The Green Bay Health Project Podcast

110 | GLP-1s: Tool or Trap? How to Lose Fat, Keep Muscle, and Avoid the Rebound

Trevor Folker, MS, LAT, ATC, PES — Wed, 21 Jan 2026 10:00:00 GMT

GLP-1s made the whole world an “expert” overnight.
So I brought on someone who actually is one.

Dr. Kym Klimek (Innate Healing & Performance) breaks down:
✅ what GLP-1s actually are (beyond the hype)
✅ who they’re a fit for… and who should pump the brakes
✅ why “weight loss” isn’t the only goal (keeping muscle matters)
✅ microdosing vs ramping doses fast
✅ and why the fundamentals aren’t optional: protein + strength training + sleep + stress + hydration

Because if you treat GLP-1s like a shortcut, you might end up lighter… but weaker.

🎧 Full episode is live now.

109 | Resolutions Fail. Standards Don't

Trevor Folker, MS, LAT, ATC, PES — Wed, 07 Jan 2026 10:00:00 GMT

It’s the first full week of January — and most New Year’s goals are already slipping.

Not because you’re lazy.

Because motivation is unreliable.

In this episode, we break down:

Why motivation fades (and why it was never the answer)
Why the “two-week rule” doesn’t actually create lasting change
Insights from James Clear on systems over goals
Why Jerred Moon believes 100 reps beats hype
How to turn resolutions into non-negotiable standards

If you’re done starting over every January, this one’s for you.

Motivation fades.

Standards don’t.

108 | Grief Doesn't Get Better - It Gets Different

Trevor Folker, MS, LAT, ATC, PES — Wed, 17 Dec 2025 14:45:22 GMT

One year ago, my dad passed away.

This episode isn’t about sadness or moving on — it’s about what a year of grief actually teaches you once the shock wears off and life keeps going.

We talk about why grief isn’t linear, why the “five stages” are often misunderstood, and how loss doesn’t get better — it gets different.

If you’ve lost someone, I hope this helps you feel less alone.
If you haven’t yet, file this away. Someday it’ll matter.

Ep. 31 | Being a Reiki Master with Jess Schmechel

Trevor Folker, MS, LAT, ATC, PES — Wed, 13 Oct 2021 13:26:11 GMT

Today we are joined by Jess Schmechel, a Reiki master and mindfulness coach, and owner of True North Healing! The main goal of True North Healing is to help you Reconnect with Your Best Self!

In this episode we discuss:

💥 Jess's "Why"

💥 What exactly is Reiki?

💥 Energy

💥 Mindfulness

💥 and more!

Reach out to Jess:

Via Website: https://www.truenorthhealinggb.com/

Via Facebook: True North Healing

Via Instagram: True North Healing

Ep. 37 | Sugar: The Silent Killer with Dr. Sam Wagner

Trevor Folker, MS, LAT, ATC, PES — Wed, 19 Jan 2022 11:00:00 GMT

Today we have a great guest and a great topic. Trevor sits down with Dr. Sam Wagner of The Wellness Way. Dr. Sam is full of knowledge, a great dude, and this is an episode full of information.

In this episode we discuss:

💥 The Standard American Diet

💥 Body Composition as it relates to carbs, proteins, fats

💥 Essential Sugars

💥 Good/Bad/Ugly Sugars

💥 Lifestyle modifications

💥 And so much more info!

Reach out to Dr. Sam at The Wellness Way:

Website: https://www.thewellnessway.com/

Facebook: The Wellness Way

Instagram: The Wellness Way Green Bay

Ep. 30 | How To Eat For Better Sleep with Megan Van Pay

Trevor Folker, MS, LAT, ATC, PES — Wed, 06 Oct 2021 11:00:00 GMT

How many of you don’t sleep well, or wake up not feeling refreshed every morning, or toss and turn all night? If that’s you, this episode is for you! Today we are talking all things sleep with Megan Van Pay of Grateful Plates. We have had Megan on the show before and if you want to learn more about her full background, be sure to checkout episode 15!

In this episode we discuss:

💥Megan’s struggle with Insomnia

💥Adrenal Fatigue

💥Megan’s morning routine

💥How to fuel your day for better sleep

💥And so much more!!

Reach out to Megan:

Via Website: Grateful Plates

Via Facebook: Grateful Plates

Via Instagram: Grateful Plates

Ep 66 | Being Consistent in a World Full of Influencers with Nick Kipp

Trevor Folker, MS, LAT, ATC, PES — Wed, 12 Apr 2023 11:00:00 GMT

Trevor sat down with Nick Kipp, owner and coach at HonorBound Fitness to discuss a recent Facebook post that Nick put up. It led to many questions on the page, so we wanted to discuss!

In this episode:

💥 Being consistent

💥 Finding what works best for you

💥 Influencers

💥 Calories

💥 And much more!

Enjoy!

Ep 57 | Homeopathic Medicine with Sandy Carpenter

Trevor Folker, MS, LAT, ATC, PES — Wed, 21 Sep 2022 18:58:00 GMT

Sandy Carpenter is a Classical Homeopathic Practitioner and owner of Source Healing Homeopathy in Appleton. Sandy's goal as a homeopathic practitioner is to support the individual in any way possible, through a holistic approach.

In this episode we discuss:

💥 How an family diagnosis led her to Homeopathy

💥 Acute vs Constitutional Care

💥 The Red Onion Analogy

💥 The Power of treating the individual

💥 Much more!

Reach out to Sandy:

Website: https://www.sourcehealinghome.com/

Facebook: Source Healing Home

Instagram: Source Healing Home

Ep 90 | New Quarter, New Goals—How We Actually Make Ours Stick

Trevor Folker, MS, LAT, ATC, PES — Wed, 09 Apr 2025 12:29:33 GMT

Q1 didn’t go as planned? You’re not alone—and you’re not behind. In this episode, we’re treating Q2 like the fresh start it is. Whether your goals are about moving more, feeling stronger, managing stress, or simply staying consistent, now’s the time to reset with intention.

We’ll break down:

How to reflect on what worked (and what didn’t) without the guilt
Why aligning your goals with your values leads to lasting results
How to simplify your goals into weekly wins that actually fit your life
The underrated power of writing things down and taking small steps
Why accountability (from your MVMT team, your calendar, or your crew) is key
And the truth: motivation follows action—not the other way around

Ep 87 | Sweat Smarter: The Power of Infrared Fitness at HOTWORX

Trevor Folker, MS, LAT, ATC, PES — Wed, 04 Dec 2024 11:00:00 GMT

In the newest episode of the podcast, we're joined by Megan and Emily from HOTWORX, a new fitness haven coming soon to Green Bay! We chat about the revolutionary concept of 24-hour infrared sauna workouts with HOTWORX offering everything from hot yoga to high-intensity interval training within their unique saunas.

Join us to explore how infrared energy can transform your workouts and boost your health in ways you've never experienced before. Whether you're aiming to detox, improve sleep, or simply feel fabulous, discover how these workouts can fit seamlessly into your busy lifestyle. Tune in for more about this exciting addition to our fitness community!

Website: https://www.hotworx.net/studio/greenbay-hwy41west

Instagram: HOTWORX

Ep. 28 | A Different Type Of Deep Tissue Massage with Jess Kelmanson

Trevor Folker, MS, LAT, ATC, PES — Wed, 15 Sep 2021 11:00:00 GMT

Today we are joined by Jess Kelmanson of Happy Healthy Alive right here in Green Bay. Jess has a cool story of how she got started with her business, and takes a unique approach to holistic healing. She strongly believes that we can all live a healthy, happy, fulfilled life! In this episode we discuss: The meaning behind the name Her deep tissue technique The importance of mindset And so much more! Reach out to Jess: Via Website: https://www.happyhealthyalive.org/ Via Phone: 920-461-0101 - New episodes of The Green Bay Health Project Podcast out every Wednesday. Use the link in bio or search in iTunes, Spotify, or Google Podcasts to listen and subscribe .

Ep. 22 | CrossFit 920, Supplements, and Discomfort with Matt Gunville

Trevor Folker, MS, LAT, ATC, PES — Wed, 14 Jul 2021 13:46:19 GMT

Happy Wednesday, guys! Today we have a great episode with owner of CrossFit 920, Matt Gunville. Matt has over 15 years of experience in the strength and conditioning world, a power lifting champ, strongman, granite games competitor, and an awesome guy!

In this episode we discuss:

💥 All the offerings of CrossFit 920

💥 Matt's love of technology (only fitting we had a glitch)

💥 Supplements

💥 Myths around lifting and getting "too bulky"

💥 Discomfort and more!

Reach out to Matt:

Via Website: www.crossfit920.com

Via Facebook: CrossFit 920

Via Instagram: CrossFit 920

Ep. 21 | How MMA Is More Than Just Fighting with Eric Chang

Trevor Folker, MS, LAT, ATC, PES — Wed, 07 Jul 2021 12:24:29 GMT

What's up, everyone? Today we are talking with Eric Chang, owner of Titletown MMA right here in Green Bay. Eric has an extensive background in MMA and has owned this gym for the past 7 years.

In this episode we discuss:

💥 How Eric became interested in MMA

💥 Why Titletown MMA is so unique

💥 The mental toughness of MMA

💥 Bullying

💥 Self-confidence changes and more!

Reach out to Eric:

Website: https://www.titletownmma.com/contactus

Facebook: https://www.facebook.com/TitletownMMA

Instagram: https://www.instagram.com/titletownmma_roufusportgb/

Ep 69 | Rumble On The Bay 2023

Trevor Folker, MS, LAT, ATC, PES — Wed, 23 Aug 2023 18:14:12 GMT

Welcome back y'all! Today we're talking with Katie Schlueter, CrossFit coach at CrossFit 920 and one of the masterminds behind Rumble On The Bay, a local CrossFit Competition hosted by CrossFit 920! This years event is on September 16th, 2023.

In this episode:

💥 The history behind The Rumble

💥 The different WODs and what you can expect

💥 Inside scoop on the final WOD?

💥 Best practices for competition nutrition prep

Click Here to Register for Rumble On The Bay

Rumble On The Bay is on Facebook

Facebook: CrossFit 920

Instagram: CrossFit 920

Ep 44 | Massage, Energy, and Herbs with Maggie Lovat

Trevor Folker, MS, LAT, ATC, PES — Wed, 27 Apr 2022 11:00:00 GMT

Today Trevor was sat down with Maggie Lovat, a massage therapist, naturopath, and owner of Massage by Maggie in Green Bay. Maggie is a wealth of knowledge. She has a strong passion for helping people live their best life as naturally as possible, and really connecting to each individual client. Maggie specializes in diet and lifestyle therapy, herbalism, and massage therapy.

In this episode we discuss:

💥 How massage helps clients with cancer

💥 Reiki and Energy Work

💥 So much information about herbs and herbalism

💥 Forest Bathing

💥 And much more!

Reach out to Maggie:

Via website: www.massagebymaggie.com

Call or Text: (920) 366-1535

Email: maggie@massagebymaggie.com

103 | The 40+Year-Old Athlete: Why You’re Just Getting Warmed Up

Trevor Folker, MS, LAT, ATC, PES — Wed, 13 Aug 2025 11:00:00 GMT

Getting older isn’t a death sentence for your performance — unless you treat it like one.

In this episode, I’m calling BS on the whole ‘I’m just getting old’ excuse and challenge the common misconceptions surrounding aging, emphasizing that aging does not equate to decline in strength or health. I discuss the importance of intentional training, proper nutrition, and recovery strategies for individuals over 40. By focusing on strength training, mobility, and recovery, you'll learn how you can maintain your vitality and performance as you age. This isn’t about slowing down. It’s about turning 40+ into your prime.

