<![CDATA[The ADHD Reframed Project Podcast]]>Welcome to the raw, real, and unfiltered conversations about the lived experiences of ADHD.

The ADHD Reframed Project is more than a podcast — it’s a movement!

This is a project for the Lost Generation of late-diagnosed adults.

🎙️🧠🎙️

Meet Your Host: Emma Craven

Founder | Advocate | Psychology Researcher

Emma is the driving force behind The ADHD Reframed Project. Currently pursuing her BSc (Hons) Psychology, as a distance learner (100% online) she combines academic research with a lifetime of boots-on-the-ground advocacy to dismantle current stigma surrounding neurodivergence.

With over 20 years of experience advocating for vulnerable, underrepresented and underprivileged individuals, Emma has dedicated her career to those who are often left behind by traditional support systems. Her work is rooted in the belief that accessibility is a human right, not a privilege. This decades-long commitment to social justice informs every conversation on the podcast, ensuring that the "Project" remains grounded in real-world impact.

As an university Student Representative, Inclusion panel member, and an Ambassador of the Neurodiversity Network with her university. Emma is committed to advocating for those whom are unable to advocate for themselves, who lack access to traditional support systems.

Beyond the microphone, Emma serves as a strategic leader in the neuro-inclusion space. Her work as a Founder Support & Executive Assistant for The Neuro Inclusion Project and NdCare allows her to influence systemic change at a high level

If you would like to a guest on the podcast -

Expect the Unfiltered. We dive into the topics others avoid because the truth doesn't happen in the comfort zone.

📌 New to the Project?

The "Start Here" Directory

1. The Core Foundation

  • Ep 1 | The Mission: Where the project began and the "why" behind the reframe.
  • Ep 5 | The Late Diagnosis: A deep dive into the emotional landscape of adult discovery.
  • Ep 10 | Gareth’s Journey: An essential, raw conversation on masculinity and unmasking.

2. The "Hidden Gems"

  • Ep 11 | The Integration: A key episode for understanding how to move forward once the "honeymoon phase" of a diagnosis ends.
  • Ep 13 | The Narrative Shift: Exploring how we talk about our brains and the power of changing the story we tell ourselves.

3. The Clinical & Research Pillars

  • Ep 16 | Carolyn Mallon: Medical expertise from an ADHD Nurse Practitioner who lives the experience.
  • Ep 17 | Steve Ollington: Understanding the science of our environments and how they impact neurodivergent functioning.

4. The "Uncomfortable" Conversations

  • Ep 22 | Marie (AuDHD & Menopause): Breaking the silence on how hormonal shifts amplify neurodivergent traits.
  • Ep 24 | Julissa (The Triple Threat): Navigating the intersection of ADHD, Bipolar Disorder, and Chronic Pain.
  • Ep 26 | Siobhan Fox (The Perimenopause Pivot): A vital look at the midpoint transition for neurodivergent women.

5. The Industry & Advocacy Masterclass

  • Ep 20 | Elizabeth Victoria Evans: The definitive 3-hour exploration of media, advocacy, and industry shift.
  • Ep 27 | Stu Coleman: Transforming education and the workplace through neuro-inclusion.
]]>https://www.the-adhd-reframed-project.com/Riverside.fm (https://riverside.com)Thu, 28 May 2026 10:54:56 GMTWed, 07 Jan 2026 15:37:26 GMT60Host - Emma Craven<p><b>Welcome to the raw, real, and unfiltered conversations about the lived experiences of ADHD.</b></p><p>The ADHD Reframed Project is more than a podcast —<b> it’s a movement!</b></p><p>This is a project for the Lost Generation of late-diagnosed adults.</p><p>🎙️🧠🎙️</p><h3><b>Meet Your Host: Emma Craven</b></h3><p><b>Founder | Advocate | Psychology Researcher</b></p><p>Emma is the driving force behind <b>The ADHD Reframed Project</b>. Currently pursuing her <b>BSc (Hons) Psychology</b>, as a distance learner (100% online) she combines academic research with a lifetime of boots-on-the-ground advocacy to dismantle current stigma surrounding neurodivergence.</p><p>With <b>over 20 years of experience</b> advocating for vulnerable, underrepresented and underprivileged individuals, Emma has dedicated her career to those who are often left behind by traditional support systems. Her work is rooted in the belief that accessibility is a human right, not a privilege. This decades-long commitment to social justice informs every conversation on the podcast, ensuring that the "Project" remains grounded in real-world impact.</p><p>As an university Student Representative, Inclusion panel member, and an Ambassador of the Neurodiversity Network with her university. Emma is committed to advocating for those whom are unable to advocate for themselves, who lack access to traditional support systems.</p><p>Beyond the microphone, Emma serves as a strategic leader in the neuro-inclusion space. Her work as a <b>Founder Support &amp; Executive Assistant</b> for <b>The Neuro Inclusion Project</b> and <b>NdCare</b> allows her to influence systemic change at a high level</p><p></p><p>If you would like to a guest on the podcast - </p><p></p><p><b><i>Expect the Unfiltered. We dive into the topics others avoid because the truth doesn't happen in the comfort zone.</i></b></p><p></p><p>📌<b> New to the Project?</b></p><h2>The "Start Here" Directory</h2><h3>1. The Core Foundation</h3><ul><li><b>Ep 1 | The Mission:</b> Where the project began and the "why" behind the reframe.</li><li><b>Ep 5 | The Late Diagnosis:</b> A deep dive into the emotional landscape of adult discovery.</li><li><b>Ep 10 | Gareth’s Journey:</b> An essential, raw conversation on masculinity and unmasking.</li></ul><h3>2. The "Hidden Gems"</h3><ul><li><b>Ep 11 | The Integration:</b> A key episode for understanding how to move forward once the "honeymoon phase" of a diagnosis ends.</li><li><b>Ep 13 | The Narrative Shift:</b> Exploring how we talk about our brains and the power of changing the story we tell ourselves.</li></ul><h3>3. The Clinical &amp; Research Pillars</h3><ul><li><b>Ep 16 | Carolyn Mallon:</b> Medical expertise from an ADHD Nurse Practitioner who lives the experience.</li><li><b>Ep 17 | Steve Ollington:</b> Understanding the science of our environments and how they impact neurodivergent functioning.</li></ul><h3>4. The "Uncomfortable" Conversations</h3><ul><li><b>Ep 22 | Marie (AuDHD &amp; Menopause):</b> Breaking the silence on how hormonal shifts amplify neurodivergent traits.</li><li><b>Ep 24 | Julissa (The Triple Threat):</b> Navigating the intersection of ADHD, Bipolar Disorder, and Chronic Pain.</li><li><b>Ep 26 | Siobhan Fox (The Perimenopause Pivot):</b> A vital look at the midpoint transition for neurodivergent women.</li></ul><h3>5. The Industry &amp; Advocacy Masterclass</h3><ul><li><b>Ep 20 | Elizabeth Victoria Evans:</b> The definitive 3-hour exploration of media, advocacy, and industry shift.</li><li><b>Ep 27 | Stu Coleman:</b> Transforming education and the workplace through neuro-inclusion.</li></ul>episodicHost - Emma Craventheadhdreframedproject@outlook.comno<![CDATA[Mini Series of His and Hers Experiences ]]>The conversation covers the importance of open communication, the impact of past experiences on present behavior, the need for safe spaces, and the power of listening. It also delves into men's mental health and the journey of diagnosis. The discussion highlights the significance of understanding and communication in the context of neurodivergence and mental health. The conversation delves into the impact of an ADHD diagnosis, the process of unmasking and embracing authenticity, the challenges of unmasking, the importance of supportive relationships, and planning for future conversations. The takeaways highlight the clarity that comes with an ADHD diagnosis and the empowering nature of unmasking and authenticity.

Takeaways

  • Importance of open communication
  • The impact of past experiences on present behavior ADHD diagnosis brings clarity
  • Unmasking and authenticity

Chapters

  • 00:00 Introduction and Background
  • 09:19 Men's Mental Health
  • 19:13 The Need for Safe Spaces
  • 26:51 Communication and Understanding
  • 35:22 The Power of Listening
  • 42:55 Unmasking and Authenticity
  • 53:13 Challenges of Unmasking
  • 01:01:25 Importance of Supportive Relationships
]]>2888b246-b180-4489-952c-5317e29a1110Mon, 25 May 2026 09:00:00 GMT<p>The conversation covers the importance of open communication, the impact of past experiences on present behavior, the need for safe spaces, and the power of listening. It also delves into men's mental health and the journey of diagnosis. The discussion highlights the significance of understanding and communication in the context of neurodivergence and mental health. The conversation delves into the impact of an ADHD diagnosis, the process of unmasking and embracing authenticity, the challenges of unmasking, the importance of supportive relationships, and planning for future conversations. The takeaways highlight the clarity that comes with an ADHD diagnosis and the empowering nature of unmasking and authenticity.</p><p></p><p>Takeaways</p><ul><li>Importance of open communication</li><li>The impact of past experiences on present behavior ADHD diagnosis brings clarity</li><li>Unmasking and authenticity</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction and Background</li><li>09:19 Men's Mental Health</li><li>19:13 The Need for Safe Spaces</li><li>26:51 Communication and Understanding</li><li>35:22 The Power of Listening</li><li>42:55 Unmasking and Authenticity</li><li>53:13 Challenges of Unmasking</li><li>01:01:25 Importance of Supportive Relationships</li></ul>no01:09:2621Mini Series of His and Hers Experiences full<![CDATA[Season 1 Wrap - Up Compilation]]>Welcome to the end-of-season 1 wrap-up compilation.

]]>9b179390-2ed2-4188-bdf8-2e92f96490c9Sun, 24 May 2026 10:05:29 GMT<p>Welcome to the end-of-season 1 wrap-up compilation.</p>no00:34:50130Season 1 Wrap - Up Compilationfull<![CDATA[Ep 29 | Unmasking Late Diagnosis: Ryan Davies on Stigma, Medication, and Men's Mental Health]]>What happens when the people trained to protect and heal are the ones afraid to unmask?

This week, Emma sits down with Ryan Davies for a powerful, eye-opening interview detailing his intersecting journey with ADHD and Autism. From the initial shock of a late diagnosis to the complex reality of managing medication side effects, Ryan shares how neurodivergence plays out in high-pressure professional environments like the Police and the NHS. We dive deep into the vital importance of the Oliver McGowan mandatory training campaign, the unique hurdles of men's mental health, and why hiding your brain in the workplace is a liability—not a shield.

If you are trying to navigate a highly structured career while keeping your authenticity intact, Ryan’s advocacy is your masterclass.

In this episode, we reframe:

  • The Systemic Shield: Navigating neurodivergence inside the rigid structures of the Police and NHS.
  • The Medication Blueprint: Real talk on how stimulants improve daily functioning—and how to manage the side effects.
  • Breaking the Blueprint on Men’s Mental Health: Why open storytelling is the ultimate weapon against societal stigma.
  • The Oliver McGowan Impact: The critical role of mandatory neurodiversity education in public health and safety.
  • Micro-Steps for Overwhelm: Practical, small-scale coping mechanisms to reset a dysregulated brain.

"My daughter calls it my nutty brain—sharing my story is how we smash the stigma."

🎙️ Full Episode Chapters & Resources

Chapters:

  • 00:00 Introduction & Ryan’s Background
  • 04:29 The Dual Diagnosis Journey & Initial Reactions
  • 12:49 Understanding ADHD’s Daily Impact
  • 18:25 The Truth About Medication & Dosage Adjustments
  • 25:33 Managing Overwhelm with Micro-Coping Mechanisms
  • 32:38 Moving from Self-Acceptance to Community Advocacy
  • 39:26 Navigating Professional Life & Public Sector Hurdles
  • 44:32 Breaking the Silence on Men’s Mental Health & Gender Perspectives
  • 01:07:42 Navigating the Diagnostic Maze
  • 01:13:58 Embracing Neurodiversity & Radical Personal Growth

Resources Mentioned in this Episode:

You aren't losing your mind; you're finding your true self. Hit follow and join the project.

]]>bbbba2a6-59f5-47d6-ba89-b9a840c132d9Tue, 19 May 2026 13:14:24 GMT<p><b>What happens when the people trained to protect and heal are the ones afraid to unmask?</b></p><p></p><p>This week, Emma sits down with Ryan Davies for a powerful, eye-opening interview detailing his intersecting journey with ADHD and Autism. From the initial shock of a late diagnosis to the complex reality of managing medication side effects, Ryan shares how neurodivergence plays out in high-pressure professional environments like the Police and the NHS. We dive deep into the vital importance of the Oliver McGowan mandatory training campaign, the unique hurdles of men's mental health, and why hiding your brain in the workplace is a liability—not a shield.</p><p>If you are trying to navigate a highly structured career while keeping your authenticity intact, Ryan’s advocacy is your masterclass.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Systemic Shield:</b> Navigating neurodivergence inside the rigid structures of the Police and NHS.</li><li><b>The Medication Blueprint:</b> Real talk on how stimulants improve daily functioning—and how to manage the side effects.</li><li><b>Breaking the Blueprint on Men’s Mental Health:</b> Why open storytelling is the ultimate weapon against societal stigma.</li><li><b>The Oliver McGowan Impact:</b> The critical role of mandatory neurodiversity education in public health and safety.</li><li><b>Micro-Steps for Overwhelm:</b> Practical, small-scale coping mechanisms to reset a dysregulated brain.</li></ul><p><b>"My daughter calls it my nutty brain—sharing my story is how we smash the stigma."</b></p><h3>🎙️ Full Episode Chapters &amp; Resources</h3><p><b>Chapters:</b></p><ul><li><b>00:00</b> Introduction &amp; Ryan’s Background</li><li><b>04:29</b> The Dual Diagnosis Journey &amp; Initial Reactions</li><li><b>12:49</b> Understanding ADHD’s Daily Impact</li><li><b>18:25</b> The Truth About Medication &amp; Dosage Adjustments</li><li><b>25:33</b> Managing Overwhelm with Micro-Coping Mechanisms</li><li><b>32:38</b> Moving from Self-Acceptance to Community Advocacy</li><li><b>39:26</b> Navigating Professional Life &amp; Public Sector Hurdles</li><li><b>44:32</b> Breaking the Silence on Men’s Mental Health &amp; Gender Perspectives</li><li><b>01:07:42</b> Navigating the Diagnostic Maze</li><li><b>01:13:58</b> Embracing Neurodiversity &amp; Radical Personal Growth<p></p></li></ul><p><b>Resources Mentioned in this Episode:</b></p><ul><li><b>The Oliver McGowan Mandatory Training:</b> <a rel="noopener noreferrer nofollow" href="http://nhs.uk/oliver-mcgowan-campaign" target="_blank">nhs.uk/oliver-mcgowan-campaign</a></li><li><b>Connect with Ryan:</b> <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/ryan-davies/" target="_blank">Ryan Davies on LinkedIn</a></li></ul><p></p><p><b>You aren't losing your mind; you're finding your true self. Hit follow and join the project.</b></p>no01:16:29129Ep 29 | Unmasking Late Diagnosis: Ryan Davies on Stigma, Medication, and Men's Mental Healthfull<![CDATA[S1 Ep 28 | The Layered Mind: Kari Suderley on AuDHD, CPTSD, and the Menopause Storm]]>What happens when trauma, hormones, and neurodivergence collide?

This week, Emma sits down with guest Kari Suderley for an unfiltered, deeply educational masterclass on the complex intersections of adult neurodivergence. Carrie opens up about her personal diagnosis journey with ADHD and Autism, tracing how these traits interact with CPTSD and collide head-on with menopause. From the raw reality of sensory overload and emotional hyperarousal to the strategic fight for reasonable adjustments in higher education, this episode pulls back the curtain on the layers most people ignore.

If you are trying to navigate academia, parenthood, or professional life while managing a brain under siege from shifting hormones and trauma, Carrie’s story is the blueprint you need.

In this episode, we reframe:

  • The Intersection of Trauma & AuDHD: How CPTSD alters the executive function landscape.
  • The Menopause Multiplier: Why hormonal shifts escalate ADHD and sensory overload.
  • The Academic Battle: Navigating higher education, securing Disabled Students Allowances (DSA), and demanding adjustments.
  • Emotional Regulation Toolkits: Practical tech and cognitive strategies to manage hyperarousal.
  • Intergenerational Dynamics: Parenting as a neurodivergent adult while breaking cycles for the next generation.

Advocacy isn't a luxury; it’s the most important piece.

🎙️ Full Episode Chapters & Resources

Chapters:

  • 00:00 Introduction & Background
  • 02:33 Diagnosis Journey & Neurodivergence
  • 05:34 Navigating Menopause, Hormones & ADHD
  • 11:50 Academic Hurdles & Higher Education
  • 14:45 Support Systems & Reasonable Adjustments (DSA)
  • 39:51 Finding Effective Study Strategies & Processing Info
  • 52:10 Utilizing Learning Technology
  • 56:43 Neurodivergent Parenting & Family Dynamics
  • 01:06:40 Coping Strategies for Emotional Regulation
  • 01:09:42 Advocacy, Strengths & Celebrating the Accomplishments
  • 01:17:44 Reframing ADHD & Embracing Differences

Resources Mentioned in this Episode:

You aren't losing your mind; you're finding your true self. Hit follow and join the project.

