<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Cancer: Life after diagnosis]]></title><description><![CDATA[<p>Bringing community, fellowship, and hope to the cancer diagnosed and their supporters. Through their stories, research and interviews, you will get an inside look at what it is really like being cancer diagnosed and also see through the lens of their supporters.  We will also interview medical personnel and get their take. Come along and follow the journey.</p><p></p>]]></description><link>https://www.stage4life.org</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Thu, 28 May 2026 22:00:09 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/gsEWuVPz.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Lee & Amy Gravlee]]></author><pubDate>Mon, 16 Mar 2026 01:03:19 GMT</pubDate><copyright><![CDATA[2026 Lee & Amy Gravlee]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Health & Fitness]]></category><category><![CDATA[Life Sciences]]></category><itunes:author>Lee &amp; Amy Gravlee</itunes:author><itunes:summary>&lt;p&gt;Bringing community, fellowship, and hope to the cancer diagnosed and their supporters. Through their stories, research and interviews, you will get an inside look at what it is really like being cancer diagnosed and also see through the lens of their supporters.  We will also interview medical personnel and get their take. Come along and follow the journey.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Lee &amp; Amy Gravlee</itunes:name><itunes:email>8rvbymsw7t@privaterelay.appleid.com</itunes:email></itunes:owner><itunes:explicit>no</itunes:explicit><itunes:category text="Health &amp; Fitness"/><itunes:category text="Science"><itunes:category text="Life Sciences"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8bc6552-9ac8-4186-9f2a-fb7e38b43d29/logos/175859ab-d10d-4286-afe4-ef9a2a23c8d7.jpeg"/><item><title><![CDATA[Cindy Hodo interview]]></title><description><![CDATA[<p>Cindy Hodo, a passionate wellness coach, has turned her personal grief into a mission to help others. In this blog post, we’ll explore her journey, the insights she gained from her mother’s battle with cancer, and how these experiences led her to create a foundation devoted to acts of kindness. Whether you're navigating your own grief or looking to make a positive impact, Cindy's story offers valuable lessons. </p><p></p>]]></description><guid isPermaLink="false">4d26d658-67ea-43fe-9614-13c9623c1c01</guid><dc:creator><![CDATA[Lee & Amy Gravlee]]></dc:creator><pubDate>Mon, 30 Mar 2026 00:30:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e5eb5ca4a44f55a041e4c862b8ec6d00ca20fa0cd41937e633a805b3fbff5f8e/eyJlcGlzb2RlSWQiOiI0ZDI2ZDY1OC02N2VhLTQzZmUtOTYxNC0xM2M5NjIzYzFjMDEiLCJwb2RjYXN0SWQiOiJhOGJjNjU1Mi05YWM4LTQxODYtOWYyYS1mYjdlMzhiNDNkMjkiLCJhY2NvdW50SWQiOiI2OTk2NTU5MzI0ODk3OGUxZjk5ODZkNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljODBkMWZiMzhmYTc5YWUzZTgxMDVlL3N0YWdlNGxpZmUtRmdZYkktY29tcG9zZXItMjAyNi0zLTI4X18xOC0xNy0xOS5tcDMifQ==.mp3" length="1241486" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a8bc6552-9ac8-4186-9f2a-fb7e38b43d29/episodes/4d26d658-67ea-43fe-9614-13c9623c1c01/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Cindy Hodo, a passionate wellness coach, has turned her personal grief into a mission to help others. In this blog post, we’ll explore her journey, the insights she gained from her mother’s battle with cancer, and how these experiences led her to create a foundation devoted to acts of kindness. Whether you&apos;re navigating your own grief or looking to make a positive impact, Cindy&apos;s story offers valuable lessons. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8bc6552-9ac8-4186-9f2a-fb7e38b43d29/logos/175859ab-d10d-4286-afe4-ef9a2a23c8d7.jpeg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:title>Cindy Hodo interview</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Point of view from a Supporter]]></title><description><![CDATA[<p>Ever felt powerless when someone you love is battling cancer? Here's how I coped through the hardest moments.</p><p>Tag someone who needs to hear this.</p><p>When I first found out about Lee's diagnosis, disbelief washed over me. I was juggling work, trying to look composed, and all I could think about was the uncertainty ahead. </p><p>The only thing I could do was research, seek answers, and lean on my parents for support. It was like being in a fog, grappling with emotions and finding strength in the unknown.</p><p>Fast forward to 2003, when Lee had a serious accident. I panicked when I saw him flying through the air, but we got through it together. </p><p>Move to 2016, and another cancer scare. The fear was real. I had my moments of weakness, but I learned to manage my emotions and focus on what really mattered: Lee's health and our family's well-being.</p><p>Now, we’re on a mission to help others facing similar challenges. Exercise, journaling, and healthy living have become our anchors. I want to share our journey and help others navigate this tough terrain.</p><p>What’s your advice for supporters? Let’s keep this conversation going. </p><p>Follow us for more insights and support!  </p><p>#CancerSupport #Stage4Life #HealthJourney #SurvivorStories #EmotionalWellness</p>]]></description><guid isPermaLink="false">19ae6ba2-b127-46ae-81dc-b444492aa2d8</guid><dc:creator><![CDATA[Lee & Amy Gravlee]]></dc:creator><pubDate>Mon, 16 Mar 2026 01:44:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7fb2ad9082da1a9737b73b39cf1a11ffb40ef56896ee0a187c9e3e784deeed66/eyJlcGlzb2RlSWQiOiIxOWFlNmJhMi1iMTI3LTQ2YWUtODFkYy1iNDQ0NDkyYWEyZDgiLCJwb2RjYXN0SWQiOiJhOGJjNjU1Mi05YWM4LTQxODYtOWYyYS1mYjdlMzhiNDNkMjkiLCJhY2NvdW50SWQiOiI2OTk2NTU5MzI0ODk3OGUxZjk5ODZkNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNzRmNDJmZDYwYTEyNjIyOTM2NmZjL3N0YWdlNGxpZmUtRmdZYkktY29tcG9zZXItMjAyNi0zLTE2X18xLTMwLTU4Lm1wMyJ9.mp3" length="27838110" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a8bc6552-9ac8-4186-9f2a-fb7e38b43d29/episodes/19ae6ba2-b127-46ae-81dc-b444492aa2d8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Ever felt powerless when someone you love is battling cancer? Here&apos;s how I coped through the hardest moments.&lt;/p&gt;&lt;p&gt;Tag someone who needs to hear this.&lt;/p&gt;&lt;p&gt;When I first found out about Lee&apos;s diagnosis, disbelief washed over me. I was juggling work, trying to look composed, and all I could think about was the uncertainty ahead. &lt;/p&gt;&lt;p&gt;The only thing I could do was research, seek answers, and lean on my parents for support. It was like being in a fog, grappling with emotions and finding strength in the unknown.&lt;/p&gt;&lt;p&gt;Fast forward to 2003, when Lee had a serious accident. I panicked when I saw him flying through the air, but we got through it together. &lt;/p&gt;&lt;p&gt;Move to 2016, and another cancer scare. The fear was real. I had my moments of weakness, but I learned to manage my emotions and focus on what really mattered: Lee&apos;s health and our family&apos;s well-being.&lt;/p&gt;&lt;p&gt;Now, we’re on a mission to help others facing similar challenges. Exercise, journaling, and healthy living have become our anchors. I want to share our journey and help others navigate this tough terrain.&lt;/p&gt;&lt;p&gt;What’s your advice for supporters? Let’s keep this conversation going. &lt;/p&gt;&lt;p&gt;Follow us for more insights and support!  &lt;/p&gt;&lt;p&gt;#CancerSupport #Stage4Life #HealthJourney #SurvivorStories #EmotionalWellness&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8bc6552-9ac8-4186-9f2a-fb7e38b43d29/logos/175859ab-d10d-4286-afe4-ef9a2a23c8d7.jpeg"/><itunes:episode>2</itunes:episode><itunes:title>Point of view from a Supporter</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Cancer Journey: From the beginning]]></title><description><![CDATA[<p>Keywords<br /><br />cancer journey, kidney cancer, Stage4Life, resilience, health, treatment, personal story, inspiration, survival, family support<br /><br /><br />Summary<br /><br />In this conversation, Lee Gravlee shares his personal journey with kidney cancer, detailing his initial diagnosis, subsequent treatments, and the impact of a serious cycling accident. He discusses the challenges he faced with each diagnosis, the support from his family, and the hope he holds for the future as he continues his treatment. Lee's story is one of resilience, faith, and the importance of community support in the face of adversity.<br /></p><p>Chapters<br /><br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LQGvvu2qcs4">00:00</a> Introduction to Stage4Life and Personal Journey<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LQGvvu2qcs4&amp;t=357s">05:57</a> The Impact of a Cycling Accident<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LQGvvu2qcs4&amp;t=698s">11:38</a> Current Health Status and Ongoing Treatments<br /><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=LQGvvu2qcs4&amp;t=1129s">18:49</a> NEWCHAPTER<br /><br />Most cancer survivors don’t get the full story of how close we came to losing everything—and how faith, innovation, and resilience can turn the tide. In this compelling episode, Lee Gravlee shares his incredible journey through multiple cancer diagnoses, brushes with death, and groundbreaking treatments that kept him fighting against all odds.<br /><br />Discover the behind-the-scenes struggles of battling renal cell carcinoma over 13 years, from unexpected diagnoses on a routine ultrasound to life-threatening injuries from a near-fatal bike accident. Lee reveals the pivotal moments when top surgeons and cutting-edge robotic and radiation treatments changed his prognosis—and his life. You’ll learn about the power of optimism, faith, and the relentless pursuit of hope, even when faced with seemingly insurmountable odds.<br /><br />We break down: the importance of early detection and monitoring; the role of world-renowned specialists like Dr. Novak; how innovative surgery and radiation can save lives; and why mental toughness matters more than ever. Lee’s story is a testament to what resilience looks like in the face of adversity—and how a positive mindset can help you push through the darkest hours.