<![CDATA[The Secure Attachment Code Podcast]]>What if the patterns you’re stuck in aren’t who you are… they’re what you’ve been carrying?

The Secure Attachment Code Podcast is a trauma-informed podcast for people who are ready to stop coping and start healing. This is where we gently unpack the nervous system, secure attachment, and the deep imprints of developmental, generational, and relational trauma… without overwhelm, fluff, or spiritual bypassing.

Hosted by somatic trauma coach Tracy Malone, each episode brings you grounded, body-led tools to help you regulate your nervous system, release stored trauma, and reconnect with your authentic self. You’ll learn how trauma shapes your relationships, your health, and your sense of safety… and more importantly, how to change it.

Inside, you’ll find:

  • Practical guidance on building secure attachment from the inside out
  • Simple, effective tools for trauma healing and nervous system regulation
  • Insights into polyvagal theory, emotional triggers, and relationship patterns
  • Support for breaking cycles of people-pleasing, burnout, and hyper-independence
  • Conversations that help you feel seen, safe, and back in control

This isn’t about fixing yourself. You were never broken.
It’s about understanding your body, reclaiming your power, and creating a future that actually feels safe to live in.

If you’re ready to feel grounded, connected, and free… you’re in the right place.

 

]]>https://www.tracymalone.coRiverside.fm (https://riverside.com)Mon, 18 May 2026 02:17:49 GMTMon, 06 Apr 2026 04:38:02 GMT60Tracy Malone<p>What if the patterns you’re stuck in aren’t who you are… they’re what you’ve been carrying?</p><p>The Secure Attachment Code Podcast is a trauma-informed podcast for people who are ready to stop coping and start healing. This is where we gently unpack the nervous system, secure attachment, and the deep imprints of developmental, generational, and relational trauma… without overwhelm, fluff, or spiritual bypassing.</p><p>Hosted by somatic trauma coach Tracy Malone, each episode brings you grounded, body-led tools to help you regulate your nervous system, release stored trauma, and reconnect with your authentic self. You’ll learn how trauma shapes your relationships, your health, and your sense of safety… and more importantly, how to change it.</p><p>Inside, you’ll find:</p><ul><li>Practical guidance on building <b>secure attachment</b> from the inside out</li><li>Simple, effective tools for <b>trauma healing</b> and nervous system regulation</li><li>Insights into <b>polyvagal theory</b>, emotional triggers, and relationship patterns</li><li>Support for breaking cycles of <b>people-pleasing, burnout, and hyper-independence</b></li><li>Conversations that help you feel seen, safe, and back in control</li></ul><p>This isn’t about fixing yourself. You were never broken.<br />It’s about understanding your body, reclaiming your power, and creating a future that actually feels safe to live in.</p><p>If you’re ready to feel grounded, connected, and free… you’re in the right place.</p><p> </p>episodicTracy Maloneedenriverequestrian@gmail.comno<![CDATA[Identity Crisis: Why You No Longer Recognise Yourself]]>In this episode of Heal Your Past, Master Your Future, Tracy explores the deeper truth underneath identity crisis.

Who are you without the roles you learned to perform for love, safety, belonging, and approval?

Together we explore trauma identities, nervous system adaptations, people pleasing, overachievement, masking, burnout, and the grief that can arise when the old self begins to fall away.

This episode gently guides you towards the deeper “I AM” underneath performance, productivity, and survival patterns.

If you’ve ever wondered:

  • Who am I without fixing everyone?
  • Why does rest feel unsafe?
  • Why do I feel lost after burnout, illness, divorce, motherhood, menopause, or business change?
  • Why does authenticity feel terrifying?

…this conversation is for you.

We also explore the family systems and attachment patterns that shape identity, along with somatic reflections to help you reconnect with your authentic self beneath conditioning.

#TraumaHealing #IdentityCrisis #SomaticHealing #PolyvagalTheory #SecureAttachment #FamilyConstellations #AuthenticSelf #NervousSystemHealing #SelfWorth #HealingJourney

Chapters

  • 00:00 Identity Crisis vs. Identity Remembering
  • 08:42 Transition from Performing to Authenticity
  • 15:17 Embracing the Authentic Self
  • 21:32 The True Self Beyond Adaptive Strategies
]]>4ab0804b-9d80-4add-ad40-7c0d820a014bTue, 12 May 2026 08:45:03 GMT<p>In this episode of <i>Heal Your Past, Master Your Future</i>, Tracy explores the deeper truth underneath identity crisis.</p><p></p><p>Who are you without the roles you learned to perform for love, safety, belonging, and approval?</p><p></p><p>Together we explore trauma identities, nervous system adaptations, people pleasing, overachievement, masking, burnout, and the grief that can arise when the old self begins to fall away.</p><p></p><p>This episode gently guides you towards the deeper “I AM” underneath performance, productivity, and survival patterns.</p><p></p><p>If you’ve ever wondered:</p><ul><li>Who am I without fixing everyone?</li><li>Why does rest feel unsafe?</li><li>Why do I feel lost after burnout, illness, divorce, motherhood, menopause, or business change?</li><li>Why does authenticity feel terrifying?</li></ul><p>…this conversation is for you.</p><p></p><p>We also explore the family systems and attachment patterns that shape identity, along with somatic reflections to help you reconnect with your authentic self beneath conditioning.</p><p></p><p>#TraumaHealing #IdentityCrisis #SomaticHealing #PolyvagalTheory #SecureAttachment #FamilyConstellations #AuthenticSelf #NervousSystemHealing #SelfWorth #HealingJourney</p><p></p><p>Chapters</p><ul><li>00:00 Identity Crisis vs. Identity Remembering</li><li>08:42 Transition from Performing to Authenticity</li><li>15:17 Embracing the Authentic Self</li><li>21:32 The True Self Beyond Adaptive Strategies</li></ul>no00:31:19Identity Crisis: Why You No Longer Recognise Yourselffull<![CDATA[Why are Good Habits so Hard to Maintain?]]>The conversation explores the challenge of building healthy habits, the impact of childhood reinforcement, positive and negative reinforcement, the association of dopamine response with behaviour, the need to belong and striving for approval, disorganised attachment and unmet childhood needs, striving for approval and recognition, the dopamine response and addiction, the role of secure attachment in changing habits, the impact of sugar and junk food on the body, the microbiome and sugar addiction, the dopamine response to sugar and screens, the influence of gut bacteria on food choices, the influence of childhood attachment on food choices, the challenge of changing habits in an unsupportive environment, the difficulty of forming healthy habits, anchoring new habits into existing routines, the role of inner child and family constellations in habit formation, the four pillars of secure attachment and habit formation, and the impact of secure attachment on habit formation.

