<![CDATA[EHC Unfiltered]]>https://podcasters.spotify.com/pod/show/steven-ehcRiverside.fm (https://riverside.com)Thu, 09 Jul 2026 15:48:16 GMTTue, 06 Jan 2026 15:19:25 GMT60Steven GerraughtyReclaim your life. Master your mind. Build your body. Hosted by Steven Gerraughty, Marine Corps veteran and founder of Executive Health Coaching, this raw and real podcast goes beyond sets and macros. We dive into what it really takes to rebuild after burnout, break through mental health battles, and become the high performer you were meant to be. From military mindset to sustainable fitness, entrepreneurship to healing trauma — and sometimes, just real conversations about what fires people up. Passions, purpose, and the unfiltered stories behind them.episodicSteven Gerraughtygerraughty.steven@gmail.comyes<![CDATA[Personal Transformations: Save or Sacrifice Relationships]]>The conversation delves into the impact of fitness and personal evolution on relationships, exploring the dynamics of change, insecurities, support, jealousy, and the neurological and emotional impact of fitness. It also addresses the influence of routines, priorities, and social environments, as well as the understanding of insecurities and fear in relationships. Personal experiences and the establishment of boundaries are also discussed. The conversation delves into the themes of insecurity and projection, emotional reactions and self-worth, and attraction and transformation. It explores how these themes manifest in relationships and personal growth, highlighting the impact of emotional intelligence and the dynamics of change. The conversation delves into the impact of body dysmorphia and the gym culture, discussing the neural pathways around self-image and the influence of social media on body image. It also explores the concepts of orthorexia, overtraining, lifestyle coaching, and the role of support systems in fitness journeys.

Takeaways

  • Fitness and personal evolution can significantly impact relationships
  • Insecurities and standards can be exposed and challenged by personal growth Insecurity and projection
  • Emotional reactions and self-worth
  • Attraction and transformation Body dysmorphia
  • Impact of social media on body image

Chapters

  • 00:00 The Impact of Fitness on Relationships
  • 06:19 The Role of Support and Jealousy
  • 11:30 The Neurological and Emotional Impact of Fitness
  • 26:27 Understanding Insecurities and Fear in Relationships
  • 32:50 Personal Experiences and Boundaries
  • 38:56 Insecurity and Projection
  • 49:15 Attraction and Transformation
  • 01:12:14 The Realities of Body Dysmorphia and Gym Culture
  • 01:17:24 Social Media and Body Image
]]>e192b2a3-8a5d-47c0-af98-e59e631c44d1Fri, 15 May 2026 07:00:00 GMT<p>The conversation delves into the impact of fitness and personal evolution on relationships, exploring the dynamics of change, insecurities, support, jealousy, and the neurological and emotional impact of fitness. It also addresses the influence of routines, priorities, and social environments, as well as the understanding of insecurities and fear in relationships. Personal experiences and the establishment of boundaries are also discussed. The conversation delves into the themes of insecurity and projection, emotional reactions and self-worth, and attraction and transformation. It explores how these themes manifest in relationships and personal growth, highlighting the impact of emotional intelligence and the dynamics of change. The conversation delves into the impact of body dysmorphia and the gym culture, discussing the neural pathways around self-image and the influence of social media on body image. It also explores the concepts of orthorexia, overtraining, lifestyle coaching, and the role of support systems in fitness journeys.</p><p></p><p>Takeaways</p><ul><li>Fitness and personal evolution can significantly impact relationships</li><li>Insecurities and standards can be exposed and challenged by personal growth Insecurity and projection</li><li>Emotional reactions and self-worth</li><li>Attraction and transformation Body dysmorphia</li><li>Impact of social media on body image</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Impact of Fitness on Relationships</li><li>06:19 The Role of Support and Jealousy</li><li>11:30 The Neurological and Emotional Impact of Fitness</li><li>26:27 Understanding Insecurities and Fear in Relationships</li><li>32:50 Personal Experiences and Boundaries</li><li>38:56 Insecurity and Projection</li><li>49:15 Attraction and Transformation</li><li>01:12:14 The Realities of Body Dysmorphia and Gym Culture</li><li>01:17:24 Social Media and Body Image</li></ul>no01:38:30Personal Transformations: Save or Sacrifice Relationshipsfull<![CDATA[Sex, Dopamine, & Self-Awareness]]>The conversation delves into the unfiltered exploration of sex, addressing early exposure, dopamine mechanics, neuroscience, impact of pornography, dysregulated sexual behavior, coping and avoidance, cultural shifts, and reprocessing views after assault. The conversation delves into the complexities of sexual behavior, gender differences, and the impact of sexual satisfaction on relationships. It also explores the importance of understanding women's cycles, the need for comprehensive sex education, and the awkwardness of sex talks with parents. The discussion highlights the significance of open communication and cultural perspectives on sex. The conversation delves into the impact of stress on libido, personal experiences with hormonal imbalance, natural approaches to hormonal balance, the use of supplements for hormonal support, the role of lifestyle in sexual health, and the effects of substance use on sexual function. The discussion emphasizes the physiological and hormonal effects of stress on libido, the importance of environmental changes in improving hormonal health, and the short-term and long-term effects of substance use on sexual function. The conversation delves into the impact of shallow conversations and emotional disconnection, the influence of identity and self-worth in relationships, and the importance of having uncomfortable conversations about sex and self-awareness.

Takeaways

  • Dopamine mechanics and addiction
  • Impact of pornography on the brain Understanding gender differences in sexual behavior
  • Importance of open communication in relationships Stress has a significant impact on hormonal balance and libido
  • Natural methods and supplements can support hormonal health and libido
  • Lifestyle factors play a crucial role in sexual health and performance Shallow conversations lead to emotional disconnection
  • Sexual behavior is tied to self-identity and self-worth
  • Uncomfortable conversations about sex and self-awareness are crucial for healthy relationships

