<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Un-Comfortable Growth ]]></title><description><![CDATA[Welcome to "Get Un-Comfortable" where we strive to transform Un-Comfortable experiences into Comfortable ones. Often viewed in a negative light, being Un-Comfortable can actually lead to incredible outcomes if we persevere. 
In this podcast, we redefine what it means to be Un-Comfortable and how it can enrich our lives. Join us for authentic, candid discussions as we delve into life's challenges and discomforts—not only in business but also in our personal lives, including marriage, family dynamics, friendships, and relationships. Embracing the Un-Comfortable is essential for growth.]]></description><link>https://www.jennlamont.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 17:41:40 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/dVk56RYX.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Jenn Lamont]]></author><pubDate>Thu, 29 Jan 2026 20:32:49 GMT</pubDate><copyright><![CDATA[2026 Jenn Lamont]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><itunes:author>Jenn Lamont</itunes:author><itunes:summary>Welcome to &quot;Get Un-Comfortable&quot; where we strive to transform Un-Comfortable experiences into Comfortable ones. Often viewed in a negative light, being Un-Comfortable can actually lead to incredible outcomes if we persevere. 
In this podcast, we redefine what it means to be Un-Comfortable and how it can enrich our lives. Join us for authentic, candid discussions as we delve into life&apos;s challenges and discomforts—not only in business but also in our personal lives, including marriage, family dynamics, friendships, and relationships. Embracing the Un-Comfortable is essential for growth.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Jenn Lamont</itunes:name><itunes:email>jennifer@lamontgroup.ca</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/42515212-1737487783086-af82083edefc9.jpg"/><item><title><![CDATA[I Asked the CEO of eXp Realty Questions No One Else Would]]></title><description><![CDATA[<p>What happens when the CEO of eXp Realty sits down for an uncomfortable conversation? You find out what it really takes to lead one of the fastest growing real estate companies in the world. Leo Pareja joins Jenn Lamont on Un-Comfortable Growth to talk leadership, real estate, entrepreneurship, and why getting uncomfortable is the only path to real growth.</p><p></p><p>Takeaways</p><ul><li>Resilience</li><li>Life Integration Resilience</li><li>Adaptability</li></ul><p></p><p>Chapters</p><ul><li>00:00 Un-Comfortable Growth</li><li>08:00 Identity and Family vs. Business</li><li>14:02 Early Real Estate Career</li><li>20:57 Financial and Emotional Impact</li><li>26:32 Studying History and Patterns</li><li>34:32 Balancing Family and Business</li><li>39:39 EXP 2.0 and Entrepreneurial Freedom</li></ul>]]></description><guid isPermaLink="false">83a5e518-6e98-4cce-9a7d-39bacbfa68c5</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Thu, 30 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ce4c5b195039d8bdb72cb33506a1dda4cd90140d6072aeb502c777e545d3ef83/eyJlcGlzb2RlSWQiOiI4M2E1ZTUxOC02ZTk4LTRjY2UtOWE3ZC0zOWJhY2JmYTY4YzUiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZjlkMjQyMmI2M2Q0MTQxYjI4Y2IyL2plbm5pZmVycy1zdHVkaW8tR2ZteGstY29tcG9zZXItMjAyNi00LTI3X18xOS0zMC0xMi5tcDMifQ==.mp3" length="80788314" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/83a5e518-6e98-4cce-9a7d-39bacbfa68c5/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What happens when the CEO of eXp Realty sits down for an uncomfortable conversation? You find out what it really takes to lead one of the fastest growing real estate companies in the world. Leo Pareja joins Jenn Lamont on Un-Comfortable Growth to talk leadership, real estate, entrepreneurship, and why getting uncomfortable is the only path to real growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Resilience&lt;/li&gt;&lt;li&gt;Life Integration Resilience&lt;/li&gt;&lt;li&gt;Adaptability&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Un-Comfortable Growth&lt;/li&gt;&lt;li&gt;08:00 Identity and Family vs. Business&lt;/li&gt;&lt;li&gt;14:02 Early Real Estate Career&lt;/li&gt;&lt;li&gt;20:57 Financial and Emotional Impact&lt;/li&gt;&lt;li&gt;26:32 Studying History and