<![CDATA[The Becoming Years with Alina Wilson]]>The Becoming Years is an ad-free podcast built around meaningful, intergenerational conversations that shape how we live - where experience, curiosity, and perspective meet. This is not a debate or a performance, but a spacious, intelligent conversation designed to offer clarity and connection.

]]>www.thoughtfulagingbook.comRiverside.fm (https://riverside.com)Sun, 31 May 2026 02:24:52 GMTWed, 04 Feb 2026 21:35:33 GMT60Alina Wilson<p><b>The Becoming Years</b> is an ad-free podcast built around meaningful, intergenerational conversations that shape how we live - where experience, curiosity, and perspective meet. This is not a debate or a performance, but a spacious, intelligent conversation designed to offer clarity and connection.</p>episodicAlina Wilsonalina@bpwcenter.comno<![CDATA[Fay Inger, Author: Following Your Soul's Calling]]>Alina and Faye Inger, a novelist with a background in forensic psychology, discuss her journey, insights on intuition, and the dynamics of relationships. The conversation covers themes of forensic psychology's impact on her personal transformation, spiritual awakening, and the power of community. The discussion also emphasizes the significance of supportive relationships and the normalization of taboo topics. If you're ready to tap into your creativity, this episode is for you!

Takeaways

  • Intuition and Boundaries
  • Renaissance and Self-Discovery
  • The power of community and supportive relationships is essential for personal growth.

Chapters

  • 00:00 Introduction to Faye Inger
  • 06:00 Transition and Becoming
  • 11:20 Belief, Perception, and Relationships
  • 18:23 Parenting and Self-Discovery
  • 25:26 Rebalancing Relationships and Self-Reflection
  • 33:48 The Journey of Self-Discovery and Transformation
  • 42:39 The Power of Community and Supportive Relationships
  • 53:14 Normalizing Taboo Topics and Following One's Calling

About Fay Inger:

https://www.fayingerauthor.com/

https://www.youtube.com/@SoularFlow

Alina's Resources:
- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/
- Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow Alina and her work here:
- Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

]]>4369488c-cb39-468c-ac10-d768dea15b5dThu, 21 May 2026 00:17:02 GMT<p>Alina and Faye Inger, a novelist with a background in forensic psychology, discuss her journey, insights on intuition, and the dynamics of relationships. The conversation covers themes of forensic psychology's impact on her personal transformation, spiritual awakening, and the power of community. The discussion also emphasizes the significance of supportive relationships and the normalization of taboo topics. If you're ready to tap into your creativity, this episode is for you! </p><p></p><p>Takeaways</p><ul><li>Intuition and Boundaries</li><li>Renaissance and Self-Discovery </li><li>The power of community and supportive relationships is essential for personal growth.</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Faye Inger</li><li>06:00 Transition and Becoming</li><li>11:20 Belief, Perception, and Relationships</li><li>18:23 Parenting and Self-Discovery</li><li>25:26 Rebalancing Relationships and Self-Reflection</li><li>33:48 The Journey of Self-Discovery and Transformation</li><li>42:39 The Power of Community and Supportive Relationships</li><li>53:14 Normalizing Taboo Topics and Following One's Calling</li></ul><p></p><p>About Fay Inger:</p><p><a rel="noopener noreferrer nofollow" href="https://www.fayingerauthor.com/" target="_blank">https://www.fayingerauthor.com/</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@SoularFlow" target="_blank">https://www.youtube.com/@SoularFlow</a></p><p></p><p>Alina's Resources:<br />- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0D7D92HZ5/" target="_blank"><b>https://www.amazon.com/dp/B0D7D92HZ5/</b></a><br />- Get your free Thoughtful Aging Guide: <a rel="noopener noreferrer nofollow" href="https://www.bpwcenter.com/" target="_blank"><b>https://www.bpwcenter.com/</b></a><br /><br />Follow Alina and her work here:<br />- Subscribe to my YouTube Channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BecomingYears" target="_blank"><b>https://www.youtube.com/@BecomingYears</b></a><br />- Instagram - @bridgeportlaserandwellness: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bridgeportlaserandwellness" target="_blank"><b>https://www.instagram.com/bridgeportlaserandwellness</b></a><br />- Facebook - @bridgeportwellness: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/bridgeportwellness/" target="_blank"><b>https://www.facebook.com/bridgeportwellness/</b></a><br /><br />Have A Question?<br />- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: <a rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thebecomingyearspodcast" target="_blank"><b>https://www.speakpipe.com/thebecomingyearspodcast</b></a></p>no00:57:3617Fay Inger, Author: Following Your Soul's Callingfull<![CDATA[Angela Sidlo, AAT, CHA, CR: The Science of Aromatherapy]]>Have you ever wondered why certain scents calm your nervous system and others don't? Aromatherapy expert Angela Sidlo answers this question and more! Her science-based approach focuses on the use of essential oils and aromatherapy for menopause and overall wellness.

