<![CDATA[Research Hub - Presented by Matrix]]>The Research Hub podcast brings together field experts, scientists, athletes and leaders to talk about what matters most in health and fitness.

Each episode is grounded in evidence and built for professionals who design and influence training spaces and member experiences. From adaptive equipment to mental health and performance strategies, this series highlights what progress looks like in practice.

]]>https://matrixfitness.com/learning/researchRiverside.fm (https://riverside.com)Fri, 10 Apr 2026 16:33:07 GMTTue, 24 Mar 2026 21:54:38 GMT60Matrix Fitness<p>The Research Hub podcast brings together field experts, scientists, athletes and leaders to talk about what matters most in health and fitness.</p><p></p><p>Each episode is grounded in evidence and built for professionals who design and influence training spaces and member experiences. From adaptive equipment to mental health and performance strategies, this series highlights what progress looks like in practice.</p>episodicMatrix Fitnessnivi.kurapati@johnsonfit.comno<![CDATA[Programming Strength Progression with Antonio Squillante Ph.D and Dr. Karlie Intlekofer]]>Strength training works best when progression and coaching go hand in hand.
Dr. Karlie Intlekofer is joined by Antonio Squillante, Ph.D, Assistant Professor of Kinesiology at PLNU and member of the NSCA Board of Directors, to break down how muscles adapt to training over time.

The conversation covers strength, muscle growth and eccentric training, along with why presence on the gym floor matters more than programs alone. Antonio shares practical insight on personalization, goal setting and guiding better results through real-time adjustment.

This episode is built for coaches, trainers and fitness operators looking to bring more clarity and consistency to their approach.

]]>782ceda3-fa75-43f2-8e9d-7046cc81b41eThu, 09 Apr 2026 22:00:00 GMT<p>Strength training works best when progression and coaching go hand in hand.<br />Dr. Karlie Intlekofer is joined by Antonio Squillante, Ph.D, Assistant Professor of Kinesiology at PLNU and member of the NSCA Board of Directors, to break down how muscles adapt to training over time.<br /><br />The conversation covers strength, muscle growth and eccentric training, along with why presence on the gym floor matters more than programs alone. Antonio shares practical insight on personalization, goal setting and guiding better results through real-time adjustment.<br /><br />This episode is built for coaches, trainers and fitness operators looking to bring more clarity and consistency to their approach.</p>no00:44:39Programming Strength Progression with Antonio Squillante Ph.D and Dr. Karlie Intlekoferfull<![CDATA[Indoor Cycling Trends, Challenges and What Comes Next with Becky Jalbert]]>Indoor cycling has taken a hit since COVID, but it is far from done. In this episode of the Research Hub podcast, Becky Jalbert takes a clear look at where indoor cycling stands today and where it is heading next.

They cover participation trends, instructor shortages and how clubs are adjusting their cycling programs to meet changing member needs. The conversation looks at why cycling still matters, how experience drives engagement and what operators can do to get more value from their studios without overspending.

From premium experiences to mid market pressure, this episode gives operators real insight into how to keep indoor cycling relevant, inclusive and worth the space it takes up.

]]>f68fe8b2-8019-4c17-805c-ffa6f82dd84fTue, 07 Apr 2026 22:00:00 GMT<p>Indoor cycling has taken a hit since COVID, but it is far from done. In this episode of the Research Hub podcast, Becky Jalbert takes a clear look at where indoor cycling stands today and where it is heading next.<br /><br />They cover participation trends, instructor shortages and how clubs are adjusting their cycling programs to meet changing member needs. The conversation looks at why cycling still matters, how experience drives engagement and what operators can do to get more value from their studios without overspending.<br /><br />From premium experiences to mid market pressure, this episode gives operators real insight into how to keep indoor cycling relevant, inclusive and worth the space it takes up.</p>no00:25:07Indoor Cycling Trends, Challenges and What Comes Next with Becky Jalbertfull<![CDATA[Top Fitness Trends Influencing Member Expectations with Becky Jalbert]]>Listen to Becky Jalbert break down key fitness trends and member expectations through a practical lens. They cover functional training, wearables and recovery, along with how these areas influence programming and engagement across the industry. Becky shares clear insight from her product and coaching background. They also outline what different member groups expect and how teams can adapt to meet those needs.

