<![CDATA[DadStrong]]>DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.

Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.

Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.

If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 18:44:14 GMTMon, 16 Feb 2026 03:13:09 GMT60DadStrong Pod<p>DadStrong is the podcast for dads who want to get stronger—physically, mentally, and at home—without losing their sense of humor.</p><p>Hosted by William, Tyler, and Quinteze (three personal trainers and experienced dads with 30+ years of combined coaching), each weekly episode blends real-life fatherhood, practical fitness and habit strategies, and the kind of honest conversations you have with your closest friends—plus a few dad jokes, because it’s required by law.</p><p>Expect straightforward training advice that actually fits a busy schedule, simple habit challenges you can start the same day, and relatable parenting and relationship talk to help you show up better for your kids and your partner.</p><p>If you’re a dad trying to build consistency, confidence, and a stronger life—welcome home. Subscribe and join the DadStrong community.</p>episodicDadStrong Poddadstrong253@gmail.comyes<![CDATA[Evolution of Friends]]>The conversation covers social escape tactics and parenting challenges.

Takeaways

  • Social escape tactics
  • Parenting challenges

Chapters

  • 00:00 Social Escape Tactics
]]>bd8bf364-b795-4eda-af35-76422327fe8aWed, 27 May 2026 16:00:00 GMT<p>The conversation covers social escape tactics and parenting challenges.</p><p></p><p>Takeaways</p><ul><li>Social escape tactics</li><li>Parenting challenges</li></ul><p></p><p>Chapters</p><ul><li>00:00 Social Escape Tactics</li></ul>yes01:34:03115Evolution of Friendsfull<![CDATA[We did what?]]>The conversation delves into the experiences of childhood adventures and mischief, highlighting the freedom and independence enjoyed during that time. It explores the escapades, risks, and sense of exploration that characterized childhood, as well as the unique experiences and memories associated with it. The conversation delves into childhood adventures and the challenges of parenting, exploring the dynamics of freedom and responsibility, the influence of sports, and the impact of sibling relationships on behavior and decision-making. The conversation delves into nostalgic childhood adventures and games, highlighting the fun and mischief of growing up. It then transitions into a discussion about the impact of social media on parenting and the challenges of raising kids in the digital age.

Takeaways

  • Childhood adventures and mischief
  • Freedom and independence in childhood Childhood adventures
  • Parenting challenges Childhood activities and games
  • Impact of social media on parenting

Chapters

  • 00:00 Childhood Adventures and Mischief
  • 23:39 Freedom and Independence in Childhood
  • 37:07 Childhood Shenanigans
  • 53:21 Sports and Sibling Dynamics
  • 01:03:46 Childhood Adventures
]]>6d69d567-ad86-4f18-b10b-7c599f6a2a7bWed, 20 May 2026 20:10:40 GMT<p>The conversation delves into the experiences of childhood adventures and mischief, highlighting the freedom and independence enjoyed during that time. It explores the escapades, risks, and sense of exploration that characterized childhood, as well as the unique experiences and memories associated with it. The conversation delves into childhood adventures and the challenges of parenting, exploring the dynamics of freedom and responsibility, the influence of sports, and the impact of sibling relationships on behavior and decision-making. The conversation delves into nostalgic childhood adventures and games, highlighting the fun and mischief of growing up. It then transitions into a discussion about the impact of social media on parenting and the challenges of raising kids in the digital age.</p><p></p><p>Takeaways</p><ul><li>Childhood adventures and mischief</li><li>Freedom and independence in childhood Childhood adventures</li><li>Parenting challenges Childhood activities and games</li><li>Impact of social media on parenting</li></ul><p></p><p>Chapters</p><ul><li>00:00 Childhood Adventures and Mischief</li><li>23:39 Freedom and Independence in Childhood</li><li>37:07 Childhood Shenanigans</li><li>53:21 Sports and Sibling Dynamics</li><li>01:03:46 Childhood Adventures</li></ul>yes01:35:29114We did what?full<![CDATA["I use to do be able" Group]]># The Ultimate Dad Support Group: From Baker’s Cysts to Beef Jerky BrainwavesGetting through fatherhood one dad joke and support giggle at a time, this episode is your new go-to for the lighter side of dad life. We’re talking about everything from losing muscle memory to dodging the family support group, with plenty of laughs along the way. Because let’s face it, when you’re old enough to remember when cows had hooves and not feet, adulting is basically epic comedy.

