<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[TheParkerPod]]></title><description><![CDATA[From life changing transformations to day-to-day experiences, TheParkerPod aspires to bring you the information you need to succeed.]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Wed, 21 Oct 2026 09:37:33 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/eW5ccYZF.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Joe Parker]]></author><pubDate>Sun, 27 Jul 2025 12:41:45 GMT</pubDate><copyright><![CDATA[2026 Joe Parker]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Entrepreneurship]]></category><category><![CDATA[Health & Fitness]]></category><itunes:author>Joe Parker</itunes:author><itunes:summary>From life changing transformations to day-to-day experiences, TheParkerPod aspires to bring you the information you need to succeed.</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Joe Parker</itunes:name><itunes:email>joepark915@gmail.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Business"><itunes:category text="Entrepreneurship"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><item><title><![CDATA[Holistic Fitness with Jonathan Simos]]></title><description><![CDATA[<p>In this conversation, Joe Parker and Jonathan William Simos delve into the creation of a wellness brand that emphasizes a holistic approach to fitness. They discuss the importance of understanding core motivations, the role of community support, and the challenges of developing a comprehensive fitness curriculum. Jonathan shares insights on navigating the conversation around performance-enhancing drugs, optimizing health through sleep and recovery, and the misconceptions surrounding body composition. The discussion also touches on personal achievements, including world records, and the future of the wellness brand.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction to New Exist and Its Mission</p><p>02:48 The Holistic Approach to Fitness</p><p>05:14 The Importance of Core Motivation</p><p>07:56 Curriculum Development and Program Structure</p><p>10:44 The Need for a Strong Foundation in Fitness</p><p>13:39 The Role of Community in Fitness</p><p>16:28 Maintaining Optimal Health Without Drugs</p><p>19:06 Understanding Body Fat and Health</p><p>21:50 The Misconceptions of BMI and Body Types</p><p>24:20 Functional Fitness vs. Aesthetic Goals</p><p>27:56 From Running to Weightlifting: A Journey Begins</p><p>29:13 Cross Training vs. CrossFit: Finding the Right Fit</p><p>31:39 Understanding Steady State and Interval Training</p><p>34:26 Balancing Lifting and Cardio: Finding Your Focus</p><p>39:24 Mentality in Training: Strength vs. Endurance</p><p>45:27 World Records: Achievements and Challenges</p><p>51:04 Understanding Weight and Strength Records</p><p>53:46 The Journey of Record-Breaking and Personal Growth</p><p>54:46 Inspiration and Credibility in Fitness Training</p><p>56:31 Sleep and Recovery: The Importance of Rest</p><p>01:02:34 Breaking Self-Imposed Limitations</p><p>01:06:45 Taking Action and Reflecting on Growth</p><p><br /></p>]]></description><guid isPermaLink="false">5a1c0125-100e-4b42-9625-553b8624e87b</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 14 Dec 2025 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/93f827c8c0671e8709ef2c48d8bf032fefadcef0c7b0068953e752fcdda07212/eyJlcGlzb2RlSWQiOiI1YTFjMDEyNS0xMDBlLTRiNDItOTYyNS01NTNiODYyNGU4N2IiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkzYTNkNDkxMmFiMDM1M2JlNWZiMmRlL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEyLTExX180LTQwLTU3Lm1wMyJ9.mp3" length="51955717" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and Jonathan William Simos delve into the creation of a wellness brand that emphasizes a holistic approach to fitness. They discuss the importance of understanding core motivations, the role of community support, and the challenges of developing a comprehensive fitness curriculum. Jonathan shares insights on navigating the conversation around performance-enhancing drugs, optimizing health through sleep and recovery, and the misconceptions surrounding body composition. The discussion also touches on personal achievements, including world records, and the future of the wellness brand.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction to New Exist and Its Mission&lt;/p&gt;&lt;p&gt;02:48 The Holistic Approach to Fitness&lt;/p&gt;&lt;p&gt;05:14 The Importance of Core Motivation&lt;/p&gt;&lt;p&gt;07:56 Curriculum Development and Program Structure&lt;/p&gt;&lt;p&gt;10:44 The Need for a Strong Foundation in Fitness&lt;/p&gt;&lt;p&gt;13:39 The Role of Community in Fitness&lt;/p&gt;&lt;p&gt;16:28 Maintaining Optimal Health Without Drugs&lt;/p&gt;&lt;p&gt;19:06 Understanding Body Fat and Health&lt;/p&gt;&lt;p&gt;21:50 The Misconceptions of BMI and Body Types&lt;/p&gt;&lt;p&gt;24:20 Functional Fitness vs. Aesthetic Goals&lt;/p&gt;&lt;p&gt;27:56 From Running to Weightlifting: A Journey Begins&lt;/p&gt;&lt;p&gt;29:13 Cross Training vs. CrossFit: Finding the Right Fit&lt;/p&gt;&lt;p&gt;31:39 Understanding Steady State and Interval Training&lt;/p&gt;&lt;p&gt;34:26 Balancing Lifting and Cardio: Finding Your Focus&lt;/p&gt;&lt;p&gt;39:24 Mentality in Training: Strength vs. Endurance&lt;/p&gt;&lt;p&gt;45:27 World Records: Achievements and Challenges&lt;/p&gt;&lt;p&gt;51:04 Understanding Weight and Strength Records&lt;/p&gt;&lt;p&gt;53:46 The Journey of Record-Breaking and Personal Growth&lt;/p&gt;&lt;p&gt;54:46 Inspiration and Credibility in Fitness Training&lt;/p&gt;&lt;p&gt;56:31 Sleep and Recovery: The Importance of Rest&lt;/p&gt;&lt;p&gt;01:02:34 Breaking Self-Imposed Limitations&lt;/p&gt;&lt;p&gt;01:06:45 Taking Action and Reflecting on Growth&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:12:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Holistic Fitness with Jonathan Simos</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Gospel Series Part 2 w/ Big George ]]></title><description><![CDATA[<p>In this conversation, Joe Parker and George Asafo-Adjei explore the complexities of faith, prayer, and the nature of God's will. They discuss the misuse of prayer for worldly desires, the importance of understanding God's true will, and the role of free will in making choices. The conversation delves into the illusion of works in earning salvation, emphasizing that faith and grace are the true paths to salvation. They also redefine the concept of church as a community of believers and highlight the simplicity of the gospel message. The discussion touches on the struggles between flesh and spirit, the nature of condemnation, and the assurance of salvation through belief in Christ. In this conversation, George Asafo-Adjei and Joe Parker explore the complexities of faith, salvation, and the misconceptions surrounding religious practices. They discuss the importance of understanding salvation as a gift of grace rather than a result of works, the dangers of materialism, and the significance of true belief in Christ. Through the lens of biblical stories like the Prodigal Son, they emphasize God's grace and acceptance; while also addressing the challenges believers face in a world filled with deception and false teachings. In this conversation, George Asafo-Adjei and Joe Parker delve into the complexities of faith, the nature of true belief, and the misconceptions surrounding good works in relation to salvation. They discuss the transformative power of prayer, the challenges of worldly success, and the importance of understanding suffering as part of God's plan. The dialogue emphasizes the significance of relying on scripture and the freedom found in Christ, while also addressing the struggles of living a spiritually fulfilling life in a materialistic world.