https://habitofhappy.comRiverside.fm (https://riverside.com)Fri, 31 Jul 2026 22:33:50 GMTMon, 27 Oct 2025 22:43:30 GMT60Gareth Robinson & Jeremy HorneLife can be messy. And happiness? It’s often misunderstood and overcomplicated. That’s why we’ve delved deep into the simple habits that make a real difference. Habits that reduce stress, build resilience, improve relationships, and bring more fun into your day. The Habit of Happy delivers research-backed strategies and real-world tools you can immediately put to use. In just 15–20 minutes, Jez and Gareth share practical advice and honest stories to help you live a happier, healthier life — one simple habit at a time.episodicGareth Robinson & Jeremy Hornejez@smileathon.comnoIn this episode of "The Habit of Happy," hosts Jez and Gareth (aka, Chop) explore the themes of self-awareness and body image. They discuss how friends and family care more about health than aesthetics, emphasizing that true confidence comes from within. Chop shares personal stories about overcoming negativity bias and the importance of shifting one's mindset to focus on possibilities rather than problems. The episode concludes with a reminder that self-awareness and a positive perspective can lead to a more joyful life.

]]>e6f3ff5c-a4a6-4dc8-923a-72f8c2248d40Mon, 27 Oct 2025 22:53:45 GMT<p>In this episode of "The Habit of Happy," hosts Jez and Gareth (aka, Chop) explore the themes of self-awareness and body image. They discuss how friends and family care more about health than aesthetics, emphasizing that true confidence comes from within. Chop shares personal stories about overcoming negativity bias and the importance of shifting one's mindset to focus on possibilities rather than problems. The episode concludes with a reminder that self-awareness and a positive perspective can lead to a more joyful life.</p>no00:13:1514Episode 4: Confidence from Within, a Journey to Positivityfull