]]>8d6e441c-e72c-4e9d-9d86-425d36cfd578Mon, 18 May 2026 15:43:21 GMT<p><b>What happens when trauma, hormones, and neurodivergence collide?</b></p><p></p><p>This week, Emma sits down with guest Kari Suderley for an unfiltered, deeply educational masterclass on the complex intersections of adult neurodivergence. Carrie opens up about her personal diagnosis journey with ADHD and Autism, tracing how these traits interact with CPTSD and collide head-on with menopause. From the raw reality of sensory overload and emotional hyperarousal to the strategic fight for reasonable adjustments in higher education, this episode pulls back the curtain on the layers most people ignore.</p><p>If you are trying to navigate academia, parenthood, or professional life while managing a brain under siege from shifting hormones and trauma, Carrie’s story is the blueprint you need.</p><p></p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Intersection of Trauma &amp; AuDHD:</b> How CPTSD alters the executive function landscape.</li><li><b>The Menopause Multiplier:</b> Why hormonal shifts escalate ADHD and sensory overload.</li><li><b>The Academic Battle:</b> Navigating higher education, securing Disabled Students Allowances (DSA), and demanding adjustments.</li><li><b>Emotional Regulation Toolkits:</b> Practical tech and cognitive strategies to manage hyperarousal.</li><li><b>Intergenerational Dynamics:</b> Parenting as a neurodivergent adult while breaking cycles for the next generation.</li></ul><p><b>Advocacy isn't a luxury; it’s the most important piece.</b></p><h3>🎙️ Full Episode Chapters &amp; Resources</h3><p><b>Chapters:</b></p><ul><li><b>00:00</b> Introduction &amp; Background</li><li><b>02:33</b> Diagnosis Journey &amp; Neurodivergence</li><li><b>05:34</b> Navigating Menopause, Hormones &amp; ADHD</li><li><b>11:50</b> Academic Hurdles &amp; Higher Education</li><li><b>14:45</b> Support Systems &amp; Reasonable Adjustments (DSA)</li><li><b>39:51</b> Finding Effective Study Strategies &amp; Processing Info</li><li><b>52:10</b> Utilizing Learning Technology</li><li><b>56:43</b> Neurodivergent Parenting &amp; Family Dynamics</li><li><b>01:06:40</b> Coping Strategies for Emotional Regulation</li><li><b>01:09:42</b> Advocacy, Strengths &amp; Celebrating the Accomplishments</li><li><b>01:17:44</b> Reframing ADHD &amp; Embracing Differences</li></ul><p></p><p><b>Resources Mentioned in this Episode:</b></p><ul><li><b>UK Disabled Students’ Allowances (DSA):</b> <a rel="noopener noreferrer nofollow" href="http://gov.uk/disabled-students-allowances" target="_blank">gov.uk/disabled-students-allowances</a></li><li><b>NotebookLM:</b> <a rel="noopener noreferrer nofollow" href="http://notebooklm.google.com" target="_blank">notebooklm.google.com</a> (AI tool for summaries)</li><li><b>Speechify:</b> <a rel="noopener noreferrer nofollow" href="http://speechify.com" target="_blank">speechify.com</a> (Text-to-speech app)<p></p><p><b>Connect with Kari:</b></p></li><li>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kari-suderley-m-ed-17970866/" target="_blank">https://www.linkedin.com/in/kari-suderley-m-ed-17970866/</a></li></ul><p></p><p><b>You aren't losing your mind; you're finding your true self. Hit follow and join the project.</b></p><p></p>no01:23:08128S1 Ep 28 | The Layered Mind: Kari Suderley on AuDHD, CPTSD, and the Menopause Stormfull<![CDATA[S1 Ep 27 | The Transformation Blueprint: Stu Coleman on Education and Workplace Advocacy]]>Is your workplace inclusive, or are you just "fitting in"?

This week, Emma is joined by Stu Coleman to discuss the ripple effect of an ADHD diagnosis. Stu shares his personal journey of discovery and explains how a deeper understanding of neurodiversity doesn't just help the individual—it transforms entire environments. We’re breaking down the practical strategies needed to overhaul the "factory model" of education and the corporate world, turning them into spaces where neurodivergent brains can actually lead.

If you’re looking for the language to advocate for yourself or others, this is your field guide.

In this episode, we reframe:

  • The Transformation Shift: How understanding your brain changes how you show up at work.
  • Education Evolution: Moving beyond standard learning models to support neurodiverse students.
  • The Advocacy Toolkit: Practical tips for demanding better support systems in professional spaces.
  • Cultural Change: Why neurodiversity is a competitive advantage, not a liability.

Sound bites

"To find myself is the final frontier"

"Imagine filling a water balloon really quickly"

"Judge me on what I do, not how I do it"

Resources

ADHD Coaching with Stu Coleman - https://stucolman.com

Purple Platform by Georgina Craven - https://purpleplatform.com

Neurodiversity Index Report by City & Guilds - https://cityandguilds.com/research/neurodiversity-index

Guest links

Website - https://stucolman.com

Twitter - https://twitter.com/stucolman

Chapters

00:00 Introduction to ADHD and Personal Journeys

01:20 Diagnosis Journey: Discovering ADHD

04:31 Understanding Emotional Intensity and Dysregulation

10:42 Reframing ADHD: Strengths and Skills

15:58 Creating Inclusive Work Environments

21:53 Advocacy and Self-Advocacy in Education

32:34 Navigating Educational Challenges with ADHD

36:20 Finding the Right Support: The Importance of Fit

40:47 Empowerment Through Advocacy and Adjustments

45:14 The Role of Advocacy in Education

48:04 Parenting with ADHD: Insights from Experience

52:10 The Emotional Landscape of ADHD in Men

57:14 Encouragement for the ADHD Community

Stop asking for permission; start leading the change.

]]>a9775a03-e9d0-4861-a44d-ef7226510b53Mon, 11 May 2026 16:34:43 GMT<p><b>Is your workplace inclusive, or are you just "fitting in"?</b></p><p>This week, Emma is joined by Stu Coleman to discuss the ripple effect of an ADHD diagnosis. Stu shares his personal journey of discovery and explains how a deeper understanding of neurodiversity doesn't just help the individual—it transforms entire environments. We’re breaking down the practical strategies needed to overhaul the "factory model" of education and the corporate world, turning them into spaces where neurodivergent brains can actually lead.</p><p>If you’re looking for the language to advocate for yourself or others, this is your field guide.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Transformation Shift:</b> How understanding your brain changes how you show up at work.</li><li><b>Education Evolution:</b> Moving beyond standard learning models to support neurodiverse students.</li><li><b>The Advocacy Toolkit:</b> Practical tips for demanding better support systems in professional spaces.</li><li><b>Cultural Change:</b> Why neurodiversity is a competitive advantage, not a liability.</li></ul><p></p><p>Sound bites</p><p>"To find myself is the final frontier"</p><p>"Imagine filling a water balloon really quickly"</p><p>"Judge me on what I do, not how I do it"</p><p>Resources</p><p>ADHD Coaching with Stu Coleman - <a rel="noopener noreferrer nofollow" href="https://stucolman.com" target="_blank">https://stucolman.com</a></p><p>Purple Platform by Georgina Craven - <a rel="noopener noreferrer nofollow" href="https://purpleplatform.com" target="_blank">https://purpleplatform.com</a></p><p>Neurodiversity Index Report by City &amp; Guilds - <a rel="noopener noreferrer nofollow" href="https://cityandguilds.com/research/neurodiversity-index" target="_blank">https://cityandguilds.com/research/neurodiversity-index</a></p><p>Guest links</p><p>Website - <a rel="noopener noreferrer nofollow" href="https://stucolman.com" target="_blank">https://stucolman.com</a></p><p>Twitter - <a rel="noopener noreferrer nofollow" href="https://twitter.com/stucolman" target="_blank">https://twitter.com/stucolman</a></p><p>Chapters</p><p>00:00 Introduction to ADHD and Personal Journeys</p><p>01:20 Diagnosis Journey: Discovering ADHD</p><p>04:31 Understanding Emotional Intensity and Dysregulation</p><p>10:42 Reframing ADHD: Strengths and Skills</p><p>15:58 Creating Inclusive Work Environments</p><p>21:53 Advocacy and Self-Advocacy in Education</p><p>32:34 Navigating Educational Challenges with ADHD</p><p>36:20 Finding the Right Support: The Importance of Fit</p><p>40:47 Empowerment Through Advocacy and Adjustments</p><p>45:14 The Role of Advocacy in Education</p><p>48:04 Parenting with ADHD: Insights from Experience</p><p>52:10 The Emotional Landscape of ADHD in Men</p><p>57:14 Encouragement for the ADHD Community</p><p></p><p><b>Stop asking for permission; start leading the change.</b></p><p></p>no00:59:57127S1 Ep 27 | The Transformation Blueprint: Stu Coleman on Education and Workplace Advocacyfull<![CDATA[S1 Ep26 I wasn't broken I was undiagnosed with Siobhan Fox on AuDHD and Life’s Mid-Point Transitions]]>Is it "brain fog," or is your neurodivergence meeting a hormonal storm?

This week, Emma sits down with Siobhan Fox for a deep dive into the intersection of ADHD, Autism, and the "Great Disruptor": Perimenopause. Siobhan shares her raw journey of self-discovery at the midpoint of life, exploring how shifting hormones can unmask traits we’ve spent decades hiding. From the complexities of neurodivergent parenting to overcoming the societal "shoulds" that weigh us down, this episode is a guide for any woman navigating a major life transition.

Stop wondering why your old coping mechanisms aren't working anymore. It’s time to build a new toolkit that respects the person you are becoming.

In this episode, we reframe:

  • The Hormonal Unmasking: Why perimenopause often leads to an ADHD or Autism diagnosis.
  • The Parenting Parallel: Navigating your own discovery while raising neurodivergent children.
  • Societal Deconditioning: Letting go of the "Neurotypical Standard" of womanhood.
  • Transition Strategies: Practical tools for managing executive function when your hormones are in flux.

Sound bites

"Shame is so liberating when you let go of it."

"Hormonal changes during menopause rewire the brain."

"Always backing myself keeps me going."

Resources

ADHD Coach Training Program - https://www.adhdcoachtraining.com/

Elaine Aron's Book on Highly Sensitive Person - https://www.amazon.com/Highly-Sensitive-Person-Understanding-Yourself/dp/0553062182

Menopause Brain by Dr. Lisa Mosconi - https://www.amazon.com/Menopause-Brain-Understanding-Yourself-Change/dp/0593194484

Wild Power by Alexandra Pope and Sjanie Hugo Wurlittle - https://www.amazon.com/Wild-Power-Reclaiming-Menarche-Myth/dp/1785042784

Guest links

LinkedIn - https://www.linkedin.com/in/siobhanrfox/

Instagram - @siobhan_reveals

Website - bigpicturebusinesscoach.com

Chapters

00:00 Introduction to ADHD and Personal Journeys

01:54 Navigating Diagnosis and Self-Discovery

06:05 Understanding ADHD and Its Impact on Life

09:57 Communication Challenges and Strategies

13:51 Parenting as a Neurodivergent Individual

20:10 Breaking Generational Patterns in Parenting

30:57 Reflections on Parenting and Self-Discovery

35:57 Navigating Apologies and Emotional Responses

40:54 Understanding Hormonal Changes and Mental Health

48:46 The Journey to HRT and Personal Empowerment

54:58 Advocacy for Women's Health and ADHD Awareness

01:02:22 Overcoming Darkness: A Journey of Recovery

01:04:50 Finding Healthier Coping Mechanisms

01:07:11 Understanding Financial Challenges with ADHD

01:09:09 The Impact of Alcohol on ADHD

01:12:12 Breaking Free from Alcohol's Grip

01:18:37 Embracing Sobriety and Self-Discovery

01:21:08 Creating a Supportive Community

You aren't losing your mind; you're finding your true self.

Hit follow and join the project.

]]>8e85cd9a-eed0-4d8e-a0fb-2da308b7429eMon, 11 May 2026 16:32:08 GMT<p><b>Is it "brain fog," or is your neurodivergence meeting a hormonal storm?</b></p><p>This week, Emma sits down with Siobhan Fox for a deep dive into the intersection of ADHD, Autism, and the "Great Disruptor": Perimenopause. Siobhan shares her raw journey of self-discovery at the midpoint of life, exploring how shifting hormones can unmask traits we’ve spent decades hiding. From the complexities of neurodivergent parenting to overcoming the societal "shoulds" that weigh us down, this episode is a guide for any woman navigating a major life transition.</p><p>Stop wondering why your old coping mechanisms aren't working anymore. It’s time to build a new toolkit that respects the person you are becoming.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Hormonal Unmasking:</b> Why perimenopause often leads to an ADHD or Autism diagnosis.</li><li><b>The Parenting Parallel:</b> Navigating your own discovery while raising neurodivergent children.</li><li><b>Societal Deconditioning:</b> Letting go of the "Neurotypical Standard" of womanhood.</li><li><b>Transition Strategies:</b> Practical tools for managing executive function when your hormones are in flux.</li></ul><p></p><p>Sound bites</p><p>"Shame is so liberating when you let go of it."</p><p>"Hormonal changes during menopause rewire the brain."</p><p>"Always backing myself keeps me going."</p><p></p><p>Resources</p><p>ADHD Coach Training Program - <a rel="noopener noreferrer nofollow" href="https://www.adhdcoachtraining.com/" target="_blank">https://www.adhdcoachtraining.com/</a></p><p>Elaine Aron's Book on Highly Sensitive Person - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Highly-Sensitive-Person-Understanding-Yourself/dp/0553062182" target="_blank">https://www.amazon.com/Highly-Sensitive-Person-Understanding-Yourself/dp/0553062182</a></p><p>Menopause Brain by Dr. Lisa Mosconi - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Menopause-Brain-Understanding-Yourself-Change/dp/0593194484" target="_blank">https://www.amazon.com/Menopause-Brain-Understanding-Yourself-Change/dp/0593194484</a></p><p>Wild Power by Alexandra Pope and Sjanie Hugo Wurlittle - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Wild-Power-Reclaiming-Menarche-Myth/dp/1785042784" target="_blank">https://www.amazon.com/Wild-Power-Reclaiming-Menarche-Myth/dp/1785042784</a></p><p>Guest links</p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/siobhanrfox/" target="_blank">https://www.linkedin.com/in/siobhanrfox/</a></p><p>Instagram - @siobhan_reveals</p><p>Website - bigpicturebusinesscoach.com</p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to ADHD and Personal Journeys</p><p>01:54 Navigating Diagnosis and Self-Discovery</p><p>06:05 Understanding ADHD and Its Impact on Life</p><p>09:57 Communication Challenges and Strategies</p><p>13:51 Parenting as a Neurodivergent Individual</p><p>20:10 Breaking Generational Patterns in Parenting</p><p>30:57 Reflections on Parenting and Self-Discovery</p><p>35:57 Navigating Apologies and Emotional Responses</p><p>40:54 Understanding Hormonal Changes and Mental Health</p><p>48:46 The Journey to HRT and Personal Empowerment</p><p>54:58 Advocacy for Women's Health and ADHD Awareness</p><p>01:02:22 Overcoming Darkness: A Journey of Recovery</p><p>01:04:50 Finding Healthier Coping Mechanisms</p><p>01:07:11 Understanding Financial Challenges with ADHD</p><p>01:09:09 The Impact of Alcohol on ADHD</p><p>01:12:12 Breaking Free from Alcohol's Grip</p><p>01:18:37 Embracing Sobriety and Self-Discovery</p><p>01:21:08 Creating a Supportive Community</p><p></p><p><b>You aren't losing your mind; you're finding your true self.</b></p><p><b>Hit follow and join the project.</b></p>no01:27:50126S1 Ep26 I wasn't broken I was undiagnosed with Siobhan Fox on AuDHD and Life’s Mid-Point Transitionsfull<![CDATA[S1 Ep 25 | The Resilience Loop: Georgina Colman on ADHD, MS, and Reclaiming Your Power]]>When your brain is "fast" but your body says "slow," how do you find the middle ground?

In our season finale, Emma is joined by Georgina Colman to discuss the powerful intersection of ADHD and Multiple Sclerosis (MS). Georgina shares a masterclass in resilience, exploring the hidden links between hormonal health, autoimmune diseases, and neurodivergence. We’re not just talking about the struggle; we’re talking about the solution. Georgina introduces us to Purple, a platform dedicated to supporting the disabled and neurodivergent community with real-world resources and advocacy.

This episode is a call to reclaim your power, regardless of your diagnosis. It’s the perfect end to our first chapter: a reminder that with the right tools and community, we don't just survive—we thrive.

In this episode, we reframe:

  • The ADHD/MS Connection: Navigating life with both a neurodivergent brain and an autoimmune condition.
  • Hormones & Health: How hormonal shifts act as a "volume knob" for both ADHD and autoimmune symptoms.
  • The Purple Mission: Discovering a platform built to empower the disabled community with resources and discounts.
  • Advocacy in Action: Moving from patient to power-player in your own healthcare journey.

Chapters

00:00 Introduction to ADHD and MS

01:43 Family Dynamics and ADHD Diagnoses

04:55 The Impact of ADHD on Health

07:56 Hormonal Influences on ADHD and Autoimmune Diseases

11:51 Navigating the Healthcare System

14:48 The Need for Better ADHD Awareness and Support

20:01 Creating Purple: A Resource for the Disabled Community

25:52 Introduction to Purple: A Community Resource

29:26 Membership and Financial Accessibility

31:29 Understanding Financial Insecurity in the Disabled Community

34:38 Challenges with the Benefit System

39:36 Reframing ADHD: Understanding and Acceptance

42:00 Advice for the Newly Diagnosed

The diagnosis is the beginning, not the end. Hit follow and join the project.

]]>f6e45057-2341-4914-9763-631156a80cf1Mon, 11 May 2026 16:29:04 GMT<p><b>When your brain is "fast" but your body says "slow," how do you find the middle ground?</b></p><p>In our season finale, Emma is joined by Georgina Colman to discuss the powerful intersection of ADHD and Multiple Sclerosis (MS). Georgina shares a masterclass in resilience, exploring the hidden links between hormonal health, autoimmune diseases, and neurodivergence. We’re not just talking about the struggle; we’re talking about the solution. Georgina introduces us to <b>Purple</b>, a platform dedicated to supporting the disabled and neurodivergent community with real-world resources and advocacy.</p><p>This episode is a call to reclaim your power, regardless of your diagnosis. It’s the perfect end to our first chapter: a reminder that with the right tools and community, we don't just survive—we thrive.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The ADHD/MS Connection:</b> Navigating life with both a neurodivergent brain and an autoimmune condition.</li><li><b>Hormones &amp; Health:</b> How hormonal shifts act as a "volume knob" for both ADHD and autoimmune symptoms.</li><li><b>The Purple Mission:</b> Discovering a platform built to empower the disabled community with resources and discounts.</li><li><b>Advocacy in Action:</b> Moving from patient to power-player in your own healthcare journey.</li></ul><p></p><p>Chapters</p><p>00:00 Introduction to ADHD and MS</p><p>01:43 Family Dynamics and ADHD Diagnoses</p><p>04:55 The Impact of ADHD on Health</p><p>07:56 Hormonal Influences on ADHD and Autoimmune Diseases</p><p>11:51 Navigating the Healthcare System</p><p>14:48 The Need for Better ADHD Awareness and Support</p><p>20:01 Creating Purple: A Resource for the Disabled Community</p><p>25:52 Introduction to Purple: A Community Resource</p><p>29:26 Membership and Financial Accessibility</p><p>31:29 Understanding Financial Insecurity in the Disabled Community</p><p>34:38 Challenges with the Benefit System</p><p>39:36 Reframing ADHD: Understanding and Acceptance</p><p>42:00 Advice for the Newly Diagnosed</p><p></p><p><b>The diagnosis is the beginning, not the end. Hit follow and join the project.</b></p>no00:47:53125S1 Ep 25 | The Resilience Loop: Georgina Colman on ADHD, MS, and Reclaiming Your Powerfull<![CDATA[S1 Ep 24 | The Complex Intersection: Julissa on ADHD, Bipolar, and Chronic Pain]]>What do you do when your brain and your body are both speaking different languages?

This week, Emma is joined by Julissa for a raw, honest conversation about the intersection of neurodivergence and chronic illness. Julissa shares her journey navigating the overlapping symptoms of ADHD and Bipolar Disorder, while managing the daily reality of chronic pain. We’re moving past the surface-level talk and diving into the grit of medical advocacy, the complexities of multi-layered treatment, and why self-acceptance is the only bridge that can hold it all together.

