We’re moving past the "what next?" gap that so many of us feel after surgery. We’re talking about the science of why your body feels the way it does and how to advocate for yourself in a system that often relies on outdated data.

In this episode, we dive into...

• The Post-Surgical Gap: Why surgery is just one piece of the puzzle and how Elysara builds a post-op roadmap for multidisciplinary treatment.
• The BHRT & Estrogen Myth: Breaking down the fear-based narrative around estrogen and why bioidentical hormone replacement is a game-changer for long-term health.
• Progesterone Resistance: Why so many endo patients feel "crazy" on synthetic birth control and why our blood tests show normal hormone levels.
• IVs: The science behind IV infusions for endometriosis and how they can be better for absorption.

Cheat Sheet: Decoding the Terminology

During our chat, we used some heavy-hitting clinical terms. Here is a quick breakdown of what they mean:

• BHRT (Bioidentical Hormone Replacement Therapy): Hormones that are chemically identical to those your body produces naturally, used to restore balance without the side effects of synthetics.
• Neurosteroid: Steroids produced in the nervous system that act rapidly to regulate the brain. These play a huge role in mood, anxiety, and how you perceive pain.
• Mast Cells: Type of white blood cells in your immune system that releases chemicals (like histamine) during an inflammatory response. In endo patients, these are often overactive.
• Angiogenesis: The creation of new blood vessels. Endo lesions use this to "feed" themselves and grow.
• Prostaglandins: Hormone-like substances that are over-produced in endometriosis patients. They can sensitize nerve endings to signal pain.
• N-acetylcysteine (NAC): A powerful antioxidant that helps the body produce glutathione. Research shows it can help reduce the size of endo cysts and lower systemic oxidative stress.

Connect with Jessica & Elysara Medical:

• Website: https://elysarawellness.com/
• Instagram: https://www.instagram.com/elysaramedical/

About This Series: This is part three of our collaborative series with Elysara Medical & Wellness. We are dedicated to bringing you the experts who are filling the gaps in endometriosis care and helping you move out of survival mode for a healthier, happier life.

Listen to the Nicoletta's episode
Listen to Dr. George's episode

We dive deep into why anxiety is often the very first indicator of hormonal shifts, the way our bodies adapt (or struggle) with modern stressors, and why picking up heavy weights is a radical act of self-love and feminism.

In This Episode, We Discuss:

• The ND Difference: Why Naturopathic Doctors are the "Systems Biology" experts your healthcare team might be missing.
• The Anxiety Connection: Why the brain often reacts to hormonal shifts before your period ever changes.
• Homeostasis: How our bodies adapt to stressors in our 20s and 30s, and why that can change so drastically during perimenopause.
• Identity Reclaimed: Navigating the spiritual and emotional "ego death" that happens during the menopausal transition.
• Muscle as Resistance: Why strength training is about so much more than aesthetics: It's about metabolic freedom and fighting back against a system that wants women to stay small.
• Normalizing the Conversation: How to talk to the next generation so they enter midlife with clarity instead of fear.

Even if you're years away from these key hormonal shifts, it's important to know what they are, how they can show up in the body and brain, and how to best take care of your hormone health now to make the transition as smooth as possible later.

Whether you're a young person who wants to prepare for their future or someone currently in the throes of perimenopause, this episode has a lot to offer.

Dr. Blake's Website: https://www.thebridgesystemmethod.com/

Follow Dr. Blake on Instagram: https://www.instagram.com/thebridgesystem

In today’s episode, I’m sitting down with Xanet Pailet, a former high-powered healthcare attorney turned sex and intimacy coach. After spending 26 years in a marriage that was lacking true intimacy, Xanet transformed her life to figure out why desire actually disappears and how to rebuild it.

We dive into the "roommate syndrome" that so many of us fear, the difference between a trauma response and a gut feeling, and why your Type A analytical brain might be the very thing blocking your pleasure.

Whether you’re single and looking for a long-term love or in an established partnership trying to find that spark again, this conversation is a masterclass in reclaiming pleasure as your birthright.

In This Episode, We Discuss:

• The Sexless Marriage Epidemic: Why sex is the ultimate "canary in the coal mine" for the health of your relationship.
• The Analytical Trap: Why high-achieving, "Type A" women struggle to drop into their bodies and how to train the brain to find pleasure.
• Roommate Syndrome: How to identify the warning signs of a fading connection before your relationship becomes devoid of intimacy.
• The Safety Factor: Why emotional safety is the most important prerequisite for desire (and how to create that safety).
• Pleasure as a Practice: Using self-touch, sexy playlists, and "micro-pleasures" throughout the day to heal your relationship with your sexuality.

Xanet wants us all to remember—pleasure is our birthright. If you've been feeling disconnected from the pleasure, sexuality, and magic of life, this episode is for you.

• Order Xanet's new book: The Sex & Intimacy Repair Kit
• Read the bestseller: Living an Orgasmic Life
• Work with Xanet: Passionate Intimacy Retreats
• Follow Xanet on Instagram: https://www.instagram.com/xanetpop/

In this episode, we’re joined by Dr. George Yiachos, a board-certified integrative cardiologist who's answering the question: What does cardiology have to do with endo?

As it turns out, everything. (Please note: There are a few minutes in this episode where Dr. George pulls up slides. It is not necessary to watch; the audio is sufficiently explanatory! If you'd like, find the podcast on YouTube for full video.)

Dr. George breaks down the cellular mechanics of endometriosis as a whole-body inflammatory disease and explains why removing the lesions is only half the battle. If we don’t address the "inflammatory fire" happening in the blood and the cells, we aren't truly healing.

In this episode, we dive into:

• The Inflammatory Triggers: Dr. George shares his framework for what actually induces chronic inflammation and how these components act as a catalyst for endo symptoms.
• Endo as a Whole-Body Disease: Understanding the intersection between chronic inflammation, cardiovascular health, and long-term Health Span.
• Dampening the Fire: A deep dive into cutting-edge therapies used by Dr. George at Elysara to regulate inflammation from endometriosis:
  • Ozonotherapy: The role of pelvic plexus injections and blood oxygenation in reducing systemic inflammation.
  • Targeted Supplementation & IVs: Why high-dose antioxidants like green tea (EGCG) and quercetin are game-changers for cellular repair.
  • Peptide Therapy: How we can guide the body to heal itself at a mitochondrial level.
• Reframing Endo: Why the medical system is failing patients by keeping endometriosis strictly in the gynecological "bucket" and ignoring its systemic impact.
• The Future of Care: Why Dr. George has hope for the future of endometriosis care.

Connect with Dr. George

• Website: https://wprmedical.com/
• Instagram: https://www.instagram.com/wpr_medical/
• Listen to Decoding the Health Matrix: https://open.spotify.com/show/5TI4oNb4RVnyNqrv4EZ291
• Get Dr. George's book: https://www.amazon.com/Heart-Matter-Preventing-Reversing-Cardiovascular-ebook/dp/B0GHQRBCJ2

About This Series: This is part two of our collaborative series with Elysara Medical & Wellness. Our goal is to provide you with a comprehensive, integrative roadmap for managing endometriosis. Stay tuned for our upcoming episodes where we continue to explore the missing gaps in care with the rest of the Elysara expert team.

For people living with chronic pain, neurodivergence, or PTSD, the hammock isn't just a prop, it’s a sanctuary.

In this episode, Jo and I unpack why the Westernized, "fitness-first" approach to yoga is actually doing us a disservice and how we can reclaim movement as a tool for nervous system regulation, chronic pain (from endometriosis or something else), and our overall health.

We dive deep into the specific benefits for female-bodied health, from managing mental health to autonomic balance to finding representation for conditions like endometriosis in the movement world.

What We Discuss:

• The "Weight Loss" Myth: Why chasing a "yoga body" actually dishonors the practice’s history, disregards accessibility, and keeps us trapped in toxic diet culture.
• A Safety Net for the Nervous System: How the hammock acts as a co-regulator for those with PTSD or sensory processing needs.
• Chronic Pain & Endo: Jo shares the benefits of aerial yoga in particular for chronic pain and inflammation, and how it offers a bridge to movement when your body feels like it’s betraying you.
• Neurodivergence: The sensory benefits of deep pressure and why "traditional" yoga cues can be confusing for neurodivergent or structurally diverse bodies.

Connect with Jo:

• Website: Garden of Yoga
• Book: Eight Limbs of Aerial Yoga: Adapting Practice for Neurodiversity, Accessibility and Physical Support
• Podcast: The Flow Artists Podcast
• Instagram: https://www.instagram.com/gardenofyoga/

After eight surgeries (ablation and excision surgery) and the emotional rollercoaster of failed fertility treatments, Amanda finally opted for a hysterectomy. She bravely and candidly tells her story from cancer to cysts to endo, shedding so much light on what living with this disease actually looks like.

