<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Pilar's Corner]]></title><description><![CDATA[<p>Curious about the choices that shape who we are? Me too! Welcome to the corner where growth, chaos, and wisdom meet.</p><p>We dive into people behavior, relationship strategies, personal stories, coaching anecdotes from my continued experience as a personal and professional coach, as well as my generationally guided gifts as a multi-dimensional seer.</p><p>Consider this a safe non judgmental place to be all that you are and embrace all your curiosities about the human condition.</p><p>Neurodivergence and LGBTQ+ vibes welcome!</p>]]></description><link>http://www.pilarlyutfalieva.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 15 Oct 2026 14:58:38 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/cX5OzcgU.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Pilar Lyutfalieva]]></author><pubDate>Sat, 29 Nov 2025 23:51:16 GMT</pubDate><copyright><![CDATA[2026 Pilar Lyutfalieva]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><category><![CDATA[Spirituality]]></category><itunes:author>Pilar Lyutfalieva</itunes:author><itunes:summary>&lt;p&gt;Curious about the choices that shape who we are? Me too! Welcome to the corner where growth, chaos, and wisdom meet.&lt;/p&gt;&lt;p&gt;We dive into people behavior, relationship strategies, personal stories, coaching anecdotes from my continued experience as a personal and professional coach, as well as my generationally guided gifts as a multi-dimensional seer.&lt;/p&gt;&lt;p&gt;Consider this a safe non judgmental place to be all that you are and embrace all your curiosities about the human condition.&lt;/p&gt;&lt;p&gt;Neurodivergence and LGBTQ+ vibes welcome!&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Pilar Lyutfalieva</itunes:name><itunes:email>pilar@pilarlyutfalieva.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/logos/72d65193-09a0-479b-9394-d45c1ea029a8.png"/><item><title><![CDATA[Anger + The Inner Wounded Child | Joss]]></title><description><![CDATA[<p>Guest: Joss Peralta <a rel="noopener noreferrer nofollow" href="http://www.lunacosmicahealing.com" target="_blank">www.lunacosmicahealing.com</a></p><p>Host: Pilar Lyutfalieva</p><p></p><p>A raw and vulnerable conversation with plenty of laughter and chingona energy about inner child wounds and healing/managing anger. All while being parents, human, deeply flawed, highly aspirational, and lost while found all at the same time. Join us and don't forget to like, subscribe and share with us your own journeys of self healing and personal growth.</p><p></p><p></p><p>#anger #innerchild #personalgrowth</p>]]></description><guid isPermaLink="false">112e8153-f9a2-46e3-b4e0-f027ac44c303</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Wed, 25 Feb 2026 18:28:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e5387046751a5f648319d67ce04d2e09f89f32985537f581d666e2693f23b557/eyJlcGlzb2RlSWQiOiIxMTJlODE1My1mOWEyLTQ2ZTMtYjRlMC1mMDI3YWM0NGMzMDMiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5ZTNlNDJkMjZjODRhYjQ1OGYwMmEyL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0yLTI1X18xLTExLTQ2Lm1wMyJ9.mp3" length="94748778" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/112e8153-f9a2-46e3-b4e0-f027ac44c303/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Guest: Joss Peralta &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.lunacosmicahealing.com&quot; target=&quot;_blank&quot;&gt;www.lunacosmicahealing.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Host: Pilar Lyutfalieva&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;A raw and vulnerable conversation with plenty of laughter and chingona energy about inner child wounds and healing/managing anger. All while being parents, human, deeply flawed, highly aspirational, and lost while found all at the same time. Join us and don&apos;t forget to like, subscribe and share with us your own journeys of self healing and personal growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#anger #innerchild #personalgrowth&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:05:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/logos/72d65193-09a0-479b-9394-d45c1ea029a8.png"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:title>Anger + The Inner Wounded Child | Joss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Breaking the Cycle | Pisces Season]]></title><description><![CDATA[<p>Pisces Season is asking you to do the one thing that terrifies you the most: jump!</p><p></p><p>In this episode, I share why “I’m scared too,” how the end of the zodiac cycle exposes our deepest patterns, and why your healing can’t happen if you keep choosing safety over your personal development. If you've been feeling stuck in a loop, this is your sign that the only way to break the cycle is to move through it.</p><p></p><p>We explore the energy of Pisces Season, the messages, and what it really means to take a leap of faith when you have no guarantees.