<![CDATA[Co-Parenting Champions with Dr. Celeste Simmons]]>Co-Parenting Champions is hosted by Dr. Celeste Simmons, forensic psychologist, expert witness, and strategic partner for family law issues.


This is the space where parents learn to shift their approach, build the life they actually want, and show up for their kids, regardless of what the other parent does.

Every episode gives you one new way to think about your situation before you decide what to do next. Short, practical episodes built for real co-parenting life. No fluff. No endless task lists. Just clear strategies you can actually use.

And if you’re not a co-parent, these strategies can still apply. Learning to focus on where you want to go instead of what you don’t want changes everything.

Co-parenting doesn’t come with a playbook… but together, we can figure out how to play the game.

🎙️ Hosted by Dr. Celeste Simmons, Forensic Psychologist 

🌐 drcelestephd.com

]]>https://drceleste.podbean.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 16:59:47 GMTSat, 11 Apr 2026 00:23:29 GMT60DrCeleste<p>Co-Parenting Champions is hosted by Dr. Celeste Simmons, forensic psychologist, expert witness, and strategic partner for family law issues.</p> <p><br />This is the space where parents learn to shift their approach, build the life they actually want, and show up for their kids, regardless of what the other parent does.</p> <p>Every episode gives you one new way to think about your situation before you decide what to do next. <span>Short, practical episodes built for real co-parenting life. No fluff. No endless task lists. Just clear strategies you can actually use.</span></p> <p>And if you’re not a co-parent, these strategies can still apply. Learning to focus on where you want to go instead of what you don’t want changes everything.<br /><br />Co-parenting doesn’t come with a playbook… but together, we can figure out how to play the game.</p> <p></p> <p>🎙️ Hosted by Dr. Celeste Simmons, Forensic Psychologist <br /><br />🌐 drcelestephd.com</p>episodicDrCelestedrceleste@drcelestephd.comno<![CDATA[14....The Story You Know About Your Co-Parent, Is it True?]]>Summary

In this episode, Dr. Celeste Simmons explores how the stories we tell ourselves about our co-parenting relationships shape our interactions and decisions. She introduces practical tools like the Story Lens to help parents detach from unhelpful narratives and make more strategic, child-focused choices.

Keywords

co-parenting, storytelling, mental models, communication, conflict resolution, Story Lens, parenting strategies, emotional intelligence

Key topics

The impact of stories on co-parenting behavior

The Story Lens framework for separating facts from narratives

How to identify and challenge unhelpful stories about co-parenting

Practical steps to reframe narratives for better interactions

The importance of curiosity and objectivity in co-parenting

Takeaways

Your stories about your co-parent are not facts, they are narratives shaped by past experiences.

Operating from a story can lead to reactive and exhausting interactions.

The Story Lens helps you identify the origin, trigger, facts, reaction, and most effective response.

Reframing your story allows for more strategic and child-focused decisions.

Clarity and certainty are not the same; stories can feel true but may not be accurate.

Titles

Breaking Free from Co-Parenting Stories: The Story Lens Method

How Your Inner Narratives Sabotage Co-Parenting Success

Sound bites

"Living inside a story shapes every decision."

"Clarity and certainty are not the same."

"Strip out interpretation and focus on facts."

Chapters

00:00 Introduction to Co-Parenting Strategies

05:31 Understanding the Impact of Stories

Resources

Co-Parenting Reality Check

Proximity Audit

Work with Dr. Celeste

]]>9817d008-3d91-4ba8-a9b4-56b916d178d7Wed, 20 May 2026 14:00:00 GMT<p><b>Summary</b></p><p>In this episode, Dr. Celeste Simmons explores how the stories we tell ourselves about our co-parenting relationships shape our interactions and decisions. She introduces practical tools like the Story Lens to help parents detach from unhelpful narratives and make more strategic, child-focused choices.</p><p> </p><p><b>Keywords</b></p><p>co-parenting, storytelling, mental models, communication, conflict resolution, Story Lens, parenting strategies, emotional intelligence</p><p></p><p><b>Key topics</b></p><p>The impact of stories on co-parenting behavior</p><p></p><p>The Story Lens framework for separating facts from narratives</p><p></p><p>How to identify and challenge unhelpful stories about co-parenting</p><p></p><p>Practical steps to reframe narratives for better interactions</p><p></p><p>The importance of curiosity and objectivity in co-parenting</p><p></p><p><b>Takeaways</b></p><p>Your stories about your co-parent are not facts, they are narratives shaped by past experiences.</p><p></p><p>Operating from a story can lead to reactive and exhausting interactions.</p><p></p><p>The Story Lens helps you identify the origin, trigger, facts, reaction, and most effective response.</p><p></p><p>Reframing your story allows for more strategic and child-focused decisions.</p><p></p><p>Clarity and certainty are not the same; stories can feel true but may not be accurate.</p><p></p><p></p><p><b>Titles</b></p><p>Breaking Free from Co-Parenting Stories: The Story Lens Method</p><p></p><p>How Your Inner Narratives Sabotage Co-Parenting Success</p><p><b> </b></p><p><b>Sound bites</b></p><p>"Living inside a story shapes every decision."</p><p>"Clarity and certainty are not the same."</p><p>"Strip out interpretation and focus on facts."</p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Co-Parenting Strategies</p><p>05:31 Understanding the Impact of Stories</p><p></p><p><b>Resources</b></p><p><a rel="noopener noreferrer nofollow" href="https://drcelestephd.kit.com/d88b29b76d?utm_source=Pinterest&amp;utm_medium=organic" target="_blank">Co-Parenting Reality Check </a></p><p><a rel="noopener noreferrer nofollow" href="https://proximitycheck.lovable.app" target="_blank">Proximity Audit </a></p><p><a rel="noopener noreferrer nofollow" href="https://www.drcelestephd.com/contact/" target="_blank">Work with Dr. Celeste </a></p><p></p>no00:10:4914....The Story You Know About Your Co-Parent, Is it True?full<![CDATA[13. Are Your Kids Getting the Best of You? Or, What's Left of You?]]>Summary

Dr. Celeste Simmons shares practical strategies for co-parenting, focusing on relational proximity and emotional presence to improve parent-child relationships amidst co-parenting challenges.

