<![CDATA[Wired To Run Podcast]]>Welcome to Wired To Run Podcast! It's an inspiring intersection of running and living with ADHD. If you're thinking, "I don't have ADHD... is this still for me?" Yes! You don't need to have it to belong here. If you feel overwhelmed sometimes, struggle with consistency or motivation or just want practical tools that help navigate movement and life... you are welcome here! Whether you're training for a marathon or just trying to get out the door, we get it and we are in the miles with you. Come for the laughs and stay for the solidarity, and let's embrace the beautiful mess of movement and motivation.

]]>https://riverside.comRiverside.fm (https://riverside.com)Mon, 13 Jul 2026 00:03:21 GMTFri, 31 Oct 2025 22:55:18 GMT60Wired To Run Podcast<p>Welcome to Wired To Run Podcast! It's an inspiring intersection of running and living with ADHD. If you're thinking, "I don't have ADHD... is this still for me?" Yes! You don't need to have it to belong here. If you feel overwhelmed sometimes, struggle with consistency or motivation or just want practical tools that help navigate movement and life... you are welcome here! Whether you're training for a marathon or just trying to get out the door, we get it and we are in the miles with you. Come for the laughs and stay for the solidarity, and let's embrace the beautiful mess of movement and motivation.</p>episodicWired To Run Podcastwired2runpod@gmail.comno<![CDATA[17: Re-Entry Miles: Getting Back to Running After Vacation]]>Returning from vacation can disrupt your training rhythm, sleep, routine and motivation.  They can all take a hit. But a break doesn't mean you've lost progress; it’s about transitioning back with kindness and a solid strategy. In this episode, we share practical tips to ease into running after time off, how to avoid the re-entry miles overwhelm, the all-or-nothing mindset that can accompany jumping back into training, and maintain your momentum without stress.

Connect with us!

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Add your songs to our Spotify Community Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. 

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

]]>b387604b-cb5f-4db2-8878-ec9922b5fc29Mon, 06 Jul 2026 16:04:09 GMT<p>Returning from vacation can disrupt your training rhythm, sleep, routine and motivation.  They can all take a hit. But a break doesn't mean you've lost progress; it’s about transitioning back with kindness and a solid strategy. In this episode, we share practical tips to ease into running after time off, how to avoid the re-entry miles overwhelm, the all-or-nothing mindset that can accompany jumping back into training, and maintain your momentum without stress.</p><p></p><p>Connect with us!</p><p>IG: @wiredtorunpod</p><p>FB: Wired To Run Podcast</p><p>Youtube: Wired To Run Podcast</p><p>Add your songs to our Spotify Community Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist</p><p></p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on <b>Instagram: @wiredtorunpod</b> and <b>Facebook: Wired To Run Podcast</b> where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. </p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p>no01:00:0021717: Re-Entry Miles: Getting Back to Running After Vacationfull<![CDATA[16: Strength Beyond The Miles: The NYC Marathon Was A Fairytale]]>In episode 16 we turn the page and continue Maggie's incredible story of resilience, determination and self compassion. Part two takes us from runDisney to one of Maggie's biggest running dreams and let's just say this story has a finish line, a dream years in the making and a fairytale moment that made an already unforgettable weekend even sweeter.

Chapters:

00:00 Introduction

2:09 runDisney Adventures

14:35 New York City Marathon

32:06 Finish Line Proposal

38:43 Music Life Reflections

Connect With Maggie on Instagram: @maggietracksmagic

Connect with us!

Wired To Run:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. 

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

]]>0111295b-58a5-48ca-8d7d-716aceceaa76Mon, 29 Jun 2026 13:30:00 GMT<p>In episode 16 we turn the page and continue Maggie's incredible story of resilience, determination and self compassion. Part two takes us from runDisney to one of Maggie's biggest running dreams and let's just say this story has a finish line, a dream years in the making and a fairytale moment that made an already unforgettable weekend even sweeter.</p><p></p><p>Chapters:</p><p>00:00 Introduction</p><p>2:09 runDisney Adventures</p><p>14:35 New York City Marathon</p><p>32:06 Finish Line Proposal</p><p>38:43 Music Life Reflections</p><p></p><p>Connect With Maggie on Instagram: @maggietracksmagic</p><p></p><p>Connect with us!</p><p>Wired To Run:</p><p>IG: @wiredtorunpod</p><p>FB: Wired To Run Podcast</p><p>Youtube: Wired To Run Podcast</p><p>Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist</p><p></p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on <b>Instagram: @wiredtorunpod</b> and <b>Facebook: Wired To Run Podcast</b> where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. </p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p>no00:59:4321616: Strength Beyond The Miles: The NYC Marathon Was A Fairytalefull<![CDATA[15: Strength Beyond The Miles: Maggie's Over 100-Pound Weight Loss Journey]]>What does it really take to lose over 100 pounds and what happens when life pulls you off course? In this episode of Wired to Run, Laura sits down with Maggie Smith for an honest and inspiring conversation about her over 100-pound weight loss journey, running, strength training, and the mindset shifts that helped her keep going through every season of life. Maggie shares how she built momentum, managed food noise and all or nothing thinking like many of us ADHD athletes struggle with, how she navigated regain, and learned how to stay strong through change while giving herself grace. 

Chapters:

00:00 Introduction to Strength Beyond the Miles

02:59 Maggie's Journey: From Weight Loss to Community Building

06:09 The Role of Running in Maggie's Transformation

09:05 Navigating Weight Regain and Mental Health

12:12 The Impact of GLP-1 Medication on Maggie's Journey

14:47 Shifting Perspectives: Celebrating Small Victories

18:00 The Importance of Community and Support

20:46 Lessons Learned: Embracing the Journey

24:11 Final Thoughts: It's Not That Serious

40:27 Flipping the Script on Disappointment

43:34 Building Positive Momentum

46:01 Navigating Change and Consistency

53:28 Understanding Food Noise and Cravings

01:00:07 From Shame to Self-Compassion

01:03:16 The Importance of Strength Training

Connect With Maggie on Instagram: @maggietracksmagic

Connect with us!

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and helps more runners find the show. Thanks for being part of this community and running with us. 

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Photo Attribution: The photographs used within the episode artwork are the property of Maggie Smith and are used with permission. All rights to the photographs remain with Maggie Smith.