</p><p></p><p>In this video: </p><p>00:00 - "I’m scared too": Naming the fear of jumping </p><p>02:15 - What Pisces Season really is: The end of a cycle</p><p>05:40 - Why your internal world must be expressed to be healed</p><p>09:10 - The Leap of Faith: You can’t think your way into the next chapter </p><p>13:05 - Knight of Wands: Moving while scared, not after you’re ready </p><p>17:20 - Wheel of Fortune: The cycle won’t change if you don’t </p><p>21:00 - Staying "safe" vs. actually healing </p><p>24:30 - Letting yourself be seen in your mess </p><p>32:00 - Closing reflections &amp; intentions for the new cycle</p><p></p><p>#PiscesSeason #LeapOfFaith #HealingJourney #BreakTheCycle #ShadowWork #SpiritualGrowth #TarotMessages #DivineTiming #PilarsCorner</p>]]></description><guid isPermaLink="false">04d6b58d-e983-412b-8f8b-ebce3bf802aa</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Sat, 21 Feb 2026 14:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a184c5eacf963078efe4e682b5205e718abac6229b0cc7f4cf23a56a16c4372e/eyJlcGlzb2RlSWQiOiIwNGQ2YjU4ZC1lOTgzLTQxMmItOGY4Yi1lYmNlM2JmODAyYWEiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5OGQ0ZWU5NzQ1ODUyOThjNzgwNTk1L3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0yLTIwX18yMi00MS0yLm1wMyJ9.mp3" length="42118521" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Pisces Season is asking you to do the one thing that terrifies you the most: jump!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, I share why “I’m scared too,” how the end of the zodiac cycle exposes our deepest patterns, and why your healing can’t happen if you keep choosing safety over your personal development. If you&apos;ve been feeling stuck in a loop, this is your sign that the only way to break the cycle is to move through it.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We explore the energy of Pisces Season, the messages, and what it really means to take a leap of faith when you have no guarantees.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this video: &lt;/p&gt;&lt;p&gt;00:00 - &quot;I’m scared too&quot;: Naming the fear of jumping &lt;/p&gt;&lt;p&gt;02:15 - What Pisces Season really is: The end of a cycle&lt;/p&gt;&lt;p&gt;05:40 - Why your internal world must be expressed to be healed&lt;/p&gt;&lt;p&gt;09:10 - The Leap of Faith: You can’t think your way into the next chapter &lt;/p&gt;&lt;p&gt;13:05 - Knight of Wands: Moving while scared, not after you’re ready &lt;/p&gt;&lt;p&gt;17:20 - Wheel of Fortune: The cycle won’t change if you don’t &lt;/p&gt;&lt;p&gt;21:00 - Staying &quot;safe&quot; vs. actually healing &lt;/p&gt;&lt;p&gt;24:30 - Letting yourself be seen in your mess &lt;/p&gt;&lt;p&gt;32:00 - Closing reflections &amp;amp; intentions for the new cycle&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;#PiscesSeason #LeapOfFaith #HealingJourney #BreakTheCycle #ShadowWork #SpiritualGrowth #TarotMessages #DivineTiming #PilarsCorner&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/04d6b58d-e983-412b-8f8b-ebce3bf802aa/images/db797a7a-0e1c-4411-85de-6e5b8821e085.png"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:title>Breaking the Cycle | Pisces Season</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ADHD, Dyslexia + Healing the "failure" Voice | Arielle]]></title><description><![CDATA[<p>In this episode of Pilar’s Corner, I sit down with the lovely Arielle for a real, layered conversation about neurodivergence, legacy, self-love, and what it actually means to heal while reflecting on her astrology wheel.</p><p></p><p></p><p>Host: Pilar</p><p>Guest: Arielle</p>]]></description><guid isPermaLink="false">c7592a52-5e24-414f-ad46-15a63ac5fd76</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Tue, 17 Feb 2026 21:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b2d6ffd2442ba3a92cf0f55ae78f36c994e70acb20d3aa2e5316552559692c1c/eyJlcGlzb2RlSWQiOiJjNzU5MmE1Mi01ZTI0LTQxNGYtYWQ0Ni0xNWE2M2FjNWZkNzYiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5M2Y3MWE5NTE4MTMxOGRmOGMwODAwL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0yLTE3X182LTUtMzAubXAzIn0=.mp3" length="85950319" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Pilar’s Corner, I sit down with the lovely Arielle for a real, layered conversation about neurodivergence, legacy, self-love, and what it actually means to heal while reflecting on her astrology wheel.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Host: Pilar&lt;/p&gt;&lt;p&gt;Guest: Arielle&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:59:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/c7592a52-5e24-414f-ad46-15a63ac5fd76/images/9ffdc1be-0988-45a6-8abc-f8079d6d7029.png"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:title>ADHD, Dyslexia + Healing the &quot;failure&quot; Voice | Arielle</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[February At a Glance: From Integration to Action]]></title><description><![CDATA[<p>In this episode of <b>Pilar’s Corner</b>, I walk through February at a glance, astrologically and thematically, and reflect on the shift from integration into action. We talk about clarity, courage, honoring the process, and preparing yourself for what’s next without forcing momentum. A grounded check-in for anyone navigating the in-between.</p><p></p><p>Speaker: Pilar Lyutfalieva</p>]]></description><guid isPermaLink="false">b9de1418-958a-433a-ba7d-8ffe0a4a4d92</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Wed, 11 Feb 2026 18:31:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/31f06599808e93efae7ec1e7c9008636bba578d78b6014df32ca60dd319de954/eyJlcGlzb2RlSWQiOiJiOWRlMTQxOC05NThhLTQzM2EtYmE3ZC04ZmZlMGE0YTRkOTIiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YTZjNzQ1NmQ2MmViYWNkZTY2MDBlL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0yLTEwX18wLTIzLTMyLm1wMyJ9.mp3" length="90034198" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of &lt;b&gt;Pilar’s Corner&lt;/b&gt;, I walk through February at a glance, astrologically and thematically, and reflect on the shift from integration into action. We talk about clarity, courage, honoring the process, and preparing yourself for what’s next without forcing momentum. A grounded check-in for anyone navigating the in-between.