Keywords

co-parenting, relational proximity, emotional presence, parenting strategies, family dynamics

Key topics

  • Relational proximity and emotional presence in parenting
  • The impact of emotional state on parent-child relationships
  • Strategies to improve relational access and attunement
  • The proximity check and emotional regulation techniques
  • Shifting focus from effort to relational quality

Takeaways

  • Your kids measure your love by your presence, not your effort.
  • Relational proximity is about where you are emotionally, not physically.
  • Children manage their parents' emotions, not just their own needs.
  • Quality time is less important than attuned, emotionally available presence.
  • Relational access is given to conflict and stress, not just loved ones.

Themes

  • The 4 Key Steps to Being Fully Present for Your Kids
  • How to Reclaim Your Relational Space in Co-Parenting

Sound bites

"Your kids measure your love by your presence, not your effort."

"Relational proximity is about where you are emotionally."

"Show up as a stable, attuned, emotionally available parent."

Check Your Own Proximity

Book with Dr. Celeste

]]>42d0af12-6f45-46b8-88e1-67326c5f25e9Wed, 13 May 2026 14:00:00 GMT<p><b>Summary</b></p><p>Dr. Celeste Simmons shares practical strategies for co-parenting, focusing on relational proximity and emotional presence to improve parent-child relationships amidst co-parenting challenges.</p><p></p><p><b>Keywords</b></p><p>co-parenting, relational proximity, emotional presence, parenting strategies, family dynamics</p><p> </p><p><b>Key topics</b></p><ul><li>Relational proximity and emotional presence in parenting</li><li>The impact of emotional state on parent-child relationships</li><li>Strategies to improve relational access and attunement</li><li>The proximity check and emotional regulation techniques</li><li>Shifting focus from effort to relational quality</li></ul><p> </p><p><b>Takeaways</b></p><ul><li>Your kids measure your love by your presence, not your effort.</li><li>Relational proximity is about where you are emotionally, not physically.</li><li>Children manage their parents' emotions, not just their own needs.</li><li> Quality time is less important than attuned, emotionally available presence.</li><li>Relational access is given to conflict and stress, not just loved ones.</li></ul><p></p><p>Themes</p><ul><li>The 4 Key Steps to Being Fully Present for Your Kids</li><li>How to Reclaim Your Relational Space in Co-Parenting</li></ul><p> </p><p><b>Sound bites</b></p><p>"Your kids measure your love by your presence, not your effort."</p><p></p><p>"Relational proximity is about where you are emotionally."</p><p></p><p>"Show up as a stable, attuned, emotionally available parent."</p><p></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://proximitycheck.lovable.app" target="_blank">Check Your Own Proximity</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.drcelestephd.com/contact/" target="_blank">Book with Dr. Celeste</a></p><p></p>no00:09:5013. Are Your Kids Getting the Best of You? Or, What's Left of You?full<![CDATA[12. This May Not Be the Mother's Day You Planned, and That's Okay]]>Summary

Dr. Celeste Simmons offers practical strategies for honest and healthy Mother’s Day experiences, especially for mothers navigating grief, separation, and complex emotions. This episode emphasizes self-awareness, honest reflection, and adaptable standards to foster emotional well-being.

Keywords

Mother’s Day, grief, co-parenting, mental health, self-awareness, emotional resilience, parenting strategies, mental health tips, honest motherhood, coping mechanisms

Key Topics

Honest motherhood and grief

The GPS framework (Goal, Position, Standard)

Managing expectations and standards on difficult days

The importance of self-awareness and honesty in parenting

Practical tools for emotional resilience

takeaways

Grief doesn’t take holidays; it’s ongoing and needs acknowledgment.

Honest reflection about where you are is essential for moving forward.

Adjusting standards on hard days helps maintain emotional health.

The GPS framework helps clarify goals, current position, and standards.

Mother’s Day can be honest and meaningful even if it’s not perfect.

Titles

The Honest Mother’s Day: Embracing Your True Feelings

5 Steps to Navigate Mother’s Day When It’s Hard

sound bites

"Grief doesn’t take holidays; it’s ongoing."

"Adjust your standards to match the terrain."

"Mother’s Day can be honest and meaningful."

Resources

Co-Parenting Reality Check

Proximity Audit

Work with Dr. Celeste

]]>0fc1991c-0c1a-4d96-9af1-41e14595dbebWed, 06 May 2026 14:00:00 GMT<p><b>Summary</b></p><p></p><p>Dr. Celeste Simmons offers practical strategies for honest and healthy Mother’s Day experiences, especially for mothers navigating grief, separation, and complex emotions. This episode emphasizes self-awareness, honest reflection, and adaptable standards to foster emotional well-being.</p><p></p><p><b>Keywords</b></p><p></p><p>Mother’s Day, grief, co-parenting, mental health, self-awareness, emotional resilience, parenting strategies, mental health tips, honest motherhood, coping mechanisms</p><p></p><p><b>Key Topics</b></p><p></p><p>Honest motherhood and grief</p><p></p><p>The GPS framework (Goal, Position, Standard)</p><p></p><p>Managing expectations and standards on difficult days</p><p></p><p>The importance of self-awareness and honesty in parenting</p><p></p><p>Practical tools for emotional resilience</p><p>takeaways</p><p></p><p>Grief doesn’t take holidays; it’s ongoing and needs acknowledgment.</p><p></p><p>Honest reflection about where you are is essential for moving forward.</p><p></p><p>Adjusting standards on hard days helps maintain emotional health.</p><p></p><p>The GPS framework helps clarify goals, current position, and standards.</p><p></p><p>Mother’s Day can be honest and meaningful even if it’s not perfect.</p><p></p><p></p><p><b>Titles</b></p><p></p><p>The Honest Mother’s Day: Embracing Your True Feelings</p><p></p><p>5 Steps to Navigate Mother’s Day When It’s Hard</p><p> sound bites</p><p></p><p>"Grief doesn’t take holidays; it’s ongoing."</p><p></p><p>"Adjust your standards to match the terrain."</p><p></p><p>"Mother’s Day can be honest and meaningful."</p><p> </p><p><b>Resources</b></p><p><a rel="noopener noreferrer nofollow" href="https://drcelestephd.kit.com/d88b29b76d?utm_source=Pinterest&amp;utm_medium=organic" target="_blank">Co-Parenting Reality Check </a></p><p><a rel="noopener noreferrer nofollow" href="https://proximitycheck.lovable.app" target="_blank">Proximity Audit</a></p><p><a rel="noopener noreferrer nofollow" href="https://outlook.office.com/bookwithme/user/9d77f99bddb34c568b2e0b3df8f364b6@drcelestephd.com/meetingtype/mWaRSIuSqU236IX28cVv7w2?anonymous&amp;ep=mLinkFromTile" target="_blank">Work with Dr. Celeste </a></p><p></p>no00:08:3812. This May Not Be the Mother's Day You Planned, and That's Okayfull<![CDATA[11. The Boundary Is Not the Problem...You Set It. They Crossed It. Now What?]]>Mastering Boundary Crossings in Co-Parenting: The A.I.R. Framework

In this episode, Dr. Celeste Simmons shares practical strategies for navigating boundary crossings with your co-parent. Learn how understanding the underlying conflict, assessing the situation, and responding appropriately can improve your co-parenting dynamic and protect your children’s well-being.