Chapters

  • 00:00 Unfiltered Conversation on Sex
  • 06:23 Dopamine Mechanics and Addiction
  • 15:09 Neuroscience and the Dopamine System
  • 25:09 Understanding Dysregulated Sexual Behavior
  • 30:25 Shift in Culture and Validation Through Sex
  • 37:09 Sexual Satisfaction and Relationship Dynamics
  • 56:39 Sex Education and Communication
  • 01:04:21 Personal Experience with Hormonal Imbalance
  • 01:11:23 Supplements and Hormonal Support
  • 01:26:14 Substance Use and Sexual Function
  • 01:40:23 Identity and Self-Worth in Relationships
  • 01:53:38 Uncomfortable Conversations About Sex
]]>f7d36671-797f-4f7f-9ecf-ee1eaaa2cbe4Fri, 08 May 2026 07:00:00 GMT<p>The conversation delves into the unfiltered exploration of sex, addressing early exposure, dopamine mechanics, neuroscience, impact of pornography, dysregulated sexual behavior, coping and avoidance, cultural shifts, and reprocessing views after assault. The conversation delves into the complexities of sexual behavior, gender differences, and the impact of sexual satisfaction on relationships. It also explores the importance of understanding women's cycles, the need for comprehensive sex education, and the awkwardness of sex talks with parents. The discussion highlights the significance of open communication and cultural perspectives on sex. The conversation delves into the impact of stress on libido, personal experiences with hormonal imbalance, natural approaches to hormonal balance, the use of supplements for hormonal support, the role of lifestyle in sexual health, and the effects of substance use on sexual function. The discussion emphasizes the physiological and hormonal effects of stress on libido, the importance of environmental changes in improving hormonal health, and the short-term and long-term effects of substance use on sexual function. The conversation delves into the impact of shallow conversations and emotional disconnection, the influence of identity and self-worth in relationships, and the importance of having uncomfortable conversations about sex and self-awareness.</p><p></p><p>Takeaways</p><ul><li>Dopamine mechanics and addiction</li><li>Impact of pornography on the brain Understanding gender differences in sexual behavior</li><li>Importance of open communication in relationships Stress has a significant impact on hormonal balance and libido</li><li>Natural methods and supplements can support hormonal health and libido</li><li>Lifestyle factors play a crucial role in sexual health and performance Shallow conversations lead to emotional disconnection</li><li>Sexual behavior is tied to self-identity and self-worth</li><li>Uncomfortable conversations about sex and self-awareness are crucial for healthy relationships</li></ul><p></p><p>Chapters</p><ul><li>00:00 Unfiltered Conversation on Sex</li><li>06:23 Dopamine Mechanics and Addiction</li><li>15:09 Neuroscience and the Dopamine System</li><li>25:09 Understanding Dysregulated Sexual Behavior</li><li>30:25 Shift in Culture and Validation Through Sex</li><li>37:09 Sexual Satisfaction and Relationship Dynamics</li><li>56:39 Sex Education and Communication</li><li>01:04:21 Personal Experience with Hormonal Imbalance</li><li>01:11:23 Supplements and Hormonal Support</li><li>01:26:14 Substance Use and Sexual Function</li><li>01:40:23 Identity and Self-Worth in Relationships</li><li>01:53:38 Uncomfortable Conversations About Sex</li></ul>no01:43:14Sex, Dopamine, & Self-Awarenessfull<![CDATA[From "It's Fine" to Self Awareness: The Alcohol Truth]]>Most people don’t think alcohol is a problem…
—and that’s exactly why this conversation matters.

In this episode of EHC Unfiltered, Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live.

Ali shares her journey of stepping away from alcohol completely—not because she had to, but because she started questioning what it was actually costing her. From growing up around alcoholism to navigating relationships, social settings, and dating sober, she opens up about what really changed when she removed it.

Steven brings his perspective from years of drinking through military culture and the wake-up calls that followed, including legal consequences and the process of rebuilding his relationship with alcohol and himself.

Together, they dive into:

  • Why “I’m not addicted” isn’t the full picture
  • The gap between “not a problem” and actually thriving
  • How alcohol impacts sleep, recovery, hormones, and performance
  • The connection between alcohol, anxiety, and mental health
  • Social pressure, dating, and identity without alcohol
  • The difference between using alcohol… and escaping with it

This isn’t about telling you to quit.

It’s about asking better questions—and being honest about the answers.

Because alcohol isn’t just a habit…

It’s part of how a lot of people cope, connect, and identify themselves.

And when you remove it, you start to see everything a little more clearly.

🎙️ Listen now on EHC Unfiltered

Follow Steven on Instagram: @ehc_steven
Access coaching, the Skool community, and more through the link in bio.

]]>c8601c7f-fadb-49d9-ae90-1db79c4578a0Fri, 01 May 2026 07:00:00 GMT<p>Most people don’t think alcohol is a problem…<br />—and that’s exactly why this conversation matters.</p><p>In this episode of <i>EHC Unfiltered</i>, Steven and Coach Ali break down the real impact alcohol has on your life—not just in extreme cases, but in the “it’s fine” middle ground where most people live.</p><p></p><p>Ali shares her journey of stepping away from alcohol completely—not because she had to, but because she started questioning what it was actually costing her. From growing up around alcoholism to navigating relationships, social settings, and dating sober, she opens up about what really changed when she removed it.</p><p></p><p>Steven brings his perspective from years of drinking through military culture and the wake-up calls that followed, including legal consequences and the process of rebuilding his relationship with alcohol and himself.</p><p></p><p>Together, they dive into:</p><ul><li>Why “I’m not addicted” isn’t the full picture</li><li>The gap between “not a problem” and actually thriving</li><li>How alcohol impacts sleep, recovery, hormones, and performance</li><li>The connection between alcohol, anxiety, and mental health</li><li>Social pressure, dating, and identity without alcohol</li><li>The difference between using alcohol… and escaping with it</li></ul><p></p><p>This isn’t about telling you to quit.</p><p>It’s about asking better questions—and being honest about the answers.</p><p>Because alcohol isn’t just a habit…</p><p>It’s part of how a lot of people cope, connect, and identify themselves.</p><p>And when you remove it, you start to see everything a little more clearly.</p><hr /><p>🎙️ <b>Listen now on EHC Unfiltered</b></p><p>Follow Steven on Instagram: <b>@ehc_steven</b><br />Access coaching, the Skool community, and more through the link in bio.</p>no01:09:41From "It's Fine" to Self Awareness: The Alcohol Truthfull<![CDATA[You'll Never Feel Ready; Start Anyway]]>The episode delves into the real experiences of the first year in business, addressing personal challenges, financial stress, relationship dynamics, and the importance of action. It also explores the use of marijuana and concludes with words of encouragement for those on the edge of starting something new.

]]>0e07eaa6-60da-44c8-a2dc-891718ed2f38Fri, 24 Apr 2026 07:00:00 GMT<p>The episode delves into the real experiences of the first year in business, addressing personal challenges, financial stress, relationship dynamics, and the importance of action. It also explores the use of marijuana and concludes with words of encouragement for those on the edge of starting something new.</p><p></p><p></p>no00:14:03You'll Never Feel Ready; Start Anywayfull<![CDATA[Why Overcomplicating Sabotages Success ]]>The conversation delves into the overcomplication trap in fitness and life, the saturation of fitness information, the need for consistency and accountability, and the impact on relationships and career. The conversation delves into the impact of relationships on fitness, the fear of failure and self-sabotage, the influence of social media on fitness, the basics of fitness and misinformation, and the dangers of quick fixes and GLP-1s. The conversation covers a range of topics including the impact of peptides and GLPs on brain chemistry, the influence of hormones on attraction and relationships, the pitfalls of overcomplicating life and business, the dangers of negative self-talk and instant gratification, the importance of consistency and progression, and the cognitive effects of physical health.

Takeaways

  • Overcomplication leads to a lack of progress and a need for simplicity.
  • The saturation of fitness information can lead to confusion and overcomplication.
  • Consistency and accountability are essential for progress in fitness and life.
  • Overcomplication in one area of life can impact other areas such as relationships and career. Relationships can have a significant impact on an individual's fitness journey.
  • The fitness industry is influenced by social media, leading to misinformation and unrealistic expectations. Hormones play a significant role in attraction and relationships.
  • Simplicity and consistency are key to success in various aspects of life.

