<![CDATA[Sisters in Scrubs]]>Sisters in Scrubs is a health and wellness podcast hosted by three sisters — a physician, pharmacist, and dentist — passionate about prevention, longevity, and whole-body health.

We break down medical topics in a practical, easy-to-understand way, connecting the dots between metabolic health, oral health, medications, hormones, and lifestyle.

Our mission? To help you prevent disease, optimize your healthspan, and take control of your well-being — before problems start.

Because prevention is powerful. 💛

]]>www.cliniquemedicaleomnia.comRiverside.fm (https://riverside.com)Fri, 12 Jun 2026 01:56:23 GMTSat, 21 Feb 2026 18:13:30 GMT60Rebecca Mahseredjian<p>Sisters in Scrubs is a health and wellness podcast hosted by three sisters — a physician, pharmacist, and dentist — passionate about prevention, longevity, and whole-body health.</p><p>We break down medical topics in a practical, easy-to-understand way, connecting the dots between metabolic health, oral health, medications, hormones, and lifestyle.</p><p>Our mission? To help you prevent disease, optimize your healthspan, and take control of your well-being — before problems start.</p><p>Because prevention is powerful. 💛</p>episodicRebecca Mahseredjiandr.rebecca.mahseredjian.md@gmail.comno<![CDATA[Let's Talk Peptides]]>The episode discusses the topic of peptides, focusing on BPC 157, TB500, and GHKCU. It highlights the lack of human studies, the risks of unauthorized online purchases, and the importance of scientific data and medical oversight.

Takeaways

  • Peptides are not regulated for online sale, posing risks of contamination and lack of quality control.
  • The lack of human studies and medical oversight for peptides makes it unsafe to use without scientific evidence and professional guidance.

]]>80d3f627-a37a-42e5-952a-f9e1000de348Thu, 04 Jun 2026 12:00:00 GMT<p>The episode discusses the topic of peptides, focusing on BPC 157, TB500, and GHKCU. It highlights the lack of human studies, the risks of unauthorized online purchases, and the importance of scientific data and medical oversight.</p><p></p><p>Takeaways</p><ul><li>Peptides are not regulated for online sale, posing risks of contamination and lack of quality control.</li><li>The lack of human studies and medical oversight for peptides makes it unsafe to use without scientific evidence and professional guidance.</li></ul><p></p>no00:10:4919Let's Talk Peptidesfull<![CDATA[Our Top 5 Supplements]]>The episode delves into evidence-based insights on various supplements for health. It covers creatine benefits and usage, the role of vitamin D as a hormone, magnesium glycinate functions and dosage, benefits and considerations of omega-3 fish oils, and the importance and intake of protein and collagen. The key takeaways include valuable information on the use of supplements for health and well-being.

Takeaways

  • Supplements for Health
  • Evidence-based Insights

Chapters

  • 00:00 Understanding Creatine Benefits and Usage
  • 12:04 Vitamin D: Hormone, Health, and Supplementation
  • 20:22 Magnesium Glycinate: Functions and Dosage
  • 37:56 Protein and Collagen: Importance and Intake
]]>28a7d255-fdc7-4eb9-b6f5-c2697111e24aFri, 22 May 2026 02:46:35 GMT<p>The episode delves into evidence-based insights on various supplements for health. It covers creatine benefits and usage, the role of vitamin D as a hormone, magnesium glycinate functions and dosage, benefits and considerations of omega-3 fish oils, and the importance and intake of protein and collagen. The key takeaways include valuable information on the use of supplements for health and well-being.</p><p></p><p>Takeaways</p><ul><li>Supplements for Health</li><li>Evidence-based Insights</li></ul><p></p><p>Chapters</p><ul><li>00:00 Understanding Creatine Benefits and Usage</li><li>12:04 Vitamin D: Hormone, Health, and Supplementation</li><li>20:22 Magnesium Glycinate: Functions and Dosage</li><li>37:56 Protein and Collagen: Importance and Intake</li></ul>no00:13:3118Our Top 5 Supplementsfull<![CDATA[Decision fatigue & weight loss]]>The conversation delves into the impact of decision fatigue on weight loss and the importance of reducing decision-making in meal planning. It emphasizes the value of simplicity, consistency, and understanding nutrition for successful weight loss. Additionally, it highlights the significance of staple foods and meal planning, as well as the health professionals' approach to meal prep. The focus is on relying on consistency and routine rather than motivation for achieving weight loss goals.