</p><p></p><p>Click the link to access George's Blog Page <a rel="noopener noreferrer nofollow" href="http://christalone.medium.com" target="_blank">christalone.medium.com</a></p><p><br /></p><p>00:00</p><p>The Misuse of Prayer</p><p>02:51</p><p>Understanding God's Will</p><p>05:24</p><p>The Nature of Free Will</p><p>08:05</p><p>The Illusion of Works</p><p>10:42</p><p>The Role of Faith in Salvation</p><p>13:38</p><p>The Importance of Grace</p><p>16:06</p><p>The True Meaning of Church</p><p>18:39</p><p>The Gospel and Its Simplicity</p><p>21:14</p><p>The Power of Belief</p><p>24:07</p><p>The Struggle with Flesh and Spirit</p><p>26:41</p><p>The Nature of Condemnation</p><p>29:22</p><p>The Role of the Law</p><p>31:56</p><p>The Importance of John’s Gospel</p><p>34:20</p><p>The Concept of Spiritual Condemnation</p><p>36:58</p><p>God's Love and Free Will</p><p>39:44</p><p>The Assurance of Salvation</p><p>51:53</p><p>Foundations of Faith: Understanding Salvation</p><p>58:19</p><p>The Deception of Works: A False Sense of Security</p><p>01:02:45</p><p>The Struggle with Materialism: Balancing Wealth and Faith</p><p>01:08:54</p><p>The Prodigal Son: A Lesson in Grace and Acceptance</p><p>01:17:09</p><p>The Narrow Path vs. The Broad Path: True Belief in Christ</p><p>01:25:50</p><p>The Nature of True Worship: Recognizing God's Grace</p><p>01:38:09</p><p>The Nature of Faith and Religion</p><p>01:40:09</p><p>The Role of Prayer in Transformation</p><p>01:40:57</p><p>The Misconception of Good Works</p><p>01:43:36</p><p>Understanding Suffering and God's Plan</p><p>01:45:34</p><p>The Illusion of Worldly Success</p><p>01:50:44</p><p>The Importance of True Belief</p><p>01:51:41</p><p>Scriptural Foundations of Faith</p><p>02:02:54</p><p>Living in Freedom Through Christ</p><p>02:10:43</p><p>The Balance of Earthly Life and Spirituality</p><p><br /></p>]]></description><guid isPermaLink="false">c53e5bd7-c0e1-47d3-8050-29ac1d37e357</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 16 Nov 2025 13:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/28b9ff5b210ef635a92b7a5efb243985ecf6545f1421f9a10ded7fabe7563cec/eyJlcGlzb2RlSWQiOiJjNTNlNWJkNy1jMGUxLTQ3ZDMtODA1MC0yOWFjMWQzN2UzNTciLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxOTQ1NTI4N2Y1Mjc2ODc2MmFhZDQwL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTExLTE2X180LTMwLTI2Lm1wMyJ9.mp3" length="104705658" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and George Asafo-Adjei explore the complexities of faith, prayer, and the nature of God&apos;s will. They discuss the misuse of prayer for worldly desires, the importance of understanding God&apos;s true will, and the role of free will in making choices. The conversation delves into the illusion of works in earning salvation, emphasizing that faith and grace are the true paths to salvation. They also redefine the concept of church as a community of believers and highlight the simplicity of the gospel message. The discussion touches on the struggles between flesh and spirit, the nature of condemnation, and the assurance of salvation through belief in Christ. In this conversation, George Asafo-Adjei and Joe Parker explore the complexities of faith, salvation, and the misconceptions surrounding religious practices. They discuss the importance of understanding salvation as a gift of grace rather than a result of works, the dangers of materialism, and the significance of true belief in Christ. Through the lens of biblical stories like the Prodigal Son, they emphasize God&apos;s grace and acceptance; while also addressing the challenges believers face in a world filled with deception and false teachings. In this conversation, George Asafo-Adjei and Joe Parker delve into the complexities of faith, the nature of true belief, and the misconceptions surrounding good works in relation to salvation. They discuss the transformative power of prayer, the challenges of worldly success, and the importance of understanding suffering as part of God&apos;s plan. The dialogue emphasizes the significance of relying on scripture and the freedom found in Christ, while also addressing the struggles of living a spiritually fulfilling life in a materialistic world.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Click the link to access George&apos;s Blog Page &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://christalone.medium.com&quot; target=&quot;_blank&quot;&gt;christalone.medium.com&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00&lt;/p&gt;&lt;p&gt;The Misuse of Prayer&lt;/p&gt;&lt;p&gt;02:51&lt;/p&gt;&lt;p&gt;Understanding God&apos;s Will&lt;/p&gt;&lt;p&gt;05:24&lt;/p&gt;&lt;p&gt;The Nature of Free Will&lt;/p&gt;&lt;p&gt;08:05&lt;/p&gt;&lt;p&gt;The Illusion of Works&lt;/p&gt;&lt;p&gt;10:42&lt;/p&gt;&lt;p&gt;The Role of Faith in Salvation&lt;/p&gt;&lt;p&gt;13:38&lt;/p&gt;&lt;p&gt;The Importance of Grace&lt;/p&gt;&lt;p&gt;16:06&lt;/p&gt;&lt;p&gt;The True Meaning of Church&lt;/p&gt;&lt;p&gt;18:39&lt;/p&gt;&lt;p&gt;The Gospel and Its Simplicity&lt;/p&gt;&lt;p&gt;21:14&lt;/p&gt;&lt;p&gt;The Power of Belief&lt;/p&gt;&lt;p&gt;24:07&lt;/p&gt;&lt;p&gt;The Struggle with Flesh and Spirit&lt;/p&gt;&lt;p&gt;26:41&lt;/p&gt;&lt;p&gt;The Nature of Condemnation&lt;/p&gt;&lt;p&gt;29:22&lt;/p&gt;&lt;p&gt;The Role of the Law&lt;/p&gt;&lt;p&gt;31:56&lt;/p&gt;&lt;p&gt;The Importance of John’s Gospel&lt;/p&gt;&lt;p&gt;34:20&lt;/p&gt;&lt;p&gt;The Concept of Spiritual Condemnation&lt;/p&gt;&lt;p&gt;36:58&lt;/p&gt;&lt;p&gt;God&apos;s Love and Free Will&lt;/p&gt;&lt;p&gt;39:44&lt;/p&gt;&lt;p&gt;The Assurance of Salvation&lt;/p&gt;&lt;p&gt;51:53&lt;/p&gt;&lt;p&gt;Foundations of Faith: Understanding Salvation&lt;/p&gt;&lt;p&gt;58:19&lt;/p&gt;&lt;p&gt;The Deception of Works: A False Sense of Security&lt;/p&gt;&lt;p&gt;01:02:45&lt;/p&gt;&lt;p&gt;The Struggle with Materialism: Balancing Wealth and Faith&lt;/p&gt;&lt;p&gt;01:08:54&lt;/p&gt;&lt;p&gt;The Prodigal Son: A Lesson in Grace and Acceptance&lt;/p&gt;&lt;p&gt;01:17:09&lt;/p&gt;&lt;p&gt;The Narrow Path vs. The Broad Path: True Belief in Christ&lt;/p&gt;&lt;p&gt;01:25:50&lt;/p&gt;&lt;p&gt;The Nature of True Worship: Recognizing God&apos;s Grace&lt;/p&gt;&lt;p&gt;01:38:09&lt;/p&gt;&lt;p&gt;The Nature of Faith and Religion&lt;/p&gt;&lt;p&gt;01:40:09&lt;/p&gt;&lt;p&gt;The Role of Prayer in Transformation&lt;/p&gt;&lt;p&gt;01:40:57&lt;/p&gt;&lt;p&gt;The Misconception of Good Works&lt;/p&gt;&lt;p&gt;01:43:36&lt;/p&gt;&lt;p&gt;Understanding Suffering and God&apos;s Plan&lt;/p&gt;&lt;p&gt;01:45:34&lt;/p&gt;&lt;p&gt;The Illusion of Worldly Success&lt;/p&gt;&lt;p&gt;01:50:44&lt;/p&gt;&lt;p&gt;The Importance of True Belief&lt;/p&gt;&lt;p&gt;01:51:41&lt;/p&gt;&lt;p&gt;Scriptural Foundations of Faith&lt;/p&gt;&lt;p&gt;02:02:54&lt;/p&gt;&lt;p&gt;Living in Freedom Through Christ&lt;/p&gt;&lt;p&gt;02:10:43&lt;/p&gt;&lt;p&gt;The Balance of Earthly Life and Spirituality&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>02:36:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Gospel Series Part 2 w/ Big George </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Gospel Series with Big George]]></title><description><![CDATA[<p>In this conversation, Joe Parker and George Asafo-Adjei delve into the complex relationship between law, grace, and salvation. They explore how the law was intended to reveal humanity's need for a savior, the nature of sin, and the importance of faith in Christ for salvation. The discussion highlights the disconnect many feel between following religious laws and experiencing true grace, emphasizing that true freedom comes from understanding and believing in the gospel. They also address the challenges of legalism and the significance of free will in human choices, ultimately pointing to the transformative power of the gospel in daily living. In this conversation, Joe Parker and George Asafo-Adjei delve into the profound themes of God's love, grace, and the human condition. They explore the complexities of sin, the importance of belief in Christ for salvation, and the struggle between human emotions and divine acceptance. The discussion emphasizes the significance of faith over works, the role of the law, and the eternal perspective of God's love, ultimately highlighting the good news of the gospel and the challenge of fully accepting grace. In this conversation, George Asafo-Adjei and Joe Parker delve into the complexities of faith, questioning traditional religious practices, and the nature of salvation. They discuss the importance of direct access to God, the struggles individuals face in their faith journeys, and the refreshing nature of the gospel. The dialogue emphasizes the significance of belief over works and the transformative power of understanding grace. They also reflect on the role of the apostles and the importance of living out the gospel in everyday life, concluding with encouragement for listeners to embrace their faith authentically.