Life By Design

The One Thing Holding You Back the Most with Dr. Andy Galpin

Dr. Robyne Hanley-Dafoe — Wed, 01 Apr 2026 10:00:00 GMT

On this episode of Life by Design, Dr. Robyne is joined by human performance scientist Dr. Andy Galpin for an insightful and actionable conversation about managing well-being and pursuing health goals, especially when navigating stressful, demanding seasons.

From deciding your priorities ahead of time and identifying your biggest anchor to understanding the power of prioritizing one thing or going all in, Dr. Andy shares practical wisdom and real-world examples to help you focus on what truly moves the needle and confidently let go of what is no longer serving you. They also explore when tools like wearables are helpful versus when they add more noise than value, along with practical advice for parents, coaches, and those supporting young athletes during peak season.

Whether you’re feeling under-resourced, overwhelmed by information, or unsure where to start improving your well-being, this conversation is a reminder that clarity reduces friction, and that doing one thing well, consistently, can create meaningful change over time.

Additional Resources:

Dr. Andy’s Podcast – Perform with Dr. Andy Galpin

Dr. Andy’s Newsletter – The Catalyst

Everything You Want Is on the Other Side of Hard by Ken Rideout

The ONE Thing by Gary Keller and Jay Papasan

Connect with Dr. Andy:

Website: https://www.andygalpin.com/

Instagram: @drandygalpin

LinkedIn: Andy Galpin

YouTube: @drandygalpin

Connect with Dr. Robyne:

Website: https://drrobyne.ca/

Instagram: @dr_robynehd

LinkedIn: drrobynehd

YouTube: @dr_robynehd

Newsletter: https://drrobyne.ca/newsletter/

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Celebrating Each Other Out Loud with Mandy Gill

Dr. Robyne Hanley-Dafoe — Wed, 10 Sep 2025 10:00:00 GMT

In this episode, Dr. Robyne sits down with Mandy Gill—a bestselling author on resilience, ultra-endurance athlete, seasoned broadcaster, entrepreneur, and keynote speaker—whose warmth and positive energy elevate every space she’s in.

Mandy shares pivotal moments that shaped her journey: navigating childhood adversity, rebuilding after unexpected career changes, and discovering the surprising opportunities hidden within life’s setbacks. Together, Dr. Robyne and Mandy explore the importance of building daily routines with intention, the freedom that comes from discovering practices that truly fit your life, and the perspective shifts that help you navigate whatever challenges come your way. They also remind us of the transformative power of cheering each other on out loud.

Filled with actionable insights on cultivating resilience, this conversation will inspire you to design your days with intention and let authenticity, not perfection, lead the way.

In this episode, you’ll learn:

Why reframing setbacks can be fuel for growth
How career interruptions can become the gateway to surprising and fulfilling new opportunities
Practical daily habits and routines that support personal resiliency
Why finding what works best for you leads to sustainable well-being
How comparison can steal joy—and what to do instead
The value of celebrating your own (and others’) journeys, not just the end results
The power of building a supportive community and cheering each other on out loud

Additional Resources:

Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways by Mandy Gill
Mandy’s behavior change app: Hooked on Healthy Habits

Get in Touch with Mandy:

Website: https://www.mandygill.com/
Instagram: https://www.instagram.com/mandygilldotcom
LinkedIn: https://www.linkedin.com/in/mandygilldotcom/

Get in Touch with Dr. Robyne:

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Living More Sustainably with Michelle Li

Dr. Robyne Hanley-Dafoe — Wed, 24 Sep 2025 10:00:00 GMT

How can small choices add up to create meaningful change for our planet and for our own well-being? In this episode, Dr. Robyne welcomes Michelle Li—a renowned Climate Champion, thought leader, keynote speaker, and founder of Clever Carbon—for an eye-opening conversation about practical sustainability and climate optimism.

Michelle shares how her international experiences transformed her understanding of sustainability and why knowing the environmental impact of our everyday actions can help us make more informed choices. They dive into how small, approachable changes like rethinking what we eat, how we shop, and where our waste goes can collectively make a meaningful difference.

At a time when conversations about climate often feel heavy or overwhelming, this conversation offers a refreshing dose of hope, showing us that even in uncertain times, knowledge and simple daily actions can empower us to move forward with confidence.

In this episode, you’ll learn:

The ripple effect of everyday choices and small lifestyle changes—both for your health and the health of the planet
How information and data (like knowing your carbon footprint) empower change without pressure and guilt
Surprising facts about emissions from everyday items
What makes food choices such a powerful lever for climate impact (and why you don’t need to be perfect)
Practical ways to reduce plastic and food waste, and why composting matters more than you might think
How staying informed and data-driven creates resilience and hope in the face of climate anxiety and environmental doom-and-gloom
How collective efforts in sustainability can lead to a brighter future

Additional Resources:

Clever Carbon
Climate Week NYC – September 21-28, 2025
Toronto Climate Week – October 1-3, 2025
Unboxed Market

Get in Touch with Michelle:

Website: https://www.michelleli.co/
Instagram: https://www.instagram.com/clevermimili
LinkedIn: https://www.linkedin.com/in/michelleliclimate/

Get in Touch with Dr. Robyne:

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Trusting Your Future Self with Marissa Teeter

Dr. Robyne Hanley-Dafoe — Wed, 17 Sep 2025 10:00:00 GMT

This week on Resiliency Redefined, Dr. Robyne is joined by executive coach, business advisor, keynote speaker, and podcast host Marissa Teeter for an inspiring conversation about redefining success, making bold moves, and what it really takes to bet on yourself.

Marissa shares her journey from a thriving corporate career in wealth management to launching her own executive coaching firm, reflecting on both the challenges and the rewards that came with such a leap.

Together, they explore what often holds people back—especially women—from taking risks, the importance of building a supportive community, why it matters to give yourself permission to pursue what feels meaningful right now, and the freedom that comes from trusting your future self to handle whatever comes next.

This conversation is packed with practical insights and decision-making strategies for anyone considering a big change or simply longing for more fulfillment in their career and life.

In this episode, you’ll learn:

The importance of defining success on your own terms and why it’s okay for your definition to evolve over different seasons of life
Why betting on yourself isn’t always easier but is often more rewarding
What often holds people back from pursuing their dreams
How to navigate the tension between current joy and future security
Practical strategies for making bold moves and taking risks with both courage and a plan
The unique richness of supportive networks and communities
Why collaboration and generosity create more success than competition
The value of trusting your future self to figure things out—even when the path feels uncertain

Additional Resources:

Marissa’s Podcast: Teeter Talks
Dr. Robyne on Teeter Talks

Get in Touch with Marissa:

Website: https://www.marissateeter.com/
Instagram: https://www.instagram.com/marissa.m.teeter
LinkedIn: https://www.linkedin.com/in/marissa-teeter-2223aa4/

Get in Touch with Dr. Robyne:

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Choosing Hope Even When It’s Hard

Dr. Robyne Hanley-Dafoe — Wed, 08 Oct 2025 10:00:00 GMT

In this special episode of Resiliency Redefined, Dr. Robyne shares the heart behind her upcoming book, I Hope So: How to Choose Hope Even When It’s Hard. She reflects on how hope has been a quiet through line in her own life and in the lives of many others—a force that makes showing up possible, even when the world feels heavy. She explains that hope isn’t just wishful thinking but an evidence-based strategy for navigating uncertainty, adversity, and everyday life.

Choosing to live hope-filled is an active practice that builds resilience, fuels healing, and opens us up to the possibility of better days ahead. This episode offers a glimpse into the book and invites us to see hope as a strategy we can all cultivate—for ourselves, our families, and our communities.

In this episode, you’ll learn:

How hope became the focus for Dr. Robyne’s upcoming book
The vital role hope plays in everyday resiliency
How hope shows up as the through line in people’s comeback stories and resilience journeys
A glimpse into the origins of hope and the ways it has shaped us
The surprising connection between hope and our physiology
The difference between optimism and hope
How cultivating hope practices can fuel energy, courage, and perseverance, even in hard seasons
The importance of setting healthy boundaries with news consumption
Why it’s okay to “get your hopes up” and how doing so opens new possibilities

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

***

Next Stress Wisely Lab: October 27th, 2025

Join Dr. Robyne for a 90-minute, research-backed experience designed to help you simplify your days, strengthen your boundaries, and start showing up for your life in a healthier, more sustainable way.

There’s a spot waiting for you.

Use coupon code LAB at checkout to SAVE 20%.

Learn more and register today: https://drrobyne.ca/stress-wisely-labs/

Additional Resources:

Get in Touch with Dr. Robyne:

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Protecting Your Peace and Reimagining Success with Natalie Tysdal

Dr. Robyne Hanley-Dafoe — Wed, 05 Nov 2025 10:00:00 GMT

In today’s episode, Dr. Robyne welcomes journalist, podcast host, and women’s health advocate Natalie Tysdal for a meaningful conversation about reinvention, fulfillment, and well-being in our fast-paced, technology-driven world.

Natalie shares the courageous story behind leaving a 28-year television news career to create a life rooted in purpose, service, and personal peace. Together, she and Dr. Robyne explore what it takes to reimagine your path when the world says, “You’ve made it,” but your heart says, “I’m not happy.”

They also explore the toll of relentless busyness, the impact of social media and news consumption on our well-being, and practical ways to reclaim your peace—whether that means setting healthy boundaries so you can stay informed without feeling overwhelmed or giving yourself permission to slow down and recover.

If you’ve ever felt stuck in a routine or wondered how to protect your well-being in a world overloaded with information, this episode offers timely, practical wisdom for restoring balance, mindfully engaging with technology, and reconnecting with what matters.

In this episode, you’ll learn:

Why it’s never too late to reimagine your career and take a leap of faith, even after decades of success in a single field
The importance of self-awareness, honest self-reflection, and support systems in building resiliency and navigating change
Key questions to ask yourself when making major life and career decisions
The hidden costs of constant busyness on your physical, mental, and emotional health
The impact relentless news and digital stimulation can have on your well-being, and how to set boundaries with media and technology
Ways to encourage healthy digital habits and intentional media consumption in teens and children
How intentional breaks, the use of timers, and hands-on activities can jumpstart your recovery and invite presence back into your day
Insights on finding a gentler, more sustainable pace of life and prioritizing what matters most

Additional Resources:

Natalie’s Podcast: The Natalie Tysdal Podcast
Dr. Robyne on The Natalie Tysdal Podcast

Get in Touch with Natalie:

Website: https://www.natalietysdal.com/
Instagram: https://www.instagram.com/ntysdal/
LinkedIn: https://www.linkedin.com/in/natalie-tysdal

Get in Touch with Dr. Robyne:

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Stress as a Barrier to Resilience

Dr. Robyne Hanley-Dafoe — Wed, 27 Nov 2024 10:00:00 GMT

In today’s episode, Dr. Robyne unpacks one of the biggest barriers to resiliency: stress. If you’ve ever felt like your ability to bounce back ebbs and flows depending on your circumstances, this conversation is for you. Dr. Robyne explains how stress, particularly distress caused by high cortisol levels, can overwhelm our nervous system and diminish our capacity to cope. Join Dr. Robyne as she shares insights to help you better understand your stress reactions and offers practical tools to help you regain control and get back in the driver’s seat.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s book: Stress Wisely
Dr. Robyne’s Psychology Today article: The Nervous System is Not Meant to Manage Emails
Dr. Robyne’s article: Call it what it is: ‘Fawning’ - and have the courage to intervene

Get in Touch with Dr. Robyne:

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Why Self-Esteem Fluctuates and How to Anchor It Internally

Dr. Robyne Hanley-Dafoe — Wed, 06 Aug 2025 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides you through a process for recognizing when your self-worth is being shaped by external forces, interrupting old narratives, and building a new foundation rooted in self-trust and inner alignment.

Additional Resources:

Previous episode on accountability and improving self-esteem: Accountability Starts with You
Dr. Gabor Maté
Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s Psychology Today article: Letting Go of the Chase and Reclaiming Your Self-Worth

Get in Touch with Dr. Robyne:

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The Truth About Happiness

Dr. Robyne Hanley-Dafoe — Wed, 25 Jun 2025 10:00:00 GMT

In this episode, Dr. Robyne explores the science behind happiness—what it is, what it’s not, and how much of it we can actually influence. She shares how our brain’s neurochemistry responds to small, daily actions, why the “arrival fallacy” keeps us chasing fulfillment that never quite lands, and how grief and joy can coexist. Through honest reflections and everyday strategies, Dr. Robyne invites us to design rituals of meaning, savor life’s small joys, and align with what truly matters for a deeper sense of contentment today, not just someday.

***

Next Stress Wisely Lab: July 8th, 2025

Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters.

There’s a spot for you.

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Shawn Achor
Phil M. Jones
Quote referenced: “Unspoken expectations are premeditated resentments.” - Neil Strauss
Dr. Robyne’s Psychology Today article: The Power of Little Things: How to Find Joy in the Everyday

Get in Touch with Dr. Robyne:

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How to Make Learning Feel Good: Strategies for Students and Supporters with Dr. Deena Kara Shaffer

Dr. Robyne Hanley-Dafoe — Fri, 20 Feb 2026 10:00:00 GMT

Today on Life by Design, Dr. Robyne is joined by the insightful Dr. Deena Kara Shaffer, a passionate global learning strategist, educator, and author dedicated to making learning more efficient and enjoyable for students of all ages. Together, they unpack the real challenges of learning within rigid educational systems and discuss how holistic learning strategies can empower students to find ease, confidence, and even joy in their educational journeys.

