<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Pitch Fit Podcast]]></title><description><![CDATA[<p>Pitch Fit Podcast is about developing the whole player. Hosted by Coach Karen Anderson, the podcast focuses on mindset, confidence, habits, and identity—because development doesn’t stop at the technical or tactical level. These weekly episodes and conversations are for players, parents, and coaches who value growth, accountability, and long-term success over shortcuts and rankings.</p>]]></description><link>www.patrunofp.com/</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 09:52:45 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/fGbRgg8W.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Karen Anderson]]></author><pubDate>Mon, 19 Jan 2026 02:47:52 GMT</pubDate><copyright><![CDATA[2026 Karen Anderson]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Education]]></category><category><![CDATA[Soccer]]></category><itunes:author>Karen Anderson</itunes:author><itunes:summary>&lt;p&gt;Pitch Fit Podcast is about developing the whole player. Hosted by Coach Karen Anderson, the podcast focuses on mindset, confidence, habits, and identity—because development doesn’t stop at the technical or tactical level. These weekly episodes and conversations are for players, parents, and coaches who value growth, accountability, and long-term success over shortcuts and rankings.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Karen Anderson</itunes:name><itunes:email>patrunofutbolprogram@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"/><itunes:category text="Sports"><itunes:category text="Soccer"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/85107b79-9abe-421a-9419-44ebb7fee1a2/logos/c01fb656-8238-4543-80bd-397588804bed.png"/><item><title><![CDATA[Same Team, Same Goal: How Players and Parents Work Together]]></title><description><![CDATA[<p>In this special episode of Pitch Fit, we speak directly to players and parents about working together throughout the soccer journey. We explore communication, effort, honesty, and why the car ride home can be one of the most important moments for building trust, confidence, and alignment.</p><p><br />This Episode is Sponsored by <a rel="noopener noreferrer nofollow" href="https://www.tenbrookorthodontics.com/" target="_blank">Sports Clips of Turnersville</a> | Deptford | Glassboro | Cherry Hill</p><p></p><p>Players enjoy the <b>MVP Treatment</b> most often when we go in for a cut or shape up.  #SportsClips</p>]]></description><guid isPermaLink="false">93bd4873-ea59-43a1-a8e6-6f69d73eeaac</guid><dc:creator><![CDATA[Karen Anderson]]></dc:creator><pubDate>Thu, 12 Feb 2026 01:58:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/75f8059fa33899dd4b3b5d286897d41efe2453e2a1f67c05bebec6579a540e1c/eyJlcGlzb2RlSWQiOiI5M2JkNDg3My1lYTU5LTQzYTEtYThlNi02ZjY5ZDczZWVhYWMiLCJwb2RjYXN0SWQiOiI4NTEwN2I3OS05YWJlLTQyMWEtOTQxOS00NGViYjdmZWUxYTIiLCJhY2NvdW50SWQiOiI2OTY2NTllOTAzNDJhYTc1NGFjMzZhNzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZDJhZjkwNmI5Y2M3Y2NhNjYxMTcyL3BhdHJ1bm8tZnV0Ym9scy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLTEyX18yLTIwLTU3Lm1wMyJ9.mp3" length="18023280" type="audio/mpeg"/><itunes:summary>&lt;p&gt;In this special episode of Pitch Fit, we speak directly to players and parents about working together throughout the soccer journey. We explore communication, effort, honesty, and why the car ride home can be one of the most important moments for building trust, confidence, and alignment.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;This Episode is Sponsored by &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tenbrookorthodontics.com/&quot; target=&quot;_blank&quot;&gt;Sports Clips of Turnersville&lt;/a&gt; | Deptford | Glassboro | Cherry Hill&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Players enjoy the &lt;b&gt;MVP Treatment&lt;/b&gt; most often when we go in for a cut or shape up.  #SportsClips&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/85107b79-9abe-421a-9419-44ebb7fee1a2/logos/c01fb656-8238-4543-80bd-397588804bed.