<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:psc="http://podlove.org/simple-chapters" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><title><![CDATA[Talk Relationship to Me]]></title><description><![CDATA[<p>Talk Relationship To Me explores some of the most important relationship topics of today. Host Dr. Elana Hoffman is a Clinical Psychologist who uses her professional lens and lived experience to offer a well-informed and entertaining take (and sometimes even advice) on dating, sex, divorce and all things relationships. Do you need to talk relationships? You're in the right place.</p>]]></description><link>drelanahoffman.com</link><generator>Riverside.fm (https://riverside.com)</generator><lastBuildDate>Mon, 15 Jun 2026 15:34:35 GMT</lastBuildDate><atom:link href="https://api.riverside.com/hosting/hmXGzPDM.rss" rel="self" type="application/rss+xml"/><author><![CDATA[Dr. Elana Hoffman]]></author><pubDate>Thu, 08 Jan 2026 21:04:13 GMT</pubDate><copyright><![CDATA[2026 Dr. Elana Hoffman]]></copyright><language><![CDATA[en]]></language><ttl>60</ttl><category><![CDATA[Mental Health]]></category><category><![CDATA[Relationships]]></category><itunes:author>Dr. Elana Hoffman</itunes:author><itunes:summary>&lt;p&gt;Talk Relationship To Me explores some of the most important relationship topics of today. Host Dr. Elana Hoffman is a Clinical Psychologist who uses her professional lens and lived experience to offer a well-informed and entertaining take (and sometimes even advice) on dating, sex, divorce and all things relationships. Do you need to talk relationships? You&apos;re in the right place.&lt;/p&gt;</itunes:summary><itunes:type>episodic</itunes:type><itunes:owner><itunes:name>Dr. Elana Hoffman</itunes:name><itunes:email>elana@drelanahoffman.com</itunes:email></itunes:owner><itunes:explicit>yes</itunes:explicit><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><item><title><![CDATA[Summer House Season 10 Reunion Part 3 - Bravo Super Bowl Recap]]></title><description><![CDATA[<p>Dr. Elana Hoffman breaks down Bravo's biggest reality show recap and why it was (womp womp) a disappointing Summer House Reunion Part 3. She focuses on Amanda and Wes's betrayal and their unsatisfying explanations. She also dives into the importance of open communication in relationships, the significance of intentions and commitment, patterns of behavior and self-awareness, the value of listening to gut feelings, and how to look out for red flags.</p><p></p><p><a rel="noopener noreferrer nofollow" href="drelanahoffman.com" target="_blank">Elana's Website</a></p><p><a rel="noopener noreferrer nofollow" href="barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376" target="_blank">Elana's Book </a></p><p><a rel="noopener noreferrer nofollow" href="peachislander.com" target="_blank">Peach Islander Production</a></p>]]></description><guid isPermaLink="false">142ddf4e-40b2-4872-8c43-f4b7f3816efe</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Fri, 12 Jun 2026 14:16:13 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/abb73602e021277e034e7e0358dc0f34c1edf19bc059f8df89e88507b2eb245f/eyJlcGlzb2RlSWQiOiIxNDJkZGY0ZS00MGIyLTQ4NzItOGM0My1mNGI3ZjM4MTZlZmUiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyYzEwMDVhZmI4NDUxYjI0NTRlNzBkL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMTJfXzE1LTU2LTIxLm1wMyJ9.mp3" length="92281356" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/142ddf4e-40b2-4872-8c43-f4b7f3816efe/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman breaks down Bravo&apos;s biggest reality show recap and why it was (womp womp) a disappointing Summer House Reunion Part 3. She focuses on Amanda and Wes&apos;s betrayal and their unsatisfying explanations. She also dives into the importance of open communication in relationships, the significance of intentions and commitment, patterns of behavior and self-awareness, the value of listening to gut feelings, and how to look out for red flags.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;drelanahoffman.com&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Book &lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;peachislander.com&quot; target=&quot;_blank&quot;&gt;Peach Islander Production&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:04</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>26</itunes:episode><itunes:title>Summer House Season 10 Reunion Part 3 - Bravo Super Bowl Recap</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Summer House Reunion Part 2 with Fellow Therapist Kate Stephens]]></title><description><![CDATA[<p>It's the Bravo Super Bowl, Baby! Join therapists Dr. Elana Hoffman and Kate Stephens as they break down Summer House Reunion Pt 2. They unpack West and Amanda, and how Kate sees that dynamic play out in her practice on the regular - plus so much more.</p><p></p><p><a rel="noopener noreferrer nofollow" href="drelanahoffman.com" target="_blank">Contact Elana</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.growthandhealingllc.com/" target="_blank">Contact Kate</a></p><p><a rel="noopener noreferrer nofollow" href="peachislander.com" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">fcda3314-1f55-4d29-b741-1de07453ba2a</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Wed, 03 Jun 2026 20:36:27 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/ef1ead200a1eed4dbe6d0ffa2a861dc10ddaccc142bb433fe6fa202efae84981/eyJlcGlzb2RlSWQiOiJmY2RhMzMxNC0xZjU1LTRkMjktYjc0MS0xZGUwNzQ1M2JhMmEiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyMDYxNTMyYzU2NDljNTMzMjdjNzFkL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtM19fMTktMTYtMy5tcDMifQ==.mp3" length="126358404" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/fcda3314-1f55-4d29-b741-1de07453ba2a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;It&apos;s the Bravo Super Bowl, Baby! Join therapists Dr. Elana Hoffman and Kate Stephens as they break down Summer House Reunion Pt 2. They unpack West and Amanda, and how Kate sees that dynamic play out in her practice on the regular - plus so much more.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;drelanahoffman.com&quot; target=&quot;_blank&quot;&gt;Contact Elana&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.growthandhealingllc.com/&quot; target=&quot;_blank&quot;&gt;Contact Kate&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;peachislander.com&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:05:49</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>25</itunes:episode><itunes:title>Summer House Reunion Part 2 with Fellow Therapist Kate Stephens</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Crucial Bravo Discourse with Fellow Therapist Kate Stephens]]></title><description><![CDATA[<p>Therapists Kate Stephens and Dr. Elana Hoffman dive deep into<a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/the-daily-dish/summer-house-season-10-reunion-backstage-photos-exclusive-behind-the-scenes-details" target="_blank"> Summer House Reunion Part 1</a>. They explore the intersection of reality TV and relationships, themes of betrayal and infidelity in social circles, the complexities of friendship, authenticity, lies, and accountability. Kate and Elana also emphasize the importance of therapy, mental health awareness, and self-reflection, and how that work has shaped the lives of some cast members in surprising ways.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.growthandhealingllc.com/kate-stephens" target="_blank">Contact Kate Stephens</a></p><p><a rel="noopener noreferrer nofollow" href="drelanahoffman.com" target="_blank">Contact Elana</a></p><p><a rel="noopener noreferrer nofollow" href="peachislander.com" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">95c30c28-6de8-46fe-9936-a3108ca9875e</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 01 Jun 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/167e17cfab62be89b4258ee33d8fe8bd3c50776c9048068168a31b3244363186/eyJlcGlzb2RlSWQiOiI5NWMzMGMyOC02ZGU4LTQ2ZmUtOTkzNi1hMzEwOGNhOTg3NWUiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZDAwNWRmNGYxNThlZjMzNmE2ODE4L2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTYtMV9fNS00NS0zMy5tcDMifQ==.mp3" length="151563015" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/95c30c28-6de8-46fe-9936-a3108ca9875e/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Therapists Kate Stephens and Dr. Elana Hoffman dive deep into&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/the-daily-dish/summer-house-season-10-reunion-backstage-photos-exclusive-behind-the-scenes-details&quot; target=&quot;_blank&quot;&gt; Summer House Reunion Part 1&lt;/a&gt;. They explore the intersection of reality TV and relationships, themes of betrayal and infidelity in social circles, the complexities of friendship, authenticity, lies, and accountability. Kate and Elana also emphasize the importance of therapy, mental health awareness, and self-reflection, and how that work has shaped the lives of some cast members in surprising ways.