<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[ANOTHER RUNNER ATE MY GELS]]></title><description><![CDATA[<p>All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations.  There are also episodes from experts in their field on training and fundraising. Hopefully you’ll pick up something that will make your running even more fulfilling. (It's not all about gels...)</p>]]></description><link>https://www.sapphirerunningzone.com/podcasts</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 04:16:35 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/dLHxw6vK.rss" rel="self" type="application/rss+xml"/><author><![CDATA[The Sapphire Running Zone]]></author><pubDate>Fri, 21 Nov 2025 15:58:03 GMT</pubDate><copyright><![CDATA[2025 The Sapphire Running Zone]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Fitness]]></category><category><![CDATA[Running]]></category><itunes:author>The Sapphire Running Zone</itunes:author><itunes:summary>&lt;p&gt;All around the world runners are pounding the streets with many different aims and objectives. Some are running to get fit and others are training for an event. Many are fundraising for their favourite charity. Here we chat to some of those runners and share their goals and aspirations.  There are also episodes from experts in their field on training and fundraising. Hopefully you’ll pick up something that will make your running even more fulfilling. (It&apos;s not all about gels...)&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>The Sapphire Running Zone</itunes:name><itunes:email>timrogers235@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:category text="Sports"><itunes:category text="Running"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/be5def55-79d7-46fe-8a4a-fda4ed78ad24/logos/b4ba8fb7-3f4c-4aac-a77c-229b6ac91a5a.jpeg"/></channel></rss>