<![CDATA[A Sanctuary for the Soul]]>www.asanctuaryforthesoul.co.ukRiverside.fm (https://riverside.com)Sat, 30 May 2026 17:27:11 GMTSun, 28 Sep 2025 19:23:43 GMT60Andrew Codling & Dr Liz SparkesA Sanctuary for the Soul, this venture is devoted to guiding individuals through deep healing, intuitive awakening, and spiritual transformation. Blending the sacred art of mediumship with heart-centered coaching, it offers a space where the unseen becomes known, the wounded are nurtured, and inner wisdom is remembered. We share our understanding and guide you towards yours, through a desire to see you move into a deeper awareness of yourself and those around you.episodicAndrew Codling & Dr Liz Sparkesandyc741@gmail.comno<![CDATA[Episode 21 - Energy Healing Diploma - Going Deeper]]>

This episode explores the journey of energy healing practitioners, the importance of ongoing learning, supervision, and personal growth in healing practices. Hosts Liz Sparkes and Andrew Codling share insights on developing as a healer, the value of vulnerability, and the upcoming accredited Energy Healing Diploma starting in October.

]]>af8c0b79-495d-4585-ba9c-4b42a62ec79fSun, 17 May 2026 08:00:00 GMT<p></p><p>This episode explores the journey of energy healing practitioners, the importance of ongoing learning, supervision, and personal growth in healing practices. Hosts Liz Sparkes and Andrew Codling share insights on developing as a healer, the value of vulnerability, and the upcoming accredited Energy Healing Diploma starting in October.</p><p></p>no00:33:40121Episode 21 - Energy Healing Diploma - Going Deeperfull<![CDATA[Episode 20 - Fate or Destiny Part 1]]>Exploring the concepts of fate and destiny through personal stories and philosophical insights, this conversation delves into how our choices, beliefs, and intuition shape our life's path. Join Liz Sparkes and Andrew Codling as they unpack the influence of free will, subconscious beliefs, and higher self in creating a fulfilling life.

]]>776825af-031d-4b3c-8ade-3209c59a11b6Sun, 26 Apr 2026 09:00:00 GMT<p>Exploring the concepts of fate and destiny through personal stories and philosophical insights, this conversation delves into how our choices, beliefs, and intuition shape our life's path. Join Liz Sparkes and Andrew Codling as they unpack the influence of free will, subconscious beliefs, and higher self in creating a fulfilling life.</p>no00:34:40Episode 20 - Fate or Destiny Part 1full<![CDATA[Episode 19 - Facing the truth, Head or Heart?]]>The conversation explores the concept of being led by the head or the heart, delving into the emotional and intuitive aspects of decision-making. It also touches on the interconnectedness of all beings and the importance of living in the present moment.

Takeaways

  • Emotional and intuitive decision-making
  • Interconnectedness and living in the present moment

Chapters

  • 00:00 Facing the Truth, Head or Heart
  • 07:36 The Importance of Quietening the Nervous System
  • 21:56 Logic and Intuition Hand in Hand
  • 33:28 The Purpose of Being Human
]]>f3e3d5c2-2319-4bf3-a32d-7c5e6989cd96Sun, 05 Apr 2026 09:30:00 GMT<p>The conversation explores the concept of being led by the head or the heart, delving into the emotional and intuitive aspects of decision-making. It also touches on the interconnectedness of all beings and the importance of living in the present moment.</p><p></p><p>Takeaways</p><ul><li>Emotional and intuitive decision-making</li><li>Interconnectedness and living in the present moment</li></ul><p></p><p>Chapters</p><ul><li>00:00 Facing the Truth, Head or Heart</li><li>07:36 The Importance of Quietening the Nervous System</li><li>21:56 Logic and Intuition Hand in Hand</li><li>33:28 The Purpose of Being Human</li></ul>no00:39:52119Episode 19 - Facing the truth, Head or Heart?full<![CDATA[Episode 18 - Self-Care, Healing and Inner Exploration ]]>In this episode, Liz Sparkes and Andrew Codling discuss the importance of self-care, healing, and inner exploration for healers and spiritual practitioners. They share insights about upcoming retreats, the value of self-reflection, and techniques for connecting with spirit guides and the spirit world.

