<![CDATA[Blether with Barberra]]>"Blether with Barberra"

Real talk. Real people. Real health – for humans and their pets.

Welcome to Blether with Barberra, the podcast where no topic is too awkward, no story too raw, and no conversation off-limits.

Hosted by Brian, passionate advocate for both human and animal wellbeing, and proud dog dad to the incomparable Barbara (yes, he’s the “Barberra” in the title!) — this show is all about talking honestly about the things that truly matter.

Each month, Brian sits down with a diverse mix of guests — from doctors, nutritionists, and therapists to advocates, celebrities, and everyday heroes — for open, heartfelt conversations about all things health. Whether it’s physical, mental, emotional, or even animal health, if it affects humans or their pets, we’re going to blether about it.

💬 Expect conversations like:

A Men’s Mental Health advocate sharing how vulnerability saved his life.

A leading animal nutritionist explaining how your dog’s diet affects their mood.

A celebrity opening up about navigating menopause in the public eye.

A doctor breaking down myths about food, sleep, and stress.

A pet owner’s moving story of recovery and the animal that helped them heal.

“Blether with Barberra” is not your average wellness show — it’s a space for truth, laughter, compassion, and the occasional cheeky tangent. Here, science meets soul, and conversation replaces stigma.

Our goal?

To educate, empower, and encourage people to take charge of their health (and their pets’ too), while easing some of the strain on an already stretched UK health and social care system.

Because healing doesn’t always start in a doctor’s office — sometimes, it starts with a blether.

🎙️ Podcast launches January 2026.

Grab a cuppa, get comfy, and join the conversation that could change how you think about health — one honest chat at a time.

Follow, subscribe, and let’s get ready to Blether with Barberra!


]]>https://youtube.com/playlist?list=PLv0r8wq6ZNcaiJnAut4BXPtzg_ED9B3cU&si=gPyUsnNwqFcjwUX0Riverside.fm (https://riverside.com)Thu, 30 Apr 2026 22:31:26 GMTWed, 11 Feb 2026 22:33:32 GMT60Brian Caldwell-White<p>"Blether with Barberra" <br /><br />Real talk. Real people. Real health – for humans and their pets.<br /><br />Welcome to Blether with Barberra, the podcast where no topic is too awkward, no story too raw, and no conversation off-limits.<br /><br />Hosted by Brian, passionate advocate for both human and animal wellbeing, and proud dog dad to the incomparable Barbara (yes, he’s the “Barberra” in the title!) — this show is all about talking honestly about the things that truly matter.<br /><br />Each month, Brian sits down with a diverse mix of guests — from doctors, nutritionists, and therapists to advocates, celebrities, and everyday heroes — for open, heartfelt conversations about all things health. Whether it’s physical, mental, emotional, or even animal health, if it affects humans or their pets, we’re going to blether about it.<br /><br />💬 Expect conversations like:<br /><br />A Men’s Mental Health advocate sharing how vulnerability saved his life.<br /><br />A leading animal nutritionist explaining how your dog’s diet affects their mood.<br /><br />A celebrity opening up about navigating menopause in the public eye.<br /><br />A doctor breaking down myths about food, sleep, and stress.<br /><br />A pet owner’s moving story of recovery and the animal that helped them heal.<br /><br />“Blether with Barberra” is not your average wellness show — it’s a space for truth, laughter, compassion, and the occasional cheeky tangent. Here, science meets soul, and conversation replaces stigma.<br /><br />Our goal?<br /><br />To educate, empower, and encourage people to take charge of their health (and their pets’ too), while easing some of the strain on an already stretched UK health and social care system.<br /><br />Because healing doesn’t always start in a doctor’s office — sometimes, it starts with a blether.<br /><br />🎙️ Podcast launches January 2026.<br /><br />Grab a cuppa, get comfy, and join the conversation that could change how you think about health — one honest chat at a time.<br /><br />Follow, subscribe, and let’s get ready to Blether with Barberra!<br /><br /></p><p><br /></p>episodicBrian Caldwell-Whitebwhite083@gmail.comno<![CDATA[From Rock Bottom To Recovery with Dr Robb Kelly]]>Dr Robb Kelly discusses homelessness, alcoholism, trauma, recovery, and how lived experience shaped his work treating addiction.

