Jon Paul Crimi:

Breathewithjp.com

Anthony's Watchband Story Recap

From mastering breathwork and earning a black belt in Jiu-Jitsu to navigating life’s highs and lows, Jon Paul shares how combining discipline, vulnerability, and everyday experiences can transform your mind and body. We cover everything from virtual classes and simplifying breathwork for everyone, to using it for grief, trauma, and self-discovery.

This episode is packed with real talk on integrity, continuous growth, gratitude, and building a life full of purpose. Tune in for insights on how to work hard on yourself, live with an open heart, and truly appreciate every moment.

0:00 - Intro

0:29 - Breathwork: Mastery and Challenges

1:30 - Integrity in Business

2:07 - Celebrating Milestones

4:15 - Journey to Black Belt in Jiu-Jitsu

5:09 - Unique Breathwork Experience

6:05 - Disclaimer for Smartwatches During Breathwork

6:42 - Breathwork as a Black Belt Experience

7:22 - Combining Life Experiences into Breathwork

8:19 - Repackaging Breathwork for the Masses

11:06 - Vulnerability in Breathwork Classes

12:38 - Impact of Virtual Breathwork Sessions

13:59 - Differentiating from Woo-Woo Practices

15:04 - Real Talk in Breathwork

16:18 - Guiding Others Through Personal Experience

18:09 - Life Journey from Boston to Oregon

19:11 - Authenticity in Breathwork Approach

21:17 - Bridging Woo-Woo and Everyday Life

22:15 - Simplifying Breathwork for Everyone

23:23 - Purpose and Fulfillment in Breathwork

24:24 - The Value of Paid Classes

34:24 - Seeking Scientific Explanations

37:52 - The Science Behind Breathwork's Impact

39:05 - The Importance of an Open Mind

44:09 - The Journey to Personal Growth

47:23 - The Journey in Jiu-Jitsu

51:21 - The Yin and Yang of Life

54:28 - Owning and Letting Go of Your Story

1:00:06 - Dealing with Trauma in Everyday Life

1:01:31 - Breathwork for Grieving

1:02:25 - Personal Experiences with Grief

1:03:43 - Gratitude for Shared Moments

1:05:44 - The Impact of Breathwork on Life

1:07:12 - Sharing Life with Loved Ones

1:11:48 - The Power of Gratitude

1:15:28 - The Reminder of Mortality

1:16:53 - Working Hard on Yourself

1:17:55 - Learning to Love Yourself

Links:
Matt's Website

Anthony's Golf Group

I share how becoming a dad helped me drop the armor—becoming more emotionally open while stepping into leadership with greater strength and clarity. We talk about trauma from Matt’s nonprofit work in Ciudad Juárez, rebuilding faith after burnout and PTSD, and why solitude, mentorship, and marriage have shaped this “summer season” of Matt's purpose at 47.

This episode is about alignment—doing the inner work so you can rise into who you were created to be.

Tune in for an honest conversation on resilience, growth, and building a life that actually matters.

00:00 - Intro

02:11 - Dropping the Armor: Why Openness Can Look Stronger

04:12 - Quick Guest Intro

05:21 - Purpose, Business Risk & Faith in This Chapter

09:30 - Bigger Questions, Deeper Faith: What “Belief Without Proof” Means

11:53 - Juárez, Trauma & the Dark Night of Faith

17:36 - Why Going Anywhere Matters

21:19 - How He Got Here

25:37 - The Coach Who Changed Everything: Purpose Work with Jeff Fraser

30:03 - Commitment Over Certainty

33:44 - Marriage as the Biggest Investment

38:41 - Using Humor After Conflict

42:20 - Using Humor to Defuse Arguments

44:11 - Learning Self-Compassion and More Laughter

46:17 - Rules for Playful Banter + The ‘Silly Nickname’ Trick

48:51 - A Self-Love Reframe

53:47 - Guiding People Into Alignment and Calling

57:52 - The Real Inner Question

01:04:02 - Perspective Reset: Losing Everything, Mortality, and What Actually Matters

01:09:31 - Where to Find Matt 

01:17:03 - Final Wrap

How can I know that what I am doing is the right thing?

In this episode, we explore how perspective really does matter and our assumptions, and intentions can only take us so far.

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode of The podcast, things take an unexpected turn as my toddler crashes the mic for an unfiltered, laugh-out-loud conversation. 👶🎙️😂

From gentle parenting to wild tales of trolls, zombies, and superheroes, this episode is pure imagination and innocence. It’s a reminder of why fatherhood is as unpredictable as it is rewarding.

Tune in for a heartwarming, hilarious glimpse into a toddler’s world—and a dad just trying to keep up.

00:00 - Intro

01:10 - Discussing Parenting Roles

02:05 - Silly Conversations and Imagination

03:47 - Halloween Troll and Monster Friends

07:22 - Zombie Talk and Mean Guys

09:56 - Conclusion

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#podcast #toddler #parenting #dynamicdaddy

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

This week, we’re diving into the calm, cuddly, no-yelling world of gentle parenting—and asking the real question: is it actually doable… or just social media fantasy?

We trace its roots from 1950s attachment theory all the way to your TikTok feed in 2025, where it’s all about empathy over punishment, and connection over correction. Sounds great on paper, right? But in real life—when you’re sleep-deprived, stepping on LEGOs, and your toddler just screamed “NO!” for the 9th time—does it hold up?

We get honest about the gap between theory and lived experience, why gentle parenting might be more of an overcorrection than a solution, and how it impacts emotional intelligence and boundary-setting in kids (and parents, honestly). 💬🧠💥

Not a takedown—just a real convo from the messy middle. We’re open to pushback, personal stories, and different angles. Hit play and let’s talk it out.

00:00 - Intro

00:08 - Origins and Evolution of Gentle Parenting

03:03 - The Theory vs. Reality of Gentle Parenting

04:27 - Critique of Gentle Parenting

07:23 - Emotional Intelligence and Parenting

12:04 - Setting Boundaries and Escalation of Force

18:25 - Personal Parenting Philosophy

21:38 - Invitation for Discussion

🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #Podcast14 #GentleParenting #ModernFatherhood #ParentingUnfiltered #RealTalkDad

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this fun episode, we welcome my longtime friend and former model Michael Petanaude to my podcast. We discuss the transition from modeling to working behind the camera in production, favorite places to spend money, memorable first dates, and the journey of finding one's passion. Michael shares insights on his new career path in production, addresses his…”questionable” spending habits, and talks about familial relationships and communication.

The episode is a blend of professional growth, personal anecdotes, and humorous stories about life in the world of modeling and beyond.