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.growthandhealingllc.com/kate-stephens&quot; target=&quot;_blank&quot;&gt;Contact Kate Stephens&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;drelanahoffman.com&quot; target=&quot;_blank&quot;&gt;Contact Elana&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;peachislander.com&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:18:56</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Crucial Bravo Discourse with Fellow Therapist Kate Stephens</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Summer House Season 10 Finale - Wowowow with Andrew Ninnemann ]]></title><description><![CDATA[<p>Dr. Elana Hoffman and life coach Andrew Ninnemann dive into the explosive Summer House Season 10 Finale, discussing how the relationship dynamics of reality TV play out in their own practices every day. They cover the consequences of decisions, highlighting the importance of communication between all cast members including <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/kyle-cooke" target="_blank">Kyle Cooke</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/amanda-batula" target="_blank">Amanda Batula</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/carl-radke" target="_blank">Carl Radke</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/lindsay-hubbard" target="_blank">Lindsay Hubbard</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/ciara-miller" target="_blank">Ciara Miller</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/west-wilson" target="_blank">West Wilson</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/jesse-solomon" target="_blank">Jesse Solomon</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/mia-calabrese" target="_blank">Mia Calabrese</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/kj-dillard" target="_blank">KJ Dillard</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/dara-levitan" target="_blank">Dara Levitan</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/ben-waddell" target="_blank">Ben Waddell</a>, <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/bailey-taylor" target="_blank">Bailey Taylor</a>, and <a rel="noopener noreferrer nofollow" href="https://www.bravotv.com/people/levi-sebree" target="_blank">Levi Sebree.</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/services" target="_blank">Elana and Andrew's Website</a></p><p><a rel="noopener noreferrer nofollow" href="peachislander.com" target="_blank">Peach Islander Productions</a></p><p></p>]]></description><guid isPermaLink="false">b72c1e54-0d92-465a-9cec-d41e90b49723</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 25 May 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/4fefdda148664d38260ba15fee966ad26de1fb76a42649b274c153235f60688e/eyJlcGlzb2RlSWQiOiJiNzJjMWU1NC0wZDkyLTQ2NWEtOWNlYy1kNDFlOTBiNDk3MjMiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExMGFlODI5MmZlZDlkMWFkODM1ZjQ0L2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMjJfXzIxLTI5LTYubXAzIn0=.mp3" length="93648918" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/b72c1e54-0d92-465a-9cec-d41e90b49723/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman and life coach Andrew Ninnemann dive into the explosive Summer House Season 10 Finale, discussing how the relationship dynamics of reality TV play out in their own practices every day. They cover the consequences of decisions, highlighting the importance of communication between all cast members including &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/kyle-cooke&quot; target=&quot;_blank&quot;&gt;Kyle Cooke&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/amanda-batula&quot; target=&quot;_blank&quot;&gt;Amanda Batula&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/carl-radke&quot; target=&quot;_blank&quot;&gt;Carl Radke&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/lindsay-hubbard&quot; target=&quot;_blank&quot;&gt;Lindsay Hubbard&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/ciara-miller&quot; target=&quot;_blank&quot;&gt;Ciara Miller&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/west-wilson&quot; target=&quot;_blank&quot;&gt;West Wilson&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/jesse-solomon&quot; target=&quot;_blank&quot;&gt;Jesse Solomon&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/mia-calabrese&quot; target=&quot;_blank&quot;&gt;Mia Calabrese&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/kj-dillard&quot; target=&quot;_blank&quot;&gt;KJ Dillard&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/dara-levitan&quot; target=&quot;_blank&quot;&gt;Dara Levitan&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/ben-waddell&quot; target=&quot;_blank&quot;&gt;Ben Waddell&lt;/a&gt;, &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/bailey-taylor&quot; target=&quot;_blank&quot;&gt;Bailey Taylor&lt;/a&gt;, and &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.bravotv.com/people/levi-sebree&quot; target=&quot;_blank&quot;&gt;Levi Sebree.&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/services&quot; target=&quot;_blank&quot;&gt;Elana and Andrew&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;peachislander.com&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:48:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>23</itunes:episode><itunes:title>Summer House Season 10 Finale - Wowowow with Andrew Ninnemann </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Yes, You Must Talk About Money Before You Get Married - with Family Attorney Regina DeMeo]]></title><description><![CDATA[<p>We all change our whole lives and especially in our marriage. Dr. Elana Hoffman and Family Attorney Regina DeMeo dive into how to protect and support yourself when the unexpected happens. They cover prenups, mental health care for divorce, and the impact of divorce on children and the family (Psst - sometimes it's a good thing!).</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.markhamlegal.com/reginademeo" target="_blank">Contact Family Attorney Regina DeMeo</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376" target="_blank">Elana's Book: So Your Wife Left You Now What</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/" target="_blank">Contact Elana</a></p><p><a rel="noopener noreferrer nofollow" href="peachislander.com" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">439fe8be-a390-4ea3-824c-6c1d18e98c16</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 18 May 2026 13:53:33 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/7757b3400cfd66df96a46a1440d8eeba55c6e3ec2f22321ad0e3ee3675f1955c/eyJlcGlzb2RlSWQiOiI0MzlmZThiZS1hMzkwLTRlYTMtODI0Yy02YzFkMThlOThjMTYiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNjEzYTgwMjhmNzRhNjBiMDZhMzdkL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTRfXzIwLTI1LTQ0Lm1wMyJ9.mp3" length="52107119" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/439fe8be-a390-4ea3-824c-6c1d18e98c16/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;We all change our whole lives and especially in our marriage. Dr. Elana Hoffman and Family Attorney Regina DeMeo dive into how to protect and support yourself when the unexpected happens. They cover prenups, mental health care for divorce, and the impact of divorce on children and the family (Psst - sometimes it&apos;s a good thing!).