<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Dope Discussion With Normthegreat1 🔥]]></title><description><![CDATA[Conversations about self-improvement and becoming the best version of yourself. Also, with some motivation but most of all we keep it real. 
we have the uncomfortable conversations about. Family, relationships, church, u name it we talk about it. we also love feedback for the listeners. 
 Normthegreat843@gmail.com or even if u want to be a guest. We definitely welcome u thank u and I hope u enjoy this podcast. ]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 01 Jun 2026 17:30:17 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/hKNu0QYw.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Normthegreat1]]></author><pubDate>Thu, 19 Mar 2026 00:48:30 GMT</pubDate><copyright><![CDATA[2026 Normthegreat1]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Self-Improvement]]></category><itunes:author>Normthegreat1</itunes:author><itunes:summary>Conversations about self-improvement and becoming the best version of yourself. Also, with some motivation but most of all we keep it real. 
we have the uncomfortable conversations about. Family, relationships, church, u name it we talk about it. we also love feedback for the listeners. 
 Normthegreat843@gmail.com or even if u want to be a guest. We definitely welcome u thank u and I hope u enjoy this podcast. </itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Normthegreat1</itunes:name><itunes:email>cantrell29445@gmail.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><item><title><![CDATA[Living with Integrity in a Social Media World]]></title><description><![CDATA[<p><b>Primary Goal</b> Discussion</p><p><b>Summary</b> In this episode, Normthegreat1 shares insights on personal growth, social media impact, faith, and living with integrity. He emphasizes the importance of self-respect, vulnerability, and trusting God through life's challenges.</p><p><b>Keywords</b> personal growth, social media, faith, integrity, self-respect, vulnerability, life lessons, motivation</p><p><b>Key Topics</b></p><ul><li>Impact of social media on personal behavior</li><li>The importance of self-respect and dignity</li><li>Trusting God and spiritual growth</li></ul><p><b>Guest Name</b></p><p><b>titles</b></p><ul><li>Trusting God Through Life's Challenges</li></ul><p><b>Sound Bites</b></p><ul><li>"Another day, another opportunity."</li><li>"You survived what others couldn't."</li><li>"Trust God and give Him your burdens."</li></ul><p><b>Chapters</b></p><p><b>00:00</b>Introduction and Reflections on Memorial Day</p><p><b>02:31</b>Cultural Observations on Public Behavior</p><p><b>09:25</b>Fashion and Self-Respect in Public Spaces</p><p><b>15:53</b>The Importance of Vulnerability and Communication</p><p><b>21:33</b>Faith and Action: The Power of Work</p><p><b>23:47</b>Understanding Favor: Life's Unfairness</p><p><b>26:34</b>The Heart of Giving: Genuine Intentions</p><p><b>28:42</b>Unpacking Emotional Baggage: The Importance of Healing</p><p><b>31:44</b>Trusting the Process: God’s Timing and Preparation</p><p><b>34:27</b>Resilience Through Trials: Growth from Adversity</p><p><b>36:52</b>Building a Relationship with God: The Foundation of Trust</p><p><b>40: 24DopeDiscussions_Outro2.mp3</b></p>]]></description><guid isPermaLink="false">3b2d56d9-06ec-441a-ab81-be68cf1e1a38</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 27 May 2026 15:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/41124d0697ac02d30e3dfeefdf7160a62f8ac3a7e199d9a97e0065d47081f727/eyJlcGlzb2RlSWQiOiIzYjJkNTZkOS0wNmVjLTQ0MWEtYWI4MS1iZTY4Y2YxZTFhMzgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExNGZjOGE2MzhiOTY1MmFjMWNlNDMwL3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtNS0yNl9fMy01MS02Lm1wMyJ9.mp3" length="19574300" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/3b2d56d9-06ec-441a-ab81-be68cf1e1a38/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Primary Goal&lt;/b&gt; Discussion&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt; In this episode, Normthegreat1 shares insights on personal growth, social media impact, faith, and living with integrity. He emphasizes the importance of self-respect, vulnerability, and trusting God through life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt; personal growth, social media, faith, integrity, self-respect, vulnerability, life lessons, motivation&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Impact of social media on personal behavior&lt;/li&gt;&lt;li&gt;The importance of self-respect and dignity&lt;/li&gt;&lt;li&gt;Trusting God and spiritual growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Guest Name&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Trusting God Through Life&apos;s Challenges&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Sound Bites&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&quot;Another day, another opportunity.&quot;&lt;/li&gt;&lt;li&gt;&quot;You survived what others couldn&apos;t.&quot;&lt;/li&gt;&lt;li&gt;&quot;Trust God and give Him your burdens.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt;Introduction and Reflections on Memorial Day&lt;/p&gt;&lt;p&gt;&lt;b&gt;02:31&lt;/b&gt;Cultural Observations on Public Behavior&lt;/p&gt;&lt;p&gt;&lt;b&gt;09:25&lt;/b&gt;Fashion and Self-Respect in Public Spaces&lt;/p&gt;&lt;p&gt;&lt;b&gt;15:53&lt;/b&gt;The Importance of Vulnerability and Communication&lt;/p&gt;&lt;p&gt;&lt;b&gt;21:33&lt;/b&gt;Faith and Action: The Power of Work&lt;/p&gt;&lt;p&gt;&lt;b&gt;23:47&lt;/b&gt;Understanding Favor: Life&apos;s Unfairness&lt;/p&gt;&lt;p&gt;&lt;b&gt;26:34&lt;/b&gt;The Heart of Giving: Genuine Intentions&lt;/p&gt;&lt;p&gt;&lt;b&gt;28:42&lt;/b&gt;Unpacking Emotional Baggage: The Importance of Healing&lt;/p&gt;&lt;p&gt;&lt;b&gt;31:44&lt;/b&gt;Trusting the Process: God’s Timing and Preparation&lt;/p&gt;&lt;p&gt;&lt;b&gt;34:27&lt;/b&gt;Resilience Through Trials: Growth from Adversity&lt;/p&gt;&lt;p&gt;&lt;b&gt;36:52&lt;/b&gt;Building a Relationship with God: The Foundation of Trust&lt;/p&gt;&lt;p&gt;&lt;b&gt;40: 24DopeDiscussions_Outro2.mp3&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Living with Integrity in a Social Media World</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Life Lessons from Mr. Normthegreat1: Faith, Responsibility, and Gratitude]]></title><description><![CDATA[<p><b>Primary Goal</b> Discussion</p><p><b>Summary</b> This episode features Mr. Normthegreat1 sharing reflections on life, faith, and the consequences of choices. He emphasizes gratitude, the importance of personal responsibility, and staying focused on spiritual growth amidst life's challenges.</p><p><b>Keywords</b> life lessons, faith, personal responsibility, gratitude, prison, youth, spirituality, motivation, biblical insights</p><p><b>Key Topics</b></p><ul><li>Life is precious and should be valued daily</li><li>The importance of gratitude and recognizing blessings</li><li>The dangers of reckless decisions and their consequences</li><li>The role of faith and biblical principles in everyday life</li></ul><p><b>Guest Name</b></p><p><b>titles</b></p><ul><li>The Consequences of Choices: A Reflection with Mr. Normthegreat1</li></ul><p><b>Sound Bites</b></p><ul><li>"Make everyday count, every second counts"</li><li>"Stop worrying about what others got"</li><li>"God's time isn't never our time"</li></ul><p><b>Chapters</b></p><p><b>00:00</b>Gratitude and Reflection on Life</p><p><b>03:29</b>The Impact of Choices and Consequences</p><p><b>06:17</b>Understanding Youth and Violence</p><p><b>08:45</b>The Reality of Prison Life</p><p><b>11:00</b>The Importance of Family and Community</p><p><b>13:43</b>The Dangers of Comparison and Envy</p><p><b>16:36</b>Faith, Patience, and God's Timing</p><p><b>19:21</b>The Misconceptions of Wealth and Happiness</p><p><b>22:07</b>The Role of the Church and Personal Responsibility</p><p><b>24:35</b>Staying Focused on Personal Growth</p><p><b>27:22</b>The Need for Unity and Forgiveness</p><p><b>30:15</b>The Struggles of Faith and Prosperity</p><p><b>32:36</b>Final Thoughts on Life Choices and Faith</p><p><b>41: 16DopeDiscussions_Outro2.mp3</b></p>]]></description><guid isPermaLink="false">25530d8b-896e-43d8-9d77-1b996a5f6def</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 21 May 2026 03:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a66a654c669510544318e55c5f2410af13754ddfbbfda3724d11a4d81dfb29ca/eyJlcGlzb2RlSWQiOiIyNTUzMGQ4Yi04OTZlLTQzZDgtOWQ3Ny0xYjk5NmE1ZjZkZWYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYmJlMDRlMTc5MzVlZjdhYzlmYzZkL3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtNS0xOV9fMy0zMy01Ni5tcDMifQ==.mp3" length="19993513" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/25530d8b-896e-43d8-9d77-1b996a5f6def/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Primary Goal&lt;/b&gt; Discussion&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt; This episode features Mr. Normthegreat1 sharing reflections on life, faith, and the consequences of choices. He emphasizes gratitude, the importance of personal responsibility, and staying focused on spiritual growth amidst life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt; life lessons, faith, personal responsibility, gratitude, prison, youth, spirituality, motivation, biblical insights&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Life is precious and should be valued daily&lt;/li&gt;&lt;li&gt;The importance of gratitude and recognizing blessings&lt;/li&gt;&lt;li&gt;The dangers of reckless decisions and their consequences&lt;/li&gt;&lt;li&gt;The role of faith and biblical principles in everyday life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Guest Name&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Consequences of Choices: A Reflection with Mr. Normthegreat1&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Sound Bites&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&quot;Make everyday count, every second counts&quot;&lt;/li&gt;&lt;li&gt;&quot;Stop worrying about what others got&quot;&lt;/li&gt;&lt;li&gt;&quot;God&apos;s time isn&apos;t never our time&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt;Gratitude and Reflection on Life&lt;/p&gt;&lt;p&gt;&lt;b&gt;03:29&lt;/b&gt;The Impact of Choices and Consequences&lt;/p&gt;&lt;p&gt;&lt;b&gt;06:17&lt;/b&gt;Understanding Youth and Violence&lt;/p&gt;&lt;p&gt;&lt;b&gt;08:45&lt;/b&gt;The Reality of Prison Life&lt;/p&gt;&lt;p&gt;&lt;b&gt;11:00&lt;/b&gt;The Importance of Family and Community&lt;/p&gt;&lt;p&gt;&lt;b&gt;13:43&lt;/b&gt;The Dangers of Comparison and Envy&lt;/p&gt;&lt;p&gt;&lt;b&gt;16:36&lt;/b&gt;Faith, Patience, and God&apos;s Timing&lt;/p&gt;&lt;p&gt;&lt;b&gt;19:21&lt;/b&gt;The Misconceptions of Wealth and Happiness&lt;/p&gt;&lt;p&gt;&lt;b&gt;22:07&lt;/b&gt;The Role of the Church and Personal Responsibility&lt;/p&gt;&lt;p&gt;&lt;b&gt;24:35&lt;/b&gt;Staying Focused on Personal Growth&lt;/p&gt;&lt;p&gt;&lt;b&gt;27:22&lt;/b&gt;The Need for Unity and Forgiveness&lt;/p&gt;&lt;p&gt;&lt;b&gt;30:15&lt;/b&gt;The Struggles of Faith and Prosperity&lt;/p&gt;&lt;p&gt;&lt;b&gt;32:36&lt;/b&gt;Final Thoughts on Life Choices and Faith&lt;/p&gt;&lt;p&gt;&lt;b&gt;41: 16DopeDiscussions_Outro2.mp3&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Life Lessons from Mr. Normthegreat1: Faith, Responsibility, and Gratitude</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Faith and Family: A Spiritual Reflection]]></title><description><![CDATA[<p><b>Primary Goal</b> Discussion</p><p><b>Summary</b> This episode features a heartfelt discussion on Mother's Day, faith, biblical truths, and spiritual growth. The host shares personal stories, explores biblical questions, and emphasizes the importance of living according to God's word.</p><p><b>Keywords</b> Mother's Day, faith, Bible, spirituality, biblical questions, Christian living, God's word, heaven, hell, repentance</p><p><b>Key Topics</b></p><ul><li>The significance of Mother's Day and cherishing loved ones</li><li>Biblical evidence of heaven and hell</li><li>The importance of repentance and spiritual transformation</li><li>The exclusivity of Jesus as the way to God</li><li>The role of preachers and spiritual leaders</li><li>The importance of supporting your local church</li><li>The reality of temptation and spiritual testing</li><li>The historical context of Christianity and the Bible</li></ul><p></p><ul><li></li><li>Understanding Heaven, Hell, and the Path to God</li></ul><p><b>Sound Bites</b></p><ul><li>"Cherish your mother, cherish your family."</li><li>"Jesus is the only way to the Father."</li><li>"Love your family and enjoy Mother's Day."</li></ul><p><b>Chapters</b></p><p><b>00:00</b>Gratitude and Reflection on Mother's Day</p><p><b>06:27</b>Exploring Biblical Questions and Answers</p><p><b>15:23</b>Understanding Repentance and Its Importance</p><p><b>26:46</b>Heaven and Hell: Biblical Perspectives</p><p><b>37:24</b>The Role of Faith and Obedience</p><p><b>44: 56DopeDiscussions_Outro2.mp3</b></p>]]></description><guid isPermaLink="false">9f78928f-3c80-410b-9736-295ef6d39904</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 06 May 2026 15:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/be8fba3fcf06a4971ab6c108e2011241746fe7bc585fd5e2daf8328f662a5b3a/eyJlcGlzb2RlSWQiOiI5Zjc4OTI4Zi0zYzgwLTQxMGItOTczNi0yOTVlZjZkMzk5MDQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmOTQ1NTI2NzRmNjE0NzFjOGJjOGUwL3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtNS01X18zLTE4LTEwLm1wMyJ9.mp3" length="21753121" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9f78928f-3c80-410b-9736-295ef6d39904/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Primary Goal&lt;/b&gt; Discussion&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt; This episode features a heartfelt discussion on Mother&apos;s Day, faith, biblical truths, and spiritual growth. The host shares personal stories, explores biblical questions, and emphasizes the importance of living according to God&apos;s word.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt; Mother&apos;s Day, faith, Bible, spirituality, biblical questions, Christian living, God&apos;s word, heaven, hell, repentance&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The significance of Mother&apos;s Day and cherishing loved ones&lt;/li&gt;&lt;li&gt;Biblical evidence of heaven and hell&lt;/li&gt;&lt;li&gt;The importance of repentance and spiritual transformation&lt;/li&gt;&lt;li&gt;The exclusivity of Jesus as the way to God&lt;/li&gt;&lt;li&gt;The role of preachers and spiritual leaders&lt;/li&gt;&lt;li&gt;The importance of supporting your local church&lt;/li&gt;&lt;li&gt;The reality of temptation and spiritual testing&lt;/li&gt;&lt;li&gt;The historical context of Christianity and the Bible&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;/li&gt;&lt;li&gt;Understanding Heaven, Hell, and the Path to God&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Sound Bites&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&quot;Cherish your mother, cherish your family.&quot;&lt;/li&gt;&lt;li&gt;&quot;Jesus is the only way to the Father.&quot;&lt;/li&gt;&lt;li&gt;&quot;Love your family and enjoy Mother&apos;s Day.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt;Gratitude and Reflection on Mother&apos;s Day&lt;/p&gt;&lt;p&gt;&lt;b&gt;06:27&lt;/b&gt;Exploring Biblical Questions and Answers&lt;/p&gt;&lt;p&gt;&lt;b&gt;15:23&lt;/b&gt;Understanding Repentance and Its Importance&lt;/p&gt;&lt;p&gt;&lt;b&gt;26:46&lt;/b&gt;Heaven and Hell: Biblical Perspectives&lt;/p&gt;&lt;p&gt;&lt;b&gt;37:24&lt;/b&gt;The Role of Faith and Obedience&lt;/p&gt;&lt;p&gt;&lt;b&gt;44: 56DopeDiscussions_Outro2.mp3&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The Power of Faith and Family: A Spiritual Reflection</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Self-Accountability and Authentic Living]]></title><description><![CDATA[<p>Discussion</p><p><b>Summary</b> In this episode, Mr. Normthegreat1 shares insights on self-awareness, accountability, and living authentically. He emphasizes the importance of self-love, forgiving oneself, and the power of genuine living to achieve peace and happiness.</p><p><b>Keywords</b> self-awareness, accountability, authenticity, self-love, forgiveness, personal growth, mental health, motivation</p><p><b>Key Topics</b></p><ul><li>Self-awareness and authenticity</li><li>Accountability and forgiveness</li><li>The impact of perception and social media</li><li>Personal growth and healing</li><li>The importance of being true to oneself</li></ul><p><b>Guest Name</b></p><p><b>titles</b></p><ul><li>How to Forgive Yourself and Move Forward</li></ul><p><b>Sound Bites</b></p><ul><li>"What you put out there is who you are."</li><li>"Be true to yourself, don’t fake it."</li><li>"Trust God and do the work to heal."</li></ul><p><b>Chapters</b></p><p><b>00:00</b>Gratitude and Reflection</p><p><b>03:02</b>Celebrity Culture and Perception</p><p><b>09:46</b>The Importance of Accountability</p><p><b>16:48</b>Self-Acceptance and Authenticity</p><p><b>24:57</b>The Journey of Healing and Forgiveness</p><p><b>38:10</b>Finding Peace and Moving Forward</p><p><b>44: 52DopeDiscussions_Outro2.mp3</b></p>]]></description><guid isPermaLink="false">01074a55-8597-42a7-83c9-4449a6bc428a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 29 Apr 2026 15:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/65732951858334cb6bc30445218f3612a4093b4faa5bd256a9bcbce8fb08df5c/eyJlcGlzb2RlSWQiOiIwMTA3NGE1NS04NTk3LTQyYTctODNjOS00NDQ5YTZiYzQyOGEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZmZmM2VlZWNhZjQxZmJkOThkYzJkL3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtNC0yOF9fMi0yOC00Ni5tcDMifQ==.mp3" length="21721147" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/01074a55-8597-42a7-83c9-4449a6bc428a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Discussion&lt;/p&gt;&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt; In this episode, Mr. Normthegreat1 shares insights on self-awareness, accountability, and living authentically. He emphasizes the importance of self-love, forgiving oneself, and the power of genuine living to achieve peace and happiness.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt; self-awareness, accountability, authenticity, self-love, forgiveness, personal growth, mental health, motivation&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-awareness and authenticity&lt;/li&gt;&lt;li&gt;Accountability and forgiveness&lt;/li&gt;&lt;li&gt;The impact of perception and social media&lt;/li&gt;&lt;li&gt;Personal growth and healing&lt;/li&gt;&lt;li&gt;The importance of being true to oneself&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Guest Name&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;How to Forgive Yourself and Move Forward&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Sound Bites&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&quot;What you put out there is who you are.&quot;&lt;/li&gt;&lt;li&gt;&quot;Be true to yourself, don’t fake it.&quot;&lt;/li&gt;&lt;li&gt;&quot;Trust God and do the work to heal.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt;Gratitude and Reflection&lt;/p&gt;&lt;p&gt;&lt;b&gt;03:02&lt;/b&gt;Celebrity Culture and Perception&lt;/p&gt;&lt;p&gt;&lt;b&gt;09:46&lt;/b&gt;The Importance of Accountability&lt;/p&gt;&lt;p&gt;&lt;b&gt;16:48&lt;/b&gt;Self-Acceptance and Authenticity&lt;/p&gt;&lt;p&gt;&lt;b&gt;24:57&lt;/b&gt;The Journey of Healing and Forgiveness&lt;/p&gt;&lt;p&gt;&lt;b&gt;38:10&lt;/b&gt;Finding Peace and Moving Forward&lt;/p&gt;&lt;p&gt;&lt;b&gt;44: 52DopeDiscussions_Outro2.mp3&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The Power of Self-Accountability and Authentic Living</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Culture of Violence and Its Impact on Our Communities]]></title><description><![CDATA[<p><b>Summary </b>In this episode, Mr. Normthegreat1 shares his thoughts on community violence, parenting, societal issues, and the importance of discipline and respect. He also discusses the impact of culture, social media, and personal choices on individual lives and relationships.</p><p><b>Keywords</b> community violence, parenting, societal issues, discipline, respect, social media, culture, relationships, personal choices, accountability</p><p><b>Key Topics</b></p><ul><li>Community violence and its effects</li><li>Parenting and raising resilient children</li><li>The influence of social media and culture</li><li>The importance of discipline, respect, and integrity</li></ul><p><b>Guest Name</b></p><p><b>titles</b></p><ul><li>Parenting in a Toxic Society: Challenges and Solutions</li></ul><p><b>Sound Bites</b></p><ul><li>"Our culture is trash."</li><li>"No titles, no discipline."</li><li>"You pay for toxic choices."</li></ul><p><b>Chapters</b></p><p><b>00:00</b>Gratitude and Reflection</p><p><b>03:32</b>Heartbreaking Stories of Violence</p><p><b>09:47</b>The Impact of Parenting and Community</p><p><b>12:54</b>Cultural Observations on Prom and Fashion</p><p><b>18:14</b>The Hookup Culture and Its Consequences</p><p><b>24:43</b>Accountability in Relationships</p><p><b>31:10</b>Choosing Toxic Relationships</p><p><b>39:23</b>Final Thoughts and Advice</p><p><b>40: 13DopeDiscussions_Outro2.mp3</b></p>]]></description><guid isPermaLink="false">1f53c0a6-4c0f-49c5-b6be-878447cf22fb</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 22 Apr 2026 15:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/19a022aafb36a1a1ee4397d972529fbcdd3f99f1e974309eaf22f8241ca95751/eyJlcGlzb2RlSWQiOiIxZjUzYzBhNi00YzBmLTQ5YzUtYjZiZS04Nzg0NDdjZjIyZmIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNzRjYmQ5OTFkNWI2ZDRmZjI5NGM4L3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtNC0yMV9fMTItOS0xLm1wMyJ9.mp3" length="19490499" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1f53c0a6-4c0f-49c5-b6be-878447cf22fb/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Summary &lt;/b&gt;In this episode, Mr. Normthegreat1 shares his thoughts on community violence, parenting, societal issues, and the importance of discipline and respect. He also discusses the impact of culture, social media, and personal choices on individual lives and relationships.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt; community violence, parenting, societal issues, discipline, respect, social media, culture, relationships, personal choices, accountability&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Community violence and its effects&lt;/li&gt;&lt;li&gt;Parenting and raising resilient children&lt;/li&gt;&lt;li&gt;The influence of social media and culture&lt;/li&gt;&lt;li&gt;The importance of discipline, respect, and integrity&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Guest Name&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Parenting in a Toxic Society: Challenges and Solutions&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Sound Bites&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&quot;Our culture is trash.&quot;&lt;/li&gt;&lt;li&gt;&quot;No titles, no discipline.&quot;&lt;/li&gt;&lt;li&gt;&quot;You pay for toxic choices.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt;Gratitude and Reflection&lt;/p&gt;&lt;p&gt;&lt;b&gt;03:32&lt;/b&gt;Heartbreaking Stories of Violence&lt;/p&gt;&lt;p&gt;&lt;b&gt;09:47&lt;/b&gt;The Impact of Parenting and Community&lt;/p&gt;&lt;p&gt;&lt;b&gt;12:54&lt;/b&gt;Cultural Observations on Prom and Fashion&lt;/p&gt;&lt;p&gt;&lt;b&gt;18:14&lt;/b&gt;The Hookup Culture and Its Consequences&lt;/p&gt;&lt;p&gt;&lt;b&gt;24:43&lt;/b&gt;Accountability in Relationships&lt;/p&gt;&lt;p&gt;&lt;b&gt;31:10&lt;/b&gt;Choosing Toxic Relationships&lt;/p&gt;&lt;p&gt;&lt;b&gt;39:23&lt;/b&gt;Final Thoughts and Advice&lt;/p&gt;&lt;p&gt;&lt;b&gt;40: 13DopeDiscussions_Outro2.mp3&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The Culture of Violence and Its Impact on Our Communities</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Building Stronger Communities Through Personal Growth]]></title><description><![CDATA[<p><b>Summary</b> In this episode, Mr. Normthegreat1 discusses the importance of self-awareness, the impact of social media on behavior, and the need for strong family values to build a better community. He shares personal insights on grief, personal growth, and the importance of love and conviction.</p><p><b>Keywords</b> self-awareness, social media, family values, grief, personal growth, community, love, conviction</p><p><b>Key Topics</b></p><ul><li>Self-awareness and personal growth</li><li>The influence of social media on behavior</li><li>The importance of family and community</li><li>Dealing with grief and loss</li><li>The need for conviction and self-love</li></ul><p><b>titles</b></p><ul><li>The Power of Self-Reflection and Family Values<p></p></li><li>"Be mindful out here."</li><li>"Love yourself first."</li><li>"Examine yourself."</li></ul><p><b>Chapters</b></p><p><b>00:00</b>Gratitude and Motivation</p><p><b>02:21</b>The Dangers of Over-Sexualization</p><p><b>07:15</b>The Impact of social media on Relationships</p><p><b>12:05</b>Self-Love and Acceptance</p><p><b>17:09</b>The Importance of Self-Reflection and Growth</p><p><b>22:26</b>The Importance of Constructive Relationships</p><p><b>24:15</b>Navigating Grief and Loss</p><p><b>28:18</b>Understanding Grief and Its Impact</p><p><b>32:24</b>The Role of Parenting in Building Resilience</p><p><b>37:34</b>The Need for Strong Family Structures</p><p><b>39:53</b>Addressing Toxic Culture and Its Consequences</p><p><b>41: 48DopeDiscussions_Outro2.mp3</b></p>]]></description><guid isPermaLink="false">43a33645-6cb2-4377-9b8c-e614c70d7b10</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 15 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/87c9a18c8edbdbb6d796f32b04135747c71e8a39bd11138ebc3ace500064a37b/eyJlcGlzb2RlSWQiOiI0M2EzMzY0NS02Y2IyLTQzNzctOWI4Yy1lNjE0YzcwZDdiMTAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYzNkZDBiYzNhMjY3YmYwODgzZjNhL3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtNC0xM19fMi01MC0yNC5tcDMifQ==.mp3" length="20249304" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/43a33645-6cb2-4377-9b8c-e614c70d7b10/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;Summary&lt;/b&gt; In this episode, Mr. Normthegreat1 discusses the importance of self-awareness, the impact of social media on behavior, and the need for strong family values to build a better community. He shares personal insights on grief, personal growth, and the importance of love and conviction.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Keywords&lt;/b&gt; self-awareness, social media, family values, grief, personal growth, community, love, conviction&lt;/p&gt;&lt;p&gt;&lt;b&gt;Key Topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Self-awareness and personal growth&lt;/li&gt;&lt;li&gt;The influence of social media on behavior&lt;/li&gt;&lt;li&gt;The importance of family and community&lt;/li&gt;&lt;li&gt;Dealing with grief and loss&lt;/li&gt;&lt;li&gt;The need for conviction and self-love&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Power of Self-Reflection and Family Values&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&quot;Be mindful out here.&quot;&lt;/li&gt;&lt;li&gt;&quot;Love yourself first.&quot;&lt;/li&gt;&lt;li&gt;&quot;Examine yourself.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt;Gratitude and Motivation&lt;/p&gt;&lt;p&gt;&lt;b&gt;02:21&lt;/b&gt;The Dangers of Over-Sexualization&lt;/p&gt;&lt;p&gt;&lt;b&gt;07:15&lt;/b&gt;The Impact of social media on Relationships&lt;/p&gt;&lt;p&gt;&lt;b&gt;12:05&lt;/b&gt;Self-Love and Acceptance&lt;/p&gt;&lt;p&gt;&lt;b&gt;17:09&lt;/b&gt;The Importance of Self-Reflection and Growth&lt;/p&gt;&lt;p&gt;&lt;b&gt;22:26&lt;/b&gt;The Importance of Constructive Relationships&lt;/p&gt;&lt;p&gt;&lt;b&gt;24:15&lt;/b&gt;Navigating Grief and Loss&lt;/p&gt;&lt;p&gt;&lt;b&gt;28:18&lt;/b&gt;Understanding Grief and Its Impact&lt;/p&gt;&lt;p&gt;&lt;b&gt;32:24&lt;/b&gt;The Role of Parenting in Building Resilience&lt;/p&gt;&lt;p&gt;&lt;b&gt;37:34&lt;/b&gt;The Need for Strong Family Structures&lt;/p&gt;&lt;p&gt;&lt;b&gt;39:53&lt;/b&gt;Addressing Toxic Culture and Its Consequences&lt;/p&gt;&lt;p&gt;&lt;b&gt;41: 48DopeDiscussions_Outro2.mp3&lt;/b&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Building Stronger Communities Through Personal Growth</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stand Proud for your beliefs]]></title><description><![CDATA[<p>The conversation begins with a focus on gratitude and blessings, emphasizing the importance of being grateful for the opportunities and blessings in life. It then transitions into a discussion about standing bold for Christ and the challenges faced by believers in today's world. The conversation further explores the theme of dealing with adversity and maintaining faith, followed by a reflection on the importance of being content in every circumstance, as well as the need to stand boldly for Christ despite the challenges faced.</p><p></p><p>Takeaways</p><ul><li>Stand Bold for Christ</li><li>Learn to be Content</li><li>Faith in Hard Times</li></ul><p></p><p>Chapters</p><ul><li>00:00 Being Content in Every Circumstance</li></ul>]]></description><guid isPermaLink="false">219e99c3-bd3c-48de-a94d-6a5b331d95f8</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 08 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3da00a87c7889dac30a349b92e3b053c8bdb12a2b0f7b991761f42b4dda0b49d/eyJlcGlzb2RlSWQiOiIyMTllOTljMy1iZDNjLTQ4ZGUtYTk0ZC02YTViMzMxZDk1ZjgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkNGM0ZGVhNjBlNzdmMzk3NTMyMzBjL3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtNC03X18xMC00OC0zMC5tcDMifQ==.mp3" length="54682271" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/219e99c3-bd3c-48de-a94d-6a5b331d95f8/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation begins with a focus on gratitude and blessings, emphasizing the importance of being grateful for the opportunities and blessings in life. It then transitions into a discussion about standing bold for Christ and the challenges faced by believers in today&apos;s world. The conversation further explores the theme of dealing with adversity and maintaining faith, followed by a reflection on the importance of being content in every circumstance, as well as the need to stand boldly for Christ despite the challenges faced.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Stand Bold for Christ&lt;/li&gt;&lt;li&gt;Learn to be Content&lt;/li&gt;&lt;li&gt;Faith in Hard Times&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Being Content in Every Circumstance&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Stand Proud for your beliefs</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Loyalty and boundaries]]></title><description><![CDATA[<p>The conversation begins with expressions of gratitude and the concept of loyalty, setting the tone for the discussion. Loyalty and boundaries are explored, highlighting the importance of setting boundaries and not accepting toxic behavior in the name of loyalty. The conversation then transitions to empowerment and transformation, focusing on personal growth, healing, and the journey towards a better life. The themes of empowerment and transformation are discussed in the context of personal and professional development, mindset, and breaking free from toxic cycles. The conversation delves into the evolution of relationships, the concept of submission, the power of change and compromise, and navigating relationship challenges. It explores the dynamics of personal growth and the impact of cultural ideologies on relationships.</p><p></p><p>Takeaways</p><ul><li>Loyalty and boundaries</li><li>Empowerment and transformation Relationship dynamics</li><li>Personal growth</li></ul><p></p><p>Chapters</p><ul><li>00:00 Gratitude and Loyalty</li><li>13:39 Evolving Relationships and Cutting Ties</li><li>24:18 The Power of Change and Compromise</li><li>32:06 Navigating Relationship Challenges</li></ul>]]></description><guid isPermaLink="false">6fb546f7-3c3e-4ed3-a29d-f60f2771c751</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 01 Apr 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8a19de1a20ab96e9df36c1db5996125189453aaf554f035bbe5119d3dc385529/eyJlcGlzb2RlSWQiOiI2ZmI1NDZmNy0zYzNlLTRlZDMtYTI5ZC1mNjBmMjc3MWM3NTEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOWQyMTU4YzQwOGI2ZWZmNTQzMjIzL3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtMy0zMF9fMy0yOS01Ny5tcDMifQ==.mp3" length="70126908" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/6fb546f7-3c3e-4ed3-a29d-f60f2771c751/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;The conversation begins with expressions of gratitude and the concept of loyalty, setting the tone for the discussion. Loyalty and boundaries are explored, highlighting the importance of setting boundaries and not accepting toxic behavior in the name of loyalty. The conversation then transitions to empowerment and transformation, focusing on personal growth, healing, and the journey towards a better life. The themes of empowerment and transformation are discussed in the context of personal and professional development, mindset, and breaking free from toxic cycles. The conversation delves into the evolution of relationships, the concept of submission, the power of change and compromise, and navigating relationship challenges. It explores the dynamics of personal growth and the impact of cultural ideologies on relationships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Loyalty and boundaries&lt;/li&gt;&lt;li&gt;Empowerment and transformation Relationship dynamics&lt;/li&gt;&lt;li&gt;Personal growth&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Gratitude and Loyalty&lt;/li&gt;&lt;li&gt;13:39 Evolving Relationships and Cutting Ties&lt;/li&gt;&lt;li&gt;24:18 The Power of Change and Compromise&lt;/li&gt;&lt;li&gt;32:06 Navigating Relationship Challenges&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:48:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Loyalty and boundaries</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Honesty and Growth in Relationships: Lessons from Life]]></title><description><![CDATA[<p><b>summary</b>A heartfelt reflection on family, faith, personal growth, and the importance of honesty in relationships, inspired by a weekend of family time and life lessons.</p><p><b>keywords</b>family, faith, personal growth, honesty, relationships, life lessons, motivation, spirituality</p><p><b>key topics</b></p><ul><li>Family importance and unity</li><li>Honesty in relationships and life</li><li>Personal growth and self-improvement</li></ul><p><b>titles</b></p><ul><li>The Power of Family and Faith: A Personal Reflection</li></ul><p><b>Sound Bites</b></p><ul><li>"Have a vision and plan for your life"</li><li>"Words can hold weight and cause pain"</li><li>"Live with gratitude and purpose"</li></ul><p><b>Chapters</b></p><p><b>00:00</b>Introduction to Dope Discussions</p><p><b>01:11</b>Family and Community Connections</p><p><b>03:01</b>The Importance of Family Time</p><p><b>04:16</b>Dating with Intentions</p><p><b>10:02</b>Honesty in Relationships</p><p><b>15:01</b>Communication and Understanding</p><p><b>20:27</b>Self-Reflection and Personal Growth</p><p><b>25:08</b>The Power of Words</p><p><b>30:21</b>Gratitude and Life Reflections</p>]]></description><guid isPermaLink="false">c7be2890-a871-4b42-8aa4-f85726ac23fa</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 25 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/381f10fde50931b6fbe9e568de7db046644710e2f939e7760afb43e62f0ac2e0/eyJlcGlzb2RlSWQiOiJjN2JlMjg5MC1hODcxLTRiNDItOGFhNC1mODU3MjZhYzIzZmEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljMWU4ZGM0NTI0ZWMzMzU2Y2JjMGYzL3RyZWxsLWx6YkhKLWNvbXBvc2VyLTIwMjYtMy0yNF9fMi0yOS0wLm1wMyJ9.mp3" length="19601258" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c7be2890-a871-4b42-8aa4-f85726ac23fa/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;&lt;b&gt;summary&lt;/b&gt;A heartfelt reflection on family, faith, personal growth, and the importance of honesty in relationships, inspired by a weekend of family time and life lessons.&lt;/p&gt;&lt;p&gt;&lt;b&gt;keywords&lt;/b&gt;family, faith, personal growth, honesty, relationships, life lessons, motivation, spirituality&lt;/p&gt;&lt;p&gt;&lt;b&gt;key topics&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Family importance and unity&lt;/li&gt;&lt;li&gt;Honesty in relationships and life&lt;/li&gt;&lt;li&gt;Personal growth and self-improvement&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;titles&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The Power of Family and Faith: A Personal Reflection&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Sound Bites&lt;/b&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&quot;Have a vision and plan for your life&quot;&lt;/li&gt;&lt;li&gt;&quot;Words can hold weight and cause pain&quot;&lt;/li&gt;&lt;li&gt;&quot;Live with gratitude and purpose&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;00:00&lt;/b&gt;Introduction to Dope Discussions&lt;/p&gt;&lt;p&gt;&lt;b&gt;01:11&lt;/b&gt;Family and Community Connections&lt;/p&gt;&lt;p&gt;&lt;b&gt;03:01&lt;/b&gt;The Importance of Family Time&lt;/p&gt;&lt;p&gt;&lt;b&gt;04:16&lt;/b&gt;Dating with Intentions&lt;/p&gt;&lt;p&gt;&lt;b&gt;10:02&lt;/b&gt;Honesty in Relationships&lt;/p&gt;&lt;p&gt;&lt;b&gt;15:01&lt;/b&gt;Communication and Understanding&lt;/p&gt;&lt;p&gt;&lt;b&gt;20:27&lt;/b&gt;Self-Reflection and Personal Growth&lt;/p&gt;&lt;p&gt;&lt;b&gt;25:08&lt;/b&gt;The Power of Words&lt;/p&gt;&lt;p&gt;&lt;b&gt;30:21&lt;/b&gt;Gratitude and Life Reflections&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Honesty and Growth in Relationships: Lessons from Life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy New year 2022]]></title><description><![CDATA[<p>2022 Is here so let get to work folks. I am wishing and praying that u all peace and blessing in 2022 and beyond. It is going to be a great year folks claim your greatness and get your blessing's. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-New-year-2022-e1ccv7l</link><guid isPermaLink="false">b989e91f-c332-476e-a8e1-95537f7dda2f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 01 Jan 2022 16:26:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8231de0c34445358aad7d815bbacdd5e5f0db3af430b14fab23006b3129bf099/eyJlcGlzb2RlSWQiOiIzYmM5ZGQwYy0xMDE4LTQ4MjktYTkyMi1hYmEwMDZiNjdkZmIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvM2JjOWRkMGMtMTAxOC00ODI5LWE5MjItYWJhMDA2YjY3ZGZiLzYzZGZkZTA4NzUyMDc3YzQzOWRlYWRlZTRmZTBkNTI1Lm00YSJ9.m4a" length="15077867" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;2022 Is here so let get to work folks. I am wishing and praying that u all peace and blessing in 2022 and beyond. It is going to be a great year folks claim your greatness and get your blessing&apos;s. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/3bc9dd0c-1018-4829-a922-aba006b67dfb/6555163-1592792965463-521409abc7e25.jpg"/><itunes:title>Happy New year 2022</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[IT'S TIME FOR A CHANGE ]]></title><description><![CDATA[<p>What do we have to do to bring? More love and peace with our people. My thoughts my opinion thanks for the love and support. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/ITS-TIME-FOR-A-CHANGE-e35lh31</link><guid isPermaLink="false">c73a153d-0a7e-4c62-9b60-8f52bbb6f68d</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 17 Jul 2025 02:30:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b408cc280cc475aff8a81b733bda2fb73c6a16ece83e8b4d64de19a59f32172/eyJlcGlzb2RlSWQiOiI4YzliYWE1Zi05ZDMzLTQ4NzAtYTBlMC0zZjYzNWNmMDk3ODciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOGM5YmFhNWYtOWQzMy00ODcwLWEwZTAtM2Y2MzVjZjA5Nzg3LzQwNDA1NTIxNC00NDEwMC0yLWQ0YzI0NDY5ZDZhOWMubTRhIn0=.m4a" length="38185370" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;What do we have to do to bring? More love and peace with our people. My thoughts my opinion thanks for the love and support. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/8c9baa5f-9d33-4870-a0e0-3f635cf09787/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>IT&apos;S TIME FOR A CHANGE </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The people around u part 2 ]]></title><description><![CDATA[This one is about the family and. How the family don’t get a pass. No no examine everyone. Peace and blessings to u all. Hope u enjoy 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-people-around-u-part-2-e2l0s1v</link><guid isPermaLink="false">2f595a71-d402-476b-aa4e-52e39d78c76c</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 18 Jun 2024 10:54:17 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7fa69d64560e7cee181abf02d6057b381904822735c6af47cbdb66ff4f06d7ef/eyJlcGlzb2RlSWQiOiJjMWExZWFiYS03NmNkLTQwZjktYWE5Zi1jMGYwYjk5YWY2MGMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYzFhMWVhYmEtNzZjZC00MGY5LWFhOWYtYzBmMGI5OWFmNjBjL2RhMTM5ZDNiMjFjNGU3ODk1M2VmOWY0YjcwYzljODU1Lm00YSJ9.m4a" length="10892527" type="audio/x-m4a"/><itunes:summary>This one is about the family and. How the family don’t get a pass. No no examine everyone. Peace and blessings to u all. Hope u enjoy 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c1a1eaba-76cd-40f9-aa9f-c0f0b99af60c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The people around u part 2 </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Father’s impact ]]></title><description><![CDATA[How powerful my father impact was in my life and. How grateful I am for the father god blessed me with. Also a lil insight on my life. Peace and blessings to u all. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/A-Fathers-impact-e2koi2n</link><guid isPermaLink="false">a3798efb-6d2c-4a64-b70c-98a9f5eee08f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 11 Jun 2024 10:25:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e790bd2036fba082c07cc91a5dcf575eb9e1421fa211c6aecc246fc51afc0103/eyJlcGlzb2RlSWQiOiI3ZmY0Yjk1OS1mMjFkLTQxMWEtYmM2Ny05NjY3NDY3YTU0OGQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvN2ZmNGI5NTktZjIxZC00MTFhLWJjNjctOTY2NzQ2N2E1NDhkLzM4MDM1NDE1OC00NDEwMC0yLWE4ODczYTRlOTk1MjEubTRhIn0=.m4a" length="10285031" type="audio/x-m4a"/><itunes:summary>How powerful my father impact was in my life and. How grateful I am for the father god blessed me with. Also a lil insight on my life. Peace and blessings to u all. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/7ff4b959-f21d-411a-bc67-9667467a548d/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>A Father’s impact </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trouble times in the land ]]></title><description><![CDATA[Put the dam guns down please 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Trouble-times-in-the-land-e11f6gu</link><guid isPermaLink="false">1cf42fa8-5edd-4a7f-ae30-ab8de447d3cc</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 24 May 2021 02:20:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c86ef724f685c4d276d7d700c974dd42586967e79623eccd8b7b1254a3e38f8/eyJlcGlzb2RlSWQiOiIyMTdkZWJkMC1hMjQyLTQ1NDctODk2MC0wNTgzZTBiNGE4MDQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjE3ZGViZDAtYTI0Mi00NTQ3LTg5NjAtMDU4M2UwYjRhODA0Lzc5Y2FhMTY5MTUyNGU5YTM4ODA5YTE2NmZhZDY2MDliLm00YSJ9.m4a" length="17317261" type="audio/x-m4a"/><itunes:summary>Put the dam guns down please 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/217debd0-a242-4547-8960-0583e0b4a804/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Trouble times in the land </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Im back]]></title><description><![CDATA[Rip Chadwick Boseman, John Thompson and Basketball great Cliff Robinson
