<![CDATA[Code4Podcast]]>Hosted by two law enforcement veterans, this podcast is built on real conversations with people from all walks of life. We sit down with guests to explore ideas, experiences, and the moments that shape who we are—no scripts, no agendas, just honest dialogue and meaningful stories.

]]>code4podcast.comRiverside.fm (https://riverside.com)Fri, 16 Oct 2026 00:05:47 GMTWed, 14 Jan 2026 19:58:25 GMT60Code4Podcast<p>Hosted by two law enforcement veterans, this podcast is built on real conversations with people from all walks of life. We sit down with guests to explore ideas, experiences, and the moments that shape who we are—no scripts, no agendas, just honest dialogue and meaningful stories.</p>episodicCode4Podcastryanandy2011@gmail.comyes<![CDATA[Forged in Service: Leadership, Faith, and Excellence in the 160th SOAR(A)]]>This episode features an in-depth conversation with a seasoned military leader, exploring leadership, elite performance, and the culture of special operations. Discover insights on developing character, skills, and resilience in high-stakes environments. In this episode, Sal and Ryan host Ben Dycus, and explore leadership, resilience, faith, and the importance of discipline through personal stories and military experiences. They discuss how hardship reveals true character, the role of faith in leadership, and practical tips for maintaining peak performance.

Chapters:

00:00 Introduction and Technical Setup

00:00 Navigating Personal and Professional Boundaries

00:40 Introducing Ben Dykus and His Background

03:04 Military Journey and Leadership Insights

05:10 Experiences in Prison Guard Duty

07:42 Transitioning to Aviation and Special Operations

10:05 The Unique Bond of Twin Brothers in the Army

11:44 The Mystique of Twin Telepathy

13:20 Inside Green Platoon: Training and Selection

14:51 Culture of Excellence: The Night Stalker Ethos

20:08 Exceptional People in Elite Organizations

22:21 Evaluating Potential: Traits of a Night Stalker

30:27 Mentorship Evolution: From Drill Sergeant to Guide

38:03 Leadership: Balancing Competence and Character

40:26 Accountability and Tough Love in Training

41:42 Combat Deployments: Shaping Perspectives

44:11 Understanding Global Realities Through Experience

44:53 Leadership Lessons from Hardship

47:01 Faith's Role in Leadership

49:15 Navigating Personal Struggles and Resilience

57:17 Marriage, Family, and Leadership Balance

01:02:12 The Importance of Fitness in Performance

01:09:50 Understanding the Duality of Service

01:12:07 Discipline and Responsibility in Law Enforcement

01:14:29 The Four Percent Rule for Success

01:16:38 The Importance of Gear and Equipment

01:22:23 The Watch Culture in Military

01:30:51 Legacy and Lasting Impact

]]>224cd2f5-08d7-43ae-82b9-878e3dc1b8f4Fri, 19 Jun 2026 01:51:20 GMT<p>This episode features an in-depth conversation with a seasoned military leader, exploring leadership, elite performance, and the culture of special operations. Discover insights on developing character, skills, and resilience in high-stakes environments. In this episode, Sal and Ryan host Ben Dycus, and explore leadership, resilience, faith, and the importance of discipline through personal stories and military experiences. They discuss how hardship reveals true character, the role of faith in leadership, and practical tips for maintaining peak performance.</p><p> </p><p>Chapters:</p><p>00:00 Introduction and Technical Setup</p><p>00:00 Navigating Personal and Professional Boundaries</p><p>00:40 Introducing Ben Dykus and His Background</p><p>03:04 Military Journey and Leadership Insights</p><p>05:10 Experiences in Prison Guard Duty</p><p>07:42 Transitioning to Aviation and Special Operations</p><p>10:05 The Unique Bond of Twin Brothers in the Army</p><p>11:44 The Mystique of Twin Telepathy</p><p>13:20 Inside Green Platoon: Training and Selection</p><p>14:51 Culture of Excellence: The Night Stalker Ethos</p><p>20:08 Exceptional People in Elite Organizations</p><p>22:21 Evaluating Potential: Traits of a Night Stalker</p><p>30:27 Mentorship Evolution: From Drill Sergeant to Guide</p><p>38:03 Leadership: Balancing Competence and Character</p><p>40:26 Accountability and Tough Love in Training</p><p>41:42 Combat Deployments: Shaping Perspectives</p><p>44:11 Understanding Global Realities Through Experience</p><p>44:53 Leadership Lessons from Hardship</p><p>47:01 Faith's Role in Leadership</p><p>49:15 Navigating Personal Struggles and Resilience</p><p>57:17 Marriage, Family, and Leadership Balance</p><p>01:02:12 The Importance of Fitness in Performance</p><p>01:09:50 Understanding the Duality of Service</p><p>01:12:07 Discipline and Responsibility in Law Enforcement</p><p>01:14:29 The Four Percent Rule for Success</p><p>01:16:38 The Importance of Gear and Equipment</p><p>01:22:23 The Watch Culture in Military</p><p>01:30:51 Legacy and Lasting Impact</p><p></p><p></p><p></p>no01:31:43Forged in Service: Leadership, Faith, and Excellence in the 160th SOAR(A)full<![CDATA[Faith, Fitness, Motherhood, and Service; Guest Kylie Zehr]]>In this episode, Kylie shares her inspiring journey through military service, law enforcement, fitness, motherhood, and faith. Discover how she balances multiple roles, her fitness transformation, coaching philosophy, and the importance of faith in her life.

Keywords:

Military, Law Enforcement, Fitness, Powerlifting, Motherhood, Faith, Leadership, Coaching, Mental Health, Discipline

Key Topics:

Kylie's diverse career journey from military to law enforcement.

The impact of faith on her personal and professional life.

Her fitness transformation and powerlifting achievements.

Balancing motherhood with a demanding career.

Leadership lessons learned through service and coaching.

