:30 - Closing thoughts and the call to allow Holy Spirit to guide us drip by drip

Resources & Links

• The Seven Deadly Sins Explained
• The Holy Bible
• Christopher West - Theology of the Body

This content is partly informed in part by Saint John Paul II Theology of the Body and The Whole person, "Be Healed " by Bob Schultz and Christopher West " Eating the Sunrise" and " Desires of the Heart:

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Remember, dear friend, we do not have to have it all figured out right now.

Through personal stories, reflections on the Samaritan woman at the well, and real-life examples of disappointment, judgment, pride, control, and suffering, Colleen and Kelly unpack how wounds can quietly shape our responses, habits, and relationships. Together, they discuss the importance of slowing down, becoming curious about our hearts, and allowing God to gently reorder what has gone awry within us.

This episode is not about perfection or “having it all together.” It’s about recognizing the deeper ache beneath our reactions and learning how to bring that ache back to Jesus — one honest step at a time.

If you’ve ever felt restless, disappointed, emotionally exhausted, spiritually disconnected, or stuck in cycles you can’t seem to break, this conversation will remind you that your thirst is not wrong — it simply needs to be led back to the right well.

This week, pause before reacting.

When you feel disappointment, frustration, judgment, anxiety, control, or restlessness rising up within you, don’t immediately numb it, post about it, fix it, or push it away. Instead, become curious. Ask yourself:

• What is my heart truly aching for right now?
• What wound or disappointment might be underneath this reaction?
• Am I turning toward God… or toward self-reliance?

Then pray simply:

“Lord, empty me of all that is not of You. Fill me with Your peace, Your truth, and Your love.”

And if this episode touched your heart, share it with another woman who may be quietly carrying her own thirst, ache, or struggle.

Welcome back to The Well. There is room for your story here.

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Take a quiet breath with me. Remember, you are welcome just as you are here. In this shared space, we explore how life's deepest needs can be met through scripture, our stories, and God's unfailing love.

In this episode:

• The significance of the woman at the well as every woman’s story of longing, shame, and transformation
• How Jesus’s interactions with women reveal His trust and tenderness towards us
• The spiritual hunger versus material cravings: recognizing our true thirst for eternal fulfillment
• Exploring the three responses to spiritual hunger: starvation, addiction, and mysticism
• The importance of being mindful of our desires and aligning them with God's eternal promises
• The power of small, transformative encounters with Jesus in daily life
• How Christ's trust in women highlights their special role in His mission and love
• Practical ways to notice God's blessings in everyday moments and encounters

Timestamps:

00:00 - Welcome and introduction to authentic Christian womanhood
01:46 - The intentionality behind Jesus calling the woman "the Samaritan woman"
02:54 - Recognizing our shared stories of rejection and acceptance
04:34 - Her shame of past relationships and Jesus’s unwavering love
05:43 - The transformative power of Jesus’s invitation to eternal water
09:20 - How encounters with Jesus lead to heart change, not just external requests
11:27 - Christopher West’s teaching on fulfilling hunger and thirst spiritually
13:05 - Understanding the different responses to hunger: starvation, addiction, mysticism
14:28 - The importance of mindful living and balancing material and spiritual desires
16:00 - The significance of fasting to appreciate the feast of eternity
20:27 - Christ’s trust in women and the unique tenderness He shows them
22:38 - Sharing our encounters with Jesus to light others’ path
25:02 - Personal stories of divine encounters in everyday life
26:55 - The call to witness and carry God’s love into the world through small acts of faith

Resources & Links:

• Fill These Hearts: God, Sex, and the Universal Desire for Trancendence by Christopher West

Connect

• Instagram ; thewellbydesign,sustainawell_
• Email : krepas@sbcglobal.net, sustainawell1@gmail.com

Remember, dear sister, it’s in these small, daily moments—listening to His voice, sharing your story, looking for His love—that the transformation begins. Trust that He sees you, knows you, and invites you to drink deeply of His living water, here and now. We are all—a beautiful, beloved community—on this journey together.Until next time, be rooted in His grace and hope. As Psalm 42:1 reminds us, “As the deer pants for streams of water, so my soul pants for you, my God.” Keep longing, keep seeking, and know that you are loved beyond measure.