]]>9675c7ef-3492-4c74-ad81-1b23128a4236Mon, 22 Jun 2026 18:20:59 GMT<p>What does it really take to lose over 100 pounds and what happens when life pulls you off course? In this episode of Wired to Run, Laura sits down with Maggie Smith for an honest and inspiring conversation about her over 100-pound weight loss journey, running, strength training, and the mindset shifts that helped her keep going through every season of life. Maggie shares how she built momentum, managed food noise and all or nothing thinking like many of us ADHD athletes struggle with, how she navigated regain, and learned how to stay strong through change while giving herself grace. </p><p></p><p>Chapters:</p><p></p><p>00:00 Introduction to Strength Beyond the Miles</p><p>02:59 Maggie's Journey: From Weight Loss to Community Building</p><p>06:09 The Role of Running in Maggie's Transformation</p><p>09:05 Navigating Weight Regain and Mental Health</p><p>12:12 The Impact of GLP-1 Medication on Maggie's Journey</p><p>14:47 Shifting Perspectives: Celebrating Small Victories</p><p>18:00 The Importance of Community and Support</p><p>20:46 Lessons Learned: Embracing the Journey</p><p>24:11 Final Thoughts: It's Not That Serious</p><p>40:27 Flipping the Script on Disappointment</p><p>43:34 Building Positive Momentum</p><p>46:01 Navigating Change and Consistency</p><p>53:28 Understanding Food Noise and Cravings</p><p>01:00:07 From Shame to Self-Compassion</p><p>01:03:16 The Importance of Strength Training</p><p></p><p></p><p></p><p>Connect With Maggie on Instagram: @maggietracksmagic</p><p></p><p>Connect with us!</p><p>IG: @wiredtorunpod</p><p>FB: Wired To Run Podcast</p><p>Youtube: Wired To Run Podcast</p><p>Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist</p><p></p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and helps more runners find the show. Thanks for being part of this community and running with us. </p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p><p></p><p>Photo Attribution: The photographs used within the episode artwork are the property of Maggie Smith and are used with permission. All rights to the photographs remain with Maggie Smith.</p>no01:09:5921515: Strength Beyond The Miles: Maggie's Over 100-Pound Weight Loss Journeyfull<![CDATA[14: The Runner's Summer Survival Guide]]>Summer running can be challenging for every runner. Rising temperatures, humidity, sensory overload, and motivation struggles can make training feel harder than ever. In this episode we share a practical summer running survival guide designed to help both ADHD and non-ADHD runners adapt, stay consistent, and thrive during the hottest months of the year.

Learn essential hot weather running tips, including top cooling gear recommendations to have in your Summer Running Survival Kit, hydration strategies for runners, and simple ways to stay comfortable when the heat is relentless. We also discuss how to adjust your pace, manage your effort, and train smarter by focusing on perceived exertion rather than chasing speed when conditions are tough.

Whether you're dealing with ADHD-related sensory challenges, struggling to stay motivated, or simply looking for ways to improve your summer training, this episode provides actionable strategies to help you build resilience, maintain healthy running habits, and continue making progress all season long.

Chapters:

0:00 - Introduction to the Conversation

1:09 - Summer Survival Guide for ADHD and Non-ADHD Runners

6:10 - Pacing in the Heat

7:59 - Hydration Strategies

19:05 - Top 10 Cool Tools for Hot Runs

32:32 - Community Tips

36:57 - Morning vs. Evening Running

42:32 - Adapting Without Quitting

47:50 - Songs That Run Us: Summer Edition

53:15 - Closing

Wired To Run:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. 

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

]]>abe8ee5e-9539-4573-9cb2-796d2c9e933fMon, 08 Jun 2026 16:00:00 GMT<p>Summer running can be challenging for every runner. Rising temperatures, humidity, sensory overload, and motivation struggles can make training feel harder than ever. In this episode we share a practical summer running survival guide designed to help both ADHD and non-ADHD runners adapt, stay consistent, and thrive during the hottest months of the year.</p><p></p><p>Learn essential hot weather running tips, including top cooling gear recommendations to have in your Summer Running Survival Kit, hydration strategies for runners, and simple ways to stay comfortable when the heat is relentless. We also discuss how to adjust your pace, manage your effort, and train smarter by focusing on perceived exertion rather than chasing speed when conditions are tough.</p><p></p><p>Whether you're dealing with ADHD-related sensory challenges, struggling to stay motivated, or simply looking for ways to improve your summer training, this episode provides actionable strategies to help you build resilience, maintain healthy running habits, and continue making progress all season long.</p><p></p><p></p><p>Chapters:</p><p></p><p>0:00 - Introduction to the Conversation</p><p>1:09 - Summer Survival Guide for ADHD and Non-ADHD Runners</p><p>6:10 - Pacing in the Heat</p><p>7:59 - Hydration Strategies</p><p>19:05 - Top 10 Cool Tools for Hot Runs</p><p>32:32 - Community Tips</p><p>36:57 - Morning vs. Evening Running</p><p>42:32 - Adapting Without Quitting</p><p>47:50 - Songs That Run Us: Summer Edition</p><p>53:15 - Closing</p><p></p><p>Wired To Run:</p><p>IG: @wiredtorunpod</p><p>FB: Wired To Run Podcast</p><p>Youtube: Wired To Run Podcast</p><p>Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist</p><p></p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on <b>Instagram: @wiredtorunpod</b> and <b>Facebook: Wired To Run Podcast</b> where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. </p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p>no00:53:5921414: The Runner's Summer Survival Guidefull<![CDATA[13: The Stoked Mindset: Helping Runners Get Back On Track]]>In the Season 2 premiere of Wired To Run, Coach Tom Stokes of Stoked Metabolic Coaching opens up about his transformative journey from a self-described unconfident kid to a passionate and transformative coach dedicated to his clients' well-being. This episode offers a deep dive into understanding ADHD in athletes and dispelling myths about their motivation. Coach Tom's message is clear: starting over is a natural part of growth, and shame should never hold you back. Discover how to build sustainable habits, where consistency triumphs over intensity, and explore the vital role of nutrition, dopamine regulation, and community support. Plus, join Coach Tom in Wired To Run’s signature series, ”Songs That Run Us" to uncover the anthem that fuels his fitness journey and the type of workouts it inspires.

Chapters:

00:00 - Introduction to Coach Tom Stokes

02:02 - The Heart of Coaching: More Than Just Fitness

03:31 - Tom's Journey: From Struggles to Coaching Success

10:08 - Understanding ADHD in Athletes

22:10 - Overcoming Shame and Starting Over

26:52 - Meeting Clients Where They Are

29:13 - The Role of a Good Coach

32:49 - Generational Impact of Fitness

35:12 - Consistency and Overcoming Inner Voices

39:26 - The Transformation Challenge

46:28 - Nutrition and Dopamine Regulation

53:36 - The Power of Awareness in Nutrition

54:11 - Shifting Dopamine Rewards

55:00 - The Myth of Perfection in Fitness

56:37 - Sustainable Fitness: Consistency Over Intensity

57:36 - The Importance of Community and Support

59:08 - Creating Motivation Through Discipline

01:01:45 - Finding Wins in the Journey

01:02:41 - Balancing Novelty and Consistency in Training

01:06:22 - The Role of Community in Fitness

01:09:44 - Navigating Burnout and Hyperfocus

01:12:14 - The All-or-Nothing Mentality

01:15:56 - Recharging: The Importance of Self-Care

01:17:35 - Setting Goals and Aspirations

01:20:01 - Training and Nutrition Strategies

01:25:00 - Coaching and Community Support

01:29:52 - Music That Motivates

01:42:59 - Closing Thoughts and Reflections

Episode Links:

Guest Information:

Website: https://stokes.fit/

Stoked Metabolic Coaching 6-Week Transformation Challenge: Stokes.fit/stokedforsummer

Instagram: @themusclemouse

Instagram: @thetutuguys

Youtube: Stoked Metabolic Coaching

Wired To Run:

IG: @wiredtorunpod

FB: Wired To Run Podcast

Youtube: Wired To Run Podcast

Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. 