]]>93dfb352-7e29-4430-a6a9-430b612833d6Fri, 17 Apr 2026 07:00:00 GMT<p>The conversation delves into the overcomplication trap in fitness and life, the saturation of fitness information, the need for consistency and accountability, and the impact on relationships and career. The conversation delves into the impact of relationships on fitness, the fear of failure and self-sabotage, the influence of social media on fitness, the basics of fitness and misinformation, and the dangers of quick fixes and GLP-1s. The conversation covers a range of topics including the impact of peptides and GLPs on brain chemistry, the influence of hormones on attraction and relationships, the pitfalls of overcomplicating life and business, the dangers of negative self-talk and instant gratification, the importance of consistency and progression, and the cognitive effects of physical health.</p><p></p><p>Takeaways</p><ul><li>Overcomplication leads to a lack of progress and a need for simplicity.</li><li>The saturation of fitness information can lead to confusion and overcomplication.</li><li>Consistency and accountability are essential for progress in fitness and life.</li><li>Overcomplication in one area of life can impact other areas such as relationships and career. Relationships can have a significant impact on an individual's fitness journey.</li><li>The fitness industry is influenced by social media, leading to misinformation and unrealistic expectations. Hormones play a significant role in attraction and relationships.</li><li>Simplicity and consistency are key to success in various aspects of life.<p></p></li></ul>yes01:06:30Why Overcomplicating Sabotages Success full<![CDATA[Mastering Discipline and Mindset in MMA with Joey 'Guns' Poirier]]>The episode features a conversation with Joe Poirier, a professional fighter, discussing the discipline, mindset, and challenges of preparing for a fight. Joe shares insights into his journey, training experiences, and the mental and physical demands of being a fighter. The conversation delves into the importance of discipline, positive self-talk, and the parallels between fighting and other areas of life.

]]>1fc7cb6a-a455-4f07-9b5b-7da5730dbc20Fri, 10 Apr 2026 07:00:00 GMT<p>The episode features a conversation with Joe Poirier, a professional fighter, discussing the discipline, mindset, and challenges of preparing for a fight. Joe shares insights into his journey, training experiences, and the mental and physical demands of being a fighter. The conversation delves into the importance of discipline, positive self-talk, and the parallels between fighting and other areas of life.</p>no00:34:45Mastering Discipline and Mindset in MMA with Joey 'Guns' Poirierfull<![CDATA[Navigating Stress and Wellness]]>Most people think something is wrong with them.

Low energy. Anxiety. Lack of motivation. Feeling stuck.

But what if it’s not you?

In this episode of EHC Unfiltered, we break down the reality of mental health beyond surface-level advice — from how your environment, sunlight, and daily inputs shape your mood… to the real experience of medication, stress, and trying to function when things feel off.

We get into:

  • How seasons and environment directly impact your mental state
  • The truth about antidepressants (and why results vary person to person)
  • Marijuana, alternative approaches, and responsible use
  • The gut-brain connection and why your food and stress levels matter more than you think
  • Why “just grind through it” is terrible advice
  • Imposter syndrome in coaching and the pressure to be perfect

This isn’t a polished “5 tips” episode.

It’s a real conversation about what actually moves the needle — and what people keep overlooking.

If you’ve been feeling off physically, mentally, or emotionally…
you might not be broken.

Your system might be.

]]>c9fd2e80-da1b-4655-988b-ca77f5812b4fFri, 27 Mar 2026 07:00:00 GMT<p>Most people think something is wrong with them.</p><p>Low energy. Anxiety. Lack of motivation. Feeling stuck.</p><p>But what if it’s not you?</p><p>In this episode of EHC Unfiltered, we break down the reality of mental health beyond surface-level advice — from how your environment, sunlight, and daily inputs shape your mood… to the real experience of medication, stress, and trying to function when things feel off.</p><p>We get into:</p><ul><li>How seasons and environment directly impact your mental state</li><li>The truth about antidepressants (and why results vary person to person)</li><li>Marijuana, alternative approaches, and responsible use</li><li>The gut-brain connection and why your food and stress levels matter more than you think</li><li>Why “just grind through it” is terrible advice</li><li>Imposter syndrome in coaching and the pressure to be perfect</li></ul><p>This isn’t a polished “5 tips” episode.</p><p>It’s a real conversation about what actually moves the needle — and what people keep overlooking.</p><p>If you’ve been feeling off physically, mentally, or emotionally…<br />you might not be broken.</p><p>Your system might be.</p>no01:03:33Navigating Stress and Wellnessfull<![CDATA[Meet Haylee: Newest Coach at EHC]]>In this episode of EHC Unfiltered, Steven introduces Haylee as one of the coaches working with Executive Health Coaching.

Steven and Haylee have known each other for nearly two decades, and this conversation dives into Haylee’s background in bodybuilding, powerlifting, and her work as a licensed massage therapist. They talk about how those experiences shaped her understanding of training, recovery, and sustainable fat loss.

The episode also explores Haylee’s coaching philosophy, what sustainable progress really looks like, the standards she holds for clients, and the type of people she’s most excited to help moving forward.

]]>661b08db-89ed-4dc8-ae4a-a2db05a9f1baFri, 13 Mar 2026 07:00:00 GMT<p>In this episode of <b>EHC Unfiltered</b>, Steven introduces Haylee as one of the coaches working with Executive Health Coaching.</p><p>Steven and Haylee have known each other for nearly two decades, and this conversation dives into Haylee’s background in bodybuilding, powerlifting, and her work as a licensed massage therapist. They talk about how those experiences shaped her understanding of training, recovery, and sustainable fat loss.</p><p>The episode also explores Haylee’s coaching philosophy, what sustainable progress really looks like, the standards she holds for clients, and the type of people she’s most excited to help moving forward.</p>no00:27:52Meet Haylee: Newest Coach at EHCfull<![CDATA[The Business of Fashion Week]]>The conversation delves into the behind-the-scenes dynamics of the modeling world, covering the casting process, backstage chaos, model walks and poses, photography and media pit, challenges and standards, first-time modeling experience, and market-specific modeling. It highlights the importance of model preparation and the complexity of the modeling industry. The conversation delves into the importance of modeling mindset and work ethic, the influence of influencers on the modeling industry, and the changing landscape of male modeling. It explores the impact of attitude and work ethic on a model's success, the role of influencers in the industry, and the evolving standards of male modeling. The conversation delves into the evolution of masculinity in modeling, the impact of fitness and health on modeling, the changing face of female modeling, and the realities of modeling and Fashion Week. It also highlights the importance of diversity and inclusivity in the modeling industry.

Takeaways

  • Model preparation is crucial
  • The dynamics of the modeling world are complex Modeling mindset and work ethic
  • The impact of influencers on the modeling industry Modern masculinity
  • Diversity in modeling

Chapters

  • 00:00 Behind the Scenes of Fashion Week
  • 10:37 Photography and Media Pit
  • 16:16 First-Time Modeling Experience
  • 24:41 Market-Specific Modeling
  • 35:11 Influencers and the Modeling Industry
  • 50:45 The Changing Face of Male Modeling
  • 58:29 The Changing Face of Female Modeling
  • 01:09:40 The Realities of Modeling and Fashion Week
]]>b4a22ceb-ebb6-45b2-b925-f1ce9cec81deTue, 06 Jan 2026 15:50:34 GMT<p>The conversation delves into the behind-the-scenes dynamics of the modeling world, covering the casting process, backstage chaos, model walks and poses, photography and media pit, challenges and standards, first-time modeling experience, and market-specific modeling. It highlights the importance of model preparation and the complexity of the modeling industry. The conversation delves into the importance of modeling mindset and work ethic, the influence of influencers on the modeling industry, and the changing landscape of male modeling. It explores the impact of attitude and work ethic on a model's success, the role of influencers in the industry, and the evolving standards of male modeling. The conversation delves into the evolution of masculinity in modeling, the impact of fitness and health on modeling, the changing face of female modeling, and the realities of modeling and Fashion Week. It also highlights the importance of diversity and inclusivity in the modeling industry.</p><p></p><p>Takeaways</p><ul><li>Model preparation is crucial</li><li>The dynamics of the modeling world are complex Modeling mindset and work ethic</li><li>The impact of influencers on the modeling industry Modern masculinity</li><li>Diversity in modeling</li></ul><p></p><p>Chapters</p><ul><li>00:00 Behind the Scenes of Fashion Week</li><li>10:37 Photography and Media Pit</li><li>16:16 First-Time Modeling Experience</li><li>24:41 Market-Specific Modeling</li><li>35:11 Influencers and the Modeling Industry</li><li>50:45 The Changing Face of Male Modeling</li><li>58:29 The Changing Face of Female Modeling</li><li>01:09:40 The Realities of Modeling and Fashion Week</li></ul>no01:20:50The Business of Fashion Weekfull<![CDATA[Transforming Health for Busy Parents w/ Ethan Linn]]>Summary


In this episode, Steven Gerraughty interviews Ethan Lin, a fitness coach specializing in helping parents over 30 reset their metabolism and improve their health. Ethan shares his personal journey into fitness coaching, the struggles parents face in prioritizing their health, and the myths surrounding metabolism and weight loss. He emphasizes the importance of mindset, the need for a no-nonsense approach to fitness, and the impact of small changes over time. The conversation also highlights the significance of involving children in health and fitness activities, making it a family affair. Ethan provides practical tips for parents to start their health journey and encourages them to prioritize self-care for better family dynamics.



