<![CDATA[Diving Deep with Llesca Cristal]]>Welcome to a space where no topic is off-limits—from self-help and spirituality to the taboos we rarely talk about. Join me and explore the ideas that challenge, inspire, and transform the way we see ourselves and the world.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllescaRiverside.fm (https://riverside.com)Sun, 24 May 2026 08:02:11 GMTTue, 18 Nov 2025 21:51:03 GMT60Llesca Aburto<p>Welcome to a space where no topic is off-limits—from self-help and spirituality to the taboos we rarely talk about. Join me and explore the ideas that challenge, inspire, and transform the way we see ourselves and the world.</p>episodicLlesca Aburtollescaaburto@yahoo.comyes<![CDATA[62. Manifesting Authentically Rather Than for Validation ]]>The episode explores the theme of living an authentic and fulfilling life, free from societal pressures and comparison. It emphasizes the importance of following one's intuition and finding joy in simplicity.

Takeaways

  • Authentic living brings true bliss.
  • Listening to one's intuition leads to peace and fulfillment.

Chapters

  • 00:00 Embracing Authenticity
  • 06:29 Escaping the Comparison Trap
  • 19:01 Living in Blissful Authenticity
]]>88eebcd5-1f33-4765-997f-a9b25ab728ffThu, 21 May 2026 13:30:00 GMT<p>The episode explores the theme of living an authentic and fulfilling life, free from societal pressures and comparison. It emphasizes the importance of following one's intuition and finding joy in simplicity.</p><p></p><p>Takeaways</p><ul><li>Authentic living brings true bliss.</li><li>Listening to one's intuition leads to peace and fulfillment.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Embracing Authenticity</li><li>06:29 Escaping the Comparison Trap</li><li>19:01 Living in Blissful Authenticity</li></ul>no00:25:236262. Manifesting Authentically Rather Than for Validation full<![CDATA[61. Emotional Intelligence in Relationships]]>In this episode, Llesca shares her personal journey through motherhood, relationship dynamics, attachment styles, and self-growth. She discusses how understanding attachment styles has transformed her relationship and offers insights into self-awareness and emotional regulation.

key topics

Attachment styles and their impact on relationships

Personal journey through motherhood and self-discovery

The importance of emotional intelligence and self-awareness

"Labeling patterns gives you back your power"

"Healing wounds is an ongoing process"

"The work of relationships is never truly done"

Chapters

00:00 Welcome to Diving Deep

01:34 Motherhood and Personal Growth

05:51 Navigating Relationships and Attachment Styles

11:50 Understanding Attachment Styles

23:26 The Journey of Self-Discovery and Healing

resources

Thais Gibson - Attachment Styles Podcast -

https://open.spotify.com/show/2pf5IbQB9F4OLW9FWyjzaz?si=61af4264360b426f

Becoming the One by Sheleana Aiyana -

Home - Sheleana Aiyana

Manifesting an Aligned Relationship (Spanish Ebook) -

https://tr.ee/igjlBTfGfe

]]>2e243471-8e99-40bc-ac5c-005d3f0fcaf1Thu, 14 May 2026 13:30:00 GMT<p>In this episode, Llesca shares her personal journey through motherhood, relationship dynamics, attachment styles, and self-growth. She discusses how understanding attachment styles has transformed her relationship and offers insights into self-awareness and emotional regulation.</p><p></p><p> key topics</p><p>Attachment styles and their impact on relationships</p><p>Personal journey through motherhood and self-discovery</p><p>The importance of emotional intelligence and self-awareness</p><p></p><p>"Labeling patterns gives you back your power"</p><p>"Healing wounds is an ongoing process"</p><p>"The work of relationships is never truly done"</p><p>Chapters</p><p>00:00 Welcome to Diving Deep</p><p>01:34 Motherhood and Personal Growth</p><p>05:51 Navigating Relationships and Attachment Styles</p><p>11:50 Understanding Attachment Styles</p><p>23:26 The Journey of Self-Discovery and Healing</p><p> resources</p><p></p><p>Thais Gibson - Attachment Styles Podcast - </p><p><a rel="noopener noreferrer nofollow" href="https://open.spotify.com/show/2pf5IbQB9F4OLW9FWyjzaz?si=61af4264360b426f" target="_blank">https://open.spotify.com/show/2pf5IbQB9F4OLW9FWyjzaz?si=61af4264360b426f</a></p><p>Becoming the One by Sheleana Aiyana -</p><p><a rel="noopener noreferrer nofollow" href="https://sheleanaaiyana.com/" target="_blank">Home - Sheleana Aiyana</a></p><p>Manifesting an Aligned Relationship (Spanish Ebook) - </p><p><a rel="noopener noreferrer nofollow" href="https://tr.ee/igjlBTfGfe" target="_blank">https://tr.ee/igjlBTfGfe</a></p><p></p>no00:31:436161. Emotional Intelligence in Relationshipsfull<![CDATA[60. Postpartum Anxiety & the Impact of Journaling]]>The episode delves into the challenges of postpartum life, the pressure to perform and socialize, understanding anxiety, the power of journaling, and the importance of setting themes and goals for personal growth. It emphasizes the need for grace and self-compassion, especially for new moms, and highlights the value of journaling as a tool for gaining clarity and insight into one's emotions and experiences.

Takeaways

  • Anxiety and social anxiety can be exacerbated by the pressure we put on ourselves to perform and socialize, especially for new moms.
  • Journaling can be a powerful tool for gaining clarity and understanding the root of anxiety.
  • It's important to have grace with oneself and understand that it's okay to not have the bandwidth for socializing, especially as a new mom.

Chapters

  • 00:00 Navigating Postpartum Challenges
  • 05:28 The Pressure to Perform and Socialize
  • 13:34 The Power of Journaling
  • 19:37 Kicking Procrastination and Setting Themes
]]>012475dc-9402-46b3-8f75-0c2ca01d2f20Wed, 15 Apr 2026 16:00:00 GMT<p>The episode delves into the challenges of postpartum life, the pressure to perform and socialize, understanding anxiety, the power of journaling, and the importance of setting themes and goals for personal growth. It emphasizes the need for grace and self-compassion, especially for new moms, and highlights the value of journaling as a tool for gaining clarity and insight into one's emotions and experiences.</p><p></p><p>Takeaways</p><ul><li>Anxiety and social anxiety can be exacerbated by the pressure we put on ourselves to perform and socialize, especially for new moms.</li><li>Journaling can be a powerful tool for gaining clarity and understanding the root of anxiety.</li><li>It's important to have grace with oneself and understand that it's okay to not have the bandwidth for socializing, especially as a new mom.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Navigating Postpartum Challenges</li><li>05:28 The Pressure to Perform and Socialize</li><li>13:34 The Power of Journaling</li><li>19:37 Kicking Procrastination and Setting Themes</li></ul>yes00:22:1360. Postpartum Anxiety & the Impact of Journalingfull<![CDATA[59. How Worthiness Ties in with Manifestation ]]>The conversation delves into the journey of manifestation and its connection to worthiness, as well as the impact of limiting beliefs on personal growth and action. Llesca shares her personal experience of manifesting a visit to her mother in Mexico after years of hesitation, highlighting the importance of inner work and overcoming invisible chains.