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Im-back-eiuook</link><guid isPermaLink="false">0bdd9e39-645a-4ea5-8f19-a378db7883ab</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 01 Sep 2020 00:58:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/615cbfae4cf824e8e89f980d528b69eeea4c5acf233b2856546aca45a014a1e2/eyJlcGlzb2RlSWQiOiIyY2JjZjY1Ni1hOWJiLTQ5OTAtYWUzMy00ZDA3OWNlMGVmZTQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMmNiY2Y2NTYtYTliYi00OTkwLWFlMzMtNGQwNzljZTBlZmU0L2Q3MWYyM2QzNDYzMmVkY2ExYzcxMzcxY2FkZDU1OTUwLm00YSJ9.m4a" length="8924713" type="audio/x-m4a"/><itunes:summary>Rip Chadwick Boseman, John Thompson and Basketball great Cliff Robinson
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/2cbcf656-a9bb-4990-ae33-4d079ce0efe4/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Im back</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lil something ]]></title><description><![CDATA[Fun times
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Lil-something-ei1r9u</link><guid isPermaLink="false">30e771bb-a73a-4821-8fe4-0bb19795d658</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 17 Aug 2020 02:39:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/38acddd6ec77f9ee7f5ce15160ecc6c0f6448697612a4e3ae2a270514454c90c/eyJlcGlzb2RlSWQiOiI4ZDVjOTk5Yi0wMjRiLTQxNDItODllOC1jMDQyMjg3YTgxMmMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOGQ1Yzk5OWItMDI0Yi00MTQyLTg5ZTgtYzA0MjI4N2E4MTJjLzk5MDQ2NjUxLTQ0MTAwLTEtZTBjZDljN2ZiNjM4YS5tNGEifQ==.m4a" length="2157848" type="audio/x-m4a"/><itunes:summary>Fun times
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/8d5c999b-024b-4142-89e8-c042287a812c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Lil something </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The conversation after the long weekend ]]></title><description><![CDATA[<p>Just a conversation from my viewpoints. Hope u enjoy peace and blessing to u all. Thanks for the love and support. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-conversation-after-the-long-weekend-e35bmgc</link><guid isPermaLink="false">cfb75389-67b8-4123-b6b9-20033151325c</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 09 Jul 2025 23:21:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/405982570823809dc628a72ad32ef2ad2f198220f67eff1b77420dc34d3a7165/eyJlcGlzb2RlSWQiOiIwYjJmZmRhMy1hMGE3LTQzYzYtOTc1ZS05MGZlOTY4YzgxOTYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMGIyZmZkYTMtYTBhNy00M2M2LTk3NWUtOTBmZTk2OGM4MTk2LzQwMzY0MTA0Mi00NDEwMC0yLWQyMmMyZmY4NzU0OWEubTRhIn0=.m4a" length="38185370" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Just a conversation from my viewpoints. Hope u enjoy peace and blessing to u all. Thanks for the love and support. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:21</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/0b2ffda3-a0a7-43c6-975e-90fe968c8196/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The conversation after the long weekend </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy new year 2023]]></title><description><![CDATA[Thank the most high for allowing us. To see another year. Let’s make the best of it and be great. Thank you all 🙏🙏🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-new-year-2023-e1t1crj</link><guid isPermaLink="false">07f2a8ac-5536-4508-b185-990ec9e34971</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 05 Jan 2023 11:50:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/83af98514b66c556f3e4fb697055df312cb57c1753f5c065ff3bd23e4702a610/eyJlcGlzb2RlSWQiOiIwMDk0ZjQwOC1jMzIxLTRjZjItOWMwZi1jOWU3OGYzNDA0ZjciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDA5NGY0MDgtYzMyMS00Y2YyLTljMGYtYzllNzhmMzQwNGY3L2E2YTA3NjU5NTQyNjk5ZWNmYWNiMTkzNTBlMDMxZGI4Lm00YSJ9.m4a" length="12649842" type="audio/x-m4a"/><itunes:summary>Thank the most high for allowing us. To see another year. Let’s make the best of it and be great. Thank you all 🙏🙏🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/0094f408-c321-4cf2-9c0f-c9e78f3404f7/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy new year 2023</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What’s going on with all theses shootings ]]></title><description><![CDATA[My thoughts on all the recent shootings 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Whats-going-on-with-all-theses-shootings-e2ftpf2</link><guid isPermaLink="false">2a10d90f-535f-4b97-ae47-1b77a9ef009a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 17 Feb 2024 23:32:38 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e169d7b8b05e800fe822bf43d73b7114452b1f4e6a4d8fa7e9a350d496cc8a80/eyJlcGlzb2RlSWQiOiJjZTJjMmNkZC0zMjE1LTRmYzctYWQwNi01ZDhlOTZlZWQ2ZjEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvY2UyYzJjZGQtMzIxNS00ZmM3LWFkMDYtNWQ4ZTk2ZWVkNmYxL2IzN2VmZTYyMTg1NDhkMjkxNGNkMjBlYjg0ZDE0NTFmLm00YSJ9.m4a" length="9118897" type="audio/x-m4a"/><itunes:summary>My thoughts on all the recent shootings 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/ce2c2cdd-3215-4fc7-ad06-5d8e96eed6f1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>What’s going on with all theses shootings </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The flu season is among us. Please be careful ]]></title><description><![CDATA[Man the last few weeks was ruff. As hell I attended a memorial service for a good friend and. To top that I had the flu omg it was horrible. Thank god I am much better now. Be careful and safe family 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-flu-season-is-among-us--Please-be-careful-e2d2u28</link><guid isPermaLink="false">082fc016-f95f-4f3c-9825-9a153f92da33</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 10 Dec 2023 21:49:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f2c9063c6ad4a1eacd1df99a6cb6747b6f5ff433ea24a5f701ad756d6b674df8/eyJlcGlzb2RlSWQiOiI4MjIwMzY0Ny1kZmJhLTQyZTAtYWU4MC03MzEyMWY3NDc0ZmEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODIyMDM2NDctZGZiYS00MmUwLWFlODAtNzMxMjFmNzQ3NGZhL2VjMzY4NWJlN2FjZTQzODM2NjY5ZjM4MTA1YTkyNDA4Lm00YSJ9.m4a" length="5164253" type="audio/x-m4a"/><itunes:summary>Man the last few weeks was ruff. As hell I attended a memorial service for a good friend and. To top that I had the flu omg it was horrible. Thank god I am much better now. Be careful and safe family 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/82203647-dfba-42e0-ae80-73121f7474fa/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The flu season is among us. Please be careful </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The storms of life…..]]></title><description><![CDATA[When life storms come at u. Always keep your hand in gods hand. 🙏🙏🙏 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-storms-of-life-e2ajr21</link><guid isPermaLink="false">764cd4fd-e08b-4852-a847-940cc9a58010</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 15 Oct 2023 17:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe97a6130dd1e7aa3c42caf8dc345c4c181b07d76906926f6470481bb03f308a/eyJlcGlzb2RlSWQiOiJjNjBiMzhiYS1kOGMyLTRhNGUtODFhMS1lYTg3ZjUwZWIwZWQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYzYwYjM4YmEtZDhjMi00YTRlLTgxYTEtZWE4N2Y1MGViMGVkLzZkNmE3YjA3YWY0OGM5MGUyZjFiZDVmNjg4MWE4MjY2Lm00YSJ9.m4a" length="10518836" type="audio/x-m4a"/><itunes:summary>When life storms come at u. Always keep your hand in gods hand. 🙏🙏🙏 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c60b38ba-d8c2-4a4e-81a1-ea87f50eb0ed/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The storms of life…..</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy Monday ]]></title><description><![CDATA[Monday morning message on the way to the money let’s gooooo
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-Monday-e14mc1b</link><guid isPermaLink="false">160cedee-a61b-430c-92e3-f4b0411c519e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 19 Jul 2021 10:07:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ba7a9a5cc7492662a8abfc9184c418c1169e7f0e658c2c7092aeb83f85197d3a/eyJlcGlzb2RlSWQiOiJmNDAzMzliMi02YWQyLTQ1NTUtYTJmMi05MTlhOTQwZmZkZmYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZjQwMzM5YjItNmFkMi00NTU1LWEyZjItOTE5YTk0MGZmZGZmL2UxN2VlMGE4M2JmNWVjOTQyYzc2ZDVjN2IzMTQ3NTJkLm00YSJ9.m4a" length="5096290" type="audio/x-m4a"/><itunes:summary>Monday morning message on the way to the money let’s gooooo
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/f40339b2-6ad2-4555-a2f2-919a940ffdff/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy Monday </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Hidden Crisis: Addressing Suicide and Mental Health]]></title><description><![CDATA[<p><br /></p><p><br /></p><p>Discussion</p><p><br /></p><p><br /></p><p> summary</p><p><br /></p><p>In this heartfelt episode, Mr Normthegreat1 discusses the alarming rise in suicide rates, the importance of mental health, spiritual well-being, and the need for community support. He emphasizes the significance of faith, purpose, and genuine connections in overcoming life's challenges.</p><p><br /></p><p><br /></p><p> keywords</p><p><br /></p><p>mental health, suicide prevention, faith, community support, spiritual well-being, life purpose, mental health awareness, social issues, personal growth</p><p><br /></p><p><br /></p><p> key topics</p><p><br /></p><p>Suicide rates and mental health crisis</p><p>The role of faith and spirituality in healing</p><p>Community support and reaching out to others</p><p><br /></p><p><br /></p><p> takeaways</p><p><br /></p><p>Many people walk away from life due to unseen struggles.</p><p>It's crucial to create safe spaces for open conversations about mental health.</p><p>Faith and community support are vital in overcoming life's challenges.</p><p>Recognizing the signs and reaching out can save lives.</p><p> Everyone needs to know it's okay not to be okay.</p><p><br /></p><p><br /></p><p>Faith and Community: Keys to Overcoming Life's Challenges</p><p><br /></p><p> sound bites</p><p><br /></p><p>"The devil plays the long game."</p><p>"One is too many."</p><p>"I'm pro-God, not pro-black."</p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction and Blessings</p><p>00:28 Discussing the Alarming Suicide Statistics</p><p>01:28 The Impact of Mental Health Crisis</p><p>02:35 The Spiritual and Emotional Factors</p><p>03:28 The Need for Community and Support</p><p>04:54 The Mask of Strength and Vulnerability</p><p>07:00 The Role of the Devil and Spiritual Warfare</p><p>09:24 God's Opportunity for Redemption</p><p>10:58 Chasing Material Things vs. Spiritual Fulfillment</p><p>12:27 The Urgency to Address Suicide</p><p>13:54 The Power of Faith and Prayer</p><p>15:21 The Importance of Spiritual Relationships</p><p>17:54 Youth Violence and Community Challenges</p><p>20:27 The Consequences of a Lost Generation</p><p>22:31 The Culture of Violence and Entertainment</p><p>24:47 The Breakdown of Morals and Values</p><p>27:32 The Right Path: Hard Work and Integrity</p><p>30:08 The Value of Life and Purpose</p><p>32:52 Trusting the Process and Building Character</p><p>36:24 The State of Education and Youth Development</p><p>39:34 The Urgency of Parental Involvement</p><p>43:29 The Failures of the Education System</p><p>45:25 Hope for the Future and Community Action</p><p>46:45 Honoring Our Ancestors and Black History Month</p><p>47:15 Pro-God, Not Pro-Black: A Spiritual Perspective</p><p>48:40 Final Words: Check on Your People and Stay Connected</p><p><br /></p><p> resources</p><p><br /></p><p>Bible - https://www.bible.com/</p><p>Black History Month - https://en.wikipedia.org/wiki/Black_History_Month</p><p>Community Support Resources - https://www.nami.org/</p><p>Mental Health Support - https://www.mentalhealth.gov/</p><p>Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/</p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-Hidden-Crisis-Addressing-Suicide-and-Mental-Health-e3fhglm</link><guid isPermaLink="false">229aeda4-d031-4d50-bd94-51022828f032</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 25 Feb 2026 16:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/117f5cc20d941c24256ff4e9ff7da8c898b73f6c59f7f3209ae3cb6c05ed0922/eyJlcGlzb2RlSWQiOiI5ZTI2MjU3MC0xYTEzLTRiYmYtYTdiMy1lODY4NmJjYWNiOGIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOWUyNjI1NzAtMWExMy00YmJmLWE3YjMtZTg2ODZiY2FjYjhiLzQxODcxODA1Mi00NDEwMC0yLThlN2ZiODliZWEwOGEubTRhIn0=.m4a" length="36685974" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Discussion&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; summary&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this heartfelt episode, Mr Normthegreat1 discusses the alarming rise in suicide rates, the importance of mental health, spiritual well-being, and the need for community support. He emphasizes the significance of faith, purpose, and genuine connections in overcoming life&apos;s challenges.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;mental health, suicide prevention, faith, community support, spiritual well-being, life purpose, mental health awareness, social issues, personal growth&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; key topics&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Suicide rates and mental health crisis&lt;/p&gt;&lt;p&gt;The role of faith and spirituality in healing&lt;/p&gt;&lt;p&gt;Community support and reaching out to others&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; takeaways&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Many people walk away from life due to unseen struggles.&lt;/p&gt;&lt;p&gt;It&apos;s crucial to create safe spaces for open conversations about mental health.&lt;/p&gt;&lt;p&gt;Faith and community support are vital in overcoming life&apos;s challenges.&lt;/p&gt;&lt;p&gt;Recognizing the signs and reaching out can save lives.&lt;/p&gt;&lt;p&gt; Everyone needs to know it&apos;s okay not to be okay.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Faith and Community: Keys to Overcoming Life&apos;s Challenges&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; sound bites&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&quot;The devil plays the long game.&quot;&lt;/p&gt;&lt;p&gt;&quot;One is too many.&quot;&lt;/p&gt;&lt;p&gt;&quot;I&apos;m pro-God, not pro-black.&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Blessings&lt;/p&gt;&lt;p&gt;00:28 Discussing the Alarming Suicide Statistics&lt;/p&gt;&lt;p&gt;01:28 The Impact of Mental Health Crisis&lt;/p&gt;&lt;p&gt;02:35 The Spiritual and Emotional Factors&lt;/p&gt;&lt;p&gt;03:28 The Need for Community and Support&lt;/p&gt;&lt;p&gt;04:54 The Mask of Strength and Vulnerability&lt;/p&gt;&lt;p&gt;07:00 The Role of the Devil and Spiritual Warfare&lt;/p&gt;&lt;p&gt;09:24 God&apos;s Opportunity for Redemption&lt;/p&gt;&lt;p&gt;10:58 Chasing Material Things vs. Spiritual Fulfillment&lt;/p&gt;&lt;p&gt;12:27 The Urgency to Address Suicide&lt;/p&gt;&lt;p&gt;13:54 The Power of Faith and Prayer&lt;/p&gt;&lt;p&gt;15:21 The Importance of Spiritual Relationships&lt;/p&gt;&lt;p&gt;17:54 Youth Violence and Community Challenges&lt;/p&gt;&lt;p&gt;20:27 The Consequences of a Lost Generation&lt;/p&gt;&lt;p&gt;22:31 The Culture of Violence and Entertainment&lt;/p&gt;&lt;p&gt;24:47 The Breakdown of Morals and Values&lt;/p&gt;&lt;p&gt;27:32 The Right Path: Hard Work and Integrity&lt;/p&gt;&lt;p&gt;30:08 The Value of Life and Purpose&lt;/p&gt;&lt;p&gt;32:52 Trusting the Process and Building Character&lt;/p&gt;&lt;p&gt;36:24 The State of Education and Youth Development&lt;/p&gt;&lt;p&gt;39:34 The Urgency of Parental Involvement&lt;/p&gt;&lt;p&gt;43:29 The Failures of the Education System&lt;/p&gt;&lt;p&gt;45:25 Hope for the Future and Community Action&lt;/p&gt;&lt;p&gt;46:45 Honoring Our Ancestors and Black History Month&lt;/p&gt;&lt;p&gt;47:15 Pro-God, Not Pro-Black: A Spiritual Perspective&lt;/p&gt;&lt;p&gt;48:40 Final Words: Check on Your People and Stay Connected&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt; resources&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Bible - https://www.bible.com/&lt;/p&gt;&lt;p&gt;Black History Month - https://en.wikipedia.org/wiki/Black_History_Month&lt;/p&gt;&lt;p&gt;Community Support Resources - https://www.nami.org/&lt;/p&gt;&lt;p&gt;Mental Health Support - https://www.mentalhealth.gov/&lt;/p&gt;&lt;p&gt;Suicide Prevention Lifeline - https://suicidepreventionlifeline.org/&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9e262570-1a13-4bbf-a7b3-e8686bcacb8b/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The Hidden Crisis: Addressing Suicide and Mental Health</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Family and Relationships 25]]></title><description><![CDATA[<p>My thought's my opinion on. How families operate and relationships in 2025. Hope u enjoy peace  and blessings to u all. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Family-and-Relationships-25-e3386ct</link><guid isPermaLink="false">3297f057-872e-4707-b789-ad6cca134714</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 23 May 2025 01:51:08 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b147f50af2afb0324fdcb9baa973a81916dbc6a4d7a3ca00198f0d597c9f6d62/eyJlcGlzb2RlSWQiOiIzNDkxYmM5Ni1kYTJhLTRjYWItYWI1MC0yZTFiOWEyYzVjZWQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMzQ5MWJjOTYtZGEyYS00Y2FiLWFiNTAtMmUxYjlhMmM1Y2VkLzQwMDgzODkyMy00NDEwMC0yLTE0YjY4ZjhlN2I2MmMubTRhIn0=.m4a" length="44738034" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;My thought&apos;s my opinion on. How families operate and relationships in 2025. Hope u enjoy peace  and blessings to u all. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/3491bc96-da2a-4cab-ab50-2e1b9a2c5ced/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Family and Relationships 25</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Is your screen time a problem ?]]></title><description><![CDATA[<p>This episode is about putting down them. Tablets, phones and whatever else that's keeping u distracted. Hope u enjoy peace and blessings to u</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Is-your-screen-time-a-problem-e32jfk0</link><guid isPermaLink="false">80b7448b-f19a-4890-a33e-aef4c4297985</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 09 May 2025 01:59:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/009a2a87ead89d2ae2bdd012c89d773cfa3ff9a10e432e140100ecf98c1e3190/eyJlcGlzb2RlSWQiOiI2YTBhYzdhYS01ODUzLTQ3ZjEtOGM4Yy1hMWVhZmFlMzU5ODciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNmEwYWM3YWEtNTg1My00N2YxLThjOGMtYTFlYWZhZTM1OTg3LzM5OTkwMDMzOC00NDEwMC0yLTUzYWJlMjIzNGVjY2IubTRhIn0=.m4a" length="32798534" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about putting down them. Tablets, phones and whatever else that&apos;s keeping u distracted. Hope u enjoy peace and blessings to u&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:33:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/6a0ac7aa-5853-47f1-8c8c-a1eafae35987/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Is your screen time a problem ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Be proud of Yourself ]]></title><description><![CDATA[<p>Sometimes u have to pat your self. On the back and keep moving and it's ok. Stop expecting so much from other's. They have a choice respect there choice when they show u. However don't allow that to stop u keep pushing u got it. The proper acknowledgment will come. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Be-proud-of-Yourself-e2tipdr</link><guid isPermaLink="false">c796e1a6-ac9b-4b07-87ac-055e5168f41e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 16 Jan 2025 10:49:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/93af8ab5949544c8da8c484310e0bb2cb0f57fd3d57555ba16285f6b7d86d34b/eyJlcGlzb2RlSWQiOiJlYzdjYWRiNC03NjI0LTRkMjUtOGIxZC1kMWQ4MDZhMjQ0NzkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZWM3Y2FkYjQtNzYyNC00ZDI1LThiMWQtZDFkODA2YTI0NDc5LzM5MzE3NTg3OS00NDEwMC0yLWMyYmRjMTA0OWMyM2IubTRhIn0=.m4a" length="8965269" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Sometimes u have to pat your self. On the back and keep moving and it&apos;s ok. Stop expecting so much from other&apos;s. They have a choice respect there choice when they show u. However don&apos;t allow that to stop u keep pushing u got it. The proper acknowledgment will come. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/ec7cadb4-7624-4d25-8b1d-d1d806a24479/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Be proud of Yourself </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What is really going on ?]]></title><description><![CDATA[<p>It's time to come together family </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/What-is-really-going-on-e1b7obp</link><guid isPermaLink="false">c432524f-679d-4435-981f-a1b1a0c6f3ee</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 04 Dec 2021 04:32:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b38f046187da112741856ac369cbb6936a9fcb4d58b2d3b1c38381ebf8fabac/eyJlcGlzb2RlSWQiOiI2Zjc3NzY0ZS0zOTk3LTRmMjctOGUwOS00ZjU4OTRhNWYwM2UiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNmY3Nzc2NGUtMzk5Ny00ZjI3LThlMDktNGY1ODk0YTVmMDNlLzZmOTc3NTkwY2JkODRiMzgwYzM5NzQ5NWMzZjA3Yzk0Lm00YSJ9.m4a" length="13943012" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;It&apos;s time to come together family &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/6f77764e-3997-4f27-8e09-4f5894a5f03e/6555163-1592792965463-521409abc7e25.jpg"/><itunes:title>What is really going on ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The rat race ]]></title><description><![CDATA[How much is enuff ?
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-rat-race-e19rmc8</link><guid isPermaLink="false">f4653628-4f3e-4d9c-9fb7-a6f30547aa8a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 17 Nov 2021 11:50:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b94a2648465f9c9ec4c2b4edb03b19206381dff8816236be6726e11e12cdaddf/eyJlcGlzb2RlSWQiOiJiYzA2ZDYzNi05ZmQ5LTRkYTAtOTM5OS1jMDZmNjIwOTMwZTAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmMwNmQ2MzYtOWZkOS00ZGEwLTkzOTktYzA2ZjYyMDkzMGUwLzgzMDhlYjg1NDhjMGU1NDc2MzZmNjNmZWVhYjFlMzE5Lm00YSJ9.m4a" length="7031372" type="audio/x-m4a"/><itunes:summary>How much is enuff ?
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/bc06d636-9fd9-4da0-9399-c06f620930e0/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The rat race </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Part 2]]></title><description><![CDATA[Watch what they dont 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Part-2-ejj7ji</link><guid isPermaLink="false">8cd78b3e-0e99-4636-8000-38492106eae8</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 14 Sep 2020 00:22:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/38c004fa6c404e7efe977c77e72cb3c543f2f1ae4340cac89618d3d619471048/eyJlcGlzb2RlSWQiOiI1MDMzM2ZkMy01YjZiLTQ0YjEtYmI0Yy0xMWY2MjgzMjE0MDQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNTAzMzNmZDMtNWI2Yi00NGIxLWJiNGMtMTFmNjI4MzIxNDA0LzEwNzA5ODExMS00NDEwMC0xLTM2NGMwNWFiNjY5YmYubTRhIn0=.m4a" length="3954476" type="audio/x-m4a"/><itunes:summary>Watch what they dont 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:51</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/50333fd3-5b6b-44b1-bb4c-11f628321404/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Part 2</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Breaking down marriage from a bible ]]></title><description><![CDATA[<p>My thoughts and break down on marriage. From the bible hope u enjoy I am thankful for the love and support.  </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Breaking-down-marriage-from-a-bible-e3897jq</link><guid isPermaLink="false">8e4fd150-6704-482b-8083-c862fa2d6e18</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 17 Sep 2025 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/397f78ef9bdf66a2613abbce9fff01c4be4f5212d65d7ddfbe6d9bbcd3502fe6/eyJlcGlzb2RlSWQiOiJlMzU0YWNmMC03M2M1LTRiMDMtODk3Zi02OTJmNDY5ODUzNTYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZTM1NGFjZjAtNzNjNS00YjAzLTg5N2YtNjkyZjQ2OTg1MzU2LzQwNzU1MDkwMi00NDEwMC0yLTZjY2U3NmRjZDc2MWMubTRhIn0=.m4a" length="41532518" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;My thoughts and break down on marriage. From the bible hope u enjoy I am thankful for the love and support.  &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/e354acf0-73c5-4b03-897f-692f46985356/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Breaking down marriage from a bible </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Renewing your mind and a clean heart ]]></title><description><![CDATA[<p>This episode is about changing your mindset and. The steps to changing your mindset. It's going to be a good one hope u enjoy. Peace and blessings to u all. Thanks for the love and support.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Renewing-your-mind-and-a-clean-heart-e36o8pa</link><guid isPermaLink="false">dc0f3dc8-6768-453d-987d-54c141b6b972</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 13 Aug 2025 17:07:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e1cd2ffa2aaa2d397e52aa5cb766566cdd189796ba7b51caa269fe7671e9349/eyJlcGlzb2RlSWQiOiJjYjZiYjE3Mi1mYTAxLTRjYmItODA2MC0xN2E1OWY2NTVkMWMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvY2I2YmIxNzItZmEwMS00Y2JiLTgwNjAtMTdhNTlmNjU1ZDFjLzQwNTUxMjgyNi00NDEwMC0yLTJkYzQ1YmQ4ZGEwYWQubTRhIn0=.m4a" length="42597023" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about changing your mindset and. The steps to changing your mindset. It&apos;s going to be a good one hope u enjoy. Peace and blessings to u all. Thanks for the love and support.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/cb6bb172-fa01-4cbb-8060-17a59f655d1c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Renewing your mind and a clean heart </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Some people don't want to do better]]></title><description><![CDATA[<p>We have to be ok with meeting people. Where they are at and sometimes leaving them there. I know this may seem harsh however its real. If they like where they at why can't u just accept it and? Let them be  family be careful  some people are good at deceiving. Hope u enjoy peace and blessing to u all.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Some-people-dont-want-to-do-better-e33ddhl</link><guid isPermaLink="false">6f87e873-450b-4116-a25b-b456f89c357b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 27 May 2025 01:48:21 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ff53ea62cde75c77f6ff0c700f6cb25c65573b71e6bf693c9be329ca829fe867/eyJlcGlzb2RlSWQiOiJmYWVkZmRlNi00ZWI4LTQzYjctYWFkYS0yZGJmYmI0NzRhY2UiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZmFlZGZkZTYtNGViOC00M2I3LWFhZGEtMmRiZmJiNDc0YWNlLzQwMTA1NjAxMS00NDEwMC0yLTg1MGIyYjNmYzNmMS5tNGEifQ==.m4a" length="10943113" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;We have to be ok with meeting people. Where they are at and sometimes leaving them there. I know this may seem harsh however its real. If they like where they at why can&apos;t u just accept it and? Let them be  family be careful  some people are good at deceiving. Hope u enjoy peace and blessing to u all.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/faedfde6-4eb8-43b7-aada-2dbfbb474ace/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Some people don&apos;t want to do better</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Renewing your mind]]></title><description><![CDATA[<p>This episode is about changing. What u feed you mind and spirt in a wicked world. Where there is something to distract u every where u turn. Please remember Isaiah 26:3 glory be to god. Peace and blessing to u all and thank u </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Renewing-your-mind-e31kt5o</link><guid isPermaLink="false">fcdbad92-1a0e-44fe-b374-571488640f42</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 17 Apr 2025 01:35:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a4294c84acb94e7397c77ba21c36c896844fc6fa3f5f6a086fe203e3e472b080/eyJlcGlzb2RlSWQiOiI4NDA5NDA1MC1kNjI3LTQyNGItYWU3Yy05Y2IxMjYzMzc0NGIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODQwOTQwNTAtZDYyNy00MjRiLWFlN2MtOWNiMTI2MzM3NDRiLzM5ODUzMzk4MS00NDEwMC0yLTVhYzY5YjgwZTQ0NDQubTRhIn0=.m4a" length="10189877" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about changing. What u feed you mind and spirt in a wicked world. Where there is something to distract u every where u turn. Please remember Isaiah 26:3 glory be to god. Peace and blessing to u all and thank u &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/84094050-d627-424b-ae7c-9cb12633744b/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Renewing your mind</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Marriage and relationships part 2 ]]></title><description><![CDATA[<p>My Apologies for the late upload. </p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Marriage-and-relationships-part-2-e30pff1</link><guid isPermaLink="false">ef22d9d8-f53b-4014-89d1-e69155ba4c2b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 28 Mar 2025 10:26:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/82203b64493a80a7725020b602350cd72913051b7cfd6b82ece25e1c9b50ceb3/eyJlcGlzb2RlSWQiOiI4NDE5M2E0Mi1mMGRmLTRhZmMtOTJmOS01ZTgxY2MwYTc5MDQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODQxOTNhNDItZjBkZi00YWZjLTkyZjktNWU4MWNjMGE3OTA0LzM5NzM5MDE1OS00NDEwMC0yLWFhZmEyMzMyNzQ2MjYubTRhIn0=.m4a" length="10248819" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;My Apologies for the late upload. &lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/84193a42-f0df-4afc-92f9-5e81cc0a7904/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Marriage and relationships part 2 </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Don't lose focus.....]]></title><description><![CDATA[This episode is about not getting distracted. With all the madness going on in the world today. Peace and blessings to you all. Thanks for the love and support 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Dont-lose-focus-e2vd0bn</link><guid isPermaLink="false">29ee4a78-ae90-4288-9e2a-d8ac1a5699aa</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 26 Feb 2025 03:12:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/37264cd9f2af2d77ef5acdc2ab8310be253a6f2093b44d150474f336ac2fb4c2/eyJlcGlzb2RlSWQiOiJkZTkwMzAyNy01YWVlLTQyNGMtYTM2ZS1iZDZhMmFmZGE2NTIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZGU5MDMwMjctNWFlZS00MjRjLWEzNmUtYmQ2YTJhZmRhNjUyLzM5NTU1NDE1NC00NDEwMC0yLWI5MWM4MDRkZWI3OGEubTRhIn0=.m4a" length="11762572" type="audio/x-m4a"/><itunes:summary>This episode is about not getting distracted. With all the madness going on in the world today. Peace and blessings to you all. Thanks for the love and support 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/de903027-5aee-424c-a36e-bd6a2afda652/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Don&apos;t lose focus.....</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Being grateful for today. ]]></title><description><![CDATA[<p> Happy holidays to you all and. Remember it's not all about gifts because. The greatest gift u can get don't comes out a store and. will not be online I promise u that. The greatest gift u can give. Is to give yourself to salvation. Peace and blessings to u all </p>
<p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Being-grateful-for-today-e2snjeb</link><guid isPermaLink="false">5bf57aa0-309c-4c52-abee-b168e3034457</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 24 Dec 2024 21:49:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8408a74af3634e5d57c6204bd02e840be3c961fb16cbfcd51de202482c532b35/eyJlcGlzb2RlSWQiOiJmNDNhZWFhNS0wOWU1LTRjZjItYjk4MC1kMTMxN2IwMzU4MjMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZjQzYWVhYTUtMDllNS00Y2YyLWI5ODAtZDEzMTdiMDM1ODIzLzM5MjA3NTIwNy00NDEwMC0yLTBkNDAwYWYzNDAyYTQubTRhIn0=.m4a" length="9982918" type="audio/x-m4a"/><itunes:summary>&lt;p&gt; Happy holidays to you all and. Remember it&apos;s not all about gifts because. The greatest gift u can get don&apos;t comes out a store and. will not be online I promise u that. The greatest gift u can give. Is to give yourself to salvation. Peace and blessings to u all &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/f43aeaa5-09e5-4cf2-b980-d1317b035823/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Being grateful for today. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[IT’S OK NOT TO OK…]]></title><description><![CDATA[<p>This episode is about living in your truth and. Being honest about it is the only way u can grow. Is one have to accept everything then do the work. Also stop saying u ok if u not ok. </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/ITS-OK-NOT-TO-OK-e2qviai</link><guid isPermaLink="false">c77182e8-4576-41c3-aafe-babe00943852</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 14 Nov 2024 12:29:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d5848ad0003768ad0feae6f717a1a37f3c58d45ac5d8d7148736cbc51845c107/eyJlcGlzb2RlSWQiOiI1ZGYzZTg1MC03YTA5LTQyODUtYmRiNC1lOTk1YWRjNTY0NjUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNWRmM2U4NTAtN2EwOS00Mjg1LWJkYjQtZTk5NWFkYzU2NDY1LzM4OTc5NzI0OC00NDEwMC0yLTNiMjA0NjgzMjkwNjIubXAzIn0=.mp3" length="10444381" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode is about living in your truth and. Being honest about it is the only way u can grow. Is one have to accept everything then do the work. Also stop saying u ok if u not ok. &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
&lt;p&gt; &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/5df3e850-7a09-4285-bdb4-e995adc56465/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>IT’S OK NOT TO OK…</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Get control of your life or it will control u ]]></title><description><![CDATA[<ul><li><strong>This episode is about where I’ve been and what I had going on. </strong></li></ul>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Get-control-of-your-life-or-it-will-control-u-e2qsbj4</link><guid isPermaLink="false">a2fb1243-3d48-48e4-81b8-b3595752a413</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 12 Nov 2024 11:21:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/21ad91ba6c3f0265405d4cca00634b5c5e7241525da37b33e19dfc498272441b/eyJlcGlzb2RlSWQiOiIxZTZmMGQ5Yi0wZjdkLTQ5NWUtOGU5OS0wZDY2MDhkMWZmODgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMWU2ZjBkOWItMGY3ZC00OTVlLThlOTktMGQ2NjA4ZDFmZjg4LzM4OTY2NTQ0MC00NDEwMC0yLTExNTRmNGUzMzQ5ODcubTRhIn0=.m4a" length="18027444" type="audio/x-m4a"/><itunes:summary>&lt;ul&gt;&lt;li&gt;&lt;strong&gt;This episode is about where I’ve been and what I had going on. &lt;/strong&gt;&lt;/li&gt;&lt;/ul&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:18:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1e6f0d9b-0f7d-495e-8e99-0d6608d1ff88/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Get control of your life or it will control u </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Be that person god made u to be ]]></title><description><![CDATA[<p>Getting back up after life knocks u down and. The steps to get back up also. The steps to finding yourself and loving yourself. I appreciate the love and support grace and peace to everyone. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Be-that-person-god-made-u-to-be-e2o8ihk</link><guid isPermaLink="false">197a6458-c02c-4dad-a258-4949a4a7c9d5</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 11 Sep 2024 01:40:52 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e30b63f623093b1928296da6a270f9bc0be2b83e4149e3fdba14d628e5498792/eyJlcGlzb2RlSWQiOiJhYmUzYjJiNy0yNGIzLTQxODUtYmU3ZC1lMGRlOTU1NWM4MjAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWJlM2IyYjctMjRiMy00MTg1LWJlN2QtZTBkZTk1NTVjODIwLzM4NjE0NzAzMi00NDEwMC0yLTUzYzkwZGZjNDcxZGEubTRhIn0=.m4a" length="15508448" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Getting back up after life knocks u down and. The steps to get back up also. The steps to finding yourself and loving yourself. I appreciate the love and support grace and peace to everyone. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:15:58</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/abe3b2b7-24b3-4185-be7d-e0de9555c820/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Be that person god made u to be </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Do we have to be in alignment and have an agreement 🤔 ? ]]></title><description><![CDATA[My thoughts my opinion on the subject and. U will be surprised how important being in alignment and. A agreement can work together to make something beautiful. Check me out peace and blessings to u all. Thanks for the love and support 🙏🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Do-we-have-to-be-in-alignment-and-have-an-agreement-e2m9ok1</link><guid isPermaLink="false">ccb6e1d5-cc5d-46ce-80a2-1b3dad4e1dcc</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 21 Jul 2024 23:13:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/469a47c80a24f7f9b3f39d34e61ae3474e3d597e9ce7cb614e0861629b5eb46b/eyJlcGlzb2RlSWQiOiJiNzgwNjhiYS1kZDNmLTQwZmYtOWQ3OC0xYmE3NjBlNzhiOGQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjc4MDY4YmEtZGQzZi00MGZmLTlkNzgtMWJhNzYwZTc4YjhkLzM4MzYwMTU3NS00NDEwMC0yLWI4ZWU1MDEwODc1NDYubXAzIn0=.mp3" length="13895470" type="audio/mpeg"/><itunes:summary>My thoughts my opinion on the subject and. U will be surprised how important being in alignment and. A agreement can work together to make something beautiful. Check me out peace and blessings to u all. Thanks for the love and support 🙏🙏
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:14:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b78068ba-dd3f-40ff-9d78-1ba760e78b8d/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Do we have to be in alignment and have an agreement 🤔 ? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Please be careful and mindful ]]></title><description><![CDATA[About the evil in this would and. How easy it is to get caught up in something. That goes against what u believe so read ask questions. Be bless and be safe thanks for all the love and support 🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Please-be-careful-and-mindful-e2lupio</link><guid isPermaLink="false">135c3e09-586e-4b95-923b-6ba868eceb80</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 12 Jul 2024 13:09:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4fcd3059d28ced27dc2c3de75e7b57378b82d72b0a2b0f9050b2729624751618/eyJlcGlzb2RlSWQiOiJmZGQ2ZmNkNy1mMzYxLTQ2MTktYjRhYy00NTA5ZmM3MjFiNWMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZmRkNmZjZDctZjM2MS00NjE5LWI0YWMtNDUwOWZjNzIxYjVjLzM4MzA0OTE5MS00NDEwMC0yLTYzOWI0ZTNjNGJlZmUubTRhIn0=.m4a" length="13990656" type="audio/x-m4a"/><itunes:summary>About the evil in this would and. How easy it is to get caught up in something. That goes against what u believe so read ask questions. Be bless and be safe thanks for all the love and support 🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/fdd6fcd7-f361-4619-b4ac-4509fc721b5c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Please be careful and mindful </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dealing with toxic family members.]]></title><description><![CDATA[This episode is about how toxic family members. Come around and do and say whatever and. They get a pass because people will say. That’s how they are not anymore. Them days are over period.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Dealing-with-toxic-family-members-e2dr2gp</link><guid isPermaLink="false">b493adf9-42be-4e08-b402-0299129ce007</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 31 Dec 2023 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02095f42a2d9729b50f9e99299af86f00f05a68847e08f519d331e28c0007883/eyJlcGlzb2RlSWQiOiJiZTIwNDFhNC0wOWI5LTRmNDgtYTc5Ny0wODg3MmIwMmIyYTQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmUyMDQxYTQtMDliOS00ZjQ4LWE3OTctMDg4NzJiMDJiMmE0L2NhOTQzNmE0ZWJmNDY2MDMzM2ZlZTM4MGYyY2NiZGY2Lm00YSJ9.m4a" length="11693275" type="audio/x-m4a"/><itunes:summary>This episode is about how toxic family members. Come around and do and say whatever and. They get a pass because people will say. That’s how they are not anymore. Them days are over period.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/be2041a4-09b9-4f48-a797-08872b02b2a4/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Dealing with toxic family members.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Kids need encouragement also]]></title><description><![CDATA[The media,social media and other. Often shows the kids in the community. That are breaking the law however that’s not all the kids. They are kids doing great things out here. That gets over look so let’s support. These kids and encourage them. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Kids-need-encouragement-also-e1i8k7d</link><guid isPermaLink="false">094fc973-2f54-4be2-b79e-695a35295739</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 08 May 2022 21:49:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f4ceb70b05c2c57655c338bf4385dff82fd240a0845f44237e9c388b1b3c7694/eyJlcGlzb2RlSWQiOiJkNTk4MWIzOC1jYWJjLTRlOWYtYTU1My1iYmI4MTViY2U0NjAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZDU5ODFiMzgtY2FiYy00ZTlmLWE1NTMtYmJiODE1YmNlNDYwLzYyOGJmMzE2ZGNiM2I2NTAxY2ViMzczYTVjZDdlYzU1Lm00YSJ9.m4a" length="8364224" type="audio/x-m4a"/><itunes:summary>The media,social media and other. Often shows the kids in the community. That are breaking the law however that’s not all the kids. They are kids doing great things out here. That gets over look so let’s support. These kids and encourage them. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/d5981b38-cabc-4e9f-a553-bbb815bce460/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Kids need encouragement also</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[You don’t have to prove nothing to nobody but. GOD ]]></title><description><![CDATA[ Many time we allow what someone said or did. To all us to go in to I’ll show u mode but. My question to u is what’s the point ?