Dr. Deena shares why “learning how to learn” is the missing skill, how technology and AI can be harnessed ethically to enhance study habits, and why rest, connection, and self-compassion are non-negotiable for sustainable achievement.

Throughout the conversation, you’ll hear practical tools and thoughtful guidance for students, supporters, and educators, including what tends to get in the way of learning and what we can begin doing differently to foster true resilience and well-being.

If you’re looking for a fresh perspective on how to support your children, your students, or even yourself, this episode will leave you feeling seen, encouraged, and equipped to bring more compassion, clarity, and relief into the learning process.

In this episode, you’ll learn:

• How holistic learning strategies and building a personalized toolbox can transform the education experience for learners of all ages

• Why learning can and should feel good, and how that’s possible even within rigid educational systems

• Insights into why tests and timed assessments are still used

• How using free AI tools and the Awakened Learning Method can support students’ study practices

• Effective ways parents and educators can support learners without added pressure

• Practical ways to foster confidence, curiosity, and self-advocacy in any learning environment

***

Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/

Additional Resources:

• Feel Good Learning: On how to prioritise, focus, study, and learn everything better by Deena Kara Shaffer, PhD

• Raising Well Learners: Helping parents support students from stress to success by Deena Kara Shaffer, PhD

• Free Resources for Learners – Awakened Learning

• Low-Cost Resources for Learners – Awakened Learning

• All-Welcome Skill-Build – “The Essentials”: Giving students, parents, and educators practical, holistic learning strategies

• Awakened Learning newsletter – Get free resources and learning strategies straight to your inbox

• Free AI tools mentioned to support learning/studying: ChatGPT, Perplexity, Magic ToDo, NotebookLM

Get in Touch with Dr. Deena:

• Website: http://www.awakenedlearning.ca/

• Instagram: https://www.instagram.com/awakenedlearning/

• LinkedIn: https://www.linkedin.com/in/deenakarashaffer/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Get Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Finding Your People and Building an Authentic Community with Stu McLaren

Dr. Robyne Hanley-Dafoe — Fri, 06 Feb 2026 10:00:00 GMT

Today on Life by Design, Dr. Robyne sits down with entrepreneur, author, and membership expert Stu McLaren for an energizing conversation about the power and potential of building authentic communities.

Stu shares the origins of his passion for helping entrepreneurs create sustainable, engaged membership communities, along with the experiences that shaped his approach. From releasing guilt around money and reframing it as a vehicle for generosity and impact, to offering a clear framework for evaluating membership market potential and attracting your people, Stu brings grounded insights and real-world examples for anyone looking to grow their work with intention.

You’ll hear reflections on the power of asking for help, the role of community in personal and professional resiliency and success, and why serving even one person well can spark momentum and meaningful transformation.

This episode is an invitation to lead with purpose, build spaces where people feel they belong, and remember that the good we put into the world expands when we step up, serve, and aren’t afraid to ask.

In this episode, you’ll learn:

• Why memberships are more than just transactions, and how they become part of your identity

• How defining community values shapes engagement and long-term retention

• Insights on overcoming money guilt and reframing profit as a pathway for generosity and impact

• Three key indicators to know if your idea is membership-worthy

• How to navigate resistance and setbacks, and why the courage to ask unlocks support and possibility

• Why qualitative data, such as personal stories and case studies, can be just as powerful as big numbers when building trust with your audience

• Insights on managing boundaries, prioritizing family, and aligning your work with your core values

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

Additional Resources:

• Predictable Profits by Stu McLaren

• Stu’s Podcast: Marketing Your Business

• Stu’s Nonprofit: Village Impact

• Stu on The ONE Thing Podcast with Jay Papasan

Get in Touch with Stu:

• Website: http://membership.io/

• Website: http://stu.me/

• Instagram: https://www.instagram.com/stumclaren/

• LinkedIn: https://www.linkedin.com/in/stumclaren/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Navigating Change: Why It Feels Hard and How We Adapt

Dr. Robyne Hanley-Dafoe — Wed, 16 Apr 2025 10:00:00 GMT

How do we get better at navigating change? In this episode, Dr. Robyne unpacks the psychology behind our reactions to change—why some of us resist it while others embrace it. She explores the impact of our personal history with change, the importance of acknowledging and addressing fear points, and the power of agency in navigating change seasons.

Whether you’re leading a team through uncertainty or facing personal shifts, you’ll gain practical insights on building change readiness, adjusting your perspective, and trusting in your ability to handle whatever comes your way.

Get in Touch with Dr. Robyne:

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The Right Insight at the Right Time: Finding Your Unlock

Dr. Robyne Hanley-Dafoe — Wed, 09 Apr 2025 10:00:00 GMT

Have you ever had a moment where something just clicked—and suddenly, you saw everything differently? In this episode of Resiliency Redefined, Dr. Robyne dives into the power of unlocks and “aha” moments—those unexpected moments that shift our perspective, open new pathways, and allow us to move forward in ways we didn’t realize we needed.

With a mix of storytelling and science, she explores how our brains build knowledge—unpacking the psychology behind schemas, neuroplasticity, and inner dialogue, and how just the right insight at the right time can change the game.

Stress Wisely Labs:

Stress is inevitable, but burnout doesn’t have to be. Stress Wisely Labs are high-impact, interactive virtual learning experiences designed to help you reset, recharge, and take control of stress in a way that actually works. Dr. Robyne runs labs quarterly (4 per year) for people who want both personal and professional success, while also having a life.

This isn’t just another overwhelming class or one-size-fits-all advice session. These labs are practical, time-conscious, and action-oriented, helping you apply research-backed strategies in real time so you can feel better now—because you deserve to be well, even in an unwell world.

Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET

Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions!

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Stress Wisely Labs

Get in Touch with Dr. Robyne:

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The Power of Reinvention: Stretching into New Possibilities

Dr. Robyne Hanley-Dafoe — Wed, 02 Apr 2025 10:00:00 GMT

In this episode, Dr. Robyne explores the powerful process of reinvention—how we evolve in our roles, careers, and identities, and what it takes to embrace change. Whether prompted by uncertainty, stress, or a deep longing for something more, reinvention challenges us to let go of the familiar and step into something greater. Dr. Robyne discusses why we tend to cling to the familiar, how reframing our identity can fuel transformation, and why stepping into our full potential is worth the discomfort. Plus, an introduction to her latest project, Stress Wisely Labs!

Stress Wisely Labs:

Next Lab: Spring Reset (Rise & Renew) | April 15, 2025 | 1:00 – 2:30 pm ET

Looking for someone in your corner year-round? With the All-In Season Pass, you gain access to all four labs plus Q&A sessions!

Special early bird pricing ends April 3rd!

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Previous episode mentioned: Betting on Yourself and Moving Forward with Fear
Atomic Habits by James Clear
Stress Wisely Labs

Get in Touch with Dr. Robyne:

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Burnout Part 1: The Curse of the Strong

Dr. Robyne Hanley-Dafoe — Wed, 05 Mar 2025 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne sheds light on what burnout really is, why it happens, and how it affects us. She unpacks the three key signs—exhaustion, cynicism, and reduced efficacy—and explains how burnout isn’t about weakness; it’s often the curse of the strong. She also highlights that burnout isn’t only about long hours and heavy workloads—it's the time spent living and working outside of our values that contributes to it.

If you find yourself approaching the edges of burnout or deep in it, this conversation will help you take the first steps toward feeling better.

Additional Resources:

Burnout Part 2: The Rest You Didn't Know You Needed
Dr. Robyne’s Psychology Today article: Reframing Burnout: 7 Perspective Shifts

Get in Touch with Dr. Robyne:

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Love, Connection, and the Relationships That Are Good for Your Nervous System

Dr. Robyne Hanley-Dafoe — Wed, 12 Feb 2025 10:00:00 GMT

In this Valentine’s Day-inspired episode of Resiliency Redefined, Dr. Robyne is talking about love. She dives into the science of attachment, exploring how our earliest relationships shape the way we connect with others throughout our lives and why we’re drawn to certain people. She also discusses how the nervous system signals safety and trust, the importance of showing up for the relationships that matter most, and the power of relationship repair. Plus, a reminder to celebrate the longest relationship you’ll ever have—the one with yourself.

Get in Touch with Dr. Robyne:

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From Vulnerability to Strength: How to Cultivate a Sense of Safety

Dr. Robyne Hanley-Dafoe — Wed, 29 Jan 2025 10:00:00 GMT

What does it mean to feel safe? In today’s episode, Dr. Robyne unpacks the concept of safety as it relates to psychology and stress—what it looks like, feels like, and how we can cultivate it in our lives. She discusses how our attachment styles shape the ways we seek or create safety, the importance of tuning in to our nervous system and trusting our instincts, and how to foster a sense of ease and security within ourselves and in the world around us.

Additional Resources:

Dr. James Rouse

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No “New Year, New You” This Year

Dr. Robyne Hanley-Dafoe — Thu, 26 Dec 2024 10:00:00 GMT

As we step into a new year, many of us feel the pressure to set lofty resolutions—only to abandon them weeks later. In this episode, Dr. Robyne challenges the “New Year, New You” mindset and explores a fresh approach to setting goals. Rather than chasing perfection or rigid resolutions, she invites you to focus on how you want to feel in 2025 and to start by finding the micro-habits that will truly serve your well-being. Tune in to learn how to approach this season of new beginnings with kindness, clarity, and confidence in who you already are.

Additional Resources:

Dr. Robyne’s book: Stress Wisely
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
Intuitive Eating: A Revolutionary Anti-Diet Approach (4th ed.) by Evelyn Tribole and Elyse Resch

Get in Touch with Dr. Robyne:

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Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women

Dr. Robyne Hanley-Dafoe — Wed, 19 Mar 2025 10:00:00 GMT

In this episode, Dr. Robyne explores the historical context of women’s roles in society and highlights the incredible strides women have made—while also shedding light on the weight of the invisible labor many still carry. She unpacks the deep-rooted guilt that often accompanies prioritizing oneself, challenges the notion of self-care as a luxury, and reframes it as an essential act of self-stewardship. With practical insights for tending to your mind, heart, and body, this conversation is a call to action for women to care for themselves as fiercely as they do for everyone else.

Whether you’re juggling multiple roles or seeking ways to better show up for yourself and others, this episode will leave you feeling seen, supported, and empowered.

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Bridging the Knowing-Doing Gap

Dr. Robyne Hanley-Dafoe — Wed, 22 Jan 2025 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne explores the “knowing-doing gap”—the space between knowing what’s best for us and actually putting it into practice. Using relatable examples, she unpacks why we sometimes struggle to follow through, how all behaviors serve a purpose, and how self-awareness, curiosity, and intentionality can help us bridge the gap. Plus, the power of “feeling-setting” and mapping your day in a way that supports your desired feelings.

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Steady and Ready for Back-to-School

Dr. Robyne Hanley-Dafoe — Wed, 27 Aug 2025 10:00:00 GMT

How do we support our kids—and ourselves—during the back-to-school transition? In this episode of Resiliency Redefined, Dr. Robyne reflects on how to navigate the chaos of mornings, the pressure of grades, and the letting-go moments of big transitions. She shares practical tips for building routines, fostering independence, and balancing future goals with being present in the now.

Whether you’re parenting littles, middles, or bigs, this episode is filled with strategies, stories, and encouragement to help your children thrive while remembering that your well-being matters, too.

Additional Resources:

Dr. Robyne’s Psychology Today article: The Essential Role of Self-Care for Parents and Supporters

Get in Touch with Dr. Robyne:

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Holiday Hoopla

Dr. Robyne Hanley-Dafoe — Wed, 18 Dec 2024 19:00:00 GMT

For some, the holidays are the most wonderful time of the year. For others, they’re fraught with big emotions, complex expectations, and invisible labour. In this special listener-requested episode, Dr. Robyne shares practical tips for managing holiday busyness, setting healthy boundaries, and creating meaningful experiences. Whether you thrive on the hustle or feel weighed down by grief or the invisible labour of the season, this conversation holds space for it all and will inspire you to focus on what truly matters while letting go of what doesn’t.

Additional Resources:

In Time Podcast with Peter Katz and Dr. Robyne

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Your Life Moves in the Direction of Your Strongest Emotion

Dr. Robyne Hanley-Dafoe — Wed, 18 Dec 2024 10:00:00 GMT

In this episode, Dr. Robyne dives into the world of emotions—their power, purpose, and how they shape our lived experiences. From the 90-second shelf life of many emotions to the challenges of unprocessed emotions lingering in our bodies and the profound impact of grief, this episode is packed with wisdom to help you identify, process, and navigate big emotions in a way that fosters resilience and well-being. Plus, explore the concept of your “emotional home” and how it influences your daily life.

Additional Resources:

Raise Your Game: High-Performance Secrets from the Best of the Best by Alan Stein Jr.
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk

Get in Touch with Dr. Robyne:

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How to Shift Your State and Transform Your Reality with Ian Lopatin

Dr. Robyne Hanley-Dafoe — Wed, 25 Mar 2026 10:00:00 GMT

In this week’s episode, Dr. Robyne welcomes Ian Lopatin, co-founder of Spiritual Gangster and Of Course Sanctuary, and a noted entrepreneur in the spirituality space.