Takeaways

  • Manifesting and worthiness
  • Overcoming limiting beliefs

Chapters

  • 00:00 The Journey of Manifestation
  • 15:31 The Impact of Limiting Beliefs
]]>ce1c9473-bc04-4b09-9c2e-e50eaf2eccf8Mon, 23 Mar 2026 19:24:50 GMT<p>The conversation delves into the journey of manifestation and its connection to worthiness, as well as the impact of limiting beliefs on personal growth and action. Llesca shares her personal experience of manifesting a visit to her mother in Mexico after years of hesitation, highlighting the importance of inner work and overcoming invisible chains.</p><p></p><p>Takeaways</p><ul><li>Manifesting and worthiness</li><li>Overcoming limiting beliefs</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Journey of Manifestation</li><li>15:31 The Impact of Limiting Beliefs</li></ul>yes00:20:085959. How Worthiness Ties in with Manifestation full<![CDATA[58. The Power of an Apology]]>In this episode of "Diving Deep with Llesca," we explore the complexities of relationships and the power of saying sorry. Llesca shares personal insights on navigating partnerships, the importance of mutual respect, and the journey towards an aligned relationship. Tune in for a heartfelt discussion on growth, love, and the upcoming release of Llesca's eBook, "Manifest an Aligned Relationship," available December 31st. Don't miss this candid conversation that promises to inspire and empower your personal journey.

]]>2acadeb8-d21c-4626-b855-d54e666c45daMon, 15 Dec 2025 13:00:00 GMT<p>In this episode of "Diving Deep with Llesca," we explore the complexities of relationships and the power of saying sorry. Llesca shares personal insights on navigating partnerships, the importance of mutual respect, and the journey towards an aligned relationship. Tune in for a heartfelt discussion on growth, love, and the upcoming release of Llesca's eBook, "Manifest an Aligned Relationship," available December 31st. Don't miss this candid conversation that promises to inspire and empower your personal journey.</p>yes00:23:085858. The Power of an Apologyfull<![CDATA[57. Blessings Also Come with Challenges]]>In this episode of Diving Deep, host Llesca shares her personal journey through illness and pregnancy, reflecting on the challenges and emotional struggles she has faced. She emphasizes the importance of gratitude and perspective, recognizing that even in difficult times, there are blessings to be found. Llesca draws inspiration from a social media encounter with a woman battling cancer, which reignites her motivation to appreciate life and its challenges. She concludes with thoughts on community building and future plans for the podcast.

Chapters

00:00 Welcome to Diving Deep

01:06 Personal Struggles and Reflections

09:12 Gratitude and Perspective on Challenges

16:44 Finding Inspiration in Vulnerability

20:06 Future Plans and Community Building

Help support the show:

https://www.paypal.com/donate/?business=LPKTUY3SGAERG&no_recurring=0&item_name=Help+support+the+show.+&currency_code=USD

]]>39deb2ed-676b-46c8-af28-3884ae666146Mon, 08 Dec 2025 14:00:00 GMT<p>In this episode of Diving Deep, host Llesca shares her personal journey through illness and pregnancy, reflecting on the challenges and emotional struggles she has faced. She emphasizes the importance of gratitude and perspective, recognizing that even in difficult times, there are blessings to be found. Llesca draws inspiration from a social media encounter with a woman battling cancer, which reignites her motivation to appreciate life and its challenges. She concludes with thoughts on community building and future plans for the podcast.</p><p></p><p>Chapters</p><p>00:00 Welcome to Diving Deep</p><p>01:06 Personal Struggles and Reflections</p><p>09:12 Gratitude and Perspective on Challenges</p><p>16:44 Finding Inspiration in Vulnerability</p><p>20:06 Future Plans and Community Building</p><p></p><p>Help support the show:</p><p><a rel="noopener noreferrer nofollow" href="https://www.paypal.com/donate/?business=LPKTUY3SGAERG&amp;no_recurring=0&amp;item_name=Help+support+the+show.+&amp;currency_code=USD" target="_blank">https://www.paypal.com/donate/?business=LPKTUY3SGAERG&amp;no_recurring=0&amp;item_name=Help+support+the+show.+&amp;currency_code=USD</a></p>yes00:21:145757. Blessings Also Come with Challengesfull<![CDATA[17. Something is Better Than Nothing]]>Happy Sunday Deep Divers. Today's episode is all about the small actions that accrue to make a difference in the long run. Not everything we do needs to be "grandiose" to be worthy of our effort and time. It's those small actions during hard or busy times that help keep us together and give us strength to continue in our journey. What's one small thing you can do today to feel better?

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/17--Something-is-Better-Than-Nothing-e25i5sed42aad8b-9951-4001-968d-8c2d2d03fd37Sun, 11 Jun 2023 19:43:42 GMT<p>Happy Sunday Deep Divers. Today's episode is all about the small actions that accrue to make a difference in the long run. Not everything we do needs to be "grandiose" to be worthy of our effort and time. It's those small actions during hard or busy times that help keep us together and give us strength to continue in our journey. What's one small thing you can do today to feel better?</p> yes00:13:2011717. Something is Better Than Nothingfull<![CDATA[8. Is “Competition” Hindering Our Growth?]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/8--Is-Competition-Hindering-Our-Growth-e20mevkc9373680-46b6-40b9-87d7-2d0c384f1f5aTue, 21 Mar 2023 13:18:20 GMTIn this episode we look at the concept of competition a little different than what’s most commonly said about it. How we pride ourselves with how competitive we are but also how that ideology of competition affects us in business. Enjoy! no00:13:16188. Is “Competition” Hindering Our Growth?full<![CDATA[55. Manifest Love Daily - The How and Why]]>Hey guys welcome back! Today we are touching on a topic from the "relationship series" that covers why it's important to put habits into daily practice in order to manifest love.