&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.markhamlegal.com/reginademeo&quot; target=&quot;_blank&quot;&gt;Contact Family Attorney Regina DeMeo&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Book: So Your Wife Left You Now What&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Contact Elana&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;peachislander.com&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:27:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Yes, You Must Talk About Money Before You Get Married - with Family Attorney Regina DeMeo</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Happy Belated Mother's Day - Lessons on Motherhood from Bravo's The Valley ]]></title><description><![CDATA[<p>National reality TV show Bravo's <i>The Valley</i> reveals some of motherhood's least talked about challenges like postpartum depression, divorced individuals co-parenting, sex after having a baby, and more. Psychologist Dr. Elana Hoffman draws the line between the TV show, and what she sees in her own practice for couples experiencing common issues around motherhood. </p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/" target="_blank">Reach out to Elana</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376" target="_blank">Elana's Book</a></p><p><a rel="noopener noreferrer nofollow" href="peachislander.com" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">ef42c87f-7f3d-4b2f-ae85-6fdab854051a</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 11 May 2026 14:46:34 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/3bfedd5aad1eb74f0126c44328d0edabdf5b867278d36cb91de58b0fcfeb20a2/eyJlcGlzb2RlSWQiOiJlZjQyYzg3Zi03ZjNkLTRiMmYtYWU4NS02ZmRhYjg1NDA1MWEiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwMTBiYjQxOTA3MDhiNDVhYmRjMWQ1L2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMTFfXzAtNTAtMjgubXAzIn0=.mp3" length="43783880" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/ef42c87f-7f3d-4b2f-ae85-6fdab854051a/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;National reality TV show Bravo&apos;s &lt;i&gt;The Valley&lt;/i&gt; reveals some of motherhood&apos;s least talked about challenges like postpartum depression, divorced individuals co-parenting, sex after having a baby, and more. Psychologist Dr. Elana Hoffman draws the line between the TV show, and what she sees in her own practice for couples experiencing common issues around motherhood. &lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Reach out to Elana&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;peachislander.com&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:23:08</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>21</itunes:episode><itunes:title>Happy Belated Mother&apos;s Day - Lessons on Motherhood from Bravo&apos;s The Valley </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why Porn is So Detrimental to Relationships and How to Cut Back On It]]></title><description><![CDATA[<p>What if porn disappeared tomorrow and you couldn't masturbate without it? If it did, Dr. Elana Hoffman thinks that you might want to work on your sex life with your partner instead. There's nothing shameful about porn, but too much can affect your relationship. Listen to learn the affects of too much porn and how to cut back.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/" target="_blank">Elana's Website</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376" target="_blank">Elana's Book</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.peachislander.com/about" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">46fd1e86-8c6f-4aaa-b579-3371db617d1c</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 04 May 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/a2ab94125e6ff1d7a7cfdba2ddb19f8f7cd7ee180f23e2c3f3b1df4d6ba9ac21/eyJlcGlzb2RlSWQiOiI0NmZkMWU4Ni04YzZmLTRhYWEtYjU3OS0zMzcxZGI2MTdkMWMiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmNGVlNGE3ZGJhZGM3NTkzYjdiZmRmL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTUtMV9fMjAtMTctNDYubXAzIn0=.mp3" length="39644412" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/46fd1e86-8c6f-4aaa-b579-3371db617d1c/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;What if porn disappeared tomorrow and you couldn&apos;t masturbate without it? If it did, Dr. Elana Hoffman thinks that you might want to work on your sex life with your partner instead. There&apos;s nothing shameful about porn, but too much can affect your relationship. Listen to learn the affects of too much porn and how to cut back.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.peachislander.com/about&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:39</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Why Porn is So Detrimental to Relationships and How to Cut Back On It</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Financials During Divorce Doesn't Have to be Scary, with CDFA Melissa Murphy Pavone]]></title><description><![CDATA[<p>As a child of divorce, Certified Divorce Financial Analyst Melissa Murphy Pavone made it her life's work to help families and individuals navigate their finances through divorce. Join Dr. Elana Hoffman and Melissa as they explore why having a professional support team is essential through this challenging but common stage of life. </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://mindfulfinancialpartners.com/about/" target="_blank">Melissa's Website</a></p><p><a rel="noopener noreferrer nofollow" href="drelanahoffman.com" target="_blank">Elana's Website</a></p>]]></description><guid isPermaLink="false">d94810b9-bf01-4e0c-8e06-fc038007f980</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 27 Apr 2026 14:28:51 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0b73497091f8bcae275e89da68ee4fbf55c39ff22a8bbc2931dba3e247c33905/eyJlcGlzb2RlSWQiOiJkOTQ4MTBiOS1iZjAxLTRlMGMtOGUwNi1mYzAzODAwN2Y5ODAiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllZWQ2MzQ1NjI2NGViMTRiMGUwMGFlL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMjdfXzUtMjEtMjQubXAzIn0=.mp3" length="61488631" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/d94810b9-bf01-4e0c-8e06-fc038007f980/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;As a child of divorce, Certified Divorce Financial Analyst Melissa Murphy Pavone made it her life&apos;s work to help families and individuals navigate their finances through divorce. Join Dr. Elana Hoffman and Melissa as they explore why having a professional support team is essential through this challenging but common stage of life. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://mindfulfinancialpartners.com/about/&quot; target=&quot;_blank&quot;&gt;Melissa&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;drelanahoffman.com&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Website&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:32:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>19</itunes:episode><itunes:title>Financials During Divorce Doesn&apos;t Have to be Scary, with CDFA Melissa Murphy Pavone</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Why Physical Touch Wanes in Monogamy ]]></title><description><![CDATA[<p>You know that physical touch (the non-sexual kind) wanes in monogamous relationships. But have you ever wondered why? Dr. Elana Hoffman breaks down the top reasons why based on what she has seen in her therapy practice. </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://drelanahoffman.com/" target="_blank">Book a Session with Elana</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.peachislander.com/" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">4140b0f5-e258-4915-a0f2-db175bd12178</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 20 Apr 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/847ba515c9abb56221de8c30f879e488f6a5606a00d22ea299f95d5fac782f39/eyJlcGlzb2RlSWQiOiI0MTQwYjBmNS1lMjU4LTQ5MTUtYTBmMi1kYjE3NWJkMTIxNzgiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjllNDU1ZTY4MTM1ODBhNTc1Y2I3MmU5L2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTlfXzYtMTEtMTgubXAzIn0=.mp3" length="29811713" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/4140b0f5-e258-4915-a0f2-db175bd12178/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;You know that physical touch (the non-sexual kind) wanes in monogamous relationships. But have you ever wondered why? Dr. Elana Hoffman breaks down the top reasons why based on what she has seen in her therapy practice. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Book a Session with Elana&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.peachislander.com/&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:20:42</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Why Physical Touch Wanes in Monogamy </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[He Mediates Divorces for a Living And His Own Changed Everything: With David Fine]]></title><description><![CDATA[<p>There is an alternative to fighting out your divorce in the court system and it's called Divorce Mediation. Explore how divorce mediator Dr. David Fein's own divorce lead him to help families starting their next chapter, in conversation with divorce expert Dr. Elana Hoffman. </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.feinlegalsolutions.com/about" target="_blank">David's Website</a></p><p><a rel="noopener noreferrer nofollow" href="drelanahoffman.com" target="_blank">Elana's Website</a></p><p><a rel="noopener noreferrer nofollow" href="peachislander.com" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">3da8e610-1522-46bb-b1ae-c4d0201c8929</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 13 Apr 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/8e3fb7089192d0489c8582b3301eccf85289e66fce6cd3cfa2a1f37e6abb852d/eyJlcGlzb2RlSWQiOiIzZGE4ZTYxMC0xNTIyLTQ2YmItYjFhZS1jNGQwMjAxYzg5MjkiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlkYmUwMGI3NGIyNWM1OWRiMzE1MTRhL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMTJfXzIwLTEwLTE5Lm1wMyJ9.mp3" length="51170263" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/3da8e610-1522-46bb-b1ae-c4d0201c8929/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;There is an alternative to fighting out your divorce in the court system and it&apos;s called Divorce Mediation. Explore how divorce mediator Dr. David Fein&apos;s own divorce lead him to help families starting their next chapter, in conversation with divorce expert Dr. Elana Hoffman. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.feinlegalsolutions.com/about&quot; target=&quot;_blank&quot;&gt;David&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;drelanahoffman.com&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;peachislander.com&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:35:32</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>He Mediates Divorces for a Living And His Own Changed Everything: With David Fine</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Stop Treating Dating Like a Numbers Game - Here's Why]]></title><description><![CDATA[<p>Treating dating like a numbers game can lead to burnout, making it even more difficult to find the right relationship for you. Join psychologist Dr. Elana Hoffman to find out how you should approach dating with the intention of finding real connection. Because your time is important. </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/" target="_blank">Elana's Website</a></p><p><a rel="noopener noreferrer nofollow" href="https://peachislander.com/" target="_blank">Peach Islander Productions </a></p>]]></description><guid isPermaLink="false">dc0c7e8d-72e0-4f04-aaa7-8a134d098833</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 06 Apr 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/5fd3035c99f82702ff63c4d21559b2ee87b61db98bd0f6d274fb816f90b90248/eyJlcGlzb2RlSWQiOiJkYzBjN2U4ZC03MmUwLTRmMDQtYWFhNy04YTEzNGQwOTg4MzMiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZWVlMGIyOGU4ZWFmODY0OGRmMmFmL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtM19fMC0zMC0zNS5tcDMifQ==.mp3" length="31697545" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/dc0c7e8d-72e0-4f04-aaa7-8a134d098833/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Treating dating like a numbers game can lead to burnout, making it even more difficult to find the right relationship for you. Join psychologist Dr. Elana Hoffman to find out how you should approach dating with the intention of finding real connection. Because your time is important. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://peachislander.com/&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions &lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:01</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Stop Treating Dating Like a Numbers Game - Here&apos;s Why</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Multiple Truths About Betrayal: The Scamanda Edition]]></title><description><![CDATA[<p>Unlock the complex dynamics of relationships and betrayal, through the lens of reality TV show <i>Summer House. </i>Psychologist Dr. Elana Hoffman explores themes of infidelity, friendship, and self-worth that have been stirred up by the surprise announcement of the relationship between Summer House stars West and Amanda. The conversation delves into the nuances of human behavior and the impact of toxic relationships on individuals.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/" target="_blank">Elana's Website</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.peachislander.com/" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">9db2dd5e-db4f-4778-9a6c-1eb754e43a21</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Wed, 01 Apr 2026 22:37:49 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/9cc68731a53f7738df7356fec4caaa2f890c761d064e446245fb264856373cda/eyJlcGlzb2RlSWQiOiI5ZGIyZGQ1ZS1kYjRmLTQ3NzgtOWE2Yy0xZWI3NTRlNDNhMjEiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljZDkwMDU4MGU0YTA1ZThkZDQ0YTM4L2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTQtMV9fMjMtMzctOS5tcDMifQ==.mp3" length="43537284" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/9db2dd5e-db4f-4778-9a6c-1eb754e43a21/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Unlock the complex dynamics of relationships and betrayal, through the lens of reality TV show &lt;i&gt;Summer House. &lt;/i&gt;Psychologist Dr. Elana Hoffman explores themes of infidelity, friendship, and self-worth that have been stirred up by the surprise announcement of the relationship between Summer House stars West and Amanda. The conversation delves into the nuances of human behavior and the impact of toxic relationships on individuals.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.peachislander.com/&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:30:14</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Multiple Truths About Betrayal: The Scamanda Edition</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Summer House Episode 8: The Darkness Continues]]></title><description><![CDATA[<p>Dr. Elana Hoffman and Andrew Ninnemann breakdown all the important and dark challenges that relationships can bring up in episode 8 season 10 of Summer House. Takeaways include:</p><ul><li>Interracial dating challenges</li><li>Toxic relationship dynamics Marriage and Relationship Dynamics</li><li>Impact of Family Blueprint on Relationships</li></ul><ul><li>Navigating Relationships and Marriage Dynamics</li><li>The KJ and Dara Situation</li><li>And as always...Kyle and Amanda!</li></ul>]]></description><guid isPermaLink="false">4a2ac8a5-364a-4fc8-9082-53e884564c19</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 30 Mar 2026 09:15:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0c1fd0626d5b1716277e2c5f9c5cc3455957d89005a1c626e9092aa926d0675a/eyJlcGlzb2RlSWQiOiI0YTJhYzhhNS0zNjRhLTRmYzgtOTA4Mi01M2U4ODQ1NjRjMTkiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTY0MmU3YjQxZGI1M2M5M2E5NGJmL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjlfXzE5LTQxLTIubXAzIn0=.mp3" length="79886567" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/4a2ac8a5-364a-4fc8-9082-53e884564c19/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman and Andrew Ninnemann breakdown all the important and dark challenges that relationships can bring up in episode 8 season 10 of Summer House. Takeaways include:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Interracial dating challenges&lt;/li&gt;&lt;li&gt;Toxic relationship dynamics Marriage and Relationship Dynamics&lt;/li&gt;&lt;li&gt;Impact of Family Blueprint on Relationships&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;Navigating Relationships and Marriage Dynamics&lt;/li&gt;&lt;li&gt;The KJ and Dara Situation&lt;/li&gt;&lt;li&gt;And as always...Kyle and Amanda!