Ian shares his non-linear journey from lawyer to yoga instructor to building movements rooted in community, positivity, and joy. Together, they explore how ancient wisdom and modern science intersect, and how our energy, mindset, and daily practices shape the way we experience our lives. Ian offers practical strategies for shifting out of low-energy states, moving beyond stress and scarcity, and cultivating abundance and connection.

You’ll hear reflections on why success alone doesn’t guarantee fulfillment, the importance of infusing goals with emotion, why true wellness is deeply tied to connection, and how cultivating hope can open doors for transformation in ourselves and those around us.

If you’ve felt weighed down by negative energy or disconnected from possibility, this conversation will leave you feeling energized, empowered, and ready to step into a more expansive way of living.

Listener note: This episode includes mention of drugs, alcohol, and suicide. Some listeners may find this content sensitive.

In this episode, you’ll learn:

• The science and ancient wisdom behind practices that help regulate emotional states and foster connection to the self and others

• How to shift your mindset from lack to abundance, even in challenging times

• Ways to increase your energetic frequency each day, using practices like meditation, journaling, and breathwork

• The connection between your personal state of being and thinking and the reality you experience

• Why hope, connection, and belief are fundamental to creating meaningful change

Additional Resources:

• Spiritual Gangster

• Of Course Sanctuary

• Dr. Joe Dispenza

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Get Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Empowered Choices in Motherhood, Mental Health, and Self-Care with Ariana Joy Christie

Dr. Robyne Hanley-Dafoe — Wed, 18 Mar 2026 10:00:00 GMT

In this episode, Dr. Robyne is joined by Ariana Joy Christie, podcast host, content creator, and mom of three known for her honest reflections on motherhood, wellness, and showing up for yourself in every season of life.

Together, Dr. Robyne and Ariana explore the power of changing course, embracing growth, and finding joy in the everyday, whether that looks like pivoting careers, stepping into new passions, or making wellness practices non-negotiable. Through stories of vulnerability and reckoning, they offer practical wisdom for trusting your intuition, finding agency when life feels overwhelming, and letting go of guilt around self-care, especially for women balancing work, family, and their own dreams.

If you’re ready to break old rules, give yourself permission to choose joy, and model resilience for your loved ones, you'll find inspiration and actionable ideas to help you navigate any season and show up as your most resourced self.

Listener note: This episode includes discussion of depression and mental health. If you’re struggling, please reach out to a trusted person or mental health support resource in your area.

In this episode, you’ll learn:

• The freedom and power that comes from allowing yourself to change your mind and embrace new paths

• The importance of respecting yourself and making time for your own needs, especially as a caregiver and parent

• Practical reframes for releasing guilt and rewriting outdated self-care “rules”

• How movement, community, and respecting your body can spark joy and support mental wellness

• Why modeling well-being for your kids lays the foundation for their own resilience

• How to navigate criticism and online “noise” with self-compassion and grace

• Small, practical ways to pour into yourself so that you can give more to the people and projects you care about

Additional Resources:

• Ariana’s podcast co-hosted with Renee Reina: Friend Of

• Ariana’s podcast: Your Cup of Joy with Ariana Joy Christie

• Dr. Robyne on Your Cup of Joy with Ariana Joy Christie

• Dr. Robyne’s Psychology Today Post: 3 Ways Women Can Reclaim Their Wellness

• Dr. Robyne’s Psychology Today Post: Small Ways to Care for Yourself When Life Is a Lot

Get in Touch with Ariana:

• Instagram: https://www.instagram.com/arianajoychristie/

• TikTok: https://www.tiktok.com/@arianachristie

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Get Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Unlocking Growth Through Mentorship, Mindset, and Digital Skills with Kareem Perez

Dr. Robyne Hanley-Dafoe — Wed, 11 Mar 2026 10:00:00 GMT

In today’s episode, Dr. Robyne sits down with digital marketing thought leader, educator, and future workforce trainer Kareem Perez for a conversation about the transformative impact of mentorship, mindset, and digital skills in our ever-changing world.

Kareem opens up about his journey founding The Tech Effect and how his unique approach to bridging the gap between untapped talent and opportunity in both corporate and entrepreneurial spaces goes beyond just teaching technical digital skills to also addressing mindset and overcoming the hidden blockers to growth.

Together, they explore the differences between mentorship and coaching, and how clarity, courage, and a supportive network can help you step into your potential while staying connected to your core values. You’ll also hear insights on building confidence, taking healthy risks, and the importance of “sending the elevator back down” to support those coming up behind you.

If you’re seeking clarity on your next steps, curious about leveraging technology for good, or simply looking for permission to craft your career and life by design, this episode is filled with actionable insights and wholehearted encouragement.

In this episode, you’ll learn:

• The difference between mentorship, coaching, and sponsorship

• Strategies for making the most of mentoring relationships

• Why transferable digital skills are essential in a changing job market

• How to build confidence, overcome fear, and take intentional risks

• The value of sharing your story and “sending the elevator back down” to help others

• How to align your work with your core values to protect your well-being

• How technology opens doors for creativity and connection

***

Feeling stretched thin or stuck in constant output mode? Join Dr. Robyne’s Day in Quarters workshop and learn how to design your days with intention, so you can show up fully at work, at home, and in life.

March 18 & 19 | Two live 55-minute sessions.

Save your spot: https://drrobyne.ca/day-in-quarters-workshop/

Additional Resources:

• The Tech Effect Academy: The Mentorship Mastermind

• Give and Take by Adam Grant

• Radical Candor by Kim Scott

Get in Touch with Kareem:

• Website: https://thetecheffect.ca/

• LinkedIn: https://www.linkedin.com/in/kareemperez/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Get Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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The Win-Win Advantage of Strategic Giving and Asking with Mo Bunnell

Dr. Robyne Hanley-Dafoe — Wed, 04 Mar 2026 10:00:00 GMT

This week on Life by Design, Dr. Robyne sits down with bestselling author, business development expert, and founder of Bunnell Idea Group, Mo Bunnell, for a thoughtful conversation about how to grow your business and career by building genuine relationships rooted in generosity and trust.

Mo shares the research behind why strategic givers often outperform their peers and why the most meaningful growth comes from serving others in intentional and sustainable ways. Together, they explore what it really means to give without strings attached while still being thoughtful about your time, energy, and boundaries.

You will hear practical insights and phrases you can use right away to offer value upfront, make confident asks, and nurture connections that evolve over time. Plus, how three relationship-deepening actions per week can spark momentum, broaden your positive influence, and bring new opportunities your way.

If you’ve ever struggled with the discomfort of selling or simply want a more relationship-centered approach to life and work, this conversation will transform the way you think about giving, asking, and building a path that serves both others and yourself.

In this episode, you’ll learn:

• The difference between traditional sales and a relationship-driven, service-focused approach to building business

• How operating from a place of abundance and strategic giving can break through scarcity mindsets and foster authentic, valuable connections

• Why the person who makes the most offers of helpfulness is going to win the most business almost every time

• How the highest performers know how to say yes (and no) and size their contributions thoughtfully

• Phrases and conversation starters you can use immediately to build momentum, suggest next steps, and move relationships forward

• Why focusing on three meaningful actions each week can transform your business and life

***

March 18 & 19 | Two live 55-minute sessions.

Save your spot: https://drrobyne.ca/day-in-quarters-workshop/

Additional Resources:

• Give to Grow: Invest in Relationships to Build Your Business and Your Career by Mo Bunnell

• The Snowball System: How to Win More Business and Turn Clients into Raving Fans by Mo Bunnell

• Free Give to Grow Supplemental Resources: givetogrow.info

• Mo’s Podcast: Real Relationships Real Revenue

• Give and Take: Why Helping Others Drives Our Success by Adam Grant

Get in Touch with Mo:

• Website: https://bunnellideagroup.com/

• LinkedIn: https://www.linkedin.com/in/mobunnell/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Get Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Reclaiming Agency Over Your Mind and Body with Courtney Townley

Dr. Robyne Hanley-Dafoe — Wed, 25 Feb 2026 10:00:00 GMT

In this episode of Life by Design, Dr. Robyne welcomes health and self-leadership coach, author, speaker, and podcast host Courtney Townley for a refreshingly honest conversation about the noise and pressure that often surround modern wellness culture. Together, they explore why chasing one-size-fits-all solutions and holding ourselves to unrealistic standards so often leaves us feeling frustrated, disconnected, and farther from true well-being.

This conversation offers a more human way forward: one rooted in authentic self-awareness, radical responsibility, and compassionate curiosity. From the power of “Isn’t that interesting?” as an antidote to self-judgment to the importance of setting healthy boundaries (even when it feels uncomfortable), they share practical insights and small, accessible practices for tuning in, soothing your nervous system, and honoring what you need.

If you’re ready to reclaim your sense of agency, experiment with supportive practices, and explore what genuinely feels nourishing for you, this conversation will meet you exactly where you are.

In this episode, you’ll learn:

• The importance of self-leadership skills in navigating health and life changes (not just following “cookie-cutter” protocols)

• How emotional well-being is linked to physical health

• Two major pillars of resilience: removing unnecessary stress and leaning into purposeful, growth-building stress

• How curiosity can interrupt self-judgment, build emotional capacity, and spark growth

• Ways to consciously shift your inner narrative

• Why boundaries are an act of respect for yourself, and practical strategies for setting them

• The critical difference between being a “dictator” to your body versus being in relationship with it

• Tips for experimenting with body-based practices so you can find what genuinely supports your regulation and well-being

***

Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/

Additional Resources:

• The Consistency Code: A Midlife Woman’s Guide to Deep Health and Happiness by Courtney Townley

• Courtney’s Podcast: Grace & Grit

• The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga

• Sir Ken Robinson’s TED Talk: Do schools kill creativity?

Get in Touch with Courtney:

• Website: https://graceandgrit.com/

• Instagram: https://www.instagram.com/gracegrit/

• LinkedIn: https://www.linkedin.com/in/courtney-townley-a470a236

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Get Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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The 10-Year Rule for Building Success That Lasts with Scott Clary

Dr. Robyne Hanley-Dafoe — Wed, 28 Jan 2026 10:00:00 GMT

In this episode of Life by Design, Dr. Robyne sits down with entrepreneur, podcast host, and creator Scott D. Clary for a conversation about the realities of success and what it really takes to build something meaningful over time.

Together, they explore the mindset behind the “10-year rule,” a long-term approach that reshapes not only how we pursue goals, but how we navigate discomfort, setbacks, and seasons of imbalance. They discuss the power of designing supportive environments and systems that make consistent action easier, as well as the role of an inner circle that both challenges and champions your growth. Plus, why being willing to start imperfectly, put in the reps, and keep iterating is the key to progress.

Whether you’re building a business, creating content, or developing any habit, this episode offers practical insight into the real “price of entry” for starting something new, and steady encouragement to keep going, especially on the hard days.

In this episode, you’ll learn:

• Scott’s approach to content creation and communicating ideas in ways that resonate

• The “10-year rule,” and how committing long-term transforms your mindset, expectations, and approach to setbacks

• The difference between motivation and discipline, and how to design your life for follow-through

• Why having a trusted circle that challenges and champions you is critical to leveling up both personally and professionally

• Why there may be seasons where you have to prioritize building over balance

• The power of adapting, iterating, and learning as you go, and how to leverage real feedback and data to sharpen your edge

• Why we’re living in the golden age of entrepreneurship, opportunity, and creativity

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

Additional Resources:

• Scott’s Podcast: Success Story with Scott D. Clary

• If you liked this episode, you might also enjoy: How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark

Get in Touch with Scott:

• Website: https://www.scottdclary.com/

• Instagram: https://instagram.com/scottdclary

• LinkedIn: https://linkedin.com/in/scottdclary

• YouTube: https://youtube.com/c/scottdclary

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Why Self-Leadership Starts with Knowing and Living Your Values with Heather Younger

Dr. Robyne Hanley-Dafoe — Wed, 14 Jan 2026 10:00:00 GMT

In this week’s episode, Dr. Robyne is joined by workplace culture expert, founder and CEO of Employee Fanatix, author, and keynote speaker Heather R. Younger for an uplifting conversation about leadership, hope, and well-being.

Together, they explore the importance of aligning actions with core values, holding yourself accountable with compassion, and moving from "waiting for permission” to becoming your own green light. They unpack the hidden costs of social comparison and how reframing comparison into celebration can invite learning, connection, and collaboration. Their conversation also highlights the power of intentionally choosing hope as a steadying force in uncertain times, creating space for possibility, growth, and purposeful action.

Through real-world stories and actionable insights, this episode offers encouragement and practical ways to cultivate strength, steadiness, and unshakable leadership, so you can show up for yourself and for others at your best.