Help support so I can create more:

https://www.patreon.com/cw/llescacristal

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/55--Manifest-Love-Daily---The-How-and-Why-e3acb0s3ef9aad8-5643-49c0-9378-3e1761102307Mon, 03 Nov 2025 14:00:00 GMT<p>Hey guys welcome back! Today we are touching on a topic from the "relationship series" that covers why it's important to put habits into daily practice in order to manifest love. </p><p><br /></p><p>Help support so I can create more:</p><p><a href="https://www.patreon.com/cw/llescacristal" rel="noopener noreferrer nofollow" target="_blank">https://www.patreon.com/cw/llescacristal</a></p> no00:21:325555. Manifest Love Daily - The How and Whyfull<![CDATA[Self-worth - Where Are We Not Being Honest With Ourselves? ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/Self-worth---Where-Are-We-Not-Being-Honest-With-Ourselves-e235oflc6509f93-4aa8-4ce3-b07b-c7ca73f6be2aSun, 30 Apr 2023 15:00:00 GMTHello everyone, today it’s all about learning to identify and come to terms with areas we’re not being honest with ourselves. This all ties to our self-worth and what we’re willing to accept or unknowingly accept that screams to the universe we don’t think we deserve more. Have you noticed any patterns or naggy feelings that things “should” feel better or stuck in wishful thinking? Let’s dive in. no00:19:49113Self-worth - Where Are We Not Being Honest With Ourselves? full<![CDATA[53. Being a Creator: Is It Procrastination, Laziness, or Getting Older That Stops Us?]]>The answer is not as simple as you might think when it comes to why we "lose" the love of our craft or slow down as time goes by. If you're a creative or have a career that you love but seem to be hitting a dead end or losing steam, this episode is for you.


Support me on Patreon: https://patreon.com/llescacristal?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/53--Being-a-Creator-Is-It-Procrastination--Laziness--or-Getting-Older-That-Stops-Us-e39ndfe9a49d648-d5d3-46c5-a5d1-a81caf29f42dMon, 20 Oct 2025 13:00:00 GMT<p>The answer is not as simple as you might think when it comes to why we "lose" the love of our craft or slow down as time goes by. If you're a creative or have a career that you love but seem to be hitting a dead end or losing steam, this episode is for you. </p><p><br /></p><p>Support me on Patreon: <a href="https://patreon.com/llescacristal?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink" rel="noopener noreferrer nofollow" target="_blank">https://patreon.com/llescacristal?utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</a></p> no00:34:205353. Being a Creator: Is It Procrastination, Laziness, or Getting Older That Stops Us?full<![CDATA[51. The Shame in Parenting Mistakes & Compassion in the Collective]]>Today we deep dive into one of my very personal stories as a young mom in order to shed light on struggles as parents without support. Additionally, we discuss how a little compassion goes a long way in the world.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/51--The-Shame-in-Parenting-Mistakes--Compassion-in-the-Collective-e38p3t73648e18c-a2e4-4e01-b9db-85851cef9e72Mon, 29 Sep 2025 13:00:00 GMT<p>Today we deep dive into one of my very personal stories as a young mom in order to shed light on struggles as parents without support. Additionally, we discuss how a little compassion goes a long way in the world. </p> no00:40:304951. The Shame in Parenting Mistakes & Compassion in the Collectivefull<![CDATA[6. Fear & Our Dreams]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/6--Fear--Our-Dreams-e203bae40d894c1-64c5-4aae-94a6-6df1538fa24fThu, 09 Mar 2023 18:13:00 GMTToday we talk about how fear can keep up us feeling “stuck” or complacent. I share my current personal struggle and how I’ve been managing to stay more and more committed to the journey. Thank you for listening. no00:13:08166. Fear & Our Dreamsfull<![CDATA[54. During Trying Times: Things You Can Do]]>Happy start of the week everyone. Due to technical difficulties, audio quality isn’t the best and the actual episode I recorded will be uploaded, if possible, later this week or next. Meanwhile, here are some actionable things we can do during times of chaos and when we feel helpless and/or hopeless about current events and outlook on the world. Sending love!

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/54--During-Trying-Times-Things-You-Can-Do-e3a358h92f3b3bb-e5e5-4756-922a-3ade021a480aMon, 27 Oct 2025 13:00:00 GMT<p>Happy start of the week everyone. Due to technical difficulties, audio quality isn’t the best and the actual episode I recorded will be uploaded, if possible, later this week or next. Meanwhile, here are some actionable things we can do during times of chaos and when we feel helpless and/or hopeless about current events and outlook on the world. Sending love! </p> no00:12:4154. During Trying Times: Things You Can Dofull<![CDATA[3. Oil on Lashes & Environment]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/3--Oil-on-Lashes--Environment-e1vdu5f08be659d-3001-4f5e-9ca2-6165f75e8c71Thu, 23 Feb 2023 18:59:06 GMTHappy Thursday everyone. Today I give my thoughts on oil and lash retention, as well as how your environment as a service provider affects your work. no00:16:38133. Oil on Lashes & Environmentfull<![CDATA[Jealousy & Expansion ]]>Welcome to my first-ever podcast! Join me in my journey with podcasting and talks of all sorts. We don't shy away from taboo topics, inner work, or the "woowoo" stuff over here. Enjoy! I invite you to share with a friend if you find this episode enlightening.

-Cristal

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/Jealousy--Expansion-e1v0139384e4fc1-697a-481f-a9b8-02867ce52d41Wed, 15 Feb 2023 02:38:00 GMT<p>Welcome to my first-ever podcast! Join me in my journey with podcasting and talks of all sorts. We don't shy away from taboo topics, inner work, or the "woowoo" stuff over here. Enjoy! I invite you to share with a friend if you find this episode enlightening.</p> <p>-Cristal</p> yes00:10:5611Jealousy & Expansion full<![CDATA[23. Why Most New Year Resolutions Go to Sh*t]]>We are back with another episode guys and this one's all about the new year theme that seems to happen every year. We go into my thoughts of WHY those things don't stick.


Follow me on IG: @divingdeep.cristal

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/23--Why-Most-New-Year-Resolutions-Go-to-Sht-e2e04560b627a93-44a8-42d2-9532-a604193fffbaThu, 04 Jan 2024 16:00:00 GMT<p>We are back with another episode guys and this one's all about the new year theme that seems to happen every year. We go into my thoughts of WHY those things don't stick. </p> <p><br /></p> <p>Follow me on IG: @divingdeep.cristal</p> yes00:12:4223. Why Most New Year Resolutions Go to Sh*tfull<![CDATA[Why Does it Feel “Safe” to Be In a Painful Relationship? ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/Why-Does-it-Feel-Safe-to-Be-In-a-Painful-Relationship-e2appq87d4ac2f7-1c66-4f52-8652-745bd521906fFri, 20 Oct 2023 15:30:00 GMTHey guys today’s podcast is to shed light on a relationship pattern. I recorded with my window open and excuse the dogs and/or birds in the background. Hope you enjoy! no00:13:24122Why Does it Feel “Safe” to Be In a Painful Relationship? full<![CDATA[21. Addiction Talk ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/21--Addiction-Talk-e28rf6d385b64a9-017f-454c-9f07-aa424608b242Mon, 04 Sep 2023 22:22:48 GMTHey everyone on this episode I cover a couple of things I was addicted to growing up to recently as well as the direction my podcast is going. no00:20:2912121. Addiction Talk full<![CDATA[45. Your Purpose Brings Healing, Motivation, and Fulfillment in Life]]>Having a purpose in life can save you from a lot- and anchors you on your personal mission on earth. A human without responsibilities or goals is a breeding ground for bad decisions. I share my story on how life before finding a sense of purpose led to regrets and harmful situations vs after.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/45--Your-Purpose-Brings-Healing--Motivation--and-Fulfillment-in-Life-e2vp69sa1f1d4f5-ca65-47a6-9cdc-710a4052a5fbThu, 06 Mar 2025 15:00:00 GMT<p>Having a purpose in life can save you from a lot- and anchors you on your personal mission on earth. A human without responsibilities or goals is a breeding ground for bad decisions. I share my story on how life before finding a sense of purpose led to regrets and harmful situations vs after. </p> no00:31:5945. Your Purpose Brings Healing, Motivation, and Fulfillment in Lifefull<![CDATA[42. Accepting Difficulty in Building a Strong Relationship]]>

