<![CDATA[Heels Healed Her]]>https://docdesk.podia.com/61a12478-b2ab-439d-887c-18bc37c2129fRiverside.fm (https://riverside.com)Wed, 27 May 2026 17:46:54 GMTMon, 01 Sep 2025 03:19:50 GMT60Dr. Queena SaahHeels Healed Her is geared towards restoring kingdom relationships amongst women. Dr. Queena delves into the bible, explaining and analyzing stories involving women to help empower women and teaching them to love themselves and each other. This channel will consist of live broadcasts and interviews with some of the most influential women in the world. Each woman will discuss her expertise and explain its importance to women of God who are active in ministry.episodicDr. Queena Saahrestoringtheunloved@gmail.comno<![CDATA[66 year old Female Basketball Player and Team Leader (Bayou Ballers)]]>In this engaging episode, Dr. Queen interviews Carol Anthony, a team leader for Granny Basketball, a league dedicated to women over 50 who want to stay active through basketball. Carol shares her journey from being a young girl playing basketball with her older sisters to leading a team in Houston. She emphasizes the importance of staying active, especially for women in their 60s, and discusses how basketball has positively impacted her health, particularly in managing her lupus diagnosis. The conversation highlights the camaraderie among players, the fun of the game, and the health benefits of staying physically active at any age.

 

Carol also discusses the unique aspects of Granny Basketball, including the rules designed to keep players safe, the social connections formed through the sport, and the joy of competing with peers. The episode encourages older women to embrace physical activity and showcases the vibrant community that Granny Basketball fosters, proving that age is just a number when it comes to pursuing passions and maintaining health.

 

 

Keywords

 

Granny Basketball, women in sports, health benefits, active lifestyle, lupus management, community, older women, basketball, fitness, empowerment

 

 

Takeaways

 

"Lupus is my basketball therapy."

"A body in motion stays in motion."

"You can listen to your body and take breaks as needed."

"We celebrate every chance we get."

"You’re competing with people on the same level as you."

"I will play basketball as long as I have breath in my body."

"Fun was first; rehabilitation was a bonus."

"We just go around looking for a reason to celebrate."

"You think you cannot do it until you try."

"The camaraderie is what keeps us coming back."

 

 

Titles

 

Empowering Women Through Granny Basketball

Age is Just a Number: The Joy of Granny Basketball

 

 

Sound bites

 

"Basketball is my therapy."

"You’re competing with people on the same level as you."

"I will play basketball as long as I have breath in my body."

 

 

Chapters

 

00:00 Introduction to Granny Basketball

01:53 Carol's Journey to Basketball

03:36 Health Benefits of Playing Basketball

06:10 Nutrition and Game Day Prep

09:44 Family Support and Team Spirit

12:19 Injury Prevention and Safety

13:24 The Joy of Playing at Any Age

15:38 Building Relationships Through Sports

19:05 Encouragement for New Players

24:40 Upcoming Games and Community Involvement

]]>61d2e7e3-8507-46b0-bd03-74ec8cc04f50Sun, 18 Jan 2026 06:53:49 GMT<p>In this engaging episode, Dr. Queen interviews Carol Anthony, a team leader for Granny Basketball, a league dedicated to women over 50 who want to stay active through basketball. Carol shares her journey from being a young girl playing basketball with her older sisters to leading a team in Houston. She emphasizes the importance of staying active, especially for women in their 60s, and discusses how basketball has positively impacted her health, particularly in managing her lupus diagnosis. The conversation highlights the camaraderie among players, the fun of the game, and the health benefits of staying physically active at any age.</p><p> </p><p>Carol also discusses the unique aspects of Granny Basketball, including the rules designed to keep players safe, the social connections formed through the sport, and the joy of competing with peers. The episode encourages older women to embrace physical activity and showcases the vibrant community that Granny Basketball fosters, proving that age is just a number when it comes to pursuing passions and maintaining health.</p><p> </p><p> </p><p>Keywords</p><p> </p><p>Granny Basketball, women in sports, health benefits, active lifestyle, lupus management, community, older women, basketball, fitness, empowerment</p><p> </p><p> </p><p>Takeaways</p><p> </p><p>"Lupus is my basketball therapy."</p><p>"A body in motion stays in motion."</p><p>"You can listen to your body and take breaks as needed."</p><p>"We celebrate every chance we get."</p><p>"You’re competing with people on the same level as you."</p><p>"I will play basketball as long as I have breath in my body."</p><p>"Fun was first; rehabilitation was a bonus."</p><p>"We just go around looking for a reason to celebrate."</p><p>"You think you cannot do it until you try."</p><p>"The camaraderie is what keeps us coming back."</p><p> </p><p> </p><p>Titles</p><p> </p><p>Empowering Women Through Granny Basketball</p><p>Age is Just a Number: The Joy of Granny Basketball</p><p> </p><p> </p><p>Sound bites</p><p> </p><p>"Basketball is my therapy."</p><p>"You’re competing with people on the same level as you."</p><p>"I will play basketball as long as I have breath in my body."</p><p> </p><p> </p><p>Chapters</p><p> </p><p>00:00 Introduction to Granny Basketball</p><p>01:53 Carol's Journey to Basketball</p><p>03:36 Health Benefits of Playing Basketball</p><p>06:10 Nutrition and Game Day Prep</p><p>09:44 Family Support and Team Spirit</p><p>12:19 Injury Prevention and Safety</p><p>13:24 The Joy of Playing at Any Age</p><p>15:38 Building Relationships Through Sports</p><p>19:05 Encouragement for New Players</p><p>24:40 Upcoming Games and Community Involvement</p>no00:27:482166 year old Female Basketball Player and Team Leader (Bayou Ballers)full<![CDATA[Generational Wealth by Dr Kathy Tatum]]>The conversation explores the challenges of space ownership and community service, highlighting the need for empowerment and the creation of a resilience hub to address these issues primarily within the African American culture.