Patterns&lt;/li&gt;&lt;li&gt;34:32 Balancing Family and Business&lt;/li&gt;&lt;li&gt;39:39 EXP 2.0 and Entrepreneurial Freedom&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>2</itunes:season><itunes:episode>7</itunes:episode><itunes:title>I Asked the CEO of eXp Realty Questions No One Else Would</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing Un-Comfortable Growth in Real Estate with The Renew Team]]></title><description><![CDATA[<p>In this episode of Uncomfortable Growth, Jenn engages in a candid conversation about the challenges and growth opportunities in the real estate profession. The discussion highlights the discomfort of changing brokerages, the importance of maintaining relationships, and the value of open communication. The transition from traditional to cloud-based brokerage models is explored, emphasizing the support systems available in modern real estate environments. The episode underscores the necessity of embracing discomfort for personal and professional growth.</p><p></p><p><b>Takeaways</b></p><ul><li>Embracing discomfort leads to personal and professional growth.</li><li>The support and accessibility at a cloud-based brokerage can enhance the real estate experience.</li></ul><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Uncomfortable Growth</p><p>01:01 Navigating Uncomfortable Changes in Real Estate</p><p>03:57 The Importance of Conversations in Relationships</p><p>06:20 Transitioning from Tradition to Cloud-Based Brokerage</p><p>09:33 Support Systems in Real Estate</p><p></p>]]></description><guid isPermaLink="false">85aa082d-8f36-45fe-b7f1-b32ea3a53bc2</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Thu, 19 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5a7d5526d09e8b06368de29f87189e87f27b5ff34913db152b21999a5e4a7dd2/eyJlcGlzb2RlSWQiOiI4NWFhMDgyZC04ZjM2LTQ1ZmUtYjdmMS1iMzJlYTNhNTNiYzIiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMmNlNWY1ZTNhMzRmZjk1YmQ2NjZlL2plbm5pZmVycy1zdHVkaW8tR2ZteGstY29tcG9zZXItMjAyNi0zLTEyX18xNS0zMS01OS5tcDMifQ==.mp3" length="86123981" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this episode of Uncomfortable Growth, Jenn engages in a candid conversation about the challenges and growth opportunities in the real estate profession. The discussion highlights the discomfort of changing brokerages, the importance of maintaining relationships, and the value of open communication. The transition from traditional to cloud-based brokerage models is explored, emphasizing the support systems available in modern real estate environments. The episode underscores the necessity of embracing discomfort for personal and professional growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing discomfort leads to personal and professional growth.&lt;/li&gt;&lt;li&gt;The support and accessibility at a cloud-based brokerage can enhance the real estate experience.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to Uncomfortable Growth&lt;/p&gt;&lt;p&gt;01:01 Navigating Uncomfortable Changes in Real Estate&lt;/p&gt;&lt;p&gt;03:57 The Importance of Conversations in Relationships&lt;/p&gt;&lt;p&gt;06:20 Transitioning from Tradition to Cloud-Based Brokerage&lt;/p&gt;&lt;p&gt;09:33 Support Systems in Real Estate&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Embracing Un-Comfortable Growth in Real Estate with The Renew Team</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating Un-Comfortable Growth with Rob]]></title><description><![CDATA[<p>Season two of Uncomfortable Growth podcast kicks off with a focus on consistent posting, guest appearances, and family-driven topics. Jenn discusses the challenges of communication, time management, and the importance of getting uncomfortable to grow with husband, Rob. They share insights on personal growth, mindset shifts, and the power of saying no to things that no longer serve them. The conversation concludes with a message of encouragement and reassurance for listeners.