Chapters:

00:00 Introduction to Kylie: A Multifaceted Journey

02:40 From Military to Law Enforcement: Kylie's Path

05:21 Memorable Moments in Law Enforcement

08:06 Transitioning to Civilian Life and New Roles

10:38 The Shift to Fitness: Powerlifting and Bodybuilding

13:18 Lessons from the Gym: Discipline and Leadership

15:42 Kylie's First Competition: Powerlifting Experience

20:00 Navigating Attention and Performance Anxiety

20:26 First Competition Experience and Recovery

21:45 Nutrition Strategies in Powerlifting vs. Physique Training

22:44 Simplicity in Diet and Meal Prep

25:18 Transitioning to Coaching and Lifestyle Changes

27:46 Empowering Women Through Coaching

28:46 The Impact of Social Media on Fitness Journeys

30:23 Motherhood and Shifting Priorities

32:36 Balancing Work, Fitness, and Parenting

35:05 Coaching Dynamics: Online vs. In-Person

36:42 Understanding Gender Differences in Coaching

39:16 Navigating Emotional Challenges in Coaching

42:00 Faith as a Guiding Force in Adversity

44:52 Mental Health and Personal Growth

47:22 The Impact of Relationships on Personal Development

50:02 Career Reflections and Leadership Lessons

53:16 Legacy and Self-Reflection

]]>abf7b984-5d85-4183-a864-1cfacd9b119dFri, 12 Jun 2026 16:11:10 GMT<p>In this episode, Kylie shares her inspiring journey through military service, law enforcement, fitness, motherhood, and faith. Discover how she balances multiple roles, her fitness transformation, coaching philosophy, and the importance of faith in her life.</p><p></p><p>Keywords:</p><p>Military, Law Enforcement, Fitness, Powerlifting, Motherhood, Faith, Leadership, Coaching, Mental Health, Discipline</p><p></p><p>Key Topics:</p><p>Kylie's diverse career journey from military to law enforcement.</p><p>The impact of faith on her personal and professional life.</p><p>Her fitness transformation and powerlifting achievements.</p><p>Balancing motherhood with a demanding career.</p><p>Leadership lessons learned through service and coaching.</p><p></p><p>Chapters:</p><p>00:00 Introduction to Kylie: A Multifaceted Journey</p><p>02:40 From Military to Law Enforcement: Kylie's Path</p><p>05:21 Memorable Moments in Law Enforcement</p><p>08:06 Transitioning to Civilian Life and New Roles</p><p>10:38 The Shift to Fitness: Powerlifting and Bodybuilding</p><p>13:18 Lessons from the Gym: Discipline and Leadership</p><p>15:42 Kylie's First Competition: Powerlifting Experience</p><p>20:00 Navigating Attention and Performance Anxiety</p><p>20:26 First Competition Experience and Recovery</p><p>21:45 Nutrition Strategies in Powerlifting vs. Physique Training</p><p>22:44 Simplicity in Diet and Meal Prep</p><p>25:18 Transitioning to Coaching and Lifestyle Changes</p><p>27:46 Empowering Women Through Coaching</p><p>28:46 The Impact of Social Media on Fitness Journeys</p><p>30:23 Motherhood and Shifting Priorities</p><p>32:36 Balancing Work, Fitness, and Parenting</p><p>35:05 Coaching Dynamics: Online vs. In-Person</p><p>36:42 Understanding Gender Differences in Coaching</p><p>39:16 Navigating Emotional Challenges in Coaching</p><p>42:00 Faith as a Guiding Force in Adversity</p><p>44:52 Mental Health and Personal Growth</p><p>47:22 The Impact of Relationships on Personal Development</p><p>50:02 Career Reflections and Leadership Lessons</p><p>53:16 Legacy and Self-Reflection</p><p></p>no00:58:31Faith, Fitness, Motherhood, and Service; Guest Kylie Zehrfull<![CDATA[Humor and Hardship: Life After Military Service with Brian Avila]]>In this engaging interview, Brian Avila shares his journey from military service to civilian life, highlighting his experiences in law enforcement, transitioning to the post office, and balancing family life. Discover insights on teamwork, adaptability, and the humorous side of life after service. In this heartfelt conversation, Brian Avila shares insights on fatherhood, military discipline, and personal growth. From parenting lessons to the impact of military service, discover how life experiences shape a dedicated dad and union steward.

Keywords:

Military service and transition to civilian life

Law enforcement experiences and stories

Balancing family life and career changes Lessons from the military that apply to parenting

The importance of discipline and structure in family life

Balancing work, family, and personal growth

The emotional journey of becoming a father

Building trust and love with children

sound bites

"Discipline is the key to everything."

"Humility keeps me grounded as a dad."

"I want them to know I love them deeply."