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Speaker: Pilar Lyutfalieva&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:02:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/logos/72d65193-09a0-479b-9394-d45c1ea029a8.png"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:title>February At a Glance: From Integration to Action</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Connectedness, Signs, + Death | Hillary]]></title><description><![CDATA[<p>Host: Pilar Lyutfalieva</p><p>Guest: Hillary Buzaid Moreno</p><p></p><p>In this episode, Hillary and I reconnect and drop into a wide-ranging conversation about balance, intuition, and what it means to be human in the middle of it all. We talk about meaning-making, signs, validation, the push and pull between logic and intuition, and how ancestral threads and lived experience shape the way we move through the world.</p><p></p><p>We also explore death, not as an ending, but as a form of remembering, how it reshapes relationships, challenges organized faith, and invites a deeper sense of connection. This is a conversation about overwhelm and surrender, integrating data with spirituality, and learning how to honor yourself and your success without losing your humanity.</p><p></p><p></p><p>Chapters</p><p>00:00 Introduction and Connection</p><p>03:04 Exploring the Book: <a rel="noopener noreferrer nofollow" href="https://takebackthemagic.com/" target="_blank">Take Back the Magic: Home</a> by <a rel="noopener noreferrer nofollow" href="https://www.google.com/search?sca_esv=854390c94a7cff96&amp;rlz=1C5CHFA_enUS1115US1117&amp;sxsrf=ANbL-n4QOYHlPZe5qwn4R4OW9B_qPZG_ew:1770093409839&amp;q=Perdita+Finn&amp;si=AL3DRZGNtcdgKOqVhotcr-UG2kkYpwR2WO4qu3O00NmpwBmLnagJHp4paLLQoFqkCut3qi5M0HZKx1S2Be50WKmJBTwzBGMiPweANO91CcXfU0DjlNMi03kpLyFfdckh0CAC7-XuJk926Eq8GMENldPi-9YDlyggFU85sEmKT3Jtkzep1b5Bx-ToFTi-LCVyEg_g4oF9tjqlZlOy2mKQObHeXq2oYXe3Mw%3D%3D&amp;sa=X&amp;sqi=2&amp;ved=2ahUKEwi6q6bnv7ySAxXTMlkFHdfnKq0QmxN6BAgkEAI" target="_blank">Perdita Finn</a></p><p>05:43 Intuition and Coincidence</p><p>08:48 Seeking Balance and Self-Validation</p><p>11:54 Navigating the Unknown and Trusting Intuition</p><p>14:48 The Push and Pull of Life's Responsibilities</p><p>17:57 The Human Experience and Spirituality</p><p>20:55 Communicating with the Dead and Healing Relationships</p><p>23:56 The Complexity of Ancestral Relationships</p><p>26:56 Death as a Continuation of Relationships</p><p>29:53 The Role of Death Doulas and Spiritual Midwifery</p><p>32:56 Finding Purpose in a Complex World</p><p>35:51 Cycles of Life and Spirituality</p><p>38:54 The Overwhelm of Information and Modern Success</p><p>42:00 Integration of Knowledge and Spirituality</p><p>44:44 Surrendering to the Process of Life</p><p>47:48 Concluding Thoughts and Future Conversations</p><p></p>]]></description><guid isPermaLink="false">83207486-c452-43b1-96ee-d09624996f68</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Tue, 03 Feb 2026 12:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4e81de358d1847649c532fbbd46b42f4630b585ecd492eb92e536ac6e91b4cf7/eyJlcGlzb2RlSWQiOiI4MzIwNzQ4Ni1jNDUyLTQzYjEtOTZlZS1kMDk2MjQ5OTZmNjgiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4MTc0MTI4NzRmNTc2YWQxNGFiYWQ2L3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0yLTNfXzUtNS0zOC5tcDMifQ==.mp3" length="35009552" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Host: Pilar Lyutfalieva&lt;/p&gt;&lt;p&gt;Guest: Hillary Buzaid Moreno&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;In this episode, Hillary and I reconnect and drop into a wide-ranging conversation about balance, intuition, and what it means to be human in the middle of it all. We talk about meaning-making, signs, validation, the push and pull between logic and intuition, and how ancestral threads and lived experience shape the way we move through the world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We also explore death, not as an ending, but as a form of remembering, how it reshapes relationships, challenges organized faith, and invites a deeper sense of connection. This is a conversation about overwhelm and surrender, integrating data with spirituality, and learning how to honor yourself and your success without losing your humanity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction and Connection&lt;/p&gt;&lt;p&gt;03:04 Exploring the Book: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://takebackthemagic.com/&quot; target=&quot;_blank&quot;&gt;Take Back the Magic: Home&lt;/a&gt; by &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.google.com/search?sca_esv=854390c94a7cff96&amp;amp;rlz=1C5CHFA_enUS1115US1117&amp;amp;sxsrf=ANbL-n4QOYHlPZe5qwn4R4OW9B_qPZG_ew:1770093409839&amp;amp;q=Perdita+Finn&amp;amp;si=AL3DRZGNtcdgKOqVhotcr-UG2kkYpwR2WO4qu3O00NmpwBmLnagJHp4paLLQoFqkCut3qi5M0HZKx1S2Be50WKmJBTwzBGMiPweANO91CcXfU0DjlNMi03kpLyFfdckh0CAC7-XuJk926Eq8GMENldPi-9YDlyggFU85sEmKT3Jtkzep1b5Bx-ToFTi-LCVyEg_g4oF9tjqlZlOy2mKQObHeXq2oYXe3Mw%3D%3D&amp;amp;sa=X&amp;amp;sqi=2&amp;amp;ved=2ahUKEwi6q6bnv7ySAxXTMlkFHdfnKq0QmxN6BAgkEAI&quot; target=&quot;_blank&quot;&gt;Perdita Finn&lt;/a&gt;&lt;/p&gt;&lt;p&gt;05:43 Intuition and Coincidence&lt;/p&gt;&lt;p&gt;08:48 Seeking Balance and Self-Validation&lt;/p&gt;&lt;p&gt;11:54 Navigating the Unknown and Trusting Intuition&lt;/p&gt;&lt;p&gt;14:48 