00:00 Introduction and Setting the Scene

00:28 Meet the Guest: Michael Patenaude

02:04 Transition from Modeling to Production

06:16 Spending Habits and First Date Stories

18:28 Work-Life Balance and Hobbies

25:46 Dating Advice and Relationship Goals

38:27 Deep Dive into Ruby Ridge and Waco

42:33 Ruby Ridge Reflections

43:37 Cold War Spy Stories

45:19 Movie and TV Recommendations

46:37 Military Influence and Personal History

50:33 Journey into Production

58:41 Commitment and Personal Growth

01:09:32 The Power of Consistency

01:18:27 Conclusion and Final Thoughts

🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

#career #dating #DynamicDaddy #AnthonyThomasPodcast

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode, I sit down with Chris Crary, co-owner of Photon Studio, for a spontaneous podcast where they discuss the importance of knowing your 'why,' the phases of learning, earning, and returning in life, and the values that guide their entrepreneurial journeys. Chris shares his personal experiences from homeschooling, using the Montessori method, to establishing a production studio and podcast space at Photon Studio in Portland. The conversation delves into work-life harmony, the value of mentorship, and how to balance differing opinions in today's divisive climate. Tune in to gain insights on balancing professional success with family commitments and personal well-being.

Photon:

https://photon.studio

00:00 Introduction: Know Your Why

00:41 Meet the Host: Anthony Thomas

01:33 Guest Introduction: Chris Crary

02:07 Chris Crary's Background and Career

03:20 Photon Studio and Podcasting

06:25 The Importance of Mentorship

27:01 Homeschooling and Education Views

30:17 Homeschooling Benefits and Financial Education

30:55 Critique of the Public School System

32:06 The Flaws of 'No Child Left Behind'

33:19 Daily School Routine and Time Management

34:41 Balancing Homeschooling and Family Life

36:17 Challenges and Trade-offs of Homeschooling

37:58 Parenting Strategies and Child Development

45:36 Montessori and Alternative Education Methods

47:45 Philosophical Insights and Influences

55:08 Balancing Different Perspectives in Relationships

57:29 Navigating Political Differences in Friendships

58:05 Reflecting on Personal Growth and Disagreements

59:24 Impact of Social Movements on Personal Relationships

01:05:02 Balancing Work, Life, and Social Responsibilities

01:06:52 The Importance of Grace and Understanding

01:13:18 Protesting and Making a Real Impact

01:18:05 Parenting and Leading by Example

01:20:54 Closing Thoughts and Future Plans

🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

#fatherhood #parenting #DynamicDaddy #AnthonyThomasPodcast

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode, we welcome Jeff Cheney, a phenomenal surfer, snowboarding enthusiast, and model, who shares his unique life experiences and philosophies. Dive into a deep conversation covering topics ranging from the importance of self-reliance and personal growth, to the invigorating aspects of surfing and the cultural richness of living in Hawaii.

Whether you're an adventure lover, an aspiring athlete, or someone seeking a deeper understanding of life's simpler pleasures, this episode is packed with wisdom and inspiration. Join us for an enriching dialogue that delves into the essence of living a fulfilling life.

00:00 - Introduction and Aspirations

00:26 - Welcoming the Guest: Jeff Cheney

01:06 - Life in Japan and Hawaii

02:29 - Spearfishing and Shark Encounter

06:29 - Education and Career Paths

12:28 - Cultural Reflections and Personal Growth

18:08 - Finding Community and Connection

33:01 - The Importance of Movement and Presence

34:55 - Living in the Moment

35:26 - Reflecting on Teaching in Japan

36:27 - The Art of Storytelling and Surfing

36:52 - Pursuing Lifeguarding and Teaching

38:56 - Embracing Aloha and Positivity

43:43 - Shifting Focus to YouTube

54:53 - Choosing Your Lifestyle

01:03:01 - Finding Happiness in Simplicity

01:03:24 - Final Thoughts and Farewell

🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#career #dating #DynamicDaddy #AnthonyThomasPodcast

Mentioned in this episode:

Better Dad Bulletin

I start by unpacking the difference between permissive parenting and gentle parenting (and how I got it wrong), then share what I’ve learned about apologizing—both to our kids and in life. From exploring different types of apologies to reflecting on how to model humility and growth as a parent, this episode is all about accountability.

Tune in for a candid conversation on learning, apologizing well, and becoming a more intentional dad.

00:00 - Intro

01:05 - What Permissive Parenting is

01:42 - Schooling Me on Gentle Parenting

04:30 - I'll Do Better!

05:10 - Different Types of Apologies

09:04 - Learning to Apologize

12:11 - Final Message: Sorry!

13:14 - Outro

🔥 Want to lead your family with more strength, presence, and purpose?

Join the “Better Dad Bulletin” — our free weekly newsletter with powerful tips for modern fatherhood:

https://better-dad-bulletin.beehiiv.com/

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#podcast #apology #parenting #dynamicdaddy

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode of The Dynamic Daddy Podcast, I sit down with special guest Sage Howell for a powerful, down-to-earth conversation on fatherhood, faith, and building something that lasts. 🙏🏽👨‍🌾👶

Sage opens up about his journey—from a turbulent past to finding purpose through Christianity, fatherhood, and a commitment to revitalizing rural communities through sustainable farming and slow living.

This episode is about legacy—how we live, how we love, and what we leave behind.

Tune in and be inspired by Sage’s story of transformation, intentional living, and leading with purpose.

00:00 - Intro

00:34 - Memorable Moments and Friendships

01:06 - Hospitality and Personal Values

04:08 - MMA Fight and Personal Challenges

09:28 - Fatherhood and Personal Growth

31:26 - Faith and Life Lessons

41:09 - Exploring Alternative Templates for Young Men

42:01 - The Intersection of Evolution and Creationism

43:33 - Stoicism and Timeless Wisdom

44:22 - The Role of Scripture in Modern Values

48:30 - Perspectives on Other Religions

52:48 - The Narrow Gate of Christianity

55:20 - The Story of Moses and Personal Revelation

01:08:38 - Heritage and Identity

01:15:00 - Building a Legacy Through Community Living

01:23:52 - Final Thoughts and Future Plans

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #SageHowell #Fatherhood #FaithAndFamily #SlowLiving #LegacyBuilding #PodcastForDads

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

Ever feel like you're holding it all together—until you're not?

In this solo episode, I respond to a powerful question I got on Instagram: How do you deal with emotions and stress rather than suppressing them until you explode on someone you care about?

I share my real-life approach to emotional awareness using the Mood Meter, and why doing daily emotional check-ins has been a game-changer. I also unpack why reconciliation—not avoidance—is the ultimate skill in relationships, especially after those tough moments we wish we could rewind.

If you’re a dad or partner who wants to lead with strength and emotional intelligence, this one’s for you.

💥 Hit subscribe if you're working to be the man your family needs—without losing yourself in the process.