Subscribe to our newsletter

Ep 95 | Recovery Truths: What Your Body Really Needs After a Big Effort

Trevor Folker, MS, LAT, ATC, PES — Wed, 14 May 2025 11:00:00 GMT

What’s the best way to bounce back after a brutal workout like Murph? (Spoiler: It’s not standing tall like your high school coach told you.) In this episode, we break down what true recovery looks like — and why it’s a performance tool, not a timeout.

We’ll talk about: – Why recovery is active, not passive – The science behind the “hands on knees” recovery position – What your muscles, hormones, and nervous system need after high effort – Red flags that your day-to-day recovery might be falling short

Whether you’re an everyday athlete or going all in this Memorial Day, this episode will help you train smarter, feel better, and keep showing up strong.

🎧 Tune in. Your future self will thank you.

100 | Not All Providers Are Created Equal (And That’s a Good Thing) with Darrin Smith

Trevor Folker, MS, LAT, ATC, PES — Wed, 18 Jun 2025 11:00:00 GMT

In this episode, Trevor sits down with Darrin Smith to talk about what actually matters when choosing the right health provider — and no, it’s not just fancy letters behind their name. We dig into why vibe and energy matter in the treatment room, the power of truly being heard, and how the best care comes from a team that knows how to collaborate (not compete).

We also pull back the curtain on some of the cracks in the traditional healthcare model and share what to look for if you want care that prioritizes you, not a quota.

If you’ve ever felt stuck, rushed, or like your rehab plan was copy-pasted off Google, this one’s for you. It's time to take ownership of your health with people who actually give a sh*t.

Chapters

00:00 Introduction and Background 03:39 Finding the Right Provider 09:20 Setting Expectations and Goals 13:10 The Importance of Vibe and Energy 20:14 Empowerment and Ownership in Health 25:58 Navigating Patient Care and Team Dynamics 32:51 The Importance of Personalized Treatment Plans 39:25 Understanding Movement and Patient Education 45:30 Key Takeaways for Effective Healthcare Engagement

98 | Meal Prep, Mindset & Mom Life with Cassie Groeschl, MS, RDN, CD

Trevor Folker, MS, LAT, ATC, PES — Wed, 04 Jun 2025 11:00:00 GMT

On this episode of The Green Bay Podcast, Trevor sits down with Cassie, a no-fluff dietician nutrition coach who helps busy moms go from “burnt out and overwhelmed” to “energized and dialed in.”

Cassie gets real about leaving the corporate dietitian world to build a coaching biz that actually aligns with her values (and sanity). We talk about time management without guilt, ditching perfection, and why community support beats solo suffering every time.

You’ll learn:

Why gut health is your body’s hype squad
Why you’re probably under-eating protein (yes, even you)
How to meal prep like a boss without living in the kitchen
And how to find your real “why” when motivation goes MIA

If you’re a mom, a coach, or just someone juggling 47 things and trying to stay healthy—you need this one.

📬 Subscribe to the MVMT newsletter for more behind-the-scenes → [subscribe]

Meal Prep Guide https://wellnessthatfits.kit.com/96734adc40 IG: @wellnessthatfits wellnessthatfits.com Busy Mom Meal Prep Restore and Inspire Wellness Retreat Wellness That Fits Community

Chapters

00:00 Introduction to Wellness That Fits 03:28 Cassie's Journey to Wellness That Fits 06:16 The Importance of Time Management for Moms 09:10 Overcoming Guilt in Self-Care 11:56 Nutrition's Role in Energy and Well-Being 14:54 Understanding Nutrients: Protein, Carbs, and Fats 17:37 Strategies for Busy Moms to Eat Well 20:47 The Role of Intermittent Fasting 23:21 Conclusion and Key Takeaways 23:59 Understanding Nutrition and Fasting 26:44 Personalized Nutrition: The Key to Success 29:17 Meal Prep Strategies for Busy Lives 32:49 The Importance of Proactive Health 37:50 Finding Your Deepest Why in Nutrition 42:40 Connecting with Cassie: Resources and Community 44:06 The Importance of Personalized Care

Ep 94 | Mental Health: The Stuff You Don’t See

Trevor Folker, MS, LAT, ATC, PES — Wed, 07 May 2025 11:00:00 GMT

May is Mental Health Awareness Month, and this episode gets personal. Trevor opens up about his own experience with anxiety, therapy, and what it’s like to silently struggle while still showing up for others. We dive into what you don’t always see—the functional anxiety, the internal battles, and the mental weight so many carry alone.

We also talk facts: how many people are affected by mental health struggles, why it’s getting harder to talk about it, and what we can do to support ourselves and each other. Whether you’re in it now or walking alongside someone who is, this conversation is real, raw, and needed.

You are not alone—and we’re in your corner.

🎧 Listen now and let’s keep the conversation going.

Ep 81 | The Cold Truth: Unlocking Health with Cold Exposure

Trevor Folker, MS, LAT, ATC, PES — Wed, 17 Jul 2024 11:00:00 GMT

Today we're diving into a super interesting topic that's been buzzing in the health community: cold exposure!

Ever wondered why people are jumping into ice baths or taking cold showers? Well, we're breaking it all down for you. From boosting your mood and immune system to enhancing recovery and building resilience, cold exposure has some pretty amazing benefits.

I'll share my personal experiences, the science behind it, and some practical tips on how to get started. Whether you're a newbie or looking to fine-tune your routine, this episode has got you covered.

So let's chill out with some cool facts on how cold exposure can transform your health and performance. Trust me, it's worth the initial shivers!

Thanks for tuning in, and as always, if you have any questions or want more info, just reach out. Stay frosty!

Ep 74 | All Things Alcohol and Trevor's Dry January Experience

Trevor Folker, MS, LAT, ATC, PES — Wed, 14 Feb 2024 23:33:29 GMT

In this episode of the Green Bay Health Project podcast, Trevor dives deep into varying effects of alcohol on the brain, body, and even athletic performance. He invites listeners to reconsider their drinking habits and offers practical tips for better health outcomes.

In this eye-opening discussion, we venture into how alcohol can disrupt gut health, trigger inflammation, and even increase the risk of breast cancer. We also delve into research links between alcohol and impaired athletic performance and disturbed sleep cycles. As we expose these often overlooked effects, Trevor also shares personal insights and benefits from his six-week sober journey, aiming to inspire listeners to take control of their health and well-being.

Whether you're interested in the science behind alcohol's effects or considering reducing your alcohol intake, this podcast will provide both educational value and practical tips. With insights based on research and personal experience, Trevor encourages listeners to reevaluate habitual patterns and make healthier choices. Tune in to this compelling conversation and take a step towards understanding and improving your health.

Ep 60 | The Dangers of EMF, EMF Rocks, and How to Detox From EMF

Trevor Folker, MS, LAT, ATC, PES — Wed, 09 Nov 2022 11:00:00 GMT

Justin Frandson is our guest today. Justin is an Athletic Performance Coach in California. He saw his athlete breaking down from the excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars, so he decided to do something about it. He has an awesome product that he goes into much greater detail about! This is an awesome episode full of information.

In this episode we discuss:

💥 What is EMF and Non-Native EMF

💥 Why the fancy bluetooth devices you wear aren't your best friend

💥 First signs of increased EMF levels (cognitive and physical)

💥 EMF Rocks - Grounding and Faraday Bags

💥 How to detox from EMF

Book Recommendations:

👉🏻 "Athletiticism" by Justin Frandson

👉🏻 "Electric Body, Electric Health" by Eileen Day McKusick

👉🏻 "Primal Resonance" by Dr. Steven Schwartz

👉🏻 "The Contagion Myth" by Thomas S. Cowan

Reach out to Justin:

Website: https://emfrocks.com/; https://athleticism.com/

Instagram: @EMFRocks

Ep 58 | Löyly Family Practice with Tabitha Uitenbroek

Trevor Folker, MS, LAT, ATC, PES — Wed, 19 Oct 2022 11:00:00 GMT

Tabitha Uitenbroek is a Registered Nurse and owner of Löyly Family Practice in Appleton. Tabitha is all about providing comprehensive care, attention to detail, compassion and persistence to all that trust her with their health.

In this episode we discuss:

💥 Meaning behind Löyly

💥 WI 4th Highest Cost of Healthcare

💥 What patient centered care actually means

💥 The Dutch Test

💥 Wedge for Health Freedom

👉🏼 Book Recommendation:

"Stem Cell Therapy: A Rising Tide" by Neil H Riordan

Contact Tabitha:

Website: https://www.loylyfp.com/

Facebook: LoylyFamilyPractice

Ep 56 | Substance Abuse with Angel Anderson

Trevor Folker, MS, LAT, ATC, PES — Wed, 14 Sep 2022 11:01:00 GMT

Angel Anderson, Holistic Substance Abuse Counselor and Certified Emotion Code Practitioner joins us on the podcast this week. Angel practices at Infinite Healing and her passion for her career and what she is doing is evident.

In this episode we discuss:

💥 Drugs as a band-aid

💥 Different addictions

💥 Emotions Impact on the physical body

💥 The power of awareness

💥 The issues surrounding traditional substance abuse help

💥 Signs to watch for

Book recommendations:

👉🏼 "The Body Keeps The Score" by Bessel van der Kolk

Reach out to Angel:

Website: www.infinitehealingcenter.org

Instagram: Infinite Healing

Ep. 49 | Life Care Planning with Dr. David Ferguson

Trevor Folker, MS, LAT, ATC, PES — Wed, 15 Jun 2022 13:36:29 GMT

Dr. David Ferguson, MD, owner of Life Care Planning sat down with Trevor this week. Dr. David started Life Care Planning where he is a patient advocate for aging adults. He provides mental and physical resources for families coping with sick adults, and honestly does anything he can to help the families that he works with. It's an awesome conversation and a great resource for those looking for assistance.

In this episode we discuss:

💥 Perspectives on aging

💥 The importance of having a team

💥 The need to exercise as we age

💥 What can/should be done before and after surgery

💥 Stress management program

💥 And more!

Book Recommendations:

👉🏼 "Minding My Mitochondria" by Dr. Terry Wahls

Reach out to Dr. David and his team:

Via website: Life Care Planning

Ep. 48 | Real Life Strategies to Cope With Stress and Anxiety

Trevor Folker, MS, LAT, ATC, PES — Thu, 02 Jun 2022 20:15:10 GMT

This week Trevor sits down solo to talk about mental health. It’s no longer the month of May, but that doesn’t mean the conversations surrounding mental health should stop. This was uncomfortable conversation for Trevor to have but that’s how the stigmas end.

In this episode Trevor discusses:

💥 His personal mental health journey

💥 How he turned to a professional for help

💥 His go-to strategies for dealing with stress and anxiety

Ep. 47 | HonorBound Fitness with Nick Kipp

Trevor Folker, MS, LAT, ATC, PES — Wed, 25 May 2022 11:00:00 GMT

Nick Kipp, founder of HonorBound Fitness, sat down and talked with Trevor this week. Nick has a massive passion for helping clients not only reach their goals, but change their lives through consistent effort. HonorBound Fitness is big into obstacle course races and DEKA (you'll hear more about that). There is also an incredible amount of emotion behind HonorBound, and you may shed a few tears.

