<![CDATA[Just Keep Show’n Up Podcast]]>The "Just Keep Show'n Up Podcast" is a motivational podcast featuring guests who offer practical advice and inspiring stories to help listeners overcome challenges and keep moving forward.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wilRiverside.fm (https://riverside.com)Mon, 15 Jun 2026 00:39:23 GMTSat, 14 Feb 2026 15:24:56 GMT60Derrick Michael Williams<p>The "Just Keep Show'n Up Podcast" is a motivational podcast featuring guests who offer practical advice and inspiring stories to help listeners overcome challenges and keep moving forward.</p>episodicDerrick Michael Williamsvfzhxctmm9@privaterelay.appleid.comno<![CDATA[043 Just Keep Show’n Up (ft. Jennifer Travers)]]>043 Just Keep Show’n Up (ft. Jennifer Travers)

In this episode, Derrick Williams interviews Jennifer Travers, COO of CHEP, about her passion for veteran support, the organization's work at Perry Point, and the importance of community and personalized care in healing veterans. 

Visit CHEP's website to learn more and support: https://chepinc.org/

Visit CHEP OUTPOST website: https://chepoutpost.org/

CHEP’s Instagram: https://www.instagram.com/chep.inc_1990/

CHEP OUTPOST Instagram: https://www.instagram.com/chepoutpost/

#Veterans #CommunitySupport #CHEP #PerryPoint #MentalHealth #Resilience #Nonprofit #VeteranCare #Outpost #Homelessness


]]>53e485da-2a96-410c-b856-a09cda6119b3Mon, 01 Jun 2026 18:28:55 GMT<p>043 Just Keep Show’n Up (ft. Jennifer Travers)</p><p></p><p>In this episode, Derrick Williams interviews Jennifer Travers, COO of CHEP, about her passion for veteran support, the organization's work at Perry Point, and the importance of community and personalized care in healing veterans. </p><p></p><p>Visit CHEP's website to learn more and support: <a rel="noopener noreferrer nofollow" href="https://chepinc.org/" target="_blank">https://chepinc.org/</a></p><p>Visit CHEP OUTPOST website: <a rel="noopener noreferrer nofollow" href="https://chepoutpost.org/" target="_blank">https://chepoutpost.org/</a></p><p>CHEP’s Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/chep.inc_1990/" target="_blank">https://www.instagram.com/chep.inc_1990/</a></p><p>CHEP OUTPOST Instagram: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/chepoutpost/" target="_blank">https://www.instagram.com/chepoutpost/</a></p><p></p><p>#Veterans #CommunitySupport #CHEP #PerryPoint #MentalHealth #Resilience #Nonprofit #VeteranCare #Outpost #Homelessness</p><p><br /></p>no00:08:5346043 Just Keep Show’n Up (ft. Jennifer Travers)full<![CDATA[042 Just Keep Show'n Up (ft. Matthew Healey)]]>Discover the transformative power of persistence with Matt Healey, who shares his journey from addiction to a thriving fitness career. This episode explores how sobriety and resilience can shape your life, turning challenges into growth opportunities. Learn how embracing your past and setting authentic goals can lead to a purpose-driven future. Perfect for anyone facing setbacks, Matt’s story inspires you to keep going and highlights the impact of small, consistent wins.

Takeaways

  • Authenticity and self-reflection are key to personal growth
  • Motivation and goal setting play a crucial role in fitness journey

Chapters

  • 00:00 Introduction and Meeting
  • 05:09 Fitness and Endurance
  • 11:22 Impact of Childhood Experiences
  • 17:52 Motivation and Goal Setting
  • 23:37 Advice for Others
]]>033e5e75-c017-42fb-87be-1c9c606b01bfFri, 01 May 2026 04:15:00 GMT<p>Discover the transformative power of persistence with Matt Healey, who shares his journey from addiction to a thriving fitness career. This episode explores how sobriety and resilience can shape your life, turning challenges into growth opportunities. Learn how embracing your past and setting authentic goals can lead to a purpose-driven future. Perfect for anyone facing setbacks, Matt’s story inspires you to keep going and highlights the impact of small, consistent wins.</p><p></p><p>Takeaways</p><ul><li>Authenticity and self-reflection are key to personal growth</li><li>Motivation and goal setting play a crucial role in fitness journey</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Meeting</li><li>05:09 Fitness and Endurance</li><li>11:22 Impact of Childhood Experiences</li><li>17:52 Motivation and Goal Setting</li><li>23:37 Advice for Others</li></ul>yes00:26:5845042 Just Keep Show'n Up (ft. Matthew Healey)full<![CDATA[041 Just Keep Show’n Up (ft. Abdul Koromah)]]>In this episode, Abdul Koromah shares a transformative story of resilience, sparked by a 20-mile walk home after a car breakdown in college. This pivotal moment shifted his mindset from defeat to opportunity, teaching him that perseverance doesn't mean pushing through everything. Abdul offers practical strategies for balancing ambition with self-awareness, emphasizing mental health and community support. His insights on perspective and authenticity provide a roadmap for anyone feeling stuck, inspiring listeners to embrace challenges as stepping stones to growth.


]]>82cee278-3506-4c38-8821-ad17bbf429e9Wed, 01 Apr 2026 04:15:00 GMT<p>In this episode, Abdul Koromah shares a transformative story of resilience, sparked by a 20-mile walk home after a car breakdown in college. This pivotal moment shifted his mindset from defeat to opportunity, teaching him that perseverance doesn't mean pushing through everything. Abdul offers practical strategies for balancing ambition with self-awareness, emphasizing mental health and community support. His insights on perspective and authenticity provide a roadmap for anyone feeling stuck, inspiring listeners to embrace challenges as stepping stones to growth.</p><p><br /></p>no00:31:0344041 Just Keep Show’n Up (ft. Abdul Koromah)full<![CDATA[038 Just Keep Show'n Up (ft. Derrick Williams & Guest Host Nora Aucker)]]>Summary

In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by guest host Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships.

The episode also features a lighthearted segment where they engage in a fun 'This or That' game, discussing preferences and insights on life choices. In this engaging conversation, Derrick and Nora explore the themes of risk, love, failure, and personal growth. They discuss the importance of taking risks in life, the value of understanding versus respect, and the impact of emotional intelligence.