]]>edf1ca07-5248-476b-9594-39596cbeb9c0Wed, 29 Apr 2026 17:00:00 GMT<p>Dr Robb Kelly discusses homelessness, alcoholism, trauma, recovery, and how lived experience shaped his work treating addiction.</p>no00:22:3341From Rock Bottom To Recovery with Dr Robb Kellyfull<![CDATA[Feeling Like You Don’t Belong: Identity, Confidence & Finding Yourself]]>This episode explores what it means to feel different, struggle with identity, and search for belonging.

Through honest conversation, we discuss confidence, mental health, and the journey toward self-acceptance.

]]>bfe9e4fe-3780-4a44-bca8-7d648b8bea74Sat, 18 Apr 2026 17:30:00 GMT<p>This episode explores what it means to feel different, struggle with identity, and search for belonging. </p><p></p><p>Through honest conversation, we discuss confidence, mental health, and the journey toward self-acceptance.</p>no00:18:23Feeling Like You Don’t Belong: Identity, Confidence & Finding Yourselffull<![CDATA[Finding Belonging: Drag, Identity & Community in a Small Town.]]>What does it mean to truly belong?

In this episode, we explore identity, community, and mental health through the lens of drag and life in a rural setting.

From navigating toxic environments to building something meaningful, this conversation reveals how connection, visibility, and authenticity can transform lives.

This isn’t just about drag — it’s about finding your people, being yourself, and creating spaces where others feel safe to do the same.

]]>b2b36406-7820-4421-953e-74e32522ad2bSat, 11 Apr 2026 17:30:00 GMT<p>What does it mean to truly belong?</p><p></p><p>In this episode, we explore identity, community, and mental health through the lens of drag and life in a rural setting. </p><p></p><p>From navigating toxic environments to building something meaningful, this conversation reveals how connection, visibility, and authenticity can transform lives.</p><p></p><p>This isn’t just about drag — it’s about finding your people, being yourself, and creating spaces where others feel safe to do the same.</p>no00:15:4933Finding Belonging: Drag, Identity & Community in a Small Town.full<![CDATA[The Stress, Bullying & Truth About Being A Drag Performer]]>What’s the reality of being a drag performer in a small town?

In this raw and honest episode, we explore the hidden pressures behind drag, the mental health impact of competitiveness, and what it really feels like to live openly as part of the LGBTQIA

+ community in a rural setting.

From bullying and fear to confidence and identity, this conversation exposes the parts of the drag scene — and being different — that people don’t often talk about.

This isn’t just about performance.


It’s about survival, identity, and being seen.

]]>fc1ce2c9-0a65-4459-ac9b-9cc9c04711f1Sat, 04 Apr 2026 20:10:36 GMT<p>What’s the reality of being a drag performer in a small town?</p><p></p><p>In this raw and honest episode, we explore the hidden pressures behind drag, the mental health impact of competitiveness, and what it really feels like to live openly as part of the LGBTQIA</p><p>+ community in a rural setting.</p><p></p><p>From bullying and fear to confidence and identity, this conversation exposes the parts of the drag scene — and being different — that people don’t often talk about.</p><p>This isn’t just about performance.</p><p><br />It’s about survival, identity, and being seen.</p>no00:31:5732The Stress, Bullying & Truth About Being A Drag Performerfull<![CDATA[Behind the Makeup: The Mental Health Reality of Drag Queens .]]>An honest and emotional conversation with drag performers Dev

sion and Madame Jo Mama about identity, mental health, and life in a rural LGBTQ+ community.

This episode explores the blurred lines between performance and authenticity, the impact of loneliness, and how drag can be both an escape and a form of self-expression.

]]>cb58f108-73e8-4aa5-9544-dd6b21f23f20Sat, 28 Mar 2026 19:46:34 GMT<p>An honest and emotional conversation with drag performers Dev</p><p>sion and Madame Jo Mama about identity, mental health, and life in a rural LGBTQ+ community.</p><p></p><p>This episode explores the blurred lines between performance and authenticity, the impact of loneliness, and how drag can be both an escape and a form of self-expression.</p>no00:15:2031Behind the Makeup: The Mental Health Reality of Drag Queens .full<![CDATA[RIGHT HERE, RIGHT NOW.]]>The safest place for your nervous system is the present moment.

