<![CDATA[Unstuck-ish]]>www.lauracardwell.comRiverside.fm (https://riverside.com)Sat, 06 Jun 2026 12:12:22 GMTThu, 28 Aug 2025 14:35:33 GMT60Laura CardwellUnstuck-ish is a podcast about breaking free from burnout and finding your way back to joy, purpose, and alignment. Host Laura Cardwell blends neuroscience, Human Design, and a touch of soulful woo to explore the messy, magical process of transformation. Real talk, practical tools, and a reminder that you don’t have to be perfect to live on purpose.episodicLaura Cardwelllauracardwellqiw@gmail.comyes<![CDATA[What Does It Mean to Self Regulate]]>The conversation delves into the importance of self-regulation as the foundation of emotional intelligence, particularly in the context of midlife initiations. It explores the challenges of dysregulation, the impact of childhood wounds, and the role of emotional stability in leadership. The narrative also touches on generational perspectives on emotions, the process of emotional regulation, and the significance of creating emotional neutrality. The discussion emphasizes the need for self-regulation, value-based boundaries, and integrity, as well as the role of faith and emotional safety in attracting growth opportunities.

Takeaways

  • Self-regulation is the root of emotional intelligence
  • Midlife initiations call for a deeper exploration of self and purpose

Chapters

  • 00:00 Self-Regulation and Midlife Reflection
]]>1262f932-3370-45e0-a7ca-32db8858078eThu, 05 Feb 2026 14:54:12 GMT<p>The conversation delves into the importance of self-regulation as the foundation of emotional intelligence, particularly in the context of midlife initiations. It explores the challenges of dysregulation, the impact of childhood wounds, and the role of emotional stability in leadership. The narrative also touches on generational perspectives on emotions, the process of emotional regulation, and the significance of creating emotional neutrality. The discussion emphasizes the need for self-regulation, value-based boundaries, and integrity, as well as the role of faith and emotional safety in attracting growth opportunities.</p><p></p><p>Takeaways</p><ul><li>Self-regulation is the root of emotional intelligence</li><li>Midlife initiations call for a deeper exploration of self and purpose</li></ul><p></p><p>Chapters</p><ul><li>00:00 Self-Regulation and Midlife Reflection</li></ul>no00:31:5515What Does It Mean to Self Regulatefull<![CDATA[The Song of Your Own Soul: A Conversation with Chani Getter on Identity, Faith & Freedom]]>In this deeply moving first-guest episode of Unstuckish, I sat down with psychotherapist, interfaith minister, queer activist, and author Chani Getter to explore the lifelong journey of becoming who you truly are—even when the world you were raised in makes that feel impossible.

Chani shares their remarkable story of growing up Hasidic, entering an arranged marriage as a teenager, coming out as queer, and ultimately leaving their insular community with three small children in order to choose safety, integrity, and truth. Through humor, vulnerability, and profound insight, Chani and I unpack what it really means to answer “the call,” how purpose reveals itself through who we be rather than what we do, and why living your truth is the most powerful quiet revolution there is.

Together, we explore courage, spiritual reclamation, religious trauma, the art of staying grounded in a divided world, and how standing firmly in your own authenticity becomes an invitation for others to do the same.

Three Key Takeaways

1. On purpose:

“Purpose isn’t what we do. It’s who we’re willing to be—everywhere, with everyone—so we can actually hear the call when it comes.”

2. On authenticity as quiet revolution:

“You can’t bully someone who owns who they are. When we say ‘yes, and…’ we invite everyone around us to step into their own truth.”

3. On conscious living in a divided world:

“Living consciously means staying awake to the world without losing yourself in it—seeing people, noticing moments, choosing presence over panic.”



Links:

Source: Chani Getter

https://chanigetter.com/press-kit

DISCOVER Yourself - EMBRACE Your Truth - CELEBRATE Your Milestones

www.chanigetter.com


]]>7cf48ab1-d844-44e7-b71e-a44d4602d5bcMon, 08 Dec 2025 18:42:00 GMT<p>In this deeply moving first-guest episode of <i>Unstuckish</i>, I sat down with psychotherapist, interfaith minister, queer activist, and author <b>Chani Getter</b> to explore the lifelong journey of becoming who you truly are—even when the world you were raised in makes that feel impossible.</p><p>Chani shares their remarkable story of growing up Hasidic, entering an arranged marriage as a teenager, coming out as queer, and ultimately leaving their insular community with three small children in order to choose safety, integrity, and truth. Through humor, vulnerability, and profound insight, Chani and I unpack what it really means to answer “the call,” how purpose reveals itself through who we <i>be</i> rather than what we <i>do</i>, and why living your truth is the most powerful quiet revolution there is.</p><p>Together, we explore courage, spiritual reclamation, religious trauma, the art of staying grounded in a divided world, and how standing firmly in your own authenticity becomes an invitation for others to do the same.</p><h2><b>Three Key Takeaways</b></h2><h3><b>1. On purpose:</b></h3><p><b>“Purpose isn’t what we do. It’s who we’re willing to be—everywhere, with everyone—so we can actually hear the call when it comes.”</b></p><h3><b>2. On authenticity as quiet revolution:</b></h3><p><b>“You can’t bully someone who owns who they are. When we say ‘yes, and…’ we invite everyone around us to step into their own truth.”</b></p><h3><b>3. On conscious living in a divided world:</b></h3><p><b>“Living consciously means staying awake to the world without losing yourself in it—seeing people, noticing moments, choosing presence over panic.”</b></p><p><br /><br /></p><p>Links:</p><p></p><p>Source: Chani Getter</p><p><a rel="noopener noreferrer nofollow" href="https://chanigetter.com/press-kit" target="_blank">https://chanigetter.com/press-kit</a></p><p></p><p>DISCOVER Yourself - EMBRACE Your Truth - CELEBRATE Your Milestones</p><p><a rel="noopener noreferrer nofollow" href="http://www.chanigetter.com" target="_blank">www.chanigetter.com</a></p><p><br /></p>no00:42:28The Song of Your Own Soul: A Conversation with Chani Getter on Identity, Faith & Freedomfull<![CDATA[What Does Holistic Mean?]]>In this episode of Unstuck-ish, Laura Cardwell explores the concept of holistic wellbeing, emphasizing the interconnectedness of our spiritual, emotional, and physical selves. She discusses the importance of perception in shaping our reality and how understanding our unique energy can lead to transformation. The conversation delves into archetypal systems, human design, and the integration of ancient wisdom with modern science, ultimately highlighting the significance of purpose and service in our lives. Laura encourages listeners to embrace their journey of self-discovery and healing through a holistic lens.