Takeaways

  • Essential oils have a profound impact on the body and mind, triggering emotional and physiological responses.
  • The use of essential oils and aromatherapy can be a powerful tool for managing menopause symptoms and promoting overall well-being. Holistic approach to health
  • Impact of environmental toxins
  • Emotional well-being and health

Chapters

  • 00:00 Introduction to Becoming Years Podcast
  • 06:22 The Healing Power of Aromatherapy
  • 13:55 The Ritual and Reverence of Aromatherapy
  • 22:40 Understanding the Impact of Scent and Chemicals
  • 38:31 Choosing Healthier Products and Reading Labels
  • 49:47 The Role of Essential Oils in Emotional and Physical Well-being

Angela Sidlo, AAT, CHA, CR:

Follow Alina and her work here:

Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

- Subscribe to my YouTube Channel:   / @becomingyears  
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera...
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears

]]>6e8ef0ba-71de-43a3-be88-86277230ef83Mon, 27 Apr 2026 04:03:48 GMT<p>Have you ever wondered why certain scents calm your nervous system and others don't? Aromatherapy expert Angela Sidlo answers this question and more! Her science-based approach focuses on the use of essential oils and aromatherapy for menopause and overall wellness. </p><p></p><p>Takeaways</p><ul><li>Essential oils have a profound impact on the body and mind, triggering emotional and physiological responses.</li><li>The use of essential oils and aromatherapy can be a powerful tool for managing menopause symptoms and promoting overall well-being. Holistic approach to health</li><li>Impact of environmental toxins</li><li>Emotional well-being and health</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Becoming Years Podcast</li><li>06:22 The Healing Power of Aromatherapy</li><li>13:55 The Ritual and Reverence of Aromatherapy</li><li>22:40 Understanding the Impact of Scent and Chemicals</li><li>38:31 Choosing Healthier Products and Reading Labels</li><li>49:47 The Role of Essential Oils in Emotional and Physical Well-being</li></ul><p></p><p><b><i>Angela Sidlo, AAT, CHA, CR:</i></b></p><ul><li>Book - Aromatherapy for Menopause Success: <a rel="noopener noreferrer nofollow" href="https://a.co/d/03HPwqbI" target="_blank">https://a.co/d/03HPwqbI</a></li><li>Websites: <a rel="noopener noreferrer nofollow" href="http://www.linktr.ee/Angela_Sidlo" target="_blank">www.linktr.ee/Angela_Sidlo</a> <p><a rel="noopener noreferrer nofollow" href="http://www.AngelaSidlo.com" target="_blank">www.AngelaSidlo.com</a>  </p><p><a rel="noopener noreferrer nofollow" href="http://www.learnangelasidlo.com" target="_blank">www.learnangelasidlo.com</a></p></li><li>Cancer Care Products: <a rel="noopener noreferrer nofollow" href="http://www.HolisticIntegrativeTherapiesLLC.com" target="_blank">http://www.HolisticIntegrativeTherapiesLLC.com</a></li><li>Thistle Farms, a non profit for marginalized women. <a rel="noopener noreferrer nofollow" href="mailto:sherri.roddick@gmail.com" target="_blank">sherri.roddick@gmail.com</a><p><a rel="noopener noreferrer nofollow" href="http://www.holistic-aromatherapy.com" target="_blank">www.holistic-aromatherapy.com</a>  <a rel="noopener noreferrer nofollow" href="http://www.thistlefarms.org" target="_blank">www.thistlefarms.org</a></p></li><li>Foot Reflexology Chart: <a rel="noopener noreferrer nofollow" href="https://commons.wikimedia.org/wiki/File:Foot_Reflexology_chart.jpg" target="_blank">https://commons.wikimedia.org/wiki/File:Foot_Reflexology_chart.jpg</a></li></ul><p><b><i>Follow Alina and her work here:</i></b></p><p>Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0D7D92HZ5/" target="_blank"><b>https://www.amazon.com/dp/B0D7D92HZ5/</b></a><br /><br />- Subscribe to my YouTube Channel:<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCZdr8UhDhURDO5xKHIoIokg" target="_blank"><b>   / @becomingyears  </b></a><br />- Instagram - @bridgeportlaserandwellness: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bridgeportlasera" target="_blank"><b>https://www.instagram.com/bridgeportlasera</b></a>...<br />- Facebook - @bridgeportwellness: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/bridgeportwellness/" target="_blank"><b>https://www.facebook.com/bridgeportwellness/</b></a><br /><br /><i>Have A Question?</i><br />- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: <a rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thebecomingyears" target="_blank"><b>https://www.speakpipe.com/thebecomingyears</b></a></p>no00:54:1716Angela Sidlo, AAT, CHA, CR: The Science of Aromatherapyfull<![CDATA[Solo Episode: Reigniting Your Sensuality & Why It Matters]]>Just what is sensuality and why does it matter? In this episode, Alina explores the distinction between sensuality and sexuality, the impact of purity culture on women, the role of neuroscience in sensory experience, the process of reigniting sensuality, and the journey of overcoming shame. She shares personal insights on how these themes intersect and influence women's lives, offering a path to reclaiming sensuality and embracing a more fulfilling experience of life and sexuality.