In this episode, you’ll learn:

• Why self-leadership is the root of caring leadership

• How knowing and living by your values creates alignment

• Why waiting for permission or “a green light” from others can keep us from living and leading fully

• The importance of developing practical self-care routines that enable sustainable performance and leadership

• The distinction between hope and optimism, and why hope is the remedy the world needs right now

• The importance of collaboration and community in personal and professional growth

• Simple mindset shifts and strategies for managing overwhelm, reframing social comparison, and showing up authentically for yourself and those around you

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

Additional Resources:

• Heather’s Podcast: Becoming Unshakable

• The Art of Self-Leadership: Discover the Power Within You and Learn to Lead Yourself by Heather R. Younger

• Books by Heather R. Younger

• Dr. James Rouse

• Dr. Jen Wolkin

Get in Touch with Heather:

• Website: https://heatheryounger.com/

• Instagram: https://www.instagram.com/heatherryoungerofficial/

• LinkedIn: https://www.linkedin.com/in/heatherryounger/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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A Moment to Exhale

Dr. Robyne Hanley-Dafoe — Wed, 24 Dec 2025 10:00:00 GMT

In this gentle solo episode, Dr. Robyne invites you to pause amid the busyness of the season, offering a warm, compassionate space to simply exhale.

She reflects on the complexity of the holidays, from the full spectrum of emotions and the pressure to make everything magical, to the messy, sometimes uncomfortable “in-between” days that follow. Along the way, she shares thoughtful invitations for protecting your peace, setting meaningful boundaries, holding big emotions with compassion, and honoring time for rest and recovery.

Whether you find yourself celebrating, recalibrating, or simply catching your breath, this is your gentle reminder to make what matters most matter most, cherish your progress, and nurture hope as you enter the new year.

In this episode, you’ll learn:

• Why the holiday season can feel overwhelming and full of complex emotions

• Why rest might feel uncomfortable if you thrive on busyness

• How to make peace with productivity guilt and accept that you’ve already done enough

• Strategies for giving yourself spaciousness and setting boundaries

• How adjusting expectations can help protect your peace

• A gentle approach to big emotions

• The power and necessity of self-kindness and self-care

• How to use this season for planting little seeds of hope for the future

• The value of community and connection in difficult times

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

***

Next Stress Wisely Lab: January 12, 2026

Join Dr. Robyne for a 90-minute, research-informed experience designed to help you understand your habits, shift what’s no longer serving you, and build routines that better support how you want to feel and show up in your days.

There’s a spot waiting for you.

Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.

Learn more and register today: https://drrobyne.ca/stress-wisely-labs/

Additional Resources:

• Dr. James Rouse

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

Disclaimer

How to Be a Long-Term Thinker in a Short-Term World with Dorie Clark

Dr. Robyne Hanley-Dafoe — Wed, 17 Dec 2025 10:00:00 GMT

In this episode, Dr. Robyne sits down with bestselling author, speaker, and entrepreneur Dorie Clark for a thought-provoking conversation about long-term thinking and cutting through the noise in our fast-paced, ever-changing world.

Together, they discuss how small, intentional actions today can transform your tomorrow, why protecting white space in your schedule is vital, and why getting methodical about what you say yes (and no) to helps you stay focused on what matters most. They also share practical advice on the importance of setting realistic priorities and how to openly and collaboratively approach your manager when you’re feeling overwhelmed with a full plate.

Plus, a powerful reminder that we’re all experimenting, learning, and adjusting as we go, and no one has it perfectly figured out.

If you’re feeling pulled in too many directions or longing to play the long game, this episode offers wisdom, real-world examples, and inspiration to make choices today that your future self will thank you for.

In this episode, you’ll learn:

The power of doing favors for your future self
The importance of creating “white space” in your calendar to enable creative thinking, reflection, and long-term planning
Why seeing yourself as a “speedboat” rather than a “jellyfish” can help you navigate life’s uncertainties
How to make thoughtful decisions and say yes (or no) with intention
How to work collaboratively with managers and colleagues to set realistic priorities
Insights into the emotional undercurrents that drive our busyness
How societal worries shift and evolve, and how beliefs that feel absolutely true now may be challenged or disproven in the future
The liberating truth that no one has it all figured out, and that meaningful progress comes from ongoing experimentation and curiosity
The impact of increased life expectancies and technological advancements on human health and the future of work

Additional Resources:

Dorie’s TED Talk: The real reason you feel so busy (and what to do about it)
Books by Dorie Clark
The Long Game Self-Assessment
Outlive by Dr. Peter Attia
The ONE Thing by Gary Keller and Jay Papasan

Get in Touch with Dorie:

Website: www.dorieclark.com
Instagram: https://www.instagram.com/dorieclark/
LinkedIn: https://www.linkedin.com/in/doriec/

Get in Touch with Dr. Robyne:

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Leadership and Resilience from the Inside Out with Mark Divine

Dr. Robyne Hanley-Dafoe — Wed, 03 Dec 2025 10:00:00 GMT

In today’s episode, Dr. Robyne is joined by retired U.S. Navy SEAL Commander, bestselling author, entrepreneur, and coach Mark Divine for a timely conversation about what it means to lead and live with greater self-awareness, adaptability, and authenticity.

Together, they explore evidence-based practices for building resilience in an ever-changing and uncertain world, and how grounding habits, such as breathwork and mindfulness, quietly build the inner steadiness we rely on in both big moments and the small rhythms of everyday life.

Mark also reflects on a recent experience that tested his perspective and brought forward deep gratitude and hope, offering a gentle reminder of the lessons that can emerge from life’s unexpected turns.

This episode invites you to re-examine your relationship with challenge, embrace meaningful discomfort, and discover practices that resource you to stay steady and present, no matter what life brings.

In this episode, you’ll learn:

What it means to live and lead in a world that can feel volatile, uncertain, complex, and ambiguous
Why resilient leadership is an “inside job,” and how slowing down and turning inward unlocks clarity and inner wisdom
How Mark began integrating ancient Eastern wisdom into his SEAL training
The transformational power of practices like breathwork, box breathing, and mindfulness in fostering calm, adaptability, and creativity
Insights on why discomfort and challenge are necessary for authentic development
The importance of making time for stillness, self-inquiry, and moving beyond “neck up” living to access your whole self
Why hope is a trainable skill

Additional Resources:

Get in Touch with Mark:

Website: https://markdivine.com/
Instagram: https://www.instagram.com/markdivineofficial/
LinkedIn: https://www.linkedin.com/in/markdivine/

Get in Touch with Dr. Robyne:

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Road-Tested Travel Strategies

Dr. Robyne Hanley-Dafoe — Thu, 20 Nov 2025 10:00:00 GMT

In this fun solo episode, Dr. Robyne takes us behind the scenes of her whirlwind travel schedule and shares the systems, strategies, and routines that help her stay organized, grounded, and connected—even while living out of a carry-on. From practical packing hacks to simple ways to create predictability and reduce decision fatigue, she opens her playbook for what truly makes travel smoother and more intentional. She also speaks candidly about the emotional realities of being away from home, the importance of protecting moments of connection, the strength of a solid support system, and the joyful magic of returning home again.

In this episode, you’ll learn:

Practical and creative packing tips
How to build a travel “uniform” for easy airport mornings
Ways to simplify trips and reduce travel stress
Strategies for creating predictability and control while on the road
Approaches to staying emotionally grounded and connected to loved ones while away from home
Mindset reminders to help you focus on what you can control amidst a busy travel schedule

Get in Touch with Dr. Robyne:

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Lessons in Parenting, Performance, and Personal Growth with Alan Stein Jr.

Dr. Robyne Hanley-Dafoe — Wed, 29 Oct 2025 10:00:00 GMT

This week on Resiliency Redefined, Dr. Robyne sits down with acclaimed performance coach, speaker, and author Alan Stein Jr. for a deeply energizing conversation that’s equal parts practical and inspiring.

Drawing on decades of experience helping athletes and professionals unlock their potential on the court, in the boardroom, and at home, Alan shares how the same habits that drive world-class performance can also lead to deeper fulfillment, joy, and inner peace. His approachable wisdom and self-reflection as a human, a coach, and a parent shine through as he speaks candidly about his own growth journey and what it means to live in alignment.

Together, they explore the value of emotional regulation, why discipline is the true engine behind lasting change, the importance of aligning your daily choices with the person you aspire to become, and what it looks like to model ownership, consistency, and compassion for your children.

Whether you’re focused on meaningful improvement, raising resilient kids, or simply in need of a motivation boost, this episode will empower you to show up with clarity, kindness, and discipline—and keep moving in the right direction.

In this episode, you’ll learn:

How high performance insights apply beyond elite sports to everyday life, and why anyone can adopt them
The importance of using emotions as information, not directives
The distinction between motivation and discipline
How aligning daily choices with your long-term goals sets you up for success and self-satisfaction
The power of letting go of self-judgment and comparison, accepting your current starting point, and focusing on small steps forward
Ways to reset, reflect, and intentionally design the future you want, starting today
Parenting insights for raising resilient, self-directed kids, including modeling behavior and emphasizing process over results
Why unconditional love and open, honest communication are crucial in building trust and autonomy with children and teens
Fun insights like Alan’s favorite sports movies and thoughts on basketball’s evolution

Additional Resources:

Next Play: How to Focus on What Matters Most and Improve Performance, Productivity, and Fulfillment by Alan Stein Jr. — Available for pre-order now (releasing November 4, 2025)
Sustain Your Game: High Performance Keys to Manage Stress, Avoid Stagnation, and Beat Burnout by Alan Stein Jr.
Raise Your Game: High Performance Secrets from the Best of the Best by Alan Stein Jr.

Get in Touch with Alan:

Website: https://alansteinjr.com/
Instagram: https://www.instagram.com/alansteinjr/
LinkedIn: https://www.linkedin.com/in/alan-stein-jr/
YouTube: https://www.youtube.com/alansteinjr

Get in Touch with Dr. Robyne:

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Small Practices Rooted in Self-Love with Syd Vaughan

Dr. Robyne Hanley-Dafoe — Wed, 22 Oct 2025 10:00:00 GMT

In this episode, Dr. Robyne welcomes Syd Vaughan, massage therapist, personal trainer, breathwork facilitator, and a powerhouse in the health and wellness space. Together, they unpack the real hurdles people face when trying to feel better physically, emotionally, and mentally, whether that’s repairing a fractured relationship with movement, cutting through social media myths, or learning to trust their own bodies and inner wisdom again.

Syd and Dr. Robyne explore how sustainable change begins with small, intentional choices and why true healing grows from self-love rather than self-criticism. With Syd’s practical wisdom about fascia, somatic awareness, and nervous system regulation, this conversation offers hope to anyone ready to rebuild safety, strength, and compassion within themselves.

You’ll come away with simple, practical ways to restore connection with your body, calm your nervous system, and build habits grounded in kindness and care.

In this episode, you’ll learn:

Why feeling better starts with a conscious decision and a curious mindset
How a fractured relationship with movement or self-care can gently be repaired through small, loving habits
The role of kindness and self-compassion in creating real, lasting wellness changes
Strategies for navigating misinformation in the wellness industry
Ways to reconnect with your body and regulate your nervous system
What fascia is, why it matters, and how it’s connected to emotional and physical well-being
How unprocessed emotions can linger in the body
Why movement and breathwork are essential tools for release and healing
The power of holding space for others without fixing, and the value of genuine connection

***

Next Stress Wisely Lab: October 27th, 2025

There’s a spot waiting for you.

Use coupon code LAB at checkout to SAVE 20%.

Learn more and register today: https://drrobyne.ca/stress-wisely-labs/

Get in Touch with Syd:

Website: https://3wellbysyd.com/
Instagram: https://www.instagram.com/sydvaughan/
Instagram: https://www.instagram.com/3wellbysyd/
LinkedIn: https://www.linkedin.com/in/syd-vaughan-86a59313b/

Get in Touch with Dr. Robyne:

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Honoring Yourself and Leading Authentically with Zach Arend

Dr. Robyne Hanley-Dafoe — Wed, 15 Oct 2025 10:00:00 GMT

This week on Resiliency Redefined, Dr. Robyne is joined by Zach Arend—a former two-time saddle bronc riding champion turned leadership coach and keynote speaker—for a conversation on the real work of learning to lead ourselves first, so we can lead others well.

Drawing from his journey from the rodeo arena to the boardroom, Zach shares a modern approach to self-leadership built on awareness, ownership, and trust. He reveals the hidden traps many high-achievers fall into, what it means to honor both our “inner rider” and “inner horse,” and how reclaiming personal responsibility can spark meaningful change for ourselves and our teams.

Packed with grounded insights and thought-provoking questions like “What are you tolerating?”, this conversation will inspire anyone passionate about growth, building resilient teams, and finding greater fulfillment in work and life.

In this episode, you’ll learn:

How to transform adversity into purpose and renewed confidence
Why career advancement without self-leadership can leave even high-performers feeling lost, depleted, or resentful
How self-awareness opens the door to growth
The four modes of the “bridled leader trap” that keep us stuck, and how to break free
Practical ways to honor yourself (balancing intuition and intentional direction) and shift from reaction to ownership
Crucial questions to prompt honest self-reflection and reveal hidden drains on our energy, agency, and team culture
How redefining responsibility through curiosity and self-compassion can change how you lead, work, and live
Why honoring ourselves is foundational to sustainable, authentic leadership

***

Next Stress Wisely Lab: October 27th, 2025

There’s a spot waiting for you.

Use coupon code LAB at checkout to SAVE 20%.