]]>f5d4dc67-3a29-456e-8353-add1b9ce9993Fri, 20 Mar 2026 14:00:00 GMT<p>The safest place for your nervous system is the present moment.</p>no00:00:23RIGHT HERE, RIGHT NOW.full<![CDATA[THE 30 DAY RESET]]>Five things you’re grateful for.
30 days.

Your life could change

]]>0d7103f7-8835-415f-be1d-9853a5ce7140Thu, 19 Mar 2026 11:00:00 GMT<p>Five things you’re grateful for.<br />30 days.</p><p></p><p>Your life could change</p>no00:00:39THE 30 DAY RESETbonus<![CDATA[The ‘Stiff Upper Lip’ Is Making Us Sick]]>Suppressing emotions doesn’t make you strong.

It makes you sick.

]]>963d3abf-324f-46da-bbb2-5f1db71cd99dWed, 18 Mar 2026 08:30:00 GMT<p>Suppressing emotions doesn’t make you strong.</p><p></p><p>It makes you sick.</p>no00:00:32The ‘Stiff Upper Lip’ Is Making Us Sickfull<![CDATA[THE SECRET TO STAYING HEALTHY]]>The healthiest people often have one thing in common.

They don’t absorb stress.

]]>82f5fbc7-da1e-4b23-b15c-61f5cdb5a62dTue, 17 Mar 2026 11:00:00 GMT<p>The healthiest people often have one thing in common.</p><p></p><p>They don’t absorb stress.</p>no00:00:27THE SECRET TO STAYING HEALTHYfull<![CDATA[THIS BREATHING TRICK CALMS ANXIETY]]>Most people try to calm anxiety with thoughts.


Your nervous system responds to breathing first.

]]>8d64b90f-2087-452c-a568-6ff97f3876aeMon, 16 Mar 2026 01:00:02 GMT<p>Most people try to calm anxiety with thoughts.</p><p><br />Your nervous system responds to <b>breathing first</b>.</p>no00:00:09THIS BREATHING TRICK CALMS ANXIETYbonus<![CDATA[STRESS CAN MAKE YOU SICK]]>Anxiety.
Migraines.
Depression.
Chronic illness.

Your nervous system controls more than you realise.

]]>8096f7e0-4e6a-4dbb-928b-917545028255Mon, 16 Mar 2026 12:00:00 GMT<p>Anxiety.<br />Migraines.<br />Depression.<br />Chronic illness.</p><p></p><p>Your nervous system controls more than you realise.</p>no00:00:38STRESS CAN MAKE YOU SICKbonus<![CDATA[The 30-Day Nervous System Reset That Could Change Your Life]]>A powerful conversation about nervous system regulation, trauma, and how modern life keeps many of us stuck in survival mode.

In this episode, Lynn Erasmus explains why anxiety, stress, and even chronic illness often begin with a dysregulated nervous system — and shares simple practices anyone can use to begin calming the body and restoring balance.

This episode also introduces a 30-day nervous system reset challenge built around breathing, gratitude, and reconnecting with the present moment.

]]>786e16fd-fba3-46aa-b5ff-5b75e3a7479fSat, 14 Mar 2026 08:00:00 GMT<p>A powerful conversation about nervous system regulation, trauma, and how modern life keeps many of us stuck in survival mode.</p><p></p><p>In this episode, Lynn Erasmus explains why anxiety, stress, and even chronic illness often begin with a dysregulated nervous system — and shares simple practices anyone can use to begin calming the body and restoring balance.</p><p></p><p>This episode also introduces a 30-day nervous system reset challenge built around breathing, gratitude, and reconnecting with the present moment.</p>no00:12:1023The 30-Day Nervous System Reset That Could Change Your Lifefull<![CDATA[Your nervous system thinks modern life is a lion.]]>Modern life has created a stress environment the human body was never designed for.

Constant notifications.
Endless news cycles.
Phones we never switch off.

In Episode 2 of Blether with Barberra, Lynn Erasmus explains what actually happens inside the body when the nervous system becomes stuck in survival mode.

Episode live now.