The dialogue also touches on personal anecdotes, including Derrick's military background and Nora's journey towards medical school, culminating in a reflection on the excitement of aging and the desire to be a positive influence in the world.

]]>8624361f-6eed-4828-924b-d90a73beb320Sun, 01 Mar 2026 14:41:00 GMT<p>Summary</p><p>In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by guest host Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships.</p><p></p><p>The episode also features a lighthearted segment where they engage in a fun 'This or That' game, discussing preferences and insights on life choices. In this engaging conversation, Derrick and Nora explore the themes of risk, love, failure, and personal growth. They discuss the importance of taking risks in life, the value of understanding versus respect, and the impact of emotional intelligence.</p><p></p><p>The dialogue also touches on personal anecdotes, including Derrick's military background and Nora's journey towards medical school, culminating in a reflection on the excitement of aging and the desire to be a positive influence in the world.</p><p></p>no00:53:5241038 Just Keep Show'n Up (ft. Derrick Williams & Guest Host Nora Aucker)full<![CDATA[040 Just Keep Show'n Up (ft, Erin Michael)]]>In this episode, Derrick sits down with Erin Michael, a seasoned physical therapist and powerlifter, who shares her transformative journey from being a self-proclaimed perfectionist to a resilient breast cancer survivor. Erin opens up about how her experiences with cancer and powerlifting taught her the importance of setting boundaries, embracing imperfection, and redefining perseverance. Her story is a testament to the power of self-awareness and the strength found in vulnerability, offering listeners practical insights into balancing ambition with self-care.

]]>907d5da6-f028-4430-9571-9b6cc9f27892Sun, 01 Mar 2026 14:23:54 GMT<p><b>In this episode, Derrick sits down with Erin Michael, a seasoned physical therapist and powerlifter, who shares her transformative journey from being a self-proclaimed perfectionist to a resilient breast cancer survivor. Erin opens up about how her experiences with cancer and powerlifting taught her the importance of setting boundaries, embracing imperfection, and redefining perseverance. Her story is a testament to the power of self-awareness and the strength found in vulnerability, offering listeners practical insights into balancing ambition with self-care.</b></p>no00:35:4443040 Just Keep Show'n Up (ft, Erin Michael)full<![CDATA[039 Just Keep Show'n Up (How Neuroscience Informs Leadership and Motivation]]>Neuroscience and Leadership: Understanding the Brain's Impact on Performance and Well-being. Derrick explores the intersection of neuroscience and leadership, highlighting how leadership behaviors shape the brain's responses to stress, reward, and learning. He emphasizes the importance of integrating neuroscience responsibly to support growth, adaptability, and trust in leadership.

Takeaways

  • Neuroscience provides valuable insight into leadership and motivation by explaining what happens beneath the surface of behavior.
  • Effective leaders integrate neuroscience responsibly to support growth, adaptability, and trust rather than control.

Chapters

  • 00:00 Introduction to Managerial Psychology and Neuroscience
]]>dc769e21-114f-49d5-962c-36eb18bd73a2Sat, 14 Feb 2026 20:46:50 GMT<p>Neuroscience and Leadership: Understanding the Brain's Impact on Performance and Well-being. Derrick explores the intersection of neuroscience and leadership, highlighting how leadership behaviors shape the brain's responses to stress, reward, and learning. He emphasizes the importance of integrating neuroscience responsibly to support growth, adaptability, and trust in leadership.</p><p></p><p>Takeaways</p><ul><li>Neuroscience provides valuable insight into leadership and motivation by explaining what happens beneath the surface of behavior.</li><li>Effective leaders integrate neuroscience responsibly to support growth, adaptability, and trust rather than control.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Managerial Psychology and Neuroscience</li></ul>no00:05:4242039 Just Keep Show'n Up (How Neuroscience Informs Leadership and Motivationbonus<![CDATA[035 Just Keep Show’n Up (ft. Charles Thomas)]]>In this episode of the Just Keep Show’n Up podcast, Derrick sits down with Charles for a heartfelt conversation about personal growth, vulnerability, and the transformative power of fitness.Charles opens up about his journey from struggling with self-confidence to discovering strength in the gym — using fitness as both a physical challenge and an emotional outlet to confront past traumas. Together, they explore the importance of authenticity, the influence of family dynamics on personal development, and the freedom found in forgiveness. Charles also reflects on the power of accountability and the courage it takes to release anger, offering genuine insight and hope for anyone navigating their own healing journey.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/035-Just-Keep-Shown-Up-ft--Charles-Thomas-e3ab9888fcb6f6f-fcfe-46b0-bd34-0a916960e555Sat, 01 Nov 2025 04:01:00 GMT<p>In this episode of the Just Keep Show’n Up podcast, Derrick sits down with Charles for a heartfelt conversation about personal growth, vulnerability, and the transformative power of fitness.Charles opens up about his journey from struggling with self-confidence to discovering strength in the gym — using fitness as both a physical challenge and an emotional outlet to confront past traumas. Together, they explore the importance of authenticity, the influence of family dynamics on personal development, and the freedom found in forgiveness. Charles also reflects on the power of accountability and the courage it takes to release anger, offering genuine insight and hope for anyone navigating their own healing journey.</p> no00:40:36312035 Just Keep Show’n Up (ft. Charles Thomas)full<![CDATA[026 Just Keep Show’n Up (ft. Ola Abbas)]]>In this episode, we are joined by Ola Abbas — an English Literature graduate turned Personal Fitness Trainer — to dive into her inspiring path of transformation. Ola opens up about overcoming body dysmorphia, the hard but necessary work of learning to love yourself, and how strength training became a way to reclaim her body and mind. We talk about the underrated power of a good cry, the healing that comes from being in the company of those who truly see you, and the importance of remembering where you started — both in fitness and life. At the heart of it all, Ola shares her mission: to help as many people as possible become stronger, not just physically but emotionally too. This episode is a reminder that growth is never linear, but with the right mindset and community, anything is possible.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/026-Just-Keep-Shown-Up-ft--Ola-Abbas-e2vgeoh474eddcc-f37e-4f80-9680-ed5c927d3c93Sat, 01 Mar 2025 05:01:00 GMT<p>In this episode, we are joined by Ola Abbas — an English Literature graduate turned Personal Fitness Trainer — to dive into her inspiring path of transformation. Ola opens up about overcoming body dysmorphia, the hard but necessary work of learning to love yourself, and how strength training became a way to reclaim her body and mind. We talk about the underrated power of a good cry, the healing that comes from being in the company of those who truly see you, and the importance of remembering where you started — both in fitness and life. At the heart of it all, Ola shares her mission: to help as many people as possible become stronger, not just physically but emotionally too. This episode is a reminder that growth is never linear, but with the right mindset and community, anything is possible.</p> no00:22:1033026 Just Keep Show’n Up (ft. Ola Abbas)full<![CDATA[017 Just Keep Show’n Up (ft. Matt Gianni)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/017-Just-Keep-Shown-Up-ft--Matt-Gianni-e2itk8tdf39f06a-62d7-45e6-a97d-3884cd0d82f5Tue, 30 Apr 2024 18:15:20 GMTMatt Gianni emphasizes the significance of beginning the day with a workout, illustrating how it shapes the trajectory of his day. He delves into the concept of failure, highlighting its role in fostering personal growth and resilience. Matt underscores the pivotal role of effort in propelling progress and attainment. Additionally, he discusses the profound impact of cultivating a strong sense of community. Family and friends matter. no00:27:4825017 Just Keep Show’n Up (ft. Matt Gianni)full<![CDATA[025 Just Keep Show’n Up (ft. Melvin Keihn)]]>In this episode, we’re joined by Melvin Keihn, a man whose passion for helping others fuels his approach to life and success. We dive into the power of knowing your purpose and how this clarity lays the foundation for personal growth. Melvin shares insights on how discipline and the ability to control your actions and reactions are essential for overcoming challenges and staying true to your goals.