Takeaways

  • The impact of childhood reinforcement on habit formation
  • The challenge of changing habits in an unsupportive environment

Chapters

  • 00:00 The Challenge of Building Healthy Habits
  • 06:21 The Association of Dopamine Response with Behaviour
  • 11:26 The Dopamine Response and Addiction
  • 16:45 The Dopamine Response to Sugar and Screens
  • 23:17 The Influence of Childhood Attachment on Food Choices
  • 30:38 The Challenge of Changing Habits
  • 38:12 The Impact of Secure Attachment on Habit Formation
]]>358cca3f-2401-4140-9f3d-14a3547f81a4Mon, 04 May 2026 06:22:10 GMT<p>The conversation explores the challenge of building healthy habits, the impact of childhood reinforcement, positive and negative reinforcement, the association of dopamine response with behaviour, the need to belong and striving for approval, disorganised attachment and unmet childhood needs, striving for approval and recognition, the dopamine response and addiction, the role of secure attachment in changing habits, the impact of sugar and junk food on the body, the microbiome and sugar addiction, the dopamine response to sugar and screens, the influence of gut bacteria on food choices, the influence of childhood attachment on food choices, the challenge of changing habits in an unsupportive environment, the difficulty of forming healthy habits, anchoring new habits into existing routines, the role of inner child and family constellations in habit formation, the four pillars of secure attachment and habit formation, and the impact of secure attachment on habit formation.</p><p></p><p>Takeaways</p><ul><li>The impact of childhood reinforcement on habit formation</li><li>The challenge of changing habits in an unsupportive environment</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Challenge of Building Healthy Habits</li><li>06:21 The Association of Dopamine Response with Behaviour</li><li>11:26 The Dopamine Response and Addiction</li><li>16:45 The Dopamine Response to Sugar and Screens</li><li>23:17 The Influence of Childhood Attachment on Food Choices</li><li>30:38 The Challenge of Changing Habits</li><li>38:12 The Impact of Secure Attachment on Habit Formation</li></ul>no00:33:51Why are Good Habits so Hard to Maintain?full<![CDATA[The Golden Parent, the Parent You Put on the Pedestal.]]>Who was the “safe” parent in your childhood?

The one you protected.
The one you excused.
The one you told yourself was the good one.

In this episode of The Secure Attachment Code Podcast, I explore the hidden wound of the golden parent.

When one parent feels unsafe, unavailable, critical, explosive or absent, the nervous system often attaches to the other parent as the safer one. The golden parent. The one we idealise to survive.

But healing has a way of bringing us back to the truth.

What happens when the parent you thought was safe also didn’t protect you?

What happens when the parent who comforted you stayed silent?

This episode explores:

• how attachment styles are formed in early childhood
• why the nervous system creates a “golden parent”
• enmeshment and parentification in family systems
• the hidden anger beneath idealisation
• why anger is a healthy part of healing
• how secure attachment begins with telling yourself the truth

This is not about blaming either of your parents.

It’s about understanding the adaptations your nervous system made to survive and creating secure attachment within yourself now.

If you’ve ever felt guilt for being angry at the “good” parent, this episode may help you understand why.

Because sometimes the deepest wound is not from the parent who hurt you.

It’s from the parent who didn’t stop it.

Listen now.

For more see my website www.tracymalone.co

#SecureAttachment #AttachmentHealing #TraumaHealing #InnerChildHealing #SomaticHealing #FamilySystems #NervousSystemHealing #ChildhoodTrauma #HealingJourney

]]>d1631f65-7739-46d1-add5-a25a6a258361Tue, 28 Apr 2026 07:00:00 GMT<p>Who was the “safe” parent in your childhood?</p><p>The one you protected.<br />The one you excused.<br />The one you told yourself was the good one.</p><p>In this episode of The Secure Attachment Code Podcast, I explore the hidden wound of the golden parent.</p><p>When one parent feels unsafe, unavailable, critical, explosive or absent, the nervous system often attaches to the other parent as the safer one. The golden parent. The one we idealise to survive.</p><p>But healing has a way of bringing us back to the truth.</p><p>What happens when the parent you thought was safe also didn’t protect you?</p><p>What happens when the parent who comforted you stayed silent?</p><p>This episode explores:</p><p>• how attachment styles are formed in early childhood<br />• why the nervous system creates a “golden parent”<br />• enmeshment and parentification in family systems<br />• the hidden anger beneath idealisation<br />• why anger is a healthy part of healing<br />• how secure attachment begins with telling yourself the truth</p><p>This is not about blaming either of your parents.</p><p>It’s about understanding the adaptations your nervous system made to survive and creating secure attachment within yourself now.</p><p>If you’ve ever felt guilt for being angry at the “good” parent, this episode may help you understand why.</p><p>Because sometimes the deepest wound is not from the parent who hurt you.</p><p>It’s from the parent who didn’t stop it.</p><p>Listen now.</p><p>For more see my website www.tracymalone.co</p><p>#SecureAttachment #AttachmentHealing #TraumaHealing #InnerChildHealing #SomaticHealing #FamilySystems #NervousSystemHealing #ChildhoodTrauma #HealingJourney</p>no00:21:33The Golden Parent, the Parent You Put on the Pedestal.full<![CDATA[What is Secure Attachment and What Does it Look Like in Daily Life?]]>This episode of Heal Your Past, Master Your Future delves into the concept of secure attachment and its impact on everyday life. Tracy Malone provides insights into the nature of secure attachment, its characteristics, and how it influences relationships and decision-making.

Takeaways

  • Secure attachment is a felt sense of safety in connection with oneself.
  • Secure attachment allows for the ability to maintain adult self during emotional triggers and conflicts.

Chapters

  • 00:00 Trusting Your Body and Embracing Solitude
]]>41a338aa-8f46-4042-8cb9-6e41be13177eTue, 21 Apr 2026 07:00:00 GMT<p>This episode of Heal Your Past, Master Your Future delves into the concept of secure attachment and its impact on everyday life. Tracy Malone provides insights into the nature of secure attachment, its characteristics, and how it influences relationships and decision-making.</p><p></p><p>Takeaways</p><ul><li>Secure attachment is a felt sense of safety in connection with oneself.</li><li>Secure attachment allows for the ability to maintain adult self during emotional triggers and conflicts.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Trusting Your Body and Embracing Solitude</li></ul>no00:17:31What is Secure Attachment and What Does it Look Like in Daily Life?full<![CDATA[Is it Safe to Love Again? Healing After Betrayal.]]>After betrayal, the body remembers.

It remembers the sting of promises broken, the ache of being unseen, the tension that comes from wondering when the next hurt will arrive.
And even if your heart still wants connection, your nervous system may be saying, “Never again.”

In this episode, we explore what it means to heal after emotional trauma, when love feels more like a risk than a refuge.
We’ll gently unpack:

  • Why love feels unsafe after betrayal

  • The nervous system’s role in protecting you from future pain

  • How to know the difference between healthy caution and fear-based shutdown

  • Ways to begin feeling safe in your body, so love can find its way back in

If you’ve ever asked, “Will I ever feel safe to open my heart again?” this conversation is here to honour the grief, protect your pace, and remind you:
You don’t have to force love.
You just have to feel safe enough to receive it.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Is-it-Safe-to-Love-Again--Healing-After-Betrayal-e32aoud6252cf2e-ba47-4577-be51-825ab3cdf085Sun, 11 May 2025 20:00:00 GMT<p>After betrayal, the body remembers.</p><p>It remembers the sting of promises broken, the ache of being unseen, the tension that comes from wondering when the next hurt will arrive.<br />And even if your heart still wants connection, your nervous system may be saying, <em>“Never again.”</em></p><p>In this episode, we explore what it means to heal after emotional trauma, when love feels more like a risk than a refuge.<br />We’ll gently unpack:</p><ul><li><p>Why love feels unsafe after betrayal</p></li><li><p>The nervous system’s role in protecting you from future pain</p></li><li><p>How to know the difference between healthy caution and fear-based shutdown</p></li><li><p>Ways to begin feeling safe in your body, so love can find its way back in</p></li></ul><p>If you’ve ever asked, <em>“Will I ever feel safe to open my heart again?”</em> this conversation is here to honour the grief, protect your pace, and remind you:<br />You don’t have to force love.<br />You just have to feel safe enough to receive it.</p> no00:18:38Is it Safe to Love Again? Healing After Betrayal.full<![CDATA[Polyvagal Theory Explained: The Science Behind Stress, Burnout, and Finding Safety in Your Body]]>In this groundbreaking first episode of our Polyvagal Theory series, I unpack the revolutionary science that explains why you feel stressed, burnt out, or disconnected in your body and relationships.