]]>f0f3c08f-c8b6-4fb6-88be-0fd59a6a8c09Sun, 08 Mar 2026 23:08:55 GMT<p>Modern life has created a stress environment the human body was never designed for.</p><p>Constant notifications.<br />Endless news cycles.<br />Phones we never switch off.</p><p>In Episode 2 of <i>Blether with Barberra</i>, Lynn Erasmus explains what actually happens inside the body when the nervous system becomes stuck in survival mode.</p><p>Episode live now.</p>no00:00:32Your nervous system thinks modern life is a lion.trailer<![CDATA[Unlocking the Secret to the Nervous System Regulation Everyone Is Talking About]]>“Nervous system regulation” has become one of the most talked about topics in wellbeing.

But many people still don’t understand what it actually means.

When the body becomes stuck in fight-or-flight, stress hormones continue circulating without being released.

Regulation isn’t about ignoring stress — it’s about helping the body complete the cycle.

Full conversation in Episode 2 of Blether with Barberra.

]]>eee22ecb-b0ab-4fdf-902c-4271e8cf4ffbFri, 13 Mar 2026 08:00:00 GMT<p>“Nervous system regulation” has become one of the most talked about topics in wellbeing.</p><p>But many people still don’t understand what it actually means.</p><p>When the body becomes stuck in fight-or-flight, stress hormones continue circulating without being released.</p><p>Regulation isn’t about ignoring stress — it’s about helping the body complete the cycle.</p><p>Full conversation in Episode 2 of <i>Blether with Barberra</i>.</p>no00:00:37Unlocking the Secret to the Nervous System Regulation Everyone Is Talking Abouttrailer<![CDATA[Why Suppressing Trauma Can Lead To Depression (And How To Heal Instead)]]>When trauma isn’t processed, the body often carries the weight.

Years of suppressing emotions can eventually show up as anxiety, exhaustion, or depression.

Healing doesn’t always start with medication — sometimes it starts with understanding what the body has been trying to say.

Full conversation in Episode 2 of Blether with Barberra.

]]>9a823a10-d360-42b7-8a1d-0afbe073bcf5Thu, 12 Mar 2026 07:45:00 GMT<p>When trauma isn’t processed, the body often carries the weight.</p><p>Years of suppressing emotions can eventually show up as anxiety, exhaustion, or depression.</p><p>Healing doesn’t always start with medication — sometimes it starts with understanding what the body has been trying to say.</p><p>Full conversation in Episode 2 of <i>Blether with Barberra</i>.</p>no00:00:38Why Suppressing Trauma Can Lead To Depression (And How To Heal Instead)trailer<![CDATA[The Shift Towards Taking Control Of Your Own Health Starts Here]]>For decades the message was simple:

If something is wrong, go to the doctor and wait for the solution.

But more people are now beginning to ask questions, explore alternatives, and take greater responsibility for their own wellbeing.

Not replacing medicine — but working alongside it.

Full conversation in Episode 2 of Blether with Barberra.

]]>2a320a98-1964-4b74-8ca0-2e196753e939Wed, 11 Mar 2026 07:30:00 GMT<p>For decades the message was simple:</p><p>If something is wrong, go to the doctor and wait for the solution.</p><p>But more people are now beginning to ask questions, explore alternatives, and take greater responsibility for their own wellbeing.</p><p>Not replacing medicine — but working alongside it.</p><p>Full conversation in Episode 2 of <i>Blether with Barberra</i>.</p>no00:00:34The Shift Towards Taking Control Of Your Own Health Starts Heretrailer<![CDATA[Fight or Flight: What Happens Inside Your Body When Danger Strikes?]]>When the brain senses danger, the body releases adrenaline and cortisol to prepare for survival.

Thousands of years ago this response helped us escape predators.

Today the “danger” might be emails, social media, or constant stress.

But the body still reacts the same way.

Full conversation in Episode 2 of Blether with Barberra.

]]>30cef66c-8d9e-4c5b-a8e6-d7e466a4a029Tue, 10 Mar 2026 07:15:00 GMT<p>When the brain senses danger, the body releases adrenaline and cortisol to prepare for survival.</p><p>Thousands of years ago this response helped us escape predators.</p><p>Today the “danger” might be emails, social media, or constant stress.</p><p>But the body still reacts the same way.</p><p>Full conversation in Episode 2 of <i>Blether with Barberra</i>.</p>no00:00:28Fight or Flight: What Happens Inside Your Body When Danger Strikes?trailer<![CDATA[How The Internet Is Changing The Way We Approach Our Health Forever]]>For generations we were told:

Get ill → see the doctor → take the pill.