We also explore the concept of “leveling up,” focusing on how setting weekly goals can create a structure for steady progress. Melvin emphasizes that direction is more important than speed—reminding us that it’s not about how fast you move, but how aligned you are with your vision. Whether you’re chasing athletic or personal excellence, this conversation is packed with wisdom to help you on your journey.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/025-Just-Keep-Shown-Up-ft--Melvin-Keihn-e2tvnd236bb666c-d62e-4baa-b2ee-cb8747cfe735Sat, 01 Feb 2025 05:01:00 GMT<p>In this episode, we’re joined by Melvin Keihn, a man whose passion for helping others fuels his approach to life and success. We dive into the power of knowing your purpose and how this clarity lays the foundation for personal growth. Melvin shares insights on how discipline and the ability to control your actions and reactions are essential for overcoming challenges and staying true to your goals.</p><p><br /></p><p>We also explore the concept of “leveling up,” focusing on how setting weekly goals can create a structure for steady progress. Melvin emphasizes that direction is more important than speed—reminding us that it’s not about how fast you move, but how aligned you are with your vision. Whether you’re chasing athletic or personal excellence, this conversation is packed with wisdom to help you on your journey.</p> no00:48:1232025 Just Keep Show’n Up (ft. Melvin Keihn)full<![CDATA[020 Just Keep Show'n Up (ft. Ray Hunter)]]>Ray Hunter highlights how regular exercise improves both physical and mental well-being. He emphasizes the importance of mentorship and positive role models, especially for kids. Ray also shares insights from his experience as a police officer in Baltimore County, discussing the complexities of serving in law enforcement.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/020-Just-Keep-Shown-Up-ft--Ray-Hunter-e2nsb23cc8f1a5c-8f4f-4a65-ac75-255d26dac639Sat, 21 Sep 2024 13:18:12 GMT<p>Ray Hunter highlights how regular exercise improves both physical and mental well-being. He emphasizes the importance of mentorship and positive role models, especially for kids. Ray also shares insights from his experience as a police officer in Baltimore County, discussing the complexities of serving in law enforcement.</p> no00:45:39220020 Just Keep Show'n Up (ft. Ray Hunter)full<![CDATA[018 Just Keep Show’n Up (ft. Jeff Utain) ]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/018-Just-Keep-Shown-Up-ft--Jeff-Utain-e2jb4fgc0752e76-5b65-46aa-a927-d0aa97640d11Fri, 31 May 2024 23:10:01 GMTJeff Utain delves into the powerful intersections of life experiences and work ethic, exploring how personal history shapes how we show up in the world. He discusses why staying healthy both physically and mentally is so important. Jeff speaks on experiences of overcoming obstacle, by sharing inspiring stories and practical advice on facing and conquering challenges. He touches on the importance controlling your mind, offering techniques for mental resilience and focus. no00:29:36218018 Just Keep Show’n Up (ft. Jeff Utain) full<![CDATA[010 Just Keep Show’n Up Podcast (ft. Angie Burton)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/010-Just-Keep-Shown-Up-Podcast-ft--Angie-Burton-e2a0tgadd922226-c3b0-4878-b78c-0dbe13dc7565Sun, 01 Oct 2023 14:21:21 GMTAngie Burton discusses how showing up in life has evolved over the years for her. The impact of loss has shaped her approach to life. Her life experience has cultivated perseverance and resilience within her bones. Angie talks about ways negative feedback is perceived. She reminds us that life shows up the way it does, our job is to navigate that. Angie discusses how kindness provides an opportunity for her to look outside herself. no00:23:42110010 Just Keep Show’n Up Podcast (ft. Angie Burton)full<![CDATA[003 Just Keep Show’n Up Podcast (Ft. Humphrey Hills II)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/003-Just-Keep-Shown-Up-Podcast-Ft--Humphrey-Hills-II-e1tm8vle388ceb9-fb32-4da9-94cf-3c09467e2a5aWed, 01 Mar 2023 10:00:00 GMTHumphrey Hills II discusses how he uses physical fitness to mitigate potential health challenges, shares where humility can take you, and elaborates on the importance of empathy. Humphrey also speaks on being comfortable with being uncomfortable, and his life application of the Army’s after action review (AAR) process. no00:13:4213003 Just Keep Show’n Up Podcast (Ft. Humphrey Hills II)full<![CDATA[023 Just Keep Show’n Up (ft. Erica Rojek)]]>Erica Rojek emphasized the importance of developing gratitude habits by regularly identifying five things she’s grateful for, cultivating an outlook of seeking what’s good without any ulterior motive. She also highlighted the need to acknowledge personal achievements, even small ones, as a way of building confidence and self-worth. Erica delved into how our brains are wired for negativity and how recognizing this bias can help us reframe our thoughts. She encouraged investing in oneself, embracing the idea that there’s no single “right” way to approach life, and facing discomfort as a path to growth and resilience.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/023-Just-Keep-Shown-Up-ft--Erica-Rojek-e2sab5b68258596-d660-41ca-bae3-fd7ed09e463cFri, 13 Dec 2024 23:31:07 GMT<p>Erica Rojek emphasized the importance of developing gratitude habits by regularly identifying five things she’s grateful for, cultivating an outlook of seeking what’s good without any ulterior motive. She also highlighted the need to acknowledge personal achievements, even small ones, as a way of building confidence and self-worth. Erica delved into how our brains are wired for negativity and how recognizing this bias can help us reframe our thoughts. She encouraged investing in oneself, embracing the idea that there’s no single “right” way to approach life, and facing discomfort as a path to growth and resilience.