<br /><br />This episode isn’t just for cancer survivors and their families—it’s for anyone facing a difficult challenge who needs a dose of hope and a reminder that breakthroughs often come when you least expect them. If you're searching for real stories of survival, bravery, and breakthrough medicine, this episode will inspire you to keep fighting—and never lose faith in the possibility of remission and renewal.<br /><br />Join Lee and Amy Gravlee as they share their extraordinary journey, the lessons learned, and the future hope of living with, and beyond, cancer. Whether you're navigating your own health battles or supporting someone who is, this conversation offers powerful insights into resilience, faith, and the human spirit’s capacity to overcome.</p>]]></description><guid isPermaLink="false">fe17a4c7-e22d-4f7d-af45-e254969824e4</guid><dc:creator><![CDATA[Lee & Amy Gravlee]]></dc:creator><pubDate>Mon, 16 Mar 2026 01:36:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/914501a7154dd4f4b848ed8f00f22f019355495206256e400a9a5ab577c2113c/eyJlcGlzb2RlSWQiOiJmZTE3YTRjNy1lMjJkLTRmN2QtYWY0NS1lMjU0OTY5ODI0ZTQiLCJwb2RjYXN0SWQiOiJhOGJjNjU1Mi05YWM4LTQxODYtOWYyYS1mYjdlMzhiNDNkMjkiLCJhY2NvdW50SWQiOiI2OTk2NTU5MzI0ODk3OGUxZjk5ODZkNDEiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNzYwYTE2OTg5M2NhYWRkNThiMDA5L3N0YWdlNGxpZmUtRmdZYkktY29tcG9zZXItMjAyNi0zLTE2X18yLTQ1LTUubXAzIn0=.mp3" length="27314616" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a8bc6552-9ac8-4186-9f2a-fb7e38b43d29/episodes/fe17a4c7-e22d-4f7d-af45-e254969824e4/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Keywords&lt;br /&gt;&lt;br /&gt;cancer journey, kidney cancer, Stage4Life, resilience, health, treatment, personal story, inspiration, survival, family support&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Summary&lt;br /&gt;&lt;br /&gt;In this conversation, Lee Gravlee shares his personal journey with kidney cancer, detailing his initial diagnosis, subsequent treatments, and the impact of a serious cycling accident. He discusses the challenges he faced with each diagnosis, the support from his family, and the hope he holds for the future as he continues his treatment. Lee&apos;s story is one of resilience, faith, and the importance of community support in the face of adversity.&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;br /&gt;&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/watch?v=LQGvvu2qcs4&quot;&gt;00:00&lt;/a&gt; Introduction to Stage4Life and Personal Journey&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/watch?v=LQGvvu2qcs4&amp;amp;t=357s&quot;&gt;05:57&lt;/a&gt; The Impact of a Cycling Accident&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/watch?v=LQGvvu2qcs4&amp;amp;t=698s&quot;&gt;11:38&lt;/a&gt; Current Health Status and Ongoing Treatments&lt;br /&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.youtube.com/watch?v=LQGvvu2qcs4&amp;amp;t=1129s&quot;&gt;18:49&lt;/a&gt; NEWCHAPTER&lt;br /&gt;&lt;br /&gt;Most cancer survivors don’t get the full story of how close we came to losing everything—and how faith, innovation, and resilience can turn the tide. In this compelling episode, Lee Gravlee shares his incredible journey through multiple cancer diagnoses, brushes with death, and groundbreaking treatments that kept him fighting against all odds.&lt;br /&gt;&lt;br /&gt;Discover the behind-the-scenes struggles of battling renal cell carcinoma over 13 years, from unexpected diagnoses on a routine ultrasound to life-threatening injuries from a near-fatal bike accident. Lee reveals the pivotal moments when top surgeons and cutting-edge robotic and radiation treatments changed his prognosis—and his life. You’ll learn about the power of optimism, faith, and the relentless pursuit of hope, even when faced with seemingly insurmountable odds.&lt;br /&gt;&lt;br /&gt;We break down: the importance of early detection and monitoring; the role of world-renowned specialists like Dr. Novak; how innovative surgery and radiation can save lives; and why mental toughness matters more than ever. Lee’s story is a testament to what resilience looks like in the face of adversity—and how a positive mindset can help you push through the darkest hours.&lt;br /&gt;&lt;br /&gt;This episode isn’t just for cancer survivors and their families—it’s for anyone facing a difficult challenge who needs a dose of hope and a reminder that breakthroughs often come when you least expect them. If you&apos;re searching for real stories of survival, bravery, and breakthrough medicine, this episode will inspire you to keep fighting—and never lose faith in the possibility of remission and renewal.&lt;br /&gt;&lt;br /&gt;Join Lee and Amy Gravlee as they share their extraordinary journey, the lessons learned, and the future hope of living with, and beyond, cancer. Whether you&apos;re navigating your own health battles or supporting someone who is, this conversation offers powerful insights into resilience, faith, and the human spirit’s capacity to overcome.&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a8bc6552-9ac8-4186-9f2a-fb7e38b43d29/logos/175859ab-d10d-4286-afe4-ef9a2a23c8d7.jpeg"/><itunes:episode>1</itunes:episode><itunes:title>Cancer Journey: From the beginning</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>