Chapters

00:00 Humorous Drug Testing Stories

00:04 Introduction to Brian Avila's Journey

01:12 Reconnecting with Old Friends

02:04 The Importance of Team Dynamics

03:38 Memorable Experiences in Drug Operations

07:49 Transitioning from Military to Civilian Life

12:25 Finding Purpose After Service

17:05 Building a Family and New Beginnings

17:54 Family Dynamics and Parenting

19:34 Lessons from the Military

24:45 The Journey of Fatherhood

31:21 Navigating Parenting Challenges

34:21 Instilling Values and Discipline

37:58 The Rewards and Challenges of Parenthood

39:29 Reflections on Upbringing and Parenting Responsibilities

40:38 Understanding Strengths and Weaknesses as a Parent

42:20 The Impact of Military Experience on Parenting

43:54 Balancing Work, Family, and Personal Time

46:26 The Importance of Mental Health and Self-Care

48:19 Looking Forward: Hopes and Aspirations for the Future

52:39 Final Thoughts on Legacy and Love

]]>378bb30d-951e-4fb6-bffc-282d5e73d120Sun, 07 Jun 2026 05:00:00 GMT<p>In this engaging interview, Brian Avila shares his journey from military service to civilian life, highlighting his experiences in law enforcement, transitioning to the post office, and balancing family life. Discover insights on teamwork, adaptability, and the humorous side of life after service. In this heartfelt conversation, Brian Avila shares insights on fatherhood, military discipline, and personal growth. From parenting lessons to the impact of military service, discover how life experiences shape a dedicated dad and union steward.</p><p></p><p>Keywords:</p><p>Military service and transition to civilian life</p><p>Law enforcement experiences and stories</p><p>Balancing family life and career changes Lessons from the military that apply to parenting</p><p>The importance of discipline and structure in family life</p><p>Balancing work, family, and personal growth</p><p>The emotional journey of becoming a father</p><p>Building trust and love with children</p><p> </p><p> sound bites</p><p>"Discipline is the key to everything."</p><p>"Humility keeps me grounded as a dad."</p><p>"I want them to know I love them deeply."</p><p></p><p>Chapters</p><p>00:00 Humorous Drug Testing Stories</p><p>00:04 Introduction to Brian Avila's Journey</p><p>01:12 Reconnecting with Old Friends</p><p>02:04 The Importance of Team Dynamics</p><p>03:38 Memorable Experiences in Drug Operations</p><p>07:49 Transitioning from Military to Civilian Life</p><p>12:25 Finding Purpose After Service</p><p>17:05 Building a Family and New Beginnings</p><p>17:54 Family Dynamics and Parenting</p><p>19:34 Lessons from the Military</p><p>24:45 The Journey of Fatherhood</p><p>31:21 Navigating Parenting Challenges</p><p>34:21 Instilling Values and Discipline</p><p>37:58 The Rewards and Challenges of Parenthood</p><p>39:29 Reflections on Upbringing and Parenting Responsibilities</p><p>40:38 Understanding Strengths and Weaknesses as a Parent</p><p>42:20 The Impact of Military Experience on Parenting</p><p>43:54 Balancing Work, Family, and Personal Time</p><p>46:26 The Importance of Mental Health and Self-Care</p><p>48:19 Looking Forward: Hopes and Aspirations for the Future</p><p>52:39 Final Thoughts on Legacy and Love</p><p> </p>yes00:55:22Humor and Hardship: Life After Military Service with Brian Avilafull<![CDATA[Why Officers Don't Train: Beyond Minimum Standards]]>Summary: This episode explores the importance of training beyond minimum standards for law enforcement officers, emphasizing the value of competition shooting, dry fire practice, and physical fitness to enhance real-world readiness. This episode covers law enforcement fitness standards, shooting proficiency, gear selection, and legal considerations for off-duty carry. Ryan and Sal share practical tips for staying prepared, maintaining muscle memory, and understanding laws across states.

Key Topics:

The culture of minimum standards in law enforcement

The benefits of competition shooting for officers

The importance of dry fire practice at home

Physical fitness as a critical component of officer safety

Overcoming ego and stigma in training and competition Law enforcement fitness standards

Shooting proficiency and dry fire practice

Gear selection and consistency in training

Minimum Standards Culture

Train to Mastery

Ego in Training

"Ego is the biggest barrier to training."

Chapters:

00:00 Introduction to Training Challenges for Officers

10:02 The Culture of Minimum Standards in Law Enforcement

20:50 Overcoming Ego: Why Officers Hesitate to Compete

25:48 The Importance of Dry Firing and Individual Training

28:30 The Evolution of Firearms and Personal Preferences

33:00 Fitness and Training in Law Enforcement

39:05 The Stigma of Fitness and Ego in Training

44:55 Shooting Skills: Practice and Proficiency

52:00 Gear Talk: Holsters and Equipment Choices

53:01 Holster Quality and Customer Service

55:54 Training with Gear Consistency

59:57 Caliber Choices and Preferences

01:05:07 The Importance of Off-Duty Carry

01:09:59 Legal Considerations for Carrying Firearms

01:13:06 Empowering Women in Self-Defense

01:19:01 Training Mindset and Personal Growth

]]>1d924b91-8f33-4024-85ca-58a2e063cb00Fri, 22 May 2026 05:00:00 GMT<p>Summary: This episode explores the importance of training beyond minimum standards for law enforcement officers, emphasizing the value of competition shooting, dry fire practice, and physical fitness to enhance real-world readiness. This episode covers law enforcement fitness standards, shooting proficiency, gear selection, and legal considerations for off-duty carry. Ryan and Sal share practical tips for staying prepared, maintaining muscle memory, and understanding laws across states.</p><p> </p><p>Key Topics:</p><p>The culture of minimum standards in law enforcement</p><p>The benefits of competition shooting for officers</p><p>The importance of dry fire practice at home</p><p>Physical fitness as a critical component of officer safety</p><p>Overcoming ego and stigma in training and competition Law enforcement fitness standards</p><p>Shooting proficiency and dry fire practice</p><p>Gear selection and consistency in training</p><p>Minimum Standards Culture</p><p>Train to Mastery</p><p>Ego in Training</p><p></p><p>"Ego is the biggest barrier to training."</p><p></p><p>Chapters:</p><p>00:00 Introduction to Training Challenges for Officers</p><p>10:02 The Culture of Minimum Standards in Law Enforcement</p><p>20:50 Overcoming Ego: Why Officers Hesitate to Compete</p><p>25:48 The Importance of Dry Firing and Individual Training</p><p>28:30 The Evolution of Firearms and Personal Preferences</p><p>33:00 Fitness and Training in Law Enforcement</p><p>39:05 The Stigma of Fitness and Ego in Training</p><p>44:55 Shooting Skills: Practice and Proficiency</p><p>52:00 Gear Talk: Holsters and Equipment Choices</p><p>53:01 Holster Quality and Customer Service</p><p>55:54 Training with Gear Consistency</p><p>59:57 Caliber Choices and Preferences</p><p>01:05:07 The Importance of Off-Duty Carry</p><p>01:09:59 Legal Considerations for Carrying Firearms</p><p>01:13:06 Empowering Women in Self-Defense</p><p>01:19:01 Training Mindset and Personal Growth</p><p> </p>yes01:06:40Why Officers Don't Train: Beyond Minimum Standardsfull<![CDATA[From Trauma to Triumph: Amanda's 11-Year Fight for Freedom]]>Amanda shares her harrowing 11-year experience in a behavioral modification facility, her journey of survival, and her path to becoming a law enforcement officer. This episode sheds light on the troubled teen industry, psychological trauma, and resilience.

Sound Bites:

"They talk to you like you're animals."

"You don't deserve to be loved."

"Nobody should have to go through that."