00:00 - Intro

00:13 - Comedic Relief: Mike Goodwin's Bit

01:32 - Men's Mental Health: The Importance of Expression

02:32 - The Mood Meter: A Tool for Emotional Awareness

06:42 - Practical Tips for Boosting Your Mood

11:30 - The Power of Language: 'I Am' vs. 'I Feel'

14:16 - Practicing Emotional Management Like Jiujitsu

16:08 - The Importance of Reconciliation in Relationships

24:30 - Customizing Emotional Tools for Personal Use

27:13 - Conclusion: Building Community and Continuous Improvement

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #Fatherhood #EmotionalMastery #PersonalGrowth #betterdad

P.S. I searched for a post by MikeGoodwin himself of this bit and didn’t find it, but do give him full credit even though this link is someone else’s repost: https://www.youtube.com/watch?v=DKYy2ze2_l0

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode of the Dynamic Daddy Podcast, we sit down with Kenny Hamlet for a real-deep, real-honest convo on what masculinity looks like today—beyond the stereotypes, beyond the noise. 👨🏾‍💼🧠

Kenny shares his personal journey with fatherhood, identity, and how he’s showing up for the next generation of men in a world that often sends mixed messages.

This one’s part laughter, part fire, and 100% necessary. 🔥 Whether you’re a dad, son, brother, or just a man trying to figure it out—tap in.

00:00 - Intro

00:29 - Reconnecting and Reflecting on Fatherhood

01:30 - The Concept of the Capable Man

04:03 - Debating Toxic Masculinity

09:51 - Understanding Masculinity and Vulnerability

20:35 - Parenting and Emotional Intelligence

24:36 - Lessons from Fatherhood and Personal Growth

43:59 - Parenting Dilemmas: Apologies and Consequences

47:20 - The Role of Parental Example

48:37 - Influence of Environment on Children

51:29 - Raising Resilient and Capable Kids

55:05 - The Importance of Community in Child Development

01:07:19 - Society's Impact on Capability

01:18:17 - The Role of Community and Mentorship

01:21:44 - Final Thoughts

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #MasculinityRedefined #CapableMan #FatherhoodUnfiltered #KennyHamlet

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

This episode is a straight-up deep dive into growing your podcast and business organically—no fluff, no fake hype, just real talk and actionable game. 🎯

We also break down the  @AlexHormozi  value equation in business, how to leverage your real-life connections (without being awkward), and how to keep showing up consistently without losing your mind.

If you’re an entrepreneur, content creator, or podcaster trying to build something meaningful while keeping your values intact—this one's for you. 💥 Let’s grow this thing the right way.

00:00 - Introduction

00:24 - Q&A Session

01:44 - Discussing Paid Promotions

02:39 - Organic Growth Strategies

12:12 - Improving Podcast Quality

17:36 - Attracting Valuable Guests

21:34 - Evaluating Content Value

38:02 - Setting Goals and Building Systems

42:13 - Unboxing and Promoting Dynamic Daddy Gear

42:42 - The Importance of Promoting Your Message

43:58 - Adding Value to Your Business

45:40 - Using ChatGPT for Business Growth

47:24 - Balancing Podcast and Merchandise Focus

48:24 - The Impact of Clothing on Faith Conversations

51:06 - Mission-Driven Business Decisions

54:12 - Overcoming Fear and Embracing Growth

01:02:11 - Navigating Relationships and Success

01:14:12 - Defining Success and Pursuing Growth

01:21:21 - Appreciation and Value Without Spending More

01:22:26 - Final Thoughts

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#BetterDadBulletin #DynamicDaddy #PodcastGrowth #CreatorJourney #BusinessWithHeart

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

Join host and my nephew Xavier Thomas on this insightful episode of Divine Dialogues with special guest (yours truly!) Anthony Thomas, an accomplished podcast host, professional model, actor, and golf entertainer. In this episode, I share lessons on personal growth, effective communication, the importance of mentorship, and the essence of willingness and physicality. Discover my journey through jiu-Jitsu, how to leverage AI, and the secret behind his three-word life mantra: 'Kill Your Clone.'

Whether you're looking to change your life or simply gain fresh perspectives, hopefully my experiences are inspire.

00:48 - Meet Uncle Anthony: The Man Behind Divine Dialogues

02:07 - Uncle Anthony's Life and Career

06:00 - The Power of Community and Coaching

13:30 - Creative Entrepreneurship and Finding Your Niche

21:29 - Unfair Advantages and Personal Growth

37:36 - Understanding Personality Types

38:14 - Identifying Your Unfair Advantage

39:00 - Building the Ideal Public Speaker

39:59 - Avoiding Common Pitfalls in Public Speaking

40:57 - Applying Techniques to Business

42:01 - Developing Essential Skills

44:04 - The Importance of Willingness

46:24 - Communication and Physicality

50:33 - Leveraging AI for Success

53:49 - Curiosity and Understanding Different Perspectives

01:03:12 - Introduction to Jiu-jitsu

01:09:19 - A Rough Introduction to Jiu-Jitsu

01:10:01 - The Challenge of Jiu-Jitsu Training

01:12:18 - Encouragement for Newcomers

01:13:50 - A Recent Training Experience

01:17:28 - The Importance of Training and Awareness

01:23:23 - Mentorship and Personal Growth

01:35:54 - Message to the World: Change Starts with You

01:41:29 - Final Thoughts and Social Media Shoutouts

🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#podcast #mentorship #selfimprovement #PersonalGrowth

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

Get ready to be inspired and empowered! In this episode, we sit down with Betina Gozo—Nike Global Trainer, fitness expert, and bestselling author of Women’s Health Magazine’s Woman's Guide to Strength Training and Human Kinetics’ Women Muscle & Strength. With a passion for strength training and a mission to help people create lasting lifestyle changes, Betina has led workouts across the globe through Nike Training Club, Tonal, POPSUGAR, and Apple Fitness+.

Join us as we dive into her journey, the power of movement, and the mindset shifts needed to build strength from the inside out. We’ll also discuss her work as the host of Show Up With Betina and co-host of Beyond the Routine with her husband, Nic. Whether you're looking to level up your fitness or gain insight from a leader in the industry, this episode is for you!

Tune in and get ready to show up and build strength—mind, body, and soul! 💪🎙️

👋 To Connect with & support Betina:

https://www.instagram.com/betinagozo

https://betinagozo.tv/

0:00 - Intro

0:32 - Introducing Betina Gozo Shimonek

2:10 - Betina: Superwoman

4:27 - Podcast Goal

5:56 - The Shimonek Family

6:35 - Giving Birth Stories

11:05 - Developing And Instilling Values in Kids

20:44 - Raising Soft Kids

29:00 - Navigating Three Kids

34:08 - Thoughts And Plans About (Home) Schooling

40:24 - Deciding Based On Lifestyle and Fears

44:42 - Parenting, Virtues, and Family Building

46:19 - Growth Mindset

51:25 - Betina’s Message to the World

53:50 - What Is Betina Up To?

1:00:00 - Outro

Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

#Podcast #BetinaGozo #StrengthTraining #WomensHealth #NikeTrainer #DynamicDaddy #ANthonyThomasPodcast

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

I sit down with Rabbi Shlomo Simpser, a man whose energy, wisdom, and humor make him an absolute delight to be around. We first connected through my charity golf entertainment and fundraising, and from the jump, I knew this man was something special.