If you're a high-achiever who's mastered external success but still feels something missing, this episode reveals why understanding your nervous system is the missing piece.

Learn how your body's unconscious threat detection system impacts everything from your health to your leadership abilities.

Discover why traditional stress management often fails and how Polyvagal Theory offers a more effective path to regulation, connection, and authentic presence.

Ready to transform your relationship with stress and find genuine safety in your body?

Visit www.tracymalone.co/discovery-call to book a complimentary 30-minute Discovery Call and explore how we can work together to regulate your nervous system and unlock your full potential.

Instagram https://www.instagram.com/xotracymalone/

LinkedIn https://www.linkedin.com/in/tracy-malone-80987585/

Insight Timer https://insig.ht/4MzMNf7HMTb?utm_source=copy_link&utm_medium=live_stream_share

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Polyvagal-Theory-Explained-The-Science-Behind-Stress--Burnout--and-Finding-Safety-in-Your-Body-e33ieup3cae9782-5266-40e2-b2ce-13c5226eded9Sun, 01 Jun 2025 20:00:00 GMT<p>In this groundbreaking first episode of our Polyvagal Theory series, I unpack the revolutionary science that explains why you feel stressed, burnt out, or disconnected in your body and relationships. </p><p>If you're a high-achiever who's mastered external success but still feels something missing, this episode reveals why understanding your nervous system is the missing piece.</p><p>Learn how your body's unconscious threat detection system impacts everything from your health to your leadership abilities. </p><p>Discover why traditional stress management often fails and how Polyvagal Theory offers a more effective path to regulation, connection, and authentic presence.</p><p>Ready to transform your relationship with stress and find genuine safety in your body? </p><p>Visit <a href="http://www.tracymalone.co/discovery-call" rel="noopener noreferrer nofollow" target="_blank">www.tracymalone.co/discovery-call</a> to book a complimentary 30-minute Discovery Call and explore how we can work together to regulate your nervous system and unlock your full potential.</p><p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/xotracymalone/</a></p><p>LinkedIn <a href="https://www.linkedin.com/in/tracy-malone-80987585/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/tracy-malone-80987585/</a></p><p>Insight Timer <a href="https://insig.ht/4MzMNf7HMTb?utm_source=copy_link&amp;utm_medium=live_stream_share" rel="noopener noreferrer nofollow" target="_blank">https://insig.ht/4MzMNf7HMTb?utm_source=copy_link&amp;utm_medium=live_stream_share</a></p> no00:24:35Polyvagal Theory Explained: The Science Behind Stress, Burnout, and Finding Safety in Your Bodyfull<![CDATA[The Abandonment Wound and How It Shows up in Your Life]]>Join me in this eye-opening episode as we delve into the depths of the abandonment wound. Together, we'll explore how this wound manifests in your life today and uncover its origin. You'll be surprised to learn that almost everyone carries this deep-seated wound within them. Tracy sheds light on why it's so common and how it shapes our experiences.

For more information or bookings please go to www.tracymalone.com.au

You can also find Tracy on Insight timer and social media @xotracymalone

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/The-Abandonment-Wound-and-How-It-Shows-up-in-Your-Life-e2noa4m019017b9-884d-41de-93a9-b059001dfdcbTue, 15 Aug 2023 14:00:00 GMT<p>Join me in this eye-opening episode as we delve into the depths of the abandonment wound. Together, we'll explore how this wound manifests in your life today and uncover its origin. You'll be surprised to learn that almost everyone carries this deep-seated wound within them. Tracy sheds light on why it's so common and how it shapes our experiences.</p> <p>For more information or bookings please go to <a href="http://www.tracymalone.com.au" rel="noopener noreferrer nofollow">www.tracymalone.com.au</a></p> <p>You can also find Tracy on Insight timer and social media @xotracymalone</p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:17:56The Abandonment Wound and How It Shows up in Your Lifefull<![CDATA[Unravelling Your Money Story]]>Get ready to dive deep into the powerful topic of unravelling your money story in this episode. Join me as I bring awareness to the profound impact our past wounds have on how we receive money in our lives today. Together, we'll explore the hidden connections between our emotional experiences and our financial reality, shedding light on why certain patterns persist

For more information or bookings please go to www.tracymalone.com.au

You can also find Tracy on Insight timer and social media @xotracymalone

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Unravelling-Your-Money-Story-e2noa4pb786dd71-29b2-46c1-8fb3-b059001eb90dSun, 20 Aug 2023 14:00:00 GMT<p>Get ready to dive deep into the powerful topic of unravelling your money story in this episode. Join me as I bring awareness to the profound impact our past wounds have on how we receive money in our lives today. Together, we'll explore the hidden connections between our emotional experiences and our financial reality, shedding light on why certain patterns persist</p> <p>For more information or bookings please go to <a href="http://www.tracymalone.com.au" rel="noopener noreferrer nofollow">www.tracymalone.com.au</a></p> <p>You can also find Tracy on Insight timer and social media @xotracymalone</p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:09:14Unravelling Your Money Storyfull<![CDATA[When Trust Feels Unsafe - How to Rewire Your Nervous System to Feel Safe]]>This episode gently guides listeners through understanding why trust feels dangerous after trauma, and offers nervous system-based steps to rebuild a felt sense of safety in relationships.

✅ Deeply validates the feeling that trust is scary, not broken.✅ Gives a nervous system-focused lens, not just a mindset one.✅ Offers small, gentle actions for healing instead of overwhelming advice.✅ Ends with hope and emotional safety, moving from guarded to grounded.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/When-Trust-Feels-Unsafe---How-to-Rewire-Your-Nervous-System-to-Feel-Safe-e324vrf12378688-3f42-46c2-bf21-88dcc618eb72Tue, 29 Apr 2025 08:05:10 GMT<p>This episode gently guides listeners through understanding why trust feels dangerous after trauma, and offers nervous system-based steps to rebuild a felt sense of safety in relationships.</p><p>✅ Deeply validates the feeling that trust is scary, not broken.✅ Gives a <strong>nervous system-focused lens</strong>, not just a mindset one.✅ Offers <strong>small, gentle actions</strong> for healing instead of overwhelming advice.✅ Ends with <strong>hope and emotional safety, </strong>moving from guarded to grounded.</p> no00:29:05When Trust Feels Unsafe - How to Rewire Your Nervous System to Feel Safefull<![CDATA[The Being Seen Wound and How It Shows Up in Your Life]]>In this episode we dive into the profound topic of the "being seen" wound. Join Tracy as she compassionately explore how this wound manifests in our lives today and uncover its roots in our past. I'll help you understand the ways in which this wound affects our relationships, self-esteem, and ability to show up authentically in the world.

You can connect with Tracy here:

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/The-Being-Seen-Wound-and-How-It-Shows-Up-in-Your-Life-e2noa533c8316b3-c3ae-4786-ad13-b0660072552bTue, 22 Aug 2023 14:00:00 GMT<p>In this episode we dive into the profound topic of the "being seen" wound. Join Tracy as she compassionately explore how this wound manifests in our lives today and uncover its roots in our past. I'll help you understand the ways in which this wound affects our relationships, self-esteem, and ability to show up authentically in the world.</p> <p>You can connect with Tracy here:</p> <p>Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a></p> <p>Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a></p> <p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a></p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:16:46The Being Seen Wound and How It Shows Up in Your Lifefull<![CDATA[How To Maintain Boundaries and Stop Taking on Others Responsibilities]]>Are you someone who has no boundaries and take on other people's emotions, thoughts, feelings?