In this episode, we reframe:

  • The Comorbidity Puzzle: How to distinguish between ADHD and Bipolar symptoms.
  • The Pain Loop: How chronic physical pain impacts executive function and mental energy.
  • Systemic Advocacy: Navigating healthcare when you have a "complex" medical profile.
  • Holistic Support: Building a life that respects both your mental wiring and your physical limits.

Sound bites

"I'm on so many different meds"

"Using the spoons theory helps manage energy"

"Finding your tribe and being authentic"

Resources

Triumph Over Struggles Advocacy and Consulting - https://www.triumphoverstruggles.com

EMDR Therapy - https://emdr.com

Polyvagal Theory - https://www.psychiatry.org/patients-families/polyvagal-theory

Support for Neurodivergent Women - https://neuroclastic.com

ADHD Medication Information - https://add.org/medications/

Understanding PMDD - https://www.mayoclinic.org/diseases-conditions/premenstrual-dysphoric-disorder/symptoms-causes/syc-20376789

Guest links

LinkedIn - https://linkedin.com/in/julissagrozozski

Instagram - https://instagram.com/julissagrozozski

Chapters

00:00 Introduction to Advocacy and Support

02:11 Personal Diagnosis Journeys

05:44 Understanding PMDD and Its Impact

08:42 Chronic Pain and Mental Health Connections

10:51 Navigating Medical Experiences and Advocacy

15:57 Hormonal Health and Its Effects

19:50 Coping Strategies and the Spoons Theory

23:15 Understanding the Spoon Theory

24:27 ADHD Diagnosis Journey

25:55 Medication Experiences and Challenges

31:49 Daily Life with ADHD

38:18 Coping Strategies and Accountability

45:06 Finding Positivity in ADHD

49:34 Embracing Authenticity and Self-Acceptance

Healing isn't a straight line—it’s a multifaceted journey. Hit follow and join the project.

]]>4e5a1f1c-742b-4858-9c34-654272b3d146Mon, 11 May 2026 16:26:10 GMT<p><b>What do you do when your brain and your body are both speaking different languages?</b></p><p>This week, Emma is joined by Julissa for a raw, honest conversation about the intersection of neurodivergence and chronic illness. Julissa shares her journey navigating the overlapping symptoms of ADHD and Bipolar Disorder, while managing the daily reality of chronic pain. We’re moving past the surface-level talk and diving into the grit of medical advocacy, the complexities of multi-layered treatment, and why self-acceptance is the only bridge that can hold it all together.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Comorbidity Puzzle:</b> How to distinguish between ADHD and Bipolar symptoms.</li><li><b>The Pain Loop:</b> How chronic physical pain impacts executive function and mental energy.</li><li><b>Systemic Advocacy:</b> Navigating healthcare when you have a "complex" medical profile.</li><li><b>Holistic Support:</b> Building a life that respects both your mental wiring and your physical limits.</li></ul><p></p><p>Sound bites</p><p>"I'm on so many different meds"</p><p>"Using the spoons theory helps manage energy"</p><p>"Finding your tribe and being authentic"</p><p></p><p>Resources</p><p>Triumph Over Struggles Advocacy and Consulting - <a rel="noopener noreferrer nofollow" href="https://www.triumphoverstruggles.com" target="_blank">https://www.triumphoverstruggles.com</a></p><p>EMDR Therapy - <a rel="noopener noreferrer nofollow" href="https://emdr.com" target="_blank">https://emdr.com</a></p><p>Polyvagal Theory - <a rel="noopener noreferrer nofollow" href="https://www.psychiatry.org/patients-families/polyvagal-theory" target="_blank">https://www.psychiatry.org/patients-families/polyvagal-theory</a></p><p>Support for Neurodivergent Women - <a rel="noopener noreferrer nofollow" href="https://neuroclastic.com" target="_blank">https://neuroclastic.com</a></p><p>ADHD Medication Information - <a rel="noopener noreferrer nofollow" href="https://add.org/medications/" target="_blank">https://add.org/medications/</a></p><p>Understanding PMDD - <a rel="noopener noreferrer nofollow" href="https://www.mayoclinic.org/diseases-conditions/premenstrual-dysphoric-disorder/symptoms-causes/syc-20376789" target="_blank">https://www.mayoclinic.org/diseases-conditions/premenstrual-dysphoric-disorder/symptoms-causes/syc-20376789</a></p><p>Guest links</p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/julissagrozozski" target="_blank">https://linkedin.com/in/julissagrozozski</a></p><p>Instagram - <a rel="noopener noreferrer nofollow" href="https://instagram.com/julissagrozozski" target="_blank">https://instagram.com/julissagrozozski</a></p><p></p><p>Chapters</p><p>00:00 Introduction to Advocacy and Support</p><p>02:11 Personal Diagnosis Journeys</p><p>05:44 Understanding PMDD and Its Impact</p><p>08:42 Chronic Pain and Mental Health Connections</p><p>10:51 Navigating Medical Experiences and Advocacy</p><p>15:57 Hormonal Health and Its Effects</p><p>19:50 Coping Strategies and the Spoons Theory</p><p>23:15 Understanding the Spoon Theory</p><p>24:27 ADHD Diagnosis Journey</p><p>25:55 Medication Experiences and Challenges</p><p>31:49 Daily Life with ADHD</p><p>38:18 Coping Strategies and Accountability</p><p>45:06 Finding Positivity in ADHD</p><p>49:34 Embracing Authenticity and Self-Acceptance</p><p></p><p><b>Healing isn't a straight line—it’s a multifaceted journey. Hit follow and join the project.</b></p>no00:55:15124S1 Ep 24 | The Complex Intersection: Julissa on ADHD, Bipolar, and Chronic Painfull<![CDATA[S1 Ep 23 | Rhythms & Recovery: Kai Northcott on Natural Alignment and Breaking the Cycle]]>Are you out of focus, or just out of sync?

This week, Emma joins Kai Northcott to explore the intersection of neurodivergence, mental health, and recovery. Kai shares their journey with ADHD and Autism, revealing how stepping away from rigid societal expectations and toward natural rhythms can be a life-saving shift. We’re tackling the tough topics—including the link between neurodiversity and addiction—and discussing how self-understanding is the ultimate tool for long-term mental health.

If you’ve spent your life trying to force a "linear" lifestyle on a "cyclical" brain, this episode will help you find your flow.

In this episode, we reframe:

  • Natural Alignment: How syncing with your body’s rhythms reduces the ADHD "friction."
  • The Addiction Link: Unpacking why neurodivergent brains are prone to self-medicating and how to find healthier dopamine.
  • AuDHD Mental Health: Navigating the unique emotional landscape of being both Autistic and ADHD.
  • Holistic Management: Moving beyond checklists into a lifestyle that supports neurodiversity.

"The RADS-R is 97% accurate for autism assessment"

"Connection is the antidote to addiction"

"The teachings are a finger pointing to the moon"

guest links

Website - https://eightseasonsconsulting.com

Twitter - https://twitter.com/eightseasons

Guest links

LinkedIn - https://www.linkedin.com/in/kai8seasons/

Website - https://eightseasonsconsulting.com

Chapters

00:00 Introduction to Kai Northcott and Eight Seasons Consulting

03:00 The Eight Seasons Model and Neurodivergence

06:02 Understanding Autism and Its Aspects

09:00 The Intersection of ADHD and Autism

12:07 The Subjectivity of Diagnoses

15:06 The Challenges of Disclosure and Support

17:49 Complex PTSD and Neurodivergence

21:11 Addiction and Replacement Behaviors

30:00 Rewiring the Brain and Overcoming Shame

34:42 The Power of Connection in Overcoming Addiction

38:49 Understanding Addiction: Guilt, Shame, and Society's Role

43:22 Creating Flexible Structures for Productivity

52:55 Building a Menu of Self-Care Practices

59:10 Finding What Works: Embracing Individual Strategies

Stop fighting the tide; start learning the currents. Hit follow and join the project.

]]>1c748c11-febf-41fd-a48a-d0e21ab527f4Mon, 11 May 2026 16:24:16 GMT<p><b>Are you out of focus, or just out of sync?</b></p><p>This week, Emma joins Kai Northcott to explore the intersection of neurodivergence, mental health, and recovery. Kai shares their journey with ADHD and Autism, revealing how stepping away from rigid societal expectations and toward natural rhythms can be a life-saving shift. We’re tackling the tough topics—including the link between neurodiversity and addiction—and discussing how self-understanding is the ultimate tool for long-term mental health.</p><p>If you’ve spent your life trying to force a "linear" lifestyle on a "cyclical" brain, this episode will help you find your flow.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>Natural Alignment:</b> How syncing with your body’s rhythms reduces the ADHD "friction."</li><li><b>The Addiction Link:</b> Unpacking why neurodivergent brains are prone to self-medicating and how to find healthier dopamine.</li><li><b>AuDHD Mental Health:</b> Navigating the unique emotional landscape of being both Autistic and ADHD.</li><li><b>Holistic Management:</b> Moving beyond checklists into a lifestyle that supports neurodiversity.</li></ul><p></p><p>"The RADS-R is 97% accurate for autism assessment"</p><p>"Connection is the antidote to addiction"</p><p>"The teachings are a finger pointing to the moon"</p><p>guest links</p><p>Website - <a rel="noopener noreferrer nofollow" href="https://eightseasonsconsulting.com" target="_blank">https://eightseasonsconsulting.com</a></p><p>Twitter - <a rel="noopener noreferrer nofollow" href="https://twitter.com/eightseasons" target="_blank">https://twitter.com/eightseasons</a></p><p></p><p>Guest links</p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/kai8seasons/" target="_blank">https://www.linkedin.com/in/kai8seasons/</a></p><p>Website - <a rel="noopener noreferrer nofollow" href="https://eightseasonsconsulting.com" target="_blank">https://eightseasonsconsulting.com</a></p><p></p><p>Chapters</p><p>00:00 Introduction to Kai Northcott and Eight Seasons Consulting</p><p>03:00 The Eight Seasons Model and Neurodivergence</p><p>06:02 Understanding Autism and Its Aspects</p><p>09:00 The Intersection of ADHD and Autism</p><p>12:07 The Subjectivity of Diagnoses</p><p>15:06 The Challenges of Disclosure and Support</p><p>17:49 Complex PTSD and Neurodivergence</p><p>21:11 Addiction and Replacement Behaviors</p><p>30:00 Rewiring the Brain and Overcoming Shame</p><p>34:42 The Power of Connection in Overcoming Addiction</p><p>38:49 Understanding Addiction: Guilt, Shame, and Society's Role</p><p>43:22 Creating Flexible Structures for Productivity</p><p>52:55 Building a Menu of Self-Care Practices</p><p>59:10 Finding What Works: Embracing Individual Strategies</p><p></p><p><b>Stop fighting the tide; start learning the currents. Hit follow and join the project.</b></p>no01:06:30123S1 Ep 23 | Rhythms & Recovery: Kai Northcott on Natural Alignment and Breaking the Cyclefull<![CDATA[S1 Ep22 | The AuDHD Intersection: Marie on Education, Menopause, and Self-Kindness]]>What happens when the "busy" ADHD brain meets the "structured" Autistic mind?

This week, Emma sits down with Marie for a deep dive into the dual diagnosis of ADHD and Autism. Marie shares her journey of navigating the rigid world of higher education and the unique challenges of being neurodivergent while navigating menopause. This isn't just about labels; it's about the radical act of self-kindness. We explore how to build support systems that actually work and why understanding the "hormonal high-wire act" is essential for neurodivergent women’s health.

In this episode, we reframe:

  • The AuDHD Profile: Navigating the internal tug-of-war between seeking novelty and needing routine.
  • Higher Ed & Neurodiversity: Strategies for surviving and thriving in academic environments.
  • The Menopause Factor: How hormonal changes can amplify ADHD and Autistic traits.
  • Radical Self-Kindness: Moving from "I should be able to do this" to "How can I support myself?"

Sound bites

"Focus on what to eat, not what to avoid."

"Exercise is my medicine."

"Be kind to yourself above all."

Resources

ADHD Foundation - https://www.adhdfoundation.org.uk/

Marie’s LinkedIn - https://www.linkedin.com/in/mariehelenthebert/

Support for Neurodivergent Students in Higher Education - https://www.heacademy.ac.uk/knowledge-hub/supporting-neurodivergent-students-higher-education

Guest links

LinkedIn - https://www.linkedin.com/in/mariehelenthebert/

Chapters

00:00 Introduction to ADHD and Autism Awareness

03:00 Navigating Higher Education with ADHD

05:53 The Importance of Support Systems

08:51 Understanding Learning Differences

12:12 Challenges in Academic Writing

15:10 The Role of Neurodiversity in Education

17:54 The Impact of Hormones on ADHD

21:14 Personal Experiences with ADHD and Menopause

24:42 Embracing Menopause as an Awakening

25:10 Navigating HRT and ADHD

26:19 Movement, Spirituality, and Managing Symptoms

27:53 Channeling Energy into Focused Activities

29:51 Finding Joy in Movement and Dance

30:51 Listening to Your Body

34:41 Reframing Exercise and Self-Kindness

39:33 The Journey to Self-Discovery and Diagnosis

It’s not a malfunction; it’s a complex operating system. Hit follow and join the project.

]]>62fbaac2-a171-43ff-ab1a-1ab9c0cd2e4dMon, 11 May 2026 16:22:44 GMT<p><b>What happens when the "busy" ADHD brain meets the "structured" Autistic mind?</b></p><p>This week, Emma sits down with Marie for a deep dive into the dual diagnosis of ADHD and Autism. Marie shares her journey of navigating the rigid world of higher education and the unique challenges of being neurodivergent while navigating menopause. This isn't just about labels; it's about the radical act of self-kindness. We explore how to build support systems that actually work and why understanding the "hormonal high-wire act" is essential for neurodivergent women’s health.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The AuDHD Profile:</b> Navigating the internal tug-of-war between seeking novelty and needing routine.</li><li><b>Higher Ed &amp; Neurodiversity:</b> Strategies for surviving and thriving in academic environments.</li><li><b>The Menopause Factor:</b> How hormonal changes can amplify ADHD and Autistic traits.</li><li><b>Radical Self-Kindness:</b> Moving from "I should be able to do this" to "How can I support myself?"</li></ul><p></p><p></p><p>Sound bites</p><p>"Focus on what to eat, not what to avoid."</p><p>"Exercise is my medicine."</p><p>"Be kind to yourself above all."</p><p></p><p>Resources</p><p>ADHD Foundation - <a rel="noopener noreferrer nofollow" href="https://www.adhdfoundation.org.uk/" target="_blank">https://www.adhdfoundation.org.uk/</a></p><p>Marie’s LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/mariehelenthebert/" target="_blank">https://www.linkedin.com/in/mariehelenthebert/</a></p><p>Support for Neurodivergent Students in Higher Education - <a rel="noopener noreferrer nofollow" href="https://www.heacademy.ac.uk/knowledge-hub/supporting-neurodivergent-students-higher-education" target="_blank">https://www.heacademy.ac.uk/knowledge-hub/supporting-neurodivergent-students-higher-education</a></p><p></p><p>Guest links</p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/mariehelenthebert/" target="_blank">https://www.linkedin.com/in/mariehelenthebert/</a></p><p>Chapters</p><p>00:00 Introduction to ADHD and Autism Awareness</p><p>03:00 Navigating Higher Education with ADHD</p><p>05:53 The Importance of Support Systems</p><p>08:51 Understanding Learning Differences</p><p>12:12 Challenges in Academic Writing</p><p>15:10 The Role of Neurodiversity in Education</p><p>17:54 The Impact of Hormones on ADHD</p><p>21:14 Personal Experiences with ADHD and Menopause</p><p>24:42 Embracing Menopause as an Awakening</p><p>25:10 Navigating HRT and ADHD</p><p>26:19 Movement, Spirituality, and Managing Symptoms</p><p>27:53 Channeling Energy into Focused Activities</p><p>29:51 Finding Joy in Movement and Dance</p><p>30:51 Listening to Your Body</p><p>34:41 Reframing Exercise and Self-Kindness</p><p>39:33 The Journey to Self-Discovery and Diagnosis</p><p></p><p></p><p><b>It’s not a malfunction; it’s a complex operating system. Hit follow and join the project.</b></p>no00:51:21122S1 Ep22 | The AuDHD Intersection: Marie on Education, Menopause, and Self-Kindnessfull<![CDATA[S1 Ep 21 | The Regulation Roadmap: Noemi on Tailored Coaching and the Power of Pause]]>Self-acceptance is the goal, but self-regulation is the engine.

This week, Emma is joined by Noemi to explore the shift from "finding out" you have ADHD to "learning how" to live with it. Noemi shares her personal discovery journey and how it led her to develop tailored coaching strategies that go beyond simple organization. We’re diving into the science of regulation, the necessity of community support, and why true self-acceptance requires more than just a diagnosis—it requires a commitment to understanding your own nervous system.

In this episode, we reframe:

  • Beyond the Diagnosis: Why "knowing" is just the first step toward "doing."
  • The Regulation Key: Practical ways to manage your energy and emotions in a neurotypical world.
  • Tailored Strategies: Moving away from generic advice to find what actually sticks for your brain.
  • The Community Safety Net: Why neurodivergent support is a requirement, not a luxury.

Sound bites

"It's a process and it's a journey."

"Feel it, own it, then move on."

"Find your tribe and talk about it."

Resources

The Spacious Brain Podcast - https://podcasts.apple.com/us/podcast/spacious-brain-podcast/idXXXXXX

Noemi's Coaching Website - https://www.noemicoaching.com

Genetic research on dyslexia and neurodivergence (February 2023) - https://www.researchgate.net/publication/XXXXXX

Guest links

LinkedIn - https://linkedin.com/in/noemi

Twitter - https://twitter.com/noemi

Chapters

00:00 Introduction to Noemi's Journey

02:33 From Grief to Self-Acceptance

05:31 The Scientist's Perspective on ADHD

07:45 Exploring Neurodiversity and Co-occurring Conditions

10:34 The Challenges of Diagnosis and Research Gaps

14:18 Medication Decisions and Personal Experiences

17:47 Daily Management Strategies for ADHD

20:32 The Importance of Self-Advocacy and Communication

23:26 Navigating Relationships with Neurodivergence

28:01 Finding Humor in the ADHD Experience

29:48 Embracing Emotions and Self-Compassion

38:51 Redefining Productivity and Regulation in Coaching

49:48 Finding Your Tribe and Sharing Experiences

52:49 Creating a Supportive Community through Podcasting

Stop fighting your fire; learn how to regulate the flame. Hit follow and join the project.