</p>]]></description><guid isPermaLink="false">982146e6-f983-4daa-b107-8d9f12fccea4</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 09 Nov 2025 15:33:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/125a547f7461c9c395e7ad739f05e2ab99094b7e505fc6934451307185cd1140/eyJlcGlzb2RlSWQiOiI5ODIxNDZlNi1mOTgzLTRkYWEtYjEwNy04ZDlmMTJmY2NlYTQiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxMGI1OTMzYjJhNWJjYzcwNjQwMjdkL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTExLTlfXzE2LTM4LTU5Lm1wMyJ9.mp3" length="95805955" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and George Asafo-Adjei delve into the complex relationship between law, grace, and salvation. They explore how the law was intended to reveal humanity&apos;s need for a savior, the nature of sin, and the importance of faith in Christ for salvation. The discussion highlights the disconnect many feel between following religious laws and experiencing true grace, emphasizing that true freedom comes from understanding and believing in the gospel. They also address the challenges of legalism and the significance of free will in human choices, ultimately pointing to the transformative power of the gospel in daily living. In this conversation, Joe Parker and George Asafo-Adjei delve into the profound themes of God&apos;s love, grace, and the human condition. They explore the complexities of sin, the importance of belief in Christ for salvation, and the struggle between human emotions and divine acceptance. The discussion emphasizes the significance of faith over works, the role of the law, and the eternal perspective of God&apos;s love, ultimately highlighting the good news of the gospel and the challenge of fully accepting grace. In this conversation, George Asafo-Adjei and Joe Parker delve into the complexities of faith, questioning traditional religious practices, and the nature of salvation. They discuss the importance of direct access to God, the struggles individuals face in their faith journeys, and the refreshing nature of the gospel. The dialogue emphasizes the significance of belief over works and the transformative power of understanding grace. They also reflect on the role of the apostles and the importance of living out the gospel in everyday life, concluding with encouragement for listeners to embrace their faith authentically.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>02:20:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Gospel Series with Big George</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Transforming Lives Through Fitness with Jessica Rivers ]]></title><description><![CDATA[<p>In this conversation, Joe Parker and Jessica Rivers explore the journey of health and fitness, discussing Jessica's transition from a personal trainer to a bodybuilder. They delve into the importance of nutrition, the misconceptions surrounding diets, and the significance of moderation in lifestyle choices. The discussion also highlights the role of trainers as more than just fitness coaches, emphasizing the need for building relationships with clients and understanding their individual needs. In this conversation, Jessica Rivers discusses various aspects of personal training, particularly focusing on nutrition for pregnant clients, the importance of mental health and rest days, and the evolving philosophies in training. She emphasizes the significance of trusting the coaching process, finding the right coach, and the role of social media in sharing personal struggles. Additionally, Jessica shares her experiences with health challenges and the excitement surrounding her new gym venture in Tampa, highlighting the importance of a supportive fitness environment.</p>]]></description><guid isPermaLink="false">d5eaf56a-9c53-4c03-a660-bbfdc8b68668</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 02 Nov 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bc07403eac0d11d9d34e70949a16d9bef91c8bed3e98cb6f984fdbe04a1e3cac/eyJlcGlzb2RlSWQiOiJkNWVhZjU2YS05YzUzLTRjMDMtYTY2MC1iYmZkYzhiNjg2NjgiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkwNjljZGI3NWZmMTE4ZjIzOTQ1ZjExL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTExLTJfXzAtNTAtNTEubXAzIn0=.mp3" length="47468263" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and Jessica Rivers explore the journey of health and fitness, discussing Jessica&apos;s transition from a personal trainer to a bodybuilder. They delve into the importance of nutrition, the misconceptions surrounding diets, and the significance of moderation in lifestyle choices. The discussion also highlights the role of trainers as more than just fitness coaches, emphasizing the need for building relationships with clients and understanding their individual needs. In this conversation, Jessica Rivers discusses various aspects of personal training, particularly focusing on nutrition for pregnant clients, the importance of mental health and rest days, and the evolving philosophies in training. She emphasizes the significance of trusting the coaching process, finding the right coach, and the role of social media in sharing personal struggles. Additionally, Jessica shares her experiences with health challenges and the excitement surrounding her new gym venture in Tampa, highlighting the importance of a supportive fitness environment.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:12:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Transforming Lives Through Fitness with Jessica Rivers </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Devil is a Liar with Cole Johnson and Brayden Zematis]]></title><description><![CDATA[<p>In this engaging conversation, Joe Parker speaks with Cole Johnson and Brayden Zematis about their journey in Christian music, the importance of faith in their artistic expression, and the challenges they face in the music industry. They share personal testimonies, discuss the role of scripture in their music, and highlight the impact of their songs on listeners. The duo also delves into the creative process behind their latest single 'Liar', emphasizing the message of recognizing and rejecting lies from the enemy. Their experiences reflect a deep commitment to glorifying God through their music and the transformative power of faith. In this engaging conversation, Joe Parker and his guests, Cole Johnson and Brayden Zematis, explore themes of faith, gratitude, and the importance of sharing the gospel. They recount personal experiences, including a missionary journey to a cannibalistic tribe, and discuss the role of music in spreading their message. The conversation emphasizes the significance of community, the understanding of Christ's sacrifice, and the challenges of evangelism. They also touch on future projects and the mindset needed to effectively share their faith.</p>]]></description><guid isPermaLink="false">d4fe500c-92e5-4ca6-9195-431bb5577a80</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Wed, 22 Oct 2025 14:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c59e0b17daad702ecf41e58fbcd4ff3cff28ecdcb2c75c43d2f5331032ef255/eyJlcGlzb2RlSWQiOiJkNGZlNTAwYy05MmU1LTRjYTYtOTE5NS00MzFiYjU1NzdhODAiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlNjc1NGIyNDcwYjQ5ODUyNWUwYTliL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLThfXzE2LTI5LTMxLm1wMyJ9.mp3" length="59915712" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this engaging conversation, Joe Parker speaks with Cole Johnson and Brayden Zematis about their journey in Christian music, the importance of faith in their artistic expression, and the challenges they face in the music industry. They share personal testimonies, discuss the role of scripture in their music, and highlight the impact of their songs on listeners. The duo also delves into the creative process behind their latest single &apos;Liar&apos;, emphasizing the message of recognizing and rejecting lies from the enemy. Their experiences reflect a deep commitment to glorifying God through their music and the transformative power of faith. In this engaging conversation, Joe Parker and his guests, Cole Johnson and Brayden Zematis, explore themes of faith, gratitude, and the importance of sharing the gospel. They recount personal experiences, including a missionary journey to a cannibalistic tribe, and discuss the role of music in spreading their message. The conversation emphasizes the significance of community, the understanding of Christ&apos;s sacrifice, and the challenges of evangelism. They also touch on future projects and the mindset needed to effectively share their faith.