]]>68e9b011-3748-489d-87ad-19d83f605b62Sun, 08 Mar 2026 10:00:00 GMT<p>In this episode, Liz Sparkes and Andrew Codling discuss the importance of self-care, healing, and inner exploration for healers and spiritual practitioners. They share insights about upcoming retreats, the value of self-reflection, and techniques for connecting with spirit guides and the spirit world.</p>no00:30:45Episode 18 - Self-Care, Healing and Inner Exploration full<![CDATA[Episode 17 - Navigating Daily Life: Reflections and Insights]]>

In this conversation, Andrew Codling and Liz Sparkes explore the themes of daily life reflections, the benefit of hindsight, mindset shifts for change, overcoming fear of the unknown, and the power of intention. They discuss how joy and community support can help in creating the life one desires, emphasizing the importance of maintaining a positive mindset and the belief in unlimited possibilities for the future.

]]>9ec524cb-13fb-4db1-a2f8-890289e7314cSun, 08 Feb 2026 10:00:00 GMT<p></p><p>In this conversation, Andrew Codling and Liz Sparkes explore the themes of daily life reflections, the benefit of hindsight, mindset shifts for change, overcoming fear of the unknown, and the power of intention. They discuss how joy and community support can help in creating the life one desires, emphasizing the importance of maintaining a positive mindset and the belief in unlimited possibilities for the future.</p><p></p>no00:37:31117Episode 17 - Navigating Daily Life: Reflections and Insightsfull<![CDATA[Episode 16 - Darth Vadar vs Spirituality]]>

In this conversation, Liz Sparkes and Andrew Codling explore the themes of spirituality, self-awareness, and personal growth. They discuss the importance of understanding oneself, the role of spiritual guides, and the need for authenticity in spiritual practices. The dialogue emphasises the significance of personal responsibility in spiritual growth and the necessity of genuine connections with others. Practical tips for living a spiritually fulfilling life without escaping reality are also shared, culminating in an invitation for listeners to engage with their own spiritual journeys.

]]>185332e8-c2d0-499c-bf0a-8b337f0d104bSun, 01 Feb 2026 10:00:00 GMT<p></p><p>In this conversation, Liz Sparkes and Andrew Codling explore the themes of spirituality, self-awareness, and personal growth. They discuss the importance of understanding oneself, the role of spiritual guides, and the need for authenticity in spiritual practices. The dialogue emphasises the significance of personal responsibility in spiritual growth and the necessity of genuine connections with others. Practical tips for living a spiritually fulfilling life without escaping reality are also shared, culminating in an invitation for listeners to engage with their own spiritual journeys.</p><p></p>no00:37:53116Episode 16 - Darth Vadar vs Spiritualityfull<![CDATA[Episode 15 - Exploring Self Worth]]>In this conversation, Liz Sparkes and Andrew Codling explore the concept of self-worth, discussing its importance in personal development and emotional health. They share insights from their experiences in teaching and the impact of external validation on self-esteem. The discussion emphasises the need for internal validation and the role of kindness and compassion in building self-worth. They also address how to handle external opinions and the significance of surrounding oneself with supportive individuals. The conversation concludes with practical advice on cultivating self-worth and creating space for personal growth.

]]>efb03848-4891-4f02-a2c9-f147f4c7533eSun, 25 Jan 2026 10:00:00 GMT<p>In this conversation, Liz Sparkes and Andrew Codling explore the concept of self-worth, discussing its importance in personal development and emotional health. They share insights from their experiences in teaching and the impact of external validation on self-esteem. The discussion emphasises the need for internal validation and the role of kindness and compassion in building self-worth. They also address how to handle external opinions and the significance of surrounding oneself with supportive individuals. The conversation concludes with practical advice on cultivating self-worth and creating space for personal growth.</p>no00:38:18115Episode 15 - Exploring Self Worthfull<![CDATA[Episode 14 - Spirit Communication for healing]]>In this engaging conversation, Andrew Codling and Liz Sparkes explore the profound healing connection to the spirit world. They discuss personal experiences, the evolution of their mediumship practices, and the importance of creating a supportive environment for healing. The dialogue emphasises that everyone has the potential to connect with the spirit world and that this connection can be uniquely healing for each individual.