]]>c8476dee-7385-4fa0-8264-9c36d30745bfMon, 11 May 2026 16:21:15 GMT<p><b>Self-acceptance is the goal, but self-regulation is the engine.</b></p><p>This week, Emma is joined by Noemi to explore the shift from "finding out" you have ADHD to "learning how" to live with it. Noemi shares her personal discovery journey and how it led her to develop tailored coaching strategies that go beyond simple organization. We’re diving into the science of regulation, the necessity of community support, and why true self-acceptance requires more than just a diagnosis—it requires a commitment to understanding your own nervous system.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>Beyond the Diagnosis:</b> Why "knowing" is just the first step toward "doing."</li><li><b>The Regulation Key:</b> Practical ways to manage your energy and emotions in a neurotypical world.</li><li><b>Tailored Strategies:</b> Moving away from generic advice to find what actually sticks for <i>your</i> brain.</li><li><b>The Community Safety Net:</b> Why neurodivergent support is a requirement, not a luxury.</li></ul><p></p><p>Sound bites</p><p>"It's a process and it's a journey."</p><p>"Feel it, own it, then move on."</p><p>"Find your tribe and talk about it."</p><p></p><p>Resources</p><p>The Spacious Brain Podcast - <a rel="noopener noreferrer nofollow" href="https://podcasts.apple.com/us/podcast/spacious-brain-podcast/idXXXXXX" target="_blank">https://podcasts.apple.com/us/podcast/spacious-brain-podcast/idXXXXXX</a></p><p>Noemi's Coaching Website - <a rel="noopener noreferrer nofollow" href="https://www.noemicoaching.com" target="_blank">https://www.noemicoaching.com</a></p><p>Genetic research on dyslexia and neurodivergence (February 2023) - <a rel="noopener noreferrer nofollow" href="https://www.researchgate.net/publication/XXXXXX" target="_blank">https://www.researchgate.net/publication/XXXXXX</a></p><p>Guest links</p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/noemi" target="_blank">https://linkedin.com/in/noemi</a></p><p>Twitter - <a rel="noopener noreferrer nofollow" href="https://twitter.com/noemi" target="_blank">https://twitter.com/noemi</a></p><p>Chapters</p><p>00:00 Introduction to Noemi's Journey</p><p>02:33 From Grief to Self-Acceptance</p><p>05:31 The Scientist's Perspective on ADHD</p><p>07:45 Exploring Neurodiversity and Co-occurring Conditions</p><p>10:34 The Challenges of Diagnosis and Research Gaps</p><p>14:18 Medication Decisions and Personal Experiences</p><p>17:47 Daily Management Strategies for ADHD</p><p>20:32 The Importance of Self-Advocacy and Communication</p><p>23:26 Navigating Relationships with Neurodivergence</p><p>28:01 Finding Humor in the ADHD Experience</p><p>29:48 Embracing Emotions and Self-Compassion</p><p>38:51 Redefining Productivity and Regulation in Coaching</p><p>49:48 Finding Your Tribe and Sharing Experiences</p><p>52:49 Creating a Supportive Community through Podcasting</p><p></p><p></p><p><b>Stop fighting your fire; learn how to regulate the flame. Hit follow and join the project.</b></p>no00:58:48121S1 Ep 21 | The Regulation Roadmap: Noemi on Tailored Coaching and the Power of Pausefull<![CDATA[S1 Ep20 | The Director’s Cut: Elizabeth Victoria Evans on Access Clashes and Media Representation]]>Is the world "accessible," or is it just neurotypical with a few extra ramps?

This week, Emma sits down for an epic, deep-dive conversation with film producer and advocate Elizabeth Victoria Evans. Spanning nearly three hours, this episode is a raw and exhaustive look at the reality of being a neurodivergent woman in the high-stakes world of media.

We’re diving deep into "access clashes"—those moments where a rigid industry meets a flexible mind—and why workplace inclusion needs to be more than just a checkbox. Elizabeth shares her mission for authentic storytelling and explains why we don't just need more neurodivergent characters on screen; we need more neurodivergent leaders behind the scenes. Pack a lunch for this one—it’s a blueprint for anyone ready to kick the industry door open and bring their community with them.

In this episode, we reframe:

  • Access Clashes: Navigating the friction between traditional film sets and ADHD needs.
  • The Power of Representation: Why seeing "real" neurodivergence on screen changes societal perceptions.
  • Industry Advocacy: How to demand inclusion in high-pressure, fast-paced careers.
  • The Community Engine: Why neurodivergent support networks are the secret to professional survival.
  • The Producer’s Perspective: Managing large-scale projects with an ADHD brain.

resources

Where Do You Want Us? (Film) - https://example.com/wheredoyouwantus

Oscar-Bright Film Festival - https://example.com/oscarbright

Neurodiversity in Film and TV (Report) - https://example.com/neurodiversityreport

Society for Neurodiversity - https://example.com/societyforneurodiversity

Sound bites

"Authentic storytelling is vital"

"Be proud of your journey."

"Representation in media matters"

Guest links

LinkedIn - https://linkedin.com/in/elizabethvictoriaevans

Website - https://elizabethvictoriaevans.com

Chapters

00:00 Introduction to Neurodivergence and Film Production

05:46 The Importance of Inclusion and Understanding in Employment

11:53 The Role of Education and Academia in Supporting Neurodivergent Students

17:57 The Future of Neurodiversity in Society

23:56 Conclusion and Call to Action for Change

49:40 Empowering Neurodivergent Youth

55:54 Navigating Technology and Neurodivergence

01:01:39 Authenticity in a Chaotic World

01:07:20 Chronic Pain and Neurodivergence

01:17:18 Invisible Barriers and Communication

01:23:21 Setting Boundaries and Self-Respect

01:33:59 Celebrating Progress and Achievements

01:41:02 Navigating the Film and TV Industry

01:49:06 The Importance of Authentic Conversations

01:56:11 Empowering Neurodivergent Voices

02:02:57 Creating Impact Through Storytelling

02:11:59 Embracing Authenticity in Conversations

02:19:30 Challenging Perceptions of Disability

02:26:20 The Fight for Recognition and Understanding

02:34:30 Creating Meaningful Connections through Storytelling

Don't just fit into the story—produce it. Hit follow and join the project.

]]>a84e4e92-7a08-47f3-8b55-99160e984976Mon, 11 May 2026 16:19:35 GMT<p><b>Is the world "accessible," or is it just neurotypical with a few extra ramps?</b></p><p>This week, Emma sits down for an epic, deep-dive conversation with film producer and advocate Elizabeth Victoria Evans. Spanning nearly three hours, this episode is a raw and exhaustive look at the reality of being a neurodivergent woman in the high-stakes world of media.</p><p>We’re diving deep into "access clashes"—those moments where a rigid industry meets a flexible mind—and why workplace inclusion needs to be more than just a checkbox. Elizabeth shares her mission for authentic storytelling and explains why we don't just need more neurodivergent characters on screen; we need more neurodivergent leaders behind the scenes. Pack a lunch for this one—it’s a blueprint for anyone ready to kick the industry door open and bring their community with them.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>Access Clashes:</b> Navigating the friction between traditional film sets and ADHD needs.</li><li><b>The Power of Representation:</b> Why seeing "real" neurodivergence on screen changes societal perceptions.</li><li><b>Industry Advocacy:</b> How to demand inclusion in high-pressure, fast-paced careers.</li><li><b>The Community Engine:</b> Why neurodivergent support networks are the secret to professional survival.</li><li><b>The Producer’s Perspective:</b> Managing large-scale projects with an ADHD brain.</li></ul><p>resources</p><p>Where Do You Want Us? (Film) - <a rel="noopener noreferrer nofollow" href="https://example.com/wheredoyouwantus" target="_blank">https://example.com/wheredoyouwantus</a></p><p>Oscar-Bright Film Festival - <a rel="noopener noreferrer nofollow" href="https://example.com/oscarbright" target="_blank">https://example.com/oscarbright</a></p><p>Neurodiversity in Film and TV (Report) - <a rel="noopener noreferrer nofollow" href="https://example.com/neurodiversityreport" target="_blank">https://example.com/neurodiversityreport</a></p><p>Society for Neurodiversity - <a rel="noopener noreferrer nofollow" href="https://example.com/societyforneurodiversity" target="_blank">https://example.com/societyforneurodiversity</a></p><p></p><p>Sound bites</p><p>"Authentic storytelling is vital"</p><p>"Be proud of your journey."</p><p>"Representation in media matters"</p><p>Guest links</p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/elizabethvictoriaevans" target="_blank">https://linkedin.com/in/elizabethvictoriaevans</a></p><p>Website - <a rel="noopener noreferrer nofollow" href="https://elizabethvictoriaevans.com" target="_blank">https://elizabethvictoriaevans.com</a></p><p></p><p>Chapters</p><p>00:00 Introduction to Neurodivergence and Film Production</p><p>05:46 The Importance of Inclusion and Understanding in Employment</p><p>11:53 The Role of Education and Academia in Supporting Neurodivergent Students</p><p>17:57 The Future of Neurodiversity in Society</p><p>23:56 Conclusion and Call to Action for Change</p><p>49:40 Empowering Neurodivergent Youth</p><p>55:54 Navigating Technology and Neurodivergence</p><p>01:01:39 Authenticity in a Chaotic World</p><p>01:07:20 Chronic Pain and Neurodivergence</p><p>01:17:18 Invisible Barriers and Communication</p><p>01:23:21 Setting Boundaries and Self-Respect</p><p>01:33:59 Celebrating Progress and Achievements</p><p>01:41:02 Navigating the Film and TV Industry</p><p>01:49:06 The Importance of Authentic Conversations</p><p>01:56:11 Empowering Neurodivergent Voices</p><p>02:02:57 Creating Impact Through Storytelling</p><p>02:11:59 Embracing Authenticity in Conversations</p><p>02:19:30 Challenging Perceptions of Disability</p><p>02:26:20 The Fight for Recognition and Understanding</p><p>02:34:30 Creating Meaningful Connections through Storytelling</p><p></p><p><b>Don't just fit into the story—produce it. Hit follow and join the project.</b></p>no02:49:11120S1 Ep20 | The Director’s Cut: Elizabeth Victoria Evans on Access Clashes and Media Representationfull<![CDATA[S1 Ep 19 | The Social Mirror: Michaela Adams on Diagnosis, Perception, and Mental Health]]>Are you struggling with your brain, or are you struggling with how the world sees your brain?

This week, Emma sits down with Michaela Adams to dissect the layers of the ADHD diagnosis journey. We’re moving beyond the clinical checklist and looking at the "Social Mirror"—how societal perceptions and mental health stigmas shape our self-image. Michaela shares her personal management strategies and offers a raw look at the intersection of neurodivergence and broader mental health, proving that understanding your brain is the first step in reclaiming your narrative from a world that doesn't always "get it."

In this episode, we reframe:

  • The Perception Gap: Navigating the difference between who you are and how society labels you.
  • The Mental Health Intersection: How ADHD and emotional well-being are inextricably linked.
  • Modern Management: Michaela’s personal toolkit for staying grounded in a neurotypical world.
  • The Power of Insight: Why self-awareness is the most effective "treatment" available.

Guest link

LinkedIn - https://www.linkedin.com/in/michaelaadams

Chapters

00:00 Introduction to ADHD and Personal Journeys

02:30 Navigating ADHD Diagnosis and Executive Dysfunction

05:07 Managing Tasks and Procrastination Strategies

08:55 Home Life Challenges for ADHD Individuals

12:06 The Impact of Current Events on Mental Health

13:09 Stigmas and Misunderstandings Surrounding Neurodivergence

16:49 The Effects of COVID-19 on Mental Health

18:43 Understanding Neurodivergence and Social Interactions

20:36 Finding Balance in Social and Home Life

26:54 Embracing Nature from Afar

28:19 Experiencing Storms and Community Resilience

33:33 Cultural Impact of Natural Disasters

36:23 Contributing to Environmental Conservation

40:07 Understanding ADHD and Neurodiversity

44:09 Challenging Misconceptions about ADHD

48:20 The Importance of Authentic Conversations

55:34 Building a Supportive Community for Neurodivergents

Stop looking at the mirror; start looking at the map. Hit follow and join the project.

]]>0058f518-5a32-4e1a-ba88-1d0fcb64a971Mon, 11 May 2026 16:13:50 GMT<p><b>Are you struggling with your brain, or are you struggling with how the world <i>sees</i> your brain?</b></p><p>This week, Emma sits down with Michaela Adams to dissect the layers of the ADHD diagnosis journey. We’re moving beyond the clinical checklist and looking at the "Social Mirror"—how societal perceptions and mental health stigmas shape our self-image. Michaela shares her personal management strategies and offers a raw look at the intersection of neurodivergence and broader mental health, proving that understanding your brain is the first step in reclaiming your narrative from a world that doesn't always "get it."</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Perception Gap:</b> Navigating the difference between who you are and how society labels you.</li><li><b>The Mental Health Intersection:</b> How ADHD and emotional well-being are inextricably linked.</li><li><b>Modern Management:</b> Michaela’s personal toolkit for staying grounded in a neurotypical world.</li><li><b>The Power of Insight:</b> Why self-awareness is the most effective "treatment" available.</li></ul><p></p><p>Guest link</p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/michaelaadams" target="_blank">https://www.linkedin.com/in/michaelaadams</a></p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to ADHD and Personal Journeys</p><p>02:30 Navigating ADHD Diagnosis and Executive Dysfunction</p><p>05:07 Managing Tasks and Procrastination Strategies</p><p>08:55 Home Life Challenges for ADHD Individuals</p><p>12:06 The Impact of Current Events on Mental Health</p><p>13:09 Stigmas and Misunderstandings Surrounding Neurodivergence</p><p>16:49 The Effects of COVID-19 on Mental Health</p><p>18:43 Understanding Neurodivergence and Social Interactions</p><p>20:36 Finding Balance in Social and Home Life</p><p>26:54 Embracing Nature from Afar</p><p>28:19 Experiencing Storms and Community Resilience</p><p>33:33 Cultural Impact of Natural Disasters</p><p>36:23 Contributing to Environmental Conservation</p><p>40:07 Understanding ADHD and Neurodiversity</p><p>44:09 Challenging Misconceptions about ADHD</p><p>48:20 The Importance of Authentic Conversations</p><p>55:34 Building a Supportive Community for Neurodivergents</p><p></p><p><b>Stop looking at the mirror; start looking at the map. Hit follow and join the project.</b></p>no01:00:32119S1 Ep 19 | The Social Mirror: Michaela Adams on Diagnosis, Perception, and Mental Healthfull<![CDATA[S1 Ep 18 | The Village Effect: Jean Ramsey on Intergenerational Support and ADHD Coaching]]>It takes a village to raise a child, but it takes a reframed village to support a neurodivergent one.

This week, Emma is joined by Jean Ramsey to explore the transformative impact of coaching beyond the individual. We’re looking at the ripple effect: how understanding ADHD changes the way parents parent, how grandparents connect, and how educators lead. Jean shares deep insights into supporting neurodivergent children by shifting the focus from "compliance" to "connection."

Whether you are a parent in the thick of it, a grandparent wanting to understand, or an educator looking for a better way, this episode provides the practical strategies and emotional heart needed to build a supportive, neuro-inclusive environment.

In this episode, we reframe:

  • The Family Ripple Effect: How one diagnosis can heal relationships across generations.
  • Coaching in the Classroom: Moving educators from "managing behaviour" to "supporting brains."
  • Grandparents & Neurodiversity: Bridging the generational gap in understanding ADHD.
  • Acceptance as Foundation: Why strategy fails without a baseline of emotional safety.

Chapters

00:00 Introduction to Coaching and Neurodiversity

02:49 Understanding Neurodiversity and Its Impact

05:54 Teaching and the Creative Arts

09:08 Personal Experiences in Education

11:57 The Journey of Self-Discovery

14:57 Overcoming Academic Challenges

17:53 The Importance of Support in Education

20:48 Redefining Intelligence and Capability

24:11 Learning Styles and Academic Success

33:33 Learning Through Discussion

34:32 Study Techniques and Tools

37:12 Supportive Educational Environments

39:39 Understanding ADHD in Education

41:38 Coaching and Parental Guidance

46:26 Addressing School Avoidance

51:21 The Need for Educational Reform

55:12 Final Thoughts and Advice

Jean's LinkedIn - https://www.linkedin.com/in/jeanramseycoach/

Support is a team sport. Hit follow and join the project.

]]>b16619ce-9ff7-46c5-b441-b1eb03716797Mon, 11 May 2026 16:11:32 GMT<p><b>It takes a village to raise a child, but it takes a <i>reframed</i> village to support a neurodivergent one.</b></p><p></p><p>This week, Emma is joined by Jean Ramsey to explore the transformative impact of coaching beyond the individual. We’re looking at the ripple effect: how understanding ADHD changes the way parents parent, how grandparents connect, and how educators lead. Jean shares deep insights into supporting neurodivergent children by shifting the focus from "compliance" to "connection."</p><p>Whether you are a parent in the thick of it, a grandparent wanting to understand, or an educator looking for a better way, this episode provides the practical strategies and emotional heart needed to build a supportive, neuro-inclusive environment.</p><p></p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Family Ripple Effect:</b> How one diagnosis can heal relationships across generations.</li><li><b>Coaching in the Classroom:</b> Moving educators from "managing behaviour" to "supporting brains."</li><li><b>Grandparents &amp; Neurodiversity:</b> Bridging the generational gap in understanding ADHD.</li><li><b>Acceptance as Foundation:</b> Why strategy fails without a baseline of emotional safety.</li></ul><p></p><p><b>Chapters</b></p><p>00:00 Introduction to Coaching and Neurodiversity</p><p>02:49 Understanding Neurodiversity and Its Impact</p><p>05:54 Teaching and the Creative Arts</p><p>09:08 Personal Experiences in Education</p><p>11:57 The Journey of Self-Discovery</p><p>14:57 Overcoming Academic Challenges</p><p>17:53 The Importance of Support in Education</p><p>20:48 Redefining Intelligence and Capability</p><p>24:11 Learning Styles and Academic Success</p><p>33:33 Learning Through Discussion</p><p>34:32 Study Techniques and Tools</p><p>37:12 Supportive Educational Environments</p><p>39:39 Understanding ADHD in Education</p><p>41:38 Coaching and Parental Guidance</p><p>46:26 Addressing School Avoidance</p><p>51:21 The Need for Educational Reform</p><p>55:12 Final Thoughts and Advice</p><p></p><p></p><p>Jean's LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/jeanramseycoach/" target="_blank">https://www.linkedin.com/in/jeanramseycoach/</a></p><p></p><p><b>Support is a team sport. Hit follow and join the project.</b></p>no01:00:11118S1 Ep 18 | The Village Effect: Jean Ramsey on Intergenerational Support and ADHD Coachingfull<![CDATA[S1 Ep 17 | The Research Lens: Steve Ollington on Environment, Gender, and Personalized Pathways]]>Is it a "disorder," or just a mismatch between your brain and your environment?

