<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[MesoSelfishExperience]]></title><description><![CDATA[Lets cut to the chase and stop pretending like the world we livin in is ok😒 TIME TO WAKE UP!!]]></description><link>https://riverside.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 18 Jun 2026 03:03:30 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/gHvR6643.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Meso]]></author><pubDate>Thu, 14 Aug 2025 11:10:57 GMT</pubDate><copyright><![CDATA[2025 Meso]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Society & Culture]]></category><category><![CDATA[Mental Health]]></category><itunes:author>Meso</itunes:author><itunes:summary>Lets cut to the chase and stop pretending like the world we livin in is ok😒 TIME TO WAKE UP!!</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Meso</itunes:name><itunes:email>mesoselfishshutty@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><item><title><![CDATA[HappyBHM]]></title><description><![CDATA[<p>The episode delves into the experience of Black History Month, the impact of over-stimulation, and the effects of trauma on the host's perspective. It also addresses the need for change, restoration, and communion within the black and brown communities.</p><p></p><p>Takeaways</p><ul><li>Black History Month celebration</li><li>Impact of over-stimulation</li><li>Trauma's influence on perspective and change</li></ul><p></p>]]></description><guid isPermaLink="false">8583fd05-6f1e-4cf4-9e93-9365e3d4913e</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Mon, 09 Feb 2026 03:29:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/defeca1690e25e0f30813e807a4418c0ec9af41bf1f8425996183de82c8b3862/eyJlcGlzb2RlSWQiOiI4NTgzZmQwNS02ZjFlLTRjZjQtOWU5My05MzY1ZTNkNDkxM2UiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4OTUyNTUyZDM1NjYyZmJmODkwNWU4L21lc28tRDl4aTctY29tcG9zZXItMjAyNi0yLTlfXzQtMTktNDkubXAzIn0=.mp3" length="35047906" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The episode delves into the experience of Black History Month, the impact of over-stimulation, and the effects of trauma on the host&apos;s perspective. It also addresses the need for change, restoration, and communion within the black and brown communities.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Black History Month celebration&lt;/li&gt;&lt;li&gt;Impact of over-stimulation&lt;/li&gt;&lt;li&gt;Trauma&apos;s influence on perspective and change&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:24:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>HappyBHM</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lets Chat Fr]]></title><description><![CDATA[<p>slowly getting back too it ,sorry everything will be worth the wait once we get the dice rollin fr</p>]]></description><guid isPermaLink="false">948bdc8e-7a73-42d3-a380-56a75b563911</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Thu, 05 Feb 2026 21:11:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c6698094d047b17af3d555b6864dc134d8094614faee0444d85d0350b2db5058/eyJlcGlzb2RlSWQiOiI5NDhiZGM4ZS03YTczLTQyZDMtYTM4MC01NmE3NWI1NjM5MTEiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3YzFmNjJjNGE5YmVhYTJkZjAwMjZkL21lc28tRDl4aTctY29tcG9zZXItMjAyNi0xLTMwX180LTItNTgubXAzIn0=.mp3" length="42609414" type="audio/mpeg"/><itunes:summary>&lt;p&gt;slowly getting back too it ,sorry everything will be worth the wait once we get the dice rollin fr&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:29:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>Lets Chat Fr</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy New Year!]]></title><description><![CDATA[<p>The episode begins with a welcome back message and discusses the technical difficulties faced by the host. It sets the stage for the upcoming content and the challenges encountered during the hiatus.</p><p></p><p>Takeaways</p><ul><li>Reframing the Brain</li><li>Challenging Conversations</li></ul><p></p>]]></description><guid isPermaLink="false">e4317a16-02c4-4eda-b19e-c96beb3006c5</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Sat, 17 Jan 2026 02:39:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/24bd8aa29da5c64b32234673e660aa5fff9674385c2f51172a5863f050128357/eyJlcGlzb2RlSWQiOiJlNDMxN2ExNi0wMmM0LTRlZGEtYjE5ZS1jOTZiZWIzMDA2YzUiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2NDgyMWNjMzhkMWU2N2QyZTE5MzY3L21lc28tRDl4aTctY29tcG9zZXItMjAyNi0xLTEyX182LTktNDgubXAzIn0=.mp3" length="17297414" type="audio/mpeg"/><itunes:summary>&lt;p&gt;The episode begins with a welcome back message and discusses the technical difficulties faced by the host. It sets the stage for the upcoming content and the challenges encountered during the hiatus.