In this episode, we dive into the challenges couples face when navigating relationship struggles and why it's all worth it. From communication hurdles to differing perspectives, building a strong partnership takes time and effort. But when both people are committed to working through tough times together, the result is a deeper, more fulfilling connection. Tune in for insights on how facing challenges as a team can lead to a lasting, meaningful relationship.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/42--Accepting-Difficulty-in-Building-a-Strong-Relationship-e2s46bh2040beec-e30a-47e4-9847-df37e2cdd2acSat, 25 Jan 2025 02:41:17 GMT<p> </p> <p>In this episode, we dive into the challenges couples face when navigating relationship struggles and why it's all worth it. From communication hurdles to differing perspectives, building a strong partnership takes time and effort. But when both people are committed to working through tough times together, the result is a deeper, more fulfilling connection. Tune in for insights on how facing challenges as a team can lead to a lasting, meaningful relationship.</p> no00:16:4842. Accepting Difficulty in Building a Strong Relationshipfull<![CDATA[43. Is Being in Your Feelings a Bad Thing?]]>2025 is coming in HOT. Feelings and thoughts are all over the place with a lot of us... But today we discuss the idea of being emotional and how it impacts decision-making, but also, how it's a gift to be a hear-centered person. Let's dive in!

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/43--Is-Being-in-Your-Feelings-a-Bad-Thing-e2tv38o0c53069b-9498-4af7-8e7b-f1a6a8349714Sat, 25 Jan 2025 14:00:00 GMT<p>2025 is coming in HOT. Feelings and thoughts are all over the place with a lot of us... But today we discuss the idea of being emotional and how it impacts decision-making, but also, how it's a gift to be a hear-centered person. Let's dive in!</p> no00:12:4443. Is Being in Your Feelings a Bad Thing?full<![CDATA[25. Soul Searching & "Running Into the Fire" to Get Clarity ]]>Hi all, thank you for coming back for another episode of mine. If you would have told me what my soul searching would have actually been like, early last year, I would have not believed you lol. I was on my moral high horse a bit if I must admit but nonetheless I overcame 2023 and its surprises. I came out on the other side more certain, empowered, and clear. So, here's my soul-searching story.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/25--Soul-Searching--Running-Into-the-Fire-to-Get-Clarity-e2egk354aa8d3f4-cf04-4d4b-a6ba-5ffa32fb7e78Wed, 17 Jan 2024 16:00:00 GMT<p>Hi all, thank you for coming back for another episode of mine. If you would have told me what my soul searching would have actually been like, early last year, I would have not believed you lol. I was on my moral high horse a bit if I must admit but nonetheless I overcame 2023 and its surprises. I came out on the other side more certain, empowered, and clear. So, here's my soul-searching story. </p> yes00:25:1925. Soul Searching & "Running Into the Fire" to Get Clarity full<![CDATA[20. Embracing the Darkness to Get More Light]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/20--Embracing-the-Darkness-to-Get-More-Light-e286iik2c82739f-1b21-49fc-bb0b-5db9ba2698bfThu, 17 Aug 2023 14:00:00 GMTHey guys in this episode we’re covering how experiencing dark moments is essential to our growth. We cannot level up without having conflict in our lives. As much as we would love a “chill” 24/7 vibe… for those of us who seek more out of life and are on a journey to a fulfilling life, these moments are the propellers to elevate us. no00:18:0612020. Embracing the Darkness to Get More Lightfull<![CDATA[48. Heal, Release, Attract: Manifesting the Love You Deserve]]>In this eye-opening episode, we dive deep into the transformative journey of healing and releasing in order to manifest the relationship of your dreams. We explore how unprocessed wounds from the past, limiting beliefs, and old patterns can quietly block us from receiving the love we truly desire. Through gentle guidance and soulful reflection, we talk about the power of forgiveness, letting go of what no longer serves us, and creating energetic space for new beginnings. If you're ready to call in a love that aligns with your highest self, this episode is your invitation to do the inner work that makes it all possible.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/48--Heal--Release--Attract-Manifesting-the-Love-You-Deserve-e31kiebece32e29-736e-466f-ba47-63fb915b1af1Wed, 23 Apr 2025 14:00:00 GMT<p>In this eye-opening episode, we dive deep into the transformative journey of healing and releasing in order to manifest the relationship of your dreams. We explore how unprocessed wounds from the past, limiting beliefs, and old patterns can quietly block us from receiving the love we truly desire. Through gentle guidance and soulful reflection, we talk about the power of forgiveness, letting go of what no longer serves us, and creating energetic space for new beginnings. If you're ready to call in a love that aligns with your highest self, this episode is your invitation to do the inner work that makes it all possible.</p> no00:21:3048. Heal, Release, Attract: Manifesting the Love You Deservefull<![CDATA[46. Manifest Your Dream Relationship - Embrace Self-Love]]>Welcome and welcome back! Today's episode is the start to the "relationship series" here on Diving Deep. Today is all about the foundation to attract an aligned partnership. Enjoy!