In this episode, we get into the mindfuck of dealing with fertility issues and endometriosis. Despite specifically asking not to be there, Amanda was placed in the maternity ward post-hysterectomy, which apparently happens more often than you'd think. (Cruel, right?)

Imagine trying to heal from losing your fertility while a chime plays over the loudspeaker every single time a baby is born. It’s a level of systemic negligence that is hard to wrap your head around.

We’re talking about:

• Ablations & Bad Surgeries: Why burning endo tissue (ablation) is often a band-aid (kinda?) that causes more harm than good, and why you need to hold out for an excision specialist.
• The "Whiny Woman" Myth: Amanda opens up about being labeled a "difficult" or "whiny" patient by hospital staff and how that gaslighting and bias impacts recovery.
• The WTF Moment: Amanda shares an all-too-common experience of learning via the internet that her surgeon performed the wrong surgery for endo. We should be able to trust our surgeons over a Facebook group, yet that community was what led her to an actual endometriosis excision specialist.
• Finding Peace: How Amanda is finally sharing her story on her own terms and what her health looks like today.

If you’ve ever been told that ablation was your only option, or if you’ve been told a hysterectomy is a "simple cure," this episode is for you. Amanda is living proof that we have to be our own loudest advocates.

This conversation with Chelsea felt like a collective exhale. It was raw, it was cathartic, and it touched on the exact reasons why "The Health Class She Deserves" exists in the first place. (Period pain is not normal!)

Chelsea’s journey started in corporate boardrooms where she was expected to "power through" debilitating period pain, and it reached a breaking point when she was denied a basic breast cancer screening at 24 because she was "too young, "despite her family history.

If you’ve ever been told your pain is "normal," been dismissed by a doctor, or felt like you had to shrink your physical needs to succeed in a male-dominated career, this episode is your permission slip to demand more.

Our conversation highlights:

• The "too young" trap: Chelsea shares her frustrating experience of being refused breast cancer screening and how she advocates for her health.
• The abnormality of pain: Why we have normalized suffering for so long and how to reframe the narrative that "pain is just part of being a woman."
• The corporate sacrifice: A look at the invisible toll women pay when leading in male-dominated spaces while navigating hormonal health.
• The pillars of OURbody: exploring how transparency, community, and radical self-kindness became the foundation of her brand and her teas.

Chelsea’s story is a powerful reminder that we have to be the change we want to see in the world. OURbody isn't just a wellness brand: It’s a movement rooted in the belief that you deserve a balanced, pain-free life.

OURbody website: https://www.ourbody.ca/shop-all

explore the certified organic herbal blends for menstruation, perimenopause, and menopause discussed in the episode.

follow OURbody on instagram: https://www.instagram.com/shopourbody

We are continuing our Her Story series with the incredible Maddie, and let me tell you, this conversation is a rollercoaster. Maddie isn’t just dealing with "painful periods," she’s navigating a complex alphabet soup of diagnoses including Endo, EDS (Ehlers-Danlos Syndrome), PMDD, and PCOS.

But the core of Maddie’s story is a wake-up call: We’re diving deep into her traumatic surgery experience, the absolute nightmare of not being taken seriously for breast and lymphatic endometriosis (yes, it can grow anywhere!), and the medical negligence that nearly cost her her life.

Maddie is turning her pain into power by advocating for young girls so they never have to face the gaslighting she did. We talk about:

• The Overlap: How EDS and Endo often travel together and complicate everything.
• The Trauma: A raw look at her surgical experience and the "doctor misrepresentation" that led to a life-threatening situation.
• The "Rare" Reality: The struggle to get diagnosed when endo shows up in non-traditional places like the breasts and lymphatic system.
• Medical Menopause: The physical and mental toll of being forced into menopause and the lack of support for women in the thick of it.
• Advocacy: How Maddie is using Her Story to change the future for the next generation of girls and endo warriors.

⚠️ A QUICK HEADS UP: During this episode, Maddie shares some of her actual surgery photos. If you are squeamish or triggered by medical imagery, please use discretion.

Maddie’s strength is infectious, and her story is a reminder that we HAVE to be our own biggest advocates. Grab your heating pad, get cozy, and let’s get into it.

Find an excision specialist near you:
https://icarebetter.com/

Follow Maddie on TikTok: https://www.tiktok.com/@endopains__

That’s why we’re welcoming Dr. Julie Siemers to class. Julie is a DNP, nurse educator, and patient safety consultant who has spent over 40 years on the front lines, from trauma helicopters to the Dean’s office. She’s pulling back the curtain on what really happens behind hospital doors and, more importantly, how you can stay safe.

If you have an upcoming surgery, are caring for an aging parent, or have ever felt like "just a number" in a hospital bed, this episode is your survival manual.

Our conversation highlights:

• The "Three Ps" of Advocacy: Why being Polite, Present, and Persistent is the ultimate formula for ensuring you aren't overlooked.
• The Safety Scorecard: How to use professional resources to check a hospital’s patient harm stats before you check in.
• Narrative Consent: Why you should ask your medical team to "talk through" every move they make to catch errors before they happen.
• The Bedside Guardian: Why having a family member present isn't just "nice," it can be a life-saving layer of protection against medical deterioration.
• Questions That Save Lives: The specific scripts and questions you need to ask your surgical and nursing teams to ensure accountability.

Julie shares powerful stories from her career to prove that while the system is flawed, you have the power to be an important, active member of the healthcare team.

Leapfrog Hospital Safety Grade: https://www.hospitalsafetygrade.org/

Lifebeat Solutions Website: https://drjuliesiemers.com/lifebeat-solutions

Follow Dr. Julie Siemers on TikTok: https://www.tiktok.com/@drjuliesiemers

In honor of Endometriosis Awareness Month, we are kicking off a brand-new series on endometriosis with Nicoletta Rasizzi, BSN, RN, the Founder of Elysara Medical & Wellness.

Nicoletta isn’t just a clinician; she’s an endo warrior who has turned her personal journey into a mission to bridge the massive gaps in women’s healthcare. Today, we’re stripping away the myths, "un-branding" endo as a simple period problem, and validating the reality that you are not crazy and there is a reason for your pain.

In this episode, we dive into:

• The "Womb Disease" Myth: Why labeling endo as a uterine issue is medically inaccurate and how that "misbranding" directly harms patients.
• The Diagnostic Gap: Why "clear" MRIs and ultrasounds are leading to years of gaslighting, and how to actually seek a proper diagnosis.
• Endo as a Whole-Body Disease: Understanding the systemic, inflammatory nature of endometriosis that affects more than just your reproductive system.
• Post-Op Care: Why surgery is rarely the end of the story and how women are often left without a roadmap for recovery.
• The Elysara Model: How Nicoletta and her team are changing the landscape of care through inflammatory regulation, hormone balance, and integrative support.

Connect with Nicoletta & Elysara Medical:

• Website: https://elysarawellness.com/endometriosis-management/
• Instagram: https://www.instagram.com/elysaramedical/
• TikTok: https://www.tiktok.com/@elysaramedical

About This Series: This is part one of my collaborative series with Elysara Medical. Over the coming weeks, I'll be talking to various professionals to give you a comprehensive toolkit for managing endometriosis and reclaiming your life.

The next installment will be in April, so make sure to follow along with the show so you don't miss it!

Happy Endometriosis Awareness Month! This is one of the most painful diseases known to medicine, it affects at least 10% of women/afab folk, and it can cause very serious, potentially life-threatening health complications. Even so, it's wildly misunderstood, unfunded, and under-researched.

In the first half of this episode, I'm giving you updates since my surgery in June as well as some of the things I've been doing to manage the pain since then.

Then I move into education and not-so-fun facts about endometriosis. Listen to this episode to hear me bust the myths surrounding this disease.

That's why we're welcoming Megan-Marie Stewart to class, founder of the PCOS Awareness Association and PCOS warrior herself to pull back the curtain on what it really means to live with and advocate for this condition.

If you've ever struggled with irregular periods, unexplained weight gain, hair growth in unwanted places (hirsutism), dark patches of skin, acne, infertility, and/or pelvic pain, PCOS may be the culprit and this episode is made for you.

Our conversation highlights:

• The Diagnostic Gap: Why it takes so long for women to get a PCOS diagnosis and how to navigate the medical system.
• Beyond Fertility: Understanding PCOS as a systemic disease affecting mental health, skin, metabolism, and more.
• The Power of Self-Advocacy: How to be your own best health advocate when you feel unheard by doctors.
• Community & Support: The mission of the PCOS Awareness Association and the resources available to you.