Key Topics

  • The importance of viewing boundary crossings as distress signals rather than communication failures
  • How to assess whether boundary violations are one-time issues or recurring patterns
  • The AIR framework: Assessment, Insight, Response – for effective conflict management
  • Why matching your response to the level of conflict prevents escalation
  • The dangers of reacting with low-conflict tools to high-conflict situations
  • Practical steps to interrupt escalation cycles before they become critical

Effects of boundary violations on children’s sense of stability and safety

Key Take Aways

- Introduction to co-parenting boundaries and why they matter
- What if your boundary is crossed despite clear communication?
- Boundary violations are signals, not just problems
- Example of Cameron’s boundary issues with their co-parent
- Understanding escalation and the importance of the conflict continuum
- The concept that "the boundary isn’t the problem"
- Consequences of unaddressed boundary violations
- Signs that boundary violations are escalating
- How boundary breaches reinforce negative patterns and impact children
- The cost of mismatched responses and importance of appropriate tools
- Introducing the AIR framework: Assess, Insight, Response
- Step 1: Assess the pattern and recurrence
- Step 2: Gain insight into where the conflict sits on the continuum
- Step 3: Respond at the appropriate level to prevent escalation

Resources & Links

Connect with Dr. Celeste

]]>b5049fd8-49d5-48d7-9d7b-89694064ba9aWed, 29 Apr 2026 14:00:00 GMT<p><b>Mastering Boundary Crossings in Co-Parenting: The A.I.R. Framework </b></p><p></p><p>In this episode, Dr. Celeste Simmons shares practical strategies for navigating boundary crossings with your co-parent. Learn how understanding the underlying conflict, assessing the situation, and responding appropriately can improve your co-parenting dynamic and protect your children’s well-being.</p><p></p><p><b>Key Topics</b></p><ul><li>The importance of viewing boundary crossings as distress signals rather than communication failures</li><li>How to assess whether boundary violations are one-time issues or recurring patterns</li><li>The AIR framework: Assessment, Insight, Response – for effective conflict management</li><li>Why matching your response to the level of conflict prevents escalation</li><li>The dangers of reacting with low-conflict tools to high-conflict situations</li><li>Practical steps to interrupt escalation cycles before they become critical</li></ul><p>Effects of boundary violations on children’s sense of stability and safety</p><p></p><p><b>Key Take Aways</b></p><p>- Introduction to co-parenting boundaries and why they matter<br />- What if your boundary is crossed despite clear communication?<br /> - Boundary violations are signals, not just problems<br /> - Example of Cameron’s boundary issues with their co-parent<br />- Understanding escalation and the importance of the conflict continuum<br />- The concept that "the boundary isn’t the problem"<br /> - Consequences of unaddressed boundary violations<br /> - Signs that boundary violations are escalating<br />- How boundary breaches reinforce negative patterns and impact children<br /> - The cost of mismatched responses and importance of appropriate tools<br />- Introducing the AIR framework: Assess, Insight, Response<br /> - Step 1: Assess the pattern and recurrence<br /> - Step 2: Gain insight into where the conflict sits on the continuum<br />- Step 3: Respond at the appropriate level to prevent escalation<br /></p><p><b>Resources &amp; Links</b></p><ul><li><a rel="noopener noreferrer nofollow" href="https://drcelestephd.kit.com/d88b29b76d?utm_source=Pinterest&amp;utm_medium=organic" target="_blank">Free Co-Parenting Reality Check</a><a rel="noopener noreferrer nofollow" href="https://drcelestephd.kit.com/d88b29b76d?utm_source=Pinterest&amp;utm_medium=organic" target="_blank"> </a></li><li><a rel="noopener noreferrer nofollow" href="https://drcelestephd.gumroad.com/l/proximityaudit" target="_blank">Proximity Audit</a><a rel="noopener noreferrer nofollow" href="https://drcelestephd.gumroad.com/l/proximityaudit" target="_blank"> </a></li><li><a rel="noopener noreferrer nofollow" href="https://www.drcelestephd.com/contact/" target="_blank">Book with me</a></li></ul><p></p><p><b>Connect with Dr. Celeste </b></p><ul><li><a rel="noopener noreferrer nofollow" href="www.linkedin.com/in/celeste-simmons-ph-d-97315010b" target="_blank">LinkedIn</a></li><li><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/drcelestephd/" target="_blank">Instagram</a><p></p></li></ul>no00:11:1111. The Boundary Is Not the Problem...You Set It. They Crossed It. Now What?full<![CDATA[10. Your AI Co-Parenting Coach is Here...But Can it Actually Help You? With Dr. Katrina Roundfield]]>Summary

The conversation explores the role of AI in co-parenting, addressing the mental load and emotional health of mothers, and providing personalized guidance and support. 

In this episode, Dr. Celeste Simmons interviews Dr. Katrina Roundfield and delves into the evidence-based approach in Tara, an AI parenting partner, the impact of mental load on mothers, child development, and its personalized feedback. Also discussed are the nuances of co-parenting, the philosophy behind Tara's development, practical tools for co-parents, and the role of Tara in co-parenting support.

Keywords: AI co-parenting, AI parenting app, Tara app, co-parenting support, evidence-based parenting, co-parenting tools, parenting app for moms, co-parenting mom, divorced mom, separated parents, high conflict co-parenting, co-parenting help, tools for co-parents, co-parenting resources

Themes

  • AI in co-parenting
  • Mental Load and Emotional Health
  • Personalized Guidance and Support

Sound Bites

"Can AI actually support co-parenting decisions?"

"Most mothers feel inadequate at some point."

"Try Tara and see if it moves you forward."