Chapters:

00:00 Introduction and Background

01:53 Childhood and Family Dynamics

04:15 Transition to Law Enforcement

04:58 Experiences in Behavioral Modification Facilities

10:36 Life Inside the Facility

20:39 Daily Life and Education

27:31 Psychological Impact and Coping Mechanisms

34:26 Survival and Suffering: A Harrowing Experience

36:36 Endurance and Fear: The Reality of Abuse

37:35 Isolation and Longing: The Impact of Separation

38:53 Craving Connection: The Need for Affection

40:36 The Longest Stay: Understanding Institutionalization

41:59 Family Dynamics: The Complicated Relationship with Dad

44:05 The Day of Freedom: Transitioning Out of Isolation

47:03 Navigating Newfound Freedom: The Struggles of Adjustment

48:46 Catching Up: The Challenge of Reintegrating into Society

53:47 Finding Positives: Coping Mechanisms and Skills Learned

56:23 Parenting Fears: The Impact of Past Trauma on Future Choices

57:41 Faith and Reflection: Navigating Religious Beliefs

58:06 Struggles with Faith and Spirituality

01:01:08 Transforming Pain into Purpose

01:03:18 The Journey into Fitness and Self-Discovery

01:06:28 Career Path and Law Enforcement Insights

01:09:53 Future Aspirations and Impact on Society

01:15:55 Emotional Healing and Self-Acceptance

]]>a77474be-782d-4da0-8ff8-dff92e9a74dbWed, 01 Apr 2026 05:00:00 GMT<p>Amanda shares her harrowing 11-year experience in a behavioral modification facility, her journey of survival, and her path to becoming a law enforcement officer. This episode sheds light on the troubled teen industry, psychological trauma, and resilience.</p><p></p><p>Sound Bites: </p><p></p><p>"They talk to you like you're animals."</p><p>"You don't deserve to be loved."</p><p>"Nobody should have to go through that."</p><p></p><p>Chapters: </p><p></p><p>00:00 Introduction and Background</p><p>01:53 Childhood and Family Dynamics</p><p>04:15 Transition to Law Enforcement</p><p>04:58 Experiences in Behavioral Modification Facilities</p><p>10:36 Life Inside the Facility</p><p>20:39 Daily Life and Education</p><p>27:31 Psychological Impact and Coping Mechanisms</p><p>34:26 Survival and Suffering: A Harrowing Experience</p><p>36:36 Endurance and Fear: The Reality of Abuse</p><p>37:35 Isolation and Longing: The Impact of Separation</p><p>38:53 Craving Connection: The Need for Affection</p><p>40:36 The Longest Stay: Understanding Institutionalization</p><p>41:59 Family Dynamics: The Complicated Relationship with Dad</p><p>44:05 The Day of Freedom: Transitioning Out of Isolation</p><p>47:03 Navigating Newfound Freedom: The Struggles of Adjustment</p><p>48:46 Catching Up: The Challenge of Reintegrating into Society</p><p>53:47 Finding Positives: Coping Mechanisms and Skills Learned</p><p>56:23 Parenting Fears: The Impact of Past Trauma on Future Choices</p><p>57:41 Faith and Reflection: Navigating Religious Beliefs</p><p>58:06 Struggles with Faith and Spirituality</p><p>01:01:08 Transforming Pain into Purpose</p><p>01:03:18 The Journey into Fitness and Self-Discovery</p><p>01:06:28 Career Path and Law Enforcement Insights</p><p>01:09:53 Future Aspirations and Impact on Society</p><p>01:15:55 Emotional Healing and Self-Acceptance</p><p> </p><p></p><p></p>yes01:15:34From Trauma to Triumph: Amanda's 11-Year Fight for Freedomfull<![CDATA[Between Duty, Motherhood, and Faith: Defining Identity as a Female Officer]]>In this engaging interview, Brittany shares her journey from finance to law enforcement; her experiences as a woman in law enforcement, insights into police work, crime scene investigation, and the importance of humility and teamwork. Further, Brittany shares her journey of a law enforcement officer turned powerlifter, woman of faith & most importantly - mom. They discuss fitness, mental health, faith, and the impact of parenthood on personal identity and strength.

 

Chapters

 