</p><p></p><p><b>Takeaways</b></p><ul><li>Consistent posting and guest appearances</li><li>Challenges of communication and time management</li><li>The power of saying no to things that no longer serve you</li><li>Encouragement and reassurance for personal growth</li></ul><p></p><p><b>Chapters</b></p><ul><li>00:00 Season Two Kickoff and Consistent Posting</li><li>06:31 Getting Uncomfortable to Grow: Personal Insights</li><li>13:03 Saying No to Things That No Longer Serve You</li><li>21:33 Lessons Learned and Embracing Growth</li></ul>]]></description><guid isPermaLink="false">80ebff0d-c643-4b14-98eb-d36b8c317219</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Thu, 12 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/44aa48b1a64d05ef01a384d86cc4841f2b2d45e8d7fc7bb77bd4c70bdb5361bd/eyJlcGlzb2RlSWQiOiI4MGViZmYwZC1jNjQzLTRiMTQtOThlYi1kMzZiOGMzMTcyMTkiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliMDg2YzZlN2VhYmMwNGVjNTQyOGJhL2plbm5pZmVycy1zdHVkaW8tR2ZteGstY29tcG9zZXItMjAyNi0zLTEwX18yMi0xLTU4Lm1wMyJ9.mp3" length="45393023" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/80ebff0d-c643-4b14-98eb-d36b8c317219/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Season two of Uncomfortable Growth podcast kicks off with a focus on consistent posting, guest appearances, and family-driven topics. Jenn discusses the challenges of communication, time management, and the importance of getting uncomfortable to grow with husband, Rob. They share insights on personal growth, mindset shifts, and the power of saying no to things that no longer serve them. The conversation concludes with a message of encouragement and reassurance for listeners.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Consistent posting and guest appearances&lt;/li&gt;&lt;li&gt;Challenges of communication and time management&lt;/li&gt;&lt;li&gt;The power of saying no to things that no longer serve you&lt;/li&gt;&lt;li&gt;Encouragement and reassurance for personal growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Season Two Kickoff and Consistent Posting&lt;/li&gt;&lt;li&gt;06:31 Getting Uncomfortable to Grow: Personal Insights&lt;/li&gt;&lt;li&gt;13:03 Saying No to Things That No Longer Serve You&lt;/li&gt;&lt;li&gt;21:33 Lessons Learned and Embracing Growth&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:31:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Navigating Un-Comfortable Growth with Rob</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Un-Comfortable Growth: The Entrepreneur's Journey with Derek Johnstone from ONYX Smart Security]]></title><description><![CDATA[<p>The conversation delves into the uncomfortable journey of entrepreneurship, emphasizing the importance of embracing discomfort for personal and business growth. Onyx Smart Security has a focus on personal connection and genuine care, it sets the stage for a discussion on differentiating the business in the security industry. The role of sales and entrepreneurship is explored, highlighting the significance of personal connection and authenticity. The conversation concludes with insights on business growth and the value of mentorship in the entrepreneurial journey. The conversation covers the challenges of managing employees, the importance of surrounding oneself with inspiring people, the impact of personal relationships on business decisions, balancing work and family life, taking risks and embracing uncomfortable growth, consistency and connections for business growth, and the importance of security and safety for homes and businesses. The key takeaways include the emotional challenges of managing employees, the value of having a coach or mentor, the impact of personal relationships on business decisions, the integration of work and family life, the importance of taking risks and pursuing goals, and the focus on consistency and connections for business growth.</p><p></p><p>Takeaways</p><ul><li>Embracing discomfort leads to growth</li><li>Personal connection and genuine care are key in business Building a business with employees can be rewarding but also exhausting</li><li>Hiring and firing employees can be emotionally challenging</li><li>Surrounding yourself with people who inspire you is important for personal and business growth</li><li>Consistency and connections are key for business growth</li><li>Security and safety are important for homes and businesses</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Uncomfortable Entrepreneur</li><li>10:37 Differentiating Onyx Smart Security</li><li>15:46 The Role of Sales and Entrepreneurship</li><li>22:32 Business Growth and Mentorship</li><li>29:11 The Importance of Surrounding Yourself with Inspiring People</li><li>35:33 