]]>f59b10ff-5fbd-47ca-8f74-74d05005198fSun, 05 Apr 2026 22:00:00 GMT<p>Listen to Becky Jalbert break down key fitness trends and member expectations through a practical lens. They cover functional training, wearables and recovery, along with how these areas influence programming and engagement across the industry. Becky shares clear insight from her product and coaching background. They also outline what different member groups expect and how teams can adapt to meet those needs.</p>no00:30:35Top Fitness Trends Influencing Member Expectations with Becky Jalbertfull<![CDATA[Myths and Misconceptions About Zone 2 with Dr. Brendon Gurd and Kristi Storoschuk]]>Zone 2 training is one of the most promoted approaches on social media. It is presented as the best way to improve endurance, burn fat and support mitochondrial health. This episode examines what the research actually shows. Dr. Karlie Intlekofer will be joined by Dr. Brendon Gurd and Kristi Storoschuk from Queen’s University to share evidence on exercise intensity, highlight where Zone 2 is effective and explain where other approaches deliver greater benefits.

]]>1a28e950-29d9-457a-888e-49dc8c800fe5Fri, 03 Apr 2026 22:00:00 GMT<p>Zone 2 training is one of the most promoted approaches on social media. It is presented as the best way to improve endurance, burn fat and support mitochondrial health. This episode examines what the research actually shows. Dr. Karlie Intlekofer will be joined by Dr. Brendon Gurd and Kristi Storoschuk from Queen’s University to share evidence on exercise intensity, highlight where Zone 2 is effective and explain where other approaches deliver greater benefits. </p>no00:29:24Myths and Misconceptions About Zone 2 with Dr. Brendon Gurd and Kristi Storoschukfull<![CDATA[Sprint Intensity and Performance Training with Doug Lawson and Steve Barrett]]>Sprint training done right can trigger powerful, lasting change and Sprint 8 proves it. Steve Barrett, Global Director of Fitness Programming at Matrix Fitness, teams up with Douglas Lawson, Facility Operator at Lawson Street Gym, to unpack the concept of sprint intensity, particularly focusing on the Sprint 8 methodology. They discuss the differences between sprint intensity and traditional HIIT, the science behind the physiological benefits of sprint training, and the transformative effects it can have on individuals. The conversation highlights real-life success stories, the importance of group dynamics in training, and how sprint intensity can be effectively combined with strength training for optimal results.

]]>6721dc05-7568-43de-90de-a98b3f36c6afWed, 01 Apr 2026 21:45:00 GMT<p>Sprint training done right can trigger powerful, lasting change and Sprint 8 proves it. Steve Barrett, Global Director of Fitness Programming at Matrix Fitness, teams up with Douglas Lawson, Facility Operator at Lawson Street Gym, to unpack the concept of sprint intensity, particularly focusing on the Sprint 8 methodology. They discuss the differences between sprint intensity and traditional HIIT, the science behind the physiological benefits of sprint training, and the transformative effects it can have on individuals. The conversation highlights real-life success stories, the importance of group dynamics in training, and how sprint intensity can be effectively combined with strength training for optimal results.</p>no00:44:58Sprint Intensity and Performance Training with Doug Lawson and Steve Barrettfull<![CDATA[Understanding Body Composition in Fitness with Dr. Nina Crowley & Dr. Karlie Intlekofer]]>Dr. Karlie Intlekofer and Dr. Nina Crowley discuss the evolving landscape of fitness and health, emphasizing the importance of personalized communication between fitness professionals and their clients. They explore misconceptions surrounding body composition, the significance of functional health over aesthetic goals, and the role of technology in tracking progress. The discussion highlights the need for fitness facilities to adapt their messaging and practices to better support members in achieving their health goals, ultimately fostering a more inclusive and empowering fitness environment.

]]>dba7a548-e6d2-47e5-b297-b4343a5cefb2Mon, 30 Mar 2026 21:45:00 GMT<p>Dr. Karlie Intlekofer and Dr. Nina Crowley discuss the evolving landscape of fitness and health, emphasizing the importance of personalized communication between fitness professionals and their clients. They explore misconceptions surrounding body composition, the significance of functional health over aesthetic goals, and the role of technology in tracking progress. The discussion highlights the need for fitness facilities to adapt their messaging and practices to better support members in achieving their health goals, ultimately fostering a more inclusive and empowering fitness environment.</p>no00:42:04Understanding Body Composition in Fitness with Dr. Nina Crowley & Dr. Karlie Intlekoferfull<![CDATA[Closing the Communication Gap in Member-Centered Fitness with Dr Nina Crowley & Dr Karlie Intlekofer]]>Listen to Dr. Karlie Intlekofer and Dr. Nina Crowley as they discuss the critical communication gap between fitness professionals and their members.