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/You-dont-have-to-prove-nothing-to-nobody-but--GOD-e1gvali</link><guid isPermaLink="false">108f4181-7a55-4039-86dd-da818f446587</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 09 Apr 2022 17:27:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0f6ad183f9608c1599d745314b096c2080cb5c24f5dba24179c4264f4528cef8/eyJlcGlzb2RlSWQiOiIyZGNjNDZhZS00MDg4LTQyODYtYWNmOC00MGNkZDVjM2MwZjciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMmRjYzQ2YWUtNDA4OC00Mjg2LWFjZjgtNDBjZGQ1YzNjMGY3LzY0OGQzM2QyYTRkOTZhYmRlNTI2MTVhYzU1Nzg3MTY2Lm00YSJ9.m4a" length="16175249" type="audio/x-m4a"/><itunes:summary> Many time we allow what someone said or did. To all us to go in to I’ll show u mode but. My question to u is what’s the point ?
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/2dcc46ae-4088-4286-acf8-40cdd5c3c0f7/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>You don’t have to prove nothing to nobody but. GOD </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Give folks there just do Today]]></title><description><![CDATA[<p>Never forget to give folks their flowers.  Let them know I appreciate u it's just that simple.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Give-folks-there-just-do-Today-e1cmf9e</link><guid isPermaLink="false">47b223f5-b700-4430-a985-3d59ddcbde72</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 08 Jan 2022 21:46:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/78e831547a2d607400f2541d11d087e654935be00b5bdb070922c319ef027f28/eyJlcGlzb2RlSWQiOiJlZjAxYmQ4Yy1lYTI4LTQyZjktOGYzOC0zMzJhYjcyZGEyMmUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZWYwMWJkOGMtZWEyOC00MmY5LThmMzgtMzMyYWI3MmRhMjJlLzExZWJkNTg5M2MzNDRlZjUzMjYwZTMyNzg4OTQ0YTc2Lm00YSJ9.m4a" length="10235017" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Never forget to give folks their flowers.  Let them know I appreciate u it&apos;s just that simple.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/ef01bd8c-ea28-42f9-8f38-332ab72da22e/6555163-1592792965463-521409abc7e25.jpg"/><itunes:title>Give folks there just do Today</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sunday night conversation ]]></title><description><![CDATA[Just chopping it up
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Sunday-night-conversation-e14m10n</link><guid isPermaLink="false">0d1c477a-9c4e-4741-b69a-a1997cbee96a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 19 Jul 2021 03:38:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/71617cca63a4b51bec80ebb9d17b5d9680888d321fcf25419d64f99f08c6f0a1/eyJlcGlzb2RlSWQiOiI2NzkyMzNhZi1lNGE0LTRmYjEtYTViOS05MmMwYjFlNjUyOWUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNjc5MjMzYWYtZTRhNC00ZmIxLWE1YjktOTJjMGIxZTY1MjllL2U0ZTkyMTI4ZDAxOTQxZjg1OWRlYmU3OWJmYTE1OGQ2Lm00YSJ9.m4a" length="11824085" type="audio/x-m4a"/><itunes:summary>Just chopping it up
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/679233af-e4a4-4fb1-a5b9-92c0b1e6529e/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Sunday night conversation </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Make peace with everything for a peace full life ]]></title><description><![CDATA[Peace peace peace 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Make-peace-with-everything-for-a-peace-full-life-e134p48</link><guid isPermaLink="false">3be74d3e-fe9e-48ea-9f7b-409fa3e963fa</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 20 Jun 2021 20:16:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9b45ea8ec68eae97ffbae7df93d7f39117046822ec84cad04a93a5345c4a1eed/eyJlcGlzb2RlSWQiOiIxODk2MzI4MS1jMDM3LTQ1NWQtOGY2ZC01YjNiZjUzNTE5MDciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMTg5NjMyODEtYzAzNy00NTVkLThmNmQtNWIzYmY1MzUxOTA3LzY4Y2FjZjMxNmViODBiYTYwYzk4MTZlNDRhNjBmMTBjLm00YSJ9.m4a" length="8750282" type="audio/x-m4a"/><itunes:summary>Peace peace peace 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/18963281-c037-455d-8f6d-5b3bf5351907/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Make peace with everything for a peace full life </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Dope Discussion With Normthegreat1 🔥 (Trailer)]]></title><description><![CDATA[-]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/ep-egcinb</link><guid isPermaLink="false">83a3f031-18e8-489a-9151-3c89393f980b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 06 Jul 2020 14:14:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/95cd3ba37de244bebc38718f66dec2edc5a1defc69d210b98aa21f9203086fd1/eyJlcGlzb2RlSWQiOiI5ZmNhZTYwNS0yNWM4LTQzNzYtYWQ2MC03ZTQ5OTMwZWZjNDUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOWZjYWU2MDUtMjVjOC00Mzc2LWFkNjAtN2U0OTkzMGVmYzQ1LzE0NjA0NTEwOC00NDEwMC0yLTIyNWQzYjgzNDNkZWIubTRhIn0=.m4a" length="678597" type="audio/x-m4a"/><itunes:summary>-</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:00:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9fcae605-25c8-4376-ad60-7e49930efc45/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Dope Discussion With Normthegreat1 🔥 (Trailer)</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item><item><title><![CDATA[2024 is going to be a great year ]]></title><description><![CDATA[This is for the people who had a rough 23 and. Even if 24 started off shaky hang in there. Better days are on the way just trust and believe. 🙏🙏🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/2024-is-going-to-be-a-great-year-e2ekun7</link><guid isPermaLink="false">1b27d01e-feab-479c-81a6-50b6497ee7d4</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 19 Jan 2024 03:21:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/150cbfff87f9bff4f3f8bb91a2f6ce64166ee78f3479ff14c8a9782c27bd63fc/eyJlcGlzb2RlSWQiOiJhZmRiYTY5Yy0xOTU0LTRiMWQtODVlYy1jYTUzODRhY2E2NDMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWZkYmE2OWMtMTk1NC00YjFkLTg1ZWMtY2E1Mzg0YWNhNjQzL2Y0NzgzNTQ4Y2M4N2M1NTY4ODVkNzZkNTA2N2QxNjIxLm00YSJ9.m4a" length="7846769" type="audio/x-m4a"/><itunes:summary>This is for the people who had a rough 23 and. Even if 24 started off shaky hang in there. Better days are on the way just trust and believe. 🙏🙏🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/afdba69c-1954-4b1d-85ec-ca5384aca643/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>2024 is going to be a great year </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Hang in there the storm is a test ]]></title><description><![CDATA[<p>Frist, I want to say happy birthday to my mother. Betty J Wright. RIP we miss u every day and love u. I also want to give a shout out to. All the people that were affected by the hurricane my thoughts and prayers. Are with u all in this difficult time and. To all the people who are just dealing with life challenges. Hang in there also better days are coming don't give up. U got this I want to thank u all for the love and support. I truly appreciate it thank u thank u and thank u peace and blessing to u all. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Hang-in-there-the-storm-is-a-test-e2pf6kf</link><guid isPermaLink="false">f777678f-4017-4c17-a13d-48d7c02e5a53</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 10 Oct 2024 02:58:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/29d98f4e8855dc2ffa58baccb9821cb268dd0dd81486172bd4f511e7cb95ce20/eyJlcGlzb2RlSWQiOiIxMGNlMjZkMy1kMWYxLTRiMmUtODc5OC00YjdkNThmODc4YjEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMTBjZTI2ZDMtZDFmMS00YjJlLTg3OTgtNGI3ZDU4Zjg3OGIxLzM4NzgzNDE1Mi00NDEwMC0yLTkwMTI5YjE4M2MxZTcubTRhIn0=.m4a" length="12091265" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Frist, I want to say happy birthday to my mother. Betty J Wright. RIP we miss u every day and love u. I also want to give a shout out to. All the people that were affected by the hurricane my thoughts and prayers. Are with u all in this difficult time and. To all the people who are just dealing with life challenges. Hang in there also better days are coming don&apos;t give up. U got this I want to thank u all for the love and support. I truly appreciate it thank u thank u and thank u peace and blessing to u all. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:12:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/10ce26d3-d1f1-4b2e-8798-4b7d58f878b1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Hang in there the storm is a test </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Empathy, Grace, and true forgiveness ]]></title><description><![CDATA[The importance of giving and receiving these three components.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Empathy--Grace--and-true-forgiveness-e1qnut3</link><guid isPermaLink="false">67109bdc-675a-4da4-b9a7-bdbf3fe98d1c</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 14 Nov 2022 11:58:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3097a99b815ddc58a5b5f13714f4b491ce6b1e3d8fdcba539822b914e7530974/eyJlcGlzb2RlSWQiOiI5ZTdmMGZlMS0yYmQ3LTQxYzQtODc5Zi1kZjY2ZTU3NzY3NjgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOWU3ZjBmZTEtMmJkNy00MWM0LTg3OWYtZGY2NmU1Nzc2NzY4L2M0NTc5Y2IwNTg2MDllMTc2MmM2NGExNTQ5NGQ4MjY4Lm00YSJ9.m4a" length="13838310" type="audio/x-m4a"/><itunes:summary>The importance of giving and receiving these three components.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9e7f0fe1-2bd7-41c4-879f-df66e5776768/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Empathy, Grace, and true forgiveness </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Just a Saturday morning talk]]></title><description><![CDATA[Just a topic 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Just-a-Saturday-morning-talk-e1rmdm2</link><guid isPermaLink="false">88a75805-87c1-43dd-b5ac-f29b5c47c71f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 03 Dec 2022 17:23:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cdb55a6f21f415c7af9855d49d1bd6ef6ec24df0f6d5468dfd7417d29feb4c32/eyJlcGlzb2RlSWQiOiJiMjU4ZmJhOC1jZDFiLTQ5ZWItYWU1NC01ZTg2MTA0OGM3ZWEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjI1OGZiYTgtY2QxYi00OWViLWFlNTQtNWU4NjEwNDhjN2VhLzk0MmY5MWJlN2JjNzU4MzU4OTdlM2NlMDAxZTIxNDdjLm00YSJ9.m4a" length="13957154" type="audio/x-m4a"/><itunes:summary>Just a topic 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b258fba8-cd1b-49eb-ae54-5e861048c7ea/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Just a Saturday morning talk</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It cost u nothing to be grateful 🙌]]></title><description><![CDATA[This episode is on being grateful and thankful and. How I  struggled with being grateful and thankful. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/It-cost-u-nothing-to-be-grateful-e2b6dja</link><guid isPermaLink="false">ce27b408-425e-46cc-8d14-02052b490162</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 28 Oct 2023 21:55:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1ab055bf6395a70e6010e002823cf0271b507ba8c542b92dbd38cb883ee3b7d3/eyJlcGlzb2RlSWQiOiJlNmRiZThmOC01ZTRiLTRhNDctYTY4Ny1hMzNjYmFjODRjZTEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZTZkYmU4ZjgtNWU0Yi00YTQ3LWE2ODctYTMzY2JhYzg0Y2UxL2E3NjY0ZmY0YzQ5Zjg2ZTU5MGRjN2EzOWY1YTZmNjgyLm00YSJ9.m4a" length="10259399" type="audio/x-m4a"/><itunes:summary>This episode is on being grateful and thankful and. How I  struggled with being grateful and thankful. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/e6dbe8f8-5e4b-4a47-a687-a33cbac84ce1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>It cost u nothing to be grateful 🙌</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Merry Christmas to all..]]></title><description><![CDATA[Remember be grateful.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Merry-Christmas-to-all-e1c59ln</link><guid isPermaLink="false">2ad91e10-d94a-4e2e-84b5-fce746e0e7f6</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 25 Dec 2021 13:39:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/588fc6479e953b89efade87045cc07c186fdb1fac935bffb59a876145998e2dc/eyJlcGlzb2RlSWQiOiIxZWQwOTk1YS00NTcwLTRiOWMtYWVlNi0wOGY0ZDBjMTMxMTciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMWVkMDk5NWEtNDU3MC00YjljLWFlZTYtMDhmNGQwYzEzMTE3LzMwODJlYjE4Nzk5MjAzOTE3M2JiOWVlN2M1NTc1MTNmLm00YSJ9.m4a" length="7364520" type="audio/x-m4a"/><itunes:summary>Remember be grateful.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1ed0995a-4570-4b9c-aee6-08f4d0c13117/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Merry Christmas to all..</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It's always good to give back]]></title><description><![CDATA[<p>This episode is a being a blessing. To others and also finding your peace. Hopeful u all enjoy peace and blessings to u all. also, if u want to donate to the thanksgiving. Give away the cash app is $Bettyboy889 any questions cantrell29445@gmail.com thank u again </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Its-always-good-to-give-back-e39em21</link><guid isPermaLink="false">7d81a2f6-3190-4e1d-a85b-c5ea2233ca04</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 15 Oct 2025 17:45:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1bba9b501a4e64a90e6c0fc585d8ede0181a96757a3fe9d5239d526fb3bb5cfd/eyJlcGlzb2RlSWQiOiI4NWUxOThiZS0yMTE4LTQ0ZWYtOTg5MS1lNGVmMTMyYTI1ODUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODVlMTk4YmUtMjExOC00NGVmLTk4OTEtZTRlZjEzMmEyNTg1LzQwOTE0Mzg5MC00NDEwMC0yLTk2NzRiNjIzZWQ3MjIubTRhIn0=.m4a" length="38013087" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is a being a blessing. To others and also finding your peace. Hopeful u all enjoy peace and blessings to u all. also, if u want to donate to the thanksgiving. Give away the cash app is $Bettyboy889 any questions cantrell29445@gmail.com thank u again &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/85e198be-2118-44ef-9891-e4ef132a2585/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>It&apos;s always good to give back</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Communication and expectations]]></title><description><![CDATA[<p><strong>This episode is about communication and. How important it is in relationship friendships and. Everyday life also  expectations that were not spoke on.   Hope u enjoy  peace and blessings to u all  . </strong></p><p><br /></p><p><br /></p><p>I definitely appreciate the love and support </p><p>                                Happy holidays to all</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Communication-and-expectations-e2se8fe</link><guid isPermaLink="false">52b8c527-192b-42e2-9376-5653064f5022</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 18 Dec 2024 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9dd8fd5ed1a1a97f8601a9347ea36bb2e46f1657952bb8adf05bc8c64bd88e98/eyJlcGlzb2RlSWQiOiIwNmVjNTllMS1iYmZjLTRlYzQtYjAzMi03ODA4YTU3YWE5MTciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDZlYzU5ZTEtYmJmYy00ZWM0LWIwMzItNzgwOGE1N2FhOTE3LzM5MTY4OTA3Mi00NDEwMC0yLWUyMjUxYjBkZTRjYTgubTRhIn0=.m4a" length="11882350" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is about communication and. How important it is in relationship friendships and. Everyday life also  expectations that were not spoke on.   Hope u enjoy  peace and blessings to u all  . &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;I definitely appreciate the love and support &lt;/p&gt;&lt;p&gt;                                Happy holidays to all&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/06ec59e1-bbfc-4ec4-b032-7808a57aa917/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Communication and expectations</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Transparent Tuesday ]]></title><description><![CDATA[The black man say other races of women will easily submit. To their man but the black woman say hell no. Tune in for my opinion on the topic 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Transparent-Tuesday-e17b8fu</link><guid isPermaLink="false">76bd4e95-88d9-4af6-9195-a444efa15829</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 14 Sep 2021 10:12:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3fba8fce49d8a67f9ea356f9970ea42dd94e33090c546a4e40dcf872657d7312/eyJlcGlzb2RlSWQiOiIyMDllY2U0Yi0zYWM0LTQzZTItODBjMi1hYTM4N2Y1MzczODAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjA5ZWNlNGItM2FjNC00M2UyLTgwYzItYWEzODdmNTM3MzgwL2IyNzJiMjIwM2YyMWYxODc1ODE2MjFhMzY5NjA2YjM3Lm00YSJ9.m4a" length="9256684" type="audio/x-m4a"/><itunes:summary>The black man say other races of women will easily submit. To their man but the black woman say hell no. Tune in for my opinion on the topic 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/209ece4b-3ac4-43e2-80c2-aa387f537380/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Transparent Tuesday </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Saturday morning conversation ]]></title><description><![CDATA[Happy Labor Day weekend. Just a Saturday morning conversation. With normthegreat1 hope everyone enjoy there weekend. Peace and blessings 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/A-Saturday-morning-conversation-e28r6jn</link><guid isPermaLink="false">04e4108f-4811-4630-866b-4d645768eb05</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 02 Sep 2023 18:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9d4d8733e0e89ad6a45b11751908a7415a56cf5a1acd20b3a5f0deafc7e99fa0/eyJlcGlzb2RlSWQiOiI2Y2MwMTJjOS01OGMyLTRlOWEtOWZhOS03MDIyNWNhZjhmMDEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNmNjMDEyYzktNThjMi00ZTlhLTlmYTktNzAyMjVjYWY4ZjAxL2M1YzM5NWZmM2JmNTRhMmRjMjJhYTMwNmVlMzgwYzYwLm00YSJ9.m4a" length="11499259" type="audio/x-m4a"/><itunes:summary>Happy Labor Day weekend. Just a Saturday morning conversation. With normthegreat1 hope everyone enjoy there weekend. Peace and blessings 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/6cc012c9-58c2-4e9a-9fa9-70225caf8f01/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>A Saturday morning conversation </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How important emotional Intelligence is ?]]></title><description><![CDATA[<p>Learning emotional Intelligence is very important. It also helps u with accountable and growth. I hope this can help someone peace and blessing to u all. Thanks for the love and support</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/How-important-emotional-Intelligence-is-e396sci</link><guid isPermaLink="false">36bcaa9d-2f57-4b90-9511-8fef2d3bb6f8</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 08 Oct 2025 17:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/023a310f49ca6364029b93d3ebe4e9d202b1032815076916e1fee812f142b911/eyJlcGlzb2RlSWQiOiI5OGJlOTUxYS0zNDUzLTQzNTMtOWJmNi1kZDY5ZDJiOWJkYzIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOThiZTk1MWEtMzQ1My00MzUzLTliZjYtZGQ2OWQyYjliZGMyLzQwODgwOTU2Mi00NDEwMC0yLTBmNDIwYTJlMDBmZTIubTRhIn0=.m4a" length="39087899" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Learning emotional Intelligence is very important. It also helps u with accountable and growth. I hope this can help someone peace and blessing to u all. Thanks for the love and support&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/98be951a-3453-4353-9bf6-dd69d2b9bdc2/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>How important emotional Intelligence is ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Midweek motivation]]></title><description><![CDATA[Midweek motivation to get to the weekend. Let’s get peace and blessings to all. Thanks for the love and support I appreciate it. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Midweek-motivation-e2k8955</link><guid isPermaLink="false">cd6ca489-eef9-4299-bc1d-48e169316a30</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 29 May 2024 10:28:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2e6564fed06a175c44ea327378172b7296ba5ee9feb66e329b66cf7210b19d28/eyJlcGlzb2RlSWQiOiJmNjg5MmY1My02ODQxLTQ3ZDctYWIzMC0wZDU3ZjIwOTY5ZjEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZjY4OTJmNTMtNjg0MS00N2Q3LWFiMzAtMGQ1N2YyMDk2OWYxLzM3OTEwODUyNC00NDEwMC0yLTcyODVjMjg1NmEyZDUubTRhIn0=.m4a" length="4624498" type="audio/x-m4a"/><itunes:summary>Midweek motivation to get to the weekend. Let’s get peace and blessings to all. Thanks for the love and support I appreciate it. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/f6892f53-6841-47d7-ab30-0d57f20969f1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Midweek motivation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Aquarius season Happy birthday to my self and my fellow ♒️ ]]></title><description><![CDATA[Feeling grateful and blessed to see another year and. Dealing with acceptance and moving forward and. Also letting thing go that’s holding u back. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Aquarius-season-Happy-birthday-to-my-self-and-my-fellow-e1u5030</link><guid isPermaLink="false">57e37e0e-c3ed-4409-a843-532659f58b4a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 28 Jan 2023 18:19:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f8af8b6cc163001eb6d4507460b41c6717803c79c41a3b5c40a291b0bf98f93d/eyJlcGlzb2RlSWQiOiJhM2M2ZTU1OC05NmUyLTQ3N2ItYjYwZC01NzM0OTNjNzk3YTMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYTNjNmU1NTgtOTZlMi00NzdiLWI2MGQtNTczNDkzYzc5N2EzL2UwYzYwZDFhYjgwM2Q2MDlmMGQ3NTM3M2ZjYWQxYzIzLm00YSJ9.m4a" length="11968740" type="audio/x-m4a"/><itunes:summary>Feeling grateful and blessed to see another year and. Dealing with acceptance and moving forward and. Also letting thing go that’s holding u back. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/a3c6e558-96e2-477b-b60d-573493c797a3/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Aquarius season Happy birthday to my self and my fellow ♒️ </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Knowing when to unplung and relax]]></title><description><![CDATA[Normthegreat1 talks about rest and how important it is.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Knowing-when-to-unplung-and-relax-e1evbl5</link><guid isPermaLink="false">7ad76917-2272-48db-8e9f-9a57c3391b93</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 27 Feb 2022 00:01:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3f22fe7cf153c1c00e8cc3abfd4500cec9827497a4895577f9272cbbca32136d/eyJlcGlzb2RlSWQiOiJhNmUzMTAwZC1kMDAzLTQ4OTgtOTNjMS1mMzUyNDliODNiNmYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYTZlMzEwMGQtZDAwMy00ODk4LTkzYzEtZjM1MjQ5YjgzYjZmLzAwOWJhYTBmODNkYTJkZDc3ZTZlOGZlNzY1YmU2ZWQwLm00YSJ9.m4a" length="11573029" type="audio/x-m4a"/><itunes:summary>Normthegreat1 talks about rest and how important it is.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/a6e3100d-d003-4898-93c1-f35249b83b6f/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Knowing when to unplung and relax</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Forgiveness ]]></title><description><![CDATA[Forgive and let go
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Forgiveness-eh02uh</link><guid isPermaLink="false">45eab833-80fe-4c2e-9df1-a94f15395448</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 20 Jul 2020 11:00:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8cd9647abc490af546695dd2b0490cb98c7c2f1933d37f4bbfd3f7add1c2b79d/eyJlcGlzb2RlSWQiOiI1NWZiZTBiZC1mYzgxLTQ2ZmQtOTNkNy01YTc2NTk4MmEwNzUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNTVmYmUwYmQtZmM4MS00NmZkLTkzZDctNWE3NjU5ODJhMDc1LzkxNjE2Nzg1LTQ0MTAwLTEtYzc3MTVjZTZkMjAyLm00YSJ9.m4a" length="1317717" type="audio/x-m4a"/><itunes:summary>Forgive and let go
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/55fbe0bd-fc81-46fd-93d7-5a765982a075/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:episode>6</itunes:episode><itunes:title>Forgiveness </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy Mother’s Day ]]></title><description><![CDATA[Happy Mother’s Day to all the mothers. That’s still here with us and also the ones that past away. I was to give to great shout out to my mother. Mrs Betty Jean wright. We love u and miss u RIP 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-Mothers-Day-e1i8kl1</link><guid isPermaLink="false">66a6e68b-f1df-45da-bd52-97d45eff13bc</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 08 May 2022 21:57:14 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8cfb4c735b2406417f943c49f0eaa5b9c01fc4201745a6a63374422c361f0fae/eyJlcGlzb2RlSWQiOiIyMTM0ODIxMy05MjU1LTRhNWYtOTUzMC1iMjA1MWViODkxYWMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjEzNDgyMTMtOTI1NS00YTVmLTk1MzAtYjIwNTFlYjg5MWFjLzFkMzk4YTFlZWQ4NjJkMjE5Y2UyNmQzYzRjODViYTFkLm00YSJ9.m4a" length="9495480" type="audio/x-m4a"/><itunes:summary>Happy Mother’s Day to all the mothers. That’s still here with us and also the ones that past away. I was to give to great shout out to my mother. Mrs Betty Jean wright. We love u and miss u RIP 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/21348213-9255-4a5f-9530-b2051eb891ac/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy Mother’s Day </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy Thanksgiving 🦃]]></title><description><![CDATA[Wishing u all a happy thanksgiving and be blessed and safe. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-Thanksgiving-e2casbi</link><guid isPermaLink="false">b3a85ca6-7c97-4e00-b3f7-470b0d0408cb</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 23 Nov 2023 18:48:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7ce2b428c26b500cb0ff184c57cd8da0cc8903e5875bce64ab82be0b4cf098f6/eyJlcGlzb2RlSWQiOiJiMTg4ZWFlYS0yZTgwLTQ5MGQtYWZkMy0wODhmOGE1NDM4ZGEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjE4OGVhZWEtMmU4MC00OTBkLWFmZDMtMDg4ZjhhNTQzOGRhLzRkYTU1ZDQ5MTM5ZDdlYTFjNTEyZDQ0ZDk2MzYxNmNmLm00YSJ9.m4a" length="6200271" type="audio/x-m4a"/><itunes:summary>Wishing u all a happy thanksgiving and be blessed and safe. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b188eaea-2e80-490d-afd3-088f8a5438da/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy Thanksgiving 🦃</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Episode 1 ]]></title><description><![CDATA[Just a some motivation on the 4th of july
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Episode-1-ega18h</link><guid isPermaLink="false">b7ea3aa0-c9d3-42fd-9660-a42a2a5cec4f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 04 Jul 2020 13:13:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/961ee8106de3a8448391dfe16b1b6802dd73073e4d54d806cd4cd68e72388639/eyJlcGlzb2RlSWQiOiI3ODZiOTRhNC0yNTYyLTQzZTUtOWRjNy1hMTk3MzU5Zjg3ZjEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNzg2Yjk0YTQtMjU2Mi00M2U1LTlkYzctYTE5NzM1OWY4N2YxLzNiZDIxMjVlODY2NDgzZjBmZDlkODFlNzFmZDg4NzM0Lm00YSJ9.m4a" length="2245503" type="audio/x-m4a"/><itunes:summary>Just a some motivation on the 4th of july
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/786b94a4-2562-43e5-9dc7-a197359f87f1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Episode 1 </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The kind of people that I’m not dealing with in 2024 and beyond.]]></title><description><![CDATA[This episode is about moving forward and evolving. In 2024 and what I am not dealing with in ever again. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-kind-of-people-that-Im-not-dealing-with-in-2024-and-beyond-e2emqr4</link><guid isPermaLink="false">7693e72a-73f4-4c53-8fc2-3a6382e9f2bb</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 20 Jan 2024 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/521f60881b354a298ea2fcfab909825975322efc4d9e004ac85c56bcd40dc637/eyJlcGlzb2RlSWQiOiJhZTgyODUwZC01ODBlLTRkYmItYjMwYS1mMzFhMzcwZTY3ODQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWU4Mjg1MGQtNTgwZS00ZGJiLWIzMGEtZjMxYTM3MGU2Nzg0L2VkYjRkOGMxNTllMDkzZDRlOWI4NTM0ZTMxOThiM2RiLm00YSJ9.m4a" length="12452875" type="audio/x-m4a"/><itunes:summary>This episode is about moving forward and evolving. In 2024 and what I am not dealing with in ever again. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/ae82850d-580e-4dbb-b30a-f31a370e6784/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The kind of people that I’m not dealing with in 2024 and beyond.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Faith and Morality in Modern Times: Insights from Mr Normthegreat1]]></title><description><![CDATA[<p>Discussion Summary In this episode, Mr. Normthegreat1 shares insights on current social issues, faith, and personal growth, emphasizing the importance of accountability, spiritual integrity, and trusting God amidst life's challenges. Keywords faith, accountability, social issues, spirituality, church, morality, personal growth, Christian life, societal decay, trust in God Key Topics</p><ul><li>Social decay and community responsibility</li><li>The importance of accountability and integrity in leadership</li><li>Faith, trust in God, and spiritual growth</li></ul><ul><li>Accountability in a Fallen Society: A Call for Spiritual Integrity</li><li><br /></li></ul><ul><li>"Stand boldly for Christ"</li><li>"Get born again"</li><li>"Only God can save you"</li></ul><p>Guest Name titles Sound BitesChapters00:00Introduction and Gratitude06:52The Impact of Violence on Innocence16:58The Dangers of Lust and Leadership20:57Secret Societies and Personal Beliefs24:55The Consequences of Ignorance29:26The Importance of Standing Firm in Faith40:15</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Faith-and-Morality-in-Modern-Times-Insights-from-Mr-Normthegreat1-e3frrg0</link><guid isPermaLink="false">4c57afa8-fe8a-4c15-87aa-aa210895bca1</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 04 Mar 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6381f13cecf806ba53d5e8040f226c27b529c015c19bc5d5bd952685c696d755/eyJlcGlzb2RlSWQiOiJmYzhjYmRlMi05NWNiLTQzMTktYjYxNS04ZDJkYjY0NTE1MTYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZmM4Y2JkZTItOTVjYi00MzE5LWI2MTUtOGQyZGI2NDUxNTE2LzQxOTE2OTYyMi00NDEwMC0yLTJmMWEzOGY0NDUxOWEubTRhIn0=.m4a" length="39298050" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Discussion Summary In this episode, Mr. Normthegreat1 shares insights on current social issues, faith, and personal growth, emphasizing the importance of accountability, spiritual integrity, and trusting God amidst life&apos;s challenges. Keywords faith, accountability, social issues, spirituality, church, morality, personal growth, Christian life, societal decay, trust in God Key Topics&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Social decay and community responsibility&lt;/li&gt;&lt;li&gt;The importance of accountability and integrity in leadership&lt;/li&gt;&lt;li&gt;Faith, trust in God, and spiritual growth&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Accountability in a Fallen Society: A Call for Spiritual Integrity&lt;/li&gt;&lt;li&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Stand boldly for Christ&quot;&lt;/li&gt;&lt;li&gt;&quot;Get born again&quot;&lt;/li&gt;&lt;li&gt;&quot;Only God can save you&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Guest Name titles Sound BitesChapters00:00Introduction and Gratitude06:52The Impact of Violence on Innocence16:58The Dangers of Lust and Leadership20:57Secret Societies and Personal Beliefs24:55The Consequences of Ignorance29:26The Importance of Standing Firm in Faith40:15&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/fc8cbde2-95cb-4319-b615-8d2db6451516/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Faith and Morality in Modern Times: Insights from Mr Normthegreat1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy 2021]]></title><description><![CDATA[Happy Saturday 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-2021-ep21ig</link><guid isPermaLink="false">5ca17042-c296-4dd4-8518-30f346a53ddf</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 16 Jan 2021 15:15:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56877b4f4b5629e1d0f8c82f1b3f106a7773bac07fe42a7c857e3d5bb82e99b3/eyJlcGlzb2RlSWQiOiI2YmYzZjI3Ny1jMDRiLTRkYjktYjRlYy0wNjg4ZGIyZDUxNGIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNmJmM2YyNzctYzA0Yi00ZGI5LWI0ZWMtMDY4OGRiMmQ1MTRiLzE0NjAzOTYyNS00NDEwMC0xLTg2ZTI3MGY4MjRmOWIubTRhIn0=.m4a" length="1352905" type="audio/x-m4a"/><itunes:summary>Happy Saturday 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/6bf3f277-c04b-4db9-b4ec-0688db2d514b/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy 2021</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ The Power of Gratitude]]></title><description><![CDATA[<p> Thanksgiving, gratitude, family, community, toxic relationships, spiritual warfare, accountability, commitment, modern relationships, purpose takeaways</p><ul><li>Gratitude for family and community is essential.</li><li>Cutting off toxic relationships is necessary for growth.</li><li>Spiritual warfare is real and requires vigilance.</li><li>Choosing the right company influences personal growth.</li><li>Modern relationships face challenges due to societal changes.</li><li>Sexual choices have lasting impacts on relationships.</li><li>Accountability is crucial in maintaining healthy relationships.</li><li>Infidelity can have severe consequences for all involved.</li><li>Commitment is vital for a successful marriage.</li><li>Living a purposeful life leads to fulfillment.</li></ul><ul><li>Thanksgiving Reflections: The Power of Gratitude</li><li>Building Stronger Communities Through Family</li></ul><ul><li>"Gratitude for family and community is essential."</li><li>"Commitment is vital for a successful marriage."</li><li>"Living a purposeful life leads to fulfillment."</li></ul><p>Summary In this conversation, Mr. Normthegreat1 reflects on the importance of gratitude, family, and community, especially during the Thanksgiving season. He emphasizes the need to cut off toxic relationships and be vigilant against spiritual warfare. The discussion also covers the significance of choosing the right company, the challenges of modern relationships, and the lasting impact of sexual choices. Accountability in relationships and the consequences of infidelity are highlighted, along with the importance of commitment in marriage. The conversation concludes with a call to live a purposeful life and choose the narrow path over the wide one. Chapters00:00Thanksgiving Reflections and Gratitude03:02 The Importance of Cutting Off Negativity05:07 Spiritual Warfare and the Influence of Evil09:54 Choosing the Right Company14:48 The State of Modern Relationships19:43 The Consequences of Infidelity24:12The Dangers of Toxic Relationships29:10The Call to Spiritual Awakening38:12</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-Power-of-Gratitude-e3c1d6p</link><guid isPermaLink="false">156100d1-a5cc-4f7b-a3fb-59e444d85b4e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 10 Dec 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/42722426e0aca76c534bbca4da703146f93c526735626e641fca7aba7db6e2a5/eyJlcGlzb2RlSWQiOiI3MTc1MmJmMi04ZWY4LTQ2NjItYjA1MS00MWZkODg0OWI1MWQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNzE3NTJiZjItOGVmOC00NjYyLWIwNTEtNDFmZDg4NDliNTFkLzQxMzk0ODA3MC00NDEwMC0yLWMyNzE4MzJhZWIwMzYubTRhIn0=.m4a" length="37292490" type="audio/x-m4a"/><itunes:summary>&lt;p&gt; Thanksgiving, gratitude, family, community, toxic relationships, spiritual warfare, accountability, commitment, modern relationships, purpose takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude for family and community is essential.&lt;/li&gt;&lt;li&gt;Cutting off toxic relationships is necessary for growth.&lt;/li&gt;&lt;li&gt;Spiritual warfare is real and requires vigilance.&lt;/li&gt;&lt;li&gt;Choosing the right company influences personal growth.&lt;/li&gt;&lt;li&gt;Modern relationships face challenges due to societal changes.&lt;/li&gt;&lt;li&gt;Sexual choices have lasting impacts on relationships.&lt;/li&gt;&lt;li&gt;Accountability is crucial in maintaining healthy relationships.&lt;/li&gt;&lt;li&gt;Infidelity can have severe consequences for all involved.&lt;/li&gt;&lt;li&gt;Commitment is vital for a successful marriage.&lt;/li&gt;&lt;li&gt;Living a purposeful life leads to fulfillment.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Thanksgiving Reflections: The Power of Gratitude&lt;/li&gt;&lt;li&gt;Building Stronger Communities Through Family&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Gratitude for family and community is essential.&quot;&lt;/li&gt;&lt;li&gt;&quot;Commitment is vital for a successful marriage.&quot;&lt;/li&gt;&lt;li&gt;&quot;Living a purposeful life leads to fulfillment.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Summary In this conversation, Mr. Normthegreat1 reflects on the importance of gratitude, family, and community, especially during the Thanksgiving season. He emphasizes the need to cut off toxic relationships and be vigilant against spiritual warfare. The discussion also covers the significance of choosing the right company, the challenges of modern relationships, and the lasting impact of sexual choices. Accountability in relationships and the consequences of infidelity are highlighted, along with the importance of commitment in marriage. The conversation concludes with a call to live a purposeful life and choose the narrow path over the wide one. Chapters00:00Thanksgiving Reflections and Gratitude03:02 The Importance of Cutting Off Negativity05:07 Spiritual Warfare and the Influence of Evil09:54 Choosing the Right Company14:48 The State of Modern Relationships19:43 The Consequences of Infidelity24:12The Dangers of Toxic Relationships29:10The Call to Spiritual Awakening38:12&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/71752bf2-8ef8-4662-b051-41fd8849b51d/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title> The Power of Gratitude</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Facing the person in the mirror ]]></title><description><![CDATA[This episode is about facing and dealing with your self. Nobody else you and putting in the work and.Enjoying the results it’s a process but. It can be done so let’s be great.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Facing-the-person-in-the-mirror-e1ti3hh</link><guid isPermaLink="false">727e684e-fa71-4b34-ae66-f5e8464ef972</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 16 Jan 2023 11:49:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5aec61dc1a441aab29e829646563520b146ebeea2756c5d43d6070614b8f00bd/eyJlcGlzb2RlSWQiOiJiY2JlOGEzMS05OWE3LTQ1NWEtOGY5ZS1kMTA0N2Q0MzI2NTUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmNiZThhMzEtOTlhNy00NTVhLThmOWUtZDEwNDdkNDMyNjU1LzMwNTk5YTgxZDYyMGY3YWUwZjFjYzU3NjAwMzYyZTAxLm00YSJ9.m4a" length="21837108" type="audio/x-m4a"/><itunes:summary>This episode is about facing and dealing with your self. Nobody else you and putting in the work and.Enjoying the results it’s a process but. It can be done so let’s be great.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/bcbe8a31-99a7-455a-8f9e-d1047d432655/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Facing the person in the mirror </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Outgrowing People, Places and Thing]]></title><description><![CDATA[<p>This episode is about the cause and effect of. Outgrowing people, places and things and. Also, the impact of being somewhere u have outgrown. Will have u in a bad spot so please be aware. Like always thanks for the love and support. Peace and blessing to u all. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Outgrowing-People--Places-and-Thing-e32vlms</link><guid isPermaLink="false">800c017f-acb9-4b3a-92b2-3010ecca571b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 17 May 2025 15:18:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1bf1c10e892000f23e858c25437cf0c11af582fe4afc460a0aaafffe55314cd8/eyJlcGlzb2RlSWQiOiI2OWYxZDIyOS0zNjJiLTQzYjAtODI2ZC03ZGY5OGZjM2QxYzEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNjlmMWQyMjktMzYyYi00M2IwLTgyNmQtN2RmOThmYzNkMWMxLzQwMDQ2NTg3MC00NDEwMC0yLTMwZGU3ZDlkYWNlZjIubTRhIn0=.m4a" length="31653960" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about the cause and effect of. Outgrowing people, places and things and. Also, the impact of being somewhere u have outgrown. Will have u in a bad spot so please be aware. Like always thanks for the love and support. Peace and blessing to u all. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/69f1d229-362b-43b0-826d-7df98fc3d1c1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Outgrowing People, Places and Thing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[It is only 5 month's left in this year ]]></title><description><![CDATA[<p>It's is only five months left in this year. What are u going to do about it ? Now is the time to do whatever it is 157 day. Left in 2024 how are u going to use it ? It's all on u let's get get moving we got goal's to achieve. peace and blessing to u all and. Thanks for the love and support </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/It-is-only-5-months-left-in-this-year-e2mi5no</link><guid isPermaLink="false">79e3904b-08d9-4a1f-917a-4c9b908b8f0f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 28 Jul 2024 20:31:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/30a11504e50ebe26d58d5360d2f571f7d2e18d72aee493ee829a2d4596d97617/eyJlcGlzb2RlSWQiOiIxMDZlNTQ3YS02NDhlLTQwNjMtYjAxOC1hYWExNzY1MTcwYTIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMTA2ZTU0N2EtNjQ4ZS00MDYzLWIwMTgtYWFhMTc2NTE3MGEyLzM4Mzk1Nzg2NS00NDEwMC0yLTY0MGFiYWQ1ZTRmYjEubTRhIn0=.m4a" length="10720126" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;It&apos;s is only five months left in this year. What are u going to do about it ? Now is the time to do whatever it is 157 day. Left in 2024 how are u going to use it ? It&apos;s all on u let&apos;s get get moving we got goal&apos;s to achieve. peace and blessing to u all and. Thanks for the love and support &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/106e547a-648e-4063-b018-aaa1765170a2/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>It is only 5 month&apos;s left in this year </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Never allow anything to get u out of character. ]]></title><description><![CDATA[Cooler heads, always prevail. Remember that peace and blessings family 🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Never-allow-anything-to-get-u-out-of-character-e2k0u54</link><guid isPermaLink="false">0e986cad-4fb6-41c0-b97f-58f35ebe2873</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 23 May 2024 10:16:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b66c2929f03f11f5cc499345db1df5ca9698ec8618a7ca8531c29339fa393923/eyJlcGlzb2RlSWQiOiJiNmNiZWY2Yy02MDllLTQ2OWYtODBmNS0wMzkzMDk5NjhkMGMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjZjYmVmNmMtNjA5ZS00NjlmLTgwZjUtMDM5MzA5OTY4ZDBjLzBkYTAwODVmZWIzODk0ZTQ1ZWVjMDkwMThjYWFjNGFiLm00YSJ9.m4a" length="7429305" type="audio/x-m4a"/><itunes:summary>Cooler heads, always prevail. Remember that peace and blessings family 🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b6cbef6c-609e-469f-80f5-039309968d0c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Never allow anything to get u out of character. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why D..k Discipline is so important for every man]]></title><description><![CDATA[<p>This episode is about having d..k discipline and. Why it is important to have it because. If u don't it's going to cost u more than it's worth. Hell, it could cost u your life so be smart and not a fool. peace and blessing to u all. Thank u all for the love and support. </p>
<p><br /></p>
<p>This episode is a little late due to the weather and no internet </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Why-D--k-Discipline-is-so-important-for-every-man-e2tcl9d</link><guid isPermaLink="false">1563b3ac-f4ba-4c7d-8c91-2df9f530aaa9</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 12 Jan 2025 05:08:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/35aee087b7d31b49fc5964d512b49436b4522d8c4e61b86e5d9dcd7d884836e3/eyJlcGlzb2RlSWQiOiIxYWMwZWQ3OC02NGFlLTRhNWItYmEwMC0zNDljMDY5NDY2MmUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMWFjMGVkNzgtNjRhZS00YTViLWJhMDAtMzQ5YzA2OTQ2NjJlLzM5MjkyNzcxNS00NDEwMC0yLTU1ZDA0MGIwZDBjYmEubTRhIn0=.m4a" length="17177592" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about having d..k discipline and. Why it is important to have it because. If u don&apos;t it&apos;s going to cost u more than it&apos;s worth. Hell, it could cost u your life so be smart and not a fool. peace and blessing to u all. Thank u all for the love and support. &lt;/p&gt;
&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
&lt;p&gt;This episode is a little late due to the weather and no internet &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1ac0ed78-64ae-4a5b-ba00-349c0694662e/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Why D..k Discipline is so important for every man</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The other side of cutting people off ]]></title><description><![CDATA[<p>The part of cutting people off. That most will never speak about </p>
<p>it is. Definitely not as clear cut as one may think. Hope u enjoy </p>
<p>peace and blessings to u all. Thanks for the love and support </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-other-side-of-cutting-people-off-e2t5ki1</link><guid isPermaLink="false">ba6f542e-0ece-42b7-8180-a7ab990de0d1</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 07 Jan 2025 05:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6a7d4538c5afd75b5a4b80e260c22dbe7b29e407e8fdc40db30a68f77e07743d/eyJlcGlzb2RlSWQiOiIwNzA4NTMwNS04NGJjLTQzM2QtYmVlZi1mMzZlY2Y1YWY5NjQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDcwODUzMDUtODRiYy00MzNkLWJlZWYtZjM2ZWNmNWFmOTY0LzM5MjY0MzQ0OC00NDEwMC0yLWM0NzEzOTNkZTgzMDEubTRhIn0=.m4a" length="11823042" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;The part of cutting people off. That most will never speak about &lt;/p&gt;
&lt;p&gt;it is. Definitely not as clear cut as one may think. Hope u enjoy &lt;/p&gt;
&lt;p&gt;peace and blessings to u all. Thanks for the love and support &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/07085305-84bc-433d-beef-f36ecf5af964/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The other side of cutting people off </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Father's Day Episode ]]></title><description><![CDATA[<p>Happy Father's Day to all the fathers. Peace and blessing to u all I appreciate all the love and support. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Fathers-Day-Episode-e344lka</link><guid isPermaLink="false">4d06e256-42c8-4328-9a67-5240298a07a8</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 12 Jun 2025 01:35:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/39ab3771ce242d6e852e33d727df1f867b31ae0e68468e32542f35c1f12f4bec/eyJlcGlzb2RlSWQiOiI5NTEzMmE3OS04ZmEyLTRjMjMtYTY0Ni01ZmU0ZGVhNWIzMzYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOTUxMzJhNzktOGZhMi00YzIzLWE2NDYtNWZlNGRlYTViMzM2LzQwMjAxNTA4NC00NDEwMC0yLWUzM2VjMDA2MjQ4MGQubTRhIn0=.m4a" length="40798557" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Happy Father&apos;s Day to all the fathers. Peace and blessing to u all I appreciate all the love and support. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:42:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/95132a79-8fa2-4c23-a646-5fe4dea5b336/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Father&apos;s Day Episode </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Remembering my mom on her birthday and. Mental health awareness.]]></title><description><![CDATA[Remembering my mom on her birthday 18 years ago. She made her transition and Mental Health awareness. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Remembering-my-mom-on-her-birthday-and--Mental-health-awareness-e1p6bfp</link><guid isPermaLink="false">603ade4d-5fab-4144-918c-02df4b628534</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 13 Oct 2022 04:01:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ec0501f184d329e4aa817bb49284bfa602dc6a4b6f41e9820d514d31af6f5fbc/eyJlcGlzb2RlSWQiOiJkZWM3MmMxNy02NmZkLTRiMWItYTM0Yi02Mzg2MGYyZWM1M2EiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZGVjNzJjMTctNjZmZC00YjFiLWEzNGItNjM4NjBmMmVjNTNhLzBmNjJlN2FiY2M3YzBlNTYzOWE4NTRkYzhmNzk2M2NiLm00YSJ9.m4a" length="15141877" type="audio/x-m4a"/><itunes:summary>Remembering my mom on her birthday 18 years ago. She made her transition and Mental Health awareness. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/dec72c17-66fd-4b1b-a34b-63860f2ec53a/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Remembering my mom on her birthday and. Mental health awareness.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Communication is great on all levels. ]]></title><description><![CDATA[We have to get comfortable have hard conversation. We also have to get better at communicating. The good and bad
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Communication-is-great-on-all-levels-e1mundr</link><guid isPermaLink="false">020d7809-89d1-4476-ab64-3ce8b9973ad5</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 25 Aug 2022 10:40:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/545d6090fa42016f6c04f76d100a839bf278faa013f52cc706257bb8cb95df98/eyJlcGlzb2RlSWQiOiI4ODMwODcxZC1mMjY3LTRkYzQtODYyZC03MmE3MThhNzNkYWYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODgzMDg3MWQtZjI2Ny00ZGM0LTg2MmQtNzJhNzE4YTczZGFmLzU0OGFiNWQ0ZDgzZGFjNTMxYTFkNzZmMDQ0NDM0OGY5Lm00YSJ9.m4a" length="15246756" type="audio/x-m4a"/><itunes:summary>We have to get comfortable have hard conversation. We also have to get better at communicating. The good and bad
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/8830871d-f267-4dc4-862d-72a718a73daf/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Communication is great on all levels. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self love ]]></title><description><![CDATA[Self love on the outside is kool. Going on trips going to the spa but. What about the self love one the in the inside? 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Self-love-e1vbdlq</link><guid isPermaLink="false">1139225a-90f2-4c4c-be94-df283128832d</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 22 Feb 2023 02:42:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4a9101ecfc1a2af888388a33866630eae3e02917ab1a2419734a1f2bda66bfe5/eyJlcGlzb2RlSWQiOiI4NzVmZGNiNi1hMzQwLTRjNDAtYjE1Zi0wMGY1MjVmZTRhMGMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODc1ZmRjYjYtYTM0MC00YzQwLWIxNWYtMDBmNTI1ZmU0YTBjLzhlNzYwYzcxYWFlZTRhNDZlZWMyMTA4MzA2NjNiMjMxLm00YSJ9.m4a" length="15313612" type="audio/x-m4a"/><itunes:summary>Self love on the outside is kool. Going on trips going to the spa but. What about the self love one the in the inside? 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/875fdcb6-a340-4c40-b15f-00f525fe4a0c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Self love </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My thoughts on marriage and relationship in 25]]></title><description><![CDATA[<p>Just a mini break down on my thought's. On marriage and relationship in 2025. I truly don't believe it's hard at all stay tune part two. Is coming soon I appreciate the love and support peace and blessings to all</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/My-thoughts-on-marriage-and-relationship-in-25-e30io9c</link><guid isPermaLink="false">18d8eb8f-7888-4ae9-b1df-ad47439be321</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 24 Mar 2025 02:05:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bdf25a0626dc3b11e6a4af4afb8f5ce662ada7ad7fe58231c5da7c0930b54b81/eyJlcGlzb2RlSWQiOiI1NmJjZjVlMy1hYzQxLTQ3NTItOTBhOS1hYmFkNTI5ZjNmNjgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNTZiY2Y1ZTMtYWM0MS00NzUyLTkwYTktYWJhZDUyOWYzZjY4LzM5NzEwOTY4My00NDEwMC0yLTkxM2NiZTQxODcxNGIubXAzIn0=.mp3" length="16218487" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Just a mini break down on my thought&apos;s. On marriage and relationship in 2025. I truly don&apos;t believe it&apos;s hard at all stay tune part two. Is coming soon I appreciate the love and support peace and blessings to all&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/56bcf5e3-ac41-4752-90a9-abad529f3f68/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>My thoughts on marriage and relationship in 25</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[At the crossroad in life ]]></title><description><![CDATA[There is 30 days left in 2022. The clock is ticking what is next for u ?