Megan shares her personal journey from "PCOS warrior" to a global leader in the movement, proving that while this disease is complex, it is not your fault.

PCOS Awareness Association Website: https://www.pcosaa.org/

Resources page: https://www.pcosaa.org/resources-1

includes the crisis text hotline, laser hair removal, and PCOS research discussed in the episode.

PCOS AA on Instagram: https://www.instagram.com/pcosaa

What's up ladies, this week we're welcoming Rosa Power from Two Raw Sisters to class. We’re diving deep into the philosophy of "Intelligently Lazy" cooking—a game-changer for anyone who wants to eat healthy without the stress, high costs, or restrictive diets.

Rosa opens up about her personal health journey, moving away from the dangerous normalization of overexercising and restrictive eating to find a sustainable balance. We discuss why rituals over restrictions are the key to long-term wellness and how to reclaim your relationship with your body.

In this episode, we cover:

• Intelligently Lazy Cooking: How to simplify healthy meal prep and save time in the kitchen.
• Healthy Eating on a Budget: Practical money-saving grocery shopping tips and affordable food swaps.
• Ditching Diet Culture: Moving past restrictive habits and understanding the impact of social media on body image.
• Women’s Health & Hormones: The importance of understanding the female body and the dangers of losing your period to over-training.
• Wellness Rituals: Why small, consistent changes lead to the biggest impact on your well-being.

Whether you’re looking for budget-friendly nutrition or just want to feel better in your skin, Rosa's & The Two Raw Sister's "intelligently lazy" approach proves that healthy living doesn’t have to be expensive or exhausting. Use the link below to download the Two Raw Sisters app and use the code GIFT4YOU for two weeks completely free!

Get the Two Raw Sisters App & enjoy 2 WEEKS FREE with code GIFT4YOU: https://tworawsisters.app.link/

Two Raw Sister's website: https://www.tworawsisters.com

Two Raw Sister's Podcast: https://www.tworawsisters.com/podcast

Two Raw Sisters on Instagram: https://www.instagram.com/tworawsisters/

Welcome to our 10th episode!! We're in double digits now woot woot.

Behind the scenes tidbit: I recorded about 90 seconds and then realized my mic wasn't on. Lucky I noticed or I would've thrown a toddler level fit.

Today I give endo (?) updates (I got the MRI), teach you about adenomyosis (because it's adenomyosis awareness month), discuss how to stay motivated & build habits as a woman (because the mainstream advice is so male-centric), and then we get into the history of the vibrator (buckle up).

I wrap up with some good news and then send you off with a bigger brain! Because the feminist section in your head grows 10-fold with each class, of course.

Despite being alone and no one actually being able to see me this episode, I still talk with my hands 99% of the time. So head over to our Instagram to see those Italian genes at work.

Adenomyosis

https://www.hopkinsmedicine.org/health/conditions-and-diseases/adenomyosis#:~:text=Adenomyosis%20(pronounced%20add%2Den%2D,to%20very%20heavy%20menstrual%20bleeding.

https://www.sydneyfibroidclinic.com.au/how-to-diagnose-adenomyosis-why-are-we-missing-it/

https://radiopaedia.org/articles/adenomyosis?lang=us

Vibrators

https://www.bbc.com/future/article/20181107-the-history-of-the-vibrator

https://embryo.asu.edu/pages/medical-vibrators-treatment-female-hysteria

https://iac.gatech.edu/news/item/631497/know-invention-vibrator-wrong

https://helloclue.com/articles/culture/a-short-history-of-the-vibrator

https://codes.findlaw.com/al/title-13a-criminal-code/al-code-sect-13a-12-200-2/

https://codes.findlaw.com/tx/penal-code/penal-sect-43-23/

Good News

Eiffel Tower

Women-only nightclubs

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Autumn is solo-casting today! Don't worry, Lexie is okay and we will be back to our regularly scheduled programming next week.

This week we're discussing moon cycling, an aspect of cycling that may seem a little "woo woo" to some but is actually a very powerful and useful tool.

There are four moon cycles, White Moon, Red Moon, Pink Moon, & Purple Moon. Each has their own energetic undertone and themes for your life. You will not be on the same color cycle all the time; it changes.

Moon cycling can be especially useful for individuals with irregular periods, individuals who have lost their periods, those not cycling due to hormonal birth control, and transwomen.

Listen to the episode for all the details!

EFT Tapping

EFT International

The Tapping Solution

https://haleyhoffmansmith.com/resources-and-f-a-q

Beyond the Pill by Dr. Jolene Brighten

Good News

Free OTC plan B in England

Target

Wisconsin Supreme Court

Women's Sports Bars

Anti-Misogyny Lessons

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In the Flo by Alisa Viti

TCM, your period, and the seasons: Winter & Summer

Join Natural Cycles:

Autumn's Link

Lexie's Link

Period Juice Recipe:

1 beet, 1 large knob of ginger, 1 lemon (including rind), turmeric + black pepper, 2-3 carrots, 1/2 cup pineapple, water (if using blender), sea salt

Juice all ingredients using a juicer, or blend all ingredients in a blender and strain. Drink immediately or freeze for a couple months.

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We're a little silly today. It takes us a bit to get to the meat, but we simply couldn't take out the shattered glass, beef tallow, and jojoba oil. Enjoy.

The main lesson today: Let's all put on our critical thinking caps.

We can't not discuss the White House brainstorm sesh about creating a baby boom. Interesting ideas were put forth and we have opinions (and new ideas).

We tie it into cycling: Ovulation is necessary for optimal health. We dive into the powers of ovulation and how it supports our brain & body beyond fertility.

Of course, we top it off with some good news, because there's always something beautiful happening in the world.

We hope you enjoy! Follow us on Instagram for more content. (And to message us! We love hearing from you <3)

NYT Article

Birthing costs

Cost of raising a child per state

2015 report on child-raising costs

U.S. Bureau of Labor Statistics inflation calculator

IVF Executive Order

The Cross of Honour of the German Mother

Longitudinal study on cycle regularity and mortality

Ovary removal & brain matter study

Benefits of ovulation - Dr. Samantha Bowen

Ovulation is a Superpower - Amber Wood Health

Benefits of Natural Ovulatory Cycles - FUTURE WOMAN

Good News

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We cover a lot in this episode, answering the questions in the title and more.

Fasting is a highly-debated topic, and as we say all too often, there is not enough quality research for cycling women. We dive into intermittent fasting, religious fasting, cycle-syncing your eating patterns, and more.

History class this week dives into shaving: Have we always shaved, or is it a new phenomenon? Why do we shave? Is it unclean to have body hair? We unpack all of this and the stigmas around women's body hair.

Also, we'd be remiss if we didn't enter the chat on the Blue Origin spaceflight: Feminist landmark or capitalist stunt?

And of course we end with some good news! Tune in & make sure to follow the show so you don't miss out!

If you enjoy, please rate and review (: don't forget to follow us on Instagram and stay tuned for bonus content!

Fasting

https://pmc.ncbi.nlm.nih.gov/articles/PMC5411330/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8839325/#sec11-nutrients-14-00631

https://pmc.ncbi.nlm.nih.gov/articles/PMC8932957/#S18

https://pmc.ncbi.nlm.nih.gov/articles/PMC3017674/

https://pubmed.ncbi.nlm.nih.gov/33849562/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9182756/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3941357/#:~:text=Results%3A%20We%20found%2011.3%25%2C,fast%20less%20than%2015%20days

https://pubmed.ncbi.nlm.nih.gov/25545767/

https://flo.health/getting-pregnant/trying-to-conceive/tracking-ovulation/late-ovulation-causes-and-symptoms

https://pmc.ncbi.nlm.nih.gov/articles/PMC10344356/#ref-list1

https://elara.care/hormones/how-cortisol-affects-womens-health-and-the-menstrual-cycle/#how-does-cortisol-affect-the-menstrual-cycle

Hair Removal

https://barnard.edu/sites/default/files/inline-files/Hansen_HairOrBare_2007.pdf

https://americanhistory.si.edu/collections/search/object/nmah_1153449

https://pmc.ncbi.nlm.nih.gov/articles/PMC8484976/

https://journals.sagepub.com/doi/10.1111/j.1471-6402.1998.tb00182.x

https://www.brandeis.edu/writing-program/write-now/2021-2022/azevedo-ligia/index.html

Good News

Pockets

Harvard

5-page list of demands

Eco-Roots safety razor Autumn uses

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This is a must-listen if you're early in your endo journey, questioning your diagnosis (or lack thereof), scheduling surgery, or already have a surgery scheduled.