The Push and Pull of Life&apos;s Responsibilities&lt;/p&gt;&lt;p&gt;17:57 The Human Experience and Spirituality&lt;/p&gt;&lt;p&gt;20:55 Communicating with the Dead and Healing Relationships&lt;/p&gt;&lt;p&gt;23:56 The Complexity of Ancestral Relationships&lt;/p&gt;&lt;p&gt;26:56 Death as a Continuation of Relationships&lt;/p&gt;&lt;p&gt;29:53 The Role of Death Doulas and Spiritual Midwifery&lt;/p&gt;&lt;p&gt;32:56 Finding Purpose in a Complex World&lt;/p&gt;&lt;p&gt;35:51 Cycles of Life and Spirituality&lt;/p&gt;&lt;p&gt;38:54 The Overwhelm of Information and Modern Success&lt;/p&gt;&lt;p&gt;42:00 Integration of Knowledge and Spirituality&lt;/p&gt;&lt;p&gt;44:44 Surrendering to the Process of Life&lt;/p&gt;&lt;p&gt;47:48 Concluding Thoughts and Future Conversations&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:51:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/83207486-c452-43b1-96ee-d09624996f68/images/fbfa2d29-7567-4858-aba6-b966267ec4de.png"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:title>Connectedness, Signs, + Death | Hillary</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Master Prioritization]]></title><description><![CDATA[<p>Are you drowning in to-do lists?</p><p></p><p>Let's talk about the challenges of decision paralysis and the importance of prioritization in managing a to-do list. I'll introduce a systematic approach to prioritizing tasks based on impact and effort, emphasizing the need for self-awareness and alignment with personal goals. This system integrates with ANY existing system! </p><p></p><p>We'll take into consideration the urgency in tasks and the chaotic iterative nature of task management. I encourage you to trust your unique process and overcome that decision paralysis, no matter how small. </p>]]></description><guid isPermaLink="false">646257c2-cd24-427a-83a6-e2d84adf7f20</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Thu, 29 Jan 2026 20:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1931174292ae5ce39153fb86983be0dc04570a29b75ac570c59cb69533c1b04c/eyJlcGlzb2RlSWQiOiI2NDYyNTdjMi1jZDI0LTQyN2EtODNhNi1lMmQ4NGFkZjdmMjAiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2NTdiYTQxMTExNTRlY2I1NGVkMzU0L3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0xLTEyX18yMy01NC0yOC5tcDMifQ==.mp3" length="15490488" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Are you drowning in to-do lists?&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Let&apos;s talk about the challenges of decision paralysis and the importance of prioritization in managing a to-do list. I&apos;ll introduce a systematic approach to prioritizing tasks based on impact and effort, emphasizing the need for self-awareness and alignment with personal goals. This system integrates with ANY existing system! &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;We&apos;ll take into consideration the urgency in tasks and the chaotic iterative nature of task management. I encourage you to trust your unique process and overcome that decision paralysis, no matter how small. &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:23:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/646257c2-cd24-427a-83a6-e2d84adf7f20/images/02c3d263-ba8e-49d0-a04f-d5dd9ef41633.png"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:title>Master Prioritization</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Laundry, Sacred Spaces and Parenting Ourselves | Emily ]]></title><description><![CDATA[<p>In this episode of Pilar’s Corner, Emily, a professor in child education, and I dive into motherhood, neurodivergence, boundaries, and what it really means to create safety, for ourselves and our kids. We talk reparenting, emotional regulation, education systems, creativity, and why being held by community matters more than doing everything “right.” Warm, funny, and deeply human. Let’s go.<br /></p><p>Host: Pilar Lyutfalieva</p><p>Guest: Emily Elam</p><p></p><p></p><p>00:00 Empowering Female Voices in Podcasting</p><p>03:36 Navigating Single Parenthood and Personal Space</p><p>10:32 Reparenting and Co-Regulation with Children</p><p>18:25 Emotional Regulation and Sensory Needs</p><p>25:05 The Impact of Educational Systems on Children</p><p>35:52 Creativity in Child Education</p><p>38:41 The Importance of Consent in Education</p><p>41:41 Navigating Difficult Conversations</p><p>44:48 Curiosity and Autonomy in Parenting</p><p>46:55 The Weight of Baggage vs. Luggage</p><p>51:08 The Daily Struggles of Parenting</p><p>54:14 The Need for Connection and Support</p><p>56:14 Understanding Neurodivergence and Trauma</p><p>01:01:21 The Significance of Connections and Synchronicities</p><p>01:05:47 The Journey of Self-Discovery and Growth</p><p><br /><br /></p>]]></description><guid isPermaLink="false">576fbc67-eb71-48a2-ae75-ded5b105e41c</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Sun, 18 Jan 2026 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0b22207b2cdec3f034526b843231dfaf5a7569db94b2e1b40921d2594665520e/eyJlcGlzb2RlSWQiOiI1NzZmYmM2Ny1lYjcxLTQ4YTItYWU3NS1kZWQ1YjEwNWU0MWMiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2MWJjMWE3MjhkY2NhNzYxZWE5MjZkL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0xLTEwX18zLTQwLTI2Lm1wMyJ9.mp3" length="43604586" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Pilar’s Corner, Emily, a professor in child education, and I dive into motherhood, neurodivergence, boundaries, and what it really means to create safety, for ourselves and our kids. We talk reparenting, emotional regulation, education systems, creativity, and why being held by community matters more than doing everything “right.” Warm, funny, and deeply human. Let’s go.