Shlomo shares deep yet down-to-earth insights on building strong character, navigating personal growth in relationships, and the beauty of Jewish traditions—all while keeping the conversation light, engaging, and often hilarious. Plus, my nephew Xavier joins me for this one, adding his own great questions to the mix!

🔥 Topics Covered:

How to handle your spouse pointing out your flaws—without losing your mind.

What truly builds a positive character and strong values.

A beginner-friendly take on Judaism’s core teachings.

Life lessons packed with humor and heart.

This one’s got wisdom, laughter, and real-life insights you won’t want to miss! Tune in for a conversation that’s as entertaining as it is thought-provoking.

0:00 - Intro

0:25 - Say Hello to Shlomo Simpser

2:53 - Shlomo’s Quick Life Chapters

4:55 - Connecting With Your Partner

7:00 - Anthony and Shlomo's First Meeting

13:48 - Unpacking Shlomo and Conversation Goals

17:49 - Family and Community: Things Instilled in Shlomo

28:37 - Lessons from Mom

33:25 - “Consistency Is Key.”

34:50 - Setting Goals for the Skill You Want to Learn!

37:19 - Shlomo on Relationships

48:43 - Taking Care of the Community

50:46 - Words For the Boys

55:06 - How to Build the Relationship with Siblings

1:00:10 - Values for Anthony’s Boys

1:03:26 - Xavier’s Jiu-jitsu Experience

1:05:07 - Protecting Ourselves and the Community

1:11:02 - Be Prepared for The Constant State of Threat

1:15:15 - What Does Judaism Provide that the World Needs?

1:21:04 - Process to Become Jewish (Let’s Learn More!)

1:31:03 - Passing the Mic to Xavier

1:32:29 - "Jew" or "Jewish Person"?

1:35:00 - Balancing of Religion and Personality in a Person

1:45:37 - Being Genuine

1:47:32 - Being in the Community and Staying There

1:50:00 - Talking About the Western Wall

2:02:57 - Shlomo’s Message to the World

2:04:49 - Thanks Shlomo!

2:08:51 - Outro

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode, I chat with Daniel Jones, Co-Founder and Creative Director of WPN., a premium activewear brand that blends performance, comfort, and style; and The GOAT Co (Greatest Of All Tapes). A lifelong fitness advocate and creative visionary, Daniel has built brands that empowers people to move with confidence while prioritizing sustainability and authenticity.

We dive into his entrepreneurial journey and how he’s fostering a strong fitness community through mindful design and innovation. Plus, parenting and growing a family.

Daniel’s a down-to-earth guy with big ideas, and this episode is packed with insights on business, creativity, and living with purpose. Don’t miss it!

👋 To Connect with & support Dan:

https://www.instagram.com/danjones.__

https://www.instagram.com/thegoatco_

https://www.instagram.com/wpnwear/

🎥 Anthony’s Nose Tape review:

https://youtu.be/jkp0rvmR1tw?si=PFkWYLvzdX1tl2_l

0:00 - Intro

0:30 - Meet Daniel Jones!

3:03 - Exchange of Accents

4:39 - Laying the Land

5:43 - Daniel’s Life Chapters

9:51 - Pushing Through Big Failures

18:25 - Figuring Things Out: Debt and Stakes

21:09 - Get Up! Keep Going!

23:31 - Faith Is A Big Thing

27:10 - The Biggest Success: GOAT

28:18 - Walking Through GOAT Application

32:14 - Why Tape?

41:00 - Breathing Easy Now (And More Benefits!)

46:29 - Mouth Tape: How It Works

51:26 - Dan’s Branding Game

1:00:07 - To The Person Who Has An IDEA

1:07:20 - Just DO It!

1:15:24 - Virtues of Brand Development

1:20:10 - Quality and Authenticity

1:29:20 - Authentic Voices: Reviewing Products

1:36:11 - The Journey to Toxins

1:46:51 - Paying Attention to Toxicity

1:54:45 - Aussie Advantage

2:12:22 - Message to the World

2:18:39 - Outro

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

The literary world is vast. As they flip through the pages of their favorite pieces, readers often find themselves wondering, “how was this work created?” What influences your favorite fictional stories? How does an author develop complex and realistic characters across the pages of a book? To give us a deep dive on how he writes, we welcome to the show Dustin Grinnell who shares how reality inspires him to write his best-selling books, to flesh out characters in his work, and to let curiosity be stronger than fear.

Dustin Grinnell is an award-winning Boston-based author who has ventured from short stories to sci-fi articles and novels. Dustin has also been published by many big media outlets like the Washington Post, Salon, VICE, and many more! 

What to listen for:

00:23 – Intro

04:31 – Chance Encounter: Meeting Dustin

12:55 - Working on Mustang Makeover, Personal Essays, and Other Essays

16:30 – Aha Moment with Empathy Academy

21:54 – Authority without Guidance: The Stanford Prison Experiment

23:29 – Reality Captured in Empathy Academy

27:01 – Fleshing Out Complex Characters

32:50 – “Let Curiosity Be Stronger Than Your Fear”

34:57 – External and Internal Factors Influencing Characters

40:29 – Manifesto of a Villain

41:02 – The Light, Dark, and Blind Spot of Oneself

50:47 – Authenticity, Self-Improvement, and Rejection

56:19 – The Myth of Talent

1:08:58 – Exposing Yourself to Triggers

1:11:47 – The Cautionary Tale of Losing Yourself in Your Craft

1:17:00 – Turning Pain to Art

1:18:25 – Dustin’s Message to the World

1:26:00 – Creating A Winning Pattern to Level Up

Mentioned Resources/Links:

• Dustin Grinnell | Website | Instagram
• Empathy Academy

I genuinely appreciate your time and support, whether it’s through it’s through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today’s guest, Dustin, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time!

Want to connect further? Follow me on Instagram!

Mentioned in this episode:

Better Dad Bulletin

David Varela is a local historian, city guide, and hotel concierge in El Paso. If you ever find yourself in this sunny border town, treat yourself to a city tour or an enveloping conversation with my personal favorite El Pasoan.

Please enjoy!

What to Listen For:

00:30 Intro

04:50 The astronomer vs the astronaut

09:57 The identity of El Paso

12:23 What makes El Paso unique

17:58 El Paso claims first Thanksgiving in North America 

20:48 Tolerated, but not accepted: David’s “coming out” experience

42:45 Spread your wings when you’re ready to fly

47:29 Remaining passionate for your city, even with its dark history

51:02 Chinese Exclusion Act and Texas’ largest Chinatown

53:50 Secret tunnels below the Turtle House in Sunset Heights

01:03:10 El Paso Bath Riots 

01:15:05 People of color are expected to not know the history

01:17:10 Adding healthy value to the evolution/culture of a place

Mentioned Resources/Links:

• David Varela | Instagram
• Chinese Exclusion Act
• Tunnels below the Turtle House
• El Paso Bath Riots

I genuinely appreciate your time and support, whether it’s through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today’s guest, David, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time…

Want to connect further? Follow me on Instagram!