</p> no00:27:20023 Just Keep Show’n Up (ft. Erica Rojek)full<![CDATA[016 Just Keep Show’n Up (ft. Malikee Josephs)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/016-Just-Keep-Shown-Up-ft--Malikee-Josephs-e2hqbhja2f017cb-c934-49a8-ad56-7e586dd5f02cMon, 01 Apr 2024 14:55:36 GMTMalikee Josephs shares his insight on setting goals, to both achieve and avoid outcomes. He shares the importance of consistency and discipline in accomplishing both. Malikee highlights the power of pivoting. Simply put, don’t be afraid to try new things. He closes out the conversation emphasizing the value of finding what works for you. Malikee has a podcast entitled “The Depression Detox Show”. His show is designed to help us Get UNSTUCK. You can find his podcast on your favorite podcast platform. Link to Spotify: https://open.spotify.com/show/5mYiIbS5ho4nKkOLufcQIO?si=AslSwEwtS5W-JrUOFqFaEg no00:31:51216016 Just Keep Show’n Up (ft. Malikee Josephs)full<![CDATA[012 Just Keep Show’n Up Podcast (ft. Sarah North) ]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/012-Just-Keep-Shown-Up-Podcast-ft--Sarah-North-e2a9job367b9565-46eb-41af-9cab-db7894580fb7Fri, 01 Dec 2023 05:00:00 GMTSarah North discusses the different whys that contribute to her showing up in life. She explains how showing up for herself first, allows her to show up for her tribe. Sarah speaks on the power of being 1% better each day. She also touches on the effect social media has on her generation. Sarah reminds us that it’s never too late, and talks about the power of apologizing. no00:23:48112012 Just Keep Show’n Up Podcast (ft. Sarah North) full<![CDATA[007 Just Keep Show’n Up Podcast (ft. Kashayla Unis) ]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/007-Just-Keep-Shown-Up-Podcast-ft--Kashayla-Unis-e21mf6ke51ba126-20dd-4d24-a753-81aea8cd8077Sun, 02 Jul 2023 22:03:10 GMTKashayla Unis explains how healing is a life long process; a process that has become an exciting experience for her. She shares her love and connection to nature. Kashayla parallels nature with the room of requirements seen in Harry Potter. Kashayla takes time to encourage us to be truth tellers, and explains the importance of showing up for yourself. no00:13:5617007 Just Keep Show’n Up Podcast (ft. Kashayla Unis) full<![CDATA[027 Just Keep Show’n Up (Special Edition Episode ft. Derrick Michael Williams) ]]>For the first time on the mic solo, Derrick Williams speaks directly to the heart of America’s ongoing ideological battle. In this special edition episode, he emphasizing the importance of history in understanding current social justice issues. He highlights the need for persistence in the fight for justice and equality, urging listeners to take action and show up for marginalized voices. Derrick argues that diversity, equity, and inclusion are essential for a just society and that every individual has a role to play in this ongoing struggle.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/027-Just-Keep-Shown-Up-Special-Edition-Episode-ft--Derrick-Michael-Williams-e30i85t4448b76f-d55a-4b55-8dbe-d60a9bd9c9a4Sun, 23 Mar 2025 18:04:34 GMT<p>For the first time on the mic solo, Derrick Williams speaks directly to the heart of America’s ongoing ideological battle. In this special edition episode, he emphasizing the importance of history in understanding current social justice issues. He highlights the need for persistence in the fight for justice and equality, urging listeners to take action and show up for marginalized voices. Derrick argues that diversity, equity, and inclusion are essential for a just society and that every individual has a role to play in this ongoing struggle.</p> no00:10:0234027 Just Keep Show’n Up (Special Edition Episode ft. Derrick Michael Williams) full<![CDATA[009 Just Keep Show’n Up Podcast (ft. Natashia Coleman)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/009-Just-Keep-Shown-Up-Podcast-ft--Natashia-Coleman-e28pg9i6fcea8dd-0006-468a-be1b-d813c47b7638Fri, 01 Sep 2023 03:08:47 GMTNatashia Coleman talks about the importance of engaging others through love and kindness. She speaks on empathy and its value when navigating life with people from different backgrounds and life perspectives. Natashia explains how doing things for herself, enables her to show up for others; remember to put your oxygen mask on first, before assisting other passengers. no00:26:09110009 Just Keep Show’n Up Podcast (ft. Natashia Coleman)full<![CDATA[033 Just Keep Show’n Up (ft. Cleo Rolocut and Michael Harris]]>In this episode of the Just Keep Show’n Up podcast, host Derrick Williams engages with guests Cleo Rolocut and Michael Harris, exploring themes of resilience, personal growth, and the importance of community. The conversation delves into their fitness journeys, the challenges of self-perception, and the impact of social media on youth. They emphasize the significance of showing up in life, whether in education, fitness, or personal relationships, and share insights on navigating life's difficulties with strength and determination.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/033-Just-Keep-Shown-Up-ft--Cleo-Rolocut-and-Michael-Harris-e37itv8057907af-746d-42fa-aafe-c26662f27667Mon, 01 Sep 2025 04:00:00 GMT<p>In this episode of the Just Keep Show’n Up podcast, host Derrick Williams engages with guests Cleo Rolocut and Michael Harris, exploring themes of resilience, personal growth, and the importance of community. The conversation delves into their fitness journeys, the challenges of self-perception, and the impact of social media on youth. They emphasize the significance of showing up in life, whether in education, fitness, or personal relationships, and share insights on navigating life's difficulties with strength and determination.</p> no00:28:15310033 Just Keep Show’n Up (ft. Cleo Rolocut and Michael Harrisfull<![CDATA[037 Just Keep Show’n Up (ft. Frankie Gianni)]]>In this episode of the Just Keep Show’n Up podcast, host Derrick interviews Frankie Gianni, a 10 year old ballet enthusiast. They discuss Frankie's passion for ballet, her experiences in school, her thoughts on AI, and how she copes with challenges through friendships and humor. Frankie shares valuable life lessons and offers advice to her peers, emphasizing the importance of self-acceptance and personal growth.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/037-Just-Keep-Shown-Up-ft--Frankie-Gianni-e3cptq80f961344-5ff4-46d8-95f1-d2565a9f9d50Thu, 25 Dec 2025 05:01:00 GMT<p>In this episode of the Just Keep Show’n Up podcast, host Derrick interviews Frankie Gianni, a 10 year old ballet enthusiast. They discuss Frankie's passion for ballet, her experiences in school, her thoughts on AI, and how she copes with challenges through friendships and humor. Frankie shares valuable life lessons and offers advice to her peers, emphasizing the importance of self-acceptance and personal growth.</p> no00:14:40314037 Just Keep Show’n Up (ft. Frankie Gianni)full<![CDATA[031 Just Keep Show’n Up (ft. Beth Lambros)]]>In this heartfelt episode of the Just Keep Show’n Up podcast, Derrick sits down with Beth for an inspiring conversation about personal growth, the crucial importance of mindset, and effectively navigating life's inevitable challenges.