As always, reach out to me with any questions or comments on social media, or by emailing autumn@thehealthclassshedeserves.com. I love hearing from you guys!

Nancy's Nook Facebook Group

This is Your Brain On Birth Control by Dr. Sarah Hill

Elix Healing

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What do net worth and self worth have to do with each other? That's one of the key messages that Nancy unpacks for us today: You are worthy, and if you believe in your self worth, your net worth with grow.

Because when we know our worth, we won't settle for less. We'll demand what we deserve in all areas of life, not just financially. We'll be fully empowered women.

As women, we are often raised to not be difficult, to "just be grateful for the opportunity" instead of negotiating what we deserve. And while I'm all for gratitude, we can be grateful for what we have while standing firm in what we are worth. That's why Nancy's message today is SO important.

Another key part of our discussion is how health and wealth are intimately connected. If we prioritize health up front, it can be less of a financial burden over time. Also, if we have an optimal wealth plan, we will have contingencies in place that can save us a load of stress.

We talk about practical steps for working with a trusted financial advisor, building an overall wealth plan, planning finances with a partner, shamelessly prioritizing ourselves, and so much more. No matter where you're at in life, this episode will offer you something invaluable for your overall health AND wealth.

Enjoy!

Find Nancy below:

Women, Worth, & Wellness

Instagram

Facebook

or email her at nancy@womenworthwellness.com

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Madison emphasizes the need for open communication in partnerships regarding birth control and the empowerment that comes from tracking your cycle. The discussion highlights the significance of education and awareness in reclaiming health and well-being for women. We also discuss the impact of societal expectations on women's health, the significance of asking for help, and the empowerment that comes from understanding the way your body works.

More about Maddison

Maddison Sutton is a Certified Integrative Health Coach and Functional Diagnostics & Nutrition Practitioner dedicated to empowering busy women to reclaim their health, energy, and confidence. Blending intuitive healing and functional testing, she helps women take control of their well-being.

Her health journey began when a loved one faced an autoimmune condition, inspiring her to explore the power of food as medicine. After 12 years in the corporate world, her father's cancer diagnosis and burnout pushed her to follow her passion of holistic health.

Now specializing in stress management, hormone health, and preconception wellness, Maddison supports women under 50—especially those in demanding careers—to create sustainable wellness habits, boost energy, and find balance. Her mission is to help women feel vibrant and confident by providing personalized tools and education for lifelong health and vitality.

Check our her business here

Book a consultation with Maddison

Are you a podcast host looking for an easy way to find guests in your niche? Or a guest looking to share your wisdom on podcasts? Try PodMatch, an amazing platform and community that automatically connects podcast hosts and guests for interviews using matching technology while streamlining the entire administrative process and paying hosts!

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Jenna and Ashley saw major gaps in sex education, so they're doing something about it. Learn MOBO is a platform that transforms sex ed from awkward lectures into an engaging, interactive experience that meets educators, parents, and teens where they are.

Their 100% neutral approach to sex ed shouldn't be so radical, but it *feels* that way because of how we've modernly stigmatized sex. It's all just information—information that allows us to make educated, rational, consensual decisions about our bodies and relationships with others. When we teach youth with neutrality instead of fear, stigma, shame, or even positivity, it allows them to form their own opinions based on fact, not feelings.

Jenna and Ashley also put a huge emphasis on what sex education actually is. In other words, it's not just sex! Comprehensive, age-appropriate sex ed should start at a very young age, teaching kids about their anatomy, boundaries, and autonomy.

Read more about Learn MOBO: https://www.learnmobo.com/

Follow Learn MOBO on Insta: https://www.instagram.com/learn_mobo/

Follow Learn MOBO on TikTok: https://www.tiktok.com/@learnmobo

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We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare system

Autumn also shares her surgery updates (she'll be under the knife the day this releases, send good vibes!!!!!!!!!!!!).

We end with Lexie recounting her No Kings experience and how powerful and impactful it was.

Let us know if y'all like hearing other people's stories. We want to begin releasing bonus episodes amplifying YOUR voices and experiences. The form isn't ~technically~ released yet, but here's the link for you guys if you have a story to share on the pod (;

See ya next week!

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Dr. E, aka the NP with a PHD, is an author, speaker, podcaster, and recovering medical gaslighter. Her podcast, The Medical Disruptor, "dismantles the limitations of conventional medicine by blending it with innovative, integrative solutions." In our conversation, we discuss the way medical school trains doctors, why conventional medicine is extremely important, the pitfalls of conventional medicine, and the importance of holistic care.

What is medical gaslighting actually? Are doctors gaslighting us on purpose? What role do we play as patients and how can we advocate for better care? What does a healthy patient-doctor relationship look like?

Dr. E is answering all of these questions and more in this empowerment-packed episode! (p.s., Dr. E's answer to my signature question at the end is one of my favorites so far!)

Listen to Dr. E's podcast: https://www.drefratlamandre.com/e-podcasts

Get Dr. E's first book, It's Not In Your Head: https://www.drefratlamandre.com/first-book

Pre-order Dr. E's new book, It Takes Two: https://www.drefratlamandre.com/new-book

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In a world where everyone is trying to sell us the next skincare “miracle” (at the low low price of $100 an ounce, of course), it’s important to recognize when acne, blemishes, rashes, and chronic skin issues are actually an inside problem. Because more often than not, they are. Glowing skin starts in the gut, and on this women’s health podcast, we have to talk about what’s happening beneath the surface.

This week, we’re joined by Jacqui Meehan to unpack the ins and outs of gut health for skin, including what hormonal acne really is, how inflammation impacts skin health, and why topical skincare alone often isn’t enough. If you’ve ever wondered how to support clearer, healthier skin from the inside out, this episode is for you.

Head over to Jacqui's Fullscript dispensary for high-quality supplements to support your gut health:https://us.fullscript.com/welcome/jacquimeehannutrition

Read more about Jacqui's work on her website: https://www.jacquimeehannutrition.com/

Schedule a free consult with Jacqui: https://www.jacquimeehannutrition.com/book-free-consultation

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Today we're welcoming Deborah Stark, aka Wulf Women on TikTok, to have a raw and powerful conversation about endometriosis and adenomyosis. Her experience with these diseases has opened her eyes to the gaps in women's healthcare, and now that she sees them, she has to do something about it.

That's why she now dedicates much of her energy to educating and supporting other women as they navigate the medical system with endometriosis. In other words, she's building her Wulf Pack!

Check out her brand new website here. It is chock full of incredible information on endometriosis, finding care, prepping for surgery, and so much more.

Join the Wulf Pack by following Deb on TikTok

Deb's Website

Interested in sharing your story? Fill out the form here.

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OhmBody is a wearable device that offers a drug-free solution to women suffering with heavy, painful, and emotionally turbulent cycles. The device uses neurostimulation, a fancy word for activating your nervous system in a way that targets pain and fosters relaxation.

More specifically, OhmBody uses neurostimulation to target the trigeminal nerve and the vagus nerve. By doing so, we can promote healthier, easier menstrual cycles.

This conversation is fantastic: Amy breaks down the science at OhmBody in a very digestible way. We discuss the origins of OhmBody, its whole body approach and the benefits it offers, the importance of having women in the room, how to support the nervous system, and education (or lack thereof) around the female body. We also open up into a broader conversation of women's health, particularly in tech spaces.

Interested in trying OhmBody? Click here to get 10% off your purchase.

Interested in the research behind OhmBody? Here's the study Amy mentioned from Frontiers in Medicine.

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Welcome to your inner summer ☀️ This is the phase where you’re magnetic, confident, and radiating energy. Your hormones are working for you, making this the best time to be bold—ask for that raise, shoot your shot, book the interview, say yes to the date (or three, we don't judge). In this episode, we’re breaking down what’s happening in your body, how to make the most of this high-vibe energy, and why this is prime time for receiving (in more ways than one 😉).

Fallopian tube fun facts

Lexie's salad

Whole-brain dynamics across the menstrual cycle

Higher circulating cortisol in the follicular vs. luteal phase

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We discuss the critical aspects of postpartum care, emphasizing the importance of nutrition, emotional support, and the role of doulas. Suzzie shares her personal journey from finance to becoming a doula, as well as her work addressing the often-overlooked issue of postpartum depression, its overlap with birth trauma, and the need for better maternal care systems.

We also touch on cultural differences in postpartum support, actionable steps for new mothers, and the significance of community in nurturing mothers during this vulnerable time.

If you've had a baby, plan on having a baby one day, or know and love someone in those categories (aka all of us), this episode is for you! It will provide you with powerful information, helpful resources, and real steps to take to make the journey easier and healthier.