This week, Emma sits down with researcher Steve Ollington to bridge the gap between ADHD theory and lived reality. Steve shares the findings from his deep-dive research into neurodiversity, challenging the common misconceptions that keep people stuck in a cycle of shame. We explore the critical role of environment in "activating" ADHD strengths, the nuanced gender differences in how symptoms manifest, and why the current "one-size-fits-all" diagnostic path is failing so many.

If you’re looking for the data to back up your intuition, this episode provides the "why" behind the ADHD experience and the "how" for building a life that actually fits your brain.

In this episode, we reframe:

  • The Environment Factor: How the world around you dictates whether your ADHD feels like a hurdle or a hook.
  • Personalized Pathways: Moving away from "standard" treatment toward a tailored, individual approach.
  • The Gender Gap: Unpacking Steve’s research on how societal expectations mask ADHD in different ways.
  • Research-Backed Advocacy: Using data and understanding to demand better support in school and work.

Steve's LinkedIn - https://www.linkedin.com/in/steveollington/

Steve's website - https://adhdworking.co.uk/

Steve's post on his website about this podcast - https://adhdworking.co.uk/uncategorized/adhd-reframed-podcast/

Knowledge is power; application is freedom. Hit follow and join the project.

]]>f9223099-6870-4a32-afbc-7f6c4a441a83Mon, 11 May 2026 16:08:56 GMT<p><b>Is it a "disorder," or just a mismatch between your brain and your environment?</b></p><p>This week, Emma sits down with researcher Steve Ollington to bridge the gap between ADHD theory and lived reality. Steve shares the findings from his deep-dive research into neurodiversity, challenging the common misconceptions that keep people stuck in a cycle of shame. We explore the critical role of environment in "activating" ADHD strengths, the nuanced gender differences in how symptoms manifest, and why the current "one-size-fits-all" diagnostic path is failing so many.</p><p>If you’re looking for the data to back up your intuition, this episode provides the "why" behind the ADHD experience and the "how" for building a life that actually fits your brain.</p><p></p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Environment Factor:</b> How the world around you dictates whether your ADHD feels like a hurdle or a hook.</li><li><b>Personalized Pathways:</b> Moving away from "standard" treatment toward a tailored, individual approach.</li><li><b>The Gender Gap:</b> Unpacking Steve’s research on how societal expectations mask ADHD in different ways.</li><li><b>Research-Backed Advocacy:</b> Using data and understanding to demand better support in school and work.</li></ul><p></p><p>Steve's LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/steveollington/" target="_blank">https://www.linkedin.com/in/steveollington/</a></p><p>Steve's website - <a rel="noopener noreferrer nofollow" href="https://adhdworking.co.uk/" target="_blank">https://adhdworking.co.uk/</a></p><p>Steve's post on his website about this podcast - <a rel="noopener noreferrer nofollow" href="https://adhdworking.co.uk/uncategorized/adhd-reframed-podcast/" target="_blank">https://adhdworking.co.uk/uncategorized/adhd-reframed-podcast/</a></p><p></p><p><b>Knowledge is power; application is freedom. Hit follow and join the project.</b></p>no02:09:34117S1 Ep 17 | The Research Lens: Steve Ollington on Environment, Gender, and Personalized Pathwaysfull<![CDATA[S1 Ep 16 | The Clinical Insider: Medical Advocacy, Women’s Diagnosis, and the ADHD Nurse]]>What happens when the person treating the symptoms is also living them?

This week, Emma is joined by Carolyn Mallon, a Nurse Practitioner who has dedicated her career to neurodivergent clients. Carolyn shares her own late-diagnosis journey and pulls back the curtain on the specific hurdles women face in the medical system. From navigating the complexities of healthcare to practical, nurse-approved strategies for daily life and education, this episode is a masterclass in medical self-advocacy and clinical compassion.

If you’ve ever felt dismissed by a doctor or overwhelmed by the "admin" of being alive, Carolyn is here to help you reframe your care.

In this episode, we reframe:

  • The Gender Gap in Medicine: Why ADHD in women is still being misdiagnosed as anxiety or depression.
  • Clinical Self-Advocacy: How to talk to your healthcare provider to get the support you actually need.
  • The Nurse’s Toolkit: Practical, daily management strategies for "living" with ADHD beyond the pill bottle.
  • Education & Neurodiversity: Bridging the gap between medical needs and classroom reality.

Sound bites

  • "ADHD is highly heritable—around 84-86%."
  • "Use tools and find what works for your brain."
  • "No shame in asking for help and support."

Resources

Carolyn's LinkedIn - https://www.linkedin.com/in/cmallonrn/

Carolyn's website - https://balancementalhealth.com/

ADHD Resources for Women - https://www.additudemag.com/adhd-women/

Chapters

00:00 Introduction to ADHD and Personal Journeys

01:14 The Impact of Late Diagnosis on Women

05:16 Boredom and ADHD: A Unique Experience

10:25 Hyperfocus and Interests in ADHD

14:53 The Role of Accommodations in Education

19:05 Understanding Neurodivergence and Social Interactions

23:15 Time Management Challenges and Strategies

30:26 The Power of Audio Learning

34:50 Embracing Authenticity and Overcoming Masking

39:00 The Importance of Sharing Personal Journeys

41:39 Utilizing Support Systems in Education

45:38 Advocating for Yourself and Finding Resources

50:58 Innovative Learning Techniques for Neurodivergent Minds

55:41 Final Thoughts on Overcoming Challenges

You are the expert on your own experience. Hit follow and join the project.

]]>131023ee-6454-4202-b216-42891a8990d8Mon, 11 May 2026 16:07:11 GMT<p><b>What happens when the person treating the symptoms is also living them?</b></p><p>This week, Emma is joined by Carolyn Mallon, a Nurse Practitioner who has dedicated her career to neurodivergent clients. Carolyn shares her own late-diagnosis journey and pulls back the curtain on the specific hurdles women face in the medical system. From navigating the complexities of healthcare to practical, nurse-approved strategies for daily life and education, this episode is a masterclass in medical self-advocacy and clinical compassion.</p><p>If you’ve ever felt dismissed by a doctor or overwhelmed by the "admin" of being alive, Carolyn is here to help you reframe your care.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Gender Gap in Medicine:</b> Why ADHD in women is still being misdiagnosed as anxiety or depression.</li><li><b>Clinical Self-Advocacy:</b> How to talk to your healthcare provider to get the support you actually need.</li><li><b>The Nurse’s Toolkit:</b> Practical, daily management strategies for "living" with ADHD beyond the pill bottle.</li><li><b>Education &amp; Neurodiversity:</b> Bridging the gap between medical needs and classroom reality.</li></ul><p><b>Sound bites</b></p><ul><li>"ADHD is highly heritable—around 84-86%."</li><li>"Use tools and find what works for your brain."</li><li>"No shame in asking for help and support."</li></ul><p></p><p><b>Resources</b></p><p>Carolyn's LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/cmallonrn/" target="_blank">https://www.linkedin.com/in/cmallonrn/</a></p><p>Carolyn's website - <a rel="noopener noreferrer nofollow" href="https://balancementalhealth.com/" target="_blank">https://balancementalhealth.com/</a></p><p>ADHD Resources for Women - <a rel="noopener noreferrer nofollow" href="https://www.additudemag.com/adhd-women/" target="_blank">https://www.additudemag.com/adhd-women/</a></p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to ADHD and Personal Journeys</p><p>01:14 The Impact of Late Diagnosis on Women</p><p>05:16 Boredom and ADHD: A Unique Experience</p><p>10:25 Hyperfocus and Interests in ADHD</p><p>14:53 The Role of Accommodations in Education</p><p>19:05 Understanding Neurodivergence and Social Interactions</p><p>23:15 Time Management Challenges and Strategies</p><p>30:26 The Power of Audio Learning</p><p>34:50 Embracing Authenticity and Overcoming Masking</p><p>39:00 The Importance of Sharing Personal Journeys</p><p>41:39 Utilizing Support Systems in Education</p><p>45:38 Advocating for Yourself and Finding Resources</p><p>50:58 Innovative Learning Techniques for Neurodivergent Minds</p><p>55:41 Final Thoughts on Overcoming Challenges</p><p></p><p><b>You are the expert on your own experience. Hit follow and join the project.</b></p>no01:00:08116S1 Ep 16 | The Clinical Insider: Medical Advocacy, Women’s Diagnosis, and the ADHD Nursefull<![CDATA[S1 Ep 15 | The Professional Pivot: Coaching, Workplace Rights, and the ADHD Agency]]>Diagnosis is the map. Coaching is the compass.

This week, Emma sits down with Emma Stone, co-founder of the ADHD Coaching Agency, to discuss the critical difference between "general" life coaching and neuro-specialized support. We’re deep-diving into why a trained ADHD coach is a game-changer for navigating the workplace, how to advocate for your rights in a neurotypical corporate structure, and why society is finally waking up to the value of the divergent brain.

If you’ve ever felt like you’re "failing" at professional life, this episode will help you realize you aren't the problem—the system's lack of specialized support is.

In this episode, we reframe:

  • The Coaching Standard: Why specialized ADHD training is non-negotiable for real results.
  • Workplace Advocacy: How to secure the accommodations you need to actually thrive.
  • The Agency Model: How collective support is changing the diagnosis journey for adults.
  • Societal Shifting: Moving from "accommodating" ADHD to valuing it as a professional asset.

Emma's LinkedIn - https://www.linkedin.com/in/emma-stone-providing-gold-standard-adhd-and-audhd-coaches/

Emma's website - https://www.adhdcoachingagency.com/client-form-page

Stop trying to "fix" your brain; start coaching it. Hit follow and join the project.

]]>18a1a28e-d0fc-4b40-9269-aa34ff84b75eMon, 11 May 2026 16:04:37 GMT<p><b>Diagnosis is the map. Coaching is the compass.</b></p><p>This week, Emma sits down with Emma Stone, co-founder of the ADHD Coaching Agency, to discuss the critical difference between "general" life coaching and neuro-specialized support. We’re deep-diving into why a trained ADHD coach is a game-changer for navigating the workplace, how to advocate for your rights in a neurotypical corporate structure, and why society is finally waking up to the value of the divergent brain.</p><p>If you’ve ever felt like you’re "failing" at professional life, this episode will help you realize you aren't the problem—the system's lack of specialized support is.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Coaching Standard:</b> Why specialized ADHD training is non-negotiable for real results.</li><li><b>Workplace Advocacy:</b> How to secure the accommodations you need to actually thrive.</li><li><b>The Agency Model:</b> How collective support is changing the diagnosis journey for adults.</li><li><b>Societal Shifting:</b> Moving from "accommodating" ADHD to valuing it as a professional asset.</li></ul><p></p><p>Emma's LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/emma-stone-providing-gold-standard-adhd-and-audhd-coaches/" target="_blank">https://www.linkedin.com/in/emma-stone-providing-gold-standard-adhd-and-audhd-coaches/</a></p><p>Emma's website - <a rel="noopener noreferrer nofollow" href="https://www.adhdcoachingagency.com/client-form-page" target="_blank">https://www.adhdcoachingagency.com/client-form-page</a></p><p></p><p><b>Stop trying to "fix" your brain; start coaching it. Hit follow and join the project.</b></p>no00:40:57115S1 Ep 15 | The Professional Pivot: Coaching, Workplace Rights, and the ADHD Agencyfull<![CDATA[S1 Ep 14 | The 40-Year Strategy: Nick on Leverage, Learning, and ADHD Resilience]]>What happens when you stop surviving your life and start strategizing for your brain?

This week, Nick joins the project to recount his diagnosis in his 40s—a decade many men find themselves at a breaking point. We’re moving beyond the "why me" and focusing on the "how to." Nick shares his personal blueprint for leveraging ADHD traits as assets in learning and professional life, rather than seeing them as hurdles to clear.

From building resilience after years of confusion to the quiet power of self-acceptance, this is a masterclass for anyone who received their answer "late" but is ready to make the most of it.

In this episode, we reframe:

  • The Leverage Mindset: How to turn "distractibility" into rapid-fire learning.
  • Decades of Resilience: Unpacking the mental toughness built by 40 years of being undiagnosed.
  • Adult Learning Hacks: Strategies for the ADHD brain to absorb and retain information.
  • The Post-Diagnosis Peace: Why self-acceptance is the ultimate productivity tool.

Chapters

 

00:00 Introduction to ADHD Reframed Project

02:43 Understanding ADHD Diagnosis

05:44 Navigating Life with ADHD

10:25 The Impact of Childhood Experiences

15:53 Finding Strength in Adversity

19:35 Education and Personal Growth

25:39 Writing Strategies for ADHD

30:06 Creativity and Novelty in ADHD

34:03 Reflections on Aging and Life Changes

35:14 Strength-Based Approaches to ADHD

39:16 The Importance of Emotional Intelligence in the Workplace

43:29 Leveraging Strengths for Success

49:05 Finding Your Unique Productivity Style

51:52 Overcoming Negative Conditioning and Self-Doubt

01:00:06 Advocating for Neurodivergent Students

01:05:37 Final Thoughts and Words of Encouragement

resources

 

Nick's Book: ADHD Superpowers - https://www.amazon.com/Organized-Chaos-ADHD-Superpowers-ebook/dp/B0XXXXXX

Support for Neurodivergent Students - University Resources - https://www.universitysupport.com

Em's Psychology Studies - https://www.psychologytoday.com

The ADHD Reframed Podcast - https://www.adhdreframed.com

guest links

 

LinkedIn - https://linkedin.com/in/nicklennonbarrett

Twitter - https://twitter.com/nicklennonbarrett

It’s not too late to rewrite your manual. Hit follow and join the project.

]]>80040db6-dcaa-4770-bb0f-ca41ab22036aMon, 11 May 2026 15:56:39 GMT<p><b>What happens when you stop surviving your life and start strategizing for your brain?</b></p><p>This week, Nick joins the project to recount his diagnosis in his 40s—a decade many men find themselves at a breaking point. We’re moving beyond the "why me" and focusing on the "how to." Nick shares his personal blueprint for leveraging ADHD traits as assets in learning and professional life, rather than seeing them as hurdles to clear.</p><p>From building resilience after years of confusion to the quiet power of self-acceptance, this is a masterclass for anyone who received their answer "late" but is ready to make the most of it.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Leverage Mindset:</b> How to turn "distractibility" into rapid-fire learning.</li><li><b>Decades of Resilience:</b> Unpacking the mental toughness built by 40 years of being undiagnosed.</li><li><b>Adult Learning Hacks:</b> Strategies for the ADHD brain to absorb and retain information.</li><li><b>The Post-Diagnosis Peace:</b> Why self-acceptance is the ultimate productivity tool.</li></ul><p>Chapters</p><p> </p><p>00:00 Introduction to ADHD Reframed Project</p><p>02:43 Understanding ADHD Diagnosis</p><p>05:44 Navigating Life with ADHD</p><p>10:25 The Impact of Childhood Experiences</p><p>15:53 Finding Strength in Adversity</p><p>19:35 Education and Personal Growth</p><p>25:39 Writing Strategies for ADHD</p><p>30:06 Creativity and Novelty in ADHD</p><p>34:03 Reflections on Aging and Life Changes</p><p>35:14 Strength-Based Approaches to ADHD</p><p>39:16 The Importance of Emotional Intelligence in the Workplace</p><p>43:29 Leveraging Strengths for Success</p><p>49:05 Finding Your Unique Productivity Style</p><p>51:52 Overcoming Negative Conditioning and Self-Doubt</p><p>01:00:06 Advocating for Neurodivergent Students</p><p>01:05:37 Final Thoughts and Words of Encouragement</p><p>resources</p><p> </p><p>Nick's Book: ADHD Superpowers - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Organized-Chaos-ADHD-Superpowers-ebook/dp/B0XXXXXX" target="_blank">https://www.amazon.com/Organized-Chaos-ADHD-Superpowers-ebook/dp/B0XXXXXX</a></p><p>Support for Neurodivergent Students - University Resources - <a rel="noopener noreferrer nofollow" href="https://www.universitysupport.com" target="_blank">https://www.universitysupport.com</a></p><p>Em's Psychology Studies - <a rel="noopener noreferrer nofollow" href="https://www.psychologytoday.com" target="_blank">https://www.psychologytoday.com</a></p><p>The ADHD Reframed Podcast - <a rel="noopener noreferrer nofollow" href="https://www.adhdreframed.com" target="_blank">https://www.adhdreframed.com</a></p><p>guest links</p><p> </p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/nicklennonbarrett" target="_blank">https://linkedin.com/in/nicklennonbarrett</a></p><p>Twitter - <a rel="noopener noreferrer nofollow" href="https://twitter.com/nicklennonbarrett" target="_blank">https://twitter.com/nicklennonbarrett</a></p><p></p><p><b>It’s not too late to rewrite your manual. Hit follow and join the project.</b></p>no01:06:44114S1 Ep 14 | The 40-Year Strategy: Nick on Leverage, Learning, and ADHD Resiliencefull<![CDATA[S1 Ep 13 | The Birthday Breakthrough: Superpowers, Self-Advocacy, and the ADHD Creative]]>What if your wildest traits were actually your greatest gifts?

In this special birthday episode, Emma is joined by Deborah to celebrate a journey of radical self-discovery. We’re moving past the struggle and diving straight into the "Superpower" era. Deborah shares her personal roadmap through the diagnosis process, her honest experiences with medication, and how she learned to advocate for her needs in a world that wasn't built for her brain.

If you’re looking for a dose of positivity, creativity, and proof that you can manage ADHD with grace (and a lot of spark), this conversation is your birthday gift. It’s time to stop shrinking and start harnessing the electricity of your neurodivergence.

In this episode, we reframe:

  • The Superpower Narrative: How to find the "creative edge" in your ADHD traits.
  • Medication Truths: A candid look at the trial-and-error of finding what works.
  • The Advocacy Muscle: How to stand up for your brain without apology.
  • Positivity as a Practice: Using self-acceptance to fuel your next chapter.