Mentioned in this episode:

Better Dad Bulletin

Ryan Thomas is one of Anthony’s brothers, a Pilot for a commercial airline and the United States Air Force Reserves, and a self-proclaimed human. He has a BS in Psychology from WSU and is in (very slow) pursuit of his second bachelor’s degree in Physics. He’s a husband to a badass wife and father to two imaginative children. 

Please enjoy!

What We Discuss:

00:00 Intro

01:55 Ryan is a “Slam-Clicker”

04:27 Anthony’s “Dumb & Dumber” marketing moment

05:54 Rebranding of “Innertained Podcast” 

09:00 Ryan’s professional & educational background

13:47 Ryan tears his Achilles tendon “saving America”

18:00 Having a purpose/project can help battle depressive state

20:25 High Fives Foundation for resources after life-altering accident

22:58 Origin of Ryan’s fascination with astronomy

27:00 Potential of extraterrestrial/intelligent life

29:00 New Zealand’s proposal of not using AI in warfare

32:42 Galaxy galore in Hubble Deep Field

35:20 Correlation of intelligence & empathy including extraterrestrials

40:09 Olber’s Paradox: If the universe contains infinite luminous stars, why is it dark at night? 

48:10 Possibility of 5th dimensional beings

55:00 A documentary about contacting aliens via meditation

01:04:40 Exploring familial nurturing based on their parents’ style 

01:12:00 Not everyone equipped to identify a problem is equipped to solve a problem

01:21:42 Navigating Parent-Teacher relationships

01:25:20 Children’s behavioral accountability based on their interpretation of what happened 

01:28:30 Learn to apologize to your children & admit when you’re wrong

01:35:20 You’re a villain in someone’s story

01:36:50 Pilot shares marriage counselor advice to passenger

Mentioned Resources/Links:

• Ryan Thomas | Instagram
• High Fives Foundation
• Image: Hubble Ultra Deep Field
• Book: Project Hail Mary by Andy Weir
• Documentary: Close Encounters of the Fifth Kind

I genuinely appreciate your time and support, whether it’s through listening, leaving an honest review, or donating. A special thanks to my partner in life Jeannette, my fantastic editor Phil, our guest today, Ryan, and of course YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time…

Want to connect further? Follow me on Instagram.

Mentioned in this episode:

Better Dad Bulletin

Please enjoy!

-Anthony

Mentioned in this episode:

Better Dad Bulletin

How much do we share about our needs?

Are you really as supportive as you think you are?

As friends, we can do better just by asking a question or two, no matter what phase of life we may be in. It is up to us to strengthen and lengthen our friendships. One way we can do that is through our friendship love language of support.

I wish you healthy and happy friendships. Now go support someone you love :-)

-Anthony

Mentioned in this episode:

Better Dad Bulletin

When is the last time you went on a date alone?

We dove in a little bit on a unique but powerful form of self-love here and the hope is that you will take part in loving you.

Share your dating story with me on Instagram HERE

Much love to you all, and thank you for listening,

-Anthony

Mentioned in this episode:

Better Dad Bulletin

In this era with so much attention given to the "Black Lives Matter" and "Stop Asian Hate" movements, are you, your friends, or your company doing diversity & inclusion right?

Faith Briggs, Creative Producer, Partner at Camp 4 Collective, and all-around Professional Nerd is one of your best resources for becoming a champion of equity and inclusion.

You can connect with Faith via her Instagram and her website

Thanks for sharing time to join the conversation and as always, send your ideas, input and feedback to Anthony via his Instagram or through his website

Mentioned in this episode:

Better Dad Bulletin

In episode 2, Anthony has “The Talk” with his Dad, opens up about fear of any sort of change, expected criticism from new behaviors and more. All in the name of improving our relationships with others, whether that’s with parents, friends or lovers.

Mentioned in this episode:

1. Bryan Noonan (High 5's Athlete), see his story HERE
2. High Fives Foundation

Now it’s your turn to take the wheel for a moment and send your opinions on what you liked, disliked and how to make this podcast better, to any of the following:

Instagram: @anthonythomas33

Website: www.Outertained.com

Email: ContactAnthonyThomas33@gmail.com

You can listen to the Innertained Podcast anywhere you get your podcasts as well as on youtube

The excitement to hear from you and keep sharing with you is growing.

Much Love,

Big Ant

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

Is there a Creator? Is Christianity the only way?

There are a lot of questions in the world around different religions, beliefs, and denominations. People often wonder if what they believe in is the only truth.

Answering some of the many questions that believers and non-believers have, we welcome Xavier Thomas on today’s show! In this episode Xavier shares his take on faith, morality, and Christianity. He openly witnesses on his faith journey and his perspective in Jesus being the way, the truth, and the life.

Xavier Thomas is a bible study club president, school senior, athlete, and Anthony’s nephew, who hopes to cause positive change in the world through his faith. In his ministry, he hopes to lead people to freedom through their walk with Jesus. Watch out for his upcoming YouTube channel!

What to Listen For:

00:30 - Intro

04:58 - The podcast debate’s origins

09:10 - Podcast and debate disclaimer

10:54 – “Is there a Creator?”

13:21 - The Creator Analogy: A Painter

14:32 - Proving that the Creator is real

15:19 – “Is there a Creator that is not interacting with our lives any longer?”

19:50 – Divine Intervention VS. “Shit happens!”

22:20 – Fate: Are things really meant to happen or can we influence it?

25:37 – The Creator, our dark history and the injustices of the modern world

27:37 – “What if it is evil for you but they were taught it is good for them?”

35:01 – The Boy Who Cried Wolf, and your personal values and principles

43:21 – Universal Morality: What is truly good or bad?

47:18 - “Is goodness born into us or taught by society?”

55:14 – The Sermon on The Mount and its relevance

59:27 – “Why is Christianity the only way?”

1:28:48 – The synchronicity of the many versions of the Bible

Mentioned Resources/Links:

 Xavier Thomas | Instagram

 Ten Commandments

I would like to thank everyone who shared their time, whether it’s through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today’s guest, Xavier, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time!

Want to connect further? Follow me on Instagram!

Mentioned in this episode:

Better Dad Bulletin

What if the danger is themselves?

What if the danger is their abusive relationship?

In this episode we explore attempting to save our loved ones as well as protecting our own energy in the process.

Connect and share your feedback on Instagram @AnthonyThomas33 or at AnthonyJThomas.com

Remember to claim your appreciations from today!

Much Love,

Anthony

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

How do you deal with the guilty feelings you get in the moments you fall short of your goals in parenting?