Takeaways

Connection to the spirit world can be healing in many ways.

Mediumship aims to provide healing experiences for clients.

Personal experiences with spirit can profoundly impact one's beliefs.

Healing can come from understanding and closure regarding loved ones.

The evolution of mediumship practice can lead to greater openness.

Creating a non-judgmental space enhances the healing process.

Humour and compassion are vital in spiritual connections.

Everyone has the ability to connect with the spirit world.

The journey of healing is unique for each individual.

Supportive environments foster personal growth and healing.

]]>9cc0ec16-631b-4bb7-8e95-985e74d8a1e6Sun, 11 Jan 2026 10:00:00 GMT<p>In this engaging conversation, Andrew Codling and Liz Sparkes explore the profound healing connection to the spirit world. They discuss personal experiences, the evolution of their mediumship practices, and the importance of creating a supportive environment for healing. The dialogue emphasises that everyone has the potential to connect with the spirit world and that this connection can be uniquely healing for each individual.</p><p>Takeaways</p><p>Connection to the spirit world can be healing in many ways.</p><p>Mediumship aims to provide healing experiences for clients.</p><p>Personal experiences with spirit can profoundly impact one's beliefs.</p><p>Healing can come from understanding and closure regarding loved ones.</p><p>The evolution of mediumship practice can lead to greater openness.</p><p>Creating a non-judgmental space enhances the healing process.</p><p>Humour and compassion are vital in spiritual connections.</p><p>Everyone has the ability to connect with the spirit world.</p><p>The journey of healing is unique for each individual.</p><p>Supportive environments foster personal growth and healing.</p><p></p>no00:32:15114Episode 14 - Spirit Communication for healingfull<![CDATA[Episode 13 - What a year! And that was just the beginning...]]>In this conversation, Andrew Codling and Liz Sparkes reflect on their experiences in 2025, discussing personal growth, teaching, and the importance of community. They share insights into their upcoming courses and retreats, emphasising the role of love and compassion in their work. They express excitement for the future and their plans for 2026, inviting listeners to join them on their journey of healing and connection.

]]>d9c44eb6-151d-4b86-919d-33ff175fa521Sun, 04 Jan 2026 10:00:00 GMT<p>In this conversation, Andrew Codling and Liz Sparkes reflect on their experiences in 2025, discussing personal growth, teaching, and the importance of community. They share insights into their upcoming courses and retreats, emphasising the role of love and compassion in their work. They express excitement for the future and their plans for 2026, inviting listeners to join them on their journey of healing and connection.</p>no00:35:50113Episode 13 - What a year! And that was just the beginning...full<![CDATA[Episode 12 - The one about the Battenberg]]>In this engaging conversation, Andrew Codling and Liz Sparkes explore the significance of expressing emotions, the impact of stress on health, and the cultural differences in emotional expression. They discuss the importance of finding balance through gratitude and humour, and how sharing feelings can lead to catharsis and connection. The dialogue emphasises the need for open communication and the benefits of understanding different perspectives on emotional well-being.

]]>81106089-638e-4a07-8f85-c55d08c7c48eSun, 28 Dec 2025 10:00:00 GMT<p>In this engaging conversation, Andrew Codling and Liz Sparkes explore the significance of expressing emotions, the impact of stress on health, and the cultural differences in emotional expression. They discuss the importance of finding balance through gratitude and humour, and how sharing feelings can lead to catharsis and connection. The dialogue emphasises the need for open communication and the benefits of understanding different perspectives on emotional well-being.</p>no00:30:34112Episode 12 - The one about the Battenbergfull<![CDATA[Episode 11 - Cakes & Spirit Communication]]>In this engaging conversation, Liz Sparkes and Andrew Codling explore the profound themes of mediumship, spirit communication, and the healing power of connection. They share personal anecdotes, emphasising the importance of humour and love in their experiences with the spirit world. The discussion also delves into the significance of animal communication and the consciousness that exists within all living beings, highlighting the transformative potential of establishing connections with both humans and animals.