But the internet has changed something fundamental.

People are asking more questions, exploring alternatives, and taking greater ownership of their health.

Is this the beginning of a new health movement?

Full conversation in Episode 2 of Blether with Barberra.

]]>cc091e41-90ec-44ad-a179-f25e72151960Mon, 09 Mar 2026 07:00:00 GMT<p>For generations we were told:</p><p>Get ill → see the doctor → take the pill.</p><p>But the internet has changed something fundamental.</p><p>People are asking more questions, exploring alternatives, and taking greater ownership of their health.</p><p>Is this the beginning of a new health movement?</p><p>Full conversation in Episode 2 of <i>Blether with Barberra</i>.</p>no00:00:26How The Internet Is Changing The Way We Approach Our Health Forevertrailer<![CDATA[Should children really be exposed to the news every day?]]>Many schools still show children news programmes as part of learning.

But when the news cycle is filled with war, disaster, and crisis, it raises an important question.

Are young nervous systems ready to process that kind of information?

Children are still developing emotionally and psychologically.

What they absorb during those early years shapes how they see the world.

Maybe curiosity and imagination should come before global anxiety.

What do you think — should schools limit exposure to adult news for children?

]]>bb0fa07b-1fef-49cc-90ee-b634b9019510Sun, 08 Mar 2026 08:00:00 GMT<p>Many schools still show children news programmes as part of learning.</p><p>But when the news cycle is filled with war, disaster, and crisis, it raises an important question.</p><p>Are young nervous systems ready to process that kind of information?</p><p>Children are still developing emotionally and psychologically.</p><p>What they absorb during those early years shapes how they see the world.</p><p>Maybe curiosity and imagination should come before global anxiety.</p><p>What do you think — should schools limit exposure to adult news for children?</p>no00:00:05Should children really be exposed to the news every day?trailer<![CDATA[Your Nervous System Was Never Designed For Modern Life | Lynn Erasmus]]>What if the anxiety, stress, and exhaustion so many people feel today isn’t random — but a nervous system stuck in survival mode?

In Episode 2 of Blether with Barberra, Brian Caldwell-White and Lynn Erasmus explore how modern life keeps us trapped in fight-or-flight. From constant phone stimulation to suppressed trauma, they discuss what actually happens inside the body when the nervous system becomes dysregulated — and why so many people feel overwhelmed without understanding why.

This conversation challenges how we think about mental health, trauma, and the signals our bodies are constantly sending us.

If you've ever felt like your mind won’t switch off or your body is permanently on edge, this episode might explain why.

]]>67489df3-1966-4175-9800-3d257a1a84e7Sat, 07 Mar 2026 10:00:00 GMT<p>What if the anxiety, stress, and exhaustion so many people feel today isn’t random — but a nervous system stuck in survival mode?</p><p>In Episode 2 of <i>Blether with Barberra</i>, Brian Caldwell-White and Lynn Erasmus explore how modern life keeps us trapped in fight-or-flight. From constant phone stimulation to suppressed trauma, they discuss what actually happens inside the body when the nervous system becomes dysregulated — and why so many people feel overwhelmed without understanding why.</p><p>This conversation challenges how we think about mental health, trauma, and the signals our bodies are constantly sending us.</p><p>If you've ever felt like your mind won’t switch off or your body is permanently on edge, this episode might explain why.</p>no00:15:3422Your Nervous System Was Never Designed For Modern Life | Lynn Erasmusfull<![CDATA[4-7-8 Breathing Technique]]>Mastering the 4-7-8 Breathing Technique for Calm and Stress Relief.

Discover how to instantly calm your nervous system with a simple, evidence-based breathing method. Perfect for managing stress, anxiety, or just finding a moment of peace in a busy day.