Taking Risks and Embracing Uncomfortable Growth</li><li>42:20 Security and Safety for Homes and Businesses</li></ul>]]></description><guid isPermaLink="false">0ff7c243-d050-406d-b296-a612c836621d</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Thu, 09 Apr 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/862559025fc9f5cb3e842f6540e534ca8dd9583c3f013fa59b479e15d3670efb/eyJlcGlzb2RlSWQiOiIwZmY3YzI0My1kMDUwLTQwNmQtYjI5Ni1hNjEyYzgzNjYyMWQiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOWMyN2MxNGE3MDljMzlhZWQ1Yzc0L2plbm5pZmVycy1zdHVkaW8tR2ZteGstY29tcG9zZXItMjAyNi0zLTVfXzE4LTUwLTUyLm1wMyJ9.mp3" length="79358058" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/0ff7c243-d050-406d-b296-a612c836621d/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the uncomfortable journey of entrepreneurship, emphasizing the importance of embracing discomfort for personal and business growth. Onyx Smart Security has a focus on personal connection and genuine care, it sets the stage for a discussion on differentiating the business in the security industry. The role of sales and entrepreneurship is explored, highlighting the significance of personal connection and authenticity. The conversation concludes with insights on business growth and the value of mentorship in the entrepreneurial journey. The conversation covers the challenges of managing employees, the importance of surrounding oneself with inspiring people, the impact of personal relationships on business decisions, balancing work and family life, taking risks and embracing uncomfortable growth, consistency and connections for business growth, and the importance of security and safety for homes and businesses. The key takeaways include the emotional challenges of managing employees, the value of having a coach or mentor, the impact of personal relationships on business decisions, the integration of work and family life, the importance of taking risks and pursuing goals, and the focus on consistency and connections for business growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Embracing discomfort leads to growth&lt;/li&gt;&lt;li&gt;Personal connection and genuine care are key in business Building a business with employees can be rewarding but also exhausting&lt;/li&gt;&lt;li&gt;Hiring and firing employees can be emotionally challenging&lt;/li&gt;&lt;li&gt;Surrounding yourself with people who inspire you is important for personal and business growth&lt;/li&gt;&lt;li&gt;Consistency and connections are key for business growth&lt;/li&gt;&lt;li&gt;Security and safety are important for homes and businesses&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Uncomfortable Entrepreneur&lt;/li&gt;&lt;li&gt;10:37 Differentiating Onyx Smart Security&lt;/li&gt;&lt;li&gt;15:46 The Role of Sales and Entrepreneurship&lt;/li&gt;&lt;li&gt;22:32 Business Growth and Mentorship&lt;/li&gt;&lt;li&gt;29:11 The Importance of Surrounding Yourself with Inspiring People&lt;/li&gt;&lt;li&gt;35:33 Taking Risks and Embracing Uncomfortable Growth&lt;/li&gt;&lt;li&gt;42:20 Security and Safety for Homes and Businesses&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>2</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Un-Comfortable Growth: The Entrepreneur&apos;s Journey with Derek Johnstone from ONYX Smart Security</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Un-comfortable Growth with Dr Jennifer Haessler, Naturopathic Doctor & FASTer Way Coach
 ]]></title><description><![CDATA[<p>The conversation delves into the journey of an entrepreneurial naturopathic doctor, exploring uncomfortable growth, transitioning to a virtual practice, adapting to change during COVID-19, balancing work and family, the importance of fitness and nutrition, the 75 Hard challenge, mindset and personal growth, and navigating uncomfortable transitions in business. The conversation delves into the discomfort of growth and change, emphasizing the need to recognize when change is necessary. It explores the concept of building a life rather than just a career, redefining retirement and long-term goals, and navigating hormonal changes and wellness as part of a journey towards optimal health and well-being.