<![CDATA[Dawn of Wellness]]>Welcome to Dawn of Wellness, the podcast for ambitious women who want to focus on their health, their dreams, and their lifestyle without burning out. Grab your matcha or coffee and let’s have a little chat.

I’m Sarah King, founder, nutritionist, and entrepreneur.

Each week we’ll explore what it actually takes to feel well while building something meaningful.

Hormones. Nervous system. Business. Marriage. Identity shifts. Rituals. Reinvention.

This isn’t biohacking noise or surface-level self-care.

It’s the beginning of a new era.

Welcome to your dawn.

]]>www.dawnmatcha.comRiverside.fm (https://riverside.com)Mon, 11 May 2026 15:07:59 GMTTue, 17 Feb 2026 18:28:44 GMT60Sarah King<p>Welcome to <i>Dawn of Wellness,</i> the podcast for ambitious women who want to focus on their health, their dreams, and their lifestyle without burning out. <b><i>Grab your matcha or coffee and let’s have a little chat.</i></b></p><p>I’m Sarah King, founder, nutritionist, and entrepreneur.</p><p>Each week we’ll explore what it actually takes to feel well while building something meaningful.</p><p>Hormones. Nervous system. Business. Marriage. Identity shifts. Rituals. Reinvention.</p><p>This isn’t biohacking noise or surface-level self-care.</p><p>It’s the beginning of a new era.</p><p>Welcome to your dawn.</p>episodicSarah Kingsarahinwellness@gmail.comno<![CDATA[Hormones & High Performance]]>The podcast episode explores the impact of hormonal cycles on women's productivity and health. It discusses the challenges faced in the workplace and offers strategies for scheduling activities in alignment with the menstrual cycle to optimize performance and health.

]]>4af839b8-1d9b-4f53-869b-8bab2cbf7130Tue, 28 Apr 2026 17:53:06 GMT<p>The podcast episode explores the impact of hormonal cycles on women's productivity and health. It discusses the challenges faced in the workplace and offers strategies for scheduling activities in alignment with the menstrual cycle to optimize performance and health.</p>no00:13:5914Hormones & High Performancefull<![CDATA[The High-Functioning Woman's Blind Spots]]>A conversation you didn't know you needed. Sarah King, founder of Dawn Matcha, sits down with somatic experiencing practitioner Lyss Hill to talk nervous system regulation, high-functioning anxiety, somatic healing, and what it really means to reconnect with your body.

Follow & work with Lyss:

@listeningwithlyss

www.bodyledliving.com

Sarah's Socials

Instagram @sarahinwellness

TikTok @sarah.in.wellness

Dawn Matcha Socials

Instagram @dawnmatcha

TikTok @dawnmatcha

]]>8bb2630d-a1de-412e-8375-2b6d97e61effTue, 07 Apr 2026 16:37:47 GMT<p>A conversation you didn't know you needed. Sarah King, founder of Dawn Matcha, sits down with somatic experiencing practitioner Lyss Hill to talk nervous system regulation, high-functioning anxiety, somatic healing, and what it really means to reconnect with your body.</p><p></p><p>Follow &amp; work with Lyss: </p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/listeningwithlyss" target="_blank">@listeningwithlyss </a></p><p><a rel="noopener noreferrer nofollow" href="http://www.bodyledliving.com" target="_blank">www.bodyledliving.com</a></p><p></p><p>Sarah's Socials</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/sarahinwellness" target="_blank">Instagram @sarahinwellness</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@sarah.in.wellness" target="_blank">TikTok @sarah.in.wellness</a></p><p></p><p>Dawn Matcha Socials</p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/dawnmatcha" target="_blank">Instagram @dawnmatcha</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@dawnmatcha" target="_blank">TikTok @dawnmatcha</a></p><p></p>no00:33:5513The High-Functioning Woman's Blind Spotsfull<![CDATA[You Cannot Outperform A Dysregulated Nervous System]]>In this episode, we explore how your nervous system impacts the way you show up in your life and work. We also talk about the pressures high achievers often feel, and how learning to regulate stress can help you perform better without running yourself into burnout. Grab your matcha and let's chat.

]]>582094ff-0cc3-40dd-bcf0-a9756c80d628Tue, 10 Mar 2026 18:07:11 GMT<p>In this episode, we explore how your nervous system impacts the way you show up in your life and work. We also talk about the pressures high achievers often feel, and how learning to regulate stress can help you perform better without running yourself into burnout. Grab your matcha and let's chat.</p>no00:16:5112You Cannot Outperform A Dysregulated Nervous Systemfull<![CDATA[When a Chapter Ends: Burnout, Identity & Rebuilding]]>In this first episode of Dawn of Wellness, I share why I’m starting this podcast and what led me here. After an unexpected professional transition, I had to reevaluate how much of my identity, time, and nervous system I had tied to one role. This episode isn’t about drama (although it could be) it’s about what happens when a chapter closes and you’re forced to reassess your priorities, your health, and what success actually means. I talk about burnout, ambition, rebuilding, and how creating Dawn Matcha became part of reclaiming my mornings and building a life that feels sustainable. If you’re ambitious but exhausted, capable but stretched thin, this conversation is for you.

]]>a7c3b69b-2734-427a-8a1b-75b99f3ed931Tue, 24 Feb 2026 23:38:45 GMT<p>In this first episode of Dawn of Wellness, I share why I’m starting this podcast and what led me here. After an unexpected professional transition, I had to reevaluate how much of my identity, time, and nervous system I had tied to one role. This episode isn’t about drama (although it could be) it’s about what happens when a chapter closes and you’re forced to reassess your priorities, your health, and what success actually means. I talk about burnout, ambition, rebuilding, and how creating Dawn Matcha became part of reclaiming my mornings and building a life that feels sustainable. If you’re ambitious but exhausted, capable but stretched thin, this conversation is for you.</p>no00:15:48When a Chapter Ends: Burnout, Identity & Rebuildingfull