Key Topics

-The basic steps of the 4-7-8 breathing technique
-How controlled breathing influences the nervous system
-Quick exercises to reduce stress in real-time
-The science behind deep belly breathing and relaxation
-Practical tips for integrating this technique into daily routines

]]>98e549f4-474e-4b3b-9dbd-370ba2b5bb5eFri, 06 Mar 2026 22:05:52 GMT<p>Mastering the 4-7-8 Breathing Technique for Calm and Stress Relief.<br /><br />Discover how to instantly calm your nervous system with a simple, evidence-based breathing method. Perfect for managing stress, anxiety, or just finding a moment of peace in a busy day.<br /><br />Key Topics<br /><br />-The basic steps of the 4-7-8 breathing technique<br />-How controlled breathing influences the nervous system<br />-Quick exercises to reduce stress in real-time<br />-The science behind deep belly breathing and relaxation<br />-Practical tips for integrating this technique into daily routines</p>no00:00:444-7-8 Breathing Techniquebonus<![CDATA["The body is able to self heal?" | The truth about holistic healing with Lynn Erasmus]]>The conversation introduces Lynn Erasmus of Pathfinder and its focus on holistic healing. It delves into the truth about health, the integration of psychological and physical health, shifting perspectives on health, the importance of compassion and change, and the challenge of challenging perspectives.

Takeaways

  • Body's ability to heal itself
  • Integration of psychological and physical health

Chapters

  • 00:00 Introduction to Pathfinder
  • 05:33 Psychological and Physical Pain
  • 11:32 Challenging Perspectives
]]>970dca92-8d85-4b31-beb8-d43e7c24f132Sat, 28 Feb 2026 09:00:00 GMT<p>The conversation introduces Lynn Erasmus of Pathfinder and its focus on holistic healing. It delves into the truth about health, the integration of psychological and physical health, shifting perspectives on health, the importance of compassion and change, and the challenge of challenging perspectives.</p><p></p><p>Takeaways</p><ul><li>Body's ability to heal itself</li><li>Integration of psychological and physical health<p></p></li></ul><p>Chapters</p><ul><li>00:00 Introduction to Pathfinder</li><li>05:33 Psychological and Physical Pain</li><li>11:32 Challenging Perspectives</li></ul>no00:14:0221"The body is able to self heal?" | The truth about holistic healing with Lynn Erasmusfull<![CDATA[“No One Is Coming To Save You” | The Truth About Resilience & Mental Health — Suzy Rook]]>Nobody is coming to save you — but with hope, people can change.

In Episode 3 of Blether with Barberra, the final part of the conversation with Suzy Rook, we explore life after thyroid cancer, beyond diagnosis, treatment, and physical challenge.

Suzy reflects on identity after illness, long-term healing, mental health, and preparing for her Arctic Ocean swim. This episode focuses on resilience, purpose, recovery, and emotional growth, showing what healing can look like when survival becomes everyday life again.

This conversation continues to raise awareness for the Butterfly Thyroid Cancer Trust and Back Onside, supporting those affected by thyroid cancer and suicide.

Three episodes. One honest story.

Blether with Barberra is a podcast about open conversations around health, wellbeing, and lived experience — for humans and their pets — breaking stigma and creating space for real stories.

Honest conversations about health, resilience, lived experience — and hope.

]]>336e02ca-1840-4d05-921e-2c55275d9cc4Thu, 26 Feb 2026 22:36:10 GMT<p>Nobody is coming to save you — but with hope, people can change.<br /><br />In Episode 3 of Blether with Barberra, the final part of the conversation with Suzy Rook, we explore life after thyroid cancer, beyond diagnosis, treatment, and physical challenge.<br /><br />Suzy reflects on identity after illness, long-term healing, mental health, and preparing for her Arctic Ocean swim. This episode focuses on resilience, purpose, recovery, and emotional growth, showing what healing can look like when survival becomes everyday life again.<br /><br />This conversation continues to raise awareness for the Butterfly Thyroid Cancer Trust and Back Onside, supporting those affected by thyroid cancer and suicide.<br /><br />Three episodes. One honest story.<br /><br />Blether with Barberra is a podcast about open conversations around health, wellbeing, and lived experience — for humans and their pets — breaking stigma and creating space for real stories.<br /><br />Honest conversations about health, resilience, lived experience — and hope.</p>no00:36:2513“No One Is Coming To Save You” | The Truth About Resilience & Mental Health — Suzy Rookfull<![CDATA[“The Diagnosis Wasn’t The Hardest Part” | Suzy Rook]]>The part of cancer people don’t talk about — after diagnosis, after treatment, after survival.