</p><p></p><p><b>Takeaways</b></p><ul><li>Uncomfortable growth</li><li>Entrepreneurial journey Un-comfortable growth leads to positive change</li><li>Optimizing health and wellness is a journey, not a quick fix</li></ul><p></p><p><b>Chapters</b></p><ul><li>00:00 Embracing Uncomfortable Growth</li><li>05:52 Transitioning to Virtual Practice</li><li>11:05 Balancing Work and Family</li><li>17:14 The 75 Hard Challenge and Health Journey</li><li>23:03 Navigating Uncomfortable Transitions</li><li>30:50 Recognizing the Need for Change</li><li>37:02 Building a Life, Not Just a Career</li><li>53:52 Navigating Hormonal Changes and Wellness</li></ul>]]></description><guid isPermaLink="false">d867deab-eebb-4350-8f05-432defe4719a</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Thu, 02 Apr 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/824a9d86d75b4ed2c1882a94f3e1cfbf56e4c2b957c12a1d5b0b62631ddf006d/eyJlcGlzb2RlSWQiOiJkODY3ZGVhYi1lZWJiLTQzNTAtOGYwNS00MzJkZWZlNDcxOWEiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOWMyNTVmMTNlYTAyZjRhMjFhOWYyL2plbm5pZmVycy1zdHVkaW8tR2ZteGstY29tcG9zZXItMjAyNi0zLTVfXzE4LTUwLTEzLm1wMyJ9.mp3" length="90980249" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/d867deab-eebb-4350-8f05-432defe4719a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the journey of an entrepreneurial naturopathic doctor, exploring uncomfortable growth, transitioning to a virtual practice, adapting to change during COVID-19, balancing work and family, the importance of fitness and nutrition, the 75 Hard challenge, mindset and personal growth, and navigating uncomfortable transitions in business. The conversation delves into the discomfort of growth and change, emphasizing the need to recognize when change is necessary. It explores the concept of building a life rather than just a career, redefining retirement and long-term goals, and navigating hormonal changes and wellness as part of a journey towards optimal health and well-being.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Uncomfortable growth&lt;/li&gt;&lt;li&gt;Entrepreneurial journey Un-comfortable growth leads to positive change&lt;/li&gt;&lt;li&gt;Optimizing health and wellness is a journey, not a quick fix&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Embracing Uncomfortable Growth&lt;/li&gt;&lt;li&gt;05:52 Transitioning to Virtual Practice&lt;/li&gt;&lt;li&gt;11:05 Balancing Work and Family&lt;/li&gt;&lt;li&gt;17:14 The 75 Hard Challenge and Health Journey&lt;/li&gt;&lt;li&gt;23:03 Navigating Uncomfortable Transitions&lt;/li&gt;&lt;li&gt;30:50 Recognizing the Need for Change&lt;/li&gt;&lt;li&gt;37:02 Building a Life, Not Just a Career&lt;/li&gt;&lt;li&gt;53:52 Navigating Hormonal Changes and Wellness&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Un-comfortable Growth with Dr Jennifer Haessler, Naturopathic Doctor &amp; FASTer Way Coach
 </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Un-Comfortable Journey of Entrepreneurship with Sunset Blinds]]></title><description><![CDATA[<p>The conversation delves into the journey of Sunset Blinds, the challenges and successes of entrepreneurship, the importance of customer service, and the dynamics of working with family and staff. It also explores the process of creating a brand, adapting to industry changes, and the significance of balancing work and personal life. The conversation delves into the intersection of family dynamics and business, the challenges and rewards of uncomfortable growth, the importance of time management and delegation, the expansion of the business, the impact of window coverings on home sales, and reflections on personal and professional growth.</p><p></p><p><b>Takeaways</b></p><ul><li>Customer service is crucial</li><li>Family involvement in business</li><li>Challenges of entrepreneurship</li><li>Staffing challenges</li><li>Balancing work and personal life Family involvement in business</li><li>Balancing work and family life</li><li>The value of taking risks and learning from mistakes</li><li>The importance of celebrating wins</li><li>Mistakes are natural and help you grow.</li><li>Don't sacrifice your life for work; make it your life.</li><li>Working with family can be rewarding but requires boundaries.