In this episode we discuss:

💥 Nicks fitness journey powered by personal loss

💥 HonorBounds stories of honoring those no longer with us

💥 How to strategically set goals through a baseball analogy

💥 Discussion on how Paul is better than Nick

💥 DEKA Events, Memorial Day workout, Grand Opening and more!

Book Recommendations:

👉🏼 " Training The Dark Side: A Ground Breaking Approach to Training and Racing" by Richard Diaz

Reach out to HonorBound Fitness:

Via Facebook: HonorBound Fitness

Via Instagram: HonorBound Fitness

Ep. 38 | The Power of ”What If?”with Jenny Whitens

Trevor Folker, MS, LAT, ATC, PES — Wed, 26 Jan 2022 11:00:00 GMT

Today Trevor sits down with Jenny Whitens. Jenny is a trauma-informed mindset mentor and emotional wellness coach that helps disconnected women heal their emotions and behavior patterns so they can get unstuck and be shamelessly confident and happy. Utilizing specialized techniques like neurolinguistic programming (NLP), brain rewiring, and somatic experiencing, along with Master Educator credentials and experience as a teacher and fitness and nutrition coach, she teaches her clients how to become strong and confident from the inside out and reconnect with their inner wisdom so they can process emotions, heal from past trauma, and live life without shame, fear, judgment, or confusion. Align and connect with your true, worthy self as Jenny teaches you how to amplify your courage, intuition, and clarity either through her podcast, Shed the Shame, as a 1:1 client, or in her new membership, the Confidently Clear & Connected Community (visit www.jenwhitenswellness.com for more info on the CCCC).

Reach out to Jenny:

Via Website above

Via Facebook: Jenny Whitens (Linder)

Instagram: Jen Whitens

Podcast: Shed The Shame

Ep 32 | Balancing The Nervous System with Tanya Kriesel

Trevor Folker, MS, LAT, ATC, PES — Wed, 20 Oct 2021 11:17:41 GMT

Today we are joined by Tanya Kriesel of Wisdom Tree Wellness! Tanya focuses on Craniosacral therapy and specializes in helping those who have emotional and physical pain by balancing the nervous system, releasing physical restrictions and emotional blockages.

In this episode we discuss:

💥 Tanya's story

💥 What is Craniosacral Therapy?

💥 Her work with abuse and veterans

💥 And more!

Reach out to Tanya:

Via website: Wisdom Tree Wellness

Ep. 18 | Talking CBD with Peggy Coffeen

Trevor Folker, MS, LAT, ATC, PES — Wed, 02 Jun 2021 12:00:00 GMT

What is going on everyone? Today we are joined by our good friend Peggy Coffeen, owner of P'ri CBD. We have been planning this one for months and it finally happened.

Peggy and her husband live on a dairy farm in De Pere and felt a calling to provide a clean, pure, and meaningful hemp product, leading to the development and growth of P'ri CBD. They take care of it with their own hands, right on their farm. It is a great product that we personally use daily.

In this episode we discuss: What led Peggy down the hemp road to developing P'ri CBD The meaning behind the brand - it's more than just a name How CBD is different from THC The benefits of CBD The careful and thorough process of growing and producing P'ri CBD Reach out to Peggy: Via Website: https://pricbd.com Via Facebook: P'ri CBD Via Instagram: P'ri CBD - New episodes of The Green Bay Health Project Podcast out every Wednesday. Use the link in bio, or search in iTunes, Spotify, or Google Podcasts to listen and subscribe .

Ep. 8 | Intuitive Eating with Alicia Brown, RDN

Trevor Folker, MS, LAT, ATC, PES — Wed, 17 Mar 2021 14:40:11 GMT

What’s up, everyone? Today we have a great episode and very insightful discussion surrounding food, and more specifically, intuitive eating.

Alicia Brown is a registered dietician nutritionist, a wife, a mother, a dog mom, and a great person. Alicia is a non-diet dietitian (say what?). She is very passionate about helping people unravel the conditioning they’ve been taught by diet culture to rediscover their intuitive eater, and through that, yourself.

Alicia has a strong drive to help people break through the barriers of their relationship with food and enjoy living. This episode is one you don’t want to miss.

She has her own podcast, The Kitchen Table Podcast, that you can find on iTunes, Spotify, and Google Podcasts, and is very active on Instagram.

Reach out to Alicia:

Via Website: https://nutritionwithalicia.com/

Via Facebook: https://www.facebook.com/NutritionwAlicia

Via Instagram: https://www.instagram.com/aliciabrown.rdn/

Ep. 13 | Green Bay Doulas with Emily Jacobson

Trevor Folker, MS, LAT, ATC, PES — Wed, 28 Apr 2021 12:00:00 GMT

What's going on? Today we are joined by Emily Jacobson of Green Bay Doulas. Raised in Green Bay, Emily has been a labor and postpartum doula since 2011. She started Green Bay Doulas in 2015 and has now grown it to 18 practitioners!

Emily’s strength lies in supporting families through the childbearing years, in whatever manner they envision it unfolding. Emily likes to say that Green Bay Doulas are "event planners" for one of the biggest events of your life.

We discuss the foundation of Green Bay Doulas, talk about stereotypes surrounding doulas, and so much more. This is incredibly informative and when it comes time for us to have kids, there is no doubt we will be working with Emily and her crew. If you're unsure what exactly a Doula is, this is 100% worth your time.

Reach out to Emily:

Via Website/Phone: https://www.greenbaydoulas.com/; 920-246-0200

Via Facebook: https://www.facebook.com/greenbaydoulas

Via Instagram: https://www.instagram.com/greenbaydoulas/

Ep 80 | Growing Brains and Building Bonds: Beyond ABC with Mrs. Bridget

Trevor Folker, MS, LAT, ATC, PES — Wed, 03 Jul 2024 11:04:22 GMT

Hey friends! 🌟

Today, we're diving into the wonderful world of child development with Bridget from Beyond ABC. If you're a parent looking to keep your little ones engaged, learning, and thriving, this episode is for you!

Bridget shares her incredible journey from being a stay-at-home mom to owning Beyond ABC, where she's helping kids in Green Bay develop essential skills through the PlayWisely program. We'll chat about the science behind the program, how it benefits children from 4 months through 4 years old, and the amazing progress she's seen in her own kids and others.

Plus, you'll hear about some super fun classes like Tiny Dancers and Baby & Me play dates. So, if you're curious about how to give your child the best start in life, grab a cup of coffee, get comfy, and join us for this heartwarming and informative conversation.

Follow Beyond ABC on Instagram!

Tiny Dancers and other events!

Ep 76 | Empowered Healing: Proactive Strategies for Thriving After a Cancer Diagnosis with Dr. Lindsay Seefeldt

Trevor Folker, MS, LAT, ATC, PES — Wed, 27 Mar 2024 11:00:00 GMT

Today we are talking with Dr. Lindsay Seefeldt, Doctor of Physical Therapy, Certified Lymphedema Therapist, and owner of Uplifted Oncology Rehab. Dr. Lindsay has a huge drive to help those diagnosed with cancer become more proactive after their diagnosis!

In this episode:

💥 The 3 Branches of Uplifted

💥 The Lymphatic System

💥 “The Sweet Spot” to start with Uplifted Oncology Rehab

💥 Self-Breast Lymphatic Massage and Exercise

💥 And More!

Reach out to Dr. Lindsay:

Via website: https://upliftedoncologyrehab.com/

Via Instagram: https://www.instagram.com/upliftedoncology/

Ep. 40 | From Eating Disorders to Powerlifting Badass with Lauryn Cudworth

Trevor Folker, MS, LAT, ATC, PES — Wed, 02 Mar 2022 11:00:00 GMT

Lauryn Cudworth has an amazing story. One that she was willing to sit down with us and tell, completely unhinged. Growing up, Lauryn had some battles to fight. And fight she did. As she states in the episode, powerlifting truly saved her life and over the last 8 years she has since earned 14 Wisconsin state records, been named 2x Wisconsin Champion, 1x USA Powerlifting National Champion, Recipient of USA Powerlifting’s Most Inspirational Athlete, and wil be competing this weekend in the 2022 Arnold Sports Festival.

This is an amazing story, and one you don’t want to miss. With Lauryns permission, if you or anyone you know is struggling with an eating disorder, she would be more than happy to talk with you.

You can reach out to Lauryn directly:

Instagram: Urroyalthighness

Facebook: Lauryn Cudworth

Or reach out to us directly and we would be happy to put you in contact with Lauryn via text or phone.

Ep 50 | Gut Instincts with Tymberlyn Frischkorn

Trevor Folker, MS, LAT, ATC, PES — Wed, 29 Jun 2022 11:00:00 GMT

This week Trevor was able to sit down with Tymberlyn Frischkorn, a Functional Nutritional Therapy Pracitioner right here in Green Bay! Tymberlyn has worked to find answers to her own health struggles, which had led her to her current passion of helping women find the “Whys” behind their health struggles. She is very passionate about not only helping you through your journey, but also educating you along the way! She also has a private Facebook group you can check out: www.facebook.com/groups/wivessupportingwives/

In this episode we discuss:

💥 Tymberlyns story and why she does what she does

💥 Why hormones are secondary and not the root cause

💥 Gut/Brain Connection

💥 Gut Instincts Online Course

💥 Techniques to handle stress

💥 And more!

Book recommendation:

👉🏼 Nourishing Traditions by Sally Fallon

👉🏼 Cleaning Up Your Mental Mess by Caroline Leaf

Reach out to Tymberlyn:

Via Website: tymberlynfrischkornntp.com

Via Facebook: https://www.facebook.com/tymberlynfrischkornntp

Via Instagram: https://www.instagram.com/tymberlynfrischkornntp/

Ep. 29 | What To Expect At WellFest with Peggy Coffeen and Dr. Erica

Trevor Folker, MS, LAT, ATC, PES — Wed, 22 Sep 2021 21:10:36 GMT

Today we have a special episode! We are joined by Peggy Coffeen of P'ri CBD and our very own Dr. Erica! They hopped on to talk with us more about a big health and wellness event happening in Green Bay this weekend, Saturday September 25th!

WellFest is a collective of health and wellness professionals in the Green Bay area. There will be workshops, vendors, and much more. Be sure to tune in to this episode to learn more about it.

To learn more about WellFest or to register, visit:

Registration Website: WellFest 2021

Ep 62 | Why You Need To Get Your Gut In Order with Courtney Cowie

Trevor Folker, MS, LAT, ATC, PES — Wed, 01 Feb 2023 11:00:00 GMT

Courtney Cowie, a Functional Nutrition Practitioner, sat down with Trevor this week and talked all things functional nutrition and gut health. There is a ton of helpful information on gut health, so if you struggle with gut-related health issues (most of the U.S.), check this out!

In this episode:

💥 Leaky gut

💥 Mold toxicity

💥 SIBO

💥 Importance of testing

💥 IBS/IBD

Book Recommendation:

👉🏻 "Healthy Gut, Healthy You" by Dr. Michael Ruscio

Reach out to Courtney:

Website: https://www.courtneycowie.com/

Facebook: https://www.facebook.com/courtneycowientp

Instagram: https://www.instagram.com/courtneycowientp/

Ep. 11 | Holistic and Biological Dentistry with Dr. Brian Wackwitz

Trevor Folker, MS, LAT, ATC, PES — Wed, 14 Apr 2021 12:00:00 GMT

What's up everyone? We have a great guest on today, Dr. Brian Wackwitz of Howard Dental Center!

Now, Dr. Brian is not your average dentist. How much time have you ever spent with your dentist? WELL...at your initial evaluation, Dr. Brian will spend 90 minutes with you. He wants to know who you are as a person. He wants to hear your story. He takes a direct approach to your healthcare and listens to every facet of it because, as you'll learn, it all plays a huge role into your oral health.