Suzzie's website: https://shebirthsbravely.com/

Suzzie's Instagram: https://www.instagram.com/shebirthsbravely/

Get Suzzie's First Trimester Checklist for free!

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In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.

The conversation also touches on the dynamics of public breakups in politics (iykyk), the importance of understanding gender dynamics, and the need for accessible mental health care for LGBTQ+ youth.

We love you all and cannot express our gratitude enough for your support. Please please please (hey Sabrina) take care of your mental health and reach out to us if you need support in return.

HAPPY PRIDE!

https://www.si.edu/stories/marsha-johnson-sylvia-rivera-and-history-pride-month

https://www.thetaskforce.org/news/pride-month-a-history-of-resistance/

https://www.thetrevorproject.org/survey-2024/

https://fenwayhealth.org/wp-content/uploads/Project-2025-Brief_FINAL_7_30_24.pdf

https://healthlgbtq.org/

CALL YOUR OFFICIALS

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Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cheryl teaches. She was also kind enough to drop us some FREE meditations (find the link below)!

Additionally, Cheryl shares her personal experiences with healing, the significance of understanding the subconscious mind, and the challenges women face in expressing their true selves. We emphasize the need for women to prioritize their well-being, embrace their emotions, and recognize their true purpose beyond societal expectations.

This conversation was so beautiful and enlightening. Get ready to feel good <3

Download the meditations here: https://cherylstelte.kartra.com/page/guided-meditation-download-request

Check out Cheryl's website / book a session with her: https://starofdivinelight.com/

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In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare tumor. After decades of dealing with fluctuating weight, migraines, greying hair, high blood pressure, and countless other symptoms, she ended up in the hospital for two months.

In our conversation, it became clear to me that one of the most painful parts of her story is the "what ifs": What if doctors had listened to her when she was 18? What if they had run more tests? What if they had investigated further? What if women's health was taken seriously? What if we taught women to take up space and advocate for themselves?

She opens up candidly about medical gaslighting, fertility, weight struggles, emotional growth, and learning to take charge of her healthcare.

Jenna wants all women to take this from her story: Trust your gut. Push back against your doctors when you feel something is wrong. You can be kind while also standing up for yourself, and in doing so you may save your life. You know your body best, trust that.

If you want to read the Regional One article you can do so here.

Interested in sharing your story? Fill out the form here.

https://docs.google.com/forms/d/e/1FAIpQLSdtjCz_HljwsiqSCKzjFQiT9bidMPFXtgllv-Q71aex0hTnXw/viewform?usp=header

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I'm really excited about this episode because we haven't talked much about Hashimoto's yet. Quite honestly, before this interview, all I could have told you is that it has something to do with the thyroid. As Esther explains in the episode, the thyroid is *complicated* and many people feel confused by it.

Thankfully, we have Esther here to clear up the confusion! We talk about thyroid function and health, hypothyroidism, when it's considered Hashimoto's, getting a diagnosis, getting proper hormone testing, treatment options, and the pharmaceutical corruption surrounding said treatment options. Basically, we cover a lot of ground!

This is a great listen if you...

-suspect hypothyroidism

-are lethargic, experience significant hair loss, are constipated, or present with other Hashimoto's symptoms

-have depression

-want to understand more about Hashimoto's, what to look out for, and how to speak with a provider about proper testing and care

-have yet to experience puberty, pregnancy, or perimenopause (the 3 P's when Hashimoto's tends to develop)

Find Esther below:

Esther's website

Health with Hashimoto's Podcast

Esther's Instagram

Links from the episode:

10 Essential Questions to Empower Your Next Doctor Visit (free PDF)

Rethinking Hypothyroidism (Book)

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It's no secret that there are enormous gaps in women's health research, but there's also a significant lack of quality data itself. Why? Because it's being collected through the lens of a misogynistic system. Maybe if we just asked the women themselves....

Lucky for us, Veronica's doing just that! Join class today to learn about her company, Asterisk, the new app they're building, how it can improve your conversations with your doctors, how it can forward women's health research, AND how your data is completely safe.

Check out Veronica's work here

Getting on the waiting list for Astra

Veronica's Instagram

Veronica's LinkedIn

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We talk about sexual shame, generational trauma, religious influence, motherhood, and so much more, and how we can overcome traumas via somatic work, breathwork, and psylocibin work.

Leslie realized she was living entirely in her head, which I think a lot of us high-performing women can relate to. She teaches us that when we pair breath and body work with small amounts of magic mushrooms, we can deepen the connection between mind and body and embrace true healing on a much more profound level.

BUT, Leslie takes it even a step further, and teaches us that cyclical microdosing is the key to optimizing our feminine power. As we all know, the cycle impacts every aspect of our lives. Leslie knew this, and so she thought, why would psylocibin use be any different? Cycling (psycling, if you will) your microdosing frequency based on the phase you're in is what makes Leslie's approach so different from other methods on the market.

Read more about Leslie's Cyclical Microdosing Method and download her free guide here.

Download the FREE Cyclical Microdosing Method 5-Day Mini-Course

Leslie also hosts a podcast, The Light Within. Check it out: https://podcasts.apple.com/us/podcast/the-light-within/id1554915881

This episode is sponsored by PodMatch. PodMatch helps the right podcast guests & hosts find each other faster and automates administrative work, so you can focus on what matters: Recording interviews that serve listeners. Click here to get started: https://www.joinpodmatch.com/thehealthclassshedeserves

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This is a very basic overview of the results; I didn't want to get too technical and lose people! If you want to check out the study in its entirety, it's linked below.

Read the study: Comparative analysis of human and mouse ovaries across age

UCSF Website

Introduction to the study (00:26)

Study details: Human and mouse ovaries (2:04)

3D imaging and species-specific findings (6:14)

Cellular composition: Species-specific and conserved findings (10:25)

Sympathetic innervation of the ovaries (12:44)

Discussion and social implications (19:16)

Not just fertility (23:38)

Final thoughts and contact info (28:53)

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Today I'm joined by Nicole Lange to explore the intersection of women's health, fertility, and Chinese medicine. I've said it before and I'll say it again: Whether or not you plan on having kids, your fertility is a key indicator of your health. Optimal health and optimal fertility are one in the same.

Nicole talks about holism vs. faux holism, and I love the distinction here! The internet can be useful, but has gotten out of hand in many aspects. A good example is how we've redefined "holism" to mean something woo-woo, when in reality, it's using all of the modalities at your disposal to achieve true healing. More on that in class!

We also discuss cultural influences on women's health, the emotional aspects of fertility, and the need for individualized care. Nicole provides insights on navigating health in a complex world and the importance of understanding one's body and needs. Her useful nursery/kitchen/house/neighborhood analogy allows for powerful reflection on where we put most of our energy...and where we maybe need to reallocate.

Find Nicole at the following links:

Nicole's website:

https://www.lifehealinglife.com

Quick Links / newsletter sign up:

https://www.lifehealinglife.com/quick-links

Code for $10 off any of Nicole’s online program for podcast listeners: LHLPOD10

References from class:

https://florencewilliams.com/breasts-a-natural-and-unnatural-history/

https://www.ynharari.com/book/21-lessons-book/

https://www.lifehealinglife.com/lhl-blog-articles/start-seeing-faux-holism

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We'll be answering the following questions (and more!): What actually causes UTIs? How do you prevent UTIs? What are the biggest misconceptions or myths surrounding UTIs? How do you advocate for yourself when the doctor isn't giving you the care you want?

After struggling with chronic UTIs (plus an infection that wouldn't budge), getting put on a 3 year waiting list (!!), taking her healthcare into her own hands and finding Live UTI Free, and ultimately working with them to advocate for women and better education, Saoirse is beyond qualified to give us all the info!

Women's pelvic and bladder health is an extremely important yet long overlooked issue. The testing, treatment, and education is outdated at best and harmful at worst. I'm so honored to get to unpack some of these issues with Saoirse and contribute to more holistic, comprehensive education in women's health.

Make sure you guys send this to your chronic UTI bestie, because I know we all have at least one ;)

Check out Live UTI Free

Take to Your Doctor Resource

LUF YouTube Channel

Follow Saoirse on Instagram & TikTok!

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This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.

Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stuff interests you, definitely get out your notebook for this one!

Because we all know that women's health is dangerously under-researched, but we're absolutely going to dive into the little research that does exist.

Tune in to learn about the emotional and psychological challenges faced by women with PMDD, the importance of tracking symptoms for diagnosis, and the preliminary research into the neurological aspects of the disorder.