In this episode:
  • The return of Tyler and how surgery turned into a support group support anthem
  • Dad wins, dad fails, and still finding time for jokes (including the classic "Why do cows have hooves?")
  • Our ongoing support groups—more like Dad Brotherhood 2.0—sharing stories from the gym, parenting, and the wild world of bidets
  • What’s new in life: from quitting alcohol to exploring the risks of off-the-wall backyard pools
  • Nostalgic talk: childhood sports, old-school gym stories, and support base growth stories with a sprinkle of those “remember when” moments
  • The grand challenge: Can you do this workout variation? An ongoing segment to keep you moving and giggling
Timestamps:


00:00 - Welcome back to the dad support squad — jokes, support, and dad wisdom
02:00 - Lightening up after emotional deep dives — today’s dad support support group
04:37 - Tyler’s surgery support story and dad wins!
11:36 - The "used to be able to do" support support group — from lifting heavy to just lifting the remote
20:02 - Parenting wins, fails, and the secret sauce of support networks
32:03 - What’s new—book, gadgets, and hilarious attempts at adulting Support Network Challenge Begins!
44:23 - The “what’s new” challenge: trying something new—cookie dough, books, or a support group adventure
59:00 - Old-school gym stories, childhood nostalgia and the secret support handshake
68:00 - The “support support” support group—how shared stories keep us sane and laughing
77:44 - Weird, hilarious chicken support stories, and the support group’s secret handshake
87:55 - Support network evolution — from gym buddies to emotional lifelines
92:00 - The support group support support—how life, family, and support networks evolve with age
100:00 - Best dad jokes of all time — cows, burgers, and the support needs of adult humor

Resources & Links:
]]>b8381c20-d37b-484d-8ffc-4320255c2e14Thu, 14 May 2026 16:00:00 GMT<p># The Ultimate Dad Support Group: From Baker’s Cysts to Beef Jerky BrainwavesGetting through fatherhood one dad joke and support giggle at a time, this episode is your new go-to for the lighter side of dad life. We’re talking about everything from losing muscle memory to dodging the family support group, with plenty of laughs along the way. Because let’s face it, when you’re old enough to remember when cows had hooves and not feet, adulting is basically epic comedy.</p><h6><b>In this episode:</b></h6><ul><li>The return of Tyler and how surgery turned into a support group support anthem</li><li>Dad wins, dad fails, and still finding time for jokes (including the classic "Why do cows have hooves?")</li><li>Our ongoing support groups—more like Dad Brotherhood 2.0—sharing stories from the gym, parenting, and the wild world of bidets</li><li>What’s new in life: from quitting alcohol to exploring the risks of off-the-wall backyard pools</li><li>Nostalgic talk: childhood sports, old-school gym stories, and support base growth stories with a sprinkle of those “remember when” moments</li><li>The grand challenge: Can you do this workout variation? An ongoing segment to keep you moving and giggling</li></ul><h6><b>Timestamps:</b></h6><p><br />00:00 - Welcome back to the dad support squad — jokes, support, and dad wisdom<br />02:00 - Lightening up after emotional deep dives — today’s dad support support group<br />04:37 - Tyler’s surgery support story and dad wins!<br />11:36 - The "used to be able to do" support support group — from lifting heavy to just lifting the remote<br />20:02 - Parenting wins, fails, and the secret sauce of support networks<br />32:03 - What’s new—book, gadgets, and hilarious attempts at adulting Support Network Challenge Begins!<br />44:23 - The “what’s new” challenge: trying something new—cookie dough, books, or a support group adventure<br />59:00 - Old-school gym stories, childhood nostalgia and the secret support handshake<br />68:00 - The “support support” support group—how shared stories keep us sane and laughing<br />77:44 - Weird, hilarious chicken support stories, and the support group’s secret handshake<br />87:55 - Support network evolution — from gym buddies to emotional lifelines<br />92:00 - The support group support support—how life, family, and support networks evolve with age<br />100:00 - Best dad jokes of all time — cows, burgers, and the support needs of adult humor</p><h6><b>Resources &amp; Links:</b></h6><ul><li><a rel="noopener noreferrer nofollow" href="https://dadstrong253.com/" target="_blank">Dad Strong Merch</a> — Wear your dad pride</li><li><a rel="noopener noreferrer nofollow" href="https://doichfoods.com/" target="_blank">Doich Foods - Kid Approved Snack</a> — Fuel your dad bod with healthy bites 20% off with code dadstrong253</li></ul>yes01:45:09113"I use to do be able" Groupfull<![CDATA[Staying Grounded when life hits]]>The conversation explores the power of perception and the impact it has on one's emotional well-being. It delves into the importance of not taking comments too literally and the realization that perception is key to managing one's emotions effectively.