&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:55:29</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Summer House Episode 8: The Darkness Continues</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Summer House Episode 7: Sh*t Gets Dark]]></title><description><![CDATA[<p>There's a lot to unpack in season 10 episode 7 of Summer House and Psychologist Dr. Elana Hoffman and Relationship Coach Andrew Ninnamann are here to give you their professional (and sometimes not so professional) opinion! Through the characters of Summer House they explore: </p><ul><li>Attachment Styles and Relationship Compatibility</li><li>Financial Responsibility and Relationship Vision</li><li>Showing affection in Monogamous Relationships</li><li>Separation and Divorce</li></ul>]]></description><guid isPermaLink="false">248b1d80-d350-495b-8531-b2d46623e1c0</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 30 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/c4eed57373f929c22c16c8d91c8ef88cb6a1aaf6cf469e7f6eac067bb67e4531/eyJlcGlzb2RlSWQiOiIyNDhiMWQ4MC1kMzUwLTQ5NWItODUzMS1iMmQ0NjYyM2UxYzAiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjljOTNlMGY3MTNjMDJlZDY4OTU4OGViL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjlfXzE2LTU4LTIzLm1wMyJ9.mp3" length="56050355" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/248b1d80-d350-495b-8531-b2d46623e1c0/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;There&apos;s a lot to unpack in season 10 episode 7 of Summer House and Psychologist Dr. Elana Hoffman and Relationship Coach Andrew Ninnamann are here to give you their professional (and sometimes not so professional) opinion! Through the characters of Summer House they explore: &lt;/p&gt;&lt;ul&gt;&lt;li&gt;Attachment Styles and Relationship Compatibility&lt;/li&gt;&lt;li&gt;Financial Responsibility and Relationship Vision&lt;/li&gt;&lt;li&gt;Showing affection in Monogamous Relationships&lt;/li&gt;&lt;li&gt;Separation and Divorce&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:38:55</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Summer House Episode 7: Sh*t Gets Dark</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Unpacking the House: Real Talk on the Relationships Behind the Reality (with Andrew Ninnemann)]]></title><description><![CDATA[<p>Dr. Elana Hoffman and relationship coach Andrew Ninnemann believe there's a lot to learn from watching couples' relationship dynamics, and their favorite place to find that is on the reality TV show Summer House. On this episode, Elana and Andrew discuss the troubled marriage of Kyle and Amanda, as well as the love triangle involving Sierra, West, and Jesse. They dive into the toxic relationship between Kyle and Amanda, the complexities of the love triangle, and the impact of friendship on relationship dynamics. Plus, they unpack the dynamics between Jesse, Sierra, and West, exploring the themes of friendship, flirtation, and miscommunication. It also touches on the relationships between Ben, Amanda, and Bailey, highlighting the nuances of attraction and emotional tension. They also address the confrontation between Bailey and Ben, the dynamics of their relationship, and the financial tensions between Kyle and Carl....are more!</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/services#ways-to-work" target="_blank">Dr. Elana Hoffman and Andrew Ninnemann's practice</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.peachislander.com/" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">e0c4db86-1886-4872-8631-e16a4e8388a9</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 23 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/dde2e0e72aff4bd2c3d2c8c32408534e6dd02fd330016e303baa336c548e220d/eyJlcGlzb2RlSWQiOiJlMGM0ZGI4Ni0xODg2LTQ4NzItODYzMS1lMTZhNGU4Mzg4YTkiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliZGM1ZDkyNTY1OWQwOGFkMDAwZWVjL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMjBfXzIzLTEwLTMzLm1wMyJ9.mp3" length="115765019" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/e0c4db86-1886-4872-8631-e16a4e8388a9/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman and relationship coach Andrew Ninnemann believe there&apos;s a lot to learn from watching couples&apos; relationship dynamics, and their favorite place to find that is on the reality TV show Summer House. On this episode, Elana and Andrew discuss the troubled marriage of Kyle and Amanda, as well as the love triangle involving Sierra, West, and Jesse. They dive into the toxic relationship between Kyle and Amanda, the complexities of the love triangle, and the impact of friendship on relationship dynamics. Plus, they unpack the dynamics between Jesse, Sierra, and West, exploring the themes of friendship, flirtation, and miscommunication. It also touches on the relationships between Ben, Amanda, and Bailey, highlighting the nuances of attraction and emotional tension. They also address the confrontation between Bailey and Ben, the dynamics of their relationship, and the financial tensions between Kyle and Carl....are more!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/services#ways-to-work&quot; target=&quot;_blank&quot;&gt;Dr. Elana Hoffman and Andrew Ninnemann&apos;s practice&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.peachislander.com/&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>01:20:24</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Unpacking the House: Real Talk on the Relationships Behind the Reality (with Andrew Ninnemann)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Divorce Is Not the End (with Natasha Esther Zara)]]></title><description><![CDATA[<p>Natasha Esther Zara joins Dr. Elana Hoffman to explore the hidden opportunities of transformation that can be overshadowed by the pain of divorce. They cover the emotional and practical aspects of divorce, highlighting the potential for growth, the challenges and rewards of co-parenting. Finally, they unpack the importance of community support during the divorce process.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/trustingtheway/" target="_blank">Natasha Esther Zara Instagram</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/" target="_blank">Elana's Website</a></p><p><a rel="noopener noreferrer nofollow" href="https://soyourwifeleftyou.com/" target="_blank">Elana's Book</a></p><p><a rel="noopener noreferrer nofollow" href="peachislander.com" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">09f3b9b7-a378-444b-9c77-d2811d66a2c1</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 16 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2eebe14420a558ecc5daaf36511f90f7274fcaa9ede93bef1916309d76044b81/eyJlcGlzb2RlSWQiOiIwOWYzYjliNy1hMzc4LTQ0NGItOWM3Ny1kMjgxMWQ2NmEyYzEiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjliNDk0NjhlMDIwZTU4NmY0YTg2MzliL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtMTNfXzIzLTQ5LTEyLm1wMyJ9.mp3" length="35821548" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/09f3b9b7-a378-444b-9c77-d2811d66a2c1/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;Natasha Esther Zara joins Dr. Elana Hoffman to explore the hidden opportunities of transformation that can be overshadowed by the pain of divorce. They cover the emotional and practical aspects of divorce, highlighting the potential for growth, the challenges and rewards of co-parenting. Finally, they unpack the importance of community support during the divorce process.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.instagram.com/trustingtheway/&quot; target=&quot;_blank&quot;&gt;Natasha Esther Zara Instagram&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://soyourwifeleftyou.com/&quot; target=&quot;_blank&quot;&gt;Elana&apos;s Book&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;peachislander.com&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:52</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>11</itunes:episode><itunes:title>Divorce Is Not the End (with Natasha Esther Zara)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Initiation Mistakes That Are Slowly Killing Your Sex Life (And Your Marriage)]]></title><description><![CDATA[<p>There are common mistakes men make in initiating sex with their wives/long term female partners. Dr. Elana Hoffman is here to share what they are, so you can be on the lookout for the best moments to initiate great sex with your partner.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/" target="_blank">Dr. Elana Hoffman's Website</a></p><p>Book: <a rel="noopener noreferrer nofollow" href="https://www.barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376" target="_blank">So, Your Wife Left You, Now What?</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.peachislander.com/" target="_blank">Peach Islander Productions</a></p>]]></description><guid isPermaLink="false">59652e20-fa2a-4acf-bc7d-f222c457f7cd</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 09 Mar 2026 09:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2bde7962c8dadeffee02d1841a45cf1efa34b477322176ad99266d4ec5f46b34/eyJlcGlzb2RlSWQiOiI1OTY1MmUyMC1mYTJhLTRhY2YtYmM3ZC1mMjIyYzQ1N2Y3Y2QiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhYjVlMDZiODJkOTVlYzJlNzQ5ZjNiL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTMtN19fMC02LTQ2Lm1wMyJ9.mp3" length="35671083" type="audio/mpeg"/><podcast:transcript url="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/episodes/59652e20-fa2a-4acf-bc7d-f222c457f7cd/transcripts.txt" type="text/plain"/><itunes:summary>&lt;p&gt;There are common mistakes men make in initiating sex with their wives/long term female partners. Dr. Elana Hoffman is here to share what they are, so you can be on the lookout for the best moments to initiate great sex with your partner.