<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[WTF did she say?]]></title><description><![CDATA[<p>Just a sassy feral girl living her best life. </p>]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Fri, 11 Sep 2026 09:31:19 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/d1WRsOsy.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Jamie Tanner]]></author><pubDate>Thu, 05 Feb 2026 01:20:39 GMT</pubDate><copyright><![CDATA[2026 Jamie Tanner]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Comedy]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Jamie Tanner</itunes:author><itunes:summary>&lt;p&gt;Just a sassy feral girl living her best life. &lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Jamie Tanner</itunes:name><itunes:email>jamiedtanner@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Comedy"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/logos/7a53e693-06f6-4fce-a235-d14be68e9b68.png"/><item><title><![CDATA[feed a cold?]]></title><description><![CDATA[<p>Jamie Tanner discusses the overwhelming nature of social media message requests and the challenges of managing them. She shares her experience of waking up to a large number of messages and the impact it has on her social media interactions.</p><p></p><p>Takeaways</p><ul><li>Social media message requests can be overwhelming</li><li>Managing message requests can be challenging</li></ul><p></p><p>Chapters</p><ul><li>00:00 Dealing with Message Requests</li></ul>]]></description><guid isPermaLink="false">7a32e7b7-9ad5-4fd5-9dc8-3aae02e1c824</guid><dc:creator><![CDATA[Jamie Tanner]]></dc:creator><pubDate>Mon, 30 Mar 2026 01:08:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56847bdc0169398b0804ab805630910d25587f65809e3250bff20aacb0f096f9/eyJlcGlzb2RlSWQiOiI3YTMyZTdiNy05YWQ1LTRmZDUtOWRjOC0zYWFlMDJlMWM4MjQiLCJwb2RjYXN0SWQiOiI4YmM4ZTgyNi1mMWJmLTQ4OTMtYTVkZi00ZjFkNjU2NDgzOTQiLCJhY2NvdW50SWQiOiI2NTJkYjc0OWQ2ZWFlYWQyMDg2Yzk5NGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOWNjZGIwYmIxYmM0MDFkODUyOWEwL2phbWllLXRhbm5lcnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zMF9fMy03LTM5Lm1wMyJ9.mp3" length="1678463" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/episodes/7a32e7b7-9ad5-4fd5-9dc8-3aae02e1c824/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Jamie Tanner discusses the overwhelming nature of social media message requests and the challenges of managing them. She shares her experience of waking up to a large number of messages and the impact it has on her social media interactions.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Social media message requests can be overwhelming&lt;/li&gt;&lt;li&gt;Managing message requests can be challenging&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Dealing with Message Requests&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/logos/7a53e693-06f6-4fce-a235-d14be68e9b68.png"/><itunes:title>feed a cold?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self worth and self esteem]]></title><description><![CDATA[<p>The conversation delves into the distinction between self-worth and self-esteem, the impact of relationships on self-worth, the journey to developing self-worth and self-esteem, the influence of self-worth and self-esteem on relationships, and the challenges and realizations associated with self-worth and self-esteem. The speaker emphasizes the importance of not tying self-worth to external factors and highlights the significance of self-worth and self-esteem in personal growth and relationships.</p><p></p><p>Takeaways</p><ul><li>Self-worth vs. self-esteem</li><li>Importance of self-worth and self-esteem</li><li>Not tying self-worth to external factors</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Self-Worth and Self-Esteem</li><li>06:06 The Journey to Self-Worth and Self-Esteem</li><li>12:47 Challenges and Realizations</li></ul>]]></description><guid isPermaLink="false">951d2c00-b739-4142-b7c8-12c8f0bb8f38</guid><dc:creator><![CDATA[Jamie Tanner]]></dc:creator><pubDate>Mon, 30 Mar 2026 01:02:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e829d79c60c62a2dbfcbc2f61faaf6938d43fda83831f7370c574b659cec434a/eyJlcGlzb2RlSWQiOiI5NTFkMmMwMC1iNzM5LTQxNDItYjdjOC0xMmM4ZjBiYjhmMzgiLCJwb2RjYXN0SWQiOiI4YmM4ZTgyNi1mMWJmLTQ4OTMtYTVkZi00ZjFkNjU2NDgzOTQiLCJhY2NvdW50SWQiOiI2NTJkYjc0OWQ2ZWFlYWQyMDg2Yzk5NGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOWNiMmUwOTA2MjE4ZjRiYzg2NmE0L2phbWllLXRhbm5lcnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zMF9fMy0wLTMwLm1wMyJ9.mp3" length="33000324" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/episodes/951d2c00-b739-4142-b7c8-12c8f0bb8f38/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the distinction between self-worth and self-esteem, the impact of relationships on self-worth, the journey to developing self-worth and self-esteem, the influence of self-worth and self-esteem on relationships, and