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Same Team, Same Goal: How Players and Parents Work Together</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Confidence Under Pressure: Trusting Yourself When the Game Is Hard]]></title><description><![CDATA[<p>Why do confident players hesitate under pressure? In this episode, we explore how fear of outcomes, approval, and mistakes can erode trust—and how players can stay present, focused, and composed when the game gets tough.</p><p></p><p>This episode was Sponsored by: <a rel="noopener noreferrer nofollow" href="https://www.tenbrookorthodontics.com/" target="_blank">TenBrook Orthodontics | </a>Follow on IG @<b>tenbrookortho | </b>Multiple Locations &amp; Options</p><p></p><p><b>Share | Like | Subscribe | Follow | Thank You </b></p>]]></description><guid isPermaLink="false">f18790d1-b6ff-4497-90d2-e13a862c2805</guid><dc:creator><![CDATA[Karen Anderson]]></dc:creator><pubDate>Sun, 08 Feb 2026 20:36:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f98d75278ba8166ac295e08511d732fcc44003bb85995f8d556e73c55a181ba/eyJlcGlzb2RlSWQiOiJmMTg3OTBkMS1iNmZmLTQ0OTctOTBkMi1lMTNhODYyYzI4MDUiLCJwb2RjYXN0SWQiOiI4NTEwN2I3OS05YWJlLTQyMWEtOTQxOS00NGViYjdmZWUxYTIiLCJhY2NvdW50SWQiOiI2OTY2NTllOTAzNDJhYTc1NGFjMzZhNzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OGYwOGZhZTI4NTM2YjM0MDQ2Yzk5L3BhdHJ1bm8tZnV0Ym9scy1zdHVkaW8tY29tcG9zZXItMjAyNi0yLThfXzIxLTIyLTM5Lm1wMyJ9.mp3" length="14511796" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Why do confident players hesitate under pressure? In this episode, we explore how fear of outcomes, approval, and mistakes can erode trust—and how players can stay present, focused, and composed when the game gets tough.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This episode was Sponsored by: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.tenbrookorthodontics.com/&quot; target=&quot;_blank&quot;&gt;TenBrook Orthodontics | &lt;/a&gt;Follow on IG @&lt;b&gt;tenbrookortho | &lt;/b&gt;Multiple Locations &amp;amp; Options&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Share | Like | Subscribe | Follow | Thank You &lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/85107b79-9abe-421a-9419-44ebb7fee1a2/logos/c01fb656-8238-4543-80bd-397588804bed.png"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:title>Confidence Under Pressure: Trusting Yourself When the Game Is Hard</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building Confidence in Training: Preparation, Repetition, and Recovery]]></title><description><![CDATA[<p>Game-day confidence starts long before kickoff. This episode focuses on how players build trust in themselves through intentional training, repetition, and learning how to recover after mistakes. A must-listen for players who struggle to transfer confidence from training into games.</p>]]></description><guid isPermaLink="false">e7aaf412-2c17-4b80-b689-9b800c9b1302</guid><dc:creator><![CDATA[Karen Anderson]]></dc:creator><pubDate>Sat, 31 Jan 2026 16:38:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/76858f4af816074f49b7e834fa5d1d2ec3887c508991b99bfe17acfacd32cf87/eyJlcGlzb2RlSWQiOiJlN2FhZjQxMi0yYzE3LTRiODAtYjY4OS05YjgwMGM5YjEzMDIiLCJwb2RjYXN0SWQiOiI4NTEwN2I3OS05YWJlLTQyMWEtOTQxOS00NGViYjdmZWUxYTIiLCJhY2NvdW50SWQiOiI2OTY2NTllOTAzNDJhYTc1NGFjMzZhNzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZTI2MGQxM2FlMTJhMzRkOGFiNzNmL3BhdHJ1bm8tZnV0Ym9scy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTMxX18xNi01NS01Ny5tcDMifQ==.mp3" length="7005391" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Game-day confidence starts long before kickoff. This episode focuses on how players build trust in themselves through intentional training, repetition, and learning how to recover after mistakes. A must-listen for players who struggle to transfer confidence from training into games.