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Dr. Elana Hoffman&apos;s Website&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Book: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.barnesandnoble.com/w/so-your-wife-left-you-now-what-elana-hoffman/1146866376&quot; target=&quot;_blank&quot;&gt;So, Your Wife Left You, Now What?&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.peachislander.com/&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:24:46</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>10</itunes:episode><itunes:title>The Initiation Mistakes That Are Slowly Killing Your Sex Life (And Your Marriage)</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Divorced? You Have More Control Than You Think]]></title><description><![CDATA[<p>You have the power within you to make your divorce amicable. Embracing this mindset will allow you and your kids to feel less anxious and more in control. Join Dr. Elana Hoffman as she unpacks some things to think about when navigating an 50-50 divorce that can actually be a good experience for you and your kids. </p><p></p><p>Visit <a rel="noopener noreferrer nofollow" href="http://DrElanaHoffman.com" target="_blank">DrElanaHoffman.com</a> to learn more. </p><p></p><p>This podcast was produced by <a rel="noopener noreferrer nofollow" href="https://www.peachislander.com/" target="_blank">Peach Islander Productions</a>. </p>]]></description><guid isPermaLink="false">ecf32490-bd3a-4b1f-8cfd-d0f0e34b5a8c</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 02 Mar 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/282b68b1f01b8874a97c23360362bf2d34b48586affd17b5c550bc355e175c03/eyJlcGlzb2RlSWQiOiJlY2YzMjQ5MC1iZDNhLTRiMWYtOGNmZC1kMGYwZTM0YjVhOGMiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlhMGUxMWEwMjU4ZjE2NTRiMmEyNzdjL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjdfXzEtMTEtNi5tcDMifQ==.mp3" length="31892523" type="audio/mpeg"/><itunes:summary>&lt;p&gt;You have the power within you to make your divorce amicable. Embracing this mindset will allow you and your kids to feel less anxious and more in control. Join Dr. Elana Hoffman as she unpacks some things to think about when navigating an 50-50 divorce that can actually be a good experience for you and your kids. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Visit &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;http://DrElanaHoffman.com&quot; target=&quot;_blank&quot;&gt;DrElanaHoffman.com&lt;/a&gt; to learn more. &lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;This podcast was produced by &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.peachislander.com/&quot; target=&quot;_blank&quot;&gt;Peach Islander Productions&lt;/a&gt;. &lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:22:09</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Divorced? You Have More Control Than You Think</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[ADHD Tax: Why People with ADHD Are Paying More]]></title><description><![CDATA[<p>ADHD has real-life financial consequences. Dr. Elana Hoffman explains these costs, and why people with ADHD should approach their world with self-compassion. She also unpacks the changing future of ADHD diagnosis and neurodiversity.</p><p></p><p>Books Elana Recommends </p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.harpercollinsfocus.com/9781400338627/adhd-is-awesome/" target="_blank">ADHD is Awesome</a></li><li><a rel="noopener noreferrer nofollow" href="https://bookshop.org/p/books/the-adhd-effect-on-marriage-understand-and-rebuild-your-relationship-in-six-steps-melissa-orlov/2a133aba53cd59e8?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign={campaignname}&amp;utm_content=6443417794&amp;gad_source=1&amp;gad_campaignid=16235479093&amp;gbraid=0AAAAACfld43oBCZZ1KWUDSUBFgV50z3I_&amp;gclid=Cj0KCQiA7-rMBhCFARIsAKnLKtAI0BQDs5G_RPLM9_7lNVznaZ5aTLnb2GFy02vn_H5Euf3qtbB8QngaAiCmEALw_wcB" target="_blank">The ADHD Effect on Marriage</a></li></ul>]]></description><guid isPermaLink="false">6c894ae9-ac2d-4c6a-9914-9a2a49124936</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 23 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/2e4a0a016d4a453aee2d226d92cce3626b08a4f7da311c952c433e7fb581602f/eyJlcGlzb2RlSWQiOiI2Yzg5NGFlOS1hYzJkLTRjNmEtOTkxNC05YTJhNDkxMjQ5MzYiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk5YjdjNDg1YjIwMjM5YjU2NGY4ODcyL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMjJfXzIyLTU5LTM2Lm1wMyJ9.mp3" length="23574299" type="audio/mpeg"/><itunes:summary>&lt;p&gt;ADHD has real-life financial consequences. Dr. Elana Hoffman explains these costs, and why people with ADHD should approach their world with self-compassion. She also unpacks the changing future of ADHD diagnosis and neurodiversity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Books Elana Recommends &lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.harpercollinsfocus.com/9781400338627/adhd-is-awesome/&quot; target=&quot;_blank&quot;&gt;ADHD is Awesome&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://bookshop.org/p/books/the-adhd-effect-on-marriage-understand-and-rebuild-your-relationship-in-six-steps-melissa-orlov/2a133aba53cd59e8?utm_source=google&amp;amp;utm_medium=cpc&amp;amp;utm_campaign={campaignname}&amp;amp;utm_content=6443417794&amp;amp;gad_source=1&amp;amp;gad_campaignid=16235479093&amp;amp;gbraid=0AAAAACfld43oBCZZ1KWUDSUBFgV50z3I_&amp;amp;gclid=Cj0KCQiA7-rMBhCFARIsAKnLKtAI0BQDs5G_RPLM9_7lNVznaZ5aTLnb2GFy02vn_H5Euf3qtbB8QngaAiCmEALw_wcB&quot; target=&quot;_blank&quot;&gt;The ADHD Effect on Marriage&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:22</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>8</itunes:episode><itunes:title>ADHD Tax: Why People with ADHD Are Paying More</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[The Four Horsemen of the Relationship Apocalypse Explained ]]></title><description><![CDATA[<p>Dr. Elana Hoffman breaks down the Four Horsemen - famously identified as predictors of disconnection and divorce. Listen to find out how to recognize and address horsemen in your relationships.</p><p></p><p>Unpack:</p><ul><li>Contempt, Criticism, Stonewalling, Defensiveness</li></ul><p></p><p>Resources</p><ul><li><a rel="noopener noreferrer nofollow" href="https://www.gottman.com/about/john-julie-gottman/" target="_blank">Dr. John Gottman's Work</a></li><li><a rel="noopener noreferrer nofollow" href="https://drelanahoffman.com/" target="_blank">Dr. Hoffman's Website</a></li><li><b>Book: </b><a rel="noopener noreferrer nofollow" href="https://www.booksamillion.com/p/So-Your-Wife-Left-Now/Elana-Hoffman/9781965971048" target="_blank"><b>So, Your Wife Left You, Now What? : A Clinical Psychologist's Guide to Life, Sex, and Dating Post-Divorce</b></a></li></ul>]]></description><guid isPermaLink="false">56c450e6-b626-4e16-9e58-f3949de737a3</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 16 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/70438f2d63c48213b0d5602c5bb69170c87e99986c2371cfd3535de690b05a0a/eyJlcGlzb2RlSWQiOiI1NmM0NTBlNi1iNjI2LTRlMTYtOWU1OC1mMzk0OWRlNzM3YTMiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4ZjhhMDQyYjIyMDlkMDE2OTE0M2E3L2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItMTNfXzIxLTMxLTAubXAzIn0=.mp3" length="24865166" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman breaks down the Four Horsemen - famously identified as predictors of disconnection and divorce. Listen to find out how to recognize and address horsemen in your relationships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Unpack:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Contempt, Criticism, Stonewalling, Defensiveness&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Resources&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.gottman.com/about/john-julie-gottman/&quot; target=&quot;_blank&quot;&gt;Dr. John Gottman&apos;s Work&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;Dr. Hoffman&apos;s Website&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;b&gt;Book: &lt;/b&gt;&lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.booksamillion.com/p/So-Your-Wife-Left-Now/Elana-Hoffman/9781965971048&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;So, Your Wife Left You, Now What? : A Clinical Psychologist&apos;s Guide to Life, Sex, and Dating Post-Divorce&lt;/b&gt;&lt;/a&gt;&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:16</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>7</itunes:episode><itunes:title>The Four Horsemen of the Relationship Apocalypse Explained </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA["Summer House" S10 EP1 Recap ]]></title><description><![CDATA[<p>"Summer House," one of Dr. Elana Hoffman's favorite reality TV shows, has just released Season 10 Episode 1 and Elana is here to give the physiologist's perspective - spoilers and all! The episode delves into cast's experiences of love, friendship, and personal growth. It explores the dynamics of unhealthy relationships, breakups, and the impact of reality TV on viewers' perspectives on relationships.