Key Takeaways

75% of mothers who need mental health support don't get it. Not because the need isn't there, but because the shame, stigma, and access barriers are. Tara was built for the gap between "I need something" and "I'm ready to call a therapist."

96% of people drop out of digital wellness apps within the first four weeks. The reason? Generic advice that doesn't account for your child, your family structure, or your co-parenting reality. Personalization isn't a nice-to-have, it's the only thing that makes a tool worth using.

9 out of 10 moms feel inadequate at some point. So do 8 out of 10 dads. That means most of us are one of them, and we're raising kids while carrying it. The mental load isn't just logistics. It's the grief, the resentment, and the version of parenthood you didn't expect. (Source: Pew Research)

About 10% of Tara users request a human response, and one is always ready. AI has a limit. The best tools know where that line is and have a human waiting on the other side of it.

What's in your control is smaller than you think and that's actually good news. Your reactions. Your behaviors. Your next move. Everything outside that circle, your co-parent's choices, your child's temperament, requires a different skill: radical acceptance. That practice is where the weight starts to lift.

Keep in touch! -

Connect with Dr. Katrina and download Tara!

Resources from Dr. Celeste:

]]>fea64067-92e1-48fa-ad1c-309efdb01850Wed, 22 Apr 2026 14:00:00 GMT<p>Summary</p><p></p><p>The conversation explores <b><i>the role of AI in co-parenting</i></b>, addressing the mental load and emotional health of mothers, and providing personalized guidance and support. </p><p></p><p>In this episode, <b>Dr. Celeste Simmons interviews Dr. Katrina Roundfield </b>and delves into the <b><i>evidence-based approach </i></b>in Tara, an AI parenting partner, the impact of mental load on mothers, child development, and its <b><i>personalized feedback</i></b>. Also discussed are the nuances of co-parenting, the philosophy behind Tara's development, <b><i>practical tools for co-parents</i></b>, and the role of Tara in co-parenting support.</p><p></p><p>Keywords: AI co-parenting, AI parenting app, Tara app, co-parenting support, evidence-based parenting, co-parenting tools, parenting app for moms, co-parenting mom, divorced mom, separated parents, high conflict co-parenting, co-parenting help, tools for co-parents, co-parenting resources</p><p></p><p><b>Themes</b></p><ul><li><b>AI in co-parenting</b></li><li><b>Mental Load and Emotional Health</b></li><li><b>Personalized Guidance and Support</b></li></ul><p></p><p>Sound Bites</p><p></p><p>"Can AI actually support co-parenting decisions?"</p><p>"Most mothers feel inadequate at some point."</p><p>"Try Tara and see if it moves you forward."</p><p></p><p>Key Takeaways</p><p><b>75% of mothers who need mental health support don't get it.</b> Not because the need isn't there, but because the shame, stigma, and access barriers are. Tara was built for the gap between "I need something" and "I'm ready to call a therapist."</p><p></p><p><b>96% of people drop out of digital wellness apps within the first four weeks.</b> The reason? Generic advice that doesn't account for your child, your family structure, or your co-parenting reality. Personalization isn't a nice-to-have, it's the only thing that makes a tool worth using.</p><p></p><p><b>9 out of 10 moms feel inadequate at some point. So do 8 out of 10 dads.</b> That means most of us are one of them, and we're raising kids while carrying it. The mental load isn't just logistics. It's the grief, the resentment, and the version of parenthood you didn't expect. (Source: Pew Research)</p><p></p><p><b>About 10% of Tara users request a human response, and one is always ready.</b> AI has a limit. The best tools know where that line is and have a human waiting on the other side of it.</p><p></p><p><b>What's in your control is smaller than you think and that's actually good news.</b> Your reactions. Your behaviors. Your next move. Everything outside that circle, your co-parent's choices, your child's temperament, requires a different skill: radical acceptance. That practice is where the weight starts to lift.</p><p></p><p>Keep in touch! -</p><p></p><p>Connect with Dr. Katrina and download Tara!</p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="http://withtara.com" target="_blank">withtara.com</a></li><li>Newsletter: <a rel="noopener noreferrer nofollow" href="http://withtara.com/download" target="_blank">withtara.com/download</a></li><li>IG: @motherhood.withtara</li><li>Contact: <a rel="noopener noreferrer nofollow" href="mailto:katrina@withtara.com" target="_blank">katrina@withtara.com</a></li></ul><p></p><p>Resources from Dr. Celeste:</p><ul><li>Co-Parenting Reality Check: <a rel="noopener noreferrer nofollow" href="https://drcelestephd.kit.com/d88b29b76d" target="_blank">https://drcelestephd.kit.com/d88b29b76d</a></li><li>Proximity Audit: <a rel="noopener noreferrer nofollow" href="https://drcelestephd.gumroad.com/l/proximityaudit" target="_blank">https://drcelestephd.gumroad.com/l/proximityaudit</a></li><li>Book with Dr. Celeste: <a rel="noopener noreferrer nofollow" href="https://drcelestephd.com/contact/" target="_blank">https://drcelestephd.com/contact/</a><br /></li></ul>no00:29:3110. Your AI Co-Parenting Coach is Here...But Can it Actually Help You? With Dr. Katrina Roundfieldfull<![CDATA[9. The Score You're Keeping...and the Resentment it's Building...]]>Summary

Dr. Celeste Simmons shares practical strategies to overcome resentment in co-parenting, emphasizing the importance of addressing internal triggers rather than keeping score. Learn how to identify the roots of resentment and take actionable steps to improve your co-parenting relationship.

Keywords

co-parenting, resentment, mental health, communication, emotional regulation, parenting strategies

Key topics

The seven seeds of resentment in co-parenting

How resentment affects mental health and parenting

Practical steps to stop feeding resentment

The importance of addressing internal needs over external blame

Takeaways

Resentment grows from unaddressed internal needs, not just external offenses.

Keeping score in co-parenting is a form of self-punishment, not accountability.

Naming the seed of resentment helps shift focus from blame to self-awareness.

Addressing one unmet need or expectation can break the cycle of resentment.

Key Framework

Seven Seeds of Resentment

Action items

Identify which seed of resentment is active for you today.

Audit the cost of keeping resentment and decide what to let go.

Choose one seed to address and take action to close that loop.

Sound bites

"The list isn't about accountability, it's about resentment."

"Name the seed, not the offense."

"Interrupt the pattern to stop the resentment from growing."

