<![CDATA[ENDURE - The OVANDO Ultra Running Podcast]]>Ultra running podcast that talks about race strategies, gear, training, race reports, and more Instagram: @Ovandorunning

]]>www.ovandorunning.comRiverside.fm (https://riverside.com)Thu, 28 May 2026 17:43:34 GMTSun, 14 Sep 2025 20:11:49 GMT60Tim Vail, Cade Bamrick, Jake Fergason, Ryan Bailey<p>Ultra running podcast that talks about race strategies, gear, training, race reports, and more Instagram: @Ovandorunning</p>episodicTim Vail, Cade Bamrick, Jake Fergason, Ryan Baileytimvail150@gmail.comyes<![CDATA[#17- San Diego 100 Mile Race Recap]]>Tim and Cade break down San Diego 100

]]>fd2dba97-a015-4fed-ac8b-adbfc2a85dafSun, 17 May 2026 22:09:00 GMT<p>Tim and Cade break down San Diego 100</p>yes00:55:4617#17- San Diego 100 Mile Race Recapfull<![CDATA[#16 - San Diego 100 Mile Pre-Race Breakdown]]>The conversation covers the preparation and race strategy for the San Diego 100 race, with a focus on the course overview, drop bags, and race conditions. It also delves into the experience of running the race and provides insights into race strategy and preparation. The conversation covers race preparation, nutrition and hydration, and race strategy. Jake provides insights and advice on how to approach the race, manage drop bags, and plan for the course. He also discusses the importance of nutrition, hydration, and pacing during the race.

Takeaways

  • Preparation for a race
  • Race strategy Race preparation
  • Nutrition and hydration
  • Race strategy

Chapters

  • 00:00 Prefacing Gade San Diego 100
  • 25:06 Race Preparation and Strategy
  • 33:04 Nutrition and Hydration
]]>4929e2d3-6ae0-4ec5-8249-da0b59d439b7Tue, 28 Apr 2026 05:11:27 GMT<p>The conversation covers the preparation and race strategy for the San Diego 100 race, with a focus on the course overview, drop bags, and race conditions. It also delves into the experience of running the race and provides insights into race strategy and preparation. The conversation covers race preparation, nutrition and hydration, and race strategy. Jake provides insights and advice on how to approach the race, manage drop bags, and plan for the course. He also discusses the importance of nutrition, hydration, and pacing during the race.</p><p></p><p>Takeaways</p><ul><li>Preparation for a race</li><li>Race strategy Race preparation</li><li>Nutrition and hydration</li><li>Race strategy</li></ul><p></p><p>Chapters</p><ul><li>00:00 Prefacing Gade San Diego 100</li><li>25:06 Race Preparation and Strategy</li><li>33:04 Nutrition and Hydration</li></ul>no00:46:12#16 - San Diego 100 Mile Pre-Race Breakdownfull<![CDATA[#15 - Andreina Chimal | Roosters Backyard Ultra]]>Tim has Andreina "Nina" Chimal AKA Mee Mooch on the podcast to talk ultra, more specifically about her recent run at Roosters Backyard ultra. You can follow Andreina on Instagram: @mee_mooch

]]>c882ad2e-8873-4bd2-ae08-c7faf3103bf4Sat, 04 Apr 2026 23:35:37 GMT<p>Tim has Andreina "Nina" Chimal AKA Mee Mooch on the podcast to talk ultra, more specifically about her recent run at Roosters Backyard ultra. You can follow Andreina on Instagram: @mee_mooch</p>yes01:53:4315#15 - Andreina Chimal | Roosters Backyard Ultrafull<![CDATA[#14 - Mt GAOLIGONG 168k RECAP]]>Tim talks about his experience in China with Cade along with giving a course breakdown and race report about Mt Gaoligong 168k and how he ran 23:17 for a fourth place finish.