Our discussion highlights findings from various studies that reveal how PMDD affects emotional responses, brain activity, and personality traits. Early research suggests the cerebellum plays an interesting role. Along with a few other structures, we're beginning to highlight the neurobiological underpinnings of PMDD, reinforcing the reality of women's experiences and the need for further research in this area.

Of course we don't leave you with all the info and no practical steps. We provide a few different avenues to explore, but it all starts with tracking your own symptoms with the DRSP.

Whole-brain dynamics across the menstrual cycle: the role of hormonal fluctuations and age in healthy women

Brain reactivity to emotional stimuli in women with PMDD and related personality characteristics

Differential grey matter structure in women with premenstrual dysphoric disorder: evidence from brain morphometry and data-driven classification

The reddit post

ZRT Labs

DUTCH Cycle Mapping (very detailed, but expensive and requires a provider)

Mira

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But first, what's a coregasm? Tune in for Autumn's life-long secret that she has only ever shared with like 3 people (until today, where literally anyone who wants to listen can).

Listen for more details (0:33 to 5:47).

How do you advocate for yourself at the doctor's office? Here are our top 3 tips:

We emphasize the need for patients to enter appointments with clear goals, to stand their ground regarding their health, and to ask questions to ensure they receive the care they deserve. The discussion also highlights the role of chiropractic care as a supportive option for patients who feel dismissed by traditional medical practitioners.

1. Be prepared
2. Have an endgame
3. Stand your ground

Listen in for more details (6:12 to 40:01).

Does your main love language change throughout your cycle?

Additionally, we touch on the concept of love languages and how understanding them can enhance personal relationships. We explore the complexities of love languages, discussing how they manifest in romantic relationships and friendships as well as the nuances of giving and receiving love. How can we deepen our relationships? Is our main language fixed? Or do cycling women experience shifts between different love languages?

Listen for more details (42:12 to 58:33).

As always, our goal with this podcast is to empower you. Save this episode for before your next doctor appointment and let us know your tips and/or crazy doctor appt. stories over on Instagram.

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Which is nothing new.

BUT, this episode isn't about how to cycle sync, rather it's about how to know you're doing it well. I know that sounds cheeky but stick with me, because if it stresses you out you're doing it wrong.

Is your approach rooted in rigidity? Masculinity? Or is it a full surrender to the feminine power within you?

If you're telling yourself what you can and can't do throughout the month instead of listening to your body and your intuition, no wonder you feel more stressed than when you started!

In this episode, I share my personal journey with cycle syncing (and falling into the rigidity trap), exploring how it has ultimately helped me find balance and empowerment. Whether you're new to cycle syncing or looking to deepen your practice, this episode offers insights and practical tips to help you on your journey.

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I explore the historical and contemporary issues surrounding women's urinary and pelvic health, emphasizing the misconceptions about urology, the stigma women face regarding urinary issues, and the gender disparities in medical care.

I also discuss the (forced) sacrifices of Lucy, Betsy, and Anarcha that allowed for major contributions to women's urinary health, but at a very high cost.

I end by reviewing some things that we can do to strengthen our pelvic and urinary health, but definitely listen to my interview with Saoirse Nash for a more in depth convo on preventative care!

Read All In Her Head by Dr. Elizabeth Comen

Read Unwell Women by Elinor Cleghorn

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Progesterone synthesis in the nervous system

Neurosteroids

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Lexie's Link

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What's up ladies, welcome to class!

Today I'm reflecting on my 25th year, sharing personal growth experiences, health challenges, and the importance of self-advocacy. I discuss my endometriosis diagnosis, the lifestyle changes I made this year, the power of mindset and manifestation, the "not like other girls" trap, and so much more.

Most importantly, I stopped taking life so seriously. Let go of perfectionism; it serves no one.

Overall, I am so incredibly grateful for this life, for anyone who has ever listened to the podcast, and to everyone who has supported me so far. Stay tuned for 26 ✨

You Have the Magic by Haley Hoffman Smith

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If you've ever wondered what exactly naturopathic medicine is and if it's right for you, this episode will teach you: We discuss the principles of naturopathic medicine, a naturopathic approach to endometriosis, and the significance of understanding and listening to one's body.

Dr. Mann shares her insights and journey with endometriosis, an extremely inflammatory chronic disease, and the role the immune system plays in it. When it comes to endo, combining conventional and naturopathic therapies is key.

Our conversation also emphasizes the power of intuition in healing and the importance of building a positive relationship with your body.

If any of this resonates with you, make sure to join this class with Dr. Jen Mann!

Dr. Jen's website

Work with Dr. Jen

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What's up ladies, this week we're welcoming Functional Gut Health Consultant and Family Nurse Practitioner Lola MacLean to class!

Have you ever heard the phrase "hot girls have stomach problems?" IBS has become such a hot topic on the internet, among women particularly, that it's almost trendy to have tummy troubles.

IBS is the star this week: We discuss the importance of understanding gut health, particularly for women, as well as the complexities of IBS, and how conventional medicine approaches IBS versus holistic medicine.

We highlight the impact of hormones (hello, estrobolome), the significance of dietary diversity, and the connection between gut health and mental health.

If you've ever wondered what IBS even is, how it's diagnosed, how to treat IBS, the differences in male vs. female microbiomes, and how to best support your gut health, this episode with Lola is made for you!

Get Lola's Bloat Guide

Check out Lola's Website

Follow Lola on Instagram

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Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!

Make sure to rate, review, & follow along with the show to stay updated and support our mission <3

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Ever wonder why your partner does something one day and it’s totally fine, but two weeks later you’re ready to throw hands? Or why some days you’re practically feral for sex, while others you’ll bite anyone who touches you? Why do certain times of the month feel like pure harmony in your relationships, while others are full of unnecessary drama?

We’re answering all of that in this episode! Tune in for the juicy details on hormones, brain chemistry, and how syncing your cycle with your relationships can save you from a lot of unnecessary confusion and miscommunication. Plus: the science behind the female orgasm (literally the best free supplement out there), how to level up your sex life, Lexie’s borderline supernatural meditation (she might actually be a witch), and a deep dive into porn—the good, the bad, and the ugly.

Let’s get into it! 🔥🎧

Trigger warning: Part of our conversation about porn (beginning around 35:45) may be triggering for some people.

In the Flo by Alisa Viti

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Female pleasure is considered *taboo*, but we're having this conversation to break through that stigma and bring you the sexual education you deserve. Because sex is a part of life, and pleasure is important! Sexual wellness is a part of your overall wellbeing, full stop.

Many of us hold a lot of shame when it comes to intimacy. We're disconnected from parts of our body due to sexual trauma, religious trauma, family dynamics, or perhaps due simply to cultural influence.

That ends today. Or, at least, begins to end today....healing will likely take much longer than 24 hours. But you get the point.

Dr. Z teaches us how to maximize our pleasure (sexually and non-sexually), how to have easier conversations with intimate partners, and how to have a better time with ourselves. We also talk about different arousal types as well as the importance of non-sexual intimacy.

Overall, this episode is full of valuable info no matter your situation. If you have a clitoris and/or sleep with people who have clitorises, you 1000% want to get your notebooks out and listen up ;)

Find Dr. Z Below:

Listen to Dr. Z's podcast

Chesapeake Urology

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Today I'm joined by Camilla Brinkworth, naturopathic healer specializing in plant-based nutrition, gut health, & Pre-Menstrual Dysphoric Disorder (PMDD). We delve into the complexities of PMDD, exploring its symptoms, misconceptions, and the profound impact of trauma on women's health.

Camilla shares her personal journey with PMDD and healing holistically via naturopathy, trauma processing, and nervous system regulation. More specifically, we talk about her favorite modalities, Family Constellations and Rapid Core Healing. (This is really interesting stuff that resonated with me deeply, I hope it does for you as well!)

Find Camilla at the following links:

PMDD

Website

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We unpack the complexities of women's health, focusing on the importance of understanding your body and the revolutionary role of AI in providing personalized insights for women's health. Kirsten shares her journey in the reproductive space, emphasizing the need for women to take ownership of their fertility. Because optimal fertility = optimal health, regardless of family plans!

We also cover red flags in menstrual health, what the optimal experience is, and actionable steps for improvement that you can actually implement in your life.

We finish with the innovative Conceivable app, designed to empower women in their fertility (or simply menstrual health) journeys. Kirsten made an AI twin that actually outperforms her (!!!), so you don't want to miss hearing about her phenomenal work for women's health in this episode!

Visit Kirsten's website

Get Conceivable FREE FOR A MONTH!

Kirsten's TikTok

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We talk about the importance of discerning quality health information, the foundational role of nutrition in overall health, what insulin resistance actually is, advocating for yourself, and so much more!