Takeaways

  • Perception is key
  • Not taking comments too literally

Chapters

  • 00:00 The Power of Perception
]]>3d273c5b-863e-403b-8373-6b9dff88c271Wed, 06 May 2026 16:00:00 GMT<p>The conversation explores the power of perception and the impact it has on one's emotional well-being. It delves into the importance of not taking comments too literally and the realization that perception is key to managing one's emotions effectively.</p><p></p><p>Takeaways</p><ul><li>Perception is key</li><li>Not taking comments too literally</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Power of Perception</li></ul>yes01:20:59112Staying Grounded when life hitsfull<![CDATA[Losing yourself Parenting]]>The conversation explores the idea of maintaining a lifestyle while raising kids and the approach to parenting.

Takeaways

  • Balancing lifestyle and parenting
  • Grooming kids with the right values

Chapters

  • 00:00 Maintaining Lifestyle with Kids
]]>6bd268d2-45ac-41a3-a70c-4f176788c905Wed, 29 Apr 2026 16:00:00 GMT<p>The conversation explores the idea of maintaining a lifestyle while raising kids and the approach to parenting.</p><p></p><p>Takeaways</p><ul><li>Balancing lifestyle and parenting</li><li>Grooming kids with the right values</li></ul><p></p><p>Chapters</p><ul><li>00:00 Maintaining Lifestyle with Kids</li></ul>yes01:18:18111Losing yourself Parentingfull<![CDATA[Society and Nutrition]]>The conversation covers humorous and relatable parenting moments, highlighting the challenges and humor in everyday parenting experiences.

Takeaways

  • Parenting Moments
  • Humor in Parenting

Chapters

  • 00:00 Humor in Parenting
]]>28231e1f-8381-4dad-9dca-a796797a15b1Wed, 22 Apr 2026 16:00:00 GMT<p>The conversation covers humorous and relatable parenting moments, highlighting the challenges and humor in everyday parenting experiences.</p><p></p><p>Takeaways</p><ul><li>Parenting Moments</li><li>Humor in Parenting</li></ul><p></p><p>Chapters</p><ul><li>00:00 Humor in Parenting</li></ul>no01:48:14110Society and Nutritionfull<![CDATA[Dads Are Being Praised for the Bare Minimum]]>The conversation delves into the impact of societal expectations and changing norms on gender roles, exploring the potential effects on future generations.