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/At-the-crossroad-in-life-e1rj831</link><guid isPermaLink="false">68d7f912-81fb-4d0d-90e2-3bfaadc42974</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 01 Dec 2022 11:00:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0791483e0ddddccd462941516e95a7d6b9f88c7fe192f1c2ee2a498ff412a178/eyJlcGlzb2RlSWQiOiI0NzE5OTM2Yi0zM2MyLTRkZDYtODdkZC00N2U2OGE3MTU2MGMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNDcxOTkzNmItMzNjMi00ZGQ2LTg3ZGQtNDdlNjhhNzE1NjBjL2I5NTBmMjczNjYxMzBiMGMyOGZhMTljZGYwNzI0OTExLm00YSJ9.m4a" length="20413151" type="audio/x-m4a"/><itunes:summary>There is 30 days left in 2022. The clock is ticking what is next for u ?
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/4719936b-33c2-4dd6-87dd-47e68a71560c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>At the crossroad in life </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trust the process]]></title><description><![CDATA[Everything will work out. Trust the process and believe. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Trust-the-process-e2j6uio</link><guid isPermaLink="false">40515425-2d63-4c87-9a79-b8421ed85b34</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 03 May 2024 10:22:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3e6f450fbb135f2cd4fb6f779321370cd7550fe569ccee6a359820b6d8727cb3/eyJlcGlzb2RlSWQiOiI1ZTk5ODRjMC0zMTlmLTQyNDEtYmVhNS05MGM1NmUwMzA4OWMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNWU5OTg0YzAtMzE5Zi00MjQxLWJlYTUtOTBjNTZlMDMwODljLzM3NjQxNzI5MS00NDEwMC0yLTU0ZWVmZGQwODU2YWQubTRhIn0=.m4a" length="8877572" type="audio/x-m4a"/><itunes:summary>Everything will work out. Trust the process and believe. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/5e9984c0-319f-4241-bea5-90c56e03089c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Trust the process</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A peaceful life]]></title><description><![CDATA[A peaceful life may look boring to others
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/A-peaceful-life-e1g6814</link><guid isPermaLink="false">74782b36-75ac-43b6-9d79-901ebf075cee</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 24 Mar 2022 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c4dc9d6019a11375a35c2b86fa2d3ccb9259cf38749434d2099f3b7c3c4344dd/eyJlcGlzb2RlSWQiOiJmNzk1MTE1NS01ZDE3LTRjZjktYTFmOS1kMjE2YTgwZWNiNjIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZjc5NTExNTUtNWQxNy00Y2Y5LWExZjktZDIxNmE4MGVjYjYyL2JjMjVkY2M0Y2M1ZGNhMmU3ZGQ2YTZmNDMxNWFmOTlkLm00YSJ9.m4a" length="6952057" type="audio/x-m4a"/><itunes:summary>A peaceful life may look boring to others
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/f7951155-5d17-4cf9-a1f9-d216a80ecb62/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>A peaceful life</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Always do what's right .....]]></title><description><![CDATA[<p>Always do what's right no matter what and. Remember u are responsible for how u treat others. Not how others treat u I know it's not east but. It can be done trust god he will see u thru. Peace and blessings to u all and. Thanks for the love and support .</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Always-do-whats-right-e31r1bn</link><guid isPermaLink="false">04840d0e-b75d-4829-96ce-2d196c3c5b79</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 23 Apr 2025 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e83441d951b4dc68670f395bf792a6a63e2bcd4a6b4fb472b191059f3073c12e/eyJlcGlzb2RlSWQiOiIzMTkyZDQ1ZC1hYmM0LTQxODMtYjEwNC1lOTY2MzE1YzgxMDkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMzE5MmQ0NWQtYWJjNC00MTgzLWIxMDQtZTk2NjMxNWM4MTA5LzM5ODc4OTM2MS00NDEwMC0yLWMwN2NlMGE4MDkyNi5tNGEifQ==.m4a" length="9341199" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Always do what&apos;s right no matter what and. Remember u are responsible for how u treat others. Not how others treat u I know it&apos;s not east but. It can be done trust god he will see u thru. Peace and blessings to u all and. Thanks for the love and support .&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/3192d45d-abc4-4183-b104-e966315c8109/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Always do what&apos;s right .....</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Never be afraid to be alone ]]></title><description><![CDATA[Be your own best friend always remember bet on your self
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Never-be-afraid-to-be-alone-e1692m4</link><guid isPermaLink="false">8123bff6-1bb2-48c0-b44c-d59296669fd3</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 26 Aug 2021 01:05:09 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/22f1aa6f9d86fb243af5e0a424aed70ebc8cd71d9098fd5fd1c40a32fb0bcaa9/eyJlcGlzb2RlSWQiOiJkYjlhYWJhMS04NzMwLTQyOTMtODk0Ni1jOWEyNDdiNzUyM2EiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZGI5YWFiYTEtODczMC00MjkzLTg5NDYtYzlhMjQ3Yjc1MjNhLzIxNDc4MTgzNy00NDEwMC0xLWEyMzU0YTNkOTRkMjgubTRhIn0=.m4a" length="2022964" type="audio/x-m4a"/><itunes:summary>Be your own best friend always remember bet on your self
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:36</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/db9aaba1-8730-4293-8946-c9a247b7523a/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Never be afraid to be alone </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The website is ready head over there and check it out. ]]></title><description><![CDATA[mrnormthegreat1.band. check me out I appreciate all the Iove so far and. This is just the beginning 🙏🙏🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-website-is-ready-head-over-there-and-check-it-out-e15oe6m</link><guid isPermaLink="false">83795155-e3c4-449f-9f32-d0484d872a3f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 11 Aug 2021 02:42:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/62405e981b24117715c6ca1671443dffbc413ea599c1b50806c8391aa0f58e05/eyJlcGlzb2RlSWQiOiJhM2RhZTE1Yy03MzM2LTRhZTgtYmUxOC1kNjJjMjljNzRmYzMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYTNkYWUxNWMtNzMzNi00YWU4LWJlMTgtZDYyYzI5Yzc0ZmMzL2I2ZTAyZWMzMDg2OGJkNmI0NjQ2MzFmMjJkYzBlMDQ4Lm00YSJ9.m4a" length="1094328" type="audio/x-m4a"/><itunes:summary>mrnormthegreat1.band. check me out I appreciate all the Iove so far and. This is just the beginning 🙏🙏🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/a3dae15c-7336-4ae8-be18-d62c29c74fc3/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The website is ready head over there and check it out. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sometimes, starting over is necessary]]></title><description><![CDATA[<p>This episode is about starting over. Never be afraid to start over. It's not always easy however it will be worth it. So don't allow fear to keep in a unhealthy place. Peace and blessings to you all and. Thanks for the love and support.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Sometimes--starting-over-is-necessary-e2umv1q</link><guid isPermaLink="false">4e63d6f4-3d4c-404f-9600-45d03f2808a0</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 11 Feb 2025 02:48:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b776f6dfacada90de0408c72e07da927e06a3e64e548ae86274c51a641e76442/eyJlcGlzb2RlSWQiOiJjM2FhMzJkOS02OTkwLTQ2NDctYWZlZS0wNjdjYmE3MmFhMjEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYzNhYTMyZDktNjk5MC00NjQ3LWFmZWUtMDY3Y2JhNzJhYTIxLzM5NDY1MzU1My00NDEwMC0yLWQ2MGM2MjM5NGJhOTgubTRhIn0=.m4a" length="9926202" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about starting over. Never be afraid to start over. It&apos;s not always easy however it will be worth it. So don&apos;t allow fear to keep in a unhealthy place. Peace and blessings to you all and. Thanks for the love and support.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:13</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c3aa32d9-6990-4647-afee-067cba72aa21/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Sometimes, starting over is necessary</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Let get the family together the right way ........]]></title><description><![CDATA[<p>Thank you all for the birthday love. I appreciate it all and we back family. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Let-get-the-family-together-the-right-way-e2u305c</link><guid isPermaLink="false">83ffa4e7-859a-45f4-bd42-455fd20ab410</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 28 Jan 2025 03:35:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f8e86ead7c76f34437c13459ea8c92c878a0bffab92a5d6bf8cd642dff128a20/eyJlcGlzb2RlSWQiOiJhMGExZTJhYi1mYzBhLTQ1YzEtOGM2Yi03YWI0ZGQwNmM1NzkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYTBhMWUyYWItZmMwYS00NWMxLThjNmItN2FiNGRkMDZjNTc5LzM5MzgzNzkyNS00NDEwMC0yLTdhMzNiMTAxNmVlY2QubTRhIn0=.m4a" length="14293544" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Thank you all for the birthday love. I appreciate it all and we back family. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:43</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/a0a1e2ab-fc0a-45c1-8c6b-7ab4dd06c579/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Let get the family together the right way ........</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy New Year 2025]]></title><description><![CDATA[<p>Family we made to another year. 2025 is going to be a great one. I definitely appreciate all the love and support. Peace and blessing to u all and. All glory be to GOD </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-New-Year-2025-e2svihe</link><guid isPermaLink="false">8a6c5ae2-0b46-4ec7-936c-1dbc7c2ea629</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 02 Jan 2025 04:48:36 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/00144f868535f04a922bd0c1eda74f31a4fc9097f605453029d128022582a251/eyJlcGlzb2RlSWQiOiJhZWE4NjQyNS1iMDY1LTQ3MjAtYTQwZC1mNTZkODcxYWY5YTYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWVhODY0MjUtYjA2NS00NzIwLWE0MGQtZjU2ZDg3MWFmOWE2LzM5MjM5NzUxMC00NDEwMC0yLWQ1ZjMxYTMwMTgyMTkubTRhIn0=.m4a" length="13118879" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Family we made to another year. 2025 is going to be a great one. I definitely appreciate all the love and support. Peace and blessing to u all and. All glory be to GOD &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:31</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/aea86425-b065-4720-a40d-f56d871af9a6/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy New Year 2025</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Wednesday motivation👊🏾👊🏾]]></title><description><![CDATA[A lil motivation to get u over the hump. I can smell a three day weekend let’s go . Be blessed and be safe peace and blessings 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Wednesday-motivation-e2jvhke</link><guid isPermaLink="false">5292620c-29d1-44b3-9ac6-f0d240636003</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 22 May 2024 10:33:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a7120097dd1bf4836a1190fb93404d045cf298b35f6a7c9eec7b8aacfec5ee5e/eyJlcGlzb2RlSWQiOiJlYjViNjgxMS04ZWRmLTQzYjMtYjczOS0wMjgzOWZhMjhkYmEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZWI1YjY4MTEtOGVkZi00M2IzLWI3MzktMDI4MzlmYTI4ZGJhLzM3ODQwNDA5OC00NDEwMC0yLTM3NzdiODAzZDAyODQubTRhIn0=.m4a" length="8004253" type="audio/x-m4a"/><itunes:summary>A lil motivation to get u over the hump. I can smell a three day weekend let’s go . Be blessed and be safe peace and blessings 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/eb5b6811-8edf-43b3-b739-02839fa28dba/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Wednesday motivation👊🏾👊🏾</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Expectations ]]></title><description><![CDATA[This episode is about expectations and. It’s pros and cons and also when to move on.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Expectations-e2hqrsh</link><guid isPermaLink="false">17c73cb1-f06c-4fd0-a133-2a08c3cdd83e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 03 Apr 2024 13:29:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/de6d08c5af8849b66d16804cf942471e43b488df48340ff8df9339583cfdafce/eyJlcGlzb2RlSWQiOiI1NTMxZWJhMC05ZjJhLTQyNmItYjA4MC04NWRjZmY5YzIwMDAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNTUzMWViYTAtOWYyYS00MjZiLWIwODAtODVkY2ZmOWMyMDAwLzM3Mjg1NjMyOC00NDEwMC0yLWEzMWNjNjNiNjQ3YTMubTRhIn0=.m4a" length="8287197" type="audio/x-m4a"/><itunes:summary>This episode is about expectations and. It’s pros and cons and also when to move on.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/5531eba0-9f2a-426b-b080-85dcff9c2000/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Expectations </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My thoughts my opinion ]]></title><description><![CDATA[A Sunday conversation about life and. All that comes with it. Peace and blessings to u all 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/My-thoughts-my-opinion-e2hq94a</link><guid isPermaLink="false">3150368a-3d80-4eda-8b0a-7a02c3ce36b2</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 01 Apr 2024 01:05:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/66680259c3a8beda3b9b6434605ba71810dd8455ff8a022e4bf9a2f072550fa0/eyJlcGlzb2RlSWQiOiIxZWQ2MDQxMy05ZWY2LTQ2MzQtODE0NS0xZjc0NzNkNTZhYjIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMWVkNjA0MTMtOWVmNi00NjM0LTgxNDUtMWY3NDczZDU2YWIyLzJjYWQ1YjE2ODM1MDYxMWRlNjI0NTc0ZDVmMTM0YzA4Lm00YSJ9.m4a" length="22894074" type="audio/x-m4a"/><itunes:summary>A Sunday conversation about life and. All that comes with it. Peace and blessings to u all 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:35</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1ed60413-9ef6-4634-8145-1f7473d56ab2/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>My thoughts my opinion </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Switching up how we do things a little.]]></title><description><![CDATA[<p>Just a test run with a live video. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Switching-up-how-we-do-things-a-little-e2h2asd</link><guid isPermaLink="false">c8f1fe60-a956-4c4b-9bab-7d05b65e9c61</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 14 Mar 2024 01:26:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f83eefb8af3fe9e94cc22567a1350c623009966a1da870d136ba7b4136f6aab5/eyJlcGlzb2RlSWQiOiJiNGQ2ZTAwOC02MGQ5LTQzYjctODAxMC00YWY3OGViZmNlZDgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjRkNmUwMDgtNjBkOS00M2I3LTgwMTAtNGFmNzhlYmZjZWQ4LzM3MDg0NzI2My00NDEwMC0yLTMzNWI4MzcyMjM3YWUubXAzIn0=.mp3" length="1868694" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Just a test run with a live video. &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:01:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b4d6e008-60d9-43b7-8010-4af78ebfced8/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Switching up how we do things a little.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Saturday morning conversation ]]></title><description><![CDATA[Don’t let the distractions of this world. Cause u to lose focus on what’s important. Have a great weekend I appreciate everyone. For checking me out much love and blessings 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/A-Saturday-morning-conversation-e22e4o5</link><guid isPermaLink="false">266ae169-1421-46c6-a980-cd1cda75b649</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 15 Apr 2023 16:17:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4af4cb1c40d27804ada92fa0765b7b77a5bd2a5083cfadaa23b98f649b32d09f/eyJlcGlzb2RlSWQiOiI5ZjgxOTY1Zi1jNTFmLTRhYmEtOTUxZi03ZjQ4MjI1OTJlMzgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOWY4MTk2NWYtYzUxZi00YWJhLTk1MWYtN2Y0ODIyNTkyZTM4L2ZjZWRlNzkwZTcwNzI3MDdjMjg3YmEwZTk2YzMyNzBjLm00YSJ9.m4a" length="17422673" type="audio/x-m4a"/><itunes:summary>Don’t let the distractions of this world. Cause u to lose focus on what’s important. Have a great weekend I appreciate everyone. For checking me out much love and blessings 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9f81965f-c51f-4aba-951f-7f4822592e38/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>A Saturday morning conversation </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Self Examination ]]></title><description><![CDATA[Ever so often u got to do a self check. On your self and be honest and. Be open to make the necessary changes. Let’s be great because we are the great one’s. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Self-Examination-e21rbk8</link><guid isPermaLink="false">65ad24f0-4e9d-4183-906b-557ef59cc7ce</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 06 Apr 2023 01:46:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/eb2827cccbf3fde314ff481f8f15a486253140fd1b78bd8b2a5b6ac2dbd00b06/eyJlcGlzb2RlSWQiOiIyMDI5YWE5ZC1iYWQzLTQxMWQtYjBhZS1jZWNhNWE3MzVjOTkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjAyOWFhOWQtYmFkMy00MTFkLWIwYWUtY2VjYTVhNzM1Yzk5L2MwNjQxY2MwZjg0N2M1MzNhOTM1ZWJiMTc2NGY1OTNmLm00YSJ9.m4a" length="13618343" type="audio/x-m4a"/><itunes:summary>Ever so often u got to do a self check. On your self and be honest and. Be open to make the necessary changes. Let’s be great because we are the great one’s. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/2029aa9d-bad3-411d-b0ae-ceca5a735c99/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Self Examination </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy holidays ]]></title><description><![CDATA[Thank u for a great 2023. I promise u 2024 will be so much better. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-holidays-e2dr1rq</link><guid isPermaLink="false">ab213f5c-b1d6-4f55-9eda-eab4e8de833a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 30 Dec 2023 20:37:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6f5858eaa9fc7bc8c840533952576e94dafa402aef0e22ea917851cab1aae710/eyJlcGlzb2RlSWQiOiI5MDU4YWJmZS1jNGFiLTRiZWQtODVjMS05ZGU1MDllYTcxN2UiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOTA1OGFiZmUtYzRhYi00YmVkLTg1YzEtOWRlNTA5ZWE3MTdlLzM2MTY4MTk1Ni00NDEwMC0yLTgxMDMwZTA5ZmNiN2UubTRhIn0=.m4a" length="6567707" type="audio/x-m4a"/><itunes:summary>Thank u for a great 2023. I promise u 2024 will be so much better. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:45</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9058abfe-c4ab-4bed-85c1-9de509ea717e/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy holidays </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Better day’s are coming 🙏🙏]]></title><description><![CDATA[A little postive motivation for anyone. Who is going thru a storm or life challenges. Hang in there your break through is around the corner 🙌🙌🙌🙌🙌
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Better-days-are-coming-e253k29</link><guid isPermaLink="false">4fd6ae4d-ec90-4713-abad-8d35387bc091</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 02 Jun 2023 14:10:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6aba0cf528530b1c5c18adddf5bda3d6a5fd9160cd6dc568eb89347672e9dfff/eyJlcGlzb2RlSWQiOiJkZjc0YjM5NC0yZTAwLTQ0OWEtYmVkZS01M2UyODE5OTZkNGYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZGY3NGIzOTQtMmUwMC00NDlhLWJlZGUtNTNlMjgxOTk2ZDRmLzMzMjk5NzgxOS00NDEwMC0yLTNlZWQ1NTAwNTgzMDEubTRhIn0=.m4a" length="7178227" type="audio/x-m4a"/><itunes:summary>A little postive motivation for anyone. Who is going thru a storm or life challenges. Hang in there your break through is around the corner 🙌🙌🙌🙌🙌
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:23</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/df74b394-2e00-449a-bede-53e281996d4f/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Better day’s are coming 🙏🙏</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Is it really that serious? ]]></title><description><![CDATA[How we overreact to thing and situations and. Most of the time it’s not as big as we made. In our mind I definitely appreciate the love and support. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Is-it-really-that-serious-e22h3ml</link><guid isPermaLink="false">4fd91036-8842-443e-8882-b42226759b53</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 18 Apr 2023 18:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02de46e4c699d8eb4b6b90159515fb5e4344ef4d9359b6a1de0f5a2def333bb8/eyJlcGlzb2RlSWQiOiIwNjRmZTU0Zi02ZTZlLTQ1ZDAtYjhlOS0wMTllM2Y3MzdjZjAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDY0ZmU1NGYtNmU2ZS00NWQwLWI4ZTktMDE5ZTNmNzM3Y2YwLzYyNDFhNmM4ZDJlNzAwOWE4MGU5MzM4MzI2OGFmYmZiLm00YSJ9.m4a" length="18515014" type="audio/x-m4a"/><itunes:summary>How we overreact to thing and situations and. Most of the time it’s not as big as we made. In our mind I definitely appreciate the love and support. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:19:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/064fe54f-6e6e-45d0-b8e9-019e3f737cf0/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Is it really that serious? </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I hate to tell u sometimes it’s u. ]]></title><description><![CDATA[It’s not always the other person and. Sometimes it ok not to be ok. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/I-hate-to-tell-u-sometimes-its-u-e22fja4</link><guid isPermaLink="false">08533868-7e3c-4d46-b342-32b4eec73ebf</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 16 Apr 2023 17:15:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5a25534bd10a6eed82b45ec48c27e0f993c3dd20235476789b82fd799afb28df/eyJlcGlzb2RlSWQiOiJiYjI5Njk5Mi02YjU5LTQwNmYtYTBlZS04YzY5M2IzZWFjMTkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmIyOTY5OTItNmI1OS00MDZmLWEwZWUtOGM2OTNiM2VhYzE5LzlhY2E1ZjcxZjdjODViOTUzNzNmMWQzMjRhMGRhNzQ0Lm00YSJ9.m4a" length="11920581" type="audio/x-m4a"/><itunes:summary>It’s not always the other person and. Sometimes it ok not to be ok. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/bb296992-6b59-406f-a0ee-8c693b3eac19/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>I hate to tell u sometimes it’s u. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A morning conversation on the way to work ]]></title><description><![CDATA[Change the way u think and don’t rush time. Be bless 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/A-morning-conversation-on-the-way-to-work-e1ujkra</link><guid isPermaLink="false">d859cb3f-b966-4e39-b4ee-fc8ca62e4dfe</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 07 Feb 2023 13:22:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d14a184c4c877bf6357553ddfcec0c2f7c4c928c2c65dcdd49dc760a23ebde46/eyJlcGlzb2RlSWQiOiJiNjBiMzYzZS0yMTlmLTQ3N2UtODNmNi0yMWU2YTNhZjVjOTIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjYwYjM2M2UtMjE5Zi00NzdlLTgzZjYtMjFlNmEzYWY1YzkyL2UzZjMxZmJkMWQxY2JlZjZlN2MyMzhmZmQ4Nzk1NTk2Lm00YSJ9.m4a" length="17876515" type="audio/x-m4a"/><itunes:summary>Change the way u think and don’t rush time. Be bless 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:25</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b60b363e-219f-477e-83f6-21e6a3af5c92/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>A morning conversation on the way to work </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy belated thanksgiving ( excuse my voice) ]]></title><description><![CDATA[Enjoy the holiday and be grateful. For everything 🙏🙏🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-belated-thanksgiving--excuse-my-voice-e1raikf</link><guid isPermaLink="false">4b48bb29-87fa-488f-856d-ea39acfc4117</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 25 Nov 2022 23:11:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5a2cd71785e19a38fa1f28871b6372a3952d4bae66ad4a487793260555b8e60c/eyJlcGlzb2RlSWQiOiI5MDUyOWU1ZC05ZmZjLTQ5Y2MtYmU3ZS01YTBjZTY4ZjcwZWQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOTA1MjllNWQtOWZmYy00OWNjLWJlN2UtNWEwY2U2OGY3MGVkL2ExYzRkOThlZDZhODRlYjZkY2NlN2Q4MTRlODVkZWU3Lm00YSJ9.m4a" length="10363683" type="audio/x-m4a"/><itunes:summary>Enjoy the holiday and be grateful. For everything 🙏🙏🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/90529e5d-9ffc-49cc-be7e-5a0ce68f70ed/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy belated thanksgiving ( excuse my voice) </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Just a lil motivation ]]></title><description><![CDATA[Never give up keep going no matter what.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Just-a-lil-motivation-e1qdluo</link><guid isPermaLink="false">227267f9-209d-4511-869e-5f3c4f459459</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 08 Nov 2022 02:35:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d10e34c6587ce8275905db77bdef9b0d58e61f4373229e37a1996dff1309830d/eyJlcGlzb2RlSWQiOiJiZjIyNjg4Zi1kNTQ2LTQ4ZTctYjA0Mi0yNzlmZmYzMmY2MTEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmYyMjY4OGYtZDU0Ni00OGU3LWIwNDItMjc5ZmZmMzJmNjExLzJjOGUyN2FiM2VhMjM0OGM2YjUzMmYwZjM0NzRhMDYyLm00YSJ9.m4a" length="13074604" type="audio/x-m4a"/><itunes:summary>Never give up keep going no matter what.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/bf22688f-d546-48e7-b042-279fff32f611/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Just a lil motivation </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[WHO ARE U ?]]></title><description><![CDATA[Be who u was made to be walk in your truth. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/WHO-ARE-U-e1p6d3l</link><guid isPermaLink="false">04ba92bc-58db-4649-bd6c-93b578760d01</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 13 Oct 2022 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0435e49d5522cb1a0151d6306ca5effd944ea3194bf9993a1442e5a002d77a89/eyJlcGlzb2RlSWQiOiI5ZTJlNmRhMS0xMTRkLTRlNjItYWFiYS0wNzBhNjQyYWEwZDMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOWUyZTZkYTEtMTE0ZC00ZTYyLWFhYmEtMDcwYTY0MmFhMGQzLzhmNWU0OTViOGJjZmY4YWY5MDUxZjhiNmFhNTg2ZTgzLm00YSJ9.m4a" length="9821248" type="audio/x-m4a"/><itunes:summary>Be who u was made to be walk in your truth. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9e2e6da1-114d-4e62-aaba-070a642aa0d3/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>WHO ARE U ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What happened to us as a people ?]]></title><description><![CDATA[How things have changed from when I was going up. Everyone is so sensitive and always wanna feel goo.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/What-happened-to-us-as-a-people-e1mid1j</link><guid isPermaLink="false">d472b98d-fecf-4e72-b76e-04ce13198868</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 16 Aug 2022 02:46:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/262fe871b0ce92109ba61e52afab90b48aa9f3b363a0905ef850f97e6b2d24c9/eyJlcGlzb2RlSWQiOiIxZDEzNmRiMS0xMzhmLTRlMjUtYTBmNS05ZjMzZjgxMmQ2NjciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMWQxMzZkYjEtMTM4Zi00ZTI1LWEwZjUtOWYzM2Y4MTJkNjY3L2FkMmRlYzAxNTUyNDg2Njc1Zjg4ZmU4MGVlMzZhZTdhLm00YSJ9.m4a" length="15702277" type="audio/x-m4a"/><itunes:summary>How things have changed from when I was going up. Everyone is so sensitive and always wanna feel goo.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1d136db1-138f-4e25-a0f5-9f33f812d667/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>What happened to us as a people ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Men matter also. ]]></title><description><![CDATA[Normthegreat1 give his breakdown on been a man.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Men-matter-also-e1f0rpe</link><guid isPermaLink="false">4499a3b5-ee68-4d75-9b67-ac030e2bb745</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 28 Feb 2022 04:16:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/afc9d2fcf2deaa0688afb5478ce5f63839ca981cefca682d6b55ef442a227974/eyJlcGlzb2RlSWQiOiIzMzhlYWE1YS04N2JkLTQ3NTAtYjVlMC1jY2RmNTEwZWEyY2YiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMzM4ZWFhNWEtODdiZC00NzUwLWI1ZTAtY2NkZjUxMGVhMmNmL2Q1ODFjMDJkN2FlNGZjMTA3ZGZjMTRiOWM1YzAzNDFlLm00YSJ9.m4a" length="16687872" type="audio/x-m4a"/><itunes:summary>Normthegreat1 give his breakdown on been a man.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/338eaa5a-87bd-4750-b5e0-ccdf510ea2cf/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Men matter also. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Forgive yourself and moving forward]]></title><description><![CDATA[<p>Stop being so hard on yourself. We all make mistakes it's life accept your wrong and. Make peace with it and move forward life goes on.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Forgive-yourself-and-moving-forward-e1cc3ij</link><guid isPermaLink="false">1b2ec024-8f0b-43ed-b75c-2a9e73e6bba6</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 31 Dec 2021 16:55:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f2deca76ab5a63ede8dfcba1967785a14b52fe05f8022d10d21234f0d4801ae3/eyJlcGlzb2RlSWQiOiI1Y2FlNGExOC00ZDNlLTQ0N2ItYmJjYy1iNGFjNWY0ZTNiYTgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNWNhZTRhMTgtNGQzZS00NDdiLWJiY2MtYjRhYzVmNGUzYmE4LzI0MDE3MzQzNy00NDEwMC0yLWRlMGJiYjNmNjE4MDcubTRhIn0=.m4a" length="6792552" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Stop being so hard on yourself. We all make mistakes it&apos;s life accept your wrong and. Make peace with it and move forward life goes on.&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/5cae4a18-4d3e-447b-bbcc-b4ac5f4e3ba8/6555163-1592792965463-521409abc7e25.jpg"/><itunes:title>Forgive yourself and moving forward</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Be careful who u connect with ]]></title><description><![CDATA[Who u connect with is very important. Friendship, relationships, sneaky link Ijs. It can change your life forever 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Be-careful-who-u-connect-with-e2kca2h</link><guid isPermaLink="false">b9569acc-883a-495d-a432-9d9274ff6525</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 01 Jun 2024 11:28:44 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4fbe4e6530a28a351423caf84ffcb441c0169ffa7e1d8b3349ccf2fb9a7c6aaf/eyJlcGlzb2RlSWQiOiIxMzQ1OTBjNS1iZTBmLTQ3YTktOTAxMS0zZmEzNmY2NWNkMGYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMTM0NTkwYzUtYmUwZi00N2E5LTkwMTEtM2ZhMzZmNjVjZDBmL2ZjMzUzYjU4NDBhMjUxZjJiODNkYjI0MzU1ZDFjNzM4Lm00YSJ9.m4a" length="16445381" type="audio/x-m4a"/><itunes:summary>Who u connect with is very important. Friendship, relationships, sneaky link Ijs. It can change your life forever 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/134590c5-be0f-47a9-9011-3fa36f65cd0f/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Be careful who u connect with </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Proper communication is key]]></title><description><![CDATA[Proper communication is key even. In this text and social media era.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Proper-communication-is-key-e1v530e</link><guid isPermaLink="false">76d52927-d950-4f3b-9b61-1160c20c09a7</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 18 Feb 2023 00:44:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d6d289f60d3765cc3a69e772379a0891a37e08abe46bbf4f68c24f07b7cb926e/eyJlcGlzb2RlSWQiOiIwNzBhYmQ4MC0yNzljLTRkNzUtYTQ4Yi05Yjk2MzNlNzRjMGQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDcwYWJkODAtMjc5Yy00ZDc1LWE0OGItOWI5NjMzZTc0YzBkLzZmMjliNTE5ZjRjOWM3MjI0YTgzM2MyN2U0YmE3Y2I5Lm00YSJ9.m4a" length="10332982" type="audio/x-m4a"/><itunes:summary>Proper communication is key even. In this text and social media era.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/070abd80-279c-4d75-a48b-9b9633e74c0d/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Proper communication is key</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[STOP being everyone little JESUS ]]></title><description><![CDATA[<p>This episode is about learning. How to say no and also letting people figure it out. I know it's hard to see the people u love struggling.</p>
<p>However, it's not your job to save them. Things happen I get it but all the time no no no. We have to let people grown up and stop coddling them. I appreciate all the love and support from u all. Peace and blessings to u all </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/STOP-being-everyone-little-JESUS-e2ug235</link><guid isPermaLink="false">cb013601-6967-4b19-a216-8a74bbbd38d7</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 06 Feb 2025 02:34:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9e358c9f4c9ff6045069358fe04ef4b2a89a43242d3448408d6f7959cdc419a5/eyJlcGlzb2RlSWQiOiJiOWZiMzc5OS1iNzNkLTRiMDUtOTQwNC1kZTE5Mzc4ZTFhMWQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjlmYjM3OTktYjczZC00YjA1LTk0MDQtZGUxOTM3OGUxYTFkLzM5NDM3MTU3Ny00NDEwMC0yLTgxNDM5YTNlN2IyMTQubTRhIn0=.m4a" length="16784031" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about learning. How to say no and also letting people figure it out. I know it&apos;s hard to see the people u love struggling.&lt;/p&gt;
&lt;p&gt;However, it&apos;s not your job to save them. Things happen I get it but all the time no no no. We have to let people grown up and stop coddling them. I appreciate all the love and support from u all. Peace and blessings to u all &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:17</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b9fb3799-b73d-4b05-9404-de19378e1a1d/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>STOP being everyone little JESUS </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Managing your expectations ]]></title><description><![CDATA[This episode is about getting a handle on your expectations. So much of our hurt comes from miss managed expectations. Self-love is the first step to getting better with this. Hope u enjoy and thank u for rocking with me peace and blessings to u all.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Managing-your-expectations-e2njul2</link><guid isPermaLink="false">20489170-e1b5-4f3e-88a1-8ec4eda7773b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 27 Aug 2024 12:13:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e2caf34c2d0655c07d31546a352a1c796eea95236836eb527a8877e6155b2357/eyJlcGlzb2RlSWQiOiJiYjVmZmFkNC05Y2EzLTRkMDUtYjg4My04YWE4MzE1N2NhNmEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmI1ZmZhZDQtOWNhMy00ZDA1LWI4ODMtOGFhODMxNTdjYTZhLzM4NTM5Mzg5Mi00NDEwMC0yLWY2ZTA0ZDk2YTQxZjUubTRhIn0=.m4a" length="24803423" type="audio/x-m4a"/><itunes:summary>This episode is about getting a handle on your expectations. So much of our hurt comes from miss managed expectations. Self-love is the first step to getting better with this. Hope u enjoy and thank u for rocking with me peace and blessings to u all.