 

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

]]>3e37b9be-dda4-4045-ac12-7fa864ed37ffMon, 25 May 2026 12:00:00 GMT<p>In the Season 2 premiere of Wired To Run, Coach Tom Stokes of Stoked Metabolic Coaching opens up about his transformative journey from a self-described unconfident kid to a passionate and transformative coach dedicated to his clients' well-being. This episode offers a deep dive into understanding ADHD in athletes and dispelling myths about their motivation. Coach Tom's message is clear: starting over is a natural part of growth, and shame should never hold you back. Discover how to build sustainable habits, where consistency triumphs over intensity, and explore the vital role of nutrition, dopamine regulation, and community support. Plus, join Coach Tom in Wired To Run’s signature series, ”Songs That Run Us" to uncover the anthem that fuels his fitness journey and the type of workouts it inspires.</p><p></p><p>Chapters:</p><p>00:00 - Introduction to Coach Tom Stokes</p><p>02:02 - The Heart of Coaching: More Than Just Fitness</p><p>03:31 - Tom's Journey: From Struggles to Coaching Success</p><p>10:08 - Understanding ADHD in Athletes</p><p>22:10 - Overcoming Shame and Starting Over</p><p>26:52 - Meeting Clients Where They Are</p><p>29:13 - The Role of a Good Coach</p><p>32:49 - Generational Impact of Fitness</p><p>35:12 - Consistency and Overcoming Inner Voices</p><p>39:26 - The Transformation Challenge</p><p>46:28 - Nutrition and Dopamine Regulation</p><p>53:36 - The Power of Awareness in Nutrition</p><p>54:11 - Shifting Dopamine Rewards</p><p>55:00 - The Myth of Perfection in Fitness</p><p>56:37 - Sustainable Fitness: Consistency Over Intensity</p><p>57:36 - The Importance of Community and Support</p><p>59:08 - Creating Motivation Through Discipline</p><p>01:01:45 - Finding Wins in the Journey</p><p>01:02:41 - Balancing Novelty and Consistency in Training</p><p>01:06:22 - The Role of Community in Fitness</p><p>01:09:44 - Navigating Burnout and Hyperfocus</p><p>01:12:14 - The All-or-Nothing Mentality</p><p>01:15:56 - Recharging: The Importance of Self-Care</p><p>01:17:35 - Setting Goals and Aspirations</p><p>01:20:01 - Training and Nutrition Strategies</p><p>01:25:00 - Coaching and Community Support</p><p>01:29:52 - Music That Motivates</p><p>01:42:59 - Closing Thoughts and Reflections</p><p></p><p>Episode Links:</p><p></p><p>Guest Information:</p><p>Website: <a rel="noopener noreferrer nofollow" href="https://stokes.fit/" target="_blank">https://stokes.fit/</a></p><p>Stoked Metabolic Coaching 6-Week Transformation Challenge: <a rel="noopener noreferrer nofollow" href="http://Stokes.fit/stokedforsummer" target="_blank">Stokes.fit/stokedforsummer</a></p><p>Instagram: @themusclemouse</p><p>Instagram: @thetutuguys</p><p>Youtube: Stoked Metabolic Coaching</p><p></p><p>Wired To Run:</p><p>IG: @wiredtorunpod</p><p>FB: Wired To Run Podcast</p><p>Youtube: Wired To Run Podcast</p><p><b>Spotify Public Playlist: Wired To Run Podcast’s - Songs That Run Us Playlist</b></p><p></p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on <b>Instagram: @wiredtorunpod</b> and <b>Facebook: Wired To Run Podcast</b> where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. </p><p> </p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p>no01:47:5821313: The Stoked Mindset: Helping Runners Get Back On Trackfull<![CDATA[12: The Mother Runner’s Permission Slip]]>In this season one finale, Laura and her guest co-host delve into the intricate relationship between motherhood, mental health, ADHD, and athletic pursuits. They emphasize the critical importance of practicing self-care without guilt, highlighting how it serves as a foundation for mental health and resilience. Through heartfelt discussions, they share inspiring stories of overcoming trauma and adversity, illustrating how running and athletic goals can be powerful tools for healing and personal growth. The hosts also explore strategies for setting and achieving personal goals, breaking free from societal expectations, and fostering a supportive environment for both parents, caregivers and children.

Chapters

00:00  Season One Reflection and Community Building

03:11  Motherhood, Goals, and Self-Care

12:47  Identity Beyond Motherhood

20:41  The Guilt of Personal Goals

27:12  Mental Health and the Oxygen Mask

33:34  Balancing Family Needs and Personal Aspirations

41:21  Balancing Commitments and Guilt

44:04  Setting an Example for the Next Generation

46:12  Facing Health Challenges with Resilience

49:50  Reframing Training as Restoration

52:36  Understanding the Needs of Special Needs Parents

55:06  The Impact of Parental Involvement on Children

1:00:55  Empowering Moms to Pursue Their Goals

1:01:53  The Importance of Self-Care for Caregivers

1:02:50  Decoding the Soundtrack of Resilience

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. 

 

Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

]]>c858b7e6-9da7-4cdf-a337-b6cc494623a1Sun, 10 May 2026 17:03:13 GMT<p>In this season one finale, Laura and her guest co-host delve into the intricate relationship between motherhood, mental health, ADHD, and athletic pursuits. They emphasize the critical importance of practicing self-care without guilt, highlighting how it serves as a foundation for mental health and resilience. Through heartfelt discussions, they share inspiring stories of overcoming trauma and adversity, illustrating how running and athletic goals can be powerful tools for healing and personal growth. The hosts also explore strategies for setting and achieving personal goals, breaking free from societal expectations, and fostering a supportive environment for both parents, caregivers and children.</p><p></p><p><b>Chapters</b></p><p><b>00:00  Season One Reflection and Community Building</b></p><p><b>03:11  Motherhood, Goals, and Self-Care</b></p><p><b>12:47  Identity Beyond Motherhood</b></p><p><b>20:41  The Guilt of Personal Goals</b></p><p><b>27:12  Mental Health and the Oxygen Mask</b></p><p><b>33:34  Balancing Family Needs and Personal Aspirations</b></p><p><b>41:21  Balancing Commitments and Guilt</b></p><p><b>44:04  Setting an Example for the Next Generation</b></p><p><b>46:12  Facing Health Challenges with Resilience</b></p><p><b>49:50  Reframing Training as Restoration</b></p><p><b>52:36  Understanding the Needs of Special Needs Parents</b></p><p><b>55:06  The Impact of Parental Involvement on Children</b></p><p><b>1:00:55  Empowering Moms to Pursue Their Goals</b></p><p><b>1:01:53  The Importance of Self-Care for Caregivers</b></p><p><b>1:02:50  Decoding the Soundtrack of Resilience</b></p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on <b>Instagram: @wiredtorunpod</b> and <b>Facebook: Wired To Run Podcast</b> where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. </p><p> </p><p>Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”</p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p>no00:02:5411212: The Mother Runner’s Permission Slipfull<![CDATA[11: The Runner You Thought You'd Be]]>In this episode of Wired to Run, Will and Laura delve into the emotional and psychological aspects of running, exploring the comparisons we make and the expectations we set for our running journeys. They discuss the healing power of running, the impact of life changes on our goals, and the importance of finding joy in the process. The conversation emphasizes the need to adapt our expectations and embrace our unique journeys as runners, while also addressing the dangers of chasing an idealized version of ourselves. They discuss the challenges of comparing oneself to past performances and the mental health implications of such comparisons. The dialogue explores the idea of looking ahead, redefining success in running, and the significance of community and support.