Chapters

Resources

Co-Parenting Reality Check - https://drcelestephd.kit.com/d88b29b76d

Proximity Audit Tool - https://drcelestephd.gumroad.com/l/proximityaudit

Website - https://www.drcelestephd.com

]]>5cb75454-3d44-47d8-8047-8714e868131bWed, 15 Apr 2026 14:00:00 GMT<p><b>Summary</b></p><p></p><p>Dr. Celeste Simmons shares practical strategies to overcome resentment in co-parenting, emphasizing the importance of addressing internal triggers rather than keeping score. Learn how to identify the roots of resentment and take actionable steps to improve your co-parenting relationship.</p><p></p><p><b>Keywords</b></p><p><i>co-parenting, resentment, mental health, communication, emotional regulation, parenting strategies</i></p><p></p><p><b>Key topics</b></p><p></p><p>The seven seeds of resentment in co-parenting</p><p></p><p>How resentment affects mental health and parenting</p><p></p><p>Practical steps to stop feeding resentment</p><p></p><p>The importance of addressing internal needs over external blame</p><p></p><p><b>Takeaways</b></p><p></p><p>Resentment grows from unaddressed internal needs, not just external offenses.</p><p></p><p>Keeping score in co-parenting is a form of self-punishment, not accountability.</p><p></p><p>Naming the seed of resentment helps shift focus from blame to self-awareness.</p><p></p><p>Addressing one unmet need or expectation can break the cycle of resentment.</p><p></p><p><b>Key Framework</b></p><p>Seven Seeds of Resentment</p><p></p><p><b>Action items</b></p><p>Identify which seed of resentment is active for you today.</p><p></p><p>Audit the cost of keeping resentment and decide what to let go.</p><p></p><p>Choose one seed to address and take action to close that loop.</p><p></p><p><b>Sound bites</b></p><p></p><p>"The list isn't about accountability, it's about resentment."</p><p>"Name the seed, not the offense."</p><p></p><p>"Interrupt the pattern to stop the resentment from growing."</p><p>Chapters</p><p></p><p><b>Resources</b></p><p></p><p><b>Co-Parenting Reality Check - </b><a rel="noopener noreferrer nofollow" href="https://drcelestephd.kit.com/d88b29b76d" target="_blank">https://drcelestephd.kit.com/d88b29b76d</a></p><p></p><p><b>Proximity Audit Tool -</b> <a rel="noopener noreferrer nofollow" href="https://drcelestephd.gumroad.com/l/proximityaudit" target="_blank">https://drcelestephd.gumroad.com/l/proximityaudit</a></p><p></p><p><b>Website</b> - <a rel="noopener noreferrer nofollow" href="https://www.drcelestephd.com" target="_blank">https://www.drcelestephd.com</a></p><p></p><p></p>no00:08:129. The Score You're Keeping...and the Resentment it's Building...full<![CDATA[2. 5 Quick Tips for Co-Parenting Success!]]>
  • Co-parenting requires managing conflict and setting boundaries.
  • Clear boundaries create clarity and predictability for children.
  • A solid parenting plan is a gift to your children.
  • Focus on your child's needs during conflicts.
  • Effective communication should be brief, neutral, and necessary.
  • Flexibility is essential in parenting plans.
  • Asking for help is a sign of strength.
  • Children learn to handle changes from their parents' flexibility.
  • Support systems can help improve co-parenting dynamics.
  • Co-parenting strategies can benefit all parents, not just those in conflict.

    • Sound Bites

    • "Boundaries create clarity."
    • "Your child's wellbeing matters."
    • "Don't be afraid to ask for help."

    🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.

    🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 https://drcelestephd.kit.com/d88b29b76d

    📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com

    ]]>    https://drceleste.podbean.com/e/2-5-quick-tips-for-co-parenting-success/drceleste.podbean.com/7df2739e-760d-3ff6-8755-bef712600013Tue, 25 Mar 2025 04:23:28 GMTSummary    In this conversation, Dr. Celeste discusses effective co-parenting strategies, emphasizing the importance of boundaries, communication, and flexibility. She provides five actionable tips to help parents navigate challenges while prioritizing their children's wellbeing. The discussion highlights that co-parenting requires a collaborative approach, focusing on the child's needs rather than personal grievances.   Takeaways <ul> <li>Co-parenting requires managing conflict and setting boundaries.</li> <li>Clear boundaries create clarity and predictability for children.</li> <li>A solid parenting plan is a gift to your children.</li> <li>Focus on your child's needs during conflicts.</li> <li>Effective communication should be brief, neutral, and necessary.</li> <li>Flexibility is essential in parenting plans.</li> <li>Asking for help is a sign of strength.</li> <li>Children learn to handle changes from their parents' flexibility.</li> <li>Support systems can help improve co-parenting dynamics.</li> <li>Co-parenting strategies can benefit all parents, not just those in conflict.</li> </ul> <p>Sound Bites</p> <ul> <li>"Boundaries create clarity."</li> <li>"Your child's wellbeing matters."</li> <li>"Don't be afraid to ask for help."</li> </ul> <p>🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.</p> <p> 🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 <a href="https://drcelestephd.kit.com/d88b29b76d" rel="noopener noreferrer nofollow">https://drcelestephd.kit.com/d88b29b76d</a></p> <p> 📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com</p> no00:05:5032. 5 Quick Tips for Co-Parenting Success!full    <![CDATA[7. Spring Reset: Is Your Co-Parenting Plan Working Against You?]]>Summary

    Dr. Celeste Simmons shares practical strategies for effective co-parenting, emphasizing the importance of a strategic reset and intentional planning to reduce burnout and improve outcomes for children.

     

    Keywords

    co-parenting, strategic reset, parenting tips, family law, emotional regulation, intentional parenting, co-parenting plan, spring reset, parenting strategies, mental health

     

    Key  topics

    Co-parenting reset strategies Identifying reactive vs. intentional plans The impact of emotional regulation on children Creating a purposeful co-parenting playbook

     

    Takeaways

    A reactive co-parenting plan works against you, leading to burnout and emotional exhaustion. Children sense energy shifts in co-parenting, even if unspoken. A strategic, intentional plan can shift the emotional temperature and improve outcomes. Removing reactive plays rooted in the other parent's behavior is crucial for progress. Focusing on one intentional change over 90 days can significantly improve co-parenting dynamics.