Takeaways

  • Community resilience
  • Empowerment

Chapters

  • 00:00 Challenges of Space Ownership and Community Service
]]>1c45124b-9c02-47ea-8642-5a3364a20f85Sat, 10 Jan 2026 21:13:12 GMT<p>The conversation explores the challenges of space ownership and community service, highlighting the need for empowerment and the creation of a resilience hub to address these issues primarily within the African American culture.</p><p></p><p>Takeaways</p><ul><li>Community resilience</li><li>Empowerment</li></ul><p></p><p>Chapters</p><ul><li>00:00 Challenges of Space Ownership and Community Service</li></ul>no00:07:3817Generational Wealth by Dr Kathy Tatumfull<![CDATA[Introduction of Dr. Kathy Tatum]]>The episode introduces Dr. Kathy Tatum Week, dedicated to the inspirational and resilient life of Dr. Kathy Tatum. It covers her impact, inspiration, and the traumatic experiences she overcame, leading to the formation of the Collaborating Voices Foundation.

Takeaways

  • Inspiration
  • Resilience

Chapters

  • 00:00 Introduction to Dr. Kathy Tatum Week
]]>3ac5736a-d0be-4e30-bd61-bea0b358c78dSat, 10 Jan 2026 21:06:05 GMT<p>The episode introduces Dr. Kathy Tatum Week, dedicated to the inspirational and resilient life of Dr. Kathy Tatum. It covers her impact, inspiration, and the traumatic experiences she overcame, leading to the formation of the Collaborating Voices Foundation.</p><p></p><p>Takeaways</p><ul><li>Inspiration</li><li>Resilience</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Dr. Kathy Tatum Week</li></ul>no00:03:1316Introduction of Dr. Kathy Tatumfull<![CDATA[Women Basketball players over the age of 50]]>The interview with Carol Anthony, team leader of the Bayou Ballers, a women's basketball team over the age of 50, highlights the unique world of granny basketball and the community involvement it fosters. The conversation covers the physical demands of the sport, the team's recruitment efforts, and the broader community engagement opportunities available.

Takeaways

  • Granny basketball
  • Community involvement

Chapters

  • 00:00 Introduction to Granny Basketball
]]>efcc70d6-8c79-4ffb-bea1-115178062febSat, 10 Jan 2026 20:58:11 GMT<p>The interview with Carol Anthony, team leader of the Bayou Ballers, a women's basketball team over the age of 50, highlights the unique world of granny basketball and the community involvement it fosters. The conversation covers the physical demands of the sport, the team's recruitment efforts, and the broader community engagement opportunities available. </p><p></p><p>Takeaways</p><ul><li>Granny basketball</li><li>Community involvement</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Granny Basketball</li></ul>no00:03:4821Women Basketball players over the age of 50full<![CDATA[Evangelist Saba Saleem of Pakistan]]>Summary

In this enlightening conversation, Evangelist Saba shares her journey of faith and ministry in Pakistan, highlighting the challenges faced by Christians in a predominantly Muslim country. She discusses the vital support of her husband in her ministry, the importance of empowering women, and the need for education and community support. Saba emphasizes the significance of collaboration in ministry and the power of unity among believers, offering a message of hope and resilience for those facing discrimination and adversity.

]]>b36756c2-7c72-4b42-81d3-b6e397701848Sun, 12 Oct 2025 08:02:06 GMT<p>Summary</p><p>In this enlightening conversation, Evangelist Saba shares her journey of faith and ministry in Pakistan, highlighting the challenges faced by Christians in a predominantly Muslim country. She discusses the vital support of her husband in her ministry, the importance of empowering women, and the need for education and community support. Saba emphasizes the significance of collaboration in ministry and the power of unity among believers, offering a message of hope and resilience for those facing discrimination and adversity.</p><p></p>no00:34:5715Evangelist Saba Saleem of Pakistanfull<![CDATA[Hannah & Health]]>Summary

In this conversation, the speakers discuss the transformative journey of weight loss and the importance of healthy eating and exercise, particularly for women. They share personal experiences, dietary changes, and the mental and physical benefits of working out. The discussion emphasizes empowerment through health and fitness, encouraging women to take charge of their well-being.