</li></ul><p></p><p><b>Chapters</b></p><p>00:00 Welcome to Uncomfortable Growth</p><p>03:18 The Journey of Sunset Blinds</p><p>06:37 Family and Business Dynamics</p><p>10:24 Branding and Rebranding Challenges</p><p>13:23 Investment in Commercial Awnings</p><p>17:06 Navigating Client Relationships</p><p>19:26 Staffing Challenges in Entrepreneurship</p><p>23:11 Growth and Evolution in Business</p><p>26:22 Working with Family: The Balancing Act</p><p>30:05 Navigating Family Dynamics in Business</p><p>32:45 The Importance of Mindset and Support</p><p>35:05 Time Management and Delegation Strategies</p><p>38:26 Future Growth Plans and Industry Trends</p><p>42:11 The Value of Window Coverings in Real Estate</p><p>48:37 The Importance of Blinds in New Construction</p><p>53:12 Reflections on Growth and Celebrating Wins</p><p></p>]]></description><guid isPermaLink="false">9f1409e8-2320-460e-91bd-989128b1338a</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Thu, 26 Mar 2026 13:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4e6b6a940e2c06b57895637e4bc50c7f7bea0c3112c96eee3542a4e9913aeb89/eyJlcGlzb2RlSWQiOiI5ZjE0MDllOC0yMzIwLTQ2MGUtOTFiZC05ODkxMjhiMTMzOGEiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhOWMyMmQxNGQ5OGJiZjc3YzY3YzU3L2plbm5pZmVycy1zdHVkaW8tR2ZteGstY29tcG9zZXItMjAyNi0zLTVfXzE4LTQ5LTMzLm1wMyJ9.mp3" length="85873206" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/9f1409e8-2320-460e-91bd-989128b1338a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation delves into the journey of Sunset Blinds, the challenges and successes of entrepreneurship, the importance of customer service, and the dynamics of working with family and staff. It also explores the process of creating a brand, adapting to industry changes, and the significance of balancing work and personal life. The conversation delves into the intersection of family dynamics and business, the challenges and rewards of uncomfortable growth, the importance of time management and delegation, the expansion of the business, the impact of window coverings on home sales, and reflections on personal and professional growth.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Takeaways&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Customer service is crucial&lt;/li&gt;&lt;li&gt;Family involvement in business&lt;/li&gt;&lt;li&gt;Challenges of entrepreneurship&lt;/li&gt;&lt;li&gt;Staffing challenges&lt;/li&gt;&lt;li&gt;Balancing work and personal life Family involvement in business&lt;/li&gt;&lt;li&gt;Balancing work and family life&lt;/li&gt;&lt;li&gt;The value of taking risks and learning from mistakes&lt;/li&gt;&lt;li&gt;The importance of celebrating wins&lt;/li&gt;&lt;li&gt;Mistakes are natural and help you grow.&lt;/li&gt;&lt;li&gt;Don&apos;t sacrifice your life for work; make it your life.&lt;/li&gt;&lt;li&gt;Working with family can be rewarding but requires boundaries.&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Welcome to Uncomfortable Growth&lt;/p&gt;&lt;p&gt;03:18 The Journey of Sunset Blinds&lt;/p&gt;&lt;p&gt;06:37 Family and Business Dynamics&lt;/p&gt;&lt;p&gt;10:24 Branding and Rebranding Challenges&lt;/p&gt;&lt;p&gt;13:23 Investment in Commercial Awnings&lt;/p&gt;&lt;p&gt;17:06 Navigating Client Relationships&lt;/p&gt;&lt;p&gt;19:26 Staffing Challenges in Entrepreneurship&lt;/p&gt;&lt;p&gt;23:11 Growth and Evolution in Business&lt;/p&gt;&lt;p&gt;26:22 Working with Family: The Balancing Act&lt;/p&gt;&lt;p&gt;30:05 Navigating Family Dynamics in Business&lt;/p&gt;&lt;p&gt;32:45 The Importance of Mindset and Support&lt;/p&gt;&lt;p&gt;35:05 Time Management and Delegation Strategies&lt;/p&gt;&lt;p&gt;38:26 Future Growth Plans and Industry Trends&lt;/p&gt;&lt;p&gt;42:11 The Value of Window Coverings in Real Estate&lt;/p&gt;&lt;p&gt;48:37 The Importance of Blinds in New Construction&lt;/p&gt;&lt;p&gt;53:12 Reflections on Growth and Celebrating Wins&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:59:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:title>The Un-Comfortable Journey of Entrepreneurship with Sunset Blinds</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Difficult Conversations = Growth]]></title><description><![CDATA[<p>Jackie and I discuss how embracing discomfort and having difficult conversations can lead to personal growth and meaningful connections. We explore the importance of engaging in uncomfortable conversations in relationships, work, and life, and how leaning into the uncomfortable can open up new opportunities.