]]>32f94fad-bb4c-4e7d-a7ba-7dd0fe812714Thu, 26 Mar 2026 10:37:38 GMT<p>Tim talks about his experience in China with Cade along with giving a course breakdown and race report about Mt Gaoligong 168k and how he ran 23:17 for a fourth place finish.</p>yes01:56:4614#14 - Mt GAOLIGONG 168k RECAPfull<![CDATA[#13 - GAOLINGONG 168K CHINA Preview | Old Pueblo 50 MILE RECAP]]>The conversation covers the pre-race preparation and race experience of an ultra-running event. It delves into the challenges of packing, essential gear selection, shoe choices, race start, navigational challenges, running solo, nutrition and hydration strategies, the use of poles, and post-race reflections. The conversation covers a detailed discussion on shoe preferences and experiences, as well as race preparation and performance. The hosts share their insights and experiences with different shoe models, discussing their features, performance, and comfort. Additionally, they delve into their race preparation strategies and performance outcomes, providing valuable insights into their training and racing experiences. The conversation covers topics such as race podium streak, sponsorship and apparel, race experience and social media, photography and content creation, training and running community, book recommendations and podcast plans, and upcoming race and doping concerns.

Takeaways

  • Race Preparation
  • Race Experience Shoe preferences and experiences
  • Race preparation and performance Podium Streak
  • Race Preparation

Chapters

  • 00:00 Pre-Race Preparation
  • 27:34 Shoe Preferences and Experiences
  • 39:00 Race Preparation and Performance
  • 49:11 Race Podium Streak
  • 56:09 Race Experience and Social Media
  • 01:01:28 Training and Running Community
  • 01:06:32 Book Recommendations and Podcast Plans
]]>997c1cfb-8c26-4e48-bf4a-f528cc675dc4Sun, 15 Mar 2026 03:38:02 GMT<p>The conversation covers the pre-race preparation and race experience of an ultra-running event. It delves into the challenges of packing, essential gear selection, shoe choices, race start, navigational challenges, running solo, nutrition and hydration strategies, the use of poles, and post-race reflections. The conversation covers a detailed discussion on shoe preferences and experiences, as well as race preparation and performance. The hosts share their insights and experiences with different shoe models, discussing their features, performance, and comfort. Additionally, they delve into their race preparation strategies and performance outcomes, providing valuable insights into their training and racing experiences. The conversation covers topics such as race podium streak, sponsorship and apparel, race experience and social media, photography and content creation, training and running community, book recommendations and podcast plans, and upcoming race and doping concerns.</p><p></p><p>Takeaways</p><ul><li>Race Preparation</li><li>Race Experience Shoe preferences and experiences</li><li>Race preparation and performance Podium Streak</li><li>Race Preparation</li></ul><p></p><p>Chapters</p><ul><li>00:00 Pre-Race Preparation</li><li>27:34 Shoe Preferences and Experiences</li><li>39:00 Race Preparation and Performance</li><li>49:11 Race Podium Streak</li><li>56:09 Race Experience and Social Media</li><li>01:01:28 Training and Running Community</li><li>01:06:32 Book Recommendations and Podcast Plans</li></ul>no01:11:41113#13 - GAOLINGONG 168K CHINA Preview | Old Pueblo 50 MILE RECAPfull<![CDATA[#12 - Racing in CHINA | AC100 Silver Ticket | Catching Up]]>Cade and Tim catch up and talk about whats going on with training and races.

]]>78f199c4-793f-4fd4-a479-565576bb3266Tue, 24 Feb 2026 03:17:34 GMT<p>Cade and Tim catch up and talk about whats going on with training and races.</p>yes01:31:38#12 - Racing in CHINA | AC100 Silver Ticket | Catching Upfull<![CDATA[#11 - Coldwater COURSE RECORD Rumble | Race Recap]]>In this episode Tim and Jake break down their races loop by loop of the 100 mile and 100k races, Tim got 1st overall along with the course record, Jake Got 4th overall 3rd male. We also had Braxton representing Ovando in the 5 mile where he dominated and got the course record.