00:00 Introduction and Milestone Celebration

04:58 Transition to Law Enforcement

07:32 Experiences in Law Enforcement

10:06 Challenges Faced as a Female Officer

12:42 The Importance of Women in Law Enforcement

14:54 Crime Scene Investigation Insights

17:38 The Reality of Autopsies and Death Scenes

20:15 Detachment and Coping Mechanisms

22:41 Daily Life and Carrying Essentials

23:50 Struggles of Perfectionism in Training

26:25 Navigating Gender Dynamics in Law Enforcement

28:17 The Challenges of Recruitment in Policing

28:34 Qualities of an Ideal Police Candidate

30:02 The Importance of Being Teachable

32:05 Ego and Humility in Law Enforcement

33:25 Respect and Dignity in Policing

36:17 Transitioning from Law Enforcement to Motherhood

39:32 Finding Identity Beyond Law Enforcement

46:59 Powerlifting: A Journey of Self-Discovery

48:43 The Journey into Powerlifting

50:50 Competing and Overcoming Challenges

52:43 Building a Home Gym During COVID

54:26 The Powerlifting Community and Support

56:14 Setting and Achieving Personal Goals

58:31 Injuries and Recovery in Powerlifting

01:00:20 Transitioning from Gymnastics to Powerlifting

01:01:20 Breaking Stereotypes in Female Powerlifting

01:04:35 The Importance of Consistency and Discipline

01:07:14 Advice for Aspiring Female Powerlifters

]]>e2b85c70-6dc1-4c37-a700-3ece47eb02b2Sun, 29 Mar 2026 22:37:24 GMT<p>In this engaging interview, Brittany shares her journey from finance to law enforcement; her experiences as a woman in law enforcement, insights into police work, crime scene investigation, and the importance of humility and teamwork. Further, Brittany shares her journey of a law enforcement officer turned powerlifter, woman of faith &amp; most importantly - mom. They discuss fitness, mental health, faith, and the impact of parenthood on personal identity and strength.</p><p> </p><p>Chapters</p><p> </p><p>00:00 Introduction and Milestone Celebration</p><p>04:58 Transition to Law Enforcement</p><p>07:32 Experiences in Law Enforcement</p><p>10:06 Challenges Faced as a Female Officer</p><p>12:42 The Importance of Women in Law Enforcement</p><p>14:54 Crime Scene Investigation Insights</p><p>17:38 The Reality of Autopsies and Death Scenes</p><p>20:15 Detachment and Coping Mechanisms</p><p>22:41 Daily Life and Carrying Essentials</p><p>23:50 Struggles of Perfectionism in Training</p><p>26:25 Navigating Gender Dynamics in Law Enforcement</p><p>28:17 The Challenges of Recruitment in Policing</p><p>28:34 Qualities of an Ideal Police Candidate</p><p>30:02 The Importance of Being Teachable</p><p>32:05 Ego and Humility in Law Enforcement</p><p>33:25 Respect and Dignity in Policing</p><p>36:17 Transitioning from Law Enforcement to Motherhood</p><p>39:32 Finding Identity Beyond Law Enforcement</p><p>46:59 Powerlifting: A Journey of Self-Discovery</p><p>48:43 The Journey into Powerlifting</p><p>50:50 Competing and Overcoming Challenges</p><p>52:43 Building a Home Gym During COVID</p><p>54:26 The Powerlifting Community and Support</p><p>56:14 Setting and Achieving Personal Goals</p><p>58:31 Injuries and Recovery in Powerlifting</p><p>01:00:20 Transitioning from Gymnastics to Powerlifting</p><p>01:01:20 Breaking Stereotypes in Female Powerlifting</p><p>01:04:35 The Importance of Consistency and Discipline</p><p>01:07:14 Advice for Aspiring Female Powerlifters</p>yes01:10:06Between Duty, Motherhood, and Faith: Defining Identity as a Female Officerfull<![CDATA[Healing in Utah: Brothers never wander; alone. ]]>Join Ryan and Sal as they recount their adventurous trip to Moab, Utah, exploring off-road trails, breathtaking landscapes, and the lessons learned from their outdoor experiences. This episode offers insights into outdoor adventure planning, safety, and the healing power of nature.

Chapters

00:00 Introduction and Analytics Overview

03:03 The Moab Trip: A Journey of Healing

06:07 Travel Adventures: From Vegas to Moab

08:52 Exploring Moab: The Beauty of the Red Rocks

12:00 Day One: Arrival and First Impressions

15:06 Day Two: Conquering the Trails

18:05 Reflections on Nature and Connection

23:54 The Journey to Elephant Hill

30:35 Navigating the Challenges of Off-Roading

37:33 The Unexpected Adventures of Day Two

43:06 Exploring Arches National Park

48:10 Pushing Limits on the Trails

49:59 A Promise to Mom: The Journey to Delicate Arch

56:00 Emotional Connection: The Beauty of Nature

59:56 The Spiritual Experience of Adventure

01:01:00 Hell's Revenge: Conquering Fear

01:15:02 Reflections on the Trip: Food, Fun, and Lessons Learned

01:15:51 Exploring Dead Horse Canyon

01:18:00 Reflections on the Trip

01:19:11 Traveling Companionship

01:21:51 Post-Trip Reflections and Recovery

01:23:52 Packing and Preparation for Future Adventures

01:25:56 Gear Talk: What Worked and What Didn't

01:31:19 Planning for Future Trips

01:39:05 The Importance of Adventure and Connection

resources

Moab, Utah Travel Guide - https://www.visitutah.com/places-to-go/moab/

Utah National Parks (Arches, Canyonlands) - https://www.nps.gov/utah.htm

Moab Utah National Parks - https://www.visitutah.com/places-to-go/mountains/moab

]]>ce50abd2-0869-4fc7-9d05-9a9f1b1e69abSun, 08 Mar 2026 01:04:06 GMT<p>Join Ryan and Sal as they recount their adventurous trip to Moab, Utah, exploring off-road trails, breathtaking landscapes, and the lessons learned from their outdoor experiences. This episode offers insights into outdoor adventure planning, safety, and the healing power of nature. </p><p></p><p>Chapters</p><p>00:00 Introduction and Analytics Overview</p><p>03:03 The Moab Trip: A Journey of Healing</p><p>06:07 Travel Adventures: From Vegas to Moab</p><p>08:52 Exploring Moab: The Beauty of the Red Rocks</p><p>12:00 Day One: Arrival and First Impressions</p><p>15:06 Day Two: Conquering the Trails</p><p>18:05 Reflections on Nature and Connection</p><p>23:54 The Journey to Elephant Hill</p><p>30:35 Navigating the Challenges of Off-Roading</p><p>37:33 The Unexpected Adventures of Day Two</p><p>43:06 Exploring Arches National Park</p><p>48:10 Pushing Limits on the Trails</p><p>49:59 A Promise to Mom: The Journey to Delicate Arch</p><p>56:00 Emotional Connection: The Beauty of Nature</p><p>59:56 The Spiritual Experience of Adventure</p><p>01:01:00 Hell's Revenge: Conquering Fear</p><p>01:15:02 Reflections on the Trip: Food, Fun, and Lessons Learned</p><p>01:15:51 Exploring Dead Horse Canyon</p><p>01:18:00 Reflections on the Trip</p><p>01:19:11 Traveling Companionship</p><p>01:21:51 Post-Trip Reflections and Recovery</p><p>01:23:52 Packing and Preparation for Future Adventures</p><p>01:25:56 Gear Talk: What Worked and What Didn't</p><p>01:31:19 Planning for Future Trips</p><p>01:39:05 The Importance of Adventure and Connection</p><p> resources</p><p>Moab, Utah Travel Guide - <a rel="noopener noreferrer nofollow" href="https://www.visitutah.com/places-to-go/moab/" target="_blank">https://www.visitutah.com/places-to-go/moab/</a></p><p>Utah National Parks (Arches, Canyonlands) - <a rel="noopener noreferrer nofollow" href="https://www.nps.gov/utah.htm" target="_blank">https://www.nps.gov/utah.htm</a></p><p>Moab Utah National Parks - <a rel="noopener noreferrer nofollow" href="https://www.visitutah.com/places-to-go/mountains/moab" target="_blank">https://www.visitutah.com/places-to-go/mountains/moab</a></p><p></p><p></p>yes01:25:47Healing in Utah: Brothers never wander; alone. full<![CDATA["Trust the Process" From Green Beret to Affiliate Owner: Kyle Kras' CrossFit Journey]]>In this episode, Kyle Kras shares his journey from Collegiate Wrestling, to a career in Army Special Forces, to owning a CrossFit Affiliate; discussing training, community building, and the challenges faced by many affiliate owners.