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/46--Manifest-Your-Dream-Relationship---Embrace-Self-Love-e3051eifce9b765-5add-436a-95cd-c4003d16273aWed, 19 Mar 2025 14:00:00 GMT<p>Welcome and welcome back! Today's episode is the start to the "relationship series" here on Diving Deep. Today is all about the foundation to attract an aligned partnership. Enjoy!</p> no00:26:5946. Manifest Your Dream Relationship - Embrace Self-Lovefull<![CDATA[41. Gratitude While Grieving]]>Happy Wednesday everyone! I am back with another podcast after months of not posting. With everything going on this past year, it's made me reflect on the topic of grieving. Being thankful can be hard when we are in this place, however, I go over why it's needed.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/41--Gratitude-While-Grieving-e2nmhbv65599d09-6b35-4dcd-9942-49f950048c0fWed, 28 Aug 2024 16:41:38 GMT<p>Happy Wednesday everyone! I am back with another podcast after months of not posting. With everything going on this past year, it's made me reflect on the topic of grieving. Being thankful can be hard when we are in this place, however, I go over why it's needed. </p> yes00:16:1741. Gratitude While Grievingfull<![CDATA[40. It’s Giving Good Tea]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/40--Its-Giving-Good-Tea-e2jkhkjf47a3705-a40d-4313-9ea4-5794e5fc6aa9Wed, 22 May 2024 15:00:00 GMTIn a world where it’s easy to default to gossip and/or the bad things that happen or aren’t going right… let’s share more of the good stuff! Celebrate the small and big wins and share them. no00:14:5240. It’s Giving Good Teafull<![CDATA[24. Are You Secretly Jealous of Them?]]>Hi there Deep Divers, let's talk about how jealous/envious feelings can help pinpoint areas within ourselves we wanna work on. Let's be more mindful of how we spend our energy... instead of feeling some type of way toward others, we can harness that and direct it to ourselves and transmute that into growth and self-love.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/24--Are-You-Secretly-Jealous-of-Them-e2e4t68226bc7ac-7de2-41f0-b066-d1af63d927ccWed, 10 Jan 2024 16:00:00 GMT<p>Hi there Deep Divers, let's talk about how jealous/envious feelings can help pinpoint areas within ourselves we wanna work on. Let's be more mindful of how we spend our energy... instead of feeling some type of way toward others, we can harness that and direct it to ourselves and transmute that into growth and self-love. </p> yes00:13:3624. Are You Secretly Jealous of Them?full<![CDATA[19. Energy Levels & Rest ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/19--Energy-Levels--Rest-e279bh4297956ab-956d-405d-902f-1c2b07683893Mon, 24 Jul 2023 14:00:00 GMTHi guys. Ok so not my best-put-together podcast lol but it’s all part of the process and I really wanted to share my experience and my newfound appreciation to the body and when it calls for rest. Our bodies are wise, and give us lots of messages if we only pay attention. This was my reminder and now yours to make time to slow down and pay attention to what your body is telling you it needs to feel better. 🖤 no00:30:1611919. Energy Levels & Rest full<![CDATA[18. What I’ve Been Up to & Why We May Keep Attracting the Same Sh*tty Relationships]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/18--What-Ive-Been-Up-to--Why-We-May-Keep-Attracting-the-Same-Shtty-Relationships-e26hppt3ae606f8-7eee-4db2-adec-e2b03d55c111Thu, 06 Jul 2023 16:16:29 GMTHi guys today’s episode we mostly catch up and I fill you in on what’s been going on in my life and we also cover the topic of attracting (or going back to) the same no-good-for-us romantic relationships. This was recorded on the 4th but I decided to drop it today after all the holiday shenanigans. no00:28:5111818. What I’ve Been Up to & Why We May Keep Attracting the Same Sh*tty Relationshipsfull<![CDATA[11. Use the Tools in Your Toolbox ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/11--Use-the-Tools-in-Your-Toolbox-e2275g7ade834b8-7df6-49ef-ad5c-9b10cd0bbb8aWed, 12 Apr 2023 14:00:00 GMTHey beautiful people. Today’s episode is more of a heart to heart and I share what’s really been up with me these days. I’ve been a bit MIA on my business IG and now you’ll know why. But I talk about reminding ourselves to use or do those things we know help us through the hard times, even when we face resistance. Our down times are when we need to give ourselves the most love and surround ourselves with things, places, or people that lift our spirits. no00:14:0711111. Use the Tools in Your Toolbox full<![CDATA[9. What’s Your Money Story? ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/9--Whats-Your-Money-Story-e21ait827144d6e-9d51-4db7-b69f-e75d608b9e40Wed, 29 Mar 2023 14:00:00 GMTHi deep divers! Today we go over the importance of acknowledging our money beliefs and how limiting money beliefs hinder us from expanding in our business and in general. If you have deep and troubling money beliefs, I feel you, take it one day at a time. Just know that these things take time to unriddle depending on how deep our beliefs are, but it’s not to say we can’t look forward to a brighter future. Love you all! And don’t be shy, share an episode with a friend. Wink wink. no00:15:29199. What’s Your Money Story? full<![CDATA[50. Two Methods for Combating Self-hate Talk ]]>Hello friends, no intro today but a special message from me to whoever needs to hear this today! We go into two ways I've helped myself with dealing with self-hate talk. Find out how!


Gala Darling Tapping (mentioned in episode): https://youtu.be/R8NrQc0R51s?si=hxEXqAI2E5e05IOH



]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/50--Two-Methods-for-Combating-Self-hate-Talk-e37u22v15a1fad2-1076-4569-8c76-a5839e1dda61Mon, 08 Sep 2025 13:00:00 GMT<p>Hello friends, no intro today but a special message from me to whoever needs to hear this today! We go into two ways I've helped myself with dealing with self-hate talk. Find out how! </p><p><br /></p><p>Gala Darling Tapping (mentioned in episode): <a href="https://youtu.be/R8NrQc0R51s?si=hxEXqAI2E5e05IOH" rel="noopener noreferrer nofollow" target="_blank">https://youtu.be/R8NrQc0R51s?si=hxEXqAI2E5e05IOH</a></p><p><br /></p><p><br /></p> no00:07:045050. Two Methods for Combating Self-hate Talk full<![CDATA[34. Is Cheating Black and White?]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/34--Is-Cheating-Black-and-White-e2h8okf66185b75-87dd-42a1-be1e-7d55ddd734d5Wed, 20 Mar 2024 15:00:00 GMTControversial topic today but it’s a must to dive into this. I go into why I cheated in relationships and the patterning behind that, as well as why people could potentially be attracting cheaters or serial cheaters. *Disclaimer - I touch on abuse and how that showed up for me with the cheating aspect and don’t condone cheating* no00:46:3634. Is Cheating Black and White?full<![CDATA[56. Attachment Styles and the Powerful Impact They Have in Relationships]]>Attachment styles are something that I've been researching as of late and wanted to share with you what I've gleaned thus far. I'm no expert in this BUT from the basic knowledge I have gathered on this, let me tell you! I go over the four attachment styles based off Thais Gibson's teachings and give you examples from personal experience with the hopes it can resonate with some of you. Get curious and open-minded, I know this will help you!