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reframing the Brain&lt;/li&gt;&lt;li&gt;Challenging Conversations&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:25:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>Happy New Year!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Choices Pt 2]]></title><description><![CDATA[<p>I know  alot of what say may come across a bit unclear at times but as i continue to work through it im finding the right words thanks for the support and patience</p>]]></description><guid isPermaLink="false">2aae665d-3c25-46e6-ad03-707956f0216e</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Mon, 17 Nov 2025 10:08:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7a09e47485f28bc38e14a50987adfd18af3b234b2f82dc6dbad48397e13c3b40/eyJlcGlzb2RlSWQiOiIyYWFlNjY1ZC0zYzI1LTQ2ZTYtYWQwMy03MDc5NTZmMDIxNmUiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxYWVlYTZiZmZmNmZiNTgwYmEwNDhiL21lc28tRDl4aTctY29tcG9zZXItMjAyNS0xMS0xN19fMTAtNDUtMTAubXAzIn0=.mp3" length="11283515" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I know  alot of what say may come across a bit unclear at times but as i continue to work through it im finding the right words thanks for the support and patience&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>Choices Pt 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Choices]]></title><description><![CDATA[<p>Yea just a little quick dive on what choices mean from my lens ft. my laptop dying at the end lol gotta love the journey</p>]]></description><guid isPermaLink="false">b6fce2aa-aa50-4959-a7db-80a7570bd2f7</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Mon, 17 Nov 2025 10:04:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/77d05ac43217eccca35638908854dd99d46e40d7b25691aadb850da52aa58e59/eyJlcGlzb2RlSWQiOiJiNmZjZTJhYS1hYTUwLTQ5NTktYTdkYi04MGE3NTcwYmQyZjciLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxYWVhNGRlYjZlMDNhYWE3YjFiYThmL21lc28tRDl4aTctY29tcG9zZXItMjAyNS0xMS0xN19fMTAtMjYtMzcubXAzIn0=.mp3" length="6261092" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Yea just a little quick dive on what choices mean from my lens ft. my laptop dying at the end lol gotta love the journey&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>Choices</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Working Through It]]></title><description><![CDATA[<p>My apologies for missing last weeks episode, Rn really Trying to gear into the next steps/course of action. A lot of rambling and unclear thought but hey thats why we working though it.</p>]]></description><guid isPermaLink="false">d1eee43a-74a5-4e26-a5c3-442c338e5865</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Tue, 11 Nov 2025 10:46:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dced11fe3ddf5063859860ba7104be1687e9a7182539da17d755ef7c457a8db1/eyJlcGlzb2RlSWQiOiJkMWVlZTQzYS03NGE1LTRlMjYtYTVjMy00NDJjMzM4ZTU4NjUiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjkxMzBhZmUwZGQyNGEzMmM2ZDQwOTExL21lc28tRDl4aTctY29tcG9zZXItMjAyNS0xMS0xMV9fMTEtNy01Ny5tcDMifQ==.mp3" length="15118783" type="audio/mpeg"/><itunes:summary>&lt;p&gt;My apologies for missing last weeks episode, Rn really Trying to gear into the next steps/course of action. A lot of rambling and unclear thought but hey thats why we working though it.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:26:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>Working Through It</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Getting Over The Hump]]></title><description><![CDATA[<p>I hate that it had to come to this but things need to be done and said in order to push the needle forward.</p>]]></description><guid isPermaLink="false">0618a811-981b-4022-af6a-25a49caf5f00</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Mon, 27 Oct 2025 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e3087cfbebec844900e8bc78c83da203bd6308937fe4c9a3067e823f2c6b356/eyJlcGlzb2RlSWQiOiIwNjE4YTgxMS05ODFiLTQwMjItYWY2YS0yNWE0OWNhZjVmMDAiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmYzcyYWVhYmJiYTk5Yzc3YTg0ZDY2L21lc28tRDl4aTctY29tcG9zZXItMjAyNS0xMC0yNV9fOC00OC0xNC5tcDMifQ==.mp3" length="12396713" type="audio/mpeg"/><itunes:summary>&lt;p&gt;I hate that it had to come to this but things need to be done and said in order to push the needle forward.