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:23:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>The Devil is a Liar with Cole Johnson and Brayden Zematis</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stacking Up the Small Wins with Dr. Zack Venios]]></title><description><![CDATA[<p>In this conversation, Joe Parker and Dr. Zack Venios discuss Zack's journey through bodybuilding, particularly focusing on his experiences during peak week leading up to a competition. They explore the mental and physical challenges of maintaining consistency in fitness, the importance of mindset shifts from deprivation to appreciation, and practical steps for enhancing one's fitness journey. They also delve into nutrition, meal planning, the balance between cardio and strength training, and the role of biohacking in fitness. The conversation emphasizes the significance of starting with small, manageable goals and building from there to create a sustainable fitness lifestyle.</p>]]></description><guid isPermaLink="false">0a4656a6-bfb6-43b0-a7a3-b14213ff3626</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 26 Oct 2025 23:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/484c4c480ffa4084086c818b4b8289050e1687aa912b74fb6f9fa9d5e3737bf9/eyJlcGlzb2RlSWQiOiIwYTQ2NTZhNi1iZmI2LTQzYjAtYTdhMy1iMTQyMTNmZjM2MjYiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlNWFhMDQwZmY0MWI5NGIwZDY1MjI0L2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLThfXzItMi0xMi5tcDMifQ==.mp3" length="51500499" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and Dr. Zack Venios discuss Zack&apos;s journey through bodybuilding, particularly focusing on his experiences during peak week leading up to a competition. They explore the mental and physical challenges of maintaining consistency in fitness, the importance of mindset shifts from deprivation to appreciation, and practical steps for enhancing one&apos;s fitness journey. They also delve into nutrition, meal planning, the balance between cardio and strength training, and the role of biohacking in fitness. The conversation emphasizes the significance of starting with small, manageable goals and building from there to create a sustainable fitness lifestyle.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:06:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Stacking Up the Small Wins with Dr. Zack Venios</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Success is Personal with Nick Christensen]]></title><description><![CDATA[<p>In this conversation, Joe Parker and Nick Christensen discuss the evolution of Nick's coaching business, C-Strength, over the past two years. They explore the importance of goal setting, client relationships, and the challenges of entrepreneurship, including burnout and pricing strategies. Nick shares valuable insights on how to achieve personal success while balancing business and personal life, emphasizing the need for consistency and adaptability in coaching. The discussion also touches on the significance of client retention and the role of knowledge in building trust with clients.</p>]]></description><guid isPermaLink="false">8c7422f7-6d22-46f2-856d-d984a6eb84ff</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 19 Oct 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/35d31e2616aa67eee0fafdaa5280607773cfe5e0dd19b09cc46167838e7bc539/eyJlcGlzb2RlSWQiOiI4Yzc0MjJmNy02ZDIyLTQ2ZjItODU2ZC1kOTg0YTZlYjg0ZmYiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlNWExNjJjODJlYjc3NzU4NGI5ZmM4L2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLThfXzEtMjUtMjIubXAzIn0=.mp3" length="44839439" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and Nick Christensen discuss the evolution of Nick&apos;s coaching business, C-Strength, over the past two years. They explore the importance of goal setting, client relationships, and the challenges of entrepreneurship, including burnout and pricing strategies. Nick shares valuable insights on how to achieve personal success while balancing business and personal life, emphasizing the need for consistency and adaptability in coaching. The discussion also touches on the significance of client retention and the role of knowledge in building trust with clients.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:56:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Success is Personal with Nick Christensen</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Future Landscape of NIL Deals with Phil Petrina ]]></title><description><![CDATA[<p>Today on The Parker Pod, I’m joined by a longtime friend of mine, Phil Petrina. Phil and I grew up playing football together, and now he’s a lawyer at McNees, Wallace &amp; Nurick, where he focuses on one of the hottest topics in college sports today—Name, Image, and Likeness deals, or NIL. Phil works directly in this evolving space, helping athletes, schools, and businesses navigate the legal side of NIL agreements. In this episode, we’re going to break down what NIL deals really mean for college athletes, some of the big opportunities and risks they face, and how the climate around collegiate athletics is changing in real time. Whether you’re an athlete, a parent, or just a sports fan, this conversation will give you a front-row look at one of the biggest shifts in college sports history.</p><p>The following conversation is for informational and educational purposes only and does not constitute legal advice. The views and opinions expressed by Phil Petrina are his own and do not necessarily reflect those of McNees, Wallace &amp; Nurick or any of its clients. Nothing discussed in this episode should be relied upon as a substitute for consulting with a qualified attorney about your specific situation. Neither this podcast, nor Phil, nor McNees, Wallace &amp; Nurick assume any liability for actions taken based on the content of this discussion.</p><p><br /></p>]]></description><guid isPermaLink="false">d39e5f6c-f81b-453b-bc4e-743f39d252f3</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 12 Oct 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bcfe3891f68be24b6ffe4a518adf1349d4baf43043eaba31cef3f7edd2617f0f/eyJlcGlzb2RlSWQiOiJkMzllNWY2Yy1mODFiLTQ1M2ItYmM0ZS03NDNmMzlkMjUyZjMiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlMDE1ZGExMGViZDVhN2I3Y2U0ZTFmL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTEwLTNfXzIwLTI4LTQyLm1wMyJ9.mp3" length="29311551" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Today on The Parker Pod, I’m joined by a longtime friend of mine, Phil Petrina. Phil and I grew up playing football together, and now he’s a lawyer at McNees, Wallace &amp;amp; Nurick, where he focuses on one of the hottest topics in college sports today—Name, Image, and Likeness deals, or NIL. Phil works directly in this evolving space, helping athletes, schools, and businesses navigate the legal side of NIL agreements. In this episode, we’re going to break down what NIL deals really mean for college athletes, some of the big opportunities and risks they face, and how the climate around collegiate athletics is changing in real time. Whether you’re an athlete, a parent, or just a sports fan, this conversation will give you a front-row look at one of the biggest shifts in college sports history.