Takeaways

  • Societal expectations
  • Changing norms

Chapters

  • 00:00 Societal Expectations and Gender Roles
]]>d2e8a988-9caf-4977-81f9-7fda8003b5e4Wed, 15 Apr 2026 16:00:00 GMT<p>The conversation delves into the impact of societal expectations and changing norms on gender roles, exploring the potential effects on future generations.</p><p></p><p>Takeaways</p><ul><li>Societal expectations</li><li>Changing norms</li></ul><p></p><p>Chapters</p><ul><li>00:00 Societal Expectations and Gender Roles</li></ul>yes01:18:1319Dads Are Being Praised for the Bare Minimumfull<![CDATA[Dad Guilt: Real Talk]]>Most dads carry around a suitcase of dad guilt that’s heavier than their toolbelt. But what if feeling like you’re not enough is actually a sign you’re doing it right? This episode flips the script on dad guilt, sharing hilarious and heartfelt stories about missing soccer games, taking emergency yardwork precautions with chainsaws, and those gut-punch moments when your kids look at you like you’re starring in your own sitcom—and you’re losing the punchline.You’ll discover why “dad fails” are just unintentional lessons, how a yard-becoming-Blackberry-bush battalion can boost responsibility, and why your guilt isn’t about falling short—it's proof you care. Tyler shares the secret to turning a “dad fail” into a bonding moment, while Q reveals the surprisingly therapeutic power of morning workouts and podcast banter. We break down the balancing act of making time for the kids, your partner, and yourself—plus, how to beat that “rocking chair” feeling when life’s stress stacks up like a pile of unclaimed Jason Momoa posters.Perfect for overwhelmed parents, guilt-ridden dads, or anyone who’s ever told a terrible joke and then felt bad about it later. If you ever wondered whether your kids will remember the yard work, or the heartbreak of missing a game but still manage to build future champions—this episode is your go-to. Tune in, laugh a little, and find out how you’re truly winning—even if your kid just rolled his ankle or gave you the “I’m mad at you” stare.Remember: Dad guilt is just your heart’s way of saying, “I care”—so sit back, relax, and realize you’re doing better than you think. Because at the end of the day, you’re right there in the trenches—and that’s what makes you a legend.

]]>a8c9d860-3f21-4680-8605-bb7ef6d5bd54Wed, 08 Apr 2026 16:00:00 GMT<p>Most dads carry around a suitcase of dad guilt that’s heavier than their toolbelt. But what if feeling like you’re not enough is actually a sign you’re doing it right? This episode flips the script on dad guilt, sharing hilarious and heartfelt stories about missing soccer games, taking emergency yardwork precautions with chainsaws, and those gut-punch moments when your kids look at you like you’re starring in your own sitcom—and you’re losing the <a rel="noopener noreferrer nofollow" href="http://punchline.You" target="_blank">punchline.You</a>’ll discover why “dad fails” are just unintentional lessons, how a yard-becoming-Blackberry-bush battalion can boost responsibility, and why your guilt isn’t about falling short—it's proof you care. Tyler shares the secret to turning a “dad fail” into a bonding moment, while Q reveals the surprisingly therapeutic power of morning workouts and podcast banter. We break down the balancing act of making time for the kids, your partner, and yourself—plus, how to beat that “rocking chair” feeling when life’s stress stacks up like a pile of unclaimed Jason Momoa posters.Perfect for overwhelmed parents, guilt-ridden dads, or anyone who’s ever told a terrible joke and then felt bad about it later. If you ever wondered whether your kids will remember the yard work, or the heartbreak of missing a game but still manage to build future champions—this episode is your go-to. Tune in, laugh a little, and find out how you’re truly winning—even if your kid just rolled his ankle or gave you the “I’m mad at you” stare.Remember: Dad guilt is just your heart’s way of saying, “I care”—so sit back, relax, and realize you’re doing better than you think. Because at the end of the day, you’re right there in the trenches—and that’s what makes you a legend.</p><h6></h6>yes01:11:1018Dad Guilt: Real Talkfull<![CDATA[Calm and Strong? Maybe]]>Most dads turn into Hulk whenever they get sick—tough on the outside, tiny babies on the inside. Tyler, William, and Q share their hilarious (and painfully real) tales of dadhood, sickness, and learning when to speak and when to keep the peace. Think your week was rough? Wait until you hear how these guys turn chaos into comedy while navigating the wild world of parenting, injuries, and dad guilt.You'll discover:

  • Why getting sick makes you feel like a diva (spoiler: it’s universal)
  • The secret to staying calm when your kids push your buttons (hint: it involves silent rage and a lot of self-awareness)
  • How to handle dad guilt like a pro—without losing your mind or your temper
  • The importance of “grounding,” journaling—video style—and the magic of laughs to keep sane
  • Real talk about personal outbursts, how to reset, and avoiding the silent resentment trap

This episode is perfect for parents drowning in chaos but craving some humor, perspective, and practical tips to keep the calm before the storm. Whether you’re in the trenches, on the sidelines, or just trying to get through your day without losing it, these three dads have been there—and they’ve got stories (and dad jokes) to prove it.Why listen? Because parenting doesn’t come with a handbook, but it sure as heck benefits from some laughs, reflection, and a little bit of dad ego management. Don't miss the hilarious insights on how to stay strong, stay calm, and occasionally, just laugh it off.(Oh, and if you love dad jokes—trust us, this episode is a comedy goldmine. Wrap it up with a laugh and a long sigh of relief. Ladies and gentlemen, this is Dad Strong in the rawest, funniest form.)

]]>603e3be3-b5b1-4b42-ad56-cf9dc46dc46bWed, 01 Apr 2026 16:00:00 GMT<p>Most dads turn into Hulk whenever they get sick—tough on the outside, tiny babies on the inside. Tyler, William, and Q share their hilarious (and painfully real) tales of dadhood, sickness, and learning when to speak and when to keep the peace. Think your week was rough? Wait until you hear how these guys turn chaos into comedy while navigating the wild world of parenting, injuries, and dad <a rel="noopener noreferrer nofollow" href="http://guilt.You" target="_blank">guilt.You</a>'ll discover:</p><ul><li>Why getting sick makes you feel like a diva (spoiler: it’s universal)</li><li>The secret to staying calm when your kids push your buttons (hint: it involves silent rage and a lot of self-awareness)</li><li>How to handle dad guilt like a pro—without losing your mind or your temper</li><li>The importance of “grounding,” journaling—video style—and the magic of laughs to keep sane</li><li>Real talk about personal outbursts, how to reset, and avoiding the silent resentment trap</li></ul><p>This episode is perfect for parents drowning in chaos but craving some humor, perspective, and practical tips to keep the calm before the storm. Whether you’re in the trenches, on the sidelines, or just trying to get through your day without losing it, these three dads have been there—and they’ve got stories (and dad jokes) to prove it.Why listen? Because parenting doesn’t come with a handbook, but it sure as heck benefits from some laughs, reflection, and a little bit of dad ego management. Don't miss the hilarious insights on how to stay strong, stay calm, and occasionally, just laugh it off.(Oh, and if you love dad jokes—trust us, this episode is a comedy goldmine. Wrap it up with a laugh and a long sigh of relief. Ladies and gentlemen, this is Dad Strong in the rawest, funniest form.)</p><h6></h6>no01:28:5317Calm and Strong? Maybefull<![CDATA[Breaking the Parenting Cycle]]>The conversation delves into emotional outbursts and family dynamics, highlighting the impact of intense emotions and the dynamics within family relationships.