Learn more and register today: https://drrobyne.ca/stress-wisely-labs/

Additional Resources:

Download Zach’s Get in the Arena Toolkit to enhance your leadership impact
Zach’s TEDx Talk

Get in Touch with Zach:

Website: https://www.zacharend.com/
Instagram: https://www.instagram.com/zach.arend/
LinkedIn: https://www.linkedin.com/in/zacharend/

Get in Touch with Dr. Robyne:

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Your Personal Permission Slip to Feel Well

Dr. Robyne Hanley-Dafoe — Wed, 18 Jun 2025 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne explores the value of self-care in the midst of life’s chaos. She highlights the importance of matching your self-care with the type of rest and renewal you truly need—whether physical, emotional, or cognitive—and invites you to rethink the role of intuition in your daily life. She also offers a powerful reframe: instead of setting goals that leave you feeling behind, what if you set intentions that begin with how you want to feel? Plus, learn why giving yourself literal permission to prioritize your well-being may be the most radical (and necessary) thing you do today.

***

Next Stress Wisely Lab: July 8th, 2025

There’s a spot for you.

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Previous episode on self-care: Self-Care When Life Feels Hard
The Desire Map by Danielle LaPorte
Michelle Obama on The Diary Of A CEO Podcast

Get in Touch with Dr. Robyne:

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Self-Care When Life Feels Hard

Dr. Robyne Hanley-Dafoe — Wed, 11 Jun 2025 10:00:00 GMT

When life is calm, self-care can feel simple. But what happens when everything feels off track, heavy, or overwhelming? In this episode, Dr. Robyne walks you through the EASE framework as a roadmap to help simplify self-care during tough times. She shares practical and sustainable strategies for tending to your head, heart, and body without overcomplicating the process. This episode is a gentle reminder to meet yourself where you are, not where you think you “should” be.

***

Next Stress Wisely Lab: July 8th, 2025

There’s a spot for you.

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Past episode: Bridging the Knowing-Doing Gap
Dr. Robyne’s Instagram Reel: New Puppies
Past episode: Sleep: The Missing Piece of High Performance
Past episode: Sleep Strategies Made Simple

Get in Touch with Dr. Robyne:

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Why Self-Awareness Is More Than Knowing Your Flaws

Dr. Robyne Hanley-Dafoe — Wed, 04 Jun 2025 10:00:00 GMT

What does it really mean to be self-aware? In today’s episode, Dr. Robyne unpacks what it really means to see yourself clearly and kindly. She walks through the four archetypes of self-awareness, explains the difference between internal and external awareness, and shares why recognizing your strengths and what’s working well is just as important as noticing where there’s room to grow. You’ll also hear practical ways to give feedback with care and how inviting in trusted perspectives can help you uncover what you may not always see on your own.

***

If you’re leading a team and asking, “How do I build a healthy workplace culture that truly supports people?”—this free resource might be for you. Download the 4 Leadership Considerations for a Healthy and Supportive Workplace here.

Stress Wisely Labs:

Next Lab (live webinar): July 8th, 2025

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Dr. Tasha Eurich’s TED Talk
Previous episode on transitions: Navigating Life’s Transitions: Embrace the Discomfort
Read Dr. Robyne’s Psychology Today article: Becoming Your Favourite Self

Get in Touch with Dr. Robyne:

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How Nature Soothes Our Weary Nervous Systems

Dr. Robyne Hanley-Dafoe — Wed, 14 May 2025 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne explores the deeply restorative effects of nature on our mental health and overall well-being. She unpacks the science behind how stepping outside—and escaping a world of 90-degree angles—can lower stress hormones, boost mood, and spark creativity. From morning sunlight and birdsong to the calming rhythm of water and the mesmerizing patterns of fractals, she highlights subtle yet powerful ways nature can help soothe and regulate our nervous systems.

While time outdoors isn’t a cure-all, this episode is a gentle reminder: you’re just one moment in nature away from feeling better.

Need help navigating emotions? Download the free Emotional Game Plan—a practical tool to help you pair emotions with meaningful actions.

Stress Wisely Labs:

Next Lab (live webinar): July 8th, 2025

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Dr. Robyne’s book: Stress Wisely
Dr. Robyne’s podcast co-hosted with Peter Katz: In Time
Dr. Robyne’s Psychology Today article: Unexpected Ways Nature Soothes the Nervous System
Dr. James Rouse
Dr. Greg Wells

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The Four C's of Engagement

Dr. Robyne Hanley-Dafoe — Wed, 07 May 2025 10:00:00 GMT

In this episode, Dr. Robyne introduces the “Four C’s of Engagement”—Crashing, Coasting, Cruising, and Championing—as a practical model for understanding motivation and momentum in the workplace and beyond. She explores how each state impacts our resiliency and performance and offers targeted strategies for leaders to support engagement at every level—from urgent intervention and clear goal setting to development opportunities and meaningful recognition. Plus, actionable tips for having constructive, non-adversarial conversations with those who need support the most.

Stress Wisely Labs:

Next Lab (live webinar): July 8th, 2025

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Stress Wisely Assessment

Get in Touch with Dr. Robyne:

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Your Habits Make Up the Quality of Your Life

Dr. Robyne Hanley-Dafoe — Wed, 23 Apr 2025 10:00:00 GMT

In today’s episode, Dr. Robyne dives deep into the science of habit formation—exploring why we do what we do and how to create change that actually sticks. She breaks down the ABC model of behavior, explains how habit stacking can unlock big changes, and highlights why your self-talk and environment may matter more than you realize. You'll learn practical, science-backed strategies to build habits that feel easy, satisfying, and move you closer to your goals and the version of yourself you’re working toward. Plus, Dr. Robyne shares her 3-2-1 method for productivity and reveals the single most powerful way to boost your self-esteem and self-trust.

Whether you’re looking to make positive changes, understand your behavior better, or simply want actionable tips for creating healthier routines, this episode is packed with strategies you can start using today.

Stress Wisely Labs:

Next Lab (live webinar): July 8th, 2025

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Dr. Robyne’s Psychology Today article: Do You Have Any Bad Habits? If Yes, You’re in Luck!
Stress Wisely Labs

Get in Touch with Dr. Robyne:

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Breaking Down Stigma and Rewriting the Narrative

Dr. Robyne Hanley-Dafoe — Wed, 11 Dec 2024 10:00:00 GMT

In today’s episode of Resiliency Redefined, Dr. Robyne dives into a critical barrier to living a resilient life: stigma. She explores the origins of stigma, its societal consequences, and its deeply personal impact, revealing the powerful ways labels shape the narratives we carry about ourselves and others. With compassion and insight, Dr. Robyne shares her personal experiences with learning disabilities and ADHD and encourages you to challenge any limiting beliefs that may be holding you back. Tune in to discover how rewriting these narratives can help you chase your boldest, brightest future.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s book: Stress Wisely
Dr. Robyne’s Psychology Today article: Rewrite Your Story: Let Go of Mental Health Stigma and Shame
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins

Get in Touch with Dr. Robyne:

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Humor: The Power of Not Taking Ourselves Too Seriously

Dr. Robyne Hanley-Dafoe — Wed, 27 Nov 2024 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne reveals the surprising role humor plays in helping us bounce back from life’s challenges. Through personal anecdotes and research-based insights, she uncovers how moments of merriment, joy, lightheartedness, and a good laugh can create powerful reprieves, even during the darkest times. She also revisits the other four pillars of Everyday Resiliency—belonging, perspective, acceptance, and hope—and reminds us that we are capable of navigating the hard parts of our lives.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s book: Stress Wisely
Dr. Robyne’s Psychology Today article: Humour: A Pillar of Resiliency

Get in Touch with Dr. Robyne:

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Hope: A Strategy for Resilience

Dr. Robyne Hanley-Dafoe — Wed, 27 Nov 2024 10:00:00 GMT

The world feels heavy right now, and in this episode, Dr. Robyne invites us to see hope as our throughline. Drawing from personal experience and stories of resilience, she explores how small, intentional hope practices can protect your inner pilot light, keeping your spirit steady even in times of darkness and uncertainty. If you’re feeling tender-hearted or weary, this conversation is a powerful reminder that better days are ahead—and you have the strength to make it through.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Man’s Search for Meaning by Viktor Frankl

Get in Touch with Dr. Robyne:

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Acceptance: What It Is and What It Isn’t

Dr. Robyne Hanley-Dafoe — Wed, 27 Nov 2024 10:00:00 GMT

In this episode, Dr. Robyne untangles common misconceptions about acceptance and explores why it’s an essential pillar of resiliency. Through real-life stories and practical tips, Dr. Robyne helps us understand the “why” questions that can keep us stuck, how to move forward with “how” questions, and what it means to work within our controllables. Plus, how sometimes letting go of the need for answers can lead to greater resilience and peace.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s Psychology Today article: How the Practice of Acceptance Can Help You Get Unstuck

Get in Touch with Dr. Robyne:

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Belonging: Finding Your Home Team

Dr. Robyne Hanley-Dafoe — Wed, 27 Nov 2024 10:00:00 GMT

In this episode, Dr. Robyne dives into the profound impact of belonging—both with others and within ourselves. She explores why community is critical to resilience, how one caring adult can change a child’s future, the difference between fitting in and truly belonging, and why finding your “home team” is vital at every stage of life. Dr. Robyne also addresses the complexities of making friends in adulthood and shares personal reflections on her own journey of finding belonging within herself.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s Psychology Today article: How Feeling That We Belong Promotes Resiliency

Get in Touch with Dr. Robyne:

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The Five Pillars of Everyday Resiliency

Dr. Robyne Hanley-Dafoe — Wed, 27 Nov 2024 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne breaks down the five pillars of her Everyday Resiliency framework—belonging, perspective, acceptance, hope, and humor—and how they can transform the way we navigate life’s challenges. She shares that resilience isn’t about being superhuman or something reserved only for a select few; it's accessible to each and every one of us. Join Dr. Robyne as she explores how we can show up (and be well) in every season of our lives, even when life feels messy and uncertain.

Additional Resources:

Dr. Robyne’s Everyday Resiliency White Paper
Dr. Robyne’s book: Calm Within the Storm
Dr. Robyne’s Everyday Resiliency Shop: Swearing Helps T-Shirt
Dr. Robyne’s open educational resources
Video Editor: Erick Magana

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The Rough First Draft

Dr. Robyne Hanley-Dafoe — Wed, 27 Nov 2024 10:00:00 GMT

Welcome to the very first episode of Resiliency Redefined, a space to explore human resiliency, well-being, and the beauty of embracing life’s challenges and joys. In this debut episode, Dr. Robyne shares her journey of starting messy, trusting the process, and leaning into her voice. She reveals how she overcame doubts to launch this podcast after years of the idea being in her head and heart and reminds us that it is never too late to start something new. Welcome to Resiliency Redefined! We are so glad you are here.

Additional Resources:

Dr. Robyne’s podcast co-hosted with Peter Katz: In Time
Dr. Robyne’s book: Calm Within the Storm
Dublin City University study on social media health and wellness trends

Get in Touch with Dr. Robyne:

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Finding Focus When the Noise Gets Loud

Dr. Robyne Hanley-Dafoe — Wed, 09 Jul 2025 10:00:00 GMT

Do you ever feel like the endless noise and negative self-talk are getting in the way of your success and well-being? In today’s episode, Dr. Robyne unpacks how unhelpful mental noise and repeated thought patterns can quietly shape our beliefs, energy, and sense of self. She explores how worry becomes background noise, why beliefs are often just well-worn thoughts, and how curiosity can loosen the grip of negative thinking. You’ll learn how building habits of mind can help restore clarity—and discover simple questions to filter your inner dialogue, stay on course, and focus on what matters most.

Additional Resources:

Previous episode on self-talk and mental pathways: The Right Insight at the Right Time: Finding Your Unlock
Dr. Robyne’s Psychology Today article: What’s Yours to Carry? Sorting Through the Noise of Worry
Dr. Robyne’s Psychology Today article: Rewire Your Brain and Create a Kinder Inner Dialogue

Get in Touch with Dr. Robyne:

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Accountability Starts with You

Dr. Robyne Hanley-Dafoe — Wed, 23 Jul 2025 10:00:00 GMT

In today’s episode, Dr. Robyne unpacks what it really means to hold ourselves—and others—accountable. She begins with the foundation of self-accountability: knowing your values, defining your personal “line,” and recognizing when you’re operating above or below it. Through relatable stories and honest reflection, she explores how clarity, integrity, and well-expressed expectations shape how we lead, parent, and show up for ourselves and others, and she highlights how consistent follow-through builds lasting self-trust.

Additional Resources:

Previous episode on having difficult conversations: How to Have a Difficult Conversation

Get in Touch with Dr. Robyne:

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Sleep Strategies Made Simple

Dr. Robyne Hanley-Dafoe — Wed, 28 May 2025 10:00:00 GMT

How do you prepare your mind and body for rest? In this episode of Resiliency Redefined, Dr. Robyne is talking about sleep—an often-overlooked piece of well-being and performance. She explores how our morning habits, the way we wind down, and even what we do with our worries can dramatically impact the quality of our sleep. With practical insights and strategies, she shows how creating supportive habits around sleep can help you feel more rested and better equipped to show up fully in your life and work.