00:00 - Introduction

03:48 - Dealing with being Overwhelmed

05:07 - Communicating with Kids

09:04 - Balancing Work and Parenting

17:08 - Mirroring and Behavioral Reflections

22:27 - Navigating Parenting Decisions

24:17 - The Importance of Conflict Resolution

25:12 - Balancing Safety and Independence

26:04 - Addressing Parental Guilt

27:05 - The Challenge of Self-Care

34:50 - Comparing Parenting Generations

39:42 - Final Thoughts on Parental Guilt

🤗 Rep the Dynamic Dad life with your mission gear here:

https://dynamicdaddy.printify.me

#dynamicdaddy #parenthood #parentingjourney

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

“What am I doing here? I don’t belong. I’m a total fraud, and everyone is going to find out.” Ever had these thoughts? Admittedly, so have I. And this—imposter syndrome—is exactly what Stef Corgel and I dive into on today’s episode. Our conversation also leads to other powerful lessons in owning identity, avoiding non-reciprocal relationships, and breeding a culture of positive women. I also have some BIG NEWS that I’m excited to share with you all! 

Stef Corgel may be born and raised in California, but you can find this vivacious entrepreneur ev-er-y-where. When she’s not surfing, running, hooping, lifeguarding, or enjoying a festival, you’re likely to find her coaching virtual and group fitness classes, modeling for a fitness or lifestyle brand, or eating chocolate while she explores new business opportunities. She’s got a smile as big as her energy, and she leads a life centered around family, togetherness, and wellness. Her passion for encouraging people to optimize their life through movement is evident in her uplifting energy, support, and celebration of YOU. 

Please enjoy!

What we discuss:

00:25 Intro

07:25 Baseline of passion for movement

09:05 Encouraging others to be enthusiastic about wellness

12:40 Life & fitness comes in phases

14:40 Giving yourself grace & consideration after a life change 

19:00 Learning the emotions of failure

20:58 Cultural shift of women supporting each other

22:00 The impact of community 

27:15 Imposter Syndrome in the fitness world

28:39 Being glorified for looks after recovering from an eating disorder 

33:29 Stef flips the script

36:40 Every struggle and effort to grow introduces a new skill and opportunity

37:10 Leaning into the uncomfortable

40:33 “Where I am now is the person I used to look up to”

41:40 Anthony discusses his imposter syndrome & shares some news***

45:06 Being the catalyst for positive changes the lives of others

46:38 How self-doubt can be healthy in keeping you motivated & humble

47:55 Growth is a non-negotiable in relationships

49:00 Creating boundaries between acquaintances and friends

52:15 Energy is the #1 currency

53:30 Positive social consequence of catastrophes

54:41 Classical vs neo friends: strength over length 

56:10 Inspiration from non-competitive business conversations

59:00 Rapid-fire questions for Stef

1:01:55 Transitioning from fitness trainer to entrepreneur

1:07:34 Stef shares a fear

1:08:37 Taking movement on the move

1:10:55 Looking for a life coach? 

Episode Resources:

• Stef Corgel | Instagram

I genuinely appreciate your time and support, whether it’s through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today’s guest, Stef, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time…

Want to connect further? Follow me on Instagram!

Mentioned in this episode:

Better Dad Bulletin

Proud, black LA native and former pro athlete, Talia Caldwell attended UC Berkeley, where she was the first women’s basketball player admitted to the Haas School of Business. Her basketball achievements include a PAC-12 Championship, a Women’s Final Four, and taking “traveling with the ball” to a new level—playing internationally for several years. Off court, you can still find Talia making headlines, as a NY Times contributor. Presently, she is a screenwriter and attends the USC School of Cinematic Arts, enjoys boxing, loving people, and investing in (black) communities. 

Please enjoy!

What we discuss:

00:25 Intro

04:52 Being busy vs. being productive

09:55 Starting ‘Echo Park Fund’ during the pandemic 

16:00 Like basketball, life has quarters

17:29 Pouring back into yourself

19:36 Healthy boundary-setting

23:09 “You’re poor because you’re lazy” is a fallacy

26:30 Finding the best way to decompress

29:10 Setting up conditions for success includes sacrifices

33:47 Prayers, affirmations, gratitude

41:09 Honesty Is always healthier in the long run

42:21 Building a tribe based on energy, honesty, vulnerability, & humanity 

47:55 Understanding vs. agreeing

49:58 Be delusional about life

53:23 Don’t “go with the flow” 

55:59 Talia’s call to action: research black female writers

Episode Resources:

• Talia Caldwell | Instagram | Twitter | Website
• NY Times article: Why the WNBA Loved Kobe Bryant
• Donate to The Echo Park Fund 
• The Firecracker Foundation
• Poet/Writer: Nikki Giovanni

I genuinely appreciate your time and support, whether it’s through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today’s guest, Talia, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time…

Want to connect further? Follow me on Instagram!

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this powerful episode, we sit down with my oldest brother, Billy Thomas, to explore his incredible journey—from project management to pastoral work, and how faith has shaped his path.

Billy shares his testimony, the lessons he's learned through faith, and how God’s hand has guided him through life’s challenges. Whether you’re looking for inspiration, encouragement, or wisdom, this episode is packed with insight (and laughs) you won’t want to miss!

00:00 - Intro

02:35 - Welcoming Billy Thomas

05:34 - Clearing the Air

09:15 - Life As A Project Manager

14:10 - God's Orchestration: Billy's Path

15:47 - Education and Life After School

19:03 - Electricians

24:20 - Billy's Faith In God

28:37 - Knowing My Path: From Sports to God

40:29 - Pastoral Work and Other Ministries

45:07 - What Is A Good Christian?

47:13 - Bragging About My Brother

49:12 - What Is Unique About Billy?

54:36 - Humans Are Flawed

58:23 - Billy and Ryan: Brothers and Heroes

1:06:01 - Golf Game

1:10:14 - What A Mission Looks Like

1:15:10 - God Works In Mysterious Ways

1:34:16 - Message to the World

1:38:09 - Outro

Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

#sports #spiritualgrowth #DynamicDaddy #AnthonyThomasPodcast

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode, I sit down with Craig Francis, a master storyteller and creative mind who has helped brands connect with audiences on a human level. From launching a successful social media venture to leading brand strategy at Ultraview Archery, Craig’s journey is packed with lessons in creativity, business, and bold decision-making.

We dive into his big cross-country move from Montana to Georgia, his experience volunteering with Big Sky Bravery, and how he transitioned from content creation to shaping brand voices. Whether you're a creative, entrepreneur, or just love a great story, Craig’s insights will leave you inspired.

👋 Connect with Craig:

https://www.instagram.com/craigfranciscreative/

https://www.craigfranciscreative.com/

Big Sky Bravery:

https://www.bigskybravery.org/

0:00 - Intro

0:26 - Welcoming Craig Francis

2:00 - Anthony Knowing Craig

5:50 - Why Hunting?

14:58 - Is This The Right Timing?

