<![CDATA[Neurodivergent Nook]]>Neurodivergent Nook is your go-to podcast for everything neurodivergent: from ADHD to Autism, Dyslexia, Dyspraxia and all cognitive difference! Hosted by a compassionate therapist and an experienced SEND headteacher, this podcast dives deep into the world of neurodiversity. From sharing lived experiences to offering expert advice, we cover it all to empower and support neurodivergent individuals across the globe. Whether you're seeking practical tips, heartfelt stories, or a sense of community, Neurodivergent Nook is here to help you navigate life as an ND individual. Tune in and join the conversation that celebrates neurodiversity in all its forms!

]]>https://www.neurodivergent-nook.comRiverside.fm (https://riverside.com)Sun, 26 Apr 2026 05:46:55 GMTSat, 18 Apr 2026 09:40:09 GMT60Helen Neale and Diane Frainer<p><b>Neurodivergent Nook</b> is your go-to podcast for everything neurodivergent: from ADHD to Autism, Dyslexia, Dyspraxia and all cognitive difference! Hosted by a compassionate therapist and an experienced SEND headteacher, this podcast dives deep into the world of neurodiversity. From sharing lived experiences to offering expert advice, we cover it all to empower and support neurodivergent individuals across the globe. Whether you're seeking practical tips, heartfelt stories, or a sense of community, Neurodivergent Nook is here to help you navigate life as an ND individual. Tune in and join the conversation that celebrates neurodiversity in all its forms!</p>episodicHelen Neale and Diane Frainerhelenswctc@gmail.comno<![CDATA[Neurodivergent Nook Ep2: Understanding Sensory Needs and Overwhelm]]>Unlock the hidden world of sensory experiences and discover how understanding your sensory needs can transform your daily life. Whether you're neurodivergent or neurotypical, missing this insight means missing out on easier, more enjoyable ways to thrive, especially in hectic environments like school or work. If sensory overwhelm has ever held you back, this episode shows you practical tools to regain control, feel grounded, and foster understanding in yourself and others. We give you real-life stories and expert advice that reveal the core of sensory processing differences.

Helen Neale, an autistic ADHD therapist, and Diane, an education consultant and parent of neurodivergent children, share candid experiences and accessible frameworks.

You'll discover:

  • How bottom-up sensory overload happens and why traditional approaches often miss the mark
  • The importance of autonomy and collaboration in managing sensory needs, and
  • Simple yet powerful techniques like grounding, sensory breaks, and using technology to support self-regulation.

We break down the eight senses, including the often-overlooked interoception, and why awareness of these internal and external inputs is crucial for emotional regulation and effective learning.

Learn how elementary school environments can better support sensory regulation with small tweaks and how understanding individual differences can prevent overwhelm and foster success.

These actionable insights are vital for educators, parents, and anyone eager to create calmer, more inclusive spaces.If you're tired of one-size-fits-all strategies that overlook personal sensory needs

This episode is your key to a more compassionate, effective approach.

Perfect for educators, parents, or neurodivergent individuals seeking practical, empathetic solutions, because when we understand sensory differences, everyone benefits.

Turn confusion into clarity, overwhelm into control, and discover the true foundation of mental well-being: sensing yourself and your environment clearly. Hit play now and start your journey toward sensory harmony.

]]>4fde2660-c9a4-48ad-bae5-309936ebe5beSat, 25 Apr 2026 15:45:03 GMT<p>Unlock the hidden world of sensory experiences and discover how understanding your sensory needs can transform your daily life. Whether you're neurodivergent or neurotypical, missing this insight means missing out on easier, more enjoyable ways to thrive, especially in hectic environments like school or work. If sensory overwhelm has ever held you back, this episode shows you practical tools to regain control, feel grounded, and foster understanding in yourself and others. We give you real-life stories and expert advice that reveal the core of sensory processing differences.<br /><br />Helen Neale, an autistic ADHD therapist, and Diane, an education consultant and parent of neurodivergent children, share candid experiences and accessible frameworks.<br /><br />You'll discover:</p><ul><li>How bottom-up sensory overload happens and why traditional approaches often miss the mark</li></ul><ul><li>The importance of autonomy and collaboration in managing sensory needs, and</li><li>Simple yet powerful techniques like grounding, sensory breaks, and using technology to support self-regulation.</li></ul><p></p><p>We break down the eight senses, including the often-overlooked interoception, and why awareness of these internal and external inputs is crucial for emotional regulation and effective learning.</p><p></p><p>Learn how elementary school environments can better support sensory regulation with small tweaks and how understanding individual differences can prevent overwhelm and foster success.</p><p></p><p>These actionable insights are vital for educators, parents, and anyone eager to create calmer, more inclusive spaces.If you're tired of one-size-fits-all strategies that overlook personal sensory needs</p><p></p><p>This episode is your key to a more compassionate, effective approach.</p><p></p><p>Perfect for educators, parents, or neurodivergent individuals seeking practical, empathetic solutions, because when we understand sensory differences, everyone benefits.</p><p></p><p>Turn confusion into clarity, overwhelm into control, and discover the true foundation of mental well-being: sensing yourself and your environment clearly. Hit play now and start your journey toward sensory harmony.</p>no00:29:1612Neurodivergent Nook Ep2: Understanding Sensory Needs and Overwhelmfull<![CDATA[Neurodivergent Nook Ep1: Rejection Sensitive Dysphoria]]>The first episode of Neurodivergent Nook introduces the hosts, Helen Neal and Diane Franer, who share their experiences as neurodivergent individuals. They discuss rejection-sensitive dysphoria (RSD) and its impact on their lives, as well as the importance of empathy, self-compassion, and adapting to individual needs. The conversation highlights the challenges of seeking clarity, the impact of trauma and neglect, and the importance of understanding behavior as communication. The hosts emphasize the need for empathy, kindness, and self-acceptance in navigating the experience of Rejection Seneitive Dysphoria (RSD).

Takeaways

  • Empathy and kindness are essential in understanding and supporting individuals with rejection-sensitive dysphoria (RSD).
  • Adapting to individual needs, embracing imperfections, and being kind to oneself are crucial in managing the impact of RSD.
]]>5bf0ca88-30e0-4cef-97b6-8de1e9a42119Sat, 18 Apr 2026 09:42:24 GMT<p>The first episode of Neurodivergent Nook introduces the hosts, Helen Neal and Diane Franer, who share their experiences as neurodivergent individuals. They discuss rejection-sensitive dysphoria (RSD) and its impact on their lives, as well as the importance of empathy, self-compassion, and adapting to individual needs. The conversation highlights the challenges of seeking clarity, the impact of trauma and neglect, and the importance of understanding behavior as communication. The hosts emphasize the need for empathy, kindness, and self-acceptance in navigating the experience of Rejection Seneitive Dysphoria (RSD).</p><p></p><p>Takeaways</p><ul><li>Empathy and kindness are essential in understanding and supporting individuals with rejection-sensitive dysphoria (RSD).</li><li>Adapting to individual needs, embracing imperfections, and being kind to oneself are crucial in managing the impact of RSD.</li></ul>no00:38:32Neurodivergent Nook Ep1: Rejection Sensitive Dysphoriafull