In Episode 2 of Blether with Barberra, Suzy Rook — international rugby player, social worker, mum, and wellbeing practitioner — reflects on the quieter, more complex reality of life after thyroid cancer.

This conversation explores mental health, resilience, identity after illness, and cold exposure through lived experience, not advice or trends. Suzy speaks openly about navigating uncertainty, listening to a changed body, and finding meaning beyond diagnosis and treatment.

Episode 2 continues to raise awareness for the Butterfly Thyroid Cancer Trust and Back Onside, supporting those affected by thyroid cancer and suicide.

Blether with Barberra is a podcast for honest conversations about health and wellbeing — for humans and their pets — breaking down stigma and making space for real stories.

Honest conversations about health, resilience, lived experience — and hope.

]]>2a80778c-4898-4c6f-b518-b77f64600d86Thu, 26 Feb 2026 22:26:40 GMT<p>The part of cancer people don’t talk about — after diagnosis, after treatment, after survival.<br /><br />In Episode 2 of Blether with Barberra, Suzy Rook — international rugby player, social worker, mum, and wellbeing practitioner — reflects on the quieter, more complex reality of life after thyroid cancer.<br /><br />This conversation explores mental health, resilience, identity after illness, and cold exposure through lived experience, not advice or trends. Suzy speaks openly about navigating uncertainty, listening to a changed body, and finding meaning beyond diagnosis and treatment.<br /><br />Episode 2 continues to raise awareness for the Butterfly Thyroid Cancer Trust and Back Onside, supporting those affected by thyroid cancer and suicide.<br /><br />Blether with Barberra is a podcast for honest conversations about health and wellbeing — for humans and their pets — breaking down stigma and making space for real stories.<br /><br />Honest conversations about health, resilience, lived experience — and hope.</p>no00:30:4512“The Diagnosis Wasn’t The Hardest Part” | Suzy Rookfull<![CDATA[Who Decides to Swim in the Arctic? The Story Behind the Challenge | Suzy Rook]]>How do you rebuild trust in your body after cancer?

In Episode 1 of Blether with Barberra, I speak with Suzy Rook — six-times capped international rugby player, social worker, mum, and wellbeing practitioner — about recovery, resilience, and purpose after thyroid cancer.

Suzy shares her experience of diagnosis, surgery, and healing, and explains why she’s taking on an Arctic Ocean swim to raise funds for the Butterfly Thyroid Cancer Trust and Back Onside, a charity supporting those affected by suicide.

We explore mental health, physical recovery, cold exposure, elite sport, and the realities of navigating serious illness while still supporting others. This is a conversation rooted in lived experience — not trends, extremes, or easy answers.

Blether with Barberra is a podcast about honest conversations around health and wellbeing for humans and their pets, breaking down stigma and creating space for stories that matter.

Honest conversations about health, resilience, lived experience — and hope.

]]>b9c99069-76e9-483c-9048-345624aba9c8Thu, 26 Feb 2026 22:00:19 GMT<p>How do you rebuild trust in your body after cancer?<br /><br />In Episode 1 of Blether with Barberra, I speak with Suzy Rook — six-times capped international rugby player, social worker, mum, and wellbeing practitioner — about recovery, resilience, and purpose after thyroid cancer.<br /><br />Suzy shares her experience of diagnosis, surgery, and healing, and explains why she’s taking on an Arctic Ocean swim to raise funds for the Butterfly Thyroid Cancer Trust and Back Onside, a charity supporting those affected by suicide.<br /><br />We explore mental health, physical recovery, cold exposure, elite sport, and the realities of navigating serious illness while still supporting others. This is a conversation rooted in lived experience — not trends, extremes, or easy answers.<br /><br />Blether with Barberra is a podcast about honest conversations around health and wellbeing for humans and their pets, breaking down stigma and creating space for stories that matter.<br /><br />Honest conversations about health, resilience, lived experience — and hope.</p>no00:29:2911Who Decides to Swim in the Arctic? The Story Behind the Challenge | Suzy Rookfull