Takeaways


Ethan Lin specializes in helping parents over 30 with fitness.

Kettlebell training is effective for busy parents.

Parents often struggle with time constraints for fitness.

The myth that metabolism slows down at 30 is misleading.

Mindset is crucial for parents trying to get fit.

The fitness industry often promotes unrealistic solutions.

Client transformations can inspire others to change.

Involving kids in fitness can create a positive environment.

Small changes in habits can lead to significant results.

Prioritizing self-care helps parents be better for their families.



Sound bites


"The fitness industry is selling lies."

"Every small change adds up over time."

"Start with one structured meal a day."



Chapters


00:00 Introduction to Ethan Lin and His Journey

01:24 Ethan's Transformation and Kettlebell Training

07:33 Understanding Parent Struggles in Fitness

10:47 The Myth of Slowed Metabolism After 30

14:45 The Mental Battle of Fitness for Older Parents

19:24 The Broken Fitness Industry and Marketing Lies

25:33 Client Success Story: Luann's Journey

28:33 Transformative Weight Loss Journey

30:36 The Impact of Weight Loss on Life

32:12 Understanding Body Positivity and Health

34:02 The Role of Fathers in Family Health

36:25 Making Health and Fitness Realistic for Families

42:02 Mindset Shifts for Parents

48:52 Practical Tips for Busy Parents


]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Transforming-Health-for-Busy-Parents-w-Ethan-Linn-e393c6ad31ffec3-da0b-45ea-bd44-a9b586f50634Sat, 04 Oct 2025 18:10:39 GMT<p>Summary</p><p><br /></p><p>In this episode, Steven Gerraughty interviews Ethan Lin, a fitness coach specializing in helping parents over 30 reset their metabolism and improve their health. Ethan shares his personal journey into fitness coaching, the struggles parents face in prioritizing their health, and the myths surrounding metabolism and weight loss. He emphasizes the importance of mindset, the need for a no-nonsense approach to fitness, and the impact of small changes over time. The conversation also highlights the significance of involving children in health and fitness activities, making it a family affair. Ethan provides practical tips for parents to start their health journey and encourages them to prioritize self-care for better family dynamics.</p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>Ethan Lin specializes in helping parents over 30 with fitness.</p><p>Kettlebell training is effective for busy parents.</p><p>Parents often struggle with time constraints for fitness.</p><p>The myth that metabolism slows down at 30 is misleading.</p><p>Mindset is crucial for parents trying to get fit.</p><p>The fitness industry often promotes unrealistic solutions.</p><p>Client transformations can inspire others to change.</p><p>Involving kids in fitness can create a positive environment.</p><p>Small changes in habits can lead to significant results.</p><p>Prioritizing self-care helps parents be better for their families.</p><p><br /></p><p><br /></p><p>Sound bites</p><p><br /></p><p>"The fitness industry is selling lies."</p><p>"Every small change adds up over time."</p><p>"Start with one structured meal a day."</p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to Ethan Lin and His Journey</p><p>01:24 Ethan's Transformation and Kettlebell Training</p><p>07:33 Understanding Parent Struggles in Fitness</p><p>10:47 The Myth of Slowed Metabolism After 30</p><p>14:45 The Mental Battle of Fitness for Older Parents</p><p>19:24 The Broken Fitness Industry and Marketing Lies</p><p>25:33 Client Success Story: Luann's Journey</p><p>28:33 Transformative Weight Loss Journey</p><p>30:36 The Impact of Weight Loss on Life</p><p>32:12 Understanding Body Positivity and Health</p><p>34:02 The Role of Fathers in Family Health</p><p>36:25 Making Health and Fitness Realistic for Families</p><p>42:02 Mindset Shifts for Parents</p><p>48:52 Practical Tips for Busy Parents</p><p><br /></p> no00:54:38Transforming Health for Busy Parents w/ Ethan Linnfull<![CDATA[Faith + Structure in Chaos]]>Summary


In this episode of SPG Unfiltered, Steven Gerraughty and Matt Sessa reflect on their tumultuous past, including a wild summer filled with challenges and lessons learned. They discuss their journeys to sobriety, the importance of faith, and how their experiences shaped their current lives as leaders and mentors. Matt shares his transformation from a chaotic lifestyle to one focused on family, faith, and entrepreneurship, emphasizing the significance of healing and personal growth.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Faith--Structure-in-Chaos-e36kl312b229f76-2556-41b8-ae50-9096ed221d74Sat, 09 Aug 2025 14:06:39 GMT<p>Summary</p><p><br /></p><p>In this episode of SPG Unfiltered, Steven Gerraughty and Matt Sessa reflect on their tumultuous past, including a wild summer filled with challenges and lessons learned. They discuss their journeys to sobriety, the importance of faith, and how their experiences shaped their current lives as leaders and mentors. Matt shares his transformation from a chaotic lifestyle to one focused on family, faith, and entrepreneurship, emphasizing the significance of healing and personal growth.</p><p><br /></p><p><br /></p> no00:36:03Faith + Structure in Chaosfull<![CDATA[Finding Balance: Fatherhood + Fitness]]>Summary


In this episode of EHC Unfiltered, Steven Gerraughty and Nathaniel Hovsepian discuss the challenges and triumphs of fatherhood and fitness. Nathaniel shares his journey as a Marine Corps veteran turned health and wellness coach, emphasizing the importance of empowering fathers to take control of their health. The conversation explores time management, the significance of self-perception, and the role of community support in personal growth. Listeners are encouraged to embrace mindfulness, consistency, and grace in their journeys toward better health and family life.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Finding-Balance-Fatherhood--Fitness-e38bnhe9235df3c-b618-4901-a75d-aa3838ed8d66Wed, 17 Sep 2025 15:27:31 GMT<p>Summary</p><p><br /></p><p>In this episode of EHC Unfiltered, Steven Gerraughty and Nathaniel Hovsepian discuss the challenges and triumphs of fatherhood and fitness. Nathaniel shares his journey as a Marine Corps veteran turned health and wellness coach, emphasizing the importance of empowering fathers to take control of their health. The conversation explores time management, the significance of self-perception, and the role of community support in personal growth. Listeners are encouraged to embrace mindfulness, consistency, and grace in their journeys toward better health and family life.</p><p><br /></p><p><br /></p> no00:49:00Finding Balance: Fatherhood + Fitnessfull<![CDATA[25lb Transformation: A Physician's Perspective]]>Summary

The conversation covers a journey of empowerment and transformation through lifestyle changes, improved relationship with food, and enhanced confidence and energy. It highlights the impact on her daily life and offers encouragement for others facing similar challenges. The themes of embracing imperfection and teaching independence are also explored.