Sound bites:

"We break down movements to prevent injuries"

"Our gym culture is inclusive and welcoming"

"Own your health and do the hard work now"

Chapters:

00:00 Introduction to Kyle Kras and His Journey

05:51 Family Life and Deployment Challenges

11:57 The Appeal of CrossFit and Personal Transformation

18:05 The Evolution of CrossFit Competitions

25:05 Safety and Injury Prevention in CrossFit

30:08 Cultivating a Positive Gym Culture

36:40 The Realities of Running a CrossFit Affiliate

42:25 Navigating Competition in the Fitness Industry

48:39 The Importance of Nutrition in Fitness

54:14 Exploring the HIROX Challenge

CrossFit Dunbar Cave Lab - https://crossfitdcl.com

CrossFit Official Website - https://www.crossfit.com/

CrossFit DCL Instagram - @crossfitdcl & @battleatthelab

]]>9948f6cd-dc18-49b6-b41a-0e25f1a8b188Sat, 28 Feb 2026 06:00:00 GMT<p>In this episode, Kyle Kras shares his journey from Collegiate Wrestling, to a career in Army Special Forces, to owning a CrossFit Affiliate; discussing training, community building, and the challenges faced by many affiliate owners. </p><p></p><p>Sound bites:</p><p></p><p>"We break down movements to prevent injuries"</p><p>"Our gym culture is inclusive and welcoming"</p><p>"Own your health and do the hard work now"</p><p></p><p>Chapters:</p><p></p><p>00:00 Introduction to Kyle Kras and His Journey</p><p>05:51 Family Life and Deployment Challenges</p><p>11:57 The Appeal of CrossFit and Personal Transformation</p><p>18:05 The Evolution of CrossFit Competitions</p><p>25:05 Safety and Injury Prevention in CrossFit</p><p>30:08 Cultivating a Positive Gym Culture</p><p>36:40 The Realities of Running a CrossFit Affiliate</p><p>42:25 Navigating Competition in the Fitness Industry</p><p>48:39 The Importance of Nutrition in Fitness</p><p>54:14 Exploring the HIROX Challenge</p><p> </p><p>CrossFit Dunbar Cave Lab - <a rel="noopener noreferrer nofollow" href="https://crossfitdcl.com" target="_blank">https://crossfitdcl.com</a></p><p>CrossFit Official Website - <a rel="noopener noreferrer nofollow" href="https://www.crossfit.com/" target="_blank">https://www.crossfit.com/</a></p><p>CrossFit DCL Instagram - @crossfitdcl &amp; @battleatthelab </p><p></p><p></p>no00:53:40"Trust the Process" From Green Beret to Affiliate Owner: Kyle Kras' CrossFit Journeyfull<![CDATA[Unfiltered Hour + Code4 Collaboration ]]>In this collaborative episode of Unfiltered Hour and Code4Podcast, host Charlie engages in a candid conversation with military veterans and podcast founders Ryan and Sal. They discuss the inception of their podcast, Code 4, the therapeutic nature of podcasting, and the importance of vulnerability. They also share insights on fitness and nutrition, emphasizing the significance of proper diet and exercise in achieving personal goals. The episode concludes with reflections on life lessons and the importance of community support. In this engaging conversation, the speakers delve into various aspects of fitness, nutrition, and personal transformation. They share personal anecdotes, discuss the importance of tailored training and nutrition, and emphasize the mental aspects of fitness journeys.

"Stop making excuses."

"Just ask for help."

"Never stop learning."

Chapters

00:00 Introduction to the Unfiltered Hour

02:13 The Birth of Code 4 Podcast

04:50 The Journey of Two Veterans

07:30 Podcasting as Therapy

10:01 Lessons Learned and Future Aspirations

23:41 Navigating Difficult Conversations

26:19 Mental Health and Suicide Awareness

28:46 Living Life to the Fullest

30:44 Starting a Podcast: Insights and Advice

36:25 The Journey to Fitness Transformation

42:02 Becoming a Nutrition Coach

46:36 The Trifecta of Fitness: Lifting, Nutrition, and Cardio

53:15 Tailoring Fitness Plans for Individual Needs

57:37 Exploring Diet Trends: The Carnivore Diet

01:01:11 The Mental Aspect of Transformation

01:07:47 Fasting: A Tool for Change

01:13:41 Motivation and Accountability in Fitness

01:20:34 The Coaching Process: What to Expect

01:23:46 Client Discipline and Expectations

01:25:24 Nutrition and Cheat Meals

01:26:43 Adjusting Meal Plans for Optimal Results

01:28:06 The Importance of Sleep and Recovery

01:29:47 Non-Negotiables in Fitness Training

01:32:23 Advice for Beginners in Fitness

01:35:08 Upcoming Events and Community Engagement

]]>411bf66d-336d-43cc-aa14-56f6a609fdc3Sat, 21 Feb 2026 06:00:00 GMT<p>In this collaborative episode of Unfiltered Hour and Code4Podcast, host Charlie engages in a candid conversation with military veterans and podcast founders Ryan and Sal. They discuss the inception of their podcast, Code 4, the therapeutic nature of podcasting, and the importance of vulnerability. They also share insights on fitness and nutrition, emphasizing the significance of proper diet and exercise in achieving personal goals. The episode concludes with reflections on life lessons and the importance of community support. In this engaging conversation, the speakers delve into various aspects of fitness, nutrition, and personal transformation. They share personal anecdotes, discuss the importance of tailored training and nutrition, and emphasize the mental aspects of fitness journeys. </p><p></p><p>"Stop making excuses."</p><p>"Just ask for help."</p><p>"Never stop learning."</p><p></p><p>Chapters</p><p></p><p>00:00 Introduction to the Unfiltered Hour</p><p>02:13 The Birth of Code 4 Podcast</p><p>04:50 The Journey of Two Veterans</p><p>07:30 Podcasting as Therapy</p><p>10:01 Lessons Learned and Future Aspirations</p><p>23:41 Navigating Difficult Conversations</p><p>26:19 Mental Health and Suicide Awareness</p><p>28:46 Living Life to the Fullest</p><p>30:44 Starting a Podcast: Insights and Advice</p><p>36:25 The Journey to Fitness Transformation</p><p>42:02 Becoming a Nutrition Coach</p><p>46:36 The Trifecta of Fitness: Lifting, Nutrition, and Cardio</p><p>53:15 Tailoring Fitness Plans for Individual Needs</p><p>57:37 Exploring Diet Trends: The Carnivore Diet</p><p>01:01:11 The Mental Aspect of Transformation</p><p>01:07:47 Fasting: A Tool for Change</p><p>01:13:41 Motivation and Accountability in Fitness</p><p>01:20:34 The Coaching Process: What to Expect</p><p>01:23:46 Client Discipline and Expectations</p><p>01:25:24 Nutrition and Cheat Meals</p><p>01:26:43 Adjusting Meal Plans for Optimal Results</p><p>01:28:06 The Importance of Sleep and Recovery</p><p>01:29:47 Non-Negotiables in Fitness Training</p><p>01:32:23 Advice for Beginners in Fitness</p><p>01:35:08 Upcoming Events and Community Engagement</p>yes01:45:42Unfiltered Hour + Code4 Collaboration full<![CDATA[Valentines Day Episode: Navigating Relationships - Insights from a Police Officer's Partner]]>In this Valentine's Day special episode of the Code4Podcast, hosts Ryan and Sal welcome guests Courtney and Kat to discuss relationships, particularly focusing on the dynamics of dating a police officer. The conversation explores various themes including the commercialization of Valentine's Day, the impact of age differences in relationships, and the unique challenges faced by couples where one partner is in law enforcement. The guests share personal insights on coping mechanisms, communication, and the importance of understanding each other's perspectives in high-stress professions. In this engaging conversation, they explore the dynamics of their relationships, discussing assumptions, first impressions, and the importance of vulnerability. They share anecdotes about their awkward first date, the significance of little gestures, and how they navigate communication styles. The couple emphasizes the value of understanding each other's needs & healthy disagreements.