]]>1f62be79-ae72-4adf-857b-a149186db376Fri, 23 Jan 2026 05:11:28 GMT<p>In this episode Tim and Jake break down their races loop by loop of the 100 mile and 100k races, Tim got 1st overall along with the course record, Jake Got 4th overall 3rd male. We also had Braxton representing Ovando in the 5 mile where he dominated and got the course record.</p>yes01:31:2011#11 - Coldwater COURSE RECORD Rumble | Race Recapfull<![CDATA[#10 - Coldwater Rumble 100mi/100k PREVIEW | Story Time With CADE]]>The team talks about Coldwater rumble where Tim is racing the 100k and Jake is racing the 100 mile. Cade also tells an interesting story at the end of the episode.

]]>ea7db43d-6889-4250-b93e-706d0751744eTue, 13 Jan 2026 02:13:49 GMT<p>The team talks about Coldwater rumble where Tim is racing the 100k and Jake is racing the 100 mile. Cade also tells an interesting story at the end of the episode.</p>yes01:16:3010#10 - Coldwater Rumble 100mi/100k PREVIEW | Story Time With CADEfull<![CDATA[#9 - 2026 RACE PLANS | Year End RECAP]]>In this episode Tim and Cade give a quick 2025 recap and what is coming up in 2026.

]]>67d26596-e4b3-4f64-a8b0-cdbd5eec92f4Sat, 20 Dec 2025 04:10:37 GMT<p>In this episode Tim and Cade give a quick 2025 recap and what is coming up in 2026.</p>yes01:14:219#9 - 2026 RACE PLANS | Year End RECAPfull<![CDATA[#8 - Walter Bueno | Javelina Jundred ]]>In this episode we have on Tim's friend Walter Bueno where he talks about his journey of running and his road to his first 100 miler Javelina Jundred.

]]>32653b84-b3c7-4bbb-96fe-c0be1ef8f89dTue, 02 Dec 2025 04:08:51 GMT<p>In this episode we have on Tim's friend Walter Bueno where he talks about his journey of running and his road to his first 100 miler Javelina Jundred.</p>yes01:38:188#8 - Walter Bueno | Javelina Jundred full<![CDATA[#7 - Stuffed Turkey 100 RECAP]]>Tim and Cade talk about the stuffed turkey endurance run in Jester park Iowa. Cade ran the 100 mile and Tim ran the 50k.

]]>06f0f987-1358-4874-9668-a2150c5c862eWed, 26 Nov 2025 01:59:38 GMT<p>Tim and Cade talk about the stuffed turkey endurance run in Jester park Iowa. Cade ran the 100 mile and Tim ran the 50k.</p>yes00:49:337#7 - Stuffed Turkey 100 RECAPfull<![CDATA[#6 - Esteban Jimenez | Roosters Bakyard Ultra RECAP]]>Esteban Jimenez joins the show and talks about his past with endurance sports and how he got into Ultra running. We also talk about Roosters backyard ultra held in San Diego CA directed by Jose Sosa, we offer tips and tricks if you want to try out a backyard ultra yourself. Shoutout to Omni Athlete Training, keeping me fresh and able to run a 4:37 downhill mile not even a week after doing 162 miles at roosters, Omni Athletics has an app you can try out with discount code: 15OMNI when checking out. George also offers 1:1 coaching for running and other endurance sports, and has nearly 10 years of experience in the ultra world.

