<![CDATA[Shift Happens!]]>Shift Happens is a podcast for people who know there’s more to health than symptom management, stress-coping strategies, and chasing the next protocol… but don’t yet know what the alternative looks like.

Hosted by physiotherapist and breathwork educator Campbell Will, this show explores the real root of chronic stress, burnout, anxiety, pain, fatigue, and dysregulation—the nervous system.

In a world that’s constantly speeding up, most of us are stuck in survival mode without realising it. We breathe fast, we think fast, we react fast… and we slowly burn out. The healthcare system teaches us to suppress the symptoms and carry on. But symptoms are signals—messages from a system that’s asking for support, not silence.

Through real conversations, practical nervous system tools, and stories from everyday life you’ll learn how to restore capacity, rebuild resilience, and return to yourself.

]]>www.breathbodytherapy.comRiverside.fm (https://riverside.com)Mon, 02 Nov 2026 14:25:04 GMTThu, 30 Oct 2025 20:42:40 GMT60Campbell Will<p>Shift Happens is a podcast for people who <i>know</i> there’s more to health than symptom management, stress-coping strategies, and chasing the next protocol… but don’t yet know what the alternative looks like.</p><p>Hosted by physiotherapist and breathwork educator Campbell Will, this show explores the real root of chronic stress, burnout, anxiety, pain, fatigue, and dysregulation—the <i>nervous system</i>.<br /></p><p>In a world that’s constantly speeding up, most of us are stuck in survival mode without realising it. We breathe fast, we think fast, we react fast… and we slowly burn out. The healthcare system teaches us to suppress the symptoms and carry on. But symptoms are <i>signals</i>—messages from a system that’s asking for support, not silence. <br /><br />Through real conversations, practical nervous system tools, and stories from everyday life you’ll learn how to <b>r</b>estore capacity, rebuild resilience, and return to yourself.</p>episodicCampbell Willcampbell@breathbodytherapy.comno<![CDATA[Energy: The Hidden Key to Wellbeing]]>In this episode of Shift Happens, we explore the concept of energy and its critical role in our physical and emotional wellbeing. We discuss how energy impacts EVERYTHING and dive into practical strategies to better support energy. Learn about the positive and negative impacts on your energy and how energy deficit shows up in the real world.

]]>094cb5ca-a3fc-4d67-a0a3-e063126c2a02Mon, 10 Nov 2025 00:54:58 GMT<p>In this episode of Shift Happens, we explore the concept of energy and its critical role in our physical and emotional wellbeing. We discuss how energy impacts EVERYTHING and dive into practical strategies to better support energy. Learn about the positive and negative impacts on your energy and how energy deficit shows up in the real world. </p>no00:14:18Energy: The Hidden Key to Wellbeingfull<![CDATA[The Primary Shift: Symptoms to Systems]]>We explore the critical shift from focusing on symptoms to understanding the underlying systems that contribute to health and wellbeing. A reminder that symptoms are not the enemy but rather messages from the body indicating imbalances that need to be addressed. By embracing this perspective, individuals can adopt more effective strategies for supporting their health, leading to improved energy, mood, and overall wellbeing.

]]>c6d011f4-fc50-4bc5-80c8-ace699bd7f61Thu, 30 Oct 2025 21:01:35 GMT<p>We explore the critical shift from focusing on symptoms to understanding the underlying systems that contribute to health and wellbeing. A reminder that symptoms are not the enemy but rather messages from the body indicating imbalances that need to be addressed. By embracing this perspective, individuals can adopt more effective strategies for supporting their health, leading to improved energy, mood, and overall wellbeing.</p>no00:11:0211The Primary Shift: Symptoms to Systemsfull