In this episode we discuss how and why Howard Dental Center is so different, and how they take a very hands-on, individualized approach. Dr. Brian provides us with general preventative tips and we also get into the nuts and bolts of oral health. This is a very informative conversation.

Reach out to Dr. Brian:

Via Website: https://howarddentalcenter.com/

Via Facebook: https://www.facebook.com/HowardDentalCenter

Via email: smile@howarddentalcenter.com

Ep. 52 | Becoming Julia - Life, Health, Wellness Coach with Julia Piechota

Trevor Folker, MS, LAT, ATC, PES — Wed, 03 Aug 2022 11:00:00 GMT

Trevor sat down with Julia Piechota this week. Julia is a life, health, and wellness coach here in Green Bay and is passionate about helping women create a healthier and more fulfilling life, with relationships they love!

In this episode of The Green Bay Health Project Podcast:

💥 Julia discusses Thought Patterns

💥 Changing Beliefs

💥 The power of meditation and journaling

💥 Limiting Beliefs

💥 And we walked down a few rabbit holes

Book Recommendation:

👉🏼 You Can Heal Your Life by Louise Hay

Reach out to Julia:

Facebook: Julia Piechota

Instagram: juliapiechota_lifecoach

TikTok: juliapiechota_lifecoach

Ep. 15 | Talking Nutrition and Grateful Plates with Megan Van Pay

Trevor Folker, MS, LAT, ATC, PES — Wed, 12 May 2021 12:16:31 GMT

Do we have an episode for you guys today! We are joined by Megan Van Pay, a culinary nutritionist and owner of Grateful Plates. Megan has a great story - which you'll hear about in the episode - and a wealth of knowledge surrounding nutrition.

Megan helps women overcome and conquer extra weight, fatigue, insomnia + anxiety. She loves what she does and is passionate about seeing YOU succeed! What Megan wants to do is provide you with the tools to create healthy habits. Grateful Plates offers coaching, cooking, and recipes that exclude gluten, dairy, and sugar.

Megan also has a free Facebook Group, Healthy Hormones For Christian Women, so be sure to join that for even more information!

We dive deep into the why's behind why she doesn't include gluten, dairy, and sugar in her recipes, what some of the best oils are for cooking, (do you know what a smoke point is?), and so much more in this episode. It is a great one full of information!

Reach out to Megan:

Via Website: Grateful Plates

Via Email: megan@grateful-plates.com

Via Facebook: Grateful Plates

Via Instagram: grateful.plates

Ep. 61 | The Importance of Athletes Strength Training with Alex Tassoul

Trevor Folker, MS, LAT, ATC, PES — Wed, 25 Jan 2023 11:00:00 GMT

Welcome to Season 3 of the podcast! Today Trevor sat down with Alex Tassoul, Director of Operations at ETS Performance Green Bay. Alex has an impressive background in athletics, but more importantly, a true passion to help athletes in Green Bay develop into beasts in their respective sport and grow into even better people.

In this episode we discuss:

💥 The "WHY" behind ETS

💥 How young can kids start training?

💥 Youth sport specialization

💥 Why you should prioritize your training

💥 Overcoming adversity

💥 Much more!

Reach out to Alex to learn more or schedule a Free Athlete Evaluation:

Website: https://www.etsperformance.com/green-bay

Email: greenbay@etsperformance.com

Instagram: https://www.instagram.com/etsgreenbaywi/

Facebook: https://www.facebook.com/etsperformancegreenbay/

Ep 75 | Community Gains: Crafting a Thriving Fitness Hub with Jason Christus of Green Bay Strength Club

Trevor Folker, MS, LAT, ATC, PES — Wed, 28 Feb 2024 11:00:00 GMT

This week we are sitting down with Jason, avid fitness enthusiast (power lifter), and owner of Green Bay Strength Club. GBSC is dedicated to helping people of all strength levels reach their full potential, regardless of if you’re just starting, or have been training for years. The focus of GBSC is having all the equipment of a big gym, with a close-knit community full of support.

In this episode:

💥 How it all started

💥 What you can expect for equipment, the layout, and specialized pieces (they have some really cool stuff!)

💥 Stretch Club Support - workouts so you don’t have to think about what to do!

💥 Who it’s for

Reach out to Green Bay Strength Club:

Via website: https://www.gbstrengthclub.com/

Via Instagram: https://www.instagram.com/greenbaystrengthclub/

Ep. 45 | How Stress Impacts The Body with Dr. Flynn

Trevor Folker, MS, LAT, ATC, PES — Wed, 04 May 2022 11:05:00 GMT

Dr. Patrick Flynn, founder of The Wellness Way, sat down with Trevor this week. Dr. Flynn is an international speaker and author, a second-time guest on the show (check out Episode 3 of the podcast!), and has grown The Wellness Way into 80+ clinics with a reach of 25+ states. The Wellness Way is all about doing health differently. There is a ton of information in this hour-long episode!

We discussed:

💥 Stress

💥 Cortisol

💥 How hormones impact males and females differently

💥 Different training demands during the female cycle

💥 The differences between Fatty and Lean Meat

💥 Much, much more!

Contact The Wellness Way:

Via Website: https://www.thewellnessway.com/

Via Facebook: TheWellnessWayGB

Via Instagram: The Wellness Way - Green Bay

Ep 43 | Living A Purposeful Life with Rena Esposito

Trevor Folker, MS, LAT, ATC, PES — Wed, 20 Apr 2022 12:17:09 GMT

Rena Esposito is the owner of Whole Body Balancing in De Pere. Through Rena's own journey, which she explains in great detail in the episode, she has created a life full of purpose and now works to help others do the same.

Rena brings a lot to her business and helps people throughout all stages of their lives meet their health goals, reduce their pain, manage their stress, mobilize their joints, and calm the overactive brain by teaching them to approach life by forming a new relationship with their body. She also has a special passion for working with aging and autistic individuals.

In this episode we discuss:

💥 Finding Joy in Life

💥 Acupressure

💥 Gratitude

💥 Salt Therapy

💥 And honestly so much more

Contact Rena:

Via Website: https://www.balancedwellnesssolutions.com/

Via Facebook: Whole Body Balancing

Ep. 36 | Is It Good To Ice My Injuries and Sore Muscles?

Trevor Folker, MS, LAT, ATC, PES — Wed, 12 Jan 2022 11:00:00 GMT

What’s up everyone? Today Trevor is answering the question, “Is it good to ice?” This can be a controversial topic, but one that Trevor is asked often. What he says may surprise you!

In this episode:

💥Is it good to ice immediately after an injury?

💥RICE (Rest. Ice. Compression. Elevation.)

💥The different phases of healing

💥How about ice baths or icing after a tough workout or game?

Reach out to MVMT Performance & Rehabilitation:

Via website: www.mvmtgb.com

Ep 89 | Mastering Energy & Managing Life's Chaos

Trevor Folker, MS, LAT, ATC, PES — Wed, 12 Feb 2025 11:00:00 GMT

Feeling drained trying to keep up with work, workouts, and, well… life? You’re not alone. In this episode, Trev breaks down how to manage your energy when things feel overwhelming—so you’re not just getting through the day, but actually thriving.

From dialing in habits to reworking your schedule, this episode is all about making sure you have the fuel to focus on what really matters. No fluff, just real talk and practical tips to help you sharpen your mental focus, stay emotionally balanced, and keep your body moving strong.

Plus, a moment of gratitude for your support—it's been unbelievable and overwhelming in the best way. So grab a coffee (or your favorite caffeinated drink), tune in, and let’s make energy management feel doable - and maybe even enjoyable.

Ep 73 | Dreamland Delights: Unveiling the Secrets to Sweet Baby Sleep with Susan Frazier

Trevor Folker, MS, LAT, ATC, PES — Wed, 31 Jan 2024 15:09:23 GMT

Susan Frazier, a Certified Sleep Consultant and owner of Dream Again Sleep, sits down with Trevor this week. For all you parents with newborns or young kids that don’t sleep well, this is for you! She will be with you every step of the way as you work to gain back that sleep that you want so badly!

In this episode:

💥 Newborns sleep skills/routine

💥 The dreaded 4-month sleep regression

💥 Should you “cry it out” or invest in sleep training?

💥 How much sleep should your child be getting?

💥 Bedtime routines

💥 So much more!

Reach out to Susan:

Via website: https://dreamagainsleep.com/

Via Instagram: https://www.instagram.com/dreamagainsleep/

Ep 46 | Mental Health and Sports Performance with Cathy Morrow

Trevor Folker, MS, LAT, ATC, PES — Wed, 18 May 2022 11:00:00 GMT

May is Mental Health Awareness Month, and are thankful that Cathy Morrow, owner of Healthy Healing Solutions sat down with Trevor to discuss mental health and sports performance. The purpose of Healthy Healing Solutions is to help individuals find healthy healing solutions to their problems and build strength, confidence, and persistence.

In this episode we discuss:

💥 Mental health in athletes and business professionals

💥 Pressure placed on youth athletes to perform

💥 Signs and symptoms parents, coaches, and teammates can look for

💥 Brainspotting

💥 Alpha Stim

💥 And much more!

👉🏼 Book recommendations:

1. The Body Keeps The Score by Bessel van der Kolk

2. This Is Your Brain on Sports by L. Jon Wertheim and Sam Sommers

Reach out to Cathy:

Via website: https://healthyhealingsolutions.us/

Via phone: (920) 750-6131

Ep. 10 | You Hurt Your Back? Let'sTalk About That.

Trevor Folker, MS, LAT, ATC, PES — Thu, 01 Apr 2021 14:17:16 GMT

What's going on everyone? Today is a solo-sode talking all about the dreaded low-back pain.

It's more prevalent now and we have a lot of people come through our doors that have been dealing with low-back pain and either think that's just the way it's going to be, or that got an MRI and are focused on that, or think there's just no hope for them to find relief.

We provide some info and helpful tips for you to finally get relief from that low-back pain.

Ep. 25 | A Story of Perseverance, Grit, and Daily Habits with Sara Marchant

Trevor Folker, MS, LAT, ATC, PES — Wed, 04 Aug 2021 12:15:16 GMT

What's up, everyone? Today we have a different episode than one we've ever recorded. We are sitting down and talking with Sara Marchant. Over the past couple of months, we have had the pleasure of getting to know Sara.

She told us about her lifestyle journey and it's one that we knew had to be shared with you all. Sara really opened up and we're confident you will enjoy.

In this episode we discuss:

💥 Sara's journey

💥 The impact of consistent daily habits

💥 Why investing in yourself is the best thing you can do

💥 The power of showing up

💥 And so much more

Ep. 23 | Yoga and Life with Jen Berres

Trevor Folker, MS, LAT, ATC, PES — Wed, 21 Jul 2021 12:58:06 GMT

Today we are talking with Jen Berres, owner of Jenstar Movement Studio in Green Bay! Jen has a really cool background and story as to why she started her Yoga studio, and an awesome outlook on life!

In this episode we discuss:

💥 Jen's background in dance

💥 How the name "Jenstar" came to be

💥 The power of yoga, meditation, and mornings

💥 Life

💥 And so much more!

Reach out to Jen:

Via Website: https://jenstaryoga.com/

Via Facebook: Jenstar Movement Studio

Via Instagram: Jenstar Movement Studio

Ep. 19 | Brain Spotting and Trinity Healing with Caitlyn Tielens

Trevor Folker, MS, LAT, ATC, PES — Wed, 09 Jun 2021 11:19:14 GMT

Today we are talking with Caitlyn Tielens, owner of Trinity Healing.