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Host: Pilar Lyutfalieva&lt;/p&gt;&lt;p&gt;Guest: Emily Elam&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;00:00 Empowering Female Voices in Podcasting&lt;/p&gt;&lt;p&gt;03:36 Navigating Single Parenthood and Personal Space&lt;/p&gt;&lt;p&gt;10:32 Reparenting and Co-Regulation with Children&lt;/p&gt;&lt;p&gt;18:25 Emotional Regulation and Sensory Needs&lt;/p&gt;&lt;p&gt;25:05 The Impact of Educational Systems on Children&lt;/p&gt;&lt;p&gt;35:52 Creativity in Child Education&lt;/p&gt;&lt;p&gt;38:41 The Importance of Consent in Education&lt;/p&gt;&lt;p&gt;41:41 Navigating Difficult Conversations&lt;/p&gt;&lt;p&gt;44:48 Curiosity and Autonomy in Parenting&lt;/p&gt;&lt;p&gt;46:55 The Weight of Baggage vs. Luggage&lt;/p&gt;&lt;p&gt;51:08 The Daily Struggles of Parenting&lt;/p&gt;&lt;p&gt;54:14 The Need for Connection and Support&lt;/p&gt;&lt;p&gt;56:14 Understanding Neurodivergence and Trauma&lt;/p&gt;&lt;p&gt;01:01:21 The Significance of Connections and Synchronicities&lt;/p&gt;&lt;p&gt;01:05:47 The Journey of Self-Discovery and Growth&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:05:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/576fbc67-eb71-48a2-ae75-ded5b105e41c/images/4790318f-086a-45c6-9ff3-bbd6dd12fc7d.png"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:title>Laundry, Sacred Spaces and Parenting Ourselves | Emily </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stop Masking, Rest + Reset: New Moon in Capricorn]]></title><description><![CDATA[<p>A reflection on the new moon in Capricorn hitting January 18th and the pressure we feel to start the year strong. This episode is about setting intentions gently, honoring your full emotional range, and choosing sustainable growth over external expectations.<br /><br />Chapters<br />00:00 Welcome to Pilar's Corner<br />00:58 New Moon in Capricorn: Setting Intentions<br />04:55 Understanding Capricorn Energy<br />09:00 The Power of Reflection and Rest<br />12:56 Embracing Your Full Spectrum<br />14:52 Sustainable Success and Wealth (tarot card pull)</p>]]></description><guid isPermaLink="false">8de02ada-165b-4881-8678-aa488fed50db</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Thu, 15 Jan 2026 23:12:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d505b7d71997a31f17bda6cbe11035c9c082fd38af14338934c41b0425b432e5/eyJlcGlzb2RlSWQiOiI4ZGUwMmFkYS0xNjViLTQ4ODEtODY3OC1hYTQ4OGZlZDUwZGIiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2NWJmMzk2ZDhlZmUxZWRmZGYwN2MzL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0xLTEzX180LTQyLTQ5Lm1wMyJ9.mp3" length="9463865" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A reflection on the new moon in Capricorn hitting January 18th and the pressure we feel to start the year strong. This episode is about setting intentions gently, honoring your full emotional range, and choosing sustainable growth over external expectations.&lt;br /&gt;&lt;br /&gt;Chapters&lt;br /&gt;00:00 Welcome to Pilar&apos;s Corner&lt;br /&gt;00:58 New Moon in Capricorn: Setting Intentions&lt;br /&gt;04:55 Understanding Capricorn Energy&lt;br /&gt;09:00 The Power of Reflection and Rest&lt;br /&gt;12:56 Embracing Your Full Spectrum&lt;br /&gt;14:52 Sustainable Success and Wealth (tarot card pull)&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/8de02ada-165b-4881-8678-aa488fed50db/images/ffb4f97e-4352-4697-97ab-71c4dfb85a7f.png"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:title>Stop Masking, Rest + Reset: New Moon in Capricorn</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Self Development Journey: Feeling Lost Is Progress ]]></title><description><![CDATA[<p>In this episode, I’m exploring curiosity as a tool for emotional honesty and self-acceptance. We talk spirals, asking better questions, astrology, and why feeling lost doesn’t mean you’re failing. Sometimes it means you’re listening.</p><p></p><p>Stick around to the end for a Full Moon in Cancer reflection and a card pull for optional/additional guidance and support.</p><p></p><p></p><p>Timestamps</p><p>00:00 New Year Reflections and Curiosity</p><p>02:50 The Importance of Self-Questioning</p><p>06:14 Embracing Vulnerability and Self-Acceptance</p><p>09:09 Navigating Emotions and Personal Growth</p><p>12:03 The Journey of Self-Discovery</p><p>14:55 Finding Love and Acceptance</p><p>17:54 Astrological Insights and Emotional Awareness</p><p>21:10 The Spectrum of Human Emotions</p><p>23:52 Balancing Spirituality and Humanity</p><p>26:47 The Process of Unraveling and Understanding</p><p>29:57 The Power of Not Knowing</p><p>33:14 Emotional Pressure and Growth</p><p>36:05 The Star Card and Self-Acceptance</p><p></p>]]></description><guid isPermaLink="false">5fd6ddfc-6da9-420b-9665-1794fb9249eb</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Sat, 03 Jan 2026 07:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9c66a6f4402e84811a814f7cdf6d398cac39dc087882e8e280468db06505c04c/eyJlcGlzb2RlSWQiOiI1ZmQ2ZGRmYy02ZGE5LTQyMGItOTY2NS0xNzk0ZmI5MjQ5ZWIiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ODgwNjhkMzU3YTg2YzE2ZDljNTJmL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNi0xLTNfXzMtMzUtMjAubXAzIn0=.mp3" length="26220673" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode, I’m exploring curiosity as a tool for emotional honesty and self-acceptance. We talk spirals, asking better questions, astrology, and why feeling lost doesn’t mean you’re failing. Sometimes it means you’re listening.