Takeaways

  • Emotional outbursts
  • Family dynamics

Chapters

  • 00:00 Emotional Outbursts
]]>43c3dbe0-12ad-4cec-9486-155bdd895643Wed, 25 Mar 2026 16:00:00 GMT<p>The conversation delves into emotional outbursts and family dynamics, highlighting the impact of intense emotions and the dynamics within family relationships.</p><p></p><p>Takeaways</p><ul><li>Emotional outbursts</li><li>Family dynamics</li></ul><p></p><p>Chapters</p><ul><li>00:00 Emotional Outbursts</li></ul>no01:38:1016Breaking the Parenting Cyclefull<![CDATA[We All Wanted to Run When We Found Out We Were Dads]]>Most new dads are flying blind, but what if you had a playbook for those first messy, beautiful moments? In this episode, we dive into the raw, hilarious, and surprisingly insightful stories of men stepping into fatherhood—no matter how young or seasoned they are. Whether you just found out you're about to be a dad, or you've been navigating parenthood for years, you'll hear how perspective shifts from nerves to pride, from chaos to celebration—all served with plenty of dad jokes and unscripted honesty.

Get ready for a heartfelt chat about the early days: the shock of tiny feet, the thrill of that first “push,” and the life lessons learned from trying not to ruin your kid’s childhood with a bad dad joke. We break down how each of us approached the challenge of being a dad at different ages—17, 20, 30—and how those moments shape us into better, more mindful fathers. Discover the importance of bonding through the chaos, the awkwardness of diaper duty, and the surprisingly deep #dadthoughts that come with sleepless nights.

You'll discover the secret sauce to navigating parenthood—like how Tyler turned meal prep into a family hack, or how William’s mindset shifted from “Can I handle this?” to “Hell yeah, I got this." We unpack the life-altering moments we never saw coming—and the hilarious fails that make all the wins worth it. If you're a dad, a soon-to-be dad, or just love a good dad joke with a purpose, this is your one-stop-shop for parenting truths served with a side of humor.

Why does understanding your own dad journey matter? Because its lessons ripple out to healthier families, better communication, and that elusive goal—raising humans who won’t embarrass you at dinner. It’s about growth, resilience, and realizing that even when the diaper’s full, your kid’s smile makes it all worth it.

Tune in for a lively, candid conversation that reminds you—fatherhood isn’t perfect, but it’s pretty damn awesome. Grab your coffee, a dad joke, and your favorite pair of joggers—because this episode is all about embracing the chaos and owning your role. The best dads are just a laugh, a lesson, and maybe a chicken nugget recipe away.

Perfect for new dads, seasoned parents, and everyone in between—because being a dad is a challenge, but hey, we’re all in it together.

]]>013078ad-ab86-4548-a099-e61b37909d3dWed, 18 Mar 2026 14:00:00 GMT<p>Most new dads are flying blind, but what if you had a playbook for those first messy, beautiful moments? In this episode, we dive into the raw, hilarious, and surprisingly insightful stories of men stepping into fatherhood—no matter how young or seasoned they are. Whether you just found out you're about to be a dad, or you've been navigating parenthood for years, you'll hear how perspective shifts from nerves to pride, from chaos to celebration—all served with plenty of dad jokes and unscripted honesty.</p><p></p><p>Get ready for a heartfelt chat about the early days: the shock of tiny feet, the thrill of that first “push,” and the life lessons learned from trying not to ruin your kid’s childhood with a bad dad joke. We break down how each of us approached the challenge of being a dad at different ages—17, 20, 30—and how those moments shape us into better, more mindful fathers. Discover the importance of bonding through the chaos, the awkwardness of diaper duty, and the surprisingly deep #dadthoughts that come with sleepless nights.</p><p></p><p>You'll discover the secret sauce to navigating parenthood—like how Tyler turned meal prep into a family hack, or how William’s mindset shifted from “Can I handle this?” to “Hell yeah, I got this." We unpack the life-altering moments we never saw coming—and the hilarious fails that make all the wins worth it. If you're a dad, a soon-to-be dad, or just love a good dad joke with a purpose, this is your one-stop-shop for parenting truths served with a side of humor.</p><p></p><p>Why does understanding your own dad journey matter? Because its lessons ripple out to healthier families, better communication, and that elusive goal—raising humans who won’t embarrass you at dinner. It’s about growth, resilience, and realizing that even when the diaper’s full, your kid’s smile makes it all worth it.</p><p></p><p>Tune in for a lively, candid conversation that reminds you—fatherhood isn’t perfect, but it’s pretty damn awesome. Grab your coffee, a dad joke, and your favorite pair of joggers—because this episode is all about embracing the chaos and owning your role. The best dads are just a laugh, a lesson, and maybe a chicken nugget recipe away.</p><p></p><p>Perfect for new dads, seasoned parents, and everyone in between—because being a dad is a challenge, but hey, we’re all in it together.</p><p></p><p></p>yes01:16:4215We All Wanted to Run When We Found Out We Were Dadsfull<![CDATA[Episode 4: Dad Hacks]]>A lighthearted banter and jokes between Tyler and the host, ending the conversation.