Takeaways

  • Sensuality vs. Sexuality
  • Impact of Purity Culture
  • Neuroscience and Sensory Experience
  • Reigniting Sensuality
  • Overcoming Shame

Chapters

  • 00:00 The Disconnect: Sensuality vs. Sexuality
  • 06:58 Neuroscience and Sensory Experience
  • 15:25 Overcoming Shame

Resources:
- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/
- Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow Alina and her work here:
- Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

]]>0518a73b-c570-46d5-8db3-48d68f196b59Wed, 01 Apr 2026 22:07:05 GMT<p>Just what is sensuality and why does it matter? In this episode, Alina explores the distinction between sensuality and sexuality, the impact of purity culture on women, the role of neuroscience in sensory experience, the process of reigniting sensuality, and the journey of overcoming shame. She shares personal insights on how these themes intersect and influence women's lives, offering a path to reclaiming sensuality and embracing a more fulfilling experience of life and sexuality.</p><p></p><p>Takeaways</p><ul><li>Sensuality vs. Sexuality</li><li>Impact of Purity Culture</li><li>Neuroscience and Sensory Experience</li><li>Reigniting Sensuality</li><li>Overcoming Shame</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Disconnect: Sensuality vs. Sexuality</li><li>06:58 Neuroscience and Sensory Experience</li><li>15:25 Overcoming Shame</li></ul><p></p><p>Resources:<br />- Get Alina's Book! Thoughtful Aging - Restoring Honor to the Aging Process: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0D7D92HZ5/" target="_blank">https://www.amazon.com/dp/B0D7D92HZ5/</a><br />- Get your free Thoughtful Aging Guide: <a rel="noopener noreferrer nofollow" href="https://www.bpwcenter.com/" target="_blank">https://www.bpwcenter.com/</a><br /><br />Follow Alina and her work here:<br />- Subscribe to my YouTube Channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BecomingYears" target="_blank">https://www.youtube.com/@BecomingYears</a><br />- Instagram - @bridgeportlaserandwellness: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bridgeportlaserandwellness" target="_blank">https://www.instagram.com/bridgeportlaserandwellness</a><br />- Facebook - @bridgeportwellness: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/bridgeportwellness/" target="_blank">https://www.facebook.com/bridgeportwellness/</a><br /><br />Have A Question?<br />- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: <a rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thebecomingyearspodcast" target="_blank">https://www.speakpipe.com/thebecomingyearspodcast</a></p>no00:15:5216Solo Episode: Reigniting Your Sensuality & Why It Mattersfull<![CDATA[Briana Bass, M.Ed CMHC, PhD: Why High-Functioning Women Often Feel Alone]]>Alina's conversation with Brianna Bass covers topics such as nourishment vs. self-care, emotional wellbeing, aging into perspective, intimacy, platonic relationships, barriers to vulnerability, and finding balance in relationships.