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/jenns-account/episodes/Difficult-Conversations--Growth-e2tpvmt</link><guid isPermaLink="false">e9c90604-8f3b-4f28-9ea4-485a7c3760d0</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Tue, 21 Jan 2025 20:11:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e54b8949bb24f27ff94672be8e9fc6ed9954d0498a4307985bcd6c78454f466/eyJlcGlzb2RlSWQiOiIwNTk2NzcxZC1jMGY3LTRiNDAtYjA0Ny1mNjEyNDYwZTlhMTMiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMvZXBpc29kZXMvMDU5Njc3MWQtYzBmNy00YjQwLWIwNDctZjYxMjQ2MGU5YTEzLzM5MzQ3MjgzNy00NDEwMC0yLWQ3N2I3ZjM3ZTE5ZjMubXAzIn0=.mp3" length="69029301" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Jackie and I discuss how embracing discomfort and having difficult conversations can lead to personal growth and meaningful connections. We explore the importance of engaging in uncomfortable conversations in relationships, work, and life, and how leaning into the uncomfortable can open up new opportunities.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:11:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/0596771d-c0f7-4b40-b047-f612460e9a13/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Difficult Conversations = Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Introduction to the Paisley Pines]]></title><description><![CDATA[<p>We discuss the Paisley Pines community, which is ideal for investors due to its freehold properties with no rental restrictions. The homes offer features like walkouts, high ceilings, and garages, making them attractive. The Paisley area itself is described as quaint and quiet, with amenities such as a gym, restaurants, and a grocery store. There are plans for a central amenities space within the Paisley Pines community, creating a holistic living experience.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/jenns-account/episodes/Introduction-to-the-Paisley-Pines-e2tpuhr</link><guid isPermaLink="false">553d0dde-121d-420e-9d2d-1f53728a3338</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Tue, 21 Jan 2025 19:03:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cf69c12a4ebea6a9037d90d0f7285419aa6365ac25d6bd3ff99d7009d86066be/eyJlcGlzb2RlSWQiOiIyZjM5ZTg1MC0zMGI3LTRmMTUtOWM0Zi1iNjU3YTI4M2RmNjUiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMvZXBpc29kZXMvMmYzOWU4NTAtMzBiNy00ZjE1LTljNGYtYjY1N2EyODNkZjY1LzM5MzQ2OTUxOC00NDEwMC0yLTliY2VlODI1MDMwOTQubXAzIn0=.mp3" length="29182327" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We discuss the Paisley Pines community, which is ideal for investors due to its freehold properties with no rental restrictions. The homes offer features like walkouts, high ceilings, and garages, making them attractive. The Paisley area itself is described as quaint and quiet, with amenities such as a gym, restaurants, and a grocery store. There are plans for a central amenities space within the Paisley Pines community, creating a holistic living experience.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/2f39e850-30b7-4f15-9c4f-b657a283df65/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Introduction to the Paisley Pines</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Real Raw Family Talk]]></title><description><![CDATA[<p>In this podcast episode, I have my husband and kids join me for some real, raw, and heartfelt conversations. We tackle the challenges we face together and discuss how effective communication helps us navigate life with ease.</p>
<p><br /></p>
<p>We touch on crucial topics like mindset assumptions, judgment, and so much more. This episode holds a special place in my heart, and I can’t wait for you to hear it!</p>
]]></description><link>https://podcasters.spotify.com/pod/show/jenns-account/episodes/Real-Raw-Family-Talk-e2tpthv</link><guid isPermaLink="false">97745d98-5416-48c1-a084-7dbff216535e</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Tue, 21 Jan 2025 18:36:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4ba7a7311c5dad181522e95cab94a4066900e15fc7d104e102f73a3a4f42a893/eyJlcGlzb2RlSWQiOiI0ZGZkOTQ4ZS1iYzRmLTQ1ZmMtODdiYS03YTgwMDBkZDAxMDAiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMvZXBpc29kZXMvNGRmZDk0OGUtYmM0Zi00NWZjLTg3YmEtN2E4MDAwZGQwMTAwLzM5MzQ2Nzc0OC00NDEwMC0yLWQyNWRmNGM2MDk3NzEubXAzIn0=.mp3" length="89450369" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this podcast episode, I have my husband and kids join me for some real, raw, and heartfelt conversations. We tackle the challenges we face together and discuss how effective communication helps us navigate life with ease.