Takeaways

• Encountering Jesus
• Thirst for Connection

Chapters

• 00:00 Encountering Jesus at the Well
• 12:01 The Samaritan Woman's Perspective
• 18:10 Understanding the Thirst
• 29:55 Seeing with New Eyes

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Takeaways

• Thirst for God deepens through significant life events
• Encountering the Lord's healing touch in unexpected ways

Chapters

• 00:00 Encountering God's Thirst
• 09:38 Feeling Loved, Seen, and Celebrated
• 14:57 Significant Events and Healing Touch
• 23:26 Encountering the Lord's Healing Touch
• 30:51 Authored Story and Book Title

Takeaways

• Exploring personal experiences with faith and healing
• The impact of influential individuals on one's faith journey

Chapters

• 00:00 Introduction to the Well
• 07:06 Feeling Loved, Seen, and Celebrated
• 15:31 Encountering the Lord and Healing Touch
• 23:27 Reflection Questions for Listeners

Takeaways

• Living in alignment with our individual, unrepeatable story
• Thirst for transformation and authenticity

Chapters

• 00:00 Living in Alignment with Our Story
• 05:59 The Soul Positioning System

In this episode, Colleen, the host of SustainaWell, invites Christian women to reflect on their journey of transformation as they approach 2025. She emphasizes the importance of self-care, spirituality, and community, encouraging listeners to take inventory of their lives and focus on their desires for health, relationships, and personal growth. Colleen introduces the God Body Blueprint, a holistic approach to wellness that prioritizes individual needs and divine guidance. The conversation highlights the significance of building connections among women and supporting each other in their journeys toward well-being.

Takeaways

You are not alone in your journey of transformation.

Reflecting on past experiences helps shape future goals.

Wellness is about more than just physical health; it's holistic.

Self-image plays a crucial role in personal growth.

Creating a positive environment is essential for well-being.

Financial health is part of overall wellness.

The God Body Blueprint focuses on individual needs and divine guidance.

Community support is vital for women on their wellness journey.

Taking inventory of your life can lead to meaningful change.

Empowerment comes from understanding and nurturing your desires.

Sound bites

"You are not alone, and we want to fill you up."

"What do you want your self-image to look like?"

"Teach them to come to me and ask for help."

Chapters

00:00 Welcome to the Well

00:56 Reflecting on 2025: A Journey of Transformation

13:03 The God Body Blueprint: A New Approach to Wellness

17:13 Building Community and Connection at the Well

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DM for our God - Body conversation with Colleen

In this episode, Colleen reflects on her experience at the laundromat, exploring themes of mindfulness, presence, and the importance of focusing on one task at a time. She shares personal anecdotes and insights about how distractions can lead to mental clutter and self-criticism, and emphasizes the value of being present in everyday tasks. The conversation encourages listeners to embrace moments of stillness and to seek spiritual lessons in mundane activities like doing laundry.

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Summary

In this episode, Colleen shares a personal story about baking cookies in a borrowed kitchen, which leads to a deeper discussion on patience, self-judgment, and the importance of recognizing our strengths. She emphasizes that frustration often stems from old wounds of unworthiness and encourages listeners to embrace their imperfections and continue growing. The conversation highlights the significance of community support, the journey of self-discovery, and the divine creation of each individual.

Takeaways

It's not about the cookies; it's about self-judgment.

Frustration can lead to quitting, not incapability.

Life's seasons require us to adapt and be patient.

We often judge ourselves without acknowledging our circumstances.

The inner critic can amplify feelings of inadequacy.

Emotional spirals can stem from past experiences.

Patience is essential in both baking and life.

Recognizing our spiritual gifts can guide us in our journey.

We are all still forming and growing, not failing.

Community support is vital for emotional well-being.

Sound bites

"You can't even do this right."

"Formation requires patience."

"We are divinely created."

Chapters

00:00 The Cookie Catastrophe: A Lesson in Patience

05:51 Navigating Life's Seasons: Embracing Change

10:13 The Inner Critic: Overcoming Self-Judgment

15:08 Finding Beauty in Imperfection: The Cookie Experience

19:10 Spiritual Gifts: Recognizing Our Strengths

20:03 Forming, Not Failing: The Journey of Growth

Spiritual Gifts Inventory: https:spiritualgigts.com

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In this conversation, Colleen shares her journey of navigating life disruptions, particularly focusing on the challenges of living through a home renovation. She reflects on the emotional and practical aspects of adapting to change, the importance of community support, and the lessons learned through faith and resilience. Colleen emphasizes the transformative power of chaos and how it can lead to personal growth and deeper connections with others.

Takeaways

Life disruptions can lead to unexpected growth and transformation.

Embracing creativity in challenging situations can foster resilience.

Community support is vital during times of change.

Trusting in a higher plan can alleviate feelings of loss of control.

Communication is key in close living situations to manage emotions.

It's important to let go of pride and accept help from others.

Sometimes, things must get worse before they can get better.

Finding grace in the mess can lead to deeper happiness.