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/85107b79-9abe-421a-9419-44ebb7fee1a2/logos/c01fb656-8238-4543-80bd-397588804bed.png"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Building Confidence in Training: Preparation, Repetition, and Recovery</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Confidence Is a Skill: Understanding Trust, Not Fearlessness]]></title><description><![CDATA[<p>Confidence isn’t about being loud or mistake-free—it’s about trust. In this episode, we break down what real confidence looks like in player development and why it’s not something you’re born with, but something you build. Learn how preparation and response—not perfection—create confident players.</p>]]></description><guid isPermaLink="false">2231fefb-ee46-47ea-a04a-cce8fb4cb139</guid><dc:creator><![CDATA[Karen Anderson]]></dc:creator><pubDate>Sun, 25 Jan 2026 02:48:46 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/513541d6bb10713207a180f70d1006d9baba7722c8e6bc4a2464752fb346796c/eyJlcGlzb2RlSWQiOiIyMjMxZmVmYi1lZTQ2LTQ3ZWEtYTA0YS1jY2U4ZmI0Y2IxMzkiLCJwb2RjYXN0SWQiOiI4NTEwN2I3OS05YWJlLTQyMWEtOTQxOS00NGViYjdmZWUxYTIiLCJhY2NvdW50SWQiOiI2OTY2NTllOTAzNDJhYTc1NGFjMzZhNzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3NTdlZmRlOGM1MTAyNzI0Y2RlYzZkL3BhdHJ1bm8tZnV0Ym9scy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTI1X18zLTI1LTEubXAzIn0=.mp3" length="8604649" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Confidence isn’t about being loud or mistake-free—it’s about trust. In this episode, we break down what real confidence looks like in player development and why it’s not something you’re born with, but something you build. Learn how preparation and response—not perfection—create confident players.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/85107b79-9abe-421a-9419-44ebb7fee1a2/logos/c01fb656-8238-4543-80bd-397588804bed.png"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:title>Confidence Is a Skill: Understanding Trust, Not Fearlessness</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Complete Player]]></title><description><![CDATA[<p>The first episode of Pitch Fit Podcast explores the concept of building a complete player, focusing on confidence, habits, and identity. Coach Karen emphasizes the importance of preparation, trust, and the development of habits over hype. The episode provides valuable insights for athletes, parents, and coaches, highlighting the essential elements of player development.</p><p></p><p>Takeaways</p><ul><li>Confidence is built through preparation and trust</li><li>Habits are more important than hype</li></ul>]]></description><guid isPermaLink="false">3dc10174-6670-4741-b1db-914708cc5f54</guid><dc:creator><![CDATA[Karen Anderson]]></dc:creator><pubDate>Tue, 20 Jan 2026 15:30:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/40a80ae30d033b84ab31394a7515a63926b0b24bab89f54f3cbd525c53cb05da/eyJlcGlzb2RlSWQiOiIzZGMxMDE3NC02NjcwLTQ3NDEtYjFkYi05MTQ3MDhjYzVmNTQiLCJwb2RjYXN0SWQiOiI4NTEwN2I3OS05YWJlLTQyMWEtOTQxOS00NGViYjdmZWUxYTIiLCJhY2NvdW50SWQiOiI2OTY2NTllOTAzNDJhYTc1NGFjMzZhNzEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2ZjhiZWRiYTgyMDQ1MThmMmJlZTI2L3BhdHJ1bm8tZnV0Ym9scy1zdHVkaW8tY29tcG9zZXItMjAyNi0xLTIwX18xNS02LTM3Lm1wMyJ9.mp3" length="5545249" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The first episode of Pitch Fit Podcast explores the concept of building a complete player, focusing on confidence, habits, and identity. Coach Karen emphasizes the importance of preparation, trust, and the development of habits over hype. The episode provides valuable insights for athletes, parents, and coaches, highlighting the essential elements of player development.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Confidence is built through preparation and trust&lt;/li&gt;&lt;li&gt;Habits are more important than hype&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/85107b79-9abe-421a-9419-44ebb7fee1a2/logos/c01fb656-8238-4543-80bd-397588804bed.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>The Complete Player</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>