Stress Wisely Labs:

Next Lab (live webinar): July 8th, 2025

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Want to understand why sleep is so important for your well-being and performance? Listen to: Sleep: The Missing Piece of High Performance

Get in Touch with Dr. Robyne:

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Pouring from the Overflow with Raia ‘Coach’ Carey

Dr. Robyne Hanley-Dafoe — Wed, 04 Feb 2026 10:00:00 GMT

In today’s episode, Dr. Robyne welcomes Coach Carey, a keynote speaker, life coach, and EDI consultant who thoughtfully weaves lived experience, professional expertise, and deep compassion into everything she shares.

Together, they explore the evolving understanding of resilience and what it means to cultivate self-awareness in a noisy, distracted world. Rather than pushing through at all costs, this conversation reframes resilience as knowing when to rest, reflect, and set boundaries that honor your energy.

Coach Carey shares her transformative “giving from the overflow” philosophy, encouraging us to nurture ourselves first so we can genuinely support others. She also shares practical tools, like her four-question self-inventory, to help you notice patterns, identify what energizes and drains you, and intentionally create more space for what fuels your well-being.

They also speak openly about their lived experiences with ADHD, offering thoughtful insights into attention, distraction, and the importance of finding what truly works for you.

This episode is your permission slip to rediscover joy through playful restoration, honor your limits without apology, and approach growth with compassion and curiosity.

In this episode, you’ll learn:

• Why giving from your overflow is more sustainable than pouring from a full cup

• How honest self-inventory questions can help you track patterns, boost self-awareness, and make meaningful change

• The importance of choosing what you consume (including social media, entertainment, and even conversations) to protect your well-being

• Strategies for refueling your energy

• Why aligning your tasks with your energy (and giving yourself compassion on low days) can transform productivity

• Practical ways to manage ADHD, distractions, and information overwhelm

• Why showing up authentically is its own superpower

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

Get in Touch with Coach Carey:

• Website: www.careycoach.com

• Instagram: https://www.instagram.com/coach.carey/

• LinkedIn: https://ca.linkedin.com/in/coachcarey

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Championing Women's Success in the Workplace

Dr. Robyne Hanley-Dafoe — Wed, 26 Mar 2025 10:00:00 GMT

How do we truly support and advocate for women in professional spaces? In today’s episode of Resiliency Redefined, Dr. Robyne explores the challenges, biases, and structural barriers that women face in the workplace. She reflects on her personal experiences and highlights the power of storytelling in driving change. From mentorship and collaboration to the value of encouragement and workplace flexibility, Dr. Robyne unpacks how we can all, regardless of gender, champion women’s success.

If you’re committed to building a more equitable, supportive work environment—or if you’ve ever felt the pressure to work as if you don’t have a family and raise a family as if you don’t have a career outside the home—this one’s for you.

Additional Resources:

Previous episode mentioned: Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women
Dr. Robyne’s Psychology Today article: The Power of Women Collaborating Versus Competing

Get in Touch with Dr. Robyne:

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Small Shifts That Transform How You Communicate with Debra Roberts

Dr. Robyne Hanley-Dafoe — Fri, 30 Jan 2026 10:00:00 GMT

In this insightful episode of Life by Design, Dr. Robyne is joined by licensed clinical social worker, author, and business consultant Debra Roberts for a meaningful conversation about communication and the small, intentional shifts that can strengthen relationships at home, at work, and everywhere in between.

They explore how our upbringing shapes the way we express ourselves, the common traps we fall into during difficult conversations, and how a few practical strategies can help us build personal agency and ask for what we need with greater clarity and confidence.

They also discuss concrete, compassionate ways to raise awareness, both in ourselves and others, without confrontation or blame, and offer real-life examples of how subtle changes in language and approach can lead to better outcomes.

This episode is filled with accessible, real-world insights you can put into practice right away, whether you’re working to voice your needs more clearly, set healthier boundaries, or bring more kindness and understanding into your everyday conversations.

In this episode, you’ll learn:

• How foundational communication skills are often missing from early education, and how this impacts our relationships

• The role of assumptions and narratives in how we approach conversations

• Simple but powerful practices for building self-awareness and personal agency, even in moments of stress or conflict

• Strategies to gently raise others’ self-awareness and strengthen conversations without triggering defensiveness

• The transformative impact of intentionally choosing when (and how) to engage in difficult conversations

• Why the way we speak matters as much as, if not more than, the message itself

• Why changing your communication patterns can prompt positive changes in those around you and help build healthy relationships, both personally and professionally

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

Additional Resources:

• The Relationship Protocol: How to Talk, Defuse and Build Healthier Relationships by Debra Roberts, LCSW

• Get 10% off Debra’s program My Communication Tools by visiting mycommunicationtools.com and using coupon code MCT10RHD at checkout

Get in Touch with Debra:

• Website: https://www.therelationshipprotocol.com/

• Instagram: https://www.instagram.com/debraroberts_lcsw/

• LinkedIn: https://www.linkedin.com/in/debra-roberts-99b620b3/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Say Something Your Future Self Will Thank You For with Jam Gamble

Dr. Robyne Hanley-Dafoe — Wed, 19 Nov 2025 10:00:00 GMT

In this episode, Dr. Robyne welcomes vocal empowerment coach, speaker, and founder of Slay the Mic®, Jam Gamble, for a resonant and affirming conversation at the intersection of resilience, belonging, and using your voice with intention.

Jam opens up about her own journey of reclaiming her voice, including how setting boundaries, listening to her inner wisdom, and choosing when (and with whom) to share her story became acts of healing, strength, and self-respect.

Together, they explore what it means to help people feel truly seen and safe, the difference between fitting in and belonging, and how embracing your authentic self creates the conditions for genuine connection and meaningful impact.

You’ll walk away with grounded, practical insights about knowing who you are, conducting “vocal audits,” and creating spaces within yourself and around you where true connection and belonging can take root.

In this episode, you’ll learn:

The importance of discernment in sharing your story, and why not everyone deserves access to your most vulnerable truths
Compassionate ways to support someone navigating something challenging, even if you aren’t sure what to say
How speaking up can be a catalyst for real change
The courage behind setting and communicating boundaries
The transformative impact of honoring inner wisdom, intuition, and the cues your body sends about safety and belonging
The difference between fitting in and belonging
Why emotional rest and recovery matter
The critical role of celebrating your wins and cheering each other on out loud

Additional Resources:

Disney short: The Ballad of Nessie

Get in Touch with Jam:

Website: https://www.iamjamgamble.com/
Instagram: https://www.instagram.com/iamjamgamble/
LinkedIn: https://www.linkedin.com/in/jahmeelah-gamble-a0219b80

Get in Touch with Dr. Robyne:

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Doing the Hard Thing Today to Avoid the Harder Thing Tomorrow with Rory Vaden

Dr. Robyne Hanley-Dafoe — Wed, 18 Feb 2026 10:00:00 GMT

In today’s episode, Dr. Robyne welcomes author, personal branding strategist, and entrepreneur Rory Vaden for a practical and inspiring conversation about what it really takes to create lasting change, both for ourselves and for the people we serve. Together, they explore why the highest performers don’t chase shortcuts but instead commit to doing the difficult, meaningful work others often avoid. Rory shares his “take the stairs” philosophy, reminding us that real progress comes from consistently choosing long-term results over immediate comfort.

You’ll hear why enjoyment isn’t a requirement for meaningful action, how the “pain paradox” reveals that tough choices today often create an easier future, and why unglamorous, boring habits can radically transform your life. They also discuss why hope isn’t just a soft skill but a tactical advantage, and how shifting your thinking from “Is it possible?” to “How could it be possible?” unlocks new pathways and opportunities.

If you’re ready to redefine your habits, design your future with intention, or find the courage to share your story, this episode is your invitation to think long-term, commit to the work, embrace the messy middle, and trust that every setback is preparing you for something greater.

Listener note: This conversation includes mention of suicide. If this topic feels sensitive for you, please take care while listening.

In this episode, you’ll learn:

• The four levels of influence and how understanding them can multiply your impact

• Why the highest performers aren’t chasing shortcuts

• The “pain paradox” and how embracing tough moments now leads to easier, more fulfilled living later

• How hope is both a strategy and a superpower for leadership, personal growth, and resilience

• Tactical mindset shifts to help you ask better questions and unlock new possibilities

• Why you’re most powerfully positioned to serve the person you once were

• What it truly means to unlearn limitation, reprogram your thinking, and step into identities you once thought impossible

***

Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/

Additional Resources:

• Take the Stairs: 7 Steps to Achieving True Success by Rory Vaden

• Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vaden

• Wealthy and Well-Known: Build Your Personal Brand and Turn Your Reputation into Revenue by Rory & AJ Vaden

• Rory’s podcast with his wife AJ: Wealthy and Well-Known Podcast

• TEDx Talk: How to Multiply Your Time | Rory Vaden

• Have a calling on your heart and interested in learning more about how to turn your passion into a business? - Request a free brand call with Brand Builders Group by visiting www.freebrandcall.com/lifebydesign

Get in Touch with Rory:

• Website: https://roryvaden.com/

• Website (Brand Builders Group): https://brandbuildersgroup.com/

• Instagram: https://www.instagram.com/roryvaden/

• LinkedIn: https://www.linkedin.com/in/roryvaden

• YouTube: https://www.youtube.com/@RoryVadenYT/videos

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Get Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Having the Money Conversations That Matter with Mel Abraham

Dr. Robyne Hanley-Dafoe — Wed, 01 Oct 2025 10:00:00 GMT

Money permeates every part of our lives, and yet it’s often the hardest thing to talk about. In this episode of Resiliency Redefined, Dr. Robyne sits down with CPA, bestselling author, entrepreneur, speaker, and podcast host Mel Abraham for a profoundly honest and empowering conversation about building true financial resiliency rooted in meaningful values and intentional choices.

Together, Dr. Robyne and Mel unpack why money is often the most avoided topic, how this avoidance can silently undermine our well-being and relationships, and what it really takes to start feeling in control, no matter where we are on our financial journey. Mel shares insights into the essential behaviors, habits, and open conversations that can help individuals, couples, and families transform money from a source of stress into a tool for creating the life they envision.

Packed with practical tools, mindset shifts, and heartfelt encouragement, this episode will leave you with clarity, hope, and a renewed sense of agency around your financial future.

In this episode, you’ll learn:

How open conversations around money can strengthen relationships and reduce financial anxiety
Where most couples get stuck with money conversations and how starting with life vision and shared values can transform the way we approach them
Why waiting for the “right time” or “enough money” to get strategic is a trap
The compounding power of small financial choices made consistently over time
Simple, actionable tools (like the four buckets system) to help anyone of any age start building financial resilience
Ways to help young people with financial literacy, see past social media “get rich quick” myths, and stay focused on sustainable wealth
The importance of aligning financial decisions with what matters most so your money becomes a tool for freedom, not a source of fear

***

Next Stress Wisely Lab: October 27th, 2025

There’s a spot waiting for you.

Use coupon code LAB at checkout to SAVE 20%.

Learn more and register today: https://drrobyne.ca/stress-wisely-labs/

Additional Resources:

Mel’s Podcast: Building Your Money Machine
Building Your Money Machine: How to Get Your Money to Work Harder for You Than You Did for It! by Mel H. Abraham

Get in Touch with Mel:

Website: https://melabraham.com/
Instagram: https://www.instagram.com/melabraham9/
LinkedIn: https://www.linkedin.com/in/melhabraham/
YouTube: https://www.youtube.com/@MelAbraham

Get in Touch with Dr. Robyne:

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5 Guiding Principles for Real, Restorative Self-Care

Dr. Robyne Hanley-Dafoe — Wed, 30 Jul 2025 10:00:00 GMT

Self-care can feel hard in a world that rewards doing more, faster, and without rest. Between the pressure to push through and the endless noise about what self-care should look like, it’s easy to lose sight of what actually restores us.

In this episode, Dr. Robyne cuts through the confusion and challenges the myths surrounding self-care and recovery. She shares five guiding principles to help you reclaim self-care as a consistent practice that’s deeply restorative and uniquely yours.

With relatable stories and practical takeaways, this conversation invites you to meet yourself where you are, let your practices evolve with you, and trust your own wisdom about what helps you feel grounded, regulated, and well-resourced to show up fully for your life and work.

Additional Resources:

Previous episode on self-care and guilt: Breaking the Guilt Cycle and Rewriting the Rules of Self-Care for Women
Previous episode on operating above or below the line: Accountability Starts with You
The Double Shift Podcast, hosted by Dani Kagan

Get in Touch with Dr. Robyne:

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It’s Never Too Late to Build a Comeback with Brad Jensen

Dr. Robyne Hanley-Dafoe — Wed, 21 Jan 2026 10:00:00 GMT

In this week’s episode, marking the start of Season 2, Dr. Robyne is joined by fitness and nutrition coach, business owner, and podcast host Brad Jensen, also known as The Sober Bodybuilder, for a grounded conversation at the intersection of physical wellness, mental health, and human resilience.

Brad shares openly about his decade-long struggle with addiction, how hitting rock bottom became a turning point, and the role fitness played in his recovery and sustained sobriety as he rebuilt his life from the ground up.

Together, they explore the dangers of wellness misinformation, the deeper reasons we pursue health and well-being, and why beginning the day with simple rituals that nourish the mind, body, and spirit can help us show up more fully for ourselves and for the people who are counting on us.