Take the free attachment styles quiz:

https://attachment.personaldevelopmentschool.com/quiz?gc_id=20737611987&h_ga_id=155133549093&h_ad_id=679513282524&h_keyword_id=kwd-575462004940&h_keyword=attachment%20style%20quiz&h_placement=&utm_campaign=%7Bcampaign_id%7D&utm_source=google-search&utm_medium=cpc-lead&tw_source=google&tw_adid=679513282524&tw_campaign=20737611987&tw_kwdid=kwd-575462004940&gad_source=1&gad_campaignid=20737611987&gbraid=0AAAAACmCs_9Z0zKNsIiJHbXnDK2T1mvdF&gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAMfJ6iTShxC3Cfk0rd2M87nwt2g8VgOFgXJP5aJU-w7by7sBAptqqoaAjwMEALw_wcB


Help support so I can create more:

https://www.patreon.com/c/llescacristal


]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/56--Attachment-Styles-and-the-Powerful-Impact-They-Have-in-Relationships-e3aitbp733960f0-c19b-428f-bc05-ce8dafe41da3Mon, 10 Nov 2025 14:00:00 GMT<p>Attachment styles are something that I've been researching as of late and wanted to share with you what I've gleaned thus far. I'm no expert in this BUT from the basic knowledge I have gathered on this, let me tell you! I go over the four attachment styles based off Thais Gibson's teachings and give you examples from personal experience with the hopes it can resonate with some of you. Get curious and open-minded, I know this will help you! </p><p><br /></p><p>Take the free attachment styles quiz: </p><p><a href="https://attachment.personaldevelopmentschool.com/quiz?gc_id=20737611987&amp;h_ga_id=155133549093&amp;h_ad_id=679513282524&amp;h_keyword_id=kwd-575462004940&amp;h_keyword=attachment%20style%20quiz&amp;h_placement=&amp;utm_campaign=%7Bcampaign_id%7D&amp;utm_source=google-search&amp;utm_medium=cpc-lead&amp;tw_source=google&amp;tw_adid=679513282524&amp;tw_campaign=20737611987&amp;tw_kwdid=kwd-575462004940&amp;gad_source=1&amp;gad_campaignid=20737611987&amp;gbraid=0AAAAACmCs_9Z0zKNsIiJHbXnDK2T1mvdF&amp;gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAMfJ6iTShxC3Cfk0rd2M87nwt2g8VgOFgXJP5aJU-w7by7sBAptqqoaAjwMEALw_wcB" rel="noopener noreferrer nofollow" target="_blank">https://attachment.personaldevelopmentschool.com/quiz?gc_id=20737611987&amp;h_ga_id=155133549093&amp;h_ad_id=679513282524&amp;h_keyword_id=kwd-575462004940&amp;h_keyword=attachment%20style%20quiz&amp;h_placement=&amp;utm_campaign=%7Bcampaign_id%7D&amp;utm_source=google-search&amp;utm_medium=cpc-lead&amp;tw_source=google&amp;tw_adid=679513282524&amp;tw_campaign=20737611987&amp;tw_kwdid=kwd-575462004940&amp;gad_source=1&amp;gad_campaignid=20737611987&amp;gbraid=0AAAAACmCs_9Z0zKNsIiJHbXnDK2T1mvdF&amp;gclid=Cj0KCQiAiKzIBhCOARIsAKpKLAMfJ6iTShxC3Cfk0rd2M87nwt2g8VgOFgXJP5aJU-w7by7sBAptqqoaAjwMEALw_wcB</a></p><p><br /></p><p>Help support so I can create more: </p><p><a href="https://www.patreon.com/c/llescacristal" rel="noopener noreferrer nofollow" target="_blank">https://www.patreon.com/c/llescacristal</a></p><p><br /></p> no00:45:315656. Attachment Styles and the Powerful Impact They Have in Relationshipsfull<![CDATA[47. How to Stay Motivated as A Creator in the Music Industry]]>In this episode of Diving Deep, host Llesca interviews Lil Faded, a talented music producer and artist. They discuss Faded's journey in the music industry, the challenges of creativity, the importance of time management, and how to overcome fear and criticism. Faded shares insights on manifestation, finding inspiration, and the significance of supporting creators. The conversation highlights the struggles and triumphs of being a creator, emphasizing the need for dedication and motivation in pursuing one's passion.


