<![CDATA[Riding The Trauma Train Podcast]]>If you look like you’re coping but feel broken inside, this podcast is for you.

Riding the Trauma Train is a trauma-informed podcast for those who are healing from childhood trauma, CPTSD, toxic relationships and long-term stress. Hosted by Lydia, a childhood trauma survivor, mum of two beautiful girls, wife to Dan and mental health exercise coach in training, this show is all about realistic healing – not perfection.

Each episode dives into how trauma impacts your nervous system, emotions, body and relationships. We talk about people-pleasing, fawning, shutdown, anxiety, burnout, boundaries, self-trust and learning to feel safe in your own skin again.

You’ll hear honest conversations with therapists, coaches and practitioners, plus solo episodes with gentle education and practical tools you can use in everyday life, whether you are between school runs, shifts and busy days. No toxic positivity, no sensationalism. Just grounded, compassionate support.

Perfect for high-functioning people who are:

  • exhausted from “holding it all together”
  • quietly struggling with trauma responses
  • ready for small, doable steps towards healing, safety and inner strength

So grab your ticket, take your seat and remember you are not alone on this journey.

]]>www.ridingthetraumatrain.co.ukRiverside.fm (https://riverside.com)Thu, 28 May 2026 12:21:06 GMTSun, 21 Dec 2025 11:09:44 GMT60Riding The Trauma Train - with Lydia<p><b>If you look like you’re coping but feel broken inside, this podcast is for you.</b></p><p></p><p>Riding the Trauma Train is a trauma-informed podcast for those who are healing from childhood trauma, CPTSD, toxic relationships and long-term stress. Hosted by Lydia, a childhood trauma survivor, mum of two beautiful girls, wife to Dan and mental health exercise coach in training, this show is all about <i>realistic</i> healing – not perfection.</p><p></p><p>Each episode dives into how trauma impacts your <b>nervous system, emotions, body and relationships</b>. We talk about people-pleasing, fawning, shutdown, anxiety, burnout, boundaries, self-trust and learning to feel safe in your own skin again.</p><p></p><p>You’ll hear honest conversations with <b>therapists, coaches and practitioners</b>, plus solo episodes with gentle education and practical tools you can use in everyday life, whether you are between school runs, shifts and busy days. No toxic positivity, no sensationalism. Just grounded, compassionate support.</p><p></p><p>Perfect for high-functioning people who are:</p><ul><li>exhausted from “holding it all together”</li><li>quietly struggling with trauma responses</li><li>ready for small, doable steps towards healing, safety and inner strength</li></ul><p>So grab your ticket, take your seat and remember you are not alone on this journey.</p>episodicRiding The Trauma Train - with Lydiaridingthetraumatrain@outlook.comyes<![CDATA[Riding The Trauma Train Trailer]]>Welcome to Riding the Trauma Train, the video home of the Riding the Trauma Train podcast with Lydia.

This channel shares full podcast episodes on video plus short clips with gentle, practical support for those healing from trauma. If you are navigating anxiety, overwhelm, burnout, CPTSD, triggers, people pleasing, or feeling disconnected from your body, you will find grounded conversations and realistic tools you can actually use. Inside you will hear about: Trauma recovery and the healing journey (without toxic positivity).

As well as nervous system regulation and emotional regulation, self-worth, confidence, and inner strength, somatic tools, grounding, and self-compassion .

This content is for education and support and is not a substitute for therapy, diagnosis, or medical advice. Subscribe for trauma informed healing conversations, practical nervous system tools, and empowerment through self-healing and wellbeing.

]]>4487639c-d521-4b88-9eb7-96bf5987677dFri, 23 Jan 2026 08:01:26 GMT<p>Welcome to Riding the Trauma Train, the video home of the Riding the Trauma Train podcast with Lydia. <br /><br />This channel shares full podcast episodes on video plus short clips with gentle, practical support for those healing from trauma. If you are navigating anxiety, overwhelm, burnout, CPTSD, triggers, people pleasing, or feeling disconnected from your body, you will find grounded conversations and realistic tools you can actually use. Inside you will hear about: Trauma recovery and the healing journey (without toxic positivity).<br /><br />As well as nervous system regulation and emotional regulation, self-worth, confidence, and inner strength, somatic tools, grounding, and self-compassion .<br /><br />This content is for education and support and is not a substitute for therapy, diagnosis, or medical advice. Subscribe for trauma informed healing conversations, practical nervous system tools, and empowerment through self-healing and wellbeing.</p>no00:00:18Riding The Trauma Train Trailertrailer