Chapters:

00:00 Introduction to the Valentine's Day Special

03:22 Valentine's Day Perspectives

10:20 Age Differences in Relationships

15:08 Dating a Police Officer: The Challenges

19:06 Navigating Night Shifts and Relationships

21:40 Navigating Shift Work and Relationship Dynamics

31:39 The Challenges of Dating a Police Officer

43:02 Coping Mechanisms and Communication in High-Stress Jobs

49:26 Assumptions and First Impressions

51:00 Navigating Vulnerability in Relationships

52:50 Awkward First Dates and Communication

54:47 The Importance of Little Gestures

01:06:16 Communication Styles and Needs

01:12:48 Overcoming Overwhelm in Relationships

01:14:39 Navigating Difficult Conversations

01:16:12 Understanding Healthy Disagreements

01:18:49 Managing Anxiety in Relationships

01:20:30 The Importance of Communication

01:22:46 Creating a Peaceful Home Environment

01:25:43 Setting Boundaries in Relationships

01:31:15 Support and Growth in Relationships

01:35:41 Future Plans and Adventures

]]>f9620768-9633-4268-a1f1-2c9bd929382bSat, 14 Feb 2026 06:00:00 GMT<p>In this Valentine's Day special episode of the Code4Podcast, hosts Ryan and Sal welcome guests Courtney and Kat to discuss relationships, particularly focusing on the dynamics of dating a police officer. The conversation explores various themes including the commercialization of Valentine's Day, the impact of age differences in relationships, and the unique challenges faced by couples where one partner is in law enforcement. The guests share personal insights on coping mechanisms, communication, and the importance of understanding each other's perspectives in high-stress professions. In this engaging conversation, they explore the dynamics of their relationships, discussing assumptions, first impressions, and the importance of vulnerability. They share anecdotes about their awkward first date, the significance of little gestures, and how they navigate communication styles. The couple emphasizes the value of understanding each other's needs &amp; healthy disagreements. </p><p></p><p>Chapters:</p><p>00:00 Introduction to the Valentine's Day Special</p><p>03:22 Valentine's Day Perspectives</p><p>10:20 Age Differences in Relationships</p><p>15:08 Dating a Police Officer: The Challenges</p><p>19:06 Navigating Night Shifts and Relationships</p><p>21:40 Navigating Shift Work and Relationship Dynamics</p><p>31:39 The Challenges of Dating a Police Officer</p><p>43:02 Coping Mechanisms and Communication in High-Stress Jobs</p><p>49:26 Assumptions and First Impressions</p><p>51:00 Navigating Vulnerability in Relationships</p><p>52:50 Awkward First Dates and Communication</p><p>54:47 The Importance of Little Gestures</p><p>01:06:16 Communication Styles and Needs</p><p>01:12:48 Overcoming Overwhelm in Relationships</p><p>01:14:39 Navigating Difficult Conversations</p><p>01:16:12 Understanding Healthy Disagreements</p><p>01:18:49 Managing Anxiety in Relationships</p><p>01:20:30 The Importance of Communication</p><p>01:22:46 Creating a Peaceful Home Environment</p><p>01:25:43 Setting Boundaries in Relationships</p><p>01:31:15 Support and Growth in Relationships</p><p>01:35:41 Future Plans and Adventures</p><p></p>yes01:20:26Valentines Day Episode: Navigating Relationships - Insights from a Police Officer's Partnerfull<![CDATA[The Road Warrior Foundation Adventure Therapy: Healing Through Experience]]>In this episode of Code 4 Podcast, Ryan interviews Matt Moser from the Road Warrior Foundation, a nonprofit organization dedicated to providing adventure therapy for veterans. Matt shares his personal journey from military service in the Marine Corps to his involvement with the Road Warrior Foundation, highlighting the transformative experiences and community support that veterans receive through various adventure activities. Matt encourages listeners to get involved, whether as veterans or supporters, and to embrace the opportunities for connection and healing that the Road Warrior Foundation offers.

The foundation operates entirely on a volunteer basis.

Veterans can participate in events without any cost to them.

Shared experiences around bonfires foster deep connections. Each trip is unique and impactful for participants. The foundation encourages veterans to pay it forward after their experiences.

"I just want to do it again."