So was I! And this is one of the tools that I learned that helped me change that.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/How-To-Maintain-Boundaries-and-Stop-Taking-on-Others-Responsibilities-e2rifkmc9091ade-3ca1-4cb6-b673-20e37a4b2debTue, 10 Dec 2024 15:10:00 GMT<p>Are you someone who has no boundaries and take on other people's emotions, thoughts, feelings?</p> <p>So was I! And this is one of the tools that I learned that helped me change that.</p> no00:18:22How To Maintain Boundaries and Stop Taking on Others Responsibilitiesfull<![CDATA[Boundaries Without Guilt. How to Say No and Still Feel Like a Good Person.]]>Does saying "no" leave you drowning in guilt? Do you find yourself saying "yes" just to keep the peace, even when it drains you?

You're not alone. In this episode, we dives deep into the complex world of boundaries, exploring why setting them can feel so challenging, especially for those who learned to prioritize others' needs for safety or belonging.

Discover how people-pleasing patterns and early conditioning shape our ability to assert ourselves, and how this connects to our nervous system state (hello, dorsal vagal!).

Learn practical ways to anchor in your worth, use gentle yet firm language to protect your energy, and navigate the discomfort that can arise when you start honouring your needs.

This episode is a compassionate guide to reclaiming your voice, healing the guilt, and understanding that saying no is a powerful act of self-love.

Instagram @xotracymalone

www.tracymalone.co

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Boundaries-Without-Guilt--How-to-Say-No-and-Still-Feel-Like-a-Good-Person-e32ass766382ab1-fcc6-461d-a63c-629f5a9c888aSun, 18 May 2025 20:00:00 GMT<p>Does saying "no" leave you drowning in guilt? Do you find yourself saying "yes" just to keep the peace, even when it drains you? </p><p>You're not alone. In this episode, we dives deep into the complex world of boundaries, exploring why setting them can feel so challenging, especially for those who learned to prioritize others' needs for safety or belonging. </p><p>Discover how people-pleasing patterns and early conditioning shape our ability to assert ourselves, and how this connects to our nervous system state (hello, dorsal vagal!).</p><p> Learn practical ways to anchor in your worth, use gentle yet firm language to protect your energy, and navigate the discomfort that can arise when you start honouring your needs. </p><p>This episode is a compassionate guide to reclaiming your voice, healing the guilt, and understanding that saying no is a powerful act of self-love.</p><p>Instagram @xotracymalone</p><p>www.tracymalone.co</p> no00:16:02Boundaries Without Guilt. How to Say No and Still Feel Like a Good Person.full<![CDATA[How Past Wounds Are Driving Your Life]]>Join Tracy in exploring the profound influence of the unconscious mind on our lives. Learn how patterns from the past and unresolved trauma can continue to impact our decisions and relationships. Gain insights into the formation of the unconscious, the roles it plays in our behaviour, and why becoming conscious of its workings is key to achieving personal growth.

For more information or bookings please go to www.tracymalone.co

You can also find Tracy on Insight timer and social media @xotracymalone

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/How-Past-Wounds-Are-Driving-Your-Life-e2noa4q6e0a7d18-a5b0-4024-af49-b059001ccc9fSun, 13 Aug 2023 14:00:00 GMT<p>Join Tracy in exploring the profound influence of the unconscious mind on our lives. Learn how patterns from the past and unresolved trauma can continue to impact our decisions and relationships. Gain insights into the formation of the unconscious, the roles it plays in our behaviour, and why becoming conscious of its workings is key to achieving personal growth.</p><p>For more information or bookings please go to www.tracymalone.co</p><p>You can also find Tracy on Insight timer and social media @xotracymalone</p><p>See <a rel="noopener noreferrer nofollow" href="https://omnystudio.com/listener" target="_blank">omnystudio.com/listener</a> for privacy information.</p>no00:11:58How Past Wounds Are Driving Your Lifefull<![CDATA[Healing Ancestral Trauma - Family Constellations]]>In this episode Tracy help you understand why healing your ancestral trauma is so important. Everyone has ancestral trauma and it can be the unconscious barrier to you achieving your dreams.

Learn the 3 foundational principles of healing through Family Constellations and how to ensure your ancestors are helping your life instead of hindering it. You can also learn a lot about family dynamics in this enlightening episode.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

 

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Healing-Ancestral-Trauma---Family-Constellations-e2noa4rc61bbc3b-7c07-45d0-b6ab-b07c0055d09bWed, 13 Sep 2023 05:13:17 GMT<p>In this episode Tracy help you understand why healing your ancestral trauma is so important. Everyone has ancestral trauma and it can be the unconscious barrier to you achieving your dreams.</p> <p>Learn the 3 foundational principles of healing through Family Constellations and how to ensure your ancestors are helping your life instead of hindering it. You can also learn a lot about family dynamics in this enlightening episode.</p> <p>Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a></p> <p>Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a></p> <p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:14:34Healing Ancestral Trauma - Family Constellationsfull<![CDATA[Understanding and loving your anger]]>Welcome to our podcast episode where we explore the transformative power of understanding anger. In this episode, we dive deep into the significance of anger, debunking societal stigmas and highlighting its potential for positive change and personal growth. We discuss the importance of embracing emotional vulnerability and provide practical tools for compassionate communication and fostering healthier relationships. We also delve into healing childhood wounds and the power of reparenting our inner child for transformative growth. Join us on this journey of understanding and transforming anger into personal power, knowing that you're not alone. Together, we can explore our emotions, embrace our journey, and find strength in the process. Take the first step today, and let's embark on this transformative journey together.


Website https://www.tracymalone.com.au/ 
Facebook https://www.facebook.com/XOTracyMalone/ 
Instagram https://www.instagram.com/xotracymalone/ 

 

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Understanding-and-loving-your-anger-e2noa54a240cca4-dff5-45d6-b0e0-b06f004c2d2bSun, 03 Sep 2023 14:00:00 GMT<p>Welcome to our podcast episode where we explore the transformative power of understanding anger. In this episode, we dive deep into the significance of anger, debunking societal stigmas and highlighting its potential for positive change and personal growth. We discuss the importance of embracing emotional vulnerability and provide practical tools for compassionate communication and fostering healthier relationships. We also delve into healing childhood wounds and the power of reparenting our inner child for transformative growth. Join us on this journey of understanding and transforming anger into personal power, knowing that you're not alone. Together, we can explore our emotions, embrace our journey, and find strength in the process. Take the first step today, and let's embark on this transformative journey together.</p> <p><br />Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a> <br />Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a> <br />Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a> </p> <p> </p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:16:08Understanding and loving your angerfull<![CDATA[Ventral Vagal State Mastery: How to Access Your Zone of Connection, Creativity and Peak Performance | Polyvagal Theory Series]]>Discover the transformative power of your body's naturalstate of connection, creativity, and calm in this second episode of our Polyvagal Theory series. I reveal why the Ventral Vagal state is the biological foundation for peak performance, authentic leadership, and meaningful relationships.

If you're a leader, entrepreneur, or high-achiever whoexcels at "doing" but struggles with simply "being," thisepisode offers practical, science-backed techniques to access your nervous system's zone of safety.

Learn why this state is crucial for innovation, decision-making, and creating psychological safety for your team.

Ready to build your vagal tone and access more connection,creativity, and calm? Join my Self Healer Tribe at www.tracymalone.co/self-healer-tribe for a supportive community and exclusive content designed to help you regulate your nervous system and transform your personal and professional life.