the challenges and realizations associated with self-worth and self-esteem. The speaker emphasizes the importance of not tying self-worth to external factors and highlights the significance of self-worth and self-esteem in personal growth and relationships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-worth vs. self-esteem&lt;/li&gt;&lt;li&gt;Importance of self-worth and self-esteem&lt;/li&gt;&lt;li&gt;Not tying self-worth to external factors&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Understanding Self-Worth and Self-Esteem&lt;/li&gt;&lt;li&gt;06:06 The Journey to Self-Worth and Self-Esteem&lt;/li&gt;&lt;li&gt;12:47 Challenges and Realizations&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/logos/7a53e693-06f6-4fce-a235-d14be68e9b68.png"/><itunes:title>Self worth and self esteem</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Cussing as an adult. ]]></title><description><![CDATA[<p>The conversation covers personal updates, challenging times, cussing in daily life, and promotions/contests. It delves into the speaker's experiences and reflections on cussing, professionalism at work, and personal growth. The discussion also includes updates on promotions and contests, highlighting the speaker's aspirations and achievements.</p><p></p><p>Takeaways</p><ul><li>Cussing in daily life</li><li>Professionalism and language at work</li></ul><p></p><p>Chapters</p><ul><li>00:00 Promotions and Contests</li></ul>]]></description><guid isPermaLink="false">3e86e9a1-adf6-4996-8954-3329e497e6dc</guid><dc:creator><![CDATA[Jamie Tanner]]></dc:creator><pubDate>Mon, 30 Mar 2026 00:58:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/89b95d2d37f8562692644a44cc4bc7de7e99741fa6742565eb7d5ea979d76071/eyJlcGlzb2RlSWQiOiIzZTg2ZTlhMS1hZGY2LTQ5OTYtODk1NC0zMzI5ZTQ5N2U2ZGMiLCJwb2RjYXN0SWQiOiI4YmM4ZTgyNi1mMWJmLTQ4OTMtYTVkZi00ZjFkNjU2NDgzOTQiLCJhY2NvdW50SWQiOiI2NTJkYjc0OWQ2ZWFlYWQyMDg2Yzk5NGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOWM5MmRmNmY2NWE5ZGUxYTFiN2JkL2phbWllLXRhbm5lcnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMy0zMF9fMi01MS01Ny5tcDMifQ==.mp3" length="17415253" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/episodes/3e86e9a1-adf6-4996-8954-3329e497e6dc/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers personal updates, challenging times, cussing in daily life, and promotions/contests. It delves into the speaker&apos;s experiences and reflections on cussing, professionalism at work, and personal growth. The discussion also includes updates on promotions and contests, highlighting the speaker&apos;s aspirations and achievements.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Cussing in daily life&lt;/li&gt;&lt;li&gt;Professionalism and language at work&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Promotions and Contests&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/logos/7a53e693-06f6-4fce-a235-d14be68e9b68.png"/><itunes:title>Cussing as an adult. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[idgaf]]></title><description><![CDATA[<p>The conversation covers the topics of embracing failure and overcoming fear, as well as dealing with self-esteem and critics. The key takeaways include embracing failure and not being afraid of embarrassment.</p><p></p><p>Takeaways</p><ul><li>Embrace failure</li><li>Don't be afraid of embarrassment</li></ul><p></p><p>Chapters</p><ul><li>00:00 Self-Esteem and Dealing with Critics</li></ul>]]></description><guid isPermaLink="false">ae60bf81-3b37-472c-be0e-3945994a9fec</guid><dc:creator><![CDATA[Jamie Tanner]]></dc:creator><pubDate>Mon, 30 Mar 2026 00:53:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e401b3770723b1a745506e06bdfae6fbc2a796b43fdf5f74d0bb9816be6f236f/eyJlcGlzb2RlSWQiOiJhZTYwYmY4MS0zYjM3LTQ3MmMtYmUwZS0zOTQ1OTk0YTlmZWMiLCJwb2RjYXN0SWQiOiI4YmM4ZTgyNi1mMWJmLTQ4OTMtYTVkZi00ZjFkNjU2NDgzOTQiLCJhY2NvdW50SWQiOiI2NTJkYjc0OWQ2ZWFlYWQyMDg2Yzk5NGUiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YmUwMzM2ZTY1MDZjMmUzNmM5ZmZlL2phbWllLXRhbm5lcnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjYtMi0xMV9fMi00OS0zOS5tcDMifQ==.mp3" length="1232082" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/episodes/ae60bf81-3b37-472c-be0e-3945994a9fec/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation covers the topics of embracing failure and overcoming fear, as well as dealing with self-esteem and critics. The key takeaways include embracing failure and not being afraid of embarrassment.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embrace failure&lt;/li&gt;&lt;li&gt;Don&apos;t be afraid of embarrassment&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Self-Esteem and Dealing with Critics&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/8bc8e826-f1bf-4893-a5df-4f1d65648394/logos/7a53e693-06f6-4fce-a235-d14be68e9b68.png"/><itunes:title>idgaf</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>