Chapters


00:00 Introduction and Background

02:30 Award Recognition and Experience

05:07 Creative Journey and Challenges

09:00 Overcoming Fear in Creativity

12:39 Manifestation and Personal Growth

17:17 Finding Inspiration in Others

21:31 The Role of AI in Creative Processes

24:43 Facing Rejection and Criticism

29:06 Staying Dedicated and Motivated

32:02 Investing in Your Craft



]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/47--How-to-Stay-Motivated-as-A-Creator-in-the-Music-Industry-e30kh8j81f4582e-f314-4afa-9aca-6d819320b29cWed, 26 Mar 2025 14:00:00 GMT<p>In this episode of Diving Deep, host Llesca interviews Lil Faded, a talented music producer and artist. They discuss Faded's journey in the music industry, the challenges of creativity, the importance of time management, and how to overcome fear and criticism. Faded shares insights on manifestation, finding inspiration, and the significance of supporting creators. The conversation highlights the struggles and triumphs of being a creator, emphasizing the need for dedication and motivation in pursuing one's passion.</p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction and Background</p><p>02:30 Award Recognition and Experience</p><p>05:07 Creative Journey and Challenges</p><p>09:00 Overcoming Fear in Creativity</p><p>12:39 Manifestation and Personal Growth</p><p>17:17 Finding Inspiration in Others</p><p>21:31 The Role of AI in Creative Processes</p><p>24:43 Facing Rejection and Criticism</p><p>29:06 Staying Dedicated and Motivated</p><p>32:02 Investing in Your Craft</p><p><br /></p><p><br /></p> no00:36:1647. How to Stay Motivated as A Creator in the Music Industryfull<![CDATA[39. Quit Dwelling on Your Past]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/39--Quit-Dwelling-on-Your-Past-e2jkgqp3e397316-58c4-4ac8-8c3d-e8d2e0e96069Wed, 15 May 2024 15:00:00 GMTGuys, today I felt called to share about dwelling on our pasts. In this episode I’m referring to the negative events in life that affect us today. If you find yourself wishing for a different outcome or do-over, or maybe re-play events in your mind time and time again- this episode is for you. no00:29:3339. Quit Dwelling on Your Pastfull<![CDATA[38. Is Chaos Your Brain’s “Safe” Space?]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/38--Is-Chaos-Your-Brains-Safe-Space-e2jcjd8d04427c2-216e-41ca-b095-e4e89eb29a3bWed, 08 May 2024 15:00:00 GMTHey guys I wanted to talk about how our brain works a bit today. How it’s capable of great things but if you have programming that’s been negative in your childhood or throughout your life, it’s imperative to do some work on that to be able to have and KEEP a joyful state of mind and life. Let’s get into it. no00:18:3638. Is Chaos Your Brain’s “Safe” Space?full<![CDATA[37. Triggered - The What and Why ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/37--Triggered---The-What-and-Why-e2j1otra452dc48-8f05-445f-baa2-ba7c1622744dWed, 01 May 2024 15:00:00 GMTSo, what are triggers? And why do we experience them? In this episode I go over how triggers, if used for good, can be used to help heal our wounds. But if triggers are left unattended and unleashed, it’s usually not pretty. Let’s dive in. no00:38:2437. Triggered - The What and Why full<![CDATA[32. Are You a Vibrational Match for Your Manifestations?]]>Hello all, this is not the episode I had intended to record but while I feel out the right time to record my custody story, here is a topic I think you'll enjoy. What we want in life requires aligned action and expansion. We must also learn our lessons in order to be in the vibrational frequency as our (future) manifestations, and that means maybe cultivating confidence and self-worth, or it could be boundaries and communication. Whatever they or it is... it's part of the process and know that this is all "growing" us into our higher self in order to manifest those things we desire.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/32--Are-You-a-Vibrational-Match-for-Your-Manifestations-e2gkslt385eccec-a54e-4e38-abd5-d64eb7fa1b75Wed, 06 Mar 2024 16:00:00 GMT<p>Hello all, this is not the episode I had intended to record but while I feel out the right time to record my custody story, here is a topic I think you'll enjoy. What we want in life requires aligned action and expansion. We must also learn our lessons in order to be in the vibrational frequency as our (future) manifestations, and that means maybe cultivating confidence and self-worth, or it could be boundaries and communication. Whatever they or it is... it's part of the process and know that this is all "growing" us into our higher self in order to manifest those things we desire.</p> yes00:18:3632. Are You a Vibrational Match for Your Manifestations?full<![CDATA[30. How to Keep Feelings From Clouding Our Judgement ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/30--How-to-Keep-Feelings-From-Clouding-Our-Judgement-e2g2phq0ca8cd92-0be3-4a77-a7b1-db23ffe66b84Wed, 21 Feb 2024 16:01:00 GMTHi guys welcome to the 30th-Diving-Deep-Episode! This was a topic suggested by a follower and I gave my two cents on what methods I use to think clearly and act versus react in situations. no00:25:0313030. How to Keep Feelings From Clouding Our Judgement full<![CDATA[29. Sabotaging Our Own Happiness ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/29--Sabotaging-Our-Own-Happiness-e2fosqmd87e8b2a-4c6a-4b43-a19b-02f76323743bWed, 14 Feb 2024 16:00:00 GMTEx-queeze the sound quality on this one but I wasn’t about to re-record 22 minutes lol. On this episode I share a story of mine as an example of a potential pattern for sabotaging happiness in my relationship and how too many times this is a serious issue in romantic relationships. Lmk your thoughts. no00:22:5429. Sabotaging Our Own Happiness full<![CDATA[28. To Be Understood or Inner Peace?]]>Deep divers we are back and I get a little more personal on this episode about being understood. I touch on my personal experiences and how I've managed to have a better approach when it comes to this subject.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/28--To-Be-Understood-or-Inner-Peace-e2ffhq094c916e6-de4d-458e-86f3-30aac8505032Wed, 07 Feb 2024 16:00:00 GMT<p>Deep divers we are back and I get a little more personal on this episode about being understood. I touch on my personal experiences and how I've managed to have a better approach when it comes to this subject. </p> yes00:35:0628. To Be Understood or Inner Peace?full<![CDATA[27. CHANGE]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/27--CHANGE-e2f2fgb1d397c32-f7b0-4355-9f33-8448a9e18ab3Wed, 31 Jan 2024 16:00:00 GMTThis episode goes in a few different directions and that's just how my brain works sometimes. I talk about my gym booty gains and others things… Join me in this solo and see why I think change is important. yes00:20:3427. CHANGEfull<![CDATA[52. 4 Things I Would Tell My Younger Self ]]>Happy October! In honor of celebrating my 35 years of life, I wanted to talk about four things that would have made a night and day difference in my life growing up. Enjoy!