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:25:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/bb5ffad4-9ca3-4d05-b883-8aa83157ca6a/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Managing your expectations </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why is it so hard to say I apologize or I was wrong ?]]></title><description><![CDATA[No man or woman is perfect we all make mistakes. So why is it so hard to just own it. Without the extra I thought well I feel. It’s simple my apologies the need to be right it’s not worth it.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Why-is-it-so-hard-to-say-I-apologize-or-I-was-wrong-e1hknok</link><guid isPermaLink="false">ac32c821-dac7-4fa0-90ba-c609da88eadf</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 25 Apr 2022 11:21:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3c9a2b99910af9bcee07ba3f2e96d150388e2f7701ec406ea311b15982830764/eyJlcGlzb2RlSWQiOiJmYjJjYTc1Ni00NDBlLTRjODktOGQ5NS05NzU5ZDljZmI3Y2MiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZmIyY2E3NTYtNDQwZS00Yzg5LThkOTUtOTc1OWQ5Y2ZiN2NjLzcxYWQxMDFjNWVhOWExNWE3ZWJmYmRiMTM4NDY3YThjLm00YSJ9.m4a" length="10722191" type="audio/x-m4a"/><itunes:summary>No man or woman is perfect we all make mistakes. So why is it so hard to just own it. Without the extra I thought well I feel. It’s simple my apologies the need to be right it’s not worth it.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/fb2ca756-440e-4c89-8d95-9759d9cfb7cc/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Why is it so hard to say I apologize or I was wrong ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stop compromising your value ]]></title><description><![CDATA[<p>This episode is about knowing your value and. Never let anyone or anybody treat u less than. Also, this episode is about taking accountability for your life. Peace and blessings to u all and thank u again </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Stop-compromising-your-value-e2tjuv1</link><guid isPermaLink="false">4b6340ae-fe45-4034-81a3-ba73bf6fb577</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 17 Jan 2025 09:06:41 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5e15efb026d7882959c39acdb6ae4bdab3a3412be41f24c99e46ed88ab3c4edd/eyJlcGlzb2RlSWQiOiJlOWY4N2VmZS1kOTA4LTQ1ODMtODAyNy1lOWE0ZDUwMWEwZDAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZTlmODdlZmUtZDkwOC00NTgzLTgwMjctZTlhNGQ1MDFhMGQwLzM5MzIyNDczOS00NDEwMC0yLWI1YzcyOGYyYmVjY2EubTRhIn0=.m4a" length="14055488" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about knowing your value and. Never let anyone or anybody treat u less than. Also, this episode is about taking accountability for your life. Peace and blessings to u all and thank u again &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/e9f87efe-d908-4583-8027-e9a4d501a0d0/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Stop compromising your value </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thank u Thank u 🙏 🙏🙏]]></title><description><![CDATA[I am so grateful and thankful. That I made it to the 2k mark. With this podcast this is just the beginning. Once again thank u for rocking with me. God bless u all 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Thank-u-Thank-u-e239qb6</link><guid isPermaLink="false">9c86f449-a7a1-4fde-8773-66abb8cd959f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 01 May 2023 03:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/406b3dd5a62c3d139a90b7b1379c700f50dcee7b33ecee5256d55c51f63dc9d4/eyJlcGlzb2RlSWQiOiI3MTJlNmQ3Ny0wMTc5LTRjZWUtOTI1OS05Yjk5ODAyYTYxZGIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNzEyZTZkNzctMDE3OS00Y2VlLTkyNTktOWI5OTgwMmE2MWRiLzMyNjk1NTY3My00NDEwMC0yLTIyZDJmMWFjZjFmNzEubTRhIn0=.m4a" length="7185454" type="audio/x-m4a"/><itunes:summary>I am so grateful and thankful. That I made it to the 2k mark. With this podcast this is just the beginning. Once again thank u for rocking with me. God bless u all 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/712e6d77-0179-4cee-9259-9b99802a61db/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Thank u Thank u 🙏 🙏🙏</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Your healing journey is a must ]]></title><description><![CDATA[How to start your healing just and. The process that goes with it. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Your-healing-journey-is-a-must-e278e6f</link><guid isPermaLink="false">5c3f5e3e-be29-458c-b7b9-af9d9eb2b38f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 22 Jul 2023 21:55:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7c7a0cbdf706e9d11fde23ddeb8f129068e5c981e2617117e24c6ad141650303/eyJlcGlzb2RlSWQiOiIxNGIzN2U3Mi05Yzc1LTQ5MDEtOWFmMy1iZGRiMDk0ZmExNGIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMTRiMzdlNzItOWM3NS00OTAxLTlhZjMtYmRkYjA5NGZhMTRiL2I4NTE2ZWJjYzUwY2JkZjA1MjFlOTI4ZDE1NTU5YWIwLm00YSJ9.m4a" length="22331511" type="audio/x-m4a"/><itunes:summary>How to start your healing just and. The process that goes with it. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/14b37e72-9c75-4901-9af3-bddb094fa14b/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Your healing journey is a must </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ Negative Energy ]]></title><description><![CDATA[<p><strong>This episode is about how negative energy. Conversation and people can take a toll on u. U have to set boundaries and stick to it. On this episode I will give a few examples of this. Be mindful and careful I appreciate all the love and support. Peace and blessings to u all. 🫡</strong></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Negative-Energy-e2nlb7q</link><guid isPermaLink="false">dd82e00c-096a-4c3a-9abf-2c63c4f4a199</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 28 Aug 2024 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/efbe87724556324f400ca1326d8a9f6e2442ba5f774b6b75848f4fb856a6fd3a/eyJlcGlzb2RlSWQiOiJkZWMzYTVhNC0zOTZmLTQ2MzEtODI5NC0wNzBmMDdlYzhjOTkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZGVjM2E1YTQtMzk2Zi00NjMxLTgyOTQtMDcwZjA3ZWM4Yzk5LzM4NTM3MzU3NC00NDEwMC0yLWJlNmQyZmI4OWNlYmQubTRhIn0=.m4a" length="10737704" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is about how negative energy. Conversation and people can take a toll on u. U have to set boundaries and stick to it. On this episode I will give a few examples of this. Be mindful and careful I appreciate all the love and support. Peace and blessings to u all. 🫡&lt;/strong&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:11:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/dec3a5a4-396f-4631-8294-070f07ec8c99/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title> Negative Energy </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Lets get healthy ]]></title><description><![CDATA[Healthy 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Lets-get-healthy-egvjsd</link><guid isPermaLink="false">c1a3f4c7-a915-43fd-aa3f-d7c423cd1b5f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 20 Jul 2020 01:36:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e111cbb9771f62a7b50e0f95ebfc4f437a3dae80cab9aaed19c86c1517374682/eyJlcGlzb2RlSWQiOiIxYmM3ZjRhNC1lNDdhLTQ5NjktYjFmNy1hNDVkNTNjNmJlMjkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMWJjN2Y0YTQtZTQ3YS00OTY5LWIxZjctYTQ1ZDUzYzZiZTI5LzkxNTM2Njg4LTQ0MTAwLTEtMTk4ZTYwN2Y3YTBlZC5tNGEifQ==.m4a" length="1604766" type="audio/x-m4a"/><itunes:summary>Healthy 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:03:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1bc7f4a4-e47a-4969-b1f7-a45d53c6be29/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:episode>5</itunes:episode><itunes:title>Lets get healthy </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Keep your head up ]]></title><description><![CDATA[Tuff times don’t last tuff people do 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Keep-your-head-up-ep71oo</link><guid isPermaLink="false">6252c36d-4b14-4059-a80d-515953c958a9</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 20 Jan 2021 01:57:19 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b923386fce9d21226e0c5b9c7230e5d18bb8070123c00341cb0522d30e6506bf/eyJlcGlzb2RlSWQiOiJhNDgyNDc2NS1mZWQxLTRiNTMtYWIwZS03ZmI1MWQxN2JmZTQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYTQ4MjQ3NjUtZmVkMS00YjUzLWFiMGUtN2ZiNTFkMTdiZmU0LzE0NzA3NjI5NC00NDEwMC0xLTdmZDhhNjAwODIyZDEubTRhIn0=.m4a" length="4654542" type="audio/x-m4a"/><itunes:summary>Tuff times don’t last tuff people do 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/a4824765-fed1-4b53-ab0e-7fb51d17bfe4/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Keep your head up </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stepping out on faith and. Receiving your blessing ]]></title><description><![CDATA[Moving forward and living your dreams. God is great he is flipping the strip.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Stepping-out-on-faith-and--Receiving-your-blessing-e1nmgdr</link><guid isPermaLink="false">ffbb00b4-ee35-40f0-a20a-f7212205c0d3</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 11 Sep 2022 20:32:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6cec235450278828344b2a1b050d70fa4ae8fa89ec6fe0d99b42309be69cee05/eyJlcGlzb2RlSWQiOiIyNWZjNGY3OS03YjllLTQ5MjctODk3Ny01YTk5ZTQ4NjZlYTAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjVmYzRmNzktN2I5ZS00OTI3LTg5NzctNWE5OWU0ODY2ZWEwLzg4ZWZhNGYwODI1NjFmOTEwODI4Njc1MDM4ODg5N2RiLm00YSJ9.m4a" length="14608110" type="audio/x-m4a"/><itunes:summary>Moving forward and living your dreams. God is great he is flipping the strip.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/25fc4f79-7b9e-4927-8977-5a99e4866ea0/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Stepping out on faith and. Receiving your blessing </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Just rambling about this and that.]]></title><description><![CDATA[Thegreat1 views on a few things 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Just-rambling-about-this-and-that-e1nl3t0</link><guid isPermaLink="false">9a8e9209-4a21-4674-9dfa-2ce21c773bf0</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 10 Sep 2022 15:47:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7da855687df6209e223b2e5f7e577bb3906210fc69f8ef3821aef172d4e304d4/eyJlcGlzb2RlSWQiOiIwMmFmNGY2My0yMzcxLTQwOTctOTYwYy1mOTkxMjhlNWM2OTQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDJhZjRmNjMtMjM3MS00MDk3LTk2MGMtZjk5MTI4ZTVjNjk0LzhlMzE3MTU3ZTMxMmI0N2IzOGE4NzgwMDg5OTQwNjlkLm00YSJ9.m4a" length="14186103" type="audio/x-m4a"/><itunes:summary>Thegreat1 views on a few things 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/02af4f63-2371-4097-960c-f99128e5c694/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Just rambling about this and that.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Deflection and emotions ]]></title><description><![CDATA[Deflection and dealing with your emotions.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Deflection-and-emotions-e1dvkra</link><guid isPermaLink="false">0de40434-574a-4d3e-9300-f75e90a692f1</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 05 Feb 2022 17:04:07 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7fa9fe1ddd566442352ce0eece307e15639ff5fcb94c10e54d44dbb4f8dbd2b1/eyJlcGlzb2RlSWQiOiIxMWNmZThiYS1lNTMxLTQ2NmEtYTdlMi1mOWIyOWQwYzcxNTMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMTFjZmU4YmEtZTUzMS00NjZhLWE3ZTItZjliMjlkMGM3MTUzLzZhYTMyY2RiMjQyZTIyZjI5M2ZmMzdjM2QyNjhkZDU0Lm00YSJ9.m4a" length="16662547" type="audio/x-m4a"/><itunes:summary>Deflection and dealing with your emotions.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/11cfe8ba-e531-466a-a7e2-f9b29d0c7153/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Deflection and emotions </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Peace in a Chaotic World: Life Lessons from Mr Normthegreat1]]></title><description><![CDATA[<p>Summary In this heartfelt solo episode, Mr Normthegreat1 shares reflections on life, faith, community, and personal growth. He emphasizes the importance of peace, gratitude, and trusting God amidst life's challenges, while also addressing issues like bullying, violence, and societal changes. Keywords life lessons, faith, community, personal growth, gratitude, peace, societal issues, motivation, inspiration, mental health Key Topics</p><ul><li>The importance of gratitude and faith in daily life</li><li>Addressing societal issues like bullying and violence</li><li>The value of community and love in personal growth </li></ul><p><br /></p><ul><li>Trusting God Through Life's Storms: An Inspirational Reflection</li></ul><ul><li>"Where is the love?"</li><li>"You don't get time back."</li><li>"Trust Him wholeheartedly."</li></ul><p>Guest Name titles Sound BitesChapters00:00Gratitude and Reflection03:58The Tragedy of Bullying09:35The Consequences of Recklessness13:52The Importance of Community and Support18:45Nostalgia and Changing Times23:51Faith and Resilience28:11Nostalgia and Community Values29:53Finding Peace in Chaos35:35Learning and Growth38:18Trusting God and Overcoming Challenges44: 49DopeDiscussions_Outro2.mp3</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Finding-Peace-in-a-Chaotic-World-Life-Lessons-from-Mr-Normthegreat1-e3gi5lv</link><guid isPermaLink="false">a9614610-52ee-4741-88d5-61668cfb32cc</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 18 Mar 2026 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/891c2fb3fa2aa54d08ced513e569737cad114d92558491114ed6ec881f15d61c/eyJlcGlzb2RlSWQiOiIzYWRmNmE2ZS05ZTAzLTRmNjEtYTk3OS03ZTIyZTVjOTNhMDkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvM2FkZjZhNmUtOWUwMy00ZjYxLWE5NzktN2UyMmU1YzkzYTA5LzQyMDE2NzcwMC00NDEwMC0yLTM0ZmMyNDE5Zjg3MTcubTRhIn0=.m4a" length="43869334" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Summary In this heartfelt solo episode, Mr Normthegreat1 shares reflections on life, faith, community, and personal growth. He emphasizes the importance of peace, gratitude, and trusting God amidst life&apos;s challenges, while also addressing issues like bullying, violence, and societal changes. Keywords life lessons, faith, community, personal growth, gratitude, peace, societal issues, motivation, inspiration, mental health Key Topics&lt;/p&gt;&lt;ul&gt;&lt;li&gt;The importance of gratitude and faith in daily life&lt;/li&gt;&lt;li&gt;Addressing societal issues like bullying and violence&lt;/li&gt;&lt;li&gt;The value of community and love in personal growth &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Trusting God Through Life&apos;s Storms: An Inspirational Reflection&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Where is the love?&quot;&lt;/li&gt;&lt;li&gt;&quot;You don&apos;t get time back.&quot;&lt;/li&gt;&lt;li&gt;&quot;Trust Him wholeheartedly.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Guest Name titles Sound BitesChapters00:00Gratitude and Reflection03:58The Tragedy of Bullying09:35The Consequences of Recklessness13:52The Importance of Community and Support18:45Nostalgia and Changing Times23:51Faith and Resilience28:11Nostalgia and Community Values29:53Finding Peace in Chaos35:35Learning and Growth38:18Trusting God and Overcoming Challenges44: 49DopeDiscussions_Outro2.mp3&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:12</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/3adf6a6e-9e03-4f61-a979-7e22e5c93a09/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Finding Peace in a Chaotic World: Life Lessons from Mr Normthegreat1</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Help me help u]]></title><description><![CDATA[I can’t want it for more for u than u do..
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Help-me-help-u-e1dhb3f</link><guid isPermaLink="false">38eb3f2b-127b-4487-8949-1fd7bf665801</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 27 Jan 2022 12:13:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/77036df3bf88456dc0a407972b8d07eca47159d44851e5d3c9b65daea5936c4c/eyJlcGlzb2RlSWQiOiI4YTY3MmFkZi0xNzQyLTRlNmUtOTc4My1lYzBjNjhlYmRkMWUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOGE2NzJhZGYtMTc0Mi00ZTZlLTk3ODMtZWMwYzY4ZWJkZDFlLzc4Yzk3NDAzMjZlOGRmYzMyYTFhN2YwZTU4MzgzMjRmLm00YSJ9.m4a" length="18006814" type="audio/x-m4a"/><itunes:summary>I can’t want it for more for u than u do..
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/8a672adf-1742-4e6e-9783-ec0c68ebdd1e/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Help me help u</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ Understanding Others: A Path to Personal Growth The Journey of Self-Improvement]]></title><description><![CDATA[<p>Keywords</p><p><br /></p><p>communication, self-improvement, accountability, personal growth, understanding others</p><p><br /></p><p><br /></p><p>Summary</p><p><br /></p><p>In this conversation, Mr. Normthegreat1 discusses the importance of understanding others and the need for self-reflection. He emphasizes the significance of acknowledging personal flaws and working towards self-improvement to become a better communicator and individual.</p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>Do you have the capability of hearing and understanding other people?</p><p>Everybody can explain how they got hurt.</p><p>You're not the nicest person around.</p><p>I have to work on things that I know I need to work on.</p><p>I pray to God every day.</p><p>I take accountability for myself.</p><p>I work on being a better communicator.</p><p>I acknowledge my flaws.</p><p>I work on them to be a better person.</p><p>We all have our own ways and things that we do.</p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>"I acknowledge my flaws."</p><p>"I pray to God every day."</p><p>"A better friend, a father."</p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 Introduction and Gratitude</p><p>00:42 Pride and Its Consequences</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Understanding-Others-A-Path-to-Personal-Growth-The-Journey-of-Self-Improvement-e3a57f8</link><guid isPermaLink="false">1c3bd59d-3cae-4694-859d-8ea21fd9e27e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 29 Oct 2025 17:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe3cd2e495662f233cf8e0aca3034797bd7b322d129370bb5697c9794c071812/eyJlcGlzb2RlSWQiOiI2NmFhZWIxNy04MGFmLTQ5MDctYjFjZC1kZTM5MWEwYjc5MDQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNjZhYWViMTctODBhZi00OTA3LWIxY2QtZGUzOTFhMGI3OTA0LzQxMDExMDc0MC00NDEwMC0yLWQ2NmJkMTI2MWYzYTcubTRhIn0=.m4a" length="45906958" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;communication, self-improvement, accountability, personal growth, understanding others&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Mr. Normthegreat1 discusses the importance of understanding others and the need for self-reflection. He emphasizes the significance of acknowledging personal flaws and working towards self-improvement to become a better communicator and individual.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Do you have the capability of hearing and understanding other people?&lt;/p&gt;&lt;p&gt;Everybody can explain how they got hurt.&lt;/p&gt;&lt;p&gt;You&apos;re not the nicest person around.&lt;/p&gt;&lt;p&gt;I have to work on things that I know I need to work on.&lt;/p&gt;&lt;p&gt;I pray to God every day.&lt;/p&gt;&lt;p&gt;I take accountability for myself.&lt;/p&gt;&lt;p&gt;I work on being a better communicator.&lt;/p&gt;&lt;p&gt;I acknowledge my flaws.&lt;/p&gt;&lt;p&gt;I work on them to be a better person.&lt;/p&gt;&lt;p&gt;We all have our own ways and things that we do.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&quot;I acknowledge my flaws.&quot;&lt;/p&gt;&lt;p&gt;&quot;I pray to God every day.&quot;&lt;/p&gt;&lt;p&gt;&quot;A better friend, a father.&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction and Gratitude&lt;/p&gt;&lt;p&gt;00:42 Pride and Its Consequences&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:47:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/66aaeb17-80af-4907-b1cd-de391a0b7904/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title> Understanding Others: A Path to Personal Growth The Journey of Self-Improvement</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Living Life to the Fullest: A New Year's Message]]></title><description><![CDATA[<p>keywordsgratitude, faith, conviction, transformation, life lessons, New Year, personal growth, accountability, choices, spiritualitysummaryIn this conversation, Mr. Normthegreat1 reflects on the importance of gratitude, living life to the fullest, and the significance of faith and conviction. He emphasizes the need for transformation through faith, the dangers of a lukewarm faith, and the importance of accountability within the church. The discussion also touches on the consequences of worldly choices, the cost of following Christ, and the encouragement to pursue dreams while recognizing life's challenges. As the New Year approaches, he urges listeners to take their lives seriously and to value their existence. Takeaways</p><ul><li>Gratitude is essential for a fulfilling life.</li><li>Time is fleeting; live in the moment.</li><li>Bet on yourself and take chances.</li><li>Life is precious; avoid wasting time on trivial matters.</li><li>Humility is key to resolving conflicts.</li><li>Conviction is necessary for true transformation.</li><li>Choosing faith over worldly temptations is crucial.</li><li>Lukewarm faith is not acceptable to God.</li><li>God offers peace and rest to the weary.</li><li>Your life is valuable; prioritize your safety and well-being</li><li>Sound Bites</li><ul><li>"Time waits on nobody."</li><li>"Life is precious, man."</li><li>"Pick a side."</li></ul><li>Chapters00:00Gratitude and Reflection on Time03:14Living Life to the Fullest06:13The Importance of Humility and Conviction09:00Transformation Through Faith11:49The Dangers of Worldly Pursuits14:29The Call to Accountability17:36Finding Rest in God20:37The Dangers of Lukewarm Faith23:36The Church and Community Responsibility26:30The Need for Seriousness in Faith28:57The Cost of Discipleship31:50Gratitude for Support and:57Encouragement to Pursue Dreams 37:31The Reality of Consequences 40:44 Final Thoughts and New Year Wishes44:54</li></ul><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Living-Life-to-the-Fullest-A-New-Years-Message-e3cv3d4</link><guid isPermaLink="false">a963ea36-11f4-4bcc-a249-acd4acf2da17</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 31 Dec 2025 16:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bfedece19dc22765069c2c04582bbd4eb7019cdb6bcb331625cefb7e81ed5457/eyJlcGlzb2RlSWQiOiJkOGFlNDk4Yy1jMWQzLTQ0N2UtYjg0My1mMDg5YmYwYjAzMGYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZDhhZTQ5OGMtYzFkMy00NDdlLWI4NDMtZjA4OWJmMGIwMzBmLzQxNTE5MTE5Mi00NDEwMC0yLTBkOWI5NzIxMmY2NDUubTRhIn0=.m4a" length="43761620" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywordsgratitude, faith, conviction, transformation, life lessons, New Year, personal growth, accountability, choices, spiritualitysummaryIn this conversation, Mr. Normthegreat1 reflects on the importance of gratitude, living life to the fullest, and the significance of faith and conviction. He emphasizes the need for transformation through faith, the dangers of a lukewarm faith, and the importance of accountability within the church. The discussion also touches on the consequences of worldly choices, the cost of following Christ, and the encouragement to pursue dreams while recognizing life&apos;s challenges. As the New Year approaches, he urges listeners to take their lives seriously and to value their existence. Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude is essential for a fulfilling life.&lt;/li&gt;&lt;li&gt;Time is fleeting; live in the moment.&lt;/li&gt;&lt;li&gt;Bet on yourself and take chances.&lt;/li&gt;&lt;li&gt;Life is precious; avoid wasting time on trivial matters.&lt;/li&gt;&lt;li&gt;Humility is key to resolving conflicts.&lt;/li&gt;&lt;li&gt;Conviction is necessary for true transformation.&lt;/li&gt;&lt;li&gt;Choosing faith over worldly temptations is crucial.&lt;/li&gt;&lt;li&gt;Lukewarm faith is not acceptable to God.&lt;/li&gt;&lt;li&gt;God offers peace and rest to the weary.&lt;/li&gt;&lt;li&gt;Your life is valuable; prioritize your safety and well-being&lt;/li&gt;&lt;li&gt;Sound Bites&lt;/li&gt;&lt;ul&gt;&lt;li&gt;&quot;Time waits on nobody.&quot;&lt;/li&gt;&lt;li&gt;&quot;Life is precious, man.&quot;&lt;/li&gt;&lt;li&gt;&quot;Pick a side.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;li&gt;Chapters00:00Gratitude and Reflection on Time03:14Living Life to the Fullest06:13The Importance of Humility and Conviction09:00Transformation Through Faith11:49The Dangers of Worldly Pursuits14:29The Call to Accountability17:36Finding Rest in God20:37The Dangers of Lukewarm Faith23:36The Church and Community Responsibility26:30The Need for Seriousness in Faith28:57The Cost of Discipleship31:50Gratitude for Support and:57Encouragement to Pursue Dreams 37:31The Reality of Consequences 40:44 Final Thoughts and New Year Wishes44:54&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/d8ae498c-c1d3-447e-b843-f089bf0b030f/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Living Life to the Fullest: A New Year&apos;s Message</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Being grateful for even the little things.]]></title><description><![CDATA[How to not to over lil any blessing. Stop complaining and be grateful.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Being-grateful-for-even-the-little-things-e1n1lqo</link><guid isPermaLink="false">7a8da852-b118-4593-b06e-0698b9892d1f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 27 Aug 2022 17:32:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bc74860dfe0590a77fe14cdb5ec7b9e516bcc98c787a39f65c5417c34e3b5967/eyJlcGlzb2RlSWQiOiI0YjE3Zjc3Zi0yZjQ4LTQ1NmMtOGZiOS04OTI2NTMwNWFjMDgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNGIxN2Y3N2YtMmY0OC00NTZjLThmYjktODkyNjUzMDVhYzA4LzIwYTdkMDM4MmJmZTJjMzQwZmRjN2IxNzlmM2QxZDkxLm00YSJ9.m4a" length="12422607" type="audio/x-m4a"/><itunes:summary>How to not to over lil any blessing. Stop complaining and be grateful.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/4b17f77f-2f48-456c-8fb9-89265305ac08/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Being grateful for even the little things.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Sexual assault is wrong and. So it the attempt of sexual assault.]]></title><description><![CDATA[Time for a change this has to stop.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Sexual-assault-is-wrong-and--So-it-the-attempt-of-sexual-assault-e1av6s3</link><guid isPermaLink="false">4d3898cb-7966-4a00-8d43-9961f4bdb2e1</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 29 Nov 2021 03:42:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d6485d4fc227f353e38590e74ae860ed57f09daa8d117207bafa520917c2e7a2/eyJlcGlzb2RlSWQiOiJhYjRjMTJkYy1mZjI5LTRjMjAtYjQ0Ny0zOTZlM2FiZmVkMTYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWI0YzEyZGMtZmYyOS00YzIwLWI0NDctMzk2ZTNhYmZlZDE2L2U2OTBmMDc3MmUwOTdlZDA1ZmZhNjE3NzRjZjJmN2YxLm00YSJ9.m4a" length="34360306" type="audio/x-m4a"/><itunes:summary>Time for a change this has to stop.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/ab4c12dc-ff29-4c20-b447-396e3abfed16/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Sexual assault is wrong and. So it the attempt of sexual assault.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Nobody want to date a project ]]></title><description><![CDATA[When dating or just meeting people take the time to get to know people. Oh please remember it’s not your job to fix nobody.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Nobody-want-to-date-a-project-e18ubra</link><guid isPermaLink="false">f24f514a-f43b-499a-9b60-13763eb62504</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 18 Oct 2021 02:42:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fe1a9b570fddd3b925741553d779e112b65d4f4d96477bcdc132ca1eea24c769/eyJlcGlzb2RlSWQiOiIyMzk2NDVkZC05YmU1LTQwYTQtYTUwZC1lMjI1OGRmODdjNTAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjM5NjQ1ZGQtOWJlNS00MGE0LWE1MGQtZTIyNThkZjg3YzUwL2JjZWFjY2M3NzI2M2M4NWRhZmNkYTQyNGY3YjdiMWZkLm00YSJ9.m4a" length="9942803" type="audio/x-m4a"/><itunes:summary>When dating or just meeting people take the time to get to know people. Oh please remember it’s not your job to fix nobody.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/239645dd-9be5-40a4-a50d-e2258df87c50/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Nobody want to date a project </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Just a few thoughts I had ]]></title><description><![CDATA[<p>My thoughts my opinion on a few things. Hope u enjoy peace and blessing to u all. I appreciate all the love and support </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Just-a-few-thoughts-I-had-e379dc8</link><guid isPermaLink="false">1e32b3d9-ef93-4ddb-bf17-fba35fe908fa</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 27 Aug 2025 17:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3fe36e7e58eb1ccca69f40df57b4764d27d05769fdbf6cd3742e660c83ddee4f/eyJlcGlzb2RlSWQiOiI1NGNkMmQyNS1iMTU0LTQxYmMtOWFiZi1hMzRiYTQ4N2FkY2EiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNTRjZDJkMjUtYjE1NC00MWJjLTlhYmYtYTM0YmE0ODdhZGNhLzQwNjIzNTQwNi00NDEwMC0yLWExM2YxMDQyOGY5OWIubTRhIn0=.m4a" length="40704568" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;My thoughts my opinion on a few things. Hope u enjoy peace and blessing to u all. I appreciate all the love and support &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/54cd2d25-b154-41bc-9abf-a34ba487adca/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Just a few thoughts I had </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Being heal is a beautiful thing]]></title><description><![CDATA[<p>This episode is about moving forward. After doing the work and becoming whole . Also about the men vs woman war that I wish could end today.               </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Being-heal-is-a-beautiful-thing-e36i2qv</link><guid isPermaLink="false">86006aba-0ad3-4881-a665-fbb35d4c3612</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 07 Aug 2025 02:57:31 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ed781b770a1d306e98d4bdee5df02b2fdd613a4d1431d3161ae2f7e81695b3f2/eyJlcGlzb2RlSWQiOiJmNDFjYzY3Mi00NjE0LTRjNTYtOWZiNS1mNWZkMjhiMzQyNDkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZjQxY2M2NzItNDYxNC00YzU2LTlmYjUtZjVmZDI4YjM0MjQ5LzQwNTI1MzI2NS00NDEwMC0yLTkxOWE5NWE1YWM4MjEubTRhIn0=.m4a" length="36538007" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about moving forward. After doing the work and becoming whole . Also about the men vs woman war that I wish could end today.               &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/f41cc672-4614-4c56-9fb5-f5fd28b34249/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Being heal is a beautiful thing</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Handle your business ]]></title><description><![CDATA[<p>This episode is about getting better. By making adjustments and doing the right thing. The first-time hope u enjoy peace and blessings to u all. I appreciate the love and support check me out every Wednesday 9am EST on. The block 105 Radio see u there   </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Handle-your-business-e35rmb5</link><guid isPermaLink="false">ef033dc5-a7f0-4ebf-a3a8-2959a3d6fb2e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 23 Jul 2025 15:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8ee60de8fad6b91f8eba3e1d2e5652387144b99e8287b3df5394e3de713c7765/eyJlcGlzb2RlSWQiOiI3ZjM2ZTgyOC02OGRlLTQxM2UtYWMwMC1hM2Q1Nzc1MjY3OGMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvN2YzNmU4MjgtNjhkZS00MTNlLWFjMDAtYTNkNTc3NTI2NzhjLzQwNDMxMjQ0MS00NDEwMC0yLWRkZDI5MmJmZjBlMzgubTRhIn0=.m4a" length="39591622" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about getting better. By making adjustments and doing the right thing. The first-time hope u enjoy peace and blessings to u all. I appreciate the love and support check me out every Wednesday 9am EST on. The block 105 Radio see u there   &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/7f36e828-68de-413e-ac00-a3d57752678c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Handle your business </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Men and their mental health ]]></title><description><![CDATA[<p>With June being men mental health month and. Father's Day being in June most more than likely. Won't even know or acknowledge what's going on.  When it comes to men and their mental health but. Over here we celebrate everyone and to my brother's u are important. Much love and respect to everyone and. peace and blessings to u all </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Men-and-their-mental-health-e34ggkd</link><guid isPermaLink="false">bf4b0ab5-70a3-4828-b48f-3a1c1db6feaf</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 20 Jun 2025 08:47:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b23d04af9de36b9723f7ebf1f20aa3597e44f08b706934bdd39390d3cbcf67e0/eyJlcGlzb2RlSWQiOiI0NDAyZDFhNS0wNDhhLTRkZDEtYjhkNC02MDg2NmI4MWI0MjIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNDQwMmQxYTUtMDQ4YS00ZGQxLWI4ZDQtNjA4NjZiODFiNDIyLzQwMjUwMzI4NC00NDEwMC0yLTZhZDQ0NGQ5MDZkYWEubTRhIn0=.m4a" length="39490571" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;With June being men mental health month and. Father&apos;s Day being in June most more than likely. Won&apos;t even know or acknowledge what&apos;s going on.  When it comes to men and their mental health but. Over here we celebrate everyone and to my brother&apos;s u are important. Much love and respect to everyone and. peace and blessings to u all &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/4402d1a5-048a-4dd1-b8d4-60866b81b422/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Men and their mental health </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I can't make u love me .......]]></title><description><![CDATA[<p><strong>This episode is about knowing your worth and. Who u are but most of all who u don't want to be. U have to know when to move on. Peace and blessings to u all and. Thank u all for the love and support. Happy holiday's to all. </strong></p><p><br /></p><p><br /></p><p><br /></p><p><br /></p><p>Please excuse the volume if u can </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/I-cant-make-u-love-me-e2si9ia</link><guid isPermaLink="false">18f1deb1-12eb-4f7b-b67a-b6cd2bad8b71</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 20 Dec 2024 12:00:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/60a33fdb731ece293954c03013cd8f6e3feec4e8c0553b9f9365f1e09d6c278d/eyJlcGlzb2RlSWQiOiIxMzA1MjljYy0xOTJhLTQ5YTgtYjI4Yy04YmRkZWE0MDczYmQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMTMwNTI5Y2MtMTkyYS00OWE4LWIyOGMtOGJkZGVhNDA3M2JkLzM5MTg1NzI0OC00NDEwMC0yLTM3MDVlMjg1ODAzZmQubTRhIn0=.m4a" length="15845422" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;strong&gt;This episode is about knowing your worth and. Who u are but most of all who u don&apos;t want to be. U have to know when to move on. Peace and blessings to u all and. Thank u all for the love and support. Happy holiday&apos;s to all. &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Please excuse the volume if u can &lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:16:19</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/130529cc-192a-49a8-b28c-8bddea4073bd/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>I can&apos;t make u love me .......</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why do the culture love violence ?]]></title><description><![CDATA[<p>The episode is about the culture and. It's connection to violence every time I go online. There is a fight video, and the views are always high. Then I go to the comment section and folks are excited. I have to say they are some people in the comment section that. Also feel the way I do we got to do better folks I hope u enjoy this episode. Peace and blessing to u all thank u again for the love and support.  </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Why-do-the-culture-love-violence-e32etoh</link><guid isPermaLink="false">94bbb0a8-0067-4f67-9120-c0c2efb63c6f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 06 May 2025 09:59:26 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/312307d525dd3877effd4afbf4f532696307902e210982a632eea01ccd02c0f4/eyJlcGlzb2RlSWQiOiIxZjgxZGI5YS04MTJmLTRiNDUtOGFlNy1lNTJkNTNjMmJlYzEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMWY4MWRiOWEtODEyZi00YjQ1LThhZTctZTUyZDUzYzJiZWMxLzM5OTY5NDk3MC00NDEwMC0yLWJhMDA3ZTE3ODdmMzkubTRhIn0=.m4a" length="13635594" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;The episode is about the culture and. It&apos;s connection to violence every time I go online. There is a fight video, and the views are always high. Then I go to the comment section and folks are excited. I have to say they are some people in the comment section that. Also feel the way I do we got to do better folks I hope u enjoy this episode. Peace and blessing to u all thank u again for the love and support.  &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:03</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1f81db9a-812f-4b45-8ae7-e52d53c2bec1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Why do the culture love violence ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Great conversation with Coach Kay]]></title><description><![CDATA[<p>Man we got our first guest in the building family. She is a bestselling author. The book is call from havoc to healing it's a great book. She is also a life/business coach owner/manager/CEO of UPM. Hope u goes enjoy peace and blessing to u all </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/A-Great-conversation-with-Coach-Kay-e3234pd</link><guid isPermaLink="false">757a7859-351a-4489-aa99-28de126b4bcd</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 28 Apr 2025 01:05:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b582d69fdbf0ec9d44a3a435112592e7bfeb72ed4e1ae4bb9c8defa97726ca9e/eyJlcGlzb2RlSWQiOiIwMWQ3Y2YxYy0zNzNiLTRkM2UtYWRkNi1hY2FmMzM0NTJkZjkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDFkN2NmMWMtMzczYi00ZDNlLWFkZDYtYWNhZjMzNDUyZGY5LzM5OTE4OTE3Mi00NDEwMC0yLTBkZjkzNGZmMGVlMTIubTRhIn0=.m4a" length="44966266" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Man we got our first guest in the building family. She is a bestselling author. The book is call from havoc to healing it&apos;s a great book. She is also a life/business coach owner/manager/CEO of UPM. Hope u goes enjoy peace and blessing to u all &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/01d7cf1c-373b-4d3e-add6-acaf33452df9/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>A Great conversation with Coach Kay</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stop running ….]]></title><description><![CDATA[Stop from things u know u need to work on. Within u because it will always catch up with u. So start the process and invite peace in your life. Then u won’t have to run u can stand up strong. Be bless 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Stop-running-e2kn4dq</link><guid isPermaLink="false">251af514-f57c-40b6-8841-c5f4b23e34dc</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 10 Jun 2024 10:40:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/bcb67633966d418c8d5e9d3bce8933be347de43809a604361018248e58f72d6a/eyJlcGlzb2RlSWQiOiJmZDZmMDE0Yi00NWVkLTQ3ZTktYjk5ZS01MDZkMDU2ZWZkNjYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZmQ2ZjAxNGItNDVlZC00N2U5LWI5OWUtNTA2ZDA1NmVmZDY2LzM4MDI0NjY3OS00NDEwMC0yLTU4OWQ3YzcyNWIxOTgubTRhIn0=.m4a" length="8397590" type="audio/x-m4a"/><itunes:summary>Stop from things u know u need to work on. Within u because it will always catch up with u. So start the process and invite peace in your life. Then u won’t have to run u can stand up strong. Be bless 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/fd6f014b-45ed-47e9-b99e-506d056efd66/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Stop running ….</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[living working growing ]]></title><description><![CDATA[<p>This episode is about. Growing and getting better and. The struggles and battles that comes with it. Everything is not as easy as it seems. peace and blessing to u all. I thank u all for the love and support.     Happy holiday's to u all as well </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/living-working-growing-e2scp3n</link><guid isPermaLink="false">add06e08-be30-4866-a6b1-03ad12c2874b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 16 Dec 2024 10:53:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/31ebf48ae40731faa63ff4e5d3ac3c9fedcc386596289edad1cfc5347f96b6b2/eyJlcGlzb2RlSWQiOiI1NTZhMDFkMi0yNTY0LTRhZDQtOTc5Ni0wMmRlMDA3ZWMyNjgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNTU2YTAxZDItMjU2NC00YWQ0LTk3OTYtMDJkZTAwN2VjMjY4LzM5MTYyNzc3OC00NDEwMC0yLTFmMjZhNTgxNGYxMTYubXAzIn0=.mp3" length="16156629" type="audio/mpeg"/><itunes:summary>&lt;p&gt;This episode is about. Growing and getting better and. The struggles and battles that comes with it. Everything is not as easy as it seems. peace and blessing to u all. I thank u all for the love and support.     Happy holiday&apos;s to u all as well &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/556a01d2-2564-4ad4-9796-02de007ec268/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>living working growing </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The people around u]]></title><description><![CDATA[Checking the people around and. The behavior to look out for. To know if they are an asset or liability. Peace and blessings to u all. Thanks for the love and support 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-people-around-u-e2kvirs</link><guid isPermaLink="false">e92a2897-bc4e-467b-921d-78c695192a0d</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 17 Jun 2024 10:45:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/cbb79e32ee72b4d65eeadccc6734d0fccf23749eb12191d21c832f614501ed0d/eyJlcGlzb2RlSWQiOiIwNGU4Y2QzMS01YzBlLTQ0YWItOTBiMi1iY2NlZjQyYWZhOTYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDRlOGNkMzEtNWMwZS00NGFiLTkwYjItYmNjZWY0MmFmYTk2LzM4MDg4NDA2My00NDEwMC0yLWVlMzk0ODRkNzYyMjQubTRhIn0=.m4a" length="6094821" type="audio/x-m4a"/><itunes:summary>Checking the people around and. The behavior to look out for. To know if they are an asset or liability. Peace and blessings to u all. Thanks for the love and support 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/04e8cd31-5c0e-44ab-90b2-bccef42afa96/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The people around u</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Men mental health is real ]]></title><description><![CDATA[June is men mental health month. To my brothers your mental health is very important. So please don’t take it for granted. If u need someone to talk to email me. I’ll get back to u asap normthegreat843@gmail. Com. There is nothing to be ashamed of about. Talk to someone u are important u are loved. Peace and blessings to u all
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Men-mental-health-is-real-e2ktnnd</link><guid isPermaLink="false">d33f5a75-afc5-4331-b398-62bf9fde1fb6</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 15 Jun 2024 12:28:56 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4f284564a7634410f001afcc28f6f839b2e5ea4ed215cb54713c5dcbad8aeac8/eyJlcGlzb2RlSWQiOiJhZDk4ZjgyYi0yMzU3LTQ5MGQtOWE0Mi0wNzhjZWU0Mzg2NTciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWQ5OGY4MmItMjM1Ny00OTBkLTlhNDItMDc4Y2VlNDM4NjU3Lzg4OGI3NzQzOWY3YzBjMjAzZWI1ZWUwNDA3MzhmOTlkLm00YSJ9.m4a" length="18154533" type="audio/x-m4a"/><itunes:summary>June is men mental health month. To my brothers your mental health is very important. So please don’t take it for granted. If u need someone to talk to email me. I’ll get back to u asap normthegreat843@gmail. Com. There is nothing to be ashamed of about. Talk to someone u are important u are loved. Peace and blessings to u all
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/ad98f82b-2357-490d-9a42-078cee438657/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Men mental health is real </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[New beginnings and stepping out on faith ]]></title><description><![CDATA[Playing it safe because of fear will keep u. Living a stagnant life step out on faith. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/New-beginnings-and-stepping-out-on-faith-e1o9kd2</link><guid isPermaLink="false">7097ac10-4a33-4874-be5b-f9ca7e9173f6</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 24 Sep 2022 00:42:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4b13275a57201aff4e9e07f5b21529f427e38f47e8be1bbe979bedeeb8430f5c/eyJlcGlzb2RlSWQiOiI3MzhhZDYxOS0zNWVkLTQ1ZjUtYTVmNC1jMmUwODJlY2E5YTQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNzM4YWQ2MTktMzVlZC00NWY1LWE1ZjQtYzJlMDgyZWNhOWE0L2NkYjNhMjU4OWVjNjA5MGI2NDcyYzM1MDJlNjUwMmM0Lm00YSJ9.m4a" length="17418006" type="audio/x-m4a"/><itunes:summary>Playing it safe because of fear will keep u. Living a stagnant life step out on faith. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/738ad619-35ed-45f5-a5f4-c2e082eca9a4/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>New beginnings and stepping out on faith </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[2022 is here now what]]></title><description><![CDATA[<p>All that u said u was going to do in 22. Let's go</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/2022-is-here-now-what-e1cm7ud</link><guid isPermaLink="false">accc4cfb-ad5c-45a9-b63b-184d955dae30</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 08 Jan 2022 17:23:43 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1b9ddd6d749fe51f506406fdb3accdb8af750008c88982d28664a245d0ba42f1/eyJlcGlzb2RlSWQiOiIwMzliNTg2YS0yN2EzLTRkNzMtOTMxYy04MDk2OTMxNDRmZWMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDM5YjU4NmEtMjdhMy00ZDczLTkzMWMtODA5NjkzMTQ0ZmVjLzEyODVjMjU5Mzc1MjRkOTJiODk4ZDRhNzA0YjFmYmJjLm00YSJ9.m4a" length="11763706" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;All that u said u was going to do in 22. Let&apos;s go&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:07</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/039b586a-27a3-4d73-931c-809693144fec/6555163-1592792965463-521409abc7e25.jpg"/><itunes:title>2022 is here now what</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Accountability]]></title><description><![CDATA[Self love and accountability 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Accountability-ep21r2</link><guid isPermaLink="false">290a43b6-553e-46fa-a9b8-f0baa82294a7</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 16 Jan 2021 15:25:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b33a1986dc513df0b2389d49d4cbcc63b8b42a2650827f86a214ad57ec30bbb7/eyJlcGlzb2RlSWQiOiI1OTUyZTNkNC1kNDU4LTRjOWItYTFkNy0xZWNjMDNiMzc0NTQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNTk1MmUzZDQtZDQ1OC00YzliLWExZDctMWVjYzAzYjM3NDU0LzE0NjA0MTE5OC00NDEwMC0xLTQ3MDNhYWRlZTk2MTYubTRhIn0=.m4a" length="3217555" type="audio/x-m4a"/><itunes:summary>Self love and accountability 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/5952e3d4-d458-4c9b-a1d7-1ecc03b37454/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Accountability</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thank u]]></title><description><![CDATA[Thank u thank u
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Thank-u-ehjhsk</link><guid isPermaLink="false">56e2e239-9735-4e1e-a5c2-09aa30159f0b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 03 Aug 2020 00:28:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4a2c8e85bb338158ef540513cc3dfa6c22f2b7d938cdf0178811700c3e4ea97d/eyJlcGlzb2RlSWQiOiI2N2U2MTRiZC0wYWQzLTQ0ODEtODE4OC05ODI1MTMzMGU4ZDUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNjdlNjE0YmQtMGFkMy00NDgxLTgxODgtOTgyNTEzMzBlOGQ1Lzk1MjE2Mjc4LTQ0MTAwLTEtYTNiOTBhMzc5YzFlNS5tNGEifQ==.m4a" length="1076139" type="audio/x-m4a"/><itunes:summary>Thank u thank u
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/67e614bd-0ad3-4481-8188-98251330e8d5/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Thank u</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy anniversary to the podcast]]></title><description><![CDATA[Thank u for rocking with your boy for my first year thank u and much love
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-anniversary-to-the-podcast-e13ua6d</link><guid isPermaLink="false">63083207-0a6f-4673-a43c-d83cc0b88902</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 05 Jul 2021 02:25:12 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3503814160faddaefe4e524bcc0b55d2711f97a956bff38df59b4f2df90c8291/eyJlcGlzb2RlSWQiOiI0N2E2OWIwOC0xZmU4LTRjZDEtYjMxOC1kMTI3ZmQ3MTBiNmMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNDdhNjliMDgtMWZlOC00Y2QxLWIzMTgtZDEyN2ZkNzEwYjZjLzIwMjg5MTEwNi00NDEwMC0xLWRiZDM0MzNjZGIxMDgubTRhIn0=.m4a" length="1351489" type="audio/x-m4a"/><itunes:summary>Thank u for rocking with your boy for my first year thank u and much love
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:02:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/47a69b08-1fe8-4cd1-b318-d127fd710b6c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy anniversary to the podcast</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[On this day twenty years ago, my life changed ]]></title><description><![CDATA[<p>10-14-04 Is a day I will never forget. As long as I live this was the day that my life. Changed forever this was the day I lost my mother. So, on this episode I speak about that day and how life was. Without my mother thanks for the love and the support. I appreciate every one of you grace and peace to u all.</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/On-this-day-twenty-years-ago--my-life-changed-e2pm7co</link><guid isPermaLink="false">629b5366-2d4c-46cb-9d41-4ae4de36889a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 15 Oct 2024 00:14:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a5c2bd4cf6dc839d7b411151579a960771b3d905a42e3acaddd1de61d672eff2/eyJlcGlzb2RlSWQiOiJjNWI4YjkwOC0zYmM4LTQyYTktYjU4NS01ZmVjMDY3NzEyOGUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYzViOGI5MDgtM2JjOC00MmE5LWI1ODUtNWZlYzA2NzcxMjhlLzM4ODExMjAzNS00NDEwMC0yLWU3N2QxYjdhZjVkZi5tNGEifQ==.m4a" length="10527445" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;10-14-04 Is a day I will never forget. As long as I live this was the day that my life. Changed forever this was the day I lost my mother. So, on this episode I speak about that day and how life was. Without my mother thanks for the love and the support. I appreciate every one of you grace and peace to u all.&lt;/p&gt;
</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:10:50</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c5b8b908-3bc8-42a9-b585-5fec0677128e/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>On this day twenty years ago, my life changed </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[RiP DMX]]></title><description><![CDATA[Rip to one of the best to ever do it 🙏🙏🙏🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/RiP-DMX-ev0csd</link><guid isPermaLink="false">b9b4aa9e-e4f6-4f00-81d8-1036bdbe2c4d</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Fri, 16 Apr 2021 00:18:25 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/151cb17869f12505d70936930ea4c40c454530a77a50096177018eb8ebc68987/eyJlcGlzb2RlSWQiOiI4YjViYTMxMi05YTRlLTQwYWYtOWFmMS0xYTg4MzNjNzM4YWIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOGI1YmEzMTItOWE0ZS00MGFmLTlhZjEtMWE4ODMzYzczOGFiLzE3NjA1MzM5NC00NDEwMC0xLTZlMzRjNDAwOGI3My5tNGEifQ==.m4a" length="10773100" type="audio/x-m4a"/><itunes:summary>Rip to one of the best to ever do it 🙏🙏🙏🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/8b5ba312-9a4e-40af-9af1-1a8833c738ab/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>RiP DMX</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy holidays to all. 2021 Christmas mix I did a lil something different ]]></title><description><![CDATA[Holiday music hope enjoy. The mix from last year is still available. Just stroll down thanks. I appreciate all that love 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-holidays-to-all--2021-Christmas-mix-I-did-a-lil-something-different-e1bivu3</link><guid isPermaLink="false">dc85495b-2a8a-4c62-be2e-84de5e9e9b46</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 13 Dec 2021 10:37:58 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/335365475cf5bf086e6f860f2fae11098d786fcd204c567131c67cf785093646/eyJlcGlzb2RlSWQiOiI5YTY3YmE3ZC01NTY5LTQzZDgtOGUxOC1lODkxOTczNDg4NjIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOWE2N2JhN2QtNTU2OS00M2Q4LThlMTgtZTg5MTk3MzQ4ODYyL2M2NWI2NGFiOTA4YTcwOGJiNTgwZTNlYTJlNDBmYTE0Lm00YSJ9.m4a" length="37396043" type="audio/x-m4a"/><itunes:summary>Holiday music hope enjoy. The mix from last year is still available. Just stroll down thanks. I appreciate all that love 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:38:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9a67ba7d-5569-43d8-8e18-e89197348862/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy holidays to all. 2021 Christmas mix I did a lil something different </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Ego pride and the need to be right. ]]></title><description><![CDATA[The downfalls of having ego. Pride and the need to be right. It will have a negative effect on your life. Free your self to a better life. Mr Normthegreat1 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Ego-pride-and-the-need-to-be-right-e213s0u</link><guid isPermaLink="false">bb194aac-d466-4fb3-ab0f-9a3047c7314b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 25 Mar 2023 12:39:20 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/857f199783c0455876cae843aa3c597f1eda85b98840aeeeaf1147ad33afdb7b/eyJlcGlzb2RlSWQiOiI3YzlhNzNkNy1lYTE4LTRkYjctYTRiMC01ZTk0MGU2MzM0NzEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvN2M5YTczZDctZWExOC00ZGI3LWE0YjAtNWU5NDBlNjMzNDcxLzUyODVmYWRkZDZlMTRlZTM4YmM1NjQyZGRkY2NiMzA5Lm00YSJ9.m4a" length="21181902" type="audio/x-m4a"/><itunes:summary>The downfalls of having ego. Pride and the need to be right. It will have a negative effect on your life. Free your self to a better life. Mr Normthegreat1 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:21:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/7c9a73d7-ea18-4db7-a4b0-5e940e633471/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Ego pride and the need to be right. </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[We are back in the building ]]></title><description><![CDATA[Stay focus 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/We-are-back-in-the-building-e1g5t21</link><guid isPermaLink="false">e9adf4a3-9d6c-4d28-9ff9-cfe9e49ca3d4</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 24 Mar 2022 03:32:55 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7f527976b4ff3b83483962d2d50699a76a8d49edeaf52e34ceaf1a566f2d29aa/eyJlcGlzb2RlSWQiOiI4MjBjZWE3Ni04YjRhLTQ0YzMtYTE1Ni0xZGZjYTEyODdjNDkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODIwY2VhNzYtOGI0YS00NGMzLWExNTYtMWRmY2ExMjg3YzQ5LzJjNTQzNzNhYmY5Y2Q3Nzk4Y2I2NWYzMzU5ODczY2I2Lm00YSJ9.m4a" length="12449566" type="audio/x-m4a"/><itunes:summary>Stay focus 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/820cea76-8b4a-44c3-a156-1dfca1287c49/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>We are back in the building </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Fix your past traumas or it will haunt you.]]></title><description><![CDATA[I’m back family and I am talking about past traumas. Man we got to face them and handle them. To get that peace we all want. One day at a time we can get past this. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Fix-your-past-traumas-or-it-will-haunt-you-e1m7pfg</link><guid isPermaLink="false">a5ec3973-dbe9-473c-b394-70a0e6861e4a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 08 Aug 2022 02:58:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/02583754cbe3202a9b43003fdd6f7c855329f40e6ca0d57b0953893870515e0f/eyJlcGlzb2RlSWQiOiJhYTUwOGU0Zi05ZGYzLTQwNTktYjY1Yy1mZWI2Y2UwZjE0YWMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWE1MDhlNGYtOWRmMy00MDU5LWI2NWMtZmViNmNlMGYxNGFjLzFlMzY0NjZjMmU3ODJiMjdlOGYzYTUzZDMxNzM3MjFkLm00YSJ9.m4a" length="10468954" type="audio/x-m4a"/><itunes:summary>I’m back family and I am talking about past traumas. Man we got to face them and handle them. To get that peace we all want. One day at a time we can get past this. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/aa508e4f-9df3-4059-b65c-feb6ce0f14ac/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Fix your past traumas or it will haunt you.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Been dealing with a lot but I’m back 🙏]]></title><description><![CDATA[Life trials and tribulations and how I managed. From death of a good friend and issues in my personal life. No matter what I still trust and believe in god. Thanks for all the love and support 🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Been-dealing-with-a-lot-but-Im-back-e2lofv8</link><guid isPermaLink="false">fa007d16-bd15-4c79-8e58-6890b58c1fb6</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 07 Jul 2024 16:00:18 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f4201c74020ff315a35cfb8e754431ae047081f1f26e1abcd5b6b304a54f0a1e/eyJlcGlzb2RlSWQiOiIwMDhlNzcwNi1hZTBhLTQ5NDctYmQwYi01MmY0ZDQ5M2ZjNDQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDA4ZTc3MDYtYWUwYS00OTQ3LWJkMGItNTJmNGQ0OTNmYzQ0LzM4MjY0NTI5Ni00NDEwMC0yLWI5OTQ0MzM4ZjcyNjIubTRhIn0=.m4a" length="11070158" type="audio/x-m4a"/><itunes:summary>Life trials and tribulations and how I managed. From death of a good friend and issues in my personal life. No matter what I still trust and believe in god. Thanks for all the love and support 🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:11:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/008e7706-ae0a-4947-bd0b-52f4d493fc44/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Been dealing with a lot but I’m back 🙏</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[God is amazing 🙏🙏]]></title><description><![CDATA[Before u fix your mouth to complain stop and. Think so a second and u will see how. Amazing god is no matter what 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/God-is-amazing-e2cedlg</link><guid isPermaLink="false">1996d8bc-1966-4bda-97f1-c229819b1941</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 26 Nov 2023 21:18:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a881c2f9b5c7623fccd557b2c7b1a84a38b34eebb24b664f92322fc2b97aa124/eyJlcGlzb2RlSWQiOiI0OTZmNzMzMS1iN2Y3LTRmNzktOThjZi0yMGYzMmQ2MTc0YWMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNDk2ZjczMzEtYjdmNy00Zjc5LTk4Y2YtMjBmMzJkNjE3NGFjLzM1NzI1MTUyNS00NDEwMC0yLTkyODU5ZWQwMmZiMjEubTRhIn0=.m4a" length="6433202" type="audio/x-m4a"/><itunes:summary>Before u fix your mouth to complain stop and. Think so a second and u will see how. Amazing god is no matter what 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:37</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/496f7331-b7f7-4f79-98cf-20f32d6174ac/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>God is amazing 🙏🙏</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stop overplaying your hand ]]></title><description><![CDATA[Understanding your place in someone’s life and. Accepting it and moving accordingly. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Stop-overplaying-your-hand-e2j9mpk</link><guid isPermaLink="false">ccdec63c-758f-4fe3-9f2a-ae0f10dd70a5</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 05 May 2024 22:13:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ff76542f3a13f30079f1660bf6c8c4a17dd4a9a500fd7ae451767e1a04675cbc/eyJlcGlzb2RlSWQiOiI2NjhlNmUyNC00NTM0LTRkZmUtOGFkYS1lMzJjOWUwMjc1N2YiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNjY4ZTZlMjQtNDUzNC00ZGZlLThhZGEtZTMyYzllMDI3NTdmLzM3NjY0NjY0Ny00NDEwMC0yLTQxNGEyMWM0YzE1ZWUubTRhIn0=.m4a" length="10240537" type="audio/x-m4a"/><itunes:summary>Understanding your place in someone’s life and. Accepting it and moving accordingly. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/668e6e24-4534-4dfe-8ada-e32c9e02757f/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Stop overplaying your hand </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unconditional love]]></title><description><![CDATA[<p>This episode is about unconditional love and. What it is in my humble opinion. Hope u enjoy and also read 1corinthians 13 4-8 it very powerful. Peace and blessing to u thanks for the love and support. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Unconditional-love-e31ptp4</link><guid isPermaLink="false">3bfb3bf7-1309-48f5-9394-4a1e8a395b6f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 21 Apr 2025 10:19:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1efb56ba147d32d2582da4e4f7530b172c1863375dee1842ee660c0e5e17d79a/eyJlcGlzb2RlSWQiOiI0YmQ2M2UwZi00ODhlLTQ5ZWMtOGVhZS1lZjM0ZjNlZjMyMWYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNGJkNjNlMGYtNDg4ZS00OWVjLThlYWUtZWYzNGYzZWYzMjFmLzM5ODc0MjI1My00NDEwMC0yLWZkMDY5MWVmODhkMDIubTRhIn0=.m4a" length="14110326" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about unconditional love and. What it is in my humble opinion. Hope u enjoy and also read 1corinthians 13 4-8 it very powerful. Peace and blessing to u thanks for the love and support. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/4bd63e0f-488e-49ec-8eae-ef34f3ef321f/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Unconditional love</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Go after the life u want ]]></title><description><![CDATA[Don’t allow fear or anything stop u. From living the life u are called to live. Now is your time.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Go-after-the-life-u-want-e1gdces</link><guid isPermaLink="false">f34084d8-07c6-45fd-96ac-5c80dd0bf78d</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 29 Mar 2022 02:08:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11e0e91b7493513e106cb1967d30f353eab60dcfb5deae9dfba0156877003d52/eyJlcGlzb2RlSWQiOiJhZjA3OTU5Zi04MGM3LTQxZGUtYWUxYS00NzY0YjdmMzU0ODYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWYwNzk1OWYtODBjNy00MWRlLWFlMWEtNDc2NGI3ZjM1NDg2LzcxMTkwNjA0NWM5NDk4ZDU1ZTAyNGY5OTA2MTZkYmExLm00YSJ9.m4a" length="12011400" type="audio/x-m4a"/><itunes:summary>Don’t allow fear or anything stop u. From living the life u are called to live. Now is your time.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/af07959f-80c7-41de-ae1a-4764b7f35486/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Go after the life u want </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Can we stop this new year new me please ?]]></title><description><![CDATA[<p>You don't have to wait until the new year to be better. U can start right now 2022 will have its own set of problems. why carry 2021 crap into 2022? </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Can-we-stop-this-new-year-new-me-please-e1c5a5s</link><guid isPermaLink="false">700bf795-b3f2-40d2-a05f-978ce3c1d303</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 25 Dec 2021 14:27:06 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/34fbbbb3082cd74928429b3e1cfb6e7d4b958450c1ebe688f97aff6c77c6f25d/eyJlcGlzb2RlSWQiOiI4ZDRlMDA5Mi01YTkwLTQ3YWQtODQyMC1hNjc4YWRkYzc5NzkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOGQ0ZTAwOTItNWE5MC00N2FkLTg0MjAtYTY3OGFkZGM3OTc5L2Q0ZGFmMWRmYjllMGI0NDg4ZmFjYjgwZGI2Yjc4ZjdlLm00YSJ9.m4a" length="15521566" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;You don&apos;t have to wait until the new year to be better. U can start right now 2022 will have its own set of problems. why carry 2021 crap into 2022? &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:59</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/8d4e0092-5a90-47ad-8420-a678addc7979/6555163-1592792965463-521409abc7e25.jpg"/><itunes:title>Can we stop this new year new me please ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Congratulations to the class of 22]]></title><description><![CDATA[It’s a beautiful thing to see all these kid’s. Walking across that stage and a big shout out. To my lil sister u I love u and I am so proud of u. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Congratulations-to-the-class-of-22-e1jd1d1</link><guid isPermaLink="false">e5666808-f044-45cb-a88e-d36ef416bdae</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 02 Jun 2022 02:14:40 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/38a5bb527d01b62b9a221594ec3e9b3d9b69ea6b6eea69e4629c71c48b126e8d/eyJlcGlzb2RlSWQiOiJkMjJmNGE4NC03NTIyLTRlNmMtYmQ2MS05Y2ZjMjkyNTU2OTIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZDIyZjRhODQtNzUyMi00ZTZjLWJkNjEtOWNmYzI5MjU1NjkyLzI2OTMwNDMzOC00NDEwMC0yLTA5ZDc0NWFjN2ZmN2MubTRhIn0=.m4a" length="7100078" type="audio/x-m4a"/><itunes:summary>It’s a beautiful thing to see all these kid’s. Walking across that stage and a big shout out. To my lil sister u I love u and I am so proud of u. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/d22f4a84-7522-4e6c-bd61-9cfc29255692/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Congratulations to the class of 22</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Encouragement]]></title><description><![CDATA[<p>keywordsmotivation, encouragement, purpose, relationships, self-improvement, mental health, personal growth, infidelity, societal issues, spiritualitysummaryIn this conversation, Mr. Normthegreat1 shares his journey of motivation, the importance of encouragement, and the need to find one's purpose. He discusses the challenges of modern relationships, the impact of negative influences, and the dangers of infidelity. Throughout the dialogue, he emphasizes the significance of self-awareness, personal growth, and the necessity of surrounding oneself with positive influences. The conversation serves as a reminder to live authentically, pursue peace, and make wise choices in relationships. Takeaways</p><ul><li>Gratitude is essential for mental well-being.</li><li>Encouragement can significantly impact someone's life.</li><li>Finding your purpose is crucial for happiness.</li><li>Letting go of toxic relationships is necessary for growth.</li><li>Not everyone in your life is meant to stay forever.</li><li>Negative influences can derail your progress.</li><li>Modern relationships require deeper understanding and commitment.</li><li>Sexual perversion is a growing concern in society.</li><li>Controlling lust is vital for maintaining healthy relationships.</li><li>It's important to end unhealthy relationships before they cause harm.</li><li>Sound Bites</li><ul><li>"Find your niche, find your lane."</li><li>"You have to slay that dragon."</li><li>"Don't let your heart turn to her ways."</li></ul><li>Chapters00:00Gratitude and Motivation02:44The Importance of Encouragement05:45Finding Your Purpose08:16Letting Go of Toxic Relationships10:45The Dangers of Disguised Intentions13:07The Impact of Society on Youth15:47Addressing Sexual Perversion22:28Transitioning to Current Events23:21The Importance of Marriage and Commitment25:52The Consequences of Infidelity28:57Controlling Lust and Temptation31:14The Spiritual Implications of Infidelity33:05Biblical Wisdom on Adultery34:27The Cost of Infidelity36:36Ending Toxic Relationships39:13Gratitude and Reflection41:29educational-intro-low-long.wav</li></ul><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-Power-of-Encouragement-e3cfcjt</link><guid isPermaLink="false">c7c058cd-bcfc-407c-b893-a65c8c1672ec</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 17 Dec 2025 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d82ce125cfd122374f527b4d58946cfb8dae9bafdde1b0905e4d8c3047e4438a/eyJlcGlzb2RlSWQiOiI3MjQ1YjU4YS1kY2VmLTQ5NjItYTQ2MC04MDViY2Y4OGRiZGYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNzI0NWI1OGEtZGNlZi00OTYyLWE0NjAtODA1YmNmODhkYmRmLzQxNDUzMzk0MS00NDEwMC0yLWQ1NDc5MWMzMjcyOTcubTRhIn0=.m4a" length="40665791" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywordsmotivation, encouragement, purpose, relationships, self-improvement, mental health, personal growth, infidelity, societal issues, spiritualitysummaryIn this conversation, Mr. Normthegreat1 shares his journey of motivation, the importance of encouragement, and the need to find one&apos;s purpose. He discusses the challenges of modern relationships, the impact of negative influences, and the dangers of infidelity. Throughout the dialogue, he emphasizes the significance of self-awareness, personal growth, and the necessity of surrounding oneself with positive influences. The conversation serves as a reminder to live authentically, pursue peace, and make wise choices in relationships. Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude is essential for mental well-being.&lt;/li&gt;&lt;li&gt;Encouragement can significantly impact someone&apos;s life.&lt;/li&gt;&lt;li&gt;Finding your purpose is crucial for happiness.&lt;/li&gt;&lt;li&gt;Letting go of toxic relationships is necessary for growth.&lt;/li&gt;&lt;li&gt;Not everyone in your life is meant to stay forever.&lt;/li&gt;&lt;li&gt;Negative influences can derail your progress.&lt;/li&gt;&lt;li&gt;Modern relationships require deeper understanding and commitment.&lt;/li&gt;&lt;li&gt;Sexual perversion is a growing concern in society.&lt;/li&gt;&lt;li&gt;Controlling lust is vital for maintaining healthy relationships.&lt;/li&gt;&lt;li&gt;It&apos;s important to end unhealthy relationships before they cause harm.&lt;/li&gt;&lt;li&gt;Sound Bites&lt;/li&gt;&lt;ul&gt;&lt;li&gt;&quot;Find your niche, find your lane.&quot;&lt;/li&gt;&lt;li&gt;&quot;You have to slay that dragon.&quot;&lt;/li&gt;&lt;li&gt;&quot;Don&apos;t let your heart turn to her ways.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;li&gt;Chapters00:00Gratitude and Motivation02:44The Importance of Encouragement05:45Finding Your Purpose08:16Letting Go of Toxic Relationships10:45The Dangers of Disguised Intentions13:07The Impact of Society on Youth15:47Addressing Sexual Perversion22:28Transitioning to Current Events23:21The Importance of Marriage and Commitment25:52The Consequences of Infidelity28:57Controlling Lust and Temptation31:14The Spiritual Implications of Infidelity33:05Biblical Wisdom on Adultery34:27The Cost of Infidelity36:36Ending Toxic Relationships39:13Gratitude and Reflection41:29educational-intro-low-long.wav&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:41:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/7245b58a-dcef-4962-a460-805bcf88dbdf/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The Power of Encouragement</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My Thoughts My Opinion ]]></title><description><![CDATA[<p>keywords gratitude, relationships, age gaps, fatherhood, family dynamics, vulnerability, cultural shifts, youth, intentions, personal growth summary In this conversation, Mr. Normthegreat1 discusses the importance of gratitude, the impact of age gaps in relationships, and the crucial role fathers play in their daughters' lives. He reflects on the consequences of absentee fathers, the double standards in relationships, and the need for healthy family dynamics. The discussion also touches on vulnerability, cultural shifts affecting youth, and the significance of intentions in relationships. Mr. Normthegreat1 emphasizes the importance of open communication and the need for fathers to be present in their children's lives, advocating for a return to strong family structures. takeaways</p><ul><li>Gratitude is essential for a positive mindset.</li><li>Age gaps in relationships can have significant impacts.</li><li>The absence of fathers can lead to negative outcomes for daughters.</li><li>Many young women seek older partners due to a lack of father figures.</li><li>Cultural norms often glorify unhealthy relationships.</li><li>Healthy family dynamics are crucial for children's development.</li><li>Vulnerability is a strength, not a weakness.</li><li>Intentions in relationships should be clear and purposeful.</li><li>Open communication between parents and children is vital.</li><li>Societal changes have led to a shift in family structures.</li></ul><ul><li>"That's called prostitution."</li><li>"You should date for marriage."</li><li>"You saw when it was going off the rail."</li></ul><p>Sound BitesChapters00:00Gratitude and Introduction01:39The Impact of Age Gaps in Relationships04:55The Role of Fathers in Daughters' Lives10:07The Consequences of Absentee Fathers15:52The Lustful Spirit and Its Effects20:29The Importance of Healthy Family Dynamics24:37Vulnerability in Parenting29:38Cultural Attitudes Towards Relationships34:25The Need for Intentional Relationships39:46Recognizing Toxic Relationships43:16Closing Thoughts and Reflections44: 38educational-outro-high-short.wav</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/My-Thoughts-My-Opinion-e3ev5s6</link><guid isPermaLink="false">3a950901-eaae-4a64-bdb6-a25f96d95cbd</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 11 Feb 2026 18:21:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/59d28cd66fc30328d9c7fd7772f2f4b92c44b43b5551122cb1699f584cb72079/eyJlcGlzb2RlSWQiOiIyMWM0OGU1OC1jMDJlLTRlZGItYjA5Yi05NmY5N2VhNWIzOWQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjFjNDhlNTgtYzAyZS00ZWRiLWIwOWItOTZmOTdlYTViMzlkLzQxNzkxNjk1Mi00NDEwMC0yLWJhMTYwOTg3OGM1ZmUubTRhIn0=.m4a" length="43538322" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywords gratitude, relationships, age gaps, fatherhood, family dynamics, vulnerability, cultural shifts, youth, intentions, personal growth summary In this conversation, Mr. Normthegreat1 discusses the importance of gratitude, the impact of age gaps in relationships, and the crucial role fathers play in their daughters&apos; lives. He reflects on the consequences of absentee fathers, the double standards in relationships, and the need for healthy family dynamics. The discussion also touches on vulnerability, cultural shifts affecting youth, and the significance of intentions in relationships. Mr. Normthegreat1 emphasizes the importance of open communication and the need for fathers to be present in their children&apos;s lives, advocating for a return to strong family structures. takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude is essential for a positive mindset.&lt;/li&gt;&lt;li&gt;Age gaps in relationships can have significant impacts.&lt;/li&gt;&lt;li&gt;The absence of fathers can lead to negative outcomes for daughters.&lt;/li&gt;&lt;li&gt;Many young women seek older partners due to a lack of father figures.&lt;/li&gt;&lt;li&gt;Cultural norms often glorify unhealthy relationships.&lt;/li&gt;&lt;li&gt;Healthy family dynamics are crucial for children&apos;s development.&lt;/li&gt;&lt;li&gt;Vulnerability is a strength, not a weakness.&lt;/li&gt;&lt;li&gt;Intentions in relationships should be clear and purposeful.