Trinity Healing uses Holistic Healing to create a true sense of self, transforming the connection between mind, body, and spirit. Caitlyn is a wife, a mom, and really has a cool perspective on life.

In this episode we discuss: How Trinity Healing started The meaning behind the name What is known as Brainspotting How Trinity Healing has evolved And more! Reach out to Caitlyn: Via Website: trinityhealing.co Via Facebook: Trinity Healing - New episodes of The Green Bay Health Project Podcast out every Wednesday. Use the link in bio, or search in iTunes, Spotify, or Google Podcasts to listen and subscribe .

106 | Stressed, Sick, or Tired? Train Smarter

Trevor Folker, MS, LAT, ATC, PES — Wed, 01 Oct 2025 11:00:00 GMT

Most people think training is all-or-nothing — you either go hard or you don’t go at all. That’s the fastest way to burn out, get injured, or stall progress.

In this episode, Trevor breaks down how to train when life isn’t perfect — when you’re stressed, sick, or running on no sleep. You’ll learn how to adjust intensity, when to push, when to pull back, and when to rest completely.

Walk away with a simple, plug-and-play framework (the Traffic Light System) that keeps you consistent, safe, and moving forward no matter what life throws at you.

Because real progress isn’t built on perfect weeks. It’s built on smart ones.

Chapters

00:00 Training Through Life's Challenges 05:47 Adjusting Training When Sick 13:11 The Traffic Light System for Training 20:44 The Importance of Adaptability in Training

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102 | How to Train for Summer Races Without Burnout

Trevor Folker, MS, LAT, ATC, PES — Wed, 23 Jul 2025 11:00:00 GMT

Let’s be real — running in the summer feels like training inside a sauna... in a wetsuit... mid-marathon. In this episode, Trevor breaks down why your usual paces feel like a struggle in July, and what to do instead of just pushing through and praying for a breeze.

You’ll get a 5-step summer running survival framework that keeps you strong, hydrated, and out of the burnout zone. We’re talking smarter training, effort-based runs, strategic recovery, and hydration that goes beyond “just drink more water.”

If you’ve ever questioned whether you’re just “being soft” or if the heat’s actually impacting your training — this one’s for you.

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Ep 84 | From Fitness to Self-Love: Empowering Women with Maria Bearson

Trevor Folker, MS, LAT, ATC, PES — Wed, 02 Oct 2024 11:00:00 GMT

Welcome back to another episode of the Green Bay Health Project Podcast! Today, we're diving deep into the world of health, mindset, and nutrition with the Maria Bearson of Bearson Fit. Maria shares her journey from a career in sales and marketing to becoming a full-time online health, mindset, and nutrition coach. We'll chat about the importance of a balanced relationship with food, how to achieve sustainable health goals, and the power of a growth mindset.

Maria's insights are not just about dieting but embracing a lifestyle that allows you to enjoy life to its fullest while staying on track with your goals. Whether you're struggling with body image, self-confidence, or just want to know how to incorporate healthier habits into your busy life, this episode is for you! Plus, she gives practical tips on how to start small and build lasting habits. 🎧✨

Contact Maria:

Instagram: https://www.instagram.com/maria.bearson/

Website: https://bearsonfit.com/

Ep 24. | Guided Light Birthing with Alexa Woodward

Trevor Folker, MS, LAT, ATC, PES — Wed, 28 Jul 2021 12:00:00 GMT

Today we are talking with Alexa Woodward, owner of Guided Light Birthing! Alexa is a doula and has a very strong passion for helping women through the entire birthing process. She also has a strong passion for nutrition and implements that in to her practice!

In this episode we discuss:

💥 What drove Alexa to start Guided Light Birthing

💥 Postpartum

💥 Her drive to add nutrition into her practice

💥 What a doula is

💥 And more!

Reach out to Alexa:

Via website: https://guidedlightbirthin.wixsite.com/guidedlightbirthing

Via Facebook: Guided Light Birthing LLC

Via Instagram: guided.light

Ep. 20 | Massage Therapy and Infrared Saunas

Trevor Folker, MS, LAT, ATC, PES — Wed, 16 Jun 2021 12:00:00 GMT

Today we are joined by our good friend, Sara Friske, of Align Bodywork, located here in Green Bay, WI. Sara is an absolute stud as a massage therapist, and we’re glad we were finally able to get her on to talk with us!

In this episode we discuss:

💥 How her background as a PTA fits into her massage practice

💥 Sara’s approach to working with clients

💥 Her different styles of practice and her neuro background

💥 The benefits of infrared saunas and more!

Reach out to Sara:

Via Website: www.align-bodywork.com

Via Facebook: Align Bodywork

New episodes of🎙️ The Green Bay Health Project Podcast🎙️ out every Wednesday. Use the link in bio or search in iTunes, Spotify, or Google Podcasts to listen and📱 subscribe .

Ep. 9 | Lux Life Chiropractic with Dr. Sadey Broecker

Trevor Folker, MS, LAT, ATC, PES — Wed, 24 Mar 2021 12:55:19 GMT

Hey everyone! Today we are talking with Dr. Sadey Broecker, founder of Lux Life Chiropractic in Green Bay.

Dr. Sadey is a pediatric and family chiropractor and has a strong passion for creating a community atmosphere at Lux Life. A place where kids are happy and healthy, and parents feel supported. She brings a holistic approach to chiropractic care and specializes in neuro-development struggles in kids.

We talk about Lux Life in this episode, what you can expect when you walk through the doors, as well as stress, stress management, and the healthcare system as a whole.

Reach out to Dr. Sadey:

Via website: https://www.luxlifechiropractic.com/

Via Facebook: https://www.facebook.com/luxlifechiropractic

Via Instagram: https://www.instagram.com/luxlifechiro/

Ep 68 | Breaking Stigmas: Breastfeeding 101 with Abbey McLaughlin

Trevor Folker, MS, LAT, ATC, PES — Wed, 28 Jun 2023 11:00:00 GMT

Dr. Erica jumped behind the mic to talk with Abbey McLaughlin. Abbey is a RN, Certified Lactation Counselor and International Board Certified Lactation Consultant. Abbey is also the owner of Mal's MilkyWay which is a private lactation practice offering both virtual and in-clinic visits!

In this episode:

💥 Differences in each mamas breastfeeding journey

💥 Breaking stigmas around bottle feeding

💥 Why our society hinders our breastfeeding journey

💥 Social media trends on colostrum

💥 Breastfeeding shouldn’t be painful!

Reach out to Abbey:

Website: https://www.malsmilkyway.org/

Email: abbey.mclaughlin@malsmilkyway.org

Instagram: MalsMilkyWay21

Facebook: MalsMilkyWay

96 | Brushing Up on Dental Health (with Dr. Caleb & Dr. Mason)

Trevor Folker, MS, LAT, ATC, PES — Wed, 21 May 2025 11:00:00 GMT

In this episode of the Green Bay Health Project podcast, host Trevor sits down with Dr. Caleb and Dr. Mason from Voyager Family Dental. They discuss their journey into dentistry, the importance of early dental care, and how oral health impacts overall health. The conversation highlights the collaborative nature of the dental community in Green Bay and emphasizes the significance of patient education in promoting better oral health practices. In this conversation, dental professionals Caleb and Mason discuss essential oral hygiene practices, the effectiveness and safety of whitening products, and the importance of remineralization in dental health. They emphasize the need for moderation in dietary choices, the significance of regular dental visits, and touches on the marketing of dental products and the importance of finding a trustworthy dental care provider.

Chapters

00:00 Introduction to Voyager Family Dental 02:01 Journey to Dentistry: Personal Stories 07:40 Overview of Voyager Family Dental Practice 13:00 The Importance of Early Dental Care 16:49 Oral Health's Impact on Overall Health 24:00 Optimizing Oral Health Beyond Brushing and Flossing 26:35 Oral Hygiene Tips and Practices 29:55 Whitening Products: Efficacy and Safety 35:32 Remineralization and Dental Health 40:15 Choosing the Right Dental Care 43:47 Optimizing Oral Health: Key Takeaways

Website: https://voyagerfamilydental.com/

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Ep 55 | New Self, Gut Health, & Chronic Disease with Jill Hietpas and Brian Thiry

Trevor Folker, MS, LAT, ATC, PES — Wed, 31 Aug 2022 17:30:52 GMT

Jill Hietpas and Brian Thiry are the owners of New Self LLC here in Green Bay. Jill and Brian specialize on gut health, total body Inflammation and the affects on your health as well as incidence of chronic disease/autoimmune disease.

In this episode we discuss:

💥 The number of people impacted with chronic disease

💥 How inflammation causes disease

💥 Gut microbiome

💥 Leaky gut

💥 Toxins

💥 And much, much more!

Book Recommendations:

👉🏼 "The Paleo Cure" by Chris Kresser

👉🏼 "Breaking The Habit of Becoming Yourself" by Joe Dispenza

Reach out to Jill and Brian:

Website: https://www.new-self.com/

Facebook: New Self Functional Health and Wellness Consultants

Instagram: New Self LLC

Ep 79 | Embracing Holistic Healing: A Journey with Dr. Kym Klimek

Trevor Folker, MS, LAT, ATC, PES — Wed, 29 May 2024 13:48:00 GMT

In this episode, host Trevor sits down with Dr. Kym Klimek of Innate Healing and Performance. As a licensed pharmacist and certified hormone restoration specialist, Dr. Klimek shares her unique journey and insights into holistic healing, hormone imbalances, and gut health.

Dr. Klimek opens up about her personal health struggles, including her diagnosis with endometriosis and severe digestive issues. She discusses how these experiences shaped her approach to wellness and led her to become an advocate for integrative and functional medicine. Learn how she navigated the challenges of conventional medicine and discovered the power of holistic healing.

In this episode, Dr. Klimek emphasizes the importance of understanding your body, the significance of personalized care, and the transformative potential of lifestyle changes. She also provides practical advice on hormone testing, the role of supplements, and the benefits of integrative approaches to chronic disease management.

Whether you're dealing with hormone imbalances, gut health issues, or simply looking to optimize your well-being, this episode offers valuable insights and inspiration. Join us for an engaging conversation that highlights the importance of being your own health advocate and the profound impact of holistic healing practices.

For more information about Dr. Kym Klimek and her practice, visit Innate Healing and Performance. Stay connected with her on Instagram at @innatehealingwithkym and keep an eye out for her upcoming educational events and newsletters.

104 | Exercise vs. Mental Health in Darker Months

Trevor Folker, MS, LAT, ATC, PES — Wed, 03 Sep 2025 11:00:00 GMT

Winter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pill, a therapy session, or another cup of coffee… but movement?

In this episode, Trevor breaks down the largest study of its kind — 97 reviews, over 1,000 trials, and 128,000 participants — proving that exercise is one of the most effective treatments for depression and anxiety. We’re talking real numbers, real brain chemistry, and real talk about why moving your body might be the single best thing you can do for your mental health this winter.

Tune in for science-backed truth, local perspective, and a call to action to make this the first winter that doesn’t bury you.

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Ep 82 | Discover the Power of Thermography: A New Era in Women's Health

Trevor Folker, MS, LAT, ATC, PES — Wed, 31 Jul 2024 12:12:08 GMT

Do you ever wonder if you're truly taking care of your health? Trevor sits down with Nicole from Ash and Mint Thermography to dive deep into the world of digital infrared thermal imaging.