Takeaways

- Empowerment

- Transformation


Chapters

- 00:00 Starting the Journey

- 05:35 Small Changes, Big Impact

- 12:06 Gaining Confidence

- 19:33 Impact on Daily Life

- 25:20 Embracing Imperfection

]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/25lb-Transformation-A-Physicians-Perspective-e3ckf3pfed223df-fb27-48bc-8dee-e5da76a98baeSat, 20 Dec 2025 18:57:20 GMT<p>Summary</p><p>The conversation covers a journey of empowerment and transformation through lifestyle changes, improved relationship with food, and enhanced confidence and energy. It highlights the impact on her daily life and offers encouragement for others facing similar challenges. The themes of embracing imperfection and teaching independence are also explored.</p><p><br /></p><p>Takeaways</p><p>- Empowerment</p><p>- Transformation</p><p><br /></p><p>Chapters</p><p>- 00:00 Starting the Journey</p><p>- 05:35 Small Changes, Big Impact</p><p>- 12:06 Gaining Confidence</p><p>- 19:33 Impact on Daily Life</p><p>- 25:20 Embracing Imperfection</p> no00:25:2025lb Transformation: A Physician's Perspectivefull<![CDATA[From Adversity to Achievement: Mike McDonald's Jouney]]>In this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance of mindset, accountability, and self-awareness in overcoming adversity. The conversation also delves into the impact of social media on personal training, the future of the fitness industry, and the inseparable connection between mental health and physical performance. Listeners are encouraged to find their own non-negotiables for a balanced life and to embrace the journey of self-discovery and growth.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/From-Adversity-to-Achievement-Mike-McDonalds-Jouney-e3a0k704ef5076b-5853-4d01-bb31-7343ee35668dFri, 24 Oct 2025 19:25:36 GMT<p>In this episode of EHC Unfiltered, host Steven Gerraughty speaks with Mike McDonald about resilience, personal growth, and the challenges of navigating life as a high-performing individual. Mike shares his transformative journey following a life-altering car accident, emphasizing the importance of mindset, accountability, and self-awareness in overcoming adversity. The conversation also delves into the impact of social media on personal training, the future of the fitness industry, and the inseparable connection between mental health and physical performance. Listeners are encouraged to find their own non-negotiables for a balanced life and to embrace the journey of self-discovery and growth.</p><p><br /></p><p><br /></p> no01:07:16From Adversity to Achievement: Mike McDonald's Jouneyfull<![CDATA[The American Dream: Opportunity & Identity]]>SummaryIn this conversation, Matias Kalmar shares his journey from Argentina to becoming a U.S. citizen, discussing the emotional and mental significance of this transition. He reflects on the opportunities available in the U.S. compared to other countries, particularly in terms of health and fitness. The discussion also delves into the role of GLP-1 medications in modern health, emphasizing the importance of understanding their use and potential consequences. Matias highlights the need for personal responsibility in health and fitness, advocating for a holistic approach to well-being. He concludes by discussing his aspirations in coaching and the importance of community support in achieving personal goals.

]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/The-American-Dream-Opportunity--Identity-e369t330c545b8d-f82e-4ace-9cae-6a7c2d59c07eThu, 31 Jul 2025 23:55:35 GMT<p>SummaryIn this conversation, Matias Kalmar shares his journey from Argentina to becoming a U.S. citizen, discussing the emotional and mental significance of this transition. He reflects on the opportunities available in the U.S. compared to other countries, particularly in terms of health and fitness. The discussion also delves into the role of GLP-1 medications in modern health, emphasizing the importance of understanding their use and potential consequences. Matias highlights the need for personal responsibility in health and fitness, advocating for a holistic approach to well-being. He concludes by discussing his aspirations in coaching and the importance of community support in achieving personal goals.</p> no01:10:56The American Dream: Opportunity & Identityfull<![CDATA[Unfiltered Insights in Bodybuilding & Coaching]]>SummaryIn this episode, Steven Gerraughty and his bodybuilding coach Caden Thompson  deep into the world of bodybuilding, discussing personal experiences, the importance of consistency, the role of competition, and the transition from training to coaching. They explore the challenges faced during bodybuilding prep, the impact of community and mentorship, and the health challenges that can arise in the journey. The conversation highlights the evolution of coaching and client relationships, emphasizing the significance of personal growth and commitment in the fitness journey. In this conversation, Caden Thompson and Steven Gerraughty discuss their journeys in coaching and bodybuilding, touching on personal experiences with mental health, substance use, and the importance of realistic expectations in training. They explore common mistakes made by clients, the dynamics of the coaching relationship, and the nuances of nutrition strategies, particularly the debate between cheat meals and refeeds. Their candid dialogue highlights the challenges and triumphs faced in the fitness industry, emphasizing the need for a balanced approach to health and performance.

]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Unfiltered-Insights-in-Bodybuilding--Coaching-e37eg9lb7c83f81-82a2-4e79-a86b-ffb7e686a7beWed, 17 Sep 2025 15:28:36 GMT<p>SummaryIn this episode, Steven Gerraughty and his bodybuilding coach Caden Thompson<a href="https://studio.youtube.com/channel/UCSgYPkVZ3z0qbR7JIIC-wWg" rel="noopener noreferrer nofollow"> </a> deep into the world of bodybuilding, discussing personal experiences, the importance of consistency, the role of competition, and the transition from training to coaching. They explore the challenges faced during bodybuilding prep, the impact of community and mentorship, and the health challenges that can arise in the journey. The conversation highlights the evolution of coaching and client relationships, emphasizing the significance of personal growth and commitment in the fitness journey. In this conversation, Caden Thompson and Steven Gerraughty discuss their journeys in coaching and bodybuilding, touching on personal experiences with mental health, substance use, and the importance of realistic expectations in training. They explore common mistakes made by clients, the dynamics of the coaching relationship, and the nuances of nutrition strategies, particularly the debate between cheat meals and refeeds. Their candid dialogue highlights the challenges and triumphs faced in the fitness industry, emphasizing the need for a balanced approach to health and performance.</p> no01:06:49Unfiltered Insights in Bodybuilding & Coachingfull<![CDATA[Raising Kids, Losing Fat, & Zero BS]]>Summary


In this episode, Steven Gerraughty and Sam Rodriguez discuss the challenges parents face in maintaining a healthy lifestyle while raising children. They explore the importance of lifestyle habits, parental responsibility in child nutrition, and effective fat loss strategies for busy parents. The conversation emphasizes the need for parents to set a good example for their children, integrate fitness into family life, and track their progress to achieve their health goals. Sam shares insights from his coaching experience, highlighting the significance of making healthy eating enjoyable and accessible for families.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Raising-Kids--Losing-Fat---Zero-BS-e34qu9l8e4fd1a4-7a31-4aef-a095-b8df1f870189Fri, 27 Jun 2025 21:54:02 GMT<p>Summary</p><p><br /></p><p>In this episode, Steven Gerraughty and Sam Rodriguez discuss the challenges parents face in maintaining a healthy lifestyle while raising children. They explore the importance of lifestyle habits, parental responsibility in child nutrition, and effective fat loss strategies for busy parents. The conversation emphasizes the need for parents to set a good example for their children, integrate fitness into family life, and track their progress to achieve their health goals. Sam shares insights from his coaching experience, highlighting the significance of making healthy eating enjoyable and accessible for families.</p><p><br /></p><p><br /></p> no00:34:5712Raising Kids, Losing Fat, & Zero BSfull<![CDATA[Soft & Strong: The Untold Power of Femininity in Fitness]]>In this episode, Coach Allie discusses her journey in the fitness industry, with a focus on her specialization in training clients with autoimmune conditions and other unique needs. She emphasizes the importance of continuing education for coaches, the role of empathy in building trust with clients, and the necessity of individualized programming tailored to each client's needs. The conversation also explores the relationship between mental and physical health, the challenges of collaborating with medical professionals, and the dynamics of gender in fitness coaching. In this conversation, Ali B. and Steven Gerraughty explore the intersection of physical challenges, body awareness, and the unique world of aerial arts. They discuss the importance of embracing femininity in a male-dominated field, finding balance in relationships, and the power of self-talk in overcoming limitations. Ali shares her experiences with clients, emphasizing the significance of movement and resilience in reclaiming one's life, especially for those dealing with chronic conditions or injuries.