 

Chapters

1:15 This Week's Topic

2:50 Q&A: Who Did You Think Running Would Make You?

5:43 Goals, Confidence & Discipline

8:29 Running as Healing

13:26 When Progress Is Slower Than Expected

16:08 The Fantasy Runner

21:38 Marathon Training & Body Image

29:21 When Life Gets in the Way

36:53 Chasing the Ghost

43:51 The Danger of Chasing the Ghost

48:19 How to Make the Shift

53:18 Redefining Success

57:42 The Runner You Never Saw Coming

64:20 The Runner Who Kept Going

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. 

 

Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

]]>3026f34f-33a7-4c9c-8bdf-17cb2bfcf04dMon, 27 Apr 2026 18:11:29 GMT<p>In this episode of Wired to Run, Will and Laura delve into the emotional and psychological aspects of running, exploring the comparisons we make and the expectations we set for our running journeys. They discuss the healing power of running, the impact of life changes on our goals, and the importance of finding joy in the process. The conversation emphasizes the need to adapt our expectations and embrace our unique journeys as runners, while also addressing the dangers of chasing an idealized version of ourselves. They discuss the challenges of comparing oneself to past performances and the mental health implications of such comparisons. The dialogue explores the idea of looking ahead, redefining success in running, and the significance of community and support.</p><p><b> </b></p><p><b>Chapters</b></p><p>1:15 This Week's Topic</p><p>2:50 Q&amp;A: Who Did You Think Running Would Make You?</p><p>5:43 Goals, Confidence &amp; Discipline</p><p>8:29 Running as Healing</p><p>13:26 When Progress Is Slower Than Expected</p><p>16:08 The Fantasy Runner</p><p>21:38 Marathon Training &amp; Body Image</p><p>29:21 When Life Gets in the Way</p><p>36:53 Chasing the Ghost</p><p>43:51 The Danger of Chasing the Ghost</p><p>48:19 How to Make the Shift</p><p>53:18 Redefining Success</p><p>57:42 The Runner You Never Saw Coming</p><p>64:20 The Runner Who Kept Going</p><p></p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on <b>Instagram: @wiredtorunpod</b> and <b>Facebook: Wired To Run Podcast</b> where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. </p><p> </p><p>Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”</p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p>no01:09:0011111: The Runner You Thought You'd Befull<![CDATA[10: Breaking Barriers: Push-Rim Racing, ADHD and the Power to Keep Racing with Heather Cohen]]>Join us as Heather shares her inspiring journey of transforming challenges into triumphs from her military service and a unique health condition to conquering ultra distances as a push rim wheelchair racing athlete at iconic races like the Donna 110 and Dopey Challenge. As an ADHD athlete, Heather also reveals how she balances focus and energy, offering insights on race accessibility, race day etiquette, the power of community, mental grit and perseverance.

Chapters

00:00 The Journey of Resilience in Running

03:06 From Air Force to Adaptive Athlete

05:49 Transitioning to Wheelchair Racing

08:55 Challenges and Triumphs in Racing

11:47 The Importance of Community and Support

15:05 Navigating Race Etiquette and Safety

18:08 Advocacy and Inclusivity in Racing

21:00 Experiences in Ultra Racing

24:03 The Role of Costumes in Racing

26:56 Memorable Moments in Disney Races

47:08 Running My Own Race

49:25 ADHD and Racing Life

53:38 The Role of Coaching and Support

54:55 Navigating ADHD and Sports

01:01:00 Understanding ADHD in Athletes

01:02:30 Finding Your Tribe

01:04:34 Favorite Races and Experiences

01:07:22 Upcoming Goals and Challenges

01:10:23 Songs That Run Us

01:32:41 Closing Thoughts and Reflections

 

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. 

Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

 

]]>3c5bf3b8-71ec-4cbe-9f25-b2366a24e518Mon, 13 Apr 2026 13:57:14 GMT<p>Join us as Heather shares her inspiring journey of transforming challenges into triumphs from her military service and a unique health condition to conquering ultra distances as a push rim wheelchair racing athlete at iconic races like the Donna 110 and Dopey Challenge. As an ADHD athlete, Heather also reveals how she balances focus and energy, offering insights on race accessibility, race day etiquette, the power of community, mental grit and perseverance.</p><p></p><p><b>Chapters</b></p><p>00:00 The Journey of Resilience in Running</p><p>03:06 From Air Force to Adaptive Athlete</p><p>05:49 Transitioning to Wheelchair Racing</p><p>08:55 Challenges and Triumphs in Racing</p><p>11:47 The Importance of Community and Support</p><p>15:05 Navigating Race Etiquette and Safety</p><p>18:08 Advocacy and Inclusivity in Racing</p><p>21:00 Experiences in Ultra Racing</p><p>24:03 The Role of Costumes in Racing</p><p>26:56 Memorable Moments in Disney Races</p><p>47:08 Running My Own Race</p><p>49:25 ADHD and Racing Life</p><p>53:38 The Role of Coaching and Support</p><p>54:55 Navigating ADHD and Sports</p><p>01:01:00 Understanding ADHD in Athletes</p><p>01:02:30 Finding Your Tribe</p><p>01:04:34 Favorite Races and Experiences</p><p>01:07:22 Upcoming Goals and Challenges</p><p>01:10:23 Songs That Run Us</p><p>01:32:41 Closing Thoughts and Reflections</p><p> </p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on <b>Instagram: @wiredtorunpod</b> and <b>Facebook: Wired To Run Podcast</b> where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.  </p><p></p><p>Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”</p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p><p> </p>no01:34:2411010: Breaking Barriers: Push-Rim Racing, ADHD and the Power to Keep Racing with Heather Cohenfull<![CDATA[9: Songs That Run Us: Why the Songs We Run To End Up Running Us]]>Unlock the transformative power of music in your running journey with our latest episode, ‘Songs That Run Us: Why the Songs We Run To End Up Running Us’. Explore the profound impact of music on runners, especially how certain songs influence mood and emotional connection during runs. Delve into the dimensions and dynamics behind why music can transform a run from routine to an immersive experience. We’ll discuss how music is deeply intertwined in memories, enhances motivation and emotional regulation for many athletes, not just ADHD runners, and learn why certain songs become your personal anthems. Whether you're seeking motivation, emotional support, or a mental boost, this episode reveals how the right tunes can redefine your run.

 

Chapters

00:00 The Power of Music in Running

03:00 Emotional Temperature of a Run

05:18 What Makes a Song a Running Song?

07:32 Personal Connections to Music

10:51 Music as a Motivational Tool

13:27 The Science Behind Music and Running

15:50 Rhythm and Perceived Effort

16:55 Music and Mental Engagement

17:48 Songs as Emotional Anchors

20:25 The Anticipation of Music

22:46 Musical Stimulation and ADHD

23:19 Musical Stimulation and Anticipation

28:33 The Emotional Connection to Running Music

38:17 Music as a Structure for ADHD Runners

43:48 Songs That Run Us: Categories and Personal Connections

53:55 Cracking the Code: Analyzing a Song's Impact

If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us. 

Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

 

]]>05c97f09-eac4-4ace-a9e8-3ad7fcebeb59Mon, 30 Mar 2026 01:30:00 GMT<p>Unlock the transformative power of music in your running journey with our latest episode, ‘Songs That Run Us: Why the Songs We Run To End Up Running Us’. Explore the profound impact of music on runners, especially how certain songs influence mood and emotional connection during runs. Delve into the dimensions and dynamics behind why music can transform a run from routine to an immersive experience. We’ll discuss how music is deeply intertwined in memories, enhances motivation and emotional regulation for many athletes, not just ADHD runners, and learn why certain songs become your personal anthems. Whether you're seeking motivation, emotional support, or a mental boost, this episode reveals how the right tunes can redefine your run.</p><p><b> </b></p><p><b>Chapters</b></p><p>00:00 The Power of Music in Running</p><p>03:00 Emotional Temperature of a Run</p><p>05:18 What Makes a Song a Running Song?</p><p>07:32 Personal Connections to Music</p><p>10:51 Music as a Motivational Tool</p><p>13:27 The Science Behind Music and Running</p><p>15:50 Rhythm and Perceived Effort</p><p>16:55 Music and Mental Engagement</p><p>17:48 Songs as Emotional Anchors</p><p>20:25 The Anticipation of Music</p><p>22:46 Musical Stimulation and ADHD</p><p>23:19 Musical Stimulation and Anticipation</p><p>28:33 The Emotional Connection to Running Music</p><p>38:17 Music as a Structure for ADHD Runners</p><p>43:48 Songs That Run Us: Categories and Personal Connections</p><p>53:55 Cracking the Code: Analyzing a Song's Impact</p><p></p><p>If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on <b><i>Instagram: @wiredtorunpod</i></b> and <b><i>Facebook: Wired To Run Podcast</i></b> where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.  </p><p></p><p>Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us”</p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p><p> </p>no00:54:17199: Songs That Run Us: Why the Songs We Run To End Up Running Usfull<![CDATA[8: Why Disney Marathon Weekend Registration Feels So Stressful: ADHD & Non-ADHD Runners Explain]]>Join us for an insightful roundtable discussion on navigating some of the challenges of Disney Marathon Weekend registration. Featuring guests Troy, Amy, and Stephanie, this episode delves into the emotional and strategic aspects discovering how factors like FOMO, social media pressure, and evolving registration changes have impacted both these ADHD and non-ADHD runners.

 

Chapters

00:00 Introduction to Run Disney Experiences

06:24 Personal Journeys into Run Disney

13:23 The Dopey Challenge and Its Allure

17:42 Changes in Registration Process

24:36 Discussion on Loyalty and Priority Registration

30:03 The Community of Run Disney

31:15 FOMO and Its Impact on Runners

33:46 Emotional Reactions to Missing Races

35:11 The Registration Game

37:44 The Pressure of Registration

40:14 The Dopey Challenge Explained

42:07 Commitment and Accountability in Running

44:30 Social Media Influence on Running Decisions

48:44 Strategies for Race Registration Decisions

51:01 Managing Expectations and Mental Health

52:59 Community Support and Alternatives

59:44 Finding Your Why and Backup Plans

01:02:38 Final Thoughts and Reflections

 

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

]]>ffed154d-8f90-43ca-8ac7-79695674e363Mon, 16 Mar 2026 03:43:01 GMT<p>Join us for an insightful roundtable discussion on navigating some of the challenges of Disney Marathon Weekend registration. Featuring guests Troy, Amy, and Stephanie, this episode delves into the emotional and strategic aspects discovering how factors like FOMO, social media pressure, and evolving registration changes have impacted both these ADHD and non-ADHD runners.</p><p><b> </b></p><p><b>Chapters</b></p><p>00:00 Introduction to Run Disney Experiences</p><p>06:24 Personal Journeys into Run Disney</p><p>13:23 The Dopey Challenge and Its Allure</p><p>17:42 Changes in Registration Process</p><p>24:36 Discussion on Loyalty and Priority Registration</p><p>30:03 The Community of Run Disney</p><p>31:15 FOMO and Its Impact on Runners</p><p>33:46 Emotional Reactions to Missing Races</p><p>35:11 The Registration Game</p><p>37:44 The Pressure of Registration</p><p>40:14 The Dopey Challenge Explained</p><p>42:07 Commitment and Accountability in Running</p><p>44:30 Social Media Influence on Running Decisions</p><p>48:44 Strategies for Race Registration Decisions</p><p>51:01 Managing Expectations and Mental Health</p><p>52:59 Community Support and Alternatives</p><p>59:44 Finding Your Why and Backup Plans</p><p>01:02:38 Final Thoughts and Reflections</p><p> </p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p>no01:06:42188: Why Disney Marathon Weekend Registration Feels So Stressful: ADHD & Non-ADHD Runners Explainfull<![CDATA[7: RSD in Runners: The Hidden ADHD Struggle]]>Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward.

 

Chapters

00:00 Princess Half Marathon Weekend Recap

01:00 Tribute to Jeff Galloway

07:29 The Impact of Jeff Galloway's Philosophy

11:03 Understanding Rejection-Sensitive Dysphoria (RSD)

22:54 The Science Behind RSD and Emotional Regulation

33:31 Understanding Running Metrics and Self-Comparison

40:42 The Emotional Impact of Running and Social Media

45:21 Reframing Rejection Sensitivity Dysphoria (RSD) in Running

53:36 Data vs. Identity: The Mindset Shift for Runners

58:34 Crafting Your Personal Narrative as a Runner

 

Takeaways

  • Jeff Galloway's influence on accessible running and community building
  • Understanding rejection-sensitive dysphoria (RSD) and its impact on runners
  • Practical strategies for managing emotional responses and setbacks in running
  • The importance of self-validation, compassion, and evidence-based mindset shifts
  • Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.
    • Three Components of Self-Compassion - Kristin Neff PH.D.
  • Overcoming Avoidance Workbook by Daniel F. Gros, PHD

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Be sure to check out our Instagram and Facebook pages:

Instagram: @wiredtorunpod

Facebook: Wired To Run Podcast

]]>0ee70ae7-00d8-4ef9-bc4b-bed1ad42f2a0Sat, 07 Mar 2026 16:18:39 GMT<p>Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: <b>Rejection Sensitive Dysphoria (RSD) in ADHD runners</b>. They unpack how RSD can show up in training, racing, Strava &amp; social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward.</p><p> </p><p><b>Chapters</b></p><p>00:00 Princess Half Marathon Weekend Recap</p><p>01:00 Tribute to Jeff Galloway</p><p>07:29 The Impact of Jeff Galloway's Philosophy</p><p>11:03 Understanding Rejection-Sensitive Dysphoria (RSD)</p><p>22:54 The Science Behind RSD and Emotional Regulation</p><p>33:31 Understanding Running Metrics and Self-Comparison</p><p>40:42 The Emotional Impact of Running and Social Media</p><p>45:21 Reframing Rejection Sensitivity Dysphoria (RSD) in Running</p><p>53:36 Data vs. Identity: The Mindset Shift for Runners</p><p>58:34 Crafting Your Personal Narrative as a Runner</p><p> </p><p><b>Takeaways</b></p><ul><li>Jeff Galloway's influence on accessible running and community building</li><li>Understanding rejection-sensitive dysphoria (RSD) and its impact on runners</li><li>Practical strategies for managing emotional responses and setbacks in running</li><li>The importance of self-validation, compassion, and evidence-based mindset shifts</li><li>Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.<ul><li>Three Components of Self-Compassion - Kristin Neff PH.D.</li></ul></li><li>Overcoming Avoidance Workbook by Daniel F. Gros, PHD</li></ul><p></p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p><p></p><p>Be sure to check out our Instagram and Facebook pages:</p><p></p><p>Instagram: @wiredtorunpod</p><p>Facebook: Wired To Run Podcast</p>no01:00:38177: RSD in Runners: The Hidden ADHD Strugglefull<![CDATA[6: After The Finish Line: The Dopamine Drop]]>In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.