]]>854ce7e3-1c88-41ff-86a3-ead26da88437Wed, 29 Apr 2026 13:26:20 GMT<p>The conversation delves into the impact of decision fatigue on weight loss and the importance of reducing decision-making in meal planning. It emphasizes the value of simplicity, consistency, and understanding nutrition for successful weight loss. Additionally, it highlights the significance of staple foods and meal planning, as well as the health professionals' approach to meal prep. The focus is on relying on consistency and routine rather than motivation for achieving weight loss goals.</p>no00:12:0617Decision fatigue & weight lossfull<![CDATA[Strength Training vs HIIT - What's Best?]]>The conversation covers the comparison between HIIT and strength training, the benefits of each, and the combination of both for optimal results. It also discusses the importance of VO2 max, the duration of exercise, and time-efficient workout strategies.

]]>d43c5bf6-c9ce-4ead-bdba-47b774468237Thu, 09 Apr 2026 12:00:00 GMT<p>The conversation covers the comparison between HIIT and strength training, the benefits of each, and the combination of both for optimal results. It also discusses the importance of VO2 max, the duration of exercise, and time-efficient workout strategies.</p><p></p><p></p>no00:19:0916Strength Training vs HIIT - What's Best?full<![CDATA[Your Expectations Might Be The Problem...]]>The conversation explores the impact of unrealistic weight loss expectations and the influence of social media on these expectations. It delves into the challenges faced by individuals with unrealistic goals and the role of social media in shaping weight loss expectations. The discussion emphasizes the need for personalized, science-backed approaches to sustainable weight loss.

]]>662d8baf-b3da-4f91-997d-2299f5f62de8Fri, 27 Mar 2026 12:00:00 GMT<p>The conversation explores the impact of unrealistic weight loss expectations and the influence of social media on these expectations. It delves into the challenges faced by individuals with unrealistic goals and the role of social media in shaping weight loss expectations. The discussion emphasizes the need for personalized, science-backed approaches to sustainable weight loss.</p><p></p>no00:17:2615Your Expectations Might Be The Problem...full<![CDATA[Why Can't I Lose Weight?]]>The conversation delves into the critical factors affecting weight loss, emphasizing the role of protein intake, muscle loss, strength training, sleep, stress, and hormonal balance. Each chapter explores a key aspect of weight loss, providing insights and recommendations for a holistic approach to achieving sustainable and effective weight management.

Takeaways

  • Protein intake is crucial for improving body composition and promoting fat loss.
  • A holistic approach to weight loss includes addressing nutrition, exercise, sleep, stress, and hormonal balance.

Chapters

  • 00:00 The Role of Protein in Weight Loss
  • 05:05 Importance of Strength Training
  • 10:08 The Significance of Sleep in Weight Loss
  • 15:47 The Influence of Stress on Weight Loss
]]>63d4ecb2-413c-4029-88ea-e92531d55ccfThu, 19 Mar 2026 18:15:35 GMT<p>The conversation delves into the critical factors affecting weight loss, emphasizing the role of protein intake, muscle loss, strength training, sleep, stress, and hormonal balance. Each chapter explores a key aspect of weight loss, providing insights and recommendations for a holistic approach to achieving sustainable and effective weight management.</p><p></p><p>Takeaways</p><ul><li>Protein intake is crucial for improving body composition and promoting fat loss.</li><li>A holistic approach to weight loss includes addressing nutrition, exercise, sleep, stress, and hormonal balance.</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Role of Protein in Weight Loss</li><li>05:05 Importance of Strength Training</li><li>10:08 The Significance of Sleep in Weight Loss</li><li>15:47 The Influence of Stress on Weight Loss</li></ul>no00:18:0814Why Can't I Lose Weight?full<![CDATA[The Power of Protein]]>The conversation focuses on the significance of a high protein diet for weight loss and the role of protein in stabilizing sugar levels. It delves into understanding protein intake, optimizing protein intake, and the importance of balanced meals and protein consumption.