Brianna discusses the impact of high-functioning codependency and the importance of building a life for sustained relevance. The over-functioning and under-functioning dynamic in relationships is explored, along with the challenges and strategies for finding balance and mutual support.

The conversation highlights the impact of unspoken expectations, the process of grieving the identity of the over-functioner, the use of high functioning as a defense mechanism, the concept of quick wins in reconditioning negative self-talk, the importance of deep genuine connection and communication, the idea of becoming the friend or partner one desires, the role of active participation in building connections, the commitment to relationship building, and the process of reconditioning negative self-talk.

Takeaways

  • Nourishment over self-care
  • Impact of high-functioning codependency
  • Building a life for sustained relevance
  • Over-functioning and under-functioning in relationships Unspoken expectations
  • Grieving the identity of the one who carries it all
  • High functioning as a defense mechanism against feeling
  • Quick wins in reconditioning negative self-talk

Chapters

  • 00:00 Introduction to Brianna Bass
  • 06:21 Emotional Wellbeing and Connection
  • 13:33 Pillars of Intimacy and Life Investment
  • 20:28 Over-Functioning and Under-Functioning in Relationships
  • 25:43 Unspoken Expectations and Communication
  • 34:25 Deep Genuine Connection and Communication
  • 44:37 Reconditioning Negative Self-Talk

Briana Bass. M.Ed CMHC, PhD:

Follow Alina and her work here:

Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

- Subscribe to my YouTube Channel:   / @becomingyears  
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera...
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears

]]>4da044b6-0087-4b67-a407-abe36e718f17Fri, 20 Mar 2026 18:19:42 GMT<p>Alina's conversation with Brianna Bass covers topics such as nourishment vs. self-care, emotional wellbeing, aging into perspective, intimacy, platonic relationships, barriers to vulnerability, and finding balance in relationships.</p><p></p><p>Brianna discusses the impact of high-functioning codependency and the importance of building a life for sustained relevance. The over-functioning and under-functioning dynamic in relationships is explored, along with the challenges and strategies for finding balance and mutual support.</p><p></p><p>The conversation highlights the impact of unspoken expectations, the process of grieving the identity of the over-functioner, the use of high functioning as a defense mechanism, the concept of quick wins in reconditioning negative self-talk, the importance of deep genuine connection and communication, the idea of becoming the friend or partner one desires, the role of active participation in building connections, the commitment to relationship building, and the process of reconditioning negative self-talk.</p><p></p><p>Takeaways</p><ul><li>Nourishment over self-care</li><li>Impact of high-functioning codependency</li><li>Building a life for sustained relevance</li><li>Over-functioning and under-functioning in relationships Unspoken expectations</li><li>Grieving the identity of the one who carries it all</li><li>High functioning as a defense mechanism against feeling</li><li>Quick wins in reconditioning negative self-talk</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to Brianna Bass</li><li>06:21 Emotional Wellbeing and Connection</li><li>13:33 Pillars of Intimacy and Life Investment</li><li>20:28 Over-Functioning and Under-Functioning in Relationships</li><li>25:43 Unspoken Expectations and Communication</li><li>34:25 Deep Genuine Connection and Communication</li><li>44:37 Reconditioning Negative Self-Talk</li></ul><p></p><p><b><i>Briana Bass. M.Ed CMHC, PhD:</i></b></p><ul><li>Website: <a rel="noopener noreferrer nofollow" href="https://brianabass.org/" target="_blank">https://brianabass.org/</a></li><li>Paper City Magazine: <a rel="noopener noreferrer nofollow" href="https://www.papercitymag.com/fashion/briana-bass-therapist-dallas-mental-health/" target="_blank">https://www.papercitymag.com/fashion/briana-bass-therapist-dallas-mental-health/</a></li><li>Voyage Magazine: <a rel="noopener noreferrer nofollow" href="https://voyagedallas.com/interview/community-highlights-meet-briana-bass-of-the-wellness-institute" target="_blank">https://voyagedallas.com/interview/community-highlights-meet-briana-bass-of-the-wellness-institute</a></li></ul><p></p><p><b><i>Follow Alina and her work here:</i></b></p><p>Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0D7D92HZ5/" target="_blank"><b>https://www.amazon.com/dp/B0D7D92HZ5/</b></a><br /><br />- Subscribe to my YouTube Channel:<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCZdr8UhDhURDO5xKHIoIokg" target="_blank"><b>   / @becomingyears  </b></a><br />- Instagram - @bridgeportlaserandwellness: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bridgeportlasera" target="_blank"><b>https://www.instagram.com/bridgeportlasera</b></a>...<br />- Facebook - @bridgeportwellness: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/bridgeportwellness/" target="_blank"><b>https://www.facebook.com/bridgeportwellness/</b></a><br /><br /><i>Have A Question?</i><br />- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: <a rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thebecomingyears" target="_blank"><b>https://www.speakpipe.com/thebecomingyears</b></a></p>no00:48:2215Briana Bass, M.Ed CMHC, PhD: Why High-Functioning Women Often Feel Alonefull<![CDATA[Deborah Lukovich PhD: Midlife Unraveling in Relationships, Intimacy, & the Unconscious]]>The conversation delves into the themes of midlife unraveling and reconstruction, the intersection of sexuality and spirituality, and the process of restructuring and transformation.

It explores the challenges and experiences of women navigating these transformative phases in their lives, offering insights and reflections on the journey of self-discovery and growth. It explores phases of change, rewards for letting go, undoing of persona, and creative unleashing. It then navigates the battle of the opposites from a neuroscience perspective, addressing the central nervous system, integration of frameworks, and creative expression in relationships.

Takeaways

  • Midlife unraveling and reconstruction
  • The intersection of sexuality and spirituality
  • The process of restructuring and transformation 10-year journey
  • Reconciliation of opposites Embracing curiosity
  • The importance of individual work
  • Understanding the masculine and feminine
  • Responsibility and consciousness

Chapters

  • 00:00 The Process of Restructuring and Transformation
  • 33:13 The 10-Year Journey of Reconciliation
  • 38:29 Body Talk and Intuition in Dating
  • 01:01:28 Exploring Relationships and Self-Discovery
  • 01:09:04 Energetic Flow and Societal Impact

Deborah Lukovich, PhD:

Alina's Resources:
- Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

Follow me and my work here:
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera...
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a question For Alina that you’d like to hear answered on the Podcast? Leave her a voice note here: https://www.speakpipe.com/thebecomingyears