     

    Resources

    Not sure where to start? Grab the free Co-Parenting Reality Check —

    bit.ly/CoParentRealityCheck

     

    Ready to go deeper? The Proximity Audit is available now

    http://drcelestephd.gumroad.com/l/proximityaudit

     

     

     

     

     

    ]]>    https://drceleste.podbean.com/e/7-spring-reset-is-your-co-parenting-plan-working-against-you/drceleste.podbean.com/88f55ffb-cc38-3a7c-accb-de244bbe4f4dWed, 01 Apr 2026 13:30:00 GMT<p>Summary</p> <p>Dr. Celeste Simmons shares practical strategies for effective co-parenting, emphasizing the importance of a strategic reset and intentional planning to reduce burnout and improve outcomes for children.</p> <p> </p> <p>Keywords</p> <p>co-parenting, strategic reset, parenting tips, family law, emotional regulation, intentional parenting, co-parenting plan, spring reset, parenting strategies, mental health</p> <p> </p> <p>Key  topics</p> <p>Co-parenting reset strategies Identifying reactive vs. intentional plans The impact of emotional regulation on children Creating a purposeful co-parenting playbook</p> <p> </p> <p>Takeaways</p> <p>A reactive co-parenting plan works against you, leading to burnout and emotional exhaustion. Children sense energy shifts in co-parenting, even if unspoken. A strategic, intentional plan can shift the emotional temperature and improve outcomes. Removing reactive plays rooted in the other parent's behavior is crucial for progress. Focusing on one intentional change over 90 days can significantly improve co-parenting dynamics.</p> <p> </p> <p>Resources</p> <p>Not sure where to start? Grab the free Co-Parenting Reality Check —</p> <p>bit.ly/CoParentRealityCheck</p> <p> </p> <p>Ready to go deeper? The Proximity Audit is available now</p> <p><a href="http://drcelestephd.gumroad.com/l/proximityaudit" rel="noopener noreferrer nofollow">http://drcelestephd.gumroad.com/l/proximityaudit</a></p> <p> </p> <p> </p> <p> </p> <p> </p> <p> </p> no00:09:1687. Spring Reset: Is Your Co-Parenting Plan Working Against You?full    <![CDATA[4. Back to School Reflection: Beyond the Bank Account - What Kids Really Need from Co-Parents]]>In this episode of Co-Parenting Champions, Dr. Celeste emphasizes the importance of emotional capacity over financial resources in parenting. She discusses how parents can model behaviors that foster resilience, compassion, and confidence in their children. The conversation highlights the significance of being emotionally present, regulating one's emotions, and collaborating with co-parents to create a stable environment for children. Dr. Celeste encourages parents to take small, intentional steps to support their children's growth as they head into a new school year.

    🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.

    🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 https://drcelestephd.kit.com/d88b29b76d

    📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com

    ]]>    https://drceleste.podbean.com/e/back-to-school-reflection-beyond-the-bank-account-what-kids-really-need-from-co-parents/drceleste.podbean.com/a8de0276-ed39-316d-a546-1ea796d60057Sat, 06 Sep 2025 05:08:36 GMT<p>In this episode of Co-Parenting Champions, Dr. Celeste emphasizes the importance of emotional capacity over financial resources in parenting. She discusses how parents can model behaviors that foster resilience, compassion, and confidence in their children. The conversation highlights the significance of being emotionally present, regulating one's emotions, and collaborating with co-parents to create a stable environment for children. Dr. Celeste encourages parents to take small, intentional steps to support their children's growth as they head into a new school year.</p> <p>🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.</p> <p> 🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 <a href="https://drcelestephd.kit.com/d88b29b76d" rel="noopener noreferrer nofollow">https://drcelestephd.kit.com/d88b29b76d</a></p> <p> 📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com</p> no00:07:4454. Back to School Reflection: Beyond the Bank Account - What Kids Really Need from Co-Parentsfull    <![CDATA[3. You're not bad at conflict: You just don't know your fight language, with Author Lena Morgan]]>Think you're bad at conflict? Or just plain sick of it? Want to stop arguing over the same things? In this episode of Co-Parenting Champions, I'm joined by Author Lena Morgan, creator of the Five Fight Languages, to explore why how we fight matters just as much as what we fight about.

    Lena breaks down the five fight languages into digestible bites so that you can identify your own fight language (and your co-parent's) and know what to do once you figure out your style. Whether you're in the middle of high-conflict coparenting or just want to communicator better in your relationships, this conversation is packed with clarity, laughs, and practical tools. 

    What we cover:

    -How to identify your own 'fight language'

    -What to do when you and your co-parent have a mismatch

    -Which fight language pairings tend to be more explosive

    -A powerful mindset shift about what conflict really means

     

    **Get your copy of the "Fight Languages" book in print, audiobook etc. or any format in which you read here: fightlanguages.com and follow our guest Lena Morgan on socials!

    🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life. 🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 https://drcelestephd.kit.com/d88b29b76d

    📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com

    ]]>    https://drceleste.podbean.com/e/3-youre-not-bad-at-conflict-you-just-dont-know-your-fight-language-with-author-lena-morgan/drceleste.podbean.com/534b015a-e4a3-3457-82b0-c75cc1340e83Thu, 10 Apr 2025 21:11:11 GMT<p>Think you're bad at conflict? Or just plain sick of it? Want to stop arguing over the same things? In this episode of Co-Parenting Champions, I'm joined by Author Lena Morgan, creator of the Five Fight Languages, to explore why how we fight matters just as much as what we fight about.</p> <p>Lena breaks down the five fight languages into digestible bites so that you can identify your own fight language (and your co-parent's) and know what to do once you figure out your style. Whether you're in the middle of high-conflict coparenting or just want to communicator better in your relationships, this conversation is packed with clarity, laughs, and practical tools. </p> <p>What we cover:</p> <p>-How to identify your own 'fight language'</p> <p>-What to do when you and your co-parent have a mismatch</p> <p>-Which fight language pairings tend to be more explosive</p> <p>-A powerful mindset shift about what conflict really means</p> <p> </p> <p>**Get your copy of the "Fight Languages" book in print, audiobook etc. or any format in which you read here: fightlanguages.com and follow our guest Lena Morgan on socials!</p> <p>🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life. 🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 <a href="https://drcelestephd.kit.com/d88b29b76d" rel="noopener noreferrer nofollow">https://drcelestephd.kit.com/d88b29b76d</a></p> <p> 📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com</p> no00:35:5243. You're not bad at conflict: You just don't know your fight language, with Author Lena Morganfull    <![CDATA[6. Teaching kids How to Give and Receive: A Thanksgiving Reflection]]>Keywords

    co-parenting, boundaries, communication, emotional resilience, parenting strategies, Thanksgiving, giving, receiving, child development, family dynamics

    Summary

    In this episode of Co-Parenting Champions, Dr. Celeste discusses the critical balance of giving and receiving in parenting, especially during the Thanksgiving season. She emphasizes the importance of modeling healthy relationships for children, teaching them to receive support without guilt, and the impact of these lessons on their emotional resilience. Practical strategies are provided for parents to help their children learn the value of both giving and receiving, fostering a balanced approach to relationships.