&lt;/p&gt;&lt;p&gt;The following conversation is for informational and educational purposes only and does not constitute legal advice. The views and opinions expressed by Phil Petrina are his own and do not necessarily reflect those of McNees, Wallace &amp;amp; Nurick or any of its clients. Nothing discussed in this episode should be relied upon as a substitute for consulting with a qualified attorney about your specific situation. Neither this podcast, nor Phil, nor McNees, Wallace &amp;amp; Nurick assume any liability for actions taken based on the content of this discussion.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:50:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>The Future Landscape of NIL Deals with Phil Petrina </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Destroying Vices and Building Gains with Moises Arrendell]]></title><description><![CDATA[<p>In this conversation, Moises Arrendell shares his transformative journey from struggling with insecurities and vices like weed and porn to becoming a successful bodybuilder and social media influencer. He discusses the importance of mindset, discipline, and the role of social media in shaping his path. Moises emphasizes the need for pure intention in pursuing goals and the significance of overcoming temptations to achieve personal growth. He also highlights the importance of self-love, maintaining a balanced lifestyle, and the responsibility that comes with being an influencer.<br /><br /><b>Disclaimer:</b> This episode includes discussion about performance-enhancing drugs (PEDs). The conversation is for informational and entertainment purposes only and should not be considered medical advice or an endorsement of PED use. PEDs carry significant health risks, and anyone considering them should consult with a qualified medical professional. Listener discretion is advised.</p>]]></description><guid isPermaLink="false">935a8b4a-a27b-4400-a15c-c0bec11fafa1</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Wed, 10 Sep 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5cdf7dee739c3cb15a81e5fb77aca9b33cf28209bdd913ba8a0ce4aa8fa33b1e/eyJlcGlzb2RlSWQiOiI5MzVhOGI0YS1hMjdiLTQ0MDAtYTE1Yy1jMGJlYzExZmFmYTEiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhiY2M0OGUyNDZlODJlYTI2ZWI4MjFkL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTktN19fMS0zMi0zMC5tcDMifQ==.mp3" length="53737168" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Moises Arrendell shares his transformative journey from struggling with insecurities and vices like weed and porn to becoming a successful bodybuilder and social media influencer. He discusses the importance of mindset, discipline, and the role of social media in shaping his path. Moises emphasizes the need for pure intention in pursuing goals and the significance of overcoming temptations to achieve personal growth. He also highlights the importance of self-love, maintaining a balanced lifestyle, and the responsibility that comes with being an influencer.&lt;br /&gt;&lt;br /&gt;&lt;b&gt;Disclaimer:&lt;/b&gt; This episode includes discussion about performance-enhancing drugs (PEDs). The conversation is for informational and entertainment purposes only and should not be considered medical advice or an endorsement of PED use. PEDs carry significant health risks, and anyone considering them should consult with a qualified medical professional. Listener discretion is advised.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:13:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Destroying Vices and Building Gains with Moises Arrendell</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[From Golf to Gains: The Inspiring Story of Coach BK]]></title><description><![CDATA[<p>In this conversation, BK shares his transformative journey from being a talented golfer to becoming a bodybuilding coach. He discusses the challenges of identity and purpose he faced after quitting golf, the struggles he encountered during his transition, and how he found strength in the gym during dark times. BK emphasizes the importance of mentorship, accountability, and the mental aspects of bodybuilding, while also sharing valuable lessons learned from failures and the significance of surrounding oneself with supportive individuals. His philosophy of continuous improvement and the desire to impact others positively are central themes throughout the discussion. In this conversation, Joe Parker and BK discuss the transformative journey of weight loss, the challenges of being a personal trainer, and the importance of continuous learning and self-improvement. They delve into the significance of having hard conversations with clients, finding purpose through adversity, and the role of faith and spirituality in personal growth. The discussion emphasizes the balance between self-care and selflessness, and the power of optimism in overcoming life's challenges.</p><p></p><p>Follow BK on Instagram @_.bkofficial._</p>]]></description><guid isPermaLink="false">af51f510-d9b7-4ab9-be86-51e77b08e5a1</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 14 Sep 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6a2605dc89787351de8854baf0c72fde586d6fc20a69dee12fa735092c3fa031/eyJlcGlzb2RlSWQiOiJhZjUxZjUxMC1kOWI3LTRhYjktYmU4Ni01MWU3N2IwOGU1YTEiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhiNjE2Y2I3ODliNzkyODdjMTBjZDc2L2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTktMV9fMjMtNTctMzEubXAzIn0=.mp3" length="56343536" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, BK shares his transformative journey from being a talented golfer to becoming a bodybuilding coach. He discusses the challenges of identity and purpose he faced after quitting golf, the struggles he encountered during his transition, and how he found strength in the gym during dark times. BK emphasizes the importance of mentorship, accountability, and the mental aspects of bodybuilding, while also sharing valuable lessons learned from failures and the significance of surrounding oneself with supportive individuals. His philosophy of continuous improvement and the desire to impact others positively are central themes throughout the discussion. In this conversation, Joe Parker and BK discuss the transformative journey of weight loss, the challenges of being a personal trainer, and the importance of continuous learning and self-improvement. They delve into the significance of having hard conversations with clients, finding purpose through adversity, and the role of faith and spirituality in personal growth. The discussion emphasizes the balance between self-care and selflessness, and the power of optimism in overcoming life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow BK on Instagram @_.bkofficial._&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:23:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>From Golf to Gains: The Inspiring Story of Coach BK</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Persistence and Determination with Preston Carey]]></title><description><![CDATA[<p>In this conversation, Joe Parker and Preston Carey discuss the transformative journey of becoming a personal trainer, the challenges faced along the way, and the profound impact of intrinsic motivation. They explore the importance of support systems, the role of mindset in achieving goals, and share inspiring success stories of clients who have undergone significant transformations. The discussion emphasizes the philosophy of controlling what you can control and the importance of perspective in the fitness journey. In this engaging conversation, Joe Parker and Preston Carey explore the profound impact of personal training on clients' mindsets and habits, the importance of understanding nutrition and caloric intake, and the complexities surrounding food labeling and health information. They also discuss the significance of community in personal growth, the challenges of navigating differing perspectives, and the intricate issues related to gun control. The dialogue emphasizes the need for research, awareness, and open-mindedness in both health and societal discussions.