Chapters

 

00:00 Celebrating Life and Diagnosis

02:59 The Journey to Acceptance

06:04 Navigating Medication and Self-Discovery

09:04 Harnessing ADHD as a Super Skill

11:57 Self-Care and Hyperfocus Challenges

14:58 Creating Rules for Interaction

17:57 Adapting to Responsibilities and Boundaries

21:00 Understanding and Educating Others

24:06 Creating Your Own Space and Identity

28:12 Finding Light in Darkness

30:02 Beyond Labels: Embracing Identity

32:00 Understanding Sensitivity and Behavior

33:52 Curiosity as a Tool for Connection

36:14 Changing Relationships with Silence

37:57 Self-Advocacy and Emotional Regulation

40:06 The Journey of Self-Discovery

42:00 Letting Go of the Past

43:51 The Role of Exercise in ADHD Management

46:06 Reframing Pain and Hurt

47:57 Building a Supportive Environment

50:01 The Power of Small Steps

56:52 Pacing and Self-Advocacy in ADHD

59:51 Navigating Negativity Bias

01:02:44 Positive Behaviors and Their Impact

01:05:46 Empowerment Through Language

01:12:53 Celebrating Identity and Growth

01:16:29 The Purpose of Sharing Experiences

resources

 

ADHD diagnosis and support resources - https://www.additudemag.com/adhd-diagnosis-support/

Self-advocacy strategies for ADHD - https://www.understood.org/en/articles/self-advocacy-for-adhd

Mindfulness and emotional regulation tools - https://www.headspace.com/

Books on ADHD strengths and management - https://www.amazon.com/s?k=adhd+strengths+and+management

Deborah's personal journey and insights (LinkedIn) - https://www.linkedin.com/in/deborah-broadhurst/

guest links

 

LinkedIn - https://www.linkedin.com/in/deborah-broadhurst/

You aren't a problem to be solved; you're a force to be felt. Hit follow and join the project.

]]>3ffd0e09-304a-4f19-bef6-af1a4a340e69Mon, 11 May 2026 15:44:57 GMT<p><b>What if your wildest traits were actually your greatest gifts?</b></p><p>In this special birthday episode, Emma is joined by Deborah to celebrate a journey of radical self-discovery. We’re moving past the struggle and diving straight into the "Superpower" era. Deborah shares her personal roadmap through the diagnosis process, her honest experiences with medication, and how she learned to advocate for her needs in a world that wasn't built for her brain.</p><p>If you’re looking for a dose of positivity, creativity, and proof that you can manage ADHD with grace (and a lot of spark), this conversation is your birthday gift. It’s time to stop shrinking and start harnessing the electricity of your neurodivergence.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Superpower Narrative:</b> How to find the "creative edge" in your ADHD traits.</li><li><b>Medication Truths:</b> A candid look at the trial-and-error of finding what works.</li><li><b>The Advocacy Muscle:</b> How to stand up for your brain without apology.</li><li><b>Positivity as a Practice:</b> Using self-acceptance to fuel your next chapter.</li></ul><p>Chapters</p><p> </p><p>00:00 Celebrating Life and Diagnosis</p><p>02:59 The Journey to Acceptance</p><p>06:04 Navigating Medication and Self-Discovery</p><p>09:04 Harnessing ADHD as a Super Skill</p><p>11:57 Self-Care and Hyperfocus Challenges</p><p>14:58 Creating Rules for Interaction</p><p>17:57 Adapting to Responsibilities and Boundaries</p><p>21:00 Understanding and Educating Others</p><p>24:06 Creating Your Own Space and Identity</p><p>28:12 Finding Light in Darkness</p><p>30:02 Beyond Labels: Embracing Identity</p><p>32:00 Understanding Sensitivity and Behavior</p><p>33:52 Curiosity as a Tool for Connection</p><p>36:14 Changing Relationships with Silence</p><p>37:57 Self-Advocacy and Emotional Regulation</p><p>40:06 The Journey of Self-Discovery</p><p>42:00 Letting Go of the Past</p><p>43:51 The Role of Exercise in ADHD Management</p><p>46:06 Reframing Pain and Hurt</p><p>47:57 Building a Supportive Environment</p><p>50:01 The Power of Small Steps</p><p>56:52 Pacing and Self-Advocacy in ADHD</p><p>59:51 Navigating Negativity Bias</p><p>01:02:44 Positive Behaviors and Their Impact</p><p>01:05:46 Empowerment Through Language</p><p>01:12:53 Celebrating Identity and Growth</p><p>01:16:29 The Purpose of Sharing Experiences</p><p>resources</p><p> </p><p>ADHD diagnosis and support resources - <a rel="noopener noreferrer nofollow" href="https://www.additudemag.com/adhd-diagnosis-support/" target="_blank">https://www.additudemag.com/adhd-diagnosis-support/</a></p><p>Self-advocacy strategies for ADHD - <a rel="noopener noreferrer nofollow" href="https://www.understood.org/en/articles/self-advocacy-for-adhd" target="_blank">https://www.understood.org/en/articles/self-advocacy-for-adhd</a></p><p>Mindfulness and emotional regulation tools - <a rel="noopener noreferrer nofollow" href="https://www.headspace.com/" target="_blank">https://www.headspace.com/</a></p><p>Books on ADHD strengths and management - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/s?k=adhd+strengths+and+management" target="_blank">https://www.amazon.com/s?k=adhd+strengths+and+management</a></p><p>Deborah's personal journey and insights (LinkedIn) - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/deborah-broadhurst/" target="_blank">https://www.linkedin.com/in/deborah-broadhurst/</a></p><p>guest links</p><p> </p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/deborah-broadhurst/" target="_blank">https://www.linkedin.com/in/deborah-broadhurst/</a></p><p></p><p><b>You aren't a problem to be solved; you're a force to be felt. Hit follow and join the project.</b></p>no01:20:28113S1 Ep 13 | The Birthday Breakthrough: Superpowers, Self-Advocacy, and the ADHD Creativefull<![CDATA[S1 Ep 12 | ADHD Tax, The Dopamine Debt: Impulsive Spending, Systemic Barriers, and ADHD Money Hacks]]>Is it a spending problem, or a dopamine deficit?

This week, Emma sits down with money expert Abby Birch to tackle the final frontier of ADHD shame: Finances. Abby shares her own journey as a newly diagnosed ADHDer navigating the world of professional finance, exposing how systemic barriers and impulsive "brain-hacking" through shopping can lead to a cycle of debt and guilt.

This isn't your typical "stop buying lattes" advice. We’re reframing financial management through a neurodivergent lens, offering practical, shame-free strategies to take control of your money without fighting your brain’s natural wiring.

In this episode, we reframe:

  • The Impulsivity Tax: Why we spend to feel "normal" and how to interrupt the cycle.
  • Systemic Barriers: Why traditional banking and budgeting apps fail ADHD brains.
  • Practical Money Hacks: Tailored tips for managing "Doom Spends" and "Boring Admin."
  • The Power of Transparency: Moving past money shame into financial empowerment.

Chapters

 

00:00 Introduction to ADHD and Money Management

02:00 Personal Experiences with ADHD

05:11 The Impact of ADHD on Financial Management

10:31 Understanding ADHD Tax and Financial Stress

15:37 Hidden Challenges of ADHD in Money Management

22:00 Strategies for Better Money Management

28:40 The Importance of Open Conversations about Money

34:03 Navigating Everyday Challenges with ADHD

37:47 Recognizing Patterns in Financial Behavior

41:21 The Link Between Money and Mental Health

44:13 Empowering Conversations Around ADHD and Money

50:10 Creating Neurodivergent-Friendly Financial Systems

56:12 The Ripple Effect of Accessibility in Finance

resources

 

StepChange Debt Charity - https://www.stepchange.org/

Monzo Bank - https://monzo.com/

Martin Lewis's Demotivator Tool - https://www.moneysavingexpert.com/savings/demotivator/

Rich and Roxy on TikTok - https://www.tiktok.com/@richandroxy

guest links

 

LinkedIn - https://www.linkedin.com/in/abbybirch/

TikTok - https://www.tiktok.com/@abbybirch

Your bank account isn't your worth. Hit follow and join the project.

]]>5d10837c-6ca7-467f-9efe-fd58a3fb2229Mon, 11 May 2026 15:37:28 GMT<p><b>Is it a spending problem, or a dopamine deficit?</b></p><p>This week, Emma sits down with money expert Abby Birch to tackle the final frontier of ADHD shame: Finances. Abby shares her own journey as a newly diagnosed ADHDer navigating the world of professional finance, exposing how systemic barriers and impulsive "brain-hacking" through shopping can lead to a cycle of debt and guilt.</p><p>This isn't your typical "stop buying lattes" advice. We’re reframing financial management through a neurodivergent lens, offering practical, shame-free strategies to take control of your money without fighting your brain’s natural wiring.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Impulsivity Tax:</b> Why we spend to feel "normal" and how to interrupt the cycle.</li><li><b>Systemic Barriers:</b> Why traditional banking and budgeting apps fail ADHD brains.</li><li><b>Practical Money Hacks:</b> Tailored tips for managing "Doom Spends" and "Boring Admin."</li><li><b>The Power of Transparency:</b> Moving past money shame into financial empowerment.</li></ul><p>Chapters</p><p> </p><p>00:00 Introduction to ADHD and Money Management</p><p>02:00 Personal Experiences with ADHD</p><p>05:11 The Impact of ADHD on Financial Management</p><p>10:31 Understanding ADHD Tax and Financial Stress</p><p>15:37 Hidden Challenges of ADHD in Money Management</p><p>22:00 Strategies for Better Money Management</p><p>28:40 The Importance of Open Conversations about Money</p><p>34:03 Navigating Everyday Challenges with ADHD</p><p>37:47 Recognizing Patterns in Financial Behavior</p><p>41:21 The Link Between Money and Mental Health</p><p>44:13 Empowering Conversations Around ADHD and Money</p><p>50:10 Creating Neurodivergent-Friendly Financial Systems</p><p>56:12 The Ripple Effect of Accessibility in Finance</p><p>resources</p><p> </p><p>StepChange Debt Charity - <a rel="noopener noreferrer nofollow" href="https://www.stepchange.org/" target="_blank">https://www.stepchange.org/</a></p><p>Monzo Bank - <a rel="noopener noreferrer nofollow" href="https://monzo.com/" target="_blank">https://monzo.com/</a></p><p>Martin Lewis's Demotivator Tool - <a rel="noopener noreferrer nofollow" href="https://www.moneysavingexpert.com/savings/demotivator/" target="_blank">https://www.moneysavingexpert.com/savings/demotivator/</a></p><p>Rich and Roxy on TikTok - <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@richandroxy" target="_blank">https://www.tiktok.com/@richandroxy</a></p><p>guest links</p><p> </p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/abbybirch/" target="_blank">https://www.linkedin.com/in/abbybirch/</a></p><p>TikTok - <a rel="noopener noreferrer nofollow" href="https://www.tiktok.com/@abbybirch" target="_blank">https://www.tiktok.com/@abbybirch</a></p><p></p><p><b>Your bank account isn't your worth. Hit follow and join the project.</b></p>no01:01:59112S1 Ep 12 | ADHD Tax, The Dopamine Debt: Impulsive Spending, Systemic Barriers, and ADHD Money Hacksfull<![CDATA[S1 Ep 11 | The Authenticity Hack: Humor, Masking, and Finding Your ADHD Tribe]]>Is your "professional persona" just a very expensive mask?

This week, Emma is joined by Sue Conboy for a candid, unfiltered look at the lighter—and much louder—side of neurodivergence. We’re diving into the exhausting world of living with undiagnosed ADHD and the radical freedom that comes when you finally drop the act. Sue and Emma explore how humor isn’t just a distraction; it’s a tool for resilience, a way to build community, and a signal to other neurodivergent people that it's safe to be themselves.

Stop trying to be "reliable" in a way that breaks you. We’re reframing authenticity as the ultimate productivity hack and creating a roadmap for environments where you can finally thrive without the filter.

In this episode, we reframe:

  • The Masking Fatigue: Why "fitting in" is the fastest way to burn out at work.
  • Humor as Medicine: Using wit and self-irony to navigate the ADHD "chaos."
  • The Journey to Self-Acceptance: Moving from "I’m too much" to "I’m exactly enough."
  • Building Your Tribe: How to find (and create) supportive spaces for neurodivergent minds.

Chapters

 

00:00 Introduction to ADHD and Neurodiversity

01:10 Sue's Journey and Background

04:34 Understanding ADHD and Diagnosis

09:02 Identity and Personal Growth

12:14 The Role of Adrenaline in Neurodivergent Careers

15:27 Reflections on Bullying and Motivation

19:50 The Importance of Humor and Authenticity

27:39 Strengths and Challenges in High-Pressure Careers

29:18 Embracing Authenticity

30:48 Navigating Identity and Transition

34:33 Reflections on Neurodiversity

38:45 The Struggles of Masking

41:40 Coping with Perimenopause and ADHD

44:38 Understanding ADHD and Daily Life

49:55 The Journey of Self-Discovery

52:46 Empowerment Through Vulnerability

58:10 Creating Safe Spaces for Conversations

resources

 

Sue Conboy’s LinkedIn - https://www.linkedin.com/in/sueconboy

Blue Light Neurodiversity Project - https://bluelightneurodiversity.org

Brilliantly Diverse (Saskia's organization) - https://brilliantlydiverse.com

Chesney Hawks - Smash It To Pieces - https://www.youtube.com/watch?v=example

Dolly Parton - https://www.dollyparton.com

Ditch the filter. Hit follow and join the project.

]]>decf0d20-4ebd-479f-a49e-d93dbd8ef503Mon, 11 May 2026 15:27:26 GMT<p><b>Is your "professional persona" just a very expensive mask?</b></p><p>This week, Emma is joined by Sue Conboy for a candid, unfiltered look at the lighter—and much louder—side of neurodivergence. We’re diving into the exhausting world of living with undiagnosed ADHD and the radical freedom that comes when you finally drop the act. Sue and Emma explore how humor isn’t just a distraction; it’s a tool for resilience, a way to build community, and a signal to other neurodivergent people that it's safe to be themselves.</p><p>Stop trying to be "reliable" in a way that breaks you. We’re reframing authenticity as the ultimate productivity hack and creating a roadmap for environments where you can finally thrive without the filter.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Masking Fatigue:</b> Why "fitting in" is the fastest way to burn out at work.</li><li><b>Humor as Medicine:</b> Using wit and self-irony to navigate the ADHD "chaos."</li><li><b>The Journey to Self-Acceptance:</b> Moving from "I’m too much" to "I’m exactly enough."</li><li><b>Building Your Tribe:</b> How to find (and create) supportive spaces for neurodivergent minds.</li></ul><p></p><p>Chapters</p><p> </p><p>00:00 Introduction to ADHD and Neurodiversity</p><p>01:10 Sue's Journey and Background</p><p>04:34 Understanding ADHD and Diagnosis</p><p>09:02 Identity and Personal Growth</p><p>12:14 The Role of Adrenaline in Neurodivergent Careers</p><p>15:27 Reflections on Bullying and Motivation</p><p>19:50 The Importance of Humor and Authenticity</p><p>27:39 Strengths and Challenges in High-Pressure Careers</p><p>29:18 Embracing Authenticity</p><p>30:48 Navigating Identity and Transition</p><p>34:33 Reflections on Neurodiversity</p><p>38:45 The Struggles of Masking</p><p>41:40 Coping with Perimenopause and ADHD</p><p>44:38 Understanding ADHD and Daily Life</p><p>49:55 The Journey of Self-Discovery</p><p>52:46 Empowerment Through Vulnerability</p><p>58:10 Creating Safe Spaces for Conversations</p><p>resources</p><p> </p><p>Sue Conboy’s LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/sueconboy" target="_blank">https://www.linkedin.com/in/sueconboy</a></p><p>Blue Light Neurodiversity Project - <a rel="noopener noreferrer nofollow" href="https://bluelightneurodiversity.org" target="_blank">https://bluelightneurodiversity.org</a></p><p>Brilliantly Diverse (Saskia's organization) - <a rel="noopener noreferrer nofollow" href="https://brilliantlydiverse.com" target="_blank">https://brilliantlydiverse.com</a></p><p>Chesney Hawks - Smash It To Pieces - <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/watch?v=example" target="_blank">https://www.youtube.com/watch?v=example</a></p><p>Dolly Parton - <a rel="noopener noreferrer nofollow" href="https://www.dollyparton.com" target="_blank">https://www.dollyparton.com</a></p><p></p><p><b>Ditch the filter. Hit follow and join the project.</b></p>no01:04:59111S1 Ep 11 | The Authenticity Hack: Humor, Masking, and Finding Your ADHD Tribefull<![CDATA[S1 Ep 10 | The Great Pivot: Gareth on Late Discovery and the ADHD Renaissance #bemorepear]]>It’s not a mid-life crisis; it’s a mid-life awakening.

This week, Gareth joins the project to discuss the profound shift of discovering his ADHD diagnosis later in life. We explore the "grief period" for the years spent wondering why things felt so hard, and the incredible transformation that happens when you stop fighting your brain and start leveraging it. From professional breakthroughs to personal healing, Gareth proves that a late diagnosis isn't an ending—it’s the start of your most authentic chapter yet.

In this episode, we reframe:

  • The Late-Start Advantage: Why age and experience make an ADHD diagnosis even more powerful.
  • The Identity Shift: Reconstructing your professional and personal self-image from the ground up.
  • Acceptance vs. Tolerance: Moving past "dealing with" ADHD to truly embracing it as a core strength.
  • The Outlook Overhaul: How radical self-understanding changes the way you see your future.

Chapters

 

00:00 Introduction and Gareth's Background

01:05 Discovering ADHD Late in Life

03:16 Childhood Experiences and Coping Strategies

06:44 Reflections on Childhood Trauma and Acceptance

12:11 Parenting with ADHD and Raising a Child

18:40 Impact of Stigma and Media Representation

22:07 Managing Emotions and Self-Regulation

36:18 Achievements and Surprising Successes

44:12 Music as Medication and Creative Outlet

49:20 The Power of Self-Understanding and Positivity

57:48 Embracing Being Different and Unique

resources

 

ADHD Awareness and Support Resources - https://www.additudemag.com/

Gareth's Music and Creativity - https://www.garethmusic.com

The Reframe Programme for Neurodiversity - https://www.reframe.org

Book: The Power of Now by Eckhart Tolle - https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

guest links

 

LinkedIn - https://linkedin.com/in/gareth

Twitter - https://twitter.com/gareth

The clock didn't start until you knew the truth. Hit follow and join the project.