Beverly emphasizes the significance of the paleo diet and self-advocacy in navigating the healthcare system, encouraging women to take charge of their health and make informed decisions.

Beverly's website

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It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!

In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the importance of self-advocacy in women's health and discusses the emotional complexities surrounding surgery and recovery.

Autumn also highlights the need for better understanding and treatment of endometriosis, encouraging listeners to share their own experiences and support one another in their health journeys.

Stay tuned for a bonus episode with all of her post-op tips!

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The discussion delves into how fictional intimacy can provide a safe space for women to explore their desires and the societal stigma surrounding female sexuality. Liz shares her insights on the orgasm gap, the cultural perspectives on sex, "found families", and the realities of pregnancy and motherhood, ultimately redefining what a happily ever after looks like in her narratives.

We also explore the portrayal of love in literature, the need for better sex education, and the breaking of societal stigmas surrounding different types of relationships. The conversation emphasizes empowerment through understanding and acceptance of diverse love stories, as well as the importance of open discussions about consent and anatomy in education.

Liz writes the kind of stories you get completely lost in—imperfectly beautiful romances set in alternate worlds, where strong-willed heroines and resilient heroes fight for love in the midst of chaos.

She is the author behind the Twin Flame series, The Third Storm series and her most recent book Caitlin Can’t Die, just to name a few. These are stories that let you escape reality while still feeling every ounce of truth, intimacy, and emotional power.

When she’s not writing or reading, she is an incredible wife to her husband, wrangles two amazing kids, two massive dogs, and honestly? She’s one of the most brilliant, grounded, heart-forward people we know.

Enjoy!

Buy Liz's books here.

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In this episode, I dive deep into the world of Traditional Chinese Medicine with Dr. Chloe Weber. We explore how ancient practices can empower modern women to take control of their health.

From understanding the ecological balance of our bodies to the impact of environmental toxins, Dr. Chloe shares her insights on creating a proactive model of medicine. We also discuss the importance of listening to our bodies, observing our rhythm, and using natural remedies to address hormonal imbalances.

You'll definitely want your notebooks for this one!

You can find Dr. Chloe and her businesses at the following sites:

https://www.noxiherbs.com/

https://radicalrootsherbs.com/

Noxi offers a unique, modular herbal system based on Traditional Chinese Medicine, designed to support women through every phase of their cycle and every stage of life. Visitors can take our free quiz to discover their individual pattern, get personalized herbal recommendations, and access empowering education to start rebuilding health from the root. It’s where ancient wisdom meets modern hormonal healing.

This episode is brought to you by PodMatch: Are you a podcast host looking for an easy way to find guests in your niche? Or a guest looking to share your wisdom on podcasts? Try PodMatch, an amazing platform and community that automatically connects podcast hosts and guests for interviews using matching technology while streamlining the entire administrative process and paying hosts!

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In this conversation, we welcome Chelsea McLeod, a corporate dropout turned hormone health coach who’s helped hundreds of high-achieving women balance their hormones without excessive cardio or fad diets. A certified Integrative Health Practitioner, she works with clients worldwide through functional lab testing and personalized protocols.

After leading a $60M ecommerce business in the corporate world, Chelsea went all-in on her mission: to help women heal their hormones, launch corporate hormone education, and create accessible wellness programs for underprivileged communities.

In this conversation, Chelsea discusses the importance of understanding hormonal phases, the impact of mindset on health, and how trauma can affect health. She emphasizes the need for a holistic approach, including the significance of emotional healing in achieving true wellness.

We dive into cycle syncing (or perhaps cycle awareness) and how it can be misunderstood, the importance of mindset work, Chelsea's program, the Healthy Hustle Method, and reductionism vs. holism in modern medicine.

Get out your notebooks, because this class is packed with info on sexual health, global healthcare systems, the importance of rest, and more. We can't wait for you to listen and learn!

Check out Chelsea's work below:

Visit Chelsea's Website

Chelsea's Instagram page

Listen to Chelsea's podcast

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In this conversation, I sit down with Dr. Meryl Kahan to discuss her journey into gynecology, the pitfalls of modern health insurance, the unique healthcare model she has created at SheMD, and the importance of addressing women's health issues, particularly in menopause.

We highlight the stigma surrounding menopause, the misinformation about hormone replacement therapy, and the challenges posed by the current health insurance system.

Dr. Kahan educates us on the direct care model that prioritizes patient relationships and personalized care, emphasizing the need for women to feel empowered in their health journeys (where they often feel silenced). The intersection of beauty and health is often trivialized, but it's more important than ever to challenge the societal norms about aging and appearance.

Check out SheMD

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In this conversation we're unpacking fertility and in-vitro fertilization (IVF), the unavoidable politics surrounding it, and how women can have it all, but they shouldn't do it all. With over 30 years of experience practicing reproductive endocrinology, balancing family and a busy career, and over a decade of political advocacy for reproductive rights, Dr. Cain shares her perspective, wisdom, and experience.

We also discuss sex education (and how it's actually gone downhill over the last few decades), the importance of fertility for your health and wellness no matter your family plans, and how health insurance has gotten way too powerful.

Women are under attack. Women's health is under attack. Growing anti-woman and anti-reproductive rights attitudes are plaguing the U.S. and costing women their lives. Extremists are calling doctors like Kristen Cain—ones who practice IVF—murderers, despite their entire purpose being the opposite as they help people create life.

It's easy to feel despair in times like these, like nothing you do will help protect reproductive rights, but the hopeful perspective, powerful statistics, and invaluable knowledge shared by Dr. Cain in this episode rekindled my fire. I hope it does for you too!

Find Dr. Kristen Cain below:

Website + Dr. Cain's new book: https://www.drkristencain.com/

Kindbody: https://kindbody.com/team/dr-kristen-cain/

Insta: https://www.instagram.com/drkcain/?hl=en

LinkedIn: https://www.linkedin.com/in/kristen-cain-bb57ba75/

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I received endo excision surgery on June 24, 2025. Now, about 6 weeks later, I've gad two (very different) periods. Tune into this episode to hear about my first and second period post-op, the symptoms I had/didn't have, and the reality of living with endometriosis.

I also have a teensy little breakdown in the middle of the episode (hence the title), so you've been warned! Listen to this if you're curious what to expect after endo excision, suspect endometriosis, or simply like listening to me share my story <3

But PLEASE, always keep in mind that endometriosis is a complex, nuanced disease unique to each individual. Thanks to medical misogyny, we have very limited research on it over the past century. To make matters worse, there is still a LOT of misunderstanding around endo as well. It's a privilege to be able to share my story with you, but never forget that it's unlikely my experience is *exactly* like yours. THAT DOESN'T MEAN YOU DON'T HAVE ENDO!!!

As always, my door is open. If you have questions or need support, DM me on insta @autumnnmariee or TikTok @autumnmxrxx / girlinpain, or email me at thehealthclassshedeserves@gmail.com.

LOVE YOU!

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Join me, Autumn, as I chat with the incredible Hani Cheng, a transformational coach who's here to redefine your relationship with pleasure. From that disconnect with your body (that I know us ladies can relate to) to embracing tantra and Taoist practices, Hani's journey is nothing short of inspiring.

Our conversation explores embodied pleasure, conscious pleasure, the societal pressures on women and sex, vaginal reflexology, and more.

We'll explore how reconnecting with your sensual self can lead to liberated leadership and a life filled with authentic joy. And of course, we dive into the ovulatory cycle, how to observe your truth, and how to use that to your ~pleasurable~ advantage, with or without a partner 😉

Grab your notebooks for this one because Hani provides wisdom and tons of actionable steps to begin living a liberated life!

Find Hani and explore more of her work with the following links:

Tantra Singapore Massage

Instagram

This episode is brought to you by PodMatch: Are you a podcast host looking for an easy way to find guests in your niche? Or a guest looking to share your wisdom on podcasts? Try PodMatch, an amazing platform and community that automatically connects podcast hosts and guests for interviews using matching technology while streamlining the entire administrative process and paying hosts!

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If you've ever wondered how to become a empowered, fully authentic, unf*ckwithable woman, this is the class for you. Emma's work highlights a key misunderstanding when it comes to healing: The "inner narcissist" is not your friend and shame is never a good thing.

Emma shares her journey from recognizing her own inner narcissist to understanding it as a controlling force rather than a protective one. We discuss the historical context of women's shame, the effects of narcissistic family dynamics and societies, and the importance of dismantling these harmful narratives. The conversation emphasizes actionable steps for women to reclaim their power and live authentically, free from the constraints of shame.

Are you ready to reclaim your shameless?