They explore what it means to truly embrace emotions, the value of reflecting on past experiences, and the profound lessons we can glean from our relationships. Beth openly shares her own journey of overcoming difficulties, emphasizing the transformative power of forgiveness and the role of positive self-talk in cultivating a healthy mindset.


This discussion beautifully illustrates the inherent beauty of life, the strength gained from facing challenges, and why it's so important to value both the highs and lows of our emotional experiences.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/031-Just-Keep-Shown-Up-ft--Beth-Lambros-e34ru4be904d3ac-46a8-4b7d-821d-54cdaec5ed0aTue, 01 Jul 2025 04:00:00 GMT<p>In this heartfelt episode of the Just Keep Show’n Up podcast, Derrick sits down with Beth for an inspiring conversation about personal growth, the crucial importance of mindset, and effectively navigating life's inevitable challenges.</p><p><br /></p><p>They explore what it means to truly embrace emotions, the value of reflecting on past experiences, and the profound lessons we can glean from our relationships. Beth openly shares her own journey of overcoming difficulties, emphasizing the transformative power of forgiveness and the role of positive self-talk in cultivating a healthy mindset.</p><p><br /></p><p>This discussion beautifully illustrates the inherent beauty of life, the strength gained from facing challenges, and why it's so important to value both the highs and lows of our emotional experiences.</p> no00:28:5938031 Just Keep Show’n Up (ft. Beth Lambros)full<![CDATA[004 Just Keep Show’n Up Podcast (ft. Shayna Goldstein) ]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/004-Just-Keep-Shown-Up-Podcast-ft--Shayna-Goldstein-e1vfejh5e63a641-2622-4be9-bce4-192cdc274850Sat, 01 Apr 2023 12:12:02 GMTShayna Goldstein discusses why working out has become so important in her life. She shares her journey to finding her happiness and purpose in life. Shayna explains how focusing on herself first, has enabled her to truly show up for the people in her life. no00:21:4614004 Just Keep Show’n Up Podcast (ft. Shayna Goldstein) full<![CDATA[011 Just Keep Show’n Up Podcast (ft. Ana Perez) ]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/011-Just-Keep-Shown-Up-Podcast-ft--Ana-Perez-e281khi98b93f00-38b6-4d57-8747-725d9f5b451bThu, 02 Nov 2023 03:04:22 GMTAna Perez discusses how she sets the tone for her day, which includes listening to something motivational or inspiring. Working out her mind and body are equally important. She shares the importance of giving herself grace. Ana speaks on growing through life, and she reminds us to enjoy our lives right where we are. no00:22:37111011 Just Keep Show’n Up Podcast (ft. Ana Perez) full<![CDATA[032 Just Keep Show’n Up (ft. Anna Martin)]]>In this episode of the Just Keep Show’n Up Podcast, Derrick speaks with Anna about her journey as an entrepreneur and the importance of self-care and intentional living. They discuss the challenges of trusting oneself, navigating social media, and the fear of being seen. Anna shares her insights on loving oneself and others, the significance of setting boundaries, and the cost of love in relationships. The conversation highlights the importance of self-acceptance and the transformative power of personal growth.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/032-Just-Keep-Shown-Up-ft--Anna-Martin-e36bjap7f2e1855-481b-4d65-8525-2c7269aeee03Sat, 02 Aug 2025 02:24:41 GMT<p>In this episode of the Just Keep Show’n Up Podcast, Derrick speaks with Anna about her journey as an entrepreneur and the importance of self-care and intentional living. They discuss the challenges of trusting oneself, navigating social media, and the fear of being seen. Anna shares her insights on loving oneself and others, the significance of setting boundaries, and the cost of love in relationships. The conversation highlights the importance of self-acceptance and the transformative power of personal growth.</p> no00:32:5039032 Just Keep Show’n Up (ft. Anna Martin)full<![CDATA[030 Just Keep Show’n Up (ft. Nora Aucker)]]>In this episode of the Just Keep Showing Up Podcast, host Derrick has a heartfelt conversation with aspiring physician Nora. They discuss Nora's journey from a corporate career to following her passion for medicine, the challenges of preparing for medical school, and the importance of discipline and motivation. Nora shares her personal stories, the influence of her parents, and the significance of having a support system. The dialogue emphasizes the importance of pursuing one's dreams, the impact of both intrinsic and extrinsic motivation, and the value of effort and perspective in life.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/030-Just-Keep-Shown-Up-ft--Nora-Aucker-e33k7508ab9bfc9-6bde-4f3e-bb92-16045463da6dSun, 01 Jun 2025 04:00:00 GMT<p>In this episode of the Just Keep Showing Up Podcast, host Derrick has a heartfelt conversation with aspiring physician Nora. They discuss Nora's journey from a corporate career to following her passion for medicine, the challenges of preparing for medical school, and the importance of discipline and motivation. Nora shares her personal stories, the influence of her parents, and the significance of having a support system. The dialogue emphasizes the importance of pursuing one's dreams, the impact of both intrinsic and extrinsic motivation, and the value of effort and perspective in life.</p> no00:24:3437030 Just Keep Show’n Up (ft. Nora Aucker)full<![CDATA[024 Just Keep Show’n Up (ft. Hannah Broyles)]]>Hannah Broyles shares her journey of navigating depression and anxiety through holistic practices. She discusses how yoga became a transformative tool in her life, helping her connect with her body and mind. Hannah delves into the chakra system and its role in fostering balance and energy alignment, emphasizing the importance of self-awareness in personal growth. The conversation highlights her commitment to daily meditation and the courage it takes to truly face oneself.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/024-Just-Keep-Shown-Up-ft--Hannah-Broyles-e2t09jk30caeb9d-87bf-4dde-b098-02fb6796c32dThu, 02 Jan 2025 19:27:45 GMT<p>Hannah Broyles shares her journey of navigating depression and anxiety through holistic practices. She discusses how yoga became a transformative tool in her life, helping her connect with her body and mind. Hannah delves into the chakra system and its role in fostering balance and energy alignment, emphasizing the importance of self-awareness in personal growth. The conversation highlights her commitment to daily meditation and the courage it takes to truly face oneself.</p> no00:28:4231024 Just Keep Show’n Up (ft. Hannah Broyles)full<![CDATA[022 Just Keep Show’n Up (ft. Maurice Ridley)]]>Maurice Ridley, dives into the theme of “Survive or Hunt.” Maurice sheds light on a formula he uses in life (You x Why =X), emphasizing the importance of finding the “right why” He warns against using survival as a crutch, explaining that staying in survival mode can limit growth and keep people from realizing their full potential. Instead, he advocates for a shift towards a proactive, hunting mindset, where purpose and self-trust guide each step forward. Maurice reminds listeners that the best answers are often found within, encouraging a journey of introspection to unlock the inner strength and clarity needed to thrive rather than just survive.