]]>8996cd64-778e-478c-9003-93bdb25131efSun, 14 Sep 2025 06:17:33 GMT<p>Summary</p><p>In this conversation, the speakers discuss the transformative journey of weight loss and the importance of healthy eating and exercise, particularly for women. They share personal experiences, dietary changes, and the mental and physical benefits of working out. The discussion emphasizes empowerment through health and fitness, encouraging women to take charge of their well-being.</p><p></p>no00:10:2114Hannah & Healthfull<![CDATA[Ekata from Ata's Collection Discuss the Importance of Women Feeling Beautiful.]]>Keywords

beauty, self-confidence, women in ministry, health, wellness, relationships, beauty products, empowerment, fashion, self-esteem

Summary

In this conversation, Dr. Quena and Ata discuss the significant impact of beauty on women, particularly in ministry. They explore how beauty influences self-esteem, relationships, and personal empowerment. The discussion emphasizes that beauty is not solely about physical appearance but also about how one carries themselves and the confidence they exude. They also touch on the importance of health and wellness products that enhance beauty and self-care.

Takeaways

Beauty is very important to women.

The way you carry yourself matters.

Beauty builds self-esteem.

You can make up and still be a Christian.

Give your husband something to be proud of.

Compliment other women on their beauty.

You are beautiful in your own right.

Don't let envy block your blessings.

Beauty is not just about the outside.

We all have our own beauty.

Titles

The Power of Beauty in Women's Lives

Beauty and Self-Confidence: A Deep Dive

Sound bites

"Beauty builds self-esteem."

"We all have our own beauty."

"Beauty is very important to women."

Chapters

00:00 Introduction to Beauty and Business

03:09 The Role of Beauty in Self-Confidence

05:54 Beauty and Its Impact on Relationships

08:33 Health, Wellness, and Beauty Products

11:28 Conclusion: Embracing Beauty and Confidence

]]>ef759408-8c09-48d2-a455-f59df9b44970Mon, 08 Sep 2025 19:53:25 GMT<p>Keywords</p><p>beauty, self-confidence, women in ministry, health, wellness, relationships, beauty products, empowerment, fashion, self-esteem</p><p>Summary</p><p>In this conversation, Dr. Quena and Ata discuss the significant impact of beauty on women, particularly in ministry. They explore how beauty influences self-esteem, relationships, and personal empowerment. The discussion emphasizes that beauty is not solely about physical appearance but also about how one carries themselves and the confidence they exude. They also touch on the importance of health and wellness products that enhance beauty and self-care.</p><p>Takeaways</p><p>Beauty is very important to women.</p><p>The way you carry yourself matters.</p><p>Beauty builds self-esteem.</p><p>You can make up and still be a Christian.</p><p>Give your husband something to be proud of.</p><p>Compliment other women on their beauty.</p><p>You are beautiful in your own right.</p><p>Don't let envy block your blessings.</p><p>Beauty is not just about the outside.</p><p>We all have our own beauty.</p><p>Titles</p><p>The Power of Beauty in Women's Lives</p><p>Beauty and Self-Confidence: A Deep Dive</p><p>Sound bites</p><p>"Beauty builds self-esteem."</p><p>"We all have our own beauty."</p><p>"Beauty is very important to women."</p><p>Chapters</p><p>00:00 Introduction to Beauty and Business</p><p>03:09 The Role of Beauty in Self-Confidence</p><p>05:54 Beauty and Its Impact on Relationships</p><p>08:33 Health, Wellness, and Beauty Products</p><p>11:28 Conclusion: Embracing Beauty and Confidence</p><p></p>no00:13:2013Ekata from Ata's Collection Discuss the Importance of Women Feeling Beautiful.full<![CDATA[Adah (s): Forgotten By God due to Marriage]]>Two women in the bible named Adah, and they both married into polygamy. idolatry and paganism. The choices you make in marriage can easily determine your fate and alter your destiny. Listen in as Dr. Queena discusseses each bible story, concluding that women should all be mindful in marriage, lest we forfeit the call upon our lives.

]]>5ec1716f-e6b5-490c-9e9f-39267fc07f68Tue, 02 Sep 2025 04:07:56 GMT<p>Two women in the bible named Adah, and they both married into polygamy. idolatry and paganism. The choices you make in marriage can easily determine your fate and alter your destiny. Listen in as Dr. Queena discusseses each bible story, concluding that women should all be mindful in marriage, lest we forfeit the call upon our lives.</p>no00:28:24Adah (s): Forgotten By God due to Marriagefull<![CDATA[Pastor Sammeria: Importance of Loyalty Amongst Women in Ministry]]>Pastor Sam from Liberia discusses with Pastor Queena the importance of loyalty to each other. Using well-known women of the bible, Naomi and Ruth, the discussion goas further to identify how women can reject help when they need it the most.

]]>6f064f7b-c880-4676-afe1-20e9024d80b9Mon, 01 Sep 2025 03:49:54 GMT<p>Pastor Sam from Liberia discusses with Pastor Queena the importance of loyalty to each other. Using well-known women of the bible, Naomi and Ruth, the discussion goas further to identify how women can reject help when they need it the most.</p>no00:05:4211Pastor Sammeria: Importance of Loyalty Amongst Women in Ministrytrailer