]]>ad11cef4-ee17-4bc2-aeff-8b2292fa3a1eTue, 10 Mar 2026 01:07:04 GMT<p>The conversation delves into the themes of midlife unraveling and reconstruction, the intersection of sexuality and spirituality, and the process of restructuring and transformation. <br /><br />It explores the challenges and experiences of women navigating these transformative phases in their lives, offering insights and reflections on the journey of self-discovery and growth. It explores phases of change, rewards for letting go, undoing of persona, and creative unleashing. It then navigates the battle of the opposites from a neuroscience perspective, addressing the central nervous system, integration of frameworks, and creative expression in relationships.</p><p></p><p>Takeaways</p><ul><li>Midlife unraveling and reconstruction</li><li>The intersection of sexuality and spirituality</li><li>The process of restructuring and transformation 10-year journey</li><li>Reconciliation of opposites Embracing curiosity</li><li>The importance of individual work</li><li>Understanding the masculine and feminine</li><li>Responsibility and consciousness</li></ul><p></p><p>Chapters</p><ul><li>00:00 The Process of Restructuring and Transformation</li><li>33:13 The 10-Year Journey of Reconciliation</li><li>38:29 Body Talk and Intuition in Dating</li><li>01:01:28 Exploring Relationships and Self-Discovery</li><li>01:09:04 Energetic Flow and Societal Impact</li></ul><p></p><p><b>Deborah Lukovich, PhD</b>:</p><ul><li>Memoir with a dedicated page and links ot other interviews: <a rel="noopener noreferrer nofollow" href="https://www.deborahlukovich.com/whensexmeetsgod" target="_blank">https://www.deborahlukovich.com/whensexmeetsgod</a></li><li>Depth of Wisdom six-month coaching program: <a rel="noopener noreferrer nofollow" href="https://www.deborahlukovich.com/depthofwisdomprogram" target="_blank">https://www.deborahlukovich.com/depthofwisdomprogram</a></li><li>Website: <a rel="noopener noreferrer nofollow" href="https://www.deborahlukovich.com/" target="_blank">https://www.deborahlukovich.com/</a> - get a free download of my previous book, Your Soul is Talking. Are You Listening? </li><li>Youtube channel: <a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@deborahlukovich8006/videos" target="_blank">https://www.youtube.com/@deborahlukovich8006/videos</a> - I have instructional videos, interviews, videos about exploring dreams.</li><li>Dose of Depth Podcast: <a rel="noopener noreferrer nofollow" href="https://doseofdepth.buzzsprout.com/" target="_blank">https://doseofdepth.buzzsprout.com/</a></li></ul><ul><li>Deborah Lukovich, PhD: <a rel="noopener noreferrer nofollow" href="https://www.pvcnr.com/archives/59573" target="_blank"><b>https://www.pvcnr.com/archives/59573</b></a></li></ul><p></p><p><i>Alina's Resources:</i><br />- Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0D7D92HZ5/" target="_blank"><b>https://www.amazon.com/dp/B0D7D92HZ5/</b></a><br /><br /><i>Follow me and my work here:</i><br />- Instagram - @bridgeportlaserandwellness: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bridgeportlasera" target="_blank"><b>https://www.instagram.com/bridgeportlasera</b></a>...<br />- Facebook - @bridgeportwellness: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/bridgeportwellness/" target="_blank"><b>https://www.facebook.com/bridgeportwellness/</b></a><br /><br /><i>Have A Question?</i><br />- Have a question For Alina that you’d like to hear answered on the Podcast? Leave her a voice note here: <a rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thebecomingyears" target="_blank"><b>https://www.speakpipe.com/thebecomingyears</b></a></p>no01:18:5314Deborah Lukovich PhD: Midlife Unraveling in Relationships, Intimacy, & the Unconsciousfull<![CDATA[Solo Episode: Ending Friendships with Grace]]>The Becoming Years podcast explores the challenges of ending friendships with grace and navigating betrayal in friendships. The conversation delves into the pain of ending friendships, recognizing signs of a friendship running its course, graceful endings, and allowing space in friendships. It also covers ending friendships with clarity and compassion, navigating betrayal, and rebuilding community and capacity for friendships.