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Stick around to the end for a Full Moon in Cancer reflection and a card pull for optional/additional guidance and support.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Timestamps&lt;/p&gt;&lt;p&gt;00:00 New Year Reflections and Curiosity&lt;/p&gt;&lt;p&gt;02:50 The Importance of Self-Questioning&lt;/p&gt;&lt;p&gt;06:14 Embracing Vulnerability and Self-Acceptance&lt;/p&gt;&lt;p&gt;09:09 Navigating Emotions and Personal Growth&lt;/p&gt;&lt;p&gt;12:03 The Journey of Self-Discovery&lt;/p&gt;&lt;p&gt;14:55 Finding Love and Acceptance&lt;/p&gt;&lt;p&gt;17:54 Astrological Insights and Emotional Awareness&lt;/p&gt;&lt;p&gt;21:10 The Spectrum of Human Emotions&lt;/p&gt;&lt;p&gt;23:52 Balancing Spirituality and Humanity&lt;/p&gt;&lt;p&gt;26:47 The Process of Unraveling and Understanding&lt;/p&gt;&lt;p&gt;29:57 The Power of Not Knowing&lt;/p&gt;&lt;p&gt;33:14 Emotional Pressure and Growth&lt;/p&gt;&lt;p&gt;36:05 The Star Card and Self-Acceptance&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:40:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/logos/72d65193-09a0-479b-9394-d45c1ea029a8.png"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:title>The Self Development Journey: Feeling Lost Is Progress </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Epic Endings Epic Beginnings]]></title><description><![CDATA[<p>Let's get into January and all its astrological happenings!</p><p></p><p><b>00:00</b> – Cozy intro and what Pilar’s Corner is really about</p><p><b>02:20</b> – Woo-woo vs. human experience</p><p><b>04:40</b> – Why this is a January-at-a-glance, not a deep dive</p><p><b>05:45</b> – 2026 as a Year 10 / Year 1</p><p><b>07:30</b> – Numerology cycles explained (1–10)</p><p><b>10:45</b> – Capricorn season and meaningful progress</p><p><b>13:55</b> – Mercury in Capricorn and communication clarity</p><p><b>16:45</b> – Chiron direct in Aries</p><p><b>19:55</b> – Full moon in Cancer</p><p><b>22:40</b> – January 6–9 conjunctions and productive conversations</p><p><b>26:30</b> – Venus enters Aquarius</p><p><b>28:50</b> – Mercury–Mars + Capricorn new moon</p><p><b>31:45</b> – January 20 Aquarius stack</p><p><b>35:40</b> – Power, relationships, and opportunity</p><p><b>38:55</b> – Luck = preparedness + opportunity</p><p><b>41:30</b> – Reflecting on 2025 to prepare for 2026</p><p><b>43:45</b> – Closing encouragement</p>]]></description><guid isPermaLink="false">9623475a-1640-4b3f-94f9-b11ef00fedb0</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Wed, 31 Dec 2025 00:32:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f7e7d2cbfe88b27fe0f9cd5eb10a1ca004ede0b3c8520b2deef50d7fdb103a2f/eyJlcGlzb2RlSWQiOiI5NjIzNDc1YS0xNjQwLTRiM2YtOTRmOS1iMTFlZjAwZmVkYjAiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1NDNmMzU2MDk4ZjY1MjdhM2M3OTcwL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNS0xMi0zMF9fMjItOC01Lm1wMyJ9.mp3" length="29962397" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Let&apos;s get into January and all its astrological happenings!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt; – Cozy intro and what Pilar’s Corner is really about&lt;/p&gt;&lt;p&gt;&lt;b&gt;02:20&lt;/b&gt; – Woo-woo vs. human experience&lt;/p&gt;&lt;p&gt;&lt;b&gt;04:40&lt;/b&gt; – Why this is a January-at-a-glance, not a deep dive&lt;/p&gt;&lt;p&gt;&lt;b&gt;05:45&lt;/b&gt; – 2026 as a Year 10 / Year 1&lt;/p&gt;&lt;p&gt;&lt;b&gt;07:30&lt;/b&gt; – Numerology cycles explained (1–10)&lt;/p&gt;&lt;p&gt;&lt;b&gt;10:45&lt;/b&gt; – Capricorn season and meaningful progress&lt;/p&gt;&lt;p&gt;&lt;b&gt;13:55&lt;/b&gt; – Mercury in Capricorn and communication clarity&lt;/p&gt;&lt;p&gt;&lt;b&gt;16:45&lt;/b&gt; – Chiron direct in Aries&lt;/p&gt;&lt;p&gt;&lt;b&gt;19:55&lt;/b&gt; – Full moon in Cancer&lt;/p&gt;&lt;p&gt;&lt;b&gt;22:40&lt;/b&gt; – January 6–9 conjunctions and productive conversations&lt;/p&gt;&lt;p&gt;&lt;b&gt;26:30&lt;/b&gt; – Venus enters Aquarius&lt;/p&gt;&lt;p&gt;&lt;b&gt;28:50&lt;/b&gt; – Mercury–Mars + Capricorn new moon&lt;/p&gt;&lt;p&gt;&lt;b&gt;31:45&lt;/b&gt; – January 20 Aquarius stack&lt;/p&gt;&lt;p&gt;&lt;b&gt;35:40&lt;/b&gt; – Power, relationships, and opportunity&lt;/p&gt;&lt;p&gt;&lt;b&gt;38:55&lt;/b&gt; – Luck = preparedness + opportunity&lt;/p&gt;&lt;p&gt;&lt;b&gt;41:30&lt;/b&gt; – Reflecting on 2025 to prepare for 2026&lt;/p&gt;&lt;p&gt;&lt;b&gt;43:45&lt;/b&gt; – Closing encouragement&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/9623475a-1640-4b3f-94f9-b11ef00fedb0/images/6f8b54c9-7a2c-40ef-b01f-1058575cc37c.png"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:title>Epic Endings Epic Beginnings</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Chipping Away, What A Success Mindset Looks Like | Sarkhan]]></title><description><![CDATA[<p>Discipline isn’t about feeling ready, motivated, or confident. It’s about showing up anyway. This conversation dives into consistency, self-trust, fear, and the long game of growth, both personally and in partnership.