    Takeaways

    Co-parenting requires effective communication and boundary-setting. Receiving help is as important as giving; both are essential. Children learn about relationships by observing their parents. Imbalances in giving and receiving can lead to resentment. Healthy relationships involve both giving and receiving without guilt. Teaching children to receive support fosters emotional resilience. Modeling gratitude and acceptance helps children learn to receive. Thanksgiving is a good time to reflect on giving and receiving. Encouraging children to express their needs is vital for their development. Support from others is a gift, not a burden.

    Sound Bites

    "We need to normalize receiving support." "Receive help without guilt, it's a gift." "You deserve both giving and receiving."

    🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.

    🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 https://drcelestephd.kit.com/d88b29b76d

    📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com

    ]]>    https://drceleste.podbean.com/e/teaching-kids-how-to-give-and-receive-a-thanksgiving-reflection/drceleste.podbean.com/9deca9eb-86ab-3ea1-8bb9-45216991623aThu, 27 Nov 2025 20:48:50 GMT<p>Keywords</p> <p>co-parenting, boundaries, communication, emotional resilience, parenting strategies, Thanksgiving, giving, receiving, child development, family dynamics</p> <p>Summary</p> <p>In this episode of Co-Parenting Champions, Dr. Celeste discusses the critical balance of giving and receiving in parenting, especially during the Thanksgiving season. She emphasizes the importance of modeling healthy relationships for children, teaching them to receive support without guilt, and the impact of these lessons on their emotional resilience. Practical strategies are provided for parents to help their children learn the value of both giving and receiving, fostering a balanced approach to relationships.</p> <p>Takeaways</p> <p>Co-parenting requires effective communication and boundary-setting. Receiving help is as important as giving; both are essential. Children learn about relationships by observing their parents. Imbalances in giving and receiving can lead to resentment. Healthy relationships involve both giving and receiving without guilt. Teaching children to receive support fosters emotional resilience. Modeling gratitude and acceptance helps children learn to receive. Thanksgiving is a good time to reflect on giving and receiving. Encouraging children to express their needs is vital for their development. Support from others is a gift, not a burden.</p> <p>Sound Bites</p> <p>"We need to normalize receiving support." "Receive help without guilt, it's a gift." "You deserve both giving and receiving."</p> <p>🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.</p> <p> 🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 <a href="https://drcelestephd.kit.com/d88b29b76d" rel="noopener noreferrer nofollow">https://drcelestephd.kit.com/d88b29b76d</a></p> <p> 📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com</p> no00:09:1376. Teaching kids How to Give and Receive: A Thanksgiving Reflectionfull    <![CDATA[5. Spooky, Scary Feelings: Helping Kids cope with Fear, Anxiety & Big Emotions ]]>Keywords

    co-parenting, emotional intelligence, parenting strategies, fear, anxiety, big emotions, FAB approach, communication, boundaries, child development

    Summary

    In this episode of Co-Parenting Champions, Dr. Celeste discusses practical strategies for navigating co-parenting challenges, focusing on the FAB approach to help children manage fear, anxiety, and big emotions. She emphasizes the importance of framing, accepting, and bridging emotional responses to support children's emotional intelligence and well-being.

    Takeaways

    Co-parenting requires strategies to manage conflicts and boundaries. The FAB approach helps address children's fear, anxiety, and big emotions. Framing feelings helps children understand their emotions better. Accepting emotions without judgment is crucial for emotional regulation. Bridging involves guiding children to calm their emotions effectively. Parents should validate their child's feelings to avoid increasing anxiety. Practicing the FAB approach can change children's responses to big feelings.

    Celebrating cultural traditions can evoke mixed emotions in children. Empathy is essential in helping children navigate their feelings. Co-parenting support is available for those who seek it.

    Sound Bites

    "Be your child's biggest cheerleader." "Practice one step of the FAB approach." "Empathy is key in parenting."

    🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.

    🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 https://drcelestephd.kit.com/d88b29b76d

    📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com

    ]]>    https://drceleste.podbean.com/e/5-spooky-scary-feelings-helping-kids-cope-with-fear-anxiety-big-emotions-like-loss-around-halloween-and-dia-de-los-muertos/drceleste.podbean.com/18b147e1-769c-3f2c-83e0-8ee0d064e144Fri, 31 Oct 2025 20:06:53 GMT<p>Keywords</p><p>co-parenting, emotional intelligence, parenting strategies, fear, anxiety, big emotions, FAB approach, communication, boundaries, child development</p><p>Summary</p><p>In this episode of Co-Parenting Champions, Dr. Celeste discusses practical strategies for navigating co-parenting challenges, focusing on the FAB approach to help children manage fear, anxiety, and big emotions. She emphasizes the importance of framing, accepting, and bridging emotional responses to support children's emotional intelligence and well-being.</p><p>Takeaways</p><p>Co-parenting requires strategies to manage conflicts and boundaries. The FAB approach helps address children's fear, anxiety, and big emotions. Framing feelings helps children understand their emotions better. Accepting emotions without judgment is crucial for emotional regulation. Bridging involves guiding children to calm their emotions effectively. Parents should validate their child's feelings to avoid increasing anxiety. Practicing the FAB approach can change children's responses to big feelings.</p><p>Celebrating cultural traditions can evoke mixed emotions in children. Empathy is essential in helping children navigate their feelings. Co-parenting support is available for those who seek it.</p><p>Sound Bites</p><p>"Be your child's biggest cheerleader." "Practice one step of the FAB approach." "Empathy is key in parenting."</p><p>🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.</p><p>🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 <a rel="noopener noreferrer nofollow" href="https://drcelestephd.kit.com/d88b29b76d" target="_blank">https://drcelestephd.kit.com/d88b29b76d</a></p><p>📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com</p>no00:07:1365. Spooky, Scary Feelings: Helping Kids cope with Fear, Anxiety & Big Emotions full    <![CDATA[8. Your Co-Parent's Silence is Information...Are You Reading it Right?]]>
  • Reading and interpreting silence in co-parenting
  • The RESPOND framework for intentional communication
  • Managing emotional reactions and avoiding escalation
  • Practical tools for effective co-parenting communication
    •   Takeaways
    • Silence in co-parenting is information, not rejection.
    • The RESPOND framework helps shift from reactive to intentional responses.
    • Taking a pause before responding can prevent escalation.
    • Understanding your co-parent's silence can reveal overwhelm or avoidance.
    • Deciding how to respond regardless of their reply empowers you.
    • Mastering Co-Parenting Communication: The RESPOND Framework
    • How to Read Silence in Co-Parenting and Respond Effectively