]]>ffab74ab-93d8-4f87-905c-5d1028641d07Mon, 11 May 2026 15:22:39 GMT<p><b>It’s not a mid-life crisis; it’s a mid-life awakening.</b></p><p>This week, Gareth joins the project to discuss the profound shift of discovering his ADHD diagnosis later in life. We explore the "grief period" for the years spent wondering why things felt so hard, and the incredible transformation that happens when you stop fighting your brain and start leveraging it. From professional breakthroughs to personal healing, Gareth proves that a late diagnosis isn't an ending—it’s the start of your most authentic chapter yet.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Late-Start Advantage:</b> Why age and experience make an ADHD diagnosis even more powerful.</li><li><b>The Identity Shift:</b> Reconstructing your professional and personal self-image from the ground up.</li><li><b>Acceptance vs. Tolerance:</b> Moving past "dealing with" ADHD to truly embracing it as a core strength.</li><li><b>The Outlook Overhaul:</b> How radical self-understanding changes the way you see your future.</li></ul><p>Chapters</p><p> </p><p>00:00 Introduction and Gareth's Background</p><p>01:05 Discovering ADHD Late in Life</p><p>03:16 Childhood Experiences and Coping Strategies</p><p>06:44 Reflections on Childhood Trauma and Acceptance</p><p>12:11 Parenting with ADHD and Raising a Child</p><p>18:40 Impact of Stigma and Media Representation</p><p>22:07 Managing Emotions and Self-Regulation</p><p>36:18 Achievements and Surprising Successes</p><p>44:12 Music as Medication and Creative Outlet</p><p>49:20 The Power of Self-Understanding and Positivity</p><p>57:48 Embracing Being Different and Unique</p><p>resources</p><p> </p><p>ADHD Awareness and Support Resources - <a rel="noopener noreferrer nofollow" href="https://www.additudemag.com/" target="_blank">https://www.additudemag.com/</a></p><p>Gareth's Music and Creativity - <a rel="noopener noreferrer nofollow" href="https://www.garethmusic.com" target="_blank">https://www.garethmusic.com</a></p><p>The Reframe Programme for Neurodiversity - <a rel="noopener noreferrer nofollow" href="https://www.reframe.org" target="_blank">https://www.reframe.org</a></p><p>Book: The Power of Now by Eckhart Tolle - <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808" target="_blank">https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808</a></p><p>guest links</p><p> </p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/gareth" target="_blank">https://linkedin.com/in/gareth</a></p><p>Twitter - <a rel="noopener noreferrer nofollow" href="https://twitter.com/gareth" target="_blank">https://twitter.com/gareth</a></p><p></p><p><b>The clock didn't start until you knew the truth. Hit follow and join the project.</b></p>no01:00:30110S1 Ep 10 | The Great Pivot: Gareth on Late Discovery and the ADHD Renaissance #bemorepearfull<![CDATA[S1 Ep 9 | The Root of the Project: Trauma, Resilience, and the Mission to Find the ADHD Girls]]>DISCLAIMER: This episode contains references to childhood trauma, abuse, addiction, and parental overdose.

THIS is a special episode as part of Podcasthon - supporting FINDtheADHDgirls - https://podcasthon.org/podcaster/the-adhd-reframed-project-podcast

What happens to the girls we don't find?

In our most personal episode yet, host Emma Craven steps out from behind the mic to share the "Why" behind The ADHD Reframed Project. This isn't just a story about focus—it's a raw look at the high cost of undiagnosed ADHD. Emma traces the line from an invisible childhood struggle to the adult realities of trauma, addiction, and loss.

This episode is a call to action. We’re discussing why the mission to identify and support neurodiverse girls before the age of eight isn’t just a "good idea"—it’s a life-saving necessity.

In this episode, we reframe:

  • The Invisible Girl: Why falling through the cracks leads to a lifetime of "misdiagnosed" trauma.
  • The Prevention Pivot: How Find the ADHD Girls is changing the trajectory for the next generation.
  • From Pain to Purpose: Using personal history as the fuel for systemic change.
  • The 8-Year-Old Window: Why early detection is the ultimate intervention.

Survival is the first step; reframing is the second. Hit follow and join the project.

]]>694cb380-f4b8-48d5-8233-0e5e277a8319Mon, 11 May 2026 15:19:54 GMT<p><b><i>DISCLAIMER: This episode contains references to childhood trauma, abuse, addiction, and parental overdose.</i></b></p><p>THIS is a special episode as part of Podcasthon - supporting FINDtheADHDgirls - <a rel="noopener noreferrer nofollow" href="https://podcasthon.org/podcaster/the-adhd-reframed-project-podcast" target="_blank">https://podcasthon.org/podcaster/the-adhd-reframed-project-podcast</a></p><p></p><p><b>What happens to the girls we don't find?</b></p><p>In our most personal episode yet, host Emma Craven steps out from behind the mic to share the "Why" behind <i>The ADHD Reframed Project</i>. This isn't just a story about focus—it's a raw look at the high cost of undiagnosed ADHD. Emma traces the line from an invisible childhood struggle to the adult realities of trauma, addiction, and loss.</p><p>This episode is a call to action. We’re discussing why the mission to identify and support neurodiverse girls before the age of eight isn’t just a "good idea"—it’s a life-saving necessity.</p><p></p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Invisible Girl:</b> Why falling through the cracks leads to a lifetime of "misdiagnosed" trauma.</li><li><b>The Prevention Pivot:</b> How <i>Find the ADHD Girls</i> is changing the trajectory for the next generation.</li><li><b>From Pain to Purpose:</b> Using personal history as the fuel for systemic change.</li><li><b>The 8-Year-Old Window:</b> Why early detection is the ultimate intervention.</li></ul><p></p><p><b>Survival is the first step; reframing is the second. Hit follow and join the project.</b></p>yes00:26:4119S1 Ep 9 | The Root of the Project: Trauma, Resilience, and the Mission to Find the ADHD Girlsfull<![CDATA[S1 Ep 8 | Tech, Truth, and the ADHD Professional: Adam Clowes on Navigating the Silicon Grind]]>Can you be high-performing and highly neurodivergent at the same time?

This week, we’re joined by tech industry pro Adam Clowes to discuss the reality of managing a "fast brain" in a fast-paced industry. Adam opens up about his journey from discovery to advocacy, proving that success in tech isn’t about fixing your ADHD—it’s about finding the authenticity to lead with it.

From the importance of supportive relationships to the "mental health tax" of the corporate world, Adam offers a masterclass in self-acceptance for every professional who has ever felt like an imposter.

In this episode, we reframe:

  • The Tech Advantage: Why ADHD is often the secret engine behind innovation (and the risk of burnout).
  • Advocacy at Work: How to speak up for your needs without losing your professional edge.
  • The Support System: Why the right relationships are the ultimate "executive function" hack.
  • Continuous Learning: Moving from a "fixed" diagnosis to a growth-oriented life.

Chapters

 00:00 Introduction and Guest Introduction

00:30 Adam's Background and Work in Tech

01:31 Authenticity on LinkedIn and Personal Branding

03:38 Discovering ADHD Through Social Media

06:10 Diagnosis Journey and Realizations

08:02 Living with ADHD and Embracing Positives

08:51 Supportive Relationships and Advocacy

11:30 Mental Health and Emotional Well-being

14:22 Impact of ADHD on Relationships and Family

16:53 Impulsivity and Inattentiveness Over Time

20:50 Hyperactivity and Internal Restlessness

24:48 Emotional Dysregulation and RSD

30:00 Tech Tools Supporting ADHD Management

32:58 Parenting with ADHD Challenges

39:25 Building Strong Family Relationships

42:52 The Reality of Parenting and Mistakes

44:09 Words of Wisdom for Newly Diagnosed Individuals

45:54 Strengths and Positivity in ADHD

48:02 Living a Balanced and Fulfilled Life

49:45 Closing Remarks and Gratitude

guest links

 

LinkedIn - https://linkedin.com/in/adamclowes

Success doesn't have a single shape. Hit follow and join the project.

]]>25d0615a-37ba-47dc-b093-f03de8779a7cMon, 11 May 2026 15:12:54 GMT<p><b>Can you be high-performing and highly neurodivergent at the same time?</b></p><p>This week, we’re joined by tech industry pro Adam Clowes to discuss the reality of managing a "fast brain" in a fast-paced industry. Adam opens up about his journey from discovery to advocacy, proving that success in tech isn’t about fixing your ADHD—it’s about finding the authenticity to lead with it.</p><p>From the importance of supportive relationships to the "mental health tax" of the corporate world, Adam offers a masterclass in self-acceptance for every professional who has ever felt like an imposter.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Tech Advantage:</b> Why ADHD is often the secret engine behind innovation (and the risk of burnout).</li><li><b>Advocacy at Work:</b> How to speak up for your needs without losing your professional edge.</li><li><b>The Support System:</b> Why the right relationships are the ultimate "executive function" hack.</li><li><b>Continuous Learning:</b> Moving from a "fixed" diagnosis to a growth-oriented life.</li></ul><p></p><p><b>Chapters</b></p><p> 00:00 Introduction and Guest Introduction</p><p>00:30 Adam's Background and Work in Tech</p><p>01:31 Authenticity on LinkedIn and Personal Branding</p><p>03:38 Discovering ADHD Through Social Media</p><p>06:10 Diagnosis Journey and Realizations</p><p>08:02 Living with ADHD and Embracing Positives</p><p>08:51 Supportive Relationships and Advocacy</p><p>11:30 Mental Health and Emotional Well-being</p><p>14:22 Impact of ADHD on Relationships and Family</p><p>16:53 Impulsivity and Inattentiveness Over Time</p><p>20:50 Hyperactivity and Internal Restlessness</p><p>24:48 Emotional Dysregulation and RSD</p><p>30:00 Tech Tools Supporting ADHD Management</p><p>32:58 Parenting with ADHD Challenges</p><p>39:25 Building Strong Family Relationships</p><p>42:52 The Reality of Parenting and Mistakes</p><p>44:09 Words of Wisdom for Newly Diagnosed Individuals</p><p>45:54 Strengths and Positivity in ADHD</p><p>48:02 Living a Balanced and Fulfilled Life</p><p>49:45 Closing Remarks and Gratitude</p><p>guest links</p><p> </p><p>LinkedIn - <a rel="noopener noreferrer nofollow" href="https://linkedin.com/in/adamclowes" target="_blank">https://linkedin.com/in/adamclowes</a></p><p></p><p><b>Success doesn't have a single shape. Hit follow and join the project.</b></p>no00:50:1818S1 Ep 8 | Tech, Truth, and the ADHD Professional: Adam Clowes on Navigating the Silicon Grindfull<![CDATA[S1 Ep 7 | The Hunter in the Office: Evolutionary ADHD & The Coaching Revolution]]>Are you a "broken" farmer, or a highly specialized hunter born into the wrong era?

This week, Emma sits down with ADHD coach Michael Ling to dive into the core of the neurodivergent experience. We aren’t just talking about focus; we’re talking about evolution. We explore the "Hunter vs. Farmer" hypothesis—a framework that reframes ADHD traits as vital evolutionary assets rather than modern-day deficits.

Michael shares his raw journey through diagnosis and pulls back the curtain on his coaching practice to explain why traditional "productivity" fails us, how to navigate the sting of rejection sensitivity, and what it looks like to finally work with your ancestral brain instead of against it.

In this episode, we reframe:

  • The Hunter-Farmer Theory: Why your brain was built for the hunt, not the cubicle.
  • The RSD Reality: Navigating the physical pain of Rejection Sensitive Dysphoria.
  • Coaching vs. Therapy: Why neuro-specific support is a game-changer for adult ADHD.
  • Emotional Regulation: Tools for managing the "highs and lows" of a fast-paced mind.

Michael's LinkedIn - https://www.linkedin.com/in/michaellingcoaching/

Michael's website - https://www.michaellingcoaching.com/

Chapters

00:00 Introduction to ADHD and Personal Journeys

10:00 The Impact of Diagnosis on Life

19:54 Understanding ADHD Coaching and Support

30:09 Reflections on ADHD Experiences and Growth

You aren't malformed; you're evolved. Hit follow and join the project.

]]>83606dfe-ec3e-40cf-9644-13066eb239d0Mon, 11 May 2026 15:07:21 GMT<p><b>Are you a "broken" farmer, or a highly specialized hunter born into the wrong era?</b></p><p>This week, Emma sits down with ADHD coach Michael Ling to dive into the core of the neurodivergent experience. We aren’t just talking about focus; we’re talking about evolution. We explore the "Hunter vs. Farmer" hypothesis—a framework that reframes ADHD traits as vital evolutionary assets rather than modern-day deficits.</p><p>Michael shares his raw journey through diagnosis and pulls back the curtain on his coaching practice to explain why traditional "productivity" fails us, how to navigate the sting of rejection sensitivity, and what it looks like to finally work <i>with</i> your ancestral brain instead of against it.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Hunter-Farmer Theory:</b> Why your brain was built for the hunt, not the cubicle.</li><li><b>The RSD Reality:</b> Navigating the physical pain of Rejection Sensitive Dysphoria.</li><li><b>Coaching vs. Therapy:</b> Why neuro-specific support is a game-changer for adult ADHD.</li><li><b>Emotional Regulation:</b> Tools for managing the "highs and lows" of a fast-paced mind.</li></ul><p></p><p>Michael's LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/michaellingcoaching/" target="_blank">https://www.linkedin.com/in/michaellingcoaching/</a></p><p>Michael's website - <a rel="noopener noreferrer nofollow" href="https://www.michaellingcoaching.com/" target="_blank">https://www.michaellingcoaching.com/</a></p><p></p><p>Chapters</p><p>00:00 Introduction to ADHD and Personal Journeys</p><p>10:00 The Impact of Diagnosis on Life</p><p>19:54 Understanding ADHD Coaching and Support</p><p>30:09 Reflections on ADHD Experiences and Growth</p><p></p><p><b>You aren't malformed; you're evolved. Hit follow and join the project.</b></p>no00:35:3017S1 Ep 7 | The Hunter in the Office: Evolutionary ADHD & The Coaching Revolutionfull<![CDATA[S1 Ep 6 | Safe to Learn: Self-Acceptance, Kindness, and the Neurodivergent Student]]>Why is it that we can’t learn if we don’t feel safe?

In this heart-centered conversation, Marianne and Emma peel back the layers of the neurodivergent education experience. We explore the profound impact ADHD has on self-acceptance and why the traditional classroom often feels like a battlefield instead of a sanctuary. This isn’t about "study hacks"—it’s about the radical power of kindness, the necessity of psychological safety, and the journey of self-discovery that happens when you finally stop trying to fit into a neurotypical mold.

It’s time to move from surviving education to thriving in it. We’re reframing the classroom as a space for advocacy, understanding, and the celebration of different minds.

In this episode, we reframe:

  • The Safety Signal: Why your brain "shuts down" in high-pressure learning environments.
  • The Power of Kindness: How empathy acts as a catalyst for neurodivergent growth.
  • Self-Advocacy 101: Learning to ask for what you need without the "mask."
  • The Self-Acceptance Shift: Moving from "difficult student" to "divergent thinker."

Chapters

00:00 Introduction and Background

04:56 The Impact of ADHD on Education

10:07 Creating Safe Learning Environments

14:45 Personal Journeys and Self-Discovery

19:47 Navigating Relationships and Boundaries

24:48 The Role of Kindness in Education

29:51 Embracing Neurodiversity

34:56 The Importance of Self-Acceptance

39:58 Conclusion and Future Aspirations

Kindness is a strategy. Hit follow and join the project.

]]>4eb012ff-13e3-4ff5-90f1-17b498720fd7Mon, 11 May 2026 14:42:06 GMT<p><b>Why is it that we can’t learn if we don’t feel safe?</b></p><p>In this heart-centered conversation, Marianne and Emma peel back the layers of the neurodivergent education experience. We explore the profound impact ADHD has on self-acceptance and why the traditional classroom often feels like a battlefield instead of a sanctuary. This isn’t about "study hacks"—it’s about the radical power of kindness, the necessity of psychological safety, and the journey of self-discovery that happens when you finally stop trying to fit into a neurotypical mold.</p><p>It’s time to move from surviving education to thriving in it. We’re reframing the classroom as a space for advocacy, understanding, and the celebration of different minds.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Safety Signal:</b> Why your brain "shuts down" in high-pressure learning environments.</li><li><b>The Power of Kindness:</b> How empathy acts as a catalyst for neurodivergent growth.</li><li><b>Self-Advocacy 101:</b> Learning to ask for what you need without the "mask."</li><li><b>The Self-Acceptance Shift:</b> Moving from "difficult student" to "divergent thinker."</li></ul><p>Chapters</p><p>00:00 Introduction and Background</p><p>04:56 The Impact of ADHD on Education</p><p>10:07 Creating Safe Learning Environments</p><p>14:45 Personal Journeys and Self-Discovery</p><p>19:47 Navigating Relationships and Boundaries</p><p>24:48 The Role of Kindness in Education</p><p>29:51 Embracing Neurodiversity</p><p>34:56 The Importance of Self-Acceptance</p><p>39:58 Conclusion and Future Aspirations</p><p></p><p><b>Kindness is a strategy. Hit follow and join the project.</b></p>no01:17:0916S1 Ep 6 | Safe to Learn: Self-Acceptance, Kindness, and the Neurodivergent Studentfull<![CDATA[S1 Ep 5 | The 30-Year Detour: Inattentive Girls, Late Diagnosis, and ADHD Advocacy]]>What if the "dreamy" girl in the back of the classroom was actually a nonprofit founder in the making?

This week, Cynthia Hammer joins the project to share her epic journey from a diagnosis at 49 to leading a movement for neurodivergent women. We’re pulling back the curtain on why ADHD in girls is still being missed and how early screening can prevent decades of unnecessary trauma. From the UK to the US, we’re looking at the systemic shifts happening right now and how community is the ultimate antidote to the "deficit" mindset.

Grab your Post-its—this isn’t just a diagnosis story; it’s a masterclass in turning three decades of "chaos" into a legacy of self-compassion and power.

In this episode, we reframe:

  • The Inattentive Myth: How to spot ADHD in girls before the age of 8.
  • The 33-Year Journey: Navigating life when the "answer" comes three decades late.
  • Nonprofit Power: Why ADHD brains are uniquely built for advocacy and leadership.
  • The Difference Model: Shifting from "what's wrong with me" to "how do I rock this?"

Cynthia's LinkedIn - https://www.linkedin.com/in/cynthia-hammer/

Inattentive ADHD Coalition - https://www.iadhd.org/

FINDtheADHDgirls - https://www.iadhd.org/findtheadhdgirls

After recording this episode and meeting Cynthia I am really PROUD to announce that I became a Committed Partner for FINDtheADHDgirls!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Chapters

00:00 Introduction to ADHD and Personal Journeys

02:08 The Inattentive ADHD Coalition and Its Mission

05:50 Understanding ADHD in Girls

07:32 Cynthia's Diagnosis Journey

16:43 The Difference Between Inattentive and Combined ADHD

20:10 Empowering Women with ADHD

26:14 Building a Community of Support

30:41 Harnessing ADHD as a Strength

37:22 Reframing ADHD Perspectives

46:27 Final Thoughts and Encouragement

It’s never too late to find your tribe. Hit follow and join the project.