Nicole shares her personal journey and how thermography became a game-changer for her and many others. If you're curious about alternative health options, want to know more about thermography, or simply want to hear a story of empowerment and proactive health, this episode is a must-listen!

Join us as we explore how this innovative technology can help you stay pain-free and active in the activities you love. 🎧

For more details, tune in and discover the endless possibilities of taking charge of your health. 🌿

Contact Nicole:

Facebook: Ash & Mint Thermography

Instagram: Ash & Mint Thermography

Ep. 51 | Fitness and Nutrition with Katie Schlueter

Trevor Folker, MS, LAT, ATC, PES — Wed, 20 Jul 2022 14:25:51 GMT

Trevor sat down with Katie Schlueter with I Can I Will Fitness & Nutrition through CrossFit 920. Katie is an big time CrossFit athlete with a background in teaching, which has led her down the path of personal training and nutrition coaching.

In this episode we discuss:

💥 Women in Strength & CrossFit

💥 How Katie is the Pam Beasley of CrossFit 920

💥 The Importance of Protein in Women's Diet

💥 Meal Time and Supplements

💥 Keeping It Simple

💥 Rumble On The Bay, September 17th, 2022

Book Recommendations:

👉🏼 The Twin Thieves: How Great Leaders Build Great Teams by Lucas Jadin and Steve Jones

Reach out to Katie:

Instagram: https://www.instagram.com/katie_ican_iwill/

Facebook: I Can I Will Fitness and Nutrition

Email: katiecf920@gmail.com

107 | The Fall Slump, Seasonal Depression, and Why Slowing Down Might Be the Best Thing for You

Trevor Folker, MS, LAT, ATC, PES — Wed, 03 Dec 2025 11:00:00 GMT

Wisconsin hits that time of year where the sun clocks out at 4:27 PM. But here’s the thing — you might not be depressed… you might just be Wisconsin tired. Like my guy NF says: “the mind is a powerful place and what you feed it can affect you in a powerful way.” So instead of feeding it the usual “I hate winter” mantra… what if we work to change the mindset around this season? This week on the pod, Trev breaks down: Why fall hits our mood and energy so hard What’s actually happening with serotonin, melatonin, HRV, and stress How to train smarter in the slow season (not harder) Why slowing down isn’t losing progress — it’s making space for it And the human side of this season — the heavy stuff we don’t talk about enough Shoutout to Erica for dropping the heater that sparked this whole episode: “Maybe the slower season isn’t the problem. Maybe it’s the invitation. Let's change the mindset around it." If fall feels weird for you, you’re not alone — and you’re not broken. You’re just in your reset season. New episode is live. And send it to the friend who’s already said “I hate this time of year” at least twice today.

Ep 93 | Your Pain Didn't Just Show Up One Day

Trevor Folker, MS, LAT, ATC, PES — Wed, 30 Apr 2025 11:00:00 GMT

That shoulder tweak didn’t sneak in overnight. Your back didn’t just “go out” for no reason. Pain feels sudden — but it’s rarely random.

In this episode, we unpack one of the most common things we hear at MVMT:

“I didn’t do anything — now everything hurts.”

We dive into why pain is actually a process, not a single event. You’ll learn:

Why pain is a signal, not a diagnosis
The i3 Pain Model: Incomplete mechanics, micro-incidences, and injury
What most traditional PT clinics miss (and how it keeps people stuck)
Why real recovery starts with ownership, not just exercises
How we help clients move from “I guess I’ll just live with it” to “I’m back and stronger than ever”

Whether you’re a runner, lifter, weekend warrior, or just tired of waking up stiff and sore — this one’s for you.

🎧 Hit play — and start understanding what your pain is really trying to tell you.

105 | Beyond the Weights: Building Strength, Balance, and Resilience

Trevor Folker, MS, LAT, ATC, PES — Wed, 17 Sep 2025 11:00:00 GMT

In this episode of the Green Bay Health Project, Trevor sits down with fitness pro Beth Schmit, who brings over a decade of experience to the table—and plenty of real talk. From her leap out of corporate fitness to building her own business, Beth opens up about the power of personal connection, the often-overlooked role of mindfulness and nutrition, and why cookie-cutter health advice doesn’t cut it.

They dive into the balancing act of family life and entrepreneurship, the double-edged sword of social media, and the growing demand for personalized health solutions. Plus, Beth shares why mobility and flexibility training might be your biggest game changers—and what parenting has taught her about resilience both inside and outside the gym.

Beth on Instagram

New Website Dropping Soon

Ep 67 | The Importance of Mentality When Bouncing Back From an Achilles Rupture

Trevor Folker, MS, LAT, ATC, PES — Wed, 19 Apr 2023 11:00:00 GMT

What is up ya'll?! This week we have a special guest. Monte Reyment is one of our clients, and is coming back from ruptured achilles in October of 2022. We wanted to talk with Monte because of the fact that, from the jump, he has looked at this rehab process as a way to improve himself mentally. 6 months later....check out the episode to see where he is at in the process!

In this episode we discuss:

💥 The mental side of suffering through an achilles rupture

💥 How his initial actions set the standard for the rest of the process

💥 Setting yourself up with the right team

💥 The ups and downs of rehab and how to stay strong mentally

💥 The mentality behind his progress and what's next

101 | Why You Keep Getting Hurt In The Gym (and what to do about it)

Trevor Folker, MS, LAT, ATC, PES — Wed, 09 Jul 2025 11:28:00 GMT

Let’s be real — it’s probably not that one heavy deadlift that wrecked your back. It’s the 42 skipped warm-ups, tight hips from sitting all day, and that “I’ll be fine” attitude you keep throwing at your shoulder pain.

In this episode, Trevor breaks down the real reasons you keep getting banged up in the gym — and spoiler: it’s not bad luck, it’s bad habits. We’re diving deep into the little things that add up to big problems: lazy warm-ups, poor mechanics, unaddressed stress, and treating pain like a background noise instead of a warning siren.

You’ll walk away with simple, actionable strategies to bulletproof your body, train smarter (not just harder), and actually stay in the game — not on the sideline icing your ego.

Takeaways that might save you:

Repetitive mistakes > one bad lift
Pain is your check engine light — stop ignoring it
Proper warm-ups aren’t optional
Mobility and stability > vibes and pre-workout
Life stress messes with your gym gains

Subscribe to our newsletter

Ep. 42 | Running and On Pace Race with Carrie Miller

Trevor Folker, MS, LAT, ATC, PES — Thu, 31 Mar 2022 15:19:29 GMT

Today Trevor sat down with Carrie Miller, founder of OnPace Race. From one Green Bay race in 2017 to countless races in over 20 states, Carrie and her husband Paul have grown a community of runners that have a passion for helping others accomplish their race day goals.

In this episode we discuss:

💥 What is OnPace Race

💥 OnPace Coaching

💥 Is it safe for kids to run and how to get started

💥 Mentality and Mindset

💥 Think Spring De Pere 5k and Half Marathon

Reach out to Carrie:

Via Website: OnPace Race or OnPace Movement

Via Facebook: OnPace Race

Via Instagram: OnPace Race

Ep. 39 | PEMF with Jen Borley

Trevor Folker, MS, LAT, ATC, PES — Wed, 09 Feb 2022 15:18:33 GMT

What's going on? Today Trevor is talking with Jen Borley, co-owner of Alo Health. Jen is a Food Enzyme Institute Certified Digestive Health Professional and Director of Alo Health Appleton and is a wealth of knowledge.

We talk about all things PEMF, or Pulsed Electromagnetic Frequency which is an awesome modality that's really changing the game in regards to cellular energy and effectiveness.

Reach out to Jen:

Via Website: https://www.alohealthllc.com/

Via Facebook: Alo Appleton

Ep 88 | Navigating Grief: The Power of Small Habits

Trevor Folker, MS, LAT, ATC, PES — Wed, 15 Jan 2025 11:00:00 GMT

Life has a way of throwing us curveballs, and sometimes it can feel like everything is just too much. I'm opening up about my journey through one of the toughest times in my life, and might get overly vulnerable in this episode.

After unexpected loss, I've been trying to find solace in the small, consistent habits I've built over time. These little anchors are keeping me grounded, helping me find a bit strength amidst the storm. From stepping into a cold tub for a few minutes each day to finding joy in reading Harry Potter (again), I'm sharing my personal story of how tiny, manageable habits are helping me cope.

I chat about progress over perfection and why habits don't need to be huge undertakings. Whether it's adjusting your course by just a little or combining tasks with Habit Stacking, it's the small, steady steps that truly make a difference.

If you're struggling, or even if you're just looking to refine your daily rituals, join me as I discuss how to create and lean on habits that nurture our well-being when life feels overwhelming. When the storms decide to hit, it’s these small, consistent actions that help us stay anchored.

97 | Hormetic Stress: The Hidden Key To Resilience

Trevor Folker, MS, LAT, ATC, PES — Wed, 28 May 2025 11:00:00 GMT

Not all stress is bad — in fact, some of it is essential for growth.

In this episode, we’re diving into hormetic stress — the kind of short, controlled stress that makes you more resilient over time. Think cold plunges, lifting heavy, fasting, heat exposure, all the good things in life. It’s nature’s way of saying: “Hey, adapt or fall behind.”

We break down:

What hormetic stress actually is (and what it’s not)
How it’s different from chronic stress (spoiler: one builds you up, the other wears you down)
Real-life examples you can use today
Why recovery is non-negotiable for this kind of stress to actually work

Whether you’re an athlete, high performer, or just someone who wants to feel stronger in body and mind like myself — this episode is your crash course in becoming more anti-fragile.

Tune in, apply it, and start stacking wins for your long-term health.

Want to go deeper? Download our free Athlete for Life Roadmap — it’s packed with strategies, tools, and podcast episodes to help you feel, move, and live better. 👉 Athlete For Life Roadmap

🗞️ P.S. Subscribe to our weekly newsletter to get insights like this in your inbox — plus resources to help you keep crushing your goals. 📩 Newsletter Sign Up

Ep. 34 | Neurodevelopment Struggles in Kids with Dr. Molly Mehlman

Trevor Folker, MS, LAT, ATC, PES — Wed, 03 Nov 2021 10:00:00 GMT

Today we are joined by Dr. Molly Mehlman. Molly is a chiropractor at Lux Life Chiropractic and specializes in neurodevelopment struggles in kids. Molly has a very strong passion for this line of work, and that clearly came out in this episode. She provided a ton of information and really went in-depth into her background, which paints the full circle. This is a very informative episode and if you have kids with neurodevelopment struggles, you won’t want to miss this.

In this episode we discuss:

💥 How Molly’s background shaped her professional career

💥 What neurodevelopment means and how it presents in kids

💥 The 5 D’s

💥 The Perfect Storm

💥 Hypoxic Brain Injuries

💥 And so much more!

Reach out to Molly:

Via Website:https://www.luxlifechiropractic.com/

Via Facebook: https://www.facebook.com/luxlifechiropractic

Via Instagram: https://www.instagram.com/luxlifechiro/

Ep 63 | The Power of Laser Therapy with Dane Sutton

Trevor Folker, MS, LAT, ATC, PES — Wed, 08 Feb 2023 11:00:00 GMT

Trevor is talking with Dane Sutton of Wisconsin Laser Therapy here in Green Bay. Laser therapy is a powerful tool that can help with a multitude of issues, and Dane gives a ton of information and insight into the power of laser therapy.

In this episode we discuss:

💥 Different Classes of Laser

💥 How Laser Therapy Works (Science!)