LinkedIn https://www.linkedin.com/in/tracy-malone-80987585/

Instagram https://www.instagram.com/xotracymalone/


]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Ventral-Vagal-State-Mastery-How-to-Access-Your-Zone-of-Connection--Creativity-and-Peak-Performance--Polyvagal-Theory-Series-e33iibc1b0e4955-0083-4f75-9bef-8a926e0d2c76Sun, 08 Jun 2025 20:00:00 GMT<p>Discover the transformative power of your body's naturalstate of connection, creativity, and calm in this second episode of our Polyvagal Theory series. I reveal why the Ventral Vagal state is the biological foundation for peak performance, authentic leadership, and meaningful relationships.</p><p>If you're a leader, entrepreneur, or high-achiever whoexcels at "doing" but struggles with simply "being," thisepisode offers practical, science-backed techniques to access your nervous system's zone of safety. </p><p>Learn why this state is crucial for innovation, decision-making, and creating psychological safety for your team.</p><p>Ready to build your vagal tone and access more connection,creativity, and calm? Join my Self Healer Tribe at <a href="http://www.tracymalone.co/self-healer-tribe" rel="noopener noreferrer nofollow" target="_blank">www.tracymalone.co/self-healer-tribe</a> for a supportive community and exclusive content designed to help you regulate your nervous system and transform your personal and professional life.</p><p>LinkedIn <a href="https://www.linkedin.com/in/tracy-malone-80987585/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/tracy-malone-80987585/</a></p><p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/xotracymalone/</a></p><p><br /></p> no00:21:16Ventral Vagal State Mastery: How to Access Your Zone of Connection, Creativity and Peak Performance | Polyvagal Theory Seriesfull<![CDATA[Outgrowing Relationships. When Healing Means Letting Go of People You Love]]>In this episode of Heal Your Past, Master Your Future, we're diving into something really close to the heart, what happens when your healing journey leads you to outgrow relationships, even ones you deeply love?

I know, it can feel confusing and even heartbreaking. Healing is meant to change you, right down to your nervous system, your boundaries, your values. But what happens when that growth creates distance with people who used to feel like home?

Join me as I explore:

  • Why healing inevitably shifts the dynamics of our connections.
  • The subtle (and not-so-subtle) signs that you might be outgrowing a relationship.
  • How to tell the difference between connections built on shared wounds versus shared values.
  • The importance of honouring the grief that comes with letting go. Because it is grief, and it's valid.
  • Navigating this tender process with self-compassion, clear boundaries, and trust in your own evolution.

I share insights from my own journey and work, touching on how familiar doesn't always mean healthy, and how choosing yourself isn't selfish, it's essential.

We'll talk about guilt, mourning the familiar, and creating space for connections that truly nourish the person you're becoming.

If you've ever felt the pang of drifting away from someone you care about as you heal, this episode is for you.

You're not alone, and your growth is something to be celebrated, even when it feels tough.

(Mentioned in this episode: My online course, "Thriving Through a Breakup", available on Insight Timer Plus and my website for step-by-step guidance through relationship endings.)

Tune in, and let's walk this path together.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Outgrowing-Relationships--When-Healing-Means-Letting-Go-of-People-You-Love-e32bg4hd7a075de-f59d-4ee6-a64e-0b4d5d637920Sun, 25 May 2025 20:00:00 GMT<p>In this episode of Heal Your Past, Master Your Future, we're diving into something really close to the heart, what happens when your healing journey leads you to outgrow relationships, even ones you deeply love?</p><p>I know, it can feel confusing and even heartbreaking. Healing is <em>meant</em> to change you, right down to your nervous system, your boundaries, your values. But what happens when that growth creates distance with people who used to feel like home?</p><p>Join me as I explore:</p><ul><li>Why healing inevitably shifts the dynamics of our connections.</li><li>The subtle (and not-so-subtle) signs that you might be outgrowing a relationship.</li><li>How to tell the difference between connections built on shared wounds versus shared values.</li><li>The importance of honouring the grief that comes with letting go. Because it <em>is</em> grief, and it's valid.</li><li>Navigating this tender process with self-compassion, clear boundaries, and trust in your own evolution.</li></ul><p>I share insights from my own journey and work, touching on how familiar doesn't always mean healthy, and how choosing yourself isn't selfish, it's essential. </p><p>We'll talk about guilt, mourning the familiar, and creating space for connections that truly nourish the person you're becoming.</p><p>If you've ever felt the pang of drifting away from someone you care about as you heal, this episode is for you. </p><p>You're not alone, and your growth is something to be celebrated, even when it feels tough.</p><p><em>(Mentioned in this episode: My online course, "</em><a href="https://www.tracymalone.co/view/courses/how-to-thrive-through-a-breakup/2569578-modules/8245037-1-learn-about-grief-mp3" rel="noopener noreferrer nofollow" target="_blank"><em>Thriving Through a Breakup"</em></a><em>, available on Insight Timer Plus and my </em><a href="https://www.tracymalone.co/view/courses/how-to-thrive-through-a-breakup/2569578-modules/8245037-1-learn-about-grief-mp3" rel="noopener noreferrer nofollow" target="_blank"><em>website</em></a><em> for step-by-step guidance through relationship endings.)</em></p><p>Tune in, and let's walk this path together.</p> no00:16:56Outgrowing Relationships. When Healing Means Letting Go of People You Lovefull<![CDATA[The Wounded Healer in Your Life]]>In this episode Tracy introduces you to the concept of the wounded healer. And you’ll come to find that it is not only representative of those who choose to go into healing professions. Learn how it may be unconsciously effecting your life now and what you can do about it.

Tracy will take you through an exercise to help you understand yourself and your wounded healer so you can be more conscious of how you show up in the world.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/The-Wounded-Healer-in-Your-Life-e2noa506352d3d8-4bad-41b1-960c-b08500601b7aSun, 24 Sep 2023 14:00:00 GMT<p>In this episode Tracy introduces you to the concept of the wounded healer. And you’ll come to find that it is not only representative of those who choose to go into healing professions. Learn how it may be unconsciously effecting your life now and what you can do about it.</p> <p>Tracy will take you through an exercise to help you understand yourself and your wounded healer so you can be more conscious of how you show up in the world.</p> <p>Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a></p> <p>Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a></p> <p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a></p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:13:37The Wounded Healer in Your Lifefull<![CDATA[How To Allow Yourself To Be Happy]]>When you have trauma and live in survival mode, happiness can be fleeting and something that you hope for and believe you may have one day in the future.

In this podcast I explore this with you and give you some way to be a little more conscious about happiness and joy.