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;We touch on crucial topics like mindset assumptions, judgment, and so much more. This episode holds a special place in my heart, and I can’t wait for you to hear it!&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:33:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/4dfd948e-bc4f-45fc-87ba-7a8000dd0100/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Real Raw Family Talk</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Exploring Paisley Pines - Behind the Development]]></title><description><![CDATA[<p>In this captivating episode, we take a deep dive into the enchanting world of Paisley Pines, exploring the vision and creativity that brought this community to life. Join us as we sit down with Brad Wilson, one of the four talented developers behind this remarkable project. Brad shares the inspiration and passion that fueled the creation of Paisley Pines, offering insights into the development process and the dreams that shaped this unique space.</p><p><br /></p><p>We also have the pleasure of speaking with design coordinator Emily Aitken, who reveals the thoughtful upgrades and exceptional quality that define Paisley Pines. Emily discusses the design philosophy and the attention to detail that make this community stand out.</p><p><br /></p><p>As we uncover the stories behind the development, we learn not just about the project itself, but also about the incredible individuals who brought it to fruition. Get ready to fall in love with Paisley Pines and the people behind its charm! Tune in for an enlightening conversation that highlights the heart and soul of this beautiful community.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/jenns-account/episodes/Exploring-Paisley-Pines---Behind-the-Development-e2v5d3b</link><guid isPermaLink="false">379a3e0c-b4a4-42a6-a4c7-f1081b9bc0fc</guid><dc:creator><![CDATA[Jenn Lamont]]></dc:creator><pubDate>Thu, 20 Feb 2025 20:23:28 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e9dcaef10faf8e42787f4ec0a5071732a50cfe1c10a97101b272ade2f5718b00/eyJlcGlzb2RlSWQiOiI5OGQyNGM5Mi0zNzA1LTQ4MTItOTJiZC1hYmMzODEzMTMxMGMiLCJwb2RjYXN0SWQiOiJkNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMiLCJhY2NvdW50SWQiOiI2OTdiYmQ3OWVmZjhlMmEzOGQzZDk2OTYiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9kNTJlNzQ1OC0wOTQyLTQ2ZWQtODc0Zi04N2U4Yzk3MjU3NzMvZXBpc29kZXMvOThkMjRjOTItMzcwNS00ODEyLTkyYmQtYWJjMzgxMzEzMTBjLzM5NTI0NDY4Mi00NDEwMC0yLThjMjczYjYxZGI5NjgubXAzIn0=.mp3" length="34926758" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this captivating episode, we take a deep dive into the enchanting world of Paisley Pines, exploring the vision and creativity that brought this community to life. Join us as we sit down with Brad Wilson, one of the four talented developers behind this remarkable project. Brad shares the inspiration and passion that fueled the creation of Paisley Pines, offering insights into the development process and the dreams that shaped this unique space.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;We also have the pleasure of speaking with design coordinator Emily Aitken, who reveals the thoughtful upgrades and exceptional quality that define Paisley Pines. Emily discusses the design philosophy and the attention to detail that make this community stand out.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;As we uncover the stories behind the development, we learn not just about the project itself, but also about the incredible individuals who brought it to fruition. Get ready to fall in love with Paisley Pines and the people behind its charm! Tune in for an enlightening conversation that highlights the heart and soul of this beautiful community.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:36:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/d52e7458-0942-46ed-874f-87e8c9725773/episodes/98d24c92-3705-4812-92bd-abc38131310c/42515212-1737487783086-af82083edefc9.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Exploring Paisley Pines - Behind the Development</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>