Filled with honest reflections and moments of levity, this episode is a reminder that transformation is possible. Whether you’re starting over for the first time or the thirtieth, hope, joy, and purpose can be rebuilt, one intentional day at a time.

Listener note: This episode includes discussion of addiction, substance use, and recovery. Some listeners may find this content sensitive.

In this episode, you’ll learn:

• That personal comebacks are possible

• It’s never too late to start fresh or build something meaningful

• Why humor is a powerful part of resilience

• What it can look like to support a loved one navigating addiction and recovery

• Why fulfillment and happiness cannot be found solely through external achievements

• The risks of health trends and misinformation on social media

• Real, rooted reasons to pursue fitness and well-being

• How morning rituals that nourish the mind, body, and spirit help you show up better for yourself and those counting on you

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

Additional Resources:

• Brad’s Podcast: The Brad Jensen Show

• Past episode mentioned: Leadership and Resilience from the Inside Out with Mark Divine

• Dublin City University study on social media health and wellness trends

Get in Touch with Brad:

• Website: https://becomenextlevel.com/coaches/brad/

• Instagram: https://www.instagram.com/thesoberbodybuilder/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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Authenticity, Community, and Parenting in the Digital Age with Cat and Nat

Dr. Robyne Hanley-Dafoe — Wed, 26 Nov 2025 10:00:00 GMT

This week on Resiliency Redefined, Dr. Robyne sits down with Cat and Nat—podcast hosts, co-authors, and community builders known for their honesty and humor when it comes to motherhood and real life.

Cat and Nat share a glimpse into their journey from a small circle of moms gathering in person to building a safe and thriving online space where honesty and vulnerability are front and center. They talk candidly about the value of trusting your intuition, showing up as your unique self, and the pressures families face to “get it right,” while reminding us that when we support one another, the load becomes lighter and we feel less alone.

You’ll hear wisdom on raising resilient kids in a fast-changing world, finding and creating joy in the season you’re in (even if it’s messy), and giving yourself permission to release the comparison trap. Plus, Cat and Nat share their favorite parenting tips.

In this episode, you’ll learn:

The difference true community can make when you feel alone in your struggles
The value of friendship and collaboration among women
How shifting from competition to inspiration and support can empower everyone to succeed on their own terms
The role of intuition in setting boundaries
How to find joy in parenthood despite the challenges
Practical advice on knowing when to seek outside help for your children
Insights into letting children find their own paths in life
How social media can keep us chasing external validation if we’re not careful
The importance of modeling resilience, self-respect, positive inner scripts, and values for children

Additional Resources:

Get in Touch with Cat & Nat:

Website: https://catandnat.ca/
Instagram: https://www.instagram.com/catandnat
YouTube: https://www.youtube.com/socialcommon

Get in Touch with Dr. Robyne:

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What Really Makes a Leader Worth Following with Stephen Shedletzky

Dr. Robyne Hanley-Dafoe — Wed, 12 Nov 2025 10:00:00 GMT

What does it really mean to be a leader? This week on Resiliency Redefined, Dr. Robyne is joined by Stephen “Shed” Shedletzky—speaker, leadership coach, and author of Speak-Up Culture—for a thought-provoking conversation about what defines leadership in today’s world.

Shed, known for helping leaders build trusting, purpose-driven workplaces where it’s safe and worth it for people to speak up, shares how leadership is less about titles and more about tangible, observable behaviors that inspire genuine followership and foster healthy cultures.

Together, they explore three essential leadership behaviors, the impact of stress, uncertainty, and challenge on leadership, and how real change begins when leaders and teams define and live the behaviors they value most.

Whether you’re leading a small team or navigating a complex organization, this episode is packed with fresh perspectives, candid reflections on the challenges and opportunities of leadership today, and real-world strategies you can put into practice right away.

In this episode, you’ll learn:

A fresh, actionable definition of leadership
Why leadership is about behavior and not all about titles, seniority, or charisma
Three essential behaviors for leaders: decisiveness, compassion, and confidence
Why psychological safety and a speak-up culture aren’t just “nice-to-haves,” but critical for healthier, thriving organizations
How stress, uncertainty, and challenge reveal a leader’s true character
Practical ways teams and organizations can redefine leadership
The pitfalls of promoting high performers into leadership without evaluating for behaviors that truly matter
How to design hiring and onboarding experiences that uncover real-world behaviors and qualities, not just rehearsed answers
What it means to create healthy, not just “strong,” cultures where values are defined, lived, and reinforced at every level

Additional Resources:

Speak-Up Culture: When Leaders Truly Listen, People Step Up by Stephen Shedletzky
The Attributes by Rich Diviney
The Infinite Game by Simon Sinek
Tim Spiker
Good Samaritan study: “From Jerusalem to Jericho” by Darley and Batson
Be Yourself at Work: The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart by Claude Silver

Get in Touch with Shed:

Website: https://www.shedinspires.com/
Instagram: https://www.instagram.com/shedinspires/
LinkedIn: https://www.linkedin.com/in/stephenshedletzky/

Get in Touch with Dr. Robyne:

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Sleep: The Missing Piece of High Performance

Dr. Robyne Hanley-Dafoe — Wed, 21 May 2025 10:00:00 GMT

In this episode, Dr. Robyne dives into one of the most crucial foundations of our well-being, performance, and long-term success: sleep. While hustle culture glorifies 5 a.m. wake-ups and sleepless nights, research tells a different story—one where most adults need eight hours of quality sleep to truly operate at their best.

She explores the science behind the powerful processes that unfold while we sleep and how a lack of sleep can quietly impact our health, productivity, and decision-making. You’ll also hear practical tips for recharging with naps—like the quick “power nap” or the deeply restorative “heart nap”—along with strategies for building healthy wake-up routines and insights into how your cell phone might be getting in the way of a good night’s sleep.

If you’ve been sacrificing sleep in the name of productivity, feel like you’re running on empty, or want science-backed strategies to dial in your sleep habits, this episode is for you.

Need help navigating emotions? Download the free Emotional Game Plan—a practical tool to help you pair emotions with meaningful actions.

Stress Wisely Labs:

Next Lab (live webinar): July 8th, 2025

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Looking for more practical sleep tips? Check out: Sleep Strategies Made Simple

Get in Touch with Dr. Robyne:

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Building a Life You Love with Bryan Neale

Dr. Robyne Hanley-Dafoe — Wed, 10 Dec 2025 10:00:00 GMT

Today on Resiliency Redefined, Dr. Robyne welcomes NFL referee, founder of Blind Zebra Consulting, keynote speaker, and podcast host Bryan Neale.

Bryan shares his remarkable journey: from the anxiety of bankruptcy in his twenties to the thrill of officiating the Super Bowl. He talks about what it takes to officiate at the highest level, including how he handles public criticism, stays focused under pressure, and leans on habits and routines to deliver excellence.

Together, they explore why doing what you love for reasons bigger than yourself matters, how discipline creates freedom, and how the magic of sport (especially in college stadiums) can bring communities together and create lifelong memories.

Plus, Bryan shares a moving story about witnessing the on-field revival of NFL player Damar Hamlin and how he carries that gratitude and perspective forward.

Whether you’re a sports fan, a parent cheering on the sidelines, or someone looking for real stories of hope and reinvention, this episode is a heartfelt masterclass on betting on yourself, showing up for the work, and finding fulfillment in the journey.

In this episode, you’ll learn:

We are all more resilient and capable than we might realize
The reality of making mistakes in high-stakes roles, and strategies for handling criticism and self-judgment
Why slow, steady, and consistent habits are the foundation for high performance
How discipline and routine actually create freedom and make it easier to perform at your best
The power of betting on yourself and designing your life intentionally
The transformative impact of collective experiences and shared moments, particularly in sports
Why capability is the ultimate gift we can help foster in our children
The truth behind those football referee hand bands
The profound presence of hope in the most critical moments

Additional Resources:

Bryan’s podcast co-hosted with Bill Caskey: The Advanced Selling Podcast
The Four Qualities of Unique Ability by The Strategic Coach Team
Outliers by Malcolm Gladwell
Discipline Equals Freedom by Jocko Willink

Get in Touch with Bryan:

Website – Blind Zebra: www.blind-zebra.com
Website – Bryan Neale Speaks: www.bryanneale.com
Instagram: https://www.instagram.com/bigneale/?hl=en
LinkedIn: https://www.linkedin.com/in/bryanneale/

Get in Touch with Dr. Robyne:

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Betting on Yourself and Moving Forward with Fear

Dr. Robyne Hanley-Dafoe — Wed, 04 Dec 2024 10:00:00 GMT

Fear wears many faces—fear of rejection, judgment, failure—but ultimately, it is a survival mechanism designed to keep us safe. In this episode of Resiliency Redefined, Dr. Robyne reflects on how fear has shaped pivotal moments in her life, including the launch of her first book, a career shift, and the launch of this podcast. She shares personal stories of playing it safe, the ways unchecked fear can hold us back, and the life-changing lesson her son taught her about betting on herself. Discover how reimagining your relationship with fear can empower you to step into your full potential and create the future you desire.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm

Get in Touch with Dr. Robyne:

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Small Practices, Big Impact: Habits That Transform Your Well-Being and Everyday Life

Dr. Robyne Hanley-Dafoe — Wed, 30 Apr 2025 10:00:00 GMT

This week on Resiliency Redefined, Dr. Robyne continues the conversation around habits—those small, repeated actions that quietly shape the quality of our lives. Inspired by listener questions, she explores why our habits matter so much and where to even begin when it feels overwhelming to make positive changes.

She introduces the concept of the “health hierarchy,” explaining how focusing on foundational habits can make adopting other healthy behaviors much easier. Dr. Robyne shares the small but transformative habits that shape her everyday life across the eight realms of wellness—covering everything from morning walks and “watering your mistakes” to practicing gratitude and making the invisible visible. She also gets candid about some of the habits that hold her back, reminding us that nobody has it perfectly figured out.

This episode is filled with relatable stories, practical examples, and the encouragement you need to build habits that truly serve you.

Stress Wisely Labs:

Next Lab (live webinar): July 8th, 2025

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Listen to Dr. Robyne’s previous episode on habits: Your Habits Make Up the Quality of Your Life
Dr. Robyne’s book: Stress Wisely
Dr. Robyne’s podcast co-hosted with Peter Katz: In Time

Get in Touch with Dr. Robyne:

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The Little Things Aren't So Little After All

Dr. Robyne Hanley-Dafoe — Wed, 16 Jul 2025 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne invites us to pause and reflect on how we can slow down and make what matters most truly matter—even amidst the relentless busyness and pressures of everyday life. She unpacks societal expectations that can leave us feeling guilty, exhausted, or not “enough,” and offers gentle, practical ways to shift from chasing perfection to cultivating presence. Through personal stories and grounded insights, she explores how simple actions like keeping promises, aligning with our values, showing kindness, and appreciating the small moments can create a lasting impact.

Additional Resources:

Legacy by James Kerr
Dr. Robyne’s Psychology Today article: The Power of Little Things: How to Find Joy in the Everyday

Get in Touch with Dr. Robyne:

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A Kinder Start to the New Year

Dr. Robyne Hanley-Dafoe — Wed, 31 Dec 2025 10:00:00 GMT

In this final episode of the year, Dr. Robyne invites us to set aside the relentless pressures of “new year, new you,” and instead approach January with greater self-compassion and a gentler pace.

She reflects on the familiar cycle of well-intentioned resolutions that often don’t last and shares practical guidance for building habits that feel sustainable and aligned with our genuine capacity, energy, and the feelings we truly want to cultivate.

Rather than wiping the slate clean or striving for a total reset, she also offers a tender reminder that there is wisdom and hard-earned learning worth carrying forward from both the challenges and the bright moments of the year behind us.

Plus, a fresh perspective on what we’re really searching for in the “scavenger hunt” of life in 2026, and why hope might be the key.

In this episode, you’ll learn:

• Why many resolutions are abandoned by mid-January, and how to approach change with more kindness and realistic expectations

• Why January doesn’t have to represent a dramatic “fresh start” and how to bring last year’s hard-earned wisdom forward

• The concept of “feeling casting” and designing your days with intention

• Practical strategies for holding difficult conversations

• Insights on habit formation: understanding cues, behaviors, and the role of rewards and reinforcements

• The power of self-awareness and positive reinforcement in creating lasting behavioral change

• How to use curiosity instead of judgment when reflecting on your own behaviors and routines

***

Pre-order your copy of I Hope So (releasing February 10, 2026) by visiting https://drrobyne.ca/hope/

***

Next Stress Wisely Lab: January 12, 2026

There’s a spot waiting for you.

Bring a friend for free with our 2-for-1 offer: add two tickets to your cart and use coupon code 2for1 at checkout.

Learn more and register today: https://drrobyne.ca/stress-wisely-labs/

Additional Resources:

• Previous episode mentioned: How to Have a Difficult Conversation

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Pre-order Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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The Hidden Reasons Behind Self-Sabotage and What to Do About It

Dr. Robyne Hanley-Dafoe — Wed, 13 Aug 2025 10:00:00 GMT

In today’s episode, Dr. Robyne explores the surprising reasons why we sometimes get in our own way and limit our own success. From external pressures like Tall Poppy Syndrome, which can lead us to dim our light, to internal drivers like our need for control, she reveals how self-sabotaging behaviors often show up as protective responses to fear, judgment, and uncertainty.