Takeaways

  • Humor
  • Friendship

Chapters

  • 00:00 Lighthearted Banter and Jokes
]]>24bfbf32-942d-4df7-bdb5-88b7f855883eWed, 11 Mar 2026 14:00:00 GMT<p>A lighthearted banter and jokes between Tyler and the host, ending the conversation.</p><p></p><p>Takeaways</p><ul><li>Humor</li><li>Friendship</li></ul><p></p><p>Chapters</p><ul><li>00:00 Lighthearted Banter and Jokes</li></ul>yes01:15:5714Episode 4: Dad Hacksfull<![CDATA[Episode 3: Training after 30]]>The conversation covers the unexpected injury from simple movements and the importance of warming up to prevent such injuries.

Takeaways

  • Injury from simple movements
  • Importance of warming up

Chapters

  • 00:00 Injury from Simple Movements
]]>5db1a89f-99c0-43df-8b69-ad282702f523Wed, 04 Mar 2026 15:00:00 GMT<p>The conversation covers the unexpected injury from simple movements and the importance of warming up to prevent such injuries.</p><p></p><p>Takeaways</p><ul><li>Injury from simple movements</li><li>Importance of warming up</li></ul><p></p><p>Chapters</p><ul><li>00:00 Injury from Simple Movements</li></ul>yes01:01:1413Episode 3: Training after 30full<![CDATA[Episode 2 DadBods: Fact or Excuse]]>We are talking jokes, dad wins/fails for the week and the topic of Dad Bods. Is it an excuse? or can it be redefined.

]]>4f191529-1ab7-4339-aebf-8a1a13c35f60Wed, 25 Feb 2026 19:50:03 GMT<p>We are talking jokes, dad wins/fails for the week and the topic of Dad Bods. Is it an excuse? or can it be redefined.</p><p></p>yes01:21:2912Episode 2 DadBods: Fact or Excusefull<![CDATA[Episode 1]]>The Dad Strong podcast features a discussion among three dads who share their experiences and insights on parenting, health, and fitness. They also introduce a 12-week fitness challenge and invite listeners to participate. The conversation is light-hearted and engaging, with a focus on building a community of like-minded dads.

Takeaways

  • Community Building
  • Parenting Challenges
  • Fitness and Health
  • Engaging Conversations

Chapters

  • 00:00 Introduction and Community Building
  • 16:37 The Dad Strong Challenge
]]>556e2ef5-bbdc-4541-be6c-5038a4eb53b7Tue, 17 Feb 2026 05:23:39 GMT<p>The Dad Strong podcast features a discussion among three dads who share their experiences and insights on parenting, health, and fitness. They also introduce a 12-week fitness challenge and invite listeners to participate. The conversation is light-hearted and engaging, with a focus on building a community of like-minded dads.</p><p></p><p>Takeaways</p><ul><li>Community Building</li><li>Parenting Challenges</li><li>Fitness and Health</li><li>Engaging Conversations</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Community Building</li><li>16:37 The Dad Strong Challenge</li></ul>yes00:22:4211Episode 1full