33:14 - Assumptions: Hunting and Hunters

40:06 - Staying Dedicated to Sharpening the Craft

57:37 - From Product to Service

1:06:41 - Delivery Through Experience and Love

1:18:33 - Do’s and Don’ts of Branding

1:22:14 - Big Sky Bravery: Working with Special Operators

1:49:00 - Reach Out to Our Organization If You Can! Big Sky Foundation

1:59:17 - The "Kill Bad Dudes" Bracelet Story

2:06:26 - Message to the World

2:16:32 - Where to Connect with Craig

2:17:59 - Outro

Mentioned in this episode:

Better Dad Bulletin

What do you know about the life of an adoptee or the family who decides to adopt?

In this episode Host Anthony Thomas sits with Kim Miller, a Korean-born professional wardrobe stylist, who was adopted at 6 months old by a family in the U.S., breaks down a lot of misconceptions around the life of adoptees and adopters.

Kim is a terrific energy on any film or photo set (and Anthony can say this from experience having worked on multiple national and global projects with her as the wardrobe stylist). Kim can be found on Instagram HERE

If you or someone you know should be interviewed on this podcast to share their perspective through optimism, please reach out to the host Anthony Thomas on his Instagram HERE and let me know!

Much love and thanks for listening,

-Anthony

Mentioned in this episode:

Better Dad Bulletin

Welcome to episode number 1 of the Innertained Podcast with me, your host Anthony Thomas, featuring his very own mother, Barbara Thomas. They discussed all the above and more (like Anthony getting kicked out of school on the very last day of his 8th grade year). 

This is the start of a journey and it’s community driven. So it’s your turn to take the wheel for a moment and send your opinions on what you liked, disliked and how to make this podcast better, to any of the following:

Instagram: @anthonythomas33

Website: www.Outertained.com

Email: ContactAnthonyThomas33@gmail.com

You can listen to the Innertained Podcast anywhere you get your podcasts as well as on youtube

The excitement to hear from you and keep sharing with you is growing.

Much Love,

Big Ant

Mentioned in this episode:

Better Dad Bulletin

How do you decide to cut off an old friendship?

Master Sergeant Richardson answers all this and more in this episode.

You can reach MS Richardson at any of the following:

Instagram @ChukkiBizzle

Facebook @beezibad

Snap @beezibad

Twitter @ffChuckDynasty

Much Love,

-A.T.

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this episode, we sit down with the multi-talented Nate Holstrom—musician, martial artist, and mindful community builder. 🎸🥋 From strumming guitars to stepping onto the Jiu-jitsu mat, Nate shares his evolution through music, personal discipline, and what it really means to live with a white belt mentality.

We explore everything from channeling energy and overcoming ego to understanding the deeper impact of fatherhood, faith, and altruism. Whether you're a creative, a parent, a martial artist, or just someone striving to evolve—this episode will leave you inspired to challenge yourself, show up intentionally, and build something that matters.

🔁 Like, and comment if this episode resonates with you!

00:01 - Welcoming Nate Holstrom

00:58 - Nate and His Guitar: His Music Journey

05:20 - Setting the Goals

06:32 - Finding Jiu-jitsu

12:25 - White Belt Mentality

13:24 - "I Can Fight!"

25:03 - Putting Your Energy in the Wrong Direction

30:59 - Maintaining the Position

33:26 - Situations In Class

48:32 - Learning and Understanding Skills

57:17 - Daydreaming and Doing

1:07:14 - Human Nature

1:08:11 - Message to the World

1:15:16 - Experience With the Community

1:20:58 - Challenging Oneself

1:22:54 - Understanding Self and Faith

1:27:31 - Altruism

1:30:19 - Community Building and Kids

1:33:53 - Changed by Fatherhood

1:43:41 - Going Away Message

1:49:12 - Thanks Nate!

1:49:16 - Outro

#Podcast #JiuJitsuJourney #MusicianLife #GrowthMindset #WhiteBeltMentality #FaithAndFatherhood #CommunityBuilding #SelfDiscovery

Mentioned in this episode:

Better Dad Bulletin

These three best friends break down some of the principles to their success and share what you can look for in your friendships to stay close even when you're apart.

Starring Professional Musician Anthony Francisco and Attorney at Law Ramzi Hamady with host Anthony Thomas

Get ready to laugh with them and of course, as always, join the conversation by sending your thoughts, and input to Anthony Thomas on Instagram.

Much love,

Anthony

Mentioned in this episode:

Better Dad Bulletin

In episode 4, Anthony talks about looking at our emotions in a different way than we typically do, in order to use them all to our advantage.

So whatever emotion you're feeling right now, send your opinions on what you liked, disliked and how to make this podcast better, to any of the following:

Instagram: @anthonythomas33

Website: www.Outertained.com

Email: ContactAnthonyThomas33@gmail.com

You can listen to the Innertained Podcast anywhere you get your podcasts as well as on youtube

The excitement to hear from you and keep sharing with you is growing.

Much Love,

Big Ant

Mentioned in this episode:

Better Dad Bulletin

In today’s episode, I’d like to introduce you to Dan Walden, a Licensed Physical Therapist and certified Stoke-master, who is stepping away from medical contracts to prioritize his passions. Not only is he a mental health advocate, but this mountain man also wants to purposefully coach you in creating a more connected, intentional life that you’re stoked about. From professional wakeboarding to mountain biking and surfing, he’s intentionally chosen to build and lead an experience-centric lifestyle. Today, we discuss how Dan has enhanced his lifestyle through lived experiences, adventure, building community through van life, and how failure and novelty can redirect your journey. 

Originally from Tennessee, Dan Walden has been van-lifing it cross-country for 6+ years with his gentle Golden Retriever, Coop. He’s a Physical Therapist by trade but has committed to the call of lifestyle performance coaching, in order to connect with and impact more people daily. If you’re in need of inspiration for adventure, positivity, mental wellness, community, connection and self-reflection, give Dan (& Coop) a follow on social media—you’lll be inspired! 

Please enjoy!

What we discuss:

00:25 Intro

03:18 The van man in Truck-ee

09:01 How the pandemic changed the landscape for his job

11:01 Improving body endurance and durability

15:40 ATP=high energy

19:43 Choosing the van-life to create more connections

22:27 People don’t like to hear hard truths

23:06 Lifestyle-forward person

23:40 Rich in experience, not in possession

26:30 Your relationships suffer when you’re not your real self

28:20 “Depression is your avatar saying it wants to be a different character”

29:30 Living a life of novelty

39:58 Failures can redirect your journey

42:50 Being your best version of yourself for whatever you’re pursuing

46:40 Trying new things based on lifestyle enhancement

1:00:36 Journey vs. Destination

1:02:57 The pain of regret vs. the pain of finishing

1:07:11 Being in the moment

1:14:42 Experience the van stoke!

Episode Resources:

• Dan Walden | Instagram | Youtube

I genuinely appreciate your time and support, whether it’s through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today’s guest, Dan, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time…

Want to connect further? Follow me on Instagram!

Mentioned in this episode:

Better Dad Bulletin

Key takeaway to improve your relationships:

1) Weekly relationship review

2) Relationship mission statement

Hope this helps you and your love live more fulfilled and have fun along the way!