</p><p></p><p>Takeaways</p><ul><li>Reality TV and Relationships</li><li>Unhealthy Relationships and Breakups</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Summer House and Jesse Solomon's Storyline</li><li>08:50 Carl's Journey and Relationships with Lindsay and Paige</li><li>16:29 Sierra's Supportive Friendship and Relationships with West and Ben</li></ul>]]></description><guid isPermaLink="false">1d7d1c52-cd7e-418f-a0c7-b7bb4ffbf1b3</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Tue, 10 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/b38a006cb20ac0f93048853ee2da278d427a7fb8e7872c414b01de4254c79709/eyJlcGlzb2RlSWQiOiIxZDdkMWM1Mi1jZDdlLTQxOGYtYTBjNy1iN2JiNGZmYmYxYjMiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk4YTMyNWVhYTlhNDA2YmI0YmY1M2E1L2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTItOV9fMjAtMTUtNDIubXAzIn0=.mp3" length="42191246" type="audio/mpeg"/><itunes:summary>&lt;p&gt;&quot;Summer House,&quot; one of Dr. Elana Hoffman&apos;s favorite reality TV shows, has just released Season 10 Episode 1 and Elana is here to give the physiologist&apos;s perspective - spoilers and all! The episode delves into cast&apos;s experiences of love, friendship, and personal growth. It explores the dynamics of unhealthy relationships, breakups, and the impact of reality TV on viewers&apos; perspectives on relationships.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Reality TV and Relationships&lt;/li&gt;&lt;li&gt;Unhealthy Relationships and Breakups&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Introduction to Summer House and Jesse Solomon&apos;s Storyline&lt;/li&gt;&lt;li&gt;08:50 Carl&apos;s Journey and Relationships with Lindsay and Paige&lt;/li&gt;&lt;li&gt;16:29 Sierra&apos;s Supportive Friendship and Relationships with West and Ben&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>yes</itunes:explicit><itunes:duration>00:29:18</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>6</itunes:episode><itunes:title>&quot;Summer House&quot; S10 EP1 Recap </itunes:title><itunes:episodeType>bonus</itunes:episodeType></item><item><title><![CDATA[Faking Orgasms - Why You Should Never Do It Again]]></title><description><![CDATA[<p>Dr. Elana Hoffman delves into the surprising common phenomenon of faking orgasms and the detrimental impact it has on relationships. She emphasizes the importance of communication about sex and the need to address faking orgasms with authenticity and sensitivity.</p><p></p><p>Takeaways</p><ul><li>Faking orgasms is common</li><li>Communication about sex is crucial</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Commonality of Faking Orgasms</li><li>07:24 Impact on Trust and Relationships</li><li>13:44 The Role of Communication in Addressing Faking Orgasms</li></ul>]]></description><guid isPermaLink="false">e7c3f5e5-0a38-4352-b922-092bdee85230</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 09 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/6e9b37610a42eb2215c2a639321b55a1463e12d8a004aa79abdb025d86ebaa44/eyJlcGlzb2RlSWQiOiJlN2MzZjVlNS0wYTM4LTQzNTItYjkyMi0wOTJiZGVlODUyMzAiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3ZDJkNTU4NGZiZDNmYTJiMGNkMTcwL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMzBfXzIzLTE0LTQ1Lm1wMyJ9.mp3" length="23715361" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman delves into the surprising common phenomenon of faking orgasms and the detrimental impact it has on relationships. She emphasizes the importance of communication about sex and the need to address faking orgasms with authenticity and sensitivity.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Faking orgasms is common&lt;/li&gt;&lt;li&gt;Communication about sex is crucial&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 The Commonality of Faking Orgasms&lt;/li&gt;&lt;li&gt;07:24 Impact on Trust and Relationships&lt;/li&gt;&lt;li&gt;13:44 The Role of Communication in Addressing Faking Orgasms&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>6</itunes:episode><itunes:title>Faking Orgasms - Why You Should Never Do It Again</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[One Reason Your Wife Might Not Want to Have Sex With You!
]]></title><description><![CDATA[<p>Needing to get in the mood before they have sex is not just something people say. It's an important and scientific part of intimacy! Dr. Elana Hoffman discusses why understanding different types of sexual desire, specifically spontaneous and responsive desire, is critical in any relationship. She explains the impact of these desires on long-term relationships and highlights the importance of foreplay and understanding the changes in desire over time.</p><p></p><p>Takeaways</p><ul><li>Understanding the difference between spontaneous and responsive desire is crucial for maintaining intimacy in long-term relationships.</li><li>Foreplay plays a significant role in addressing responsive desire and creating a fulfilling sexual experience.<p></p></li></ul><p>Chapters</p><ul><li>00:00 Understanding Different Types of Desire</li><li>06:15 Responsive Desire</li><li>15:40 Understanding Responsive Desire</li></ul><p></p><p>Links: <a rel="noopener noreferrer nofollow" href="https://www.emilynagoski.com/books" target="_blank">Emily Nagoski Books</a></p>]]></description><guid isPermaLink="false">e50f8a17-5b6e-4d0b-b82d-f8b00a64915b</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 02 Feb 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/0ff86299e8eddfc8d4e8577df751cf9cc3041b2a580299f05ee6744384e6611b/eyJlcGlzb2RlSWQiOiJlNTBmOGExNy01YjZlLTRkMGItYjgyZC1mOGIwMGE2NDkxNWIiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3OTI2MTQyZDU1YTNjYmQwYTkxNTcxL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjdfXzIxLTU0LTQ0Lm1wMyJ9.mp3" length="13475385" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Needing to get in the mood before they have sex is not just something people say. It&apos;s an important and scientific part of intimacy! Dr. Elana Hoffman discusses why understanding different types of sexual desire, specifically spontaneous and responsive desire, is critical in any relationship. She explains the impact of these desires on long-term relationships and highlights the importance of foreplay and understanding the changes in desire over time.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Understanding the difference between spontaneous and responsive desire is crucial for maintaining intimacy in long-term relationships.&lt;/li&gt;&lt;li&gt;Foreplay plays a significant role in addressing responsive desire and creating a fulfilling sexual experience.&lt;p&gt;&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Understanding Different Types of Desire&lt;/li&gt;&lt;li&gt;06:15 Responsive Desire&lt;/li&gt;&lt;li&gt;15:40 Understanding Responsive Desire&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Links: &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.emilynagoski.com/books&quot; target=&quot;_blank&quot;&gt;Emily Nagoski Books&lt;/a&gt;&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:17:28</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>4</itunes:episode><itunes:title>One Reason Your Wife Might Not Want to Have Sex With You!