</p>]]></description><guid isPermaLink="false">e94f48e7-5816-4928-bd40-48b60925f291</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 05 Oct 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d03fca076c169282e5d5f697fd7cc903e42a00691fc01c9a99e2b05195742367/eyJlcGlzb2RlSWQiOiJlOTRmNDhlNy01ODE2LTQ5MjgtYmQ0MC00OGI2MDkyNWYyOTEiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhhMjVjNjgxMDYyYmNhNTA3YTg3MWFhL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTgtMThfXzAtNDktMTIubXAzIn0=.mp3" length="87382609" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and Preston Carey discuss the transformative journey of becoming a personal trainer, the challenges faced along the way, and the profound impact of intrinsic motivation. They explore the importance of support systems, the role of mindset in achieving goals, and share inspiring success stories of clients who have undergone significant transformations. The discussion emphasizes the philosophy of controlling what you can control and the importance of perspective in the fitness journey. In this engaging conversation, Joe Parker and Preston Carey explore the profound impact of personal training on clients&apos; mindsets and habits, the importance of understanding nutrition and caloric intake, and the complexities surrounding food labeling and health information. They also discuss the significance of community in personal growth, the challenges of navigating differing perspectives, and the intricate issues related to gun control. The dialogue emphasizes the need for research, awareness, and open-mindedness in both health and societal discussions.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>02:09:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Persistence and Determination with Preston Carey</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Faith and Fitness with Courtney Massey ]]></title><description><![CDATA[<p>In this conversation, Courtney shares her journey of faith and how it intertwines with her career in personal training. She discusses the importance of viewing fitness as a ministry and treating the body as a temple. The conversation delves into her experience with Bell's Palsy, the mental and emotional challenges it brought, and how it strengthened her faith. They also explore the hustle culture in the fitness industry, the necessity of setting boundaries, and the impact of parenting on spiritual growth. Finally, Courtney talks about her mission work and the importance of community involvement. In this conversation, Courtney and Joe explore the profound impact of faith, service, and gratitude in their lives. They discuss the importance of community support, the lessons learned from experiences in Nicaragua, and the spiritual discipline required to navigate life's challenges. The dialogue emphasizes the significance of progress over perfection in one's faith journey, the role of gratitude in shaping perspective, and the necessity of being open to God's will. They also touch on the complexities of societal norms around alcohol and the importance of finding healthier outlets for celebration and connection.</p><p></p><p>Follow Courtney on Instagram @ahitofcoco_</p>]]></description><guid isPermaLink="false">7001654e-923f-43e0-996c-637367234bb6</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 28 Sep 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83c4cdc965df701cf5f39e866d66ca4ad188b4d9acb5e3553029dfe4b2805746/eyJlcGlzb2RlSWQiOiI3MDAxNjU0ZS05MjNmLTQzZTAtOTk2Yy02MzczNjcyMzRiYjYiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhhMjU0ZDE3OTlkZjgzZTY5MDdiYzQ2L2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTgtMThfXzAtMTYtNDkubXAzIn0=.mp3" length="96623611" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Courtney shares her journey of faith and how it intertwines with her career in personal training. She discusses the importance of viewing fitness as a ministry and treating the body as a temple. The conversation delves into her experience with Bell&apos;s Palsy, the mental and emotional challenges it brought, and how it strengthened her faith. They also explore the hustle culture in the fitness industry, the necessity of setting boundaries, and the impact of parenting on spiritual growth. Finally, Courtney talks about her mission work and the importance of community involvement. In this conversation, Courtney and Joe explore the profound impact of faith, service, and gratitude in their lives. They discuss the importance of community support, the lessons learned from experiences in Nicaragua, and the spiritual discipline required to navigate life&apos;s challenges. The dialogue emphasizes the significance of progress over perfection in one&apos;s faith journey, the role of gratitude in shaping perspective, and the necessity of being open to God&apos;s will. They also touch on the complexities of societal norms around alcohol and the importance of finding healthier outlets for celebration and connection.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Courtney on Instagram @ahitofcoco_&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>02:07:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Faith and Fitness with Courtney Massey </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Balancing Life Shifts with Aubrey Moore]]></title><description><![CDATA[<p>In this conversation, Aubrey Moore shares her transformative journey in fitness, detailing her experiences with bodybuilding, personal training, and the impact of social media on her life. She discusses the mental challenges associated with bodybuilding, including body image issues and the pressure of competition. Aubrey also reflects on her transition from a fitness-focused career to exploring new passions, emphasizing the importance of authenticity in social media and the need for critical thinking in today's political landscape. The conversation concludes with valuable insights on pursuing happiness and making informed choices in life.</p><p></p><p>Follow Aubrey on Instagram @aubzm.</p>]]></description><guid isPermaLink="false">e313c719-fa73-4cb9-8637-8383ae78aa5b</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 21 Sep 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/49651aff87bc2f915b7c5722e9f9dfcfda85b6484f3ae6732dd4586d5bb99c51/eyJlcGlzb2RlSWQiOiJlMzEzYzcxOS1mYTczLTRjYjktODYzNy04MzgzYWU3OGFhNWIiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhhMjUwOTgzNTYyOTBjNzE0MDBkOTg0L2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTgtMTdfXzIzLTU4LTQ4Lm1wMyJ9.mp3" length="43124561" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Aubrey Moore shares her transformative journey in fitness, detailing her experiences with bodybuilding, personal training, and the impact of social media on her life. She discusses the mental challenges associated with bodybuilding, including body image issues and the pressure of competition. Aubrey also reflects on her transition from a fitness-focused career to exploring new passions, emphasizing the importance of authenticity in social media and the need for critical thinking in today&apos;s political landscape. The conversation concludes with valuable insights on pursuing happiness and making informed choices in life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Aubrey on Instagram @aubzm.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:00:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Balancing Life Shifts with Aubrey Moore</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Journey of Self Discovery with Jake Ramos ]]></title><description><![CDATA[<p>In this conversation, Joe Parker and Jake Ramos explore Jake's transformative journey from personal struggles to finding strength in fitness and faith. They discuss the challenges of body dysmorphia, the mental battles of bodybuilding, and the importance of self-identity. Jake shares pivotal moments in his life, including a near-death experience with a collapsed lung, and how faith has played a crucial role in his personal growth. The discussion also touches on the impact of social media, the balance between passion and necessity, and the importance of community and communication in fostering a culture of love and acceptance.</p><p></p><p>Follow Jake on Instagram @jaketramos</p><p></p><p>Use code JRAMOS for discounts from @rawnutrition and @revivemd.