💥 What to Expect from Laser Therapy

💥 History of Laser

Book Recommendation:

👉🏻 "Glute Lab" by Bret Contreras

Reach out to Dane:

Website: www.wisconsinlasertherapy.com

Ep 86 | Balancing Love and Business: Marriage and Entrepreneurship with Trevor and Erica

Trevor Folker, MS, LAT, ATC, PES — Wed, 20 Nov 2024 11:00:00 GMT

What's it like to work with your spouse?! Trevor and Erica spill the beans on what it's really like to run a business together while keeping their relationship strong.

They dive into the challenges and joys of starting and growing MVMT, while also nurturing their marriage and family life. With candid insights, they share their experiences, the importance of open communication, and how they manage to find harmony (for the most part) between work and home.

You'll also get a peek into their personal dynamics, the power of having a life coach, and how they keep their relationship fresh with regular date nights. Plus, they tackle some fun and thought-provoking questions from their listeners. It's a heartwarming and inspiring conversation that you won't want to miss!

Ep 85 | Nourishing Your Health from the Inside Out

Trevor Folker, MS, LAT, ATC, PES — Wed, 09 Oct 2024 11:00:00 GMT

Hey friends! In today's episode, we're sitting down with the Sara, the powerhouse behind Inspire Wellness NEW. She's got a wealth of knowledge and credentials, and she's here to share her journey and insights with us.

Sara's background is impressive: from emergency nursing to functional nutrition and health restoration coaching, she's seen it all. We talk about the importance of preventative care and how to equip our bodies to handle stressors before they become major issues.

We also delve into the services offered at Inspire Wellness, including personalized health restoration coaching and vitamin IV therapy. Sara's approach is all about meeting clients where they are and helping them achieve their health goals through education, support, and accountability.

Whether you're looking to make small changes or embark on a comprehensive health journey, Sara has some fantastic advice and insights to share.

Reach out to Sara:

Website: https://inspirewellnessnew.com/

Instagram: https://www.instagram.com/inspirewellnessnew/

Ep. 27 | Bode, Family, and Community with Brian Gajeski

Trevor Folker, MS, LAT, ATC, PES — Wed, 08 Sep 2021 23:07:27 GMT

We back and we have great episode for you all today! Brian Gajeski, owner of Bode, took some time out of his busy schedule to talk with us today. Brian is someone we've gotten to know over the past handful of months and is one of the most genuine people we know.

In this episode we discuss:

💥 Brian's WHY behind starting Bode

💥 What makes Bode so special

💥 The importance of building a community

💥 The all-or-nothing mindset

💥 And so much more!

Reach out to Brian:

Via Website: https://bodebootcamp.com/

Via Facebook: https://www.facebook.com/bodebootcamp

Via Instagram: Brian Gajeski or Bode

Ep 26:The Importance of Healing Within with Tiffany Howard

Trevor Folker, MS, LAT, ATC, PES — Wed, 11 Aug 2021 11:00:05 GMT

Happy Hump Day! Today we're talking with Tiffany Howard of Infinite Healing, LLC. Tiffany is a Certified Integrative Health Coach & Certified Emotion Code Practitioner. She really has a strong drive and passion to help people from the inside out, and takes a holistic approach. In this episode we discuss: 💥 Tiffany's story 💥 Her approach to working with people 💥 Zyto Scan 💥 Importance of being proactive rather than reactive 💥 And more! Reach out to Tiffany: Via Website: https://www.infinitehealing247.com/ Via Facebook: Infinite Healing, LLC Via Instagram: infinite_healing_llc

99 | Peptides For Recovery: Hype or Game Changer?

Trevor Folker, MS, LAT, ATC, PES — Thu, 12 Jun 2025 11:00:00 GMT

Think peptides are just the latest hype? Think again.

In this episode, Trevor breaks down what peptides actually are (spoiler: they're not magic potions), how they work in your body, and why they can be game-changing—but only after you’ve nailed the basics.

We cover the science behind recovery favorites like BPC-157, TB-500, and CJC-1295, who they're for (and who they’re not for), and how to approach supplementation with intention, not desperation.

This is your no-fluff guide to smarter healing, faster bounce-backs, and long-term durability.

📥 Grab the free Peptide Cheat Sheet: Peptide Cheat Sheet

👉🏻 Subscribe to our newsletter

Chapters

00:00 Introduction to Peptides and Their Benefits 04:15 Understanding Peptides: Mechanisms and Functions 08:29 Pros and Cons of Using Peptides 12:52 Top Peptides for Recovery 16:45 The Importance of Basics Before Peptides

Ep 83 | Unlocking Gut Health: Your Path to a Pain-Free, Active Life with Dr. Kym Klimek

Trevor Folker, MS, LAT, ATC, PES — Wed, 14 Aug 2024 11:00:00 GMT

Have you ever wondered if you're really taking care of your body the best way you can? Join us on this episode of the Green Bay Health Project Podcast where Trevor sits down with Dr. Kym Klimek from Innate Healing and Performance. We're diving deep into gut health and its incredible impact on our overall well-being.

From understanding the complexities of the microbiome to the benefits of personalized testing, Dr. Kym is here to answer all your burning questions about gut health. Plus, get the inside scoop on my own journey with gut health and the fascinating discoveries we've made along the way!

Whether you're dealing with chronic pain, digestive issues, or just want to optimize your health, this episode is packed with valuable insights and practical advice.

Catch you on the podcast! 🎧

Reach out to Dr. Kym:

Website: https://www.innatehealingandperformance.com/

Instagram: Innatehealingwkym

Ep 77 | Uplifting Fitness Journeys with Deanna Arnold of Burn Boot Camp

Trevor Folker, MS, LAT, ATC, PES — Wed, 10 Apr 2024 11:00:00 GMT

This week on the Green Bay Health Project podcast, Trevor sits down with Deanna Arnold, the dynamic force behind Burn Boot Camp. Gain insights into her fitness journey, entrepreneurship challenges, and the vibrant community she (and her husband Brett...hey!) are building in Green Bay.

Explore the transformative power of fitness experiences with Burn Boot Camp, where routines become innovative and enjoyable. Learn about the importance of community in maintaining consistency, with features like their invigorating high-five culture and supportive group dynamics.

Discover Burn's exceptional fitness environment, including their joint-friendly floating gym floor and family-friendly facilities. Understand that fitness is about more than physical transformations, emphasizing self-discovery and personal growth through achievable goals and a supportive community.

Enjoy!!

Ep 72 | Beyond Motivation: Unraveling the New Year's Resolution Myth

Trevor Folker, MS, LAT, ATC, PES — Wed, 17 Jan 2024 00:06:00 GMT

Get set to elevate your motivation game in our latest podcast episode, "Beyond Motivation: Unraveling the New Year's Resolution Myth," and I'm your host, Trevor Folker.

In this episode, we'll be breaking down the science and secrets behind motivation, diving deep into the world of New Year's resolutions, and exploring why relying solely on motivation might just be scratching the surface. It's not your typical self-help talk; think of it as a biohacker's guide to achieving your goals. We'll blend a mix of cutting-edge insights, practical tips to make your journey beyond motivation both informative and entertaining. Tune in and let's biohack your resolutions for a successful and fulfilling year ahead!

Ep 71 | Helping Mom’s Through Anxiety: Women’s Intuition Health Coaching

Trevor Folker, MS, LAT, ATC, PES — Wed, 27 Sep 2023 11:00:00 GMT

Today Dr. Erica and Trevor sat down with Alycia Hammer, a health coach and owner of Women's Intuition Health Coaching. Alycia's goal is to help moms tackle anxiety so they can feel energized, vibrant, and calm in their bodies!

In this episode:

💥 Alycia's WHY and insight into her birth story

💥 Breaking through barriers

💥 Why words matter and how they can cause a spiral

💥 And much, much more!

Contact Alycia:

Via Website: Women's Intuition Health Coaching

Via Instagram: womensintuition_healthcoaching

Ep 70 | Birthing Bliss: Erica’s Empowering Home Birth Journey and the Crucial Role of Doula Support

Trevor Folker, MS, LAT, ATC, PES — Wed, 13 Sep 2023 20:33:59 GMT

Today Erica shares her home birth story, and is joined by her Doula, Emily Jacobson of Green Bay Doulas. We dive deep into the empowering journey of Erica's home birth, a tale of resilience and adaptability.

But that's not all; we also talk about the pivotal role that Emily played in this amazing experience. Join us as we unravel the layers of this remarkable story, shining a spotlight on the incredible strength of women and the significance of having a doula by your side during one of life's most profound moments!

Contact Green Bay Doulas:

Via Website: https://www.greenbaydoulas.com/

Via Instagram: Green Bay Doulas

Ep. 35 | The Badass Sport of Climbing with Ben Ganther and Sam Howard

Trevor Folker, MS, LAT, ATC, PES — Wed, 05 Jan 2022 11:00:00 GMT

Happy New Year! Today Trevor is joined by Ben Ganther and Sam Howard, owners of Odyssey Climbing, a new climbing gym opening this year in Green Bay! Ben and Sam are great guys, avid climbers, and have a strong passion for bringing the sport of climbing to the community.

In this episode, we discuss:

💥 WHY they wanted to open Odyssey Climbing

💥 The different types of climbing

💥 Killing comfort

💥 All of their different programs

💥 Had to have them define their special climbing lingo

💥 And so much more!

Reach out to these guys:

Website: https://www.odysseyclimbing.com/

Follow Their Social Media:

Facebook: Odyssey Climbing + Fitness

Instagram: Odyssey.Climbing

Ep. 17 | Why Your Lymphatic System Matters with Abby Maleport

Trevor Folker, MS, LAT, ATC, PES — Wed, 26 May 2021 12:00:00 GMT

Ep. 17 | Why Your Lymphatic System Matters with Abby Maleport What's up, everyone? Do you know what your lymphatic system is? Do you know how important it is? If you've never heard of it and you find yourself asking, "what's a lymphatic system?" this is the episode you're looking for. We are joined by Abby Maleport, owner of Fluid Motion Massage LLC. Abby specializes in manual lymphatic drainage and in this episode she goes into a ton of detail as to why it is so important for you to take care of it! In this episode we discuss: 💥 The important of your lymphatic system 💥 The three main roles of the lymphatic system 💥 Why it's not just for the injured (beneficial for everyone!) 💥 Touched on Infrared Saunas 👀 and more! Reach out to Abby: Via Website: https://www.fluidmotionmassage.com/ Via Facebook: https://www.facebook.com/fluidmotionmassagellc Via Instagram: https://www.instagram.com/fluidmotionmassage/ - New episodes of 🎙The Green Bay Health Project Podcast 🎙 out every Wednesday. Use the link in bio, or search in iTunes, Spotify, or Google Podcasts to listen and subscribe 📲.

Ep. 16 | The Importance of a Life Coach with Jenni Schubring

Trevor Folker, MS, LAT, ATC, PES — Wed, 19 May 2021 12:00:00 GMT

Have we got an episode for you all today! We are joined by Jenni Schubring, a Life Coach at Embrace Your Story in Green Bay. Jenni has a really good WHY behind the start of being a Life Coach and has an incredible way of connecting with people to help them find their best self.

In this episode we discuss:

The passion Jenni has for her work and her process
The importance of a Life Coach
Why knowing your strengths can help you thrive (and why you don't want to live in the shadows)
Why you should go through obstacles and not over/under/or around
And so much more!

This is truly a great episode, and with May being Mental Health Awareness Month, an important one to listen to.