</p><p></p><p>Host: Pilar Lyutfalieva</p><p>Guest: Sarkhan Lyutfaliev</p>]]></description><guid isPermaLink="false">7b34503d-cbc3-44f0-9054-db3cd0a4ae84</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Tue, 23 Dec 2025 14:20:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4dd7d12433ebf904d958e5a003c754141819a4eec396016b77bb3cec7f8618b4/eyJlcGlzb2RlSWQiOiI3YjM0NTAzZC1jYmMzLTQ0ZjAtOTA1NC1kYjNjZDBhNGFlODQiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0OWVjMTQxNGY5YzEzMjZiMTYyYjRlL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNS0xMi0yM19fMi0xMC00NC5tcDMifQ==.mp3" length="34167713" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Discipline isn’t about feeling ready, motivated, or confident. It’s about showing up anyway. This conversation dives into consistency, self-trust, fear, and the long game of growth, both personally and in partnership.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Host: Pilar Lyutfalieva&lt;/p&gt;&lt;p&gt;Guest: Sarkhan Lyutfaliev&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:52:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/7b34503d-cbc3-44f0-9054-db3cd0a4ae84/images/22fa1ecf-2c92-4ee4-bdb8-09ee17f1ebb0.png"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:title>Chipping Away, What A Success Mindset Looks Like | Sarkhan</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tolerate the Process: A Self Guided Reset (New Moon in Sag Vibes)]]></title><description><![CDATA[<p>A real-time reflection on unproductive days, new moon resets, and the pressure to always be “on.” We talk about frustration, productivity shame, and learning when to pause instead of push. A safe space to accept the slowdown and grow through moments that don’t look like progress yet.<br /><br />Speaker: Pilar Lyutfalieva</p>]]></description><guid isPermaLink="false">be6e66e9-9fec-426e-bf66-190fc453d07f</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Fri, 19 Dec 2025 15:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c038aef642277cc9c92cae609057ad405a995482d396040e4a4869867f34cde/eyJlcGlzb2RlSWQiOiJiZTZlNjZlOS05ZmVjLTQyNmUtYmY2Ni0xOTBmYzQ1M2QwN2YiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MWFkNDM3N2RhZDAwNmVjZTM4OTRiL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNS0xMi0xNl9fMjAtNC0zNS5tcDMifQ==.mp3" length="28649431" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A real-time reflection on unproductive days, new moon resets, and the pressure to always be “on.” We talk about frustration, productivity shame, and learning when to pause instead of push. A safe space to accept the slowdown and grow through moments that don’t look like progress yet.&lt;br /&gt;&lt;br /&gt;Speaker: Pilar Lyutfalieva&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:44:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/be6e66e9-9fec-426e-bf66-190fc453d07f/images/144a483c-5f26-4b47-8a72-dd2b1b5721b7.png"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:title>Tolerate the Process: A Self Guided Reset (New Moon in Sag Vibes)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Choose Your Love | Natalie]]></title><description><![CDATA[<p>A conversation about loving in the modern world. Where freedom, emotional safety, and self-trust all matter. We explore the journey of learning to stay connected to yourself while making meaningful decisions in relationships.</p><p></p><p>Host: Pilar Lyutfalieva</p><p>Guest: Natalie Turner</p>]]></description><guid isPermaLink="false">3f31ccb8-adef-4496-b31f-e4efb291c436</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Tue, 16 Dec 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a35d7847164ce377c1748b3432c685ded829183c046a271a24b53b6db48098d7/eyJlcGlzb2RlSWQiOiIzZjMxY2NiOC1hZGVmLTQ0OTYtYjMxZi1lNGVmYjI5MWM0MzYiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MTY1NTM5MjlmNzEzOTgwYTAyZjZkL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNS0xMi0xNl9fMTQtNTctMzkubXAzIn0=.mp3" length="37419622" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A conversation about loving in the modern world. Where freedom, emotional safety, and self-trust all matter. We explore the journey of learning to stay connected to yourself while making meaningful decisions in relationships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Host: Pilar Lyutfalieva&lt;/p&gt;&lt;p&gt;Guest: Natalie Turner&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:54:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/3f31ccb8-adef-4496-b31f-e4efb291c436/images/65bcc0d1-52c7-4d9c-a8c5-8addbef6b6f1.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Choose Your Love | Natalie</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[End Of Year Catch Up: Meet Yourself Where You're At]]></title><description><![CDATA[<p>A grounded reflection on seeing yourself clearly, releasing old roles, and choosing who you want to become next. Think: tarot, truth-telling, and a little bit of chaos healing.</p><p></p><p>Speaker: Pilar Lyutfalieva</p>]]></description><guid isPermaLink="false">26691bbf-4ff3-41f8-8f3e-eb1757989393</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Fri, 12 Dec 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3ad640fee22425a77b0d950230b2188d3ebae5ce4e88129cd0a3c23b30ce6351/eyJlcGlzb2RlSWQiOiIyNjY5MWJiZi00ZmYzLTQxZjgtOGYzZS1lYjE3NTc5ODkzOTMiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkzODZiMmJlNWRkOGY1OGQ4ZjUwZTIwL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNS0xMi05X18xOS0zMi0xMS5tcDMifQ==.mp3" length="29114693" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A grounded reflection on seeing yourself clearly, releasing old roles, and choosing who you want to become next. Think: tarot, truth-telling, and a little bit of chaos healing.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Speaker: Pilar Lyutfalieva&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:49:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/26691bbf-4ff3-41f8-8f3e-eb1757989393/images/ca353c2f-4a0d-4bbc-aa53-e51fd6840503.