</p>]]></description><guid isPermaLink="false">e5604bb8-1920-4a3f-83ab-32457c98c7bb</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Fri, 19 Sep 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c15656b9c32bf4e3ac11ec3c59f4b60f69421fbe2dc0aeb2224a491eba4f3875/eyJlcGlzb2RlSWQiOiJlNTYwNGJiOC0xOTIwLTRhM2YtODNhYi0zMjQ1N2M5OGM3YmIiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhhMjUwMDYyODkwMmE1MGE1OGEwNmQzL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTgtMTdfXzIzLTU2LTIyLm1wMyJ9.mp3" length="54497164" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and Jake Ramos explore Jake&apos;s transformative journey from personal struggles to finding strength in fitness and faith. They discuss the challenges of body dysmorphia, the mental battles of bodybuilding, and the importance of self-identity. Jake shares pivotal moments in his life, including a near-death experience with a collapsed lung, and how faith has played a crucial role in his personal growth. The discussion also touches on the impact of social media, the balance between passion and necessity, and the importance of community and communication in fostering a culture of love and acceptance.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Jake on Instagram @jaketramos&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Use code JRAMOS for discounts from @rawnutrition and @revivemd.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:12:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>The Journey of Self Discovery with Jake Ramos </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating the Rollercoaster of Life with Lee Teharte ]]></title><description><![CDATA[<p>In this conversation, Lee Teharte shares his journey from working at Crunch Fitness to pursuing a career in videography, photography, and comedy. He discusses the challenges of navigating multiple passions, the intricacies of event hosting, and the importance of authenticity in content creation. Lee reflects on his influences, the gift of positivity, and the impact of family dynamics on personal growth. He emphasizes the need for boundaries in relationships and the power of storytelling, drawing inspiration from historical figures and his own experiences. Ultimately, Lee's story is one of resilience, creativity, and the pursuit of genuine connections. In this conversation, Lee Teharte and Joe Parker explore the challenges and triumphs of entrepreneurship, emphasizing the importance of faith, perseverance, and building a supportive network. They discuss the significance of maintaining engagement in content creation and envision a unique show concept that combines real conversations with entertainment. The dialogue highlights personal growth through adversity and the necessity of understanding and supporting one another in both personal and professional realms.</p><p></p><p>Follow Lee on instagram @itsmeiglee</p><p></p><p>For photography, videography and event services visit <a rel="noopener noreferrer nofollow" href="http://teharteentertainment.com" target="_blank">teharteentertainment.com</a> </p>]]></description><guid isPermaLink="false">be55e71c-0d04-4803-9ff8-c88831404c40</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 10 Aug 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/940f5edb478c185a639696c0d478abda6d3bcbb69a4b6642fb536ff828184328/eyJlcGlzb2RlSWQiOiJiZTU1ZTcxYy0wZDA0LTQ4MDMtOWZmOC1jODg4MzE0MDRjNDAiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjg5NmJiZWU5MTkzOGY2ZDM4ZDY5NzMxL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTgtOV9fNS05LTM0Lm1wMyJ9.mp3" length="69817471" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Lee Teharte shares his journey from working at Crunch Fitness to pursuing a career in videography, photography, and comedy. He discusses the challenges of navigating multiple passions, the intricacies of event hosting, and the importance of authenticity in content creation. Lee reflects on his influences, the gift of positivity, and the impact of family dynamics on personal growth. He emphasizes the need for boundaries in relationships and the power of storytelling, drawing inspiration from historical figures and his own experiences. Ultimately, Lee&apos;s story is one of resilience, creativity, and the pursuit of genuine connections. In this conversation, Lee Teharte and Joe Parker explore the challenges and triumphs of entrepreneurship, emphasizing the importance of faith, perseverance, and building a supportive network. They discuss the significance of maintaining engagement in content creation and envision a unique show concept that combines real conversations with entertainment. The dialogue highlights personal growth through adversity and the necessity of understanding and supporting one another in both personal and professional realms.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Lee on instagram @itsmeiglee&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;For photography, videography and event services visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://teharteentertainment.com&quot; target=&quot;_blank&quot;&gt;teharteentertainment.com&lt;/a&gt; &lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>01:39:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Navigating the Rollercoaster of Life with Lee Teharte </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Path of Personal Development with Justin Rambo ]]></title><description><![CDATA[<p>In this conversation, Joe Parker and Justin Rambo explore the significance of personal development, the impact of motivational quotes, and the journey of balancing various aspects of life, including entrepreneurship and personal growth. Justin shares his experiences with writing a book, facing fears, and understanding one's zone of genius, emphasizing the importance of reflection and feedback in achieving success. In this conversation, Justin Rambo and Joe Parker discuss the significance of planning and execution in achieving success. They explore the importance of leveraging relationships, the journey of navigating business ventures, and the need for authenticity in life. The dialogue emphasizes continuous growth, networking, and pursuing one's burning desires while maintaining a balance in personal and professional life.</p><p></p><p>Follow Rambo on Instagram @rambosellstampa</p><p></p><p>Download his book "Turn Down the Noise" here: <a rel="noopener noreferrer nofollow" href="http://Amazon.com" target="_blank">Amazon.com</a><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/TURN-DOWN-NOISE-Eliminate-Distractions-ebook/dp/B086H19ZFP/ref=sr_1_1?crid=22PRT0AT9QBQP&amp;dib=eyJ2IjoiMSJ9.d2_Ns7BdTdGHDjEDc-dEHA.glHtLZJ7Y3kqs0b8Dl2xqHJ09B-uOcvkoQKUnECk1sM&amp;dib_tag=se&amp;keywords=turn+down+the+noise+justin&amp;qid=1754077094&amp;s=books&amp;sprefix=turn+down+the+noise+justin+%2Cstripbooks%2C76&amp;sr=1-1" target="_blank">: TURN DOWN THE NOISE: Eliminate Distractions, Find Your Purpose &amp; Passion, And Start Chasing Your Dreams! eBook : Rambo, Justin: Kindle Store</a></p>]]></description><guid isPermaLink="false">f39d679a-377a-4f22-b378-c2d6a542a335</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 31 Aug 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0b4ce88e8c506cbe00a6577a8ae91f78fce7fcd5b670e774d2a13460818febe2/eyJlcGlzb2RlSWQiOiJmMzlkNjc5YS0zNzdhLTRmMjItYjM3OC1jMmQ2YTU0MmEzMzUiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjg4ZDE0OWI0ZjMxZjcxYjBlZTFhYjA2L2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTgtMV9fMjEtMjUtMTQubXAzIn0=.mp3" length="59373322" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and Justin Rambo explore the significance of personal development, the impact of motivational quotes, and the journey of balancing various aspects of life, including entrepreneurship and personal growth. Justin shares his experiences with writing a book, facing fears, and understanding one&apos;s zone of genius, emphasizing the importance of reflection and feedback in achieving success. In this conversation, Justin Rambo and Joe Parker discuss the significance of planning and execution in achieving success. They explore the importance of leveraging relationships, the journey of navigating business ventures, and the need for authenticity in life. The dialogue emphasizes continuous growth, networking, and pursuing one&apos;s burning desires while maintaining a balance in personal and professional life.