]]>e624b4ea-2b05-40ed-8370-3a1580dba72cSat, 08 Nov 2025 02:59:05 GMT<p>Esteban Jimenez joins the show and talks about his past with endurance sports and how he got into Ultra running. We also talk about Roosters backyard ultra held in San Diego CA directed by Jose Sosa, we offer tips and tricks if you want to try out a backyard ultra yourself. Shoutout to Omni Athlete Training, keeping me fresh and able to run a 4:37 downhill mile not even a week after doing 162 miles at roosters, Omni Athletics has an app you can try out with discount code: 15OMNI when checking out. George also offers 1:1 coaching for running and other endurance sports, and has nearly 10 years of experience in the ultra world.</p>yes01:00:256#6 - Esteban Jimenez | Roosters Bakyard Ultra RECAPfull<![CDATA[#5 - Chuy Topete | Cuyamaca 100k]]>Chuy Topete joins to talk about his recent race Cuyamaca 100k a local San Diego race to talk about fueling, gear and more.

]]>29191d74-0fc2-4f5d-a7f4-10ddecefe9ccSun, 19 Oct 2025 23:11:14 GMT<p>Chuy Topete joins to talk about his recent race Cuyamaca 100k a local San Diego race to talk about fueling, gear and more.</p>yes01:04:465#5 - Chuy Topete | Cuyamaca 100kfull<![CDATA[#4 - Derek Kachadurian | Bryce Canyon 60k | SD100]]>In this episode we have guest Derek Kachadurian who talks about his most recent podium at Bryce Canyon 60k along with his experience at SD100. Derek and Tim also talk about gear they like using during races along with a review of the ON Cloudultra Pro and more.

]]>07c372b4-5933-4782-8e0f-1fd67415e160Mon, 06 Oct 2025 03:36:42 GMT<p>In this episode we have guest Derek Kachadurian who talks about his most recent podium at Bryce Canyon 60k along with his experience at SD100. Derek and Tim also talk about gear they like using during races along with a review of the ON Cloudultra Pro and more.</p>yes01:20:344#4 - Derek Kachadurian | Bryce Canyon 60k | SD100full<![CDATA[#3 - Harshil Shah | Virgil Crest 50 MILE]]>In episode 3 we have Harshil Shah joins us, one of our buddies who used to train and race with us when he was going to school in San Diego, Harshil talks about his most recent win at Virgil Crest 50 mile and what he has coming up next.

]]>01b0ab50-8c96-4600-bf94-70d1333a8b73Mon, 29 Sep 2025 04:58:30 GMT<p>In episode 3 we have Harshil Shah joins us, one of our buddies who used to train and race with us when he was going to school in San Diego, Harshil talks about his most recent win at Virgil Crest 50 mile and what he has coming up next.</p>yes00:48:433#3 - Harshil Shah | Virgil Crest 50 MILEfull<![CDATA[#2 - Jason Jacobs | Boston Qualifying | No excuses]]>In this episode Jason Jacobs joins to talk about his latest race and BQ time at the Santa Rosa marathon, Jason breaks down race strategy, fueling, tips for people trying to BQ, gear he used, balancing family with running, and how he uses the no excuses mentality to keep achieving his goals.

]]>fd8bf054-c1fe-43b2-8946-519157c72c2eSun, 21 Sep 2025 02:48:31 GMT<p>In this episode Jason Jacobs joins to talk about his latest race and BQ time at the Santa Rosa marathon, Jason breaks down race strategy, fueling, tips for people trying to BQ, gear he used, balancing family with running, and how he uses the no excuses mentality to keep achieving his goals.</p>yes01:20:322#2 - Jason Jacobs | Boston Qualifying | No excusesfull<![CDATA[#1 - Mogollon Monster 100 2ND PLACE | RECAP]]>In this episode the team breaks down the course by aid stations and talks about terrain, fueling, things that went wrong during the race, and the most important part, grit.

]]>aaec5626-fecd-4627-ab26-fa6e9b3f90c1Mon, 15 Sep 2025 03:18:35 GMT<p>In this episode the team breaks down the course by aid stations and talks about terrain, fueling, things that went wrong during the race, and the most important part, grit.</p>yes01:57:091#1 - Mogollon Monster 100 2ND PLACE | RECAPfull