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/022-Just-Keep-Shown-Up-ft--Maurice-Ridley-e2qc5qda3b303e7-e3e7-4689-8975-bed61052aa44Thu, 31 Oct 2024 02:51:14 GMT<p>Maurice Ridley, dives into the theme of “Survive or Hunt.” Maurice sheds light on a formula he uses in life (You x Why =X), emphasizing the importance of finding the “right why” He warns against using survival as a crutch, explaining that staying in survival mode can limit growth and keep people from realizing their full potential. Instead, he advocates for a shift towards a proactive, hunting mindset, where purpose and self-trust guide each step forward. Maurice reminds listeners that the best answers are often found within, encouraging a journey of introspection to unlock the inner strength and clarity needed to thrive rather than just survive.</p> no00:33:02022 Just Keep Show’n Up (ft. Maurice Ridley)full<![CDATA[015 Just Keep Show’n Up (ft. Kim Linton)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/015-Just-Keep-Shown-Up-ft--Kim-Linton-e2fobskbc593a49-89fe-4694-a66a-75796ac37179Fri, 01 Mar 2024 06:00:00 GMTKim Linton speaks on her experience working in the mental health field as a Social Worker. She also shares her story about having a stroke, and how this one event has completely changed her life and the way she shows up everyday. Kim talked about how she navigated the desire of wanting to unalive herself, and how therapy truly saved her life. no00:30:07215015 Just Keep Show’n Up (ft. Kim Linton)full<![CDATA[014 Just Keep Show’n Up (ft. Dawnece and Damirus Williams) ]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/014-Just-Keep-Shown-Up-ft--Dawnece-and-Damirus-Williams-e2f724a2c4ec6e4-b0d3-4f64-9222-b6e8cbd25b4cThu, 01 Feb 2024 00:51:35 GMTDawnece and Damirus Williams spoke on their life and perspectives as young people trying their best to succeed. They both admit to the struggles they have faced during the past few years of their lives and the strength required to overcome them. Sit back, relax and get ready for some vulnerability and encouragement. no00:30:1522014 Just Keep Show’n Up (ft. Dawnece and Damirus Williams) full<![CDATA[008 Just Keep Show’n Up Podcast (ft. Gene Ringgold)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/008-Just-Keep-Shown-Up-Podcast-ft--Gene-Ringgold-e25vvabfeea3972-5867-4470-9a37-6d9aeffd7453Wed, 02 Aug 2023 04:01:36 GMTGene Ringgold shares how his father speaking into his life has shaped how he shows up in the world. Gene explains why he believes ignorance costs more than education. He speaks on the importance of developing positive self talk, and the significance of one step. no00:27:0218008 Just Keep Show’n Up Podcast (ft. Gene Ringgold)full<![CDATA[006 Just Keep Show’n Up Podcast (ft. Cliff Bright, Matt Skirpan, and Ron Taylor) ]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/006-Just-Keep-Shown-Up-Podcast-ft--Cliff-Bright--Matt-Skirpan--and-Ron-Taylor-e1vk1r316e5d389-621f-4f11-97a7-5b6bab0bc5d1Sun, 04 Jun 2023 00:51:33 GMTOn this month’s episode we had a special opportunity to have three guests share their reasons for continuing to show up. Cliff, Matt, and Ron are all from different backgrounds and/or age groups. This made for a very dynamic conversation. no00:23:5216006 Just Keep Show’n Up Podcast (ft. Cliff Bright, Matt Skirpan, and Ron Taylor) full<![CDATA[001 Just Keep Show’n Up Podcast (ft. Leah Sulony)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/001-Just-Keep-Shown-Up-Podcast-ft--Leah-Sulony-e1sr7n663ea03ef-8624-45e8-9f03-c337d1bed922Tue, 31 Jan 2023 05:01:00 GMTLeah Sulony joins the show, and we discuss the following topics: Surviving the moment; Recharging in her cocoon and the importance of vocalizing when she’s in this space; Performing for people when she hasn’t taken the time she needs; Holding her ground to protect her mental health; Knowing who you are facilitates maturity; Success for the day. no00:27:5011001 Just Keep Show’n Up Podcast (ft. Leah Sulony)full<![CDATA[Welcome to the Just Keep Show’n Up Podcast]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/Welcome-to-the-Just-Keep-Shown-Up-Podcast-e1saj887b908e99-c6f2-4825-a4d7-c2070592c0b9Mon, 19 Dec 2022 00:14:00 GMTA short intro discussing what this podcast series is about. no00:01:5411Welcome to the Just Keep Show’n Up Podcasttrailer<![CDATA[034 Just Keep Show’n Up (ft. Collin Freet)]]>In this episode of the Just Keep Show’n Up podcast, host Derrick engages in a heartfelt conversation with Collin about perseverance, community, and personal growth. Collin shares his journey from a small town in Indiana to facing life-changing challenges after a serious injury. The discussion highlights the importance of effort, mindset, and the support of a community in overcoming obstacles. Collin's insights on racing, both in motocross and in life, serve as powerful metaphors for resilience and determination. The episode concludes with valuable advice for listeners on how to navigate their own challenges and keep showing up for themselves and others.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/034-Just-Keep-Shown-Up-ft--Collin-Freet-e38s99e49ff9b97-e528-45d2-82e4-c5e91d155ee8Wed, 01 Oct 2025 05:01:00 GMT<p>In this episode of the Just Keep Show’n Up podcast, host Derrick engages in a heartfelt conversation with Collin about perseverance, community, and personal growth. Collin shares his journey from a small town in Indiana to facing life-changing challenges after a serious injury. The discussion highlights the importance of effort, mindset, and the support of a community in overcoming obstacles. Collin's insights on racing, both in motocross and in life, serve as powerful metaphors for resilience and determination. The episode concludes with valuable advice for listeners on how to navigate their own challenges and keep showing up for themselves and others.</p> no00:37:19311034 Just Keep Show’n Up (ft. Collin Freet)full<![CDATA[005- Just Keep Show’n Up Podcast (ft. Erin Royal)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/005--Just-Keep-Shown-Up-Podcast-ft--Erin-Royal-e1vnaf1c46495f4-33db-4306-8413-2550512ad685Mon, 01 May 2023 20:12:10 GMTErin Royal shares how a simple quote box has inspired her to show up everyday. She explains why it’s important to add light to the world. Erin speaks on the value of being authentic, and reminds us that we are one of one. The room needs you, and you belong there. no00:23:5915005- Just Keep Show’n Up Podcast (ft. Erin Royal)full<![CDATA[019 Just Keep Show’n Up (ft. Steffen Ramondo)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/019-Just-Keep-Shown-Up-ft--Steffen-Ramondo-e2lgclb14595ae2-eb75-4993-b5ee-4addf534b48aMon, 01 Jul 2024 04:01:00 GMTSteffen Ramondo discusses the difficult journey of navigating drug addiction, emphasizing that while the path is tough, it is possible to overcome. A key message of the episode is the belief that things happen for a reason, encouraging listeners to find meaning and purpose even in the hardest times. Steffen highlights the significance of seeking help and being open to it, whether from friends, family, or professionals. It’s a powerful reminder that asking for help is a sign of strength, not weakness. no00:28:42219019 Just Keep Show’n Up (ft. Steffen Ramondo)full<![CDATA[029 Just Keep Show’n Up (ft. Robert F. Carter)]]>In this episode of the Just Keep Showing Up podcast, host Derrick engages in a deep conversation with Robert Carter, reflecting on life experiences, personal growth, and the impact of health challenges. Robert shares his journey through open-heart surgery, viewing it as a rebirth that has shifted his focus towards serving others and understanding his purpose. The discussion delves into the importance of emotional intelligence, self-awareness, and the value of navigating conversations with an open mind. Robert emphasizes that challenges are growth opportunities and that understanding oneself is crucial for personal development.