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Rambo on Instagram @rambosellstampa&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Download his book &quot;Turn Down the Noise&quot; here: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://Amazon.com&quot; target=&quot;_blank&quot;&gt;Amazon.com&lt;/a&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.amazon.com/TURN-DOWN-NOISE-Eliminate-Distractions-ebook/dp/B086H19ZFP/ref=sr_1_1?crid=22PRT0AT9QBQP&amp;amp;dib=eyJ2IjoiMSJ9.d2_Ns7BdTdGHDjEDc-dEHA.glHtLZJ7Y3kqs0b8Dl2xqHJ09B-uOcvkoQKUnECk1sM&amp;amp;dib_tag=se&amp;amp;keywords=turn+down+the+noise+justin&amp;amp;qid=1754077094&amp;amp;s=books&amp;amp;sprefix=turn+down+the+noise+justin+%2Cstripbooks%2C76&amp;amp;sr=1-1&quot; target=&quot;_blank&quot;&gt;: TURN DOWN THE NOISE: Eliminate Distractions, Find Your Purpose &amp;amp; Passion, And Start Chasing Your Dreams! eBook : Rambo, Justin: Kindle Store&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:08:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>The Path of Personal Development with Justin Rambo </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing Femininity in a Muscular World with Madison Stallworth]]></title><description><![CDATA[<p>In this conversation, Joe Parker interviews Madison Stallworth, a personal trainer and aspiring bodybuilder. Madison shares her journey from a sedentary lifestyle to embracing fitness and training, highlighting the importance of community, femininity in fitness, and the balance between traditional and modern roles. They discuss the significance of education, the pitfalls of pursuing college without intent, and the transformative power of finding one's why in fitness. Madison also addresses overcoming gym intimidation and the importance of support in achieving personal goals.</p>]]></description><guid isPermaLink="false">7bff8f5a-415e-4416-afaf-5276073dfc7b</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 24 Aug 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ef146f76be7cc11ea3680a393ddd3a7d78df1b68349236ca51685998197f5542/eyJlcGlzb2RlSWQiOiI3YmZmOGY1YS00MTVlLTQ0MTYtYWZhZi01Mjc2MDczZGZjN2IiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjg4YWI4NzczYmFjOTZmYjAxNmY4NDRhL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTctMzFfXzItMjctMzUubXAzIn0=.mp3" length="37517525" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker interviews Madison Stallworth, a personal trainer and aspiring bodybuilder. Madison shares her journey from a sedentary lifestyle to embracing fitness and training, highlighting the importance of community, femininity in fitness, and the balance between traditional and modern roles. They discuss the significance of education, the pitfalls of pursuing college without intent, and the transformative power of finding one&apos;s why in fitness. Madison also addresses overcoming gym intimidation and the importance of support in achieving personal goals.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:title>Embracing Femininity in a Muscular World with Madison Stallworth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Beyond the Scale with Felix Nieves ]]></title><description><![CDATA[<p>In this conversation, Joe Parker and Felix Nieves discuss Felix's journey from personal trainer to fitness influencer, touching on the challenges he faced, including an injury that shifted his focus. They explore the psychological aspects of coaching, the importance of time management for fitness goals, and the impact of social media on the fitness industry. Felix shares his views on controversial fitness trends like Ozempic and TRT, emphasizing the importance of body composition over weight. They also discuss the differences in training for performance versus aesthetics, the qualities of ideal clients in boxing and MMA, and the role of coaches in online fitness. The conversation concludes with Felix's vision for his future in fitness coaching and a motivational message for listeners.</p><p></p><p>Follow Felix on Instagram @itsfelixnieves</p>]]></description><guid isPermaLink="false">67d543bc-8e08-478d-9d48-cd8a87955743</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 17 Aug 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f79ae36fcf5befd78443c87189afc59b848a9812c2199cf4aad23df358451bf0/eyJlcGlzb2RlSWQiOiI2N2Q1NDNiYy04ZTA4LTQ3OGQtOWQ0OC1jZDhhODc5NTU3NDMiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjg4OTNmYjQzMTM4ZjI4NzIyNDE2MmZkL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTctMjlfXzIzLTQwLTQubXAzIn0=.mp3" length="26863326" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this conversation, Joe Parker and Felix Nieves discuss Felix&apos;s journey from personal trainer to fitness influencer, touching on the challenges he faced, including an injury that shifted his focus. They explore the psychological aspects of coaching, the importance of time management for fitness goals, and the impact of social media on the fitness industry. Felix shares his views on controversial fitness trends like Ozempic and TRT, emphasizing the importance of body composition over weight. They also discuss the differences in training for performance versus aesthetics, the qualities of ideal clients in boxing and MMA, and the role of coaches in online fitness. The conversation concludes with Felix&apos;s vision for his future in fitness coaching and a motivational message for listeners.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Follow Felix on Instagram @itsfelixnieves&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:season>2</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Beyond the Scale with Felix Nieves </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Reboot Episode!]]></title><description><![CDATA[<p>Let's get this thing rolling again!</p>]]></description><guid isPermaLink="false">3146f931-174a-4785-9452-45857c0632d1</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 27 Jul 2025 12:49:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/18fa4ab3cef8b3a1e61445caa87ff7f8a0a047b7380a0489b47c94d2c1f58b09/eyJlcGlzb2RlSWQiOiIzMTQ2ZjkzMS0xNzRhLTQ3ODUtOTQ1Mi00NTg1N2MwNjMyZDEiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjg3ZGE1NmQ3ZDM5ZmM3ZGI3MmE4N2RiL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTctMjFfXzQtMjYtNTMubXAzIn0=.mp3" length="7612402" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Let&apos;s get this thing rolling again!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:season>2</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Reboot Episode!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Emotional Navigation with Sarah Parker ]]></title><description><![CDATA[<p>We chat about the top things people need to do to navigate within their emotions. </p>]]></description><guid isPermaLink="false">8bdee3f6-df7b-4e54-acfc-155c8fe64a13</guid><dc:creator><![CDATA[Joe Parker]]></dc:creator><pubDate>Sun, 03 Aug 2025 12:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/091dd7e3ef689d0e0a11d5e45f254e4f424a4d1adc47a476346e8838e22d9404/eyJlcGlzb2RlSWQiOiI4YmRlZTNmNi1kZjdiLTRlNTQtYWNmYy0xNTVjOGZlNjRhMTMiLCJwb2RjYXN0SWQiOiI0MDUxODI4ZC01MmE0LTRkNzAtOWQ2OS1iYWI4MmI2NWNkY2IiLCJhY2NvdW50SWQiOiI2NGFlYjk5ZTM4N2ViNjZlNjhmMmFhM2IiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjg3ZGE1YTNiNzg0OGMxMmY1NWM3ZDdjL2pvZS1wYXJrZXJzLXN0dWRpby1jb21wb3Nlci0yMDI1LTctMjFfXzQtMjctNDcubXAzIn0=.mp3" length="42907456" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We chat about the top things people need to do to navigate within their emotions. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:03:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/4051828d-52a4-4d70-9d69-bab82b65cdcb/logos/3f57ec67-1c63-4e6e-ad2a-f91070be5658.png"/><itunes:season>2</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Emotional Navigation with Sarah Parker </itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>