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:19:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:title>Getting Over The Hump</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ignorance is NOT Bliss]]></title><description><![CDATA[<p>Taken a little bit of a deeper dive on why knowledge is important, Im really curious on your guys' takes, until next time!!!</p>]]></description><guid isPermaLink="false">89db37a6-93a9-4648-a0b0-182d4fcf19e1</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Mon, 20 Oct 2025 19:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8846c9237a361c7610f04e898fc8b6fd054546f33ac15d3728c12b4d4ce9f6b2/eyJlcGlzb2RlSWQiOiI4OWRiMzdhNi05M2E5LTQ2NDgtYTBiMC0xODJkNGZjZjE5ZTEiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhmMmI5ZDcxZGZkZWU0ZDUwMTc1YTk1L21lc28tRDl4aTctY29tcG9zZXItMjAyNS0xMC0xN19fMjMtNDktMTEubXAzIn0=.mp3" length="10214995" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Taken a little bit of a deeper dive on why knowledge is important, Im really curious on your guys&apos; takes, until next time!!!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>Ignorance is NOT Bliss</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Free Your Mind]]></title><description><![CDATA[<p>Keeping the dice rolling sorry for the dely on this episode !!!</p>]]></description><guid isPermaLink="false">1e5e6f7a-6af4-4adf-9f52-a0d04aa98791</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Mon, 13 Oct 2025 19:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b7c290244e658bd3a59b63f6d05dea7b9ddf425a6410eb414fda9a4dbefbff7/eyJlcGlzb2RlSWQiOiIxZTVlNmY3YS02YWY0LTRhZGYtOWY1Mi1hMGQwNGFhOTg3OTEiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhlMDhmMGYxOGExMjljMzNiZWEwZDlmL21lc28tRDl4aTctY29tcG9zZXItMjAyNS0xMC00X181LTUtNTEubXAzIn0=.mp3" length="12178441" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Keeping the dice rolling sorry for the dely on this episode !!!&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>Free Your Mind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Community Matters!]]></title><description><![CDATA[<p>WELCOME BACK!! a quick lil deep dive on what im feeling this week feel free to always share your thoughts in the comments that would be appreciated .. love..</p>]]></description><guid isPermaLink="false">56304ca0-7483-4137-b8b3-41d8fe4f19af</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Mon, 29 Sep 2025 19:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c5772f5c262031525663b6f30a93764a029ef3669ba5dbabc9bd3ab71056e57d/eyJlcGlzb2RlSWQiOiI1NjMwNGNhMC03NDgzLTQxMzctYjhiMy00MWQ4ZmU0ZjE5YWYiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhkYTQ3YmJmMDExNjM4NWNmNzU3ODhhL21lc28tRDl4aTctY29tcG9zZXItMjAyNS05LTI5X18xMC00Ny01NS5tcDMifQ==.mp3" length="12654557" type="audio/mpeg"/><itunes:summary>&lt;p&gt;WELCOME BACK!! a quick lil deep dive on what im feeling this week feel free to always share your thoughts in the comments that would be appreciated .. love..&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:title>Community Matters!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Wakey Wakey]]></title><description><![CDATA[<p>We Are Back!! Kinda ... A lot of rambling and cluttered communication, I apologise in advance and bare with me through the journey.</p>]]></description><guid isPermaLink="false">ed9adb2e-a09a-4dbc-8050-5be0bdc62864</guid><dc:creator><![CDATA[Meso]]></dc:creator><pubDate>Mon, 22 Sep 2025 05:35:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/659b2a664922b546bd7b81e94a99c278825879ab56c1a233cb2cbdbe8b05d97d/eyJlcGlzb2RlSWQiOiJlZDlhZGIyZS1hMDlhLTRkYmMtODA1MC01YmUwYmRjNjI4NjQiLCJwb2RjYXN0SWQiOiIyMzEzM2UwMC0yYTJlLTQ3NGYtYjBiYS1iZDFhMGJjMGFhNmIiLCJhY2NvdW50SWQiOiI2ODk4MjcxOTI3Y2Q5Zjg5MmY0NTQ2OTYiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjhkMGNhOTllNTYxNmM5YjlhNjYwYTU1L21lc28tRDl4aTctY29tcG9zZXItMjAyNS05LTIyX182LTMtMzcubXAzIn0=.mp3" length="7528685" type="audio/mpeg"/><itunes:summary>&lt;p&gt;We Are Back!! Kinda ... A lot of rambling and cluttered communication, I apologise in advance and bare with me through the journey.&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/23133e00-2a2e-474f-b0ba-bd1a0bc0aa6b/logos/d8f16a3e-45c9-4e71-849d-830726825bad.png"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:title>Wakey Wakey</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>