Takeaways

Transformation is about rewiring your brain and reclaiming your energy.

Holistic wellbeing encompasses spiritual, emotional, and physical aspects.

Perception plays a crucial role in shaping our reality.

Our thoughts and emotions are interconnected with our physical health.

Understanding archetypes can help us navigate our life journey.

Human design offers a map for self-discovery and purpose.

Astrology provides insights into our unique journeys.

We are part of nature and must remember our connection to it.

Healing requires a holistic approach that integrates all aspects of being.

The journey of self-discovery is ongoing and transformative.

]]>defeacb8-88c7-4849-83d3-d70640ace2eeThu, 06 Nov 2025 20:33:23 GMT<p>In this episode of Unstuck-ish, Laura Cardwell explores the concept of holistic wellbeing, emphasizing the interconnectedness of our spiritual, emotional, and physical selves. She discusses the importance of perception in shaping our reality and how understanding our unique energy can lead to transformation. The conversation delves into archetypal systems, human design, and the integration of ancient wisdom with modern science, ultimately highlighting the significance of purpose and service in our lives. Laura encourages listeners to embrace their journey of self-discovery and healing through a holistic lens.</p><p></p><p>Takeaways</p><p></p><p>Transformation is about rewiring your brain and reclaiming your energy.</p><p>Holistic wellbeing encompasses spiritual, emotional, and physical aspects.</p><p>Perception plays a crucial role in shaping our reality.</p><p>Our thoughts and emotions are interconnected with our physical health.</p><p>Understanding archetypes can help us navigate our life journey.</p><p>Human design offers a map for self-discovery and purpose.</p><p>Astrology provides insights into our unique journeys.</p><p>We are part of nature and must remember our connection to it.</p><p>Healing requires a holistic approach that integrates all aspects of being.</p><p>The journey of self-discovery is ongoing and transformative.</p>no00:39:0813What Does Holistic Mean?full<![CDATA[Nervous System Regulation 101]]>In this episode of "Unstuckish," Laura Cardwell delves into the intricacies of nervous system regulation, a crucial concept in understanding burnout and stress management. Discover the science behind the autonomic nervous system, including the roles of the sympathetic and parasympathetic branches, and learn how the vagus nerve connects mind and body. Laura explores the fight, flight, and freeze responses, and introduces the polyvagal theory, offering insights into how these systems impact our daily lives. Tune in to gain practical knowledge on regulating your nervous system for improved well-being. #NervousSystem #Burnout #StressManagement

]]>9fb7ac12-d71a-4f56-8e1a-c2a2de987e2cThu, 25 Sep 2025 15:00:00 GMT<p>In this episode of "Unstuckish," Laura Cardwell delves into the intricacies of nervous system regulation, a crucial concept in understanding burnout and stress management. Discover the science behind the autonomic nervous system, including the roles of the sympathetic and parasympathetic branches, and learn how the vagus nerve connects mind and body. Laura explores the fight, flight, and freeze responses, and introduces the polyvagal theory, offering insights into how these systems impact our daily lives. Tune in to gain practical knowledge on regulating your nervous system for improved well-being. #NervousSystem #Burnout #StressManagement</p>no00:34:0212Nervous System Regulation 101full<![CDATA[Defining Burnout]]>Welcome to the very first episode, where I dive headfirst into the world of burnout—because who doesn't love a good existential crisis, right? 😅 We'll chat about what burnout really means, how it sneaks up on us, and why it feels like your brain's on a permanent vacation. From work to home, and everything in between, I'll be exploring burnout on all levels. So grab a cup of coffee (or tea, no judgment here) and join me for some practical tips and a few laughs along the way. Let's tackle this together!

]]>96fce882-d31b-4637-b835-7a9344dfaf00Wed, 03 Sep 2025 20:25:44 GMT<p>Welcome to the very first episode, where I dive headfirst into the world of burnout—because who doesn't love a good existential crisis, right? 😅 We'll chat about what burnout really means, how it sneaks up on us, and why it feels like your brain's on a permanent vacation. From work to home, and everything in between, I'll be exploring burnout on all levels. So grab a cup of coffee (or tea, no judgment here) and join me for some practical tips and a few laughs along the way. Let's tackle this together!</p>no00:32:5911Defining Burnoutfull