They explore the importance of behavior change, creating inclusive environments, and the need for a member-centered approach in fitness. Dr. Crowley shares her journey in nutrition and psychology, emphasizing the significance of understanding individual experiences and biases in fitness settings. The conversation highlights the necessity of personalization in fitness goals and the impact of weight bias on member experiences, ultimately advocating for a more empathetic and supportive fitness culture.

]]>172256d9-fe20-4ac3-8add-78fc634990f2Fri, 27 Mar 2026 22:00:00 GMT<p>Listen to Dr. Karlie Intlekofer and Dr. Nina Crowley as they discuss the critical communication gap between fitness professionals and their members. <br /><br />They explore the importance of behavior change, creating inclusive environments, and the need for a member-centered approach in fitness. Dr. Crowley shares her journey in nutrition and psychology, emphasizing the significance of understanding individual experiences and biases in fitness settings. The conversation highlights the necessity of personalization in fitness goals and the impact of weight bias on member experiences, ultimately advocating for a more empathetic and supportive fitness culture.</p>no00:38:15Closing the Communication Gap in Member-Centered Fitness with Dr Nina Crowley & Dr Karlie Intlekoferfull<![CDATA[Building Community Through Group Training with Rick Muhr & Chad Yarvitz]]>Stay tuned to learn how Matrix Master Trainers Chad Yarvitz and Rick Muhr examine the lasting impact of group training through the lens of connection, trust and community.

Drawing from decades of leadership in coaching and club operations, they reflect on how group training environments foster resilience, personal growth, and deep member engagement. Their conversation explores the value of shared effort, the evolving role of technology, and why authenticity and care remain foundational to effective programming.

More than a discussion on fitness, this episode underscores how group training elevates the experience, transforming clubs into communities.

]]>390c1a38-f1bf-497d-98dc-d1a52671d226Tue, 24 Mar 2026 22:09:44 GMT<p>Stay tuned to learn how Matrix Master Trainers Chad Yarvitz and Rick Muhr examine the lasting impact of group training through the lens of connection, trust and community.<br /><br />Drawing from decades of leadership in coaching and club operations, they reflect on how group training environments foster resilience, personal growth, and deep member engagement. Their conversation explores the value of shared effort, the evolving role of technology, and why authenticity and care remain foundational to effective programming.<br /><br />More than a discussion on fitness, this episode underscores how group training elevates the experience, transforming clubs into communities.</p>no00:42:16Building Community Through Group Training with Rick Muhr & Chad Yarvitzfull<![CDATA[Making Adaptive Fitness a Priority in Gyms with Matt Lesperance]]>In this very first episode of the Research Hub series, Dr. Karlie Intlekofer engages with Matt Lesperance, a gold medalist in wheelchair basketball, to discuss the importance of inclusivity in fitness. They explore the evolution of adaptive fitness, the barriers faced by adaptive athletes in traditional gyms, and the need for better training and knowledge among fitness professionals.

The conversation highlights the significance of adaptive equipment, creative workout strategies, and the overall culture of fitness facilities in making them accessible for everyone. Matt shares his personal journey and insights on how to foster a more inclusive environment in the fitness industry.

]]>735533d2-72f4-47d7-b022-1daea3a7634eTue, 24 Mar 2026 21:59:56 GMT<p>In this very first episode of the Research Hub series, Dr. Karlie Intlekofer engages with Matt Lesperance, a gold medalist in wheelchair basketball, to discuss the importance of inclusivity in fitness. They explore the evolution of adaptive fitness, the barriers faced by adaptive athletes in traditional gyms, and the need for better training and knowledge among fitness professionals. <br /><br />The conversation highlights the significance of adaptive equipment, creative workout strategies, and the overall culture of fitness facilities in making them accessible for everyone. Matt shares his personal journey and insights on how to foster a more inclusive environment in the fitness industry.</p>no00:34:03Making Adaptive Fitness a Priority in Gyms with Matt Lesperancefull