You do truly deserve to be joyful and happy as often as you like.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/How-To-Allow-Yourself-To-Be-Happy-e2qoj9lf29726c0-1681-43e7-a308-3132724c3f1cTue, 12 Nov 2024 20:00:00 GMT<p>When you have trauma and live in survival mode, happiness can be fleeting and something that you hope for and believe you may have one day in the future.</p> <p>In this podcast I explore this with you and give you some way to be a little more conscious about happiness and joy.</p> <p>You do truly deserve to be joyful and happy as often as you like.</p> no00:11:52How To Allow Yourself To Be Happyfull<![CDATA[Why emotions are so important]]>In this episode, we delve into the world of emotions and why they're a critical component of our inner healing journey. Tracy shares her insights into the importance of processing and expressing our emotions. She offers actionable advice on how to safely explore and honour our emotions, emphasizing the significance of understanding and regulating our emotional experiences. Tune in for an insightful conversation that speaks directly to anyone struggling with emotional issues and seeking guidance on their path towards healing. Remember, you're not alone, and help is available. You can connect with Tracy here:

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Why-emotions-are-so-important-e2noa573d138266-a917-4cba-bfde-b06d00625d10Thu, 31 Aug 2023 01:21:50 GMT<p>In this episode, we delve into the world of emotions and why they're a critical component of our inner healing journey. Tracy shares her insights into the importance of processing and expressing our emotions. She offers actionable advice on how to safely explore and honour our emotions, emphasizing the significance of understanding and regulating our emotional experiences. Tune in for an insightful conversation that speaks directly to anyone struggling with emotional issues and seeking guidance on their path towards healing. Remember, you're not alone, and help is available. You can connect with Tracy here:</p> <p>Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a></p> <p>Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a></p> <p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a></p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:19:22Why emotions are so importantfull<![CDATA[How to Know if it's Fear or Intuition-Decoding Your Body's Signals]]>Have you ever found yourself frozen at a crossroads, heart pounding, thoughts racing, unsure whether to walk away or lean in?
Unsure whether what you’re feeling is wisdom… or wounding?

In this episode, we explore the subtle yet powerful difference between fear and intuition, especially for those healing from trauma. When your body has learned that connection can hurt, it’s easy to confuse instinct with protection. But there is a way back to clarity.

We’ll talk about:

  • Why trauma blurs the line between intuition and fear

  • How to recognise which voice is speaking: the past or the present

  • Somatic tools to decode your body’s messages in real time

  • Gentle ways to rebuild trust with yourself, without shame or pressure

If you've ever asked, “Is this a red flag or am I just scared?”, this episode will help you soften, slow down, and listen deeper.
Because your body does know, and together, we’ll learn how to hear it again.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/How-to-Know-if-its-Fear-or-Intuition-Decoding-Your-Bodys-Signals-e32akra0eca1b96-11c1-4d46-bcd0-5712e8e9a6bcSun, 04 May 2025 20:00:00 GMT<p>Have you ever found yourself frozen at a crossroads, heart pounding, thoughts racing, unsure whether to walk away or lean in?<br />Unsure whether what you’re feeling is wisdom… or wounding?</p><p>In this episode, we explore the subtle yet powerful difference between <strong>fear and intuition</strong>, especially for those healing from trauma. When your body has learned that connection can hurt, it’s easy to confuse instinct with protection. But there is a way back to clarity.</p><p>We’ll talk about:</p><ul><li><p>Why trauma blurs the line between intuition and fear</p></li><li><p>How to recognise which voice is speaking: the past or the present</p></li><li><p>Somatic tools to decode your body’s messages in real time</p></li><li><p>Gentle ways to rebuild trust with yourself, without shame or pressure</p></li></ul><p>If you've ever asked, <em>“Is this a red flag or am I just scared?”</em>, this episode will help you soften, slow down, and listen deeper.<br />Because your body does know, and together, we’ll learn how to hear it again.</p> no00:21:48How to Know if it's Fear or Intuition-Decoding Your Body's Signalsfull<![CDATA[The Being Seen Wound and Ageing]]>In this episode we look at another part of the “being seen” wound and how it relates to ageing. This one ties in the emotions that lie under physical symptoms of ageing and menopause. Tracy unravels how we treat elders in our society today and looks deeply into how we can navigate this transition in a powerful and authentic way.

You can connect with Tracy here:

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/The-Being-Seen-Wound-and-Ageing-e2noa51cd2ddea1-4b15-4ea6-9963-b06c0015f8feMon, 28 Aug 2023 01:21:40 GMT<p>In this episode we look at another part of the “being seen” wound and how it relates to ageing. This one ties in the emotions that lie under physical symptoms of ageing and menopause. Tracy unravels how we treat elders in our society today and looks deeply into how we can navigate this transition in a powerful and authentic way.</p> <p>You can connect with Tracy here:</p> <p>Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a></p> <p>Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a></p> <p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a></p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:18:52The Being Seen Wound and Ageingfull<![CDATA[Overcoming Burnout and Emotional Numbness: How to Heal Dorsal Vagal Shutdown | Polyvagal Theory Series]]>In this powerful conclusion to our Polyvagal Theory series, I explore the most misunderstood nervous system state: dorsal vagal shutdown.

If you've experienced burnout, emotional numbness, or a sense of disconnection despite your best efforts, this episode illuminates why willpower alone isn't enough and what your body actually needs to heal.

Learn why high-achievers are particularly vulnerable toshutdown, how it manifests in your professional life, and why traditional productivity advice often makes things worse.

Discover gentle, effective approaches to move from disconnection back to engagement and presence withoutshame or force.

Ready to heal generational patterns of shutdownand burnout? Experience the transformative power of Family Constellations at www.tracymalone.co/sessionsto illuminate hidden dynamics and create new pathways for energy and connection in your life and work.

LinkedIn https://www.linkedin.com/in/tracy-malone-80987585/

Instagram https://www.instagram.com/xotracymalone/

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Overcoming-Burnout-and-Emotional-Numbness-How-to-Heal-Dorsal-Vagal-Shutdown--Polyvagal-Theory-Series-e33io1k4d7e0116-b98e-4764-8294-a86613e2c396Sun, 22 Jun 2025 20:00:00 GMT<p>In this powerful conclusion to our Polyvagal Theory series, I explore the most misunderstood nervous system state: dorsal vagal shutdown.</p><p>If you've experienced burnout, emotional numbness, or a sense of disconnection despite your best efforts, this episode illuminates why willpower alone isn't enough and what your body actually needs to heal.</p><p>Learn why high-achievers are particularly vulnerable toshutdown, how it manifests in your professional life, and why traditional productivity advice often makes things worse. </p><p>Discover gentle, effective approaches to move from disconnection back to engagement and presence withoutshame or force.</p><p>Ready to heal generational patterns of shutdownand burnout? Experience the transformative power of Family Constellations at <a href="http://www.tracymalone.co/sessions" rel="noopener noreferrer nofollow" target="_blank">www.tracymalone.co/sessions</a>to illuminate hidden dynamics and create new pathways for energy and connection in your life and work.</p><p>LinkedIn <a href="https://www.linkedin.com/in/tracy-malone-80987585/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/tracy-malone-80987585/</a></p><p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/xotracymalone/</a></p> no00:26:25Overcoming Burnout and Emotional Numbness: How to Heal Dorsal Vagal Shutdown | Polyvagal Theory Seriesfull<![CDATA[The power of staying in the question]]>Welcome to this episode where we dive into the transformative power of staying in the question. We explore how asking the right questions can expand our awareness, challenge limiting beliefs, and open up new possibilities for personal growth and transformation. Discover the magic of open-ended questions, learn the art of self-inquiry, and explore how curiosity can unleash your creative potential. We also discuss how empowering questions can help overcome limiting beliefs and make better decisions. Join us on this journey of self-discovery as we embrace the practice of staying in the question and uncover the profound impact it can have on our lives. You're not alone in this journey, and together, we can find answers from within.