Get Emma's FREE guide: "5 Signs You Need to Break Up with Your Inner Narcissist"

Read Emma's Substack

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One word to describe this episode: INSPIRATIONAL.

With degrees in Health Promotion and Health Administration, a certification in functional nutrition, AND having been diagnosed with endometriosis, adenomyosis, PCOS, and fibroids, Jovonnie has a unique perspective on the healthcare system, holistic healing, and living life to the fullest.

Listen to this episode if you're interested in learning more about:

-Stigma surrounding women's health issues

-Holistic healing for chronic illness (including mental health and mindset work)

-The need for self-advocacy in healthcare

-The power of community support

Of course, we leave you with some actionable steps to empower yourself and improve your health through informed choices and lifestyle changes.

Find Jovonnie at the following links:

Website

YouTube

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Listen to Empowered Plates Empowered Lives!!

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TRIGGER WARNING: The episode and following description detail topics that may be triggering or uncomfortable for some individuals, including childhood sexual assault. Use discretion. Links to crisis hotlines can be found below.

Kristen and I begin our discussion with her latest memoir, Object, a powerful read about being habitually sexually assaulted by her father's colleague and how it affected her life for decades. We dive into the disturbing parallels between the current U.S. political climate and her experience with the U.S. government covering for a serial pedophile in the 80s.

We then venture into toxic beauty culture, including raising the oh-so-important question of how men would see the world if we flipped the script. Even more interesting, we end up in the world of pornography: What does porn teach us about sex? What damaging gender roles are reinforced through it? How is the landscape of porn changing?

Kristin's perspective is profound, having the unique experience of dating both before and after the dawn of internet porn and dating apps.

Ultimately, our conversation advocates for a more empowered and informed approach to women's health, consent, and sexuality. While the topics are at times heavy, we have a fun and hopefully inspiring conversation that will leave you with hope and radical confidence.

Read Object

Check out Kristen's website

Find Kristen on Instagram

Crisis Hotlines:

The National Sexual Assault Online Hotline

Child Abuse Hotline

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Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.

Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion laws, raising ethical concerns about said laws, the treatment of women in healthcare, and historical atrocities faced by Black women in medicine.

We also share personal experiences regarding sexual health, including navigating healthcare in foreign countries and the stigmas associated with STIs.

Finally, we celebrate the Teal Wand and Lexie opens up about a traumatic pap smear experience. Always remember the balance between staying informed and taking care of your mental health!! We encourage you to engage in activism in ways that feel safe and manageable for YOU.

Autumn's Substack

Adriana Smith

https://www.nbcnews.com/news/us-news/family-forced-keep-brain-dead-pregnant-woman-alive-rcna207002

https://msmagazine.com/2025/05/19/adriana-smith-georgia-brain-dead-abortion-ban-black-women-health/

https://www.washingtonpost.com/nation/2025/05/19/georgia-mother-pregnant-brain-dead/

Willful modulation of brain activity in disorders of consciousness

To clarify, the majority of patients did not show any willful modulation (aka ability to hear and mentally act on commands given to seemingly unconscious patients). Our point is simply that brain death is a completely different diagnosis from which one cannot recover. It is both medically and legally considered death. Before modern technology, "brain death" did not exist. It is only possible via ventilators.

Experimentation on enslaved black women

Dr. Jennifer Lincoln's post about the abortion "study"

The Teal Wand

Propolis

EFT Tapping

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What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.

Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?

As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to the ovulatory cycle.

Ultimately, the most important thing is to listen to your body!!! Yes, our (balanced) hormones move in the same patterns and this affects everything in our lives, including workouts. HOWEVER, this doesn't manifest the same for every cycling individual. At the end of the day, you're the boss (;

Power in the flow: how menstrual experiences shape women's strength training performance

Effects of Menstrual Phase–Dependent Resistance Training Frequency on Muscular Hypertrophy and Strength

The effect of menstrual cycle and exercise intensity on psychological and physiological responses in healthy eumenorrheic women

Menstrual Cycle Phase-Based Interval Training Yields Distinct Muscle Changes in Female Athletes

The Impact of Menstrual Cycle Phase on Athletes' Performance: A Narrative Review

Effects of follicular versus luteal phase-based strength training in young women

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The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.

We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been time traveling in the U.S.?

Autumn discusses tea cycling as well as her pre-period routine for pain management (lots of supplements listed here so get out your notebook!). Also, she forgot to mention magnesium glycinate which is crazy because it's been a lifesaver.

Just as a reminder, we are not MDs and you should always do your own research and speak to a healthcare professional before taking new supplements!

Our history lesson today focuses on none other than Freud, a widely celebrated figure in psychology who actually had some pretty effed up ideas when it came to women (surprise, surprise). Enjoy our conversation about so-called "penis envy" and Oedipus complexes because we'd bet our left ovary you didn't hear all of his crazy ideas in psych class. (Slight trigger warning about a theory he had regarding r*pe at 42:43 - 43:15).

We end on a lighter note discussing reality TV and some more top-notch pickup lines from Autumn's dating days.

Thanks for listening, we hope you learn something new!

Don't forgot to rate, review, & follow the show so you never miss a class (not that we're taking attendance or anything).

Follow us on Instagram @thehealthclassshedeserves for short-form content!

Elix Personalized Supplements

Monte Mader (@montemader) on Instagram is the creator Autumn references at ~18:00

Stories we referenced regarding miscarriage:

Christina Zielke

Amanda

Josseli Barnica

Porsha Ngumezi

Nicole Miller

...and these are just a few of the many

Texas abortion ban & sepsis

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We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.

I also emphasize the significance of this data for personal health insights so that you can properly advocate for yourself.

00:00 Introduction to Basal Body Temperature (BBT) Tracking

02:09 Understanding the Science of BBT and Ovulation

04:18 The Role of Hormones in BBT Changes

06:20 Interpreting BBT Data for Health Insights

09:54 Tracking BBT: Methods and Best Practices

13:15 Using Your Data to Advocate at the Doctor

14:44 Using BBT for Birth Control

20:34 Conclusion and Final Thoughts on BBT

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We get a bit heated because, as women, internalized rage kinda comes with the package. From the "wandering womb" to "hysteria", we give quite a ridiculous (but entirely true) history lesson this episode. Lexie gives us all the info on somatic practices to release some of this anger so that we can stay healthy enough to fight the patriarchy. Somatic techniques are necessary nowadays. Otherwise, the emotions stay in our body and wreak absolute havoc; they can make you physically sick, cause neck, back, and hip problems, and cause/worsen mental health issues (it may sound woo woo crazy but we swear this is actual science, look it up!).

We don't want to be all doom and gloom though, despite women's health and history involving quite a bit of darkness. That's why we unpack this study that found potential biomarkers in the blood for endometriosis, meaning that at some point in the future, we may have a way to diagnose it that doesn't involve slicing open a b*tch's abdomen.

If you're enjoying the class, please follow along with the show, rate, & review to help us out!

Excision vs. Ablation

Endo biomarker study

Wandering Womb

Hysteria & The Wandering Womb

Hysteria History Yale School of Medicine

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We also indulge in a lil prosecco because why the hell not?! This is a celebration! Pause, grab a glass, and join us! Bet you never heard that in health class.

We dive deeper into cognitive changes throughout the ovulatory cycle: Are you "smarter" in different phases? Are our fluctuating hormones a cognitive weakness or strength? (Hint: Our hormones are never a weakness, despite the popular narrative.)

While we could have a year-long class about women changing the world, we chose a few to admire today from history, in the current discourse, and from our own lives.

Lexie shares her own story with SA following the conversation about Marty Goddard, true inventor of the *grape* kit. Conversation about Goddard begins at 22:21. Lexie begins her story at 29:05. If any of this is triggering for you, rejoin us at 44:40 (:

We also discuss women in STEM, the way we raise girls & boys, "where's my hug" guys, and more good news from March! Enjoy (:

Alisa Vitti

Menstrual Cycle Modulates Motor Learning and Memory Consolidation in Humans

Menstrual cycle influence on cognitive function and emotion processing—from a reproductive perspective

Learning exceptions to category rules varies across the menstrual cycle

Marty Goddard

https://www.npr.org/2025/01/16/nx-s1-5256205/rape-kit-history-marty-goddard-pagan-kennedy

https://www.smithsonianmag.com/smithsonian-institution/invented-woman-activist-early-1970s-rape-kit-arrives-smithsonian-180980036/

Kellie Gerardi

Sperm DNA Fragmentation

https://examenlab.com/supporting-your-fertility-journey/men-and-miscarriage/

https://pmc.ncbi.nlm.nih.gov/articles/PMC6087842/

Good News

New Mass Law

Aldi

Draggieland

Sports

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