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/52--4-Things-I-Would-Tell-My-Younger-Self-e3918qo2a1dcbb5-f78a-4396-a9fa-b51e5b98f195Mon, 06 Oct 2025 13:00:00 GMT<p>Happy October! In honor of celebrating my 35 years of life, I wanted to talk about four things that would have made a night and day difference in my life growing up. Enjoy!</p> no00:29:295252. 4 Things I Would Tell My Younger Self full<![CDATA[4. Shame on You for Resting? ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/4--Shame-on-You-for-Resting-e1vgs6hb138c3e0-4517-468f-8a91-fcfcb68670efSat, 25 Feb 2023 18:02:56 GMTHi guys, today we go over the importance of resting and how there ain’t no shame in what time of day you prefer to work. It comes down to really getting in tune to what clues your body gives you on how and when, you function your best. no00:17:07144. Shame on You for Resting? full<![CDATA[22. When They're Good but Not Good for You]]>Well hello everyone and welcome back to my podcast. I spill some tea and also share my thoughts about the topic regarding people that are good people in general but not necessarily good for us or our growth. Let's get into it.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/22--When-Theyre-Good-but-Not-Good-for-You-e2dqhb33a44105f-3161-4a88-86cf-c7ded431bc69Sun, 31 Dec 2023 20:00:00 GMT<p>Well hello everyone and welcome back to my podcast. I spill some tea and also share my thoughts about the topic regarding people that are good people in general but not necessarily good for us or our growth. Let's get into it.</p> yes00:19:5312222. When They're Good but Not Good for Youfull<![CDATA[2. Mistakes & Self-love]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/2--Mistakes--Self-love-e1v4krce982f42b-1618-417e-b5be-a239587299f7Fri, 17 Feb 2023 23:16:42 GMTWelcome to my second episode. Today’s episode highlights the importance of self-love in this world that can get a bit crazy at times. And to work on validating ourselves and our experience lovingly before seeking outside validation. All we have is ourselves at the end of the day and if we choose to ignore our relationship to self, including our inner child, we may just never find ourselves truly happy or at peace. Sending you all love and hugs. no00:11:47122. Mistakes & Self-lovefull<![CDATA[26. Seeking Validation - Good or Bad?]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/26--Seeking-Validation---Good-or-Bad-e2erub54f3f7f78-3d39-465b-8114-1fd87cb34884Wed, 24 Jan 2024 16:00:00 GMTHi guys I say it’s a short episode in the beginning but it’s not super short lol. But I go over on how seeking validation at certain times can actually be beneficial! Find out why. no00:19:0312626. Seeking Validation - Good or Bad?full<![CDATA[33. Money & Programming]]>Hey deep divers! We are late but here's the episode you guys voted on. Based on things I've learned and also taking note of my own money programming the last few years, it's made some things clear for me and I hope this helps. I've struggled A LOT with my money beliefs and leveling up in my life and I shed light on why I feel it is.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/33--Money--Programming-e2h2hcud324ea90-fd82-4282-afd1-6c0086d09317Thu, 14 Mar 2024 15:00:00 GMT<p>Hey deep divers! We are late but here's the episode you guys voted on. Based on things I've learned and also taking note of my own money programming the last few years, it's made some things clear for me and I hope this helps. I've struggled A LOT with my money beliefs and leveling up in my life and I shed light on why I feel it is. </p> yes00:29:3633. Money & Programmingfull<![CDATA[10. Mental Health & Business With Darlin]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/10--Mental-Health--Business-With-Darlin-e21j6d85acbcd00-28cc-4a28-acd3-57fe9658345aWed, 05 Apr 2023 14:00:00 GMTHi Deep Divers! I got the pleasure of interviewing Darlin, a lash artist from Philadelphia, and we get to hear about her and her perspective on some things. We highlight the importance of listening to your intuition, whether it's to start something or also get rest and have a "slower" season if it's what it calls for. In life, there is a balance of hustle time and rest time and both are equally important! Thank you for tuning in and can't wait to announce more guests as we go. no00:35:2311010. Mental Health & Business With Darlinfull<![CDATA[49. Aligned Love: Becoming Your True Self to Attract Your True Match]]>What if the key to manifesting your dream relationship isn’t about finding someone—but about remembering who you truly are? In this soul-centered episode, we explore the power of alignment—getting clear on your core values, shedding external expectations, and stepping fully into your authenticity. We talk about the magic that happens when you start embodying your truth and aligning your actions with your deepest desires and purpose. If you're ready to attract a relationship that honors the real you, this conversation will help you come home to yourself—so love can meet you there.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/49--Aligned-Love-Becoming-Your-True-Self-to-Attract-Your-True-Match-e31km7f519e989e-cbb0-48c7-8278-cb6c39614b52Wed, 30 Apr 2025 14:00:00 GMT<p>What if the key to manifesting your dream relationship isn’t about finding someone—but about remembering who <em>you</em> truly are? In this soul-centered episode, we explore the power of alignment—getting clear on your core values, shedding external expectations, and stepping fully into your authenticity. We talk about the magic that happens when you start embodying your truth and aligning your actions with your deepest desires and purpose. If you're ready to attract a relationship that honors the real you, this conversation will help you come home to yourself—so love can meet you there.</p> no00:33:1049. Aligned Love: Becoming Your True Self to Attract Your True Matchfull<![CDATA[16. Connection to Nature & Intuition ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/16--Connection-to-Nature--Intuition-e252lvsa8ae8b95-fb69-4733-b5e2-cc3d6b409f3cFri, 02 Jun 2023 15:00:00 GMTHey everyone, I’m back with another one. This episode is all about finding peace and clarity through nature and how that also strengthens our intuition. Sometimes we can’t see the big picture of things and sometimes we get blocks that we feel we can’t move past… but nature is medicine. Follow me on my journey in real time and feel free to send me questions or comments. Love you all. no00:18:3511616. Connection to Nature & Intuition full<![CDATA[15. Stuck in the Healing Phase? ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/15--Stuck-in-the-Healing-Phase-e240c1560f2858e-f712-4869-8faa-7b5e18b3b551Sat, 13 May 2023 14:28:22 GMTHi guys, I wanted to talk about being stuck in the healing phase and how it can be counter beneficial. While healing modalities and practices are amazing… too much can be unhealthy as well. There’s balance and there’s life to live outside of our pain and our to-do list. Love you guys! no00:13:2511515. Stuck in the Healing Phase? full<![CDATA[14. Fear of Being Alone]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/14--Fear-of-Being-Alone-e23k5j963a38a5d-cdaf-42d5-9d34-3f3865259981Sun, 07 May 2023 14:00:00 GMTHi everyone, I hope this Sunday finds you well. This episode is all about acknowledging or uncovering where the fear of being alone stems from. Also the importance of continuing to ask ourselves those hard questions to uncover truths about us that need healing. no00:19:1811414. Fear of Being Alonefull<![CDATA[The Tea ]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/The-Tea-e235cgbc96558d6-a474-4eaa-9cb0-b9e143071e5eFri, 28 Apr 2023 15:30:00 GMTHi guys, this episode is different than my other ones that normally include helpful things, but I felt it was needed because I’ve gotten messages from fellow lash friends and loved ones. I have so much love for my lash community and I while I don’t owe explanations to anybody, I like to be real about things and that way I don’t have to tell the same story over and over lol. I normally like to stay under 20 minutes for solo episodes but for this one a longer one was needed. I feel I’ve needed closure from multiple things in life and cutting ties with situations that have been plaguing me and/or not fueling my true desires- feels so necessary at this point. Some cycles/situations have to end to allow better things to show up… Love you guys &amp; see you on the next one! no00:27:17112The Tea full<![CDATA[7. The Power of Your Story]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/7--The-Power-of-Your-Story-e20k8bt8ea3aea6-586b-4459-91aa-08c2165d1cdbFri, 17 Mar 2023 16:00:26 GMTHi guys, in this episode we go over two of the things that stood out to me at the Millionaire Retreat. Sometimes we downplay our successes and/or feel we aren’t someone with prestige to share our story, but I’m here to tell you how impactful it can be. no00:15:42177. The Power of Your Storyfull<![CDATA[Cultivating Motivation Despite Depression]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/Cultivating-Motivation-Despite-Depression-e1vs7df0c6c8155-9c3a-43ca-bb5a-7bcc93245797Sat, 04 Mar 2023 22:56:53 GMTToday we go over some ways to help set us up for regular motivation tune ups. I share some vulnerable facts I went through and what helped and keeps helping me continue my journey, all with my depression in my back pocket. If you’re going through something similar, I see you, I feel you, and I have so much love for you. no00:17:4615Cultivating Motivation Despite Depressionfull<![CDATA[44. What Happens When We Settle?]]>While settling doesn't always seem all that bad... we talk about how settling really blocks our manifestations. Sometimes we settle because we're used to the ways things are and other times because we feel we can't get or do better. There is always something good waiting on the other side when we stick to our guns and stop settling! Let's get into it.

]]>https://podcasters.spotify.com/pod/show/divingdeepwithllesca/episodes/44--What-Happens-When-We-Settle-e2ule51b7eca5ee-1db4-4f0b-88d7-d0df7883a8baWed, 12 Feb 2025 15:00:00 GMT<p>While settling doesn't always seem all that bad... we talk about how settling really blocks our manifestations. Sometimes we settle because we're used to the ways things are and other times because we feel we can't get or do better. There is always something good waiting on the other side when we stick to our guns and stop settling! Let's get into it.</p> no00:17:4244. What Happens When We Settle?full