</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[To Swipe or Not To Swipe?? Pros and Cons of Online Dating]]></title><description><![CDATA[<p>Dr. Elana Hoffman discusses the ups and downs of online dating, highlighting access as a major pro, while emphasizing the time-consuming nature and risks of misrepresentation as cons. Perhaps one of the biggest pros of all is learning about yourself throughout your online dating journey. <br /></p><p>Takeaways</p><ul><li>Pros and cons of online dating</li><li>Learning about oneself through dating</li></ul><p></p><p>Chapters</p><ul><li>00:00 Exploring the Pros of Online Dating</li><li>08:34 The Cons of Online Dating</li><li>14:34 The Journey of Dating and Self-Discovery</li></ul>]]></description><guid isPermaLink="false">101825cf-c060-4342-aa03-94cc94a8c524</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 26 Jan 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/018dc443c8f6c2d827282cae729ccf41e173b1e4a63aa830acc873a5369f693f/eyJlcGlzb2RlSWQiOiIxMDE4MjVjZi1jMDYwLTQzNDItYWEwMy05NGNjOTRhOGM1MjQiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk3MTU4ODQxYzQzN2U1M2Q0MWI2ZWNjL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMjFfXzIzLTUxLTQ4Lm1wMyJ9.mp3" length="12794783" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman discusses the ups and downs of online dating, highlighting access as a major pro, while emphasizing the time-consuming nature and risks of misrepresentation as cons. Perhaps one of the biggest pros of all is learning about yourself throughout your online dating journey. &lt;br /&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Pros and cons of online dating&lt;/li&gt;&lt;li&gt;Learning about oneself through dating&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;ul&gt;&lt;li&gt;00:00 Exploring the Pros of Online Dating&lt;/li&gt;&lt;li&gt;08:34 The Cons of Online Dating&lt;/li&gt;&lt;li&gt;14:34 The Journey of Dating and Self-Discovery&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:16:40</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>3</itunes:episode><itunes:title>To Swipe or Not To Swipe?? Pros and Cons of Online Dating</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[January Is The Most Popular Month For Divorce! But Why??]]></title><description><![CDATA[<p>Dr. Elana Hoffman reveals the emotional, psychological, and practical reasons why January is the most popular month for divorce. She also introduces her book, 'So Your Wife Left You,' and provides insights into the decision-making process and the impact of divorce on individuals.</p><p></p><p>Takeaways</p><ul><li>January is the most popular month for divorce</li><li>Emotional, psychological, and practical reasons contribute to the popularity of divorce in January.</li></ul>]]></description><guid isPermaLink="false">ba0de8b4-2ca7-4eec-ad9b-26b3c92d7a92</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 19 Jan 2026 10:00:00 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/81e4a5ef3f15aa3c726e8c40579c1a49a773ae73d9b8363a8d9975102a0c1ca7/eyJlcGlzb2RlSWQiOiJiYTBkZThiNC0yY2E3LTRlZWMtYWQ5Yi0yNmIzYzkyZDdhOTIiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2YjAzZTBlZGQ4OTgwMmIxMzM0MmJmL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTdfXzQtMzctNC5tcDMifQ==.mp3" length="7755732" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman reveals the emotional, psychological, and practical reasons why January is the most popular month for divorce. She also introduces her book, &apos;So Your Wife Left You,&apos; and provides insights into the decision-making process and the impact of divorce on individuals.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways&lt;/p&gt;&lt;ul&gt;&lt;li&gt;January is the most popular month for divorce&lt;/li&gt;&lt;li&gt;Emotional, psychological, and practical reasons contribute to the popularity of divorce in January.&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:09:54</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>2</itunes:episode><itunes:title>January Is The Most Popular Month For Divorce! But Why??</itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[All About Love Languages - Start 2026 Off Right! ]]></title><description><![CDATA[<p>Dr. Elana Hoffman explores the concept of love languages, a framework to help individuals understand how they express and receive love. Learn about the five love languages: Words of Affirmation, Gifts, Quality Time, Physical Touch, and Acts of Service - with examples for each. Elana emphasizes the importance of recognizing your own love language to foster deeper emotional connections. There is no wrong way to feel loved! <br /></p><p>Chapters</p><p>00:00 Introduction to Love Languages</p><p>00:30 Understanding Love Languages</p><p>02:26 Words of Affirmation</p><p>06:07 Gifts as Love Language</p><p>08:53 Quality Time Matters</p><p>11:21 The Importance of Physical Touch</p><p>13:45 Acts of Service Explained</p><p>15:42 Finding Your Love Language</p>]]></description><guid isPermaLink="false">ef7e2ab8-04da-4d15-beb8-8e4c4bab1730</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Mon, 12 Jan 2026 15:07:53 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/d7789d1ba19e6dbecc3e1d8d697b13a530c91263b2bcf4dadf021c6e6a9716a7/eyJlcGlzb2RlSWQiOiJlZjdlMmFiOC0wNGRhLTRkMTUtYmViOC04ZTRjNGJhYjE3MzAiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk2NTAyYzQ2M2I4ZjAwZDg0NDU2ZDBhL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtMTJfXzE1LTE4LTQ0Lm1wMyJ9.mp3" length="14159504" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman explores the concept of love languages, a framework to help individuals understand how they express and receive love. Learn about the five love languages: Words of Affirmation, Gifts, Quality Time, Physical Touch, and Acts of Service - with examples for each. Elana emphasizes the importance of recognizing your own love language to foster deeper emotional connections. There is no wrong way to feel loved! &lt;br /&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Introduction to Love Languages&lt;/p&gt;&lt;p&gt;00:30 Understanding Love Languages&lt;/p&gt;&lt;p&gt;02:26 Words of Affirmation&lt;/p&gt;&lt;p&gt;06:07 Gifts as Love Language&lt;/p&gt;&lt;p&gt;08:53 Quality Time Matters&lt;/p&gt;&lt;p&gt;11:21 The Importance of Physical Touch&lt;/p&gt;&lt;p&gt;13:45 Acts of Service Explained&lt;/p&gt;&lt;p&gt;15:42 Finding Your Love Language&lt;/p&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:18:11</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:episode>1</itunes:episode><itunes:title>All About Love Languages - Start 2026 Off Right! </itunes:title><itunes:episodeType>full</itunes:episodeType></item><item><title><![CDATA[Talk Relationship to Me Trailer]]></title><description><![CDATA[<p>Dr. Elana Hoffman introduces her upcoming podcast, 'Talk Relationship to Me,' covering all aspects of relationships, including dating, sex, long-term relationships, divorce, parenting, and co-parenting. She unveils plans to discuss topics like psychology and therapy, along with breakdowns of favorite reality TV shows related to relationships. Connect with Elana <a rel="noopener noreferrer nofollow" href="https://www.drelanahoffman.com/" target="_blank">here</a>!</p><p></p><p>Takeaways for the new show</p><ul><li>Comprehensive coverage of relationship topics</li><li>Incorporation of psychology and therapy in discussions</li></ul>]]></description><guid isPermaLink="false">5c9ed6bf-42b2-4545-a60e-f622ae6a655a</guid><dc:creator><![CDATA[Dr. Elana Hoffman]]></dc:creator><pubDate>Thu, 08 Jan 2026 21:09:22 GMT</pubDate><enclosure url="https://api.riverside.com/hosting-analytics/media/074404af99fce6ebdb49c201657691a15e848b231e810573a3a4b650bf30b99c/eyJlcGlzb2RlSWQiOiI1YzllZDZiZi00MmIyLTQ1NDUtYTYwZS1mNjIyYWU2YTY1NWEiLCJwb2RjYXN0SWQiOiJhNmM2ZTkwZi04YmJlLTQ0MDMtYjIxOS03YmJmMzNiZThiYzQiLCJhY2NvdW50SWQiOiI2OTFiOTlkNDcyODQxMTU2YjI2OWRkMzgiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk1ZDhlNmFmZGIwN2FiM2JiYzNhZWExL2VsYW5hLWhvZmZtYW5zLXN0dWRpby1jb21wb3Nlci0yMDI2LTEtNl9fMjMtMzYtMjYubXAzIn0=.mp3" length="901579" type="audio/mpeg"/><itunes:summary>&lt;p&gt;Dr. Elana Hoffman introduces her upcoming podcast, &apos;Talk Relationship to Me,&apos; covering all aspects of relationships, including dating, sex, long-term relationships, divorce, parenting, and co-parenting. She unveils plans to discuss topics like psychology and therapy, along with breakdowns of favorite reality TV shows related to relationships. Connect with Elana &lt;a rel=&quot;noopener noreferrer nofollow&quot; href=&quot;https://www.drelanahoffman.com/&quot; target=&quot;_blank&quot;&gt;here&lt;/a&gt;!&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Takeaways for the new show&lt;/p&gt;&lt;ul&gt;&lt;li&gt;Comprehensive coverage of relationship topics&lt;/li&gt;&lt;li&gt;Incorporation of psychology and therapy in discussions&lt;/li&gt;&lt;/ul&gt;</itunes:summary><itunes:explicit>no</itunes:explicit><itunes:duration>00:01:10</itunes:duration><itunes:image href="https://hosting-media.riverside.com/media/podcasts/a6c6e90f-8bbe-4403-b219-7bbf33be8bc4/logos/5ae4f823-e51d-47d2-a276-81745b8f974d.png"/><itunes:title>Talk Relationship to Me Trailer</itunes:title><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>