&lt;/li&gt;&lt;li&gt;Open communication between parents and children is vital.&lt;/li&gt;&lt;li&gt;Societal changes have led to a shift in family structures.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;That&apos;s called prostitution.&quot;&lt;/li&gt;&lt;li&gt;&quot;You should date for marriage.&quot;&lt;/li&gt;&lt;li&gt;&quot;You saw when it was going off the rail.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Sound BitesChapters00:00Gratitude and Introduction01:39The Impact of Age Gaps in Relationships04:55The Role of Fathers in Daughters&apos; Lives10:07The Consequences of Absentee Fathers15:52The Lustful Spirit and Its Effects20:29The Importance of Healthy Family Dynamics24:37Vulnerability in Parenting29:38Cultural Attitudes Towards Relationships34:25The Need for Intentional Relationships39:46Recognizing Toxic Relationships43:16Closing Thoughts and Reflections44: 38educational-outro-high-short.wav&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/21c48e58-c02e-4edb-b09b-96f97ea5b39d/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>My Thoughts My Opinion </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Strength in Gratitude]]></title><description><![CDATA[<p><br /></p><p>keywords gratitude, community support, faith, economic challenges, trials of faith, witchcraft, personal growth, accountability, quick fixes, spiritual practices summary IN this conversation, Mr. Normthegreat1 shares his experiences and insights on gratitude, community support, and the importance of faith during challenging economic times. He emphasizes the significance of giving back to the community, especially in difficult situations, and discusses the misconceptions surrounding faith and the trials that come with it. The conversation also delves into the dangers of witchcraft and quick fixes, urging listeners to seek genuine growth and accountability in their lives. Ultimately, he encourages everyone to bet on themselves and strive for personal improvement.takeaways</p><ul><li>Gratitude is essential for a fulfilling life.</li><li>Community support can make a significant difference.</li><li>Faith can provide hope during economic challenges.</li><li>Misconceptions about faith can lead to disillusionment.</li><li>Witchcraft and quick fixes are dangerous paths to take.</li><li>Personal growth requires accountability and self-examination.</li><li>Temporary thrills do not lead to lasting happiness.</li><li>It's important to seek genuine relationships and support.</li><li>Trusting in God can lead to better days ahead.</li><li>Betting on yourself is crucial for personal success.</li></ul><ul><li>Finding Strength in Gratitude</li><li>The Power of Community Support</li></ul><ul><li>"We back in the building!"</li><li>"It's for a good cause!"</li><li>"Bet on yourself!"</li></ul><p></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Finding-Strength-in-Gratitude-e3apsk9</link><guid isPermaLink="false">96bc5e3f-49e1-46d9-9ab6-62be6c560c95</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 12 Nov 2025 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c675e9d9ae074adcbc1657af552dce6e678bf393786f3b7f0e1dbeded289b30e/eyJlcGlzb2RlSWQiOiJmZTBkZGYzNS1lOWI4LTQ4MDctYjhiYy02YTg0ZTE4MzFiNGMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZmUwZGRmMzUtZTliOC00ODA3LWI4YmMtNmE4NGUxODMxYjRjLzQxMjIzNTI4Ni00NDEwMC0yLTU2NWUyMjkzYWFhMGUubTRhIn0=.m4a" length="43347055" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;keywords gratitude, community support, faith, economic challenges, trials of faith, witchcraft, personal growth, accountability, quick fixes, spiritual practices summary IN this conversation, Mr. Normthegreat1 shares his experiences and insights on gratitude, community support, and the importance of faith during challenging economic times. He emphasizes the significance of giving back to the community, especially in difficult situations, and discusses the misconceptions surrounding faith and the trials that come with it. The conversation also delves into the dangers of witchcraft and quick fixes, urging listeners to seek genuine growth and accountability in their lives. Ultimately, he encourages everyone to bet on themselves and strive for personal improvement.takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude is essential for a fulfilling life.&lt;/li&gt;&lt;li&gt;Community support can make a significant difference.&lt;/li&gt;&lt;li&gt;Faith can provide hope during economic challenges.&lt;/li&gt;&lt;li&gt;Misconceptions about faith can lead to disillusionment.&lt;/li&gt;&lt;li&gt;Witchcraft and quick fixes are dangerous paths to take.&lt;/li&gt;&lt;li&gt;Personal growth requires accountability and self-examination.&lt;/li&gt;&lt;li&gt;Temporary thrills do not lead to lasting happiness.&lt;/li&gt;&lt;li&gt;It&apos;s important to seek genuine relationships and support.&lt;/li&gt;&lt;li&gt;Trusting in God can lead to better days ahead.&lt;/li&gt;&lt;li&gt;Betting on yourself is crucial for personal success.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Finding Strength in Gratitude&lt;/li&gt;&lt;li&gt;The Power of Community Support&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;We back in the building!&quot;&lt;/li&gt;&lt;li&gt;&quot;It&apos;s for a good cause!&quot;&lt;/li&gt;&lt;li&gt;&quot;Bet on yourself!&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/fe0ddf35-e9b8-4807-b8bc-6a84e1831b4c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Finding Strength in Gratitude</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Being grateful in this holiday season.]]></title><description><![CDATA[A check in on everyone as this winter storm comes through. Also a lil reminder to don’t forget about the less fortunate. Happy holidays 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Being-grateful-in-this-holiday-season-e1smllv</link><guid isPermaLink="false">35d925d2-6299-4f76-9b08-e5947a337737</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 25 Dec 2022 05:17:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2b68552e0abe9b4a19d822394e3f99725b17cf51b94d891e66cf3bf7b2ae3010/eyJlcGlzb2RlSWQiOiJmZGZlMTZkNC0yOTI3LTRmYmEtOGZiNi01MmIwODZmOTQ1YTMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZmRmZTE2ZDQtMjkyNy00ZmJhLThmYjYtNTJiMDg2Zjk0NWEzLzdlMDI3ZTMwOTU5MWJjNzcyYmU1ZDI4YWFmNGNmNmYyLm00YSJ9.m4a" length="9718577" type="audio/x-m4a"/><itunes:summary>A check in on everyone as this winter storm comes through. Also a lil reminder to don’t forget about the less fortunate. Happy holidays 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/fdfe16d4-2927-4fba-8fb6-52b086f945a3/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Being grateful in this holiday season.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Thanksgiving Reflections: A Time for Gratitude]]></title><description><![CDATA[<p>keywords Thanksgiving, gratitude, giving back, community, pride, humility, materialism, family dynamics, truth, reflection summary In this conversation, Mr. Normthegreat1 reflects on the significance of Thanksgiving, emphasizing gratitude, community support, and the importance of giving back. He discusses the challenges of pride and humility within communities, the contrast between materialism and spiritual fulfillment, and the need for honest conversations. The dialogue also touches on family dynamics, unresolved issues, and the changing nature of Thanksgiving gatherings, ultimately calling for a restoration of family connections and a deeper reflection on what it means to be thankful. Takeaways</p><ul><li>Gratitude is essential, especially during Thanksgiving.</li><li>Giving back to the community can have a profound impact.</li><li>Pride can hinder personal growth and community support.</li><li>Material possessions do not equate to true fulfillment.</li><li>Honest conversations are necessary for growth and understanding.</li><li>Family dynamics often involve unresolved issues that need addressing.</li><li>Thanksgiving should focus on togetherness and reflection.</li><li>The changing nature of family gatherings can be disheartening.</li><li>Restoring family connections requires effort and open dialogue.</li><li>True thankfulness comes from reflecting on what truly matters.</li></ul><ul><li>Sound Bites</li></ul><ul><li>"I don't take that for granted."</li><li>"We let our work speak for us."</li><li>"You can't take nothing with you."</li></ul><p>titles Chapters00:00Gratitude and Thanksgiving spirit03:07The Success of the Thanksgiving Give Back05:30The Importance of Community and Togetherness08:09Pride and Humility in Personal Growth09:50The Power of Words and Mindset12:18The Dangers of Materialism and Worldly Desires14:45The Need for Truth in a Deceptive World17:10The Importance of Presentation and Self-Respect19:30The Importance of Personal Presentation23:48Family Dynamics and Unresolved Issues31:46The Need for Family Unity and Healing36:40Thanksgiving Reflections and Gratitude39:21educational-outro-high-short.wav</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Thanksgiving-Reflections-A-Time-for-Gratitude-e3bel4o</link><guid isPermaLink="false">ca475a45-936c-4e07-b1de-701806336301</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 26 Nov 2025 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0356a2ff3d066d158bf733b01dff1ba5133ae5119ef95c418b535b531748d583/eyJlcGlzb2RlSWQiOiI4NjU4NmQ2NC1hYzU1LTQ2ZDctODU5ZC1kMjNmNjFjMGYwNDEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODY1ODZkNjQtYWM1NS00NmQ3LTg1OWQtZDIzZjYxYzBmMDQxLzQxMzEyNzQxMy00NDEwMC0yLWM5ZWNiNDgwYjJmNGEubTRhIn0=.m4a" length="38407822" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywords Thanksgiving, gratitude, giving back, community, pride, humility, materialism, family dynamics, truth, reflection summary In this conversation, Mr. Normthegreat1 reflects on the significance of Thanksgiving, emphasizing gratitude, community support, and the importance of giving back. He discusses the challenges of pride and humility within communities, the contrast between materialism and spiritual fulfillment, and the need for honest conversations. The dialogue also touches on family dynamics, unresolved issues, and the changing nature of Thanksgiving gatherings, ultimately calling for a restoration of family connections and a deeper reflection on what it means to be thankful. Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude is essential, especially during Thanksgiving.&lt;/li&gt;&lt;li&gt;Giving back to the community can have a profound impact.&lt;/li&gt;&lt;li&gt;Pride can hinder personal growth and community support.&lt;/li&gt;&lt;li&gt;Material possessions do not equate to true fulfillment.&lt;/li&gt;&lt;li&gt;Honest conversations are necessary for growth and understanding.&lt;/li&gt;&lt;li&gt;Family dynamics often involve unresolved issues that need addressing.&lt;/li&gt;&lt;li&gt;Thanksgiving should focus on togetherness and reflection.&lt;/li&gt;&lt;li&gt;The changing nature of family gatherings can be disheartening.&lt;/li&gt;&lt;li&gt;Restoring family connections requires effort and open dialogue.&lt;/li&gt;&lt;li&gt;True thankfulness comes from reflecting on what truly matters.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Sound Bites&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;I don&apos;t take that for granted.&quot;&lt;/li&gt;&lt;li&gt;&quot;We let our work speak for us.&quot;&lt;/li&gt;&lt;li&gt;&quot;You can&apos;t take nothing with you.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;titles Chapters00:00Gratitude and Thanksgiving spirit03:07The Success of the Thanksgiving Give Back05:30The Importance of Community and Togetherness08:09Pride and Humility in Personal Growth09:50The Power of Words and Mindset12:18The Dangers of Materialism and Worldly Desires14:45The Need for Truth in a Deceptive World17:10The Importance of Presentation and Self-Respect19:30The Importance of Personal Presentation23:48Family Dynamics and Unresolved Issues31:46The Need for Family Unity and Healing36:40Thanksgiving Reflections and Gratitude39:21educational-outro-high-short.wav&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/86586d64-ac55-46d7-859d-d23f61c0f041/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Thanksgiving Reflections: A Time for Gratitude</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Finding Freedom in Personal Choices]]></title><description><![CDATA[<p>keywords self-improvement, relationships, personal growth, accountability, parenting, faith, marriage, choices, God, life lessons summary In this conversation, Mr. Normthegreat1 explores various themes surrounding personal growth, relationships, and the impact of childhood experiences. He emphasizes the importance of self-acceptance, the influence of parental figures, and the necessity of a strong relationship with God. The discussion also delves into the complexities of marriage, the role of free will in relationships, and the significance of accountability and honesty in life choices. Throughout the conversation, Mr. Normthegreat1 encourages listeners to focus on their personal development and to be intentional in their actions and relationships. Takeaways</p><ul><li>Whatever works for you, work for you.</li><li>People will switch lanes on you without signals.</li><li>Those who God set free is free indeed.</li><li>You cannot change nobody, that's God's job.</li><li>You have to get to a point in life to say, I wanna do better.</li><li>You can't switch that, but a lot of people go out there and make that decision.</li><li>You deserve exactly what you signed up for.</li><li>You have to be honest and intentional.</li><li>You can see who a person really is by seeing how they treat other people.</li><li>It's not good for man to live by bread alone.</li></ul><ul><li><br /></li><li>The Impact of Childhood on Adult Life</li></ul><ul><li>"Whatever works for you, work for you."</li><li>"Those who God set free is free indeed."</li><li>"You have to be honest and intentional."</li></ul><p>titles Sound BitesChapters00:00Introduction and Gratitude02:35Valentine's Day Reflections and Personal Choices04:35Childhood Impact and Parental Influence07:28The Importance of Relationships with God10:30Finding Purpose in Struggles12:02Lessons from Past Relationships17:47Understanding Marriage and Relationships22:31The Role of Free Will in Relationships30:31Self-Improvement Before Relationships36:36Recognizing Red Flags in Relationships42:44Conclusion and Encouragement</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Finding-Freedom-in-Personal-Choices-e3f77o0</link><guid isPermaLink="false">55e21b0a-58a5-40aa-ab45-fa8317a617e9</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 18 Feb 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a1e56a99d9f0759add5692c364bdddc1ef652026b4e5dd0e466d72c82ba5e57a/eyJlcGlzb2RlSWQiOiJmNmFlNzlhZC1iNjI4LTQ4OWYtOTBhZC1lN2I0MzQyNWQzODMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZjZhZTc5YWQtYjYyOC00ODlmLTkwYWQtZTdiNDM0MjVkMzgzLzQxODI2Nzc1Ny00NDEwMC0yLWFmM2QzZDM1M2EwOTgubTRhIn0=.m4a" length="43391658" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywords self-improvement, relationships, personal growth, accountability, parenting, faith, marriage, choices, God, life lessons summary In this conversation, Mr. Normthegreat1 explores various themes surrounding personal growth, relationships, and the impact of childhood experiences. He emphasizes the importance of self-acceptance, the influence of parental figures, and the necessity of a strong relationship with God. The discussion also delves into the complexities of marriage, the role of free will in relationships, and the significance of accountability and honesty in life choices. Throughout the conversation, Mr. Normthegreat1 encourages listeners to focus on their personal development and to be intentional in their actions and relationships. Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Whatever works for you, work for you.&lt;/li&gt;&lt;li&gt;People will switch lanes on you without signals.&lt;/li&gt;&lt;li&gt;Those who God set free is free indeed.&lt;/li&gt;&lt;li&gt;You cannot change nobody, that&apos;s God&apos;s job.&lt;/li&gt;&lt;li&gt;You have to get to a point in life to say, I wanna do better.&lt;/li&gt;&lt;li&gt;You can&apos;t switch that, but a lot of people go out there and make that decision.&lt;/li&gt;&lt;li&gt;You deserve exactly what you signed up for.&lt;/li&gt;&lt;li&gt;You have to be honest and intentional.&lt;/li&gt;&lt;li&gt;You can see who a person really is by seeing how they treat other people.&lt;/li&gt;&lt;li&gt;It&apos;s not good for man to live by bread alone.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;The Impact of Childhood on Adult Life&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Whatever works for you, work for you.&quot;&lt;/li&gt;&lt;li&gt;&quot;Those who God set free is free indeed.&quot;&lt;/li&gt;&lt;li&gt;&quot;You have to be honest and intentional.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;titles Sound BitesChapters00:00Introduction and Gratitude02:35Valentine&apos;s Day Reflections and Personal Choices04:35Childhood Impact and Parental Influence07:28The Importance of Relationships with God10:30Finding Purpose in Struggles12:02Lessons from Past Relationships17:47Understanding Marriage and Relationships22:31The Role of Free Will in Relationships30:31Self-Improvement Before Relationships36:36Recognizing Red Flags in Relationships42:44Conclusion and Encouragement&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/f6ae79ad-b628-489f-90ad-e7b43425d383/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Finding Freedom in Personal Choices</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ The Importance of Self-Acceptance]]></title><description><![CDATA[<p>keywords home, peace, relationships, self-acceptance, gratitude, community, personal growth, history, faith, visionsummaryIn this conversation, Mr. Normthegreat1 reflects on the importance of finding peace within oneself, the nature of relationships, and the pursuit of knowledge and contentment. He emphasizes gratitude for life's blessings, the significance of community support, and the necessity of personal growth through separation from negative influences. The discussion also touches on honoring history, the journey of self-discovery, and the power of vision in taking action towards one's goals.takeaways</p><ul><li>Peace comes from within and is essential for happiness.</li><li>Many people struggle with self-acceptance and seek approval from others.</li><li>Gratitude for simple things can lead to a more fulfilling life.</li><li>Community support is vital for those in need.</li><li>Personal growth often requires separating from toxic relationships.</li><li>Living a simple life can bring joy and contentment.</li><li>Honoring history helps us learn and grow as individuals.</li><li>Faith and a relationship with God can provide guidance and strength.</li><li>Overcoming challenges is part of the journey to success.</li><li>Taking action on your vision is crucial for achieving your goals.</li></ul><ul><li><br /></li></ul><ul><li>"Peace comes from within."</li><li>"Gratitude is a blessing."</li><li>"Life is better with God."</li></ul><p>titles Sound BitesChapters00:00Embracing Home and Inner Peace03:26The Pursuit of Acceptance and Self-Identity06:21Gratitude and Reflection on Life's Blessings09:05The Importance of Community and Helping Others11:54Navigating Personal Growth and Change14:54The Role of Faith in Overcoming Challenges17:49Celebrating Black History and Learning from the Past20:40The Journey of Self-Discovery and Knowledge24:01The Value of Hard Work and Perseverance26:46Separation for Growth and Elevation29:52The Power of Taking Chances and Following Dreams45:28educational-outro-high-short.wav</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-Importance-of-Self-Acceptance-e3eh6vi</link><guid isPermaLink="false">1cbf06b5-c511-4da9-887e-9c24c40ab370</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 04 Feb 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ef5367135beda5c8b9c13deec1b0d55638a7cfcb2f55188d4eaaaf934409959c/eyJlcGlzb2RlSWQiOiJjY2RkNTNlNy0yNDRiLTQ3ZWItYTNmYS1mNzVhMmRmMTk2MDIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvY2NkZDUzZTctMjQ0Yi00N2ViLWEzZmEtZjc1YTJkZjE5NjAyLzQxNzMwNDY5MC00NDEwMC0yLTgxYmIyZDVjZWFlNWIubTRhIn0=.m4a" length="44347043" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywords home, peace, relationships, self-acceptance, gratitude, community, personal growth, history, faith, visionsummaryIn this conversation, Mr. Normthegreat1 reflects on the importance of finding peace within oneself, the nature of relationships, and the pursuit of knowledge and contentment. He emphasizes gratitude for life&apos;s blessings, the significance of community support, and the necessity of personal growth through separation from negative influences. The discussion also touches on honoring history, the journey of self-discovery, and the power of vision in taking action towards one&apos;s goals.takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Peace comes from within and is essential for happiness.&lt;/li&gt;&lt;li&gt;Many people struggle with self-acceptance and seek approval from others.&lt;/li&gt;&lt;li&gt;Gratitude for simple things can lead to a more fulfilling life.&lt;/li&gt;&lt;li&gt;Community support is vital for those in need.&lt;/li&gt;&lt;li&gt;Personal growth often requires separating from toxic relationships.&lt;/li&gt;&lt;li&gt;Living a simple life can bring joy and contentment.&lt;/li&gt;&lt;li&gt;Honoring history helps us learn and grow as individuals.&lt;/li&gt;&lt;li&gt;Faith and a relationship with God can provide guidance and strength.&lt;/li&gt;&lt;li&gt;Overcoming challenges is part of the journey to success.&lt;/li&gt;&lt;li&gt;Taking action on your vision is crucial for achieving your goals.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;br /&gt;&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Peace comes from within.&quot;&lt;/li&gt;&lt;li&gt;&quot;Gratitude is a blessing.&quot;&lt;/li&gt;&lt;li&gt;&quot;Life is better with God.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;titles Sound BitesChapters00:00Embracing Home and Inner Peace03:26The Pursuit of Acceptance and Self-Identity06:21Gratitude and Reflection on Life&apos;s Blessings09:05The Importance of Community and Helping Others11:54Navigating Personal Growth and Change14:54The Role of Faith in Overcoming Challenges17:49Celebrating Black History and Learning from the Past20:40The Journey of Self-Discovery and Knowledge24:01The Value of Hard Work and Perseverance26:46Separation for Growth and Elevation29:52The Power of Taking Chances and Following Dreams45:28educational-outro-high-short.wav&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:45:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/ccdd53e7-244b-47eb-a3fa-f75a2df19602/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title> The Importance of Self-Acceptance</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Navigating Life with Faith and Gratitude]]></title><description><![CDATA[<p>keywordsfaith, spirituality, health, accountability, judgment, societal issues, natural order, feelings, truth, obediencesummaryIn this conversation, Mr. Normthegreat1 discusses various themes centered around faith, health, and societal issues. He emphasizes the importance of gratitude, health awareness, and the need for accountability in one's spiritual journey. The discussion also touches on the significance of the Word of God, the natural order of society, and the distinction between feelings and facts. Mr. Normthegreat1 encourages listeners to seek God, guard their hearts, and live according to biblical principles, concluding with a call to action for personal growth and obedience to God's word. Takeaways</p><ul><li>Gratitude is essential for a fulfilling life.</li><li>Health awareness is crucial, especially during changing seasons.</li><li>Faith in God provides stability amidst chaos.</li><li>Accountability is necessary for personal growth.</li><li>The Word of God is unchanging and foundational.</li><li>Societal issues reflect a moral decay that needs addressing.</li><li>Understanding the natural order is vital for harmony.</li><li>Feelings can mislead; facts should guide decisions.</li><li>Guarding your heart is essential for spiritual health.</li><li>Seeking God leads to peace and fulfillment</li></ul><ul><li>"Iron sharpens iron."</li><li>"Feelings isn't facts."</li><li>"Seek first the kingdom."</li></ul><p>titles Sound BitesChapters00:00Introduction and Gratitude03:02Health and Safety Awareness06:22Faith and Spirituality09:14Judgment and Accountability12:18The Importance of the Word of God15:07Understanding Feelings vs. Facts18:20The Natural Order and Society21:24God's Design and Human Relationships24:13The Role of Conviction in Faith27:07Seeking Truth and Wisdom30:16Conclusion and Call to Action48:48trueCrime-transition-low.wav</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Navigating-Life-with-Faith-and-Gratitude-e3diivs</link><guid isPermaLink="false">fd6a243d-0fa0-45da-8bbf-7d31619fa672</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 14 Jan 2026 16:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5b59076052ea550c245960bff5b789f611cabd26f1b36936f493e7f858e724dc/eyJlcGlzb2RlSWQiOiJjOTc2MTQ4OC1hYjViLTQxYjktYTU0ZS1iNTAwNmYzMTU4YjEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYzk3NjE0ODgtYWI1Yi00MWI5LWE1NGUtYjUwMDZmMzE1OGIxLzQxNTk5OTgzMC00NDEwMC0yLWM4MDM1NjQxOTg1NmYubTRhIn0=.m4a" length="47585277" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywordsfaith, spirituality, health, accountability, judgment, societal issues, natural order, feelings, truth, obediencesummaryIn this conversation, Mr. Normthegreat1 discusses various themes centered around faith, health, and societal issues. He emphasizes the importance of gratitude, health awareness, and the need for accountability in one&apos;s spiritual journey. The discussion also touches on the significance of the Word of God, the natural order of society, and the distinction between feelings and facts. Mr. Normthegreat1 encourages listeners to seek God, guard their hearts, and live according to biblical principles, concluding with a call to action for personal growth and obedience to God&apos;s word. Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude is essential for a fulfilling life.&lt;/li&gt;&lt;li&gt;Health awareness is crucial, especially during changing seasons.&lt;/li&gt;&lt;li&gt;Faith in God provides stability amidst chaos.&lt;/li&gt;&lt;li&gt;Accountability is necessary for personal growth.&lt;/li&gt;&lt;li&gt;The Word of God is unchanging and foundational.&lt;/li&gt;&lt;li&gt;Societal issues reflect a moral decay that needs addressing.&lt;/li&gt;&lt;li&gt;Understanding the natural order is vital for harmony.&lt;/li&gt;&lt;li&gt;Feelings can mislead; facts should guide decisions.&lt;/li&gt;&lt;li&gt;Guarding your heart is essential for spiritual health.&lt;/li&gt;&lt;li&gt;Seeking God leads to peace and fulfillment&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Iron sharpens iron.&quot;&lt;/li&gt;&lt;li&gt;&quot;Feelings isn&apos;t facts.&quot;&lt;/li&gt;&lt;li&gt;&quot;Seek first the kingdom.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;titles Sound BitesChapters00:00Introduction and Gratitude03:02Health and Safety Awareness06:22Faith and Spirituality09:14Judgment and Accountability12:18The Importance of the Word of God15:07Understanding Feelings vs. Facts18:20The Natural Order and Society21:24God&apos;s Design and Human Relationships24:13The Role of Conviction in Faith27:07Seeking Truth and Wisdom30:16Conclusion and Call to Action48:48trueCrime-transition-low.wav&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:49:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c9761488-ab5b-41b9-a54e-b5006f3158b1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Navigating Life with Faith and Gratitude</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Overthinking well never bring u peace ]]></title><description><![CDATA[<p>How overthinking will have u going down a rabbit hole. That will never end u will just keep digging and digging. Learn to accept thing's how they are. Not why, maybe, what if, no no no. What it is leave it right there. Peace and blessing to u all and thank u all. For the love and support </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Overthinking-well-never-bring-u-peace-e311upn</link><guid isPermaLink="false">e6d0c386-178f-4e30-b331-fecaa901139c</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 03 Apr 2025 09:34:04 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/73002d1c14bfe43d92c554fa01b90bd555fdf22e252d36141729fa2e63d05545/eyJlcGlzb2RlSWQiOiI3NzZiMDVkNS0yMTY1LTRhYWMtYjRkOC0xMjUyMTE4NDYyOWMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNzc2YjA1ZDUtMjE2NS00YWFjLWI0ZDgtMTI1MjExODQ2MjljLzM5Nzc0MjA1My00NDEwMC0yLTUxN2ZjNDkxNTQ4MmIubTRhIn0=.m4a" length="9008465" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;How overthinking will have u going down a rabbit hole. That will never end u will just keep digging and digging. Learn to accept thing&apos;s how they are. Not why, maybe, what if, no no no. What it is leave it right there. Peace and blessing to u all and thank u all. For the love and support &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/776b05d5-2165-4aac-b4d8-12521184629c/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Overthinking well never bring u peace </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[MY Thought's my opinion ]]></title><description><![CDATA[<p>A great conversation with the great1</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/MY-Thoughts-my-opinion-e389a37</link><guid isPermaLink="false">7075af8f-f67f-4cc5-b0f8-2b2e408ba47b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 16 Sep 2025 00:28:47 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0a7361d22f1b86a6e8ce719d4df3ee5f58ed588fd598d8951ab11e27a632e939/eyJlcGlzb2RlSWQiOiI5ZGI4YzAzOS0zMTI4LTQzMjAtOGE3ZC05MDVmMTljNzNlNDIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOWRiOGMwMzktMzEyOC00MzIwLThhN2QtOTA1ZjE5YzczZTQyLzQwNzU1NDM5MC00NDEwMC0yLWVlYmJmYjM2Yzg2MDIubTRhIn0=.m4a" length="39663151" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;A great conversation with the great1&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:40:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9db8c039-3128-4320-8a7d-905f19c73e42/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>MY Thought&apos;s my opinion </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Moving one ]]></title><description><![CDATA[My opinion on moving on. The pros and cons on this choice. It’s not easy at all but trust the process .
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Moving-one-e2kmlnc</link><guid isPermaLink="false">c6764e87-ac7b-4272-bec5-85b2666e8f19</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 09 Jun 2024 23:50:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8196a69929051161fde9e81863f8ada89e9a6ab7e41a3aeb8512bc5ab7825368/eyJlcGlzb2RlSWQiOiIzMzFjMzNiMC0xODFiLTRlNWUtYmJlNy02N2E2NDU2OTI4ODYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMzMxYzMzYjAtMTgxYi00ZTVlLWJiZTctNjdhNjQ1NjkyODg2LzM4MDIxMTUxMC00NDEwMC0yLWFlNTYxODAzMjNjMWYubTRhIn0=.m4a" length="9881041" type="audio/x-m4a"/><itunes:summary>My opinion on moving on. The pros and cons on this choice. It’s not easy at all but trust the process .
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/331c33b0-181b-4e5e-bbe7-67a645692886/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Moving one </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Tuesday morning conversation ]]></title><description><![CDATA[Healing and growth 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Tuesday-morning-conversation-e2ju3sk</link><guid isPermaLink="false">c25648ce-ba20-4b55-8eed-0ec3306390da</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 21 May 2024 10:54:37 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b6b417ef3c0a9b081eaba6a9f73abbfa2a502e3416bfa73e4df84a8d012c43ac/eyJlcGlzb2RlSWQiOiJhYWZjMDYxMy1iY2UxLTQ1MzYtYTcyNy1kNTA2MDQxNGZmOTgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYWFmYzA2MTMtYmNlMS00NTM2LWE3MjctZDUwNjA0MTRmZjk4LzkwNzY2ZTc0NTA2MTBmYjhlZGVhYzI2ZTQ1NWYyNGYyLm00YSJ9.m4a" length="11949326" type="audio/x-m4a"/><itunes:summary>Healing and growth 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/aafc0613-bce1-4536-a727-d5060414ff98/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Tuesday morning conversation </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My birthday conversation ]]></title><description><![CDATA[A conversation bout my birthday and growing up. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/My-birthday-conversation-e2f25tv</link><guid isPermaLink="false">46e9c0f2-58a5-4cec-8946-0efe5445ba65</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 29 Jan 2024 11:26:59 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/54d5051f29bfea971fa92c150aeadb129a550f14d66fc42851c001d58f44445b/eyJlcGlzb2RlSWQiOiJhNzdkYjYwZS0zNTRiLTRkM2QtYTA5Ni0zOGE4NTg5ZWZiYjQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYTc3ZGI2MGUtMzU0Yi00ZDNkLWEwOTYtMzhhODU4OWVmYmI0LzMyOWU5YTliY2JhY2MwYmYzZDExMDFiOGZhYTQ5NjMzLm00YSJ9.m4a" length="12363512" type="audio/x-m4a"/><itunes:summary>A conversation bout my birthday and growing up. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:44</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/a77db60e-354b-4d3d-a096-38a8589efbb4/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>My birthday conversation </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Its ok to be selfish....]]></title><description><![CDATA[listen to understand the title. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Its-ok-to-be-selfish-e1crp2p</link><guid isPermaLink="false">3b7933b9-32ad-4b7e-b41f-2b9794b02cb2</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 12 Jan 2022 17:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9747eaf486d5b29602f3ced9165f2ecb49ba48f95d3710e94c82261b65ebafcb/eyJlcGlzb2RlSWQiOiI4NjUyZjUyZS0wNTA5LTRlZWYtODU2OS0wZThhNzAzNmFlYmMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvODY1MmY1MmUtMDUwOS00ZWVmLTg1NjktMGU4YTcwMzZhZWJjL2UzYTYyNjIxMzZhYzQ2ZTA1OWU1YmRkZDgwNjIwOWMxLm00YSJ9.m4a" length="5707884" type="audio/x-m4a"/><itunes:summary>listen to understand the title. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/8652f52e-0509-4eef-8569-0e8a7036aebc/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Its ok to be selfish....</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Watch your back........]]></title><description><![CDATA[They tried to take u out but. They miss 🤣🤣🤣🤣
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Watch-your-back-e1crone</link><guid isPermaLink="false">c35c82a9-6f76-49b3-8cf3-a67878d75d0a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 12 Jan 2022 11:00:10 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7e55b84db46e79d919717cf0a7e51f63a9aa52d90a142a89f002a7707ac200cb/eyJlcGlzb2RlSWQiOiJlYjVlOWY5MS1iNmZhLTQ2OTMtOTU5OC01ZjUxZmZhMmIwZDgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZWI1ZTlmOTEtYjZmYS00NjkzLTk1OTgtNWY1MWZmYTJiMGQ4LzM0MTBiN2U4MTQ4OGJmMGJmZjQyNTg3MWU5ODY1YTI0Lm00YSJ9.m4a" length="13098274" type="audio/x-m4a"/><itunes:summary>They tried to take u out but. They miss 🤣🤣🤣🤣
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/eb5e9f91-b6fa-4693-9598-5f51ffa2b0d8/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Watch your back........</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[How’s your mental]]></title><description><![CDATA[Mental diet 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Hows-your-mental-eglfvn</link><guid isPermaLink="false">fe4d00fd-5815-4e66-8e1b-4a07f542126b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 13 Jul 2020 00:16:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/62a61fece8b05844ff79dd93ab0ed6a1ed39d4cc6714a9262cafae7f00e53092/eyJlcGlzb2RlSWQiOiI3NTgzZDE5OC0wYjgxLTRmYjItOWY2YS02OTQyMjIxYTA1MTYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNzU4M2QxOTgtMGI4MS00ZmIyLTlmNmEtNjk0MjIyMWEwNTE2Lzg5NjcxNjE4LTQ0MTAwLTEtOTE5MzExYzUzNTMzZC5tNGEifQ==.m4a" length="3637521" type="audio/x-m4a"/><itunes:summary>Mental diet 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/7583d198-0b81-4fb2-9f6a-6942221a0516/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:episode>3</itunes:episode><itunes:title>How’s your mental</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Idk where we are headed in this world. Sad times ]]></title><description><![CDATA[Normthegreat1 express his frustration with today's. World the shooting the anger the drungs and. How things use to be and what can we do ?
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Idk-where-we-are-headed-in-this-world--Sad-times-e1evbc3</link><guid isPermaLink="false">03be5cfe-7178-4dc7-a6f7-99af4435c971</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 27 Feb 2022 01:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/70702eea018a794de85f4023dd722a88d314a9b730c8fbfafbfdd4df1f4b819e/eyJlcGlzb2RlSWQiOiI0ZmRjMGRiNS1hM2U4LTRiNTctODg0Yy1mZmEwODVlOTI5NTYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNGZkYzBkYjUtYTNlOC00YjU3LTg4NGMtZmZhMDg1ZTkyOTU2LzZlYmVlZWI5ZjdiNzFmODI5MGU1NmU5Zjc3YzFiYjJmLm00YSJ9.m4a" length="22121648" type="audio/x-m4a"/><itunes:summary>Normthegreat1 express his frustration with today&apos;s. World the shooting the anger the drungs and. How things use to be and what can we do ?