]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Soft--Strong-The-Untold-Power-of-Femininity-in-Fitness-e34uo728017ac11-d6a7-454e-a5eb-c9dc81bd8742Tue, 01 Jul 2025 02:58:00 GMT<p>In this episode, Coach Allie discusses her journey in the fitness industry, with a focus on her specialization in training clients with autoimmune conditions and other unique needs. She emphasizes the importance of continuing education for coaches, the role of empathy in building trust with clients, and the necessity of individualized programming tailored to each client's needs. The conversation also explores the relationship between mental and physical health, the challenges of collaborating with medical professionals, and the dynamics of gender in fitness coaching. In this conversation, Ali B. and Steven Gerraughty explore the intersection of physical challenges, body awareness, and the unique world of aerial arts. They discuss the importance of embracing femininity in a male-dominated field, finding balance in relationships, and the power of self-talk in overcoming limitations. Ali shares her experiences with clients, emphasizing the significance of movement and resilience in reclaiming one's life, especially for those dealing with chronic conditions or injuries.</p> no01:36:1113Soft & Strong: The Untold Power of Femininity in Fitnessfull<![CDATA[Marketing, Modeling & The Mixson Method]]>Episode Summary:In this episode of EHC Unfiltered, I sit down with Jordan Mixson — menswear and lifestyle creative, Getty contributor, and the founder of the Sip & Pose Model Mixer. As a Mother Agent, Jordan breaks down what it really takes to succeed in modeling, how to develop talent beyond just “looks,” and the reality of working in an industry that blends art, business, and marketing.We dive into:Jordan’s journey from classical violinist to fashion creativeThe truth about what a Mother Agent actually doesThe differences between NYC, Miami, and LA markets (and what books in each)Why being too shredded can cost you modeling jobsHow tattoos, versatility, and branding affect casting decisionsThe origin of Sip & Pose and why community matters in fashionWhether you’re an aspiring model, a creative, or just curious about how the industry works, this conversation is packed with insights you won’t want to miss.Follow Jordan:Instagram → @jordanmixson_

]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Marketing--Modeling--The-Mixson-Method-e3928otb9353d67-99f5-427b-bcda-9851629d40cbFri, 03 Oct 2025 17:13:24 GMT<p>Episode Summary:In this episode of EHC Unfiltered, I sit down with Jordan Mixson — menswear and lifestyle creative, Getty contributor, and the founder of the Sip &amp; Pose Model Mixer. As a Mother Agent, Jordan breaks down what it really takes to succeed in modeling, how to develop talent beyond just “looks,” and the reality of working in an industry that blends art, business, and marketing.We dive into:Jordan’s journey from classical violinist to fashion creativeThe truth about what a Mother Agent actually doesThe differences between NYC, Miami, and LA markets (and what books in each)Why being too shredded can cost you modeling jobsHow tattoos, versatility, and branding affect casting decisionsThe origin of Sip &amp; Pose and why community matters in fashionWhether you’re an aspiring model, a creative, or just curious about how the industry works, this conversation is packed with insights you won’t want to miss.Follow Jordan:Instagram → @jordanmixson_</p> no00:38:11Marketing, Modeling & The Mixson Methodfull<![CDATA[The Influence of Appearance & Perception w/ Mike from Tweeds Custom Suits]]>This conversation explores the profound impact of appearance on self-perception and social interactions. Michael Jay discusses how dressing in a certain way, particularly in suits, can enhance confidence and alter how others perceive and treat you. The psychological associations tied to clothing play a significant role in shaping our mindset and the way we navigate social situations.



Takeaways


Dressing a certain way changes how you feel.

Suits are associated with business and importance.

Putting on a suit boosts your confidence.

People perceive you as more important in a suit.

Your appearance influences how others treat you.

Dressing well can lead to perks in life.

Confidence comes from how you present yourself.

Psychological associations affect our self-image.

Clothing can shift your mindset and attitude.

The way you dress impacts your social interactions.

]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/The-Influence-of-Appearance--Perception-w-Mike-from-Tweeds-Custom-Suits-e3b5mrkf704b989-ee7e-4376-8ba2-56e7d803c7baWed, 19 Nov 2025 00:43:55 GMT<p>This conversation explores the profound impact of appearance on self-perception and social interactions. Michael Jay discusses how dressing in a certain way, particularly in suits, can enhance confidence and alter how others perceive and treat you. The psychological associations tied to clothing play a significant role in shaping our mindset and the way we navigate social situations.</p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>Dressing a certain way changes how you feel.</p><p>Suits are associated with business and importance.</p><p>Putting on a suit boosts your confidence.</p><p>People perceive you as more important in a suit.</p><p>Your appearance influences how others treat you.</p><p>Dressing well can lead to perks in life.</p><p>Confidence comes from how you present yourself.</p><p>Psychological associations affect our self-image.</p><p>Clothing can shift your mindset and attitude.</p><p>The way you dress impacts your social interactions.</p> no00:57:33The Influence of Appearance & Perception w/ Mike from Tweeds Custom Suitsfull<![CDATA[Unlocking Fat Loss: Insights From a Health Coach]]>Summary