Women often struggle with receiving help and need to learn to ask for it.

The journey of transformation is ongoing and requires patience.

Sound bites

"It's not the big things that get you."

"Creativity grows in limitations."

"God is present in every moment."

Chapters

00:00 Navigating Life's Disruptions

10:34 Embracing Transformation Through Chaos

20:30 Finding Grace in the Mess

Follow us @sustainawell, Like and share this episode with a friend if you resonated with it. Join the community for support

Summary

In this episode of 'Come to the Well', host Colleen discusses the unspoken pressures women face regarding independence, decision-making, and the importance of communication in relationships. She emphasizes the need for women to ask for help, navigate financial conversations with partners, and understand emotional triggers that can lead to conflict. Colleen encourages listeners to invite God into their decision-making processes and to recognize that seeking support is a strength, not a weakness.

Takeaways

Many women feel the pressure to handle everything alone.

Independence can lead to burnout and frustration.

Asking for help is a sign of strength, not weakness.

Communication is key in relationships, especially regarding finances.

Emotional triggers can complicate financial discussions.

Trusting your partner can alleviate feelings of guilt and shame.

Conflict is a natural part of relationships; addressing it is essential.

Inviting God into conversations can provide clarity and peace.

Recognizing patterns of behavior can help in making better choices.

Partnership in decision-making fosters a supportive environment.

Ladies if this episode inspired you please share it with a friend

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Consider joing our Community Come to the Well a private facebook group for support and encouragement.

Takeaways

• Welcome to Come to the Well, a sacred space for Christian women.
• Tired of pouring out everything in life, ready to be filled again.
• Lay down all things that are emptying us, striving, stress, comparison.
• Draw from living water that only Jesus can provide.
• Colleen's heart is to gently guide you back to rest, truth, and readiness.
• Special guest Cheryl Geschke shares her journey and insights.
• Ministering to women with an origin story of faith and transformation.
• The pivoting came when I did our church parish retreat.
• My Catholic religion became more important to me.
• It's not that I changed overnight either.

Connect with @cheryl_geschke

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In this conversation, Colleen explores the concept of the Magnificat, emphasizing the importance of trust, surrender, and the power of prayer in the lives of women. She draws parallels between Mary's prayer and Hannah's prayer, encouraging listeners to reflect on their own Magnificat and the journey of healing and acceptance. The discussion highlights the need for a deeper relationship with God and the significance of living prayer, inviting women to embrace their whole selves in father.

I invite you to connect :

https://calendly.com/plan4healthylife/come-to-the-well-podcast-session

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In this episode, Colleen reflects on the past year, encouraging listeners to recognize their achievements and personal growth. She emphasizes the importance of self-reflection, vulnerability, and community among women. As the conversation transitions, she discusses setting realistic intentions for the upcoming year, advocating for small, manageable changes rather than overwhelming resolutions. Colleen inspires listeners to focus on their strengths and the positive aspects of their lives while fostering supportive relationships.

Takeaways

Reflect on the past year and recognize achievements.

Focus on positive aspects rather than negative comparisons.

Embrace vulnerability and connect with other women.

Identify personal gifts and strengths.

Lead with communication and poise in group settings.

Be aware of simple blessings in daily life.

Small changes can lead to significant improvements.

Set realistic intentions for the new year.

Prioritize self-care and quality time with loved ones.

Community support is essential for personal growth.

In this episode, Colleen reflects on the past year, encouraging listeners to recognize their achievements and personal growth. She emphasizes the importance of self-reflection, vulnerability, and community among women. As the conversation transitions, she discusses setting realistic intentions for the upcoming year, advocating for small, manageable changes rather than overwhelming resolutions. Colleen inspires listeners to focus on their strengths and the positive aspects of their lives while fostering supportive relationships.

Takeaways

Reflect on the past year and recognize achievements.

Focus on positive aspects rather than negative comparisons.

Embrace vulnerability and connect with other women.

Identify personal gifts and strengths.

Lead with communication and poise in group settings.

Be aware of simple blessings in daily life.

Small changes can lead to significant improvements.

Set realistic intentions for the new year.

Prioritize self-care and quality time with loved ones.

Community support is essential for personal growth.

Follow Sustainawell

Share this episode with a friend

Like and share this episode with a friend,

In this episode of 'Come to the Well', host Colleen and guest Jennifer Brown discuss the importance of emotional healing and stress management through coaching. Jennifer shares her personal journey of overcoming childhood trauma and the techniques she uses to help others break free from cycles of stress and negative patterns. The conversation emphasizes the significance of positive self-talk, understanding emotional triggers, and the transformative power of coaching in achieving a fulfilling life.