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/029-Just-Keep-Shown-Up-ft--Robert-F--Carter-e31nsfi8025ee48-dfdd-4e16-9051-f60d45d414f2Thu, 01 May 2025 05:01:00 GMT<p>In this episode of the Just Keep Showing Up podcast, host Derrick engages in a deep conversation with Robert Carter, reflecting on life experiences, personal growth, and the impact of health challenges. Robert shares his journey through open-heart surgery, viewing it as a rebirth that has shifted his focus towards serving others and understanding his purpose. The discussion delves into the importance of emotional intelligence, self-awareness, and the value of navigating conversations with an open mind. Robert emphasizes that challenges are growth opportunities and that understanding oneself is crucial for personal development. </p> no00:50:0536029 Just Keep Show’n Up (ft. Robert F. Carter)full<![CDATA[021 Just Keep Show’n Up (ft. Kamilah Reddock)]]>Kamilah Reddock shares her journey as a connector of people and spaces, emphasizing the importance of sparking meaningful conversations to foster understanding and community. She opens up about her struggles with anxiety and depression, discussing how these challenges have shaped her path, particularly in her commitment to sobriety. Kamilah also reflects on learning to love more deeply, acknowledging that there is no endpoint to maturing. She shares her insights on the need to pivot in life when necessary, encouraging listeners to embrace change as part of personal growth and healing.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/021-Just-Keep-Shown-Up-ft--Kamilah-Reddock-e2p89me4a3c950a-6500-4b8b-873a-18388aa631c1Fri, 04 Oct 2024 20:45:42 GMT<p>Kamilah Reddock shares her journey as a connector of people and spaces, emphasizing the importance of sparking meaningful conversations to foster understanding and community. She opens up about her struggles with anxiety and depression, discussing how these challenges have shaped her path, particularly in her commitment to sobriety. Kamilah also reflects on learning to love more deeply, acknowledging that there is no endpoint to maturing. She shares her insights on the need to pivot in life when necessary, encouraging listeners to embrace change as part of personal growth and healing.</p> no00:17:3929021 Just Keep Show’n Up (ft. Kamilah Reddock)full<![CDATA[038 Just Keep Show’n Up (ft. Derrick Williams and Guest Host: Nora Aucker)]]>In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships. The episode also features a lighthearted segment where they engage in a fun 'This or That' game, discussing preferences and insights on life choices. In this engaging conversation, Derrick and Nora explore the themes of risk, love, failure, and personal growth. They discuss the importance of taking risks in life, the value of understanding versus respect, and the impact of emotional intelligence. The dialogue also touches on personal anecdotes, including Derrick's military background and Nora's journey towards medical school, culminating in a reflection on the excitement of aging and the desire to be a positive influence in the world.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/038-Just-Keep-Shown-Up-ft--Derrick-Williams-and-Guest-Host-Nora-Aucker-e3d1qcl066b4e9d-3d34-4237-ac27-a5c5c39202d1Thu, 01 Jan 2026 06:01:00 GMT<p>In this episode of the Just Showing Up podcast, host Derrick Williams is interviewed by Nora Aucker. They explore Derrick's personal journey, reflecting on themes of love, understanding, and the impact of kindness. The conversation delves into Derrick's childhood, influential figures in his life, and the lessons learned from relationships. The episode also features a lighthearted segment where they engage in a fun 'This or That' game, discussing preferences and insights on life choices. In this engaging conversation, Derrick and Nora explore the themes of risk, love, failure, and personal growth. They discuss the importance of taking risks in life, the value of understanding versus respect, and the impact of emotional intelligence. The dialogue also touches on personal anecdotes, including Derrick's military background and Nora's journey towards medical school, culminating in a reflection on the excitement of aging and the desire to be a positive influence in the world.</p> no00:55:1441038 Just Keep Show’n Up (ft. Derrick Williams and Guest Host: Nora Aucker)full<![CDATA[002 Just Keep Show’n Up Podcast (ft. Kiana Jamison Bell)]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/002-Just-Keep-Shown-Up-Podcast-ft--Kiana-Jamison-Bell-e1tm6n5defcf1db-b895-49d7-9b7c-4f5fe761feb4Wed, 15 Feb 2023 14:25:19 GMTKiana Jamison Bell discusses the importance of bringing your whole self, how being transparent helps others grow, challenges as a black woman in the Army, and being a parent of black men in America. no00:17:2512002 Just Keep Show’n Up Podcast (ft. Kiana Jamison Bell)full<![CDATA[036 Just Keep Show’n Up (ft. Ivet Dahl)]]>In this episode of the Just Keep Show’n Up podcast, Derrick engages in a heartfelt conversation with Yvette Dahl, who shares her journey from being a young mom to becoming a fitness coach. Yvette discusses the importance of evolving as a parent, the challenges of moving across the country, and her philosophy on fitness and health. She emphasizes the significance of family, the power of morning routines, and the necessity of taking care of oneself to be able to care for others. The conversation highlights the richness of life found in relationships and personal growth, encouraging listeners to embrace their journeys and live fully.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/036-Just-Keep-Shown-Up-ft--Ivet-Dahl-e3bmrg3ea98a4e8-b1b7-44e3-a9e9-7d9ae6b6459cMon, 01 Dec 2025 20:03:49 GMT<p>In this episode of the Just Keep Show’n Up podcast, Derrick engages in a heartfelt conversation with Yvette Dahl, who shares her journey from being a young mom to becoming a fitness coach. Yvette discusses the importance of evolving as a parent, the challenges of moving across the country, and her philosophy on fitness and health. She emphasizes the significance of family, the power of morning routines, and the necessity of taking care of oneself to be able to care for others. The conversation highlights the richness of life found in relationships and personal growth, encouraging listeners to embrace their journeys and live fully.</p> no01:01:25313036 Just Keep Show’n Up (ft. Ivet Dahl)full<![CDATA[028 Just Keep Show’n Up (ft. Veronica Blair)]]>In this episode of the Just Keep Showing Up Podcast, Derrick interviews Veronica Blair, an aspiring professional rugby player for the Jamaican national team. They discuss Veronica's journey, her challenges, and the mindset required to pursue her dreams. Veronica shares her experiences of overcoming obstacles, the importance of fundamentals in sports, and the significance of preparation and consistency in achieving success. The conversation emphasizes the need for self-belief, the value of celebrating others' successes, and the importance of taking ownership of one's journey.