In this conversation, health and fitness coach Mak discusses various aspects of coaching, particularly focusing on fat loss, metabolism, and the psychological factors influencing clients' goals. The dialogue explores common challenges clients face, such as plateaus, the importance of reverse dieting, and the impact of hormonal health and gut health on weight management. Mak emphasizes the need for education and understanding in achieving sustainable results, while also addressing the deeper emotional connections people have with their body image and health goals.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Unlocking-Fat-Loss-Insights-From-a-Health-Coach-e34qtprbe460259-ee50-431e-8849-436cdaf800eeFri, 27 Jun 2025 21:52:06 GMT<p>Summary</p><p><br /></p><p>In this conversation, health and fitness coach Mak discusses various aspects of coaching, particularly focusing on fat loss, metabolism, and the psychological factors influencing clients' goals. The dialogue explores common challenges clients face, such as plateaus, the importance of reverse dieting, and the impact of hormonal health and gut health on weight management. Mak emphasizes the need for education and understanding in achieving sustainable results, while also addressing the deeper emotional connections people have with their body image and health goals.</p><p><br /></p><p><br /></p> no00:41:5211Unlocking Fat Loss: Insights From a Health Coachfull<![CDATA[Healing Through Fitness: Understanding Trauma]]>In this episode, Steven Gerraughty and Coach Ali discuss the multifaceted nature of trauma, particularly how it manifests in both the body and mind. They explore the challenges of coaching individuals with PTSD, the importance of establishing boundaries, and the role of fitness in the healing process. The conversation delves into the stigma surrounding mental health, especially within the military, and highlights the neurological changes that occur due to trauma. They emphasize the significance of creating safe spaces for clients, the necessity of self-awareness, and the impact of coping mechanisms such as grounding techniques. The episode concludes with a discussion on the effects of alcohol on mental health and the transformative power of therapy in the journey to recovery. In this conversation, Ali B. and Steven Gerraughty delve into the complexities of mental health, particularly in the context of coaching and trauma. They discuss the importance of self-talk, the impact of trauma on individuals, and the role of movement in healing. The conversation emphasizes the need for community support and the significance of trauma-informed care in coaching. They also explore alternative therapies and the evolving understanding of mental health diagnoses, particularly in veterans. Overall, the discussion highlights the interconnectedness of mental and physical health and the importance of creating safe spaces for healing.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Healing-Through-Fitness-Understanding-Trauma-e35f7d49dba7bc9-d51e-4af7-895a-1b259219fb01Sat, 12 Jul 2025 17:03:04 GMT<p>In this episode, Steven Gerraughty and Coach Ali discuss the multifaceted nature of trauma, particularly how it manifests in both the body and mind. They explore the challenges of coaching individuals with PTSD, the importance of establishing boundaries, and the role of fitness in the healing process. The conversation delves into the stigma surrounding mental health, especially within the military, and highlights the neurological changes that occur due to trauma. They emphasize the significance of creating safe spaces for clients, the necessity of self-awareness, and the impact of coping mechanisms such as grounding techniques. The episode concludes with a discussion on the effects of alcohol on mental health and the transformative power of therapy in the journey to recovery. In this conversation, Ali B. and Steven Gerraughty delve into the complexities of mental health, particularly in the context of coaching and trauma. They discuss the importance of self-talk, the impact of trauma on individuals, and the role of movement in healing. The conversation emphasizes the need for community support and the significance of trauma-informed care in coaching. They also explore alternative therapies and the evolving understanding of mental health diagnoses, particularly in veterans. Overall, the discussion highlights the interconnectedness of mental and physical health and the importance of creating safe spaces for healing.</p><p><br /></p><p><br /></p> no01:26:2816Healing Through Fitness: Understanding Traumafull<![CDATA[Growth Grit & Getting Real - Unfiltered Coaching w/ Justin Mihaly]]>Summary


In this episode of SPG Unfiltered, host Steven Gerraughty engages in a deep conversation with Justin Mihaly, a prominent figure in the fitness coaching industry. They discuss the evolution of coaching, the importance of intensity and accountability in personal training, and the impact of misinformation in health and fitness. Justin shares his journey through bodybuilding, his health challenges, and the philosophy behind his coaching approach, emphasizing the need for a mindset shift in both trainers and clients. The conversation also explores the future of coaching, the divide in health perspectives, and the need for functional medicine in today's society.


Takeaways


Intensity is crucial in coaching and personal training.

Personal growth often comes from overcoming challenges in bodybuilding.

Accountability is key to achieving fitness goals.

The 'Grow or Die' philosophy emphasizes continuous improvement.

Misinformation in health can lead to poor decisions.

Functional medicine addresses the root causes of health issues.

The coaching landscape is evolving in response to technological advancements and online education.

Coaches should lead rather than train clients.

Mindset shifts are essential for personal and professional growth.

Not everyone is ready to take control of their health.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Growth-Grit--Getting-Real---Unfiltered-Coaching-w-Justin-Mihaly-e35be5pa6615f2f-a8a6-434d-b08a-fee736badb00Wed, 09 Jul 2025 20:14:50 GMT<p>Summary</p><p><br /></p><p>In this episode of SPG Unfiltered, host Steven Gerraughty engages in a deep conversation with Justin Mihaly, a prominent figure in the fitness coaching industry. They discuss the evolution of coaching, the importance of intensity and accountability in personal training, and the impact of misinformation in health and fitness. Justin shares his journey through bodybuilding, his health challenges, and the philosophy behind his coaching approach, emphasizing the need for a mindset shift in both trainers and clients. The conversation also explores the future of coaching, the divide in health perspectives, and the need for functional medicine in today's society.</p><p><br /></p><p>Takeaways</p><p><br /></p><p>Intensity is crucial in coaching and personal training.</p><p>Personal growth often comes from overcoming challenges in bodybuilding.</p><p>Accountability is key to achieving fitness goals.</p><p>The 'Grow or Die' philosophy emphasizes continuous improvement.</p><p>Misinformation in health can lead to poor decisions.</p><p>Functional medicine addresses the root causes of health issues.</p><p>The coaching landscape is evolving in response to technological advancements and online education.</p><p>Coaches should lead rather than train clients.</p><p>Mindset shifts are essential for personal and professional growth.</p><p>Not everyone is ready to take control of their health. </p><p><br /></p><p><br /></p> yes00:57:1814Growth Grit & Getting Real - Unfiltered Coaching w/ Justin Mihalyfull<![CDATA[Unveiling Women's Health: Beyond Traditional Medicine]]>Summary


In this episode, Steven Gerraughty and Courtney Mitchell discuss the often overlooked aspects of women's health, particularly for high performers. They explore the gaps in traditional medicine, the importance of tracking health metrics beyond standard lab tests, and the misconceptions surrounding hormonal birth control. The conversation delves into the myth of being 'toned', the all-or-nothing mindset in fitness, and the significance of sustainable habits over perfection. Courtney shares her journey in coaching and emphasizes the importance of sleep, nutrition, and lifestyle changes for optimal health.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Unveiling-Womens-Health-Beyond-Traditional-Medicine-e36pfmt781b9f2a-0144-4cf7-9c6f-d393cec109b2Fri, 15 Aug 2025 07:00:00 GMT<p>Summary</p><p><br /></p><p>In this episode, Steven Gerraughty and Courtney Mitchell discuss the often overlooked aspects of women's health, particularly for high performers. They explore the gaps in traditional medicine, the importance of tracking health metrics beyond standard lab tests, and the misconceptions surrounding hormonal birth control. The conversation delves into the myth of being 'toned', the all-or-nothing mindset in fitness, and the significance of sustainable habits over perfection. Courtney shares her journey in coaching and emphasizes the importance of sleep, nutrition, and lifestyle changes for optimal health.</p><p><br /></p><p><br /></p> no00:54:46Unveiling Women's Health: Beyond Traditional Medicinefull<![CDATA[The Power of Ketamine Therapy]]>Summary


In this conversation, Steven Gerraughty and Brent Boen explore the profound impact of trauma on individuals, particularly veterans and first responders. They discuss the limitations of traditional therapies and the transformative potential of ketamine therapy in addressing mental health issues such as PTSD and depression. Brent shares his journey from being an ER nurse to working in ketamine therapy, highlighting the importance of mind-body separation in healing. The discussion also delves into the resistance many face in their healing journeys and the necessity of a supportive mindset for recovery. Through personal anecdotes and client experiences, they illustrate the significant changes that can occur through this innovative therapy, while also addressing the challenges and future of ketamine treatment in mental health care.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/The-Power-of-Ketamine-Therapy-e36cudp5d2bff9c-bef8-4aba-b842-3e9021e48fc9Fri, 08 Aug 2025 21:59:20 GMT<p>Summary</p><p><br /></p><p>In this conversation, Steven Gerraughty and Brent Boen explore the profound impact of trauma on individuals, particularly veterans and first responders. They discuss the limitations of traditional therapies and the transformative potential of ketamine therapy in addressing mental health issues such as PTSD and depression. Brent shares his journey from being an ER nurse to working in ketamine therapy, highlighting the importance of mind-body separation in healing. The discussion also delves into the resistance many face in their healing journeys and the necessity of a supportive mindset for recovery. Through personal anecdotes and client experiences, they illustrate the significant changes that can occur through this innovative therapy, while also addressing the challenges and future of ketamine treatment in mental health care.</p><p><br /></p><p><br /></p> no00:37:29The Power of Ketamine Therapyfull<![CDATA[From Marine to Rescuer: A Journey of Purpose]]>Summary