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

💰Save $$$ with 10% of any Ponderosa Garage Door service/order by telling them Anthony Thomas sent you (Portland, Oregon and surrounding areas):

https://ponderosagaragedoors.com/

Ken Fielding, founder of Ponderosa Garage Doors, for a down-to-earth conversation on family, faith in business, and building something that lasts. 🧰👨‍👧‍👦🏡

Ken shares his incredible journey—from selling meat door-to-door to running a successful, family-operated garage door company in the greater Portland area for over 30 years. Along the way, he opens up about the values that shaped him: trusting his team, leading with integrity, and keeping family at the heart of the business.

This episode is about more than just entrepreneurship—it’s about legacy, leadership, and learning to overcome fear while staying grounded in what matters most. Tune in for a story full of practical wisdom, hard-won lessons, and a whole lot of heart.

00:00 - Intro

00:28 - Welcoming Mr. Ken Fielding

00:53 - The Ponderosa Story Begins

02:36 - From Meat Sales to Garage Doors

03:48 - Family and Business Values

05:47 - Challenges and Successes

08:10 - The Turning Point

09:43 - Family Involvement in Business

14:47 - Customer Experience and Values

28:19 - The Garage Door Incident

39:19 - The Importance of Humility and Teachability

40:15 - Staying Nimble in Life and Business

40:38 - Protecting People and Property

41:58 - Addressing Issues Head-On

42:50 - Embracing Failure as a Path to Success

43:25 - Core Values in Family and Business

52:23 - Balancing Family and Business Roles

01:02:08 - Trust and Delegation in Business Growth

01:07:40 - The Dangers of Garage Door Springs

01:09:16 - Final Thoughts and Personal Reflections

🎙️ Podcasting has literally never been easier for me now when I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #business #entrepreneurship #KenFielding #success #family

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

In this engaging podcast episode, Anthony Thomas catches up with his lifelong friend G, reflecting on their 30-year friendship built on adventurous childhood experiences and entrepreneurial spirits. G shares his journey from serving in the Army for over a decade to his significant role in fighting child trafficking with the Sentinel Foundation.

They discuss the importance of public service, facing the challenges of military life, and inspiring personal growth. The conversation also touches on G's entrepreneurial endeavor, Mission Box, aimed at equipping individuals and families with essential survival skills and tools. They emphasize the necessity of raising awareness about child trafficking, being well-prepared for emergencies, and living a life of service and continuous self-improvement.

Sentinel Foundation:

https://foundationsentinel.org

Mission Box:

https://mission-box.com

00:00 - Intro

02:01 - Meet the Guest: G

03:27 - Childhood Adventures and Entrepreneurial Spirit

06:33 - Military Journey and Public Service

14:58 - Joining the Military and Career Path

31:59 - Special Operations and Nonprofit Work

39:39 - Sentinel Foundation and Child Trafficking Awareness

50:23 - The Dilemma of Reporting Suspicious Activity

51:46 - Sentinel Foundation: Nonprofit Work and Advocacy

54:06 - Personal Development and Lifelong Learning

56:16 - Firearms Training and Personal Safety

01:17:01 - Entrepreneurial Ventures: Mission Box

01:27:58 - Final Thoughts and Messages

Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

#entrepreneur #career #DynamicDaddy #AnthonyThomasPodcast

Mentioned in this episode:

Better Dad Bulletin

Please enjoy!

What we discuss:

00:00 Intro

02:48 Use free resources or pay for someone’s expertise?

03:45 Staying in your financial lane

05:50 Warren Buffett’s 5/25 Rule to prioritize goals

06:40 Seek mentorship from someone that you vibe with

08:20 You learn in the process when you’re self-taught

10:18 How Kenny has never received ‘bad advice’

13:08 Protecting your work as if it’s a part of you

16:50 “Put the medal in your drawer; let’s get back to work.”

20:54 Celebrate, but you gotta remind yourself that you ain’t shit

Episode Resources:

• Kenny Hamlett | Instagram |Youtube | Website 

I genuinely appreciate your time and support, whether it’s through listening, sharing, leaving an honest review, or donating. A special thanks to my partner in life, Jeannette, my fantastic editor, Phil, today’s guest, Kenny, and of course, YOU—the curious and thorough type that drives growth from an idea and dream into something massive that moves the world. Until next time…

Want to connect further? Follow me on Instagram!

Mentioned in this episode:

Better Dad Bulletin

In episode 3, Anthony sat with Jack Iverson Unger to uncover exactly how Jack was able to decide and continue to pursue his love of growing Cannabis, all while using many of the very skills his parents taught him on the farm he was raised on just outside of Portland, Oregon.

So it’s your turn to take the wheel for a moment and send your opinions on what you liked, disliked and how to make this podcast better, to any of the following:

Instagram: @anthonythomas33

Website: www.Outertained.com

Email: ContactAnthonyThomas33@gmail.com

You can listen to the Innertained Podcast anywhere you get your podcasts as well as on youtube

The excitement to hear from you and keep sharing with you is growing.

Much Love,

Big Ant

Mentioned in this episode:

Better Dad Bulletin

Subscribe to the Dynamic Daddy YT channel: https://www.youtube.com/@DynamicDaddy

This one’s personal. On a 19-hour road trip with two toddlers, a dog, and my ego in the backseat, I hit a real “weak dad” moment. Picture this: slippery shower floor, a frustrated me, and a 1-year-old catching the blame that should’ve been mine. 😬

In this episode, I open up about what that moment taught me—and why owning your missteps is a superpower, not a weakness. 💥 We talk leadership, accountability, and how to swap that low-vibe, reactionary dad energy for the kind that builds trust, resilience, and connection. I’m also introducing the Better Dad Bulletin—a weekly dose of insight, real talk, and dad-to-dad support to help us lead from the front, even when life throws us the messy stuff (like soggy bath mats and emotional baggage).

🧠 Growth isn’t always pretty—but it’s always worth it. Let’s get better, together.

✅ If you’ve ever felt like you blew it as a parent (and who hasn’t?), this one’s for you.

00:00 - Intro to Dad Energy

00:05 - That Weak Dad Moment I Regret

01:44 - The Wake-Up Call 💡

04:08 - The Better Dad Bulletin (Join the Movement)

05:49 - Why Community Matters

08:19 - Final Thoughts on Becoming a Stronger Leader

🎙️ Podcasting has literally never been easier for me now the I use Riverside.fm and I’ve setup a link for you to use as well if you want to make podcasting, editing, and constantly improving capabilities a part of your media creation. I use it not only to interview guests but I also use Riverside to record solo videos. If you’ve seen any of my videos since around March 2025 onward, you have surely noticed immense quality jump. That’s because of Riverside. Here’s your link:

https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=anthony-thomas

👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”

🛒 Dynamic Daddy Store:

https://dynamicdaddy.printify.me

#DynamicDaddy #BetterDadBulletin #DadLeadership #podcast #mentorship #selfimprovement #PersonalGrowth

Mentioned in this episode:

Better Dad Bulletin