"Just find one excuse to come."

www.roadwarrior.org

Chapters:

00:00 Introduction to Road Warrior Foundation

02:37 Matt Moser's Journey in the Marine Corps

05:20 The Impact of Road Warrior Foundation

07:50 Adventure Therapy for Veterans

10:40 Community and Volunteerism in Road Warrior

13:12 Getting Involved and Supporting the Cause

17:55 The Energizer Bunny: Stories of Resilience

19:40 Adventure Therapy: Finding Connection Through Shared Stories

20:43 The Impact of Purpose: Finding Meaning in Life

21:53 Bonfire Conversations: The Heart of Connection

24:34 Memorable Adventures: Highlights from Road Warrior Trips

28:23 Growing the Road Warrior Community: Engaging Veterans

35:27 Closing Thoughts: Overcoming Excuses to Join Road Warrior

]]>b26136df-6af4-4e9c-a63c-8c6550759b61Sun, 01 Feb 2026 06:00:00 GMT<p>In this episode of Code 4 Podcast, Ryan interviews Matt Moser from the Road Warrior Foundation, a nonprofit organization dedicated to providing adventure therapy for veterans. Matt shares his personal journey from military service in the Marine Corps to his involvement with the Road Warrior Foundation, highlighting the transformative experiences and community support that veterans receive through various adventure activities. Matt encourages listeners to get involved, whether as veterans or supporters, and to embrace the opportunities for connection and healing that the Road Warrior Foundation offers.</p><p></p><p>The foundation operates entirely on a volunteer basis.</p><p>Veterans can participate in events without any cost to them.</p><p>Shared experiences around bonfires foster deep connections. Each trip is unique and impactful for participants. The foundation encourages veterans to pay it forward after their experiences.</p><p></p><p>"I just want to do it again."</p><p>"Just find one excuse to come."</p><p></p><p><a rel="noopener noreferrer nofollow" href="http://www.roadwarrior.org" target="_blank">www.roadwarrior.org</a> </p><p></p><p>Chapters:</p><p>00:00 Introduction to Road Warrior Foundation</p><p>02:37 Matt Moser's Journey in the Marine Corps</p><p>05:20 The Impact of Road Warrior Foundation</p><p>07:50 Adventure Therapy for Veterans</p><p>10:40 Community and Volunteerism in Road Warrior</p><p>13:12 Getting Involved and Supporting the Cause</p><p>17:55 The Energizer Bunny: Stories of Resilience</p><p>19:40 Adventure Therapy: Finding Connection Through Shared Stories</p><p>20:43 The Impact of Purpose: Finding Meaning in Life</p><p>21:53 Bonfire Conversations: The Heart of Connection</p><p>24:34 Memorable Adventures: Highlights from Road Warrior Trips</p><p>28:23 Growing the Road Warrior Community: Engaging Veterans</p><p>35:27 Closing Thoughts: Overcoming Excuses to Join Road Warrior</p><p></p>no00:36:51The Road Warrior Foundation Adventure Therapy: Healing Through Experiencefull<![CDATA[The Power of the Written Word]]>In this episode of the Code 4 Podcast, Ryan and Salvador reconnect with Matt, who shares his journey of becoming a published author, reflecting on the impact of his work and the legacy he hopes to leave behind. The conversation delves into Matt's experiences with personal growth, sobriety, and the challenges of transitioning from living in a trailer to a new home. They explore the therapeutic benefits of equestrian activities and the importance of community support in navigating life's challenges. Matt also discusses his aspirations for the future, including his desire to connect more deeply with nature and his family. In this conversation, Matthew shares his journey of sobriety, emotional regulation, and personal growth. He discusses the impact of spirituality and the Bible on his life, the importance of community service, and the challenges of creating new habits. The dialogue also touches on the struggles of quitting addictions, the role of humor in healing, and the significance of connection and support. Matthew emphasizes the power of authenticity and vulnerability in sharing his story and the ripple effect it can have on others. The conversation concludes with insights into the future of their podcast and the importance of engaging with their community.

]]>f937c52f-2951-4ed7-8a6c-0a62d986b0e7Sat, 17 Jan 2026 06:00:00 GMT<p>In this episode of the Code 4 Podcast, Ryan and Salvador reconnect with Matt, who shares his journey of becoming a published author, reflecting on the impact of his work and the legacy he hopes to leave behind. The conversation delves into Matt's experiences with personal growth, sobriety, and the challenges of transitioning from living in a trailer to a new home. They explore the therapeutic benefits of equestrian activities and the importance of community support in navigating life's challenges. Matt also discusses his aspirations for the future, including his desire to connect more deeply with nature and his family. In this conversation, Matthew shares his journey of sobriety, emotional regulation, and personal growth. He discusses the impact of spirituality and the Bible on his life, the importance of community service, and the challenges of creating new habits. The dialogue also touches on the struggles of quitting addictions, the role of humor in healing, and the significance of connection and support. Matthew emphasizes the power of authenticity and vulnerability in sharing his story and the ripple effect it can have on others. The conversation concludes with insights into the future of their podcast and the importance of engaging with their community.</p>yes01:36:05262The Power of the Written Wordfull<![CDATA[Same Call, Same Risk: Women Behind the Badge]]>In this engaging conversation, Brittany Hubbard shares her journey from a challenging upbringing in Detroit to becoming a police officer. She discusses the importance of education, physical fitness, and confidence in her role as a female officer. Brittany reflects on her experiences in the police academy, her career progression, and the significance of treating people with respect. The conversation highlights the unique challenges faced by women in law enforcement and the personal growth that comes with overcoming adversity. In this episode, Ryan and Sal engage in a deep conversation with Brittany, a female sergeant in law enforcement, discussing the unique challenges and dynamics women face in a male-dominated profession. They explore themes of confidence, mentorship, and the impact of parenthood on policing. Brittany shares her experiences and insights on how to navigate leadership roles, the importance of authenticity, and the need for strong female leaders in law enforcement. The conversation emphasizes the significance of courage and teamwork in making impactful decisions while serving the community.

]]>e935f155-9413-47bf-b05c-42bf3b0d9636Wed, 14 Jan 2026 20:06:08 GMT<p>In this engaging conversation, Brittany Hubbard shares her journey from a challenging upbringing in Detroit to becoming a police officer. She discusses the importance of education, physical fitness, and confidence in her role as a female officer. Brittany reflects on her experiences in the police academy, her career progression, and the significance of treating people with respect. The conversation highlights the unique challenges faced by women in law enforcement and the personal growth that comes with overcoming adversity. In this episode, Ryan and Sal engage in a deep conversation with Brittany, a female sergeant in law enforcement, discussing the unique challenges and dynamics women face in a male-dominated profession. They explore themes of confidence, mentorship, and the impact of parenthood on policing. Brittany shares her experiences and insights on how to navigate leadership roles, the importance of authenticity, and the need for strong female leaders in law enforcement. The conversation emphasizes the significance of courage and teamwork in making impactful decisions while serving the community.</p>yes01:38:392510Same Call, Same Risk: Women Behind the Badgefull