Contact Tracy:

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

 

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/The-power-of-staying-in-the-question-e2noa4v5ef2892a-9d9c-402f-8fa0-b07400335a04Tue, 05 Sep 2023 14:00:00 GMT<p>Welcome to this episode where we dive into the transformative power of staying in the question. We explore how asking the right questions can expand our awareness, challenge limiting beliefs, and open up new possibilities for personal growth and transformation. Discover the magic of open-ended questions, learn the art of self-inquiry, and explore how curiosity can unleash your creative potential. We also discuss how empowering questions can help overcome limiting beliefs and make better decisions. Join us on this journey of self-discovery as we embrace the practice of staying in the question and uncover the profound impact it can have on our lives. You're not alone in this journey, and together, we can find answers from within.</p> <p>Contact Tracy:</p> <p>Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a></p> <p>Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a></p> <p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a></p> <p> </p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:12:43The power of staying in the questionfull<![CDATA[Why Do I keep Attracting the Same Pain? Understanding Trauma Loops and How To Break Free.]]>Do you find yourself stuck in the same painful patterns despite your best efforts to change? In this powerful episode of "Heal Your Past, Master Your Future," Somatic Trauma Coach Tracy Malone explores the fascinating concept of trauma loops, those recurring cycles that keep us attracting the same relationships, jobs, or self-sabotaging behaviours.

Discover why these patterns aren't your fault and why they persist even after years of personal development work. Tracy explains how trauma becomes stored in your nervous system, why your body seeks what's familiar rather than what's healthy, and how your inner child might be "driving the bus" of your adult decisions.

You'll learn:• Why willpower and positive thinking aren't enough to break these cycles• How polyvagal theory explains your body's response to triggers• Practical steps to regulate your nervous system and heal trauma• Why "boring" relationships might actually be a sign of healing• A compassionate approach to your past survival mechanisms

Whether you're struggling with relationship patterns, work challenges, or self-sabotage, this episode offers a trauma-informed perspective that transforms shame into understanding and provides a clear path forward.

It's time to break free from your trauma loops and create the life you deserve.

Length: 28 minutesKeywords: trauma healing, relationship patterns, polyvagal theory, inner child work, somatic healing

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Why-Do-I-keep-Attracting-the-Same-Pain--Understanding-Trauma-Loops-and-How-To-Break-Free-e31ei772decc604-7df9-4886-b4e7-6c1dae90ad75Sun, 13 Apr 2025 19:00:00 GMT<p>Do you find yourself stuck in the same painful patterns despite your best efforts to change? In this powerful episode of "Heal Your Past, Master Your Future," Somatic Trauma Coach Tracy Malone explores the fascinating concept of trauma loops, those recurring cycles that keep us attracting the same relationships, jobs, or self-sabotaging behaviours.</p><p>Discover why these patterns aren't your fault and why they persist even after years of personal development work. Tracy explains how trauma becomes stored in your nervous system, why your body seeks what's familiar rather than what's healthy, and how your inner child might be "driving the bus" of your adult decisions.</p><p>You'll learn:• Why willpower and positive thinking aren't enough to break these cycles• How polyvagal theory explains your body's response to triggers• Practical steps to regulate your nervous system and heal trauma• Why "boring" relationships might actually be a sign of healing• A compassionate approach to your past survival mechanisms</p><p>Whether you're struggling with relationship patterns, work challenges, or self-sabotage, this episode offers a trauma-informed perspective that transforms shame into understanding and provides a clear path forward. </p><p>It's time to break free from your trauma loops and create the life you deserve.</p><p><strong>Length:</strong> 28 minutes<strong>Keywords:</strong> trauma healing, relationship patterns, polyvagal theory, inner child work, somatic healing</p> no00:28:20Why Do I keep Attracting the Same Pain? Understanding Trauma Loops and How To Break Free.full<![CDATA[Why I Stopped Manifesting and Started Surrendering]]>Have you been on the manifesting train for years now?

So have I.

And this podcast episode is all about why I stopped and the magic that has unfolded since.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Why-I-Stopped-Manifesting-and-Started-Surrendering-e2ridh949736258-6e6e-4e8d-88ee-f8cafbecbdc2Wed, 27 Nov 2024 06:23:06 GMT<p>Have you been on the manifesting train for years now? </p> <p>So have I. </p> <p>And this podcast episode is all about why I stopped and the magic that has unfolded since.</p> no00:20:24Why I Stopped Manifesting and Started Surrenderingfull<![CDATA[From Stress to Strength: Managing Sympathetic Nervous System Activation for Sustainable Success | Polyvagal Theory Series]]>In this third episode of our Polyvagal Theory series, I tackle the misunderstood sympathetic nervous system state, commonly known as "fight or flight."

Discover why this energy state isn't your enemy but rather a powerful resource when properly understood and managed.

For high-achievers, leaders, and entrepreneurs who pridethemselves on productivity and resilience, I reveal why your drive might be undermining your success and how to harness sympathetic activation without burning out.

Learn practical techniques to discharge stress appropriately, set nervous system-informed boundaries, and transition between states with intention.

Ready to transform your relationship with stress and energy?Book your Intensive 1:1 Somatic Coaching Partnership at www.tracymalone.co/sessionsto develop personalised strategies for working with your nervous system patterns and creating sustainable success.

LinkedIn https://www.linkedin.com/in/tracy-malone-80987585/

Instagram https://www.instagram.com/xotracymalone/

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/From-Stress-to-Strength-Managing-Sympathetic-Nervous-System-Activation-for-Sustainable-Success--Polyvagal-Theory-Series-e33iliq2bbeecbe-091d-409c-b66f-b6f2c9692da3Sun, 15 Jun 2025 20:00:00 GMT<p>In this third episode of our Polyvagal Theory series, I tackle the misunderstood sympathetic nervous system state, commonly known as "fight or flight." </p><p>Discover why this energy state isn't your enemy but rather a powerful resource when properly understood and managed.</p><p>For high-achievers, leaders, and entrepreneurs who pridethemselves on productivity and resilience, I reveal why your drive might be undermining your success and how to harness sympathetic activation without burning out. </p><p>Learn practical techniques to discharge stress appropriately, set nervous system-informed boundaries, and transition between states with intention.</p><p>Ready to transform your relationship with stress and energy?Book your Intensive 1:1 Somatic Coaching Partnership at <a href="http://www.tracymalone.co/sessions" rel="noopener noreferrer nofollow" target="_blank">www.tracymalone.co/sessions</a>to develop personalised strategies for working with your nervous system patterns and creating sustainable success.</p><p>LinkedIn <a href="https://www.linkedin.com/in/tracy-malone-80987585/" rel="noopener noreferrer nofollow" target="_blank">https://www.linkedin.com/in/tracy-malone-80987585/</a></p><p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow" target="_blank">https://www.instagram.com/xotracymalone/</a></p> no00:26:21From Stress to Strength: Managing Sympathetic Nervous System Activation for Sustainable Success | Polyvagal Theory Seriesfull<![CDATA[Why Do We Need To Heal Our Past To Master Our Future?]]>In this debut episode, host Tracy Malone, a certified Holistic Counsellor and Life Coach, opens the door to understanding the podcast's core theme: healing your past to create a brighter future. Dive into the power of making the unconscious conscious, as explained by Carl Jung's insightful quote. Discover why this concept is pivotal for understanding yourself and your behaviour, ultimately leading to positive changes in your life.