]]>3b15387a-dfae-4b27-9b16-1e5c292691d4Sun, 21 Dec 2025 10:00:00 GMT<p>In this engaging conversation, Liz Sparkes and Andrew Codling explore the profound themes of mediumship, spirit communication, and the healing power of connection. They share personal anecdotes, emphasising the importance of humour and love in their experiences with the spirit world. The discussion also delves into the significance of animal communication and the consciousness that exists within all living beings, highlighting the transformative potential of establishing connections with both humans and animals.</p>no00:31:24111Episode 11 - Cakes & Spirit Communicationfull<![CDATA[Episode 10 - Authentic Connection]]>In this conversation, Liz Sparkes and Andrew Codling explore the concept of authentic connection, discussing its emotional and energetic dimensions. They delve into how energy influences relationships, the importance of intuition, and the challenges of recognising genuine connections. The dialogue emphasises the significance of being true to oneself and the impact of energy on interpersonal interactions.

]]>0c65ed9b-305d-435d-9a97-2ce19c3886b9Sun, 14 Dec 2025 10:00:00 GMT<p>In this conversation, Liz Sparkes and Andrew Codling explore the concept of authentic connection, discussing its emotional and energetic dimensions. They delve into how energy influences relationships, the importance of intuition, and the challenges of recognising genuine connections. The dialogue emphasises the significance of being true to oneself and the impact of energy on interpersonal interactions.</p>no00:27:30110Episode 10 - Authentic Connectionfull<![CDATA[Episode 9 - Energy Healing Diploma]]>In this conversation, Andrew Codling and Liz Sparkes discuss the importance of learning from personal experiences and the nature of experiential teaching. They emphasise the value of accessing inner guidance in navigating life's challenges and the lessons learned from their journeys.

They explain why their Diploma in Energy healing is so unique and creates space for inner transformation alongside developing healing abilities.

]]>2e084f14-f560-40d3-88a9-74d42a0b5097Sun, 07 Dec 2025 10:00:00 GMT<p>In this conversation, Andrew Codling and Liz Sparkes discuss the importance of learning from personal experiences and the nature of experiential teaching. They emphasise the value of accessing inner guidance in navigating life's challenges and the lessons learned from their journeys.</p><p>They explain why their Diploma in Energy healing is so unique and creates space for inner transformation alongside developing healing abilities.</p>no00:33:0419Episode 9 - Energy Healing Diplomafull<![CDATA[Episode 8 - Why a Psychologist & Medium work well together]]>In this engaging conversation, Liz Sparkes, a health psychologist, and Andrew Codling, a spiritual medium, explore the intersection of psychology and spirituality. They discuss how their unique collaboration helps individuals heal and deepen awareness, by addressing both emotional, spiritual and physical aspects of health. Liz shares her journey from traditional psychology to incorporating spiritual practices, while Andrew reflects
on the transformative power of understanding oneself through spiritual guidance. Together, they emphasise the importance of viewing health as a holistic integration of mind, body, and spirit.

]]>88960ee4-cac7-40a4-8cdd-e0418cea519eSun, 30 Nov 2025 10:00:00 GMT<p>In this engaging conversation, Liz Sparkes, a health psychologist, and Andrew Codling, a spiritual medium, explore the intersection of psychology and spirituality. They discuss how their unique collaboration helps individuals heal and deepen awareness, by addressing both emotional, spiritual and physical aspects of health. Liz shares her journey from traditional psychology to incorporating spiritual practices, while Andrew reflects<br />on the transformative power of understanding oneself through spiritual guidance. Together, they emphasise the importance of viewing health as a holistic integration of mind, body, and spirit.</p>no00:30:3318Episode 8 - Why a Psychologist & Medium work well togetherfull<![CDATA[Episode 7 - Exploring Sensitivity]]>

In the latest podcast episode, hosts Liz Sparkes and Andrew Codling dive into the profound topic of sensitivity. They explore how sensitivity manifests in our daily lives and its impact on both
personal and professional interactions. Through personal anecdotes, Liz and Andrew offer insights into embracing sensitivity as both a
challenge and a superpower.

