<![CDATA[Heavy to Healthy]]>Two guys. Over 260 pounds lost. No shortcuts. No filters.

Chad and Steve aren’t fitness influencers—they’re guys who lived it. Between them, they’ve lost over 260 pounds (103 & counting and 160), and they’re documenting what it actually takes to go from overweight, stuck, and frustrated… to disciplined, focused, and in control.

This podcast is the real story behind massive weight loss:

  • The mental battles nobody talks about
  • The habits that actually move the needle
  • The setbacks, relapses, and comebacks
  • What changes when your identity shifts—not just your body

If you’ve ever said “I know what to do, I just don’t do it”… this is for you.

No hype. No gimmicks. Just two guys figuring it out—and telling the truth along the way.

]]>https://riverside.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 12:34:09 GMTTue, 17 Mar 2026 14:12:13 GMT60Chad Murray and Steve Sobczak<p>Two guys. Over 260 pounds lost. No shortcuts. No filters.</p><p>Chad and Steve aren’t fitness influencers—they’re guys who lived it. Between them, they’ve lost over 260 pounds (103 &amp; counting and 160), and they’re documenting what it actually takes to go from overweight, stuck, and frustrated… to disciplined, focused, and in control.</p><p>This podcast is the real story behind massive weight loss:</p><ul><li>The mental battles nobody talks about</li><li>The habits that actually move the needle</li><li>The setbacks, relapses, and comebacks</li><li>What changes when your identity shifts—not just your body</li></ul><p>If you’ve ever said “I know what to do, I just don’t do it”… this is for you.</p><p>No hype. No gimmicks. Just two guys figuring it out—and telling the truth along the way.</p>episodicChad Murray and Steve Sobczakchad@stopworkingbroke.comno