Reach out to Jenni:

Via Website: https://jennischubring.com/

Via Facebook: Embrace Your Story Coaching with Jenni Schubring

Contact: Phone, Email, or this link: https://jennischubring.com/contact/

Ep. 14 | Aerial Dance with Paula Brusky

Trevor Folker, MS, LAT, ATC, PES — Wed, 05 May 2021 12:00:00 GMT

Today we are joined by Paula Brusky of Aerial Dance. Paula found pole fitness classes working towards her PhD in Australia, where it is very popular. She is also a professional musician and became fascinated with injury rates in musicians, primarily shoulder health, which became her area of focus for her PhD.

Paula found herself loving pole fitness so much she went head first into learning all things pole and aerial. She then took it to the next level and decided to open Aerial Dance first in Appleton and then in De Pere. Her instructors are all very educated and are constantly learning new techniques to keep up with current practices and research. They have a huge emphasis on technique and shoulder health and learning how to go through fitness activity as women age, and improve flexibility through eccentric training vs static stretching.

We talk about pole fitness, a lot about shoulder health, and about Aerial Dance as a whole!

Reach out to Paula:

Via websites:

Green Bay: Aerial Dance Green Bay

Appleton: Aerial Dance Appleton

Via Facebook: Aerial Dance Green Bay; Aerial Dance Appleton

Via Instagram: Aerial Dance Green Bay; Aerial Dance WI

Ep 78 | Fitness, Pregnancy, and Postpartum Recovery with Katie Schlueter

Trevor Folker, MS, LAT, ATC, PES — Wed, 17 Apr 2024 11:00:00 GMT

Dive into an enlightening episode of The Green Bay Health Project Podcast where Dr. Erica chats with Katie Schlueter from CrossFit920 about fitness, motherhood, and health.

Katie, a seasoned CrossFit athlete and coach specializing in pregnancy and postpartum fitness, shares her personal and professional insights.

Debunking pregnancy fitness myths, emphasizing consistency in strength training, and highlighting postpartum recovery are key themes. The conversation delves into Katie's experiences with C-section births, stress management, and the importance of tailored routines.

Pelvic floor exercises, core tensions, and proper weightlifting techniques are explored, promoting self-discovery and acceptance for women. Tune in for invaluable advice on personalized fitness, adaptive workouts, and nutrition during pregnancy and postpartum.

Contact Katie:

www.crossfit920.com

https://www.elevatenutrition-training.com/

Ep. 33 | Benefits To Eating Local! Eggs, Veggies, and Meat with Melissa Weyland

Trevor Folker, MS, LAT, ATC, PES — Wed, 27 Oct 2021 11:00:00 GMT

What's up everyone? Today we are joined by Melissa Weyland, General Manager of SLO Farmers Co-Op. Melissa has worked professionally in the agriculture and food industries for fifteen years and has over a decade of experience in cooperatives and consumer packaged goods. She is currently the General Manager for SLO Farmers Co-op right here in Northeast Wisconsin, a direct to consumer organic vegetable and pastured meats cooperative that exclusively serves NE Wisconsin eaters. She currently serves as the V.P. for the Oshkosh Food Co-op board of directors, a startup community owned grocery store that opened in July 2021.

SLO Farmers Co-Op has also offered a special gift for the first 20 listeners! Head to their website, and with your first pastured meat share order, enter coupon code "GBHP" in the "Who Referred You Box" to get a free chicken!

In this episode we discuss:

💥 Why local is best and what SLO stands for

💥 CSA Model (say what?? LISTEN!)

💥 The importance of grazing

💥 The five key areas that draw people to food

💥 The special offer and more!

Reach out to SLO Farms Co-Op:

Via Website: www.slofarmersco-op.com

Via Facebook: https://www.facebook.com/slofarmerscoop

Via Instagram: https://www.instagram.com/slofarmers_coop/

Ep 59 | IV and IM Infusions with Jamie and Dani of Absolute Infusion

Trevor Folker, MS, LAT, ATC, PES — Wed, 26 Oct 2022 11:00:00 GMT

Jamie, Registered Nurse, and Dani, Nurse Practitioner, of Absolute Hydration & Wellness sat down with us today to talk about their business and the power of infusions. Absolute Hydration & Wellness, S.C. is a mobile business, providing services in Wisconsin, from Oshkosh to Green Bay and surrounding areas. Their focus is to provide nourishment to the body from the inside out!

In this episode we discuss:

💥 Difference between IV and IM Infusions

💥 The bioavailability of IV hydration

💥 It's more than a hangover cure

💥 The infusion process

Book Recommendations:

👉🏼 "Delay, Don't Deny" by Gin Stephens

👉🏼 "Learning to Thrive in a Toxic World" by Lisa Everett Anderson

Reach out to Jamie and Dani:

Website: https://www.absolutehydrationandwellness.com/

Facebook: AbsoluteNurses

Instagram: AbsoluteNurses

Ep 64 | Athletic Training Month with Athletic Training Student Emily Kuester

Trevor Folker, MS, LAT, ATC, PES — Wed, 01 Mar 2023 11:00:00 GMT

Welcome to March, and Happy Athletic Training Month to all the Licensed Athletic Trainers of the world! To kick it off, Trevor sat down with Emily Kuester, an Masters of Athletic Training Student at UW Green Bay to talk all things Athletic Training. It was fun to hear how the schooling has changed since Trevor went through it, and the outlook on the Athletic Training Profession!

In this episode we discuss:

💥 The education of Athletic Training

💥 What settings Athletic Trainers work in

💥 The Athletic Training Scope of Practice

💥 What Emily wants to do after graduation

💥 How Emily defines Athletic Training

If you'd like more information on becoming an athletic trainer, what you can do with your career, or looking for non-traditional opportunities, never hesitate to reach out! It's dope!!

Ep. 12 | Wellness 360 with Sydney Hummell

Trevor Folker, MS, LAT, ATC, PES — Wed, 21 Apr 2021 12:00:00 GMT

Today we are joined by Sydney Hummell, owner of Wellness 360. Sydney founded Wellness 360 after going through her own health journey and then simply wanting to give back. After realizing that there were answers to her own health that traditional medicine wasn’t helping with, she sought them out on her own and turned it into a career.

Wellness 360 is a growing collective of health and beauty professionals working to serve each client best, and comprised of nutritionist, estetichian, last artists, life coach, reiki, and adding a few other professionals discussed in this episode!

We talk a lot about holistic health and more about Wellness 360 in this episode!

Reach out to Sydney at Wellness 360:

Via Website: https://www.wellness360solutions.com/

Via Facebook: https://www.facebook.com/Wellness360Solutions

Via Instagram: https://www.instagram.com/wellness360___/

Via Contact Form: https://www.wellness360solutions.com/appointments

Ep 53 | Concierge Nursing (and Mushrooms) with Celia Osorno, BSN, RN, MH

Trevor Folker, MS, LAT, ATC, PES — Wed, 10 Aug 2022 16:12:37 GMT

Celia Osorno is a Registered Nurse and Master Herbalist, as well as owner of MyCeliated Wellness here in Green Bay. Celia is extremely passionate about overall wellness, and started her business to fill the gap in that a lot of people fall into as it relates to their health and overall quality of life.

In this episode we discuss:

💥 Concierge Nursing

💥 Habit Stacking

💥 Triggers for Activity

💥 The Power of Herbs, Earth, and Mushrooms

Book Recommendations:

👉🏼 "The New Earth" by Eckhart Tolle

👉🏼 "Your Body Keeps The Score" by Sean Pratt

👉🏼 " The Women Code" by Sophia A. Nelson

Reach out to Celia:

Website: MyCeliated Wellness

Facebook: MyCeliated Wellness

Instagram: MyCeliated Wellness

Ep 65 | Fit Moms on the Move with Drea Renkas and Brit Suttner

Trevor Folker, MS, LAT, ATC, PES — Wed, 29 Mar 2023 11:00:00 GMT

Drea and Brit, owners of Fit Moms on the Move, sat down with Trevor this week. FitMoms is based out of Appleton but also has a virtual offering making their services available to many moms!

In this episode we discuss:

💥 Online Fitness

💥 Fit Mom Outdoors

💥 Prepared 4 PostPartum

💥 Fit Mom Alliance

💥 And more!

Book Recommendations:

👉🏻 "Breath" by James Nestor

👉🏻 "Lies My Doctor Told Me" by Ken D. Barry

Reach out to Drea and Brit:

Website: https://www.fitmomsonthemove.com/

Facebook: Fit Moms on the Move

Instagram: fitmomsonthemove

Ep. 41 | Regenerative Medicine with Dr. Delo

Trevor Folker, MS, LAT, ATC, PES — Wed, 09 Mar 2022 11:00:00 GMT

Dr. Delo of Delo Sports Medicine and Interventional Orthopedics is a Sports Medicine Physician and a wealth of knowledge. She sat down and talked more about her practice, services, and all things stem cells!

In this episode we discuss:

💥 Regenerative Medicine

💥 Prolotherapy

💥 PRP

💥 Stem Cells

💥 And much more

Reach out to Dr. Delo:

Via Website: https://delosportsmedicine.com/

Via Facebook: Delo Sports Medicine

Ep 92 | When You Don't Feel Like Showing Up (But You Do Anyway)

Trevor Folker, MS, LAT, ATC, PES — Wed, 23 Apr 2025 15:37:30 GMT

Let’s be real — this wasn’t the episode I felt like recording today. But maybe that’s the exact reason it needed to happen.

In this short and honest solo episode, I talk about what to do when the motivation is gone, the spark is missing, and everything (even brushing your teeth) feels like a chore. We’ll unpack why waiting to feel inspired is holding you back — and what the research says about how action actually leads to motivation (not the other way around).

If you’ve ever hit a wall in your workouts, routines, or life in general — this one’s for you.

You don’t need to be hyped. You just need to move. Let’s talk about what that looks like — and why it matters.

Ep 54 | Body Memories and The Power of Emotions with Bonnie Vincent

Trevor Folker, MS, LAT, ATC, PES — Wed, 17 Aug 2022 15:13:32 GMT

This week we're sitting down with Bonnie Vincent, owner and practitioner at Rediscover Yourself. Rediscover Yourself is an Energy Sound Frequency Therapy here in Green Bay, and is a powerful, natural tool to help alleviate the stressors, emotions, negative thoughts, and much more. Bonnie is a second time guest, so be sure to check out Episode 2 of the podcast!

In this episode we discuss:

💥 Body Memories

💥 The Power of Emotions and Negative Thoughts

💥 Lifting Your Light

💥 Negative Energy Around the Word "Hope"

Book Recommendation:

👉🏼 "The Power of Now" by Eckhart Tolle

Reach out to Bonnie:

Website: Rediscover Yourself LLC

Facebook: Rediscover Yourself

Instagram: Bonnie Energy

Ep 91 | Why We Ruck (and Why You Might Want To)

Trevor Folker, MS, LAT, ATC, PES — Wed, 16 Apr 2025 11:00:00 GMT

In this episode, we’re unpacking (pun intended) the origin story of MVMT Ruck Club — why we started it, who it’s for, and what we hope it becomes. It all started with a simple idea: get outside, carry weight, and move with purpose alongside a supportive crew.

We dive into the deeper reasons behind the club — from building community and accountability to encouraging people to get uncomfortable (in a good way) and take charge of their health in a low-barrier, high-reward kind of way.

Whether you’ve been curious about rucking or just want a reason to show up and move more, this episode will give you the behind-the-scenes on how it all came together — and why we think it’s just the beginning.