Takeaways

Healing starts with understanding and addressing emotional triggers.

Positive self-talk can significantly change one's mindset.

The REST technique helps in reprogramming emotional responses.

It's essential to recognize and respect children's feelings.

Grace is crucial for both parents and children in their growth.

Breaking cycles of trauma can lead to profound personal transformation.

Coaching can help individuals achieve their best life.

The journey of healing is often non-linear and requires patience.

Support from a coach can lead to renewed relationships and personal growth.

Next Level Coaching focuses on removing stressors to improve overall well being

Connect with Jennifer

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Together we will explore how spiritual discipline creates grounded , peaceful business

Why christian women struggle with distraction and busywork

The connection getween systems and stewardship, and calling

Practical steps to simplify your day and hear God clearly

How Efficiency on Tap helps women build businesses with God's design.

If you're craving more time freedom, deeper faith rythms , and a business that aligns with your God - given purpose , this conversation will meet you right where you are - and lead you back to the well.

If you'd like , please like and share this episode with a friend, follow us on face book.

Connect to Nikki @ efficiencyontap

comment discipline on social for her free download or message Sustainawell

If this episode touched you comment diet and I will reeach out to you . Message me to join our private facebook community Come to the Well where we speak candidly on tough subjects .

Grab her book Reignite your Joy on amazon . You will be find joy in this episode of come to the Well. May you share this episode with a friend or sister who needs joy.

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Are you someone who starts and stops something due to schedule or just give up because it is too much work?

Today at come to the well Colleen will break down steps to be consistent. In this honest conversation Colleen will share that she has dropped the ball and is working to get back at consistancy at the gym. Join her for simple ways to be consistant. Follow us @sustainawell where we can be consitant together.

This episode will help you find hope, patience, and renewed faith in the season you're in . Because God is working in ways you can't see yet, and nothing in your life is wasted.

Follow Coach Colleen @sustainawell_ or Facebook at sustainawell. Join our private come to the well community message Colleen for an invitation to join.

Tiff Haus Studio crafts a personalied program to build confident lives through compassionate coaching, practical tools, and innovative housing solutions.

Today you will learn more about the founder Tiffany Castagnino her passion and background in serving individuals and families with developmental diabilities navigate life. Tiffany started Tiff Haus Studio because she believes independenceis possible when families have the right tools, guidance and encouragement. This episode will encourage you to connect , learn more about Tiffany,

Please share this episode with a friend or families who need support with idividualls with intellectual and developmental disabilities.

If you want to reach out to learn more go to tiffhausstudio.com

follow her on instagram .

join our private facebook community Come to The Well by messaging Colleen @ sustainawell for an invitation

If you like this episode share it with a friend, like it and follow. If you are looking for honest conversation with other women DM me to join the private Come to the Well Facebook community where we continue this conversation .

Reach out to Cari :https://ignitequantumhealing.com/

Divine Guidance for Weight Loss

Colleen shares her personal journey of losing 65 pounds with Weight Watchers 25 years ago and her subsequent experience as a leader, highlighting how diet culture can lead to secretive eating habits and distorted self-identity. She encouraged the audience to seek divine guidance on their weight and health goals, questioning whether they are idolizing diets or sizes instead of focusing on their relationship with God and food. Colleen emphasized the importance of examining one's identity and priorities, urging listeners to consider whether they are prioritizing appearance or other aspects of life, and to reflect on their motivations for weight loss.

Balancing Health and Personal Identity

Colleen discusses the challenges of maintaining a healthy lifestyle while balancing multiple roles and identities, emphasizing the importance of recognizing individuality and avoiding perfectionism. They highlight the need to focus on personal health goals rather than societal expectations or external motivations, such as relationships or social acceptance. Colleen encourages listeners to prioritize their relationship with God and themselves, suggesting that true health and well-being come from a deeper, more personal connection rather than external achievements or physical appearance.

Colleen, in her role as a coach from Sustain Well, delivered a motivational message encouraging women to embrace healthier lives and stronger identities through faith and surrender. She emphasized the importance of recognizing personal gifts and surrendering to God for support, inviting listeners to join her "Come to the Well" initiative. Colleen encouraged participants to journal their journey, share the episode with others, and connect with her on social media for further support.

•Listeners: Write down who you are right now, where you are at on your journey, and who you identify with

•Listeners: Share this episode with a sister, a friend, a cousin, an aunt, or anybody this message will resonate with.

•Listeners: Follow Sustain Well on Facebook and Instagram•Listeners: Message Colleen with the word "identity" to receive the 3-day journaling page