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>End Of Year Catch Up: Meet Yourself Where You&apos;re At</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Motherhood, Entrepreneurship, Identity | Hillary]]></title><description><![CDATA[<p>A real conversation on motherhood, identity, career shifts, fear of success, soft living, support systems, and the courage it takes to choose yourself. Hillary shares her story of starting a business with a newborn and finding her power again.</p><p></p><p>Guest: Hillary Buzaid Moreno</p><p>Host: Pilar Lyutfalieva</p>]]></description><guid isPermaLink="false">6be2a41b-e113-47fd-a59d-5351392dd6e7</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Tue, 09 Dec 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/695e7fc9c04e41222aef3ec4ce18ab279fdf7f79aa121b7cb55db9911e0d1052/eyJlcGlzb2RlSWQiOiI2YmUyYTQxYi1lMTEzLTQ3ZmQtYTU5ZC01MzUxMzkyZGQ2ZTciLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkzNDhlMjU3MzkyZWViZTIxODJiMGYyL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNS0xMi02X18yMS0xMi0yMS5tcDMifQ==.mp3" length="37725137" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A real conversation on motherhood, identity, career shifts, fear of success, soft living, support systems, and the courage it takes to choose yourself. Hillary shares her story of starting a business with a newborn and finding her power again.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Guest: Hillary Buzaid Moreno&lt;/p&gt;&lt;p&gt;Host: Pilar Lyutfalieva&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:00:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/6be2a41b-e113-47fd-a59d-5351392dd6e7/images/b4eb3516-9dbf-4e13-aa0e-7f5acaf34908.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Motherhood, Entrepreneurship, Identity | Hillary</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unpacking Thoughts on Family]]></title><description><![CDATA[<p>Unpacking the tough thought spots on family. What hurts, what doesn't hurt anymore and who is the real villain.</p><p></p><p>Speaking: Pilar Lyutfalieva</p>]]></description><guid isPermaLink="false">b02526aa-385e-4361-8d8e-2581e0f52fc4</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Thu, 04 Dec 2025 23:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fac52f200515163432e4d6cf192f9ee6643b5bb6e5e9dbc0fb14261b43deb602/eyJlcGlzb2RlSWQiOiJiMDI1MjZhYS0zODVlLTQzNjEtOGQ4ZS0yNTgxZTBmNTJmYzQiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyZTY0YjU1YTNjNDE4OGNjMDEyNzU0L3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNS0xMi0yX181LTEtNTcubXAzIn0=.mp3" length="21186349" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Unpacking the tough thought spots on family. What hurts, what doesn&apos;t hurt anymore and who is the real villain.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Speaking: Pilar Lyutfalieva&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:37:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/b02526aa-385e-4361-8d8e-2581e0f52fc4/images/3ee49af0-3984-419f-904a-f38cc8c6092d.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Unpacking Thoughts on Family</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Don't be liked. Be Yourself. | Josseline]]></title><description><![CDATA[<p>A kick off to Pilar's Corner with Josseline. Girl talking about how to deal with you actually are. Watch us reveal some of my messiest life moments with laughter. yay...</p><p></p><p>host: Pilar Lyutfalieva (<a rel="noopener noreferrer nofollow" href="http://www.pilarlyutfalieva.com" target="_blank">www.pilarlyutfalieva.com</a>) guest: Josseline Peralta (<a rel="noopener noreferrer nofollow" href="http://www.lunacosmicahealing.com" target="_blank">www.lunacosmicahealing.com</a>)</p>]]></description><guid isPermaLink="false">c72261e4-3ad9-4597-b853-b83c36a690aa</guid><dc:creator><![CDATA[Pilar Lyutfalieva]]></dc:creator><pubDate>Sun, 30 Nov 2025 00:20:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bba4a42a194c6b50bf0c1d52dddeb169fadcce1b643be10633cd43bd318136bb/eyJlcGlzb2RlSWQiOiJjNzIyNjFlNC0zYWQ5LTQ1OTctYjg1My1iODNjMzZhNjkwYWEiLCJwb2RjYXN0SWQiOiI4MDg4NzljYi01MzgwLTQ2ZDYtYmIxYS02NDY5Y2QwM2FhYWIiLCJhY2NvdW50SWQiOiI2NjI4NTYyODgyOGI0NTkyMDEwZGRjYjUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkyYjhkYjQ4ZTkxMGFmOTljYzgzMTFlL3BpbGFycy1jb3JuZXItY29tcG9zZXItMjAyNS0xMS0zMF9fMS0yMC0zLm1wMyJ9.mp3" length="61413229" type="audio/mpeg"/><itunes:summary>&lt;p&gt;A kick off to Pilar&apos;s Corner with Josseline. Girl talking about how to deal with you actually are. Watch us reveal some of my messiest life moments with laughter. yay...&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;host: Pilar Lyutfalieva (&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.pilarlyutfalieva.com&quot; target=&quot;_blank&quot;&gt;www.pilarlyutfalieva.com&lt;/a&gt;) guest: Josseline Peralta (&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://www.lunacosmicahealing.com&quot; target=&quot;_blank&quot;&gt;www.lunacosmicahealing.com&lt;/a&gt;)&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:32:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/808879cb-5380-46d6-bb1a-6469cd03aaab/episodes/c72261e4-3ad9-4597-b853-b83c36a690aa/images/8eb66f57-0ded-4740-8423-8fb5d4c6fa9e.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Don&apos;t be liked. Be Yourself. | Josseline</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>