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/4fdc0db5-a3e8-4b57-884c-ffa085e92956/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Idk where we are headed in this world. Sad times </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy Father’s Day ]]></title><description><![CDATA[Happy Father’s Day to all the fathers. Peace and blessings to u all and. A special happy Father’s Day to my father Jonetha wright jr Rip much love 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-Fathers-Day-e2kuqcf</link><guid isPermaLink="false">ffed573c-1138-4809-bd04-f88b5da24b0e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 16 Jun 2024 16:57:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0e0e4106bca8a985db3c693971ae338a4a87c3fee71d723629a22bce08d92476/eyJlcGlzb2RlSWQiOiI2YmUyZDNiZS0zN2U1LTRlYjctYTM3NC0yYmIzNGVmZjY2YjEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNmJlMmQzYmUtMzdlNS00ZWI3LWEzNzQtMmJiMzRlZmY2NmIxL2Q3MTRkNWM1YjViNjc2MWM2MjI4ZmI4MDIzMWM0YzQ3Lm00YSJ9.m4a" length="6378790" type="audio/x-m4a"/><itunes:summary>Happy Father’s Day to all the fathers. Peace and blessings to u all and. A special happy Father’s Day to my father Jonetha wright jr Rip much love 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/6be2d3be-37e5-4eb7-a374-2bb34eff66b1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy Father’s Day </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[I’m back !!!!!]]></title><description><![CDATA[Just a lil conversation 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Im-back-e278ac9</link><guid isPermaLink="false">371ad353-2217-4ba7-aabe-475486edcd9b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 22 Jul 2023 18:22:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a48a555b8780c83f5b29263e4d16597dae8cf501b9d014de19454673c2cb5cac/eyJlcGlzb2RlSWQiOiIyMDhlOGRkNi04M2YwLTRkNTUtOGM4OS00ZDgyMDYxMzg2YjAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjA4ZThkZDYtODNmMC00ZDU1LThjODktNGQ4MjA2MTM4NmIwLzM0MDI2OTM3MC00NDEwMC0yLTg3ODJlYjM4NWZlYjcubTRhIn0=.m4a" length="15977990" type="audio/x-m4a"/><itunes:summary>Just a lil conversation 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/208e8dd6-83f0-4d55-8c89-4d82061386b0/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>I’m back !!!!!</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy fathers Day]]></title><description><![CDATA[Happy fathers day to all the fathers out there and. Rip to father Mr jonetha wright jr I appreciate everything thank u
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-fathers-Day-e1k5tqn</link><guid isPermaLink="false">485933f0-c3fa-4c3a-8852-31ffcd602c5d</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 19 Jun 2022 21:50:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9d34157c1cd61924e040f48ad39979d6fed680a8ae9f2f898293e6973f147c98/eyJlcGlzb2RlSWQiOiJjYmU3OGFkZS1lMmQwLTQxZjktOTRiOC03MjZiNWIwODBhNGQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvY2JlNzhhZGUtZTJkMC00MWY5LTk0YjgtNzI2YjViMDgwYTRkL2NlNjQ5MTFlOGVlYmNjZjBlZDE0MWQyMjU0YWFiYjFlLm00YSJ9.m4a" length="9180068" type="audio/x-m4a"/><itunes:summary>Happy fathers day to all the fathers out there and. Rip to father Mr jonetha wright jr I appreciate everything thank u
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/cbe78ade-e2d0-41f9-94b8-726b5b080a4d/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy fathers Day</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy holiday ]]></title><description><![CDATA[2020 holidays 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-holiday-en14nd</link><guid isPermaLink="false">9ac95a20-5e70-48e6-b477-59e035cdc8f9</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 26 Nov 2020 23:16:05 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c1fe59339380c4ebc5098a2b86c2b178998bb3b3c010fde04c6ec4dc95c3d0be/eyJlcGlzb2RlSWQiOiJjMzIxZTVkYS00MzdjLTRkZjEtYTBhYS1iODZkZDQwZWVjOTciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYzMyMWU1ZGEtNDM3Yy00ZGYxLWEwYWEtYjg2ZGQ0MGVlYzk3LzEzMjM3OTA2Ny00NDEwMC0xLTNiODM2YjA4NzdkMmIubTRhIn0=.m4a" length="1749259" type="audio/x-m4a"/><itunes:summary>2020 holidays 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:04:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c321e5da-437c-4df1-a0aa-b86dd40eec97/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy holiday </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Healing and becoming better ]]></title><description><![CDATA[A conversation about doing the work to become better. It’s not a easy journey but it’s worth it.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Healing-and-becoming-better-e24k0bd</link><guid isPermaLink="false">50f6a727-d774-4420-b019-d3d11f37fd6f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 24 May 2023 15:11:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/e2aaa1f6a7260c38753045b868d5beb74ea9b49cb829c6b744680c8688b34df7/eyJlcGlzb2RlSWQiOiJiMjk3MjNlZi0yODk2LTQyMzktYjhiYy1mZTE3MjNkOTZmOWUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjI5NzIzZWYtMjg5Ni00MjM5LWI4YmMtZmUxNzIzZDk2ZjllL2MzNjQ1ZmYwNzAxMDBlNmMwNTc1M2Y0ODRjODZmZGQ0Lm00YSJ9.m4a" length="13483377" type="audio/x-m4a"/><itunes:summary>A conversation about doing the work to become better. It’s not a easy journey but it’s worth it.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:53</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b29723ef-2896-4239-b8bc-fe1723d96f9e/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Healing and becoming better </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Who is raising these kids ]]></title><description><![CDATA[Thanks for all the love and support. We have to do better parents. They got to be a better ya and. There is 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Who-is-raising-these-kids-e2iebmp</link><guid isPermaLink="false">7d1f23ea-ecd7-40e8-9742-cd451a830cbc</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 15 Apr 2024 17:38:54 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/11b5968a8d2cda288a4c12a011146fa1cbffa928301d6ae5a7d2775951a2c59b/eyJlcGlzb2RlSWQiOiJiYzQwZDU0Ny02NDBhLTQyNjktOTEzOS1iMDczNmQ0NzYwN2EiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmM0MGQ1NDctNjQwYS00MjY5LTkxMzktYjA3MzZkNDc2MDdhLzIzNzc0MTFkZjk5ZTA3NTk5NDhmMWQyYjM2MDczMzVlLm00YSJ9.m4a" length="13628258" type="audio/x-m4a"/><itunes:summary>Thanks for all the love and support. We have to do better parents. They got to be a better ya and. There is 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:02</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/bc40d547-640a-4269-9139-b0736d47607a/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Who is raising these kids </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A Sunday conversation ]]></title><description><![CDATA[A Sunday conversation on peace love and togetherness. As we get closer to 2024 and. Going forward 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/A-Sunday-conversation-e2br5hs</link><guid isPermaLink="false">8419e996-5d32-403f-9e9f-aa24bec182f7</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 12 Nov 2023 20:04:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/638bd687a4b3e1b0e7c8e78ae6cc5f76bcc7b5e9c582d8f3feb505362fec3011/eyJlcGlzb2RlSWQiOiJhMmVjNzM1Zi0yOWVkLTQyM2ItOGJlNS0yMDA1NjM5ZDEwY2YiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYTJlYzczNWYtMjllZC00MjNiLThiZTUtMjAwNTYzOWQxMGNmL2I0NzY5NGM0YTIyMDExOTAxNjBlNzE3MzA0YmE1NWEzLm00YSJ9.m4a" length="14556133" type="audio/x-m4a"/><itunes:summary>A Sunday conversation on peace love and togetherness. As we get closer to 2024 and. Going forward 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/a2ec735f-29ed-423b-8be5-2005639d10cf/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>A Sunday conversation </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Cultural challenges to the Gospel]]></title><description><![CDATA[<p>Keywords</p><p><br /></p><p>church, false doctrine, cultural influence, gospel, community, faith, spirituality, church attack, kingdom, standards</p><p><br /></p><p><br /></p><p>Summary</p><p><br /></p><p>In this conversation, Mr. Normthegreat1 discusses the current state of the church, highlighting the prevalence of false doctrines and the challenges faced by good churches. He emphasizes that the gospel should dictate culture rather than the other way around, and questions why the church is often under attack in modern society.</p><p><br /></p><p><br /></p><p>Takeaways</p><p><br /></p><p>There are many churches operating with false doctrines.</p><p>Good churches are often overlooked despite their contributions.</p><p>The culture should not dictate how the church operates.</p><p>The gospel is meant to influence culture, not be influenced by it.</p><p>There is a significant amount of criticism directed at the church.</p><p>Social media platforms are rife with attacks on biblical teachings.</p><p>The church faces challenges in maintaining its integrity.</p><p>Many people misunderstand the true message of the gospel.</p><p>The perception of the church is often skewed by cultural narratives.</p><p>It's important for churches to stand firm in their beliefs.</p><p><br /></p><p>"Good churches aren't getting their flowers."</p><p>"The culture doesn't dictate the gospel."</p><p>"Why is the church under attack?"</p><p><br /></p><p><br /></p><p>Chapters</p><p><br /></p><p>00:00 The State of the Church Today</p><p>00:35 Cultural Influence on the Gospel</p><p><br /></p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Cultural-challenges-to-the-Gospel-e3b1ss7</link><guid isPermaLink="false">17b04065-faaa-4d49-8a35-77bb8badbf43</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 19 Nov 2025 18:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/56986c2e4eef56006be6f6a243a5f4043991a238ed94ed2c8bba5fb7f5139cb4/eyJlcGlzb2RlSWQiOiI5YTZjMjE2MS0xNTQzLTRmNGEtOGRjZi00Y2FkMjYxYmE0MTciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOWE2YzIxNjEtMTU0My00ZjRhLThkY2YtNGNhZDI2MWJhNDE3LzQxMjU4MDgyNS00NDEwMC0yLWY5Y2E0YjZkZWIxMDUubTRhIn0=.m4a" length="45561560" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Keywords&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;church, false doctrine, cultural influence, gospel, community, faith, spirituality, church attack, kingdom, standards&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Summary&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Mr. Normthegreat1 discusses the current state of the church, highlighting the prevalence of false doctrines and the challenges faced by good churches. He emphasizes that the gospel should dictate culture rather than the other way around, and questions why the church is often under attack in modern society.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;There are many churches operating with false doctrines.&lt;/p&gt;&lt;p&gt;Good churches are often overlooked despite their contributions.&lt;/p&gt;&lt;p&gt;The culture should not dictate how the church operates.&lt;/p&gt;&lt;p&gt;The gospel is meant to influence culture, not be influenced by it.&lt;/p&gt;&lt;p&gt;There is a significant amount of criticism directed at the church.&lt;/p&gt;&lt;p&gt;Social media platforms are rife with attacks on biblical teachings.&lt;/p&gt;&lt;p&gt;The church faces challenges in maintaining its integrity.&lt;/p&gt;&lt;p&gt;Many people misunderstand the true message of the gospel.&lt;/p&gt;&lt;p&gt;The perception of the church is often skewed by cultural narratives.&lt;/p&gt;&lt;p&gt;It&apos;s important for churches to stand firm in their beliefs.&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&quot;Good churches aren&apos;t getting their flowers.&quot;&lt;/p&gt;&lt;p&gt;&quot;The culture doesn&apos;t dictate the gospel.&quot;&lt;/p&gt;&lt;p&gt;&quot;Why is the church under attack?&quot;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;&lt;p&gt;00:00 The State of the Church Today&lt;/p&gt;&lt;p&gt;00:35 Cultural Influence on the Gospel&lt;/p&gt;&lt;p&gt;&lt;br /&gt;&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:46:57</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/9a6c2161-1543-4f4a-8dcf-4cad261ba417/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Cultural challenges to the Gospel</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Power of Prayer and Gratitude]]></title><description><![CDATA[<p>Keywords gratitude, prayer, healing, families, community, hope, strength, encouragement, faith, support summary In this heartfelt conversation, Mr. Normthegreat1 expresses gratitude for life and emphasizes the importance of prayer and healing. He prays for those in need, including the homeless, families, and individuals struggling with various challenges. The conversation highlights the power of faith, community support, and the need for hope and strength in difficult times.takeaways</p><ul><li>We should always start by giving thanks to God.</li><li>Prayer is a source of encouragement for those in need.</li><li>It's important to recognize the struggles of others, especially the homeless.</li><li>Families need healing and unity in today's world.</li><li>God's plans for us are greater than the devil's plans.</li><li>Doctors and nurses need our prayers for wisdom and patience.</li><li>We should pray for those struggling with addiction.</li><li>It's essential to help those in unhealthy relationships find strength to leave.</li><li>God's love is available to everyone, regardless of their situation.</li><li>We must navigate our busy lives with God's protection and guidance.</li></ul><ul><li><br /></li><li>Healing Through Faith and Community</li></ul><ul><li>"Touch families, Lord."</li><li>"Heal somebody, y'all."</li><li>"Keep us safe as we travel."</li></ul><p> Times07:17trueCrime-transition-low.wav</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-Power-of-Prayer-and-Gratitude-e3da5qf</link><guid isPermaLink="false">d81b24e5-0365-4d8f-9fe8-0aae3a6e5e4e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 07 Jan 2026 10:05:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6371b319abd818c927448bff8af19aabf40f39db556c93c89b4770ac5f78f8c9/eyJlcGlzb2RlSWQiOiJmODM1ZDdiYy0wYjNlLTRjZWUtOWJjNy0xZGI5ZDZlZGQ0OTEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZjgzNWQ3YmMtMGIzZS00Y2VlLTliYzctMWRiOWQ2ZWRkNDkxLzQxNTY0OTIzOS00NDEwMC0yLTUyMzVhN2Q3YTg3MWMubTRhIn0=.m4a" length="7292674" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Keywords gratitude, prayer, healing, families, community, hope, strength, encouragement, faith, support summary In this heartfelt conversation, Mr. Normthegreat1 expresses gratitude for life and emphasizes the importance of prayer and healing. He prays for those in need, including the homeless, families, and individuals struggling with various challenges. The conversation highlights the power of faith, community support, and the need for hope and strength in difficult times.takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;We should always start by giving thanks to God.&lt;/li&gt;&lt;li&gt;Prayer is a source of encouragement for those in need.&lt;/li&gt;&lt;li&gt;It&apos;s important to recognize the struggles of others, especially the homeless.&lt;/li&gt;&lt;li&gt;Families need healing and unity in today&apos;s world.&lt;/li&gt;&lt;li&gt;God&apos;s plans for us are greater than the devil&apos;s plans.&lt;/li&gt;&lt;li&gt;Doctors and nurses need our prayers for wisdom and patience.&lt;/li&gt;&lt;li&gt;We should pray for those struggling with addiction.&lt;/li&gt;&lt;li&gt;It&apos;s essential to help those in unhealthy relationships find strength to leave.&lt;/li&gt;&lt;li&gt;God&apos;s love is available to everyone, regardless of their situation.&lt;/li&gt;&lt;li&gt;We must navigate our busy lives with God&apos;s protection and guidance.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;Healing Through Faith and Community&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Touch families, Lord.&quot;&lt;/li&gt;&lt;li&gt;&quot;Heal somebody, y&apos;all.&quot;&lt;/li&gt;&lt;li&gt;&quot;Keep us safe as we travel.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt; Times07:17trueCrime-transition-low.wav&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:30</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/f835d7bc-0b3e-4cee-9bc7-1db9d6edd491/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The Power of Prayer and Gratitude</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy 2026]]></title><description><![CDATA[<p>keywordsNew Year, Gratitude, Health, Procrastination, Mindfulness, Parenting, Faith, Personal Growth, Accountability, SpiritualitysummaryIn this conversation, Mr. Normthegreat1 reflects on the new year, expressing gratitude for life and the opportunities it brings. He discusses the importance of health, accountability, and personal growth, particularly focusing on overcoming procrastination. The conversation also touches on the significance of mindfulness in conversations, the challenges of parenting, and the need for strong family relationships. Mr. Norm emphasizes the importance of faith and building a relationship with God, concluding with a heartfelt prayer for the new year. Takeaways</p><ul><li>Gratitude is essential for a fulfilling life.</li><li>Health should be prioritized as it is wealth.</li><li>Procrastination can hinder personal growth and success.</li><li>Mindfulness in conversations leads to more productive interactions.</li><li>Parenting is a journey filled with challenges and rewards.</li><li>Building strong family relationships is crucial for children's development.</li><li>Faith and spirituality provide guidance and strength in life.</li><li>A relationship with God requires time and commitment.</li><li>Being battle-tested prepares you for life's challenges.</li><li>It's important to focus on solutions rather than just venting.</li></ul><ul><li>"Happy New Year to everybody!"</li><li>"Health is wealth!"</li><li>"You got to be battle tested."</li></ul><p>Sound BitesChapters00:00New Beginnings: Welcoming 202603:06Health is Wealth: The Importance of Accountability06:14Procrastination: Overcoming the Delay09:02Mindful Conversations: Setting Boundaries12:19Parenting Reflections: The Journey of Growth18:15Restoring Relationships: The Need for Family20:02The Power of Faith: Building a Relationship with God29:57Gratitude and Reflection: Embracing Life's Lessons43:08</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-2026-e3d812s</link><guid isPermaLink="false">f30549ad-642f-44a3-95dc-defff27c5012</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 07 Jan 2026 16:37:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/25001e6bc08ffc6573ee2b2441426ee5a916e01a431b9dd59b394acf3ad6f811/eyJlcGlzb2RlSWQiOiIxODA5YTA1NC1iYjE4LTQ3ODgtODQzYS1kNTJjM2UyMDE3YmUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMTgwOWEwNTQtYmIxOC00Nzg4LTg0M2EtZDUyYzNlMjAxN2JlLzQxNTU1NzQ2OC00NDEwMC0yLTI0MjIxOWQ3NDhhOTEubTRhIn0=.m4a" length="42084679" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywordsNew Year, Gratitude, Health, Procrastination, Mindfulness, Parenting, Faith, Personal Growth, Accountability, SpiritualitysummaryIn this conversation, Mr. Normthegreat1 reflects on the new year, expressing gratitude for life and the opportunities it brings. He discusses the importance of health, accountability, and personal growth, particularly focusing on overcoming procrastination. The conversation also touches on the significance of mindfulness in conversations, the challenges of parenting, and the need for strong family relationships. Mr. Norm emphasizes the importance of faith and building a relationship with God, concluding with a heartfelt prayer for the new year. Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude is essential for a fulfilling life.&lt;/li&gt;&lt;li&gt;Health should be prioritized as it is wealth.&lt;/li&gt;&lt;li&gt;Procrastination can hinder personal growth and success.&lt;/li&gt;&lt;li&gt;Mindfulness in conversations leads to more productive interactions.&lt;/li&gt;&lt;li&gt;Parenting is a journey filled with challenges and rewards.&lt;/li&gt;&lt;li&gt;Building strong family relationships is crucial for children&apos;s development.&lt;/li&gt;&lt;li&gt;Faith and spirituality provide guidance and strength in life.&lt;/li&gt;&lt;li&gt;A relationship with God requires time and commitment.&lt;/li&gt;&lt;li&gt;Being battle-tested prepares you for life&apos;s challenges.&lt;/li&gt;&lt;li&gt;It&apos;s important to focus on solutions rather than just venting.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Happy New Year to everybody!&quot;&lt;/li&gt;&lt;li&gt;&quot;Health is wealth!&quot;&lt;/li&gt;&lt;li&gt;&quot;You got to be battle tested.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Sound BitesChapters00:00New Beginnings: Welcoming 202603:06Health is Wealth: The Importance of Accountability06:14Procrastination: Overcoming the Delay09:02Mindful Conversations: Setting Boundaries12:19Parenting Reflections: The Journey of Growth18:15Restoring Relationships: The Need for Family20:02The Power of Faith: Building a Relationship with God29:57Gratitude and Reflection: Embracing Life&apos;s Lessons43:08&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:43:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/1809a054-bb18-4788-843a-d52c3e2017be/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy 2026</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Moving on]]></title><description><![CDATA[Forward march
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Moving-on-ejj78f</link><guid isPermaLink="false">243dc87d-7fbf-4ed2-bb89-8fd6bb13727c</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 14 Sep 2020 00:10:15 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7e374c4716bc4f0145f8ebb06ad388e5ea26ab726fbae0f636633447c1ab4fdd/eyJlcGlzb2RlSWQiOiIwZDQ1YjVlZC1kNjYyLTRiZWEtYjAzMi0yODRlZGNjZDlmMmYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMGQ0NWI1ZWQtZDY2Mi00YmVhLWIwMzItMjg0ZWRjY2Q5ZjJmLzEwNzA5NTU1Ni00NDEwMC0xLWU1YWIyYzI5NjgyNGYubTRhIn0=.m4a" length="2566186" type="audio/x-m4a"/><itunes:summary>Forward march
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:05:41</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/0d45b5ed-d662-4bea-b032-284edccd9f2f/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Moving on</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Be careful ]]></title><description><![CDATA[Circle check 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Be-careful-ei1qqb</link><guid isPermaLink="false">9783075d-63ad-4aed-b872-34af7d4184bb</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 17 Aug 2020 02:59:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/24d0bf2db383c7745e8b4d9f143e92306c54bb21c00f23536117da639bf64957/eyJlcGlzb2RlSWQiOiIzYjVmMTc2Ni02NDg3LTRlY2QtYWI0MS1mN2VlZDA4OTdiZTEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvM2I1ZjE3NjYtNjQ4Ny00ZWNkLWFiNDEtZjdlZWQwODk3YmUxLzk5MDUxMDY3LTQ0MTAwLTEtMjNiZWY4OWQzZDYxMS5tNGEifQ==.m4a" length="2916030" type="audio/x-m4a"/><itunes:summary>Circle check 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/3b5f1766-6487-4ecd-ab41-f7eed0897be1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Be careful </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Toxic narcissistic and the victim ]]></title><description><![CDATA[Cigar Chronicles
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Toxic-narcissistic-and-the-victim-e16ijp6</link><guid isPermaLink="false">3d86433f-7b75-4293-8e72-ae96e2649145</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 28 Aug 2021 04:07:39 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a07e1abaaa51aeb96de8a8860a8a78c12eea70d6596f02e744d4b06877999625/eyJlcGlzb2RlSWQiOiJiZWMyNjEwZC0xYjE3LTRjMDktOTZjNy02MTUxODdiYTAzZjQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmVjMjYxMGQtMWIxNy00YzA5LTk2YzctNjE1MTg3YmEwM2Y0LzRmNzM1NTBjNDI5ZTU5ZjdhYWRmNzA0ZGNkMmU1ZDkwLm00YSJ9.m4a" length="9495889" type="audio/x-m4a"/><itunes:summary>Cigar Chronicles
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:47</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/bec2610d-1b17-4c09-96c7-615187ba03f4/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Toxic narcissistic and the victim </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My Hospital scare and over sensitive people ]]></title><description><![CDATA[My last 72 hours and recovery and. The people with that victim mindset. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/My-Hospital-scare-and-over-sensitive-people-e20lmoo</link><guid isPermaLink="false">c2d4b97c-f19b-428a-845b-be8ac1225c20</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 18 Mar 2023 13:02:23 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d7f68a34aa4be658e99973fc6634a3e3cdbb20a4157115eee69375d4a084e0e0/eyJlcGlzb2RlSWQiOiJlZWM2OTc1OS1jM2EwLTQ3OTQtOTI1NC04OThiMjNiYWFhZGMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZWVjNjk3NTktYzNhMC00Nzk0LTkyNTQtODk4YjIzYmFhYWRjLzg5ODk2ODg1NjkyN2I0NDA3ODJjMDRhMmQwZjMwNWVmLm00YSJ9.m4a" length="12435677" type="audio/x-m4a"/><itunes:summary>My last 72 hours and recovery and. The people with that victim mindset. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:12:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/eec69759-c3a0-4794-9254-898b23baaadc/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>My Hospital scare and over sensitive people </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Relationships and marriages ]]></title><description><![CDATA[My opinion and thoughts on relationships and marriages. Feed back is always welcome. Normthegreat843@gmail.com 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Relationships-and-marriages-e1vrq0h</link><guid isPermaLink="false">09848cfb-aff6-491b-9174-499ad27ccb4f</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 04 Mar 2023 14:05:48 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/31e520d600ba2d53c27b4470672a4573fcc31af4db4715b2f9261fc8d49f3cc5/eyJlcGlzb2RlSWQiOiIzNDY4MTVmOS1mYjBjLTQ3YWUtODhhOC04NzEzYzZhN2E5ZjYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMzQ2ODE1ZjktZmIwYy00N2FlLTg4YTgtODcxM2M2YTdhOWY2L2U0M2Y3NTUyNWYyNDkzNjlhNTcxY2E5ZDBlYTEzNGI5Lm00YSJ9.m4a" length="16502108" type="audio/x-m4a"/><itunes:summary>My opinion and thoughts on relationships and marriages. Feed back is always welcome. Normthegreat843@gmail.com 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:00</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/346815f9-fb0c-47ae-88a8-8713c6a7a9f6/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Relationships and marriages </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Mid week motivation]]></title><description><![CDATA[It’s go time folks 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Mid-week-motivation-e1d5foa</link><guid isPermaLink="false">7553f318-5f90-4735-8ff1-cf0f4c4d1cf1</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 19 Jan 2022 11:26:24 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/92bd0e197f9c91e898ecbb32ac44a6cf0b7c8ee7a18be4519740547170ab0633/eyJlcGlzb2RlSWQiOiI1YzM4MDRkNi0zNTZjLTQ3NTAtOThmMC0yNTdkNzg3YWVkOTkiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNWMzODA0ZDYtMzU2Yy00NzUwLTk4ZjAtMjU3ZDc4N2FlZDk5LzM4MTZjY2ViNDY0NDJiZTM5ZTk5M2RhNWRkZmMwODY3Lm00YSJ9.m4a" length="14489395" type="audio/x-m4a"/><itunes:summary>It’s go time folks 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:14:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/5c3804d6-356c-4750-98f0-257d787aed99/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Mid week motivation</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy Mother’s Day 🌺🌺🌸]]></title><description><![CDATA[Happy Mother day to all. Especially my mother. Mrs Betty Jean Wright I love u and miss u. 🕊️🕊️🕊️🕊️🙏🙏🙏🙏
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-Mothers-Day-e2jhpa5</link><guid isPermaLink="false">2fc81972-43e7-4cf3-a3c0-a95ad35b932a</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 12 May 2024 04:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1ae38d5706105c4814fedad8a2a170aaaebe0718bc415717b70add8772247ff8/eyJlcGlzb2RlSWQiOiIwNzFkOTRmYi0wNDczLTRmNGItYmRkNi1mNDQ1ODhjODE0N2UiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDcxZDk0ZmItMDQ3My00ZjRiLWJkZDYtZjQ0NTg4YzgxNDdlLzM3NzMwMzk5Ny00NDEwMC0yLTVkYWI1MzE2MzkzMTEubTRhIn0=.m4a" length="9530447" type="audio/x-m4a"/><itunes:summary>Happy Mother day to all. Especially my mother. Mrs Betty Jean Wright I love u and miss u. 🕊️🕊️🕊️🕊️🙏🙏🙏🙏
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/071d94fb-0473-4f4b-bdd6-f44588c8147e/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy Mother’s Day 🌺🌺🌸</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My adventurous weekend and.Also learning how to forgive and move on]]></title><description><![CDATA[Breaking down my eventful weekend. Also how I learn to forgive and move on and. How important it is to forgive to have peace 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/My-adventurous-weekend-and-Also-learning-how-to-forgive-and-move-on-e1mrfo9</link><guid isPermaLink="false">fff9a4be-48a6-457a-90c8-b84961fbf682</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 23 Aug 2022 03:22:29 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5fce70a47ab00e2f33374c05b3432f6997bfc6cc8caa8e068c7f1f12c1315ab1/eyJlcGlzb2RlSWQiOiJjNzk3ZDA2Yi1mYmRjLTQzM2ItYjI4MS1iYzBiN2FiNGQ2OGUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYzc5N2QwNmItZmJkYy00MzNiLWIyODEtYmMwYjdhYjRkNjhlLzAwZWI2NDc4YTlkMTE5YjNlMzM1MTM1M2RjNjMwYTEyLm00YSJ9.m4a" length="16726171" type="audio/x-m4a"/><itunes:summary>Breaking down my eventful weekend. Also how I learn to forgive and move on and. How important it is to forgive to have peace 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c797d06b-fbdc-433b-b281-bc0b7ab4d68e/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>My adventurous weekend and.Also learning how to forgive and move on</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Growth and Moving forward]]></title><description><![CDATA[<p>This episode is about maturing and growth. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Growth-and-Moving-forward-e34o7rs</link><guid isPermaLink="false">b1caa517-3f25-49cb-b30c-b0c4a608626e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Thu, 26 Jun 2025 01:40:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8dae80fc0632a0577b4d6416a454a5d9f226aabc8d94cef3efb47a886af921de/eyJlcGlzb2RlSWQiOiI5OWFmMDc4ZS0wMzIxLTQ2NmEtOWVmMC1iMTZiYjc4ZGU0YzIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOTlhZjA3OGUtMDMyMS00NjZhLTllZjAtYjE2YmI3OGRlNGMyLzQwMjgyNTU3Ny00NDEwMC0yLTRmZTU2MTQyNTNkZGEubTRhIn0=.m4a" length="49949319" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;This episode is about maturing and growth. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:51:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/99af078e-0321-466a-9ef0-b16bb78de4c2/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Growth and Moving forward</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[What is happiness to u ?]]></title><description><![CDATA[The difference between happiness,joy and peace . It all works together trust me. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/What-is-happiness-to-u-e1k4eao</link><guid isPermaLink="false">1665d895-7d4a-47c5-bbf2-c767dde6424e</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 18 Jun 2022 17:30:16 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1860015af0e9118802075650daf7a0ce6e89b4dc02c79cb28dcd115adb8a8b65/eyJlcGlzb2RlSWQiOiI2Y2FkMjE3Yi0yZGRjLTQzMzMtYWRmNC01OTNlY2NlMGRjZDEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNmNhZDIxN2ItMmRkYy00MzMzLWFkZjQtNTkzZWNjZTBkY2QxL2E5MjlkY2ExOGM0NTI4YzVkYWU1ZjNlZDhhNDA3ZWU5Lm00YSJ9.m4a" length="14982124" type="audio/x-m4a"/><itunes:summary>The difference between happiness,joy and peace . It all works together trust me. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:26</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/6cad217b-2ddc-4333-adf4-593ecce0dcd1/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>What is happiness to u ?</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[They Family dynamic ]]></title><description><![CDATA[The family dynamic the up’s the down’s the highs the lows. Most of all how we create better relationships. In the families in my opinion feed back is always welcome. Normthegreat843@gmail.con let me great 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/They-Family-dynamic-e1vuba3</link><guid isPermaLink="false">4bfafc2e-3615-43d3-963b-f364a0169608</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 06 Mar 2023 12:43:03 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/fd73da8afb787231d1d60f2628c758639836ee476b8cb09c7243a622cdd788c5/eyJlcGlzb2RlSWQiOiJjNmRiMGZlMy0xZTZjLTQ3ZTktYjQ5Yi04YjFkNTY3M2NkYzgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYzZkYjBmZTMtMWU2Yy00N2U5LWI0OWItOGIxZDU2NzNjZGM4L2U3NGY0NzU3ZjA1Yjk5NTExZmRkM2VmZWU5NjUzMGM4Lm00YSJ9.m4a" length="36056313" type="audio/x-m4a"/><itunes:summary>The family dynamic the up’s the down’s the highs the lows. Most of all how we create better relationships. In the families in my opinion feed back is always welcome. Normthegreat843@gmail.con let me great 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:37:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/c6db0fe3-1e6c-47e9-b49b-8b1d5673cdc8/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>They Family dynamic </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[My Birthday was Great ]]></title><description><![CDATA[<p>Thank everyone for all the love and support. I definitely appreciate it. On this episode I am speaking about reflecting on life and. Making the adjustments hope u enjoy. Peace and blessings to u all </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/My-Birthday-was-Great-e2ucr31</link><guid isPermaLink="false">07599fa9-5817-41ed-8b2b-1974c7319c79</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 04 Feb 2025 02:30:35 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6284c2664c7b0c40ce016592cdc0a3ed846205b36e84eea422b4056d1506a12a/eyJlcGlzb2RlSWQiOiIyNzQ4Mzc3ZS1hNzQxLTQyOTAtYjhlYy0yZTJjODYzNjdlZDAiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjc0ODM3N2UtYTc0MS00MjkwLWI4ZWMtMmUyYzg2MzY3ZWQwLzM5NDI0MTExMS00NDEwMC0yLTE1ODU3ODMwMTBmYi5tNGEifQ==.m4a" length="13062927" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Thank everyone for all the love and support. I definitely appreciate it. On this episode I am speaking about reflecting on life and. Making the adjustments hope u enjoy. Peace and blessings to u all &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:27</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/2748377e-a741-4290-b8ec-2e2c86367ed0/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>My Birthday was Great </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Back at it]]></title><description><![CDATA[Look out
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Back-at-it-ekrrh8</link><guid isPermaLink="false">4e76dd3d-b136-404b-bd0b-1f5a631ddb5c</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 27 Oct 2020 02:10:01 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5dc3baf97ba9a3dd0f5daae2b38d52ace1a4a09707b6e274aa1766cd53d42e7b/eyJlcGlzb2RlSWQiOiI2NDdlOWRhMi1iZDhkLTQ1ZTAtYWI2Yi1iODI5OTg1MDJiMjUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNjQ3ZTlkYTItYmQ4ZC00NWUwLWFiNmItYjgyOTk4NTAyYjI1LzEyMjQ0NDQyMS00NDEwMC0xLTA5ODVjNzcwZDdkNjQubTRhIn0=.m4a" length="2662905" type="audio/x-m4a"/><itunes:summary>Look out
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:05</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/647e9da2-bd8d-45e0-ab6b-b82998502b25/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Back at it</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Trust the process and keep the faith ]]></title><description><![CDATA[<p>Never give up stay locked in. Trust god with everything he will see u thru. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Trust-the-process-and-keep-the-faith-e318smj</link><guid isPermaLink="false">19cce345-3885-456e-be1e-9564cb6ee66d</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Tue, 08 Apr 2025 10:16:57 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9884affcfbd059b7b308a9d4a82fc1182dc958795663fc294a2bf7e3b2cdf538/eyJlcGlzb2RlSWQiOiJlNjU2OTMzZC02OTAyLTQyMmUtOWUzNC0zZDM3NjNhNDRlYTciLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvZTY1NjkzM2QtNjkwMi00MjJlLTllMzQtM2QzNzYzYTQ0ZWE3LzM5ODAzMDc3Mi00NDEwMC0yLTBmNzdjYTczMjk5MGMubTRhIn0=.m4a" length="10239458" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;Never give up stay locked in. Trust god with everything he will see u thru. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:10:33</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/e656933d-6902-422e-9e34-3d3763a44ea7/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Trust the process and keep the faith </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy Monday let’s get it]]></title><description><![CDATA[Let’s have a great weeks starting with Monday 🙏🙏🙏 we got this because we are great believe it family 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-Monday-lets-get-it-e1emki1</link><guid isPermaLink="false">9a9b0313-4703-4827-81e0-8d9ec3c6295c</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 21 Feb 2022 11:11:50 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/48c1a4b734df6cf7a3b80c481df188ff77f2bb013e1e01a6c778ba859b05a140/eyJlcGlzb2RlSWQiOiIyODAxYTdlNy1jYTZjLTRmMTYtOWUxOC1hZGE5OWMwYTI1NTMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMjgwMWE3ZTctY2E2Yy00ZjE2LTllMTgtYWRhOTljMGEyNTUzL2JhYTE4MzkzMTA1MzAyMzlkOTVjNmNlMzQ4NzE3ZThhLm00YSJ9.m4a" length="3010734" type="audio/x-m4a"/><itunes:summary>Let’s have a great weeks starting with Monday 🙏🙏🙏 we got this because we are great believe it family 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:03:06</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/2801a7e7-ca6c-4f16-9e18-ada99c0a2553/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy Monday let’s get it</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Are u living your best life ]]></title><description><![CDATA[The best u 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Are-u-living-your-best-life-eglghq</link><guid isPermaLink="false">5315464a-f7d9-4e3b-8aec-d19de9db9896</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 13 Jul 2020 00:32:02 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6c05c45dd24b6185caf106f532d70065e76f0a51d356c1e48304a1765723eedf/eyJlcGlzb2RlSWQiOiJiYWM2YmE2NC05ZTZlLTQ3OWItODQ3NC05NzVjM2E1NTdmNmQiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYmFjNmJhNjQtOWU2ZS00NzliLTg0NzQtOTc1YzNhNTU3ZjZkLzg5Njc0ODg3LTQ0MTAwLTEtZDUwZDExOGZjNmE5Yi5tNGEifQ==.m4a" length="3158085" type="audio/x-m4a"/><itunes:summary>The best u 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:07:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/bac6ba64-9e6e-479b-8474-975c3a557f6d/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:episode>4</itunes:episode><itunes:title>Are u living your best life </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy Father’s Day ]]></title><description><![CDATA[Happy Father’s Day to my father joenatha Wright Jr rip 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Happy-Fathers-Day-e134ovt</link><guid isPermaLink="false">31a9c425-ceeb-44fd-a711-414a07a7d642</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 20 Jun 2021 20:03:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/db7d18ed6f0f03a6951b7b73e5a0004ad0528aa7187a01a48335d7af263a8b00/eyJlcGlzb2RlSWQiOiI0ZGMxNjkzNS0xZjRkLTRjOWEtOGQ2ZS1jMDU0ODhlYTYzNTIiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvNGRjMTY5MzUtMWY0ZC00YzlhLThkNmUtYzA1NDg4ZWE2MzUyLzFhNTdiZWZkYTAzY2JjODA2OGFiZWQxYmQ4Y2VhZGE2Lm00YSJ9.m4a" length="6385056" type="audio/x-m4a"/><itunes:summary>Happy Father’s Day to my father joenatha Wright Jr rip 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:34</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/4dc16935-1f4d-4c9a-8d6e-c05488ea6352/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Happy Father’s Day </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Slow down ]]></title><description><![CDATA[Enjoy the journey to get to your goals
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Slow-down-e1em9dk</link><guid isPermaLink="false">b824f2c5-a9b3-4c68-825d-925383b96184</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 21 Feb 2022 03:58:30 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4305f90aca3f996d6522432e1763870808c60d5adcfac5292d7b1e68b50796b0/eyJlcGlzb2RlSWQiOiJiMGMzMWU2Yy03M2EwLTQzMWYtYjY2YS0wODg3Y2U4Y2E1Y2MiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYjBjMzFlNmMtNzNhMC00MzFmLWI2NmEtMDg4N2NlOGNhNWNjLzk0YmI2OWNiODc5ZGU4YmZiMTVkNTU5MGMxOWZkMDE5Lm00YSJ9.m4a" length="6628343" type="audio/x-m4a"/><itunes:summary>Enjoy the journey to get to your goals
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:06:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/b0c31e6c-73a0-431f-b66a-0887ce8ca5cc/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Slow down </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Looking back over my life 🙏]]></title><description><![CDATA[A little trip down memory lane. About my life and why I am so greatful. 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Looking-back-over-my-life-e2jhpem</link><guid isPermaLink="false">2decfe9d-2e9f-4a54-96e8-d441eb213df8</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sat, 11 May 2024 21:37:42 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d155b0d547b7f2e8a9f43bc8d670a33dab764b887e88a57d115cafd0cc5b7a10/eyJlcGlzb2RlSWQiOiIwMWMxZmQwZC1kODgyLTQ2MzEtOWRhYS05NzlmOWMyZDU1OTgiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDFjMWZkMGQtZDg4Mi00NjMxLTlkYWEtOTc5ZjljMmQ1NTk4Lzc4OTJiMDRiNmFhNzQ4MWNiOTM3ZTQzOGFmZjk4OGRjLm00YSJ9.m4a" length="15180269" type="audio/x-m4a"/><itunes:summary>A little trip down memory lane. About my life and why I am so greatful. 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:15:38</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/01c1fd0d-d882-4631-9daa-979f9c2d5598/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Looking back over my life 🙏</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Embracing Life's Opportunities]]></title><description><![CDATA[<p>keywords gratitude, new experiences, brotherhood, communication, self-acceptance, social media, purpose, trade skills, learning, compassion, community, personal responsibility, patience, courtesy, gratitudetakeaways</p><ul><li>Gratitude is essential for a fulfilling life.</li><li>Trying new experiences can lead to personal growth.</li><li>Don't limit yourself based on societal expectations.</li><li>Brotherhood and support among men is crucial.</li><li>Open communication is key to resolving conflicts.</li><li>Self-acceptance leads to authenticity and happiness.</li><li>Social media can distort perceptions and values.</li><li>Pursuing your purpose can open new opportunities.</li><li>Trade skills provide valuable life options.</li><li>Continuous learning is vital for personal development.</li><li>Compassion for others is a reflection of our humanity.</li><li>Community support fosters unity and progress.</li><li>Avoid the crab mentality; support each other's success.</li><li>Personal responsibility is necessary for growth.</li><li>Patience is a virtue that can improve relationships.</li><li>Common courtesy is diminishing in society.</li></ul><ul><li><br /></li><li>The Power of Brotherhood</li></ul><ul><li>"Don't put yourself in a box."</li><li>"We don't communicate well."</li><li>"Get serious about your life."</li></ul><p>summaryIn this conversation, Mr. Normthegreat1 shares his reflections on life, emphasizing the importance of gratitude, embracing new experiences, and living without limitations. He discusses the significance of brotherhood, open communication, and self-acceptance, while also addressing the challenges posed by social media and societal expectations. The conversation highlights the value of pursuing one's purpose, the importance of trade skills, and the need for compassion and community support. Mr. Normthegreat1 encourages listeners to take personal responsibility for their growth, practice patience, and maintain common courtesy in their interactions.titlesSound BitesChapters00:00Embracing Life's Opportunities06:18Building Brotherhood and Community10:53The Importance of Open Communication15:06Pursuing Purpose Over Materialism21:05Giving Back and Community Support21:59Empathy and Gratitude for Others24:05Community Support and Togetherness26:18Personal Responsibility and Effort28:47Patience and Personal Growth31:25The Decline of Courtesy and Respect37:57Embracing Gratitude and Self-Improvement</p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Embracing-Lifes-Opportunities-e3e7v8k</link><guid isPermaLink="false">c18aa8ca-6191-48e1-bea3-84b3a9b44b80</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 28 Jan 2026 16:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/1d6ed0499255140bd7da2273e60864f5e2fdb18bd4f3b3f59494acdad3fa4048/eyJlcGlzb2RlSWQiOiJhMDJiZDkyYi1hMjBiLTRjMWQtODY3ZS00MzYzNGI5YWQyYzMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvYTAyYmQ5MmItYTIwYi00YzFkLTg2N2UtNDM2MzRiOWFkMmMzLzQxNjkwMTA2NS00NDEwMC0yLWQyYTI0NThhNDc0ZGQubTRhIn0=.m4a" length="38624097" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;keywords gratitude, new experiences, brotherhood, communication, self-acceptance, social media, purpose, trade skills, learning, compassion, community, personal responsibility, patience, courtesy, gratitudetakeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Gratitude is essential for a fulfilling life.&lt;/li&gt;&lt;li&gt;Trying new experiences can lead to personal growth.&lt;/li&gt;&lt;li&gt;Don&apos;t limit yourself based on societal expectations.&lt;/li&gt;&lt;li&gt;Brotherhood and support among men is crucial.&lt;/li&gt;&lt;li&gt;Open communication is key to resolving conflicts.&lt;/li&gt;&lt;li&gt;Self-acceptance leads to authenticity and happiness.&lt;/li&gt;&lt;li&gt;Social media can distort perceptions and values.&lt;/li&gt;&lt;li&gt;Pursuing your purpose can open new opportunities.&lt;/li&gt;&lt;li&gt;Trade skills provide valuable life options.&lt;/li&gt;&lt;li&gt;Continuous learning is vital for personal development.&lt;/li&gt;&lt;li&gt;Compassion for others is a reflection of our humanity.&lt;/li&gt;&lt;li&gt;Community support fosters unity and progress.&lt;/li&gt;&lt;li&gt;Avoid the crab mentality; support each other&apos;s success.&lt;/li&gt;&lt;li&gt;Personal responsibility is necessary for growth.&lt;/li&gt;&lt;li&gt;Patience is a virtue that can improve relationships.&lt;/li&gt;&lt;li&gt;Common courtesy is diminishing in society.&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&lt;br /&gt;&lt;/li&gt;&lt;li&gt;The Power of Brotherhood&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;&quot;Don&apos;t put yourself in a box.&quot;&lt;/li&gt;&lt;li&gt;&quot;We don&apos;t communicate well.&quot;&lt;/li&gt;&lt;li&gt;&quot;Get serious about your life.&quot;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;summaryIn this conversation, Mr. Normthegreat1 shares his reflections on life, emphasizing the importance of gratitude, embracing new experiences, and living without limitations. He discusses the significance of brotherhood, open communication, and self-acceptance, while also addressing the challenges posed by social media and societal expectations. The conversation highlights the value of pursuing one&apos;s purpose, the importance of trade skills, and the need for compassion and community support. Mr. Normthegreat1 encourages listeners to take personal responsibility for their growth, practice patience, and maintain common courtesy in their interactions.titlesSound BitesChapters00:00Embracing Life&apos;s Opportunities06:18Building Brotherhood and Community10:53The Importance of Open Communication15:06Pursuing Purpose Over Materialism21:05Giving Back and Community Support21:59Empathy and Gratitude for Others24:05Community Support and Togetherness26:18Personal Responsibility and Effort28:47Patience and Personal Growth31:25The Decline of Courtesy and Respect37:57Embracing Gratitude and Self-Improvement&lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:39:48</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/a02bd92b-a20b-4c1d-867e-43634b9ad2c3/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Embracing Life&apos;s Opportunities</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[living free , open and forgiveness ]]></title><description><![CDATA[<p>In my humble opinion u need. To learn these three important things. To have a peaceful and blessed life.  Peace and blessing to u all and. Thank u for all the love and support </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/living-free---open-and-forgiveness-e33vd2f</link><guid isPermaLink="false">3abb6b98-b085-4020-a825-bd7837823494</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Sun, 08 Jun 2025 20:36:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7be0e6e74885bf9e2eb9985df1ffa60c9074430cbf01441650e67c1fac524781/eyJlcGlzb2RlSWQiOiI5OGZhYTAxNS0yMjkxLTQxNmYtOTUxMS0wMzRjZWJmOGQ3NjEiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOThmYWEwMTUtMjI5MS00MTZmLTk1MTEtMDM0Y2ViZjhkNzYxLzQwMTc5OTA4Ny00NDEwMC0yLTE5YTdiNmJhNTVjY2MubTRhIn0=.m4a" length="50707648" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;In my humble opinion u need. To learn these three important things. To have a peaceful and blessed life.  Peace and blessing to u all and. Thank u for all the love and support &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:52:15</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/98faa015-2291-416f-9511-034cebf8d761/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>living free , open and forgiveness </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The sad truth about being emotionally unavailable.]]></title><description><![CDATA[A break down on how I struggled with not. Being available emotionally and how. I made the shift and great that i did.
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/The-sad-truth-about-being-emotionally-unavailable-e2h792c</link><guid isPermaLink="false">7a6dad68-c63e-4b0e-ac90-d2e55c6f4704</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 18 Mar 2024 02:30:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d4f2a87dd28df69244ed140f213d027b94789690805e728a2314147516ef5458/eyJlcGlzb2RlSWQiOiIwMmE3OTA1ZS1hYjU5LTQ0MjAtOTQ5ZC1iNzIyNDhhN2RmMDMiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvMDJhNzkwNWUtYWI1OS00NDIwLTk0OWQtYjcyMjQ4YTdkZjAzLzgzNmZiZTllZTllZWI1MDc5ODFhYzRmMWJkYWQ0ZmI5Lm00YSJ9.m4a" length="12858240" type="audio/x-m4a"/><itunes:summary>A break down on how I struggled with not. Being available emotionally and how. I made the shift and great that i did.
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:13:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/02a7905e-ab59-4420-949d-b72248a7df03/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>The sad truth about being emotionally unavailable.</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[A lil Monday conversation ]]></title><description><![CDATA[Bet on u 
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/A-lil-Monday-conversation-egckb2</link><guid isPermaLink="false">26ad1982-62ae-4007-a5b4-447e9ca7c8b5</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Mon, 06 Jul 2020 15:00:32 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/f920b95cdaabee00b6db8dca188b98676bd9ac1e342c1fafeb73d593b73252b5/eyJlcGlzb2RlSWQiOiI4ZmVjOTI0My1lNjIzLTRjODItOTliOS0zZjVjYTZmYTFmOTUiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOGZlYzkyNDMtZTYyMy00YzgyLTk5YjktM2Y1Y2E2ZmExZjk1Lzg4MDEyMzc3LTQ0MTAwLTEtZTA1YjFmZTY0YzllNy5tNGEifQ==.m4a" length="3796429" type="audio/x-m4a"/><itunes:summary>Bet on u 
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:08:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/8fec9243-e623-4c82-99b9-3f5ca6fa1f95/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>A lil Monday conversation </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Choose who u will serve?]]></title><description><![CDATA[<p>There is God side and the world side. Pick your side wisely time is winding down. It's so much to gain on God side trust and believe. This world is wicked and it's getting worst so. What u going to do? Peace and blessing to u all I am grateful  for the love and support. </p>
]]></description><link>https://podcasters.spotify.com/pod/show/normthegreat1/episodes/Choose-who-u-will-serve-e38hiu6</link><guid isPermaLink="false">e230a615-eac4-4c77-b334-068e100c829b</guid><dc:creator><![CDATA[Normthegreat1]]></dc:creator><pubDate>Wed, 24 Sep 2025 17:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a2697508ecd016ce979289009c7b7ad86decefc41797e09686cfac0e35ca2c27/eyJlcGlzb2RlSWQiOiI5OWJhNzU2ZC1iMDVhLTRmMmMtOTdkMC00ZGIyMGY2YmVjZmYiLCJwb2RjYXN0SWQiOiJhYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODciLCJhY2NvdW50SWQiOiI2MTIyM2IxMTRmY2RlNzAwMGJkY2EyOWMiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9hYzUyYjhjNi0wMjdhLTQ1MjUtOGQwMi0zNDdmZWU1ODc0ODcvZXBpc29kZXMvOTliYTc1NmQtYjA1YS00ZjJjLTk3ZDAtNGRiMjBmNmJlY2ZmLzQwNzkwMzkwNC00NDEwMC0yLWY4NTZhYzEyODAzMzIubTRhIn0=.m4a" length="43033896" type="audio/x-m4a"/><itunes:summary>&lt;p&gt;There is God side and the world side. Pick your side wisely time is winding down. It&apos;s so much to gain on God side trust and believe. This world is wicked and it&apos;s getting worst so. What u going to do? Peace and blessing to u all I am grateful  for the love and support. &lt;/p&gt;
</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:44:20</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/imports/podcasts/ac52b8c6-027a-4525-8d02-347fee587487/episodes/99ba756d-b05a-4f2c-97d0-4db20f6becff/6555163-1767041088378-dae78f2d2e679.jpg"/><itunes:title>Choose who u will serve?</itunes:title><itunes:episodeType>full</itunes:episodeType></item></channel></rss>