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Why-Do-We-Need-To-Heal-Our-Past-To-Master-Our-Future-e2noa4h35722d4a-f510-4f60-adbc-b0580176c4fbTue, 08 Aug 2023 22:45:16 GMT<p>In this debut episode, host Tracy Malone, a certified Holistic Counsellor and Life Coach, opens the door to understanding the podcast's core theme: healing your past to create a brighter future. Dive into the power of making the unconscious conscious, as explained by Carl Jung's insightful quote. Discover why this concept is pivotal for understanding yourself and your behaviour, ultimately leading to positive changes in your life.</p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:05:41Why Do We Need To Heal Our Past To Master Our Future?full<![CDATA[Solving the Feast and Famine Money Cycle]]>In this episode Tracy will help you understand the feast and famine money cycle in your life. Why it is here and where it stems from. She will then take you through and exercise to go about healing this in your life. This is a must listen to episode for anyone wanting to bring a more consistent flow of money into their life.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Solving-the-Feast-and-Famine-Money-Cycle-e2noa4u4fb1db70-fdd6-4d80-8260-b08800517e9bTue, 26 Sep 2023 14:00:00 GMT<p>In this episode Tracy will help you understand the feast and famine money cycle in your life. Why it is here and where it stems from. She will then take you through and exercise to go about healing this in your life. This is a must listen to episode for anyone wanting to bring a more consistent flow of money into their life.</p> <p>Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a></p> <p>Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a></p> <p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a></p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:11:17Solving the Feast and Famine Money Cyclefull<![CDATA[Healing from Narcissistic Abuse]]>In this episode Tracy helps you understand narcissism. Learn some common behaviours and how they play out in all relationships. And then learn the best way to heal from narcissistic abuse.

Dealing with these dynamics can be one of the hardest things to go through in your life. And it is also one of the most empowering, if you choose to do the healing work.

Website https://www.tracymalone.com.au/

Facebook https://www.facebook.com/XOTracyMalone/

Instagram https://www.instagram.com/xotracymalone/

See omnystudio.com/listener for privacy information.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Healing-from-Narcissistic-Abuse-e2noa55fbae1022-9016-4c04-a069-b083006108ffWed, 20 Sep 2023 05:57:36 GMT<p>In this episode Tracy helps you understand narcissism. Learn some common behaviours and how they play out in all relationships. And then learn the best way to heal from narcissistic abuse.</p> <p>Dealing with these dynamics can be one of the hardest things to go through in your life. And it is also one of the most empowering, if you choose to do the healing work.</p> <p>Website <a href="https://www.tracymalone.com.au/" rel="noopener noreferrer nofollow">https://www.tracymalone.com.au/</a></p> <p>Facebook <a href="https://www.facebook.com/XOTracyMalone/" rel="noopener noreferrer nofollow">https://www.facebook.com/XOTracyMalone/</a></p> <p>Instagram <a href="https://www.instagram.com/xotracymalone/" rel="noopener noreferrer nofollow">https://www.instagram.com/xotracymalone/</a></p><p>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer nofollow">omnystudio.com/listener</a> for privacy information.</p> no00:20:23Healing from Narcissistic Abusefull<![CDATA[The Power of a Healing Toolkit]]>The reason we have trauma is because we had no tools in our kit, all we had was a trauma response and coping mechanisms.

In this episode, learn more about the power of having a healing toolkit and how to look for the right people to help you fill it.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/The-Power-of-a-Healing-Toolkit-e2rig3n2f459734-0e16-41b4-ad06-c186b0d204e7Tue, 03 Dec 2024 15:11:00 GMT<p>The reason we have trauma is because we had no tools in our kit, all we had was a trauma response and coping mechanisms.</p> <p>In this episode, learn more about the power of having a healing toolkit and how to look for the right people to help you fill it.</p> no00:10:18The Power of a Healing Toolkitfull<![CDATA[You Did What You Had to Do—How to Forgive Yourself for the Things You Did to Survive]]>This episode speaks directly to those who carry deep shame or regret for the choices they made in survival mode—whether it was tolerating mistreatment, staying silent, or doing things they never thought they would. It will allow you to reframe your past with compassion and take steps toward self-forgiveness.

To join my webinar go to my website www.tracymalone.co to sign up.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/You-Did-What-You-Had-to-DoHow-to-Forgive-Yourself-for-the-Things-You-Did-to-Survive-e2v32g4c7d41bc0-b402-4710-a94c-d1126e13460bWed, 19 Feb 2025 09:29:48 GMT<p>This episode speaks directly to those who carry deep shame or regret for the choices they made in survival mode—whether it was tolerating mistreatment, staying silent, or doing things they never thought they would. It will allow you to reframe your past with compassion and take steps toward self-forgiveness.</p><p>To join my webinar go to my website www.tracymalone.co to sign up.</p> no00:21:15You Did What You Had to Do—How to Forgive Yourself for the Things You Did to Survivefull<![CDATA[Embracing Authenticity Over Happiness]]>In the last episode I spoke about embracing and expanding happiness. That is seriously important for people who have trauma.

It is also just as important for all of us to embrace our authentic emotions.

That is what we explore in this episode.

Learn about the highest vibrational state we can be in and the science behind it.

This one may surprise you.

Here is the link to the Emotion Journal if you'd like this amazing resource https://www.tracymalone.co/emotion-journal

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/Embracing-Authenticity-Over-Happiness-e2qojuj3517cc7f-02f7-4298-b3be-6209e8545ed3Tue, 19 Nov 2024 20:00:00 GMT<p>In the last episode I spoke about embracing and expanding happiness. That is seriously important for people who have trauma.</p> <p>It is also just as important for all of us to embrace our authentic emotions. </p> <p>That is what we explore in this episode. </p> <p>Learn about the highest vibrational state we can be in and the science behind it.</p> <p>This one may surprise you.</p> <p>Here is the link to the Emotion Journal if you'd like this amazing resource https://www.tracymalone.co/emotion-journal</p> no00:17:01Embracing Authenticity Over Happinessfull<![CDATA[The Weight You're Carrying May Not Be Yours - Healing Ancestral Trauma With Family Constellations]]>What if the sadness, the fear, or the self-sabotage you feel… isn’t actually yours?

In this episode, I gently guide you into the world of ancestral and family trauma, those invisible threads that shape our nervous system, our patterns, and the way we show up in the world. We explore how the burdens of our lineage can become entanglements in our own lives, and how healing doesn’t mean blaming the past, but lovingly restoring the balance.

You’ll learn:

  • The subtle signs you may be carrying trauma that doesn’t belong to you

  • Why we unconsciously stay loyal to family pain

  • How exclusion in the family system creates repetition

  • A beautiful ritual to return what was never truly yours

This conversation weaves Family Constellations wisdom, somatic insight, and heartfelt storytelling to help you come home to yourself, lighter, freer, and more whole.

✨ You don’t have to carry it all.
You get to honour the past and choose a different path.

]]>https://podcasters.spotify.com/pod/show/tracy-malone4/episodes/The-Weight-Youre-Carrying-May-Not-Be-Yours---Healing-Ancestral-Trauma-With-Family-Constellations-e31l3thead110dd-ab68-4ea0-a35f-42d5d0adb6caSun, 20 Apr 2025 20:00:00 GMT<p>What if the sadness, the fear, or the self-sabotage you feel… isn’t actually yours?</p><p>In this episode, I gently guide you into the world of ancestral and family trauma, those invisible threads that shape our nervous system, our patterns, and the way we show up in the world. We explore how the burdens of our lineage can become entanglements in our own lives, and how healing doesn’t mean blaming the past, but lovingly restoring the balance.</p><p>You’ll learn:</p><ul><li><p>The subtle signs you may be carrying trauma that doesn’t belong to you</p></li><li><p>Why we unconsciously stay loyal to family pain</p></li><li><p>How exclusion in the family system creates repetition</p></li><li><p>A beautiful ritual to return what was never truly yours</p></li></ul><p>This conversation weaves Family Constellations wisdom, somatic insight, and heartfelt storytelling to help you come home to yourself, lighter, freer, and more whole.</p><p>✨ You don’t have to carry it all.<br />You get to honour the past and choose a different path.</p> no00:13:58The Weight You're Carrying May Not Be Yours - Healing Ancestral Trauma With Family Constellationsfull