]]>edbf64f8-92eb-489d-83cf-8827414cf989Sun, 23 Nov 2025 10:00:00 GMT<blockquote><p>In the latest podcast episode, hosts Liz Sparkes and Andrew Codling dive into the profound topic of sensitivity. They explore how sensitivity manifests in our daily lives and its impact on both<br />personal and professional interactions. Through personal anecdotes, Liz and Andrew offer insights into embracing sensitivity as both a<br />challenge and a superpower.</p></blockquote>no00:31:2917Episode 7 - Exploring Sensitivityfull<![CDATA[Episode 6 - The importance of community]]>In this conversation, Liz Sparkes and Andrew Codling explore the significance of community and spiritual friendship, emphasising the need for depth in relationships and the importance of creating a supportive environment. They discuss the role of mentorship, the value of individual perspectives, and the necessity of maintaining boundaries in teaching. The conversation culminates in the introduction of their upcoming Sunday Sanctuary, aimed at fostering community engagement and personal growth.

]]>d101cf3e-9a2d-4e8f-ae7f-d2878383a156Sun, 16 Nov 2025 10:00:00 GMT<p>In this conversation, Liz Sparkes and Andrew Codling explore the significance of community and spiritual friendship, emphasising the need for depth in relationships and the importance of creating a supportive environment. They discuss the role of mentorship, the value of individual perspectives, and the necessity of maintaining boundaries in teaching. The conversation culminates in the introduction of their upcoming Sunday Sanctuary, aimed at fostering community engagement and personal growth.</p>no00:31:2916Episode 6 - The importance of communityfull<![CDATA[Episode 5 - Why this partnership is powerful]]>In this conversation, Andrew Codling and Liz Sparkes talk about why they work together and why the combination is so powerful. They delve into the profound concepts of the psyche, archetypes, and the shadow self (with humour). They explore how greater self-awareness and personal growth can support spiritual connection, emphasising the importance of embracing all aspects of our inner selves, even those that may seem uncomfortable or outrageous.

]]>7c1bb938-7ac4-4184-9fa3-0b7868c42407Sun, 09 Nov 2025 10:00:00 GMT<p>In this conversation, Andrew Codling and Liz Sparkes talk about why they work together and why the combination is so powerful. They delve into the profound concepts of the psyche, archetypes, and the shadow self (with humour). They explore how greater self-awareness and personal growth can support spiritual connection, emphasising the importance of embracing all aspects of our inner selves, even those that may seem uncomfortable or outrageous.</p>no00:31:1315Episode 5 - Why this partnership is powerfulfull<![CDATA[Episode 4 - The wisdom of dogs - no If's, Butts or Maybes]]>Let's be honest: humans are a mess. We invented spreadsheets and existential dread. Dogs invented the guilt-free nap and pure joy. Who's the real master of mindfulness? Join us as we learn to live with the unbridled enthusiasm of a Labrador hearing the fridge door open.

This is The Wisdom of Dogs: No If's, Butts, or Maybes.


Stop the Scroll, Feed your Soul.

]]>54d44691-9915-4a23-b6a0-bdabe0fd662eSun, 02 Nov 2025 10:00:00 GMT<p>Let's be honest: humans are a mess. We invented spreadsheets and existential dread. Dogs invented the guilt-free nap and pure joy. Who's the real master of mindfulness? Join us as we learn to live with the unbridled enthusiasm of a Labrador hearing the fridge door open. </p><p></p><p>This is The Wisdom of Dogs: No If's, Butts, or Maybes.</p><p><br />Stop the Scroll, Feed your Soul.</p>no00:23:2014Episode 4 - The wisdom of dogs - no If's, Butts or Maybesfull<![CDATA[Episode 3 - Falling on and off the spiritual path]]>"If you've ever been told to just 'follow your heart' and wondered if it comes with turn-by-turn directions, this is the episode for you. We're chatting about the spiritual path as the ultimate road trip, with your heart as the slightly unpredictable sat nav. And if the phrase 'love and light' makes you break out in hives, you're in good company – Andy's leading the anti-fluff brigade. Buckle up, it's going to be a fun ride!"