Chapters

00:00  The Post-Race High and Its Aftermath

05:10  Understanding the Dopamine Crash

14:51  Identity and Motivation After Achievement

22:31  Rebuilding Rhythm: The Reset Miles

39:47  Finding Your North Star

 

Takeaways

  • The post-race high can lead to a significant emotional drop.
  • ADHD runners may experience a unique dopamine crash after races.
  • Identity can be closely tied to training and racing, leading to confusion post-race.
  • It's normal to feel low after achieving a significant goal.
  • The reset miles concept helps in rebuilding a running routine.
  • Cues can be more effective than motivation for getting back into running.
  • Recovery is a crucial part of training, not something to earn.
  • Feeling low after a race doesn't negate the achievement.
  • Building a supportive environment can aid in recovery.
  • Finding a North Star can provide direction without pressure.

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

]]>b62cb74a-dfec-437e-896b-0ab23101565aThu, 19 Feb 2026 03:00:00 GMT<p>In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.</p><p></p><p><b>Chapters</b></p><p>00:00  The Post-Race High and Its Aftermath</p><p>05:10  Understanding the Dopamine Crash</p><p>14:51  Identity and Motivation After Achievement</p><p>22:31  Rebuilding Rhythm: The Reset Miles</p><p>39:47  Finding Your North Star</p><p> </p><p><b>Takeaways</b></p><ul><li>The post-race high can lead to a significant emotional drop.</li><li>ADHD runners may experience a unique dopamine crash after races.</li><li>Identity can be closely tied to training and racing, leading to confusion post-race.</li><li>It's normal to feel low after achieving a significant goal.</li><li>The reset miles concept helps in rebuilding a running routine.</li><li>Cues can be more effective than motivation for getting back into running.</li><li>Recovery is a crucial part of training, not something to earn.</li><li>Feeling low after a race doesn't negate the achievement.</li><li>Building a supportive environment can aid in recovery.</li><li>Finding a North Star can provide direction without pressure.<p></p></li></ul><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!</p>no00:40:53166: After The Finish Line: The Dopamine Dropfull<![CDATA[ 5: Unbreakable: From Battle Scars To Finish Lines]]>Summary:

  • In this episode, Laura introduces Stephanie, a remarkable individual with a multifaceted life story that includes being an army veteran, a nurse, a cancer survivor, and a passionate runner with ADHD. Stephanie shares her journey of resilience, detailing her experiences in the military, her struggles with ADHD, and her battle with breast cancer. She emphasizes the importance of authenticity and vulnerability, revealing how these traits have shaped her approach to life and running. Throughout the conversation, Stephanie's humor and grit shine through as she recounts her challenges and triumphs, including her unique approach to running and her determination to not let her diagnoses define her.

 

  • As the discussion unfolds, Stephanie reflects on her experiences in the army and how they influenced her discipline and resilience. She shares her journey through cancer treatment, including her decision to participate in running events shortly after her mastectomy and through radiation. The episode highlights the power of community, the importance of mental health, and the strength found in vulnerability. Stephanie's story serves as an inspiration to listeners, encouraging them to embrace their challenges and pursue their passions with determination and heart. In this episode, Laura and Stephanie dive deep into Stephanie's inspiring journey as an ADHD runner and cancer survivor. They discuss her incredible dedication to fitness, including walking over 100 miles in March and participating in various runDisney events, despite facing significant health challenges. Stephanie shares her humorous take on her experiences, including her unique costume choices for races and the resilience she has developed through her medical journey. The conversation highlights the importance of humor, support from friends and family, and the mental strength required to overcome obstacles in both running and life.

  • As they reflect on their running experiences, they touch on the emotional aspects of dealing with setbacks, such as DNFs (Did Not Finish) and the courage it takes to adjust race goals. Stephanie emphasizes the importance of self-acceptance and understanding that one’s best can look different each day. The episode concludes with a recap of Laura’s 1st Dopey Challenge which completed with Stephanie by her side and they discuss both their future running goals, the significance of community support, and the lessons learned from their running journeys, ultimately inspiring listeners to embrace their own challenges with resilience and humor.

 

 

Chapters

00:00 Introduction to Stephanie's Journey

01:47 Understanding ADHD and Its Impact

03:09 Military Service and Health Challenges

19:20 Resilience Through Cancer

41:08 Running as a Form of Healing

01:00:11 Pacing and Supporting Others in Running

01:17:31 Conclusion and Reflections on Strength

If this episode impacted reminded you that you’re not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it to your stories or send us a message at laceup@wiredtorun.com. We’re building the ADHD/neurodivergent running/walking community that should’ve existed ages ago, and you’re helping to bring us all together!  Welcome to the Wired Family!