]]>d0e54d34-7591-4fb7-bdd9-910e9ee376e4Mon, 11 May 2026 14:38:55 GMT<p><b>What if the "dreamy" girl in the back of the classroom was actually a nonprofit founder in the making?</b></p><p></p><p>This week, Cynthia Hammer joins the project to share her epic journey from a diagnosis at 49 to leading a movement for neurodivergent women. We’re pulling back the curtain on why ADHD in girls is still being missed and how early screening can prevent decades of unnecessary trauma. From the UK to the US, we’re looking at the systemic shifts happening right now and how community is the ultimate antidote to the "deficit" mindset.</p><p>Grab your Post-its—this isn’t just a diagnosis story; it’s a masterclass in turning three decades of "chaos" into a legacy of self-compassion and power.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Inattentive Myth:</b> How to spot ADHD in girls before the age of 8.</li><li><b>The 33-Year Journey:</b> Navigating life when the "answer" comes three decades late.</li><li><b>Nonprofit Power:</b> Why ADHD brains are uniquely built for advocacy and leadership.</li><li><b>The Difference Model:</b> Shifting from "what's wrong with me" to "how do I rock this?"</li></ul><p></p><p>Cynthia's LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/cynthia-hammer/" target="_blank">https://www.linkedin.com/in/cynthia-hammer/</a></p><p>Inattentive ADHD Coalition - <a rel="noopener noreferrer nofollow" href="https://www.iadhd.org/" target="_blank">https://www.iadhd.org/</a></p><p>FINDtheADHDgirls - <a rel="noopener noreferrer nofollow" href="https://www.iadhd.org/findtheadhdgirls" target="_blank">https://www.iadhd.org/findtheadhdgirls</a></p><p></p><p>After recording this episode and meeting Cynthia I am really PROUD to announce that I became a Committed Partner for FINDtheADHDgirls!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!</p><p></p><p>Chapters</p><p>00:00 Introduction to ADHD and Personal Journeys</p><p>02:08 The Inattentive ADHD Coalition and Its Mission</p><p>05:50 Understanding ADHD in Girls</p><p>07:32 Cynthia's Diagnosis Journey</p><p>16:43 The Difference Between Inattentive and Combined ADHD</p><p>20:10 Empowering Women with ADHD</p><p>26:14 Building a Community of Support</p><p>30:41 Harnessing ADHD as a Strength</p><p>37:22 Reframing ADHD Perspectives</p><p>46:27 Final Thoughts and Encouragement</p><p></p><p><b>It’s never too late to find your tribe. Hit follow and join the project.</b></p>no00:42:0215S1 Ep 5 | The 30-Year Detour: Inattentive Girls, Late Diagnosis, and ADHD Advocacyfull<![CDATA[S1 Ep 4 | The Unmasked Man: AuDHD, Masculinity, and the Lethal Cost of "Normal"]]>What happens when the "Strong Silent Type" is actually just a man struggling to mask his neurodivergence?

In this unfiltered conversation, Neal pulls back the curtain on the AuDHD experience (ADHD + Autism). We aren't just talking about focus; we’re talking about the societal pressure on men to "perform" normalcy—and the devastating mental health crisis that follows when they can’t. From system failures to the power of radical unmasking, Neal shares a raw truth that challenges everything you thought you knew about masculinity.

It’s time to stop waiting for permission to be yourself. We’re reframing the "disorder" into a divergence and demanding a world where "different" is finally the new normal.

In this episode, we reframe:

  • The Masculine Mask: Why the pressure to "man up" is a barrier to diagnosis and survival.
  • The System Failure: Why waiting decades for help is a tragedy, and what we can do now.
  • The AuDHD Reality: Navigating the specific intersection of ADHD and Autism.
  • Early Intervention: How we change the future of mental health in the classroom.

Neals LinkedIn - https://www.linkedin.com/in/neal-glendenning-142406a4/

Neals website - https://www.theneuroinclusionproject.co.uk/

Chapters

00:00 Introduction to ADHD and Neurodivergence

01:40 The Mask of Masculinity and Emotional Struggles

11:20 Personal Journey: Diagnosis and Mental Health

19:31 Societal Expectations and Their Impact on Men

27:43 The Importance of Openness and Acceptance

30:12 Fixing the System: Future of ADHD Treatment

34:38 Creating Inclusive Environments for All

The rules are broken. Let’s rewrite them. Hit follow and join the project.

]]>0e2fb46a-71d7-44ca-8f5c-715b30a39bd0Mon, 11 May 2026 14:35:42 GMT<p><b>What happens when the "Strong Silent Type" is actually just a man struggling to mask his neurodivergence?</b></p><p>In this unfiltered conversation, Neal pulls back the curtain on the AuDHD experience (ADHD + Autism). We aren't just talking about focus; we’re talking about the societal pressure on men to "perform" normalcy—and the devastating mental health crisis that follows when they can’t. From system failures to the power of radical unmasking, Neal shares a raw truth that challenges everything you thought you knew about masculinity.</p><p>It’s time to stop waiting for permission to be yourself. We’re reframing the "disorder" into a divergence and demanding a world where "different" is finally the new normal.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Masculine Mask:</b> Why the pressure to "man up" is a barrier to diagnosis and survival.</li><li><b>The System Failure:</b> Why waiting decades for help is a tragedy, and what we can do <i>now</i>.</li><li><b>The AuDHD Reality:</b> Navigating the specific intersection of ADHD and Autism.</li><li><b>Early Intervention:</b> How we change the future of mental health in the classroom.</li></ul><p>Neals LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/neal-glendenning-142406a4/" target="_blank">https://www.linkedin.com/in/neal-glendenning-142406a4/</a></p><p>Neals website - <a rel="noopener noreferrer nofollow" href="https://www.theneuroinclusionproject.co.uk/" target="_blank">https://www.theneuroinclusionproject.co.uk/</a></p><p></p><p>Chapters</p><p>00:00 Introduction to ADHD and Neurodivergence</p><p>01:40 The Mask of Masculinity and Emotional Struggles</p><p>11:20 Personal Journey: Diagnosis and Mental Health</p><p>19:31 Societal Expectations and Their Impact on Men</p><p>27:43 The Importance of Openness and Acceptance</p><p>30:12 Fixing the System: Future of ADHD Treatment</p><p>34:38 Creating Inclusive Environments for All</p><p></p><p><b>The rules are broken. Let’s rewrite them. Hit follow and join the project.</b></p>no00:32:3614S1 Ep 4 | The Unmasked Man: AuDHD, Masculinity, and the Lethal Cost of "Normal"full<![CDATA[S1 Ep 3 | The Writing Wall: Hyperfocus, Mind Maps, and Making Words Work for Your ADHD]]>Your brain is a library in a windstorm—beautiful, but impossible to organize. Until now.

In this episode, we’re joined by Susanne, the world’s first ADHD writing coach for adults. If you’ve ever stared at a blinking cursor for three hours or felt the "all-or-nothing" burn of a hyperfocus session, this conversation is your roadmap. We move beyond "just sit down and write" and dive into the mechanics of two-dimensional thinking.

From the high-stakes world of academic writing to the daily struggle of energy management, we’re reframing the writing process from a chore into a game you can actually win.

In this episode, we reframe:

  • The Hyperfocus Trap: How to harness the "blessing" without the "curse" burnout.
  • 2D Thinking: Why mind mapping is the natural language of the ADHD brain.
  • Energy vs. Time: Why managing your clock is useless if you aren't managing your battery.
  • Gamification: Practical strategies to trick your brain into enjoying the hard parts.

Susanne decided to give away a free workbook to you listeners, to help you turn any writing project into a game. I thought I'd send you the PDF, and your listeners can get the same by signing up on this page I created specifically for you: https://passionatewritercoaching.com/adhd-reframed-project/

Guest Links

LinkedIn - https://www.linkedin.com/in/susanne-schotanus/

Website - Susanne@passionatewritercoaching.com

Chapters

  • 00:00 Introduction and Technical Difficulties
  • 00:00 Meet Susanna: The ADHD Writing Coach
  • 02:34 Understanding ADHD and Writing Challenges
  • 05:39 The Role of Hyperfocus in Writing
  • 08:07 Crisis Management in ADHD Writing
  • 10:24 Strategies for Overcoming Writing Barriers
  • 13:03 Energy Management and Writing Productivity
  • 15:48 The Importance of Accountability and Support
  • 18:19 Personal Experiences with Academic Writing
  • 20:55 Reframing ADHD: From Deficit to Difference
  • 23:35 The Journey of Acceptance and Understanding ADHD
  • 26:35 Finding Passion and Interest in Writing
  • 29:19 Mind Mapping and Visual Thinking in Writing
  • 31:46 Gamifying the Writing Process
  • 34:17 Final Thoughts and Resources for ADHD Writers

Emmas affiliate link for Speechify - https://speechify.com/text-to-speech-online/?utm_campaign=partners&utm_content=rewardful&via=emma-craven

Stop fighting the page. Hit follow and join the project.

]]>62ccbc0a-24da-4681-96ad-227ee81216ecMon, 11 May 2026 14:17:48 GMT<p><b>Your brain is a library in a windstorm—beautiful, but impossible to organize. Until now.</b></p><p></p><p>In this episode, we’re joined by Susanne, the world’s first ADHD writing coach for adults. If you’ve ever stared at a blinking cursor for three hours or felt the "all-or-nothing" burn of a hyperfocus session, this conversation is your roadmap. We move beyond "just sit down and write" and dive into the mechanics of two-dimensional thinking.</p><p>From the high-stakes world of academic writing to the daily struggle of energy management, we’re reframing the writing process from a chore into a game you can actually win.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Hyperfocus Trap:</b> How to harness the "blessing" without the "curse" burnout.</li><li><b>2D Thinking:</b> Why mind mapping is the natural language of the ADHD brain.</li><li><b>Energy vs. Time:</b> Why managing your clock is useless if you aren't managing your battery.</li><li><b>Gamification:</b> Practical strategies to trick your brain into enjoying the hard parts.</li></ul><p></p><p>Susanne decided to give away a free workbook to you listeners, to help you turn any writing project into a game. I thought I'd send you the PDF, and your listeners can get the same by signing up on this page I created specifically for you: <a rel="noopener noreferrer nofollow" href="https://passionatewritercoaching.com/adhd-reframed-project/" target="_blank">https://passionatewritercoaching.com/adhd-reframed-project/</a></p><p>Guest Links</p><p>LinkedIn - https://www.linkedin.com/in/susanne-schotanus/</p><p>Website - Susanne@passionatewritercoaching.com</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Technical Difficulties</li><li>00:00 Meet Susanna: The ADHD Writing Coach</li><li>02:34 Understanding ADHD and Writing Challenges</li><li>05:39 The Role of Hyperfocus in Writing</li><li>08:07 Crisis Management in ADHD Writing</li><li>10:24 Strategies for Overcoming Writing Barriers</li><li>13:03 Energy Management and Writing Productivity</li><li>15:48 The Importance of Accountability and Support</li><li>18:19 Personal Experiences with Academic Writing</li><li>20:55 Reframing ADHD: From Deficit to Difference</li><li>23:35 The Journey of Acceptance and Understanding ADHD</li><li>26:35 Finding Passion and Interest in Writing</li><li>29:19 Mind Mapping and Visual Thinking in Writing</li><li>31:46 Gamifying the Writing Process</li><li>34:17 Final Thoughts and Resources for ADHD Writers</li></ul><p></p><p>Emmas affiliate link for Speechify - <a rel="noopener noreferrer nofollow" href="https://speechify.com/text-to-speech-online/?utm_campaign=partners&amp;utm_content=rewardful&amp;via=emma-craven" target="_blank">https://speechify.com/text-to-speech-online/?utm_campaign=partners&amp;utm_content=rewardful&amp;via=emma-craven</a></p><p><b>Stop fighting the page. Hit follow and join the project.</b></p>no01:00:4413S1 Ep 3 | The Writing Wall: Hyperfocus, Mind Maps, and Making Words Work for Your ADHDfull<![CDATA[S1 Ep 2 | The Degree Dilemma: Distance Learning, Dopamine, and Doubting Your Diagnosis]]>Does university feel like it was built for a version of you that doesn’t exist?

In this episode, Alex Turpell joins the project to share the raw reality of navigating higher education with a late ADHD diagnosis. We move past the "study tips" and get into the heavy lifting: the isolating world of distance learning, the roller coaster of emotional dysregulation, and the polarizing experience of starting medication as an adult.

We’re stripping back the "toxic positivity" often found in neurodivergent spaces and getting honest about what it looks like to unmask in a world that demands a 2:1.

In this episode, we reframe:

  • The Distance Gap: Why remote learning is a double-edged sword for ADHD brains.
  • The Hormone Factor: How monthly cycles and ADHD meds play a tug-of-war with your focus.
  • The Masking Tax: The cost of "playing student" and the power of radical authenticity.
  • Emotional Dysregulation: Moving from "too much" to "fully understood."

Chapters

00:00 Introduction to ADHD and Personal Journeys

02:51 Navigating University Life with ADHD

05:55 Managing Time and Structure as ADHD Students

08:51 Tools and Apps for Daily Life Management

12:14 Understanding Relationships and Time Blindness

15:13 The Impact of Medication on ADHD Symptoms

21:54 Exploring Gender Differences in ADHD

29:45 Hormonal Influences on ADHD Symptoms

34:00 Toxic Positivity vs. Realistic Perspectives on ADHD

37:49 Embracing Strengths and Passion in ADHD

44:56 Authenticity and Masking in ADHD Experiences

Ready to reframe your degree? Hit follow and join the project.

]]>a0e88f59-0ff1-4716-b1eb-5e27c2f37d79Mon, 11 May 2026 14:14:10 GMT<p><b>Does university feel like it was built for a version of you that doesn’t exist?</b></p><p>In this episode, Alex Turpell joins the project to share the raw reality of navigating higher education with a late ADHD diagnosis. We move past the "study tips" and get into the heavy lifting: the isolating world of distance learning, the roller coaster of emotional dysregulation, and the polarizing experience of starting medication as an adult.</p><p>We’re stripping back the "toxic positivity" often found in neurodivergent spaces and getting honest about what it looks like to unmask in a world that demands a 2:1.</p><p><b>In this episode, we reframe:</b></p><ul><li><b>The Distance Gap:</b> Why remote learning is a double-edged sword for ADHD brains.</li><li><b>The Hormone Factor:</b> How monthly cycles and ADHD meds play a tug-of-war with your focus.</li><li><b>The Masking Tax:</b> The cost of "playing student" and the power of radical authenticity.</li><li><b>Emotional Dysregulation:</b> Moving from "too much" to "fully understood."</li></ul><p></p><p>Chapters</p><p>00:00 Introduction to ADHD and Personal Journeys</p><p>02:51 Navigating University Life with ADHD</p><p>05:55 Managing Time and Structure as ADHD Students</p><p>08:51 Tools and Apps for Daily Life Management</p><p>12:14 Understanding Relationships and Time Blindness</p><p>15:13 The Impact of Medication on ADHD Symptoms</p><p>21:54 Exploring Gender Differences in ADHD</p><p>29:45 Hormonal Influences on ADHD Symptoms</p><p>34:00 Toxic Positivity vs. Realistic Perspectives on ADHD</p><p>37:49 Embracing Strengths and Passion in ADHD</p><p>44:56 Authenticity and Masking in ADHD Experiences</p><p></p><p></p><p><b>Ready to reframe your degree? Hit follow and join the project.</b></p>no00:40:0812S1 Ep 2 | The Degree Dilemma: Distance Learning, Dopamine, and Doubting Your Diagnosisfull<![CDATA[S1 Ep 1 | Stop Fitting In: ADHD, Perimenopause & Reframing Your Future]]>You aren't broken; you're just living in a world designed for a different brain.

In the series premiere of The ADHD Reframed Project, Dr Cristina Louk shares her professional and personal journey through late ADHD diagnosis and trauma. We dive into the biological reality of neurodiversity—from the impact of hormones and perimenopause to the invisible sting of Rejection Sensitive Dysphoria (RSD).

We’re moving past the "disorder" and discussing why it’s time to stop apologizing for how you think. Whether you're navigating the professional world or an entrepreneurial path, this episode is your invitation to stop masking and start reframing your ADHD as your greatest competitive advantage.

In this episode, we cover:

  • The trauma of a late-in-life diagnosis.
  • Why "small talk" feels like an Olympic sport.
  • The Dr. Russell Barkley insights that change everything.
  • Building a strengths-based life.

Cristina's website - peacehumanistic.com

Cristina's LinkedIn - https://www.linkedin.com/in/cristinalouk/

Chapters

00:00 Introduction to ADHD and Guest Introduction

02:08 Personal Diagnostic Journeys with ADHD

04:04 Understanding ADHD in Women

06:50 The Impact of Perimenopause on ADHD

09:51 The Importance of Advocacy and Education

12:51 Positive Psychology and ADHD

15:58 Navigating Rejection Sensitivity and Emotional Dysregulation

19:10 Creating a Supportive Environment for ADHD

21:55 The Role of Humor and Positivity in ADHD

25:02 Building a Community and Supporting Each Other

28:00 The Future of ADHD Awareness and Research

30:59 Conclusion and Final Thoughts

Ready to reframe your story? Hit follow and join the project.

]]>3e9fda2d-60d0-439f-8d95-ca6291aedb20Mon, 11 May 2026 14:05:19 GMT<p><b>You aren't broken; you're just living in a world designed for a different brain.</b></p><p>In the series premiere of <i>The ADHD Reframed Project</i>, Dr Cristina Louk shares her professional and personal journey through late ADHD diagnosis and trauma. We dive into the biological reality of neurodiversity—from the impact of hormones and perimenopause to the invisible sting of Rejection Sensitive Dysphoria (RSD).</p><p>We’re moving past the "disorder" and discussing why it’s time to stop apologizing for how you think. Whether you're navigating the professional world or an entrepreneurial path, this episode is your invitation to stop masking and start reframing your ADHD as your greatest competitive advantage.</p><p><b>In this episode, we cover:</b></p><ul><li>The trauma of a late-in-life diagnosis.</li><li>Why "small talk" feels like an Olympic sport.</li><li>The Dr. Russell Barkley insights that change everything.</li><li>Building a strengths-based life.</li></ul><p></p><p>Cristina's website - <a rel="noopener noreferrer nofollow" href="http://peacehumanistic.com" target="_blank">peacehumanistic.com</a></p><p>Cristina's LinkedIn - <a rel="noopener noreferrer nofollow" href="https://www.linkedin.com/in/cristinalouk/" target="_blank">https://www.linkedin.com/in/cristinalouk/</a></p><p></p><p><b>Chapters</b></p><p>00:00 Introduction to ADHD and Guest Introduction</p><p>02:08 Personal Diagnostic Journeys with ADHD</p><p>04:04 Understanding ADHD in Women</p><p>06:50 The Impact of Perimenopause on ADHD</p><p>09:51 The Importance of Advocacy and Education</p><p>12:51 Positive Psychology and ADHD</p><p>15:58 Navigating Rejection Sensitivity and Emotional Dysregulation</p><p>19:10 Creating a Supportive Environment for ADHD</p><p>21:55 The Role of Humor and Positivity in ADHD</p><p>25:02 Building a Community and Supporting Each Other</p><p>28:00 The Future of ADHD Awareness and Research</p><p>30:59 Conclusion and Final Thoughts</p><p></p><p><b><i>Ready to reframe your story? Hit follow and join the project.</i></b></p>no00:52:0611S1 Ep 1 | Stop Fitting In: ADHD, Perimenopause & Reframing Your Futurefull