In this episode of SPG Unfiltered, host Steven Garrity speaks with Chris, a fellow Marine and now a private rescuer, about their shared experiences in the Marine Corps and the challenges of transitioning to civilian life. Chris discusses his work with Black Flag Response, focusing on emergency medical services and child rescue operations to combat human trafficking. The conversation delves into the importance of empathy in these operations, the realities of human trafficking, and the need for veterans to find purpose after service. Chris shares valuable insights and advice for those seeking to reclaim their lives and make a difference in their communities.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/From-Marine-to-Rescuer-A-Journey-of-Purpose-e35d1gkcc7d07e7-ce47-47b3-ae0f-d3f87d388b17Thu, 10 Jul 2025 20:13:59 GMT<p>Summary</p><p><br /></p><p>In this episode of SPG Unfiltered, host Steven Garrity speaks with Chris, a fellow Marine and now a private rescuer, about their shared experiences in the Marine Corps and the challenges of transitioning to civilian life. Chris discusses his work with Black Flag Response, focusing on emergency medical services and child rescue operations to combat human trafficking. The conversation delves into the importance of empathy in these operations, the realities of human trafficking, and the need for veterans to find purpose after service. Chris shares valuable insights and advice for those seeking to reclaim their lives and make a difference in their communities.</p><p><br /></p><p><br /></p> yes01:17:4315From Marine to Rescuer: A Journey of Purposefull<![CDATA[Empowering Moms: Overcoming Health Challenges]]>In this conversation, Steven Gerraughty and Samuel Rodriguez discuss the unique challenges that moms face regarding health and fitness. They explore the physiological issues that contribute to feelings of exhaustion and burnout, the importance of nutrition, and the mental load that comes with motherhood. The discussion also covers coaching strategies tailored for moms, the impact of hormonal birth control, and the pervasive guilt that many mothers feel when prioritizing their own health. Throughout the conversation, they emphasize the need for mindset shifts, small wins, and effective tracking methods to foster a healthier lifestyle for moms.



Takeaways


Moms often feel overloaded rather than lazy or broken.

Nutrition is crucial; cutting carbs can lead to fatigue.

Moms need to prioritize their health to be better parents.

The mental load of motherhood can impact physical recovery.

Coaching strategies should differ for moms and dads.

Breath work can aid in recovery and stress management.

Hormonal birth control can affect energy levels and mood.

Mom guilt is common; mothers need to be role models, not martyrs.

Mindset shifts are essential for achieving health goals.

Tracking sleep quality and protein intake is vital for moms.

]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/Empowering-Moms-Overcoming-Health-Challenges-e39e9452701cbe8-7c58-426a-b8d3-cf09b90084c1Sun, 12 Oct 2025 19:39:19 GMT<p>In this conversation, Steven Gerraughty and Samuel Rodriguez discuss the unique challenges that moms face regarding health and fitness. They explore the physiological issues that contribute to feelings of exhaustion and burnout, the importance of nutrition, and the mental load that comes with motherhood. The discussion also covers coaching strategies tailored for moms, the impact of hormonal birth control, and the pervasive guilt that many mothers feel when prioritizing their own health. Throughout the conversation, they emphasize the need for mindset shifts, small wins, and effective tracking methods to foster a healthier lifestyle for moms.</p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>Moms often feel overloaded rather than lazy or broken.</p><p>Nutrition is crucial; cutting carbs can lead to fatigue.</p><p>Moms need to prioritize their health to be better parents.</p><p>The mental load of motherhood can impact physical recovery.</p><p>Coaching strategies should differ for moms and dads.</p><p>Breath work can aid in recovery and stress management.</p><p>Hormonal birth control can affect energy levels and mood.</p><p>Mom guilt is common; mothers need to be role models, not martyrs.</p><p>Mindset shifts are essential for achieving health goals.</p><p>Tracking sleep quality and protein intake is vital for moms.</p> no00:38:01Empowering Moms: Overcoming Health Challengesfull<![CDATA[From the Reservation to NASA: A Marine & her story ]]>Summary


In this episode of EHC Unfiltered, Steven Gerraughty interviews Kilee Bylilly, a former Marine Corps administrative specialist who now works at NASA on the Artemis II mission. Kilee shares her unique journey from military service to the aerospace industry, discussing the challenges of transitioning, the skills she gained in the Marines, and the importance of programs like SkillBridge. She provides insights into her role on the board support team at NASA, the pressures of supporting major missions, and her aspirations for the future, including outreach to her community and pursuing further education.


Takeaways


Kilee transitioned from the Marine Corps to NASA, showcasing her unique journey.

SkillBridge played a crucial role in Kilee's career transition.

The skills learned in the Marines, such as time management and professionalism, helped Kilee excel at NASA.

Kilee's role involves supporting high-level meetings for the Artemis II mission.

The pressure of working at NASA is significant, as decisions impact major missions.

Kilee experienced the Artemis II rocket up close, which was a surreal moment for her.

Cultural heritage motivates Kilee to represent her community in the aerospace field.

Imposter syndrome is a challenge, but Kilee reminds herself of her hard work and achievements.

Kilee is inspired to pursue a career in engineering and management at NASA.

Networking and mentorship are key for career development in aerospace.



]]>https://podcasters.spotify.com/pod/show/steven-ehc/episodes/From-the-Reservation-to-NASA-A-Marine--her-story-e3basgq8a4dbc22-fbae-44dc-832e-26886228b5e2Sat, 22 Nov 2025 16:36:35 GMT<p>Summary</p><p><br /></p><p>In this episode of EHC Unfiltered, Steven Gerraughty interviews Kilee Bylilly, a former Marine Corps administrative specialist who now works at NASA on the Artemis II mission. Kilee shares her unique journey from military service to the aerospace industry, discussing the challenges of transitioning, the skills she gained in the Marines, and the importance of programs like SkillBridge. She provides insights into her role on the board support team at NASA, the pressures of supporting major missions, and her aspirations for the future, including outreach to her community and pursuing further education.</p><p><br /></p><p>Takeaways</p><p><br /></p><p>Kilee transitioned from the Marine Corps to NASA, showcasing her unique journey.</p><p>SkillBridge played a crucial role in Kilee's career transition.</p><p>The skills learned in the Marines, such as time management and professionalism, helped Kilee excel at NASA.</p><p>Kilee's role involves supporting high-level meetings for the Artemis II mission.</p><p>The pressure of working at NASA is significant, as decisions impact major missions.</p><p>Kilee experienced the Artemis II rocket up close, which was a surreal moment for her.</p><p>Cultural heritage motivates Kilee to represent her community in the aerospace field.</p><p>Imposter syndrome is a challenge, but Kilee reminds herself of her hard work and achievements.</p><p>Kilee is inspired to pursue a career in engineering and management at NASA.</p><p>Networking and mentorship are key for career development in aerospace. </p><p><br /></p><p><br /></p> no00:44:51From the Reservation to NASA: A Marine & her story full