You’ll learn how to spot the practiced excuses that hold you back, why the right supporters are essential for growth, and how to reignite your belief in your own capability. This episode is an invitation to get your hopes up, embrace your greatness, and step boldly toward your goals.

Additional Resources:

Previous episode on the knowing-doing gap: Bridging the Knowing-Doing Gap
Theodore Roosevelt’s “The Man in the Arena” speech referenced in Daring Greatly by Brené Brown
A Return to Love by Marianne Williamson

Get in Touch with Dr. Robyne:

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Social Comparison: Wired into Us, But Not in Control of Us

Dr. Robyne Hanley-Dafoe — Wed, 19 Feb 2025 10:00:00 GMT

Why do we compare ourselves to others? It’s wired into us for survival—but in today’s hyper-connected world, it often leaves us feeling like we’re never enough. In this episode, Dr. Robyne unpacks the evolutionary roots of social comparison and why it’s both a natural instinct and a modern challenge. She shares strategies for how to recognize when it’s hurting rather than helping, what we can do to stop it from pulling us off course, and how to turn it into a tool for growth and motivation.

If you’re someone who tends to get pulled into the trap of social comparison, this episode will help you shift your perspective—so you can move from competition to collaboration and from self-criticism to a more balanced and empowered view of yourself.

Get in Touch with Dr. Robyne:

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The Stress Bucket Concept: Understanding Your Limits and Finding Balance

Dr. Robyne Hanley-Dafoe — Wed, 15 Jan 2025 10:00:00 GMT

Is your stress bucket overflowing? From big rocks like grief and illness to life’s daily stressors, our buckets can feel perpetually full, leaving us overwhelmed and depleted. In this episode, Dr. Robyne explores the concept of the stress bucket and shares compassionate, research-backed practices for finding relief. Discover how to identify your most pressing stressors and cultivate physical, emotional, and environmental strategies to lighten your load and create more space, ease, and well-being in your life.

Additional Resources:

Dr. Robyne’s book: Stress Wisely
Dr. Robyne’s Psychology Today article: Buckets Full of Stress

Get in Touch with Dr. Robyne:

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How to Have a Difficult Conversation

Dr. Robyne Hanley-Dafoe — Wed, 02 Jul 2025 10:00:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne shares a practical, grounded approach to navigating difficult conversations. She walks through what to consider before the conversation, how to stay clear and focused during it, and why communication rooted in intention and care can be not just productive, but relationship-building.

Whether you’re facing conflict at work or tackling a tough topic with someone you care about, this episode offers insight, practical language, and strategies to help you move through the conversation with more steadiness and clarity. Plus, a reminder that sometimes, choosing to walk away is the most respectful choice you can make.

***

Next Stress Wisely Lab: July 8th, 2025

There’s a spot for you.

Visit drrobyne.ca to learn more and register today!

Additional Resources:

Get in Touch with Dr. Robyne:

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When Life Is a Lot

Dr. Robyne Hanley-Dafoe — Wed, 05 Feb 2025 10:00:00 GMT

Feeling overwhelmed, stuck, or like you need a break from your own life or even yourself? In this episode, Dr. Robyne explores the reality of resilience when life feels relentless and the curveballs keep coming. She unpacks the importance of leaning into self-care—even when it doesn’t feel like it’s working—addresses how social comparison adds to overwhelm, and offers strategies for honoring your energy levels and simplifying when things feel like too much. This episode is packed with powerful reminders that you’re not alone and that sometimes, doing less is the key to finding your way back to feeling grounded and capable.

Get in Touch with Dr. Robyne:

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Burnout Part 2: The Rest You Didn't Know You Needed

Dr. Robyne Hanley-Dafoe — Wed, 12 Mar 2025 10:00:00 GMT

In today’s episode, Dr. Robyne continues the conversation on burnout by diving into practical strategies for recovery. While sleep and physical rest are important, she highlights that true recovery goes beyond that. From emotional and social rest to productivity and spiritual rest, she shares science-backed ways to restore a weary nervous system.

Listen in to learn small but powerful practices that will help you protect your energy and well-being so you can keep showing up for what matters most.

Additional Resources:

Burnout Part 1: The Curse of the Strong
Quote referenced: “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” - Pierre Teilhard de Chardin

Get in Touch with Dr. Robyne:

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The Power of Showing Up with Hunter Hanley

Dr. Robyne Hanley-Dafoe — Mon, 01 Sep 2025 10:00:00 GMT

In this special episode of Resiliency Redefined, Dr. Robyne welcomes her first-ever guest—her son, Hunter Hanley. This conversation opens a window into the lives of teenagers and young adults, shining a light on what they really need from parents and supporters. Together, they explore motivation, goal setting, sports, and technology, while also reflecting on the importance of finding your passion, building routines, and showing up for the people who matter most.

If you’re a parent or supporter, this conversation is filled with practical wisdom on supporting growth, embracing persistence, and building meaningful connections that last.

In this episode, you’ll learn:

How finding common interests with your child and showing an interest in theirs can strengthen your relationship
Tips for connecting with teenagers, especially during times when they’re feeling withdrawn or overwhelmed
Practical strategies for setting healthy boundaries around technology and cell phone use within the family
How parents can support their teenagers as they transition to post-secondary or independent life
How routines, sports, and extracurricular activities can help young people build resilience and life skills
The importance of shared experiences and making space for fun
How consistency, encouragement, and presence go a long way, even if teens respond with few words or seem distant

Additional Resources:

Get in Touch with Dr. Robyne:

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How Everyday Choices Create a Big, Beautiful Life with Petra Kolber

Dr. Robyne Hanley-Dafoe — Wed, 03 Sep 2025 10:00:00 GMT

In this soul-nourishing episode, Dr. Robyne sits down with Petra Kolber, author of The Perfection Detox, keynote speaker, and Positive Psychology Performance Coach, whose mission is to help people access the best—not perfect—parts of themselves. From opening up about her own journey with perfectionism and the stories that made her feel “not enough” to daring to try new things—like an adventure into DJing—Petra brings both wisdom and lived experience to the conversation.

Together, they explore how you can challenge the cultural narratives that may be holding you back, loosen the grip of your inner critic, and embrace the value of making space for play. Petra also shares practical strategies for cultivating self-compassion, rewriting your story, and using social accountability to bring goals and dreams to life.

This conversation is a permission slip to invite joy into your days, dream big, and step bravely and boldly into your own becoming.

In this episode, you’ll learn:

How perfectionism and our inner critic can shape our mindset, and practical steps for quieting negative self-talk
The importance of small, consistent choices in designing a “good day” and, ultimately, a meaningful life
How comparison and cultural upbringing can shape our beliefs about what is possible in our lives, and how to overcome unhelpful, ingrained stories
How to move from rumination to reflection using curiosity and self-compassion
The power of play, joy, and following your curiosities—even if you think you’re “too busy” for fun
How social accountability can help you follow through on your dreams and creative goals
It's okay to want “more” and how ambition and gratitude can happily coexist

Additional Resources:

Get in Touch with Petra:

Website: https://www.petrakolber.com/
Instagram: https://www.instagram.com/petrakolber/
LinkedIn: https://www.linkedin.com/in/petrakolber/

Get in Touch with Dr. Robyne:

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Perspective: An Alignment Between the Head and the Heart

Dr. Robyne Hanley-Dafoe — Wed, 27 Nov 2024 10:00:00 GMT

In today’s episode, Dr. Robyne dives into the transformative power of perspective—not just as a mindset, but as a full-bodied alignment between intuition and intellect. Through personal insights and a touching story about her daughter, she illustrates how our experiences, connections, and curiosity shape the way we see and feel the world. Join Dr. Robyne as she helps you see the value in bridging the gap between your head and heart and making what matters most, matter most.

Additional Resources:

Dr. Robyne’s book: Calm Within the Storm

Get in Touch with Dr. Robyne:

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Navigating Life's Transitions: Embrace the Discomfort

Dr. Robyne Hanley-Dafoe — Wed, 08 Jan 2025 10:00:00 GMT

How do you transition from hustle to rest, from holidays to routine, or from work to home life? Transitions can often feel daunting, but in today’s episode of Resiliency Redefined, Dr. Robyne shares personal insights and actionable strategies to help you navigate them with greater ease and compassion.

Get in Touch with Dr. Robyne:

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Calm Seas Don’t Make Strong Sailors

Dr. Robyne Hanley-Dafoe — Fri, 03 Jan 2025 16:45:00 GMT

In this episode of Resiliency Redefined, Dr. Robyne challenges the common narrative around self-care, stress, and resilience in the face of systemic and organizational challenges. Plus, she tackles the big question: Do we need to experience adversity to build resilience? Whether you’re navigating personal challenges or helping others do the same, you’ll find something meaningful to take away from today’s episode.

Additional Resources:

Dr. Robyne’s book: Stress Wisely

Get in Touch with Dr. Robyne:

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Understanding Your Go-To Coping Strategies

Dr. Robyne Hanley-Dafoe — Wed, 20 Aug 2025 10:00:00 GMT

When stress or discomfort shows up, how do you respond? In this episode, Dr. Robyne breaks down four common coping strategies—escaping, avoiding, ignoring, and delaying—and reveals why every behavior serves a purpose. You’ll discover how to spot your own patterns, recognize whether they’re helping or hindering your well-being and long-term goals, and shift from autopilot to intentional action. Plus, a reminder that rest and recovery are vital parts of resilience.

Additional Resources:

Previous episode on accountability: Accountability Starts with You
Previous episode on having difficult conversations: How to Have a Difficult Conversation

Get in Touch with Dr. Robyne:

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Just Get to the Shore

Dr. Robyne Hanley-Dafoe — Wed, 26 Feb 2025 10:00:00 GMT

In today’s episode, Dr. Robyne explores how emotions shape our experiences and how we can support ourselves when they become overwhelming. Instead of trying to problem-solve or force solutions in moments of distress and heightened emotions, she encourages us to first focus on “just getting to the shore”—a place of steadiness and regulation. This conversation will help you recognize how self-awareness, empathy, and compassion can bring greater clarity when you’re not well-resourced enough to handle what’s in front of you—allowing you to move forward with more confidence and ease.

Additional Resources:

Previous episode on emotions: Your Life Moves in the Direction of Your Strongest Emotion
Dr. Lisa Damour

Get in Touch with Dr. Robyne:

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Soft Eyes and Heroic Hope: What the World Needs Right Now with Dr. James Rouse

Dr. Robyne Hanley-Dafoe — Wed, 11 Feb 2026 10:00:00 GMT

How do we protect hope and keep our hearts open when the world feels heavy and uncertain?

In this week’s episode of Life by Design, Dr. Robyne is joined by Dr. James Rouse, a high-performance coach, author, speaker, and functional medicine doctor, for a heart-opening conversation about hope and purposeful living in challenging times.

Together, they explore the science and soul behind hope as a collective remedy, the importance of giving ourselves permission to embrace possibility, and practical strategies for giving cortisol a job and channeling stress into meaningful action. From the transformative practice of “soft eyes” – seeing ourselves and others with compassion – to riding the natural rhythms of our day, Dr. James shares actionable insights to help us find strength, joy, and openness, especially when we’re tempted to turn inward or shrink in the face of adversity.

This conversation is a call to stand audaciously in hope, to care deeply, and to become a disruptive force for good, no matter how dark or loud the world becomes. Whether you’re searching for a dose of hope or practical self-care, you’re invited into a field beyond right and wrong, where you can meet yourself and others with love, openness, and the courage to co-create big, bright futures.

In this episode, you’ll learn:

• How embracing hope, even in times of adversity and uncertainty, is a science-backed remedy for personal and collective resilience

• What it means to protect hope, and why humanity needs this heroic activity now more than ever

• How to give cortisol a job and finish the stress cycle through high noticing, intentional practices, and meaning-making

• The power of “soft eyes” as a daily practice for self-compassion, trust, and agency

• Why giving yourself permission to care, stay open, and love deeply transforms personal relationships and leadership

• The importance of showing up with authenticity, audacious hope, and collaborative spirit, even when the world asks us to turn down our light

***

Dr. Robyne’s new book, I Hope So, is now available! Order your copy today by visiting: https://drrobyne.ca/hope/

Additional Resources:

• Dr. James’s Podcast with wife Dr. Debra Rouse: Love & Life Elevated

• Books by Dr. James Rouse

• Dr. James’s Free Resources

Get in Touch with Dr. James:

• Website: https://www.drjamesrouse.com/

• Instagram: https://www.instagram.com/drjamesrouse/

• LinkedIn: https://www.linkedin.com/in/drjamesrouse/

Get in Touch with Dr. Robyne:

• Watch episodes on YouTube

• Get Dr. Robyne's book: Calm Within The Storm

• Get Dr. Robyne’s book: Stress Wisely

• Get Dr. Robyne’s book: I Hope So

• Join Dr. Robyne’s Stress Wisely Labs

• Follow Dr. Robyne on Instagram

• Follow Dr. Robyne's LinkedIn

• Visit Drrobyne.ca

• Sign up to receive new episodes to your inbox every week

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