Takeaways

  • Ending friendships with grace
  • Navigating betrayal in friendships
  • Creating a new community

Chapters

  • 00:00 Introduction to The Becoming Years
  • 06:30 Graceful Endings and Allowing Space in Friendships
  • 13:04 Navigating Betrayal in Friendships
  • 19:13 Rebuilding Community and Capacity for Friendships

References:

Resources:
- Get My Free Thoughtful Aging Assessment: https://thoughtfulagingbook.com/
- Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/
- Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow me and my work here:
- Subscribe to my YouTube Channel:   / @becomingyears  
- Subscribe to my Substack: https://thoughtfulaging.substack.com/
- Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlasera...
- Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?
- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyears

]]>5c66c519-7b96-4f81-a4a1-0b7bba4af721Thu, 19 Feb 2026 19:27:15 GMT<p>The Becoming Years podcast explores the challenges of ending friendships with grace and navigating betrayal in friendships. The conversation delves into the pain of ending friendships, recognizing signs of a friendship running its course, graceful endings, and allowing space in friendships. It also covers ending friendships with clarity and compassion, navigating betrayal, and rebuilding community and capacity for friendships.</p><p></p><p>Takeaways</p><ul><li>Ending friendships with grace</li><li>Navigating betrayal in friendships</li><li>Creating a new community</li></ul><p></p><p>Chapters</p><ul><li>00:00 Introduction to The Becoming Years</li><li>06:30 Graceful Endings and Allowing Space in Friendships</li><li>13:04 Navigating Betrayal in Friendships</li><li>19:13 Rebuilding Community and Capacity for Friendships</li></ul><p></p><p>References:</p><ul><li>Mental Health Network: <a rel="noopener noreferrer nofollow" href="https://www.pvcnr.com/archives/59573" target="_blank">https://www.pvcnr.com/archives/59573</a></li><li>Sarah Baldwin / @sarahbcoaching / <a rel="noopener noreferrer nofollow" href="https://www.sarahbaldwincoaching.com/" target="_blank">https://www.sarahbaldwincoaching.com/</a></li></ul><p></p><p>Resources:<br />- Get My Free Thoughtful Aging Assessment: <a rel="noopener noreferrer nofollow" href="https://thoughtfulagingbook.com/" target="_blank">https://thoughtfulagingbook.com/</a><br />- Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: <a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0D7D92HZ5/" target="_blank">https://www.amazon.com/dp/B0D7D92HZ5/</a><br />- Get your free Thoughtful Aging Guide: <a rel="noopener noreferrer nofollow" href="https://www.bpwcenter.com/" target="_blank">https://www.bpwcenter.com/</a><br /><br /><i>Follow me and my work here:</i><br />- Subscribe to my YouTube Channel:<a rel="noopener noreferrer nofollow" href="https://www.youtube.com/channel/UCZdr8UhDhURDO5xKHIoIokg">   / @becomingyears  </a><br />- Subscribe to my Substack: <a rel="noopener noreferrer nofollow" href="https://thoughtfulaging.substack.com/" target="_blank">https://thoughtfulaging.substack.com/</a><br />- Instagram - @bridgeportlaserandwellness: <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bridgeportlasera" target="_blank">https://www.instagram.com/bridgeportlasera</a>...<br />- Facebook - @bridgeportwellness: <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/bridgeportwellness/" target="_blank">https://www.facebook.com/bridgeportwellness/</a><br /><br /><i>Have A Question?</i><br />- Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: <a rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thebecomingyearspodcast" target="_blank">https://www.speakpipe.com/thebecomingyears</a></p><p></p>no00:26:5313Solo Episode: Ending Friendships with Gracefull<![CDATA[Solo Episode: 10 Things You Can Do To Feel More Beautiful]]>Today I want to talk about beauty—not the kind we’re sold,
but the kind we feel. Most of us struggle with the belief that beauty conditional - that we must look a certain way to be accepted or feel worthy.


So here are ten gentle, human things you can do to feel more beautiful—not because they change how you look,
but because they change how you relate to yourself.

Resources:

—Get My Free Thoughtful Aging Assessment: https://thoughtfulagingbook.com/

Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: https://www.amazon.com/dp/B0D7D92HZ5/

—Get your free Thoughtful Aging Guide: https://www.bpwcenter.com/

Follow me and my work here:

—Subscribe to my YouTube Channel: https://www.youtube.com/@BecomingYears

—Subscribe to my Substack: https://thoughtfulaging.substack.com/

—Instagram - @bridgeportlaserandwellness: https://www.instagram.com/bridgeportlaserandwellness/

—Facebook - @bridgeportwellness: https://www.facebook.com/bridgeportwellness/

Have A Question?

—Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here: https://www.speakpipe.com/thebecomingyearspodcast

]]>e2e86cba-fd15-4303-9e81-5c54afa3bd88Sat, 14 Feb 2026 00:19:32 GMT<p>Today I want to talk about beauty—not the kind we’re sold,<br />but the kind we <i>feel</i>. Most of us struggle with the belief that beauty conditional - that we must look a certain way to be accepted or feel worthy.</p><p><br />So here are ten gentle, human things you can do to feel more beautiful—not because they change how you look,<br />but because they change how you <i>relate to yourself</i>.</p><p></p><p>Resources:</p><p><b>—Get My Free Thoughtful Aging Assessment: </b><a rel="noopener noreferrer nofollow" href="https://thoughtfulagingbook.com/" target="_blank"><b>https://thoughtfulagingbook.com/</b></a></p><p><b>Get My Book! Thoughtful Aging - Restoring Honor to the Aging Process: </b><a rel="noopener noreferrer nofollow" href="https://www.amazon.com/dp/B0D7D92HZ5/" target="_blank"><b>https://www.amazon.com/dp/B0D7D92HZ5/</b></a></p><p>—<b>Get your free Thoughtful Aging Guide: </b><a rel="noopener noreferrer nofollow" href="https://www.bpwcenter.com/" target="_blank"><b>https://www.bpwcenter.com/</b></a></p><p></p><p><i>Follow me and my work here:</i></p><p>—<b>Subscribe to my YouTube Channel: </b><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@BecomingYears" target="_blank"><b>https://www.youtube.com/@BecomingYears</b></a></p><p>—<b>Subscribe to my Substack:</b> <a rel="noopener noreferrer nofollow" href="https://thoughtfulaging.substack.com/" target="_blank">https://thoughtfulaging.substack.com/</a></p><p>—<b>Instagram - @bridgeportlaserandwellness:</b> <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/bridgeportlaserandwellness/" target="_blank">https://www.instagram.com/bridgeportlaserandwellness/</a></p><p>—<b>Facebook - @bridgeportwellness:</b> <a rel="noopener noreferrer nofollow" href="https://www.facebook.com/bridgeportwellness/" target="_blank">https://www.facebook.com/bridgeportwellness/</a></p><p></p><p><i>Have A Question?</i></p><p>—<b>Have a Question For Alina That You’d Like To Hear Answered on the Podcast? Leave her a Voice Note Here:</b> <a rel="noopener noreferrer nofollow" href="https://www.speakpipe.com/thebecomingyearspodcast" target="_blank">https://www.speakpipe.com/thebecomingyearspodcast</a></p>no00:38:2412Solo Episode: 10 Things You Can Do To Feel More Beautifulfull<![CDATA[Solo Episode - How We Live Over Time: Aging, Choice and Becoming]]>What if aging isn’t something to resist, but something to meet with intention? In this opening solo episode of The Becoming Years, author and host Alina Wilson reflects on aging, choice, and the wisdom shaped through experience. Drawing from her life as a mother, grandmother, and listener to thousands of women across generations, Alina introduces a new kind of conversation—one that explores how we live over time, and why becoming never ends.

]]>44ab4da8-15c4-48c3-b541-f5a60fa70425Fri, 06 Feb 2026 23:43:16 GMT<p>What if aging isn’t something to resist, but something to meet with intention? In this opening solo episode of <i>The Becoming Years</i>, author and host Alina Wilson reflects on aging, choice, and the wisdom shaped through experience. Drawing from her life as a mother, grandmother, and listener to thousands of women across generations, Alina introduces a new kind of conversation—one that explores how we live over time, and why becoming never ends.</p>no00:06:4511Solo Episode - How We Live Over Time: Aging, Choice and Becomingfull