]]>4e488421-a01a-48e6-8bb4-9493e3a89c7bSun, 26 Oct 2025 10:00:00 GMT<p>"If you've ever been told to just 'follow your heart' and wondered if it comes with turn-by-turn directions, this is the episode for you. We're chatting about the spiritual path as the ultimate road trip, with your heart as the slightly unpredictable sat nav. And if the phrase 'love and light' makes you break out in hives, you're in good company – Andy's leading the anti-fluff brigade. Buckle up, it's going to be a fun ride!"</p>no00:28:3313Episode 3 - Falling on and off the spiritual pathfull<![CDATA[Episode 2 - Healing]]>Can a medically diagnosed bladder stone just... disappear? In this episode, we share the incredible true story of an unexplained healing,  and explore the world of healing mediumship. We break down how this isn't a supernatural power for a chosen few, but a natural, intuitive ability that lives in all of us. Discover the simple first steps you can take to connect with your own inner healer and learn how to sense and direct your own energy.

]]>3e234ed3-058a-47ec-ae17-9a2ebbc30d5eSun, 19 Oct 2025 09:00:00 GMT<p>Can a medically diagnosed bladder stone just... disappear? In this episode, we share the incredible true story of an unexplained healing,  and explore the world of healing mediumship. We break down how this isn't a supernatural power for a chosen few, but a natural, intuitive ability that lives in all of us. Discover the simple first steps you can take to connect with your own inner healer and learn how to sense and direct your own energy.</p>no00:17:5712Episode 2 - Healingfull<![CDATA[Episode 1 - How it all began]]>In this engaging conversation, Liz Sparkes and Andrew Codling explore their personal journeys into the world of spirituality and mediumship.

They share profound experiences, including Andrew's encounter with his grandfather's spirit and Liz's lifelong fascination with connecting to her deceased father.

The discussion delves into the importance of mindfulness, compassion, and the lessons learned through grief and loss. They also reflect on the deep connections between humans and animals, the challenges faced on their spiritual paths, and the joy of helping others.

The conversation concludes with their aspirations for the future and the impact of their work on personal growth.

]]>dbc39bb1-7702-4a6a-9c6d-4636f08b164cSun, 12 Oct 2025 10:33:42 GMT<p>In this engaging conversation, Liz Sparkes and Andrew Codling explore their personal journeys into the world of spirituality and mediumship. </p><p></p><p>They share profound experiences, including Andrew's encounter with his grandfather's spirit and Liz's lifelong fascination with connecting to her deceased father. </p><p></p><p>The discussion delves into the importance of mindfulness, compassion, and the lessons learned through grief and loss. They also reflect on the deep connections between humans and animals, the challenges faced on their spiritual paths, and the joy of helping others. </p><p></p><p>The conversation concludes with their aspirations for the future and the impact of their work on personal growth.</p>no00:29:4812Episode 1 - How it all beganfull<![CDATA[A Sanctuary for your Soul - Your Hosts]]>From random thoughts, profound experiences and spiritual insight, get ready for an untamed and unashamed perspective of mediumship, psychology and lot's in between.

We share the ups, the downs and the insights that have shaped and guided us, not to forget the Spirit World influence along the way.

]]>c114c683-cc9a-464c-a7e8-37a352086aabSun, 12 Oct 2025 10:06:39 GMT<p>From random thoughts, profound experiences and spiritual insight, get ready for an untamed and unashamed perspective of mediumship, psychology and lot's in between. </p><p></p><p>We share the ups, the downs and the insights that have shaped and guided us, not to forget the Spirit World influence along the way.</p>no00:03:1911A Sanctuary for your Soul - Your Hoststrailer