]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/028-Just-Keep-Shown-Up-ft--Veronica-Blair-e30urf994dc646c-bfec-480d-8804-3f97763224c1Tue, 01 Apr 2025 09:19:37 GMT<p>In this episode of the Just Keep Showing Up Podcast, Derrick interviews Veronica Blair, an aspiring professional rugby player for the Jamaican national team. They discuss Veronica's journey, her challenges, and the mindset required to pursue her dreams. Veronica shares her experiences of overcoming obstacles, the importance of fundamentals in sports, and the significance of preparation and consistency in achieving success. The conversation emphasizes the need for self-belief, the value of celebrating others' successes, and the importance of taking ownership of one's journey.</p> no00:41:0635028 Just Keep Show’n Up (ft. Veronica Blair)full<![CDATA[013 Just Keep Show’n Up (ft. Donnie Campbell) ]]>https://podcasters.spotify.com/pod/show/derrick-michael-wil/episodes/013-Just-Keep-Shown-Up-ft--Donnie-Campbell-e2f208eb9ad25c0-5af1-493e-aa6a-f6e4902a9be9Mon, 29 Jan 2024 20:55:58 GMTMr Donnie Campbell shares some wisdom with a group of friends and family. He speaks about why people lie. He talks about how he views his relationship with God. Mr. Donnie tells us why there power in holding your tongue. He closed out the conversation expressing his love for his family, even the ones that may not always do the right things. no00:17:0221013 Just Keep Show’n Up (ft. Donnie Campbell) full