]]>b4727795-317c-4c18-9554-ca2009bee999Thu, 22 Jan 2026 15:36:57 GMT<p><b>Summary:</b></p><ul><li><b>In this episode, Laura introduces Stephanie, a remarkable individual with a multifaceted life story that includes being an army veteran, a nurse, a cancer survivor, and a passionate runner with ADHD. Stephanie shares her journey of resilience, detailing her experiences in the military, her struggles with ADHD, and her battle with breast cancer. She emphasizes the importance of authenticity and vulnerability, revealing how these traits have shaped her approach to life and running. Throughout the conversation, Stephanie's humor and grit shine through as she recounts her challenges and triumphs, including her unique approach to running and her determination to not let her diagnoses define her.</b></li></ul><p><b> </b></p><ul><li><b>As the discussion unfolds, Stephanie reflects on her experiences in the army and how they influenced her discipline and resilience. She shares her journey through cancer treatment, including her decision to participate in running events shortly after her mastectomy and through radiation. The episode highlights the power of community, the importance of mental health, and the strength found in vulnerability. Stephanie's story serves as an inspiration to listeners, encouraging them to embrace their challenges and pursue their passions with determination and heart. In this episode, Laura and Stephanie dive deep into Stephanie's inspiring journey as an ADHD runner and cancer survivor. They discuss her incredible dedication to fitness, including walking over 100 miles in March and participating in various runDisney events, despite facing significant health challenges. Stephanie shares her humorous take on her experiences, including her unique costume choices for races and the resilience she has developed through her medical journey. The conversation highlights the importance of humor, support from friends and family, and the mental strength required to overcome obstacles in both running and life.</b><p></p></li><li><b>As they reflect on their running experiences, they touch on the emotional aspects of dealing with setbacks, such as DNFs (Did Not Finish) and the courage it takes to adjust race goals. Stephanie emphasizes the importance of self-acceptance and understanding that one’s best can look different each day. The episode concludes with a recap of Laura’s 1st Dopey Challenge which completed with Stephanie by her side and they discuss both their future running goals, the significance of community support, and the lessons learned from their running journeys, ultimately inspiring listeners to embrace their own challenges with resilience and humor.</b></li></ul><p><b> </b></p><p><b> </b></p><p><b>Chapters</b></p><p><b>00:00 Introduction to Stephanie's Journey</b></p><p><b>01:47 Understanding ADHD and Its Impact</b></p><p><b>03:09 Military Service and Health Challenges</b></p><p><b>19:20 Resilience Through Cancer</b></p><p><b>41:08 Running as a Form of Healing</b></p><p><b>01:00:11 Pacing and Supporting Others in Running</b></p><p><b>01:17:31 Conclusion and Reflections on Strength</b></p><p></p><p><b>If this episode impacted reminded you that you’re not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it to your stories or send us a message at </b><a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a><b>. We’re building the ADHD/neurodivergent running/walking community that should’ve existed ages ago, and you’re helping to bring us all together!  Welcome to the Wired Family!</b></p>no01:38:2915 5: Unbreakable: From Battle Scars To Finish Linesfull<![CDATA[4: New Year, Same Brain: Running Goals Without Burnout]]>In this episode, Laura and Will discuss how to effectively plan running goals for the new year, especially for those with ADHD. They emphasize the importance of setting realistic and flexible goals, defining personal motivations, and creating a supportive environment. The conversation covers strategies for choosing races, maintaining motivation, and embracing the journey of running, highlighting the significance of community and personal transformation along the way.

 

Chapters

00:00 Setting the Stage for 2026 Running Goals

01:15  Understanding ADHD and Running Challenges

03:39 Defining Your Why: The Anchor Goals

07:39 Establishing the Big Three Goals

13:06 Choosing Races Wisely

19:08 Creating a Flexible Training Plan

22:39 Externalizing Memory for Success

29:14 Building a Reset Plan for Slumps

32:18 Normalizing Goal Adjustments

34:46 Facing the Dopey Challenge

38:28 Personal Transformation Through Running

 

Takeaways

  • Plan your running goals to avoid burnout.
  • Define your 'why' to stay motivated.
  • Set a main goal, a supporting goal, and a joy goal.
  • Choose races that align with your life circumstances.
  • Flexibility in planning is key to success.
  • Build a support system to keep you accountable.
  • Create a reset plan for motivation dips.
  • Adjusting goals is not a sign of failure.
  • Find joy in the running experience.
  • Community support enhances the running journey.

 

If this episode reminded you that you’re not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it to your stories or send us a message at laceup@wiredtorun.com. We’re building the ADHD/neurodivergent running/walking community that should’ve existed ages ago, and you’re helping to bring us all together!  Welcome to the Wired Family!

 

 

 

 

]]>b288a5c2-bce8-44af-877a-cdc19273527bWed, 07 Jan 2026 01:36:17 GMT<p><b>In this episode, Laura and Will discuss how to effectively plan running goals for the new year, especially for those with ADHD. They emphasize the importance of setting realistic and flexible goals, defining personal motivations, and creating a supportive environment. The conversation covers strategies for choosing races, maintaining motivation, and embracing the journey of running, highlighting the significance of community and personal transformation along the way.</b></p><p><b> </b></p><p><b>Chapters</b></p><p><b>00:00 Setting the Stage for 2026 Running Goals</b></p><p><b>01:15  Understanding ADHD and Running Challenges</b></p><p><b>03:39 Defining Your Why: The Anchor Goals</b></p><p><b>07:39 Establishing the Big Three Goals</b></p><p><b>13:06 Choosing Races Wisely</b></p><p><b>19:08 Creating a Flexible Training Plan</b></p><p><b>22:39 Externalizing Memory for Success</b></p><p><b>29:14 Building a Reset Plan for Slumps</b></p><p><b>32:18 Normalizing Goal Adjustments</b></p><p><b>34:46 Facing the Dopey Challenge</b></p><p><b>38:28 Personal Transformation Through Running</b></p><p><b> </b></p><p><b>Takeaways</b></p><ul><li><b>Plan your running goals to avoid burnout.</b></li><li><b>Define your 'why' to stay motivated.</b></li><li><b>Set a main goal, a supporting goal, and a joy goal.</b></li><li><b>Choose races that align with your life circumstances.</b></li><li><b>Flexibility in planning is key to success.</b></li><li><b>Build a support system to keep you accountable.</b></li><li><b>Create a reset plan for motivation dips.</b></li><li><b>Adjusting goals is not a sign of failure.</b></li><li><b>Find joy in the running experience.</b></li><li><b>Community support enhances the running journey.</b></li></ul><p><b> </b></p><p><b>If this episode reminded you that you’re not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it to your stories or send us a message at </b><a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank"><b>laceup@wiredtorun.com</b></a><b>. We’re building the ADHD/neurodivergent running/walking community that should’ve existed ages ago, and you’re helping to bring us all together!  Welcome to the Wired Family!</b></p><p> </p><p> </p><p> </p><p> </p>no00:46:45144: New Year, Same Brain: Running Goals Without Burnoutfull<![CDATA[3: ADHD Isn’t A Limitation; It’s Why You’re Wired To Run]]>In this episode of Wired to Run, hosts Laura and Will delve into the significance of their podcast, sharing personal stories and insights about living with ADHD as runners. They discuss Laura's journey to her ADHD diagnosis, the emotional complexities surrounding it, and the strengths that come with having ADHD. The conversation emphasizes the importance of community, support, and reframing the narrative around ADHD and running, encouraging listeners to embrace their unique wiring and pursue their passion for running without fear.

 

Chapters

00:00 Introduction to Wired to Run Podcast

01:14 The Purpose Behind the Podcast

02:28 Laura's ADHD Diagnosis Journey

04:33 Embracing ADHD: Relief and Understanding

06:52 Grieving the Past: Reflections on Childhood

09:01 Recognizing Strengths in ADHD

12:17 The Duality of Big Picture and Detail Orientation

14:35 Overcoming Fear of Running

16:57 The Mental Tug-of-War in Running

19:24 Addressing Challenges with ADHD and Running

21:10 Rejection Sensitive Dysphoria and Its Impact

24:06 Building a Supportive Community

28:31 The Emotional Benefits of Running

30:29 Running as a Home for ADHD Minds

32:37 Conclusion: Embracing the Journey of Running with ADHD

Takeaways

  • The podcast aims to inspire runners with ADHD through real stories.
  • Laura's ADHD diagnosis brought relief and understanding of her struggles.
  • Grieving for the past is a common experience for those diagnosed later in life.
  • ADHD comes with unique strengths that can be celebrated.
  • Running can provide clarity and a sense of belonging.
  • Fear of running often stems from self-doubt and societal pressures.
  • Building a supportive community is crucial for ADHD runners.
  • Emotional self-defense can prevent individuals from pursuing their passions.
  • Running can improve emotional regulation and mental health.
  • Embracing one's unique wiring can lead to a fulfilling running journey.