    Resources

    Co-Parenting Reality Check - https://drcelestephd.kit.com/d88b29b76d

    Proximity Audit - https://drcelestephd.gumroad.com/l/proximityaudit

    My website: www.drcelestephd.com

     

    ]]>    https://drceleste.podbean.com/e/8-your-co-parents-silence-is-informationare-you-reading-it-right/drceleste.podbean.com/a1af1c36-6466-35c5-a5ca-633179e28caaThu, 09 Apr 2026 04:04:12 GMTSummary: Dr. Celeste Simmons shares practical strategies for improving communication in co-parenting, focusing on understanding silence, managing reactions, and using the RESPOND framework to foster healthier interactions.   Keywords co-parenting, communication, silence, emotional regulation, RESPOND framework, conflict resolution, parenting strategies   Key topics <ul> <li>Reading and interpreting silence in co-parenting</li> <li>The RESPOND framework for intentional communication</li> <li>Managing emotional reactions and avoiding escalation</li> <li>Practical tools for effective co-parenting communication</li> </ul>   Takeaways <ul> <li>Silence in co-parenting is information, not rejection.</li> <li>The RESPOND framework helps shift from reactive to intentional responses.</li> <li>Taking a pause before responding can prevent escalation.</li> <li>Understanding your co-parent's silence can reveal overwhelm or avoidance.</li> <li>Deciding how to respond regardless of their reply empowers you.</li> </ul> <ul> <li>Mastering Co-Parenting Communication: The RESPOND Framework</li> <li>How to Read Silence in Co-Parenting and Respond Effectively</li> </ul> <p>Resources</p> <p>Co-Parenting Reality Check - <a href="https://drcelestephd.kit.com/d88b29b76d" rel="noopener noreferrer nofollow">https://drcelestephd.kit.com/d88b29b76d</a></p> <p> Proximity Audit - <a href="https://drcelestephd.gumroad.com/l/proximityaudit" rel="noopener noreferrer nofollow">https://drcelestephd.gumroad.com/l/proximityaudit</a></p> <p>My website: <a href="http://www.drcelestephd.com" rel="noopener noreferrer nofollow">www.drcelestephd.com</a></p> <p> </p> no00:09:0098. Your Co-Parent's Silence is Information...Are You Reading it Right?full    <![CDATA[Welcome to Co-Parenting Champions with Dr. Celeste Simmons]]>Welcome to Co-Parenting Champions with Dr. Celeste Simmons — the space where parents learn to manage conflict, set boundaries, and shift their approach so they can focus on their children’s best interests, no matter what the other parent does.

    Dr. Celeste is a Family Forensic Psychologist and expert witness in high-conflict custody cases — and she’s here to help you co-parent with confidence, even in the most difficult circumstances. Ready to take the first step? Grab the free Co-Parenting Reality Check and find out where you really stand: 👉 https://drcelestephd.kit.com/d88b29b76d

    ]]>    https://drceleste.podbean.com/e/creating-change-with-dr-celeste-intro/drsimmons.podbean.com/8d608383-ad47-3700-ad1d-8b93b43569deSat, 25 Jan 2025 04:05:13 GMT<p>Welcome to Co-Parenting Champions with Dr. Celeste Simmons — the space where parents learn to manage conflict, set boundaries, and shift their approach so they can focus on their children’s best interests, no matter what the other parent does.</p> <p> Dr. Celeste is a Family Forensic Psychologist and expert witness in high-conflict custody cases — and she’s here to help you co-parent with confidence, even in the most difficult circumstances. Ready to take the first step? Grab the free Co-Parenting Reality Check and find out where you really stand: 👉 https://drcelestephd.kit.com/d88b29b76d</p> no00:02:561Welcome to Co-Parenting Champions with Dr. Celeste Simmonsfull    <![CDATA[1. Silent Treatment or Strategic Silence?]]>Is ignoring your co-parent the best way to handle conflict, or is there a different approach? In this quick episode, we break down the difference between the silent treatment and strategic silence. One is about control, the other is about protecting your peace. Know when to disengage, when to respond, and how to use silence as a powerful tool in your co-parent journey. Your time is valuable, so in just a few minutes, get practical strategies to help you navigate co-parenting with confidence. 

    🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.

    🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 https://drcelestephd.kit.com/d88b29b76d

    📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com

    ]]>    https://drceleste.podbean.com/e/silent-treatment-or-strategic-silence/drceleste.podbean.com/c5410811-eb93-3566-8e71-90763f0a4539Mon, 17 Mar 2025 02:16:14 GMT<p>Is ignoring your co-parent the best way to handle conflict, or is there a different approach? In this quick episode, we break down the difference between the silent treatment and strategic silence. One is about control, the other is about protecting your peace. Know when to disengage, when to respond, and how to use silence as a powerful tool in your co-parent journey. Your time is valuable, so in just a few minutes, get practical strategies to help you navigate co-parenting with confidence. </p> <p>🎙️ Enjoyed this episode? Share it and subscribe so you never miss a practical tip that can change the trajectory of your life.</p> <p> 🎁 Grab the free Co-Parenting Reality Check — find out where you stand and what’s next: 👉 <a href="https://drcelestephd.kit.com/d88b29b76d" rel="noopener noreferrer nofollow">https://drcelestephd.kit.com/d88b29b76d</a></p> <p> 📅 Ready for personalized support? Book with Dr. Celeste at drcelestephd.com</p> no00:07:0321. Silent Treatment or Strategic Silence?full