]]>989889f8-a29c-4feb-ac2e-624c6042cfefWed, 11 Mar 2026 00:58:25 GMT<p>The conversation focuses on the significance of a high protein diet for weight loss and the role of protein in stabilizing sugar levels. It delves into understanding protein intake, optimizing protein intake, and the importance of balanced meals and protein consumption.</p>no00:17:0213The Power of Proteinfull<![CDATA[Who are the Sisters in Scrubs]]>The episode features the journey of two healthcare professionals, Dr. Rebecca and Dr. Vanessa, as they discuss their career paths, experiences in healthcare, and the pivotal role of nutrition and strength training in their lives. The conversation delves into their early career decisions, challenges in the public healthcare system, and the transition to private practice and obesity medicine. The importance of nutrition and physical activity in healthcare is emphasized throughout the discussion. The conversation delves into the importance of portion control and its impact on lifestyle changes, shedding light on the transformation of physical and mental well-being through these changes.

Takeaways

  • Healthcare Career Journey
  • Importance of Nutrition
  • Transition to Obesity Medicine
  • Importance of portion control
  • The impact of lifestyle changes on physical and mental well-being

]]>e5027a28-c5f4-426e-9b5f-1579c0541906Wed, 04 Mar 2026 12:39:44 GMT<p>The episode features the journey of two healthcare professionals, Dr. Rebecca and Dr. Vanessa, as they discuss their career paths, experiences in healthcare, and the pivotal role of nutrition and strength training in their lives. The conversation delves into their early career decisions, challenges in the public healthcare system, and the transition to private practice and obesity medicine. The importance of nutrition and physical activity in healthcare is emphasized throughout the discussion. The conversation delves into the importance of portion control and its impact on lifestyle changes, shedding light on the transformation of physical and mental well-being through these changes.</p><p></p><p>Takeaways</p><ul><li>Healthcare Career Journey</li><li>Importance of Nutrition</li><li>Transition to Obesity Medicine </li><li>Importance of portion control</li><li>The impact of lifestyle changes on physical and mental well-being</li></ul><p></p>no00:49:2611Who are the Sisters in Scrubsfull<![CDATA[What is the ETERNA Weight Loss & Longevity Program?]]>Dr. Rebecca, a family doctor and obesity medicine specialist, and Dr. Vanessa, a pharmacist with a clinical focus on longevity, metabolism, and functional wellness, discuss the common mistakes patients make and how to avoid them. The conversation covers the four pillars of health: nutrition, exercise, sleep, and stress management, as well as the impact of hormones on overall health.

Takeaways

  • Root cause approach
  • Nutrition and weight management
  • Importance of sleep and stress management
  • Hormones and their impact on health

]]>9b62f804-6f1c-49ad-9d50-2af86c9f4b5eSat, 21 Feb 2026 18:16:13 GMT<p>Dr. Rebecca, a family doctor and obesity medicine specialist, and Dr. Vanessa, a pharmacist with a clinical focus on longevity, metabolism, and functional wellness, discuss the common mistakes patients make and how to avoid them. The conversation covers the four pillars of health: nutrition, exercise, sleep, and stress management, as well as the impact of hormones on overall health.</p><p></p><p>Takeaways</p><ul><li>Root cause approach</li><li>Nutrition and weight management</li><li>Importance of sleep and stress management</li><li>Hormones and their impact on health</li></ul><p></p>no00:18:2811What is the ETERNA Weight Loss & Longevity Program?full