email: laceup@wiredtorun.com

]]>0031f95b-fd81-4ea5-95da-c0f5afed9b37Sun, 21 Dec 2025 05:35:03 GMT<p>In this episode of Wired to Run, hosts Laura and Will delve into the significance of their podcast, sharing personal stories and insights about living with ADHD as runners. They discuss Laura's journey to her ADHD diagnosis, the emotional complexities surrounding it, and the strengths that come with having ADHD. The conversation emphasizes the importance of community, support, and reframing the narrative around ADHD and running, encouraging listeners to embrace their unique wiring and pursue their passion for running without fear.</p><p> </p><p><b>Chapters</b></p><p>00:00 Introduction to Wired to Run Podcast</p><p>01:14 The Purpose Behind the Podcast</p><p>02:28 Laura's ADHD Diagnosis Journey</p><p>04:33 Embracing ADHD: Relief and Understanding</p><p>06:52 Grieving the Past: Reflections on Childhood</p><p>09:01 Recognizing Strengths in ADHD</p><p>12:17 The Duality of Big Picture and Detail Orientation</p><p>14:35 Overcoming Fear of Running</p><p>16:57 The Mental Tug-of-War in Running</p><p>19:24 Addressing Challenges with ADHD and Running</p><p>21:10 Rejection Sensitive Dysphoria and Its Impact</p><p>24:06 Building a Supportive Community</p><p>28:31 The Emotional Benefits of Running</p><p>30:29 Running as a Home for ADHD Minds</p><p>32:37 Conclusion: Embracing the Journey of Running with ADHD</p><p></p><p><b>Takeaways</b></p><ul><li>The podcast aims to inspire runners with ADHD through real stories.</li><li>Laura's ADHD diagnosis brought relief and understanding of her struggles.</li><li>Grieving for the past is a common experience for those diagnosed later in life.</li><li>ADHD comes with unique strengths that can be celebrated.</li><li>Running can provide clarity and a sense of belonging.</li><li>Fear of running often stems from self-doubt and societal pressures.</li><li>Building a supportive community is crucial for ADHD runners.</li><li>Emotional self-defense can prevent individuals from pursuing their passions.</li><li>Running can improve emotional regulation and mental health.</li><li>Embracing one's unique wiring can lead to a fulfilling running journey.</li></ul><p></p><p>email: laceup@wiredtorun.com</p>no00:34:25133: ADHD Isn’t A Limitation; It’s Why You’re Wired To Runfull<![CDATA[2: Mind Tricks & Miles]]>In this episode of Wired to Run, hosts Laura and Will explore the chaotic yet effective mind games runners play to motivate themselves during long runs. They discuss the challenges of training, especially during the holidays, and share personal anecdotes about their running journeys. The conversation delves into various mental tricks, distractions, and self-coaching techniques that help them push through tough miles. They also touch on the importance of community support and the rewards that come after completing a run.

Chapters

 

00:00 Mind Games and Running Challenges

03:21 Overcoming Mental Barriers

06:07 Creative Distractions During Runs

08:56 The Power of Playlists

11:32 Bargaining with Yourself

14:21 Imaginary Coaches and Motivational Mindsets

16:57 The Role of Rewards in Running

20:04 Spectators and Their Impact

22:53 The Importance of Community Support

26:06 Snack Fantasies and Post-Run Rewards

28:44 Final Thoughts and Listener Engagement

If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at laceup@wiredtorun.com. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.

]]>7bbab7a6-86e7-4bfb-bdab-d8626f570282Sat, 06 Dec 2025 19:39:15 GMT<p>In this episode of Wired to Run, hosts Laura and Will explore the chaotic yet effective mind games runners play to motivate themselves during long runs. They discuss the challenges of training, especially during the holidays, and share personal anecdotes about their running journeys. The conversation delves into various mental tricks, distractions, and self-coaching techniques that help them push through tough miles. They also touch on the importance of community support and the rewards that come after completing a run.</p><p></p><p>Chapters</p><p> </p><p>00:00 Mind Games and Running Challenges</p><p>03:21 Overcoming Mental Barriers</p><p>06:07 Creative Distractions During Runs</p><p>08:56 The Power of Playlists</p><p>11:32 Bargaining with Yourself</p><p>14:21 Imaginary Coaches and Motivational Mindsets</p><p>16:57 The Role of Rewards in Running</p><p>20:04 Spectators and Their Impact</p><p>22:53 The Importance of Community Support</p><p>26:06 Snack Fantasies and Post-Run Rewards</p><p>28:44 Final Thoughts and Listener Engagement</p><p></p><p>If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at <a rel="noopener noreferrer nofollow" href="mailto:laceup@wiredtorun.com" target="_blank">laceup@wiredtorun.com</a>. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.</p>no00:36:41122: Mind Tricks & Milesfull<![CDATA[1: Over and Underprepared: The ADHD Runner’s Paradox]]>In the debut episode of "Wired to Run," host Laura dives into the unique challenges and humorous mishaps of running with ADHD. From over-preparing to the point of being under-prepared, to the intricacies of playlist curation and hydration strategies, Laura and her guest co-host explore the delightful chaos that comes with balancing ADHD and running. Join them for a candid conversation filled with laughter, insights, and tips to embrace the journey, no matter how unpredictable it may be. Lace up, lock in, and let's hit the pavement together!

Chapters:

Introduction to Wired to Run

- 00:00:00

ADHD and Running: Over-Preparation

- 00:02:00

Hyper-Focus on Details

- 00:05:00

Humorous Running Mishaps

- 00:08:00

Playlist Curation and Strategies

- 00:12:00

The ADHD Over-Prep Cycle

- 00:16:00

Fueling Strategies and Stories

- 00:20:00

Community Support and Fun

- 00:25:00

Conclusion and Listener Engagement

- 00:30:00

 

]]>fc3b81d1-880c-470e-ac56-30fce7c905beFri, 31 Oct 2025 23:02:40 GMT<p>In the debut episode of "Wired to Run," host Laura dives into the unique challenges and humorous mishaps of running with ADHD. From over-preparing to the point of being under-prepared, to the intricacies of playlist curation and hydration strategies, Laura and her guest co-host explore the delightful chaos that comes with balancing ADHD and running. Join them for a candid conversation filled with laughter, insights, and tips to embrace the journey, no matter how unpredictable it may be. Lace up, lock in, and let's hit the pavement together!</p><p></p><p>Chapters:</p><p></p><p><b>Introduction to Wired to Run</b></p><p>- 00:00:00</p><p><b>ADHD and Running: Over-Preparation</b></p><p>- 00:02:00</p><p><b>Hyper-Focus on Details</b></p><p>- 00:05:00</p><p><b>Humorous Running Mishaps</b></p><p>- 00:08:00</p><p><b>Playlist Curation and Strategies</b></p><p>- 00:12:00</p><p><b>The ADHD Over-Prep Cycle</b></p><p>- 00:16:00</p><p><b>Fueling Strategies and Stories</b></p><p>- 00:20:00</p><p><b>Community Support and Fun</b></p><p>- 00:25:00</p><p><b>Conclusion and Listener Engagement</b></p><p>- 00:30:00</p><p> </p>no00:36:25111: Over and Underprepared: The ADHD Runner’s Paradoxfull